Podcasts about tranquil space

Sunday 26th August 2024 @ 4pm Part 1 ‘Grief Encounter’ written & narrated by Felicity Radcliffe ‘Eagle Song’ written & narrated by Jean Fairbairn  ‘A Tranquil Space’ written by Isabel Cooke & narrated by SRS  ‘Moments’ written & narrated by Helen O’Mahoney ‘The Longest Night’ written & narrated by Janet Nicholls  Part 2 Fi’s Diary #100 written & narrated by Fiona Ritchie ‘Strangers at the Station’ written & narrated by Helen O’Mahoney ‘Ode to Grafham Water’ written & narrated by Felicity Radcliffe When You Aren’t Busy’ written & narrated by Niamh Waugh  ‘There’s Something In the Water’ written by Isabel Cooke & narrated by Collette Parker Part 3 – Ambleforth Manor Ep 8 – ‘Scapegoats’ written by Fiona Ritchie Story at Midnight @11.50pm ‘Backfire’ written & narrated by Tina Yates

Co-owner and Director of Teacher Training, Kathryn Taron was a Division I long-distance runner who found yoga while on a quest to heal an injury. After completely recovering from the injury, she continued to cultivate her practice on the North Shore of Oahu and around the world. She understands the struggle to balance competitive drive with respect for the body's limits. She teaches yoga to empower others to engage in self-healing. During her classes, Kathryn focuses heavily on proper alignment and mindfully linking movements with breath.   Co-owner, Lindsey Canaley discovered yoga 15 years ago via a VHS workout tape as a teenager in her native Los Angeles. After a personal practice for many years, she got the courage to step foot in a real yoga studio in DC in 2011 and fell in love all over again. She believes in a playful practice and tries not to take herself too seriously. At classes with Lindsey, you can expect high energy, creative flows with a little restorative yoga thrown in for a well-rounded sweat session on the mat. For her personal practice, she loves vinyasa, power, yin, and restorative yoga equally. Lindsey is a RYT-200 and completed her studies at Tranquil Space and her prenatal training at Mind the Mat. When not in the studio, she's probably snuggling her one-year-old daughter or one of her three kitties. Website: Refresh Alexandria   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode of Feng Shui Living, we delve into the essential elements of creating a harmonious and balanced living space by discussing the five things you'll never find in my home as a Feng Shui expert. Join me as I share about those items (plus a few bonuses) along with why and some Feng Shui cures for these items. Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonThanks to our secondary show sponsor:Good Chi - Balance your energy and space

Discover the profound benefits of meditation sounds in promoting relaxation and relieving stress. As you immerse yourself in the gentle and soothing sounds, feel the weight of stress and tension melt away. The melodic tones and serene vibrations create a tranquil space for your mind and body to find respite. Allow the meditation sounds to guide you into a state of deep relaxation. With each breath, let go of the worries and anxieties that may be weighing you down. Feel a sense of calm washing over you, as the sounds envelop you in a peaceful embrace. The soothing nature of the meditation sounds acts as a balm for your weary mind, offering a sanctuary of tranquility amidst the chaos of daily life. Let the harmonious melodies and gentle rhythms carry you to a place of inner stillness and serenity. As you focus on the sounds, notice how your body responds. Feel your muscles loosen, your breathing become steady, and your thoughts gradually quiet down. Experience a sense of release and renewal as you surrender to the calming influence of the meditation sounds. In this state of relaxation, the stress that once burdened you begins to dissipate. Your mind becomes clear, and your body feels rejuvenated. The meditation sounds act as a catalyst for restoring balance and harmony within. Through regular practice, the soothing effects of meditation sounds can have a profound impact on your overall well-being. They provide a powerful tool for managing stress, promoting relaxation, and cultivating a sense of inner peace. As you continue to explore the healing potential of meditation sounds, you will discover their ability to create a sacred space for self-reflection, introspection, and personal growth. They become a source of solace and comfort, allowing you to find refuge within yourself. Embrace the transformative power of meditation sounds, and let them guide you on a journey of relaxation and stress relief. Allow their gentle melodies to envelop you, bringing you into a state of deep peace and tranquility. Meditation Sounds, Relax, Relieve Stress, Soothing, Melodic Tones, Serene Vibrations, Tranquil Space, Mind and Body, Respite, Deep Relaxation, Let Go, Calm, Peaceful Embrace, Sanctuary, Harmonious Melodies, Gentle Rhythms, Inner Stillness, Serenity, Focus, Release, Renewal, Calming Influence, Dissipate, Clear Mind, Rejuvenated Body, Balance, Harmony, Regular Practice, Well-being, Managing Stress, Inner Peace, Healing, Sacred Space, Self-Reflection, Introspection, Personal Growth, Solace, Comfort, Transformative Power, Journey, Deep Peace, Tranquility. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we invite you to embark on a journey to heavenly relaxation through the enchanting power of ambient music. Join us as we explore the soothing melodies, ethereal tones, and gentle harmonies that create a serene and peaceful atmosphere. Discover how ambient music can transport you to a state of deep relaxation, allowing your mind to unwind and your body to release tension. Whether you're looking to unwind after a long day, create a tranquil space for meditation, or simply enhance your overall well-being, the beauty of ambient music awaits you. Tune in and let the mesmerizing sounds take you to a place of pure bliss and tranquility. Relaxation, Heaven, Ambient Music, Serene, Peaceful, Soothing Melodies, Ethereal Tones, Gentle Harmonies, Deep Relaxation, Unwind, Release Tension, Tranquil Space, Meditation, Well-being, Bliss, Tranquility. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Owner and Director of Teacher Training, Kathryn Taron was a Division I long-distance runner who found yoga while on a quest to heal an injury. After completely recovering from the injury, she continued to cultivate her practice on the North Shore of Oahu and around the world. She understands the struggle to balance competitive drive with respect for the body's limits. She teaches yoga to empower others to engage in self-healing. During her classes, Kathryn focuses heavily on proper alignment and mindfully linking movements with breath. Co-Owner, Lindsey Canaley discovered yoga 15 years ago via a VHS workout tape as a teenager in her native Los Angeles. After a personal practice for many years, she got the courage to step foot in a real yoga studio in DC in 2011 and fell in love all over again. She believes in a playful practice and tries not to take herself too seriously. At classes with Lindsey, you can expect high energy, creative flows with a little restorative yoga thrown in for a well-rounded sweat session on the mat. For her personal practice, she loves vinyasa, power, yin, and restorative yoga equally. Lindsey is a RYT-200 and completed her studies at Tranquil Space and her prenatal training at Mind the Mat. When not in the studio, she's probably snuggling her one-year-old daughter or one of her three kitties. Website: http://www.refreshyogacenter.com Facebook: RefreshYogaCenter Instagram: refreshyogacenter Episode Link: https://iamceo.co/2018/11/07/iam102-owners-of-yoga-studio-offer-an-escape-from-the-frantic-dc-lifestyle/

Does a place matter? Should we not n our self-discovery find ourselves within and not care about our environment? A good vibrational space matters to me, a place that exudes tranquility and deep peace, allows me to find it within myself. https://selfdishttps://selfdiscoverymedia.com/?p=98998

Children’s Stories 6.50pm Mon-Fri:                              Monday:                                                          ‘Allen the Alasaurus Was Feeling Down’ written & narrated by Alice Goulding Tuesday:                                                         ‘Carlos & Friends Discover a Forger’ written by Graham Emmett & narrated by Uncle Roger Wednesday:                                                    ‘Trisky & Freddie Rescue a Seal’ written & narrated by Crazy Grandma Thursday:                                                        ‘The McMinis Join a Football Team’                        ditto Friday:                                                             ‘The Best Birthday Surprise Ever’ written by Becca Cooke & narrated by Sue Rodwell Smith Saturday at 7.50am:                                        ‘Percy’ written by Isabel Cooke & narrated by Gilly Young Sunday at 3.45pm:                                           ‘Big Mistake’ written & narrated by Julie Stevens (Jumping Jules Poetry)   Poetry Corner 2.45pm Mon-Fri: Monday:                                                            ‘St Ives’ written & narrated by Isabel Cooke Tuesday:                                                           ‘Thank You’  written & narrated by Julie Stevens (Jumping Jules Poetry) Wednesday:                                                      ‘New Life Has Begun’ written & narrated by Colin Reeves Thursday:                                                          ‘Reborn’ written & narrated by Denise Dowdell-Stent Friday:                                                               ‘The Sayer’s Return’ written & narrated by Jean Fairbairn   Short Stories at 3.25pm: Monday:                                                           ‘The Old Tailor’ written by Isabel Cooke & narrated by Gilly Young Wednesday:                                                     ‘The Municipal Garden’ written by Alice Goulding & narrated by Sue Rodwell Smith Friday:                                                              ‘A Tranquil Space’ written by Isabel Cooke & narrated by Sue Rodwell Smith   Story at Midnight:                                           ‘Desert Road’ written by Andrea Weeding & narrated by Denise Dowdell-Stent

This episode was originally inspired by the Fuse Ladder and how much we use it in the Alexandria studio, Impact Your Fitness.  Mariska Breland, the creator of the Fuse Ladder, a patented 8 in 1 fitness apparatus, sat down with Jenn and Tara to discuss all of our favorite things about the Fuse Ladder.     There are so many important topics brought up in this conversation between three women who view strength as more important than correct form and looking pretty in yoga poses.  If you’re a trainer or rehab professional, you’ll hear from a leader in fitness for neurological conditions and if you want to upgrade your studio or home gym for distanced sessions, this episode will give you an opportunity to learn more about how Jenn and Mariska have been thriving with the Fuse Ladder.   A little bit about our guest and co-host: After overcoming MS and multiple injuries, Mariska had to swap running for pilates and yoga. She had been teaching since 2003, but her signature style, Fuse Pilates, was coined in 2005. Despite her background in neuroscience and passion for neuro physical therapy, life continued to push Mariska towards fitness and changing people’s lives in the pilates scene.  Her favorite workouts combine gymnastics, strength training, and pilates. She also swears by using the Fuse Ladder!    Tara began teaching Pilates mat classes in 2012 and completed her comprehensive apparatus training through Power Pilates in the summer of 2016. Ever the student, she still takes weekly lessons with senior teachers, and has attended continuing education workshops with Anula Maiberg, Andrea Maida, Benjamin Degenhardt, Blossom Crawford, and Bob Liekens, among others.  Also an avid yogini, Tara completed her 200-hour yoga teacher training at Tranquil Space (now YogaWorks) in 2018 and is a registered yoga teacher through Yoga Alliance and is known for her warm and playful nature.   Topics discussed: Limitations of yoga and pilates for improving bone health, posture and overall strength Avoiding injury as a yogi Utilizing the ladder for power, flexibility & corrective exercise Feeling empowered by pull ups Not allowing medical status or age determine your fitness level Using this as a pilates system and a fitness system Working with spring tension vs other types of resistance Misconceptions about balance training Working online and growing a training business Check out our guest and co-host: https://www.mariskabreland.com/about https://www.instagram.com/mariskabreland/ https://www.instagram.com/fuseladder/ https://www.instagram.com/theneurostudio/ https://www.thinkfitbefitpodcast.com/pilates-for-every-body/ https://www.instagram.com/tararose224/   Jenn's practice in Alexandria Virginia- Holistic injury care and performance wellness Jenn's instagram and twitter SHARE insights, aha moments, and favorite quotes on your social media. You know what they say, if you loved your experience, tell a friend. TAG US (@thinfitbefit_podcast), tag a friend, tag your mom! LEAVE A REVIEW, on iTunes, Facebook. (You can screenshot your review and email it to schedule@impactyourfitness.net and we will send you a free Hamstring Freedom guide! JOIN THE CONVERSATION. If you could ask Jenn and her guests anything, what would it be? What topic related to an effective fitness mindset would you love to learn about? Shoot us a message on social media, or an email if there’s a guest you’d love to hear from, or a particular topic you’d like Jenn to tackle. FOLLOW US. We have a newsletter, a blog, and multiple threads of social media. Pick one that speaks to you and meet us there! Support the podcast by checking out RUVI, a high performance drinks that entirely fruits and veggies and nothing else, purchase here and get a free shaker bottle with your first purchase https://impactyourfitness.thrivelife.com/ruvi

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” Joseph Pilates The goal of today's short episode is to present the theory that Pilates, the modality and man, have a lot more to offer than ab exercises and helping lower back pain.  Jenn is bringing on her Pilates teacher, Tara Becker, for a presentation on a whole-body approach to Pilates and why every single person can use it in their fitness program.   Tara Becker discovered Pilates in the early 2000s while studying at Syracuse University. Having undergone three reconstructive foot surgeries as a teenager, she was impressed with the way Pilates safely strengthened her whole body while helping her feet. As a former gymnast, she also loved how Pilates combined strength and flexibility on different apparatus. Tara began teaching Pilates mat classes in 2012 and completed her comprehensive apparatus training through Power Pilates in the summer of 2016. Ever the student, she still takes weekly lessons with senior teachers, and has attended continuing education workshops with Anula Maiberg, Andrea Maida, Benjamin Degenhardt, Blossom Crawford, and Bob Liekens, among others. Also an avid yogi, Tara completed her 200-hour yoga teacher training at Tranquil Space (now YogaWorks) in 2018 and is a registered yoga teacher through Yoga Alliance and is known her warm and playful nature. Check out Tara at: www.impactyourfitness.net https://www.instagram.com/tararose224/ Links of interest: Quotes from Joseph Pilates https://www.inspiringquotes.us/author/8890-joseph-pilates Article on some of the interesting history of Pilates https://thewirecutter.com/blog/pilates-flu-epidemic/ Jenn on Instagram  https://www.instagram.com/impact_your_fitness/ You can support the podcast by checking out RUVI, a high performance drink that is just fruit and veggies and nothing else.  It really speaks for itself- no additives/sugar/gluten and all the fiber- your first order comes with a free shaker bottle.  Go to https://impactyourfitness.thrivelife.com/ruvi  

How do I class up this podcast? Easy… ask my better half to come on the show and chat up how great yoga is for bike touring! On this episode of the pod, we discuss yoga for bike touring with Kimberly Wilson, founder and past owner of Tranquil Space yoga studios in Washington, DC. Originally podcast March 16, 2017.

DC Yoga Podcast Episode 36- Siohban Troy-Carranza - Tranquil Space - Yoga in the church (with mosquitos!) - Kim Wilson - Teacher Training - The Art of Sequencing - Yoga for Tots and Tykes - The Art of Touch - Seeing bodies - Always remembering your first down dog - Owning a studio versus not owning a studio - Managing Teachers - Vinyasa Yoga - Practicing yoga/doing anything other than working and raising your kids/motherhood - YogaWorks Bio: Since May 2002, I have been teaching vinyasa yoga in Washington, DC. After falling in love with the practice and wanting to learn more, I completed my 200-hr teacher training with Kimberly Wilson at Tranquil Space. I get to teach students of many levels and backgrounds to move their body and explore how the practice of yoga can positively influence their lives both on and off the mat. I teach group classes, privates, workshops and I am a teacher trainer at Tranquil Space which became part of the YogaWorks Family in August of 2017. I am a Continuing Education Provider with Yoga Alliance. In 2014, I completed my 500-hr training and have over 9,000 hours of teaching. I teach five classes per week at YogaWorks in Dupont Circle. Website: https://www.2yogajoy.com/

Today I'm chatting with psychotherapist and entrepreneur Kimberly Wilson about her journey as a multipassionate entrepreneur, getting things done while preserving your energy, and making space in your life for regular creative play.Kimberly Wilson is a psychotherapist in private practice, serves as president of Pigs & Pugs Project, and designs eco-fashion line TranquiliT.In 1999 she founded Tranquil Space —named among the top 25 yoga studios in the world by Travel + Leisure—and sold it to YogaWorks in 2017. She's penned a few lifestyle books catered to tranquility seekers and hosted a podcast since 2005.Here's what we discussed on this episode:Kimberly's websiteKimberly on InstagramTranquiliT | InstagramPigs & Pugs Project | InstagramTranquility du Jour Live (Sunday, January 5!)The E-Myth12 Secrets of Highly Creative Women12 Secrets of Highly Successful WomenSaturday Morning Breakfast Cereal: 11 LivesKat's social presence: Instagram | TwitterHTBC Instagram

This week, Sarah talks with Bend and Bloom founder, Amy Quinn Suplina. In light of the unionization movement, these two women explore what it means to run an ethical yoga studio and how studios in New York City might be impacted by the move to unionize.Amy Quinn Suplina Amy has been teaching yoga since 2002 and founded Bend + Bloom in 2008.  She teaches a breath-based, contemplative Vinyasa that challenges us to find space in our bodies so that we can find room in our lives to live well and more fully.  She completed her first yoga teacher training with Kimberly Wilson, Simon Park, and Darren Main at Tranquil Space in Washington, DC in 2002 and with Cyndi Lee of Om Yoga in 2005. Her early days of teaching were balanced by her career in social justice and human rights organizing.  Amy believes contemplative practices, like yoga and meditation, are essential components to transform our habits so we can build and embody new skills to manifest what we care about in our lives and the world. Amy is trained in teaching Trauma Sensitive Yoga by the Trauma Center of Boston and completed the two-year Embodied Anatomy and Physiology course at the Breathing Project with Amy Matthews. She is also a certified Physioyoga Global practitioner. Amy integrates explorations of anatomy and physiology into her class by designing purposeful sequences that weave asana, pranayama, bandha work, and focused inquiry.  She is a mentor with the amazing Africa Yoga Project based in Nairobi.You can connect with Amy on Instagram or find Bend and Bloom on Instagram and at https://www.bendandbloom.com/.You can connect with Sarah today at: instagram.com/tbmpodcastfacebook.com/thebeginnersmindpodcastsarahdittmore@gmail.comThank you to Plum Deluxe for sponsoring this episode. Visit https://www.plumdeluxe.com/ today to order delicious loose leaf teas or join their Loose Leaf Tea of the Month Club for just $10/month! Use the code "TBM10" at check out to save 10% on all purchases.The Beginner's Mind is created in partnership with Shut Up & Yoga. Check out their books at www.shutupandyoga.com/books or join the conversation via the new Facebook group, Shut Up & Yoga Forum for Modern Yogis.

DC Yoga Podcast Episode 21- Kevin Waldorf Cruz is my guest this week. Kevin has a unique story as a long time DC resident and yoga teacher and we covered a lot- yoga on college campuses, 9/11, trauma, Tranquil Space, running, Dis Integrated vs. Integrated body/mind, starting out as a yoga teacher, the importance of going off script, complaint to convert, Power Yoga, Teacher Training Programs and working towards a more inclusive yoga

In this week's edition of Tranquility du Jour, I chat with Lisa Richards about her new body care line, L'eela. Learn about the benefits of oil and CBD in body products, what goes in to creating a body care line, and a peek into our early days together at Tranquil Space. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only 8 tickets left] TDJ Live: June 23 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Italy [4 spots left] Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada   Guest: Lisa Richards     Lisa Richards is co-CEO and formulation specialist for L’eela. Richards began investigating natural health alternatives when she developed severe allergies in her late 30s that jeopardized her fitness-rooted lifestyle as a yoga instructor. She gained an appreciation for the effectiveness of cannabidiol (CBD) and whole-plant cannabis products when she used them to aid recovery and healing from her own injuries. Richards has spent several years blending her own oils using the life-balancing philosophy of Ayurveda, which is a perfect complement to the Vinyasa yoga she has taught since 2001. In her practice, she has worked with pro athletes, TV personalities, preschoolers and everyone in between. Savvy Sources Find Lisa Website Facebook Instagram Mentioned in the podcast Use code TRANQUILITY to save 20% off through June 15 at leelacbdbodycare.com First podcast recorded in September 2005: 10 Tips Tranquility du Jour Online NEW Book: Year of Tranquility(comes with FIVE bonuses) Eye candy on Instagram Follow along on Facebook Watch YouTube More Tranquility   Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Browsemy 6 Books Tranquility-filled E-courses Download theTranquility du JourPodcast App: iPhoneand Android Read about my passion for animals Favor Pen a review on iTunes and/or share this podcast via social media. Pen a review of my books on Amazonor Goodreads. Techy To listen, click on the player at the top of the post or click hereto listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android  

Kimberly Wilson is a psychotherapist, has authored five books on self-care, tranquility, and business, and designs clothes for TranquiliT, an eco-friendly fashion line. In 1999, she founded Tranquil Space, ranked as one of the top 25 yoga studios in the world by Travel & Leisure magazine. She also holds a Master's degree in Women's Studies and Social Work and Positive Psychology. Her work has been featured in various outlets such as The Washington Post, US News, and Yoga Journal. In today's episode, Kimberly shares the fantastic benefits of living a tranquil lifestyle through the practice of yoga. She talks about the importance of accountability and self-care and how to make more time for yourself despite what seems to be a busy schedule. She also offers her advice regarding habits you can develop to achieve a tranquil lifestyle.   “The more you can understand where time and energy is going, the more changes can be made.” – Kimberly Wilson   On Today's Episode of A Healthy Curiosity: How she got into wellness and self-care. What is the yoga lifestyle for the modern girl? Why being accountable allows us to fulfill our goals better. The benefits of writing things down on paper as opposed to just setting reminders on your phone. The habits she relies on to feel creative and mindful. The inspiration behind TranquiliT. What she does to help people get back into the groove. Her advice to people who want to get their creative spark back.   Key Takeaway: How you interact with the world is a reflection of where you're at in your life and that changes over time. Writing the goals you want to do can make you commit to them better. Mindfulness is not just what you do, but how it infiltrates your life and how you show up for it.   Resources Mentioned: Write It Down, Make It Happen book by Henriette Anne Klauser FED UP documentary 168 Hours book   Connect with Kimberly Wilson: Kimberly Wilson official website TranquiliT clothing line   Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential. The Basics of Chinese Medicine Course Learn how to align your lifestyle and diet with daily and seasonal rhythms so you can digest better, have more energy, and stay healthy! Enroll in our 8-week course - The Basics of Chinese Medicine: Your Inner Ecosystem to learn how to analyze and align your lifestyle and diet, identify which of the Five Elements are dominating you, and rebalance the systems in your body so you can achieve your health goals. When you enroll, you'll receive: 20-30 minute audio lectures you can listen to whenever and wherever Highlighted transcripts of each lecture Point location reference sheet Short, point location videos Fun quizlets, reflection questions, and exercises Group call opportunities to get your questions answered Access to our private Facebook community   Visit our website to enroll in The Basics of Chinese Medicine Course today!   Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!    

Kimberly Wilson, founder of Tranquil Space and host of the Tranquility du Jour Podcast, sold two of the most popular yoga center locations in the DC area to Yogaworks right about the same time that J sold his center in Brooklyn. They talk about the arc of yoga in the mainstream, the process of growing a yoga center and related businesses, and what it means to let go and move on to new horizons when the time comes. Kimberly shares some of her insights into what it takes to be successful and ways to keep learning, exploring, and growing. This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.  

The Story Behind Shape Soiree with Kelly Kostecki and AnnMarie Grohs. In this week's edition of Tranquility du Jour, we chat about their inspiration to pull together a 3-day event in Richmond to shape lives, the importance of self-care, helpful tips and resources for finding balance.  Direct download: Tranquility du Jour #406: The Story Behind Shape Soiree   Featured Guest: Kelly Kosteki + AnnMarie Grohs   Born and raised in the Heartland, Kelly grew up an Indiana Hoosier with a love for all things sports, travel, and school.  The thrill of adventure and lure of new cultures soon led Kelly away from her Midwestern roots to soak up the sun and Southern hospitality of the South Carolina Low Country.  It was there, while competing as an Athlete at the College of Charleston that her drive for peak physical performance led to injury and she first found herself on a yoga mat.  Admittedly, at first, yoga was simply a way to ease and loosen her overworked and burned out muscles.  However, soon she was overtaken by the stillness awakened in her mind and the spiritual connection encountered by her heart, which ultimately hooked her for life. Since those early years Kelly has kept her passion for the practice as a focal point in her life, allowing it to shape the very essence of who she is, what she loves, and how she gives back to her community.  Her continued deep devotion and belief in the transformational power yoga provides, eventually led Kelly to receive her 500 hour RYT from Tranquil Space in Washington, DC, the home of all things goddess and glitter.  She then went onto open her own yoga studio, Om On Yoga, in Richmond, VA in 2010.  Through this venture, Kelly is deeply honored to share her experience and provide a nurturing space that offers a warm and inviting community to those who yearn for the beauty of yoga in their lives.  Kelly is also the creator of Shop Om On, a hip online boutique offering consciously curated fashion and goods for the active and holistic lifestyle. ​When she’s not on her mat, a Raspberry colored Manduka to be exact, Kelly can be found globetrotting to far off and sometimes exotic but mostly laid back destinations, burrowing deep in a good book, relishing in the quiet solace of the outdoors, or savoring the pure goodness of a great acoustic guitarist.  Richmond, Virginia is where Kelly calls home.  She lives there with her incredible husband, and fellow yogi, Ken, and her sassy Schnauzer, Miss Gracie Mae. AnnMaire Grohs ran her first 10k in college. And she came in dead last – behind a team of 8 people carrying a Santa sleigh. AnnMarie Ever since then, AnnMarie has challenged herself to do better - to do more – always striving for one goal: wellness. And to never again be bested by a gaggle of people carrying a large prop. AnnMaire’s journey to wellness has taken her many places – to Chicago where she learned to appreciate the outdoors when she could; to D.C. where she learned the limits of – and ways – to challenge her body; and to Richmond where she learned the effect that food could have on her overall. It all ultimately drove her to open Boho Cycle studio, a Richmond, Va.-based indoor cycling studio focusing on fitness, nutrition, and health. Today, AnnMarie continues to explore her commitment to wellness, keenly aware that wellness isn’t a fraction of life: it’s the whole of it.  “The most important thing is fun,” she says. “You’ve got to have fun - and know what does your body good: whether that’s a run, a salad, yoga, reading a book, or knowing what clothes look good on your body.” And AnnMarie continues her wellness journey. She still partakes of all the foods she loves – in moderation – and is aware that she’s constantly evolving. What worked for her 10 years ago may not work for her today – or 10 years from now. But she’s committed to sharing that journey and knowledge. And she hasn’t been beaten by a team of people carrying Santa’s sleigh again. Yet. Upcoming Events Daybook + Playbook Pre-sale: through October 20 Shape Soirée Talk in Richmond: October 20 Writing in the Woods in West Virginia: October 27-29 {2 spots left} Yoga + Mindfulness Mini Retreat in DC: December 31 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Savvy Sources Find Kelly + AnnMarie Shape Soiree Om on Yoga Boho Cycle Studio Mentioned in the Podcast Miracle Morning 168 hours {interviewed here  #199, #263, #306, #343} Slow Down + Shed blog post Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Transitions with me and Tim.  In this week's edition of Tranquility du Jour, Tim and I discuss the transition of Tranquil Space to YogaWorks and what's next for both of us {hint, it involves pigs and pugs}. Direct download: Tranquility du Jour #404: Transitions Upcoming Events Writing in the Woods in West Virginia: October 27-29 {3 spots left} Yoga + Mindfulness Mini Retreat in DC: December 31 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured Guests: Me and Tim Tim Mooney is a Washington, DC-based attorney and entrepreneur with a passion for technology and the law. In 2001, Tim relocated to Washington, DC and served as senior counsel at Alliance for Justice. There, he worked with nonprofits across the United States to strengthen their ability to influence public policy. Tim spent the next decade as General Counsel and Director of Operations for Tranquil Space, Hip Tranquil Ventures and TranquiliT, running operations, technology, marketing, management, communications, and whatever else came up day to day. He currently serves as a board member of Tranquil Space Foundation, a public charity focused on animal welfare through the Pigs and Pugs Project. Most recently, Tim has discovered the joys of bike touring and has launched an online community and podcast devoted to bike touring lifestyle, Pedalshift. He was also one half of the 2013 book tour -slash- 11,000 mile North American RV adventure that was Tranquility Tour. Tim received a B.S. from Syracuse University/SUNY College of Environmental Science & Forestry and a J.D. from Pace University School of Law. He splits time between the Dupont Circle neighborhood of Washington, DC and his cabin retreat in Berkeley County, West Virginia with his multi-talented girlfriend Kimberly Wilson and their pugs, Mookie and Belle Starr, and their cat Jackson. Savvy Sources Find Tim Website Mentioned in Podcast Pigs & Pugs Project The Starfish Story Tranquil Space 10-year and 15-year mini-documentary My therapy practice Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Kimberly started her yoga practice in her fourth floor walk up in Washington, DC. in June of 2000. After ten years, she sought out new challenges. Kimberly got her masters degree in social work. More recently, she came across a flyer advertising a veterinary social work certificate. She recognized this serendipitous moment as her next calling. Kimberly is currently studying for her veterinary social work certificate. Q & A Why is self love so important? Because love starts from within. If we don’t have it, we can’t give it. What was the number one thing that was holding you back from accepting self love? I would say the one thing holding me back was a lot of self judgement or “shoulds.” Who is one person who has changed your life for the better? My grandmother. She was incredibly optimistic, despite difficulties. What is the best advice you have ever received? “Let it go.” What is a self care habit that you practice regularly? Baths. Especially this time of year. I sprinkle in a little bit of sweet almond oil. Do you have a favorite quote? “Spend the days the way you want to spend your life.” Annie Dillard. Can you share with us a resource or an app that we can use to help our own self care practice grow? Laura Vanderkam, who wrote 168 Hours, has a downloadable spreadsheet to help you examine where your time is going. What book are you reading right now? If the Budda Got Stuck, by Charlotte Kasl What is the one thing that you are most passionate about? Garth Brooks. I’ve been to 13 of his concerts. And pigs. I’m kind of obsessed with pigs.  Guest Bio Kimberly Wilson is a writer, therapist, and creative entrepreneur who founded Tranquil Space—named among the top 25 yoga studios in the world, designs the eco-friendly clothing line TranquiliT, and holds master’s in women’s studies and social work. She is currently studying veterinary social work and dreams of global animal welfare. When not sipping tea, you’ll find her practicing yoga on a leopard-print mat, or leading retreats around the world. Connect with this Guest kimberlywilson.com FB: @tranquilitydujour twitter: @kimberlywilson youtube: @tranquilitydujour instagram: @tranquilitydujour podcast: tranquilitydujour

Celebrating 11 Years of Tranquility du Jour with Tim Mooney. We talk anniversaries, the evolution of this podcast, tools for podcasting, and updates on our rescues.   Upcoming Events Writing in the Woods: October 28-30 {sold out} Hip Tranquil Chick 10-Year Online Celebration: December 4 New Year's Eve Mini Retreat: December 31 Yoga, Creativity + Mindfulness in Costa Rica: February 18-25   Tranquility du Jour Guest Moi and Tim: Tim Mooney serves as General Counsel and Director of Operations for Tranquil Space, Hip Tranquil Ventures and TranquiliT. He also serves as a board member of Tranquil Space Foundation. Tim maintains a solo law practice focusing on a small number of nonprofit clients. He is also the founder of Nineball Media, an independent podcast and social media production outfit based in Washington, DC. Most recently, Tim has discovered the joys of bike touring and has launched an online community devoted to bike touring lifestyle at Pedalshift. He was also one half of the 2013 book tour / 11,000-mile North American RV adventure that was Tranquility Tour. Tim received a B.S. from Syracuse University/SUNY College of Environmental Science & Forestry and a J.D. from Pace University School of Law. He splits time between the Dupont Circle neighborhood of Washington, DC and his cabin retreat in Berkeley County, West Virginia with his girlfriend Kimberly Wilson and their pugs, Mookie and Belle Starr. Savvy Sources Instagram: Belle Starr, Mookie, Tim Tim-Mooney.com Daybook 5.0 pre-sale Download Fall Tranquility du Jour Live TranquiliT’s fall look book Sign up for Love Notes and access Tranquil Treasures Weekly Doga videos featuring Mookie and Belle Starr Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter My 5 Books New to Tranquility du Jour? Peruse my FAQs Tranquility Tools E-courses Shop slow fashion: locally-sewn, eco-friendly TranquiliT clothing line Tranquility du Jour Podcast App: iPhone and Android Read about my passion for animals Pen a review on iTunes or your other social media outlets, s‘il vous plaît More Tranquility Tranquility University E-courses. Shop my locally-sewn, eco-friendly TranquiliT clothing line. Read along on Goodreads. Tranquility du Jour Podcast App: iPhone and Android. Read about my passion for animals. Pen a review on iTunes or your other social media outlets, s'il vous plaît. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

Year in Review musings by me. Hear the final essay of this year's 52 Weeks of Tranquility, reflections on 2015, and my biggest lesson learned this year.     Featured Guest I'm a writer, therapist, designer of the eco-friendly TranquiliT lifestyle line, and founder of Tranquil Space—named among the top 25 yoga studios in the world. I dream of Paris and global animal welfare.   You'll often find me sipping fragrant tea, practicing yoga on a leopard-print mat, or leading retreats around the world. My work has been featured in US News & World Reports, Washingtonian, Fast Company, and Yoga Journal.   I live in the petite Pink Palace in Washington, D.C. with a rescue kitty, a rescue pug, and a non-rescued beau. Indulge in "tranquilosophy" via my blog and podcast, Tranquility du Jour. Savvy Sources Website: 52 Weeks of Tranquility Journal Facebook Twitter New Year, New You Seasonal Podcast Sign up for weekly Love Notes and access Tranquil Treasures Podcast app: Tranquility du Jour iPhone and Android Upcoming Events Mini Retreat in DC: December 31 2016 Art + Asana in Costa Rica: February 13-20 8-week Mindfulness-Based Stress Reduction in DC: Starts February 26 Art + Yoga in West Virginia: May 13-15 Penning in Paris: June 6-10 Art + Asana in Tuscany: October 8-15 Writing in the Woods: October 28-30 Stay Connected New to Tranquility du Jour? Peruse my FAQs. Tranquility University E-courses. Read along on Goodreads. Connect on Facebook. Follow on Twitter. Pin along on Pinterest. Eye candy on Instagram. Browse my books. Read about my passion for animals. Pen a review on iTunes. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

Bonjour. Welcome to the 345th edition of Tranquility du Jour: Meet Mookie with Tim Mooney. Follow along on our recent transition from losing Louis to welcoming our new pug Mookie into the family. Direct download: Tranquility du Jour #345: Meet Mookie   Featured Guests: Moi + Tim Mooney + Mookie   Him: Tim Mooney is a Washington, DC-based attorney and entrepreneur with a passion for technology and the law. Tim’s legal career began in Oregon where he was a co-founder and legal counsel for Columbia Riverkeeper. In 2001, Tim relocated to Washington, DC and served as senior counsel at Alliance for Justice.  Tim currently serves as General Counsel and Director of Operations for Tranquil Space, Hip Tranquil Ventures and TranquiliT. Tim is also the founder of Nineball Media, an independent podcast, website, e-course and social media production project. Most recently, Tim has discovered the joys of bicycle touring and launched Pedalshift, a podcast devoted to bike touring lifestyle. Tim received a B.S. from Syracuse University/SUNY College of Environmental Science & Forestry and a J.D. from Pace University School of Law. He splits time between the Dupont Circle neighborhood of Washington, DC and his cabin retreat in Berkeley County, West Virginia with his multi-talented girlfriend Kimberly Wilson and their pug, Mookie. Her:   I'm a writer, creative entrepreneur, and therapist who founded Tranquil Space—named among the top 25 yoga studios in the world, penned four books, and designs  the TranquiliT lifestyle line using organic bamboo fabric.   You'll typically find me sipping fragrant tea, practicing yoga on a leopard-print mat, or leading retreats around the world.   I live in the petite Pink Palace in Washington, D.C. with two rescue kitties, a rescue pug, and a beau. I dream of Paris and global animal welfare.   Indulge in "tranquilosophy" via my blog and podcast, Tranquility du Jour.   Mookie:   A black pugish, aged 3ish, from Oklahoma. Likes to jump, steal cat food, and burrow under covers.   Savvy Sources: Pug Rescues: Homeward Bound Pug Rescue, Mid-Atlantic Pug Rescue, Houston Pug Rescue Adopt: Overstock, Petfinder Why Adopt?: Best Friends Society, HSUS, Global Animal Join my complimentary 52 Weeks of Tranquility Program Seasonal online book club: I Know How She Does It by Laura Vanderkam Tranquilosophy Seasonal Podcast: Monday, September 21 at 3pm ET Podcast app: Tranquility du Jour iPhone and Android Leaving Oklahoma en route to DC after adoption in July Stay Connected: New? Peruse my FAQs. Join moi for a retreat, workshop, e-course, or seasonal podcast. Read along on Goodreads. Connect on Facebook. Follow on Twitter. Pin along on Pinterest. Eye candy on Instagram @tranquilitydujour. Browse my books. Receive weekly Tranquility du Jour Love Notes. Read about my passion for pigs. Pen a review on iTunes. Techy: To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

If you're a wellness entrepreneur with multiple passions - you're going to love this interview! It can be hard to know if you should focus on one thing, or if you can combine your many interests into a business. This week's guest did just that. Today's episode will be great for many of us who have are starting our businesses and have so many interests and feel drawn to go in multiple directions at once! Our guest shares her story of how she turned her passion for yoga into a diverse, multi-faceted company.Kimberly Wilson did a complete career flip, working as a paralegal before opening her first yoga studio, Tranquil Space, in Washington DC. After 15 years, the business has grown to include two studios, a clothing line, a charity, online courses, a blog and podcast, and retreats around the world.She'll share her advice for where to start and how to branch out, and practical tips on how to start in the many different directions that reflect all of your interests.What you'll learn in this episode:How to decide the theme of your wellness business when you have many different interestsWhy starting small, and organic growth is so much easier and better in the long-runWhy podcasting and writing a book are such rewarding and creative options for wellness entrepreneursWhy you'll want to give your followers many options for connecting and working with youTips on creating your first e-course based on your in-person skillsThis episode originally aired on The Wellpreneur Podcast.Get the full show notes with links:https://wellpreneur.com/e38-evolution-of-a-multi-faceted-business-with-kimberly-wilson-2/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved. Advertising Inquiries: https://redcircle.com/brands

Welcome to the 322nd edition of Tranquility du Jour. Today's show features Ashley Goff on Feminine Spirituality. You'll get an inside peek into the life of an urban farming, yoga-loving, passion-filled minister.  Featured Guest: Ashley Goff is Minister for Spiritual Formation at Church of the Pilgrims (PCUSA) and ordained in the United Church of Christ. Ashley graduated with a Masters of Divinity from Union Theological Seminary in NYC where she fell in love with the art of liturgy.  She lives with deep gratitude for several communities which have formed her along the way: Denison University, the Jesuit Volunteer Corps, the Open Door Community, and Rikers Island NYC Jail.  Ashley has completed training in community organizing with the Industrial Areas Foundation and couples counseling with Imago Relationship Therapy.   Ashley also finds life in Springsteen music, beekeeping, urban farming, vinyasa yoga, valuable friends, her three kids and loveable spouse. "Om-ing" at Tranquil Space since 2005, Ashley completed TS's level 1 teacher training in January 2014. Ashley blogs about yoga, urban farming, and liturgy at godofthesparrow.com.     Savvy Sources: Website: God of the Sparrow Facebook: facebook.com/ashleykgoff Twitter: twitter.com/goffashley Seasonal online book club pick: 10% Happier Penning in Paris {1 spot left} Tranquility du Jour iPhone and Android app   Stay Au Courant: New? Peruse my FAQs. Join moi for a retreat, workshop, e-course, or seasonal podcast. Find moi on Goodreads. Connect on Facebook. Follow on Twitter.  View pics on Instagram @tranquilitydujour. Browse my books. Join the Tranquility du Jour weekly museletter. Read about my passion for pigs. Write a review on iTunes.   Techy: To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.  

Kimberly Wilson is a teacher, writer, do-gooder, entrepreneur, and eco-fashion designer who is currently obsessed with Paris, potbelly pigs, and all things sparkly.  She is the creative director and founder of Tranquil Space, which was named among the top 25 yoga studios in the world by Travel + Leisure.  She is also the author of two books: Hip Tranquil Chick and Tranquilista: Mastering the Art of Enlightened Work and Mindful Play.With a passion for do-gooding, Kimberly launched Tranquil Space Foundation to bring yoga, creativity, and leadership to women and girls, and is currently pursuing a Masters in Social Work.  You can learn more about Kimberly at www.kimberlywilson.comA transcript of this interview is available on my blog, Have Fun Do Good.