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To 10x your business, you must 10x your courage. If there is one thread that keeps entrepreneurs stuck at the level where they are at, it's staying safe and playing mental gymnastics to avoid acts of courage. Here are the 6 stages of discomfort. Where are YOU at right now? Stage 1. You have been working ‘behind the scenes' on content. Spending hours on blog posts, emails, even books, or outline and content for your program. It makes you feel good. You feel productive. But, deep down you KNOW that none of this is going to serve people or scale your business. And the minute you are finished and it's time to go talk to people or get on camera… the strategy changes and you go back to… content creation. Stage 2: You have purchased a course of a program that teaches you how to build funnels using ads or social media posting or whatever form that AVOIDS you talking about your program to people YOU KNOW. You get very excited about automation. At first it sounds so great - passive income, creating courses, or selling through funnels. But for whatever reason it never actually converts or makes you money. Stage 3: Or, you got to the point where you said ‘okay, funnels didn't work, I'm going to do speaking. I am going to go on other people's platforms'. So you buckle up, schedule some speaking engagements, maybe one a month or one every two months, , 10 or 20 people show up, t doesn't yield the results, so you give up and go back to #2. Stage 4: At some point you have the breakthrough in sales and marketing because you have been at it long enough. You realize there is no way around human connection, visibility, doing sales, and being on camera. So you go live, a lot. You do facebook 5 day challenges, workshops on zoom, or whatever the latest trend. You are closing sales, but when it's time to hire your first full sales rep or a coach, you just can't seem to make that step. It's too uncomfortable. Stage 5: You have now gotten over your fear of hiring. You got someone to join your company and do sales and marketing or operations. They are a huge help, but far from profitable. You know you want them closing sales and driving the growth of the company, and you keep bringing it up, but you are scared if you push them too hard, they will quit, and you will be alone again. So you still aren't scaling as much as you would like to. Stage 6: You pushed through, figured out how to teach and train your team and hold them accountable, which resulted in a crazy growth in your company. The tower seems to growing tall, but the base is a little shaky. You realize you don't have a great billing system in place, have no business insurance, and you aren't 100% sure if you are following the employment law. You have mickey-moused this business together. But the idea of hiring a CFO, a decent CPA, or a high level business coach that can really push you to the next level is paralyzing. You JUST made this money and the last thing you want to do is spend it.

The Sundilla Radio Hour for the week of 04/12/2021 featuring: Lowen & Navarro “Raining in My Eyes” All the Time in the World (2004 Lowen & Navarro) 5:05 Rhiannon Giddens “Waterbound (with Francesco Turrisi)” They're Calling Me Home (2021 Nonesuch) 3:56 Deborah Payne & Sam Gleaves “Blessing” Welcome as the Flowers in May (2019 Deborah Payne) 3:54 Lizzy Plotkin & Natalie Spears “Carry Me with You” Just over the Ridge (2021 Lizzy Plotkin & Natalie Spears) 3:45 Friction Farm “No Regrets” Evidence of Hope (2021 Friction Farm) 3:52 Jud Caswell “Phoebe on a Fencepost” Live at the Seagull Shop (Jud Caswell) 3:02 William J Locker & Nella Thomas “More Alive” More Alive (2018 Nella Thomas, William J Locker) 4:27 Low Lily “The Girl's Not Mine” Low Lily (2015 Low Lily) 3:07 Jeff Talmadge “40 Days of Rain” Ein Abend Uber Freunden 4:06 Avery Hill “The Spoon Jar” Single (Avery Hill) 5:20 Wren “Kite out on the Ocean” Pink Stone: Songs from Moose Lodge (2021 Laura Adrienne Brady) 4:36 Cricket Blue “Trouble Come No More” Io (2016 Cricket Blue) 2:30

The Sundilla Radio Hour for the week of 02/08/2021 featuring: Richie & Rosie “Honey Bee” (feat. Abby Newton) Nowhere in Time (2017 Richie and Rosie) 5:00 Tiffany Williams & Jonathan Dean “If It Wasn't” I'll Be Back Soon (2021 Tiffany Williams) 3:33 Jud Caswell “Moon on a String” Live at the Seagull Shop (Jud Caswell) 4:13 Lizzy Plotkin & Natalie Spears “Carry Me with You” Just over the Ridge (2021 Lizzy Plotkin & Natalie Spears) 3:45 Rod Abernethy “Just Around the Corner” Normal Isn't Normal Anymore (2021 Rod Abernethy) 3:12 Grace Morrison “Mothers” Single (2020 Grace Morrison) 2:54 Thomas Hine “Ledgers and Stones” Ledgers and Stones (2020 THM) 4:05 Toshi Reagon “Let Me Remember” SpiritLand (Toshi Reagon) 3:06 Justin Farren “How's Your Garden Grow” Pretty Free (2020 Justin Farren) 3:30 Eric Hansen “It'll Be Good to Feel the Sun” Hero In the Dark (2001 Half Moon Full Star) 3:45 Anna Elizabeth Laube “Already There” Annamania (2021 Ahh…Pockets!) 3:01 Jory Nash “Whispers” The Many Hats of Jory Nash (Thin Man) 3:57 Rhiannon Giddens “He Will See You Through” (with Francesco Turrisi) there is no Other (2019 Nonesuch) 3:59

The Cross Up is back! Covering local and professional sports, Big Web and new co-host LP put you on notice with that sports talk. On this episode we discuss the NFL's true MVP, our top 4 NBA players to make the basketball Mount Rushmore and somebody just lost $50. Find out how on the newest episode of The Cross Up! Visit: pyonmedia.squarespace.com You Just been Put On Notice

Big Data, Big Healthcare and You Just recently a new report was released on the role of big data in healthcare. The report made projections for the next year on how data would be used to improve the efficiency of health care. Sounds great, right? Well, slow down. A closer look shows that this report, if it accurately reflects the way things will actually go over the next few years is nothing to celebrate.  First, they are projecting out to six years. What on earth actually makes them think that they can make solid projections about what healthcare will be like in six years? How anyone can make those kinds of claims in a post-COVID world boggles the mind. Second, the projections are only about squeezing every last drop out of current processes and models. There is little talking about where things might be headed. Much of what the report talks about isn’t even all that innovative. When they are breathlessly talking up telemedicine as an important new development, you know something is wrong. To read this report you would never know that people have already been using video chat with ease for years.  Third, and most importantly, the report does nothing to talk about different ways to actually improve patient care. It’s all about trying to maximize the bottom line.  There are a lot of problems with that last point. No, not that they have to make money. We get the necessity for that. However, it becomes a problem when making money becomes the primary focus, when making a profit isn’t enough. When profit becomes the main focus, it has do more than be steady, it has to exponentially increase. What’s really strange about that is it certainly doesn’t help people improve their lives and it’s possible that it winds up costing people money in the long run. How could that be? Modern medicine follows a reactive model. That is, it waits for you to get sick or injured and then charges you a ton of money to put you back together. This model definitely brings in a ton of cash, but what if healthcare returned to a preventative model? One based on check-ups and solid advice meant to keep you from getting sick in the first place? Now, in this model, you would go, get a physical, a stress test, and a bit of blood work done. You’d see if you have any leading indicators of problems like diabetes or cancer, or even simple vitamin deficiencies that could lead to problems down the road if not addressed. The doctor would give you a prescription for some heavy duty vitamins (yes, it turns out that prescription grade vitamins are a thing) and some diet and exercise recommendations and if you followed them, your health would improve. Obviously, this model means that hospitals are losing out on some of the massive waves of money that come from treating significant illnesses. But would they really be out anything in the long run? After all, if you are trying to avoid getting sick, you might actually see your doctor more for regular checkups instead of waiting for an emergency. That, plus a few scans and the handful of necessary prescriptions (especially as you get older) could wind up creating a more steady revenue for the hospital, especially since with improvements in medical care people would actually be living longer as well, meaning another ten or twenty years of doctor visits instead of dying at an unnecessarily early age from a disease that could have been prevented.  TARTLE is eager to help with this. By partnering with medical providers and researchers, we help them get to the source data, to you, so they can see the whole picture regarding your health and learn why you have the problems you do, or why you don’t have any. In this way, they can gain a better understanding not just of your health but of health overall. By working with TARTLE, you and various medical companies will be able help not just improve the bottom line but the quality of healthcare for all. What’s your data worth? www.tartle.co  Tcast is brought to you by TARTLE. A global personal data marketplace that allows users to sell their personal information anonymously when they want to, while allowing buyers to access clean ready to analyze data sets on digital identities from all across the globe. The show is hosted by Co-Founder and Source Data Pioneer Alexander McCaig and Head of Conscious Marketing Jason Rigby. What's your data worth? www.tartle.co

Leveraging the power of mentors to shorten your success journey. I’m honoured to host Matt Aitchison on the show today.  Matt is an entrepreneur who leverages real estate as the vehicle to branch out and explore new business ventures and live the life he loves. Matt enjoys mentoring and coaching people on how to navigate around real estate and in doing so use real estate as the foundation for financial freedom for themselves and other people.  Working as a real estate investor has helped Matt network with a lot of individuals and grow his pool of financial and human resources, all of which helps him grow his value both as a businessman and human being.  And because it’s always about bettering yourself everyday, Matt is always looking for new ways to grow and develop, not just financially, but socially too. His greatest passion is adding value into other people’s lives, and leaving them a little happier and wealthier than when they first connected.  Matt’s journey.Matt was always sure of what he wanted from life. Once he graduated college, Matt visited Craigslist and began scrolling for jobs that would help him create the financial and social life that he’d always dreamed of. While scrolling, Matt came across an ad that was about being mentored into making $10,000 a week. Only 21 at the time, Matt without a second thought, jumped to the offer, and that’s how he ended up working for a real estate flipper.  One year down the line, Matt alongside his mentor had flipped about 100 houses. This helped him understand the real estate marked, and garner the confidence that he needed to go out on his own.  Matt flipped his first house and netted over $106,000. This lit up a fire in him, and he’s been flipping houses and slowly establishing his mark in the real estate industry ever since. Over the last 9 years, Matt has flipped hundreds of properties, scaled his businesses and created an ecosystem of different business ventures in the real estate niche.  The power of mindset. Matt owes a lot of his current success to his winning mindset. In real estate, a lot of people tend to be afraid and complacent when it comes to taking action and making actual investments.Safety nets such as working with coaches and mentors, can greatly help anyone to achieve mastery in any niche. Matt trusts in the power of mentors simply because;  They have enough experience, network and tools to help him be and achieve what he wants. Mentors for him are a way to shorten his learning curve. You don’t have to always have it all figured out. You Just have to be smart enough to take action everyday as you learn from mentors who have already achieved success in your area. Remember to always surround yourself with winners, and people you admire. This way, you too will manifest the life that you desire.  Matt’s superpower. Matt has two superpowers. Asking the right questions and being a great listener. He’s learned this quality from people that are way smarter and more accomplished than him. Such individuals are ever curious, talk less, and listen a lot. It’s for this reason that Matt sees himself a sponge. Always willing to learn from other people, and reciprocate what he’s learned by adding value into other people’s lives. In Order to attract the right mentors into your life, Matt suggests that you adopt being likable. You can do this by following the Likability formula - Staying confident, humble and knowing your value.  Timestamps00:31 Matt’s short intro00:31 How Matt started in real estate05:59 More about Matt’s success journey13:45 Diversifying into other sectors15:02 How Matt helps clients16:46 Investing in real estate even when you’re broke17:43 Coaching program21:13 Relating his success to mindset21:59 Importance of mentors27:00 Being in the right environment29:19 Matt’s superpower31:58 The likeability formulaQuotesI’m always looking to improve and grow myself. I want to live like a millionaire, not just in my bank account, but also in all other areas of my life; from being a husband, father, friend, and leader in society.  I didn’t want a cap or ceiling over what I could make as my income. I wanted to be in total control of what I earn, whilst still creating wealth, and adding value into other people’s lives. And real estate provided this opportunity for me.  The reason I love surrounding myself with mentors and coaches is because they have the results that I want. They have the wisdom, experience, network and tools, to help shorten my learning curve.  Connect with MattWebsite - https://go.mattaitchison.com/Facebook - https://web.facebook.com/mattaitchisonmedia Instagram - https://www.instagram.com/officialmattya/ Podcast - https://podcasts.apple.com/us/podcast/millionaire-mindcast/id1109801013 YouTube - https://www.youtube.com/channel/UCinIteUWBIk-ycgg5i7q99w  

GREAT MUSIC IS STILL BEING MADE! You JUST need to know where to listen...Rockin' The KOR - The Music Authority LIVE STREAM Show & Podcast! Lame-stream radio...Variety...I do not think they TRULY know the meaning of the word! That's why I do what I do here...Rockin' The KOR! The Music Authority LIVE STREAM Show & Podcast bringing Power Pop, Rock, Soul, Rhythm & Blues to anyone and everyone who wants to expand their rock and roll radio knowledge! Shows NOW on Mixcloud, PlayerFM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, Apple iTunes Podcasts, and Google Play Music Podcasts!! Please! Follow me on Twitter JimPrell@TMusicAuthority. Please, help me help all these fine talented musicians to get listened to! Share it! Share it!! Share It!!! SHARED! The Music Authority LIVE STREAM Show & Podcast! https://fastcast4u.com/player/jamprell/ The Podcast can also be heard here - https://themusicauthority.transistor.fm/ Now Rocking The KOR! www.koradio.rocks 7PM UK, 2PM ET, 11AM PT Tuesday, Wednesday and Thursday with a SPECIALLY recorded hour! Let the bands know you heard me playing their music here ROCKIN' The KOR!! Show 115!!Super 8 – Music-Authority ThemeSandy McKnight & Fernando Perdomo - 05 Any Time of Day [San Fernando Beat – EP]Jason Berk - Don't Forget About Me [Stranger]Roger C. Reale & Rue Morgue - 21 Point Blank [The Collection]Lawsuit - 07 Beautiful Photography [Emergency Third Rail Power Trip – 1993]Yanks - Scandal Rocks High SocietyLas Sombras - 06 - Be Bop Mind (Family Spree Records)SoulBird - The Music Authority JingleDr. Barnes - 13 Wicked Annabella [Dr. Barnes Are The Village Green Reinterpretation Society]Rat Boogie - 09-Dance The Night Away [Bad Gravity]Scott The Hoople - 11 Nobody Really Cares If You Don't Go To The Party [Rock & Roll Party 66]The Aeon Wanderers - 11 Diary [Fictional Histories]Anders-O'Bitz - 05 Old Theory of Love [American Bardo]bertling noise laboratories - 07 mall dreams ‘87 [Green Meadows Sketchbook]Nolan Voide - The Music Authority JingleNana - Trap [Selfish Propensities] (Rum Bar Records)Nick Pipitone - 09_Village Scoop [Thiensville] (koolkatmusik.com)The Swiss Family Orbison - 15 Don't You Want MeIndonesian Junk - 09 In This City [A Life Of Crimes (singles and rarities 2009-2018)] (Rum Bar Records)Rook And The Ravens - 11_Poppy On Your First Trip Home [Le Bateau]Kai Danzberg - 11 The End [Rockshow]

You JUST never know how the person you randomly meet will change your life. We've talked about networking strategies, but did you know that a multi-billion dollar corporate employing more than 100,000 people began by a chance meeting on a doorstep in Cincinnati, Ohio? Can you imagine your life being saved by one small kindness shown to a stranger? Networking is about more than just meeting others, it's about fulfilling a pre-destined path. Don't believe us? Tune in! --- Send in a voice message: https://anchor.fm/dointhething/message

Quit focusing on what others are doing. You Just stay the Course. Your PayDay is coming

Wrapping up 2019 with gift-giving fails When it comes to gift giving during the holidays and beyond, we have failed just as often as we've succeeded—especially with our kids!On deck this week, you'll find us:putting together a trampoline in the wee hours of Christmas morning under the soft glow of our headlampsruining the paint ball party we gave to Tigger and Lola when one of us made their teen guest cryasking the age-old question that plagues every parent's winter: Where in the world is your other glove? You JUST got those!?Find all episodes wherever you get your podcastsBuzzsproutApple PodcastsSpotifyFollow us on social media!Instagram @ishouldnthavehadkidsFacebook ishouldnthavehadkidsTwitter @SHHKidsOr, email us :)ishouldnthavehadkids@gmail.com

I LOVE working out, and I especially loved it during my most recent pregnancy.  Something about focusing on my health while growing my new babe was incredibly empowering.  What about you?  Did you feel energized and ready to work out during pregnancy?     Now that I'm postpartum, I'm biding my time until I can return to working out.  The first few weeks post-pregnancy are a sacred time of rest, so I know I must take this just as seriously as any other period of time.   But what happens when I get the green light?  Do I just jump back in... full steam ahead?   Nope, I'm going to be incredibly careful to make sure that each exercise I do is actually safe for my new postpartum body, and that it's helping build me up- not causing more distress.   Enter: Glowbody PT.  This episode features a mama and former World Champion athlete, Ashley Keller.  She has created both pregnancy and post-pregnancy workout plans, and she knows the ins-and outs of both intensity and safety when it comes to the fresh new mom-bod.   Show Notes: Ashley is an army spouse and mother of 3 young children.  Before babies, she was a professional tri-athlete for Team USA, and won a World Championship for Half Iron Man.  She then served in the Army and became a mom.  She realized she needed short, efficient workouts for herself, so she decided to share what she was doing for her prenatal workouts on YouTube-  GlowBody PT was born.  Ashley has not created your average run-of-the-mill pregnancy routines.  No, no, my friends.  These workouts are a beautiful marriage of both intensity and safety for pregnancy and post-pregnancy. Ashley discusses the breakdown of her pregnancy workout plan, which is divided into trimesters.     First Trimester During the first trimester, Ashley discusses the importance of maintaining consistency with whatever types of workouts you were doing before.  If you weren't working out much, now is not the time to begin something rigorous.  However if you were working out, continue in the same way.  The caveat: bring your maximum workout level from a 10 to a 6 or a 7. She mentions that there are several things mothers should avoid during the first trimester: overheating and breathlessness (due to change in hormones).   The first trimester is a great time to try to get the abs and back very strong, as their strength and stability through pregnancy is key.   Second Trimester The second trimester is a great time to begin lifting weights, even if you were not lifting weights before pregnancy. Ashley gives great explanation as to how helpful squats are for avoiding the "soggy bag" pelvic floor.   Third Trimester: It's incredibly important to remember that the body is creating a hormone called relaxin, which increases greatly during the third trimester.  This makes the joints and body as a whole hyper-mobile, so it is very important to be careful while working out, especially with yoga.  Ashley recommends doing prenatal yoga only once or twice per week.   Her pregnancy plan ends at 32 weeks... why?  Not because you cannot continue to work out past this time, but because she wants each individual mom to listen to their bodies rather than feeling like they must do a specific workout.  She recommends doing workouts from the second and third trimester if you feel good continuing to work out.  She reminds mothers to listen to their bodies, as it will tell you when to stop!   Ashley has had 3 vaginal births in the hospital on base with midwifery care.  She appreciates the intimacy of the midwifery practice, and the way that the hospital allows her to labor how she wants.  She has found that giving birth on all 4’s, either on the bed or on the floor, is best for opening her pelvis and allowing baby to engage.  She says her most recent baby practically “fell out” as she leaned against the bed.  Nurses had to rush over to catch the baby. As we delve into postpartum, Ashley's big piece of advice for the first few weeks is toREST HARD.  While it is not time to begin working out, this is a great time to begin doing long kegels (specific description in episode).   Beginning to Work Out Postpartum: After receiving the "go ahead" from your medical provider, it's important to make sure that you are also checking your body's signals.  Are you still bleeding?  This means you're not actually ready.  Are you still sore?  If you had a Cesarean section, is your incision oozing?  This would also mean that you're not ready.  Just like at the end of pregnancy, it's important to listen to your body's cues during the postpartum phase.  “We need to retrain our body because it’s gotten a little wonky."  Ashley discusses how it's important that we are not only gaining strength, but rebuilding the very foundations of our body.  It's been stretched and relaxed, and we must be very careful as we begin to rebuild.  The benefits of Ashley's 12 Week Post-Pregnancy Plan: It's Diastasis Recti Healing/Safe Saves Time (20-30 minute workouts, 4x/week) Does the Brain Work for You- Just click on the video and Ashley works out with you!  Happy Homebirth listeners receive a promo code (for being the greatest listeners in the world)!   https://www.glowbodypt.com/12-week-post-pregnancy-plan-2 Code: homebirth15   Follow Ashley: Facebook.com/glowbodypt Instagram.com/glowbodypt Youtube.com/glowbodypt   No matter how far postpartum you are, you can close that diastasis recti gap with Ashley’s 12 week post-pregnancy plan!   Deepest Thank You to Our Sponsor! Hatched at Home- Midwife Carrie LaChapelle: www.hatchedathome.com https://www.facebook.com/MidwifeCarrieLachapelleLMCPM/ 864-907-6363 Help out the show: Leave a review on iTunes for a chance to be the reviewer of the week– you’ll be sent a Happy Homebirth sticker if selected! Take a screenshot listening to this episode and add it to your Instagram stories tagging @happyhomebirthpodcast.  We’ll add you to ours and give you a shout out! Support through joining the Patreon community.  Receive tons of exclusive offers as a show contributor!

  Today's episode will help you understand why more people aren't buying from you and what you can do about it. Yesterday, a client told me something that disturbed me. She didn't say anything wrong, but she told me about a key learning point that she JUST learned. A real aha moment. She's actually happy about it because it explains to her why more people aren't buying from her site and she's making a plan to fix it. But I'm like... You JUST learned that? I've been preaching and teaching that concept, ad nauseam, for years!! Where did I go wrong that she only really "heard" it yesterday? Where did I go wrong??? So I'm gonna shout out the "why they don't buy" concept in today's episode so there's not one more person who doesn't get it - 'cuz it could be hurting your business. If you're not selling as much as you'd like, you may be having the same issue my client was having. If you only listen to ONE podcast of mine ever, evah, EVAH, MAKE IT THIS EPISODE!

Chef Patrick joins the show, also serving as producer of GCP for the Spoony Digital Radio station, to discuss the launch of the new show, planning executive chef level meals for large groups, and medical vs restaurant trivia!https://kbmdhealth.comhttps://gutcheckproject.comHey hi Mandy if you don't know me it's probably because I'm not famous but I did start a men's grooming company called Harry's the idea for Harry's came out of a frustrating experience I had buying razor blades most brands were overpriced overdesigned and out of touch and here is our approach is simple here's our secret we make sharp durable blades and sell them at honest prices for as low as two dollars each we care about quality so much that we do some crazy things by world-class German blade factory obsessing over every detail means were confident in offering 100% quality guarantee millions of guys have already made the switch to Harry's so thank you if you're one of them and if you're not we hope you give us a try with the special offer get a Harry starter set with a five blade razor weighted handle shave gel and a travel cover all for just three bucks plus free shipping just go to Harry's.com and enter 5000 at checkout that's Harry's.com code 5000 enjoy and welcome back to the chase project episode number three we are still here and love and we think we can keep doing this to like episode like Joe Rogan episode number 2068 they still let us back on 2068 means only have 2065 the ghetto Jordan close we are getting closer so thank you again for joining us that the feedback is that once awesome it's a it's impressive I had no idea it this many people in such a short amount of time and want to hear what we had to say about bridging the gap between health and nine natural and medical science absolutely I love it we've been as we get to hear shortly is a big message by a bunch of people and had a lot of friends from you know all over the United States contact us and say hey that was that was interesting is recovering some cool stuff special last week with Sean Brian's on if you did not check it out please deep dive into CBD and a little bit into the cannabis industry but really cool such a deep dive that the material was so informative that YouTube of course allowed us to keep spreading the message but Facebook will hold our our recording down for little while we had replaced it with YouTube so I guess if you want to know the truth then sometimes I suppose, slow down a little bit about the debts and we covered those topics like they obviously did that because of the particular topic that were time as we are all about the science of it where showing everything that's working to do really continue to do this and today what could we have our show today we are going to be joined by Chef Patrick Mosher now if you listen to the spoony network already chef Patrick Mosher is already somebody they are quite familiar with however get experience from all different aspects of cooking for gigantic hotels being a part owner of some large chains and putting together the food items ever essentially he's he knows how to build food and how to make something out of his message is you are what you eat my messages all health begins and ends in the gut this is why teaming up with chefs and getting out those can be supercool thrilled to have him is actually the producer of our show so this is going to be any reason to tune in to be that were to move him over here and easier to be a guest so we had to on the fly he had to on-the-fly teach Eric's wife Marie to run the to the production desk over there so if anything let's just stay tuned for that because as a camera isn't where it's supposed to be don't be mad at her doing what she did she just learn how to do it two seconds ago hey you can't blame her for me setting the camera incorrectly can't blame her yelling at the right way that are really fun though regardless speaking of let's get caught up on our on our recent week weekends anything big happened with with you and your families last week it's pretty chill something conical I just mentioned a little bit about how people been messaging us now remember we are the gut check project I phrases check your ego at the door everything is on the table and somebody had messaged me on Instagram and asked why do we what was to get your project Y check your ego at the door and only last week was actually my birthday on our show and I I read a book written by Ryan Holliday called the daily Stoic all this is a fun little way to start your day by those every single day he takes a lesson from a Stoic philosopher McKenna dumbs it down and gets it through okay so March 14 was one that I had I thought it was way too coincidental that somebody message me for this and this was the actual thing so bear with me while I explain this but it makes total sense to me and this is the kind of stuff I start my day with so the quote is from DRG this layer to this Zeno would also say that nothing is more hostile to a firm grasp on knowledge than self-deception so what I like about it Reinhold he then breaks it down basically says self-deception delusions of grandeur these aren't just annoying personality traits ego is more than just offputting and obnoxious instead it is the sworn enemy of our ability to learn and grow as Epictetus said it it is impossible for a person to begin to learn what he thinks he already knows today we will be unable to improve unable to learn unable to earn the respect of others if we think were already perfect and a genius admitting it so that was the philosophy that you and I have ordered set up the show it's got check project check your ego at the door sitdown and let's learn from each other let's teach each other and that's why we have a chef on today is regularly about food right we deftly learn little about food you well it's good question so I speaking to my wife who is going to work in Camas today for a show thank you Marie this this last weekend we spent our time with my boys putting down a new floor on the chicken coop so alive has had experience in the past we've had her own chickens and we harvest on eggs is the best tasting as you can possibly imagine but if you like spending around 72 $73 and egg get yourself some chicken because it's awesome they taste terrific buddy on the great that reminds me because I do believe that you guys tried some beekeeping at one time you and I put together what we've taken care of carob some patients which I'm sure that be okay with me saying that that they were beekeepers so there was a Dr. Robert Bender was a gynecologist in town unfortunately died of cancer but it was the funniest thing having lunch with him and he thought about how him and his wife decide to get into making honey results fantastic to goes I'm a gynecologist I know how to deal with women I sent you will treat one queen really good and I get all this honey and were selling this honey its local natural honey it's $7.60 a bottle only cost me 28 per bottle exactly what you say and I love that guide I love the quote unfortunately always best on book I like it when people take risks like that kind of owner will completely own it, check your ego at the door to tell you that were having fun doing it were not making money the farm fresh eggs taste great we just got to get to the point where we don't have our dogs take chicken that's others to hate the originals you mentioned a book and some is really cool/we even reading this book from Isabella Wentz ideas yes you and I both receive this fantastic book Isabella Wentz is an amazing PhD once you haveso can I fortunately meant to admit Isabel and her husband's a year and 1/2 ago when were working in San Diego and she was diagnosed Hashimoto's and dad she then asked she was diagnosed with Hashimoto she went on to change her diet laminate some of her triggers trigger foods like gluten and dairy containing foods and then began to find that she could eliminate out that inflammation and put herself on a road to recovery it's not any different than what you wrote out what you have the Stoics book the reason was to get to project what dad Dr. RI what does chef Patrick's going to join us and talk about how you can control how you feel with great food it's no different so thank you very much Isabella for Isabella and your husband's name but will find that out and thanks so much for sending us the book W read this to recommend it to my patients you done an amazing job oh yeah Hashimoto's food pharmacology food pharmacology comes with a full meal plan at the very back with all the way down to what exactly what to buy inmates like any other recipe book but it's it's high quality tell you why why you're doing what you're doing not just eat this for here's what will do will all of them will all read come back into her like a sort of synopsis of the book once again as well thank you so much for doing that supersmart woman love talking to her when we were in San Diego with my insurer meeting that was awesome definitely absolutely season quick catch up for listening here on spoony don't forget if you want to drop by and pick up some love my tummy.com/spoony for your own are trying to heal you get a discount for using spinning is the discount code as well as check out KB MD health get your brand-new KB MD CBD in our new store so if any of you have ever read Isabella Wentz's books or if you enjoy the show at all we are all transported to other this is a rising tide will lift all ships one way to do that is to actually go to these websites purchase a product and use those codes so that everyone is trying to help each other out we want to make sure that Chef Patrick has a successful show and his network grows in the spoony radio digital platform becomes massive and one way to do it is definitely going on and supporting our sponsors without question without question will get moving here when our first half-hour and dad, the format is that we touch on health matters as they come through KB MD health was to talk about here the gut check project so can want you tell us a little bit about what is on your mind healthwise today so one of the things I mean I'm a complete nerd so you want to geek out at some point in the show and I was thinking of the articles I but I basically spent my nose in journals all day long and starts trying figure stuff out but then I came across this really cool article about the science of food and it just falls perfectly into this Hashimoto's food pharmacology and were to have Chef Patrick on here so no food is fascinating why do we like it does so many things you've got texture you've got smell you taste the consistency of it there is a whole science cold food pairing Scientology porcine science science and science technology and technology articles food pairing technology Where you look at this and you can actually manipulate which we like for instance one of the examples were the more simple examples would be like when you eat really fatty meal ribeye right will the lubrication that happens on your tongue if you do too much of it you can balance that out with an astringent thing that actually binds to proteins and gets rid of that slimy field okay so it's the balance you don't want too much of anything guess what is very stringent read one that's how come red wine pairs so well with a good adding ribeye has and an actor just get that to go away so I started going down this route a whole family's articles and I'm sure that this is second nature to the chefs out there and the other golf course that is but this work is really fun as it turns out only 20% of your taste is actually happening on your tongue okay 80% is the aroma and it's the aroma the terms on everything else so the we perceive the aromas because they interact with our olfactory nerves so as it turns out these different aromas do different things and you can augment them we talked about the entourage effect last week you can actually have an entourage effect when it comes to food by pairing certain foods that have chemically similar aroma molecules okay so in and before you do for my taking a sip of this be similar you said that you would use an astringent to basically cleanse your mouth it's really probably no different than using I'm guessing Ginger whenever you're about to eat sushi so the ginger works like that exactly so as it turns out like for instance did you know that like white chocolate and caviar go very well together did not it's wild because when you put it through when you take these foods and what the scientists are doing is they're taking the foods and they're putting it into a gas chromatograph okay and what that is is that is something that actually shows the molecular weight you can go out here despite your spike these two foods share similar spikes as it turns out white chocolate and caviar share similar spikes in that molecule is trimethyl Ammon Miriam smells like fish sure does in fact there's a disease on the side note: try methyl or I'm sorry it's try meth alanine is the molecule trimethyl and manure is one that I'm familiar with is I've actually had patients come to me and like it's weird when I eat certain foods people can't be around me there like you have a weird odor that's called trimethyl Avenue area and it's that molecule which is trimethyl M and trimethyl amine certain people have a genetic predisposition with the Caprica and I looked at them going to do anybody receipts in a like for like yeah and Mike got in all we do is change your diet problems gone yet so I could you start looking at some of the stuff in the science behind it is so cool when you're looking at the interactions what can happen is that you can have similar molecules that paying your olfactory nerve to go to your brain and go oh that's this and then if another food pairing pink that same one a little bit a little more little less so on then it heightens the first one so you can build your recipes and food off of the molecular structure and beyond the whole tongue thing you know the sweet salt bitter sour mommy the new one the earthy flavor of this is the way to really take your food to the next level and much of what chefs have probably learned Michelin star rated shaft is there already doing it without realizing that it could be based on the science of this church so for instance like a large portion of a strawberry actually has cheesy molecules really so you can sit there and pair strawberries with a certain cheese and it will augment each other the they will build each other up so really fun I never would've thought about this checking my ego at the door I start going down food science because we got a chef on the show today and then this opened up the whole thing right on the UK website now just real quick it would just be any kind she's surely has to be you would make strawberry nachos I'm just saying I can a case on top of the pile strawberries no no it has to be certain she's with similar molecules okay that have this yet and so you can go to food pairing.com and my kids are having some fun with this today where you can create a recipe so I so I looked out to Chef Patrick give me a protein anything you want give me some food product or to build a recipe offer right now live let's go with duck duck so this done whereas I specifically duck breast reason to start with this not a malady yeah okay would you like to be wild yes okay wild now will begin to do is somebody has put a duck breast into a gas chromatograph and they have figured out how to actually pay the so now foods that are similar or foods that have a molecular component that is similar include all kinds of different stuff but basically here we go I think that you should pair this with as it turns out Remi Martin cognac that's why he had his first thinking online CLE source any serious interest in their honor will find out right here what we put a citrus solicitors one day before he answers Patrick what kind of citrus would you would you already kind of will intuitively think it will because he thinks something is sweet yet astringent like can I do colorize right so you have this rich duck in and it's not just a fat ass again okay accommodation all the flavors some curious if if the classic pairing in particular is one that comes up one would match okay and also so fun about this is that now or build it so I an interesting fruit that you showed up as persimmon oh so will add that one so now it's happenings were build missile recipes so you can decide how you do this so we have the ability now to realize okay why do certain foods taste good so my son Lucas and I were talking others were having fun today looking at this and he goes wait a minute is this a way to prepare foods so that the healthier foods will seem like they taste better take so like I want to put tail and do something else with that and I'm a parent with something that'll augment the cheesy flavor of something else use less of that more of the tail they help each other out like this facet of never ever ever heard of using food pairings through molecular studies to possibly trick your brain into liking the food more making healthy food more appetizing making healthy food more appetizing as well yeah interesting yeah so just come and follow things left my nerdy clip of the of the of the show youngest and hours on there now you just ruined her life anyway though I am so what you can do is you can actually Savior food parents and my kids were doing this also and my daughter Carla built a 40 or 50 when we look at it here she started with C Urchin okay branched out and we've got all kinds of stuff see urgent tied to cow mozzarella which eventually takes us to buckwheat and you can just see how much fun this could be were you could do this and it's it's based off the realm of what I loved about what Lucas said was let's make healthy food tastier sure and do it like this sure a lot of chefs probably know this but this is a way to actually use this as this is the style that I would do when I have the Hashimoto's food pharmacology going on to make it taste a little better as a way to do nano kid let's answer bets and brilliant tool that I had never been exposed to Alec some of the idea that foods could make you smell all the different onions for instance I may not love onions but if not grilled in your eating fresh onions it's MS your partner is also eating onions it sets, no go right you and I had a discussion on and I wanted to rail us off of of building that the foods to make them taste better but wasn't that long ago you and I had a discussion about what asparagus does to urine and you said that somebody was doing a test whenever I believe you are in med school that they were basically trying to figure out how fast somebody could rapidly make the the year and change its odor from consuming disparaging of that conversation is absolutely so back in the day this during my fellowship Dr. Wessler was the was a pioneering guesser elegy he's the guy that figured out that there is such a thing as lactose intolerance and we say that like it's nothing but somebody had to figure out that there's an enzyme called lactase and so he was as it as a scientist and document it was kind of fun because he would give us a lecture every year and the fantastic guy is in his 70s just kinda having fun with us each a part-time no part-time lecturer and it would be the same lectures would be lovely pictures from like the 70s it's awesome he made everybody eat a bowl of asparagus and then they had to go P and never really had the time when they could spell when they could smell the asparagus is because that was his absorption study which are not only do away with that now ribs like you ever eat this brilliant. We started smelling yeah yeah the take away whenever you were doing that they were stressing how quickly it happened to break down the food I was really quickly in these molecules that do this – get in your bloodstream and get filtered through your and some of them remarkably quick so what do we handle distribute on about onions when people take Allison which is a garlic extract that they will actually use the garlic out of their breath out of everything because it just gets absorbed so much and that's one of the issues that my patients will have in the company will be taking supplements be like something's wrong Mark are you and Allison like yeah Mike I could smell it from here well if you happen to watch the gut check project and you want us to have the ability to tackle a new subject the best thing to do is go to KB MD health.com escaping the health.com go to the gut check project show you'll find that there is the ability to connect with us and submit something he wants to tackle that's really how we the last two weeks we stumble across what we've always come across to talk about we cover so much ground he only would it be really cool we were talking last week about bringing Dr. Blair on Col. Blair onward and talk about TBI right now imagine doing the product light on the hospital's trauma hospital we have a food protocol for traumatic brain injury we don't have CBD protocol with DHEA or any that stuff when the beat amazing week ago were going to be a brain information diet your to be on the supplements and this is the protocols can happen that's the goal of this whole thing is to bring science and I mean a whole separate show would be talking about so fewer of thing which is a molecule and cruciferous vegetables like broccoli was it turns out it's really really good for you it's anticancer it's anti-inflammatory but when you cook it the enzyme can't break it down called the Rawson Ace and so like a little hack would be a chef we can sit there and say no were to put some of mustard seed powder on it and then it will actually convert it so you just made your broccoli or broccoli sprouts way healthier sure so if you ever get diagnosed with cancer and there's all these crazy studies about like bladder cancer and stuff like that when you do that like I would love to have a protocol food protocol what you're gonna do the Hashimoto's food protocols right there working have a food protocol if you get this venture headed that way no joke on the Chrysippus vegetables they come with them basically so you're blocking the estrogen correct correct yeah not separate magical inane speaking of preservice vegetables B cauliflower just last night my wife and I went to go eat pizza awesome pizzeria and actually make gluten-free pizza the crust was made out of cauliflower it's amazing what they're doing cauliflower now because it taste like great bread and is not read it all basically having a great Chris Arafat's vegetable while you're eating a delicious pizza and were hoping that in spray glyphosate on it so that it's a good skill LOL yeah non-GMO vegetable crust they taste just like regular bread is real know I love all of those cauliflower crust so it is delicious so we've got about half a minute here before she attaches going to join us in the next half hour just a quick reminder if you are watching spinning network EA know if you haven't you read to be sure and check it out there is also the no-show is hosted by Alisa Shakespeare Alicia Shakespeare and her name her shows no butts to big snow but stupid' TS is too big to get out it's a great show and we will join you in the next half-hour dry don't ill make you feel really good about yourself doing something good for somebody else if you'd like to do that today J DRF.org join them in the fight against type I diabetes J DRF.org it's something good you can do for the world.org hey guys Matlock the conservative cartel I like to take a minute and tell you about a new weight loss product that's instantly becoming part of the mojo 50 family it was launched by a Dallas area company when taken the good stuff and olive oil created a patented product that helps people control their appetite and lose weight 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dish authorized retailer now 800-570-6630 800-570-6630 – 800-570-6630 offers required critical location 20 from early termination fee any auto vein restrictions apply call for hi it's Doc Thompson for Matthew 25 ministries Matthew 25 ministries is one of the few charities all actually endorsed because I know them I've worked with him and I know almost all the money that you donate goes to help people go to M2 5M.org M to 5M.org and welcome back to the project this is GCP and Mayor Gregor joined by your host Dr. Ken Brown what is up check your ego at the door let's learn some stuff hey guess what we have now our second ever guest our third ever show so we figured it out third ever show you never say never guess we are joined to my right the man the myth the legend Chef Patrick Mosher hey don't you know that's that's quite an intro not sure I can live up to you lots not bad for sending DUI if you live in an Iraq chef Patrick does a lot of everything is chef obviously he also produces many the programs here on spoon radio he drives fast he texts and drives he doesn't sleep he likes his smile he likes to laugh Emily now I only text voice text almost and I just use a series command so if it comes in a garbled and funny blame Siri yeah well I just made it up at any another string I like you I drive lightning I got around on the weekends between here and there for work in any other time off I have so like the real work so doctors are unique persons are they have unique personalities I chefs are I think they take the cake and fruit upon the intended I've met a lot of chefs and a lot of sepsis patients and I am just fascinated by that lifestyle that you don't thank you so much for coming on we talked earlier about how Isabella went send us her book and last hour talk about how food is you are what you eat all health begins and ends in the gut and here we are we've got a chef with some serious experience you have you have done a lot if you think you and I worked at been fortunate to work all over the world I asked you can start my culinary career in Japan well as I started my culinary career career in a Sizzler steakhouse when I was like 14 what what kind scissors Western Sizzler is yearly wishes Sizzler stay cast so Sizzler was a pretty big Chad pretty chain back in the 80s and early 90s her hand so I would see I was the busboy dishwasher at the scissor state has until Thursday night came around I got Says that as a dishwasher busboy and apparently on Thursdays there is all you keep popcorn shrimp so the kitchen as he was like okay cool I'll cook so I was Sam's bussing outback that he can put 10 piece shrimp on any given play because it's all you can eat right there Arizona State football team and command after he simply teachers that your back in your ear like helping other iron in their back there, laughing at you because they get your percentage of your tips not only do the hardest job is to clean the fire at the end of the night but they get your money it only took me at six weeks to figure that out here and I was like man I'm the dumbest guy in the planet and and shrimp everywhere feared you yeah you know what's it's interesting that my first job in the kitchen sent me home smelling like seafood because leaders are progressing to see Sheehan seafood specifically every night was like a gate getting came to bed before he took a shower because your sheets are just a mistake in his previous but it is what is your family was your family a frequenter of the Sizzler growing up yes we reduces her in Omaha Nebraska so the salad bar limits telephone the logic of that was just going there my favorite item there as a kid was that not any part of the salad that the canned chocolate pudding for whatever reason quite nutritious goes right alongside the square chicken fried steak so this is what I love me with with your culinary chops that has gone all the way to Japan to learn this is where you start is frying shrimp and it says look I lasted about two weeks at McDonald's for that but I don't really count that right now I have nobody ever does now I was acquitted sure what I should do to food my father had a large garden but we lived in upstate New York and the town of Carinthia Corinth if you live there it's near Saratoga Springs Albany that area coming in the middle of steak and damn mind my dad's entire family all of his siblings except one brother lived it within a mile of each other on the same road and my grandfather owns a few sections of land on either side he had a dairy farm and then a large vegetable garden and my father attended at least an acre garden every year so we spent summers as I was like three on the pic means you're picking beans and snapping beans and helping mom put stuff in jar so she could cannon like a cat I am not sure I tell my first culinary job as a real job in the family right up your alley just doesn't work out well my grandfather's letter to cattle every winter and then we split the meat up but amongst the family charities usually did two more later but early in the winter the first big heavy snowfall made at and C have to string them the absolute peace how you gently say you killed him he just killed the bank and then… Our first episode we are to explain my background were Eric would go with his dad to register you and I would go to the slaughter house and my dad was a running neck and since that's what you're saying that let me know know it's not actually it's more like the ad that gasped AGI part O… Depart this maybe maybe maybe I missed my calling but before they can ask to get the animal there something has to be done so they hang it up upside down you have to climb up a ladder and you have to I was five years old when I was taught this my first time you to cut around the muscle up around of the maintenance and yet the tide because if you don't when the stomach elongates it's a geyser oh comes at the back is so that was my first real job for the family in slaughtering B was I got to climb the ladder and hi Taft about who I now I am I much rather have a mean as more or less permanent constipation makes total sense what you were drawing you like him to know where you already you know why writing for lent for several years plus the cost so after you had the exposure to the dairy farm and all the vegetables then that obviously is setting a foundation for you to get into food you probably had no idea that's where your leaning but i know i did and i really my mother was a great cut my father was a good cook a very good cook and her whole family every every that revolved around food okay so as i got my father died very young i was six years old he died to great cancer at 47 while yes and dad back then there was no really no treatment by the time they figured out why you had back pain is been much over and anyway so but i spent a lot of time when my mother cooking after that – i just i just picked up i really love food i did i i was fortunate enough to move to germany my senior year in high school and the family that that that i lived with that hosted me was very generous in that we had to get other countries in and dine on some fantastic food and food as a way of life for them and in germany is where i learned about minimalism in the covered you know because they have dorm style refrigerators don't have baked refrigerators are slightly larger than little boxes you have in your dormitory in the shop every day every single day at least once a day to shop as it was for your bracket was delivered in the morning fresh while that's pretty interesting. it was awesome so i just a side note growing up and watching my grandmother cook my dad's mom she was she was fantastic i loved her fried chicken as she fried a lot of stuff but for some reason back then she still remained skinny but she and i don't know if your mom or your dad was like this my grandmother could flavor anything to taste terrific fried chicken chicken fried steak vegetables etc. but one of her trademarks was to always cook with a cigarette hanging out of her lip that was flavored building with burn ashes in there as well as i think that she saved all the different kinds of meats that she brought in the oil and in different folders cans fish oil and that chicken grease etc. is it something that you also did not say new york yeah you don't weld eventually i think had a different flavor and if it will will start thereby produce because we have burn pile of year trees that would fall with a lot of property and we burn on the actual garden so what would and might my father would rotate back and forth into plots so each season the previous year's burn pile become the new garden in city dias content right the potash well – content was really high so a lot of minerals and i mean it's it's amazing how healthy the vegetables are when you do that you people used to take the ashes from the fireplace and put them into the burn pile into their compost deep sure we don't anymore but that is not right there was just fantastic for the flavor and the freshness of vegetables but my money as she skewed everything okay you accept what you call it swiss steak was boiled whatever lien beef steak she could buy it was the cheapest cut with a bone in it and smothered in them tomatoes and garlic and then she broil that the oven it was actually pretty good – he sounds delicious compared to what were some of the first part of the show what i'm thinking is that you know smoking has a lot of it is a carcinogen known as benzene but we should do is see the chemical structure similar to benzene to add that good childhood flavor that you're missing the smoke when without getting the cancer yeah yeah probably so he can get you can put winston cigarettes into the mass spectra shouldn't even pops out to charge me figure out figure out what fruit or vegetable has a similar molecular component near benzene time answer i'm interested that i'm really curious about that this is a fascinating science for me and i'm thinking i could just as i could change my restaurant consulting business to just be menu consulting based on this and take the elevator TOoh yeah absolutely this is the kind of stuff and we wouldn't be talking about if we were preparing for the show i was just i was just a deal try to think of okay what's a really cool thing we talk about i have to sciences up i like it i'm a nerd and i'll probably try do this with every single topic that we do find something that yes really fun oh terrible that would be really cool so you're sitting there sobbing for your dispose of this great organic before organic was cool you guys had a mechanically warm touch poor poor alright so what happened after that we moved arizona which was a whole different thing i learned about spicy spicy foods right my first meal out in every week and eat out a lot as a child very rarely maybe once or twice a year at the most we went to this little mexican restaurant between chandler and gilbert arizona which are now massive towns that have grown together but then they were just very small towns and that limit its cost is something this little mexican place and i had a chimichanga's mother eating spicy green chili salsa and i went ballistic it was it was done i was never anything but eat tasty food again and and and and not healthy necessarily but flavorful food and that that cannabis bondholder you and you live down there is i guess i was in sixth grade summer and allowing a nice set of a few years so then you you progress through graduate and then you end up oil before you graduate you worked the sizzler and then how did you decide that food beyond being told they arraigned a danger going to do popcorn shrimp something you want to pursue and deliver to people to make him happy what i had few other jobs cooking after that but what i realized is that no matter how how cash strapped your family might be there is always food in the restaurant and she works there used to get some of it for free sure so i think that was it i think mentally i determined never be hungry again right and i just parlayed into into a career but i really and start cooking full-time jobs in japan is working as an interpreter such working as a copywriter start get some interpret good job in japan like writer i did for chemical trans tech international they were a check technical translation company the parents of a friend of mine had come to united states to go to school in eighth grade and stayed all the way through high school they owned and ran the company in osaka japan and he invited me to come and work for them after while i was acting in college time well so i heard you speak german and you also speak japanese type hello, so wow so this is fascinating so chefs or super intelligent people that know i'm serious. many of my friends are chefs or people of extremes share the nar that is fascinating you speak japanese german english to work and back doing appetizer version and it was as fascinating i love you and japanese chefs are so meticulous they have the waiting approach for japan and she had a proverb that defines through japan and it's it's it's that the only the audience at is actually it's it's not just food it's the food it is the substance of the universe right so their philosophy is let it let little seem like much as long as it is fresh and beautiful let little seem like much, as long as it is fresh and beautiful so small portions very ornate and well garnished very clean and seasonal seasonal is the key word there and typically local all just too far ahead but i do remember one of our previous conversations you did say that you were with the noble as well greg i did work for number for number years i actually i was the executive chef and that helped open a restaurant in aspen last month he said that's his last name and then i was fortunate similar location so in a minute i'll imagine all those principles that you're talking about probably carried over to the live presentation the food yeah you know honeywell there's a whole another layer there and he he lived and worked in peru for a long time and he was fascinated by french cooking techniques so he took these japanese base ingredients added the layer of the like infuse the flavors of's of peru and chile and then to add that to another level by using french cooking techniques and just phenomenal stuff while yelling at ocean would say there so my family were huge asian cuisine fans all of it our favorite restaurant is actually japanese restaurant in plano we go there at least once a week really i mean you can send him a plug – or llama iam a check now yeah we have the it's just unbelievable it's it's it's it's good and sensitive i think is very very traditional japanese food had told me our waitress is always our waitress so we just sit around and through to start showing up that's what i love the methodical just this is what's happening it is predictable it is well and it's thoughtful thoughtful yes so it here's a really interesting cultural thing from japan is a great book called mino because with some the dip the anatomy of interdependency okay okay describes her whole culture one of things in japan and when you start a sentence they finish it for you like ice to teach for this guy jenna ricci he had two small children i spoke in my itouch spoken english i taught them english and japanese speaking is my second day speaking with so gimme a break he would call in and he would say i think you and i say yes he is jonah lychee desiccated and will mean this is generally key and he just stopped and i'm supposed to finish since you must be calling about but i wish i didn't know that right some just like okay hi i just wait for him to say something but eventually you learn it's like him japanese interject a lot they say hi a so they stay in there what they're doing is they might say yes oh is not so there interjecting to let you know there listening actively listening even if they say something in agreement it does mean they agree okay i mean yeah but anyway back to the point i was making is when somebody hurts a guest and some house for the first time in you they say would you like some coffee and you say yes they don't ask you how you want to and they don't bring you the things to put cream and sugar in it they automatically put in cream and sugar because the first time as a guest in their house you should not have to think about how you want your coffee served from then on you can just make your own but the date alleviate the pressure from you even if he didn't want it that way and you accept it graciously because that's the generosity they're getting you to relieve you of the pressure of having to say would you please fix it this way oh wow cool yeah there's so many layers of complexity to japan's culture that's all that's a month that well that's a whole series of shows for next year while even a chef for a long time what would be something that in the year in the realm of being a master chef going from the being taught japanese in the office it was some french i carryover what what take your take you to your favorite style of the play setting now i thinks my love simplicity and food such il might my mother she stupid a lot of things but were really great fresh ingredients if it wasn't steered my father was a big fisher and fishman and hunter and so we had a lot of wild game he had we always had a ton of venison backstrap a lot of rabbits a lot of fish so everything is very simple when we went camping my father did take stuff for dinner he would hunted or efficient while a fish will also describe the pressure then a joke yeah yeah tv show now yesterday i really afraid survive as their grills at this time you shop for breakfast but you a loser it was very simple food so you take out lemons potatoes salt pepper and onion and so if if you cut trout then he to be slice of the potato and onion stuff inside with a couple of wedges lemon slices lemon salt-and-pepper and then wrap it will a pat of butter there wrapped up in tinfoil turn on the fire you know if there is other game to be had than it was you super simple or boiled potatoes and simple fixings and then salt-and-pepper on one of the game and so these really clean simple flavors for me i really would identify with any candidate that you can't really elevate that sure with a few adjustments but really being able to identify the main component like the center of the play item the protein if you can't taste what it's supposed to taste like i'm not sure what the point is sure will will today you just unit of joining us because you had just left a gigantic gathering that you are asked to basically help map out how do you know whenever you have so many mouths to feed that you know i'm going to be able to put together this coming plate to serve this this type of convention or do they give you parameters of what they do and don't want hello hello yeah so i'm to make so many development or menu yeah menu development or menu selection for any large parties very very critical because you have to think about if you have have multiple selections especially then what is the em what is the time to plate each item on a plated is his buffet mean all that comes into play i've done parties as large as 2100 people we get i work for a company in houston and we get a large plated dinner for the md anderson cancer research center answer hospital is so wheat we did 2100 people seated but the preparation for that took a week but nothing is really cooked until needed some things are made today before but not cooked until that day but all the proteins like all the tenderloins all the seabass so there are 1100 pieces seabass and 1400 piece of tenderloin while the kennels were hole we had to cut them i i had cut the measure but yeah that's that was we we all that gets cooked in ovens lined out inside of this big giant makeshift kitchen that's 20,000 ft.² and then we had 16 ovens in there like big commercial ovens do you feel like that your principles and how you wanted to live you want to deliver good health for people through the way that they eat that sometimes you get compromised because it gets so big yeah i mean hat so there are ways to dragon simplicity is number one pitcher and then limiting your your menu to items that fit your your desires and what you want to give to people and bring people in the hospitality industry you can't compromise that so only serving things that you may look for an alternate approaching so if they couldn't afford the that tenderloin we could do something like baseball saker you know tri-tip or something like that site to get a similar quality product just not as expensive i think that's that's part of the creativity that chefs have to work with nowadays is planning for and like an upcoming season we change menus to the four times a year restaurants so you're primarily doing this right now for your work also i do that yeah i mean ii will this is your this is my baby i want to get into that as this is how did you end up here doing a digital show but friend will talk about sorry love you so much anyway but the planning phase is really what it is yet to be very organized and there's a science to you know how many pieces everything you need what the portion sizes and what your standard batch size recipe see to scale that up although there can be complications or because salt doesn't scale directly other some other components like oil don't care they don't scale you know it's not exponential it's not like six times this equals that know if the scale somethings back and skipping some something so what i love about this is that you're talking zach the kind of leads into the first part of the show but this is how i cook i view it more as a science and i want to know what this and you're like i don't i didn't have a grandmother with a marble light in her mouth inside yeah so like now at the stage like i have a really i really enjoy quickbooks us all so excited that isabella went something cookbook i got bobby flay's cookbook which is that one on the quick side note is that the ill be like now add the sausage you like got it and then you turn to page 20 like that sauce is 50 and so there is a very famous book book called the the reese's gag gastronomy great and and there's another one by written by august escoffier who who really founded modern french cuisine right in the way that they cooking french kitchens and what happens it'll say like a cookie was a shock which is its sea scallops with marty athos or something right when he says cc the scalp recipe and it says okay now seat recipes 42 918 when you go to the buyer the year but is like 97 steps and then you have the mornay sauce is like when yeah whatever whatever size you are making is like 467 steps and you can't make it you can't story cold as beheld hot and fresh i mean it's just it's so complicated i was like okay that was go back on the shelf and maybe never adult ever dust the back off again i read it religiously 1000 cal you have a terrible cook and sometimes whenever i want to cook and i'm learning to tip these says certain things together if i see that there's a whole another mess of steps to make one ingredient i usually light which is not have any this it's it's changing out the menu the item is off the menu are going to do something well and that's part of the so i'll say on the show sometimes i don't i don't do show prep well i crept much better for life in restaurants than i do life on the radio sure and sometimes i get half with your essay like this make sense now that in the night so i spent a minute research demo i did next he read the recipe i just assume that this is what they meant because this is the type recipe so pre-reading the recipe knowing the ingredients in the methodology they're coming up are really important during the prep work will before we end up rounding out the last is our since you are one of the main producers for the spoony digital radio station we will get to why you ended up joining spoony radio etc. but tell us little bit about some of the other shows that i can and i are just now joining cemented lisa shakespeare she she actually has a her show no butts to big is phenomenal she's very energetically young lady but she had some health issues and she owns a company called total cluster fudge which is not so there's another new and called some monkey butts but that one is is the healthy version of the desert she does now for total cluster fudge and as this dessert manufactures she had to stop eating the things that she makes in the said these are carried in them convenience stores and cosco and there sold over the internet and at some restaurant seasons well which which is great she touched details each watching three healthy tips and tricks to just we held your life every day and along those lines is gwen rich of the rich solution solution yeah she's just stage iv cancer for the last 6 1/2 years she's why she looked way past her expiration date as she and her husband adam say that she was misdiagnosed for eight years before that so she gives tips on eating mortgage with more nutritional value more healthful and how to if you have been diagnosed how to prevent being diagnosed as best as possible that's the very first show i did with dr. thompson you rest his soul you are supposed to sit on my show he's an undertaking to get here early and you shall prep well i love this didn't really into it like that we can do so we can include the chemistry can say how do we make these things healthier like increase yourself you are paying and stuff like that euro lutherans all these big words that basically you can eat well and you're really healthy why don't i mean we have room for play marsh joseph you want to collaborate that were ready to go yet get so we have you have a minute here for you to wrap this this part up so if you're watching now stay tuned you can always check out love my tummy.com/spooning to pick up electron teal caving de health.com he can pick up your kb md cbd next half-hour going to talk to shift patrick little bit more about not just what is done as a chef or what brought them to spoony that also you also required to experience with cbd chef patrick and told us stories night shift well you know this is the only 24 hour take anywhere platforms dedicated to food and fun we're spoony this hour from townhall.com, the fbi joining a criminal investigation of the faa certification process for the boeing 737 max a jetliner the blazer crash since october killing more than 300 people there are a number of inquiries getting underway including one by the transportation department inspector general and another investigation by congress in the wake of the mosque shootings new zealand's government banning military style semiautomatic firearms in high-capacity magazine prime minister jacinda arter and says additional gun control measures in the pipeline's motor began entrance to look at issues around licensing issues around registration issues around storage there are a range of either an image that we believed to need to be night and it will be the second tranche of reforms yet to come following a visit to ohio today vice president from in michigan in grand rapids tonight the president will address supporters at a make america great again political rally's trip to west michigan follows a daytrip to politically important ohio yesterday where he reminded factory workers about the economic gains during his time in office with 2020 democratic candidates already crisscrossing the country look for president from to also be traveling to states that will be crucial or his reelection greg clugston at joint base andrews in maryland national guard troops been called in residence being told to stay inside after elevated levels of benzene were detected your houston-area petrochemical storage facility that can't fire this week several school districts also canceling classes for the day citing bad air quality the national weather service is warning the plotting and parts of south dakota and northern iowa it soon reach historic levels floodwaters have driven a lot of people out of their homes, several midwestern states wall street the dow up 57 points the s&p seven point tire one of the stories@townhall.com if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet i had a problem like you want i drank and used a party a little too much till he got out of control and almost ruined my life i realize i needed help to fix my problem before it totally destroyed me if you tried to fix your drinking and drug problem and you know you can't do it alone you need to call the national treatment advisors they'll immerse you into a 30 day program to replace your old habits with new habits and totally change your life and if you have ppl private health insurance the entire program may be covered fix your problem right now before it gets any worse get clean call now and learn more 800-296-1252 800-296-1252 800-296-1252 800-296-1252 it looks like you're losing i am i losing weight i am losing my lost about 10 pounds how are you doing it funny name but i've done it with review zone rad use zone.com and the stuff works it's you get it all that the molecule this found in that all i can tell you is it it's a it makes you feel full and it keeps your mind off of wanting to overeat and also boost your metabolism as your done and more guys try it today it's gonna work for you like his work for brad and countless other people read you zone.com are idus zone.com fast track student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get your student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 six booty food and fun okay we are back for another half hour of gut check project it said year three join here with your host dr. kenneth brown this is awesome so this next half hour should be hilarious because were going into chef stores but more important on which we don't do the job we have are from producer marie rieger how we doing i just cannot send it down alright we have also our guest here and i sent to patrick when i speak to eric when she speaking to micah when i got like this to make sure i keep okay so there is something i have instructions already well so for all of about what one hour is so so you start doing this we have this thing guys have this thing i have to always tell people to come and see you keep the microphone close never looks at me with disdain like like i know guys have this phobia about putting something phallic looking right up to your mouth and show a smile and wave smiling way to be okay :-) how these on an emory better nothing ice not well we left off this last half-hour basically talking about your journey on how to become a chef and where you been we learned that he spoke japanese and german hello the spanish and if he traveled and and it the age of five was able to close a cow: yes tied off time off dear: close to a man climbing up the oh my goodness that's like everything but the last half-hour makes me just feel bad about myself wanting you bring your homework for kindergarten and also to maybe climb the cow instead of a ladder knife in her hand and run around your neck you will tell us a little bit more about your journey now to rejoin here the next for some in the next half-hour you have moved into not just shiftwork but you've also been exploring cbd so i know you got a story behind it what in the world brought a chef is now on a digital radio station to explore cbd well just because he was my was my hero back in high school not really know because my my mother died in a diabetic appeared my father passed of pancreatic cancer and my mom died 01 and about that time i actually heard about that they discovered cbd and that was mid 80s i think when they discover that they were really starting to realize that while they made a big push medical cannabis was now legal in in california working on colorado and so i was just fascinated by that how that worked in the body i i don't like the psychotropic effects of of kinsey's audience is the antiaging specific because you know as a chef i always want to fill a coming control yeah that's that personality so i i really am i never really partook in it but when i found out about that that cds and how they affect the body i got became fascinated and so i just i got involved in a business that was related data in and i'm actually a partner in medical cannabis related business and in an tactic, and in massachusetts but we do a lot of really high cbd extremely low thc strains and stuff like that that's cool so my my experience the reason why i'm so into cds that you know i kinda had a heroes journey where i saw some incredible fact did you have anything like that happen yeah so i you and i think i cacti brushed over that little bit with my children but so my son and daughter have a i'm a 20 else on an essential daughter my son was 12 he kept having these ankle injuries playing soccer and he was trying to get into that a lick big development pool and kinda girl that way anyway so about the third time we took him in for ankle sprain in like six months we took him to specialist but i trust and she does i is really long high arches and his ankles are kinda rolled out he think he has cmt like cmt i don't cmts but so charcot-marie-tooth syndrome causes degradation of the neural pathways between and in the in extremity skin it causes type of neural what neuropathy peripheral neuropathy measure and what happens with that and that that the small muscles start to weaken the bone structure starts to deform so a lot of children or or adults with that with cmt will have like a limp wrist were that the wrist turns in and out a little that is truly painful it can be and will actually ache it can be painful but in this case you have to start to lose sensation so my son at 12 is about between 17 increased 18% deficient in the pass-through of you know the impulse from elbow to fingertips and needed toe okay so after testing their likely something that you can do just keep them strong become a fiscal therapy there's no treatment for its tenets genetic so over time my daughter started getting injuries and my son went off to a 2 am text dammit 18 and as as he was like a 18 a week i think his birthday just to curry start school and he was competitive tennis players i know you have a tennis person family and when a debtor where the antennas from the bottom that's right that's right that's right state championship anyway he was having ankle injuries there so when he came out of that that program the only thing i found i done thousands of hours of research looking for anything that could help them in the only true they say is stay strong be active don't get fat that's the three ways that you treat yourself boxers there's nothing else that they've known to to cause any actually to delay the effects of it if if if it is to progress further than staying strong and healthy and so he was very active but i found this this article the cds actually on that while website that i shared with you called echo connection.org and i did some reading i called some friends i talked to guy another dr. physician california anyway so i just i order my said look you take this twice a day and let see what happens and not only did his focus on his schoolwork away up and his grade started to get better six months let lesson six was later we took him to the texas anam research facility where they do studies on neck back and spine injuries but they also do some neural testing and things like neurological testing so first date they deliver the jet they did not look to the genetic marker on that wednesday we know he has it so what they did do a stated a more comprehensive testing on the neural pathways than he had originally the first two times and it was back to hundred percent so now before he was down he said 1718% he's probably got 25% by the time we took in it by the time he went at this time to be tested so i'm gonna kick that up and break something the results we got scolded for i now i do not migrate a hearing and i just want to be a rock star please not constant today this is my season recap though your son that the biggest change in imago simply does adding this evening i was the only change made the only change that was made in his diet and i was very very he's a very clean eater he actually started cooking his own food he was off his meal ticket at school and he saves on a very at enthusiastic weight training program that he designed himself and so but that was the only thing that changes diet and exercise regimen at all we will be look at this if you realize that charcot-marie-tooth syndrome affects the nerves and we know the cbd of the endo cannabinoid system is deeply rooted in the nerves then when that you start decreasing that inflammatory process and what i love is that you just said the key here is to changes.we know that food can be just like medicine and it can actually help out so here we have a college student it's on cbd and eating his own food not eating on diet plan that's amazing and he been well i mean an end at home he was a very clean eaters while he's like the one person the family does like desserts he won't eat cookie dough like anything with frosting on it very low sugar intake refined sugar like fruit didn't live on it measures none none that i'm aware of it i would like to ask a question he has them his hands and feet are always cold but he does have hair side of the follicles can't really thinking that you can go here with any without any ennui that i thought it might be circulatory service account because there's little knowledge syndrome 90 there were to get a little cold and you your it's an autoimmune it's component of autoimmune disease were your arteries sort of clampdown its interest is also a warning sign for autoimmune diseases top bring us more yeah and angry people all over the place have nods yet it's not uncommon you say it just kinda matter-of-fact all of a sudden you know she had 100% improvement there and you know it's one of those things where people hear the stories and you feel like you're being sold something but you say very genuinely it's like what's this thing that a difference in his life and that's why people are so passionate about cbd gasoline and like i have nothing to gain by telling so i don't not financially sure i'm not rr production facility is even open it were still the middle building it in our tech companies $14 million away from making money so if you want to join in the future of the industry go ahead but yeah there is that i just tell my story to share with people so what did you do when you did when whenever he told you how he felt and you knew that it was a real difference it wasn't it wasn't just subjective it was an objective improvement for him you mentioned his grade you mentioned his his mood is energy etc. so those are things as a parent i know that you would be able to easily perceive what did you want to do that information right off the bat and how did people receive it when you shared well immediately i started taking the product i started my daughter I and so because i want to know the effexor and audiology i for someone who is so well versed in the in the in the industry i don't take it on a regular basis i don't know why i have this it's just it just falls off the plate with so to speak when when i look at my daily supplementation but but so i put my daughter on it right away and then i went to a meeting with some people that were interested in cbd's there is a conference going on and i spoke i gave but i just told my sent store i told my story my son story from my perspective and then and i just type i have been an advocate ever since while we all have kids guessing your kids suffer from anything just well there's no way to ike i can't that's got me held that the greatest loss of for anyone ever is to lose a child but even when they're ill i mean or they don't feel w

Hi, there. Hoje eu falo sobre dois idioms muito diferentes, mas que significam a mesma coisa... e que são usados quando as aparências enganam. Não perca! Transcrição Hi, there. You're listening to the new episode of the Inglês Online podcast. Download the Inglês Online app at the Google Play Store or the Apple Store - search for "inglês online Ana". Thank you for telling everyone you know about this podcast and, enjoy! So, today I was reminded of this really interesting expression, devil in disguise. If you can understand the words I just said then you know what the expression means. We use this expression to talk about something - it can be a situation, or an object, or a car, a house, whatever - or someone, who appears at first to be helpful or well-meaning but turns out to be the opposite. So, let's say you just moved into a new neighbourhood, ok. The reason you just moved is, you've been saving money for years and you decided to invest in your own flat. So, you bought this property and you're really happy because now you're a homeowner. Your next-door neighbour comes around very quickly and introduces himself, and gives you lots of helpful tips on the neighbourhood. "So nice!", you think, right. You invite him in for some coffee, a chat, etc. It's always great to be friendly with neighbours. The next morning, the doorbell rings and it's a police officer. Yeah, a police officer came by for an official inspection. You JUST moved in, you thought everything was in order, and you have no idea why the police would show up at your door all of a sudden wanting to do an inspection! Weird. Well, it's not like you can turn him down so you let him in. He then explains to you that someone called the Police anonymously about you! What? You just moved in, but it doesn't matter. Someone called the police and said you were in possession of illegal substances. As in, drugs. You're freaked out when you hear that but there isn't much to do other than let the policeman have a look around. What if the previous residents left drugs stashed away in the flat and the officer finds them and thinks they belong to you? Damn, you're weak in the knees now thinking about the possibility when the police officer comes back and tells you he's finished looking and didn't see anything, and he leaves. And then you realise that only a couple of people have your new address, and these are people you really trust. You have known them all your life. Who else could have given your address to the police? Your real state agent? No, they'll be profiting from you for a few months - they would not want to get you in any kind of trouble! You can only think of one person: you neighbour! Could he be a devil in disguise? Could he be a person that comes across as really nice and helpful, but in time reveals himself to be a wolf in sheep's clothing? I'm going to leave the ending to this little story up in the air 'cause this is beginning to sound like the plot of a mystery novel or something. I think many of you will have had this experience - having your first impression of something or someone change drastically when you realise that person or situation is actually causing you some kind of harm. So, that's when people will say "This thing is a devil in disguise" or "That teacher was a wolf in sheep's clothing", for example. These are not nice expressions, of course. I mean, it's totally OK to say them in any situation but we only use them when talking about something unpleasant. So, can you think of any unfortunate experiences you've had that you can describe using one of these expressions? Let me know, and talk to you soon. Key expressions devil in disguise wolf in sheep's clothing Vocabulary well-meaning = bem intencionado, com boas intenções homeowner = proprietário, dono da casa you just moved in = você acabou de se mudar show up = aparecer, chegar you're freaked out = você está assustado/apavorado stashed away = escondido

Hi, there. Hoje eu falo sobre dois idioms muito diferentes, mas que significam a mesma coisa... e que são usados quando as aparências enganam. Não perca! Transcrição Hi, there. You're listening to the new episode of the Inglês Online podcast. Download the Inglês Online app at the Google Play Store or the Apple Store - search for "inglês online Ana". Thank you for telling everyone you know about this podcast and, enjoy! So, today I was reminded of this really interesting expression, devil in disguise. If you can understand the words I just said then you know what the expression means. We use this expression to talk about something - it can be a situation, or an object, or a car, a house, whatever - or someone, who appears at first to be helpful or well-meaning but turns out to be the opposite. So, let's say you just moved into a new neighbourhood, ok. The reason you just moved is, you've been saving money for years and you decided to invest in your own flat. So, you bought this property and you're really happy because now you're a homeowner. Your next-door neighbour comes around very quickly and introduces himself, and gives you lots of helpful tips on the neighbourhood. "So nice!", you think, right. You invite him in for some coffee, a chat, etc. It's always great to be friendly with neighbours. The next morning, the doorbell rings and it's a police officer. Yeah, a police officer came by for an official inspection. You JUST moved in, you thought everything was in order, and you have no idea why the police would show up at your door all of a sudden wanting to do an inspection! Weird. Well, it's not like you can turn him down so you let him in. He then explains to you that someone called the Police anonymously about you! What? You just moved in, but it doesn't matter. Someone called the police and said you were in possession of illegal substances. As in, drugs. You're freaked out when you hear that but there isn't much to do other than let the policeman have a look around. What if the previous residents left drugs stashed away in the flat and the officer finds them and thinks they belong to you? Damn, you're weak in the knees now thinking about the possibility when the police officer comes back and tells you he's finished looking and didn't see anything, and he leaves. And then you realise that only a couple of people have your new address, and these are people you really trust. You have known them all your life. Who else could have given your address to the police? Your real state agent? No, they'll be profiting from you for a few months - they would not want to get you in any kind of trouble! You can only think of one person: you neighbour! Could he be a devil in disguise? Could he be a person that comes across as really nice and helpful, but in time reveals himself to be a wolf in sheep's clothing? I'm going to leave the ending to this little story up in the air 'cause this is beginning to sound like the plot of a mystery novel or something. I think many of you will have had this experience - having your first impression of something or someone change drastically when you realise that person or situation is actually causing you some kind of harm. So, that's when people will say "This thing is a devil in disguise" or "That teacher was a wolf in sheep's clothing", for example. These are not nice expressions, of course. I mean, it's totally OK to say them in any situation but we only use them when talking about something unpleasant. So, can you think of any unfortunate experiences you've had that you can describe using one of these expressions? Let me know, and talk to you soon. Key expressions devil in disguise wolf in sheep's clothing Vocabulary well-meaning = bem intencionado, com boas intenções homeowner = proprietário, dono da casa you just moved in = você acabou de se mudar show up = aparecer, chegar you're freaked out = você está assustado/apavorado stashed away = escondido

Don Strickland is a man I met on a cruise ship. His humorous insight into how we have overprotectedchildren to the point they can't take care of themselves when they grow up, is insightful, funny and accurate. You Just have To Laugh is continually committed to helping everyone become and stay Bully-Proof.

This first episode of the You Just have To Laugh Podcast series features Dr. Patch Adams, the real man the movies was based on. Patch along with 6 other extraordinary funny people shows us how to keep playful during life's toughest times. And we mean the TOUGHEST!

THIS episode is off the chain! Interviewed the divine Pip Pa, Founder of Next Machine while "rando run-ins" kept repeating w/ Andy Gold! Discussions about AI in healthcare, "moving from the complacent norm", Banyon Ball, Teenage Mutant Ninja Turtles, and the mission of the PORTICO! You JUST have to listen...super giddy in this one! Thanks Pip Pa for joining us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thedoctorwhisperer/message

Last time we talked about having a playground. A place to relax and try new things. A place where you can experiment and be a little messy until you figure out how you want to use that space. Consistent at Your Core At the same time, be consistent at your core. Not that you look exactly the same everywhere you go. I mean, that’s not even realistic. Think about it in practical terms: Sometimes you’ll be speaking at a conference and dressed in a professional outfit while other times you’ll be doing a live video feed while walking your dog. It’s appropriate and expected to literally look different and to exude a different tone in one space versus another. But somehow I should have no question I’m listening to the same person. Everywhere I encounter you—online, at a conference, or in line at Starbucks—I should sense that you are essentially the same. Whether you’re dressed in your best suit for a photo shoot or sitting around a campfire roasting marshmallows with friends, be the same core you. Consistent with Content Maintain consistency in content, too, to avoid blindsiding readers. That doesn’t mean you write the exact same subject using different examples over and over. That would get boring. And tedious. Instead, write under the broader themes you’re known to explore. If you’re a lifestyle blogger, you might have a few subtopics you write about: travel, photography, food. And let’s say you write about those things with a frugality focus: money-saving travel tips, how to get the most out of your DSLR, meal planning on a budget. Readers love your articles. You’re saving them money and you’re a little bit sassy when introducing a product or destination. They follow you for updates. If you suddenly start writing about politics in a cynical tone, your audience will wonder what’s going on. You don’t sound like you and you’re not delivering them subject matter they’ve expected from you. Now, you’re free to write whatever you want, and you may choose to leverage your platform for a higher purpose. Why Do Readers Come to You? Just keep your audience in mind...your readers. Why do they come to you? If you’re the frugal travel blogger and suddenly you start spotlighting luxury hotels that cost $600 a night, and you toss French phrases around as if you’re wearing a beret and drinking champagne, readers who have appreciated your tips for backpacking across Europe and choosing the best hostel will feel like your content isn’t for them any longer. But let’s say you won a luxury trip where your hotels would have cost $600 a night. Your readers might enjoy seeing frugal you marveling at resort living. You could position the luxury outing as Budget Traveler Stumbles into Wonderland. Writing Coach or Arborist? If someone comes to my website or listens to my podcast week after week expecting something related to writing encouragement, instruction, or inspiration, they’d feel confused if I suddenly offer a clinic on tree trimming. I might be an amateur arborist perfectly capable of leading a clinic on tree trimming, but my readers would be scratching their heads. “That’s weird. I come to Ann for writing input, not tree trimming advice.” If, however, a big part of my brand is sharing stories from my personal life, perhaps my readers already knew I’m an amateur arborist, so if a comment showed up on social media about my recent neighborhood tree trimming seminar, it wouldn’t be a total shock. (I’m not an amateur arborist, for the record, so don’t ask me for tips. But I do make excellent steel cut oats, and if you ever want to know my secret, the instructions do still live on this website.) No Big Surprises Readers who encounter your words on a page or your images on Instagram or your remarks in a tweet or your interview on a podcast should not be shocked by a huge surprise that is incongruent with who you are and what you stand for. Your message should be relatively consistent.

‘ There is light, You Just need to find it ‘ Today I am 6 years alcohol free. A very proud but also sad day, which I explain in the podcast. I talk about my problems with alcohol, why I gave up and how it changed my life. I show that for anyone who is struggling that there is hope and you can change. Alcohol almost ruined me and my future, giving it up was the best thing I ever done and I now have a happy healthy future to look toward - I really hope this podcast can help some people in a similar situation. Thanks as always for listening.

You Just gotta find the right way to operate in that ecosystem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jmackhh/support

He...LOVES...YOU‼️Just let that sink in as we listen to this song! Let's start our day together‼️

Episode 91 May surprise you a bit. Your hosts talk about “Forbidden Planet” (1956) and all the incredible efforts that went into making a standout science fiction movie that was way ahead of it’s time. “Wait, what? You JUST admitted the featured movie is science fiction, NOT horror!” you say. Well, your hosts possess that same grasp of the obvious. There will first be a discussion of “Horror/Not Horror” and what defines this beloved genre. And, if that’s not enough, “Forbidden Planet” has a murderous monster on the loose as a sub-plot…so, there’s that. Need more scares? Will tells you about a sketchy motel with a sand-filled swimming pool. Have the owners given up completely or do they have secrets buried therein? Maybe it’s best to just check out early and get back on the road! Jolyon has some less frightening stories about Gumby and Richard does his best to control a wild Chihuahua. Are you more impressed with an awesome robot or faster-than-light travel? It doesn't matter, this movie gives you both! It also has a beautiful woman! Just one, though. There’s also a handsome, young Leslie Nielsen! Now, get ready to put the ancient Krell smartening device on your cranium and learn a thing or two. Just don’t forget about conjuring monsters from the id! #horror #horrormovies #horrornerd #horroraddict #horrorjunkie #monsterkid #bmovie #scarymovies #monstermovie #podcast #chewingthescenery #zombies #zombie #VHS #moviemonsters #freepodcast #denver #colorado #forbiddenplanet #leslienielsen #annefrancis #walterpidgeon #robbytherobot #scifi #horrornothorror #itcamefromthe50s #1956

                        This time on the show we check in with three of our favorite female vloggers. Later we listen to some guy who tries to get arrested to prove some sort of point. Plus, bad spoken word poetry, movie pitches and the number one … Continue reading Why Don't You Just set Me Free!-The Hotshot Whiz Kids Podcast Pop Clips! → The post Why Don't You Just set Me Free!-The Hotshot Whiz Kids Podcast Pop Clips! first appeared on The Hotshot Whiz Kids Podcast Network.