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6 episodes with way they do
2 episodes with way they do
2 episodes with way they do
What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for his holistic approach to health and wellness, Dr. Chatterjee shares nine transformative strategies to foster sustainable change in daily life, offering a blueprint for physical, mental, and emotional well-being. The conversation explores why many health and lifestyle changes fail to stick, diving into the importance of self-awareness and the power of mindset. Dr. Chatterjee recounts how Western medicine often focuses on treating symptoms rather than promoting vitality, advocating for a harmonious blend of Western science and Eastern wisdom. He emphasizes the role of lifestyle choices—nutrition, movement, sleep, and even mindset—in shaping our health. Jay and Rangan tap into practical tools and methods for understanding and addressing emotional triggers behind habits. They stress the significance of environment and relationships in fostering or sabotaging personal growth. Dr. Chatterjee also challenges the notion of harsh self-discipline, advocating instead for compassion, curiosity, and self-trust as the cornerstones of lasting change. In this interview, you'll learn: How to Build Habits That Stick How to Create a Supportive Environment for Change How to Reframe Negative Inner Narratives How to Trust Yourself Instead of External Advice How to Manage Stress with Mindset Shifts How to Take Control of Your Health with Simple Choices Change doesn’t have to feel like an uphill battle—it can be an act of self-love and empowerment. Trust yourself, listen to your inner wisdom, and approach each step of your journey with patience and grace. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:50 Make Change That Truly Last 03:18 The Chronic Lifestyle-Driven Illness 05:58 Transformative Change Comes From Within 10:16 How Do You Break a Bad Habit? 16:17 Unbecome Who You’ve Become 27:08 What are Your Non-Negotiables? 37:31 The Root Cause of Wellness Failure 43:34 The Way You Do Things Matter 48:13 Do Fitness Trackers Work? 53:04 Why Do People Think the Way They Do? 01:03:48 You Can Change Yourself Episode Resources: Dr. Rangan Chatterjee | Website Dr. Rangan Chatterjee | Instagram Dr. Rangan Chatterjee | YouTube Dr. Rangan Chatterjee | TikTok Dr. Rangan Chatterjee | Facebook Dr. Rangan Chatterjee | X Feel Better, Live More with Dr Rangan Chatterjee Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back See omnystudio.com/listener for privacy information.
Hello and welcome to The Relatable Voice podcast! Today we are heading to New York to talk with Meri Wallace. Meri is an author, columnist, clinical social worker, and parenting expert. She has been a child and family therapist for over thirty years. Her latest book, “ The Secret World of Children: Understand Why Your Kids Behave the Way They Do” is out now. www.MeriWallace.com
Hello and welcome to The Relatable Voice podcast! Today we are heading to New York to talk with Meri Wallace. Meri is an author, columnist, clinical social worker, and parenting expert. She has been a child and family therapist for over thirty years. Her latest book, “ The Secret World of Children: Understand Why Your Kids Behave the Way They Do” is out now. www.MeriWallace.com
Imagine connecting deeply with those around you, mastering the art of seeing the unseen, and nurturing spaces where empathy and understanding flourish. That's the essence of social awareness. Through the enlightening tales of Tiffany and Aneladee, we see the blueprint for not just leading but inspiring in our communities and homes. Ever heard about the church leader who, with his sheer presence, made everyone—from senators to the Harlem Globetrotters—feel incredibly seen? This isn't about grand gestures but about making each interaction a moment of genuine connection. It's a lesson for us: the most profound impacts come from making others feel truly valued. Tiffany and Aneladee's wisdom is a treasure for us, homeschool parents and educators. It's more than techniques; it's about building a community of understanding, respect, and genuine connection. Let's embrace these insights to enrich our teaching and lead with empathy, vulnerability, and strategic connection. Together, we're not just educating; we're shaping tomorrow's compassionate leaders. Let's make every lesson count! LINKS And There Was Light by Jaques Lusseyran7 Habits of Highly Effective People by Stephen CoveyBonds that Make Us Free by C. Terry WarnerWhy Teenagers Act the Way They Do by G. Keith OlsonLeadership and Self-Deception by the Arbinger Institute 00:00 Diving Into Social Awareness: The Journey Begins00:10 Embracing the Vision of Building Statesmen01:27 The Courage to Teach and Lead Amidst Criticism02:39 Navigating Criticism and Embracing Imperfection05:09 Learning from Leaders: The Art of Making Meetings About Others10:17 The Power of Empathy and Understanding in Leadership10:25 The Impact of Seeing Others as Objects: The I-It Syndrome13:25 Exploring the Four Pillars of Social Awareness13:57 The Art of Match, Latch, and Lead in Social Situations14:40 Real-Life Applications of Social Awareness Skills22:13 Understanding Primal Empathy and Attunement30:57 Empathetic Accuracy and the Importance of Knowing Human Nature31:50 Understanding Empathetic Accuracy33:38 Navigating Social Dynamics and Relocation Challenges35:56 The Power of Social Cognition and Win-Win Solutions36:58 Exploring Social Orientations and Personal Growth44:37 Harnessing Stories for Strength and Resilience49:24 Empowering Children with Social Skills52:32 Mastering Match, Latch, and Lead Techniques58:20 Q&A Session: Insights into Personality Typing and Effective Communication
Why Kids Act the Way They Do. Deven (16yo) and Ethan (13yo) talk about why they behave like they do and how they have achieved incredible results so early in life. They discuss their unique type of homeschooling and how you can make minor adjustments to your words and actions to achieve great results quickly. Young adults can learn how to become teenage millionaires and parents can learn how to train their kids to be respectful, helpful and successful. www.RealPowerFamily.com
Hi, and welcome to The Long View. I'm Christine Benz, director of personal finance and retirement planning for Morningstar. Our guests on the podcast today are Amy Arnott and John Rekenthaler. Amy and John are two of the co-authors, along with me, of some recently released Morningstar research on retirement spending rates. The paper is called The State of Retirement Income, and it's an update on some research that we published in 2021 and 2022. Amy and John are both long-tenured Morningstar researchers and part of Morningstar Research Services LLC, which is a wholly owned subsidiary of Morningstar. Amy is a portfolio strategist and John is director of research for that group. They're both contributors to Morningstar.com as well.Background“The State of Retirement Income 2023,” by Amy Arnott, John Rekenthaler, and Christine Benz, Morningstar.com, November 2023.“Christine Benz and John Rekenthaler: How Much Can You Safely Spend in Retirement?” The Long View podcast, Morningstar.com, Dec. 21, 2021.“Christine Benz and John Rekenthaler: Revisiting What Is a Safe Retirement Spending Rate After a Tough Year,” The Long View podcast, Morningstar.com, Dec. 20, 2022.“The State of Retirement Income,” by Christine Benz, Jeff Ptak, and John Rekenthaler, Morningstar.com, 2022.“What's a Safe Withdrawal Rate Today?” by Christine Benz and John Rekenthaler, Morningstar.com, Dec. 13, 2022.Base Case Conclusions“Determining Withdrawal Rates Using Historical Data,” by William Bengen, Financial Planning Association Journal, 2004.“Bill Bengen: Revisiting Safe Withdrawal Rates,” The Long View podcast, Morningstar.com, Dec. 14, 2021.Dynamic Spending Strategies“When It Comes to Retirement Spending, Flexibility Pays,” by Christine Benz, Morningstar.com, April 14, 2023.“Want to Boost Your Retirement Income? ‘Guardrails' Could Help,” by Christine Benz, Morningstar.com, May 5, 2023.“Why Do People Spend the Way They Do in Retirement? Findings From EBRI's Spending in Retirement Survey,” by Lori Lucas, ebri.org, Jan. 14, 2021.TIPS Ladders, Inflation, and Portfolio Returns“High TIPS Yields Are a Retiree's Best Friend,” by John Rekenthaler, Morningstar.com, Oct. 16, 2023.“What High Inflation Means for Your Portfolio,” by Amy Arnott, Morningstar.com, April 24, 2023.“The Good News on Safe Withdrawal Rates,” by Amy Arnott, Morningstar.com, Nov. 13, 2023.“Expenditure Patterns of Older Americans, 2001-2009,” by Sudipto Banerjee, EBRI Issue Brief, February 2012.
This week I am joined by show favorite Jon Atack to discuss a model of human behavior I've been formulating which has everything to do with cultic behavior and our thoughts on things related to emotion, reason and morality. This was a fun chat and I hope you find it as informative and entertaining as... The post Sensibly Speaking Podcast #390: Why Do People Act the Way They Do? appeared first on The Sensibly Speaking Podcast.
Guest: Mark Oestreicher MarkO is a partner in The Youth Cartel, providing services and resources for individual youth workers and organizations. He has been married to Jeannie for 30 years, and has two great kids: Riley (22) and Max (18). Here's The Youth Cartel's website. twitter: @markosbeard instagram: @whyismarko You can listen to MarkO on Five Minutes with Marko on YouTube. MarkO - the four years following puberty is the most important developmental period in the life of a person - the most significant changes (that a person is aware of) - and changes in several different aspects of their life - physical, mental, emotional, and spiritual. Educational theory - stuff you don't talk about is called your “null curriculum” - and what you don't talk about ends up teaching your children as much as what you do!!! Five areas of significant change in the life of a pre-teen: Physical - obvious, and most teens hate this developmental process. Parents, you need to have a ministry of normalizing this experience. Cognitive - we move from being limited as pre-teens to having the ability to think in the abstract, gives the opportunity to speculate, the “what if” and “why” questions and adding a “third person perspective” Emotional Relational Spiritual The dominant perspective of young people is that they are broken or incapable - which is why adolescence has been extended to almost 20 years long! Instead of expecting young people to mature, we make their journey easier and expect less and less of them. MarkO - do you see teenagers as a problem to be solved or a wonder to behold?! Birth-4 are years of discovery Ages 5-7 are years of testing Ages 8-11 are years of concluding (they have everything figured out!) Ages 11-14 are years of discovery (again!) Ages 15-20 are years are testing Ages 20-30 are years of concluding (again) When your child expresses a doubt, we can see that shifting in their brain, testing out new concepts and ideas, moving from literal thinking to abstract considerations. Doubt is not the enemy, but unexamined doubt can be dangerous. Parents, lean into those doubts and help your children wrestle with their doubts. Understanding Your Young Teen: Practical Wisdom for Parents by Mark Oestreicher A Parent's Guide to Understanding Teenage Brains: Why They Act the Way They Do by Mark Oestreicher Special shout out to Jared Wood for allowing us to use his music - check him out at JaredWoodMusic!
01:00 Well might you say what a beautiful world 02:00 Fox News settles with Dominion for $787 billion, https://www.nytimes.com/live/2023/04/18/business/fox-news-dominion-trial-settlement 03:00 But I see dead people 04:00 I see civil war 05:00 I see gas chambers 06:00 I see crematoria 07:00 I see mass famine 08:00 I see a cultural revolution 10:00 Balance theory, https://en.wikipedia.org/wiki/Balance_theory 13:00 Tucker Carlson on the chaos in Chicago 25:30 Heather Mac Donald on when race destroys beauty 35:00 Dennis Prager: The bigger the government, the smaller the citizen, https://pragerstore.com/product/the-bigger-the-government-the-smaller-the-citizen-bumper-sticker 50:00 Government bites, government bleeds 1:01:00 Elliott Blatt joins the show 1:05:00 NYT: We Don't Know What Will Happen Next, https://www.nytimes.com/2023/04/18/opinion/global-crisis-future.html 1:09:00 Ethan Ralph 1:23:00 Stormy Daniels tried to warn us, https://nymag.com/intelligencer/article/stormy-daniels-donald-trump-arrest.html https://inews.co.uk/culture/succession-peep-show-owes-genius-jesse-armstrong-2280915 The Nurture Assumption: Why Children Turn Out the Way They Do by Judith Rich Harris, https://lukeford.net/blog/?p=126067 The Nurture Assumption, https://lukeford.net/blog/?p=55579 Luke's Dennis Prager bio, https://www.lukeford.net/Dennis/indexp2.html https://hxstem.substack.com/p/how-to-take-back-academia https://www.nas.org/academic-questions/35/4/four-reasons-why-heterodox-academy-failed https://www.nytimes.com/2023/04/14/us/bob-lee-stabbing-nima-momeni.html Milo outs Ali Alexander, https://twitter.com/JadenPMcNeil/status/1646596974190161921 Nick Fuentes Space, https://twitter.com/i/spaces/1lPKqBkaEBnGb/peek The Raw Truth About Silicon Valley Startups?, https://lukeford.net/blog/?p=147384 Charles Johnson VC space, https://twitter.com/JohnsonThought1/status/1644125311590625283 An Amazonian Exodus, https://lukeford.net/blog/?p=147429 Where did all the reactionaries go?, https://www.ft.com/content/5ed324cd-8581-4fc0-900b-3d058d689148 The Climbers, https://www.ft.com/content/ee59f2a1-7e3e-44bf-b052-bcf1a6592d9e ‘Life Sentence' Review: How Gangsters Play the Game, https://www.wsj.com/articles/life-sentence-review-how-gangsters-play-the-game-52519b8f Politico: Elbridge Colby Wants to Finish What Donald Trump Started, https://www.politico.com/news/magazine/2023/04/11/tucker-carlson-eldridge-colby-00090211?cid=apn Politico: America Needs Crossfire Again, https://www.politico.com/news/magazine/2023/04/07/bring-back-crossfire-00090842?cid=apn Hobbes: A Biography, https://lukeford.net/blog/?p=147354 https://www.nytimes.com/2023/04/09/world/americas/el-salvador-gangs.html Is it better to enchant your life or catastrophize your life? https://www.nytimes.com/2022/05/11/well/mind/romanticize-your-life-tiktok.html https://www.latimes.com/entertainment-arts/story/2023-04-04/loud-classical-music-macarthur-park-metro-los-angeles-decibel-meter https://www.nytimes.com/2023/04/03/style/brooke-shields-pretty-baby.html https://www.nytimes.com/2023/04/04/opinion/internet-economy.html https://www.washingtonpost.com/opinions/2023/04/04/trump-indictment-presidential-election-george-will/ https://www.vox.com/politics/2023/4/4/23648390/trump-indictment-supreme-court-stormy-daniels-manhattan-alvin-bragg https://www.theguardian.com/sport/2023/apr/04/summer-1963-year-sex-beatles-one-day-cricket-england-west-indies?CMP=oth_b-aplnews_d-1 https://www.theatlantic.com/culture/archive/2023/04/extrapolations-the-power-dystopian-tv-shows/673607/
01:00 If life is about family, friends and work, then I have no importance as a pundit 02:00 I have no salvation to promise you 10:00 Luke's Dennis Prager bio, https://www.lukeford.net/Dennis/indexp2.html 15:00 The Nurture Assumption: Why Children Turn Out the Way They Do by Judith Rich Harris, https://lukeford.net/blog/?p=126067 17:00 The Nurture Assumption, https://lukeford.net/blog/?p=55579 18:00 Tucker Carlson talks to Elon Musk about AI 21:00 The Far Right Is Roiled by an Underage-Sex Scandal, https://nymag.com/intelligencer/2023/04/ali-alexander-accused-of-soliciting-nudes-from-teens.html 22:45 Betty Friedan called Dennis Prager a chauvinist piglet, https://www.lukeford.net/Dennis/indexp2.html 25:00 Sober fun, https://www.lukeford.net/Dennis/indexp2.html 26:00 Dennis and Julie show, https://www.youtube.com/watch?v=havzwBktFbY&list=PLdO4YIywSHcm64SYIJ_iFoLBAdXxpf_7M 33:10 The appeal of the real, https://www.lukeford.net/Dennis/indexp2.html 41:00 Prager says couples should make love outside the bedroom, and have sex inside the bedroom, https://www.lukeford.net/Dennis/indexp2.html 47:00 Julie Hartman is Dennis Prager's first female friend 50:00 Luke's Dennis Prager story, https://lukeford.net/blog/?page_id=31620 1:28:00 Revolt against humanity, https://www.nybooks.com/articles/2023/04/20/hastening-the-end-revolt-against-humanity-adam-kirsch/ 1:30:00 Dennis Prager: ‘Could It Happen Here? It Is Happening Here.', https://lukeford.net/blog/?p=147363 https://hxstem.substack.com/p/how-to-take-back-academia https://www.nas.org/academic-questions/35/4/four-reasons-why-heterodox-academy-failed https://www.nytimes.com/2023/04/14/us/bob-lee-stabbing-nima-momeni.html Milo outs Ali Alexander, https://twitter.com/JadenPMcNeil/status/1646596974190161921 Nick Fuentes Space, https://twitter.com/i/spaces/1lPKqBkaEBnGb/peek The Raw Truth About Silicon Valley Startups?, https://lukeford.net/blog/?p=147384 Charles Johnson VC space, https://twitter.com/JohnsonThought1/status/1644125311590625283 An Amazonian Exodus, https://lukeford.net/blog/?p=147429 Where did all the reactionaries go?, https://www.ft.com/content/5ed324cd-8581-4fc0-900b-3d058d689148 The Climbers, https://www.ft.com/content/ee59f2a1-7e3e-44bf-b052-bcf1a6592d9e ‘Life Sentence' Review: How Gangsters Play the Game, https://www.wsj.com/articles/life-sentence-review-how-gangsters-play-the-game-52519b8f Politico: Elbridge Colby Wants to Finish What Donald Trump Started, https://www.politico.com/news/magazine/2023/04/11/tucker-carlson-eldridge-colby-00090211?cid=apn Politico: America Needs Crossfire Again, https://www.politico.com/news/magazine/2023/04/07/bring-back-crossfire-00090842?cid=apn Hobbes: A Biography, https://lukeford.net/blog/?p=147354 https://www.nytimes.com/2023/04/09/world/americas/el-salvador-gangs.html Is it better to enchant your life or catastrophize your life? https://www.nytimes.com/2022/05/11/well/mind/romanticize-your-life-tiktok.html https://www.latimes.com/entertainment-arts/story/2023-04-04/loud-classical-music-macarthur-park-metro-los-angeles-decibel-meter https://www.nytimes.com/2023/04/03/style/brooke-shields-pretty-baby.html https://www.nytimes.com/2023/04/04/opinion/internet-economy.html https://www.washingtonpost.com/opinions/2023/04/04/trump-indictment-presidential-election-george-will/ https://www.vox.com/politics/2023/4/4/23648390/trump-indictment-supreme-court-stormy-daniels-manhattan-alvin-bragg https://www.theguardian.com/sport/2023/apr/04/summer-1963-year-sex-beatles-one-day-cricket-england-west-indies?CMP=oth_b-aplnews_d-1 https://www.theatlantic.com/culture/archive/2023/04/extrapolations-the-power-dystopian-tv-shows/673607/
1:00 The Noahide laws 4:00 Lashon hara should perhaps be mentioned here. 5:00 East Asians do not tolerate illegitimacy. 6:00 The quality of our relationships would be determined by our behaviour, determined by our moral principles, determined by our religion. 7:00 The Culture War will always been those who believe in marriage and family values and those who do not. Everybody works hard to become more important than they are, but we all tend to dislike people with an inflated understanding of their own importance. If life is about family, friends and work, then I have no importance as a pundit. I have no salvation to promise you Luke's Dennis Prager bio, https://www.lukeford.net/Dennis/indexp2.html The Nurture Assumption: Why Children Turn Out the Way They Do by Judith Rich Harris, https://lukeford.net/blog/?p=126067 The Nurture Assumption, https://lukeford.net/blog/?p=55579 The Far Right Is Roiled by an Underage-Sex Scandal, https://nymag.com/intelligencer/2023/04/ali-alexander-accused-of-soliciting-nudes-from-teens.html Betty Friedan called Dennis Prager a chauvinist piglet, https://www.lukeford.net/Dennis/indexp2.html Dennis and Julie show, https://www.youtube.com/watch?v=havzwBktFbY&list=PLdO4YIywSHcm64SYIJ_iFoLBAdXxpf_7M Luke's Dennis Prager story, https://lukeford.net/blog/?page_id=31620 Revolt against humanity, https://www.nybooks.com/articles/2023/04/20/hastening-the-end-revolt-against-humanity-adam-kirsch/ Dennis Prager: ‘Could It Happen Here? It Is Happening Here.', https://lukeford.net/blog/?p=147363 https://hxstem.substack.com/p/how-to-take-back-academia https://www.nas.org/academic-questions/35/4/four-reasons-why-heterodox-academy-failed https://www.nytimes.com/2023/04/14/us/bob-lee-stabbing-nima-momeni.html Milo outs Ali Alexander, https://twitter.com/JadenPMcNeil/status/1646596974190161921 Nick Fuentes Space, https://twitter.com/i/spaces/1lPKqBkaEBnGb/peek The Raw Truth About Silicon Valley Startups?, https://lukeford.net/blog/?p=147384 Charles Johnson VC space, https://twitter.com/JohnsonThought1/status/1644125311590625283 An Amazonian Exodus, https://lukeford.net/blog/?p=147429 Where did all the reactionaries go?, https://www.ft.com/content/5ed324cd-8581-4fc0-900b-3d058d689148 The Climbers, https://www.ft.com/content/ee59f2a1-7e3e-44bf-b052-bcf1a6592d9e ‘Life Sentence' Review: How Gangsters Play the Game, https://www.wsj.com/articles/life-sentence-review-how-gangsters-play-the-game-52519b8f Politico: Elbridge Colby Wants to Finish What Donald Trump Started, https://www.politico.com/news/magazine/2023/04/11/tucker-carlson-eldridge-colby-00090211?cid=apn Politico: America Needs Crossfire Again, https://www.politico.com/news/magazine/2023/04/07/bring-back-crossfire-00090842?cid=apn Hobbes: A Biography, https://lukeford.net/blog/?p=147354 https://www.nytimes.com/2023/04/09/world/americas/el-salvador-gangs.html Is it better to enchant your life or catastrophize your life? https://www.nytimes.com/2022/05/11/well/mind/romanticize-your-life-tiktok.html https://www.latimes.com/entertainment-arts/story/2023-04-04/loud-classical-music-macarthur-park-metro-los-angeles-decibel-meter https://www.nytimes.com/2023/04/03/style/brooke-shields-pretty-baby.html https://www.nytimes.com/2023/04/04/opinion/internet-economy.html https://www.washingtonpost.com/opinions/2023/04/04/trump-indictment-presidential-election-george-will/ https://www.vox.com/politics/2023/4/4/23648390/trump-indictment-supreme-court-stormy-daniels-manhattan-alvin-bragg https://www.theguardian.com/sport/2023/apr/04/summer-1963-year-sex-beatles-one-day-cricket-england-west-indies?CMP=oth_b-aplnews_d-1 https://www.theatlantic.com/culture/archive/2023/04/extrapolations-the-power-dystopian-tv-shows/673607/
War makes some people feel alive. Other people feel alive with drugs or watching movies or doing sports. Everybody works hard to become more important than they are, but we all tend to dislike people with an inflated understanding of their own importance. If life is about family, friends and work, then I have no importance as a pundit. I have no salvation to promise you Luke's Dennis Prager bio, https://www.lukeford.net/Dennis/indexp2.html The Nurture Assumption: Why Children Turn Out the Way They Do by Judith Rich Harris, https://lukeford.net/blog/?p=126067 The Nurture Assumption, https://lukeford.net/blog/?p=55579 The Far Right Is Roiled by an Underage-Sex Scandal, https://nymag.com/intelligencer/2023/04/ali-alexander-accused-of-soliciting-nudes-from-teens.html Betty Friedan called Dennis Prager a chauvinist piglet, https://www.lukeford.net/Dennis/indexp2.html Dennis and Julie show, https://www.youtube.com/watch?v=havzwBktFbY&list=PLdO4YIywSHcm64SYIJ_iFoLBAdXxpf_7M Luke's Dennis Prager story, https://lukeford.net/blog/?page_id=31620 Revolt against humanity, https://www.nybooks.com/articles/2023/04/20/hastening-the-end-revolt-against-humanity-adam-kirsch/ Dennis Prager: ‘Could It Happen Here? It Is Happening Here.', https://lukeford.net/blog/?p=147363 https://hxstem.substack.com/p/how-to-take-back-academia https://www.nas.org/academic-questions/35/4/four-reasons-why-heterodox-academy-failed https://www.nytimes.com/2023/04/14/us/bob-lee-stabbing-nima-momeni.html Milo outs Ali Alexander, https://twitter.com/JadenPMcNeil/status/1646596974190161921 Nick Fuentes Space, https://twitter.com/i/spaces/1lPKqBkaEBnGb/peek The Raw Truth About Silicon Valley Startups?, https://lukeford.net/blog/?p=147384 Charles Johnson VC space, https://twitter.com/JohnsonThought1/status/1644125311590625283 An Amazonian Exodus, https://lukeford.net/blog/?p=147429 Where did all the reactionaries go?, https://www.ft.com/content/5ed324cd-8581-4fc0-900b-3d058d689148 The Climbers, https://www.ft.com/content/ee59f2a1-7e3e-44bf-b052-bcf1a6592d9e ‘Life Sentence' Review: How Gangsters Play the Game, https://www.wsj.com/articles/life-sentence-review-how-gangsters-play-the-game-52519b8f Politico: Elbridge Colby Wants to Finish What Donald Trump Started, https://www.politico.com/news/magazine/2023/04/11/tucker-carlson-eldridge-colby-00090211?cid=apn Politico: America Needs Crossfire Again, https://www.politico.com/news/magazine/2023/04/07/bring-back-crossfire-00090842?cid=apn Hobbes: A Biography, https://lukeford.net/blog/?p=147354 https://www.nytimes.com/2023/04/09/world/americas/el-salvador-gangs.html Is it better to enchant your life or catastrophize your life? https://www.nytimes.com/2022/05/11/well/mind/romanticize-your-life-tiktok.html https://www.latimes.com/entertainment-arts/story/2023-04-04/loud-classical-music-macarthur-park-metro-los-angeles-decibel-meter https://www.nytimes.com/2023/04/03/style/brooke-shields-pretty-baby.html https://www.nytimes.com/2023/04/04/opinion/internet-economy.html https://www.washingtonpost.com/opinions/2023/04/04/trump-indictment-presidential-election-george-will/ https://www.vox.com/politics/2023/4/4/23648390/trump-indictment-supreme-court-stormy-daniels-manhattan-alvin-bragg https://www.theguardian.com/sport/2023/apr/04/summer-1963-year-sex-beatles-one-day-cricket-england-west-indies?CMP=oth_b-aplnews_d-1 https://www.theatlantic.com/culture/archive/2023/04/extrapolations-the-power-dystopian-tv-shows/673607/ Join this channel to get access to perks: https://www.youtube.com/channel/UCSFVD7Xfhn7sJY8LAIQmH8Q/join https://odysee.com/@LukeFordLive, https://rumble.com/lukeford, https://dlive.tv/lukefordlivestreams Superchat: https://entropystream.live/app/lukefordlive Bitchute: https://www.bitchute.com/channel/lukeford/
01:00 If life is about family, friends and work, then I have no importance as a pundit 02:00 I have no salvation to promise you 10:00 Luke's Dennis Prager bio, https://www.lukeford.net/Dennis/indexp2.html 11:00 The Nurture Assumption: Why Children Turn Out the Way They Do by Judith Rich Harris, https://lukeford.net/blog/?p=126067 12:00 The Nurture Assumption, https://lukeford.net/blog/?p=55579 The Far Right Is Roiled by an Underage-Sex Scandal, https://nymag.com/intelligencer/2023/04/ali-alexander-accused-of-soliciting-nudes-from-teens.html Betty Friedan called Dennis Prager a chauvinist piglet, https://www.lukeford.net/Dennis/indexp2.html Dennis and Julie show, https://www.youtube.com/watch?v=havzwBktFbY&list=PLdO4YIywSHcm64SYIJ_iFoLBAdXxpf_7M Luke's Dennis Prager story, https://lukeford.net/blog/?page_id=31620 Revolt against humanity, https://www.nybooks.com/articles/2023/04/20/hastening-the-end-revolt-against-humanity-adam-kirsch/ Dennis Prager: ‘Could It Happen Here? It Is Happening Here.', https://lukeford.net/blog/?p=147363 https://hxstem.substack.com/p/how-to-take-back-academia https://www.nas.org/academic-questions/35/4/four-reasons-why-heterodox-academy-failed https://www.nytimes.com/2023/04/14/us/bob-lee-stabbing-nima-momeni.html Milo outs Ali Alexander, https://twitter.com/JadenPMcNeil/status/1646596974190161921 Nick Fuentes Space, https://twitter.com/i/spaces/1lPKqBkaEBnGb/peek The Raw Truth About Silicon Valley Startups?, https://lukeford.net/blog/?p=147384 Charles Johnson VC space, https://twitter.com/JohnsonThought1/status/1644125311590625283 An Amazonian Exodus, https://lukeford.net/blog/?p=147429 Where did all the reactionaries go?, https://www.ft.com/content/5ed324cd-8581-4fc0-900b-3d058d689148 The Climbers, https://www.ft.com/content/ee59f2a1-7e3e-44bf-b052-bcf1a6592d9e ‘Life Sentence' Review: How Gangsters Play the Game, https://www.wsj.com/articles/life-sentence-review-how-gangsters-play-the-game-52519b8f Politico: Elbridge Colby Wants to Finish What Donald Trump Started, https://www.politico.com/news/magazine/2023/04/11/tucker-carlson-eldridge-colby-00090211?cid=apn Politico: America Needs Crossfire Again, https://www.politico.com/news/magazine/2023/04/07/bring-back-crossfire-00090842?cid=apn Hobbes: A Biography, https://lukeford.net/blog/?p=147354 https://www.nytimes.com/2023/04/09/world/americas/el-salvador-gangs.html Is it better to enchant your life or catastrophize your life? https://www.nytimes.com/2022/05/11/well/mind/romanticize-your-life-tiktok.html https://www.latimes.com/entertainment-arts/story/2023-04-04/loud-classical-music-macarthur-park-metro-los-angeles-decibel-meter https://www.nytimes.com/2023/04/03/style/brooke-shields-pretty-baby.html https://www.nytimes.com/2023/04/04/opinion/internet-economy.html https://www.washingtonpost.com/opinions/2023/04/04/trump-indictment-presidential-election-george-will/ https://www.vox.com/politics/2023/4/4/23648390/trump-indictment-supreme-court-stormy-daniels-manhattan-alvin-bragg https://www.theguardian.com/sport/2023/apr/04/summer-1963-year-sex-beatles-one-day-cricket-england-west-indies?CMP=oth_b-aplnews_d-1 https://www.theatlantic.com/culture/archive/2023/04/extrapolations-the-power-dystopian-tv-shows/673607/
It's important to save for the future, but also not miss our on life experiences. We discuss keys to wealth building, while balancing short- and long-term goals, in our latest episode of Making Cents of Money. Special thanks to Donovan Sanchez from UIUC's College of Agricultural and Consumer Economics for joining us! Additional Resources: Previous Making Cents of Money episodes: • Episode 12 – Preparing for Retirement: https://soundcloud.com/idfpr/episode-12-preparing-for-retirement?utm_source=clipboard&utm_campaign=wtshare&utm_medium=widget&utm_content=https%253A%252F%252Fsoundcloud.com%252Fidfpr%252Fepisode-12-preparing-for-retirement • Episode 25 – Choosing a Financial Professional: https://soundcloud.com/idfpr/episode-25-choosing-a-financial-professional?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing • Episode 33 – Establishing a Vision for Your Life: https://soundcloud.com/idfpr/episode-33-establishing-a-vision-for-your-life?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Get Savvy Webinars (Recorded & Upcoming): • Conscious Consumerism: https://youtu.be/W_w2KyodAfA • Investing Basics: https://youtu.be/OuslkX86bGI • Steps to Investing: https://youtu.be/3AYXsYQup-4 • Investing Risks & Rewards (upcoming). Register at https://go.uillinois.edu/getsavvywebinars Retiree Surveys & Wealth Building Stats Sources: • Pew (2021). Pew Retirement Savings Survey of Near and Recent Retirees. https://www.pewtrusts.org/-/media/assets/2021/10/topline-results_near-and-recent-retirees.pdf • Bearden, B. (2022). “Retiree Reflections,” EBRI Issue Brief, no. 561. (Employee Benefit Research Institute., June 16, 2022). https://www.ebri.org/docs/default-source/ebri-issue-brief/ebri_ib_561_retrefl-16june22.pdf?sfvrsn=347a382f_8 • Lucas, L. (2021). No. 522-Why Do People Spend the Way They Do in Retirement? Findings From EBRI's Spending in Retirement Survey. https://www.ebri.org/docs/default-source/ebri-issue-brief/ebri_ib_522_spendinretsurv-14jan21.pdf?sfvrsn=a9b73a2f_4 • Killingsworth, M. A. (2021). Experienced well-being rises with income, even above $75,000 per year. Proceedings of the National Academy of Sciences of the United States of America, 118(4). https://doi.org/10.1073/pnas.2016976118
How is statistics used to predict elections? Andrew and Rafa discuss the U.S. 2020 Election and the role of the electoral college, polls, mail-in ballots and voter data in forecasting results and post-election outcomes. Andrew Gelman, PhD is a professor of statistics and political science at Columbia University. He is one of the go-to statisticians for the New York Times and author of perhaps the most popular statistics blog: Statistical Modeling, Causal Inference, and Social Science. He has received the Outstanding Statistical Application award three times from the American Statistical Association, the award for best article published in the American Political Science Review, and the Council of Presidents of Statistical Societies award for outstanding contributions by a person under the age of 40. Books he has authored and co-authored include Bayesian Data Analysis, Teaching Statistics: A Bag of Tricks, Data Analysis Using Regression and Multilevel/Hierarchical Models, Red State, Blue State, Rich State, Poor State: Why Americans Vote the Way They Do, A Quantitative Tour of the Social Sciences, and Regression and Other Stories. Our Data Science Zoominars feature interactive conversation with data science experts and a Q+A session moderated by Rafael A. Irizarry, PhD, Chair, Department of Data Science at Dana-Farber Cancer Institute.
The Animal Rescue Podcast: what you always wanted to know but didn’t know who to ask
My guest this week is Pete Paxton, animal cruelty investigator and author of “Rescue Dogs”. We discuss his work as an investigator, how he got into it and what he has seen. We also talk about what goes into evidence collection, and how you can help both companion and livestock animals. While some of this may seem a little daunting, he breaks it down into actions that anyone can take. Thanks for listening! If you liked what you heard, please rate, review, and subscribe. If you have ideas for future guests please email me at theanimalrescuepod@gmail.com or follow me @theanimalrescuepod on Instagram. Check out the books mentioned in the episode: “Rescue Dogs: Where They Come From, Why They Act the Way They Do, and How to Love Them Well” by Gene Stone and Pete Paxton “Not Rocket Science: A Story of No Kill Animal Shelter Advocacy in Huntsville, Alabama” by Aubrie Kavanaugh Documentaries mentioned in the episode: Dealing Dogs (HBO) Death on a Factory Farm (HBO) Animal Undercover (Nat Geo) ASL only: https://youtube.com/channel/UCptgszJ03WBmP_RJZOx6o6w Voice only: https://podcasts.apple.com/us/podcast/the-animal-rescue-podcast-what-you-always-wanted-to/id1548213393 https://open.spotify.com/show/04F2HQcGPGdXWxktsEDI90?si=42NLPNR6RLqcLf208Fi3hw&dl_branch=1
The SaaS Podcast - SaaS, Startups, Growth Hacking & Entrepreneurship
Paul Orlando is the founder of Startups Unplugged where he's building internal incubator and accelerator programs around the world. He's a Professor of Entrepreneurship at the University of Southern California (USC), and he's the author of "Growth Units: Learn to Calculate Customer Acquisition Cost, Lifetime Value, and Why Businesses Behave the Way They Do." Show Notes: • https://saasclub.io/313 Join Our Email List • Get weekly SaaS learnings, new podcast episodes, and actionable insights right in your inbox: https://saasclub.io/email/ Join Our Community for Free • SaaS Club is the community for early-stage SaaS founders and entrepreneurs: https://saasclub.co/join
The SaaS Podcast - SaaS, Startups, Growth Hacking & Entrepreneurship
Paul Orlando is the founder of Startups Unplugged where he's building internal incubator and accelerator programs around the world. He's a Professor of Entrepreneurship at the University of Southern California (USC), and he's the author of "Growth Units: Learn to Calculate Customer Acquisition Cost, Lifetime Value, and Why Businesses Behave the Way They Do."Show Notes:• https://saasclub.io/313Join Our Email List• Get weekly SaaS learnings, new podcast episodes, and actionable insights right in your inbox: https://saasclub.io/email/Join Our Community for Free• SaaS Club is the community for early-stage SaaS founders and entrepreneurs: https://saasclub.co/join
Our guest on the podcast today is Lori Lucas, the president and CEO of the Employee Benefits Research Institute, or EBRI. EBRI aims to provide unbiased research and data on retirement, healthcare, and other employee benefits. Prior to joining EBRI, Lori was an executive vice president and practice leader at Callan. She has also served as director of Retirement Research at Hewitt associates, vice president at Ibbotson associates, pension fund consultant at J.H. Ellwood & Associates, and as an analyst and product development leader at Morningstar. Lori received a Bachelor of Arts from Indiana University and earned a master's from the University of Illinois. Additionally, she is a Chartered Financial Analyst.BackgroundBioEmployee Benefits Research InstituteRetirement Confidence and Financial WellnessEBRI's Retirement Confidence Survey“2021 Retirement Confidence Survey: A Closer Look at Black and Hispanic Americans,” by Craig Copeland and Lisa Greenwald, ebri.org, June 10, 2021. EBRI 2021 Workplace Wellness Survey“Why Do People Spend the Way They Do in Retirement? Findings From EBRI's Spending in Retirement Survey,” by Lori Lucas, ebri.org, Jan. 14, 2021.“These Retirees Are More Likely to Be ‘Comfortable' or ‘Affluent,' Study Finds,” by Kate Dore, cnbc.com, Aug. 4, 2021.“Retirement Confidence Survey Highlights Overwhelming Participant Support for Auto Portability,” Retirement Clearinghouse, prnewswire.com, April 22, 2021.“Racial Inequities and Retirement Income: Contributing Factors and Possible Solutions,” by Lori Lucas, lifeandretirement.aig.com, December 2021.The Financial Alliance for Racial Equity “FARE” Coalition“Brigitte Madrian: ‘Inertia Can Actually Be a Helpful Thing,'” The Long View podcast, Morningstar.com, April 22, 2020.“Emergency-Fund-Focused-Employers: Goals, Motivations, and Challenges,” by Lori Lucas, ebri.org, Feb. 13, 2020.“Talking About My Generation: Comparing the Financial Wellness of Baby Boomers, Gen Xers and Millennials,” by Lori Lucas, ebri.org, Jan. 13, 2022. The Retirement System“Senators Look at Ways to Make Retirement Saving Easier,” by Susan Rupe, insurancenews.net, May 13, 2021.“The Rising Retirement Perils of 401(k) ‘Leakage',” by Anne Tergesen, wjs.com, April 2, 2017.“401(k) Plan Leakage and the Bipartisan Budget Act of 2018,” by Lori Lucas, lifehealth.com, Feb. 26, 2018.“Participants Still Support Automatic Portability of 401(k)s: Survey,” by Alan Goforth, benefitspro.com, April 27, 2021.“Andrew Biggs: Create a Thrift Savings Plan for the Masses,” The Long View podcast, Morningstar.com, May 25, 2021.Illinois Secure ChoiceOregonSavesCalSaversHealthcare“What Leads to Greater Satisfaction With High-Deductible Health Plan Coverage?” ebri.org, Feb. 17, 2022.2021 Consumer Engagement in Health Care Survey“Projected Savings Medicare Beneficiaries Need for Health Expenses Spike in 2021,” by Paul Fronstin and Jack VanDerhei, ebri.org, Jan. 20, 2022.“Why Patients Aren't Cost-Conscious Consumers of Health Care,” by Lori Lucas, ebri.org, Sept. 9, 2021.
Paul Orlando is the Founder of Startups Unplugged and is the author of the book “Growth Units”, a book that makes unit economics straightforward. He builds incubator/accelerator programs around the world, getting companies to solve problems that they couldn't in other ways, which allows the building of autonomy and skills that keeps employee retention high and maintains the company's top talent. Paul is an adjunct professor and runs the incubator at USC. In this episode, Paul talks about calculating lifetime value as he shares why it is important to think about pricing in relation to the LTV. Why you have to check out today's podcast: Understand the relationship lifetime value has with pricing and why it's better to learn early and often than to fail fast Find out why overpricing and underpricing are present in various companies Discover why your lifetime value isn't and will never be limited to one number “People are really afraid of raising prices. I think it was Marc Andreessen who said, 'a lot of problems go away if you can raise your prices.'” – Paul Orlando Topics Covered: 01:22 – How Paul got into the work of running incubators 03:16 – Building incubators and accelerators inside a company and changing the way people work to achieve a certain goal 06:05 – Why ‘learn early, learn often' is a lot better than ‘fail fast' 08:32 – Writing a book about calculating lifetime value and its components; why thinking about pricing is important 17:15 – Pricing and lifetime value; discussion about over- and underpricing 21:00 – Thinking about lifetime value in relation to subscription and non-subscription businesses 26:03 – Your lifetime value is and will never be limited to one number; why you should model the sequence of flows 29:56 – Why Paul prefers using payback time as a metric as opposed to LTV/CAC 31:23 – Paul's pricing advice for this episode's listeners Key Takeaways: “I actually don't want people to fail fast. I don't want them to fail slow, either. But I'd rather that they succeed fast, or second-best – succeed slow. So, I'd like to say, learn early learn often rather than fail fast. Learn early - encounter the customer upfront rather than downstream, and learn often - keep that process going like you really probably have not figured everything out just yet. You need to keep iterating. There's so much that you could test before you have committed serious resources.” – Paul Orlando “If price is some metric of value or some measure of value, you want to be able to charge something. You don't necessarily want a business that has to push prices as low as possible.” – Paul Orlando “Lifetime value is not something that you can really get a full picture of until you've been out for a while.” – Paul Orlando “These ratios or numbers that you hear about can be misleading unless you actually start digging in a bit.” – Paul Orlando “If you can start to either shorten that time, taking pre-orders, or if there's something that you can do with your own supply chain, tough today, but if there's something that you could do there, you could improve your odds of being able to use customer revenue to grow.” – Paul Orlando People / Resources Mentioned: Growth Units: Learn to Calculate Customer Acquisition Cost, Lifetime Value, and Why Businesses Behave the Way They Do: https://www.amazon.com/dp/B08GJVV8RJ/ Win Keep Grow: How to Price and Package to Accelerate Your Subscription Business: https://www.amazon.com/Win-Keep-Grow-Accelerate-Subscription/dp/1631954784 MoviePass: https://www.moviepass.com/ Uber: https://www.uber.com/ Dollar Shave Club: https://www.dollarshaveclub.com/ Amazon Web Services: https://aws.amazon.com Coke: https://us.coca-cola.com/ Connect with Paul Orlando: LinkedIn: https://www.linkedin.com/in/porlando/ Email: orlando@gmail.com Twitter: https://twitter.com/porlando Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/ Email: mark@impactpricing.com
Kelly Fordon and Susan Perabo discuss Susan's story, This is Not That Story. The story is available in The Sun Magazine and linked on Kelly Fordon's blog. Bio: Susan Perabo's most recent books are The Fall of Lisa Bellow (2017) and Why They Run the Way They Do (2016), both from Simon & Schuster. Her fiction has been anthologized in Best American Short Stories, Pushcart Prize Stories, andNew Stories from the South, and her fiction and non-fiction have appeared in numerous publications, including One Story, Glimmer Train, Story, The New York Times, The Sun, and The Chronicle of Higher Education. Her work has been featured on the podcasts Modern Love and Selected Shorts. She is a professor creative writing at Dickinson College in Carlisle, PA. Why They Run the Way They Do: Stories and The Fall of Lisa Bellow are available at Bookshop and Amazon. Kelly Fordon's latest short story collection I Have the Answer (Wayne State University Press, 2020) was chosen as a Midwest Book Award Finalist and an Eric Hoffer Finalist. Her 2016 Michigan Notable Book, Garden for the Blind, (WSUP), was an INDIEFAB Finalist, a Midwest Book Award Finalist, Eric Hoffer Finalist, and an IPPY Awards Bronze Medalist. Her first full-length poetry collection, Goodbye Toothless House, (Kattywompus Press, 2019) was an Eyelands International Prize Finalist and an Eric Hoffer Finalist and was adapted into a play, written by Robin Martin, which was published in The Kenyon Review Online. She is the author of three award-winning poetry chapbooks and has received a Best of the Net Award and Pushcart Prize nominations in three different genres. She teaches at Springfed Arts and The InsideOut Literary Arts Project in Detroit, as well as online, where she also runs a monthly poetry and fiction blog. www.kellyfordon.com
00:00 Richard joins, https://www.youtube.com/channel/UCE0dJw8SfA_PUNmyu_1ywdA 02:00 Alone Together: Why We Expect More from Technology and Less from Each Other, https://www.amazon.com/dp/B01MURE5ZE/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 30:00 Interaction Ritual Chains, https://lukeford.net/blog/?p=139572 45:00 Why are young men so scared of sex? https://spectator.us/topic/young-men-scared-sex-sexting/ 59:00 The Nurture Assumption: Why Children Turn Out the Way They Do, https://en.wikipedia.org/wiki/The_Nurture_Assumption 1:04:00 Lack of Character: Personality and Moral Behavior, https://lukeford.net/blog/?p=139670 1:42:00 Sherry Turkle - Alone Together, https://www.youtube.com/watch?v=MtLVCpZIiNs 1:59:00 From Soviet Communism to Russian Gangster Capitalism, https://www.youtube.com/watch?v=f5nbT4xQqwI 2:01:00 Exit, Voice, and Loyalty: Responses to Decline in Firms, Organizations, and States, https://lukeford.net/blog/?p=139955 Join this channel to get access to perks: https://www.youtube.com/channel/UCSFVD7Xfhn7sJY8LAIQmH8Q/join https://odysee.com/@LukeFordLive, https://lbry.tv/@LukeFord, https://rumble.com/lukeford https://dlive.tv/lukefordlivestreams Listener Call In #: 1-310-997-4596 Superchat: https://entropystream.live/app/lukefordlive Bitchute: https://www.bitchute.com/channel/lukeford/ Soundcloud MP3s: https://soundcloud.com/luke-ford-666431593 Code of Conduct: https://lukeford.net/blog/?p=125692 https://www.patreon.com/lukeford http://lukeford.net Email me: lukeisback@gmail.com or DM me on Twitter.com/lukeford Support the show | https://www.streamlabs.com/lukeford, https://patreon.com/lukeford, https://PayPal.Me/lukeisback Facebook: http://facebook.com/lukecford Feel free to clip my videos. It's nice when you link back to the original.
[Giveaway Episode] Emily & Aaron chat with Student Pastor Mike Jones about United 2021 and how to continue the conversation with students at home. Links & ResourcesWatch the podcast: https://youtu.be/PKq4nyYWjH8East Side Students on Facebook: https://www.facebook.com/eastsidebcstudentsFamily Discipleship: Leading Your Home Through Time, Moments, & Milestones by Adam Griffin & Matt Chandler Family Worship by Donald WhitneyA Parent's Guide to Understanding Teenage Brains: Why They Act the Way They Do by Mark Oestreicher
Welcome Dog Lovers! Today’s interview features Pete Paxton, an Animal cruelty investigator who has gone undercover into over 700 puppy mills, documenting the connection between the stores we buy puppies from and the sources that supply them. Along the way, he's rescued dogs that were neglected and abused, and learned how to rehabilitate them into trusting and loved family members.Pete, how did you get into this line of work?What exactly is a puppy mill and how do they operate?How many puppy mills are in operation at any given time in the US? How do they get shut down?Are many disguised as rescues?How do you get access into these puppy mills?How many of these places have you infiltrated?And in addition to the puppy mills, there are people selling animals (often stolen) to laboratories right?How are your investigations funded?Can you give your thoughts on the Animal Welfare Act? It’s existed for over 53 yrs, why has it never been fully implemented?What has been your biggest bust? Can you describe the conditions in these places?Where can people go to actually see your undercover footage?Don’t the pet shop owners realize where the puppies are coming from?If we want to bring a new dog into our home, how do we do our homework to make sure we’re not getting a puppy mill dog?Pete mentioned the Companion Animal Protection SocietyPete mentioned taking action with Grey2KUSA H.R. 7826 (Federal Bill) and ending greyhound racing nationwidePete’s book: Rescue Dogs: Where They Come From, Why They Act the Way They Do, and How to Love Them Well We appreciate our sponsor: CritterZoneAs a Wag out Loud listener you can use code WOL1at checkout to get $15 off of your purchaseThanks for Listening!Thanks so much for tuning in again this week. Have some feedback you’d like to share? Leave a note in the Bark About it section. Or you can click on the social media buttons to share an episode.Special thanks to Pete for being on the show. Catch you next time!Also, don’t forget to Subscribe for FREE and please leave a review: Apple Podcasts | Android | Spotify I Stitcher I iHeartRADIO
Today I talk to America's leading undercover investigator Pete Paxton, who has spent the past couple of decades exposing what happens to animals in a huge range of animal exploitation facilities - including farms, fishing vessels and in more than 700 puppy mills. His work has been featured in both HBO and National Geographic documentaries, and he has not only raised a huge amount of mass awareness to what happens to animals, but his work has been instrumental in holding owners and workers in these industries accountable, taking them to court and securing prosecutions. We talk in depth about some of his experiences, and also what lessons he has learnt from his time as an undercover investigator.✺ Pete's book - Rescue Dogs: Where They Come From, Why They Act the Way They Do, and How to Love Them Well: https://www.penguinrandomhouse.com/books/599676/rescue-dogs-by-pete-paxton-with-gene-stone/✺ To support the show & get access to exclusive monthly podcast episodes: http://www.patreon.com/earthlinged✺ Find out more about what i do & join my mailing list: http://www.earthlinged.org✺ Download my free 122 page e-book: http://www.earthlinged.org/ebook✺ Take a 22 day free vegan challenge: http://switchtovegan.co.uk✺ Become a supporter of my activism (thank you!): http://www.earthlinged.org/support
Everyone loves white papers Are white papers a force for good or evil? We discuss. Also, the $20,000 AMI and Coté’s current kubernetes comprehension. Mood board: “A Quote from the episode…” Good morning, good afternoon, good evening, wherever you are. “I’m happy to talk about Coronavirus.” We could always go to ‘Paranoid Matt Corner’ Will Coté get to stay in Amsterdam this Spring? Crank up the YouTube Nobody’s gonna be traveling anymore anyway Cote’s gonna be our Ed McMahon now Your whitepaper should have an elevator pitch Garbage trash proposals Uniquely sourced Why are we still doing this? They’re busy running their business. “Can you write me a business case.” PDFs a Plenty The White Paper Album Speaking of BS phrases The white paper to take down white papers “Walking into the door feeling” The AWS Super Inspect tool, or whatever. Maybe it’ll all work this time Brandon. The Idempope. Relevant to your interests Why Do Corporations Speak the Way They Do? (https://www.vulture.com/2020/02/spread-of-corporate-speak.html) - related, from 2006 (http://econobonics.blogspot.com/). The secret sauce graphics (http://radar.oreilly.com/2007/10/operations-is-a-competitive-ad.html), 2007. Andrew Shafer’s 2010 update (http://radar.oreilly.com/2010/08/operations-as-the-secret-sauce.html). White papers (best one ever (https://www.chef.io/wp-content/uploads/2017/03/Chef-Standard-Bank-WhitePaper.pdf): “Standard Bank: Our DevOps Journey,” Chef) Collateral. Sales tools. Case studies. Thought-leadership/definition. Education. Guidance (vs. Gartner Burton papers). Writing down chunks of sales-hustle lore. How it effects the business. Have opinions. Millennials Want Credible Digital Content — So Give It To Them! (https://twitter.com/cote/status/1232545180013731840) Amazon AMI thing. Salesforce secures $1.3B+ deal for Vlocity (https://pitchbook.com/newsletter/salesforce-secures-13b-deal-for-vlocity), also co-CEO left (https://www.prnewswire.com/news-releases/keith-block-steps-down-as-salesforce-co-ceo-marc-benioff-is-chair-and-ceo-301011142.html) (what’s up with two CEOs?) VMware, Tanzu Signal signal - Matt’s paranoid security. The Tech Revolt Finally Comes for Oracle (https://gizmodo.com/oracle-ceos-trump-fundraiser-incites-employee-work-stop-1841791696) Morgan Stanley Is Buying E*Trade, Betting on Littler Customers (https://www.wsj.com/articles/morgan-stanley-is-buying-e-trade-betting-on-littler-customers-11582201440) Signal Is Finally Bringing Its Secure Messaging to the Masses (https://www.wired.com/story/signal-encrypted-messaging-features-mainstream/?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axioscodebook&stream=technology) Trump administration backs Oracle in Google fightNonsense (https://www.axios.com/newsletters/axios-login-7b0cc14c-ef6d-4211-813f-6a2400e1869b.html?chunk=0&utm_term=emshare#story0) Google Cloud President Tariq Shaukat Vacating His Role (https://www.crn.com/news/cloud/google-cloud-president-tariq-shaukat-vacating-his-role) DigitalOcean raises $100M in debt as it scales toward revenue of $300M, profitability (https://techcrunch.com/2020/02/20/digitalocean-raises-100m-in-debt-as-it-scales-towards-revenue-of-300m-profitability/) HP adopts poison pill after Xerox's buyout attempts (https://www.reuters.com/article/us-hp-m-a-xerox-hlngs/hp-adopts-poison-pill-after-xeroxs-buyout-attempts-idUSKBN20E2XZ) VMware Details its Tanzu/Kubernetes Strategy After Pivotal Merger (https://www.infoq.com/news/2020/02/vmware-pivotal-tanzu-merger/) Oracle's Allies Against Google Include Scott McNealy and America's Justice Department - Slashdot (https://developers.slashdot.org/story/20/02/23/2043239/oracles-allies-against-google-include-scott-mcnealy-and-americas-justice-department) Google Plots Course to Overtake Cloud Rivals (https://www.wsj.com/articles/google-plots-course-to-overtake-cloud-rivals-11582383601) Apple Weighs Letting Users Switch Default iPhone Apps to Rivals (https://www.bloomberg.com/news/articles/2020-02-20/apple-weighs-loosening-restrictions-on-rival-iphone-music-apps?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axioslogin&stream=top) The Ars Technica semi-scientific guide to Wi-Fi Access Point placement (https://arstechnica.com/gadgets/2020/02/the-ars-technica-semi-scientific-guide-to-wi-fi-access-point-placement/) Google Cloud beefs up Chronicle, reCaptcha Enterprise and Web Risk API hit general availability (https://venturebeat.com/2020/02/24/google-cloud-beefs-up-chronicle-recaptcha-enterprise-and-web-risk-api-hit-general-availability/) When Speakers are Ears (https://moniotrlab.ccis.neu.edu/smart-speakers-study/) Why Those Gaps in Kubernetes Are Really a Good Thing (https://thenewstack.io/why-those-gaps-in-kubernetes-are-really-a-good-thing/) Red Hat slips through Platform 16 to OpenStack wizarding world, says customers still want to run their own cloud (https://www.theregister.co.uk/2020/02/24/redhat_launches_openstack_16/) Google Jumps to #4 on Cloud Wars Top 10 Behind #1 Microsoft, #2 AWS, #3 Salesforce (https://cloudwars.co/google-jumps-4-cloud-wars-top-10/) MWC now stands for Mighty Wallet Crusher? Smaller firms counting the cost after mobile industry event scrapped (https://www.theregister.co.uk/2020/02/25/what_mwcs_cancellation_means_for_smaller_firms/) Firefox now encrypts domain name requests by default in the US (https://www.engadget.com/2020/02/25/firefox-dns-over-https-default-us/?guccounter=1&guce_referrer=aHR0cHM6Ly9uZXdzLmdvb2dsZS5jb20v&guce_referrer_sig=AQAAAANMCttaVUn7q3tSVj58X3_a_3l3AceIJjxzxOTi3Psv6gBOVQOP7rmb7sk0yKtKUQ8RpzQMfjabXr4phF509Bakuyw_5nqibjt0bQRgxIOXvjKD5FAHQM7tJyDZtG6JN-z9ADZ1r0oZGY1lzgtPs8bYXxmHaAUqns7p1CoeSqeK) Google Cloud CEO Called Oracle Cloud a 'Disgrace' (https://slashdot.org/story/367584) Keith Block Steps Down as Salesforce Co-CEO; Marc Benioff is Chair and CEO (https://www.prnewswire.com/news-releases/keith-block-steps-down-as-salesforce-co-ceo-marc-benioff-is-chair-and-ceo-301011142.html) Non Sense Report: Austin Ranks No. 1 in the Nation for Jobs (https://www.americaninno.com/austin/inno-news/report-austin-ranks-no-1-in-the-nation-for-jobs/) The makers of Jif peanut butter team up with Giphy to try to settle the GIF/Jif debate once and for all (https://www.theverge.com/tldr/2020/2/25/21147389/jif-peanut-butter-giphy-settle-gif-pronunciation-debate) Costco’s Famous Hot Dog Could Cost You $60 (https://slickdeals.net/article/news/costco-food-courts-deals-and-news/?utm_medium=email&utm_campaign=595532-Adobe%20Newsletter%20DM15903%20-%202020-02-25%2009%3A50%3A05&utm_source=29000-adobe_editorial_content&utm_term=cmsarticle&sdxt00=19473079) Sponsors Arrested DevOps Podcast: Subscribe today by searching for “Arrested DevOps” in you favorite podcast app or by visiting (https://www.arresteddevops.com/)https://www.arresteddevops.com/ (https://www.arresteddevops.com/). Conferences, et. al. QCon London (https://www.papercall.io/speakers/cote/speaker_talks/178127-the-blinking-cursor-or-kubernetes-for-developers-architects-other-people-who-aren-t-supposed-to-use-it), March 2nd to 6th - Coté speaking on March 2nd. Agile Scotland, March 6th: sessions (https://www.agilescotland.com/sessions), tickets (https://www.eventbrite.co.uk/e/agile-scotland-dynamic-earth-march-2020-tickets-81226262939). KubeCon EU (https://events.linuxfoundation.org/kubecon-cloudnativecon-europe/) in Amsterdam March 30 – April 2, use code KCEUSDP15 for 15% off. VMware/Tanzu lurnin' workshop (https://kccnceu20.sched.com/event/ZJZE) DevOpsDays Austin 2020 (https://devopsdays.org/events/2020-austin/welcome/) May 4th and 5th ChefConf 2020 (https://chefconf.chef.io/) in Seattle June 1-4 Dev (https://devopsdays.org/events/2019-minneapolis/welcome/)O (https://devopsdays.org/events/2019-minneapolis/welcome/)ps (https://devopsdays.org/events/2019-minneapolis/welcome/)D (https://devopsdays.org/events/2019-minneapolis/welcome/)ays Minneapolis, (https://devopsdays.org/events/2019-minneapolis/welcome/) August 4 - 5, 2020 use code SDT for 10% off registration THAT Conference (https://www.thatconference.com/wi) August 3 - 6 in Wisconsin Dells, WI. Call for Counselors (https://www.thatconference.com/wi/call-for-counselors) (Speakers) open until March 1st. Listener Talk Ryan Kitchens (https://twitter.com/this_hits_home) talk “The Me (https://www.youtube.com/watch?v=nxdMMLPBMnw&list=WL&index=8&t=0s)a (https://www.youtube.com/watch?v=nxdMMLPBMnw&list=WL&index=8&t=0s)t of It (https://www.youtube.com/watch?v=nxdMMLPBMnw&list=WL&index=8&t=0s).” SDT news & hype Join us in Slack (http://www.softwaredefinedtalk.com/slack). Send your postal address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) and we will send you free laptop stickers! Follow us on Twitter (https://twitter.com/softwaredeftalk), Instagram (https://www.instagram.com/softwaredefinedtalk/) or LinkedIn (https://www.linkedin.com/company/software-defined-talk/) Listen to the Software Defined Interviews Podcast (https://www.softwaredefinedinterviews.com/). Check out the back catalog (http://cote.coffee/howtotech/). Brandon built the Quick Concall iPhone App (https://itunes.apple.com/us/app/quick-concall/id1399948033?mt=8) and he wants you to buy it for $0.99. Use the code SDT to get $20 off Coté’s book, (https://leanpub.com/digitalwtf/c/sdt) Digital WTF (https://leanpub.com/digitalwtf/c/sdt), so $5 total. Recommendations Brandon: Gringo: The Dangerous Life of John McAfee (https://www.netflix.com/title/80148180) on Netflix (https://www.netflix.com/title/80148180). Matt: Harry Potter & The Cursed Child (https://www.harrypottertheplay.com/). Coté: Hild (https://www.goodreads.com/book/show/17332243-hild). SpringOne Platform 2019 CFP (https://springone.io/cfp). My book, The Business Bottleneck (https://cote.io/books/), is out for free (https://cote.io/books/). Outro: “Hey Now.” (https://www.youtube.com/watch?v=4AdHpQW-pEs)
Pete Paxton is an undercover investigator who has infiltrated over 700 puppy mills and rescued many dogs as a result. While dogs and other animals can’t always speak up for themselves, Pete tries to help them out and make sure they’re treated right. In his new book – Rescue Dogs: Where They Come From, Why They Act the Way They Do, and How to Love Them Well – he talks about the different terrific dogs he’s rescued and gives advice for anyone adopting or living with rescues.FEATURED LINKS• Pete’s book “Rescue Dogs: Where They Come From, Why They Act the Way They Do, and How to Love Them Well” - https://www.penguinrandomhouse.com/books/599676/rescue-dogs-by-pete-paxton-with-gene-stone/• For reference, Pete does not have social media.• CAPS Investigation Journal into NYC - https://www.caps-web.org/caps-investigators-journal-the-truth-behind-new-york-pet-shops/• Dogs Deserve Better - https://dogsdeservebetter.org• HBO’s “Dealing Dogs” Documentary - https://www.imdb.com/title/tt0775452/• Animal Rescue Fund of the Hamptons - https://arfhamptons.org• Animal Rescue League of Iowa - https://www.arl-iowa.org• Austin Pets Alive - https://www.austinpetsalive.orgSOCIAL MEDIAWebsite - https://www.dogsavethepeople.comInstagram - https://www.instagram.com/dogsavethepeople/Twitter - https://twitter.com/dogsavethepplFacebook - https://www.facebook.com/dogsavethepeople
This month we’re discussing Psychology! We discuss psychedelics, rodent-based experiments, citations and footnotes, and books that turn out to be not what we expected. Plus: Why some of us don’t eat cephalopods! You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts, Stitcher, Google Play, Spotify, or your favourite podcast delivery system. In this episode Meghan Whyte | Matthew Murray | RJ Edwards | Amanda Wanner Things We Read How to Change your Mind by Michael Pollan Not the Monty Python guy, that’s Michael Palin Let Your Mind Run by Deena Kastor and Michelle Hamilton How to Fall in Love with Anyone: A Memoir in Essays by Mandy Len Catron To Fall in Love With Anyone, Do This (New York Times article) Quirkology: The Curious Science Of Everyday Lives by Richard Wiseman How Dogs Think: What the World Looks Like to Them and Why They Act the Way They Do by Stanley Coren Tribe: On Homecoming and Belonging by Sebastian Junger Other Minds: The Octopus, the Sea, and the Deep Origins of Consciousness by Peter Godfrey-Smith The Mind's Eye by Oliver Sacks Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski Other Media We Mention The Man They Wanted Me to Be: Toxic Masculinity and a Crisis of Our Own Making by Jared Yates Sexton Amateur: A True Story About What Makes a Man by Thomas Page McBee The Terrible and Wonderful Reasons Why I Run Long Distances by Matthew Inman What I Talk About When I Talk About Running by Haruki Murakami My Own Devices: Essays From the Road on Music, Science, and Senseless Love by Dessa The Man Who Mistook His Wife for a Hat and Other Clinical Tales by Oliver Sacks Them: Adventures with Extremists by Jon Ronson The Psychopath Test: A Journey Through the Madness Industry by Jon Ronson Links, Articles, and Things Episode 041 - Dystopian Fiction Oliver Sacks (Wikipedia) Michael Murray (Google Scholar) - Matthew’s dad Jean Piaget (Wikipedia) XKCD - Purity - "sociology is just applied psychology" SF Masterworks (Wikipedia) - The ones with yellow covers Contest! Tell us your favourite episode! Win a sticker! Suggest new genres! Fill out the form to suggest genres! Check out our Tumblr, follow us on Twitter or Instagram, join our Facebook Group, or send us an email! Join us again on Tuesday, November 19th we’ll be discussing Other People’s Favourites! Then on Tuesday, December 3rd we’ll be talking about the genre of Adventure Fiction.
Chef Patrick joins the show, also serving as producer of GCP for the Spoony Digital Radio station, to discuss the launch of the new show, planning executive chef level meals for large groups, and medical vs restaurant trivia!https://kbmdhealth.comhttps://gutcheckproject.comHey hi Mandy if you don't know me it's probably because I'm not famous but I did start a men's grooming company called Harry's the idea for Harry's came out of a frustrating experience I had buying razor blades most brands were overpriced overdesigned and out of touch and here is our approach is simple here's our secret we make sharp durable blades and sell them at honest prices for as low as two dollars each we care about quality so much that we do some crazy things by world-class German blade factory obsessing over every detail means were confident in offering 100% quality guarantee millions of guys have already made the switch to Harry's so thank you if you're one of them and if you're not we hope you give us a try with the special offer get a Harry starter set with a five blade razor weighted handle shave gel and a travel cover all for just three bucks plus free shipping just go to Harry's.com and enter 5000 at checkout that's Harry's.com code 5000 enjoy and welcome back to the chase project episode number three we are still here and love and we think we can keep doing this to like episode like Joe Rogan episode number 2068 they still let us back on 2068 means only have 2065 the ghetto Jordan close we are getting closer so thank you again for joining us that the feedback is that once awesome it's a it's impressive I had no idea it this many people in such a short amount of time and want to hear what we had to say about bridging the gap between health and nine natural and medical science absolutely I love it we've been as we get to hear shortly is a big message by a bunch of people and had a lot of friends from you know all over the United States contact us and say hey that was that was interesting is recovering some cool stuff special last week with Sean Brian's on if you did not check it out please deep dive into CBD and a little bit into the cannabis industry but really cool such a deep dive that the material was so informative that YouTube of course allowed us to keep spreading the message but Facebook will hold our our recording down for little while we had replaced it with YouTube so I guess if you want to know the truth then sometimes I suppose, slow down a little bit about the debts and we covered those topics like they obviously did that because of the particular topic that were time as we are all about the science of it where showing everything that's working to do really continue to do this and today what could we have our show today we are going to be joined by Chef Patrick Mosher now if you listen to the spoony network already chef Patrick Mosher is already somebody they are quite familiar with however get experience from all different aspects of cooking for gigantic hotels being a part owner of some large chains and putting together the food items ever essentially he's he knows how to build food and how to make something out of his message is you are what you eat my messages all health begins and ends in the gut this is why teaming up with chefs and getting out those can be supercool thrilled to have him is actually the producer of our show so this is going to be any reason to tune in to be that were to move him over here and easier to be a guest so we had to on the fly he had to on-the-fly teach Eric's wife Marie to run the to the production desk over there so if anything let's just stay tuned for that because as a camera isn't where it's supposed to be don't be mad at her doing what she did she just learn how to do it two seconds ago hey you can't blame her for me setting the camera incorrectly can't blame her yelling at the right way that are really fun though regardless speaking of let's get caught up on our on our recent week weekends anything big happened with with you and your families last week it's pretty chill something conical I just mentioned a little bit about how people been messaging us now remember we are the gut check project I phrases check your ego at the door everything is on the table and somebody had messaged me on Instagram and asked why do we what was to get your project Y check your ego at the door and only last week was actually my birthday on our show and I I read a book written by Ryan Holliday called the daily Stoic all this is a fun little way to start your day by those every single day he takes a lesson from a Stoic philosopher McKenna dumbs it down and gets it through okay so March 14 was one that I had I thought it was way too coincidental that somebody message me for this and this was the actual thing so bear with me while I explain this but it makes total sense to me and this is the kind of stuff I start my day with so the quote is from DRG this layer to this Zeno would also say that nothing is more hostile to a firm grasp on knowledge than self-deception so what I like about it Reinhold he then breaks it down basically says self-deception delusions of grandeur these aren't just annoying personality traits ego is more than just offputting and obnoxious instead it is the sworn enemy of our ability to learn and grow as Epictetus said it it is impossible for a person to begin to learn what he thinks he already knows today we will be unable to improve unable to learn unable to earn the respect of others if we think were already perfect and a genius admitting it so that was the philosophy that you and I have ordered set up the show it's got check project check your ego at the door sitdown and let's learn from each other let's teach each other and that's why we have a chef on today is regularly about food right we deftly learn little about food you well it's good question so I speaking to my wife who is going to work in Camas today for a show thank you Marie this this last weekend we spent our time with my boys putting down a new floor on the chicken coop so alive has had experience in the past we've had her own chickens and we harvest on eggs is the best tasting as you can possibly imagine but if you like spending around 72 $73 and egg get yourself some chicken because it's awesome they taste terrific buddy on the great that reminds me because I do believe that you guys tried some beekeeping at one time you and I put together what we've taken care of carob some patients which I'm sure that be okay with me saying that that they were beekeepers so there was a Dr. Robert Bender was a gynecologist in town unfortunately died of cancer but it was the funniest thing having lunch with him and he thought about how him and his wife decide to get into making honey results fantastic to goes I'm a gynecologist I know how to deal with women I sent you will treat one queen really good and I get all this honey and were selling this honey its local natural honey it's $7.60 a bottle only cost me 28 per bottle exactly what you say and I love that guide I love the quote unfortunately always best on book I like it when people take risks like that kind of owner will completely own it, check your ego at the door to tell you that were having fun doing it were not making money the farm fresh eggs taste great we just got to get to the point where we don't have our dogs take chicken that's others to hate the originals you mentioned a book and some is really cool/we even reading this book from Isabella Wentz ideas yes you and I both receive this fantastic book Isabella Wentz is an amazing PhD once you haveso can I fortunately meant to admit Isabel and her husband's a year and 1/2 ago when were working in San Diego and she was diagnosed Hashimoto's and dad she then asked she was diagnosed with Hashimoto she went on to change her diet laminate some of her triggers trigger foods like gluten and dairy containing foods and then began to find that she could eliminate out that inflammation and put herself on a road to recovery it's not any different than what you wrote out what you have the Stoics book the reason was to get to project what dad Dr. RI what does chef Patrick's going to join us and talk about how you can control how you feel with great food it's no different so thank you very much Isabella for Isabella and your husband's name but will find that out and thanks so much for sending us the book W read this to recommend it to my patients you done an amazing job oh yeah Hashimoto's food pharmacology food pharmacology comes with a full meal plan at the very back with all the way down to what exactly what to buy inmates like any other recipe book but it's it's high quality tell you why why you're doing what you're doing not just eat this for here's what will do will all of them will all read come back into her like a sort of synopsis of the book once again as well thank you so much for doing that supersmart woman love talking to her when we were in San Diego with my insurer meeting that was awesome definitely absolutely season quick catch up for listening here on spoony don't forget if you want to drop by and pick up some love my tummy.com/spoony for your own are trying to heal you get a discount for using spinning is the discount code as well as check out KB MD health get your brand-new KB MD CBD in our new store so if any of you have ever read Isabella Wentz's books or if you enjoy the show at all we are all transported to other this is a rising tide will lift all ships one way to do that is to actually go to these websites purchase a product and use those codes so that everyone is trying to help each other out we want to make sure that Chef Patrick has a successful show and his network grows in the spoony radio digital platform becomes massive and one way to do it is definitely going on and supporting our sponsors without question without question will get moving here when our first half-hour and dad, the format is that we touch on health matters as they come through KB MD health was to talk about here the gut check project so can want you tell us a little bit about what is on your mind healthwise today so one of the things I mean I'm a complete nerd so you want to geek out at some point in the show and I was thinking of the articles I but I basically spent my nose in journals all day long and starts trying figure stuff out but then I came across this really cool article about the science of food and it just falls perfectly into this Hashimoto's food pharmacology and were to have Chef Patrick on here so no food is fascinating why do we like it does so many things you've got texture you've got smell you taste the consistency of it there is a whole science cold food pairing Scientology porcine science science and science technology and technology articles food pairing technology Where you look at this and you can actually manipulate which we like for instance one of the examples were the more simple examples would be like when you eat really fatty meal ribeye right will the lubrication that happens on your tongue if you do too much of it you can balance that out with an astringent thing that actually binds to proteins and gets rid of that slimy field okay so it's the balance you don't want too much of anything guess what is very stringent read one that's how come red wine pairs so well with a good adding ribeye has and an actor just get that to go away so I started going down this route a whole family's articles and I'm sure that this is second nature to the chefs out there and the other golf course that is but this work is really fun as it turns out only 20% of your taste is actually happening on your tongue okay 80% is the aroma and it's the aroma the terms on everything else so the we perceive the aromas because they interact with our olfactory nerves so as it turns out these different aromas do different things and you can augment them we talked about the entourage effect last week you can actually have an entourage effect when it comes to food by pairing certain foods that have chemically similar aroma molecules okay so in and before you do for my taking a sip of this be similar you said that you would use an astringent to basically cleanse your mouth it's really probably no different than using I'm guessing Ginger whenever you're about to eat sushi so the ginger works like that exactly so as it turns out like for instance did you know that like white chocolate and caviar go very well together did not it's wild because when you put it through when you take these foods and what the scientists are doing is they're taking the foods and they're putting it into a gas chromatograph okay and what that is is that is something that actually shows the molecular weight you can go out here despite your spike these two foods share similar spikes as it turns out white chocolate and caviar share similar spikes in that molecule is trimethyl Ammon Miriam smells like fish sure does in fact there's a disease on the side note: try methyl or I'm sorry it's try meth alanine is the molecule trimethyl and manure is one that I'm familiar with is I've actually had patients come to me and like it's weird when I eat certain foods people can't be around me there like you have a weird odor that's called trimethyl Avenue area and it's that molecule which is trimethyl M and trimethyl amine certain people have a genetic predisposition with the Caprica and I looked at them going to do anybody receipts in a like for like yeah and Mike got in all we do is change your diet problems gone yet so I could you start looking at some of the stuff in the science behind it is so cool when you're looking at the interactions what can happen is that you can have similar molecules that paying your olfactory nerve to go to your brain and go oh that's this and then if another food pairing pink that same one a little bit a little more little less so on then it heightens the first one so you can build your recipes and food off of the molecular structure and beyond the whole tongue thing you know the sweet salt bitter sour mommy the new one the earthy flavor of this is the way to really take your food to the next level and much of what chefs have probably learned Michelin star rated shaft is there already doing it without realizing that it could be based on the science of this church so for instance like a large portion of a strawberry actually has cheesy molecules really so you can sit there and pair strawberries with a certain cheese and it will augment each other the they will build each other up so really fun I never would've thought about this checking my ego at the door I start going down food science because we got a chef on the show today and then this opened up the whole thing right on the UK website now just real quick it would just be any kind she's surely has to be you would make strawberry nachos I'm just saying I can a case on top of the pile strawberries no no it has to be certain she's with similar molecules okay that have this yet and so you can go to food pairing.com and my kids are having some fun with this today where you can create a recipe so I so I looked out to Chef Patrick give me a protein anything you want give me some food product or to build a recipe offer right now live let's go with duck duck so this done whereas I specifically duck breast reason to start with this not a malady yeah okay would you like to be wild yes okay wild now will begin to do is somebody has put a duck breast into a gas chromatograph and they have figured out how to actually pay the so now foods that are similar or foods that have a molecular component that is similar include all kinds of different stuff but basically here we go I think that you should pair this with as it turns out Remi Martin cognac that's why he had his first thinking online CLE source any serious interest in their honor will find out right here what we put a citrus solicitors one day before he answers Patrick what kind of citrus would you would you already kind of will intuitively think it will because he thinks something is sweet yet astringent like can I do colorize right so you have this rich duck in and it's not just a fat ass again okay accommodation all the flavors some curious if if the classic pairing in particular is one that comes up one would match okay and also so fun about this is that now or build it so I an interesting fruit that you showed up as persimmon oh so will add that one so now it's happenings were build missile recipes so you can decide how you do this so we have the ability now to realize okay why do certain foods taste good so my son Lucas and I were talking others were having fun today looking at this and he goes wait a minute is this a way to prepare foods so that the healthier foods will seem like they taste better take so like I want to put tail and do something else with that and I'm a parent with something that'll augment the cheesy flavor of something else use less of that more of the tail they help each other out like this facet of never ever ever heard of using food pairings through molecular studies to possibly trick your brain into liking the food more making healthy food more appetizing making healthy food more appetizing as well yeah interesting yeah so just come and follow things left my nerdy clip of the of the of the show youngest and hours on there now you just ruined her life anyway though I am so what you can do is you can actually Savior food parents and my kids were doing this also and my daughter Carla built a 40 or 50 when we look at it here she started with C Urchin okay branched out and we've got all kinds of stuff see urgent tied to cow mozzarella which eventually takes us to buckwheat and you can just see how much fun this could be were you could do this and it's it's based off the realm of what I loved about what Lucas said was let's make healthy food tastier sure and do it like this sure a lot of chefs probably know this but this is a way to actually use this as this is the style that I would do when I have the Hashimoto's food pharmacology going on to make it taste a little better as a way to do nano kid let's answer bets and brilliant tool that I had never been exposed to Alec some of the idea that foods could make you smell all the different onions for instance I may not love onions but if not grilled in your eating fresh onions it's MS your partner is also eating onions it sets, no go right you and I had a discussion on and I wanted to rail us off of of building that the foods to make them taste better but wasn't that long ago you and I had a discussion about what asparagus does to urine and you said that somebody was doing a test whenever I believe you are in med school that they were basically trying to figure out how fast somebody could rapidly make the the year and change its odor from consuming disparaging of that conversation is absolutely so back in the day this during my fellowship Dr. Wessler was the was a pioneering guesser elegy he's the guy that figured out that there is such a thing as lactose intolerance and we say that like it's nothing but somebody had to figure out that there's an enzyme called lactase and so he was as it as a scientist and document it was kind of fun because he would give us a lecture every year and the fantastic guy is in his 70s just kinda having fun with us each a part-time no part-time lecturer and it would be the same lectures would be lovely pictures from like the 70s it's awesome he made everybody eat a bowl of asparagus and then they had to go P and never really had the time when they could spell when they could smell the asparagus is because that was his absorption study which are not only do away with that now ribs like you ever eat this brilliant. We started smelling yeah yeah the take away whenever you were doing that they were stressing how quickly it happened to break down the food I was really quickly in these molecules that do this – get in your bloodstream and get filtered through your and some of them remarkably quick so what do we handle distribute on about onions when people take Allison which is a garlic extract that they will actually use the garlic out of their breath out of everything because it just gets absorbed so much and that's one of the issues that my patients will have in the company will be taking supplements be like something's wrong Mark are you and Allison like yeah Mike I could smell it from here well if you happen to watch the gut check project and you want us to have the ability to tackle a new subject the best thing to do is go to KB MD health.com escaping the health.com go to the gut check project show you'll find that there is the ability to connect with us and submit something he wants to tackle that's really how we the last two weeks we stumble across what we've always come across to talk about we cover so much ground he only would it be really cool we were talking last week about bringing Dr. Blair on Col. Blair onward and talk about TBI right now imagine doing the product light on the hospital's trauma hospital we have a food protocol for traumatic brain injury we don't have CBD protocol with DHEA or any that stuff when the beat amazing week ago were going to be a brain information diet your to be on the supplements and this is the protocols can happen that's the goal of this whole thing is to bring science and I mean a whole separate show would be talking about so fewer of thing which is a molecule and cruciferous vegetables like broccoli was it turns out it's really really good for you it's anticancer it's anti-inflammatory but when you cook it the enzyme can't break it down called the Rawson Ace and so like a little hack would be a chef we can sit there and say no were to put some of mustard seed powder on it and then it will actually convert it so you just made your broccoli or broccoli sprouts way healthier sure so if you ever get diagnosed with cancer and there's all these crazy studies about like bladder cancer and stuff like that when you do that like I would love to have a protocol food protocol what you're gonna do the Hashimoto's food protocols right there working have a food protocol if you get this venture headed that way no joke on the Chrysippus vegetables they come with them basically so you're blocking the estrogen correct correct yeah not separate magical inane speaking of preservice vegetables B cauliflower just last night my wife and I went to go eat pizza awesome pizzeria and actually make gluten-free pizza the crust was made out of cauliflower it's amazing what they're doing cauliflower now because it taste like great bread and is not read it all basically having a great Chris Arafat's vegetable while you're eating a delicious pizza and were hoping that in spray glyphosate on it so that it's a good skill LOL yeah non-GMO vegetable crust they taste just like regular bread is real know I love all of those cauliflower crust so it is delicious so we've got about half a minute here before she attaches going to join us in the next half hour just a quick reminder if you are watching spinning network EA know if you haven't you read to be sure and check it out there is also the no-show is hosted by Alisa Shakespeare Alicia Shakespeare and her name her shows no butts to big snow but stupid' TS is too big to get out it's a great show and we will join you in the next half-hour dry don't ill make you feel really good about yourself doing something good for somebody else if you'd like to do that today J DRF.org join them in the fight against type I diabetes J DRF.org it's something good you can do for the world.org hey guys Matlock the conservative cartel I like to take a minute and tell you about a new weight loss product that's instantly becoming part of the mojo 50 family it was launched by a Dallas area company when taken the good stuff and olive oil created a patented product that helps people control their appetite and lose weight 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dish authorized retailer now 800-570-6630 800-570-6630 – 800-570-6630 offers required critical location 20 from early termination fee any auto vein restrictions apply call for hi it's Doc Thompson for Matthew 25 ministries Matthew 25 ministries is one of the few charities all actually endorsed because I know them I've worked with him and I know almost all the money that you donate goes to help people go to M2 5M.org M to 5M.org and welcome back to the project this is GCP and Mayor Gregor joined by your host Dr. Ken Brown what is up check your ego at the door let's learn some stuff hey guess what we have now our second ever guest our third ever show so we figured it out third ever show you never say never guess we are joined to my right the man the myth the legend Chef Patrick Mosher hey don't you know that's that's quite an intro not sure I can live up to you lots not bad for sending DUI if you live in an Iraq chef Patrick does a lot of everything is chef obviously he also produces many the programs here on spoon radio he drives fast he texts and drives he doesn't sleep he likes his smile he likes to laugh Emily now I only text voice text almost and I just use a series command so if it comes in a garbled and funny blame Siri yeah well I just made it up at any another string I like you I drive lightning I got around on the weekends between here and there for work in any other time off I have so like the real work so doctors are unique persons are they have unique personalities I chefs are I think they take the cake and fruit upon the intended I've met a lot of chefs and a lot of sepsis patients and I am just fascinated by that lifestyle that you don't thank you so much for coming on we talked earlier about how Isabella went send us her book and last hour talk about how food is you are what you eat all health begins and ends in the gut and here we are we've got a chef with some serious experience you have you have done a lot if you think you and I worked at been fortunate to work all over the world I asked you can start my culinary career in Japan well as I started my culinary career career in a Sizzler steakhouse when I was like 14 what what kind scissors Western Sizzler is yearly wishes Sizzler stay cast so Sizzler was a pretty big Chad pretty chain back in the 80s and early 90s her hand so I would see I was the busboy dishwasher at the scissor state has until Thursday night came around I got Says that as a dishwasher busboy and apparently on Thursdays there is all you keep popcorn shrimp so the kitchen as he was like okay cool I'll cook so I was Sam's bussing outback that he can put 10 piece shrimp on any given play because it's all you can eat right there Arizona State football team and command after he simply teachers that your back in your ear like helping other iron in their back there, laughing at you because they get your percentage of your tips not only do the hardest job is to clean the fire at the end of the night but they get your money it only took me at six weeks to figure that out here and I was like man I'm the dumbest guy in the planet and and shrimp everywhere feared you yeah you know what's it's interesting that my first job in the kitchen sent me home smelling like seafood because leaders are progressing to see Sheehan seafood specifically every night was like a gate getting came to bed before he took a shower because your sheets are just a mistake in his previous but it is what is your family was your family a frequenter of the Sizzler growing up yes we reduces her in Omaha Nebraska so the salad bar limits telephone the logic of that was just going there my favorite item there as a kid was that not any part of the salad that the canned chocolate pudding for whatever reason quite nutritious goes right alongside the square chicken fried steak so this is what I love me with with your culinary chops that has gone all the way to Japan to learn this is where you start is frying shrimp and it says look I lasted about two weeks at McDonald's for that but I don't really count that right now I have nobody ever does now I was acquitted sure what I should do to food my father had a large garden but we lived in upstate New York and the town of Carinthia Corinth if you live there it's near Saratoga Springs Albany that area coming in the middle of steak and damn mind my dad's entire family all of his siblings except one brother lived it within a mile of each other on the same road and my grandfather owns a few sections of land on either side he had a dairy farm and then a large vegetable garden and my father attended at least an acre garden every year so we spent summers as I was like three on the pic means you're picking beans and snapping beans and helping mom put stuff in jar so she could cannon like a cat I am not sure I tell my first culinary job as a real job in the family right up your alley just doesn't work out well my grandfather's letter to cattle every winter and then we split the meat up but amongst the family charities usually did two more later but early in the winter the first big heavy snowfall made at and C have to string them the absolute peace how you gently say you killed him he just killed the bank and then… Our first episode we are to explain my background were Eric would go with his dad to register you and I would go to the slaughter house and my dad was a running neck and since that's what you're saying that let me know know it's not actually it's more like the ad that gasped AGI part O… Depart this maybe maybe maybe I missed my calling but before they can ask to get the animal there something has to be done so they hang it up upside down you have to climb up a ladder and you have to I was five years old when I was taught this my first time you to cut around the muscle up around of the maintenance and yet the tide because if you don't when the stomach elongates it's a geyser oh comes at the back is so that was my first real job for the family in slaughtering B was I got to climb the ladder and hi Taft about who I now I am I much rather have a mean as more or less permanent constipation makes total sense what you were drawing you like him to know where you already you know why writing for lent for several years plus the cost so after you had the exposure to the dairy farm and all the vegetables then that obviously is setting a foundation for you to get into food you probably had no idea that's where your leaning but i know i did and i really my mother was a great cut my father was a good cook a very good cook and her whole family every every that revolved around food okay so as i got my father died very young i was six years old he died to great cancer at 47 while yes and dad back then there was no really no treatment by the time they figured out why you had back pain is been much over and anyway so but i spent a lot of time when my mother cooking after that – i just i just picked up i really love food i did i i was fortunate enough to move to germany my senior year in high school and the family that that that i lived with that hosted me was very generous in that we had to get other countries in and dine on some fantastic food and food as a way of life for them and in germany is where i learned about minimalism in the covered you know because they have dorm style refrigerators don't have baked refrigerators are slightly larger than little boxes you have in your dormitory in the shop every day every single day at least once a day to shop as it was for your bracket was delivered in the morning fresh while that's pretty interesting. it was awesome so i just a side note growing up and watching my grandmother cook my dad's mom she was she was fantastic i loved her fried chicken as she fried a lot of stuff but for some reason back then she still remained skinny but she and i don't know if your mom or your dad was like this my grandmother could flavor anything to taste terrific fried chicken chicken fried steak vegetables etc. but one of her trademarks was to always cook with a cigarette hanging out of her lip that was flavored building with burn ashes in there as well as i think that she saved all the different kinds of meats that she brought in the oil and in different folders cans fish oil and that chicken grease etc. is it something that you also did not say new york yeah you don't weld eventually i think had a different flavor and if it will will start thereby produce because we have burn pile of year trees that would fall with a lot of property and we burn on the actual garden so what would and might my father would rotate back and forth into plots so each season the previous year's burn pile become the new garden in city dias content right the potash well – content was really high so a lot of minerals and i mean it's it's amazing how healthy the vegetables are when you do that you people used to take the ashes from the fireplace and put them into the burn pile into their compost deep sure we don't anymore but that is not right there was just fantastic for the flavor and the freshness of vegetables but my money as she skewed everything okay you accept what you call it swiss steak was boiled whatever lien beef steak she could buy it was the cheapest cut with a bone in it and smothered in them tomatoes and garlic and then she broil that the oven it was actually pretty good – he sounds delicious compared to what were some of the first part of the show what i'm thinking is that you know smoking has a lot of it is a carcinogen known as benzene but we should do is see the chemical structure similar to benzene to add that good childhood flavor that you're missing the smoke when without getting the cancer yeah yeah probably so he can get you can put winston cigarettes into the mass spectra shouldn't even pops out to charge me figure out figure out what fruit or vegetable has a similar molecular component near benzene time answer i'm interested that i'm really curious about that this is a fascinating science for me and i'm thinking i could just as i could change my restaurant consulting business to just be menu consulting based on this and take the elevator TOoh yeah absolutely this is the kind of stuff and we wouldn't be talking about if we were preparing for the show i was just i was just a deal try to think of okay what's a really cool thing we talk about i have to sciences up i like it i'm a nerd and i'll probably try do this with every single topic that we do find something that yes really fun oh terrible that would be really cool so you're sitting there sobbing for your dispose of this great organic before organic was cool you guys had a mechanically warm touch poor poor alright so what happened after that we moved arizona which was a whole different thing i learned about spicy spicy foods right my first meal out in every week and eat out a lot as a child very rarely maybe once or twice a year at the most we went to this little mexican restaurant between chandler and gilbert arizona which are now massive towns that have grown together but then they were just very small towns and that limit its cost is something this little mexican place and i had a chimichanga's mother eating spicy green chili salsa and i went ballistic it was it was done i was never anything but eat tasty food again and and and and not healthy necessarily but flavorful food and that that cannabis bondholder you and you live down there is i guess i was in sixth grade summer and allowing a nice set of a few years so then you you progress through graduate and then you end up oil before you graduate you worked the sizzler and then how did you decide that food beyond being told they arraigned a danger going to do popcorn shrimp something you want to pursue and deliver to people to make him happy what i had few other jobs cooking after that but what i realized is that no matter how how cash strapped your family might be there is always food in the restaurant and she works there used to get some of it for free sure so i think that was it i think mentally i determined never be hungry again right and i just parlayed into into a career but i really and start cooking full-time jobs in japan is working as an interpreter such working as a copywriter start get some interpret good job in japan like writer i did for chemical trans tech international they were a check technical translation company the parents of a friend of mine had come to united states to go to school in eighth grade and stayed all the way through high school they owned and ran the company in osaka japan and he invited me to come and work for them after while i was acting in college time well so i heard you speak german and you also speak japanese type hello, so wow so this is fascinating so chefs or super intelligent people that know i'm serious. many of my friends are chefs or people of extremes share the nar that is fascinating you speak japanese german english to work and back doing appetizer version and it was as fascinating i love you and japanese chefs are so meticulous they have the waiting approach for japan and she had a proverb that defines through japan and it's it's it's that the only the audience at is actually it's it's not just food it's the food it is the substance of the universe right so their philosophy is let it let little seem like much as long as it is fresh and beautiful let little seem like much, as long as it is fresh and beautiful so small portions very ornate and well garnished very clean and seasonal seasonal is the key word there and typically local all just too far ahead but i do remember one of our previous conversations you did say that you were with the noble as well greg i did work for number for number years i actually i was the executive chef and that helped open a restaurant in aspen last month he said that's his last name and then i was fortunate similar location so in a minute i'll imagine all those principles that you're talking about probably carried over to the live presentation the food yeah you know honeywell there's a whole another layer there and he he lived and worked in peru for a long time and he was fascinated by french cooking techniques so he took these japanese base ingredients added the layer of the like infuse the flavors of's of peru and chile and then to add that to another level by using french cooking techniques and just phenomenal stuff while yelling at ocean would say there so my family were huge asian cuisine fans all of it our favorite restaurant is actually japanese restaurant in plano we go there at least once a week really i mean you can send him a plug – or llama iam a check now yeah we have the it's just unbelievable it's it's it's it's good and sensitive i think is very very traditional japanese food had told me our waitress is always our waitress so we just sit around and through to start showing up that's what i love the methodical just this is what's happening it is predictable it is well and it's thoughtful thoughtful yes so it here's a really interesting cultural thing from japan is a great book called mino because with some the dip the anatomy of interdependency okay okay describes her whole culture one of things in japan and when you start a sentence they finish it for you like ice to teach for this guy jenna ricci he had two small children i spoke in my itouch spoken english i taught them english and japanese speaking is my second day speaking with so gimme a break he would call in and he would say i think you and i say yes he is jonah lychee desiccated and will mean this is generally key and he just stopped and i'm supposed to finish since you must be calling about but i wish i didn't know that right some just like okay hi i just wait for him to say something but eventually you learn it's like him japanese interject a lot they say hi a so they stay in there what they're doing is they might say yes oh is not so there interjecting to let you know there listening actively listening even if they say something in agreement it does mean they agree okay i mean yeah but anyway back to the point i was making is when somebody hurts a guest and some house for the first time in you they say would you like some coffee and you say yes they don't ask you how you want to and they don't bring you the things to put cream and sugar in it they automatically put in cream and sugar because the first time as a guest in their house you should not have to think about how you want your coffee served from then on you can just make your own but the date alleviate the pressure from you even if he didn't want it that way and you accept it graciously because that's the generosity they're getting you to relieve you of the pressure of having to say would you please fix it this way oh wow cool yeah there's so many layers of complexity to japan's culture that's all that's a month that well that's a whole series of shows for next year while even a chef for a long time what would be something that in the year in the realm of being a master chef going from the being taught japanese in the office it was some french i carryover what what take your take you to your favorite style of the play setting now i thinks my love simplicity and food such il might my mother she stupid a lot of things but were really great fresh ingredients if it wasn't steered my father was a big fisher and fishman and hunter and so we had a lot of wild game he had we always had a ton of venison backstrap a lot of rabbits a lot of fish so everything is very simple when we went camping my father did take stuff for dinner he would hunted or efficient while a fish will also describe the pressure then a joke yeah yeah tv show now yesterday i really afraid survive as their grills at this time you shop for breakfast but you a loser it was very simple food so you take out lemons potatoes salt pepper and onion and so if if you cut trout then he to be slice of the potato and onion stuff inside with a couple of wedges lemon slices lemon salt-and-pepper and then wrap it will a pat of butter there wrapped up in tinfoil turn on the fire you know if there is other game to be had than it was you super simple or boiled potatoes and simple fixings and then salt-and-pepper on one of the game and so these really clean simple flavors for me i really would identify with any candidate that you can't really elevate that sure with a few adjustments but really being able to identify the main component like the center of the play item the protein if you can't taste what it's supposed to taste like i'm not sure what the point is sure will will today you just unit of joining us because you had just left a gigantic gathering that you are asked to basically help map out how do you know whenever you have so many mouths to feed that you know i'm going to be able to put together this coming plate to serve this this type of convention or do they give you parameters of what they do and don't want hello hello yeah so i'm to make so many development or menu yeah menu development or menu selection for any large parties very very critical because you have to think about if you have have multiple selections especially then what is the em what is the time to plate each item on a plated is his buffet mean all that comes into play i've done parties as large as 2100 people we get i work for a company in houston and we get a large plated dinner for the md anderson cancer research center answer hospital is so wheat we did 2100 people seated but the preparation for that took a week but nothing is really cooked until needed some things are made today before but not cooked until that day but all the proteins like all the tenderloins all the seabass so there are 1100 pieces seabass and 1400 piece of tenderloin while the kennels were hole we had to cut them i i had cut the measure but yeah that's that was we we all that gets cooked in ovens lined out inside of this big giant makeshift kitchen that's 20,000 ft.² and then we had 16 ovens in there like big commercial ovens do you feel like that your principles and how you wanted to live you want to deliver good health for people through the way that they eat that sometimes you get compromised because it gets so big yeah i mean hat so there are ways to dragon simplicity is number one pitcher and then limiting your your menu to items that fit your your desires and what you want to give to people and bring people in the hospitality industry you can't compromise that so only serving things that you may look for an alternate approaching so if they couldn't afford the that tenderloin we could do something like baseball saker you know tri-tip or something like that site to get a similar quality product just not as expensive i think that's that's part of the creativity that chefs have to work with nowadays is planning for and like an upcoming season we change menus to the four times a year restaurants so you're primarily doing this right now for your work also i do that yeah i mean ii will this is your this is my baby i want to get into that as this is how did you end up here doing a digital show but friend will talk about sorry love you so much anyway but the planning phase is really what it is yet to be very organized and there's a science to you know how many pieces everything you need what the portion sizes and what your standard batch size recipe see to scale that up although there can be complications or because salt doesn't scale directly other some other components like oil don't care they don't scale you know it's not exponential it's not like six times this equals that know if the scale somethings back and skipping some something so what i love about this is that you're talking zach the kind of leads into the first part of the show but this is how i cook i view it more as a science and i want to know what this and you're like i don't i didn't have a grandmother with a marble light in her mouth inside yeah so like now at the stage like i have a really i really enjoy quickbooks us all so excited that isabella went something cookbook i got bobby flay's cookbook which is that one on the quick side note is that the ill be like now add the sausage you like got it and then you turn to page 20 like that sauce is 50 and so there is a very famous book book called the the reese's gag gastronomy great and and there's another one by written by august escoffier who who really founded modern french cuisine right in the way that they cooking french kitchens and what happens it'll say like a cookie was a shock which is its sea scallops with marty athos or something right when he says cc the scalp recipe and it says okay now seat recipes 42 918 when you go to the buyer the year but is like 97 steps and then you have the mornay sauce is like when yeah whatever whatever size you are making is like 467 steps and you can't make it you can't story cold as beheld hot and fresh i mean it's just it's so complicated i was like okay that was go back on the shelf and maybe never adult ever dust the back off again i read it religiously 1000 cal you have a terrible cook and sometimes whenever i want to cook and i'm learning to tip these says certain things together if i see that there's a whole another mess of steps to make one ingredient i usually light which is not have any this it's it's changing out the menu the item is off the menu are going to do something well and that's part of the so i'll say on the show sometimes i don't i don't do show prep well i crept much better for life in restaurants than i do life on the radio sure and sometimes i get half with your essay like this make sense now that in the night so i spent a minute research demo i did next he read the recipe i just assume that this is what they meant because this is the type recipe so pre-reading the recipe knowing the ingredients in the methodology they're coming up are really important during the prep work will before we end up rounding out the last is our since you are one of the main producers for the spoony digital radio station we will get to why you ended up joining spoony radio etc. but tell us little bit about some of the other shows that i can and i are just now joining cemented lisa shakespeare she she actually has a her show no butts to big is phenomenal she's very energetically young lady but she had some health issues and she owns a company called total cluster fudge which is not so there's another new and called some monkey butts but that one is is the healthy version of the desert she does now for total cluster fudge and as this dessert manufactures she had to stop eating the things that she makes in the said these are carried in them convenience stores and cosco and there sold over the internet and at some restaurant seasons well which which is great she touched details each watching three healthy tips and tricks to just we held your life every day and along those lines is gwen rich of the rich solution solution yeah she's just stage iv cancer for the last 6 1/2 years she's why she looked way past her expiration date as she and her husband adam say that she was misdiagnosed for eight years before that so she gives tips on eating mortgage with more nutritional value more healthful and how to if you have been diagnosed how to prevent being diagnosed as best as possible that's the very first show i did with dr. thompson you rest his soul you are supposed to sit on my show he's an undertaking to get here early and you shall prep well i love this didn't really into it like that we can do so we can include the chemistry can say how do we make these things healthier like increase yourself you are paying and stuff like that euro lutherans all these big words that basically you can eat well and you're really healthy why don't i mean we have room for play marsh joseph you want to collaborate that were ready to go yet get so we have you have a minute here for you to wrap this this part up so if you're watching now stay tuned you can always check out love my tummy.com/spooning to pick up electron teal caving de health.com he can pick up your kb md cbd next half-hour going to talk to shift patrick little bit more about not just what is done as a chef or what brought them to spoony that also you also required to experience with cbd chef patrick and told us stories night shift well you know this is the only 24 hour take anywhere platforms dedicated to food and fun we're spoony this hour from townhall.com, the fbi joining a criminal investigation of the faa certification process for the boeing 737 max a jetliner the blazer crash since october killing more than 300 people there are a number of inquiries getting underway including one by the transportation department inspector general and another investigation by congress in the wake of the mosque shootings new zealand's government banning military style semiautomatic firearms in high-capacity magazine prime minister jacinda arter and says additional gun control measures in the pipeline's motor began entrance to look at issues around licensing issues around registration issues around storage there are a range of either an image that we believed to need to be night and it will be the second tranche of reforms yet to come following a visit to ohio today vice president from in michigan in grand rapids tonight the president will address supporters at a make america great again political rally's trip to west michigan follows a daytrip to politically important ohio yesterday where he reminded factory workers about the economic gains during his time in office with 2020 democratic candidates already crisscrossing the country look for president from to also be traveling to states that will be crucial or his reelection greg clugston at joint base andrews in maryland national guard troops been called in residence being told to stay inside after elevated levels of benzene were detected your houston-area petrochemical storage facility that can't fire this week several school districts also canceling classes for the day citing bad air quality the national weather service is warning the plotting and parts of south dakota and northern iowa it soon reach historic levels floodwaters have driven a lot of people out of their homes, several midwestern states wall street the dow up 57 points the s&p seven point tire one of the stories@townhall.com if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet i had a problem like you want i drank and used a party a little too much till he got out of control and almost ruined my life i realize i needed help to fix my problem before it totally destroyed me if you tried to fix your drinking and drug problem and you know you can't do it alone you need to call the national treatment advisors they'll immerse you into a 30 day program to replace your old habits with new habits and 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payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 six booty food and fun okay we are back for another half hour of gut check project it said year three join here with your host dr. kenneth brown this is awesome so this next half hour should be hilarious because were going into chef stores but more important on which we don't do the job we have are from producer marie rieger how we doing i just cannot send it down alright we have also our guest here and i sent to patrick when i speak to eric when she speaking to micah when i got like this to make sure i keep okay so there is something i have instructions already well so for all of about what one hour is so so you start doing this we have this thing guys have this thing i have to always tell people to come and see you keep the microphone close never looks at me with disdain like like i know guys have this phobia about putting something phallic looking right up to your mouth and show a smile and wave smiling way to be okay :-) how these on an emory better nothing ice not well we left off this last half-hour basically talking about your journey on how to become a chef and where you been we learned that he spoke japanese and german hello the spanish and if he traveled and and it the age of five was able to close a cow: yes tied off time off dear: close to a man climbing up the oh my goodness that's like everything but the last half-hour makes me just feel bad about myself wanting you bring your homework for kindergarten and also to maybe climb the cow instead of a ladder knife in her hand and run around your neck you will tell us a little bit more about your journey now to rejoin here the next for some in the next half-hour you have moved into not just shiftwork but you've also been exploring cbd so i know you got a story behind it what in the world brought a chef is now on a digital radio station to explore cbd well just because he was my was my hero back in high school not really know because my my mother died in a diabetic appeared my father passed of pancreatic cancer and my mom died 01 and about that time i actually heard about that they discovered cbd and that was mid 80s i think when they discover that they were really starting to realize that while they made a big push medical cannabis was now legal in in california working on colorado and so i was just fascinated by that how that worked in the body i i don't like the psychotropic effects of of kinsey's audience is the antiaging specific because you know as a chef i always want to fill a coming control yeah that's that personality so i i really am i never really partook in it but when i found out about that that cds and how they affect the body i got became fascinated and so i just i got involved in a business that was related data in and i'm actually a partner in medical cannabis related business and in an tactic, and in massachusetts but we do a lot of really high cbd extremely low thc strains and stuff like that that's cool so my my experience the reason why i'm so into cds that you know i kinda had a heroes journey where i saw some incredible fact did you have anything like that happen yeah so i you and i think i cacti brushed over that little bit with my children but so my son and daughter have a i'm a 20 else on an essential daughter my son was 12 he kept having these ankle injuries playing soccer and he was trying to get into that a lick big development pool and kinda girl that way anyway so about the third time we took him in for ankle sprain in like six months we took him to specialist but i trust and she does i is really long high arches and his ankles are kinda rolled out he think he has cmt like cmt i don't cmts but so charcot-marie-tooth syndrome causes degradation of the neural pathways between and in the in extremity skin it causes type of neural what neuropathy peripheral neuropathy measure and what happens with that and that that the small muscles start to weaken the bone structure starts to deform so a lot of children or or adults with that with cmt will have like a limp wrist were that the wrist turns in and out a little that is truly painful it can be and will actually ache it can be painful but in this case you have to start to lose sensation so my son at 12 is about between 17 increased 18% deficient in the pass-through of you know the impulse from elbow to fingertips and needed toe okay so after testing their likely something that you can do just keep them strong become a fiscal therapy there's no treatment for its tenets genetic so over time my daughter started getting injuries and my son went off to a 2 am text dammit 18 and as as he was like a 18 a week i think his birthday just to curry start school and he was competitive tennis players i know you have a tennis person family and when a debtor where the antennas from the bottom that's right that's right that's right state championship anyway he was having ankle injuries there so when he came out of that that program the only thing i found i done thousands of hours of research looking for anything that could help them in the only true they say is stay strong be active don't get fat that's the three ways that you treat yourself boxers there's nothing else that they've known to to cause any actually to delay the effects of it if if if it is to progress further than staying strong and healthy and so he was very active but i found this this article the cds actually on that while website that i shared with you called echo connection.org and i did some reading i called some friends i talked to guy another dr. physician california anyway so i just i order my said look you take this twice a day and let see what happens and not only did his focus on his schoolwork away up and his grade started to get better six months let lesson six was later we took him to the texas anam research facility where they do studies on neck back and spine injuries but they also do some neural testing and things like neurological testing so first date they deliver the jet they did not look to the genetic marker on that wednesday we know he has it so what they did do a stated a more comprehensive testing on the neural pathways than he had originally the first two times and it was back to hundred percent so now before he was down he said 1718% he's probably got 25% by the time we took in it by the time he went at this time to be tested so i'm gonna kick that up and break something the results we got scolded for i now i do not migrate a hearing and i just want to be a rock star please not constant today this is my season recap though your son that the biggest change in imago simply does adding this evening i was the only change made the only change that was made in his diet and i was very very he's a very clean eater he actually started cooking his own food he was off his meal ticket at school and he saves on a very at enthusiastic weight training program that he designed himself and so but that was the only thing that changes diet and exercise regimen at all we will be look at this if you realize that charcot-marie-tooth syndrome affects the nerves and we know the cbd of the endo cannabinoid system is deeply rooted in the nerves then when that you start decreasing that inflammatory process and what i love is that you just said the key here is to changes.we know that food can be just like medicine and it can actually help out so here we have a college student it's on cbd and eating his own food not eating on diet plan that's amazing and he been well i mean an end at home he was a very clean eaters while he's like the one person the family does like desserts he won't eat cookie dough like anything with frosting on it very low sugar intake refined sugar like fruit didn't live on it measures none none that i'm aware of it i would like to ask a question he has them his hands and feet are always cold but he does have hair side of the follicles can't really thinking that you can go here with any without any ennui that i thought it might be circulatory service account because there's little knowledge syndrome 90 there were to get a little cold and you your it's an autoimmune it's component of autoimmune disease were your arteries sort of clampdown its interest is also a warning sign for autoimmune diseases top bring us more yeah and angry people all over the place have nods yet it's not uncommon you say it just kinda matter-of-fact all of a sudden you know she had 100% improvement there and you know it's one of those things where people hear the stories and you feel like you're being sold something but you say very genuinely it's like what's this thing that a difference in his life and that's why people are so passionate about cbd gasoline and like i have nothing to gain by telling so i don't not financially sure i'm not rr production facility is even open it were still the middle building it in our tech companies $14 million away from making money so if you want to join in the future of the industry go ahead but yeah there is that i just tell my story to share with people so what did you do when you did when whenever he told you how he felt and you knew that it was a real difference it wasn't it wasn't just subjective it was an objective improvement for him you mentioned his grade you mentioned his his mood is energy etc. so those are things as a parent i know that you would be able to easily perceive what did you want to do that information right off the bat and how did people receive it when you shared well immediately i started taking the product i started my daughter I and so because i want to know the effexor and audiology i for someone who is so well versed in the in the in the industry i don't take it on a regular basis i don't know why i have this it's just it just falls off the plate with so to speak when when i look at my daily supplementation but but so i put my daughter on it right away and then i went to a meeting with some people that were interested in cbd's there is a conference going on and i spoke i gave but i just told my sent store i told my story my son story from my perspective and then and i just type i have been an advocate ever since while we all have kids guessing your kids suffer from anything just well there's no way to ike i can't that's got me held that the greatest loss of for anyone ever is to lose a child but even when they're ill i mean or they don't feel w
Arike Aiyetigbo, Founder and Director of Fountain Montessori Preschool, joins the show from her office and home of the school in London, England. Originally, from Nigeria, Arike is a passionate educator whose mission is to grow her influence by partnering with like-minded parents. She shares her journey how she got into the business of nurseries as a mom herself and saw a gap in what she needed, how she has expanded and grown in the business over the past 11 years, and what she would do differently. Arike also speaks about her branding, the nursery and childcare market in the UK, and the shifts she has experienced as an owner to get her name out there in a bigger way. Key Takeaways: [2:05] When Arike herself was looking for a preschool for her daughter, she knew she needed somewhere that would run longer than the average two-and-a-half-to-three-hour day. She started to research the Montessori structure and mission and soon realized there was a gap in the market for the Montessori type of nursery. She embarked on attaining the proper education and set up in a church hall in 2007. [3:19] Arike has two facilities, one in Colindale and the other in Edgware, with a combined enrollment of 126 students. [4:46] Knowledge of and attendance at Montessori schools had a spike in London when the Prince of Wales enrolled his grandson in a Montessori school! [8:03] Arike has recruited a team of highly-skilled staff, and they all take feedback from parents very seriously to learn and see what they could do even better. [13:10] Simplifying and streamlining prices are key. Choosing fewer options and only keeping the logical ones has been a real eye-opener for Arike and her team. [17:13] In the UK, childcare provided by the government starts at the age of two, and makes up only about 10% of the market share. [24:01] Arike is looking to grow the business to at least five locations, and streamlining her team and process even more as she scales. [27:51] Fun Fact! Arike loves traveling with her family, especially deep sea diving with her daughter. She does scuba diving and one of her favorite experiences was diving in Egypt. [28:58] To Arike, a rockstar is someone who feels no mountain is too high and no valley is too deep. Their work serves not only themselves but those around them with generations in the future in mind. Mentioned in This Episode: Kris Murray Child Care Marketing Solutions Child Care Success Academy Child Care Success Summit Fountain Montessori Preschool Traction: Get a Grip on Your Business, by Gino Wickman The Secret of Happy Children: Why Children Behave the Way They Do — and What You Can Do to Help Them to be Optimistic, Loving, Capable and Happy, by Steve Biddulph Clearly Outstanding: A practical guide to creating outstanding practice in Early Years Settings, by Becky Miller
Hey there word nerds! Today I am excited to interview author and creative writing professor, Susan Perabo. Susan is the author of two short story collections and the novel, The Broken Places. Her fiction has been anthologized in Best American Short Stories, Pushcart Prize Stories, and New Stories from the South, and has appeared in numerous magazines, including One Story, Glimmer Train, The Iowa Review, The Missouri Review, and The Sun. She is a writer-in-residence and professor at Dickinson College, and her new book, The Fall of Lisa Bellow, is out now. In this episode Susan and I discuss: How we get to know characters through little glimpses of their lives (in writing workshop terms, we get a lot of “showing” rather than “telling”). We dive into one of those moments in Susan’s process and unpack how writers can give readers a full perspective of the characters by showing them in a scene. Why it is important for writers to be able to write short form as well as book-length fiction. We also discuss some of the challenges and some of the advantages that short form brings to the craft of writing. The use of imagery (both in simile and metaphor) to convey complex ideas or emotions. When using simile or metaphor in this way, we talk about what writers need to think about. Plus, Susan’s #1 tip for writers. About the Author Susan Perabo is the author of two short story collections, Why They Run the Way They Do and Who I Was Supposed to Be, and the novel, The Broken Places. Her fiction has been anthologized in Best American Short Stories, Pushcart Prize Stories, and New Stories from the South, and has appeared in numerous magazines, including One Story, Glimmer Train, The Iowa Review, The Missouri Review, and The Sun. She is Writer in Residence and Professor of English and Creative Writing at Dickinson College in Carlisle, PA. Her new book, The Fall of Lisa Bellow, is out now. The Fall of Lisa Bellow When a masked man with a gun enters a sandwich shop in broad daylight, Meredith Oliver suddenly finds herself ordered to the filthy floor, where she cowers face to face with her nemesis, Lisa Bellow, the most popular girl in her eighth grade class. The minutes tick inexorably by, and Meredith lurches between comforting the sobbing Lisa and imagining her own impending death. Then the man orders Lisa Bellow to stand and come with him, leaving Meredith the girl left behind. After Lisa’s abduction, Meredith spends most days in her room, slipping from her world into Lisa’s. As the community stages vigils and searches, Claire, Meredith’s mother, is torn between relief that her daughter is alive and helplessness over her inability to protect or even comfort her child. Her daughter is here, but not. Like Everything I Never Told You and Room, The Fall of Lisa Bellow is edgy and original, a hair-raising exploration of the ripple effects of an unthinkable crime. It is a dark, beautifully rendered, and gripping novel about coping, about coming-of-age, and about forgiveness. It is also a beautiful illustration of how one family, broken by tragedy, finds healing. For more info and show notes: DIYMFA.com/141
This week's episode of The Chauncey DeVega Show features three great guests. Political scientist and statistician Andrew Gelman is the first guest. He is a professor at Columbia University and the author of several books including Red State, Blue State, Rich State, Poor State: Why Americans Vote the Way They Do. He recently wrote a great piece for Slate called "19 Lessons for Political Scientists from the 2016 Election". During this week's episode, Dr. Gelman does some great teaching and sharing about the 2016 presidential election and what the so-called "smart people" got right and wrong. Civil rights activist and educator Jane Elliott chimed in for the second segment of this week's podcast. She is most famous for her much discussed and documented Blue Eyes/Brown Eyes teaching and learning exercise from the 1960s. In the five decades since, Sister Elliot has not stopped speaking speak truth to power about the color line, prejudice, and bigotry in America and around the world. This is a preview of next week's full episode with Jane Elliott. Mama DeVega also makes her return to The Chauncy DeVega Show. She gives thanks for the kind birthday gifts that the friends of the podcast and Chauncey DeVega sent her way. Mama DeVega and Chauncey also debate the merits of attending one's own funeral while still alive and how best to fake a death. Mama DeVega also shares a story about her encounter--or so she believes--with one of the 9-11 hijackers. During this week's podcast, Chauncey talks about Sean Spicer's press conference where he defended Donald Trump's lies about wiretapping, the evil Trump 2018 budget and its plans to kill the "useless eaters", and gives out a "you big dummy award" to Rachel Maddow.
Guest: Brenda Nixon Guest Brenda Nixon is an author, speaker, and educator. She joins the show to discuss child behavior and offer practical insight into the challenges of child rearing. She shares fascinating research about the nine temperaments children are born with and how they contribute toward personality. The post Your Child’s Temperament: Why Kids Act the Way They Do appeared first on Let's Talk Adoption.
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