Careers & Cocktails

Feeling Stuck in Your Career? Here's Why Hard Work Isn't Getting You Promoted (And What to Do Instead)Are you checking all the boxes—working hard, staying loyal, doing everything right—but still not getting promoted? You're not alone, and you're not doing anything wrong. In this episode of The Conscious Professional, Renee Frey reveals the 3 hidden career traps keeping high achievers stuck: the hard work myth, loyalty guilt, and waiting to be chosen.You'll learn:✔️ Why effort alone won't earn you visibility or advancement✔️ How company politics and shifting leadership affect your growth✔️ What to do when you feel invisible or undervalued✔️ The mindset shifts and strategic actions that actually get you promotedIf you're ready to stop being overlooked and start owning your next career move, this episode is your roadmap.

Are your money beliefs keeping you stuck? In this episode, we dive deep into how your subconscious relationship with money affects how you spend, save, and earn. From emotional spending and childhood patterns to future pacing your purchases, you'll learn how to stop letting money control you—and start using it as a tool to build the life you actually want. If you've ever felt guilty about wanting more, afraid to talk about money, or stuck in a cycle of overspending—this episode is for you.

Think happiness comes after the dream job, the perfect house, or the right relationship? Think again. In this episode, I'm sharing why lasting joy has nothing to do with external success—and everything to do with how you train your mind to think. I'll walk you through my personal story of overcoming trauma, depression, and self-doubt, and the exact tools I used to rewire my thoughts and choose happiness every single day. You'll learn how to create joy in the moment (yes, even while doing dishes), how to snap out of a negative spiral fast, and why your most powerful state is a happy one. If you've been waiting for something “out there” to make you feel good—this episode will change the game.

Opportunities don't just show up in your inbox. They show up in conversations. In today's episode, I'm diving into why your network is everything—and how to keep it alive, both inside and outside of your company. I'm sharing personal stories (like my wake-up call after leaving Target!) and practical steps to help you nurture meaningful connections and stay top of mind. Whether you're an introvert or a natural connector, this episode will get you networking like a pro.

Need a boost? This episode is your permission slip to take a break from negative self-talk and step into your power. Join me for a feel-good pep talk and a round of empowering affirmations that will leave you feeling grounded, confident, and ready to take on the day.

Ever wonder why someone who seemed happy at work suddenly quits out of nowhere? In this episode, I'm sharing the real reason behind those surprise resignations—and how you can be ready when opportunity comes knocking. Whether you're job hunting or not, this is your wake-up call to update your resume, optimize your LinkedIn, and stay ready for what's next.

In this episode, we're getting real about the 5 hidden obstacles that keep you stuck—Money, Time, Ability, Confusion, and Fear—and how to move past them starting today. You'll learn how to reframe limiting beliefs, shift your mindset, and take powerful steps forward. If you're ready to stop holding yourself back and start creating the life you want, this one's for you.

In this episode of The Conscious Professional Podcast, Renee Frey explores the powerful difference between scarcity and abundance mindsets—and how each one shapes the way we think, feel, and act. She shares personal stories, practical examples, and nature-inspired wisdom to help you spot where scarcity might be holding you back. You'll walk away with a simple mindset shift exercise that can create more freedom, confidence, and opportunity in your life.

In this episode, I invite you to reconnect with your inner dreamer and visualize the career and life you truly desire. Through guided reflection and real-life stories (including how Toastmasters helped me conquer public speaking), I share how tiny, intentional steps can lead to massive transformation. Tune in to reignite your purpose, define your “why,” and take one brave step toward your future self—because the life you're meant to live is waiting.

In this episode, I break down the key to unlocking your limitless potential—your mindset. The beliefs you hold shape your thoughts, emotions, actions, and ultimately, your reality, meaning true transformation starts with rewriting the story you tell yourself. If you're ready to step into the best version of yourself, tune in to learn how to shift your mindset, break free from outdated identities, and start living the life you truly want.

Renee doesn't waste any time so listen to this episode in full where she covers: In this special episode, I'm celebrating TalentQ's 10th anniversary by sharing the 10 core principles that have shaped my entrepreneurial journey. From the power of love and gratitude to the transformative impact of meditation, these principles have been the foundation of my success and personal growth. Tune in to hear how these lessons can inspire and guide you to live a limitless, fulfilled life, no matter where you are on your journey. In this episode, I break down the key to unlocking your limitless potential—your mindset. The beliefs you hold shape your thoughts, emotions, actions, and ultimately, your reality, meaning true transformation starts with rewriting the story you tell yourself. If you're ready to step into the best version of yourself, tune in to learn how to shift your mindset, break free from outdated identities, and start living the life you truly want.

Renee doesn't waste any time so listen to this episode in full where she covers: Personal brand—we all have one, whether we realize it or not.In this video, I'll be sharing key strategies to elevate your personal brand and get you noticed.You'll discover how to stand out, build credibility, and attract the right opportunities. The Power of Personal Branding

Feeling unsure about what hiring managers truly want? This episode is all about unlocking the secrets to becoming the ideal candidate in today's competitive job market.Discover the crucial qualities hiring leaders seek, from problem-solving and adaptability to cultural fit and measurable achievements.Renee doesn't waste any time so listen to this episode in full where she covers: Why hiring the right person is about cultural fit and growth potential beyond skills Why adaptability and fresh perspective matter more than industry experience How job seekers can best stand out through showcasing achievements and following up the right way

Feeling stuck in your career, undervalued, or unsure of how to ask for what you really want? This episode is all about taking control of your future and getting paid your worth!Discover the simple mindset shift that can skyrocket your earning potential—plus the one thing that transformed my own career when I was told no to a promotion.If you've ever doubted that change is possible, look no further than real success stories proving it's NEVER too late to rewrite your career path. Renee doesn't waste any time so listen to this episode in full where she covers: Why it's never too late to change careers and find greater job satisfaction How asking for what you want can open unexpected doors to better opportunities Why shifting your mindset and eliminating limiting beliefs can boost your earning potential

If you're sending out resumes and not hearing back, you might be making critical mistakes without even realizing it.As a former Target corporate recruiter, Renee has reviewed thousands of resumes, and knows exactly what makes one stand out—and what gets ignored.In this episode, Renee will share 5 powerful resume hacks to help you get noticed, land more interviews, and move one step closer to your dream job.Tune in to learn simple yet effective strategies that can make all the difference in your job search!Renee doesn't waste any time so listen to this episode in full where she covers:How to keep your resume to one pageHow to create a sexy resume summaryHow to format your resume the right wayHow to successfully highlight your accomplishmentsWhat NOT to include on your resume

Not sure what your next career move should be? Whether you're thinking about leaving your company, staying put, or making a big leap into a whole new industry—you're not alone! In this episode, Renee will be sharing four foolproof tips to give you a clear, straight-cut path to your next career move. Say goodbye to confusion and hello to confidence and direction in your career. Renee doesn't waste any time so listen to this episode in full where she'll cover 4 foolproof tips : How to clarify your vision for your career How to identify your strengths and values How to explore the hidden job market How to take small strategic actions

If you're sick of applying to jobs online and hearing nothing back... Here's the deal: the best jobs aren't hiding on job boards—they're found through people you know. In this episode, Renee will be breaking down how to use your network to uncover hidden opportunities and land the job you really want. You'll learn simple, practical strategies to build connections, spark conversations, and open doors you didn't even know existed. Renee doesn't waste any time so listen to this episode in full where she covers: How to unlock hidden job opportunities that are never advertised online Why networking is one of the fastest ways to land a new job you love How to embrace the 4 C's to take action and advance in your career

Does your job check all the boxes—except for the paycheck? Here's the truth: you don't need to switch jobs to earn more. You have the power to negotiate for better pay and exciting opportunities right where you are. In this episode, Renee shares actionable strategies to help you confidently advocate for yourself, build a compelling case, and successfully ask for a raise. It's time to take charge of your career and start earning what you truly deserve! Renee doesn't waste any time so listen to this episode in full where she covers: The most important first step you need to take to successfully secure a raise How to create a clear and actionable plan to approach your raise negotiation with confidence How to evaluate whether staying with your current company is the right move for your career

By now, you've probably realized one simple truth: if you don't ask, you don't get. When it comes to your career, negotiation is the key to getting what you truly deserve. In this episode, Renee shares 3 game-changing negotiation strategies she's used to transform her own career and the careers of countless clients—so you can start earning more and living the life you've worked so hard for. Renee doesn't waste any time so listen to this episode in full where she covers: Why shifting from a scarcity mindset to one of abundance can open doors to growth and opportunity How negotiation is a powerful way to align your compensation with your true value Why advocating for yourself during negotiations sets the tone for your confidence and future success

Have you ever noticed that the moment you set your mind to something—life seems to throw unexpected challenges in your path? Think about a goal or dream you once had. Maybe it felt within reach at the time, but somewhere along the way, life got in the way and you let it slip through your fingers. In this episode, you'll learn to stop beating yourself up and realize that every step has brought you closer to who you are today. Renee doesn't waste any time so listen to this episode in full where she covers: Why self-forgiveness is key to growth Why consistency beats the all-or-nothing mindset Wy growth begins where comfort ends

Are you ready to make 2025 the year you achieve the biggest growth in your career? This week on our special New Year's Eve episode, Renee will be sharing powerful strategies to help you unlock your potential and create a personal and professional transformation that's truly remarkable. You'll learn the mindset shifts and action steps needed to achieve meaningful growth in the new year. Whether you're looking to land your dream job, earn that big promotion, or finally take the leap into something new, this episode is designed to help you take control and make it happen. Renee doesn't waste any time so listen to this episode in full where she covers: How to transform your life by focusing on the 3 components of consistency, accountability, and intentional goal setting How to optimize your resume & LinkedIn to stay prepared for new opportunities How to utilize your network in 2025 to stay ahead in the job market

In this special Christmas Eve episode, we explore the transformative power of a growth mindset and how it can set you up for success in 2025. Renee will break down the difference between a fixed and growth mindset, share personal stories (including a major work mistake that taught her resilience), and show how adopting this mindset can help you overcome rejection, reframe challenges, and unlock new opportunities. Plus, Renee will challenge you to set bold, stretch goals for the new year and give yourself the best gift of all—belief in your potential. Tune in for actionable tips to start the year strong! Renee doesn't waste any time so listen to this episode in full where she covers: How a growth mindset helps you embrace challenges, learn from mistakes, and unlock your career potential How to reframe rejection as a step closer to success, not a reflection of your worth How to set bold stretch goals, take action, and leverage your network to achieve a career breakthrough

Are you exhausted from trying to control everything in your career? Here's the hard truth: there are some things you simply can't control. The good news? There are actionable steps you can take to stop wasting energy on what's out of your hands and instead take real ownership of your career. In this episode, you'll discover how to become your own biggest advocate and why surrendering what you can't control can actually free you to focus on what truly matters. Renee doesn't waste any time so listen to this episode in full where she covers: How to take control of your career by being your biggest advocate Why courage is the first step toward building confidence How to surrender what you can't control and refocus your energy on what you can The importance of being open to new roles and possibilities How to build meaningful connections through continuous networking

The truth is, recruiting firms are a dime a dozen—but not all of them deliver the results your team and company deserve. In this episode, Renee pulls back the curtain on the recruiting industry, exposing the harsh realities of what's really happening behind the scenes. She reveals the corporate secrets that can make or break landing a dream job and shares how her company, TalentQ, is redefining recruiting with a white-glove approach and unmatched results. Tune in to discover what sets exceptional recruiters apart and why it matters for your business—or your next career move. Renee doesn't waste any time so listen to this episode in full where she covers: Not all recruiting firms are created equally There are hidden corporate secrets that can make or break your chances of landing a new job TalentQ has redefined the recruiting industry with unmatched speed, precision, and results 

In the spirit of the season, this week's episode puts a meaningful twist on the traditional practice of sharing what you're grateful for around the Thanksgiving dinner table. From personal loss to the tender joys of everyday life, gratitude has the power to ground us, shift our mindset, and inspire a more intentional way of living. In this episode, Renee will guide you on how to truly desire the things you already have and walk you through a simple yet transformative exercise that will help you see the blessings in your life from a fresh perspective. Renee doesn't waste any time so listen to this episode in full where she covers: How practicing gratitude will help you stay grounded and recognize the abundance and beauty in your life How shifting your mindset and letting go of limiting beliefs will transform your personal growth How to find joy in the small moments, even in challenging times

Life's daily demands often leave us feeling stuck, forgetting that we hold the power to shape the lives we truly want. If your schedule doesn't align with your deepest desires, this episode is for you. Join Renee as she dives into practical strategies to help you realign both physically and mentally, so you can start operating in your zone of fulfillment. It's time to break free from autopilot, reclaim your energy, and step boldly into the future you've been dreaming of. Renee doesn't waste any time so listen to this episode in full where she covers: How to embrace an abundance mindset to turn setbacks into opportunities How to track your time to focus on what truly matters and align your actions with your passions How to visualize your future and focus on what you can control to unlock fulfillment and growth

Do you end your day feeling completely drained by the sheer number of decisions you've had to make? When even something as simple as choosing what's for dinner feels like it might push you over the edge, you're not alone. We're constantly bombarded with choices, and each one requires a decision. In this episode, Renee dives into how you can make decision-making easier by trusting your intuition and implementing a few simple strategies to lighten your mental load. Renee doesn't waste any time so listen to this episode in full where she covers: How to trust your intuition to guide you toward more fulfilling decisions How to simplify your daily choices to prevent mental burnout The importance of setting deadlines and journaling to keep overthinking in check

Ever heard the saying, "If you're not growing, you're falling behind"? In this episode, Renee shares why growth doesn't have to be about huge leaps—it's the small, steady steps that add up to meaningful change. If you're often pulled in multiple directions, leaving little room for personal or career development, this episode is made for you. Renee offers 5 straightforward tips that fit right into a busy schedule, so you can continue to grow no matter where you are in your career. Renee doesn't waste any time so listen to this episode in full where she covers: How to elevate your career by connecting regularly with a mentor, taking initiative by seeking out challenging projects, stay curious and continuously learn, support growth by mentoring junior team members, and jumpstart a fresh perspective with a 5-Day Mindset Detox Challenge!

Ever heard the phrase, "If you're not growing, you're dying"? This mindset is one to live by! Taking small, daily steps toward growth can lead to incredible results over time. If you're someone who often gets caught up in the busyness of life and forgets to make time for yourself, this episode is for you. Renee shares five simple tips to help you keep growing, no matter where you're at! Renee doesn't waste any time so listen to this episode in full where she covers: To become a better version of yourself, start with incorporating mindful new habits like meditation, deep breathing, reading, exercising, and participating in a mindset detox!

ARE YOU READY? To create a breakthrough in your life with a simple 5-Day Mindset Detox Challenge? In just 5 days, you'll begin to diminish your limiting beliefs and unlock a more positive, empowered version of yourself. Through daily practices of gratitude, meditation, and reframing limiting beliefs into uplifting self-talk, you'll experience a powerful shift in your mindset. Download your free guide now below to follow along each day and stay on track for this transformational journey!

To become the person you want to be in the future, you need to start acting like that person today. How do you make this happen? By creating new habits! Habits form the foundation for transforming your identity and reaching the new heights you aspire to. In this episode, you'll discover how to step out of your own way and become the person you want to be by mastering the 3 simple steps to build lasting habits—and more! Renee doesn't waste any time so listen to this episode in full where she covers: The 3-step process to create effective, long-lasting habits How habits shape your identity and reinforce consistent behaviors How to use small habits as stepping stones to create the changes you desire in your life

Having boundaries in your relationships doesn't just stop at home—it extends into your professional life as well. But why do so many people struggle to set them? It's often because they don't understand the true benefits or haven't been taught how to do it effectively. In this episode, you'll learn how to set boundaries that elevate your relationships and your life, plus how to reflect on the impact of those boundaries once they're in place. Renee doesn't waste any time so listen to this episode in full where she covers: Why setting boundaries often feels scarier in our minds than it actually is Why boundaries are essential for healthy relationships How to reflect on the experience of setting a boundary to encourage and empower you for the next time you need to do it

Most of us are our own worst critic, constantly engaging in negative self-talk that only makes it harder to achieve success. How can we expect to grow if this is how we treat ourselves? If you've been a little hard on yourself lately, this episode is for you. Join Renee for a short and sweet pep talk filled with simple, actionable daily affirmations to help boost your confidence and turn your self-talk around. Renee doesn't waste any time so listen to this episode in full where she covers: Craft a personal set of daily affirmations to empower your mindset The most powerful pep talk comes from truly believing the positive things you say about yourself Your limiting beliefs aren't set in stone—dedication and effort can help you break free from them

To get to the next level in your life, you have to begin acting now as if you are the person you want to be in the future. During this process, the people you choose to spend your time around will either propel you forward or hold you back. In this episode, Renee reveals her secrets to building a 'Personal Fan Club'—a group of people who not only uplift her but also challenge her to achieve more than she ever thought possible. Renee doesn't waste any time so listen to this episode in full where she covers:  How to embody your future self and kickstart your manifesting journey The step-by-step process for creating a personal fan club that pushes you to new heights The importance of surrounding yourself with people who give you the honest feedback you need, not just what you want to hear

At some point in your life, you've most likely felt feelings of resistance. Resistance shows up in our lives in one of two ways; to point us in a certain direction or, by the process of procrastination. Both of these types of resistance can be hard to recognize but, through specific mindset tips and tactics, you can learn to push through and use resistance to your benefit. Renee doesn't waste any time so listen to this episode in full where she covers: The 2 only things you have control over Why the feeling of resistance is simply an emotion indicating a direction your mind is encouraging you to go in Why identifying your zones of genius and excellence can help to alleviate the pressure of resistance

No matter how you compare, there's no path to a positive outcome. But yet why do we keep doing it and how do we STOP doing it? From a young age, we're taught to compete with our peers, leading to a lifelong habit of comparison. In this episode, you'll discover how to shift your mindset from competition to creation and focus on the value you can offer to the world. Renee doesn't waste any time so listen to this episode in full where she covers: Why comparison only leads to negative results How to cultivate and create abundance in your life The power of focusing on creation rather than competition

At some point in people's lives, they get to a point where they look around and start to take inventory of where they're at. It's their mind's way of determining...am I really where I WANT to be? This can be an incredibly stressful time in your life where you feel like you're spiraling and behind and, well maybe in a "mid-life crisis." In this episode, Renee will dive into her personal mid-life crisis at the young age of 29, what she learned from it, and how she turned it into a positive realization to look inward and focus on her mindset. Renee doesn't waste any time so listen to this episode in full where she covers: The importance of listening to your inner voice and journaling freely to re-align your mindset How to view your mid-life crisis as more of a mid-life check in to take the pressure off of yourself How to always be open and willing to feel the emotions you're having

When it comes to working in corporate America... There's a lot that people keep a secret (or at least "hush hush") while they're working for their company. Which is why after Renee left her corporate job at Target to start her own recruiting firm, TalentQ, she didn't want there to be anymore secrets. Which is why in this episode, Renee spills 10 things she wish she knew before working in corporate America. This episode is for anyone entering into the workforce for the first time OR as a reminder for people entering into a new position at a company! Renee doesn't waste any time so listen to this episode in full where she covers: How success in corporate America comes from taking charge of your own career Why understanding that your identity extends beyond your job title is so crucial for personal fulfillment How to never stop building connections both within and outside of your organization 

Most of us would love to accomplish way beyond our wildest dreams right? So why is it that when we reach some level of success we seem to hit a limit that we can't surpass? This is called your "Upper Limit" which is your subconscious mind trying to bring you back to safety and comfort and keep you in your old patterns that produce the same results. In this episode, you'll learn clear steps that you can implement to break through upper limiting so you can achieve new levels in your life. Renee doesn't waste any time so listen to this episode in full where she covers:   Why to NEVER accept what you “think” you can achieve How to break through your upper limits and challenge yourself to step beyond your old, ingrained habits Why addressing the invisible barriers in your life will allow you to reach for the stars and believe beyond what you can see  

The truth of life is that you are the one and only you on this planet. So why would you waste any time trying to be someone you're not? We can only put on a show for so long before it starts to wear us down and if it continues for too long, you risk losing touch with your true identity... In this episode, you'll learn how to break free from the constraints you've put on yourself to "fit in" and you'll learn how courage and fear go hand in hand in finding your true authenticity. Renee doesn't waste any time so listen to this episode in full where she covers:   Understanding your values, passions, and strengths will uncover your true authentic self How to define success on your own terms to free yourself from the opinions of others How to use feedback as a tool for growth rather than letting it bring you down  

If you struggle with creating balance in your life, this episode is for you. We all know how it goes...you get hyper fixated on a certain area of your life like your career and then your health and relationships begin to suffer. The first step is acknowledging the imbalance that you're feeling and the second step is deciding how you're going to make a change to bring back that balance. In this episode, Renee introduces an incredible tool called "The Wheel Of Life" that will help you do exactly that. Renee doesn't waste any time so listen to this episode in full where she covers:   How using the Wheel of Life tool can help you identify and address imbalances in your life Why focusing too heavily on one area of your life can lead to suffering in another Why constant follow through and action steps are the keys to embracing new habits   ➡️Tap here to learn more about the Forward Coaching Program

Ever get really close to achieving something BIG and then BAM! You do something that sabotages all your progress...? We've all been there. Self sabotage allows you to stay comfortable and pain free so you don't have to feel the uncomfortable emotions of breaking through to the next level in your life. But it also keeps you stuck...never allowing yourself to see what would happen if you didn't sabotage your progress. In this episode, you'll learn common types of self sabotage, how to recognize when you're doing it, and how to keep yourself from doing it again. Renee doesn't waste any time so listen to this episode in full where she covers:   Where self sabotage comes from and how it affects your life The one and only way to get rid of self sabotage Why living in a life of self sabotage will keep you comfortable but, will never allow you to reach your goals 

Is everything you've ever thought about money wrong? Renee is back this week with part 2 of exposing money myths and yet again challenging the beliefs you have about money. In this episode, you'll start to break free from the limits you've placed on what you're worthy of earning and most importantly...break free from what other's may think of you. You'll also learn the real way to create exponential wealth in your life (which is far more simple than you may think). Renee doesn't waste any time so listen to this episode in full where she covers: The importance of not limiting what you can earn because of what others may think Why money isn't created by a paycheck but instead by your mind and the the value you provide to others Why you have to break free from the idea that money only comes from hard work to see wealth flow to you freely    

Your relationship with money may be one of the hardest relationships you'll ever have in your life. But not anymore! With Renee's guidance, in this episode you'll be challenged to change the beliefs you have about money so you can create a life of abundance. Everyone is worthy of having of enough money but, it's your mindset around it that will determine the relationship you have with it. Renee doesn't waste any time so listen to this episode in full where she covers:   Why cultivating a positive mindset around money means viewing it as energy and a tool that flows freely to you Why reflecting on the relationship you have with money will allow you to strive for a more abundant mindset around it How to challenge yourself to view your purchases as the value it will bring you instead of merely the price tag     

Most people like to feel comfort in their life...but not you! You're listening to this episode because you're ready to put fear in the back seat. You're sick of getting in your own way and spending too much time in the "overthinking phase" instead of the "doing phase." In a world where people care far too much of what others think of them, this episode is going to help you push past not only what others think of you but what you think about yourself. Once you push through the "Terror Barrier" you'll have yourself a magnificent life that has no limits. Alright, are you ready?! Renee doesn't waste any time so listen to this episode in full where she covers: Why if you aren't going after what you want, you'll only ever go after what you think you can get. How to work toward a goal and adapt to the change before being able to see the next step. What it takes to achieve a breakthrough in your life and the role that discomfort and risk play.

Are you getting the results you want in your life? If not, it's probably because your limiting beliefs are holding you back. If you're thinking now, what the heck is a limiting belief and how do I stop letting it hold me back... You've come to the right episode. In this episode, you'll learn how your beliefs, thoughts, emotions, actions, and habits are all connected and how they can either propel or hinder the results you achieve in your life. Renee doesn't waste any time so listen to this episode in full where she covers: How the results you get in your life are determined by your beliefs, thoughts, emotions, actions, and habits. Why not confronting your limiting beliefs will ultimately squash your potential. Why what you believe is the foundation of your life and how you have the power to change it at any time. 

Taking action doesn't happen out of the blue. It happens from consistent follow-through and laser focus on your "why" statement. If you've never heard of a "why" statement or have never put one into action, just want until you listen to this episode! Renee will be taking you through a journey of resilience and action taking and teaching you how you can implement all of it into your life. Renee doesn't waste any time so listen to this episode in full where she covers: Why consistent follow through will always produce BIGGER results How keeping the fire of motivation alive involves reminding yourself of your “why” statement daily Why in order to successfully accomplish a goal, you first need to envision it and see yourself achieving it 

Ever wondered if affirmations really work? In this episode, you'll discover the life changing transformation that affirmations can make in your life and how to go about starting them. Renee shares incredibly touching stories about the impact affirmations have made in her and her family's lives, showing their positive affect in reducing negative self-talk. Renee doesn't waste any time so listen to this episode in full where she covers: Why you don't have to use complex affirmations in your life to start seeing the impact How putting yourself first means using affirmations to get rid of your negative self-talk Why being aware of your love language allows you to better show yourself and those around you compassion   ➡️Book Recommendations: ⁠⁠The 5 Love Languages The 5 Languages of Appreciation in the Workplace The 5 Love Languages of Children

In a world full of constant changes, we often crave control over every aspect of our lives. However, the desire to control everything is an unrealistic expectation, given the countless circumstances beyond our influence each day. In this episode, you'll learn the art of letting go. Discover how to release the belief that you must always be in control and embrace a new mindset that fosters growth and acceptance. Renee doesn't waste any time so listen to this episode in full where she covers: Understanding how the universe provides the right things at the right time The power of seeking accountability from others to achieve your goals faster Trusting the flow of life and recognizing that many situations are beyond your control ➡️Book Recommendations: ⁠The Five Things We Cannot Change⁠ ⁠The Surrender Experiment⁠ ⁠Loving What Is⁠

One of the biggest secrets people don't tell you about your job search? Starting from the inside out is what will get you to the finish line. Why? Because without taking the time to look inward, learn how to find resilience within yourself, and train your mind to seek it out, you'll never be able to handle the harshness that comes with job searching. Are you ready to be one of the few that can use this hack to stay resilient and persistent through this journey? Get ready!! Renee doesn't waste any time so listen to this episode in full where she covers: Why staying positive and resilient through your job search will help you achieve incredible results How using moments of gratitude will enable you to shift your energy and mindset through hardships Why you're the only person that will hold yourself back from making an impact on the world