Grace & Joy!

Send us a textAn episode on Reiki and its many beautiful layers... from creating a peaceful space for physical wellbeing, to its spiritual and divine nature.*please see the donate button on 'Buy me a coffee'. Any contributions towards coffees and bird seed & audio editing costs :) gratefully received x'Peace and safety begin with how we feel and experience in our own bodies, and from here a world can change.Reiki is a somatic energy practice that treats from a place of unity and wholeness, recognising that our true nature is already one of health and radiance. Bringing us back to the recognition of this at a cellular, emotional, psychological and spiritual level brings fresh joy and peace into our lives and to those around us.'...to continue reading, please see here on my Substack............................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Artwork by Rowena ScotneyMusic by Chad Crouch www.soundofpicture.com - 'Floating in Space'Episode cover - for Reiki sessions please contact me on rowenascotney@btinternet.com Podcast cover - 'Garden Robin' - feltingSupport the showSupport the show

Send us a textAn episode of just over 3 mins written in a few minutes after a morning walk down a particular street.A shining beetle, clouds and 'pinpoint' noticing one morning.So wonderful writing these, having no idea really what will emerge...the process of writing and then reading them is always so surprising and calming for me.....................**  please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and bird seed :)... (& of course the podcast/audio recording/editing costs!) gratefully received x...........................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Artwork by Rowena ScotneyEpisode cover - beetle - needle-felting Podcast cover - 'Garden Robin' - feltingSupport the show

A short meditation in the Japanese tradition which cleanses and clears your energies with Reiki.So useful for Reiki practioners before and after treatments and for any time on order to feel clear and calm. Beautiful for non-practioners too xThe meditation begins at 1 min 33 seconds in.https://www.reiki.org/articles/we-are-creating-world-peace  for a beautiful article on Reiki and World Peace by William Lee Rand.Thank you for listening and I hope you've enjoyed this meditation x........................................................................... please see the donate button on 'Buy me a coffee' if you'd like to!  Any contributions towards coffees, poetry books, reiki bells and bird seed gratefully received :)... (& of course the podcast/audio recording/editing costs!) x...........................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Gentle Marimbas'Artwork by Rowena Scotney Episode cover - 'Peace Grid' in the 'Oil Press' Art Gallery, Old JerusalemPodcast cover - 'Garden Robin' - feltingSupport the Show.

A tiny episode of just over 2 mins with a garden nuthatch who sang a few words to me :) - I write automatically as she chatters... So resonant and the perfect messge x................................‘Sliding scale musical joy is here every dayand I run, creep, sleek up and down itas you do.  Si Si Siiiiii! Smooth…and bubbling merry under, my call. This heart glows radiant soft, timeless – beneath my orange-pink underfeathers andyou have my blue-grey artist back,a colour-wheel, complementary creeperplus tree – perfect! Though I disappear into deeper woods, it's true,I return when you do, with clear focus, black stripe precision sharpdirect through the eyeand point to our purpose, our poise,our protection. Swift, sure and true – I am an inner fire of blessing.Si Si Si!As are you.'Thank you, Nuthatch x & thank you for listening........................................** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and bird seed :)... (& of course the podcast/audio recording/editing costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Artwork by Rowena ScotneyEpisode cover - Garden Nuthatch - superquick ink sketchPodcast cover - 'Garden Robin' - feltingSupport the Show.

An intuitive poem of 2 mins 45 written in a few minutes after listening to 'The World at One' on Radio 4 and then looking outside.  Feeling a  great need for calming ... and the birds and the trees spoke to me xSo wonderful writing these, having no idea really what will emerge... the process of writing and then reading them is always so surprising and calming for me.'This is the news' – an afternoon poemThis is the world at 1.45 says the news presenter on Radio 4. This is the news, firmly, this is the news at 1. 45. This is the news, says the wood pigeon outside my window. This is the news, says the collared dove who comes to eat at the bird table with her.  It's all okay Rowena, it's all okay. After the fighting, after the darkness, after the killing, after the bruises, it's all okay Rowena. And then the purring, the mala all along, its Buddha beads, my cat, in orange and white, breathing and purring like beads. Ginger. And softly sliding through different doors. A myriad to ignore, these doors. It's all okay Rowena. Feel the earth in your hands. Gritty, grounding. Outside of culture. Voices. Life out there. This is life. This is the world. To in here. In this culture, this extraordinary richness in this soil. The morning spins and it is gone.  The birds are still here. Onka, onka, onka. Flitting through myrtle leaves.One thing, one thing, one thing, one leaf.One shiny, one satin, one thing, Rowena, one thing.  The sycamores in their perpendicular bowing are in agreeance. Their branches are knotty, one thing, one thing. Bare, weighing up the wind. Comme ci, comme ça they say in the breeze. The camellia is full pink, blooming pink, and so healthy, so well, so new, full of buds and blossoms, she calls to me.......................................**  please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and bird seed :)... (& of course the podcast/audio recording/editing costs!) gratefully received x...................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Artwork by Rowena ScotneyEpisode cover - photo of my garden camelliaPodcast cover - 'Garden Robin' - feltingSupport the show

An episode of just over 20  mins with a gentle guided meditation for relaxing the body. This meditation was inspired by listening to a Self-Realisation Fellowship (SRF) talk on Youtube - 'How to overcome Nervousness'   and a body scan was suggested - mine grew from this and became much longer than anticipated :)The meditation begins at  1 min 26  (see chapter marker)  Apologies for abrupt ending of music! My audio editor has changed and I can't quite work out how to do fade ins/out yet... :)' ...you realise that all along there was something tremendous within you, and you did not know it. ' - Paramahansa Yogananda  More info on Self-Realisation Fellowship .......................................** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and bird seed :)... (& of course the podcast/audio recording/editing costs!) gratefully received x...................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music -  from the Music library at Descript Artwork by Rowena ScotneyEpisode cover - Podcast cover - 'Garden Robin' - feltingSupport the show

An episode inspired by and referencing the wonderful book, 'After the Ecstasy, the Laundry' by Buddhist teacher and writer Jack Kornfield. Looking at Chapter 7 and discussing enlightenment, meditation and peace...  Julian of Norwich and Zen poet Ryokan Taigu are mentioned amongst others, as are  Mooji and Eckhart Tolle.In preparation too for my own meditation offering soon of '7 days of peace' - connecting with the peace we already are  x.......................................** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and bird seed :)... (& of course the podcast/audio recording/editing costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Gentle Marimbas'Artwork by Rowena ScotneyPodcast cover - 'Garden Robin' - feltingSupport the show

An episode of 7.5 mins on trust and love, with a short guided visualisation by the wonderful  energy intutuitive and channeler Lee Harris. Recorded quite quickly whilst reading his book 'Energy Speaks' ...and also in order to try out a new microphone :)The visualisation begins at 1 min 52 secs in  More info on Lee Harris ‘.......................................** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and bird seed :)... (& of course the podcast/audio recording/editing costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Soft Driver'Artwork by Rowena ScotneyEpisode cover - Image of 'Energy Speaks' by Lee HarrisPodcast cover - 'Garden Robin' - feltingSupport the show

A tiny episode of almost 4 mins on a little garden wren who decided to sing a few words to me :) ... & in the moment, she echoed the words of Eckhart Tolle - on gratitude and abundance!I also had to suddenly jump up and paint! -  a 1 min painting with inks (the podcast cover for this episode) x Eckhart Tolle and the wren (whilst hopping over and under and through the fence (the wren :))) : ‘Be grateful for your experience in this moment, whatever it may beand if you can't be grateful,allow it to bebecause, well…it already Is'  ‘You might as well do this tiny little thing',said the wren,‘because then …if you did this tiny little thingyou will lessenyoursuffering.'.......................................** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and bird seed :)... (& of course the podcast/audio recording/editing costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Flutterbee' (tiny bit)Artwork by Rowena ScotneyEpisode cover - Garden Wren - superquick ink sketchPodcast cover - 'Garden Robin' - feltingSupport the show

An episode of almost 12 mins on a Saturday rambling dog walk through the fields in West Penwith, Cornwall.Also singing the Heart Sutra, from the Mahayana tradition which has been so beautiful for me recently and also reminds me of when I stayed in a Buddhist Monastery many years ago... ** I'm not a singer - so my voice isn't the best! :) - this podcast is for confidence around voice and all being perfect just as it is xGate gate para gate para sam gate bodhi swaha (Sanskrit: गते गते पार गते पार संगते बोधि स्वाहा) -  Buddhist mantra  found at the end of the Heart Sutra and included in the Prajnaparamita ('Perfection of Wisdom') section of the Mahayana Buddhist canon. It is also known as the Heart Calming Mantra.It can be translated as 'Go, Go, go beyond, go completely beyond the beyond, such awakening, so great! (hallelujah!) ...in going beyond illusion to true reality. In effect staying as that which Is and not being affected by all that is not.Thank you so much for listening x** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and cat treats... (& of course the podcast/audio recording/editing costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'La Di Da'Artwork by Rowena ScotneyEpisode cover - Gulval fields and sky, photographPodcast cover - 'Garden Robin' - feltingSupport the showSupport the show

An episode of almost 8 mins on my garden Magpies.This was inspired by an element in the course I'm currently running 'Birdsong, Flight & Wonder' - Meditation, Painting and FriendshipMy magpie decided to share a few words with me :)There is also a reading of Ted Hughes' 'Wind' at around 3 mins 55 Please see chapter marker x** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and cat treats... (& of course the podcast/audio recording/editing costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Meadowland' Field Report Vol X: Powell ButteArtwork by Rowena ScotneyEpisode cover - Garden Magpie - sketch Podcast cover - 'Garden Robin' - feltingSupport the show

An episode of almost 10 mins on poetry for Spring (although before the intro there's a mention of November :)).  This was recorded in late April but have only just had time to create it and publish. I had a bit of a fluey/cold when recording this!Initially this was only going to be poems by e.e.cummings but then the big ginger neighbourhood cat Brother G inspired me to read Neruda's wonderful 'Ode to the Cat'... and he sat and listened all the while:) xFeaturing mewing from Brother G too, from about 2 mins 20 in :) xThe episode is a reading of five poems  - the first four short ones by e.e.cummings and the last, longer one by Pablo Neruda.'Who are you, little i' by e.e cummings'Spring is like a perhaps hand '- by e.e.c'In Just Spring' by e.e.c'In Spring Comes' by e.e.c'Ode to the Cat' by Pablo NerudaPlease see chapter markers to skip to each, if you'd like x** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and cat treats... (& of course the podcast/audio recording/editing costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Ringling'Artwork by Rowena ScotneyEpisode cover - 'Spring buds & 'The Trees' by Larkin' - sketch (detail)Podcast cover - 'Garden Robin' - feltingSupport the show

An episode of  just over 16 mins on Grace and what this might mean... and it's beautiful presence in our lives.  With a mention of Leonard Cohen, Alan Cohen, Rainer Maria Rilke and Mary Oliver...I'd love to know your thoughts on Grace too...A reading of Rilke's 'The Poet Speaks of Praising' is at 7mins 12 secs inAn extract from Rilke's  'Letters to a Young Poet' is at 13 mins 46 secs...........................................................................................................................**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat treats... (& of course podcast/audio costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Wonderblues'Artwork by Rowena ScotneyEpisode cover - Peony, cornflower, marsh yellow-cress and red scabiosa' feltingPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

A one minute intro - On creativity, inspiration & joy - workshops & 1-1s for women!On friendship, thriving, resilience and the warmth of community xThis was recorded for my workshops, as a kind of sum-up of what I love and a vision of women thriving, confident & happy!Workshops - local and zoomWebsite - main one!Intuitive painting website .....................................................................................................* Adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, cat treats... (& of course podcast/audio costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Artwork by Rowena ScotneyEpisode cover - Intuitive paintings - collagePodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of  just over 3.5 mins with two short poems written in the stillness - one whilst watching a spider and one after painting intuitively... Both poems focus gently on grief, beauty, tenderness...Chapter markers: Spider poem - 38 secondsFish poem -  2 mins 24 seconds ...........................................................................................................................**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat treats... (& of course podcast/audio costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Canvas'Artwork by Rowena ScotneyEpisode cover - Clover garden lawn - photographPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of just over 30 minutes remembering my mum who died last week, on Friday December 10th. I hadn't seen my mum for almost 15 years; it was a difficult relationship for me, but I have such a feeling of love for her and many complex, tender feelings.I know in my heart that we'll have a true, authentic, loving and warm relationship in Spirit now and that we'll be closer than we ever have been. I felt called to make this episode whilst remembering times with her when I was younger and the happy memories centred around poetry and music: A reading of 'The Love Song of J.Alfred Prufrock' by T.S.EliotMemories of 'A Bang on the Ear' by The Waterboys A reading of 'The Stolen Child' by W.B.YeatsThere are chapter markers for these too.There are articles on my blog around healingAlso the Intuitive painting workshops for women are mentioned ...................................................................................................................................................................................*Support the Show* - Please feel free to click my donate button on 'Buy me a coffee' ! Any contributions towards coffees, pencils  and cat treats ...(& of course podcast/audio costs!) very gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Meadowland' from 'Field Report Vol. X- Powell Butte' and 'Feeding Flock'Artwork by Rowena ScotneyEpisode cover - 'The Giantess (The Guardian of the Egg)' by Leonora CarringtonPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of just over 20 mins inspired by reading some of Van Gogh's letters to his brother Theo. This became a longer episode than I thought it would be and includes ponderings on Imagist poetry, including readings of Ezra Pound, F.S.Flint, D.H Lawrence and Amy Lowell...Also considerations of line and music, nature and soul and with an added bonus of my cat Charley sneezing - many times at one point! (He was standing in a sunbeam from the window :D) I briefly mention the 'Grace & Joy Intuitive Painting workshops' and here's the Link to Meetup - for more info and to join.*Support the Show* - Please feel free to click my donate button on 'Buy me a coffee' ! Any contributions towards coffees, pencils  and cat treats ...(& of course podcast/audio costs!) very gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Boop'Artwork by Rowena ScotneyEpisode cover - Van Gogh bluesPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of just over 7 mins on the Grace & Joy painting and wellbeing workshops for women which are held locally in-person and internationally, via Zoom.A little bit about how these came to be, the women they may appeal to most (HSPs, Introverts, Empaths, Intuitives...)  and the joy of painting in this way as a spiritual practice.Skip the intro to 1 min 42 in for the start :)  Link to Meetup - for more info and to join *Support the Show* - Please feel free to click my donate button on 'Buy me a coffee' ! Any contributions towards coffees, pencils  and cat treats ...(& of course podcast/audio costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Flutterbee' and 'Happiness Is'Artwork by Rowena ScotneyEpisode cover - Intuitive painting workshop collage Podcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of 9:28 mins on the beauty of slow... snails, stillness & quiet moments...Sitting with my cat Silver early this morning and listening to the sounds in the garden...and then ponderings and poems emerged xThe episode includes readings of three poems:''Today' by Mary Oliver'Considering the Snail' by Tom Gunn''Clarifications' by A.R AmmonsPlease see chapter markers to skip to each, if you'd like x*Support the Show* - Please feel free to click my donate button on 'Buy me a coffee' ! Any contributions towards coffees, pencils  and cat treats ... (& of course podcast/audio costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Happiness Is'Artwork by Rowena ScotneyEpisode cover - 'The Snail & Mt Fuji' - Needle-punch sketch Podcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of  just over 6 mins which is a short, intuitive morning poem inspired by a few words... These words unfolded by themsleves into a celebration of the exotic and pleasure in the everyday :)Poem begins at 2mins 56**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat treats... (& of course podcast/audio costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Happiness Is'Artwork by Rowena ScotneyEpisode cover - Clover garden lawn - photographPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of 12:39 mins with Val reading the poetry she loves.I met Val over a year ago when I started to walk her Border Collie Moss each week, via The Cinnamon Trust. We often have a cup of tea and chat too and Val has shared how much comfort she feels from reading poetry, especially by Patience Strong. She has a wonderful 1930s booklet of her poetry that belonged to her mother and this episode is dedicated to Val reading from this booklet. Stay tuned for a Cornish poem at the end :)The cover photo is Moss listening to Val whilst she reads x so beautiful :) ** Adding the donate button on 'Buy me a coffee' as recently found out about this!If you've enjoyed these episodes and meditations, any contributions towards podcast/audio costs) are always gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover -  Beautiful Moss listening to Val reading poetry xPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of 21:42 mins on empty,empty, emptiness and the pure fullness and joy of this. Remaining as spacious awareness, & all else flowing through to the earth with a simple visualisation inspired by the Advaita Vedanta teacher Mooji.The episode is quite long but essentially the meditation practice is very short and can be done at any time, whenever remembered :)Guided meditation begins at 2 mins 30** Adding the donate button on 'Buy me a coffee' as recently found out about this! If you've enjoyed these episodes and meditations, any contributions towards podcast/audio costs) are always gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'The fullness of emptiness' - quick sketchPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of 15:08 mins on 'being with' sadness and other energies in the body and how they may become our familiar companions.The episode also shares an intuitive poem, 'All is very very ok' written quickly on a piece of paper late at night on this subject and then also a reading of Rumi's 'The Guest House' -  relating so perfectly, and so beautiful. Leonard Cohen's song 'The Guests' is also mentioned xIntuitive poem - 9:53 secsRumi's 'The Guest House'  (trans. Coleman Barks) - 13:41 secs**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat treats... (& of course podcast/audio costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Happiness Is'Artwork by Rowena ScotneyEpisode cover - 'Grey colour wash' - intuitive painting sketchPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of 14:32 mins on the  comforts of poetry being read aloud and listening to poets reading their own poetry.The episode is a reading of three poems mentioned in the first part of the autobiographical trilogy by Janet Frame's 'An Angel at My Table'.'Out of the Cradle Endlessly Rocking ' -  the beginning, and into a little of the 'Once Paumanok' section, by Walt Whitman 'Meg Merrilies' by John Keats'The Old Grey Squirrel' by Alfred NoyesPlease see chapter markers to skip to each, if you'd like x**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat treats... (& of course podcast/audio costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Charley' - pastel sketchPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

‘Remain in harmony, wherever possible. Create beauty, wherever possible. Relieve suffering, wherever possible. That is all we ask of you.’ It was truly wonderful to be in conversation with Janni Littlepage, a friend with so many creative gifts and talents, including being a singer-songwriter, artist, writer, garden designer and much more…Janni shares beautiful experiences, moments and insights that have inspired and influenced her life and the conversation includes thoughts around creativity, sensitivity, being an empath, and gentle advice to our younger selves and others.Many animals also feature, including dogs, cats, quails, monarch butterflies and beetles… xJanni reads her poem ‘Transcendence’ which is Pearl 22 from her book ‘Angels in my Teacup’.*Thank you to Janni’s partner Paul who helped with editing and including Janni’s poem and music, ‘A Delicate Dance’

An episode of 8 mins 03 secs and a morning poem that  wrote itself on a scrap of paper, inspired by me trying to remember what had made a certain sound, years ago, a sound that I felt viscerally and over the years have often tried to remember what it was...I wanted to remember as it was the only sound that summed up, so truly, a feeling I had about something... The sound had a deadened resonance, was it a heavy metal dropping on another metal? I know it was something quite specific but just cannot grasp it...it remains and merges in mysterious grey echoes and past chambers.Poem begins at 5.42 mins in.**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat treats... (& of course podcast/audio costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Christopher Lloyd Clarke  ''Coming Down'Artwork by Rowena ScotneyEpisode cover - 'Pussy Willow' - intuitive painting (detail)Podcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of 7 mins 39 secs and a mid-morning poem that almost wrote itself on a Saturday (6th March 2021), after watching a fly cleaning its legs & bathing in the sunshine and then stopping as my shadow passed over it...This led to ponderings around energies and blossoming, responses, ease and awkwardnesses... and how we shine with some and not with others...Poem begins at 2.24 mins in.**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat treats... (& of course podcast/audio costs!) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Alphabet Soup'Artwork by Rowena ScotneyEpisode cover - 'Pussy Willow' - intuitive painting (detail)Podcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of 6 mins 41 secs and a morning poem that wrote itself quite early on a Saturday, after an image arising, whilst waking up, of a theatre audience being observed whilst watching a play.A poem then unfolded around the non-dual pointings of Advaita Vedanta, 'Can the perceiver be perceived?' ... & how the play plays out...Poem begins at 2 mins in.**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat treats... (and podcast/audio costs) gratefully received x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Chad Crouch www.soundofpicture.com - 'Bliss'Artwork by Rowena ScotneyEpisode cover - 'The Audience is also observed' - quick sketchPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of 9 mins 16 secs of a Saturday soundscape walk with Plum the labradoodle. (Proper music element at 7 mins 40 in :)) Features the joy of singing freely to the winds...also birds and passing buses :)Singing snatches of Queen's 'Radio Gaga' and also 'Dear Prudence' by The Beatles... - am pretty sure ok to share a few moments of a cover version by the platform Jamkazam ..........................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by JamKazam - Cover of Dear Prudence Artwork by Rowena ScotneyEpisode cover -Photo of Camellia Blossom in Gulval churchyard Podcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

Afternoon ponderings and reflections...Beginning with thoughts on the critical/negative voice, moving into Woody Allen's Zelig, identity and masks and onwards into the fullness of nothingness, Advaita Vedanta, the dance of our lives …and joy :) xx*Apologies for the sound quality at the start of the talking - it all eases smoothly after the intro :) ..........................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Meadowlands' - so beautiful xArtwork by Rowena ScotneyEpisode cover - 'Intuitive dance' - quick painting on cardboardPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of almost 18 mins introducing an approach to EFT (Emotional Freedom Techniques) or 'Tapping' that is wonderful for HSPs.I've been tapping for a few years and am now training in EFT as would love to share this gentle procedure for emotional and physical pain relief with others.My approach incorporates other spiritual approaches I love, in order to return us to our natural state, which is one of health, clarity, happiness and peace.Jan 2021 I'm currently offering 1:1 sessions (40 mins) on Zoom and would love to hear from you if you'd like a session at a greatly reduced price in exchange for a testimonial :) Please contact me via my website or email rowenascotney@btinternet.com ..........................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'EFT tapping points' sketchPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

Featuring beautiful purring by Charley (he has a very loud purr!)  this is a morning poem inspired by the idea of a 'perpetual calendar'... Charley is my own purr-pet-ual alarm clock :) An urge to write unfolded  another intuitive  song of celebration! On early morning, half-asleep, ponderings... and purrings :)Happy N(m)ew year!**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat (and slug) treats... (and podcast/audio costs) gratefully received, if you like x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Purring by Charley Artwork by Rowena ScotneyEpisode cover - 'Charley le chat blanc (et orange)' -felting.  Inspired by the painting by Pierre Bonnard... our cats are the same! I just had to felt Charley in the same pose :))Podcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

A morning poem inspired by overhearing fragments of a conversation on the radio about slugs nesting in a cupboard. An urge to write unfolded a song of celebration!On presence, dancing, heightened senses and receptivity....and slugs :)Poem begins at 1 min 48 secs**New** - just adding the donate button on 'Buy me a coffee' as recently found out about this! Any contributions towards coffees, pencils and cat (and slug) treats ... (and podcast/audio costs) gratefully received, if you like x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Love Sprouts'Artwork by Rowena ScotneyEpisode cover - 'Slugs in the starlight' - crayon and pen sketchPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

A 16 minute guided meditation for peace, calming and centring in the body and looking within for guidance, from our truest and most authentic space, rather than, perhaps automatically, looking outside for answers. On asking to be shown and being willing and open to receive. This may be around general questions or specific circumstances - we can start to trust what emerges and live from this wise heart-centred space.There is a little commentary too before the meditation begins, including the reference to Mr Duffy in the story 'A Painful Case', in James Joyce's 'Dubliners' - 'Mr Duffy lived a short distance from his body'. This is another of my own meditations, inspired by my own practice and elements of others I've loved over the years.Please see more artwork, articles and info about workshops at www.rowenascotney.com ....................................................................................................................................Music by Podington Bear www.soundofpicture.com - 'Gentle Marimbas'Artwork by Rowena ScotneyEpisode cover - ‘Calm, after gardening' (detail) - intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

A short weather report for November 20th 2020, with added experimental fun with my son... some vacuuming and a tiny bit of singing x (First time using Garageband on my phone - and it shows :) hee xPlease also have a look at all the info on my website too if you'd like to know more... ..........................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Artwork by Rowena ScotneyEpisode cover - 'This is the sea' (detail) intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of just over 4.5 mins and the fourth in the Wednesday Warmers series, inspired by clothing in poetry. This one is by Jimmy Santiago Baca and is an offering of love and warmth. The poem begins at 2 mins 27 secs **New** - just adding the donate button as recently found out about this! Any contributions towards coffees, pencils and cat treats - and celestial socks! (and podcast/audio costs) gratefully received :) if you like x......................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Morning Mist'Artwork by Rowena ScotneyEpisode cover - 'I am offering this poem ... a scarf to wear over your hair' - watercolour sketchPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of just over 9 mins, and the third in the Wednesday Warmers series, this one inspired by W.B.Yeats' poem 'A Coat'.Extended metaphor on identity, art, life, illusion and truth! (Apologies if I ramble on a little in this one :))The poem begins at 41 secs **New** - just adding the donate button as recently found out about this! Any contributions towards coffees, pencils and cat treats - and celestial socks! (and podcast/audio costs) gratefully received :) if you like x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wonderblues'Artwork by Rowena ScotneyEpisode cover - 'I made my coat a song' - watercolour sketchPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of almost 15 mins beginning with thoughts on 'embracing and accepting' the grey, alongside other 'Silver Sisters' :)Also on general self-acceptance through the many changes, internal and external that we experience in our lives.The poem began as a consideration of how our days, our lives are a woven fabric and then the theme of time passing seemed to merge into my own siver hair experience xPoem begins at 11 mins 28 secs**New** - just adding the donate button as recently found out about this! Any contributions towards coffees, pencils and cat treats (and podcast/audio costs) gratefully received :) if you like x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Embracing the greys' - intuitive paintingPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of 7:34 mins, and a morning poem written in a few quiet moments after reading the short story, 'You are now entering the human heart' by Janet Frame.An intro and then the poem begins at 4 mins 47 secs**New** - just adding the donate button as recently found out about this! Any contributions towards coffees, pencils and cat treats (and podcast/audio costs) gratefully received :) if you like x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Marsh Wrens (Instrumental)'Artwork by Rowena ScotneyEpisode cover - 'Love Within' - intuitive paintingPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of almost 7 mins, and the second in the Wednesday Warmers series inspired by reading Ron Padgett's poem today 'Inaction of Shoes'.A wonderful, gently humorous poem and quietly profound too.On doing, being, happening, non-happening, advaita vedanta...and the US election xA little bit at the beginning and end and the poem begins at 2 mins 27 secs'Inaction of Shoes' by Ron Padgett in 'The Poetry of Impermanence, Mindfulness and Joy' by John Brehm - a beautiful anthology of spiritual poetry. - 'The Buddha once told a disciple that good spiritual friends are the whole of holy life. The poems expertly gathered here offer all that one might hope for in such spiritual friendship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy.' - from the back cover .**New** - just adding the donate button as recently found out about this! Any contributions towards coffees, pencils and cat treats - and inactive shoes! (and podcast/audio costs) gratefully received :) if you like x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'shoes sitting there' - crayon sketchPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of just over 5 mins, and the first in the Wednesday Warmers series inspired by reading Pablo Neruda's poem today 'Ode to My Socks'.A beautiful poem celebrating the gift of a pair of hand-knitted socks.There's extra poignancy in the warmth, love, comfort and kindness shown with the gift, and in the joy in receiving too, when considering Neruda's history of exile and writing in many turbulent times... and it's also so gently humorous too xA little bit at the beginning and then the poem begins at 2 mins 45 secs'Ode to My Socks' by Pablo Neruda (translated from the Spanish by Margaret Sayers Peden)**New** - just adding the donate button as recently found out about this! Any contributions towards coffees, pencils and cat treats - and celestial socks! (and podcast/audio costs) gratefully received :) if you like x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'these celestial socks of lapiz and gold' - crayon sketchPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of almost 8 mins, and a Monday morning poem written in a few quiet moments.Beginning with the non-dominant hand sketches which have been a recent focus in the intuitive painting workshops, the poem continues with elements of spaciousness, stillness and awareness ... and the Loony-Tunes' 'Tasmanian Devil'! :) hmm... cartoons seem to be a recurring theme!Poem begins at 4 mins 26 secs**New** - just adding the donate button as recently found out about this! Any contributions towards coffees, pencils and cat treats (and podcast/audio costs) gratefully received :) if you like x...............................................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Plum eating a piece of old rabbit' :( Non-dom 3 second sketchPodcast cover - 'Garden Robin' - feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

A bonus 'mini episode' :) with a little bit of info on my 1-1 Art & Wellbeing sessions. I thought I'd add a quick audio here in case any listeners are interested...Main info starts at 56 seconds!Please also have a look at all the info on my website too if you'd like to know more...(I also wanted to create a short episode to trial the Descript audio integration - and it's worked! Although the transcript is in one big block of text and the apostrophes have disappeared ....hmmm will look into this :)) ..........................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Saturday Song' (detail) intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

A 16 minute guided meditation for relaxation, cleansing and warmth. This is another of my own meditations, inspired by my own practice and elements of others I've loved over the years.This is a beautiful meditation for acknowledging, feeling and releasing any tensions and anxieties at any point throughout your day and is also wonderful for centring before intuitive painting.The visualisation of enveloping in golden light is one of warmth and wellbeing, both for ourselves and others. Meditation begins at 1min 30 secsPlease see more artwork, articles and info at www.rowenascotney.com ....................................................................................................................................Music by Podington Bear www.soundofpicture.com - 'Gentle Marimbas'Artwork by Rowena ScotneyEpisode cover - ‘Moonlight evening in May'Podcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of 8:15 mins, and a poem just after midnight, whispering to me to get out of bed, put on the light, find a pencil and start writing x (Audio voice a little coldy/fluey!)This one wrote itself, too, beginning with words that emerged last Friday which inspired an intuitive painting - 'Leaping alive - into the green space'.Then two beautiful phrases and imagery by Janet Frame, a writer I've recently discovered and love - her short stories in 'The Daylight and the Dust' are luminous and beautiful, subtle, poignant and tender... 'Mr Paget's lawn shone like fur in the sun' &'The green minus-marks of grass' (after being cut with an old mower)both from the story 'The Winter Garden'.The poem is also about creativity, as a wild, warm-hearted and gentle creature... and how, if we can hear, we must listen in and honour and celebrate xNone of this was 'thought out' but I love how it flowed and was determined to be written, in the night hours. :)Poem begins at 4:24....................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Leaping alive - into the green space' - intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

With Cornish winds from the very beginning ... do not adjust your set :) (a little hard to hear in a few places - apologies if it hurts your ears! If so, please skip to 3:30).An episode of almost 7 mins.Recording a few minutes of a walk with Moss, my beautiful borrowed dog, on a blustery, stormy day. Starting dry, bright and warm in the sun, after 10 mins the sky had darkened, it turned colder and then the rain flung itself down, all in one go, and we were saturated!Poem (recorded out of the wind) begins at 3 mins 30 secs..............................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'La Di Day'Artwork by Rowena ScotneyEpisode cover - St Michael's Mount from Perranuthnoe fields, Cornwall - September 2020Podcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

‘Do you look behind what’s visible? Do you go a step further?’Anja Kersten is an inspiring writer, performer and filmmaker with a huge amount of creative offerings full of wonder, depth and intrigue for a magic world.It was fantastic to have a conversation on topics ranging from sensitivity, imagination, curiosity, wonder, improvisation, courage, authenticity and more...This is the second in our Conversations series with creative changemakers and I hope you enjoy the episode as much as I did. Thank you Anja!The conversation starts at 3 mins 18 seconds in & there's a short musical interlude at 20 mins 44 secs.Wonderful takeaways:'Everything I've done before feeds into what I'm doing now, maybe an understanding of our humanness'  - on trainings in social work, theatre & education, acting, coaching & more...Stories emerging from improvisation and funny occurances such as an aunt's text about a garden dwarf/gnome :)'50 Shades of Stuck' - on feeling stuck, doodling and humour! 'I love fairy tales' - fairy tales and East Germany.'Being wired differently' - on being an HSP (Highly Sensitive Person) and an Empath.'I was a very dreamy child' - on the blessing of attending the Rudolf Steiner School in Nuremberg.'Creating a community of people who feel different, coming together in their weirdness' - 'Dreamy Capuccino - Live!' - On future projects (tea drinkers also welcome :)) 'Standing in your own uniqueness' - a focus for future 1:1 sessions.To young women - 'Really look closely at the messages [you] get from others and instead of doubting [yourself] immediately, look at the messages and doubt them - see whether they're true, or not.''I don't want to be perfect in anything I do.''We have numerous opportunities to see something extraordinary in the ordinary.'You need to cultivate your curiosity.'Anja follows a regular meditation practice and also her own version of 'Morning Pages' inspired by Julia Cameron's 'The Artist's Way'...................................................................................................................................................Contact Anja and visit her website Anja Kersten - For a Magic World Settle comfortably and listen in to Dreamy Cappuccino - Inspiring stories, musings & memoirs - beautiful quirky tales of wonder and delight!..................................................................................................................................................Please see more artwork, articles and info at www.rowenascotney.com ... and more podcast episodes with poetry, meditations and more! here on my Grace & Joy podcast.Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Episode cover - Anja KerstenPodcast cover - 'Garden Robin'Support the show (https://www.buymeacoffee.com/rowenascotney)

An episode of almost 17 mins on the beautiful practice of intuitive painting and how it all unfolds... Inspired by a recent workshop - one of the many I've hosted on Zoom, and locally, for women. This episode explores themes around being present with all our emotions, and also on kindness, meditation...and on how intuitive paintings evolve by themselves and can become such wonderful, gentle teachers and reminders too.Mooji is mentioned and also the transformative NARP programme by Melanie Tonia Evans... and Qigong too!...and how all are intertwined xThis is a completely unscripted episode, just to see... (amazed that I spoke for almost 17 mins and no pausing!) ... and it is also part of a personal practice on confidence, visibility and voice, and on self-acceptance and self-love.Please see my intuitive painting site for the painting in full and for details of the Zoom workshops.Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'The mirror, the heart & the glowing bird' (detail) - intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of 4:55 mins, and a Sunday morning poem, after a week of morning poems...written in a few quiet moments.The themes of cycles and recycles emerged, from birth and death & the seasons to broken things, laundry and washing-up x (Also exotic blue manakins!) Dedicated to an astounding little mouse who appeared at the end of writing the poem.Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Walking through the fields' - intuitive paintingPodcast cover - 'Garden Robin’ feltingAll content © 2020 Grace & Joy!Support the show (https://www.buymeacoffee.com/rowenascotney)

An episode of 4:43 mins, and a morning poem written quickly after noticing how I was reading a sentence. On how we constuct meaning, on making sense...and this led to the Hindu Maya - the play of existence, non-dual, Advaita Vedanta, literary theory and celebration! ...and the garden jackdaws xPlease see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Play in colour and shape and a blue bird' - intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)

An episode of just over 3 mins, and a morning poem written in a few moments before work, after listening to a super short weather report.On the weather, the river, 'tup of the flock' and Eeyore xPlease see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Reflections 1' - intuitive paintingPodcast cover - 'Garden Robin’ feltingSupport the show (https://www.buymeacoffee.com/rowenascotney)