Happiness Hive with Catherine Bowyer

Hey gorgeous! This episode is a juicy deep dive into something I'm so passionate about—energy, frequency, and the magic within us ✨. Today, we're talking all about your energetic blueprint—yep, the chakras! Whether you're a total newbie or a seasoned soul sister, this one's going to ignite your sparkle in the most delicious way. I'm sharing my own colourful journey (literally!) of awakening and aligning my chakras, starting way back when I felt beige—you know that blah energy where everything feels a bit meh. I'll guide you through each chakra, from root to crown, sharing what it feels like when they're balanced or out of whack, plus practical tips, affirmations, and real-life ways to bring yourself back into alignment. Here's what we explore:

We've got the magical Leigh White back with us! If you missed our last chat on post-traumatic growth, pop back and listen to that one too—so much juicy wisdom there. This time, though, we're diving deep into the world of energy: what it is, how it moves through us, and how we can work with it intentionally in life, work, and healing. Leigh and I met through a business mentoring group (divinely guided moment!) and instantly clicked over our shared transition into energy and healing work. What I'm Sharing in This Episode: How energy shows up in our bodies and environments The power of Reiki, sound healing, colour therapy, and energy medicine Leigh's journey from corporate media advisor to energy practitioner Tuning into your own frequency and protecting your energy How energy plays out in grief, trauma, relationships—and even in how your butt stores energy (yep, we went there!) Practical tools to ground, clear, and protect your energy—especially if you're highly sensitive or empathic Why forgiveness is the ultimate energetic “delete” button Bringing this work into the corporate world (yes, even chakras and magnets!) This episode is full of laughter, insight, and grounded wisdom for anyone feeling the pull to understand their energy more deeply. Whether you're seasoned in this space or just getting curious, this chat is for you.

Hey, gorgeous! This one is a ride. In this episode, I'm coming to you fresh from the beach, still in my swimmers, because I wanted to capture this moment while it was real. The last few days have been heavy, and today—right before the full moon in Virgo with a lunar eclipse—I've been feeling all the emotions. We're talking:✨ The big energy shifts happening right now✨ Human Design & why emotions don't always need a solution✨ Moving through overwhelm and transition (because, wow, it's a lot!)✨ The unexpected power of decluttering (and how one broken box brought a major emotional release)✨ Finding the lost parts of yourself—literally reconnecting with the carefree, fun, wild you And of course, we end up at the beach, where a boogie board and some freezing cold water brought me back to a part of myself I didn't even realize was missing. If you're feeling all the emotions lately, this episode is for you. Let's talk about riding the waves—of life, of energy, of whatever's coming up for you. Let's connect!

Hey Gorgeous! In this inspiring episode of Happy Go Fabulous, we explore the concept of Post Traumatic Growth with the incredible Leigh White. Leigh shares her journey of resilience and transformation, shedding light on how adversity can become a catalyst for profound personal growth. If you've ever faced life-altering challenges and wondered how to move forward stronger and wiser, this episode is for you. Join us as Leigh breaks down the key elements of post-traumatic growth, how it differs from resilience, and the actionable steps you can take to turn pain into power. We dive deep into real-life experiences, mindset shifts, and the importance of self-compassion in healing. What You'll Learn in This Episode: The five key domains of Post Traumatic Growth How to reframe challenges as opportunities for transformation Why vulnerability and self-awareness are crucial in the healing process Practical strategies to foster growth after trauma Leigh's personal experiences and insights from working with change-makers worldwide About Our Guest – Leigh White:Leigh White is a seasoned communications and PR expert who has worked with some of the most influential change-makers in the world. She is passionate about helping people tell their stories in ways that inspire and create impact. Leigh's journey through her own challenges has given her unique insights into resilience, transformation, and the power of growth through adversity. Connect with Leigh White: Website: leighwhite.com.au Email: hello@leighwhite.com.au Instagram: @‌leighwhite_pr LinkedIn: Leigh White YouTube: Change Makers Channel Learn more: Website: https://www.happiness-hive.com/ Instagram: https://www.instagram.com/happinesshive/ Facebook: https://www.facebook.com/happinesshive1 Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/ TikTok: https://www.tiktok.com/@happinesshive Free Resource - Happiness Health Check:https://www.happiness-hive.com/HappinessHealthCheckerResource Happiness Hive Newsletter:https://www.happiness-hive.com/ Soul Whispers SessionAkashic Records ReadingHuman Design Readingshttps://www.happiness-hive.com/work-with-me

Hey gorgeous, welcome to this week's very raw and vulnerable podcast episode, released on my 59th birthday. This isn't just a list of lessons, it's a love letter to myself and all the versions of me, celebrating 59 years of life's journey with all its ups and downs. It's a tribute to every version of myself, from the wide-eyed little girl to the woman I am today, acknowledging the beauty, heartbreak, joy, and grief experienced along the way. The episode explores childhood memories, overcoming challenges like bullying and loss, making the choice to change and embrace life, reclaiming personal power, navigating grief, and finding joy in family and self-discovery. It emphasizes the importance of self-love, resilience, and honoring one's truth, culminating in gratitude for the present and excitement for the future. Key Takeaways: Self-Love and Acceptance: The episode is a journey of self-love and acceptance of all versions of oneself. Overcoming Adversity: It addresses overcoming challenges like loss, bullying, and hiding one's true self. Personal Growth and Transformation: It highlights the importance of choosing to grow, learn, and reclaim personal power. Resilience and Healing: The podcast emphasizes resilience in the face of pain and the ability to heal and find joy again. Authenticity and Self-Expression: It celebrates living authentically, embracing individuality, and expressing oneself fully. Gratitude and Future Outlook: The episode concludes with gratitude for the journey and excitement for what the future holds. Learn more: Website: https://www.happiness-hive.com/ Instagram: https://www.instagram.com/happinesshive/ Facebook: https://www.facebook.com/happinesshive1 Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/ TikTok: https://www.tiktok.com/@happinesshive Waitlist - Get Your Soul Glow On:https://happiness-hive.mykajabi.com/waitlist-get-your-soul-glow-on Happiness Hive Newsletter:https://www.happiness-hive.com/ Working with Catherine:https://www.happiness-hive.com/work-with-me

Hey gorgeous! Welcome back to Happy Go Fabulous! Today, we're diving into something that so many of us struggle with—saying yes when we really mean no. Ever been there? Saying yes to avoid awkwardness, to keep the peace, or because you don't want to let someone down—only to feel frustrated, overwhelmed, and maybe even a little resentful? Yep, we're talking about The Yes Trap. I share some real-life stories (mine and others') about the impact of saying yes when we don't mean it—both on ourselves and on those around us. It's time to ditch the pressure, trust your gut, and only say YES to the things that truly light you up. Because your energy is precious, and protecting it is a radical act of self-love As always, I'd LOVE to hear your thoughts! If this episode resonated with you, please share it with your besties and leave a review—it helps spread the fabulous vibes far and wide. Until next time, big hugs, happiness, and keep being your fabulous self!

Hey, gorgeous! Have you ever felt that tight knot in your stomach but couldn't quite figure out why? In this episode, I take you through my personal process of unpacking emotions, identifying hidden beliefs, and releasing old patterns that no longer serve us. Instead of ignoring these feelings, we can use them as a guide to uncover what's really going on beneath the surface. I share how past conditioning—whether from childhood, society, or even past lives—can shape our emotional reactions today. We'll dive into recognizing emotional triggers, understanding their deeper meaning, and shifting limiting beliefs into something more empowering. Through my own experience, I explore why so many of us automatically assume we've done something wrong or that we're inconveniencing others—when in reality, it's just an outdated belief running in the background. This episode is for you if you've ever struggled with people-pleasing, self-doubt, or fear of speaking up. I'll walk you through my step-by-step method for processing emotions, questioning old beliefs, and embracing a new, more confident way of being. Because life is too fabulous to be held back by outdated programming! What I'm Sharing in This Episode: ✔️ Emotional knots often stem from old stories, not present realities.✔️ Identifying where emotions show up in your body can reveal deeper insights.✔️ Questioning beliefs—“Is this mine or someone else's?”—can be transformational.✔️ It's safe to speak up, set boundaries, and prioritize your needs.✔️ Having a structured way to process emotions makes a huge difference. If this episode resonated with you, I'd love to hear your thoughts! Leave a review, send me a message, or share it with someone who needs a little reminder that they are fabulous just as they are. Until next time, hugs, happiness, and keep being fabulous!

Hey, beautiful soul!

In this episode, I share my journey of creating a labyrinth on my property—a space for meditation, clarity, and healing. Unlike a maze, a labyrinth offers a single, guided path inward and outward, encouraging deep reflection. The process was both intuitive and transformative. Using my pendulum, I found the perfect location, but building it was physically and emotionally challenging. Moving heavy rocks, facing my fear of snakes, and pushing through exhaustion tested me. Yet, it also brought unexpected healing, emotional release, and a deeper connection to the land. Now complete, the labyrinth is a sacred space for meditation and spiritual connection. If you're curious about labyrinths or seeking a place for reflection, I invite you to visit and experience its energy. Key Takeaways: Labyrinths are not mazes—they offer a guided, meditative path. Choosing the location was an intuitive and energetic process. Building the labyrinth was both physically demanding and deeply healing. The experience taught me about surrender, trust, and emotional release. Now, it serves as a powerful space for meditation, clarity, and connection. Learn more: Website: https://www.happiness-hive.com/ Instagram: https://www.instagram.com/happinesshive/ Facebook: https://www.facebook.com/happinesshive1 LinkedIn: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/ TikTok: https://www.tiktok.com/@happinesshive Happiness Hive Newsletter:https://www.happiness-hive.com/ Free Resource - Build Your Own Break:https://www.happiness-hive.com/build-your-own-break Soul Whispers SessionAkashic Records ReadingHuman Design Readingshttps://www.happiness-hive.com/work-with-me

In this heartfelt episode of Happy Go Fabulous, Catherine and her husband, John, celebrate an incredible milestone – 30 years of marriage. Recorded on their actual wedding anniversary, they reflect on the journey that began with a chance meeting during a horse-riding trip and led to a lifetime of love, laughter, and learning. They share the highs and lows of their relationship, including joyful memories, parenting adventures, and navigating tough times like financial setbacks and personal challenges. Their honest conversation reveals the secrets to a long-lasting marriage – individuality, mutual support, humor, and a deep commitment to each other. This episode is a testament to the power of love and resilience. Key Takeaways: Chance Encounter: Their love story began unexpectedly during a group horse-riding trip. Love at First Date: They discussed marriage on their first official date, showing an instant deep connection. Themed Wedding Fun: Their bush colonial-themed wedding was a joyous celebration filled with laughter and dancing. Overcoming Hard Times: They navigated financial loss and personal struggles with resilience and recommitment. Family First: Their unwavering love for family kept them grounded through life's ups and downs. Maintaining Individuality: Respecting each other's independence has been crucial to their relationship's success. Light-Hearted Bond: Humor and fun have kept their love alive and thriving for three decades. Learn more: Website: https://www.happiness-hive.com/ Instagram: https://www.instagram.com/happinesshive/ Facebook: https://www.facebook.com/happinesshive1 LinkedIn: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/ TikTok: https://www.tiktok.com/@happinesshive Happiness Hive Newsletter:https://www.happiness-hive.com/ Soul Whispers SessionAkashic Records ReadingHuman Design Readingshttps://www.happiness-hive.com/work-with-me

In this impromptu and heartfelt episode of Happy Go Fabulous, Catherine dives deep into embracing authenticity, letting go of societal expectations, and stepping into a new era of unapologetically living life on her own terms. She shares personal reflections on trauma, comparisons, and the power of honouring one's own experiences without diminishing them. This episode is a raw and inspiring journey of self-acceptance, courage, and empowerment. Catherine opens up about her newfound resolve to give fewer f***s—focusing on showing up authentically, not being constrained by others' judgements, and embodying a confident, empowered version of herself. Key Takeaways: 1. Honouring Your Experiences: Catherine discusses the importance of acknowledging and honouring personal experiences without comparison, allowing healing and growth2. Breaking Free from Expectations:She shares her frustration with societal rules and business templates, leading to her declaration of stepping into an era of giving fewer f***s.3. Embodying Authenticity: Catherine emphasises showing up as her true self, embracing the good, the messy, and everything in between.4. The Power of Declaration: By boldly declaring her new era, she experiences a profound shift in confidence and empowerment.5. Invitation for Listeners: Reflect on your own “upgraded version” and declare the new era you want to step into. Learn more: Website: https://www.happiness-hive.com/ Instagram: https://www.instagram.com/happinesshive/ Facebook: https://www.facebook.com/happinesshive1 LinkedIn: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/ TikTok: https://www.tiktok.com/@happinesshive Happiness Hive Newsletter:https://www.happiness-hive.com/ Get Your Soul Glow On Mini-Mind:https://www.happiness-hive.com/get-your-soul-glow-on Success Express Life & Business Strategy Sessions Soul Whispers SessionAkashic Records ReadingHuman Design Readingshttps://www.happiness-hive.com/work-with-me

Hi gorgeous! Welcome to this week's episode of Happy Go Fabulous, where we're diving deep into a life-changing topic: The Art of Surrender. This is a heartfelt exploration of letting go, releasing control, and allowing life to flow with ease and grace. In this episode, I share my personal journey with surrender, including lessons learned during challenging times like my father's illness, navigating grief, and making life-changing decisions. Surrender isn't about giving up—it's about releasing attachment to specific outcomes and trusting the rhythm of life. I discuss the struggle of balancing control and flexibility, offering relatable examples from careers, relationships, and personal goals. Whether it's letting go of rigid timelines, navigating uncertainty, or learning to trust the universe, surrendering is all about creating space for magic to unfold. What You'll Discover in This Episode: Why surrendering feels liberating and energizing rather than defeating. How to let go of the need to control outcomes and embrace flexibility. Personal stories on releasing attachments and trusting divine timing. Practical tips for shifting from hustle and grind to flow and ease. Surrendering doesn't mean inaction—it's about balancing intention and inspired action with trust. By slowing down, we allow more creativity, spontaneity, and joy into our lives. Learn more: Website: https://www.happiness-hive.com/ Instagram: https://www.instagram.com/happinesshive/ Facebook: https://www.facebook.com/happinesshive1 LinkedIn: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/ TikTok: https://www.tiktok.com/@happinesshive Free Resource: Stop chasing Start Attractinghttps://www.happiness-hive.com/stop-chasing-start-attracting-free-resource Happiness Hive Newsletter:https://www.happiness-hive.com/

Hi gorgeous!

Hey gorgeous! In today's episode, I'm sharing something so close to my heart—how I made my big dream of living by the ocean a reality. This journey has been life-changing, and I'm spilling all the juicy details about the how, the now, and the wow of it all. Let me take you through my 15-year dream of creating a seaside sanctuary. It's been a blend of manifesting magic, co-creating with the universe, and taking aligned action. I'll talk about the vision books, playlists, and gratitude rituals I've used to make this dream come true. Plus, I'll share how trusting, surrendering, and allowing myself to receive played a huge role. Here's what we'll cover in this episode: My journey from dreaming of a sea change to living it. How neuroscience, psychology, and manifesting came together for me. Practical steps to turn your dreams into reality. Why aligned action is just as important as dreaming big. Dreaming of a Break?If you're curious about the magical seaside sanctuary I've manifested, it's in Bingie, New South Wales. I even host DIY retreats with options for coaching or healing sessions. Trust me—it's a slice of bliss! Join the Fun!If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with your fabulous friends. Let's spread the love and fabulousness far and wide! Until next time, keep being fabulous!

Welcome Back to Happy Go Fabulous! I'm so thrilled to be back with you after nearly a year.It feels amazing (and a little nerve-wracking!) to sit down and reconnect in this beautiful space we've created together. A lot has happened over the past year—2024 was a whirlwind! I went through some major life transformations, experienced profound challenges, and found my way back to loving life. In this episode, I'm opening up about it all—the highs, the heartbreaks, and everything in between. We're kicking things off with a brand-new name, Happy Go Fabulous, and a renewed purpose to embrace life authentically and fabulously. This is our space for real talk, juicy living, and celebrating life unapologetically. What I'm Sharing in This Episode: My journey over the past year, including a family trip to Bali that changed everything. The incredible energy healing, sound therapy, and spiritual insights I experienced during my DIY retreat. How I faced unexpected challenges, including grief, while still holding onto my dreams. Moving to our dream seaside home—a vision I held for over a decade—and what that journey taught me about trusting the process. Sneak peeks at what's coming in 2025, including programs on energy work, sound healing, and spiritual alignment. Learn more: Website: https://www.happiness-hive.com/ Instagram: https://www.instagram.com/happinesshive/ Facebook: https://www.facebook.com/happinesshive1 LinkedIn: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/ TikTok: https://www.tiktok.com/@happinesshive Free Resource - Happiness Health Check: https://www.happiness-hive.com/HappinessHealthCheckerResource Happiness Hive Newsletter: https://www.happiness-hive.com/ Soul Whispers SessionAkashic Records ReadingHuman Design Readings https://www.happiness-hive.com/work-with-me

We are glowing up in this episode of the Happiness Hive podcast! Let's create our best and most beautiful, sparkly, glowing life for ourselves and enjoy it! I am sharing two ways to glow up and add more sparkle to your life, and lots of examples of what that means for me in my personal and work life to inspire you to find what makes you glow! Mentioned in this episode: Sign up to our newsletter for more tips at https://www.happiness-hive.com. Connect with Catherine here: https://www.facebook.com/happinesshive1 https://www.instagram.com/happinesshive/ https://happiness-hive.com/ This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

We are back with a short and sweet Quick Sticks Happiness Tip for you today and with a life clarity hack of simple steps to clear the fog. When you are overwhelmed or not sure what to do next to achieve your goals, here are some simple practical ways to gain clarity and get back on track. And I also hint at a new up-and-coming experiment I'd love you to join me in – stay tuned! Mentioned in this episode: Sign up to our newsletter for more tips at https://www.happiness-hive.com. Get the New Year Fabulous Next Level You Workbook here: https://www.happiness-hive.com/NewYearFabulousNextLevelYouGuidebook Connect with Catherine here: https://www.facebook.com/happinesshive1 https://www.instagram.com/happinesshive/ https://happiness-hive.com/ This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

Today's episode is with Mel Kettle, an executive mentor, speaker and trainer for leadership, communication, and menopause in the workplace. Together we explore finding your way into occupations and career paths, choosing what your priorities are in different chapters of your life, what we can do to set boundaries, prevent burnout, and make workplaces easier for women going through menopause. We are both passionate about making workplaces and organisations healthier and open to conversations that benefit for everyone, and that passion is shining through strong in this invigorating episode! Mentioned in this episode: Sign up to our newsletter for more tips at https://www.happiness-hive.com. Connect with Catherine here: https://www.facebook.com/happinesshive1 https://www.instagram.com/happinesshive/ https://happiness-hive.com/ You can connect with Mel Kettle here: https://www.melkettle.com/ https://www.instagram.com/melkettle/ https://www.facebook.com/MelKettleBiz https://www.linkedin.com/in/melkettle/ This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

Today on the podcast I am introducing you to Janine Botha, a woman with such parallel experiences to me that we could have talked for days! We dive into what it's like working in the corporate world, listening to our gut instincts to make major decisions, big holidays, how the world has progressed with burnout and mental health conversations, and all the things that lead both of us to building our own businesses and creating coaching programs for women to flourish! Mentioned in this episode: Sign up to our newsletter for more tips at https://www.happiness-hive.com. Connect with Catherine here: https://www.facebook.com/happinesshive1 https://www.instagram.com/happinesshive/ https://happiness-hive.com/ You can connect with Janine Botha here and check out her Me Time Checklist: www.janinebotha.com https://www.facebook.com/janinebothabeboldbraveyou https://www.instagram.com/janine__botha/ https://www.linkedin.com/in/bothajanine/ https://www.janinebotha.com/metime This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

In today's episode I am so excited to share my experiences and reflections on my family holiday and personal DIY retreat while in Bali this January. I have so many profound and incredible moments to share, and really stepped into my spiritual instincts and learnt a lot about myself. This really is a magical episode about a precious time, with a side of inevitable travel inconveniences! ✈️

Starting off the new year by reviewing what healthy habits we can incorporate into our lives and help us out when things get busy. I'm the Queen of Practicality, so I'm sharing my favourite real actionable tips that take care of all my self-care needs – the physical, mental, emotional, and spiritual wellbeing! There are plenty of ideas and examples in this episode of that are easy and simple to implement into your routine! ☀️

Today's topic is one of my favourite things to plan and talk about - goal setting with purpose and aligning goals with values. But what exactly does that mean? In this new Quick Sticks Happiness Tips episode, I dive into the foundations of setting goals and intentions that are aligned with your values, and how to take inspired action, with my very own sea change goal as an example. I am so excited to share this topic with you and would love to hear what your goals are for this year!

We all love a good holiday break, but how do we ease back into normal life without losing that holiday feeling? How do we stop that dreaded feeling of needing another holiday right after returning? As part of my Quick Sticks Happiness Tips series, I am sharing some ways to easefully ramp up into your personal and work life activities to avoid burnout and feeling exhausted. Like all good tips, it just takes a little mindful reflection and setting some new intentions!

Taking inspiration from the women around me, I am sharing another Quick Sticks Happiness Tips episode about how to have a digital detox. At the time of recording it is our summer holidays which is a great time to do a digital detox. Our goal while having a digital detox is to unplug for mental clarity and I am giving you a few ideas on how to get started and add habits into your life to disconnect. Mentioned in this episode: Sign up to our newsletter for more tips at https://www.happiness-hive.com. Connect with Catherine here: https://www.facebook.com/happinesshive1 https://www.instagram.com/happinesshive/ https://happiness-hive.com/ This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

I am introducing a new series, Quick Sticks Happiness Tips, and kicking it off by sharing some advice about slowing down and relaxing without the guilt. I go through the key parts of slowing down – the physical changes, the mindset, dealing with arising emotions and setting up your lifestyle to incorporate it into your everyday routine. As I share a little about my energy and what I do to slow down, I hope you get a little inspiration and ideas to apply to your life. Mentioned in this episode: Sign up to our newsletter for more tips at https://www.happiness-hive.com. Connect with Catherine here: https://www.facebook.com/happinesshive1 https://www.instagram.com/happinesshive/ https://happiness-hive.com/ This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

In the previous episode on the Happiness Hive Podcast, I shared my process for ending the calendar year with reflection and review. Following on with my New Year, Fabulous Next Level You Guidebook, I am sharing part two of my process of starting the new year with a clear vision of my goals and values for each area of my life. I talk about how intentions, words and phrases can be powerful to chart of your direction for the year. Using the tools in the New Year, Fabulous Next Level You Guidebook, I'm showing you with my own life examples how asking questions leads to a beautiful and abundant life. I'm giving you a sneak peek at what I hope for and the big changes and possibilities I have planned for 2024. If you'd like a little bit of what I'm having, you can instantly download the New Year, Fabulous Next Level Guidebook and start the process too! Mentioned in this episode: New Year, Fabulous Next Level You Guidebook: https://www.happiness-hive.com.au/NewYearFabulousNextLevelYouGuidebook Free Happiness Checker: https://www.happiness-hive.com.au/SignupHappinessCheckerResource Connect with Catherine here: https://www.facebook.com/happinesshive1 https://www.instagram.com/happinesshive/ https://happiness-hive.com/ This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

Coming to this time of year can cause us to stop, take stock and reflect on what was. It's a powerful process Catherine takes herself through each year, in this solo episode of The Happiness Hive you can join in too. Listen as Catherine shares the importance of carving out time for these reflections and intention setting for the New Year.NEW YEAR, FABULOUS NEXT LEVEL YOU GUIDEBOOK In this episode you'll also hear:- how identifying areas of improvement helps your personal growth- the power of setting new intentions for transformation- why reconnecting with yourself helps you believe in the possibilities ahead for you- how reflection helps you make peace with the past- why the key to your personal evolution lies in the moments of release... and so much more! FREE HAPPINESS CHECKERConnect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/This podcast is produced by Nikki Voxx from Quintessential Being

In this solo episode of The Happiness Hive, Catherine shares with us in real time how she navigates through big changes in life, sharing pearls of wisdom on change management. Catherine reflects on recent changes and how she's been feeling about them, mentioning both self-initiated and externally-driven changes. In this episode you'll also hear:- how personal growth, integrity and major life changes intersect- the role visualisation plays in helping Catherine in the change process- how to grapple with emotional uncertainty - why it is important to get professional advice where you need it- how to let go of fear and embracing exciting new beginnings... and so much more!Connect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/This podcast is produced by Nikki Voxx from Quintessential Being

Rosemary Gattuso believes there are two ways to view the world... what's wrong or what's strong! In today's episode of the Happiness Hive, Catherine chats with Rosemary about how she shifted from being a chronic over-thinker to embrace and build on her sense of self by focusing on her strengths and using self-reflection as an opportunity for growth. Rosemary has been in alternate dispute resolution for over 15 years with a specialisation in family mediation and restorative justice practices, having originally studied mediation at Harvard University. This role placed her in a unique position to observe, learn and reflect through a strengths-based lens, while further fostering her interest and self-study of childhood trauma, emerging discoveries about the brain and the mind. Rosemary is also a self-confessed chronic over-thinker who has learnt first-hand the transformative impact of rewriting overthinking into strengths reflection and is committed to sharing this with the world.In this episode you'll also hear:- how Rosemary's background in mediation and conflict resolution led to her writing a book- why having a strengths based approach can help you gain clarity- how Rosemary navigates a career transition with a hybrid model- how to cope with uncertainty and find inner strength- what self-care looks like for Rosemary... and so much more!Connect with Catherine here:FB - @happinesshive1IG - @happinesshivehttps://happiness-hive.com/Connect with Maddi Green here:IG - @maddigreen.photoandfilmFB - @maddigreen.photoandfilmhttps://maddigreen.com/This podcast is produced by Nikki Voxx from Quintessential Being

Ever wondered how successful individuals navigate the balance of work-life, leadership, and personal growth? In today's episode of the Happiness Hive, we are joined with Maddi Green who talks about the complexities of work-life balance, early morning radio shows, and the leadership challenges that come with them. She shares practical strategies for juggling work, school, and social life, stressing the importance of task prioritisation and maintaining connections. Maddi Green is a beautiful soul and recent journalism graduate based in Canberra. Beyond her role as a journalist and reporter at a local radio station, Maddi is a skilled photographer and videographer with a deep passion for capturing the essence of special moments, be it weddings, christenings, or family events.In this episode you'll also hear: - how to ask for help and build support networks - why being driven, proactive, and taking initiative to make things happen works - how to overcome fear and embrace who you are in photos - the importance of making time for things you enjoy despite a busy schedule - life plans, goals and embracing the unknown... and so much more! Connect with Catherine here: FB - @happinesshive1 IG - @happinesshive https://happiness-hive.com/ Connect with Maddi Green here: IG - @maddigreen.photoandfilm FB - @maddigreen.photoandfilm https://maddigreen.com/ This podcast is produced by Nikki Voxx from Quintessential Being

In this episode of the Happiness Hive, we're joined by the sensational Laetitia Andrac, who shares her knowledge of strategy and intuition in business. From her small-town upbringing in France to her journey to Australia, Laetitia shares her inspiring story of adapting to a new culture and how she learnt to overcome obstacles, even going on to self publish ‘Light It' a must-read for entrepreneurs. Stay tuned for this transformative conversation that also dips into the piece of showing up authentically in business and in life! Laetitia Andrac is a remarkable mentor in strategy and energetics, a seasoned entrepreneur, and a captivating podcaster. Her mission is to empower individuals to nurture their soul-aligned businesses with effortless flow and heightened productivity. With a personalised approach, she guides her clients in rekindling their intuitive connection, teaching them how to embrace their own distinctive gifts and potentials. In this episode you'll also hear:- how to align businesses with personal vision and purpose- how to discover authenticity through self-inquiry and patience- the importance of creating space for intuition to arise- how success is not simply an overnight occurrence- the struggles of cultural identity and finding belongingness in a new environment... and so much more!Connect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/Connect with Laetitia Andrac here:IG - @essential.shiftFB - @essentialshift.coLight It book by Laetitia Andrac This podcast is produced by Nikki Voxx from Quintessential Being

In this episode of The Happiness Hive we delve deep into the heart of health with weight management expert and behaviour change specialist Dr Lucy Burns. In a society that glorifies thinness, Dr Lucy Burns is a staunch believer in self-compassion as a driver of change. Listen as Dr Lucy shares with us the manipulation of the food industry and how make healthier choices. Dr Lucy Burns is passionate about health, helping people optimise their health and improve their metabolism by looking at the whole person and evidence-basedapproaches that address food, sleep ,stress and strength. Dr Lucy graduated from Medical School at Monash University in 1993. After having her own weight loss epiphany she became a certified Lifestyle Medicine Physician and a clinical hypnotherapist.In this episode you'll also hear:- why "maintenance mode" in dieting is a myth and what to do instead - how trauma can lead to using food as a coping mechanism- why you should be discerning about the "health washed" aisle in your supermarket- Dr Lucy's unique perspective on 'everything in moderation' - why weight management is so much more than "eat less and move more"... and so much more!Connect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/Connect with Dr Lucy Burns here:IG - @real_life_medicine FB - @reallifemedicinewww.rlmedicine.comThis podcast is produced by Nikki Voxx from Quintessential Being

Adapting to change can be quite challenging, especially when it occurs frequently, often leaving us with minimal time to prepare. In this episode of The Happiness Hive listen as Catherine chats to Casey Cumbers about navigating constant change whilst carving out confidence and powerful personal identity! Casey is an insurance and financial service professional navigating a career in managing and developing strategic innovation programs whilst moving around the country. In this episode you'll also hear:- why a proactive approach to meeting new people can be your biggest ally- the importance of learning from experiences and moving forward with positivity and self-awareness- how to cope with sudden change and navigate self-worth and identity amidst it- why Casey chose to utilise hypnotherapy to help her through some big fear and anxiety- the positive role embracing opportunities and trusting the process plays in big life change... and so much more!The Imposter Syndrome Survival KitConnect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/Connect with Casey here:IG - @kclh28This podcast is produced by Nikki Voxx from Quintessential Being

Some days will forever be etched into the memory of your life... in this episode of The Happiness Hive podcast listen as Catherine chats to Janita Lloyd about the day her life changed forever. Learn how she navigated healing, forgiveness and confidence after life altering surgery that left her with a permanent disability.Janita is a mother of two beautiful daughters, a business owner and a certified Bling Angel and passionate supporter of women. Janita has certainly endured a rocky road on her way to living with confidence and being a role model for her children. In 2018 Janita was diagnosed with melanoma. After a traumatic surgery failed to go to plan, not only did she end up with septsis and the possibility of losing her leg, she is now faced with a permanent physical reminder of that hardship she had to endure in learning to walk again and needing to re-build her confidence with the new version of herself. It is with these experiences that Janita works to support others fall in love with themselves, from the skin on their faces through to their magic within.In this episode you'll also hear:- why Janita chose not to go down the professional athlete route in her late teens- how Janita received life altering news and the immediate impact that had on her life- why it is important to take back control where you can and to advocate for yourself- the importance of knowing that you are the expert on you- body image and self-confidence after life altering surgery... and so much more!The Imposter Syndrome Survival KitConnect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/Connect with Janita Llyod here:IG - @janitam_llyod This podcast is produced by Nikki Voxx from Quintessential Being

Does navigating life's big transitions sometimes give you a wobble in confidence? Do you wish you could build more resilience? In Part 4 of this mini series on Confidence, Catherine chats to us about being aware of managing and navigating life with confidence and ease, despite (and especially when) it is less than smooth sailing. In this episode you'll also hear:- what to do when you lose your mojo- holding confidence and navigating tricky career transitions- how to deal with uncertainty and change in your life- the role self-awareness and emotional intelligence plays in confidence during transition times- a handy tool to release the big, pent up emotions like anger... and so much more! Access the Imposter Syndrome Survival Kit hereFREE RESOURCE - The Happiness CheckerLet's Get Limitless ProgramConnect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/This podcast is produced by Nikki Voxx from Quintessential Being

Do you struggle with your relationship to your body? Have you found yourself wishing you could turn back the ageing clock? In this 4 part mini series on Confidence, Catherine reflects on her identity and confidence within the lens of body image and ageing, sharing her struggles and how she's helped others reconnect with their self-belief through coaching sessions. In this episode you'll also hear:- what understanding the role societal pressures put on us as women plays in our confidence of our bodies and age- how to cultivate confidence in your body whatever shape or size you are- what led Catherine to shift her mindset towards more healthy habits- why limiting your exposure to negative influences helps to improve a positive self image- how Catherine positively adapted to changes in age and appearance... and so much more! Access the Imposter Syndrome Survival Kit hereFREE RESOURCE - The Happiness CheckerThe Seed CycleUse Code HAPPY 20 for 20% off storewide or HAPPY50 for 50% off first subscriptionConnect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/This podcast is produced by Nikki Voxx from Quintessential Being

Wouldn't it be fun if you could boost your confidence, reduces stress and improves relationships? In this 4 part mini series on Confidence, Catherine chats to us in a solo episode about the role authenticity plays in truly stepping into the most confident version of you. She also gets vulnerable, sharing a story about conflict with a team member that ultimately led to Catherine learning to lead with her natural style. In this episode you'll also hear:- what tool Catherine found to be instrumental in gaining more self-awareness- how to better understand and bring out your true identity - why exploring your identity and the roles, values and strengths you have is key to embracing more confidence - how to navigate societal or familial pressures while honouring your own authenticity- why establishing boundaries is imperative to having great confidence... and so much more! Access the Imposter Syndrome Survival Kit hereConnect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/This podcast is produced by Nikki Voxx from Quintessential Being

Are you wishing you could silence that inner critic for good? Do you struggle to recognise your successes, skills and accolades? In this 4 part mini series, Catherine chats to us in a solo episode about understanding and overcoming imposter syndrome to gain more confidence and foster a healthy self-esteem. Listen as she shares her own experiences as well as anecdotes and insights from years of coaching clients to own their brilliance! In this episode you'll also hear:- what confidence actually is and why it is different (but connected) to self worth- how to pursue confidence without being aggressive or arrogant- the role imposter syndrome and perfectionism plays in leadership - the actionable ways you can anchor in confidence and let go of self-doubt- why self awareness is a key component to recognising and managing these feelings... and so much more! Access the Imposter Syndrome Survival Kit hereConnect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/This podcast is produced by Nikki Voxx from Quintessential Being

Have you ever had a failure so big you thought you'd never recover? That's just what happened to this week's guest Alise James after the business she had poured her blood, sweat and tears into, seemingly fell apart overnight. It turns out it was the best thing to ever happen. Listen as Catherine and Alise chat about entrepreneurship, failure and personal growth! Having started and run two multimillion million dollar business Alise thought that she felt like sh#t when one of them failed but realised it failed because she felt like sh#t. Alise didn't have the foundational belief to hold her growth and she wasn't listening to her intuition. It was an amazing breakthrough that she now helps other women to make without everything having to fall apart. By learning to follow their intuition they can do life and business their way. Alise also writes and does workshops for children so they can let go of some of these limiting beliefs earlier to grow to be exactly who they are. In this episode you'll also hear: - how Alise coped with her scapegoat complex after her failed business- why it is imperative we don't let the opinions of others hold us back- what to do when your actions and desires don't align with societal expectations- our complicated and expansive relationship with fear and intuition- how to reprogram the brain through new experiences... and so much more! Connect with Catherine here: https://www.facebook.com/happinesshive1 https://www.instagram.com/happinesshive/ https://happiness-hive.com/ Connect with Alise James here:IG - @thealisejameswww.alisejames.com This podcast is produced by Nikki Voxx from Quintessential Being

Want to know the secrets behind one of the most successful minds in the hospitality business? In this episode of The Happiness Hive, Catherine chats to Sunita Kumar about what it was like growing up and moving across her home country of India, to migrating to Australia and pursuing a lifelong dream. As the owner of a multi-award-winning Canberra-based hospitality business, Daana, Sunita Kumar has honed strategic thinking, leadership, and problem-solving skills. She has transformed her business from a small food popup in 2015 into Australia's Best Indian Restaurant in 2022 awarded by the Restaurant & Catering Association of Australia. In this episode you'll also hear: - how Sunita's early aspirations to be a chef cultivated in a lifelong dream being achieved here in Australia- what Sunita learnt from being highly accomplished in the corporate world- how the culture shock in communication styles shaped Sunita's leadership talent- why Sunita believes in the power of the universe- the turning point of her pop-up food shop... and so much more! Connect with Catherine here: https://www.facebook.com/happinesshive1 https://www.instagram.com/happinesshive/ https://happiness-hive.com/ Connect with Sunita Kumar here: LinkedIn - @sunitakumar1www.daana.com.au This podcast is produced by Nikki Voxx from Quintessential Being

Want to feel inspired by women who dismantle boundaries and shake up industries? That's just how you'll feel listening to today's episode of The Happiness Hive podcast with guest Amina Khalifa! Follow Amina's remarkable journey from Mechanical Engineer in Cairo, Egypt to harnessing the power of NLP and transitioning into coaching corporate leaders. Tune in to explore her transformational odyssey of empowerment and leadership evolution.Amina Khalifa is a Mechanical Engineer passionate about facilitating leadership & growth. A Certified Emotional Intelligence Consultant, Practitioner, Facilitator & Assessor. A Certified Trainer & Master Coach of Neuro-Linguistic Programming (ABNLP), an ICF Accredited Co-Active professional Life Coach, A Certified Experiential Learning Trainer, and an ILM Approved Trainer. In this episode you'll also hear: - what it was like growing up in Egypt- How Amina's multi-lingual brain thinks and speaks depending on her location and audience- how important diversity and confidence is in today's world- the paradox mindset of leadership- why taking time or self-development is still a priority for Amina... and so much more! Connect with Catherine here: https://www.facebook.com/happinesshive1 https://www.instagram.com/happinesshive/ https://happiness-hive.com/ Connect with Amina Khalifa here: LinkedIn - @Eng Amina Khalifa This podcast is produced by Nikki Voxx from Quintessential Being

Ready to revolutionise your hormone health well into your golden years? In this episode of The Happiness Hive Catherine chats to Melissa Kovacevic about the power of seed cycling for supporting women's health. Find out why simple seeds hold the key to balancing hormones and unlocking a vibrant life!The Seed Cycle is an Australian business with a big mission of helping women feel their best, every day. All great things that bloom start with a small seed, and for our founder Mel Kovacevic, this was planted at her wellness clinic, Functional Health Canberra. As an EFT (Emotional Freedom Technique, or ‘tapping') practitioner, Mel's clients regularly came to her with hormonal issues like mood irregularity, acne, weight gain, and difficulty conceiving. Mel helped her EFT clients build a bespoke seed cycling routine around their unique hormonal needs, and The Seed Cycle was born! Use code HAPPY50 at checkout to give the Happiness Hive community 50% off their first month's subscription. In this episode you'll also hear: - what seed cycling is and how it benefits women's health- the power of striving for harmony rather than balance- Melissa's journey into EFT and functional nutrition- the pivotal role intuitive eating plays in women's health- why adding in things rather than eliminating helps create good habits... and so much more! Connect with Catherine here: https://www.facebook.com/happinesshive1 https://www.instagram.com/happinesshive/ https://happiness-hive.com/ Connect with Melissa Kid here: IG - @the_seed_cycleFB - @theseedcycleEmail: hello@theseedcycle.com.auhttps://theseedcycle.com.au/ref/126/ This podcast is produced by Nikki Voxx from Quintessential Being

Have you ever been so hurt by someone, you felt forgiving them would be giving a piece of you away all over again? In this episode of The Happiness Hive Catherine chats to Melissa Kid as she gets raw and vulnerable about the power of forgiveness and how it can actually be a gift of rebirth and renewal. Learn Melissa's unique forgiveness process so you can set yourself free and embrace a life free of the chains of judgement. Melissa Kid is a certified Allowing.LoveTM Coach, able to support clients in deep healing and profound spiritual manifestation. Melissa brings a lightness, enthusiasm & joyful practicality to her work. Blending her experience and degrees in Spiritual Psychology, Theatre and Dance, she assists clients in creatively clearing the blocks to the relationships, career and life they want. She serves those ready to let go of limiting patterns and beliefs, negative self-talk and neglect...and ready to allow a life full of ease, joy and grace. In this episode you'll also hear: - what the process of forgiveness does for you- the importance of giving your emotions a voice- how and why celebrating your achievements is important for growth- the pivotal role of taking micro steps forward - Melissa's journey of learning to be herself without performance or acting... and so much more! Connect with Catherine here: https://www.facebook.com/happinesshive1 https://www.instagram.com/happinesshive/ https://happiness-hive.com/ Connect with Melissa Kid here: IG - @melissa_kidEmail: melissakid@melissakid.com This podcast is produced by Nikki Voxx from Quintessential Being

Fashion isn't always about the latest trends on the runway... sometimes it is a decades old love that represents style, self expression, sustainability and saying a big 'up yours' to a world that tries to make women small! In this episode of The Happiness Hive Catherine has a fascinating chat with Simone Finch about her journey from CEO to Vintage Fashion historian and women's fashion stylist. Reinventing herself through months of healing and finding her joy, Simone is a fashion historian, ethical stylist and the creative talent behind My Victory Vintage, a fashion brand using up-cycled fabrics to create a modern style with a vintage twist. Living in rural NSW in a small cottage, with two stubborn cats, Simone still has a passion for all things 1940s, drinks entirely too much tea, collects brooches, dresses ‘vintage', sews when she can, has a growing collection of hats and gloves and continues to struggle with the creation of a proper ‘victory roll'.In this episode you'll also hear:- what it was like growing up in the blue mountains within a conservative family - how the history of fashion was about strength for women during the second world war- Simone's top tips on style and how to dress for your own happiness- the fascinating story of what red lipstick represented in days gone by (it isn't what you think)- how to make yourself feel good in what you wear and how that portrays you to the world.. and so much more!Connect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/Connect with Simone Finch here:IG - @my.victory.vintagewww.simonefinch.com.auThis podcast is produced by Nikki Voxx from Quintessential Being

Every successful entrepreneur has a unique and interesting story of how they got there and today's guest on The Happiness Hive podcast, Bec McFarland, is no different. Listen as Bec shares with us how some of her darkest days growing up took her on a radical journey of self-love and ultimately led to a life and business that is deeply fulfilling! Bec McFarland is a career and business coach and the owner of Pop Your Career and Pop Your Business. Based in Canberra, Australia, Bec is passionate about helping her clients find more fulfilment in their work, whether they're in a traditional role or running their own business. Bec is also the proud host of The Pop Your Business Conference, an annual event dedicated to supporting attendees to grow their businesses with integrity and intention. She is a DISC Advanced® Consultant and Facilitator and NLP Master Practitioner, and has qualifications in business, human resources, training and development and management.Pop Your Business ConferenceCoupon code CATHERINE for $100 offIn this episode you'll also hear:- how Bec went from the gifted and talented programme in school to being severely bullied - how her deep love of animals saved Bec from an incredibly abusive relationship- why it is so important to recognise and name our emotions- Bec's incredibly selfless love and protection of animals with neonatal birth defects- how Bec was organically led to being a to Business Coach... and so much more!Connect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/Connect with Bec McFarland here:IG - @popyourbizFB - @popyourbiz www.popyourbusiness.comThis podcast is produced by Nikki Voxx from Quintessential Being

Authenticity is word that is bandied around a fair bit at the moment.... but what does being authentic really mean? And how do you do be the truest version of YOU? In this episode of the Happiness Hive Podcast, Catherine chats to us in a solo episode about the four elements of showing up *as* your authentic self, no matter what! Plus she shares with us her process for drilling down into the most important values and principles using the wheel of life. In this episode you'll also hear:- how to do a 'Happiness checkup' and why it's important to do them regularly- why developing a personal mission statement completely empowers you- how to really love who you are - the power of reflecting on your story and living in the radiance of your soul- how to combat the inner perfectionist and embrace vulnerability... and so much more! Access the 'The Happiness Checker' hereConnect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/This podcast is produced by Nikki Voxx from Quintessential Being

Have you ever felt like conventional medicine fell a little short in helping you? Do you want to embrace health and wellness on your terms? Today's guest on The Happiness Hive podcast is Aline McCarthy, a functional nutrition practitioner, listen as she shares with us her harrowing journey of health and her bold move from Germany to Australia.Aline is a functional nutrition practitioner helping women heal their gut and hormones. After facing debilitating chronic pain, an auto immune diagnosis and not finding much help in western medicine, she found functional medicine and is now passionate in helping others to take control of their health.In this episode you'll also hear:- Aline's experience growing up in Germany - the surprising struggle that came with being in the film industry- the transformational turning point in Aline's life - why Aline believes that prevention is better than cure- how the pandemic has dramatically affected your microbiome... and so much more!Connect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/Connect with Aline McCarthy here:IG - @thewellnesswitcheswww.thewellnesswitches.com.auThis podcast is produced by Nikki Voxx from Quintessential Being

Did you know every brand has it's own personality? Listen as Catherine talks with guest Jen Bowers, the champagne-sipping, coffee-addicted, colorful, and crazy cat lady while she shares with us life anecdotes, business branding advice and all things fifty and fabulous! In this episode we also discuss why every brand has a personality and what knowing that does for messaging your target market. With over three decades of experience as a Brand Joy Coach & Strategist, Jen Bowers is on a mission to empower women over 40 to create sustainable brands and live their lives in full color. She's the ultimate advocate for those who are ready to step into their greatness and unleash their true potential.In this episode you'll also hear:- the power of suggestive language in your business branding- what Jen's number one foundational branding brick is - why it is essential to be a flamingo in a flock of seagulls - what being clear on your values does for your business (and life!)- the congruency of working with clients that align with you... and so much more!Connect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/Connect with Jen Bowers here:IG - @bringbackyourpink Email - jennifer@pinkpompombyjen.comThis podcast is produced by Nikki Voxx from Quintessential Being

Are you your own worst critic? Do you like (or need) everything to be perfect? In today's episode of the Happiness Hive podcast Catherine talks with Claire Riley about how to ditch being the poster girl for perfection and instead embrace who you TRULY are. Set yourself free from the perfection paradigm and live life on your terms! Claire Riley is a biz & marketing coach & published author who works with recovering perfectionist women in service-based businesses to plan launches that don't burn you out, create content that your clients UNDERSTAND and LOVE and organise your business model and processes. In this episode you'll also hear:- how Claire discovered her calling in business- why it is imperative to understand how to do things your way- how growth happens outside of your comfort zone- why structure is a safety net for freedom- what the process of writing her book 'Recovering Perfectionist' taught Claire... and so much more!Connect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/Connect with Claire Riley here:IG - @clairerileyofficial FB - @clairerileycoaching www.claireriley.coThis podcast is produced by Nikki Voxx from Quintessential Being

Have you ever thought about selling everything and moving country? Well that's just what this week's guest, Lara Slogrove did! In this episode Catherine talks with Lara about the pivot her business took amid a worldwide pandemic and how it led to the transformational decision of moving countries with her two children. Listen as they share about resilience, strength and the experience that nearly broke her! Lara has a private health coaching practice working with sport enthusiasts of all ages who want to fix their aches and pains, such as sprains, strains, spasms, back aches, tendonitis and so much more. By providing stretches and massage techniques that you can do at home, resulting in a pain free active lifestyle. Lara is now online with private coaching sessions to help you anywhere in the world. In this episode you'll also hear:- growing up a headstrong South African woman- why it is so important to learn how to say No - the defining moment of Lara's adult life- why it's ok (and sometimes necessary) to make the same mistake - what having a positive mindset can do for you during big life transitions... and so much more!Connect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/Connect with Lara Slogrove here:FB - @bodyzestEmail: bodyzestmobile@gmail.comTo book a consultation with Lara: https://tidycal.com/bodyzest/body-zest-with-lara-30-minute-free-consultationThis podcast is produced by Nikki Voxx from Quintessential Being

Are you fully in control of your own finances? Are you feeling the pinch in this economic climate? Sarah Hardie learnt the hard way what happens when you don't have your finger on the pulse of your financial situation. In this episode Catherine talks with Sarah about female financial empowerment, whether you're married, single or somewhere in-between and how important it is to have an understanding of your financial health. Sarah knows what it's like to start from scratch and rebuild both her life and her finances. Her journey fueled her passion to make a difference. As a finance broker, she's dedicated to helping others take control of their financial situations and ensure they don't go through what she went through.In this episode you'll also hear:- how Sarah became a financial advisor- why Sarah is intentional about choosing a 'full' season of life over being busy- why it is important to educate your kids on financial literacy- how to flip the scarcity mindset when it comes to money - tips for being in control of your money... and so much more!Connect with Catherine here:https://www.facebook.com/happinesshive1https://www.instagram.com/happinesshive/https://happiness-hive.com/Connect with Sarah Hardie here:IG - @sarahyourfinancebrokerFB - Sarah Hardie Your Finance Brokerhttps://www.liberty.com.au/mortgage-broker/sarah-hardieThis podcast is produced by Nikki Voxx from Quintessential Being