Podcast appearances and mentions of adam sud

In 2012, Adam Sud's life spiraled out of control. Weighing nearly 350 pounds and grappling with multiple addictions and chronic health conditions. With the unwavering support of his parents and a plant-based diet, Adam lost 175lbs, changed his health and completely reinvented himself. Today, Adam is a recognized expert in insulin resistance, nutrition, addiction, and behavior change. He has collaborated with some of the most respected programs and companies in the health and wellness industry and has contributed multiple papers into the nutrition research literature. Notably, he completed the first research study investigating the effects of a nutrient-dense dietary intervention on early addiction recovery outcomes.  Today on the show we discuss: the best questions to ask yourself if you want to conquer addiction, the dopamine trap and how your environment can fuel it, Adam's own compelling transformation story, why practicing “radical honesty” will change your life, how to make living a life of recovery more appealing, the importance of finding meaning and purpose when it comes to overcoming addiction and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Addiction is a pervasive issue affecting millions of people worldwide. In the United States alone, over 20 million adults suffer from substance use disorders, with relapse rates ranging between 40% to 60%, according to the National Institute on Drug Abuse (NIDA). These statistics underscore the immense challenge of overcoming addiction, particularly when conventional treatment methods often fall short. As bleak as these numbers are, there is a growing body of evidence suggesting that innovative approaches, such as plant-based nutrition, can play a critical role in recovery. Adam Sud's Transformational Journey One person who knows a lot about addiction is Adam Sud, the founder and CEO of Plant-Based for Positive Change. Adam has emerged as a leading advocate at the powerful intersection of plant-based nutrition, mental health, and addiction recovery. His journey is one of profound transformation, moving from a life marred by morbid obesity, addiction, and chronic diseases to becoming a beacon of hope and inspiration for those facing similar battles. Early Life Struggles and the Roots of Addiction Adam shares his experiences growing up in Texas, where he lived in a loving household with supportive parents. However, around the age of 12, Adam's life took a turn when his father became hypercritical of his and his twin brother's appearance, particularly their weight. This scrutiny triggered feelings of inadequacy and anxiety, which Adam tried to suppress through rebellious behavior. Diagnosed with ADHD and prescribed Ritalin, Adam recalls how this began a downward spiral into substance abuse, which he initially used as a means of coping with his insecurities. The Dark Path of Addiction Adam's story of addiction is harrowing. What started as prescribed medication for ADHD evolved into a dependency on drugs like Adderall, which provided him with a temporary sense of confidence and acceptance. This substance abuse masked his deeper emotional pain but also led him into a life of criminal activity, severe obesity, and isolation. By the age of 30, Adam had hit rock bottom, weighing 350 pounds and on the brink of homelessness, with his life deteriorating physically, emotionally, and spiritually. Full episode show notes: www.HealthScience.org/099-Adam-Sud 

Get The Minerals Your Body Needs: TakeYourSupplements.com https://takeyoursupplements.com   Check Out My Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness   Adam Sud's website: https://www.adamsud.com

If someone told you that their addiction was an act of self-care, what would you say?    Would you believe them - accepting that they need their addiction to keep going, or would you see an opportunity for change?    In a world where we see more of someone's highlight reel than their struggles, it's hard for us to see all the nuances that come with addiction and poor mental health. And all the options available in the process of recovery…like plant based nutrition, for example.    In the latest episode of The Darin Olien Show, I sit down with Adam Sud to discover his transformative struggle with depression, anxiety, and addiction to being able to help others on their path to recovery. The importance of recognizing that our instincts are not failing us; rather, they are responding to an environment for which they were not designed. And the role nutrition plays in emotional wellness, highlighting the often overlooked connection between mental health issues like depression and anxiety with our physical health.   Adam Sud is a wellness and nutrition expert, speaker, and CEO of Plant Based for Positive Change. He researches nutrition's role in disease reversal, mental health and addiction, and has applied his expertise in treatment centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention.   What we discuss…   (05:53) - Addiction as misguided self care and the burden of depression  (18:44) - Surviving the pain of personal crisis and finding purpose out the other side  (23:32) - Self-experimentation and the transformational power of plant-based recovery  (32:10) - How nutrition can aid in addiction recovery and have significant impact on your mental health (49:36) - Understanding the impact of modern food on our physiology (& what to do about it)  (01:01:51) - Building meaningful connections to foster resilience and help your mental health  (01:13:41) - How reorganizing your priorities, values, and environment can transform your life choices   …and more!   Don't forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Adam: Website: https://www.adamsud.com/ Instagram: @plantbasedaddict  Research: https://www.adamsud.com/resources

Show notes and links: https://www.chrisbeatcancer.com/adam-sud-on-overcoming-addiction-obesity-heart-disease-and-diabetes-with-a-plant-based-diet/

For much of his life, Adam Sud considered every new day worse than the previous. It wasn't until he hit rock bottom and entered rehab did he begin to have a different outlook on life. Today Adam is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, where he uses plant-based nutrition, mindfulness practices, and wellness to transform lives.  In today's episode, Adam shares his powerful story and leaves you with takeaways you'll be thinking about for weeks. 

Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a vegan diet?  These are all questions I wanted to ask nutritional expert Adam Sud on Episode 68 of the Better Man Podcast. But we ran out of time because his story of conquering diabetes, substance abuse, and mental health problems was too captivating.  But one of the reasons Adam completely reversed his life also has to do with his diet: Today, he eats a plant-exclusive diet—for both health and moral reasons.  Since the only vegans I've met condemn people who don't exclusively eat meat, I had a ton of questions for Adam. Unlike the typical vegan, Adam is more interested in the factual health reasons for why you might want to consider a plant-based lifestyle… Or, at least, incorporating more plant-based meals into your diet.  If you also have questions about a plant-based diet, this episode has the answers for you.  In this episode, Adam and I discuss:  The factual, health-based reasons for switching to a plant-based lifestyle  Why vegan doesn't mean always healthy (and how to optimize for health on a plant-based diet)  How do you get enough protein on a vegan diet And more.  Thinking about switching to a vegan diet or at least incorporating more plant-based food options into your diet?  Listen now.  Show highlights include:  How to build a plant-exclusive lifestyle in a way that promotes optimal health outcomes (7:51)  3 vegan recipe websites for cooking healthy and delicious plant-based meals (15:22)  How do you get enough protein on a vegan diet? Find out here… (15:33)  This vegan “superfood” packs a protein punched when compared to its calorie count (and it also contains 14 grams of fiber per serving—something most Americans desperately need more of) (22:48)  The biggest myth about carbs that scares people away from including more healthy plant-based foods in their diet (24:26)  The “Calorie Density & Volume Metrics” method for losing weight with ease (without starving yourself and never feeling “full”) (27:04)  Why Adam Sud doesn't find the vegan documentary “What the Health?” particularly accurate or factual (46:38)  The actual scientific reason behind what causes insulin resistance (and what a nutritional expert recommends to prevent it) (47:38)  How eating a plant-exclusive diet increases muscle recovery and optimizes insulin sensitivity (1:07:52)  Can you eat too much red meat? This “burden of proof” study reveals exactly how much red meat is too much (1:08:39)  Why switching from a meat-based diet to a 100% plant-based diet overnight can cause gut troubles (1:15:07)  5 crucial supplements if you decide to switch to a plant-based lifestyle (1:20:10)  Resources mentioned in this episode:  1. Plant-Based for Positive Change: Want to learn more about how Adam's trying to change the world for the better through living a plant-based lifestyle? Check out his nonprofit organization here: https://www.plantbasedforpositivechange.org/  2. Adam's Website: Want to check out more of Adam's interviews or read his research study, Investigating the Effects of Nutrition on Addiction Recovery Outcomes? You can also book a free discovery call if you need help reorganizing your calories on his site. Visit his website here: https://AdamSud.com  3. Follow Adam on Instagram: If you want to keep up with what Adam's up to, follow him on Instagram @plantbasedaddict.  Related Episodes:  Overcoming Substance Abuse, Depression, and Diabetes | Adam Sud | Better Man Podcast Ep. 068 Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7.

In 2012, Adam Sud lived a completely different life than he does today:  He weighed 350 lbs, had diabetes, and was at risk for heart disease. He suffered from substance abuse disorder, depression, and anxiety. And on August 21, 2012, he attempted to end his life…  Well, his failed suicide attempt made him realize something:  Despite the emotional and spiritual pain that coursed through him, he discovered that his life was worth living. Plus, he realized that nothing was wrong with him… and that his substance abuse was exactly what his biology wanted him to do.  This realization led Adam to trying a series of 30-day experiments on himself to intentionally reorganize his life. And to prove to himself that he was worthy of feeling fully alive.  The result?  Adam kicked his substance abuse to the curb. In 5 months, he reversed his diabetes, heart disease, E.D., and mental health struggles. And he eventually became a nutritional and behavioral health expert.  In today's show, Adam shares his inspirational story, goes into nitty-gritty detail on how he changed the course of his life, and gives practical advice on what to do when you see someone struggling through life like he was.  This has been one of my favorite interviews in the history of the Better Man Podcast. And I can't wait for you to hear Adam's empowering story.  In this episode, Adam and I discuss… Why substance abuse feels like a form of self-care for those suffering from it  How to actually help someone struggling with substance abuse (and why our first instinct to help backfires)  Why your environment, not your willpower or discipline, is the most effective way to elicit positive change in your life  And more!  Aren't feeling fully alive or have deep-rooted traumas stifling your happiness today?  Listen now.  Show highlights include:  3 things Adam focused on in 2012 to reverse the course of his life—at the time, he weighed 350 lbs, struggled with substance abuse, and battled mental health problems (3:05)  How reverse engineering feeling fully alive saved Adam from substance abuse (and how this also reversed his diabetes, heart disease, and E.D. in 5 months) (5:02)  Why thinking of overeating as full-blown substance abuse can actually change your habit before it kills you (8:09)  The “Replacement” strategy that helped Adam overcome his addictions (and how to use this to build better habits) (10:54)  Why is it so hard to be happy and healthy if you already know what to do? Here's an answer from an evolutionary psychologist… (15:20) The “One More Day” secret for helping yourself (or a loved one) overcome substance abuse disorder and mental health problems (30:26)  The powerful “caretaker to your body” mindset shift that effortlessly drives you to make healthier choices (33:26)  Don't like the direction your life's heading in? Here's how 30-day experiments can give you a completely new life in mere months (36:45)  The deceptive “Pleasure Trap” that tricks you into making self-destructive decisions that derail your health and happiness (40:12)  The weird “Blue Zone” areas around the world filled with people over 100 years old that can reverse disease, shed fat, and lift your mood (49:43)  Why you don't need discipline to make healthier decisions (and why your environment needs discipline instead) (52:33)  Know someone struggling with substance abuse? Asking this question will actually help them (55:46)  Why asking for help as a man takes more strength than trying to figure it out yourself (1:18:13)  Resources mentioned in this episode:  1. Adam's Website: Want to check out more of Adam's interviews or read his research study, Investigating the Effects of Nutrition on Addiction Recovery Outcomes? Visit his website here: https://AdamSud.com  2. Follow Adam on Instagram: If you want to keep up with what Adam's up to, follow him on Instagram @plantbasedaddict.  Related Episodes:  The Biggest Problem Facing Men Today: Their Mental Health | Chase Chewning | Better Man Podcast Ep. 066 Overcoming Overwhelm: Strategies for a Better Headspace | Dean Pohlman | Better Man Podcast Ep. 065 Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. He joins the show to discuss his harrowing journey of addiction, various mental health disorders, overeating, and ultimately his attempt to take his own life, and how he recovered. We explore the true root of addiction, misconceptions around addiction, anxiety and depression, addiction vs. dependency, what happens in our brains when we use substances, the biological mechanism of compulsion and how to recalibrate our dopaminergic systems. We also talk about our shared experiences in recovery, how to become your body's caretaker, how to find your why, tips for adopting healthier eating habits, how a plant based diet saved him from a lifetime of illnesses, the importance of gut health for overall wellbeing and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit OuraRing.com/blonde to learn about how to take control of your health with Oura x Natural Cycles. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Visit ritual.com/BLONDE to get 30% off your first month of subscription today.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Visit JustThriveHealth.com and use the code BLONDEFILES for 30% off your first month of subscription, lock in member pricing and free shipping for life and score some amazing freebies along the way.LMNT is offering my listeners a free sample pack with any order, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When I heard today's guest on another (seemingly unrelated) podcast, I immediately wanted to bring his wisdom and perspective to the listeners of Hopestream. After years of stimulant and other substance abuse, Adam Sud tried to take his own life with an overdose - which thankfully failed. In the decade that followed that pivotal event, he became a behavioral wellness nutrition expert, international speaker, and the founder and CEO of a nonprofit that studies how nutrition impacts mental health and addiction.I began this interview wanting to bring you a conversation more specifically about food and nutrition, but once we got started, it was clear that Adam had SO MUCH MORE to share – about the core motivations and behaviors connected to substance misuse. He's full of truths that are sometimes hard to hear but are invaluable to help parents understand what their kids are going through, how to be an active part of their recovery, and, importantly, how not to sabotage it.This episode is long, but that's because it's full of gems that I couldn't bury in the editing room. Over the course of this conversation, we discuss:Why we must understand how it “makes perfect sense” to misuse drugs and alcohol The evolutionary programming that leaves humans susceptible to addictionWhy we should never ask, “Why won't you stop?” and what to ask insteadHow food both fueled and healed Adam's addictive patternsHow the notion of willpower has become a trapWhy Adam believes the word “recovery” shouldn't be defined as “an absence of substances”Resources:INFINITE Study about the benefits of a plant-based diet in addiction recoveryAdam Sud's websiteRip Esselstyn, PlantStrongDoug Lisle, Ph.D., Author, The Pleasure TrapDoug Lisle, Ph.D. Ted TalkPlant Based for Positive Change (Adam's nonprofit organization)Johan Hari Ted Talk (Rat Park Experiment)The podcast is now part of a nonprofit called Hopestream Community: www.hopestreamcommunity.orgLearn about The Stream, our private online community for moms, at www.hopestreamcommunity.org/the-stream/Find us on Instagram: @hopestreamcommunityDownload my free e-book, HINDSIGHT: Three Things I Wish I Knew When My Son Was Misusing Drugs: www.brendazane.com/hindsightJoin my email list: www.brendazane.com/email

Episode #264. Every day for more than 20 years, Adam Sud woke up to a life that didn't feel like a safe, secure, or hopeful place to be. Struggling with mental health from an early age and relying on addiction as the only dependable “solution”, he spent years facing each day as the most painful one he'd ever had. More than a decade on from the turning point in his journey towards recovery, Adam shares his story and some defining realisations that helped shaped the life he is now excited to experience. Everyone has something to learn from Adam's story. Regardless of whether you have personally struggled with addiction and mental health, Adam's profound understanding of behaviour and mindset will resonate with you, and potentially even shift the way you look at your life. Specifically, we discuss: Intro (00:00) Adam Sud on recovery (04:15) Why expressing love can be difficult (08:55) Substance use disorder (Drug addiction) (14:37) Adam's story (16:46) Nurturing a child with ADHD (24:42) Becoming hooked on Adderall (32:41) Understanding our choices for pleasure (36:09) Addiction and the fear of judgment (41:00) Adam's suicide attempt & his treatment and recovery (46:00) Plant-based diet and the pleasure trap (1:02:21) Psychological factors behind unhealthy choices (1:09:25) Remarkable recovery through nutrition (1:18:29) Self-worth, loneliness, and recovery (1:25:40) A call for a safer and compassionate approach to drug use (1:31:56) The INFINITE study (1:41:03) Adam on hitting rock bottom (1:46:24) Outro (1:53:46) To connect with Adam Sud, you can find him on Instagram, Facebook, and LinkedIn. Don't forget to visit his website, https://www.adamsud.com/, to learn more about Adam and read about The Infinite Study. Listen to Adam's past appearances on The Proof in Episode #66 and Episode #144. Please note that this episode covers disordered eating and suicide. If these topics are potential triggers for you, please listen with discretion or tune in to the next episode. You can find more episodes about mental health that focus less on personal experience here. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book

A plant-based diet has so many health benefits: reduced inflammation, a stronger immune system, and improved gut health, just to name a few.  But can plant-based eating also have an impact on addiction and recovery? Could it prevent relapses and increase your resilience to cope with life? These are the questions that today's guests, Dr. Tara Kemp and Adam Sud, set out to answer in The INFINITE Study, which researches if there are any benefits to plant-based eating in addiction recovery.  Adam Sud is a third-time guest on this podcast for a very good reason. He's an incredibly inspiring speaker who emerged from his own substance use disorder and now helps others as a behavioral wellness and nutrition expert. Dr. Tara Kemp is a mental health coach and researcher with a Ph.D. in psycho-social health. She also has a very personal story of recovering from disordered eating. And now, she helps other women on their healing journey with food through her coaching business and her retreats. Tune in to this week's episode and learn all about their research into addiction and their knowledge about recovery!  “For the average person who's observing someone struggling with substance use disorder, a very reasonable question does look like, how do we get you to stop? Why won't you stop? But a much more valuable question to ask that person, or to ask yourself and help this person investigate, is why for you does your use make so much sense?” – Adam Sud “The substance is the coping mechanism for some level of lack of safety within that person. And so they're using that as the coping tool. And so if you just remove the coping tool, now that person is left with this unsafe feeling or unsafe experience that they have nothing to use in its place.” – Dr. Tara Kemp   What we discuss in this episode:  How an unsafe environment can trigger addictive behavior. Biological dependency versus addiction. The role a plant-based diet played in Adam's recovery. The genesis of The INFINITE Study and what was discovered. The importance of spirituality in recovery. The link between a healthy diet and resilience. How a plant-based diet affects self-esteem. The power of honesty, self-compassion, and discipline.   Resources: The INFINITE Study: https://journals.sagepub.com/doi/abs/10.1177/15598276221120227 The INFINITE Study in Psychology Today: Can Plant-Based Diets Help Us Overcome Addiction? | Psychology Today Dr. Tara Kemp Dr. Tara Kemp's Instagram: https://www.instagram.com/tarakemp_/?hl=en Facebook group: Food Freedom & Alignment for Plant-based Women | Facebook Dr. Kemp's retreat: //www.reconnectcollective.com/  Her podcast: https://www.reconnectcollective.com/podcast  Adam Sud Adam's website: https://www.adamsud.com/ Instagram: https://www.instagram.com/plantbasedaddict/?hl=en His nonprofit:  https://www.plantbasedforpositivechange.org/ Send us a voice message. We want to hear from you!  Switch4Good.org/podcast Take the Running On Plants challenge and feel the difference! https://runningonplants.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

In this episode of The Plant Trainers Podcast, we talk with Jacque Tarlton about recovery and health. Jacque shares with us her own journey with alcohol and almost 11 years with sobriety. She is open, raw and honest but most of all shares a lot of tools for helping yourself and others.  Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. Jacque has worked in health care as a Registered Dietitian, fitness and yoga instructor, and now a Coach, since the 1990s. She is passionate about helping you create a lifestyle that supports your health goals. In this episode we discuss:  Drinking for every emotion  Recovery story  The fine line  Red flags  What to do  Channeling into good habits  Intimate questions  Links to things we mentioned: Sign up for our newsletter –  Jacque Tarlton - , WTF Where's The Fiber with The Plant Chics - Treating Drug Addiction Through A Plant-Based Diet with Adam Sud –

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Adam Sud ​Diabetes Coach, Compulsive Eating Specialist, Reversed Type 2 Diabetes Adam used to weigh 320 pounds, was diagnosed with type 2 diabetes, was a drug addict, a fast food addict, and suffered from severe depression. Adam implemented a whole-food, plant-based lifestyle, and overcame food addiction, drug addiction, and type 2 diabetes. Within 6 months Adam had reversed type 2 diabetes, lost 170 pounds, and has been sober for a little over 5 years. Adam is now a plant-based health coach who with Mastering Diabetes, and is a speaker for the Engine 2 Total Health Immersion Programs and Plant-Strong events. In 2012, Adam Sud's life was completely out of control. Once weighing nearly 350lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Reversing all of his chronic diseases and getting off all of his medications, including his psych meds within 1 year and losing 180 pounds. Adam is the founder of the non-profit, Plant-Based for Positive Change that is dedicated to advancing the research of diet and mental health / addiction and is running the very first research study to investigate the effects of a plant based diet intervention on early addiction recovery outcomes. He is an international speaker for the plant-based movement and addiction recovery movement. Adam has worked in recovery centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention. He firmly believes that the simplest change on your fork make the most profound change of your life and that self-love is the root of all recovery. Instagram: https://www.instagram.com/plantbasedaddict/ Facebook: https://www.facebook.com/plantbasedaddict Website: https://www.plantbasedforpositivechange.org/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. In 2012, Adam Sud's life was completely out of control. Once weighing nearly 350lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Reversing all of his chronic diseases and getting off all of his medications, including his psych meds within 1 year and losing 180lbs. Adam is the founder of the non-profit, Plant-Based for Positive Change that is dedicated to advancing the research of diet and mental health / addiction and is running the very first research study to investigate the effects of a plant based diet intervention on early addiction recovery outcomes. He is an international speaker for the plant-based movement and addiction recovery movement. Adam has worked in recovery centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention. He firmly believes that the simplest change on your fork make the most profound change of your life and that self-love is the root of all recovery. Instagram - @plantbasedaddict Facebook – Plant-Based Addict GoFundMe - https://www.gofundme.com/f/6ah8f-infinite-study Website - plantbasedforpositivechange.org

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Adam is a health coach for the Whole Foods Markets Immersion Program and The Mastering Diabetes Program. He is also a speaker at Rip Esslestyn's Engine 2 conferences and a self proclaimed sweet potato addict. You can follow him on Facebook or Instagram at Plant Based Addict.

For almost 15 years now, we've been beating the drum about the positive health impacts of a whole-food plant-based diet.  We know that it can improve your physical health in remarkable ways but, surprisingly, no research study has ever been done on the impact of a plant-based diet on addiction and recovery— until now.  Enter our friend, Adam Sud and the Infinite Study. Inspired by his own addiction and mental health recovery, Adam sought to prove that his own recovery wasn't a fluke so he piloted the first controlled trial to investigate the impact of nutrition and nutrition education on early addiction recovery outcomes. The long-awaited results of his groundbreaking research study are out and let's just say we think they're pretty plantstrong.  About Adam Sud Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. He has studied the use of nutrition in disease reversal under the mentorships of leading plant-based physicians and has worked in mental health and behavioral health treatment centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention. In 2012 Sud was personally struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. With the help of treatment and the implementation of a plant-based diet, he began a journey that led to the reversal of his chronic disease conditions, the cancellation of all medications, and the lowering of his weight from Class III Obesity levels. He is currently 10 years sober.   Episode Resources Episode Webpage Watch the Episode on YouTube The Infinite Study from the American Journal of Lifestyle Medicine Forbes Magazine Article on The Infinite Study results Psychology Today - Can Plant-Based Diets Help Us Overcome Addiction? Adam Sud Website Follow Adam on Instagram @plantbasedaddict To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE. Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

Is it possible for diet changes to help someone recovering from drug or alcohol abuse? A recovering addict teamed with researchers to find out.   Adam Sud has used a plant-based diet as a key component to his continued ability to maintain sobriety for many years. He wanted to see whether it was possible to replicate the success.   He and lead researcher Tara Kemp, PhD, join “The Weight Loss Champion” Chuck Carroll to talk about what happened when patients at a rehab facility began eating a plant-based diet as part of their recovery program.   The results of the study appear to offer hope to those struggling with drugs, alcohol, and depression.   Join Chuck and Dr. Neal Barnard for a special live recording of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online.   Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — The INFINITE Study https://bit.ly/INFStudy — — — Memory Loss Study: https://bit.ly/MemoryLossStudy2023 Resources: https://bit.ly/AlzPCRM — — — Adam Sud Instagram: https://www.instagram.com/plantbasedaddict Facebook: https://www.facebook.com/plantbasedaddict Website: https://www.adamsud.com — — — Tara Kemp Instagram: https://www.instagram.com/tarakemp_ Website: https://www.reconnectcollective.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm Careers: https://www.pcrm.org/careers — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Today, Adam Sud is a plant-based coach who has helped hundreds of people reclaim their health - but it wasn't always that way. Adam spent years of his early adulthood addicted to fast food, suffering from substance abuse, severe depression, type II diabetes, high blood pressure, severed relationships, and more. Along with his amazing story, he shares meaningful insights and his best tips for reclaiming our health in a sustainable way. Trigger Warning: This episode discusses suicide, addiction, and topics related to severe depression. Show Notes: Adam's experience growing up as a 7th generation Texan in the 80s-90s The experiences that impacted Adam growing up and how that affected how he thought about himself How Adam developed a problematic relationship with food How Adam's ADHD diagnosis led to substance abuse Adam's experience with Adderall and the social, physical, and mental implications How Adam became addicted to Adderall, and how that addiction shifted to fast food How a 7-day retreat by Rip Esselstyn planted the seed for a shift towards a healthy plant-based lifestyle The moment that changed everything for Adam and became a turning point The power of words, their long-term impact, & the importance of compassionate language Adam's experience with rehab & the power of the diagnoses he got while there How Adam's plant-based journey began with a hamburger How to re-program your dopamine system to want healthy foods The mindset that allowed Adam to achieve sustainable positive change The importance of creating a system that works for you when trying to make a positive lifestyle change The simple meal plan that helped Adam reverse type 2 diabetes, heart disease, and more What Adam believes addiction recovery should actually be about, and how plant-based nutrition plays a role in that What Adam wants people to understand about making healthier choices Diet culture vs. nutrition Healthy/unhealthy food choices vs. healthy/unhealthy food patterns The problem with considering certain foods good/bad The outlook towards habit change that gives you permission to start over  Why you don't need to challenge yourself with massive or radical goals in order to create positive habits The mindset that is key for lasting habit change How to get yourself into a positive feedback loop when trying to make changes in their life How to help people experiencing depression, substance abuse or addiction issues Thanks to our sponsors Plantbasedmealplan.com with PawCo Food (get 50% off your first box at here). Resources: Free one-week meal plan Vegan Registered Dietitians Plant-Based on a Budget cookbook 15 Must-Read Plant-Based Health Books Inspiring Must-See Documentaries How Not to Die — The Daily Dozen Checklist Related Episodes: Ep. 65 - Mastering Diabetes with Cyrus Khambatta Ep. 84 - Reversing Diabetes with Robby Barbaro Ep. 23: 150 pound weight loss journey to health through dog adoption with Eric O'Grey Ep. 53: Reversing Disease through Plants with Gina House

Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Social Media Handle: @plantbasedaddictMemorable Moments: 03:35 - Evolutionary Psychology refers to the ways in which people behave, why they choose to go one way versus another, in regards to the way in which our genes have explored the environment of our evolutionary story.04:58 - All animal life is actually motivated by something called a tripartite motivational system, or a motivational triad, and those are pleasure-seeking, pain avoidance, and energy conservation.13:03 - In the modern environment, when we get a dopamine stimulus, it is what we call a supernormal stimulus that raises our dopamine circuitry way outside the bounds of normal human experience. And our brains don't really like that. And so what they're going to do is they're going to defend themselves against this intense stimulus.15:23 - When you're habituated to repetitive, consistent supernormal stimulus, the wrong decision feels incredibly right for your survival. And the right decision feels incredibly wrong. 16:01 - The reason why people find themselves in that situation isn't because they're broken. It's because that is their psychology responding exactly the way it's designed to respond to an environment that is too shifted away from our natural history and our natural behavior. 17:48 - It's not a fault of theirs, it's the fault of their environment. And if they are willing to cultivate an environment that looks more indicative of their natural history and their natural behavior—spend two to four weeks living in that environment, their dopamine receptors are going to regain sensitivity. They're going to recalibrate to an environment that makes sense. 25:02 - What you have to understand is that humans have a psychology of more. We're trying to get the most for the least every single time. But now for the first time in human history, that decision might not be the best thing to do for our long-term outcome. 25:48 - If you can organize your environment to look like what you want to do, you don't have to outcompete the environment in order to be successful. 29:10 - Everyone thinks that they've got to figure out how to be disciplined enough to do a thing. Instead of trying to become more disciplined, design a more disciplined environment. This is really valuable. Your self-control will always be a lot less necessary when your environment doesn't require you to depend on it. Dear Mind, You Matter is brought to you by NOBU, new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Savannah Eckstrom, and Nicole LaNeve. If you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Social Media Handle: @plantbasedaddictPublications: Memorable Moments: 4:11  I was very accepting of myself, both physically and emotionally. But all of a sudden I was told there are now conditions that I was allowed to accept myself physically, and that was a scary thing, especially coming from my parents.7:46  One of the biggest drivers for depression is a future that doesn't seem like a place you want to be a part of doesn't feel safe and doesn't seem comfortable. In fact, it feels like it's gonna be a painful place, too, more so than where you are right now.9:18  On August 21st of 2012, life had been the most painful it has ever been. Every day was the most difficult day of my life, and I live in full confidence that the next day would be even worse. And when you do that long enough not only do not know how it got to this point, you don't know how to get out of it. Because there's so much shame and stigma wrapped around it, you don't know how to say Hey I don't know what I'm doing here but, man, things are not working out, and so I tried to end my life.11:05  I believe this to be true for the majority of people: Suicide isn't someone wanting to end their lives; it's someone wanting to end their pain.12:45  The things that we choose to believe have consequences on us and the people that we care about.15:42   The reason why I have survived all of those moments, those years, and that experience was because my body has never once given up on me. My body has been fighting for me since the day I was born, regardless of the way I treated it.16:18  When I switch the mindset to not what's the matter with me, but what matters to me in terms of my physical health, my social health, my emotional health, then you're very clear about which direction you want to go. Then every decision that you make isn't about what not to do. It's about what's going to enhance the opportunity for you to show up in life in a way that feels meaningful to you.19:13  The nutrition conversation is about trying to inform better decisions and patterns over time.20:28  Human research data over time shows that fiber is dose-dependent to benefit, meaning the more you consume, the better the benefit, the greater the reduction of all-cause of mortality, and the greater the increase of human health outcomes over time.28:12  What I think is so important, what I think matters most in recovery, isn't “Why don't they stop?” It's “Why does it make sense?” It's such a more valuable question to ask.28:30  If we can understand why it makes sense that someone uses drugs, we can reorganize their life, we can organize their dietary pattern, and we can reorganize their emotional patterns in a way that reconnecting seemed a lot more likely. Use may not stop entirely over the course of the rest of their life. But the intention may be different. And the frequency will be far less.Dear Mind, You Matter is brought to you by NOBU, new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Savannah Eckstrom, and Nicole LaNeve. If you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

In this amazing podcast, Adam Sud shares his story of how he overcame drug and food addiction, to live a conscious, purpose-driven life devoted to helping others achieve and maintain a holistic, healthy lifestyle. Providing advice on how to explore and accept your body image while reinforcing your understanding of what it means to make peace with food. Listen as Adam discusses drug addiction, sobriety, and nutrition, alongside how he lost over 100 pounds, reversed his diabetes, and repaired his physical health. During the podcast, Adam guides you through the highs and lows of life, all while offering real-world guidance and support to help you achieve your health goals. If you're aspiring to heal from your past and elevate your potential, listen to discover a new perspective today! To see a plant-based doctor: https://www.mora.com/ To connect with Adam: https://www.instagram.com/plantbasedaddict/

How does one go from deep addiction & intense self-hate to creating a healthy relationship with one's life & body? In this episode, Adam Sud digs into his adversarial relationship with his body and how he realized his body has always been there for him, no matter what. He discloses how the cycle of addiction and pain led him to believe that his life was so bad that he did not want to live anymore. Adam navigates into the reasons behind adopting a plant-based diet as the foundation of his recovery and how it has been a vehicle for him to connect with life in a meaningful way. Listen and be moved. Adam Sud lost 200 pounds & reversed diabetes. He is a Nutrition & Insulin resistance expert who has coached over 500 people through their own health & weightloss transformations in addition to being a Nutrition Advisor to Within Center, a ceremonial psychedelic treatment center. Key Highlights: [00:01 - 12:04] Opening Segment Adam shares his well-being journey His growing up diet: The American diet A child that didn't understand how to love himself Having an adversarial relationship with his body [12:05 - 24:15] The Rock Bottom Adam's experience with Adderall  The way of becoming valuable to other people How not enough became the biggest problem in Adams' life The two purposes of fast food [24:16 - 32:15] Escaping a Life That Was Too Painful The cycle of belief of how awful your life is  Being in the fog of addiction and pain How Adam realized he still wanted to be part of this life The truth of suicide  [32:16 - 41:45] The Body Has Never Given Up On You How and why Adam started to adopt a plant-based diet Be in alignment with your body so it can serve you best Understanding what self-love and loving your body really is [41:46 - 54:37] Your Body Has Always Been Your Ally When and how Adam started meditating The benefits of moving meditation The projects Adam is working on The Mastering Diabetes Program/The Positive Change Project/ The Infinite Study [54:38 - 1:02:08] Let's Treat The Human! Adam's outlook on addiction The Rat Park Study It's less about the drugs and more about the human [1:02:09 - 1:08:43] Closing Segment Good ways for someone who's interested in exploring self-love The first principle of thinking Create those bonds that give you the experience of being alive Connect with Adam on Instagram. Resources Mentioned: Lost Connections - Johann Hari  Self-Compassion - Kristin Neff Key Quotes: “Food was a vehicle that helped me reconnect to what it meant to show up and be a part of life in a meaningful way.” -  Adam Sud “Loving your body is far less loving what it looks like than it is loving and appreciating what it does for you.” - Adam Sud “People are always doing the best they can with what they know and what they have access to.” - Adam Sud WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Adam has overcome diabetes, obesity, depression and suicidal thoughts, food addiction, and drug addiction, and he's now a lifestyle coach: he tells his incredible story in this episode. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis Rheumatoid Support - http://www.rheumatoidsupport.com

In this episode, Bailey sits down with nutrition, weight loss, and insulin resistance expert, & addiction recovery advocate, Adam Sud. Adam opens up and shares his first hand accounts of addiction, mental health, drug abuse, and his own journey to recovery. He helps us connect the dots when it comes to the standard recovery model and questions the idea in western medicine that nutrition, mental health, and addiction are actually interconnected, rather than all separated. Adam is the founder of the non profit organization "Plant Based For Positive Change" and is an international speaker for plant based nutrition and addiction recovery. Bai and Adam share a powerful and inspiring conversation about body image, prescription dependency, suicide prevention, and modern day pressures. With Adam's experience, he helps bring awareness and compassion for ourselves and for others struggling with chronic mental health issues. You won't want to miss this episode, click now to listen. They cover: Growing up on the Standard American Diet (SAD). Personal body image. Bullying in childhood. Using medication/prescriptions recreationally. Ups and downs of medications like Adderall or Ritalin. Suicide prevention and mental health. Experience of checking into rehab. The pleasure trap of modern eating habits. Lack of studies on addiction recovery and nutrition. 10 week study of plant based diet vs SAD diet, for those in recovery. Reevaluating addiction recovery treatments. Addiction vs our identity. And much more! This episode is sincere, stimulating, and heartfelt. Click now to listen. Enjoy this Episode? Leave a comment on Apple Podcasts about your favorite part of the podcast! Help us spread this love! Don't forget to share with a friend! A special thanks to our podcast sponsor Chef Bai (us)! We are promoting our freebie on the Chef Bai website all about period pain. We are on a mission to help liberate women from their periods. It's a free download on my website, simply go to www.chefbai.kitchen and right away there will be a pop up. It's a free download for 6 easy hacks that you can use through your food, to have a better, less painful period. 100% free and my gift to the community. Click below for our free download: “6 Food Hacks Heal Your Cycle” Go to www.chefbai.kitchen for your download. Want more info about Adam? Follow on Instagram @plantbasedaddict Don't forget to follow Chef Bai on IG and Tiktok @Chef_bai for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. “Cook. Heal. Go Vegan!” Extra Shownotes: Plant Based For Positive Change Organization “The Pleasure Trap” book by Doug Lisle “Protein-aholic” book by Garth Davis, M.D. Robert Sud: Animal activist for @laanimalsave

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 800-273-8255. (800-273-TALK).    Suicide warning signs can be found at the American Foundation for Suicide Prevention website (Afsp.org). Today we come together to connect and share. Jean Mellano is the founder of the Touched by Suicide series & Steve Tarpinian's surviving partner Michael Lovato is the narrator & a friend of Steve's who was deeply touched by his tragic suicide Nicole DeBoom is the series co-collaborator with Jean, podcast engineer & interviewer  This project was originally concepted as a single episode podcast with the objective of destigmatizing suicide and mental health. It turned into a 10-part series plus this epilogue with a much greater message to share - that suicide is so much more pervasive than we ever imagined and that we are not alone in our suffering. We learned so much through creating this series & we hope you did too.  Notables: In the weeks and months before he passed, Steve contacted several people that he was close to, but did not normally speak to on a regular basis. It almost seemed like he wanted to say goodbye, or "clean up his side of the fence" if there were any unresolved issues.  Everyone grieves differently. When a person is grieving one lost due to suicide, some loved ones may be unintentionally hurt by the actions taken by others who are also mourning the loss. Adam Sud's ("An Attempter" episode) quote "Suicide is not about someone trying to end their life, suicide is someone trying to end their pain" explains so much. Kevin Hines ("A Golden Gate Jump Survivor" episode) had instant regret as soon as his hand left the railing. Did Steve have that regret before he took his own life? As difficult and painful as it is to hear the stories of those touched by suicide, it helps us "get it".   It is human nature to be silent about the cause of death when it is suicide. This in turn propagates the stigma. We combat helplessness by being helpful. Suicide does not discriminate. There is no one profile type that can describe someone who may take their own life. People who die by suicide can be in the depths of despair or they can be at the pinnacle of their life (having it all). There are so many who are silently suffering. Steve's legacy is helping others. He helped so many tap into themselves. People cannot relate to mental pain like they can relate to physical pain.   We tried to finish the Epilogue on a happy note, but we were not able to. This podcast is not light listening and also is very painful for many to listen to. It was also very painful for us to create. In the podcast, Michael jokingly alluded to Steve's voice being not so great. To bring a smile to your face, click on any of these youtube links below to see Steve at his best - creative, funny and playful.         The Touched by Suicide Podcast Series demonstrates that there is so much collateral damage resulting from suicide. The interviewees bravely revealed their vulnerabilities and raw feelings. Hopefully, this project will inspire conversation about suicide. That in itself will help reduce the stigma. Thank you for listening, for your support and for sharing with anyone who needs to hear this right now.    Medical Advisory: The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat  any condition. Please consult a mental health professional before making changes to your treatment plan.  Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988.   When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.   The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally.   Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line.   Suicide warning signs can be found at the American Foundation for Suicide Prevention website (Afsp.org). Today we come together to connect and share. Jean Mellano is the founder of the Touched by Suicide series & Steve Tarpinian's surviving partner Michael Lovato is the narrator & a friend of Steve's who was deeply touched by his tragic suicide Nicole DeBoom is the series co-collaborator with Jean, podcast engineer & interviewer  This project was originally concepted as a single episode podcast with the objective of destigmatizing suicide and mental health. It turned into a 10-part series plus this epilogue with a much greater message to share - that suicide is so much more pervasive than we ever imagined and that we are not alone in our suffering. We learned so much through creating this series & we hope you did too.  Notables: In the weeks and months before he passed, Steve contacted several people that he was close to, but did not normally speak to on a regular basis. It almost seemed like he wanted to say goodbye, or "clean up his side of the fence" if there were any unresolved issues.  Everyone grieves differently. When a person is grieving one lost due to suicide, some loved ones may be unintentionally hurt by the actions taken by others who are also mourning the loss. Adam Sud's ("An Attempter" episode) quote "Suicide is not about someone trying to end their life, suicide is someone trying to end their pain" explains so much. Kevin Hines ("A Golden Gate Jump Survivor" episode) had instant regret as soon as his hand left the railing. Did Steve have that regret before he took his own life? As difficult and painful as it is to hear the stories of those touched by suicide, it helps us "get it".   It is human nature to be silent about the cause of death when it is suicide. This in turn propagates the stigma. We combat helplessness by being helpful. Suicide does not discriminate. There is no one profile type that can describe someone who may take their own life. People who die by suicide can be in the depths of despair or they can be at the pinnacle of their life (having it all). There are so many who are silently suffering. Steve's legacy is helping others. He helped so many tap into themselves. People cannot relate to mental pain like they can relate to physical pain.   We tried to finish the Epilogue on a happy note, but we were not able to. This podcast is not light listening and also is very painful for many to listen to. It was also very painful for us to create. In the podcast, Michael jokingly alluded to Steve's voice being not so great. To bring a smile to your face, click on any of these youtube links below to see Steve at his best - creative, funny and playful.         The Touched by Suicide Podcast Series demonstrates that there is so much collateral damage resulting from suicide. The interviewees bravely revealed their vulnerabilities and raw feelings. Hopefully, this project will inspire conversation about suicide. That in itself will help reduce the stigma. Thank you for listening, for your support and for sharing with anyone who needs to hear this right now.    Medical Advisory: The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat  any condition. Please consult a mental health professional before making changes to your treatment plan.  Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io

We know the old saying, "you are what you eat" but how does what we eat affect our mental health? After last week's conversation with Adam Sud, Carly was inspired to dive into nutrition and mental health. Listen to this episode to learn the basics!This episode is supported by Will's Vegan Store. Click here to start shopping so they know I sent you!Plant-based dietary quality and depressive symptoms in Australian vegans and vegetarians: a cross-sectional studyDiet and Depression: Exploring the ConnectionFood and Mood: Eating Plants to Fight the BluesGoing Plant-Based for Your Mental Health? Here Are Some Things to Keep in MindThanks for listening to another episode. Follow, review and share to help Consciously Clueless grow! Support Carly on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Explore the Website: https://www.consciouslycarly.com/Music by Matthew Baxley

“You're not the problem. The system didn't allow you to be successful with enough ease for you to want to do it again and again.” - Adam Sud   Adam Sud is back and we go over the familiar foe - falling off track from our New Year's Resolutions. He discusses why we should get granular in our goals and how to better cultivate systems to make our plans work out for us. We also discuss the dangers of content without context and taking our own pace to reach our fitness goals. By setting the environment conducive and convenient for growth, it becomes more feasible to achieve success! In this episode, we cover   [00:01 - 06:44] Reframing Your New Year's Resolutions and Getting Granular [06:45 - 14:04] Tweaking the System and Methodologies for Success [14:05 - 19:00] You Are Not in a Race - Love the Process [19:01 - 27:43] The Secret to Win on Mindset and Setting [27:44 - 34:59] Creating an Environment Conducive to Growth [35:00 - 42:49] Practical Tips on Making Shifts for Winning Habits [42:50 - 44:08] Closing Segment Key Quotes   “You want to really get down to…exactly what are going to do every single day… So that this turns into a series of seven-day experiments, where you discover patterns of new behavior, that either moving you in the direction that you're going or not, that you can make necessary adjustments to that needed.” - Adam Sud   “They [people] personalize their success on terms of like, let's say weight loss, or just, hey, I want to eat a plant-based diet, or, hey, I want to gain muscle, and then they'll do something. And it doesn't seem to be moving in the way that they want it to move in terms of their progress and then they say, ‘Oh, I failed'... What they need to do is find really discipline systems that allow them to be successful, whether they're motivated or not.” - Adam Sud   “If you're seeing progress towards your goal, that's the only thing to be focusing on.” - Adam Sud     About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/  4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In 2012, Adam Sud's life was completely out of control. Once weighing nearly 350lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Reversing all of his chronic diseases and getting off all of his medications, including his psych meds within 1 year and losing 180lbs.Adam is the founder of the non-profit, Plant-Based for Positive Change that is dedicated to advancing the research of diet and mental health/addiction, and has completed the very first research study to investigate the effects of nutrition on early addiction recovery outcomes. The study is called The INFINITE Study.He is a weight loss and insulin, resistance expert. He works with Mastering Diabetes (masteringdiabetes.org) to help people reverse insulin resistance with low fat, plant-based nutrition, and other lifestyle behaviors. He has coached over 500 people to reverse insulin resistance and lose weightHe is an international speaker for the plant-based movement and addiction recovery movement. Adam has worked in recovery centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention. He firmly believes that the simplest change on your fork can make the most profound change in your life and that self-love is the root of all recovery. Connect with Adam on IG or his website! Resources/Links: This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carlyThis episode is sponsored by Terraseed: Get 50% off your first month of vegan vitamins at: https://lddy.no/11h0lThis episode is supported by SheThinx: Get $10 off your next order of period underwear at: Shethinx.com/carlypuchCheck out the new Self-Love Reset Course!Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow! Support Carly on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Explore the Website: https://www.consciouslycarly.com/Music by Matthew Baxley

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988.   When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.   The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally.   Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line.   Suicide warning signs can be found at the American Foundation for Suicide Prevention website (Afsp.org). "Suicide is not about someone trying to end their life, suicide is someone trying to end their pain." Adam Sud attempted suicide on August 21, 2012. He was 30 years old and he felt like his life was so difficult, he was so broken, so miserable, his suffering seemed so hopeless that he took a handful of pills and swallowed as many as he could. As his heart rate went up and down, he thought that was the last moment of his life, and he felt completely terrified.  When he woke up later, he had an unbelievable feeling of relief. He was glad he was still alive. That was when he finally set forth a path to change. It started with a call to his family; a family he had effectively shut out and treated horribly, but who didn't hesitate to help.  Adam's story is powerful. His path today is a testament to the fact that we can change our lives even when they seem so hopeless and alone.  Notables:  Eating transformation: from piles of fast food every day to fully converted plant-based eater. Adam credits vegan eating for helping reverse many of the health problems he faced Drug abuse: Starting with Adderall use in high school to treat ADHD, Adam spiraled to criminal drug behaviors over the course of a decade. Family: Adam's story is a testament to the power of family. Adam blamed his dad (parents) for many of his problems. He admittedly treated them horribly, but they never stopped loving him and trying to help. Rip Esselstyn's PlantStrong program: Adam shares the story of attending one of Rip's eating retreats at Whole Foods, and even though he didn't convert at that time, the experience was the foundation for a life metamorphosis.  Food as transformational "medicine:" When Adam entered a sober living facility, he got some great advice from his dad who said that he didn't know about the mental health diagnoses he had received, but he did know that some of the physical health diagnoses could be reversed. He told Adam to remember what he learned at Rip's retreat.  Make your new life habits as easy as possible to achieve: Adam created daily rituals that he could easily uphold to take away the guesswork and temptation. And so much more.  You can find Adam Sud at @plantbasedaddict and check out his nonprofit @plantbasedforpositivechange - he is doing amazing things to help people! Medical Advisory: The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat  any condition. Please consult a mental health professional before making changes to your treatment plan.  Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988.   When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.   The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally.   Veterans can now dial 988 and press 1 to reach the Veteran Crisis Line.   Suicide warning signs can be found at the American Foundation for Suicide Prevention website (Afsp.org). Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening.   You are listening to'Touched by Suicide', a special podcast series inspired by the memory of Steve Tarpinian, a prolific figure in the sport of triathlon who positively impacted so many. Steve died by suicide in 2015.  Our goals are to raise awareness about and decrease the stigma surrounding suicide and mental health issues. And to let you know that you are not alone.   This series was sparked by Steve Tarpinian's surviving partner, Jean Mellano, is hosted by Nicole DeBoom and narrated by former professional triathlete, coach & event announcer, Michael Lovato.  Following is the Prologue transcription as narrated by Michael. Due to the stigma that still exists with suicide, some suicide loss survivors feel ashamed talking about their loved one's cause of death. They will not speak openly about suicide or the mental health issues leading up to suicide. When one takes their own life, there is a ripple effect that resonates to the clinicians, the co-workers, friends and family. Each week we will release an episode that offers a different perspective on suicide.   We believe that people suffering from mental illness are not necessarily defined by the disease. Their lives can be productive and filled with joy, laughter, and love. We hope to inspire conversation that will contribute to removing the stigma associated with mental illness and suicide. By doing this, we hope to help those who are struggling to find resources that may prevent them from moving forward with suicide.  We also hope that if one is a suicide loss survivor, they will benefit from realizing they are not alone and they should not blame themselves for not doing more.  Suicide is much more prevalent than one would think. According the Center for Disease Control and Prevention (CDC) over 47,000 Americans died by suicide in 2019.  No one is immune. The CDC believes that suicide has become a large and growing public health problem. Attitudes about suicide are not likely to change for the better until we can speak as freely about it as we freely speak of cancer now.  At one time cancer was stigmatized.  Only when we can speak openly about suicide and mental health issues without shame or embarrassment will attitudes about suicide change for the better. The personal perspectives you will hear from our guests in the Touched By Suicide Podcast series, along with what I'm about to share, support the fact that change is  happening, that suicide stigma has lessened since Steve passed away in 2015.  The power of celebrity has led to more open discussions about mental health and sucide.  The families of those who took their own lives; Kate Spade, Anthony Bourdain, Chris Cornell and Chester Bennington were not silent about the cause of their loved one's death.  Many celebrities such as Carrie Fischer, Lady GaGa, Prince William, Demi Lovato and Michael Phelps have gone public and speak openly about  their mental health struggles. Suicide awareness has hit the mainstream. In 2017, Logic, a popular young singer, released a powerful suicide prevention anthem.  The title of the song is the toll-free suicide prevention hot line: ‘1-800-273-8255' Even though things have improved in the last several years since Steve passed, the stigma of suicide still exists.  We have a long way to go.   When we lose people to suicide, their survivors often keep silent which further stigmatizes suicide. Today I have the honor of sharing the story of Steve Tarpinian. By celebrating his life and sharing views before and after his suicide, it is clear that  awareness about suicide  is  changing. This is important because as one of our guests, Dr. Andreski, shares, “For most causes, awareness precedes progress.”.  Steve Tarpinian died by suicide on March 15th, 2015, the day after leaving an inpatient mental health facility. He was a beloved coach, swimmer, entrepreneur, friend and companion. Steve's vision established the landscape for triathlon on Long Island. However, his true legacy is the lives that he positively impacted while on his journey. In his 20's, Steve's depressive episodes occurred maybe once or twice a year and lasted a day or so. As time went on, these episodes happened more frequently with longer  durations. Steve would drive himself at a frenetic pace. He eventually became physically, emotionally, and mentally exhausted. Over the years, Steve won many battles in his private war. He appeared to most as a very happy, trouble-free person who had it all figured out. Steve had a very successful business, was a great athlete and a great coach, and he was loved by so many. He was very good at hiding his inner turmoil.  Steve started slipping away in 2013 when he was in his 50s.  His depressive episodes were occurring more frequently and were becoming longer in duration. He was a good actor since no one knew he was suffering so much that he would take his own life. In his final months, his mind was consumed by indecisiveness, obsessiveness, and regrets about not following certain paths in his life. Steve lost interest in the things he always seemed so passionate about. In his final few months, Steve frequently became so indecisive that he could no longer effectively live his life.  He lost all hope for things to change for the better. Steve finally made the irreversible decision to leave behind his pain. He completed suicide on his second attempt to end his life. Steve's legacy is not that he died by suicide. His legacy is one of kindness and compassion to others in spite of his own personal struggles. He was someone who impacted so many lives in a powerful and positive way. He gave so much to so many with no expectation of a return. Steve was not just a coach of sport, he was a coach of life. He was a gift to all of us and that gift was only ours to borrow. When someone dies by suicide, the loss survivors are left with many unanswered questions. They are often wracked with guilt and struggle to openly share about their loved one's suicide, largely due to the stigma surrounding it. We need to be more open in speaking about suicide, even though initially,  it may be too uncomfortable to talk about.  Silence perpetuates suicide stigma. In Dr. Andreski's interview, he indicated that not all people who are suicidal can be helped, but many can be. Freely speaking about suicide and mental health issues without shame or embarrassment is important to help to reduce the stigma. Touched by Suicide features perspectives from nine people.  Ruth Tepler-Roth is a mom who lost her son Jonathan. Adam Sud attempted suicide and survived. He shares his story to help others who are facing the turmoil he faced. Doctor Andreski [ann DRESS key] is a psychiatrist who has been working with suicidal patients and suicide loss survivors for over 45 years. Michael Stewart is a son who lost both his father figure, Steve, and later his father, Mike to suicide. Rip Esselstyn is a pro athlete friend and colleague of Steve's who shares insights from the athlete mindset Deb Savarese [SAV uh reese] is an athlete that Steve coached who will forever be impacted by him. Mike Barone [buh RONE] is an employee, someone who knew Steve on a professional and friendship level. Jean Mellano is the surviving partner of Steve, a man she still calls the love of her life. Jean is also the reason this series exists. Kevin Hines attempted suicide at 17 years old by jumping off the Golden Gate Bridge. He knew the second he left the bridge that he didn't want to die. He miraculously survived and today he dedicates his life to helping others who struggle with mental health issues and suicidal thoughts. At times, we may feel helpless and not know what to say or do but there ARE some things that can be done to help those who are struggling.  Many people who contemplate suicide engage in behaviors that we can flag, if we know what to look for. These warning signs may help save lives. In every conversation, the power of hindsight is clear. Everyone involved in this project could identify at least one incident that would be considered a flag. Here are a few.   Contacting friends just to say ‘hi',when it is not something they normally do. Typically this may happen when the person has made the decision to take their own life.   They could be trying “to clean up their side of the fence” if there was a misunderstanding in their relationship or possibly just to say goodbye.  Several of our guests received a phone call from Steve in the month or two before his death even though they had no contact with Steve for months. Losing interest in the things they always loved to do Pulling back from their social circles Making a comment like  their friends and family would be better off without them And of course, previously attempting to complete suicide. More warning signs can be found at the American Foundation for Suicide Prevention website (Afsp.org)  Too many are still being lost to suicide; it is so much more prevalent than people realize. Because of its stigma, no one wants to talk about it. Although things are improving with respect to awareness surrounding suicide and mental health issues, ignorance about these topics abound.  Comments like “suicide is a permanent solution to a temporary problem” and “suicide is a selfish act” have no place in our society and only further contribute to the stigma.   Anyone who makes these comments has no idea of the mental anguish one who takes their own life may be suffering; that it is so painful, they fear living more than they fear dying. When someone dies by suicide, it is common for the survivors to remain silent about the cause of the death of their loved one. When this happens, it perpetuates the stigma around suicide which makes it harder for people to reach out when they need help. Steve Tarpinian died by suicide. He also left a beautiful legacy of love and support to many people. By sharing his story and the stories of others touched by suicide, it is our goal to educate and to help people who are struggling reach out for the help they need before it is too late.  If you have a loved one who is struggling, reach out to them. A friend of Steve's, Peter Ventura, said that when he learned of Steve's struggles, he sought help from a friend who was knowledgeable about how to help a person with suicidal feelings. Peter was given the following advice: “You just have to be intrusive. Don't just walk through the door. Kick the door down and be there for your friend.” As one of our guests says, “You do not have to have answers.  Tell them you love them and that you do not want them to feel alone.  You are there for them. Don't try to “fix” them.” I will wrap up with a huge thank you to Jean Mellano for making this series happen. And thank you to Steve Tarpinian for lighting up the world with your smile and changing so many lives for the better. We wish you were still here with us today.  If you or someone you know is displaying suicide warning signs, please call the suicide prevention hotline at 800 273 8255. Thank you for listening. Please share this podcast - you never know who may need to hear it right now. Medical Advisory: The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat  any condition. Please consult a mental health professional before making changes to your treatment plan.    Music credit: "Forgiveness" by Sensho from Upbeatt.io

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 800-273-8255. (800-273-TALK).    Suicide warning signs can be found at the American Foundation for Suicide Prevention website (Afsp.org). "Suicide is not about someone trying to end their life, suicide is someone trying to end their pain." Adam Sud attempted suicide on August 21, 2012. He was 30 years old and he felt like his life was so difficult, he was so broken, so miserable, his suffering seemed so hopeless that he took a handful of pills and swallowed as many as he could. As his heart rate went up and down, he thought that was the last moment of his life, and he felt completely terrified.  When he woke up later, he had an unbelievable feeling of relief. He was glad he was still alive. That was when he finally set forth a path to change. It started with a call to his family; a family he had effectively shut out and treated horribly, but who didn't hesitate to help.  Adam's story is powerful. His path today is a testament to the fact that we can change our lives even when they seem so hopeless and alone.  Notables:  Eating transformation: from piles of fast food every day to fully converted plant-based eater. Adam credits vegan eating for helping reverse many of the health problems he faced Drug abuse: Starting with Adderall use in high school to treat ADHD, Adam spiraled to criminal drug behaviors over the course of a decade. Family: Adam's story is a testament to the power of family. Adam blamed his dad (parents) for many of his problems. He admittedly treated them horribly, but they never stopped loving him and trying to help. Rip Esselstyn's PlantStrong program: Adam shares the story of attending one of Rip's eating retreats at Whole Foods, and even though he didn't convert at that time, the experience was the foundation for a life metamorphosis.  Food as transformational "medicine:" When Adam entered a sober living facility, he got some great advice from his dad who said that he didn't know about the mental health diagnoses he had received, but he did know that some of the physical health diagnoses could be reversed. He told Adam to remember what he learned at Rip's retreat.  Make your new life habits as easy as possible to achieve: Adam created daily rituals that he could easily uphold to take away the guesswork and temptation. And so much more.  You can find Adam Sud at @plantbasedaddict and check out his nonprofit @plantbasedforpositivechange - he is doing amazing things to help people! Medical Advisory: The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat  any condition. Please consult a mental health professional before making changes to your treatment plan.  Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening. Music credit: "Forgiveness" by Sensho from Upbeatt.io

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 800-273-8255. (800-273-TALK).    Suicide warning signs can be found at the American Foundation for Suicide Prevention website (Afsp.org). Please be sure to share this podcast with anyone who needs to hear it right now. Thank you for listening.   You are listening to'Touched by Suicide', a special podcast series inspired by the memory of Steve Tarpinian, a prolific figure in the sport of triathlon who positively impacted so many. Steve died by suicide in 2015.  Our goals are to raise awareness about and decrease the stigma surrounding suicide and mental health issues. And to let you know that you are not alone.   This series was sparked by Steve Tarpinian's surviving partner, Jean Mellano, is hosted by Nicole DeBoom and narrated by former professional triathlete, coach & event announcer, Michael Lovato.  Following is the Prologue transcription as narrated by Michael. Due to the stigma that still exists with suicide, some suicide loss survivors feel ashamed talking about their loved one's cause of death. They will not speak openly about suicide or the mental health issues leading up to suicide. When one takes their own life, there is a ripple effect that resonates to the clinicians, the co-workers, friends and family. Each week we will release an episode that offers a different perspective on suicide.   We believe that people suffering from mental illness are not necessarily defined by the disease. Their lives can be productive and filled with joy, laughter, and love. We hope to inspire conversation that will contribute to removing the stigma associated with mental illness and suicide. By doing this, we hope to help those who are struggling to find resources that may prevent them from moving forward with suicide.  We also hope that if one is a suicide loss survivor, they will benefit from realizing they are not alone and they should not blame themselves for not doing more.  Suicide is much more prevalent than one would think. According the Center for Disease Control and Prevention (CDC) over 47,000 Americans died by suicide in 2019.  No one is immune. The CDC believes that suicide has become a large and growing public health problem. Attitudes about suicide are not likely to change for the better until we can speak as freely about it as we freely speak of cancer now.  At one time cancer was stigmatized.  Only when we can speak openly about suicide and mental health issues without shame or embarrassment will attitudes about suicide change for the better. The personal perspectives you will hear from our guests in the Touched By Suicide Podcast series, along with what I'm about to share, support the fact that change is  happening, that suicide stigma has lessened since Steve passed away in 2015.  The power of celebrity has led to more open discussions about mental health and sucide.  The families of those who took their own lives; Kate Spade, Anthony Bourdain, Chris Cornell and Chester Bennington were not silent about the cause of their loved one's death.  Many celebrities such as Carrie Fischer, Lady GaGa, Prince William, Demi Lovato and Michael Phelps have gone public and speak openly about  their mental health struggles. Suicide awareness has hit the mainstream. In 2017, Logic, a popular young singer, released a powerful suicide prevention anthem.  The title of the song is the toll-free suicide prevention hot line: ‘1-800-273-8255' Even though things have improved in the last several years since Steve passed, the stigma of suicide still exists.  We have a long way to go.   When we lose people to suicide, their survivors often keep silent which further stigmatizes suicide. Today I have the honor of sharing the story of Steve Tarpinian. By celebrating his life and sharing views before and after his suicide, it is clear that  awareness about suicide  is  changing. This is important because as one of our guests, Dr. Andreski, shares, “For most causes, awareness precedes progress.”.  Steve Tarpinian died by suicide on March 15th, 2015, the day after leaving an inpatient mental health facility. He was a beloved coach, swimmer, entrepreneur, friend and companion. Steve's vision established the landscape for triathlon on Long Island. However, his true legacy is the lives that he positively impacted while on his journey. In his 20's, Steve's depressive episodes occurred maybe once or twice a year and lasted a day or so. As time went on, these episodes happened more frequently with longer  durations. Steve would drive himself at a frenetic pace. He eventually became physically, emotionally, and mentally exhausted. Over the years, Steve won many battles in his private war. He appeared to most as a very happy, trouble-free person who had it all figured out. Steve had a very successful business, was a great athlete and a great coach, and he was loved by so many. He was very good at hiding his inner turmoil.  Steve started slipping away in 2013 when he was in his 50s.  His depressive episodes were occurring more frequently and were becoming longer in duration. He was a good actor since no one knew he was suffering so much that he would take his own life. In his final months, his mind was consumed by indecisiveness, obsessiveness, and regrets about not following certain paths in his life. Steve lost interest in the things he always seemed so passionate about. In his final few months, Steve frequently became so indecisive that he could no longer effectively live his life.  He lost all hope for things to change for the better. Steve finally made the irreversible decision to leave behind his pain. He completed suicide on his second attempt to end his life. Steve's legacy is not that he died by suicide. His legacy is one of kindness and compassion to others in spite of his own personal struggles. He was someone who impacted so many lives in a powerful and positive way. He gave so much to so many with no expectation of a return. Steve was not just a coach of sport, he was a coach of life. He was a gift to all of us and that gift was only ours to borrow. When someone dies by suicide, the loss survivors are left with many unanswered questions. They are often wracked with guilt and struggle to openly share about their loved one's suicide, largely due to the stigma surrounding it. We need to be more open in speaking about suicide, even though initially,  it may be too uncomfortable to talk about.  Silence perpetuates suicide stigma. In Dr. Andreski's interview, he indicated that not all people who are suicidal can be helped, but many can be. Freely speaking about suicide and mental health issues without shame or embarrassment is important to help to reduce the stigma. Touched by Suicide features perspectives from nine people.  Ruth Tepler-Roth is a mom who lost her son Jonathan. Adam Sud attempted suicide and survived. He shares his story to help others who are facing the turmoil he faced. Doctor Andreski [ann DRESS key] is a psychiatrist who has been working with suicidal patients and suicide loss survivors for over 45 years. Michael Stewart is a son who lost both his father figure, Steve, and later his father, Mike to suicide. Rip Esselstyn is a pro athlete friend and colleague of Steve's who shares insights from the athlete mindset Deb Savarese [SAV uh reese] is an athlete that Steve coached who will forever be impacted by him. Mike Barone [buh RONE] is an employee, someone who knew Steve on a professional and friendship level. Jean Mellano is the surviving partner of Steve, a man she still calls the love of her life. Jean is also the reason this series exists. Kevin Hines attempted suicide at 17 years old by jumping off the Golden Gate Bridge. He knew the second he left the bridge that he didn't want to die. He miraculously survived and today he dedicates his life to helping others who struggle with mental health issues and suicidal thoughts. At times, we may feel helpless and not know what to say or do but there ARE some things that can be done to help those who are struggling.  Many people who contemplate suicide engage in behaviors that we can flag, if we know what to look for. These warning signs may help save lives. In every conversation, the power of hindsight is clear. Everyone involved in this project could identify at least one incident that would be considered a flag. Here are a few.   Contacting friends just to say ‘hi',when it is not something they normally do. Typically this may happen when the person has made the decision to take their own life.   They could be trying “to clean up their side of the fence” if there was a misunderstanding in their relationship or possibly just to say goodbye.  Several of our guests received a phone call from Steve in the month or two before his death even though they had no contact with Steve for months. Losing interest in the things they always loved to do Pulling back from their social circles Making a comment like  their friends and family would be better off without them And of course, previously attempting to complete suicide. More warning signs can be found at the American Foundation for Suicide Prevention website (Afsp.org)  Too many are still being lost to suicide; it is so much more prevalent than people realize. Because of its stigma, no one wants to talk about it. Although things are improving with respect to awareness surrounding suicide and mental health issues, ignorance about these topics abound.  Comments like “suicide is a permanent solution to a temporary problem” and “suicide is a selfish act” have no place in our society and only further contribute to the stigma.   Anyone who makes these comments has no idea of the mental anguish one who takes their own life may be suffering; that it is so painful, they fear living more than they fear dying. When someone dies by suicide, it is common for the survivors to remain silent about the cause of the death of their loved one. When this happens, it perpetuates the stigma around suicide which makes it harder for people to reach out when they need help. Steve Tarpinian died by suicide. He also left a beautiful legacy of love and support to many people. By sharing his story and the stories of others touched by suicide, it is our goal to educate and to help people who are struggling reach out for the help they need before it is too late.  If you have a loved one who is struggling, reach out to them. A friend of Steve's, Peter Ventura, said that when he learned of Steve's struggles, he sought help from a friend who was knowledgeable about how to help a person with suicidal feelings. Peter was given the following advice: “You just have to be intrusive. Don't just walk through the door. Kick the door down and be there for your friend.” As one of our guests says, “You do not have to have answers.  Tell them you love them and that you do not want them to feel alone.  You are there for them. Don't try to “fix” them.” I will wrap up with a huge thank you to Jean Mellano for making this series happen. And thank you to Steve Tarpinian for lighting up the world with your smile and changing so many lives for the better. We wish you were still here with us today.  If you or someone you know is displaying suicide warning signs, please call the suicide prevention hotline at 800 273 8255. Thank you for listening. Please share this podcast - you never know who may need to hear it right now. Medical Advisory: The Run This World Podcast & the Touched by Suicide series does not provide crisis, counseling or direct services. The information and resources contained on this site are not intended to diagnose or treat  any condition. Please consult a mental health professional before making changes to your treatment plan.    Music credit: "Forgiveness" by Sensho from Upbeatt.io

Have you ever struggled with addiction, emotional illness, self-hate, obesity, and chronic disease?  Adam went from all of these things to a bright, passionate, and powerful human. Find out today how he did this and how everyday he shifts from fear to love to continue his journey of healing.    “I don't believe anyone hates themselves out of a bad situation” -Adam Sud Find Adam on Instagram: https://www.instagram.com/plantbasedaddict/ 

“You then have to reevaluate every other bullshit lie you've told yourself and consider it to be completely false. And then every day is an act of exploration of what you can do. I love the saying that...self-love and loving your body is mostly loving what your body can do for you.” - Adam Sud Welcome to The Fit Vegan Podcast, I'm your host, Maxime Sigouin! Today, I am speaking with Adam Sud as he shares his story of living an abnormal lifestyle because of an unhealthy diet and drug addiction. By discovering an effective method in transforming his lifestyle, he begins his journey towards recovery. This truly shows that more than the change of habits, it also takes a refashion of one's mindset to truly implement a holistically healthy lifestyle. In this episode, we cover   [00:01 - 07:28] Fixing One's Lifestyle Perceived as Criticism [07:29 - 22:41] Overdose on Medication and the Start of Downfall [22:40 - 45:56] The Journey to Recovery through Plant-Based Diet [45:57 - 01:01:18] Identifying Addiction as a Relief from Pain [01:01:19 - 01:11:24] Shifting the Environment Conducive to Lifestyle Change [01:11:25 - 01:12:57] Living Like it's the Last Day of your Life [01:12:58 - 01:14:31] Closing Segment Key Quotes   “I think for a lot of people, it's easiest when they see something like that. What they try to do is they try to fix it [lifestyle] and unfortunately, fixing it looks a lot like criticism.” - Adam Sud   “When you're living under the belief that...every single day is the worst it's ever been, and also living with the certainty that tomorrow will be worse, eventually, tomorrow is not something you want to be a part of.” - Adam Sud   “The things that we choose to believe about ourselves have consequences on us and the people that we care about.” - Adam Sud   “You're protecting those loving things in your life. They mean the world to you, no one cares about their obesity. Nobody cares about their diabetes, or high cholesterol, what they care about is that it can take something incredibly meaningful from them.” - Adam Sud   “Addiction is about not wanting to be present in your life. Because your life has become too painful a place to be.” - Adam Sud     Connect with Adam    Instagram: https://www.instagram.com/plantbasedaddict/ (https://www.instagram.com/plantbasedaddict/)  Plant Based For Positive Change: https://www.instagram.com/plantbasedforpositivechange/ (https://www.instagram.com/plantbasedforpositivechange/)  and https://www.gofundme.com/f/6ah8f-infinite-study (https://www.gofundme.com/f/6ah8f-infinite-study)           About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/  4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Adam Sud has first-hand knowledge of addiction and the toll it can take. In 2012, Adam Sud's life was completely out of control. Once weighing nearly 350lbs, Adam struggled with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Reversing all of his chronic diseases and getting off all of his medications, including his psych meds within 1 year and losing 180lbs. Adam shares his extraordinary journey with us and how hopes his experience will help others. That's where Tara Kemp comes in. Listen and get this life-changing information.

Adam Sud has first-hand knowledge of addiction and the toll it can take. In 2012, Adam Sud's life was completely out of control. Once weighing nearly 350lbs, Adam struggled with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Reversing all of his chronic diseases and getting off all of his medications, including his psych meds within 1 year and losing 180lbs. Adam shares his extraordinary journey with us and how hopes his experience will help others. That's where Tara Kemp comes in. Listen and get this life-changing information.

Adam Sud has first-hand knowledge of addiction and the toll it can take. In 2012, Adam Sud's life was completely out of control. Once weighing nearly 350lbs, Adam struggled with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Reversing all of his chronic diseases and getting off all of his medications, including his psych meds within 1 year and losing 180lbs. Adam shares his extraordinary journey with us and how hopes his experience will help others. That's where Tara Kemp comes in. Listen and get this life-changing information.

Today we are joined by one of our coaches in the Mastering Diabetes Coaching Program - Adam Sud.  Adam is here to share his success story with living a healthy life with diabetes. Today, he goes deep on what calorie density is, and why it is so important for weight loss/gain. He also reveals hidden ingredients that are causing weight gain, and foods that actually speed up weight loss.    If you are interested in working with Adam or any of our other coaches, be sure to check out our Mastering Diabetes Coaching Program.  Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In Episode #144 we hear from Adam Sud on his battle with depression and addiction, and ultimately how he turned his life around by flipping the narrative from on of self-hatred to self-love. A heart wrenching yet extremely beautiful story that is sure to inspire. Hope you enjoy it. Disclaimer: This episode makes mention of suicide. If this is a trigger for you I recommend giving it a miss and stopping by next episode instead. Need someone to talk to? Other than friends, family and people in your community, there are 24/7 help line services all around the world. For example, in Australia, if you are feeling down, anxious or depressed, and want someone to listen to you, or someone to help guide you through the problems you're experiencing, Beyond Blue is available around the clock. You can call them on 1300 22 4636 or if you'd rather chat via text you can do so with an online operator here. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

In Episode #144 we hear from Adam Sud on his battle with depression and addiction, and ultimately how he turned his life around by flipping the narrative from on of self-hatred to self-love. A heart wrenching yet extremely beautiful story that is sure to inspire.Hope you enjoy it.Disclaimer: This episode makes mention of suicide. If this is a trigger for you I recommend giving it a miss and stopping by next episode instead.Need someone to talk to? Other than friends, family and people in your community, there are 24/7 help line services all around the world. For example, in Australia, if you are feeling down, anxious or depressed, and want someone to listen to you, or someone to help guide you through the problems you're experiencing, Beyond Blue is available around the clock. You can call them on 1300 22 4636 or if you'd rather chat via text you can do so with an online operator here.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

In this episode of the Mastering Diabetes Audio Experience, we talk with Doug Bopst and Adam Sud about how you can harness your true capacity for positive change using the power of your mind. We dive deep into simple psychological techniques that both Doug and Adam have used to escape the trap of emotional bankruptcy by finding ways to transcend their inner critic. Doug Bopst an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. He is a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, he slayed his personal demons, kicked addiction, and reinvented himself. As a matter of fact, he hasn't touched drugs since the day he was incarcerated in 2008. He has appeared on Today Show, Men's Health, Forbes, Rich Roll's podcast, Tom Bilyeu's Impact Theory, Bulletproof Radio with Dave Asprey, The Be Well by Kelly podcast with Kelly LeVeque, The Blonde Files Podcast with Arielle Lorre and more. “From Felony to Fitness to Free,” a short documentary about my story, has been screened at The Reel Recovery Film Festival in Los Angeles and New York City. http://www.dougbopst.com/ https://dougbopst.com/gift/   Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

This podcast is where we share stories of people looking, finding, and living their purpose. It sounds so glamorous, so lucky for those who have found it, but I speak from experience when I say the road to purpose can be messy and scary and, in most cases, will bring you to your knees more than once. Our guest today is Adam Sud, and he found his purpose through the brink of death. Almost losing his life in 2012 through an attempt to end his life at the hands of drug addiction, disease provoking food choices, and the denial that he had the power within to rise and be his own solution. Thankfully, he was unsuccessful and today is a transformed individual spreading awareness of living a plant-based lifestyle and coaching others to know the inherent wisdom of their bodies and the undeniable healing power of love. Adam survived his suicide attempt, lost 180 pounds, reversed diabetes, got sober, and now lives the demonstration of what it means to overcome the odds. Adam's story is shocking, inspiring, sad, hopeful, and another notch in the well-told story that we have everything we need when we conjure the courage to take charge of our life and, in doing so, wake up to our innate worthiness in this world. In this episode, we discuss: - everyone's story is one of self-love - the moment his body became his adversary - taking 450 - 1000 mg of Adderall per day - the things we choose to believe have consequences - what if your body has always been your ally - groundbreaking study on addiction recovery - the meaningful bonds of life - depression as your body's grief for not living life as you should - the problem with identifying ourselves as broken - be willing to have faith in yourself - be truthful and not shameful for it - redefining addiction recovery Namaste- Jess

In this episode, I talk to Bobby Sud who lives in Los Angeles. He's an organiser and photographer for LA Animal Save chapter and has been plant based for 6 years and vegan for 5 after he attended a vigil in LA with Earthlings producer and director Shaun Monson. He's very passionate about what he does and I'm grateful to have had the chance to chat with him about his life story and the amazing work that he does for the animals. SHOW NOTES Bobby Sud IG: https://www.instagram.com/bobbysud Facebook: https://www.facebook.com/robert.sud.3 LA Animal Save: https://www.instagram.com/laanimalsave/ Save Movement IG: https://www.instagram.com/thesavemovement/ Start a chapter: https://thesavemovement.org/start-a-chapter/ Jo Anne Mc Arthur Hidden https://weanimalsmedia.org/our-work/hidden/ Adam Sud (plant based nutritionist) https://www.instagram.com/plantbasedaddict/ Music Happy Clappy - John Bartmann

“Recovery and lifestyle change is not a transformation to a new version of ourselves. It is a process of remembering who we've always been, before someone else got us to believe differently.”On this week's episode of the Eat Green Make Green Podcast I sit down with the incredible Adam Sud. Adam is a suicide survivor, nutrition researcher, lifestyle coach, and the Founder of Plant Based For Positive Change. We talk about how from a young age Adam felt he was broken, how being diagnosed with ADHD further drove home that narrative, how Adderall abuse began to take over his life, how he wound up as a 350 pound addict, how at 30 years old he attempted suicide, how diet played a major role in his recovery, why loving bonds are the driving force behind change, why “negative” emotions are a reasonable part of being human, how his non-profit Plant Based For Positive Change is doing the first ever study on diet's impact on early addiction recovery, the difference between sobriety and recovery, how to support a loved one who's struggling with addiction, how to move forward with positive life changes, and so much more. This is, without question, one of the most powerful stories ever shared on the podcast. Show NotesDonate to Adam's Foundation & StudyPlant Based For Positive Change WebsitePlant Based For Positive Change InstagramAdam's Instagram

In Episode 66 I sit down with Adam Sud, a tremendously brave young man who turned his life around from the lowest of lowest by discovering out his true 'Why' and mastering the practice of self love. Adam's story is tremendously powerful and one that I feel incredibly privileged to be able to share with you. Today Adam is helping save peoples lives across the world through his work with Whole Foods market, his public speaking and role as a Diabetes & Food Addiction Coach and upcoming clinical trial the ‘INFINITE STUDY' exploring the effects of implementing a nutrient-dense diet and nutrition education in early addiction recovery. In this episode we discussed: Adam's childhood His diagnosis with ADHD His disordered eating and subsequent weight gain How he felt being extremely overweight When he first heard about plant based nutrition The rock bottom time of his life His true ‘why' Rehabilitation His journey to recovery and learning the art of self love Addiction versus dependency How he speaks to himself and much much more I have no doubt in my mind that by the end of this conversation you are going to absolutely fall in love with Adam - it's impossible not to. I am incredibly grateful to call him a friend. RESOURCES: The INFINITE Study Go Fund Me Campaign Adam's Instagram If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe'or ‘follow' on Spotify so you are instantly notified when I release new episodes each week. Of course, if you loved the episode. Share your feedback on social media and tag Adam (@plantbasedaddict) and myself (@plant_proof) - we'd love to hear from you! Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Book coming out 2020 with Penguin (all proceeds being donated to charity)

A little over 3 ½ years ago Adam weighed 310lbs, was an undiagnosed type 2 diabetic, had undiagnosed high blood pressure, was a drug addict, a fast food addict, and suffering from severe depression. He was miserable all the time and blamed everyone and everything else for his situation in life, he was constantly self-conscious about his weight and was never comfortable in any social situation without being on drugs.. He had hit rock bottom. After almost overdosing he finally picked up the phone and called his father for help. Two weeks later he checked into rehab. It was here that he was put on seven prescription medications, diabetes meds, blood pressure meds, antidepressants, mood stabilisers, ADHD meds, and sleeping meds. He took it upon myself to reverse his type 2 diabetes and high blood pressure by implementing a plant based nutrition plan into his recovery program of medication and therapy. What he didn't realise was that plant based nutrition would become the backbone of his entire recovery. Listen to Adam's incredible journey with this inspiring podcast episode that REALLY puts things in perspective for all of us.

I had the great privilege of moderating a panel discussion at Engine 2's Plant-Stock event, held this year in Black Mountain, NC, over a weekend in August. The topic was, "Transformation and Recovery from Addiction." The panelists included Adam Sud, Joseph Alexander, Ken Lander, and Josh LaJaunie. They talked about what helped them on their journeys to health and authenticity; on how paying it forward played a large part in their ability to stay the course; and they answered audience questions about overcoming plateaus, dealing with setbacks, and helping others.

Adam Sud is only 34 years old and he's already battled against obesity, type II diabetes, high cholesterol, high blood pressure, drug addiction, fast food addiction, and severe depression. Once weighing over 300 pounds, he had lost all interest in life. Addicted to fast food and prescription drugs, Adam dug himself out with plant-based nutrition, after attending an Immersion with Rip Esselstyn. Having reversed all of his chronic health conditions and losing 160 pounds, Adam is now health coach for the Whole Foods Market Medical and Wellness Clinic in Austin, Texas. He is also an addiction recovery counselor who has developed a program using plant-based nutrition as a tool for strengthening recovery and relapse prevention. Adam and Lecia spoke openly and often poignantly about their journey, pain and suffering and anguish and guilt and worry and regret and all.