RaceMob - Running Together Podcast

#095 - In this episode of the RaceMob Podcast we are joined by Jimmy Q. If you're looking for some motivation, inspiration, and focus to help fight all those common excuses then this episode is for you.Listen to JQ share his humorous and engaging personality. Lots of straight, no-nonsense talk on the building blocks that made him the athlete that he is today, and the art of optimizing strength training and running, fueling him to multiple marathon and ultra-marathon finishes.He shares some of his most challenging moments in the midst of hundred-mile races and how CBD has helped him with performance and recovery.He also opens up on the profound impact that man's best friend has had on his life, that's made him an avid canine runner, and how a youth football experience set the tone for his toughness and grit in the years to come.

#094 - Hey RaceMob Family! We have a really special guest this week: Jason Fitzgerald is a running icon, and creator of Strength Running - consistently ranked one of the top running podcasts in the world - and has a thriving youtube channel and fantastic content.In today's episode, we dive into the nitty gritty of training plan creation and strength training routines for runners, and find ways to personalize training for your specific goals.  Plus - we get some of the behind-the-scenes when our Coach B roomed with Jason and Matt at a recent Endeavorun retreat.

#93 - Back by popular demand, Coach Jay Ridgeway with PacWest Endurance.We listened to our loyal audience and this endurance expert, master running and triathlon coach, his first podcast is one of our most popular. Father, husband accomplished athlete opens up and shares his inspiring journey, overcoming injury and illness that plagued them for most of the year. He gives us more priceless insight and tips on how every athlete can elevate their fitness and overcome obstacles. All the show notes can be found online. And if you want to reach out to Coach Jay you can find him on Instagram @lifeofcoachjay or on his website at http://pacwestendurance.com.

#92 - Hey RaceMob Fam!  We're excited to introduce the next thrilling saga to the adventures of Endorphin Dude.  If you haven't already - check out episodes 39 and 40 - where we go into detail on Tony's incredible start.  How he went from an overweight, pre-diabetic to conquering 52 marathons in 52 weeks - and became a hero to so many in the process.When last we saw this caped crusader - he was about to embark on the once-in-a-lifetime opportunity to race at Western States.  Unfortunately, life doesn't always go to plan, and you'll hear about some of the heartbreak that Tony faced!But did our hero sink into the depths of despair?  Or did he rise to find a new challenge?  And push his body way beyond what he thought was possible?  Well, you'll just have to stay tuned to find out.All of the show notes can be found online at RaceMob.com/podcast - and without further ado, here's our conversation.

#91 - Jessica Schneier is a hardworking and passionate trail enthusiast who recently started her own coaching business, Smiles and Miles.Jessica is also the inaugural grantee of the Coaches of Color Initiative, which we'll learn more about in this episode. We have had the good fortune of working with Jessica over the last several months, and you are in for a treat. And if you're looking to level up your hiking, elevation gain training, and all things outdoor fitness, Jessica is the coach for you.

#90 - In this episode, we're thrilled to welcome Ingrid Christiansen to the show.  Ingrid is an inspiring member of the RaceMob and Too Legit family.It wasn't that long ago. In fact, it was 2019 that Ingrid weighed over 300 pounds, but she managed to take the first step in her fitness journey and joined a local kickboxing gym that fresh start fueled a transformation and helped her find her way into endurance sports. Now 150 pounds lighter and with a running streak approaching 900 days. Ingrid is inspiring change and motivating others. Plus on race day, you'll actually see her running back out onto the course to support her teammates. This is a fun and inspiring episode that you won't want to miss.

#89 - Kevin and Bertrand got together to give us an update on what is going on with the community, the Coaches of Color Initiative, all of our friends out there crushing PRs, and what is coming in the following weeks.

#88 - On this episode of the RaceMob podcast, we talked to Brian Mister, creator, founder, and race director for the Around the Crown 10k, in Charlotte, North Carolina. Sometimes during a conversation, you build this immediate kinship and connection. Well, this is certainly one of those chats. Brian is a fixture of the Charlotte running community. During this conversation, you're going to learn how he started and built one of the largest races in North Carolina in his late twenties, overcoming some major obstacles along the way. You're going to learn about all the grassroot initiatives that he started inspiring and building up the running community and fostering diversity at his race.You're also gonna learn about the thoughtfulness. They've put behind their sustainability initiatives and helping other races across the country be more mindful of the ways that we can help the environment. This was an incredibly fun conversation and listeners can enjoy $5 off the Around the Crown 10k, and we're also going to be holding a members-only raffle. So check out the show notes online at http://RaceMob.com/podcast

#87 - Hey there, RaceMob crew! We've taken a little hiatus from the podcast. You know, I started a new job, had a baby, and all the normal things that go on in a year. But I think that you'll be happy to know that baby Gemma is doing amazing and Coach B's business has been thriving!And behind the scenes, we've been working on a number of incredible initiatives for a RaceMob that we're going to be launching later this year. But something has been missing in our lives, and that's getting back together and recording this podcast. There's so much magic that happens when we're able to hit that record button.  So many incredible connections that we're able to make. And so many of you, our audience that we hope to help. So pop in those headphones because the podcast is back, baby!

#86 - This episode is part one of a three-part series recorded at the recent Endeavorun retreat. This conversation is from a live panel discussion between Matt Fitzgerald, Bertrand Newson Amanda Brooks, and Dr. Asher Henry hosted by Jake tuber and Hannah Hunstad.The four panelists are all coaches, and in this episode, they answer three key questions.- What do you wish more of your athletes knew? - What will you not do as a coach? - What do you wish more athletes would ask you as a coach? If you like this conversation and want to be part of the next Endeavorun retreat in Boulder, Colorado, follow Endeavorun on Instagram.Check out the, For the Long Run Podcast for part two and the 80/20 Endurance Podcast for part three of this. And as always keep on running.Part 2 can be found here: For The Long Run PodcastPart 3 can be found here: 80/20 Endurance Podcast 

#85 - In this episode, Coach Bertrand Newson shares some exciting happenings with what's on deck in the coming weeks and months for RaceMob. 

#84 - In this episode Coach Bertrand Newson will share 15 tips and tools to help you get your running mojo back on track.For those of us who've been at it for a while, inevitably, there's a point when we hit a rut, we feel like we are lost, we are running out of mojo, we've plateaued, hit a wall and we feel like we're just not improving our ability to chase down those PRs. Here are several tips and ways to help you reignite your passion and find your groove again.

#83 - Happy new year team! Kevin and I really appreciate your support over the past two years. It has been a fantastic experience. We have had the opportunity to speak to so many wonderful, interesting motivating guests, some really cool topics, and more of that in-store this year.In this episode, Coach Bertrand Newson will share 10 tips to help you level up your running, from training intensity through rest and recovery, community, and more.If you enjoy this episode, leave us a review.

#82 - We have one of our most popular episodes as part of our RaceMob rewind series: 21 race day hacks, tips, and advice to crush your race day With live racing in full swing, there are lots of helpful time-tested tips and takeaways.There's so much of our audience that is getting back into live racing, and this may be their first-ever live race, while there's a lot of our audience that have been doing races for years. And yet there are still a couple of these nuggets that we've learned over the decades of running that we'd love to share with you. Coach B has run over 300 races now, so he has a wealth of experience, and we can all tap into that to give you some practical advice, some things that you can use going forward.

# 81 - We're so excited to welcome Paul Fukuma to the podcast.  Paul's a fourth-generation army veteran, who brought a friendly little month-long 100-mile competition - the Taji 100 - stateside.  Paul's the chairman of the Taji 100 fitness challenge that takes place every year in February.He was part of the event in its inception in 2010 at camp Taji. And under his leadership, this event has grown exponentially and has raised over $300,000 supporting military families. Not only do we get into Paul's background, and his experience - in camp Taji Iraq for the first-ever Taji 100 event.  But we also talk about the inspiring stories of participants of the years, and the reason that Paul's been doing the event year after year - spending hundreds of hours and not taking a cent.  We also dig into another topic, to understand Paul's unique perspective.  Paul is a public safety officer - which means that he wears three hats - as a police officer, fire fighter, and EMT.And as you hopefully recognize - we're currently in a critical moment in time. Political tensions are running high and the world may seem more divided than ever.  There's been a large focus on systemic racism and even calls to defund the police.   So I wanted to get Paul's take.  I didn't give him any advanced notice - but his honest answers were refreshing and real - and I just appreciate him so much  for it.  You guys are going to love this conversation - and if you want to improve your health and raise money for an amazing cause - I encourage you to participate in the Taji 100 this February. 

Hey RaceMob Crew!  In this week's episode, we talk to Kaitlin Heck - Rock 'n' Roll's Marketing Manager for the West Coast.  Many of you know about the incredible events that Rock 'n' Roll puts on across the country - In fact my first marathon was the Rock 'n' Roll Las Vegas - and the Rock 'n' roll San Jose goes by my house every year.So, how does one end up working for one of the largest race series on the planet?  How do large races attract participants year after year?  And what does the outlook look like for 2021?  Well, you'll just have to listen to find out.

#79 - This week we welcome Jake Tuber - the founder of Endeavorun - a company that offers Premier Retreats & Camps for the Everyday Athletes.During this episode, we talk about Jake's introduction to running and long-distance running.  How he leveraged experts and a little social psychology to help stay motivated.We dive deep into the way that Jake organizes his camps, to help facilitate group camaraderie while giving personalized attention.  This is a fascinating discussion that leverages Jake's advanced degrees and vast experience in his professional life.And we get to really discuss some of the upcoming retreats, including the one scheduled in February featuring our friends Matt Fitzgerald and our very own Coach B. 

#78 - What is resilience?  Is it an inherited trait or a learned skill?  And if it's learned - how do you build more of it?  Well - why not ask the person that is literally researching it right now.Dennis Relojo-Howell should know a ton about resilience.  In fact, he grew up from meager beginnings in the Philippines - and through hard work, determination, and skill - was able to make his way out of poverty.He's now living in England and is the founder of PsychReg - the world's first blog for psychologists.This conversation really took some unexpected turns, but it was so much fun connecting with a fellow entrepreneur.  What Dennis helped me realize is the importance of reflecting on your experiences.  Whether that be through blogs, social media, podcasts, or video - the ability to reflect and share can help you build your resilience.  In 2022 - we're exploring many avenues to help you leverage RaceMob as your creative outlet.  If you'd like to get involved - just reach out to me or Bertrand.Unfortunately - Coach B couldn't make the conversation due to a scheduling conflict - but don't worry, we'll continue our normal format going forward.

#77 - We are so thankful to be able to call Matt Fitgerald a mentor and friend.  We've been working with this best-selling author and a true pillar of the endurance community for the past year.  And he's helped us in so many aspects of our business.In this episode, we talk about the creation of the 80/20 Foundation, and the Coaches of Color Initiative - a foundation that we're very closely tied to.  We talk about the principles of 80/20 training - and its proliferation.  We chat about Matt's latest book - a deep dive into the principles of pacing.  We also chat about Long Haul Covid - a disease that has been absolutely devastating for Matt. 

#76 - We've got a very special episode today. We have a lot to be thankful for this year. And so got an obviously good friend and cohost Coach "B" on the podcast this morning, as well as our producer Gabriel Caetano, live from Brazil.We just wanted to come together to let you guys all know what we have been thankful for this 2021. 

#75 - In this episode - we talk to Jaime Lopez - an accomplished athlete, and one of our most ardent supporters.Jaime's journey is profound.  He has a willingness to dive into events head first - and he sets the bar high.  It sets the stage for one of my favorite stories of all time - how Jaime met Coach B.  Let's just say it involves a local race, some outlandish shorts, and time in the pain cave.This conversation includes some sensitive subjects - youThis conversation also includes a sensitive subject.  One that is extremely personal - but incredibly important.  You see - Jaime was sexually abused as a child - something that's difficult for him to share.  But he does so to help empower those that remain silent, to let other victims know that they're not alone, and to offer help and support.In fact, Jaime serves on the board at Breaking the Silence - a non-profit dedicated to helping prevent child abuse and was part of the launch for their Walk for the Children Event.I think that it's really incredible how endurance sports can be something different to different people and it can be something so incredibly meaningful.  For Jaime - endurance sports was a way to connect with his sister, it was a way to escape the day today, it's been a motivational tool for the youth he works with, and a way to build lifelong friendships.

#74  -  Hello RaceMob crew! We've got another update episode this time around. It's been a little while since we've updated the crew and we know that a ton has been happening behind the scenes. Let's catch up.In this episode, we'll talk about the LA marathon, some personal challenges, our first marathon experiences, and lessons we picked up along the way.And we have some shout outs too!

#73 - Dr Dana Cohen has literally written the book on Hydration.  And there's so much that most people get wrong!Is it as simple as "drink more water?"  No!  We'll get a little nerdy today on the importance of electrolytes, how vegetables, smoothies, and even chia seeds - might be critical to your race day hydration strategy, and why fascia, movement, and hydration are so closely linked.And you're going to come away with some incredible and easy takeaways that can lead to immediate improvements to your life and activity.If you want to reduce your risk of chronic disease, reduce brain fog, feel better, move better, and look better - then you won't want to miss this incredible episode with the one and only Dr Dana.

#72 - At the start of the month, Kevin and Bertrand just had this amazing idea of picking some of the best moments from each interview with our Latine guests.  And they figured since Gabriel Caetano, co-producer of the RaceMob Podcast is from Brazil, and therefore Latine too, they could select their favourite moments across the show.This episode includes:- Adam Duran- Leo Rosales- The Avalos Siblings- Patrick Loera- Devin Lopez- Nando Gonzales- Jasmine Sanchez- Rebecca Hernandez

#71 - When we said that we wanted to celebrate Latin Heritage Month - Bertrand's face immediately lit up.  - I've got the perfect person - B said.We really couldn't do any better than Fernanda Perdomo-Arcienegas, the head of diversity, inclusion, and equality at San Jose State University.  At we're so lucky to book this busy community leader - still recovering from her bout with walking pneumonia.Wow - this passionate runner also got her start later in life, after the passing of her mother in Colombia.  We talk about the benefits of exercise for your mental health.  The importance of community - not only for motivation, and the social aspects - but also for safety.  And some coaching tips from the ultramarathoner and coach for San Jose Fit.We also talk about the importance of diversity, inclusion, and equality in all of our communities - and the local event that Fernanda is putting on in San Jose.  All of the show notes can be found online at racemob.com/podcast - including links to her event.  You won't want to miss this fun conversation.

#70 - 55.9 million.  That's how many people in the U.S. are running.So just imagine the impact run leaders, experts and coaches have on an entire industry.  But what happens when this group of industry leaders is made up of predominantly the same gender and the same race?  What message does this send to others?  What type of community does it attract?Well - these are the questions that our next guest has been asking.  As we continue our Latin Heritage Month Series - we're so excited to welcome Vanessa P. Mitchell.Vanessa has Ecuadorian roots, grew up in New York, and now resides in Philly.  When she got involved in endurance sports - she was taken aback by the lack of coaches and industry experts that looked like her and talked like her.  Instead of by standing - she's done something amazing about it!She's started the Game Changers program!  A program to help under-represented women get coaching certified, and find their footing in this competitive industry.  Last year they welcomed 16 coaches with grants, mentors, and business coaching - and they're about to initiatie another 16 this year.On top of that - Vanessa has a spring of energy - and is so incredibly passionate.  You won't want to miss this incredible conversation.

#69 - Hey there RaceMob crew. We're celebrating Latinx heritage month with some incredible guests. So stay tuned for some amazing stories over the next few weeks,  but we'd be remiss to kick off the month if we didn't bring back one of our favorite episodes from this last year and one of the most popular from all of you. 

#68 - You know the feeling. You have exhausted every option within a 50-mile radius. Every year, it's the same races and the same places. It always feels like you are running a marathon or half marathon. All those miles, all the hard work, seems like it deserves something more than a trip to your local park or recreation center. It is time for a new challenge with some new scenery.There is no better way to do this than to reward yourself with a destination race and vacation.Every year, millions of runners take their love for the sport to new heights with this combination. By simultaneously travelling and racing, runners have found a unique way to vacation along with a new way to feed their passion for running. We will take a look at this popular pastime and provide you with the best tips to have a great destination race.

#67 - Patrick is a seasoned athlete, a licensed nutritionist, and the host of the popular Running Lean Podcast.  He's helped all kinds of individuals lose weight through his one-on-one and group coaching programs.In this episode, we dive into the big keys to weight loss, including what most athletes get wrong.  We do a deep dive into how athletes can become fat-adapted, and what that does to performance.  Plus we chat about the benefits of intermittent fasting and fasted training.This is a wide-ranging conversation - so whether you're looking to drop a few pounds, maintain your physique, or you're looking for nutrition tips to boost your race day performance - this will be a fun episode for you.

#66 - Hey RaceMob Crew!  In today's episode, we have an entrepreneur and the founder of Vessel Athletics - Jasmine Sanchez.  Jasmine is working on bringing an innovative new product to market - the Hydroshirt.As endurance athletes, we all know the importance of staying hydrated during long activities, but many of today's solutions are cumbersome or can cause chaffing.  Jasmine also saw this pain point and is doing something about it.In this episode, we go behind the scenes on how this entrepreneur got her start, how she's taken the concept to prototype, and what she's learned along the way, plus - Jasmine gives us her best hydration tips - and tells us how we can support her endeavour.

#65 - What can we say about Vanessa, this entrepreneurial bad-ass and Bay Area legend is here to tell it how it is. Her incredible introduction into running is quite literally the stuff that movies are made out of: an overweight, overworked 13-year-old Vanessa decided to change her life and ended up losing over 60 pounds. And then just two years later, competing in and then winning a marathon. This was before most races even had a female entrance. The story highlights, the hard work and dedication that Vanessa just exudes, even though an Achilles injury derailed her running career, it didn't stop her from helping people as one of the most sought after personal trainers on the planet. Vanessa has a long client list. And so many success stories that she's actually in the middle of publishing a book. After taking years away from the sport, she's back to dominating these long-distance runs. And she has so many tips for athletes nuggets, for those people looking to lose weight and tidbits for those looking for some extra motivation. Heck, this driven entrepreneur even purchased a boxing gym during the middle of the pandemic. But she's the proudest of the charitable organization that she's founded that helps every single foster kid in Santa Clara.

#64 - Hey, RaceMob crew on today's episode, we have Wonder Woman, Nicole Shehadi Varnell.  I met this mother of three a year ago at a Hammertime workout, and man, she just crushed me. Little did I know a year later she'd be hitting new PRS, participating in competitive triathlons, and placing in numerous races. She's also going for the 50 marathons in 50 states challenge, and you'll be able to hear about it in this episode. She thanks Coach "B" for the guidance over the year. But in truth, we know Nicole has a motor that just won't quit. But we're just so fortunate to really hear Nicole's heroine story. It's certainly an emotional one full of ups and downs, and we're just grateful to get to know her on a more personal level. 

#63 - In this episode, we wanted to circle back. It's been a little while since we've actually jumped on the podcast, talk to our audience, so much has happened since we started off the year.Kevin's going to be a father in the next couple of months. Bertrand is rocking the community with Hammertime and our athletes are just flourishing right now.

#62 - John Burton is an ultramarathoning badass!  Not only is this ultra-fit speed demon from Michigan known to rock the speedo from time to time, but what really struck me is how humble and warm John really is.Sure, he has so many race wins, podium finishes, and has absolutely crushed a number of different events.  But John also highlights the numerous times that races didn't go his way.We often talk about the GRIT needed to achieve your best, to dust yourself off when you fall, and become a better version of yourself.  John has this in spades, and it's so evident throughought the conversation.  Maybe it was highlighted the most when we talked in detail about his participation in the Barkley Marathon - a race known for being the most grueling on the planet!Where only the most elite are invited, and after hearing his story - you'll understand why.  Shortly after recording this episode - we found out that John suffered a fairly significant injury - so we want to wish him a speedy recovery.We're also happy to announce that John will be a weekly RaceMob contributor!  John will be answering your running questions in a weekly column on our site.  So subscribe to our newsletter to ask questions and see John's answers.

#61 - Hey, there RaceMob crew! Before we get into this episode, we wanted to let you know that we're running a hydration challenge through the end of this month. You're going to be eligible to win a hammer nutrition prize pack. Thanks to our good friend, Brian, who's featured in this episode. As we talk about in this episode, the best thing that you can do to be hydrated on race date is to stay hydrated in your daily life. And for many of us that means drinking upwards of a hundred ounces a day. Now we don't want you to go from zero to a hundred right away. But that's where this challenge is extremely important. All we want you to do is drink 16 ounces of water. When you wake up and start being mindful of your hydration strategy throughout the day. Go to RaceMob.com/hydration for your daily chance to win this prize pack. Now into this episode where Brian really dives into his detailed race day, fueling and hydration strategy, Including what to do if you like the flavored water and what should you, if you don't like flavored water. We dive into his recovery protocol and a recent sodium study that he says is a total game changer.Plus there's a supplement that he's extremely excited about. And after chatting with Brian, I went directly to hammer to go try it myself. Plus got some for my dog. What is the supplement? Well, you're just going to have to tune in, to find out!

#60 -  In this episode we're featuring Brian Frank, the founder and CEO of Hammer Nutrition. Hammer is one of the most trusted brands in endurance sports. And Brian is one of the most knowledgeable guests that we've ever had. If you've never heard of hammer nutrition. Well, that might be by design. Hammer focuses their marketing efforts on grassroots events, the very backbone that makes up our industry. They have a phone number where you can call them anytime and ask them questions and they focus on making quality products. This conversation was so good, it went on for two hours. So we decided to split it up into two episodes. In this episode, you're going to learn how an unorthodox childhood directly led to the start of hammer nutrition. We'll talk about:- the early days of hammer and how Brian started the company at the age of 20 in his apartment in San Francisco;- the supplement stack that he recommends everybody take, regardless of their activity level;- why the fueling philosophy he lives by is less is best, and;- what this means for athletes, especially those looking for maximum performance on race day.

#059 - We have a number of new episodes already recorded and ready for August and September.  But we wanted to revisit one of our favorite conversations as we approach our 60th episode.How apt as well - as we're launching two incredible challenges in August.1st - If you're looking to join a small community that's going to focus on achieving a goal together - then join our August Commitment Challenge.  You can get paired with new runners, those looking to lose weight, runners looking to run further, or those looking for a performance boost.  Each group will be led by an incredible coach - with weekly zoom calls - and the challenge is free this month as we're alpha testing it.  Join the challenge at https://racemob.com/challenge2nd - We're going to be launch a fun hydration challenge towards the end of the month featuring Hammer Nutrition.  We'll have daily hydration tips on social media.  Simply drink 16 ounces of water as soon as you wake up, be mindful of your hydration, and interact with us for a daily chance to win a Hammer Nutrition prize pack.  Follow us on Instagram our handle is @racemob, and join our Facebook community.As we watch peak performers compete at the Olympics, it reminded coach B and me about this amazing conversation we had in September of 2020 with Will Turner.  This world record setter was hospitalized during his first half-marathon due to poor hydration!  But he came back strong, and finished over 100 Iron Man distance triathlons over the course of 2 years.  On top of that, he's just a fantastic storyteller.  You're going to love this amazing conversation with the one and only will turner.Will Turner - is a Legend! Will loves to set Big Hairy Audacious goals. When he turned 50, he completed his first IronMan. When he turned 60 - he completed 60… in One year!!! Smashing the previous record of 44 - he averaged an IronMan every 6 days.He continued that journey and ended up completing 105 IronMan distance triathlons over the course of two years. And it was only slightly derailed when his partner and Uber Sherpa was diagnosed with kidney cancer - and they took a few months for surgery and recovery!This is a long way from his first race - a half-marathon where he ended up in the hospital from dehydration.So what's an ultra endurance athlete of this caliber like? Humble, warm, welcoming, awe-inspiring… A motivational speaker who talks to at school assemblies expounding the virtues of “Live Your Bold”. And a National Park lover who promotes conservation of the environment. This was an amazing all-encompassing conversation, and I really hope that you enjoy it.

We have heard some incredible stories over the past year, but this one just might take the cake.  There is a prestigious record that had stood for almost 40 years before Sandra came and completely crushed it.In 1978 - Mavis Hutchinson set a new transcontinental record by running from Los Angeles to New York in a little over 69 days.  It stood for 39 years, that's when Sandra set out on a longer and more difficult route (from San Francisco to New York) and completed it in only 54 days.So is Sandra a track star with a pedigree of elite athletisism?  No!  In fact this humble, incredibly gracious athlete is a single mother who describes herself as overweight - and needed to make a change in 2013/2014...Yeah - that's right!  From starting a new workout routine in the treadmill of her local gym - to winning the Badwater Ultramarathon a few years later in 2017 - a race in 100+ degree heat, where one false step can literally melt the shoes off your feet.  And then setting an impossible world record.You're going to love this incredibly inspiring conversation holder with an incredible woman.

#57 - One of my favorite parts of our podcast is being able to highlight incredible members of our community.  When I met Patrick last year, he was a newlywed - preparing for his first marathon.  A virtual event that he was able to complete thanks to the help of Coach B and Too Legit Fitness.At the time, he was still learning about tapering, and what it meant to toe the line for 26.2 miles.  Little did I know the incredible fitness journey that he's been on, and how he's lost nearly 70 pounds since 2018 in his late 30s.In this episode, you'll learn how Patrick rekindled a love for physical activity after a long sedentary period.  The advice for overweight runners that he wish he knew when he started.  Why a chance encounter on a race course changed his fitness journey.  And the benefits of having a running coach such as Coach B for hitting your goals.

#56 - Irina is a rockstar physical therapist and a valued member of the RaceMob and Too Legit communities.  Her nickname is Rocket - and she recently opened her own business - Rocket Physical Therapy.On today's episode, we dive into Irina's start, and how she got into one of the most prestigious PT schools in the country.  We dive into the lessons she's learned from years of running, and over a decade of working with other runners.  She tells us the short daily routine that can help prevent injury, why dynamic warmups are so crucial, and the important post workout routine that speeds up recovery.Plus - we dive into how this busy mother of two finds the time to train for Boston, and start a new practice in the midst of a pandemic.

#55 -  On today's episode, we break down all the latest news from RaceMob and the running world, including updates from our Cut the Crap Challenge with Tony Julian, our takeaways from the town hall Q&A featuring Kevin Vandy,  life updates from Coach "B" and myself, recapping Western States, including how some of our podcast guests actually did during the event, and finally we recap the Olympic trials in Eugene

#54 - On today's episode we have RaceMob and Too Legit Fitness member "The Professor" Jason Peevyhouse.  We talk about Jason's introduction into running - which started only a couple of years ago in 2017.Not only did he work off some unwanted weight, but he got involved in a thriving running community - and has really paid it forward.We also treated much of this conversation as a coaching call.  Jason has a goal of setting a new PR in the San Jose Rock 'n' Roll Half Marathon this October.  So we talked through his current training, and gave him advice to get him ready for the race.  We'll be following his progression to see if he can break a 1:50 half-marathon.If you're looking for some running advice - then reach out to us directly!  Schedule a free call with Coach "B" by emailing him at Bertrand@racemob.com.  You can find all of the shownotes online at https://racemob.com/podcast - and without further ado, here's our conversation.

#53 - Last time we left off with the essentials, and those were the things you absolutely needed just to even get started. This time we'll get into some of the more fun things that you may want to get to this Amazon prime day.We welcome again Scott Strool, Head of Product at Racemob, to talk about watches and trackers, earbuds scales, products related to nutrition, hydration, recovery and more.And don't forget to go to https://RaceMob.com/products to find out what the RaceMob community recommends, and to share your own recommendations.

#52 - All right, RaceMob audience, we talked to awhile ago about products, the last Amazon prime day. We even had some gift guides on our YouTube channel, but we haven't really talked about products to our RaceMob podcast audience, and we know Amazon prime day is also the day that all of these other sites, announce discounts just for Amazon prime weekends.So in this episode we invited Scott Strool, Head of Product at Racemob, to talk about shoes, socks, shirts, shorts and which products we all recommend in these categories.We also got a very special, happy moment to share with all of you, so let's dive into this conversation

#51 - Injury! It's just such a tough part of our sport. And according to statistics between 65 and 80% of runners are going to suffer an injury this year that will cause them to miss time. Now imagine if that injury doesn't just cause you to miss the sport that you love. But can also hurt your career. And that's what our next guest David Myers had to deal with as a physical therapist for the St. Louis Cardinals. During this discussion, we're going to talk about the mental aspects of recovery and how it can be just as important as the physical action. Plus you all know how big of a baseball fan Coach "B" is, and he and David share much more than just the love of the sport in this conversation. So let's dive into this really important chat about injury, recovery, and mindset. 

#50 - We're celebrating 50 episodes of the RaceMob podcast with a look back to our favorite moments from the past year.From some of the funniest stories - featuring Becky Hernandez, Endorphin Dude, and Verity Breen.  To the most inspiring athletes with Dean Karnazes and Veronique.  To the inspirational stories of Leo Rosales and Jake McKluskey.We're also celebrating the coaching wins of some of our athletes!  And our biggest takeaways from the last year.  Thank you to all of the loyal listeners to tune in to our humble show!

#49 - We have a real icon of the running world on today's podcast.  Not only is he a New York Times bestseller, but he's one of the few runners who has been able to transcend the sport into mainstream media.  We're talking Jimmy Kimmel, Conan O'Brien, Kelly and Regis, Ted Talks, and he even had his own segment on the Stan Lee's Super Human tv show.That's because Dean is actually super human - having conquered the worlds toughest races including Western States, Badwater, Spartathlon, and even a trek to the South Pole.  Dean has been a true ambassador of the sport - as you'll hear in this discussion - inspiring countless runners during his 50 marathon in 50 states is 50 days, running across the U.S. twice, running a marathon on every continent twice, and running the silk road as a special state department athlete ambassador.And honestly - his story was really a catalyst that inspired me to get into this sport over a decade ago.He details some of these incredible stories and his return to the gruelling Western States 100 mile ultra in his latest book - A Runner's High.  It's an incredible read that details Dean's mental mindset in such vivid detail.  It's such a fun book that goes far beyond the trail, and he tells stories that all runners can relate to.And without further ado - here's our conversation:

#48 - One of the things that runners often neglect is working on their range of motion. Not only can this have an incredible impact on performance, but it can prevent injury and is extremely important for your body health. Frances Taylor is an incredible yoga instructor, Pilates teacher and anatomy expert. In this deep dive interview, Frances tells us how we can assess our range of motion. Which muscles runners should focus on. Specific drills to improve your range of motion and the workouts that will make you faster. In addition, we talk about how Frances has pivoted her business, https://taylorfitwellness.com in the middle of the pandemic and what she's learned by bringing her practice online. We're working with Frances to put together a live yoga for runners class. So if you're interested head over to https://racemob.com/yoga, to tell us your availability and get notified when this class happens.

#47 - We had a great conversation this week with the Chief Endurance Officer of Negative split - Ryan Hite.In this episode, your going to learn how he got into triathlons - a bit by accident.  And why his third race was an IronMan - plus the lessons he learned through that experience.You'll also learn how Ryan and his wife created a tremendously successful race organization that operates races throughout the Pacific Northwest, and actually around the world.  How he was able to keep live races going during the pandemic.  And, what changes he forsees for races going forward.

#46 - On this episode, we have the one and only "Mr. Motivation" himself, Adam Duran from humble beginnings to a storied 30 year career as a law enforcement officer. Get ready for this motivational speaker to pump you up. You'll hear about Adam's incredible daily routine, how micro-commitments and atomic habits had fueled his longterm success. His incredible drive to overcome difficult moments and the amazing ways that he's giving back to the community. Plus you can't help, but feel invigorated by the way, Adam attacks life. Get ready to bust through a wall and share this episode with those that might need a little pick me up. 

#45 - There's so much of our audience that is getting back into live racing, and this may be their first ever live race, while there's a lot of our audience that have been  doing races for years. And yet there's still a couple of these nuggets that we've learned over the decades of running that we'd love to share with you. Coach B has run over 300 races now, so he has a wealth of experience, and we can all tap into that to give you some practical advice, some things that you can use going forward.If you guys have any tips, any piece of advice that we've missed, we'd love for you to email us, let us know we're going to have an article, a blog posts online for everybody to share, and we're going to continue to add with that post over time as people share their advice with us.