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This bonus episode is actually a module from my program, Strong Men Strong Marriages, that I wanted to share with you.It will help you:-Understand EXACTLY how to build your self confidence-Help you stop beating yourself up to get to the "next level"-Unlock new sources of self esteem and motivation-How to keep your motivation AND be grateful for what you have now (the secret to living in abundance)-How to base your self worth in something BESIDES money, status, or the other "self worth booby traps" that keep you in comparison to others... and therefore make you act arrogant and narcissistic or feeling like a loser-How to get your worth from God and use your gifts to bless the lives of your family and those around youThis is a summary of what I've been on a quest for for MANY years and feel like I've finally found.The secret to living in true abundance and love.Now, just hearing this information will be powerful.But, to really rewire your brain so that this is your new DEFAULT...Come join us in Strong Men Strong Marriages.We'll help you:-Identify and eliminate your negative, unattractive patterns of thinking, feeling and acting-Replace them with positive, attractive patterns-Repeat those new patterns until you are attractive on default-All while living true to Christian values.CLICK HERE to apply now.I'll see you inside!Dr. Mike

Here we talk about how to  live around people that hate you and and how to NOT let other people's hate consume youThis episode discusses the strategy of living among haters and avoiding the negative impact of their hate. The host even suggests letting them hate, learn why it can be so be so liberating and beneficial.To get notifications for Wisdom Wednesdays FREE group coaching session, click the link below, sign up for the free PDF to get on our email list, and watch out for weekly reminders along with the zoom link. https://www.islamiclifecoachschool.com/free See you guys there!

Welcome to Calm Talks! In today's episode, we're sharing 5 ways for making your New Year's resolutions and transforming yourself in the coming year.#1: Look back and reflect on your previous yearTake some time to think about the past year and what you accomplishedConsider what worked well for you and what didn'tThis can help you identify areas for improvement and set more targeted goals for the new year#2: Look forward to the next year and plan your goalsThink about what you want to achieve in the coming yearSet specific, measurable, achievable, and relevant goalsConsider your strengths and weaknesses in order to set the right goals#3: Align your resolutions to your north star and value systemYour "north star" is your guiding principle or purposeMake sure your goals align with your values and what is most important to youThis can help you stay motivated and focused on what matters most#4: Write down your goals for accountabilityResearch has shown that people who write down their goals are more likely to achieve themConsider creating a goal sheet or using a goal-tracking app to stay on trackSharing your goals with a friend or accountability partner can also help#5: Find motivation to keep the same energy throughout the yearIt's natural to have ups and downs but try to stay focused on your goalsFind ways to stay motivated, such as seeking support from others or checking in every 3 monthsDon't be too hard on yourself if you have setbacks – just keep tryingConclusion:We hope these tips have inspired you to set some meaningful New Year's resolutions for yourself in 2023 and to take steps towards transforming yourself in the coming year. Remember to reflect, plan, align with your values, write down your goals, and stay motivated. Happy New Year!Links and ResourcesWhy resolutions don't work for 80% of the populationPBD PodcastValuetainmentVisit our websiteFollow us on InstagramListen on your favorite podcast platform Like this show? Please leave us a review here!

We got a new review...Introducing short episodes...Update on Central Park KarenJust don't be an assholeBoston Celtics suspend their Coach for a yearLove ContractsWhat do you mean you cant get fired for hiring prostitutes while you're at work?From Russia with Love; Mail order brides for everyoneWhat is the best advice HR ever gave youThis week's best HR practice…If you have a great story to tell and would like to be on the podcast DM us on Instagram. Have a story you want to share, a dumb employee question, a question you want our sage HR advice, a best practice of your own or just feedback in general email us at feedback@jadedhr.com.Find us on social media:Linktree - https://linktr.ee/jadedhrOur Website – https://jadedhr.comFacebook Page - https://www.facebook.com/JadedHRPodcastInstagram – https://www.instagram.com/jaded_hr/LinkedIn – https://www.linkedin.com/company/34661748Leave us a Voicemail – 252-621-3451Support the show

HowdyHope all is well with youThis is my tribute to 9th Wonder after 20 years as a producer, one of my all time favouritesEnjoy !Tracklist Intro Heartburn - Sean Price Is She The Reason - Destiny's ChildThe Pain ft Percy Miracles - Murs & 9th WonderMaya ft K.Roosevelt - RapsodyThe A.L.L. - Smif-N-WessunSun Splash ( instrumental ) - 9th Wonder No Comparison - 9th Wonder & BuckshotTwofifteen - Black ThoughtPower ft Kendrick Lamar & Lance Skiiiwalker  - RapsodyHoney - Erykah BaduFor You - Little BrotherStop Fooling Yourself - Skyzoo & 9th Wonder Feels Good - SplashDUCKWORTH - Kendrick LamarThe Becoming - Little BrotherOnly A Coward - Phife DawgPeanut Butter & Jelly ft Marsha Ambrosius - 9th WonderSoul Dojo ( Essence of Life Mix ) - Kaze & 9th Wonder Between The Lines - Rapper Big PoohGood Ol' Love - Masta AceChurch - De La Soul 

Things You Should Stop Worrying About This WeekSpending $1800 on a Subway sandwichCats declared 'Invasive alien species'DIY coffinsWet Bulb Temperature…can kill youThis episode is sponsored by…Microdose GummiesMicrodose Gummies deliver perfect, entry-level doses of THC that help you feel just the right amount of good. To get free shipping & 30% off your first order, go to Microdose.com, and use code TINYDo YOU have a tiny victory to share? Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show.If you prefer, you can record a tiny victory on your phone and then email us the audio. Email: TinyVictories@maximumfun.orgHOW TO @ USTwitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher)Instagram@GetTinyPod

What is the entrepreneur life really like? Lisa Carmen Wang shares the ups and downs of the entrepreneurial hustle building the BAD BITCH EMPIRE. She shares lessons learned about embodying Bad Bitch Energy, setting strong boundaries, and building unapologetic confidence. Topics covered:How to prioritize your time and mental well beingOvercoming self-doubt as an entrepreneurHow to have confidence in your pitchOvercoming the perfection trapHow to start taking actionHow to listen to yourself and be confident in your decisionsHow to embody positive energy and attract the right peopleHow to let go of toxic energy people with weak boundariesLetting go of people who aren't growing leveling up with youThis episode is brought to you by FTX US. Start Investing in crypto with code badbitches to start earning free crypto. Sign up here: https://swiy.co/ftxus-badbitchesJoin us: BadBitchEmpire.comInstagram:@TheBadBitchEmpire @LisaCarmenWangTwitter:@BadBitch_Empire @lisacarmenwang

In this episode, Chloe confesses to being slightly dramatic as a little girl. She sees the strengths in herself now, but she says as a kid she had big emotions and that was a lot for people to handle. If you have a tween or teen like that, this episode will help you respond with love and see the gifts your child has been given. Tell us!What are you doing to help your tweenage drama queen (or king) process her emotions? Were you dramatic as a kid? If you were, what characteristics do you see in yourself now that are good versions of the drama you brought as a child? Email imom@familyfirst.net with the subject line "tweenage drama queen."Mentions:3 Things a Tweenage Drama Queen Needs From Her Mom3 Steps for Helping Your Teen Handle Emotions5 Ways to Fight Teen Drama5 Good Responses When Your Child Says Hurtful Things to YouThis episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | TwitterSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox. 

Last week I wrote about one of Dr John Gottman's books, “Why Marriages Succeed Or Fail And How You Can Make Yours Last.” That book lays out most of his foundational ideas about marriage, including the four horsemen of the apocalypse; Criticism, Contempt, Defensiveness and Stonewalling. And the different kinds of stable couples. If you're hearing about all this for the first time, it's probably worth reading that article first. Here's the link. This week I will talk about his other more prescriptive book called “The Seven Principles for Making Marriage Work.” The principles he shares are based on the extensive research that he's done on couples in his “Love Lab” in Seattle, Washington. I'm mentioning this to signal the idea that it's not based on his hunches, but on well-researched data. Before we get into that, let's take another look at how Gottman predicts divorce. The signsLast week, I explained that Gottman can predict with over 91% accuracy whether a couple would stay together long term. Here are the signs he looks for. Harsh Start-up: How a conversation begins often predicts how it is going to end. So if someone starts a discussion with criticism, blame, sarcasm or accusations, it likely won't end well. The Four Horsemen: There's more detail on this in the previous article. Gottman looks for these horsemen in the couple's arguments. Flooding: If either partner gets psychologically or emotionally overwhelmed during the argument, it doesn't bode well. It's worse if the other doesn't pick up on this and drags it on while the counterpart is now flooded.Body language: Crossed arms, leaning away from each other, not making eye contact and not mirroring each other's movements. These are all signs that things aren't going in a good direction.Failed repair attempts: When tension rises in a conflict, sometimes a partner will attempt to de-escalate with anything; a silly comment, humour or even directly saying we need to take a step back and cool down. Those are called repair attempts and they help to prevent emotional flooding. If those attempts don't work to de-escalate the situation, it is a bad sign. Bad memories: Things were not always bad. The problem is that when bad things are happening, couples rewrite the past negatively, forgetting all the good memories and remembering all the bad ones. They can't seem to remember that earlier magic even when they're asked how they met, about their wedding day or other special moments. Everything is negative. Withdrawal: When one partner is distant, calm and completely emotionally disengaged during arguments that's a sign that the end is near. Is there anything a couple can do to fix things at this point? Yes! Gottman gives seven principles. The seven principles are not about focussing on these areas of negativity and difficulty. Rather, each of them builds trust and friendship, which is the bedrock of successful relationships. The seven principles for making relationships workMost relationship advice focuses on the same old pointers; better conflict resolution and communication skills. According to Gottman, getting couples to disagree more “nicely” might reduce their stress levels while they argue but frequently it's not enough to revitalise marriages that are on the rocks. In fact, after studying many couples whose relationships made it through troubled times he realised that they were never perfect unions. They still had significant differences in temperament, interests and family values. They had frequent conflicts, they argued over money, work, kids, housekeeping, sex and in-laws as much as the failed couples. “At the heart of the Seven Principles approach is the simple truth that happy marriages are based on a deep friendship. By this I mean a mutual respect for and enjoyment of each other's company. These couples tend to know each other intimately-they are well versed in each other's likes, dislikes, personality quirks, hopes, and dreams. They have an abiding regard for each other and express this fondness not just in the big ways but through small gestures day in and day out.” — Dr John Gottman, The Seven Principles for Making Marriage Work.Gottman's principles focus on increasing the number of positive interactions that happen in a relationship. This is because he discovered you need to load up several positive interactions to counteract the effects of one negative interaction. In fact, there's a magic number here. According to the research, you need five positive interactions for every negative interaction. Here are the principles.1. Enhance your love mapsKnow your partner better. Know what they like, who they like to talk to at work, what they do all day, what their passions are and what their history is. Good couples are intimately familiar with their partner's world, which makes them able to weather the storms when they arise.With how busy life is these days, I think this is one area that needs to be watched closely otherwise we'll discover that we've been estranged from our partners. So even if it's not your favourite thing, teach yourself to take interest in the things your partner loves. You may not care much about spoken word poetry but if that's what your partner loves, you lose nothing by learning it enough to have a stimulating conversation with them about it. If you don't know where to start with learning it, ask them to teach you. I'm sure they'd love that and it will create an opportunity for you to bond. “… Although he's not religious, he accompanies her to church each Sunday because it's important to her. And although she's not crazy about spending a lot of time with their relatives, she has pursued a friendship with Nathaniel's mother and sisters because family matters so much to him. If all of this sounds humdrum and unromantic, it's anything but. In small but important ways, Olivia and Nathaniel are maintaining the friendship that is the foundation of their love. As a result, they have a marriage that is far more passionate than do couples who punctuate their lives together with romantic vacations and lavish anniversary gifts but have fallen out of touch in their daily lives.” — Dr John Gottman, The Seven Principles for Making Marriage Work.It should go without saying that learning to relate to your partner's interests and even learning to love them will improve your friendship overall. And couples who are good friends experience a lot of positive sentiment override. Their positive thoughts about each other and their marriage are so pervasive that they tend to supersede their negative feelings. Therefore it takes a much more significant conflict to cause them to lose their equilibrium. I'm not suggesting that you should know as much about football as their Sunday social football teammates, but each interest of theirs that you choose to ignore is a connection opportunity missed. And it's one area of the love map of your relationship that you've chosen to be unfamiliar with. 2. Nature fondness and admiration You need to cherish each other and honour what is good and true and positive about your partner. After all, you chose them for many positive reasons. Try to remember those. The absolute foundation of all relationships is fondness and admiration and if you don't have those, the relationship will not make it. “Fondness and admiration are two of the most crucial elements in a rewarding and long-lasting romance. Although happily married couples may feel driven to distraction at times by their partner's personality flaws, they still feel that the person they married is worthy of honor and respect. They cherish each other, which is critical to keeping their Sound Relationship House intact and preventing betrayal. If fondness and admiration are completely missing, reviving the relationship is impossible.” — Dr John Gottman, The Seven Principles for Making Marriage Work.It's very easy to forget or stop noticing your partner's good qualities, especially if you've been together for a long time. When you forget these, the negatives will start to seem more glaring and if you're not careful, after a while that's all you'll see. So talk about your partner's good qualities, tell them what you like about them. Complement them often. When they do something you particularly love, tell them about it. Reminisce on your past; how you met, what you felt on your first date, and what you told your friends when you first realised that you love this person. Even long-buried positive feelings can be exhumed simply by thinking and talking about them. This will help you keep that fundamental sense that your partner is worthy of being respected and loved. You'll need this during the storms of life.Finally, it's important to tell them about the things you love about them in private, but it is also important to tell them in public. Make your fondness and admiration publicly known. No one wants to only be loved behind closed doors. 3. Turn towards each other instead of awayA rare commodity in today's world is attention. Focus your attention on your partner when they make a bid for your attention. Listen without distraction, be helpful and be present. Sometimes bids for attention are wrapped up in anger or blame. When this happens, focus on the ask and not the negativity. Your attention is the most precious thing you can give to someone. I get particularly irritated when I'm try to get my partner's attention and they listen while on their phone or they turn to me while keeping their phone in their hand, the screen on ready to scroll to the next post in the feed. That irritation is heightened if they immediately reach for their phone the moment I stop talking. I know I'm overly sensitive because I've put a lot of intention into making sure I put my phone away during any kind of quality time so I feel like I deserve that in return. Especially in the moments when I clearly need my partner to be fully present with me. “In marriage, couples are always making what I call "bids" for each other's attention, affection, humor, or support. Bids can be as minor as asking for a back rub or as significant as seeking help in carrying the burden when an aging parent is ill. The partner responds to each bid either by turning toward the spouse or turning away. A tendency to turn toward your partner is the basis of trust, emotional connection, passion, and a satisfying sex life. Comical as it may sound, romance is strengthened in the supermarket aisle when your partner asks, "Are we out of butter?" and you answer, "I don't know. Let me go get some just in case," instead of shrugging apathetically. It grows when you know your spouse is having a bad day at work and you take a few seconds out of your schedule to send him an encouraging text. In all of these instances, partners are making a choice to turn toward each other rather than away.” — Dr John Gottman, The Seven Principles for Making Marriage Work.If you ignore your partner's pleas for attention, eventually they will stop asking. 4. Let your partner influence youThis is also called power-sharing. Let your partner's feelings, thoughts and ideas influence your decisions. Co-operate and yield. Marriage should always be a partnership, not a dictatorship. According to Gottman, this is a problem that's most prevalent in men than in women. If you're in a relationship and you're only looking out for what matters to you, regardless of how it affects anyone else then you need to reconsider that if you want your relationship to survive. Being in a relationship comes with sacrificing some of what you want to make space for what your partner wants. That's how you make a life together. And that's how you ensure your lives grow in the same direction. A marriage can't work unless both parties honour and respect each other. This is true regardless of your belief system. 5. Solve your solvable problemsEvery relationship is a union of individuals who bring to it their own opinions, personality quirks, and values. All conflicts in relationships fall into one of two categories: either they can be resolved or they are perpetual, which means they will be a part of your lives forever in some form or another. Once you're able to identify and define your various disagreements, you'll be able to customize your coping strategies depending on which of these two types of conflict you're having. Gottman's research reveals that 69% of a couples' problems are perpetual. You want to have a baby but your partner says he's not ready yet and doesn't know when he'll be ready. She wants sex far more frequently than he does. He's very lax about housework and rarely does his share until she nags, which makes him angry. Despite these perpetual differences, couples can remain satisfied with their relationships if they learn to deal with their unmovable problems in a way that doesn't make them overwhelming. One solution to perpetual problems is to learn to live with them and approach them with good humour. “At times it gets better; on occasion it gets worse. But because they keep acknowledging the problem and talking about it, they prevent it from overwhelming their relationship. These couples intuitively understand that some difficulties are inevitable, much the way chronic physical ailments are unavoidable as you get older. They are like a trick knee, a bad back, an irritable bowel, or tennis elbow. We may not enjoy having these problems, but we are able to cope by avoiding situations that worsen them, and by developing strategies and routines that help ease them.” — Dr John Gottman, The Seven Principles for Making Marriage Work.The remaining 31% are solvable problems. Work to solve these through compromise. Gottman gives a process for solving these which includes softening your startup, not including blame, criticism or contempt, making some repair attempts, de-escalating away from emotional flooding and compromising by finding common emotional ground. 6. Overcoming gridlockGridlock occurs with problems that haven't been solved well and have hardened into uncomfortable sore spots. This mostly happens with perpetual problems which centre around fundamental differences in personality or lifestyle needs. For example, we have what I believe to be a perpetual problem around how we spend leisure time. I like to be out and about around people and I gladly welcome any opportunity to do so without batting an eye. My wife is a homebody. She will take any opportunity to be at home relaxing and watching TV. So, whenever we go out somewhere, I get on edge at some point because I'm enjoying and would love to stick around till the end but I know I'll be getting a text soon about going home. And when we're home, anytime we have some free time, I'm sure she gets similar anxiety knowing I'll come saying let's go outside for a walk or I'll tell her of some invitation I just accepted somewhere. Now, I can obviously go out on my own and she can also relax at home on her own. The problem is that both of us don't want to be doing these things alone and we'd rather do them with each other. Many times gridlock happens when you have aspirations, desires and dreams that have not been acknowledged or respected by your partner. So, try to uncover those dreams with respectful and open questions and curiosity. Understand those differences so that you won't continually bash your heads in situations where you can't find a satisfying compromise for. You'll find it easier to accept them and even have some inside jokes around them. Perpetual problems are like an allergy, they're not going away but you can treat them so that they don't ruin your life. 7. Create shared meaning“We got along okay and really loved each other, but I didn't feel that connected to Kevin. It was like we were roommates who made love." Helen, a "devout feminist," had always prided herself on her independence. At first she thought it was great that she and Kevin had their own lives-separate careers, interests, and friends. But the longer they were married, and especially after they had children, the more she felt something was lacking. She didn't want to give up her strong sense of individual identity, but she wanted more from her marriage. After attending our workshop, she realized what it was: she wanted to feel more like she and Kevin were a family.” — Dr John Gottman, The Seven Principles for Making Marriage Work.Sometimes what is missing is a sense of shared meaning. People are happiest when they have meaning in their lives. Relationships are no different. In addition to everything else, relationships also have a dimension that has to do with creating an inner life together—a culture rich with symbols and rituals, and an appreciation for your roles and goals that link you and that lead you to understand who you are as a couple. Without that, you may feel lost, like your happy relationship isn't going anywhere. So how do you create shared meaning? Develop shared couple-based rituals, something that you do together and that holds meaning for the two of you. Be supportive of each other's roles. Discuss shared goals and understand the values and symbols that uniquely define your relationship. We usually think of culture in terms of large ethnic groups. But culture can also be created by just two people who have agreed to share their lives. Each couple can create its own microculture. and like other cultures, this small culture can have its own customs (like Saturday dinner out), rituals (like watching every new Marvel movie together regardless of circumstance), and myths—like the stories the couple tell themselves (whether true or false or embellished) that explain their sense of what their relationship is like and what it means to be part of it. Developing a shared culture doesn't mean you're aligned on everything. Instead, it's about creating a mashup that honours and incorporates each other's dreams. And it is flexible enough to grow as you grow. When a relationship has this shared sense of meaning, conflicts will be much less intense and perpetual problems less likely to lead to gridlock. Final thoughtsIt might seem like a lot of work but happy relationships are beneficial to almost every other part of our lives. From our mental, physical and emotional health to our financial and community wellbeing. So they're worth the extra work. Gottman has a variety of worksheets and questionnaires in this book so if you want to give his method a shot, you're guaranteed that a lot of work has been put into making it simple and practical. Gottman recommends intentionally spending time working on your relationship. He recommends at least six hours a week. I know that all seems a little textbookish for something that is supposed to be smooth and enjoyable but well, that's what the experts have found to be what works. And I'm sure none of us needs to be told that relationships can make our lives really, really miserable if we don't put in the time to make them work. Finally, don't let negativity slide. Better to address it early than to wait until it has turned into something way worse. Let me know what you think. I always appreciate comments and SubStack has a nice comment feature right on the article. But if you would rather keep your comment private, email me. 2022 Resolutions:As the number of subscribers to the newsletter is growing. I'm disliking the way the resolutions section looks on this platform. I also don't want to create noise for people who don't know what it's about or don't care. So I'm thinking of a way to do it differently. I'll probably create a small micro-website for it and then include a link here to that site so that we keep this high signal. For today though, I'll just include the chart and sleep summary. Weight: Get to 75kg by April 28 and 70kg by JulySleep: Consistently sleep avg. 8 hours per dayAverages this week:Duration: 4h 27m.Avg. bedtime: 04:51.Avg. wake-up time: 09:18. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit justreflections.bhekani.com

Is hate being taught to our children in the public, and some private schools? A couple months ago my cousin brought to my attention a book that his 8th grade daughter had been assigned for a book review in her NW Iowa school. I was familiar with some of the toxicity that Ibram X. Kendi had been spreading, but I was not aware that his material was being used in our public school system, much less that it was being taught to 8th graders, and even younger. "Stamped" Racism, Antiracism and YouThis was not a book I had read, and I admittedly did not want to spend the money on it, but I didn't feel it would be right if I discussed it on my show without doing so. In the beginning, authors Ibram X Kendi and Jason Reynolds define in their terms, segregationists, assimilationists, and antiracists. For the remainder of the book, they use their version of revisionist history to attribute every perceived disparity and/or racial inequity since the beginning of time to "white privilege", segregationist whites, weak black assimilationists, or just the evils of white racism. To discuss this book, that again was assigned to my cousin's 8th grade daughter in a public school in NW Iowa, I invited to the conversation Yael Levin of No Left Turn in Education, Tony Kinnett of The Chalkboard Review, Moshe Levy (volunteer with FAIR) and author of a recently published article on "Stamped for Kids" on FAIR's Substack, and my cousin Chad.Nobody's life has ever been made better by convincing them they are a victim, and books such as "STAMPED" is nothing more than propaganda that is used to create a perpetual victim class in the name of diversity, equity and inclusion. This type of material, when used as learning material for young impressionable minds, drives a solid wedge of division and confusion into a space that should be focusing on unity and civility. Do not miss this conversation!What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people, and that begins with each of us leading a better life. Be kind to one another, be grateful for everything you've got, and make each and every day the day that you want it to be!Please follow The Derate The Hate podcast on Facebook, MeWe, Instagram, Twitter . Subscribe to us wherever you enjoy your audio. Please leave us a rating and feedback. Send me a message on any media platform or subscribe directly from our sites. Let us know about someone you think should be on our podcast, and if we book them for a conversation, I'll send you a free gift! Not on social media? You can share your thoughts directly with me at wilk@wilksworld.comI look forward to hearing from you!Please check out our affiliates page by clicking HERE!

GROW Greatness Reached over Oppression through Wisdom the Fan is blowing We got God, Sow Love everything is CoolWhen the Night has come, it cannot always be night;  it won't always be so dark,Praise God in the middle of it, whilst he brings you out of it Trust the Process, GROW       

We really can't talk about how to end overeating or break cycles of emotional eating without talking about guilt, self-blame, and hope. Is the self-blame you're dragging around helping or making things worse? (Spoiler alert: you already know it's causing problems.)What I cover in this episode:How guilt and self-blame create vicious cyclesHow you may have been shamed or guilted by “experts” you hired to help you and how they may have given you a false map of the change processHow to escape vicious cycles caused by guilt and self-blameHow to get clearer on what will work for youThis is important. Join me and I'll share with you how guilt and self-blame may be weighing you down (literally and figuratively), and how to start believing in yourself again.Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/hope-guilt-and-ending-overeating-tmohp-episode-034/.

Pain has a face. Allow me to show it to youThis week Ashley and Carter cover Hellraiser (1987). Listen to find out why this movie sucks! If you like what you hear rate, review, and subscribe. You can find us on Instagram @horrorsuckspodcast

Track List01. Artwork Sounds Feat. Garth Brown - Amazing Grace02. Dav Risen Feat. MoreSoul - Save Me Lord (Main Mix)03. Artwork Sounds Feat. China Charmeleon - That Name04. Senior Oat Feat. Kemy Chienda - All In You05. NutownSoul Feat. Shimmy Jiyane - He watches me06. King Mshivo & P Tempo - Pray With Me07. Dearson Feat. Uncle R - Spirit08. MusiQ Monks - Land Of Believers (The Ape Mix)09. CandiSoul Feat. Dearson - Halleluyah10. CandiSoul & EnoSoul - God Knows When11. Chymamusique & Da Vynalist Feat. Brian Temba - Praise Him (Retro Tech)12. NutownSoul - Joy and Pain13. Oscar Mbo Feat. China Charmeleon - I Come to YouThis mix posted herewith was created for my own experimentation and entertainment, not profit. I am not the author or owner of the copyrights of the component tracks. If you like the individual tracks, support the artists and buy the originals available online and at your nearest record store. Should the relevant parties have any concerns, they are welcome to contact meEmail: mush@mushmydj.comTwitter: http://twitter.com/MushMyDjFacebook: http://www.facebook.com/MushMyDjInstagram: http://instagram.com/MushMyDj

Hi WitchesTodays episode is all about love, dating and sex magick. Who am I exactly to talk with knowledge on any of this hee hee - I am very underqualified in this area and have no proven success in this field haha - its more of an exploration into spell work, herbs and different explorations of witchcraft and all these topics and I for one learnt a lot researching this episode and I hope you might too!! Lets learn together lol! I referenced some of the points from The Traveling Witch website which you might find helpful - this is a brilliant website! 8 Ways to Supercharge Your Love Spells When You're Feeling Really Unloved - The Traveling WitchSex Magick spells mentioned on this episode - A List of Powerful Herbs for Sex Magick [DIY] (magickalspot.com)Celtic Marriage VowelsYou cannot possess me for I belong to myselfBut while we both wish it, I give you that which is mine to giveYou cannot command me for I am a free personBut I shall serve you in ways you require and the honey will taste sweeter coming from my handI pledge to you that yours will be the name I cry aloud in the nightAnd the eyes into which I smile in the morningI pledge to you the first bite from my meatAnd the first drink from my cupI pledge to you my living and dying, equally in your careAnd tell no strangers our grievancesThis is my wedding vowel to youThis is a marriage of equalsIf you like my content you might want to sign up to my Patreon, The White Witch Coven. For £6 a month you can access a monthly meditation, folklore tale, Patreon podcast episode, hedge witch studies, online monthly workshop or coven chat, grimoire pages for season two of The White Witch Podcast and access to the Literary Witches Coven (our monthly witchy book club) and witchy community on Discord. Our theme for April is the Green Witch.Sign up here - you can cancel at any time. Patreon bills on the first of each month regardless of what date you sign up -https://www.patreon.com/thewhitewitchcovenFind my newly published book The White Witch's Book of Healing here -The White Witch's Book of Healing: Weaving Magickal Rituals throughout your Craft for Sacred Healing and Reclamation of the Wild Witch Within: Amazon.co.uk: Rose, Carly: 9781914447266: BooksFind me on Instagram -

Dr. Shannon and Doula Rachael discuss the top 6 reasons people seek or may want to seek out chiropractic care during pregnancy.  We share the most common reasons, which is usually pain and discomfort and then we discuss the unexpected benefits or outcomes that may come from chiropractic care during pregnancy.  We discuss sciatica, round ligament pain, hip pain, pubic symphysis, low back pain, and known breech presentation or malpositioning of the baby. Lastly, we cover a couple common misconceptions about chiropractic care during pregnancy plus we share many helpful resources you may want to check out to help further your knowledge surrounding pregnancy, childbirth and, and postpartum.  The Webster Technique: Chiropractic Care During Pregnancy (Dr. Shannon's blog) Webster technique definition ICPA research publicationsPathways to Family Wellness Find an ICPA chiropractor near youThis podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.  We hope what we share will make an impact and help someone else along their journey.  We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!  If you like what you are hearing and you don't want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.Follow us on Instagram:Aligned BirthDr. ShannonDoula RachaelCheck out our individual websites:Sunrise Chiropractic and Wellness North Atlanta Birth Services DisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. Podcast Editing by:Chris Godfrey of Godfrey Sound: www.godfreysound.comMusic:"Freedom” by Roa - https://roamusic.wixsite.com/roamusic

Date: 2/22/2022 Name of podcast: Everything You See Episode title and number: Losing ourselves in the barricade of perceived safety: 02  Episode Two involves Terri and Wendy discussing pain and loneliness in difficult marriages by revisiting the place of pain from the first episode. Terri shares a story of hating her situation and herself and calling out to God to give her hope and change. Terri and Wendy discuss God delighting in our vulnerabilities and honesty. Terri and Wendy also discuss running to our barricade (place away from the pain) when things become too painful. Wendy shares insightful definitions about what a barricade is and how we internalize that perceived safety. Terri and Wendy discuss how we lock ourselves away from the world because of pain which causes us to lose ourselves ultimately. Wendy shares a story about how our childhood conditioning impacts our adult relationships. Terri and Wendy discuss the desire to be delighted in. They also share the start of identifying truths and coming out of the barricade. Ultimately, Terri and Wendy discuss God's desire to be with us and His patience in waiting for us to come out of our barricade. The main points of Episode Two include:1- Acknowledging pain and loneliness in a difficult marriage 2- More information on the place of pain 3- Calling out to God in the ugliness of tough situations and God delighting in us in those moments 4- Running to the barricade when things are too hard 5- Developing a perceived idea of safety by closing ourselves off from relationships and the world6- Identifying lies we believe and ways to proclaim truth over the lies7- God is waiting for you and not condemning youThis episode helps the listener identify their hurts and ways they avoid emotional pain.  Connect With Us: 1-We would LOVE for you to contact us:            Website: everythingyousee.org           Email: info@everythingyousee.org 2-Share the episode with others:           https://www.buzzsprout.com/1907983/10060532-valley-of-dry- bones.mp3?download=true  Buzzsprout: If you follow the below link, it lets Buzzsprout know we sent you and gets you a $20 Amazon gift card if you sign up for a paid plan. It also helps support our show. https://www.buzzsprout.com/?referrer_id=1890278  

Are you frustrated by insomnia, sugar cravings, teeth grinding and jaw pain, chronic skin issues, infertility or mood swings? These are just some of the symptoms that can be caused by parasites. There's an old saying “If you have a pulse, you have a parasite.” Eek!We are probably all affected by parasites to some extent, whether or not they are driving the symptoms you are experiencing. They are one of the root causes that can be holding us back from healing.Today I chat with Danielle Hively. She is a Functional Nutrition Therapy Practitioner (like me), who specialises in drainage protocols, parasite cleansing and mould detoxification.We are talking all about:• The drainage pathways within your body• What drainage is (Hint - it's different to detoxification)• How to improve drainage in your body• Parasites 101• The signs and symptoms of parasites• And what to do if you suspect this may be an issue for youThis episode is absolutely awesome and I have no doubt you're going to love it!Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeView Danielle's website here or find Danielle on Instagram hereClick here to book your Free Strategy Session with Fran.Got a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

GROW  Greatness Reached over Oppression through Wisdom Believe in YouIn what You Can DoYes, You Can2022Make it happen for YouThis is Your Season For Grace for FavourYes you Can GROWThis is Fellowship.The Internet, Facebook is the Building; the Ministry? The People.It is about Lifting all around you.I stop by your “House” and you stop by mine.  Reflecting on God, Love and Good Times.Reflections of the way Life used to be does not Compare to the  Plans God has for Me and TheeGod knows those Plans          Sow Love, GROW in him.Thank You God for Beautiful Blessed People to Fellowship in You with

This is the album that turned heavy metal into pop, or started the hair metal genre of the 80's.  Slippery When Wet was the third studio album by Bon Jovi, and would be their best selling album to date.The band was David Bryan on keyboards, Tico Torres on percussion, Alec John Such on bass, Richie Sambora on guitar, and Jon Bon Jovi on lead vocals and rhythm guitar.Bon Jovi deliberately targeted a mainstream audience with this album.  They wrote 30 songs and auditioned them to teenagers in New York and New Jersey.  The album's songs were then ordered based on the opinions of this teenaged focus group.The band collaborated with Desmond Child, a hall of fame songwriter who wrote songs like "I Was Made for Loving You" by Kiss and Joan Jett's "I Hate Myself for Loving You."  Slippery When Wet would be the top selling album of 1987, and would go 12x platinum.  It would also make Bon Jovi the first glam rock band to have two number 1 songs on the Billboard Hot 100 with "You Give Love a Bad Name" and "Livin' on a Prayer."Bon Jovi - the band, and Jon Bon Jovi as a soloist - would never leave the rock pantheon A-list after this album.   Raise Your HandsJon Bon Jovi and Richie Sambora wrote this one.  It was the B-side to "You Give Love a Bad Name," and was not released as a single.  If it sounds familiar you might be remembering it from a scene in the Mel Brooks film "Spaceballs."You Give Love a Bad NameThis is the first single from the album and would hit number one on the Billboard Hot 100 in November 1986.  Child, Bon Jovi, and Sambora re-wrote the song which started as a song for Bonnie Tyler called "If You Were a Woman (And I was a Man)"  The video was directed by Wayne Isham, who was also directing videos for Motley Crue at the same time.  Motley Crue felt betrayed that Wayne would direct a Bon Jovi video, since they were competing with each other at the time.I'd Die for YouThis song is a deeper cut with keyboard work reminiscent of the song "Runaway" from their first album.  Wanted Dead of AliveThis track hit number 7 on the Billboard Hot 100, and uses old west imagery to describe the lonely life of a rock star.  Bon Jovi and Sambora would perform an acoustic version of this tune on the 1989 MTV Video Music Awards, and would inspire the network to create their "MTV Unplugged" series.   ENTERTAINMENT TRACK:Glory of Love by Peter Cetera (from the motion picture The Karate Kid part II)This solo song from Chicago front man Peter Cetera was on the charts after being featured in the 1986 summer sequel starring Ralph Macchio and Pat Morita. STAFF PICKS:Wild, Wild Life by Talking HeadsWayne leads off the staff picks with a critically acclaimed song from the Talking Heads album, "True Stories."  The song was featured in the film "True Stories," a satirical comedy directed by David Byrne, front man for the Talking Heads.  This was the third and last top 40 hit the band would create.Higher Love by Steve WinwoodBrian's staff pick is Winwood's first number 1 hit in the United States.  Will Jennings wrote the lyrics, inspired by his experience with church in the deep South.  Chaka Khan provides the backing vocals, enhancing the gospel feel of the song - a modern day hymn.Sweet Freedom by Michael McDonaldRob's staff pick was featured in the buddy cop movie "Running Scared," starring Billy Crystal and Gregory Hines.  This was the last top 10 hit to date for McDonald.  In addition to his solo work, McDonald has worked with many musicians including Steely Dan, Kenny Loggins, Christopher Cross, and most famously as lead vocalist for the Doobie Brothers, with which he is touring today.Venus by BananaramaBruce finishes the staff picks with a number 7 hit from an English pop group formed by the trio of Sara Dallin, Siobhan Fahey, and Keren Woodward.  The original was released in 1969 by Netherlands group Shocking Blue.  Bananarama began covering this song when they first formed in 1980, but didn't release the single until they had recorded original songs so they would be taken seriously as musicians. COMEDY TRACK:Big Fat Blonde by The RainmakersThe Rainmakers released their debut album in 1986.  One of their fans was horror novelist Stephen King, who quoted the band's lyrics in some of his novels.

When a business is aligned, culture thrives, revenue and value creation is balanced, and it promotes exponential growth. But only if marketing leads the way. Otherwise, if everyone thinks they own the strategy, no one will own it.We speak with Kelly Owen Grover, Vice President of Growth at Acoustic, about the relationship between product, marketing, and sales and how to avoid silos within your business. What we discussed:Understanding who owns strategy & how to delegate How marketing can drive corporate strategyThe feedback loop and tactics the audience can useBringing a champion into the weeds with youThis is a #FlipMyFunnel podcast. Check us out on Apple Podcasts, Spotify, or here.Listening on a desktop & can't see the links? Just search for Flip My Funnel in your favorite podcast player.

Have you ever felt like you're running on a giant hamster wheel? That no matter how hard you work, it's not enough- there are still one million things left to do.My guest this week Dr. Serene Shereef felt exactly the same way. She worked herself into a hole of burnout while trying to balance being both a Mom AND an acute care trauma surgeon. She tried all the different productivity hacks and tools to try to get everything done, but at the end of the day she still felt overwhelmed and like she wasn't doing enough. She quit her job as a trauma surgeon and took time to rediscover her interests, connect to her priorities and desires and redefine what productivity means to her. She decided that productivity doesn't have to be just about getting more and more things done- instead productivity is about doing LESS , but intentionally doing the things that add the biggest value to your life.Listen in to this weeks episode as Serene and I talk about...Shifting your mindset from "I'm not enough" to "I'm more than enough"Reframing the way you think about failureNavigating the realities of the medical system to practice on your own termsGetting OFF the hamster wheel and connecting to what's most important in your lifeUsing productivity to do more of what actually matters to youThis episode is full of practical tips and wisdom that are going to change the way you think about productivity. Links/Resources:www.serenitywellnessMD.comJoin the FREE 21-Day Habits Challenge starting Dec 1st!Connect with Serene on FBConnect with Serene on IGFREE RESOURCES:#Bye Burnout Starter KitIdentify the 10 most common energy drains that are contributing to your burnout and create an action plan for change.https://coachchelsmd.com/burnout-recovery-starter-kit/Life After Medicine FB GroupConnect with a community of like-minded healthcare professionals seeking career change supporthttps://www.facebook.com/groups/leavemedicine/membersWORK WITH CHELSEA:Are you ready to STOP feeling so exhausted, figure out your next steps and create a career you enjoy? 1-1  coaching may be exactly what you need to finally look forward to your days, without all the stress and burnout you are currently experiencing. I currently offer two different coaching programs. Head to the links below for more information.The Career Fulfillment Formula:https://coachchelsmd.com/careerfulfillmentcoaching/The  Burnout Recovery Blueprint:https://coachchelsmd.com/burnoutcoaching/Residency Drop Out:My #1 Amazon Bestselling e-book about how I quit my medical career to travel the world and work remotely.https://coachchelsmd.com/book/Find me on social media for more daily content!Instagram: https://www.instagram.com/coachchelsmd/Facebook: https://www.facebook.com/ChelseaTurgeonMDLinkedIn: https://www.linkedin.com/in/coachchelsmd/

#75 - In this episode - we talk to Jaime Lopez - an accomplished athlete, and one of our most ardent supporters.Jaime's journey is profound.  He has a willingness to dive into events head first - and he sets the bar high.  It sets the stage for one of my favorite stories of all time - how Jaime met Coach B.  Let's just say it involves a local race, some outlandish shorts, and time in the pain cave.This conversation includes some sensitive subjects - youThis conversation also includes a sensitive subject.  One that is extremely personal - but incredibly important.  You see - Jaime was sexually abused as a child - something that's difficult for him to share.  But he does so to help empower those that remain silent, to let other victims know that they're not alone, and to offer help and support.In fact, Jaime serves on the board at Breaking the Silence - a non-profit dedicated to helping prevent child abuse and was part of the launch for their Walk for the Children Event.I think that it's really incredible how endurance sports can be something different to different people and it can be something so incredibly meaningful.  For Jaime - endurance sports was a way to connect with his sister, it was a way to escape the day today, it's been a motivational tool for the youth he works with, and a way to build lifelong friendships.

As a human being, our brains, our behaviors, and sense of reality are oriented around stories. The stories we tell describe what happens, what is happening and what will happen. For the most part though we experience our stories as THE TRUTH yet in actuality they are a narrative, a perspective we've adopted and may or may not be grounded in "facts."In this episode coach Daniel D'Neuville talks about the nature of our stories and our compulsion to answer the question "WHY?" He talks about the difference between stories that report or describe what is, and generative stories. Generative stories are stories that we tell that don't seem to be true at the moment but in our telling of them, generate a new future.Most people tell stories that describe the past and the present, that was created by past stories, then we take stories of the past and then forecast them into the future.In this episode, Daniel gives a prescription to begin identifying your stories and where the empower you and/or disempower youThis episode is the beginning of a series on self-concept self-identity and our stories that help define them. Our stories and self-conept are at the heart of our ability to manifest the life we want. Change your story, change your life.Checkout Daniel's new membership program THE VAULTLINKSDaniel's Offerings: http://yesdaniel.comDANIEL D'NEUVILLE WEBSITE: http://dneuville.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FB COMMUNITYEXTREME GRATITUDE PROJECT Bass Slap Intro written and performed by bass player & producer: Miki Santamaria Miki's YouTube See acast.com/privacy for privacy and opt-out information.

Hello my dears! Today's podcast episode is probably my most favorite so far. It is a unscripted episode continuing our conversation about resistance and manifestation. In this podcast I talk about these powerful points:Manifesting with resistanceShifting realities with manifestation resistanceShifting our old thought patterns & behaviorsStepping into the person you want to be energetically & emotionallyUsing mindfulness to shift your realityMy personal experience with emotional shiftingLetting go of the old thought patterns to become the new youThis podcast episode has a powerful message for you that will inspire you to shift your reality starting today right now.  

Love is now my Super-Power.  My relationships changed forever when I realized that to have the love of my life show up I had to shift inside me.If you want your partner to totally love and adore you and want to spend more time with you ...then you NEED to create an inner shift.You have inherited subconscious programming that tells you you cannot have someone who adores you completely.  You can shift this and you need to shift this to have a partner who adores you completely.You will learn all this and more...Contents○ why partners keep showing up who only love you 'up to a point'○ how to have a partner who totally adores you in every way○ how to shift your current partner so he/she loves you more deeply○ how to get your partner to want to spend more time with youThis episode is part of Paul's 3-Step Fabulous Fredom Income MethodSUBSCRIBE ( ring the bell

Nilesh Satguru - How lifestyle medicine might save youThis is the last episode of the series.  My aim for the first series was to warm up the podcast, and discover how our guests found their meaning and purpose in what they now do. Having already launched almost 30 episodes, with tens of thousands of listens it is time to get back to my roots!For the second series we are going to talk about all things alcohol-free. I plan to share some of the most inspirational stories from my alcohol-free heroes, and introduce you to the world's leading alcohol-free experts and authors to enlighten us with their wisdom. And I can't wait!So I wanted to close this series with one of my favorite conversations. Nliesh Satguru is a friend, and someone I admire greatly for his work as a lifestyle medicine practitioner and coach. I have helped train some of his medical students on the wonders of alcohol-free and equally Nilesh keeps me updated on the best science that prompts health and wellbeing.A Lifestyle medicine practitioner is a GP that has added the speclism to deliver medicine through lifestyle changes. So rather than prescribing pills, Nilesh might prescribe exercise, or a plant-based diet.  I love the lifestyle medicine concept and I am sure you will love this final conversation of the series.Alright let's do this.

Have you ever said to yourself, "I just want to get to a place where I feel balanced with my nutrition & fitness"...?If you have, you're not alone. In fact, when we started Paradigm, we did a bunch of market research and finding balance was one of the most commonly mentioned goals.Balance is something we all seem to be working towards. But have you ever taken a minute to think about what balance actually means to you? And what does that actually look like in your day to day life?Today's episode is meant to help you do just that! We're diving deep into the concept of balance, and more specifically, the differences between structure & freedom, and how both can co-exist when it comes to our nutrition & fitness.What is balance? How do we define it for ourselves?Structure vs. Freedom and common ways this shows up with our nutrition and fitnessStrategies for finding middle ground + creating a lifestyle that is sustainable for youThis episode is going to be really valuable if you're constantly feeling like you're “failing” on your fitness journey or falling into that all-or-nothing mindset. And the concepts we're going to talk about today will also extend and apply to other areas of your life beyond nutrition & fitness as well!If you enjoyed the episode, we'd love if you could share it with a friend you think would benefit from it, or leave us a review on iTunes.Your support means the world to us. Thanks for being here! Want more from Paradigm? Follow us on the gram' at @paradigmnutrition_ , @nicolaspencer and @saracoddfit.And visit our site for tons of free resources, information & tips.

It's time to talk science on the Yay For Business Podcast. Today I am discussing one of my favorite topics that I have researched quite a bit: energy management. We always hear about how to manage our time and squeeze more hours into the working day, but it turns out, that is not what we should concentrate on. Consider this episode your entrepreneurial intervention for pivoting your focus from time management to energy management. Contrary to what so many entrepreneurs say, you don't need to find more time; you need to maximize the time you have by using your energy efficiently.   Energy is a vital resource for business and life. By the end of today's episode, you will have a better understanding of where your energy comes from and how you can use that energy to benefit your business. I am excited to share both my personal experiences and scientific research about why our bodies need to feel both stress and rest. By tuning into our energy cycles, we can prepare ourselves for stressful work and restful vacation times.  In today's episode, we're specifically coveringWhere energy comes from at the atomic levelThe importance of paying attention to your energyFight or flight vs. rest and repairThe limitations of working too muchHow energy works in a cycleUsing energy to build a business that grows without youThis episode is part 3 of 4 in our Secret to Freedom series. If you want to learn more about building a business that will thrive while you take time to rest and repair, come join us at our "Out of Office" training that we are hosting throughout October only for our Yay for 100K clients. If you want to join that training, click HERE to apply.Out of Office training outline:Week 1- MindsetWeek 2- OrganizingWeek 3- Executing Week 4- Review and ReflectResources Mentioned: Book: The Power of Full Engagement, by Jim Loehr and Tony SchwartzBook: When, by Daniel PinkEp 48: The Secret to Freedom Part 1 of 4: Uplevel Your Business to Take Time Off with Alison BoonsConnect with Courtney Chaal:Instagram: @courtneychaalWebsite: https://courtneychaal.comFacebook group: Get More Clients ClubEmail: courtney@rulebreakersclub.com 

If you've ever been in the middle of a fantasy football draft and wished it was a baseball draft, well then this is the podcast for youThis week we're doing a fantasy football draft, but with baseball players! We're taking the things that make these players great athletes, and we're applying them to football and seeing who can make the best team. Also, we're discussing the “thumbs down” controversy that's been decimating Queens this week!....... All of our music is provided by our friends, Paste - follow them on Instagram @PasteBandNJ and get their music on Bandcamp, Spotify, or wherever you get your music from!

We are always marketing or evangelizing whether we are in business or not.Jesus felt the pain of marketing, as we all have, as he experienced radical rejection and criticism for his message but he was also able to experience the joy of getting his message across and seeing lives changed because of it. His entire purpose of being here on this earth was for marketing as he was here to deliver a message. No matter where you're at in the world we all evangelize a message. What can we learn about how Jesus marketed his message so that we can apply it in our lives?I'm going to share with you the seven steps that Jesus used to market his message that you can learn from and follow to gain passion, greater effectiveness, and surprising (and even fun!) methods to attract more people to your message. What you will learn:The strategies Jesus used to attract people to His messageHow Jesus spread his message to others and how you can do the same!How Jesus viewed Marketing for the Kingdom and how that made Him so effective with His missionHow you can expand your marketing efforts from the example that Jesus laid out for youThis episode will have the most power in your prayer closet when you can get time to reflect on the steps and get downloads from the Holy Spirit in regards to your exact messaging, the best way you should evangelize it, and to whom you should go.I hope as you listen and go through the steps yourself, you will be able to unlock your message and get it out to the world in a bigger way.

New York native Joe Satriani had previously recorded an album in 1986, and ran up some credit card credit card debt in the process.  He paid off the debt from his earnings as a member of the Greg Kihn Band, but stayed on a low budget of $13,000 when he recorded his second and all-instrumental studio album, Surfing with the Alien.  This would be a break-out album for the guitar virtuoso.Satriani began playing guitar at age 14 under the inspiration of Jimi Hendrix.  Supposedly he heard of Hendrix's death at football practice, and announced he was quitting the sport to become a guitarist.  Satriani taught guitar to a number of students including Kirk Hammett of Metallica, David Bryson of the Counting Crows, and perhaps most notably fellow Carle Place High School alumni Steve Vai.This album relied on drum machines rather heavily, with percussionist Jeff Campitelli recording overdubs to flesh out the pieces.  Satriani played on two Kramer Pacer guitars and a Stratocaster guitar for the album, and would change the pickups to get different sounds.  The cover artwork was originally a picture of Marvel Comics' Silver Surfer until the price for renewal grew too hefty in 2018, at which time it was replaced with a silver guitar.Satriani has been a "hired gun" with a number of groups including Alice Cooper, Blue Oyster Cult, Deep Purple, the Yardbirds, and even Spinal Tap for their 1992 album.  He is also known for his work with the supergroup Chickenfoot, and for founding the G3 tour. Surfing with the AlienThis is the first and title track to the album.  The title popped into Satriani's head when he was thinking about what it would sound like if aliens came to Earth but were just looking for fun rather than global conquest.Always with Me, Always with YouThis is the most popular track off the album.  Joe Satriani wrote it as a love song for his wife, Rubina, and it is an instrumental power ballad.CirclesIf you haven't heard the album as a whole, you likely have not heard this deeper cut.  It has a slow start and finish, with a hard thrashing center.  It will give you a good sense for Satriani's playing style when using a slower tempo.  Satch BoogieSatriani composed this hard rocking song after a car accident in 1986 when he was in a neck brace and on pain medication.  Supposedly the concept was about what it would sound like if there was a horn section trying to play with Gene Krupa (the jazz drummer on "Sing, Sing, Sing") while his drum set was falling down a flight of stairs.  This is the only track which uses live percussion. ENTERTAINMENT TRACK:Sweet Little Sixteen  by Chuck Berry (from the motion picture Hail! Hail! Rock 'n' Roll)This documentary film featured two of Chuck Berry's 1986 concerts in celebration of his 60th birthday. STAFF PICKS:It's A Sin by Pet Shop BoysRob's synth-heavy staff pick is from the English duo of Neil Tennant and Chris Lowe, known as the Pet Shop Boys.  The song off their second album covers the struggle of a gay person in a Catholic environment.  It was intended as a campy song, but perhaps had more meaning than the duo intended.Paper In Fire by John MellencampBrian brings us back to small town USA with a hit off Mellencamp's album Lonesome Jubilee.  The first single released peaked at number 9 in October 1987.  Paper in fire is a reference to Hell from the Bible, taken from the book of Ecclesiastes 7:5-6.  Big Generator by YesAll roads lead to Wayne's staff pick, and the title track from the Yes album.  The Big Generator album followed their immensely successful album 90125, and the lyrics from this song reflects the band's take on the pressure the record labels received to continue producing pop hits.  "Praise, oh praise this anthem generator."I Don't Mind at All by Bourgeois TaggBruce's staff pick is a one-hit wonder from the duet Brent Bourgeois (keyboards, vocals) and Larry Tagg (bass, vocals).  This song is off their second album Yoyo, which was produced by Todd Rundgren.  This is their biggest hit, which peaked at number 38 on the Billboard Hot 100. INSTRUMENTAL TRACK:Blues For Salvador by Carlos SantanaThis instrumental is from another long-running guitar virtuoso who would remain an active force in the rock world for decades.  This is the title track from Carlos Santana's album.

Rob Liano interviews Serial Entrepreneur Mario Nawful and it's a rapid fire journey of growth hacks and effective strategies that can grow your business  and unleash your entrepreneurial spirit.They discuss the following...From selling blenders to hitting 8 figuresHow adding value impacts your careerThe power of reciprocityWhy people want to buy from youThis one thing is holding you backHow to start innovatingUsing testimonials to increase your exposureHow to think like an entrepreneurWhy old school sales principles still work

PRE ORDER KINDLE:The Property Industry has an abundance of fantastic thinkers and doers.Just like I do with my Podcast, I want to shine a light on them and share their wisdom with you. I've picked some of the most well known and value-giving people in the property community to contribute to this book.We all discuss a wide range of topics, there will be lots of differing opinions and views, but this is the beauty of a collaboration like this. It creates discussion, feeds debate and provides you, the reader with food for thought, and inspiration.This is a compilation of 43 different property investors experience, knowledge and insight across 300+ pages.If you are new to property, looking for a change of direction or simply want to learn more, then this is for you.We have an incredible selection of people here; a combined 300+ years experience, with over 7,000 properties transacted on, £70,000,000+ in portfolio value and £10,000,000s of pounds of investor finance raised.Here's a taste of who is in this book:Developers with over 30 years experience and millions in GDVRent2Rent operators making £1000s a month and not owning the propertyServiced Accommodation experts profiting from the staycation boomBuy to Let lovers who own 10s of cash flowing assetsInvestors with over 20 years experience in HMOsEx-Builders turned Investors sharing their trade insightsAn auction veteran with over 18 years experienceProlific Deal Sourcers selling 5+ deals a monthMasters of interior design and swagArchitects applying their expertise to propertyTej himself answers questions for youThis book is bursting with value. There is no other book like this in property, so grab yourself a copy of this new, exciting and invaluable book.P.S - There will be no Audible version. See acast.com/privacy for privacy and opt-out information.

There have been times in my life that I've felt different, like I didn't fit in and I wasn't sure why.  Until I learned about the trait of high sensitivity, I just chalked it up to being an introvert in an extroverted world.  I didn't know that my sensitivity was impacting how I was experiencing my life. And so in this episode, I talk about what high sensitivity is, and how it shows up in real life. I deeply believe that when you're aware of how sensitivity impacts you, you can give yourself permission to set up your life so it honors you. So you experience greater ease, happiness and satisfaction.What you will learn in this episode:What is high sensitivity?The 4 qualities all HSPs shareThe many strengths that come with being highly sensitiveIntroverted and extroverted HSPsWhat it means to be a High Sensation Seeking HSP (HSS HSP)Why following your heart is essential as an HSPHow to begin to set up your workday & home life to honor this traitHow to give yourself permission to arrange your life to work for youThis is essential listening if you've recently learned you're an HSP or you're looking to more deeply understand how being an HSP impacts your life.Subscribe & ReviewIf you liked this episode, please rate and review The Happy Highly Sensitive Life Podcast on Apple Podcasts. This helps other HSPs find the show. To receive automatic updates, subscribe to the show on Apple Podcasts. Or subscribe to my email newsletter to receive regular news from me and notification when a new episode goes live.Connect with MeContinue the conversation on Instagram.Visit Happy Highly Sensitive Life to read my writing.Subscribe to my email newsletter to receive regular news from me and notification when a new episode goes live.Links + Resources Mentioned in this EpisodeEpisode 1 of The Happy Highly Sensitive Life Podcast, The Key to Creating a Life that Lights You Up as a Highly Sensitive PersonThe Highly Sensitive Person: How to Thrive When the World Overwhelms You book by Dr. Elaine Aron, PhDTake The Highly Sensitive Person Quiz by Dr. Elaine Aron, PhDTake The High Sensation Seeking HSP Self-test by Dr. Elaine Aron, PhD

Hello to you in Manilla, Philippines!Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.Walking down the road the other day I stopped to look at Honeymoon Bay and the distant Cascade Mountains. I realized that I was holding my shoulders level with my ears.This won’t do!I’m reminded of a story about a team of pack animals struggling their way up a mountainside. The last pony in line was wearing just a saddle but the horse ahead of him was burdened with boxes and bags and baskets. The pony said: Hey brother, that’s a heavy load you’re carrying! The pack horse turned it’s head and asked: What load? Like a pack horse we get used to carrying so much we don’t even realize what we’re carrying.Practical Tip: Right here, right now, stop and drop your shoulders. Breathe in and out and smile to your shoulders. Thank them for what they’ve been carrying for you. Tell them that in the future you will take care to burden them less. Feel them smiling back at youThis is the place to thrive together. Come for the stories - stay for the magic.  Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsProduction Team: Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts

Steve is the founder of The Unstoppable CEO, and the host of The Unstoppable CEO Podcast and has written over 400 articles on marketing for service businesses.He's a bestselling author of 4 books; Podcast Prospecting, Unstoppable Referrals, Exponential Network Strategy and the Follow Up Formula.Through his firm, Steve helps service business entrepreneurs create leveraged marketing systems so they can spend less time on business development, and more time on what matters most.You may remember him from a recent Expert Panel: Becoming Limitless that I hosted.Topics:Fundamental challenge for people operating a service based businessProduct based businesses are usually specialized within the business, into separate teamsThe feast and famine cycle'We help the business owner realize the business that they really want to have'All those marketing methods do work, but they don't work for everybodyWe help them create leverage, with a very small time footprint, create consistent business developmentBook number one took about 35 days start to finishMarry your expertise to a solid and simple processWe have the book blueprint, where we breakdown to the key points in the chapter, and each key question to ask each key point, so there's never a blank pageThis is how you can get books done in record timeIt's often as simple as 30 minutes per day, Monday to Friday, for 19 days to have the book writtenYou're a walking talking package of your ideas, but I've to sit with you to sell me your ideasA book is a more efficient packaging to sell your ideas than you"I've a bunch of books printed up, I'd love to gift to people in your network you think would appreciate them"It's a very different proposition, a very different ask"If you're gifted a book you're not even interested in, I'm still grateful they thought of me. It has very high perceived value"All of those authors on your bookshelf, literally own real estate in your worldOften clients say, 'a friend gave me your book, I didn't read it, but I really need what it says on the cover, can you help me?'Authority: You're literally the one who wrote the book on the subjectIt's about getting yourself in a place where people can discover youThis is not about selling 50,000 copies and being on the New York Times bestseller list.Typically you spend $100k-$200k to be get on a bestseller list99% of business owners with expertise need a lead generating book which multiplies their ability to get their message outWhat you do when you run out of relationships and networking events don't tend to have the people you need to talk to as they've sent representatives if at allIt was shockingly easy to get a business owner that I couldn't call on the phone, to accept an email request to be on my podcastA podcast is great for creating relationships, for leading the collaborationWhy selling your expertise is fundamentally different in selling anything elseIf you follow much of the sales training advice you'll just erode trustWhy snake oil salesman are why doctors are so trustedThe client must fully trust the prescription that you give themEven if you don't have legal fiduciary responsibility, it's how we should be approaching our clientsFor one hour a week you can have all your marketing and relationship building done"Anytime there's a problem, even if it's not yours, you lean into the problem. It's never a question of fault, it's how do we fix it?"Steve's most instructive failures and setbacksIf you're interested in more visit ▶ https://almcbride.com/minicoursefor a free email minicourse on how to gain the psychological edge in your negotiations.

词汇提示1.superstitions 迷信2.itchy 发痒3.ladder 梯子原文Superstitions I am not superstitious，are you？Yesterday was Friday the thirteenth.Some people think that Friday the thirteenth is an unlucky day.I think that it is just like any other day.Some people believe that if a black cat crosses your path，you will have bad luckI don't believe that either.My mother always gets upset if I open an umbrella in the house.She says that it is bad luck.She is probably right about that one，because an open umbrella would take up a lot of space and you might knock things over.If your left hand is itchy，you are supposed to get money.I have had an itchy left hand before，but I haven't received any money because of it.It is bad luck to walk under a ladder.That is probably true，because you might knock somebody off the ladder，or have a can of paint fall on top of you.If you are acting in a play，it is bad luck if someone says “good luck”to youThis is very confusing.You are supposed to tell an actor to“break a leg”.It doesn't mean that you want the actor to break his leg.It means good luck to the actor.Actors have a lot of superstitions that are very unusual.I am not superstitious.I don't believe in superstitions at all.It is just fun to learn about superstitions.Some of them are very old，and have been passed down from generation to generation.I once did a project at school on superstitions.It was a very interesting topic，and I got a good mark for it.

在喜马拉雅已支持实时字幕关注公众号“高效英语磨耳朵”获取文稿和音频词汇提示1.superstitions 迷信2.itchy 发痒3.ladder 梯子原文SuperstitionsI am not superstitious，are you？Yesterday was Friday the thirteenth.Some people think that Friday the thirteenth is an unlucky day.I think that it is just like any other day.Some people believe that if a black cat crosses your path，you will have bad luckI don't believe that either.My mother always gets upset if I open an umbrella in the house.She says that it is bad luck.She is probably right about that one，because an open umbrella would take up a lot of space and you might knock things over.If your left hand is itchy，you are supposed to get money.I have had an itchy left hand before，but I haven't received any money because of it.It is bad luck to walk under a ladder.That is probably true，because you might knock somebody off the ladder，or have a can of paint fall on top of you.If you are acting in a play，it is bad luck if someone says “good luck”to youThis is very confusing.You are supposed to tell an actor to“break a leg”.It doesn't mean that you want the actor to break his leg.It means good luck to the actor.Actors have a lot of superstitions that are very unusual.I am not superstitious.I don't believe in superstitions at all.It is just fun to learn about superstitions.Some of them are very old，and have been passed down from generation to generation.I once did a project at school on superstitions.It was a very interesting topic，and I got a good mark for it.

New Series: Finding time for youThis session we are looking into exhaustion. Know that saying we say as an adult "I'm so exhausted" is like ordering a cup of coffee at Starbucks. We throw it around and know we feel it but rarely do anything to change it.So many things lead to us feeling exhausted and in this episode we identify some of these areas. We must first be intentional to want to change or we will keep feeling this way.Listen in as we have a quick chat about this.Be Blessed.Great NEW's my New book 'What's Stopping you? Make that hard decision today!" is now available. Check it out on Amazon and my site click hereAlso look me up would love to connect with you all @selinacdavis

That is a hard thing to do when lies is all that has been saidAnd the blameless eyes of an innocent youthIs begging for you to tell the truthIt's such a hard way to learn....hard way to learnThis moment of truth will hurt for lifeDon't need to tell you that ain't rightCome now little boy don't you cry'Cause the child in you is still alive

New series: Finding time for youThis week we are talking about dedicating a time for you. Do you struggle to get you time in? What does that look like for you? and can you keep a consistent schedule.Like me I really had to be intentional with this area of my life and I'm still not 100% there but definitely more conscious of the need for it in my life and I'm sure you will value it to.Listen in as we have a chat about this and hope this blesses you.Great NEW's my New book 'What's Stopping you? Make that hard decision today!" is now available. Check it out on Amazon and my site click hereAlso look me up would love to connect with you all @selinacdavis

Do you deeply miss someone ? Hello there Here you go The 3rd meditation for youThis evening I will guide you through a meditation where you can connect to a person you really miss Is it covid Is it a long distance relationshipIs it death Is it an unborn baby Is it a fight that keeps you apart ? We can sit in silence and send our loved ones energy and connect It will soften your heart and make you feel deliciously grateful for the connection you both enjoy With warmth Aurora https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD (Support the show) (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD) Support this podcast

How to Create an Effective Sales Message. This is step 3 of a 5-step video series discussing 5-Steps to Improve Sales. This video discusses the following topics:1. Your sales message is the core of your sales foundation2. What is the prospect's sales need and sales pain3. What is the prospect's sales objections and sales concerns4. What is your sales value proposition5. Why should they buy from youThis video discusses how to craft your sales message based on your target audience. It discusses the importance of keeping consistency in your messaging. Your sales value proposition must be based on what is valuable to the prospect not you. This video discusses in detail the types of things that may be important to the prospect. Video 1 - Define Sales Goal - https://youtu.be/rdiW8AFoAJgVideo 2 - How to Create an Effective Sales Strategy - https://youtu.be/h8W5i3I3qegVideo 3 - How to Create an Effective Sales Message - https://youtu.be/n55wuER38GQVideo 4 - Place The Right People in The Right Positions - https://youtu.be/JwgSJN10smsVideo 5 - Make CRM Integral to Your Sales Process - https://youtu.be/35HnqRz_8MALinkedIn: https://www.linkedin.com/company/dan-harsh-associates-ltdFacebook: https://facebook.com/danharsh.associatesWebsite: https://www.danharsh.com/Podcast: https://bifocal.buzzsprout.com/Youtube: https://www.youtube.com/channel/UCN6Hd8E4nbJd6ncXg0yzRfQ? Instagram: https://www.instagram.com/danharsh.associates/?hl=enApple Podcast: https://podcasts.apple.com/us/podcast/bifocal/id1499876537 Music: www.bensound.com

Special Encore | Discover the Leader in YouThis week's Special Encore show is "Discover the Leader in You." Listen to current and former Talk Network Radio personalities give you their best during this Special Encore Series.

This week, we're beginning a series about the mindset of success. Today's show takes a closer look at the 3 types of people you need in your support network- and the naysayers that need to be booted from your inner circle!Every successful business owner needs plenty of support, and that comes in a lot of different forms. I'm breaking it down into the 3 basic layers:The people that inspire youThis group consists of the people that have already achieved the kind of success that you want for yourself. They are top business owners, leaders and visionaries that inspire you with their achievements.The people that understand youThis group is filled with people that are in the same place you are- namely business owners that are working hard to grow and expand their brand. You understand each other's frustrations and struggles, share ideas and advice, and celebrate each other's accomplishments.The people that love youThis group is by far the most personal and the most important. This group holds the friends, family, and loved ones that are by your side no matter what. They believe in you and support your goals and ambitions, and they've got your back through anything!Once you've created your 3-part support network, it's time to clear out the sources of negativity in your life! After all, if a person doesn't support your vision for your life, do they really deserve a place in it?Tune in to learn more about building a support network to help you achieve the success you deserve, and don't forget to subscribe!After listening, please visit me at sophiezo.com as well as on Facebook, Twitter, LinkedIn, and Instagram. I'd love to talk about how I can help you achieve your dreams for your business!

Career after COVID-19 Podcast Episode 17: Is self employment right for me?Shout out to our Victorian friends and family members, who have gone back into lockdown, to healthcare and frontline workers, as well as those doing it tough because they're in a disadvantaged or unhealthy living situationWhat's in this episodeDeciding if running your own business is the right decision for youThis is not about assessing a business idea, that is in following episodesWhy is it important to consider self-employment at a time like this?Unemployment and underemployment levels are at all-time highs in most parts of the developed world, meaning many more applicants for each job availableThis crisis could turn into an opportunity to turn hardship into career and business successYou may never have this much time and space in your life to truly explore business opportunitiesHow to determine if self-employment is right for you?Use the range of self-assessment tools we discussed in previous episodes to see if you have the relevant traits. There's also a link in the show notes.Do you have relevant experience in the industry you’re considering entering?Do you thrive on challenges?Do you have the discipline and motivation to keep going when times are tough?Do you enjoy making and being responsible for your own decisions?Are you prepared to work long hours including weekends?Do you have sufficient personal savings or an alternative income to live off during the early stages of your business?If you have a family, do they understand that there may be less income and time available to spend with them while you are starting your business? Do they support this?Are you prepared to develop your skills and knowledge in areas that you will need to effectively run your business?Are you prepared to seek assistance from professional business advisers?Are you prepared to take the risk of not succeeding and losing all the money you have invested?Do you have the requisite skills?Financial management, marketing, sales customer service, communication and negotiation, leadership, project management and planning, delegation and time management, problem solving, networking.Pitfalls to avoid when assessing readiness for self-employmentSummary and next stepsJoin Facebook groupFollow us on TwitterVisit our website: careeraftercovid.comPre-order the Career after COVID Book

Today’s podcast will cover testing for kratom, a drug of concern. Some of the key information shared will include:What is kratom?What is the chemical make-up?Kratom toxicity and side effectsTesting for kratomWhy testing is important?How to test for kratomWhat testing will tell youThis episode features Jack Kain, PharmD, Quest Diagnostics medical science liaison, and Jeff Gudin, MD, senior medical advisor, Quest Diagnostics drug monitoring. You may download a PDF version of this presentation here>>To listen to other podcasts in our series or learn more about Quest Diagnostics' comprehensive drug testing offering, please visit QuestDrugMonitoring.com. There you will find our Drug Monitoring Test Directory, as well as educational resources and insights from our team of toxicology experts. At Quest Diagnostics we are committed to providing you results and insight to support your clinical decisions.

https://youtu.be/ldjHba_BFf8 Worship through the Battle. 2 Sam 22 - worship battleYour life is hard- You are going to go through struggles- If you wrote a psalm after going through it what would it say? I trusted myself, I was scared, I was lonely, God did nothing, I lived for myself broke busted and disgusted.This psalm is a summation of the struggles of David- He's recollecting the wins and losses to the point of his life through the lens of song. He's singing a song as he's coming through the battle.Its not exceptional- This is common in the Bible- Song of Israel by the sea (Exodus 15:1-18) Song of Moses (Deuteronomy 32:1-43) Song of Deborah (Judges 5) Song of Habakkuk (Habakkuk 3:1-19)Song of Hannah (1 Samuel 2:1-10) Song of David (2 Samuel 22; Psalm 18)2 Sam 22 is very close to Psalm 18 and speaks to how David got through his struggles and wars.It spoke volumes to the people at the time-and speaks to us today as well.There's a lot to cover- but what I'd like to do is just cover the main themes of the psalm, because the overall themes are the framework by which we understand the entirety of the Psalm. Lets walk through it together and see what David shares with us through this Psalm I praise God He keeps me safe. Read V 1-3 - worship battle He is my fortress, deliverer, strength, I trust him, he's my shield, my refuge, savior from violence,God protected David in many ways- A friend in Jonathan who gave him wise counsel, A wife Michal, a wife who protected him, Samuel who was a great mentor and the Spirit of GodGod kept him safe from Saul, his enemies, distracted people and stopped armies.Psalm 17:8  Keep me as the apple of Your eye; Hide me under the shadow of Your wings,When you're the apple of God's eye he is going to watch over you. He will protect youThis idea of God's protection is all throughout the OT because God had big plans for Israel to go and conquer nations and even when they had problems- God promised they would endureIsaiah 43:2 When you pass through the waters, I will be with you; And through the rivers, they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.Nahum 1:7  The Lord is good, A stronghold in the day of trouble; And He knows those who trust in Him.Proverbs 18:10  The name of the Lord is a strong tower; The righteous run to it and are safe.What does it mean to youDo you see how God has kept you safe? How he has watched out for you- looked over you?Do you see the hand of God upon your life? You are still here. He has looked over youDeployed- Psalm 91:7 A thousand may fall at your side, And ten thousand at your right hand;But it shall not come near you. GOD DID THAT FOR ME- HE PROTECTED MEAnd If you don't feel safe- you need to appropriate the scriptures to get some FAITH-God protects his own- he watched out for David and he will watch out for YOU.Deuteronomy 31:6  Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you.”2 Timothy 4:18  And the Lord will deliver me from every evil work and preserve me for His heavenly kingdom. To Him be glory forever and ever. Amen!Psalm 121:7-8   I was in trouble, I called on him, He rescues me, he hears me, and saved me READ V 4-20 - worship battle When I call I'm saved from my enemies- surrounded by death Floods of ungodliness Sorrows of Hell and snares of death HE HEARD ME- why? Because those things make him angry! And he did something about it and delivered me!When we see sin and it upsets us, it upsets God even more. He hates wickedness Psalm 11:5 The Lord tests the righteous, But the wicked and the one who loves violence His soul hates.When we are upset about ungodly behavior, God is even more upsetDavid Called out to God when he was in distress and God heard him. God saved him from it.Psalm 143:9  Deliver me, O Lord, from my enemies; [a]In You I take shelter.

https://youtu.be/ldjHba_BFf8 Worship through the Battle. 2 Sam 22 - worship battleYour life is hard- You are going to go through struggles- If you wrote a psalm after going through it what would it say? I trusted myself, I was scared, I was lonely, God did nothing, I lived for myself broke busted and disgusted.This psalm is a summation of the struggles of David- He’s recollecting the wins and losses to the point of his life through the lens of song. He’s singing a song as he’s coming through the battle.Its not exceptional- This is common in the Bible- Song of Israel by the sea (Exodus 15:1-18) Song of Moses (Deuteronomy 32:1-43) Song of Deborah (Judges 5) Song of Habakkuk (Habakkuk 3:1-19)Song of Hannah (1 Samuel 2:1-10) Song of David (2 Samuel 22; Psalm 18)2 Sam 22 is very close to Psalm 18 and speaks to how David got through his struggles and wars.It spoke volumes to the people at the time-and speaks to us today as well.There’s a lot to cover- but what I’d like to do is just cover the main themes of the psalm, because the overall themes are the framework by which we understand the entirety of the Psalm. Lets walk through it together and see what David shares with us through this Psalm I praise God He keeps me safe. Read V 1-3 - worship battle He is my fortress, deliverer, strength, I trust him, he’s my shield, my refuge, savior from violence,God protected David in many ways- A friend in Jonathan who gave him wise counsel, A wife Michal, a wife who protected him, Samuel who was a great mentor and the Spirit of GodGod kept him safe from Saul, his enemies, distracted people and stopped armies.Psalm 17:8  Keep me as the apple of Your eye; Hide me under the shadow of Your wings,When you’re the apple of God’s eye he is going to watch over you. He will protect youThis idea of God’s protection is all throughout the OT because God had big plans for Israel to go and conquer nations and even when they had problems- God promised they would endureIsaiah 43:2 When you pass through the waters, I will be with you; And through the rivers, they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.Nahum 1:7  The Lord is good, A stronghold in the day of trouble; And He knows those who trust in Him.Proverbs 18:10  The name of the Lord is a strong tower; The righteous run to it and are safe.What does it mean to youDo you see how God has kept you safe? How he has watched out for you- looked over you?Do you see the hand of God upon your life? You are still here. He has looked over youDeployed- Psalm 91:7 A thousand may fall at your side, And ten thousand at your right hand;But it shall not come near you. GOD DID THAT FOR ME- HE PROTECTED MEAnd If you don’t feel safe- you need to appropriate the scriptures to get some FAITH-God protects his own- he watched out for David and he will watch out for YOU.Deuteronomy 31:6  Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you.”2 Timothy 4:18  And the Lord will deliver me from every evil work and preserve me for His heavenly kingdom. To Him be glory forever and ever. Amen!Psalm 121:7-8   I was in trouble, I called on him, He rescues me, he hears me, and saved me READ V 4-20 - worship battle When I call I’m saved from my enemies- surrounded by death Floods of ungodliness Sorrows of Hell and snares of death HE HEARD ME- why? Because those things make him angry! And he did something about it and delivered me!When we see sin and it upsets us, it upsets God even more. He hates wickedness Psalm 11:5 The Lord tests the righteous, But the wicked and the one who loves violence His soul hates.When we are upset about ungodly behavior, God is even more upsetDavid Called out to God when he was in distress and God heard him. God saved him from it.Psalm 143:9  Deliver me, O Lord, from my enemies; [a]In You I take shelter.

Hello Everyone! Thanks for listening to another episode of Novel Life! I hope you enjoyed listening to my Top 5 Contemporary Romance Books!Follow Me!Instagram: live.a.novel.lifeFacebook: @novellifewww.novel-life.comSway by Adriana Locke https://www.goodreads.com/book/show/29562692-swayCake by J.Bengtsson https://www.goodreads.com/book/show/30815927-cakePaper Princess by Erin Watthttps://www.goodreads.com/book/show/28678119-paper-princessUntouched Perfection by Kristin Mayerhttps://www.goodreads.com/en/book/show/35084039Fixed on You by Laurelin Paigehttps://www.goodreads.com/book/show/17828418-fixed-on-youThis podcast is produced by Guasch MediaMusic by ScottHolmesMusic

Sabrina Runbeck, our guest this week, is a terrific speaker who helps overwhelmed young professionals to be BOTH - powerhouses in their career and passionate people in their life. You will learn her 3-step system to help successfully overcome your personal workload which takes a toll on your personal and professional life. She is on a mission to help each of us find that passion/energy/happiness. You will learn to say NO to... o Vagueness, so you can share your purpose and achieve more o Negative thoughts, so you can reclaim your mental strengths and embody your success o Enhancing your self-care, so you can give the best of you, not what is left of youThis is a great episode you won’t want to miss.

There are only two words that come to mind when I think of Lily Christensen: girl power. Being the only woman dance leader in the Seattle salsa community has made Lily a go-to for dancers looking for a place where they can thrive and feel empowered. As a Latina business woman, Lily stands up to sexism, keeping her professionalism and voice on the forefront to carve out her own place on the dance floor. While her business is dance, a lot of her passion lies in the preservation and continuation of Latin Culture, which is why she focuses on Latin dance and Latin music. She uses storytelling, movement, and modern culture to keep her style fresh. Studio Azul is a place where you can build your confidence through dance, fitness, and community.This conversation is special to me because I spent 10 years competing, performing, and social dancing in the Seattle Salsa scene. It’s a place I always loved, but I definitely felt alone there. When Lily came to the scene, she opened up the inclusive space I wish I had known at the time I started. There are so many great topics in this episode, but here are a few of my favorites:-How Studio Azul builds a space to set people free and is an inclusive environment-The difference between being sexy and sexualized-How Instagram has fueled her advertising for free-The challenges of being a woman leader in a male-dominated industry-What to do when a workout isn’t for youThis episode is so empowering. If you want to find out more about Lily...Check out her Instagram @lilymarie19 or find her on her website. You can also learn more about Studio Azul at their website or on their Instagram.Find Tannya Bernadette on Instagram at @thecloset.edit or online at myclosetedit.com.We’d love to hear what you've learned and loved about this episode!Share your thoughts with us below or join our Facebook Page The Struggle is Real.

Hi! Nice to meet youThis is Meggan & Jenn from The Travel Mug Podcast! We're getting ready to launch in Summer 2020.Every episode we'll be talking about travel destinations, tips & tricks, interesting trivia & yes, some of our own travel fails!For now you can find us on Facebook & Instagram. We're also travel bloggers, and you can find Jenn at Will Save For Travel & Meggan at Let's Get Tripsy! Thanks for joining us on our podcasting journey :)

NewSongPeople.com/MothersDay (For Mom’s Day gift print)2 Timothy 1:7 For God has not given us a spirit of fear, but of __________ and of __________ and of a __________ __________.Don’t be so focused on what God has not given you (fear) that you look past the gifts He has given you (power, love and a sound mind).SERMON TITLE : OUT GIFTEDThe Gift of __________God gives me power to do what He has called me to do! By power [Paul] means __________ and __________, not declining duty because of danger threatening us in the performance, but __________ us to encounter the greatest dangers and difficulties. You can stand me up at the gates of hell but I wont back downkind of power has been given to you to fulfill the purpose God has for your life!We decline duties attached to our purpose out of fear of __________. Fear says WHAT IF. Power, Courage & Fortitude says __________ __________. 2. The Gift of __________.The spirit of God’s love transcends any love we can muster up out of our own natural tendencies.Proverbs 22:6 Train up a child in the way he should go, And when he is old he will not depart from it.1 Corinthians 13:1 If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal.__________ your children’s sin is NOT love!When our kids mess up we can’t make their mistakes __________ than the cross. I have crossed the horizon to find youI know your nameThey have stolen the heart from inside youBut this does not define youThis is not who you areYou know who you are-MoanaDiscipline is always more __________, more __________, and __________ lasting when the spirit of love is present. Sound Mind = self-control, self-discipline, sound judgment, good judgment, soberness of mind, wise discretion, a sensible mind, a calm, well-balanced mind. 1 Samuel 25:2-3 There was a wealthy man from Maon who owned property near the town of Carmel. He had 3,000 sheep and 1,000 goats, and it was sheep-shearing time. This man’s name was Nabal, and his wife, Abigail, was a sensible and beautiful woman. But Nabal, a descendant of Caleb, was crude and mean in all his dealings.1 Samuel 25:17 You need to know this and figure out what to do, for there is going to be trouble for our master and his whole family. He (David) is so ill-tempered that no one can even talk to him!”1 Samuel 25:32-33 David replied to Abigail, “Praise the Lord, the God of Israel, who has sent you to meet me today! Thank God for your good sense! Bless you for keeping me from murder and from carrying out vengeance with my own hands.

https://blahcadepinball.com/198-may-the-flip-be-with-youThis episode is your fast track to getting the most value and satisfaction out of the Star Wars and Williams Pinball Nintendo Switch tables.Based on our extended plays of all the tables since launching on Steam, we tell you where you should start your Jedi training and where you should move up to when you move past Padawan status.We also give you the tips on where you should begin with Bally Williams tables in the Williams Pinball collection as well. How do you think this order stacks up? Let us know through the usual social channels.

Forty Million Americans suffer from Anxiety each year and meditation can be a transformational tool to ease it. If a NYC Pastry Chef can find relief from anxiety while working in a busy NYC restaurant you can too. Chef Erin Kamerer shares the tools she uses when it comes to calming her anxiety, even during a busy night in the kitchen.I was so surprised to hear how Erin began a meditation practice and all the insights and practical tools and no nonsense advice she gives about anxiety. She'll tell you how you can easily make meditation an everyday practice and how sometimes meditation doesn't look like what you think it does. This episode is a must listen to if you…Struggle with anxiety Work in the restaurant industry & could use some tips & tools to help calm the anxiety that comes with being in the restaurant industryYou'd like some real insight as to where anxiety comes from in your life & how to grab a hold of itAre thinking about doing a vipassana retreat & aren't sure if that's the thing for youThis had to be one of the first episodes I released because it's jam packed with so much wisdom. Erin really speaks the truth when it comes to managing anxiety and really understanding where it comes from and how much control over it we really have. If this episode really gave you some “AHA” moments DM me and let me know @angelaccomandoIf you'd like to try meditation out join my meditation challenge. It's Free! Go to www.angelaaccomando.com to sign up. If you or a company you know would be interested in sponsoring the Meditate on This podcast let's talk! You can email me at angela@angelaaccomando.com I'd love to chat about possible opportunities. Show notes for this podcast can be found at www.meditateonthispodcast.com

Friendship is what you do with the access God has given youThis week, Nicholas Kerton-Johnson kicks off our series on friendship with God. If we think that we can operate in the gifts of the Spirit outside of friendship with God we are wrong. This week he gives an overview of Peter’s life and why it is a gift to become friends with God.

Bombshell Radio: Thursday's 8-11PM EST *Special 3 Hour Show#Nudisco #ItaloDisco #FunkyHouseHappy new year from Space Jams, we love youThis week a 3 hour special with a Italo/nudisco groove journey from Peter ZimmermannNew releases from Chevals and LUP INO from Masterworks Music, the hottest disco records in 2019 from PurpleDiscoMachine and DJ Koze, plus a selection of all time favourites from Joey Negro, Folamour, COEO and Shit Hot Soundsystem!

December is around the corner; Christmas trees are popping up everywhere. Everything gets a little bit more intense day after day.Planning, buying presents, cooking, decorating, eating and drinking.‘Tis the season to be…. busy busy busy!’If you like it this way: then great. But if a part of you is already tired about the frenzy and seasonal imperatives, I would like to invite you to do things differently this year… Instead of pushing and keep doing and over-doingI want you to give yourself a big dose of PERMISSIONPermission to relaxPermission to slow down Permission to simply be youThis is the most freeing thing to me...And you can do that in any given situation, but the holiday season sure is a perfect and much needed time to practice it!More than a way to cope with the stress and overwhelm of it, it is a perfect opportunity to connect to who you are at your core, to connect to how you are feeling underneath. And to go there we need first to give ourselves permission. Permission to feel through the body. Instead of focusing on pushing and «improving» oneself in order to be «good enough», we shift the focus on relaxation and release.In this week’s podcast episode, I am exploring the topic of giving ourselves permission.Here’s a sneak peek at what you’ll learn (in only 10 min):· How to cope with seasonal overwhelm and why you need to give yourself permission to relax daily· How to use this as an opportunity to meet yourself under the layers · How you bring your nervous system into a downward stress spiral (and how to stop it)· And bonus: a gentle Solar Plexus relaxation practice to help you connect to this important part of your body (#secondbrain)Click here to listen to today’s episode: However you are able today, make sure you take time for yourself and savor the incredible flavor of permission. Major bonus here: when you live and choose to gives yourself permission you invite others to give themselves some, too! :)Love,CamillePS: Stay tuned, next week I’ll tell you all about my visit to the Vagina Museum that just opened in London! And if you want to keep giving yourself more and more permission to be yourself and be surrounded by positive vibe and badass supporting women, join our private group here.

New Zealander Neil Finn founded the indie rock band Crowded House with Austrailian drummer Paul Hester and Australian bassist Nick Seymour. For their third studio album Woodface, Neil's older brother and Split Enz alumnus Tim Finn would join the band. In fact, much of the material recorded for Woodface was originally intended for a Finn brothers album, and made it onto the this album after Capitol Records passed on many of the new songs that were originally intended for the album.Neil Finn has always been a strong singer-songwriter through many bands (including Crowded House), and is currently touring with Fleetwood Mac.Eric Von Haessler from WSB Radio and The Von Haessler Doctrine joins us again on What the Riff to cover this excellent and underrated album.Chocolate CakeThe opening track on the album was an album about the excesses of America and the West. “The excess of fat on your American bones will cushion the impact as you sink like a stone.” It's a bit of a novelty track with a “National Enquirer” feel.Its Only NaturalThis beautiful track reflects a long relationship. “It's only natural that I should want to be with you. It's only natural that you should feel the same way too.”Weather with YouThis track with an eastern-influenced sound and a vocal duet encourages the listener to not be affected by circumstances, but instead to “take the weather with you.”4 Seasons in One DayAnother “weather related title” brings the lyrics, “Even when you're feeling warm, the temperature can drop away like 4 seasons in one day.” There's a distinct Beatles inspiration from this track, and the lyrics are incredibly deep. ENTERTAINMENT TRACK:“7 and 7 is - Love” (from the movie, “Point Break”)The movie Point Break was a surfing-themed film, and this track reflects that surfer image.STAFF PICKS:"Saving My Heart" by YesWe say, “All roads lead to Yes,” and it is true for Bruce's staff pick. This song is from the album “Union,” which combines the current Yes members with former Yes members John Anderson, Bill Bruford, Rick Wakeman, and Steve Howe.“Walking in Memphis” by Marc CohnBrian's staff pick takes us 10 feet off of Beale. The song is somewhat autobiographical, describing Marc Cohn's experience on a trip to Memphis, Tennessee; where he met Muriel in The Hollywood Cafe, and attended a service by the Reverend Al Green.“Too High” by The Mighty Lemon DropsWayne brings us a deep and psychedelic cut from the Manchester scene that would eventually become popular with The Stone Roses and Oasis. This is off their fourth studio album “Sound...Goodbye to Your Standards.”“More Than Words” by ExtremeRob finishes our staff picks with this acoustic ballad from Gary Cherone and Extreme. This is the third single from their album “Pornograffitti.” The band would eventually come to resent the popularity of the song.INSTRUMENTAL TRACK:“Kind of Bird” by The Allman Brothers BandAn instrumental jam with a Southern flair takes us out on this week's What the Riff.

“Where do you begin?”Tamara goes deep and breaks it down, sharing the important first steps.Today we are going to learn:Why is self care important? Defining your passion; your business and how having clarity brings the ripple effect you wantThe after effect other people’s opinions has on you, your business and your momentumThe best tool to quiet your thought and the thoughts and opinions of those around youThis is such a powerful episode. Tamara really gives you the tools you need to build the foundation necessary to build a successful business, sharing your stardustYou can grab your copy of The Blind Leap here:https://www.amazon.ca/Blind-Leap-Ditch-Business-Dreams/dp/1999192702/ For more information about The Chakra Business Academy visit:https://www.tamaraarnold.ca/chakrabusiness

One of the most famous of the British "mod" groups, Small Faces was founded by Steve Marriott, Ronnie Lane, Kenney Jones, and Jimmy Winston (although Winston had been replaced by Ian McLagan by this album). Small Faces was solidly in the psychedelic rock category. Small Faces toured with The Who, a group also known as a "mod" group. The name comes from the fact that all the members were under 5' 9". There Are But Four Small Faces was an international alternative to their eponymous second album released in 1967 in Britain.Talk to YouThis song was a more blues-oriented track than psychedelic. Here Come the NiceThis track is a more typical psychedelic song, and was surprisingly able to make it past the censors of the day, since it was a tribute to a drug dealer.Itchycoo ParkThis song is a tale of kids skipping school and drinking in a place they called Itchycoo Park. They really didn't intend to release this track, but it went to number 16 in the U.S. anyway. However, this song was banned by the censors in the UK.Tin SoldierMarriott wrote this more rock-oriented song, and took it with him when he went to Humble Pie. It was written for a model named Jenny Rylance, whom he would later marry. ENTERTAINMENT TRACK:The Theme from Rowan & Martin's "Laugh-In" This edgy show premiered in January 1968STAFF PICKS:“Think” by Aretha FranklinBruce's staff pick is from the Queen of Soul, off her 13th studio album. This was the only song off the album that was written by Franklin.“Different Drum” by The Stone Poneys featuring Linda RonstadtRonstadt's vocals on this track make this style of performance the sound that would define this song, though it would be covered multiple times.“Judy in Disguise (with Glasses)” by John Fred and His Playboy BandBrian's staff pick was a parody of the Beatles' "Lucy in the Sky with Diamonds," a parody that John Lennon enjoyed. Brian knew John Fred during his childhood in Baton Rouge, so this is a staff pick with special meaning.“Bend Me, Shape Me” by American BreedThis horn-driven piece is another song that was recorded by a number of groups, but this is the best known version. American Breed would be a one-hit wonder, but would have success writing commercial jingles.INSTRUMENTAL TRACK:“Love is Blue” by Paul Mauriat and His OrchestraThis orchestral instrumental song was a top hit at the time.

Manda and Errol met with Bill and Dani of Escape This Podcast! They are doing a tour of escape rooms in North America, and the divas were so happy to meet up with them in real life. And they sing! I’m so happy they sing!In this episode’s parody, we do the Confrontation song from Les Mis!ERROL:So Bill, we're trappedWe're tied up in these chainsBut over thereI see the answer plainBILL:Before you say another word, ErrolBefore we try answers in vain againListen to me! We should try to think things throughThis problem needs some time and discerning eyesThere is none but me who can set us freeAs I've explained, this phrase is all we needIf we can discern, the secret wordJust need to discernERROL:I just think you're mad!There's the solution plain and clearMany times I have explainedIt's all from that clue.ERROL TOGETHER WITH BILL:Many times I have explainedMany times I have explainedTry 24601I've told you what I saw!You'll see I'm right!Enter it - 24601!That's the only thing we've foundWhat is left, but nothing, now?Can't you see we're wasting timeSoon there'll be a price to payEvery chance we have to winwill be gone. We'll lose this way!You see nothing, it's unfair!We'll be stuck inside this jailI am trapped in here with youThis is why I hate split roomsBILL TOGETHER WITH ERROL:Believe of it, what you willThere is an answer, but it's not from youYou know nothing, here's advice.Why won't you help out instead?You know nothing of this wordYou would sooner see us deadBut not before I see this room is won!Quit ignoring me, I swearHow will we escape these bars?And the hours not up yet!Our game is not yet done!You know nothing, it's unfair!There's a clue but who knows whereSeems I am alone in hereIt's why I hate split rooms

Have rental properties and want to set up a company and an associated self-directed 401(k)? Good idea… but the IRS might stand in your way. I’m Bryan Ellis. I’ll tell you all about it RIGHT NOW in Episode #315 of Self-Directed Investor Talk---Hello, Self-Directed Investors, all across the fruited plane. Welcome to another action-packed, edge-of-your-seat thrill ride into the fantastic world of tax-free alternative asset investing. This is Self-Directed Investor Talk, the SHOW OF RECORD for savvy self-directed investors like you, and today we have an excellent show for youThis is Episode #315, so to get the transcript and other resources for today’s show, visit SDITalk.com/315, that’s SDITalk.com/315 for all of those resources, provided to you with our compliments.So…I regularly hear from rental property investors who want to use a self-directed 401(k). The idea is that they want to form a company connected to their rental properties since one must have a business in order to establish a self-directed 401(k). On the face of it, this isn’t a bad idea.My regular listeners will, of course, know that I am a huge proponent of self-directed 401(k)’s as being the absolute crème-de-la-crème of self-directed retirement accounts versus any type of IRA in Every Single Way……Except one.“Well Bryan, what is that one exception?” I can practically hear you asking right now? It is this:Far fewer people actually QUALIFY to set up a self-directed 401(k) in the first place. The qualifications aren’t complicated – really, all you have to have is a business that you own which has no full time employees other than you and maybe also your spouse, and your business has to have earned income. That’s really about the size of it.But therein, there’s a pretty big GOTCHYA for rental property owners who want a self-directed 401(k). What is it? Well, it’s that caveat of having EARNED INCOME.Earned income, as you may know, is the type of income that results whenever an employer gives you a paycheck or, if we’re talking about a business rather than a person, it’s the type of income that results whenever a business is paid for the purchase of a product or a service. It’s income that’s earned on the basis of active effort.You’ll note that that definition doesn’t directly apply to rental income. Rental income is, under the tax code, what’s known as UNEARNED income. Not unearned in the sense that you’re unworthy of receiving the income, but unearned in the sense that rent is payment for the use of an asset rather than for the purchase of a product or service. From a tax perspective, there’s no active effort involved in receiving rental income.So that’s a problem. If the only income you are receiving comes from rental income, then all you’re receiving is UNEARNED income rather than EARNED income. And it really doesn’t matter whether those rents are being paid to you personally or to a company you form to own the properties. Either way, the nature of the income itself is still UNEARNED.And if that’s the only kind of income you’re receiving, that’s not sufficient basis to establish a self-directed 401(k), I am sorry to say.But NEVER FEAR, my friends. As always, I have a solution, which Self-Directed Investor Society clients have been using quite productively for years now, and it is this:While RENTAL INCOME won’t qualify you to set up a self-directed 401(k), what COULD qualify you to do so is to establish a PROPERTY MANAGEMENT company which serves your rental properties. In other words, let’s imagine you have one or ten or a thousand rental properties… you could very realistically and legitimately establish a company that provides property management services to your rental properties, for which it receives payment, usually in the form of a percentage of rents collected.And in your quest to set up a self-directed 401(k), that will go along way. Because while RENTAL income is UNEARNED and doesn’t qualify you to establish a self-directed 401(k), PROPERTY MANAGEMENT income is distinctly of the EARNED variety… and thus is a legitimate qualifier for the “earned income” requirement to set up a self-directed 401(k).Capiche? The idea is simply to segment a small portion of your income and do something to convert it, in a legal and legitimate sense, to the form of income that will allow you to qualify to establish a self-directed 401(k).But even this solution has a rather serious drawback. Two of them, actually. Did your investing guru – who isn’t an expert in self-directed retirement accounts – mention these drawbacks to you? I didn’t think so. But I, your exceptionally well-informed, highly opinionated, always lovable and deadly accurate host won’t hold back the goods from you.But you’re going to have to listen in tomorrow to get THE GOODS because I’m out of time for today.And that reminds me… if you haven’t SUBSCRIBED to Self-Directed Investor Talk, please do that now so you get a notice when we publish new episodes! As I suspect you can tell, this isn’t information you can afford to miss, and it’s not information you’ll get anywhere else.And second… if you like this show… and hey… YOU KNOW YOU DO! Hehehehe. Seriously, if you like this show, please consider giving us a nice 5-star rating and review in Apple Podcasts… that really, really helps to get the word out and brings in more listeners, which motivates me to make this show better and better with each passing day.That’s all I’ve got for you today my friends, except for this one parting thought:Invest wisely today, and live well forever! See acast.com/privacy for privacy and opt-out information.

Do you have chronic back pain but no structural damage? Chronic autoimmune issues but all labs are normal? There may be something hiding beneath these symptoms your body is be trying to tell youThis week we talk to the #1 best selling author of "The Great Pain Deception," Steven Ray Ozanich. He'll be sharing how to demystify these seemingly unrelated symptoms and how he has helped countless people regain their health and their lives without surgery, without drugs and without medication. Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor. Dr. Chellam’s best-selling book, “Transform Your Thyroid” teaches you how to overcome fatigue, depression, weight gain and more and is available on Amazon.com.

Troy Olson Team Podcast Episode 4.Troy Olson Team Podcast Episode 4 Independent Home AppraisalGet to know your host and some of the subjects youThis episode is the fourth one in this brand new podcast show that centers around real estate.We speak on all things Home Inspection. will be hearing and learning on the show!Now, sit back... relax and enjoy!Make sure to follow your host Troy Olson on all Social Media Platforms as well.Instagram: https://www.instagram.com/troyolsonteam/Facebook: https://www.facebook.com/TroyOlsonTeam/Twitter: https://twitter.com/TroyOlsonAlso be sure to visit our website at https://www.troyolsonteam.com/#Troyolson #teamtroy #realtor #realestate #dallasrealtor #dallasrealestate #dallastx #frisco #texas #dallas #McKinney #century21 #century21judgefite #realestateinvesting

Ellimist, Hyven, and Mrs Hyven discuss the past lives of Guardians and why the Vanguard may deem looking into their past is forbidden.Check our website at: https://guardians-of-lore.pinecast.coIf you feel generous, you can tip us at: https://tips.pinecast.com/jar/guardians-of-loreFollow us on Twitter at: @guardians_loreEmail us at: guardians_lore@outlook.com Entries related to this episode:Ghost Fragment: Awoken 3 - https://www.ishtar-collective.net/cards/ghost-fragment-awoken-3Ghost Fragment: Exo 3 - https://www.ishtar-collective.net/cards/ghost-fragment-exo-3Ghost Fragment: Human 5 - https://www.ishtar-collective.net/cards/ghost-fragment-human-5Ghost Fragment: Memento - https://www.ishtar-collective.net/cards/ghost-fragment-mementoIce and Shadow - https://www.ishtar-collective.net/transcripts/ice-and-shadowPilgrimage - https://www.ishtar-collective.net/transcripts/pilgrimagePolaris Lance - https://www.ishtar-collective.net/entries/polaris-lanceThe Man They Call Cayde: Call - https://www.ishtar-collective.net/entries/callThe Man They Call Cayde: Bad Beat - https://www.ishtar-collective.net/entries/bad-beatGhost Stories: Savin - https://www.ishtar-collective.net/entries/savin-2The Dreaming City: Savin - https://www.ishtar-collective.net/entries/savinShinobu's Vow - https://www.ishtar-collective.net/entries/shinobus-vowChattering Bone - https://www.ishtar-collective.net/entries/chattering-boneLord Timur - https://www.ishtar-collective.net/cards/lord-timurStrides of the Great Hunt - https://www.ishtar-collective.net/entries/strides-of-the-great-huntTruth to Power: Is it you? - https://www.ishtar-collective.net/entries/is-it-youThis podcast is powered by Pinecast.

ReNEWaL WWW WOW FUNN Gimme5 www.DLYTED.com YOUthis show is all about YOU This show is broadcast live on Wednesday's at 2PM PT on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)

On this episode, I'm joined by yoga teacher and holistic health coach Rosie Acosta. Rosie shares her personal story of growing up in East L.A. in the 90s where chaos and violence surrounded her daily. By the time she was a teen, she'd been arrested, she was physically unhealthy, and she didn't see much of a future for herself. And yet, here she is now, living a bright, fulfilled life. Her story is inspiring and speaks to the power of the human spirit and the power of a dedicated yoga practice. ✨ "The minute I walked into that [yoga] room, I felt like I was home." ✨Rosie shares:- How one of the biggest mistakes of her life as a teen was actually a catalyst for positive change- The internal conflict of wanting to create a better life for herself while knowing that he family feared losing her if she "got out"- How growing up with instability created a deep internal craving for stability- How she juggled several jobs and explored different paths before finding the right fit with yoga- Her advice for finding the right yoga teacher for youThis interview is a must-listen for anyone who has ever felt the odds are against them. I just love Rosie, and I know you will, too!Shownotes: http://www.jasonyoga.com/podcast/episode115SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND when you subscribe.3. Truth: I am not a perfume gal. They're usually too cloying for me and I don't trust that the ingredients are safe. But I'm in love with the scents created by Skylar Body. They're vegan and never tested on animals. And they're free of parabens, phthalates, and other potentially harmful chemicals and they smell so amazing. To see which scent you like best, you can try the Skylar sample palette with free shipping plus earn a $20 credit towards your next full-sized perfume purchase, visit Skylar.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Matthew 28:19-20Gotherefore and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit,20teaching them to observe all that I commanded you; and lo, I am with you always, even to the end of the age."We always focus on the “go” and that’s good but what are we going to do?make disciples how?Baptizing them there is a life change a death and a new lifeSurrounding and penetrating them with the nature of Father Son and Holy SpiritTeaching them to observe all I commanded youThis is not just to “do” or a list of tasksthis is to watch over to guard to hold in one state of being - to focus or concentrate on without distraction Love the LordLove your neighbor as I have loved youBehold I am with youbeing his disciple requires his presence

Jenna Redfield is the leader of the Twin Cities Collective, the largest resource in the Twin Cities for bloggers, small businesses, entrepreneurs & creatives. She is a well-known speaker, educator & social media strategist. You can work with her one on one with coaching or take one of the Academy classesFree Social Media Masterclass www.twincitiescollectiveacademy.com/masterclass-signupInstagram Marketing Class www.twincitiescollectiveacademy.com/instagramAcademywww.twincitiescollectivacademy.comJoin the Facebook Group https://www.facebook.com/groups/twincitiescollectiveCoaching https://www.twincitiescollectiveacademy.com/coaching-programsFind the podcast on all platforms http://www.twincitiescollective.com/podcast-linksFollow us on Socialhttps://www.instagram.com/twincitiescollectiveMistake 1. Using botsI hate bots. Hate them. Yes they can help bring you followers, but most of the time the followers are empty and non-engaging.Pro tip: The best way to bring organic followers is to actually interact!Mistake 2. Not putting your location on your accountIf you are a local based business or honestly any business, make sure to put your location on your instagram.I run a local based business and I easily follow people who show that they are in the same location as me. If you don't list your city, you could be losing followers, even if you sell beyond your local market.Pro Tip: Make sure to have a business account and add your city in the settings, this way it doesn't take up space in your descriptionMistake 3. Not listing a website/linkAnother thing I see many times is that people put no link to their business or facebook page and have nothing there. If you have a blog or anything, make sure to putPro Tip: Use www.linktr.ee as your link. You can add a bunch of calls to action in one link!Mistake 4. Following more people than follow youThis is something I've heard from many people. Always follow less people than follow you. This comes off as more reputable and shows that you aren't desperate for followers.Pro Tip: What I do is make a separate private account for the beauty bloggers, fashion bloggers and celebrities I want to follow but won't add to my following list. This way I'm only following people in my industry and can actually keep up.Mistake 5. Not having a consistent looking feedInstagram can be your portfolio and first impression of your business. If it's full of family pics, shot in low light on an iPhone, you may be losing customers.By using the same consistent filters, and if you have graphics, using the same colors and fonts, you appear much more professional.Mistake 6. Not using instagram storiesBecause of instagram's algorithms changing, having an instagram story is so important because you are put on the top of everyone's feed and they won't miss your post/content. So double up!Pro tip: Create a iphone sized graphic in canva.com! I'll hopefully be posting a tutorial soon!Mistake 7. Not using HashtagsAlthough there have been many posts recently about shadow bans (google it!) I still believe hashtags are an amazing way to find other instagram accounts as well as for accounts to follow you!Download our free Hashtag GuideMistake 8. Not engaging with others or replying to commentsIf all you do on instagram is post pictures, you are really missing out! Instagram is a community and you need to treat it as such. Take some time, even if it's 5 minutes, each day, comment on posts, like pictures and respond to your commenters!Mistake 9. Not refollowing/engaging with accounts you want to follow you backOne thing I've found that isn't super spammy and although it takes some time actually works, is getting the app Followers and tracking who isn't following you back. Every month I scroll to the bottom of the list and unfollow and refollow a few people. Then I comment on those peoples post. This helps people know about me and they may have missed me following the first time.I wouldn't do this more than 2x so only do it for accounts you want to get the notice of.Mistake 10. Not being consistentPosting at least once a day is very important if you want to build a following. If you only post weekly, you are way less likely to build an audience quickly.Pro tip: plan out your feed with a planning appMistake 11. Not posting at the right timeTiming on instagram is super important. I usually post between 7am-9am or after 7pm. These are when the most people are online.Pro tip: check your instagram analytics to see when the most people are online!Mistake 12. Only using graphicsI usually don't follow accounts that only use graphics. It tends to look messy and none of them look alike. I prefer accounts that have photos and use clean graphics occasionally.Mistake 13. Not coming up with original contentUnless your account is strictly a curated account (mine is for the Twin Cities Collective, a community group) you need to put out original images if you want to grow your account. I have never featured an image that isn't mineMistake 14. Not having pretty picturesInstagram is truly a visual site. If your pictures are less than desirable, you may stall in terms of followers. One easy way to have pretty pictures is by using stock photos. Check out my stock shop for inexpensive photos you can use to make your instagram page look super professional!Mistake 15. Not selling your products/servicesOne recent thing I've realized is that many of my followers don't realize what I actually do! Don't be afraid to promote your services but don't have every single post be self-promo. Mix it up! For every 3 posts, 1 should promote something, even if it's another social media account

3 Simple Shifts that Put You in the Flow, Build Momentum & Get ResultsIf you ever:Worry about not having enough money, time, energy or clients Feel like you don't have or make enoughStruggle with procrastination And You Want to:Feel better about yourself, your life, or your businessTake the actions that move you forward & achieve your goalsConsistently Co-Create the Opportunities you need to expand & evolve into the best version of youThis is for you so don’t miss it! – Believe with Casey Kerr - www.newearthtelevision.com

3 Simple Shifts that Put You in the Flow, Build Momentum & Get ResultsIf you ever:Worry about not having enough money, time, energy or clients Feel like you don't have or make enoughStruggle with procrastination And You Want to:Feel better about yourself, your life, or your businessTake the actions that move you forward & achieve your goalsConsistently Co-Create the Opportunities you need to expand & evolve into the best version of youThis is for you so don’t miss it! – Believe with Casey Kerr - www.newearthtelevision.com

"I can't breathe."This tape was passed between lovers in a long distance relationship. It seems that one of them is still married to someone else and the lament over it is clear. 12/8/12 SOURCE: The Archive (the back seat of a Honda Ridgeline) 1. Three Little Words, Les Paul and Mary Ford (music bed) 2. The Song of Life, Scribblemonster 3. When You're Near Me, XTC 4. Islands In The Stream, Kenny Rogers and Dolly Parotn 5. The Letter, Eva Cassidy 6. Can't Help Falling In Love, Lick The Tins 7. Messes of Men, mewithoutyou 8. Me and Mrs. Jones, Michael Buble 9. The Moth, Aimee Mann 10. Helpline Operator, The The 11. Baby I love You, Natalie Merchant 12. I Want You To Want Me, Damhnait Doyle 13. Needing/Getting, OKGo (Car Video version) 14. Grow Old With You, OC Times.

ACOG threatens disciplinary action against spreaders of inaccurate information. Let's hold them to their threat. The team talks genetic screening while Blyss shares a letter on a genetic cascade of interventions and Dr. Stu gets passionate about the Rome declaration. Check out the Rome DeclarationIn this episode of the Birthing Instincts Podcast:Blyss shares some exciting newsA touching letter from a listener on the podcast's impactPractitioners fighting back against misinformation How to know which genetic testing is right for youThis show is supported by:LMNT| Go to lmnt.com/birthinginstincts to get a free sample pack!Bamboobies | Use code INSTINCTS to get 40% off your first order! Connect with Dr. StuInstagram: @birthinginstinctsWebsite: birthinginstincts.comConnect with BlyssInstagram: @birthingblyssWebsite: birthingblyss.comThis show is produced by Soulfire Productions

We all know exercise is important for a healthy body, but what about our minds? So many of us tend to ignore, and even neglect, our mental fitness. So today on the show, Judi is tackling that very subject! She shares her top tips for creating more mental strength and clarity in your life, and gives you the motivation to start these practices today. Listen to learn about the science behind rewiring your brain and how to start using fear experiments and other mental challenges to accelerate your growth. Today on Yes, And:Judi shares her top 3 tips on mental fitnessThe biology behind rewiring your brain to your benefitHow to release yourself from living in the victim mindsetWhy using fear experiments will be a game-changer for youThis show is supported by:AdvoCare® | Get 15% off EVERY order - NEW & EXISTING Customers!Haus of {&} | Use code YESAND20 to get 20% off the Mindset Masterclass!Resources: Check out the revamped Possibility {&} Planner! Check out Fear Is My HomeboyJoin the Haus of {&} Fam Facebook group!Check out hausofand.com!Haus of {&} on Instagram: @hausofand Check out AdvoCare® GlowCheck out AdvoCare® Spark®Connect with Judi:Book: Fear Is My HomeboyInstagram: @judiholler Website: judiholler.com Email: hello@judiholler.comCheck out all of Judi's favorite products!This show is produced by Soulfire Productions

In today's special episode, Alexa and Bryn are talking to someone near and dear to their heart — Gordana Jakopcevic. A friend, colleague, and sister, Gordana was one of Alexa's first clients years ago, and went through a program of Alexa's with Bryn. Today, you'll hear Gordana's journey into deep personal and sexual development work. From her breast cancer diagnosis and being a single mom, to play parties and power dynamics — she found her sacred calling as a Feminine Leadership and Women's Sexuality Coach.Today on That Sex Chick:Gordana's journey: breast cancer & being a single mom to sex coachingHow Gordana found her calling through sexual development workPlay parties & Dom/sub power dynamicsWhat Gordana learned about surrender and receivingTrusting your intuition and heart to guide youThis show is sponsored by:Everyday Dose | Go to everydaydose.com and use the code THATSEXCHICK for 65% off your first order!Resources:Follow Gordana: @gordana.j Enroll: Sex Coach Prep SchoolConnect with Alexa:Instagram: @thatsexchickWebsite: thatsexchick.com Email: hello@thatsexchick.com Free resources: thatsexchick.com/resourcesFacebook Group: That Sex Group Click here to submit your review for That Sex Chick, and you'll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa! This show is produced by Soulfire Productions

Please welcome HoodFit creator and founder, Erica Hood, to the pod! Erica is a dancer and trainer who now teaches virtually through her growing cardio, barre, dance platform, which she runs with her husband, Jordan. In this episode, Erica and Lesley talk about how to take messy action, what to do when you're nervous or scared, and the value of surrounding yourself with supportive friends (and hopefully family too!)If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Talking to someone when you're nervous or scaredHaving someone supportive in your lifeTaking messy actionWhat if your family doesn't support your entrepreneurialism?Who do you surround yourself with?Knowing who you are, you have to get right with yourselfKnowing what your mission is, values are, your passion is that drives youThis will allow you to take action (manifesting is good, but take the action)Starting in a deep, rooted placeErica's References/Links:Follow Erica Hood Fit on IGFollow Hood Fit on IGWatch HoodFit on YouTube Get the HoodFit app in the Apple Store or in the Google Play storeHoodFit Life WebsiteGretchen Rubin's book, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) About Erica Hood:Erica Hood is a celebrity trainer and fitness model who has been working with Hollywood's elite for the past ten years. With a background in professional dance, Erica focuses on energy, rhythm, and choreographed precision to deliver effective workouts that connect body and soul. This method – combined with her unrivaled positivity – has made Erica a favorite among celebrities such as Rosie Huntington Whiteley, Julianne Hough, Camilla Belle, Rashida Jones, Ashley Madekwe, and others.HoodFit is a high energy dance-inspired fitness method that's a combination of streaming, on-demand and live classes for personal and group training sessions. HoodFit digital studio/app membership provides 24/7 access to Erica's signature method. HoodFit is headquartered in Palm Springs and is a proud partner of The Dream Hotel in Hollywood.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebook LinkedInTranscription:Erica Hood 00:00You're never going to know anything right away when you do something. You have to like, take that first jump. And then as you go, you start to put the pieces together because there's just an abundance of things for you to have to figure out and pieces to put to...It's like building a puzzle. You don't just have a complete puzzle, you have to go piece by piece, right? But you have to start with one piece.Lesley Logan 00:28Hey you, how are ya? Welcome back to the Be It Till You See It Podcast. I am so excited. I think I say that every episode, and I'm gonna keep saying it. Because, first of all, this podcast is still very new for me. So it's freaking exciting that we get to do this and that you are joining us and I get to introduce you to some of my favorite people on this planet, including today's guest, Erica Hood, the founder of HoodFit. I cannot even wait for you to listen to this. So what I'm gonna say is, please check out all of her goodness in the show notes below. She has an incredible fitness company - it's dance cardio, it's so fun. I don't even like to dance, and I take her classes. And also check out on the Gram, you will love her and be inspired by her. She's one of the sweetest people, she just got a puppy. So I'm all about checking out her puppy pics. If you need a puppy fix, that's what you should do. Anyways, what I can't wait for you to hear in this podcast is really how she went from being someone who worked for other people to working for herself. And I think a lot of times we get scared about, how do we do that? And we probably wonder, how do you do that? And you're going to hear how she did it. And I think you're gonna hear a lot about a lot of something that feels familiar to you. So what I want you to do is make sure you're being present, listen to this. And then afterwards let me know how you liked it because Erica and I, we just really want you to hear this information, hear her story. You're gonna hear the interview right after this brief message.Welcome to the Be It Till You See It Podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world. And the number one thing I see stopping people fromLesley Logan 02:15achieving anything is self doubt. My friends, action brings clarity. And it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 02:43Hello, everyone. I can't wait for our next guest just to start talking. She is one of my favorite women on this planet. And I have to say this: you're someone who I was so intimidated to meet. And when you all hear her voice and start getting to know her there's like nothing intimidating about her. But Erica has this like elegance and grace and just an ability and she's beautiful. And we both were, we both are ambassadors for this one fitness business Carbon38. And, you would just take pictures and be so beautiful. And they're like, okay, and they had to tell me how to pose everything like, Now put your shoulder here, do this. And then Erica, you come up and like, just do all the right things. And I'm like, This girl is so beautiful. And then you start talking and you're also so freakin nice. And so what I can't wait to chat about is the many adventures we've had together. And one of the reasons why I brought you on here. But first will you introduce yourself, tell everyone who you are?Erica Hood 03:42Thank you for that lovely introduction. You're so sweet. Hi, everyone. My name is Erica Hood. I'm the creator and founder of HoodFit, which is a women's based fitness company. We focus on moving to the rhythm connecting to our mind, body and soul by moving to the music and to the beat. You can expect to get in my classes, kind of that dance, Pilates Barre vibe throughout the class, you're going to sweat, move to feel good. It's just all about programming my workouts to deliver to women to connect to themselves on a deeper level. So like yes, the workouts are gonna be intense, and it's gonna be sweaty, but it's gonna have you feeling so good from the inside out - that energized movement where you just kind of allow yourself to tap into that place where you have that moment of freedom. And I think that's where I come from in that place. When you say oh, you would just jump up and do things is like, I would just move and open up and not think about things. I would just express myself through movement. So I love sharing that gift with people and that's kind of what HoodFit is all about that I built.Lesley Logan 04:54Yeah, I love that and it's so true because when I have taken Dance during your dance classes with you those cardio dance classes, once I get over the fact that like, I can't dance and I just try to keep up, it is so much fun and you catch yourself smiling and sweating. And I think that it's a permission that a lot of women have a hard time giving. So I really love that you are on a mission to do that. We both recently moved to the desert where queens have desert life now. We're making desert life look a little different. Um, and I remember it because you live in Palm Springs now. And I'm in Las Vegas, we moved about a month apart from LA. And it was a couple years ago that you and I were on a drive to Palm Springs together to go on a retreat, we had the top down on the Jeep, maybe this is three years...this is before I got rid of my car. And you had just launched your company. And you know, I want to talk about the story. Because I think it's really interesting. A lot of people think they have to know all the things that they...all the parts of what they want to do. But when we did that drive you didn't, I'm just gonna blow it. You didn't know anything about what HoodFit would be. You're just like, I'm like, I'm launching HoodFit! So can you share a little bit about like, what it felt like and what that was like, a couple years ago, when you didn't know all the parts?Erica Hood 06:22This, this really is one of my favorite things because now seeing how far we've come and like what we've built. Now I have moments where I reflect back, and I'll never forget the drive in the Jeep with you. Because I literally was like, I think I'm just gonna push live and we're gonna go live on the phone, right that like, I'm gonna launch my socials, everything's gonna be live like and out to the world. And I was asking you all these questions like, Well, wait, how do I do this? And you were telling me all these fundamental business things that you were implementing. And I was like, I don't even know how to do that. Well, what is that, and I'm and there was this moment that like rushed over me of like, I don't know what I'm doing. But you know, what I'm going to do and commit to is that I've worked my way up in all the years of experience that I've had in my fitness professional field, which was already, you know, eight plus years of working for other people and gaining that experience, you know, being the head trainer and other places, but it's different when you finally go off on your own. And when you're building something from the ground up. I think that you just have to take that leap of faith and just dive in again, without overthinking it. And you were the best person that could have been in the car with me at the moment. Because as much as I felt like there was that part of me going, she's talking all these things in these words and I don't know this fancy business lingo and like what she's saying. And then there was this part of me that says, I just have to do this. And then once I put it out there, I'm going to continue to like I'm not, you're never going to know anything right away. When you do something, you have to like, take that first jump. And then as you go, you start to put the pieces together because there's just an abundance of things for you to have to figure out and pieces to put to..it's like building a puzzle. You don't just like you don't just have a complete puzzle, you have to go piece by piece. Right? But you have to start with one piece.Lesley Logan 08:26Oh, absolutely. And you know, I think there's like a curse of too much knowledge and, and you had like gone live. And then we were talking about it. And I was like, Oh, thanks. So glad she posted before we started talking about all these things. Because if I think some people are like, no, I need to know all the information. I think of like, if you ever read the book by Gretchen Rubin, about four tendencies, like the questioners. They have to ask all the questions, and I feel for them because like, having all the information doesn't actually make it easier for you to like, take that first step. And in fact, puzzles like you brought up puzzles, those 1000 piece puzzles, I don't even buy them. Like you couldn't ever even get me...I'm like, that's, that's, I don't know. And I have the picture and the steps and you can do the frame really quickly. And I'm like, No, this is too much. I definitely love a messy action kind of taking. And so since then, you've been really working hard and growing this and you have a following and so many people, you know, right before COVID we were at this amazing event, where you had like rep your womanhood and I just I love how you bring women together and how you really encourage them. But I want to go back like pre HoodFit, pre you being a trainer. Tell us a little bit about like when you were growing up, how you kind of like maybe what there was signs of like you were destined to do this.Erica Hood 09:48Oh, well, I can think back to you know, it was like middle school days. Where I started off as a dancer at the age of three. And my mom, she tried to put me in sports. And she, you know, she was like, because I always asked her I'm like, Did I just always dance like, Did I not ever want to do? And she's like, I would try to enroll you in soccer and you would say, well, am I gonna wear a pink uniform? And my mom would say, Well, I can't promise you anything, you know? And I'd say, well, then I don't want to play. So I mean, I kind of always have this thing for wanting to wear fun things and move my body to the music. And I would rush home to catch...Do you remember that show TRL?Lesley Logan 10:34I do remember it. But my parents wouldn't buy cable so I could only watch it at my grandparents house.Erica Hood 10:41Oh, I tell you, I would rush home to watch TRL. I mean, this was when music videos were like the thing. And you would watch all of your favorite artists. I mean, Britney Spears, Janet Jackson, I would learn the dances, the back like I would like learn the dances on the thing and like be dancing around in the living room. And like my brothers...Lesley Logan 11:00This is before YouTube. Before you could even rewind and like do it again. You had to like learn it on the fly,Erica Hood 11:06Yes. You had to learn it on the fly. Or if you were lucky, you could get your VCR and record it. Like sometimes I would record an episode of TRL on the VCR. And I would play it back to learn the steps. And I was so...Like, I just love the performance aspect. I love seeing the artists, the music moved me and I was like I want to know those steps. And it was true. There wasn't a way to connect like we can on our phones to find something so quickly, and to pause and stop. And so I was learning the dances and I wanted to be that backup dancer so badly. I wanted to be that. I saw that. And I was so cool because it came so full circle for me, like many years later, after I had gone to college, and I got my dance degree and I focused on that. Then I moved to Los Angeles, and I pursued my dance career. As a dancer I got signed with an agent. And I actually got to perform in music videos. And it was just this like,Lesley Logan 12:05Oh, we have to go into which music videos. I mean, people are gonna wanna know.Erica Hood 12:11I mean, I did some random music videos. Like so, for an artist, she's not random, Luciana, she's kind of a techno, deep house kind of artist. And I did a ton of music videos for her like we were doing Pointe work where you're like in your pointe shoes on the wooden box on concrete for eight hours until my toes were bleeding. I mean, but I was like, as much as it was painful I was like in this state of bliss. Just being..like so amazed that like that little girl. That little girl that would dance in her living room was now dancing in the music videos with artists. That's another...Lesley Logan 12:56Like watching and like on their toes trying to be because you know that.. the music videos haven't stopped. They're still going. People are now watching TikTok videos.Erica Hood 13:09I can't imagine what it would be like if we had TikTok when we were little.Lesley Logan 13:13You know, um, your whole story made me think of...Did you ever watch the movie Girls Just Want to Have Fun? Yes. Oh, I mean, when they're like changing their clothes on the bus, and then they're like, going and like watching. I love that. I love everything about that movie.Erica Hood 13:31It's so good.Lesley Logan 13:33Yeah. So Erica, um, I think there's a lot of fear in taking that leap. And like, what if this doesn't work? So what did you have to tell yourself back when you, back when you launched and you really didn't know all the steps? And then even even recently, because now you've launched your app, and it's not like, you know, if you build it, they will come...that is not how it works, y'all, it doesn't work like that.Erica Hood 14:02No, no, I wish.Lesley Logan 14:05I wish. I mean, I wish. Remember, like, probably in the 90s when everything was new? People would develop something and everyone would come and get it. But now there's just so many things and so many distractions that you have to really like, like it's a risk every time you do something and it's a real one. And so the fear is real. Yes, but what isn't? What did you tell yourself every time you've taken a leap when you don't know how it's gonna turn out?Erica Hood 14:29Well, you know what, the fear is so real and I have to say like, I am one that kind of struggles with that because as much as I am free spirited and will go in when something feels right to me and like it. You know? I felt like when I was younger, and I didn't overthink things as much, I was more daring and I did...like fear wasn't a thing. Like as you gain more responsibilities when you're older. I feel like everything becomes more real and you're like, oh, if this doesn't go right like..That fear creeps in and then you feel super responsible for messing something up. But for me, I had to have a little bit of encouragement from my partner. So, Mr. Jordan Hood, my husband, just like the best, most supportive husband, ride or die best friend that I've ever had. I remember before we launched HoodFit, and like before I went with you on the trip in the jeep, like officially, like put everything up. So I love that. I just love that I did that in the car, like top down, I'm like, here we go. We're watching.Lesley Logan 15:37We had our very expensive lattes, and we were driving to Palm Springs letting the sun just really beat on our faces.Erica Hood 15:46We really baked. I was able to do that, because I had this encouragement from him. And I, you know, I have to talk things through. A lot of times I like to keep them inside and all it does is just mull around in my head. And then I go into this spiral where it's like negativity and fear. So I started telling Jordan all these things and it became this like, well, what if it doesn't succeed? And what if people don't like it? And what if nobody actually signs up? Or like, does my workouts or does my classes, and he stopped me. And he goes, you're already doing it. And I was like, What do you mean? He's like, you already have a client base, you're already doing sessions, you're already teaching people and you've been doing this for like, literally half your life when you started teaching dance at the age of 15. And like, you're just making it official and calling it your business. And like doing that. And he goes, and even if you fail, you have me, you have our familys' support. So like, nothing can really go wrong. It's not like you're gonna hit rock bottom, we're not gonna let you do that. Like, you have to take this and just try. And I'll be here right here with you through it all. And I'm like, okay, like I needed that pep talk. Because then I was able to let go of all those spiraling what ifs, and you know, fear in my head, I...Lesley Logan 17:21I love that you shared the story. I didn't know that you had this conversation with him. But I think it's really important. When we play things out in our head it..for most people, I am one of the most positive people anyone would ever meet. And if I told you the story that I tell myself, the things, you'd be like, you think that? And I think, yea I'm a human being. We're human beings. And especially, you said it. Like, the more responsibility you get, the more those fears can take hold, like, every time we take another leap and another level, the responsibility of what we could lose,if it doesn't go well. It's a bigger risk, right? And so your story reminded me of this time I was in this place. This is three years ago now. It's probably about when you were in my jeep. We were in Denver. And it was one of the first events that I've been to where I was brought in for the energy and the community and something I totally aligned with and I had 85 people in my class 85. Now, I had not..I've never taught 85 people at once, right? And in the front row are people who like, had been teaching as long if not longer than me. Right? And it wasn't like they're there to be like my front row like, no, like, they were there to support me, but like, my brain was like, Oh, my God, these people are so, they're like so known. They're so huge. And then next to them was a bunch of our friends from Carbon, who had never done Pilates before. So now I've got people who have no idea what they're doing. I've got people who know, way too much, and 85 people. And Brad was there. He was doing the filming. But he was there to help mic me up and I said, is this thing on? He goes no. And I said, I'm really nervous. And he's like, why? And he's like, how is this different than anything you're already doing? And I was like, Well, when you put it like that. It's, Yeah. But it's so funny, because if I hadn't said anything to him, I would have just been nervous. It would have in my head like, Oh my god, all this stuff. And it's like, hey, so important. I hope anyone listening...it's like, whatever you're afraid of whatever's going on in your head. You have to have someone, if it's not your partner, you need to find a friend. If you don't have a friend, well, tell me on Instagram and I'll help you find a friend like. Like that is something that I really love about like, even the communities I created. Like, I really want to make sure that there's a space where people know it's okay to say I'm afraid I can't do x. Like because then when you get it out, first of all, it takes a lot of its power away because nothing that we're creating...It's like, it's we're not afraid....We're not brain surgeons. Right? Like, the reality of it going wrong is like, you know, we're not saving the world or making a decision about other people's lives. Like it's really all coming from a good spot. So thank you for sharing the story. It's so, it took me back. And it's something I have to remind myself and I try to do it more often. I try to tell even my team like, Hey, I'm really worried that we're not doing x. And then they're like, Well, here's all the ways that we are. And sometimes you just, you are too close to something to actually see that what you're fearing isn't real. So yeah,Erica Hood 20:39I love that. I mean, I think, too, because I mean, I'm the same as you, I'm a super positive person. But that doesn't mean that I don't have the doubts, the fear, all of that, that goes into when you're stepping into your bigger and higher self. When you're evolving as a person there's always going to be those moments where you're having to change, and there's gonna be things that are emotionally going on inside you, it doesn't mean that you don't have your shit together, like you're still on top of your work. And you're still going to show up in the way that you know, to show up. But it doesn't mean that on the back end, that you're still having those feelings just like everyone else. So it's important for it to be talked about and shared more often.Lesley Logan 21:22I agree, I really agree. And I also think, like, the only way you can get to being the person that you like, maybe are thinking is enough, even though you already are enough, is to get out there and do it. Like you can't do it in your head. Like you can't become a better version of yourself just in your brain.Erica Hood 21:40No. You have to do the actions and you have to have good people around you.Lesley Logan 21:46Yeah, yeah. I mean, you know, I think we are lucky, we have husbands who are very, very supportive and very involved.Erica Hood 21:54Yeah, it's so true.Lesley Logan 21:58Um, what would you say? Do you have any advice or tips for people who maybe, maybe they're single, maybe they're alone? Maybe their family isn't..Super, like, my family wasn't super entrepreneurial. So I had to surround myself with entrepreneurs, because they're like, What are you? Why can't you just take time off? You just work for yourself. And it's like, I don't think you know what that means. So, like, do you have any tips or advice for people who maybe don't have a partner who can actually, like, calm the fears?Erica Hood 22:27Yeah, I would say, you know, try to start thinking about the circles of people that you're surrounding yourself with. And there was something...I'll bring up Lori Harder, because she had, she's such the most, I can't say, I almost can't even speak about her, because I think I just like... we went to her...Lesley Logan 22:50Oh, talk about that. That was so huge for us. Yeah,Erica Hood 22:53I was. Oh, my God. Oh,Lesley Logan 22:57That was okay. So this is probably when we really actually became friends. Because there was that modeling thing we were both at together where we talked. And then it was probably a month later, maybe a month and a half later that we were both, we won tickets to go to Lori Harder's bliss project. And oh, my god, that was, that was a whirlwind. And so you and I were there, we'd won the ticket, we got to do this event. And what, we'll have to go back and tell more about this. But I remember looking at you at the end of it going, Oh my god, we've already done this together. Like we've already been here before. And you and I had never hung out. So why I had this vision of us already being in that space in that room. And then you looked at me like and said I think you're gonna win another ticket. And I did! But anyways, that was a trip down memory lane. So explain to everyone how that helped you.Erica Hood 23:52Okay, so she does such a good job at putting things together and she's built businesses, she's come such a long way, from like, a place when you're talking about like, Oh, my family doesn't really understand it, or maybe support it, like she will openly talk about that with her upbringing, right? And like, my family supports me, but maybe they just don't quite understand, like this new space that I'm navigating and like, the business that I'm trying to build, you know, in a different way. So like kind of taking from stuff that I learned from her too, is she'll say, you have to think about the circles of people that you're surrounding yourself with, you get to choose that, like that's your choice. You know, if you're a shy person or not as an outgoing person, you may have to put yourself out there to open yourself up to meet people, you kind of have to step outside of your comfort zone to invest in yourself. If you want to really take it to that next level. And that can mean a lot of things when you invest in yourself. That can mean signing up for, you know, a weekend event like that, that we went to where you walk away with tools and encouragement, and you meet people there and you network, you know, it can be, you know, meeting people online, joining different communities like and groups on these social channels that, you know, there's there's so many out there, I mean, you can literally find someone that has a group that has an interest towards yours or something like...Lesley Logan 25:25And that's the thing. Imagine back in the 90s. If you and I were trying to do this back then there would be like, there was nothing. But now, it's just a symbol of like, you can look online and find other people that are doing something that you're interested in doing. And yes, it does mean like, saying, Hi, it's me, can I be your friend? But that's how we became friends. It's like being in this environment. I'm like, Oh, my God, look at all these women who are basically trying to do what we're doing. And, that's been like, if we hadn't done that, who knows? So it's like, that's it. I love that piece of advice. It's like, you can do a little research, you can find people but it's so true. Who we surround ourselves with really does make a massive difference and things and so if you don't have those people like naturally, because of the way you, the family you have, like you have to seek it out. So you can have those people around you to go to.Erica Hood 26:21Yeah, yeah. Okay,Lesley Logan 26:24So, before we go into some tips that I know people are going to love because they're so useful. Where can everyone follow you find you get to know more of you?Erica Hood 26:34So you can find me on Instagram, Erica, HoodFit. And then my company you'll see through there as well, at HoodFit. We have a YouTube channel that's accessible, we wanted to put workouts for people to do free at any time, you can find workouts there and on Instagram. And then we also have our app, which is just like an even deeper dive into connecting with our sweat-sisterhood community. And you can find that on our website, which is just at HoodFitLife.com.Lesley Logan 27:03Amazing. We will put all these in the show notes. So definitely, if you're out on a run, don't worry. I'm on it. Right. So I believe that Being It Till You See It is the way things actually get done. And the way we actually can have all that we want to have. And I think that you know Being It is like being bold, it's finding ways to be more executable, it's finding that intrinsic drive and you know, something is more targeted. So, do you have tips on how to be any of those things, or how to even just prioritize being it till you see it?Erica Hood 27:40I think you know, you have to get right with yourself. I think a lot of times we look externally for different things. And I love the whole be till you see it because to me, all I hear and see in that is action, taking actionable steps, like you're saying, be bold and be all these things. And that, to me is taking action. I think a lot of times, we can kind of like sit back, and maybe even like journaling and writing things down. Those are great things. It's so great to like manifest things, but to actually put into action to make those things a reality is what I feel like a lot of times people are sometimes missing. And you know, if I really kind of like gotta go back and deeper into that, I feel like it's it's knowing who you are, getting right with yourself, knowing what your what your mission is, what your values are, what your passion is, that drives you to then be able to open yourself up to take action to get to where you want to be. Like, I feel like it has to start in a deep rooted place.Lesley Logan 28:48Yea, I think I think that's so true. I think it gets um, you know, as you were saying that one thing that I don't know, that I knew on a conscious level, but subconsciously is like you to be it to use it. You have to be yourself and the place that you want to be, right? And so you have to like it. The only way to be yourself is to really take some time to get to know who you are. And like what that drive is. It's out there for you. And I think that it's easy to look externally at others to figure that out and really going inward and getting clear on that so that you can take that action. I love that so much. I love you so much. I'm so happy for you. Oh, I love that we are still like four hours away. And that we get to you to have another summer where we go okay, How hot is it where you live? I know. Erica Hood, you are amazing. You're my most favorite people on this planet. So thank you for taking time to share your journey and your wonderful wisdom with everyone listening, everyone. Until next time, please be it till you see it.That's all I've got for this episode of the Be It Till You See It podcast!One thing that would help both myself and future listeners is for you to rate this show and leave a review.And, follow or subscribe for free wherever you listen to podcasts.Also, make sure to introduce yourself over on IG at be_it_pod on Instagram! I would love to know more about you. Share this episode with who ever you think needs to hear it.Lesley Logan 30:13Help us help others to BE IT TILL YOU SEE IT. Have an awesome day!---Lesley Logan‘Be It Till You See It' is a production of ‘As The Crows Fly Media'.Brad CrowellIt's written, produced, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.Lesley LoganKevin and Bel at Disenyo handle all of our audio editing and some social media content.Brad CrowellOur theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley LoganSpecial thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week so you can.Brad CrowellAnd to Meridith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, Christina is answering some listener questions around intention setting, food intolerances, and following science vs. your intuition for healing. Christina unpacks the power of intention setting when it comes to overriding food intolerances, and what to consider when an intolerance or “issue” may be there to serve you. She also talks about the value in using science, your intuition, and alternative tools for healing, and how to know when it's time to try something different.Today on Christina The Channel:8:05 - When to follow the science vs. your intuition when healing17:30 - How to know when to switch approaches on your health journey27:20 - How Christina released gluten & dairy intolerances32:30 - Reframing your view of food intolerances41:50 - Intention-setting with food & exploring the energetic root of illness50:30 - Setting intentions based in love and expansion vs. fear and that your intuition will guide youThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Resources:GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB Group This show is produced by Soulfire Productions

Is being an adult really all that it's cracked up to be? What's the secret to that youthful spirit? Well today, Judi tackles those very questions and more! Hear how her hunt for some new stationary led her to an epiphany about aging in our society, and why we don't have to abide by it. Then stick around for some practical tips on how to keep that high vibe energy well into your adult life! Today on Yes, And:How buying stationary led Judi's inspiration for this episodeWhy society's version of “growing up” is a trap and how not to fall into it How to hold onto that youthful energy despite your ageWhy finding a younger mentor might be a game changer for youThis show is supported by:Organifi | Go to organifi.com/yesand to get 15% off your order!Resources:Rebecca Campbell's Work Your Light oracle deckThe stationary Judi bought: Yo-yo stationary, Lightning stationary 1, and Lightning stationary 2Vibe & Thrive WorkshopKid PresidentBrad Montague's book: Becoming Better GrownupsConnect with Judi:Judi's TikTok: @ginand_juicedSend Judi a voice message: speakpipe.com/JudiHoller Book: Fear Is My HomeboyInstagram: @judiholler Website: judiholler.comEmail: hello@judiholler.comThis show is produced by Soulfire Productions

Kelli's entered her second trimester and with that came her sex drive! Tune in to hear her embarrassing sex story and how K&C been getting creative with her pregnant belly. They also talk about the difficulties they have faced on going from being monogamish and having threesomes to Kelli's desire for Conner and women completely vanishing. This week on OK, Babe:Kelli's sex drive is back: stories from her 2nd trimesterDifficulties K+C have faced during pregnancyHow hormones affect your personality & decision-makingTeaching your kids to be free thinkersCreating a safe space for your kids to talk to youThis show is supported by:Cured | Use code OKBABE or follow this link to get 20% off your order!Organifi | Use code OKBABE to get 20% off at organifishop.com/okbabe Mineralized | Visit mineralized.com and use the code KELLI10 for a discount!Resources:Listen: Opening Up The Marriage, Surrogacy, and Raising Kids with Jess Esfandiary & Her HusbandFollow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

Today, Kelli is bringing you Part II of her learnings from Bringers of the Dawn, and what’s coming through for her at this time. She unpacks how we hold ourselves back from our full potential, how we are our own enemy & why fear serves us, and encourages you to get honest with yourself so you may move into your intuition versus your logical mind. Be sure to check out her last solo episode, The Pleiadians: Smashing The Existing Paradigm to dive deeper into her teachings!Today on The Kelli Show:Removing your own limitations to access your full potentialHow we create events to serve ourselvesLearning to trust your body over your logical mindTrusting & relying on yourself versus codependencyThe personification of Darkness vs. LightnessHow fear can serve youThis show is supported by:BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to (trybetterhelp.com/kelli) and receive 10% off your first month.BLUblox | Head over to blublox.com/KELLIT for 15% off your pair of BLUblox glasses.Resources:IG: @kellimtennantRegister for Kelli’s Program: Her TruthClick here to listen and subscribe to Mother the Mother with McLean McGown! Work Your Light Oracle Deck:  Pulls:The Crumbling: There is a shift happening right now where anything inauthentic can no longer survive. Relationships, jobs, social structures, anything built on shaky ground is destined to tumble down. It's happening to bring you back home to who you truly are so you can live a life in alignment with who you truly are. When you're in the thick of it, it can feel like a personal attack from the Universe. Have faith because the difficult times will be your defining moments. You will be reborn in the fire. You are being called to surrender. To stop trying to hold it all together. To loosen your grip. To let the crumbling occur. It may be difficult at first but in the end, the sooner you let go, the sooner rebirthing will occur. What are you trying to hold together? What are you doing your best to avoid? How are you trying to pretend everything is okay? You have what it takes to allow what is falling away to tumble and fall.Once the tower has crumbled you will be able to rebuild your home on solid ground with mighty foundations and a view that is so magnificent that it will take your breath away each new morn. Kali the goddess of destruction and the Black Madonna are with you now. Lay it all on their altar. They can hold it all.Leap: Life bends for the courageous. The Universe wants to support you, but first you need to leap. To throw your life up in the air. Perhaps you know what you are being called to leap toward or away from, but are scared to make the move. Or maybe perhaps you are waiting for a big fat sign or instruction manual, or permission to do so first. If this is you, then this card is your sign and permission slip to take a deep breath and leap into the unknown. It's scary to let go of all that we know in hope for something new. And it's normal to feel anxious at the thought of letting go of what we know for sure. But this is the unavoidable process of rising. And right now this is how you are being called to live.Birthing a new age: Often our path is exactly the one that we don't feel prepared to walk. Walk it anyway. Often what is rising feels far bigger than we could possibly hold. Be a container for it anyway. Often our creations seem to have wild uncontrollable consciousness of their own. Birth them anyway. Often what is ours to do is the very thing that most intimidates us. Be courageous and do it anyway. We are birthing a new age. It is time to give permission and space for what is beckoning within to be born.The Wisdom of Avalon Oracle Deck:Pulls: Protection + The MysteryThis show is produced by Soulfire Productions

Lynnsey is a Certified Clinical Hypnotherapist & Success Mindset Expert who specializes in helping ambitious women all over the world tap into their subconscious mind to clear the limiting beliefs and programs keeping them stuck, and create lasting positive change. Kelsey Aida is a next-generation thought leader who has taught thousands of people how to own their power and win at life with her inspirational blog and as the author of #ActuallyICan: The Art of Affirming Yourself to Greatness. They are co-hosts of the podcast, High Vibin’ It!In this episode of The Uncensored Empath:Ways Lynnsey & Kelsey are bringing joy into their lives right nowHow we are living our lives in an emotionally conditional wayMediumship, receiving messages, & trusting your intuitionTips for getting into the podcasting spaceThe power of the subconscious mind to help you healHow hypnosis and deep meditation can alter your subconsciousManifestation & effectively using affirmations for changeThe impact past life regression can have on youThis show is supported by:Beekeepers Naturals | Save 15% on your first order at beekeepersnaturals.com/healinguncensored or use code HEALINGUNCENSORED at checkoutEnroll in the Empath Entrepreneur Academy:theuncensoredempath.com/empath-entrepreneur-academyConnect with Kelsey + Lynnsey:IG: @kelseyaida ; @lynnseyrobinsonPodcast: High Vibin’ ItWebsite: kelseyaida.com ; highvibinit.com Book: #ActuallyICan: The Art of Affirming Yourself to GreatnessFreebies: bit.ly/release-overwhelm ; LynnseyRobinson.com/freebies This show is produced by Soulfire Productions