Right State of Mind

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.   In this episode of the Right State of Mind podcast, Charlie shares 10 essential tips for managing stress during the holiday season. He emphasizes the importance of self-awareness, setting realistic expectations, and prioritizing mental health while navigating family dynamics, travel, and gift-giving. Each tip is designed to help listeners enjoy the holidays more fully and reduce anxiety.   Takeaways   * Don't overbook yourself during the holidays. * Simplify travel plans to reduce stress. * Manage gift-giving within your means. * Drink responsibly and be mindful of food intake. * Enjoy family time on your own terms. * Respect differing opinions during family gatherings. * Take time for self-care and recharge. * Honor losses and remember loved ones during the holidays. * Maintain your daily routines for mental health. * Reach out for help if you're struggling.   Chapters   00:00 Introduction and Holiday Stress Management Overview 02:50 Tip 2: Simplify Your Travel 04:49 Tip 3: Manage Gift-Giving 06:11 Tip 4: Responsible Food and Alcohol Consumption 08:06 Tip 5: Enjoy Family on Your Terms 09:50 Tip 6: Respect Differences 11:19 Tip 7: Take Time for Yourself 12:48 Tip 8: Honor Losses for the Year 14:15 Tip 9: Don't Forget Your Routine Maintenance 15:42 Tip 10: Reach Out if You Need Help   Right State of Mind is part of the podcast network QuietLoud Studios QuietLoud Studios is the podcast network where reflection and voice come together. Learn more: https://quietloudstudios.com/   Right State of Mind is also part of SportsE Media SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media. Learn more: https://sportsepreneur.com/    Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link   Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod   Host: Charlie Taylor Jr. Cohost: Andrew Ansley   Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode of the Right State of Mind podcast, Charlie Taylor Jr. discusses the critical role of self-talk in mental health and personal development. He emphasizes that your inner voice is the most important voice in your life, influencing your confidence, anxiety levels, and overall well-being. Charlie encourages listeners to evaluate their self-talk, advocating for a positive inner dialogue to navigate life's challenges more effectively. He shares insights on how self-talk can boost confidence, improve focus, and enhance resilience, ultimately guiding listeners towards becoming their best selves.   Takeaways   * Your inner voice is the most important voice in your life. * Self-talk significantly influences your mental health journey. * Positive self-talk can help reduce anxiety and improve outcomes. * Successful people often have a positive belief system about themselves. * Evaluate how you talk to yourself; are you your biggest cheerleader? * Self-talk can enhance focus and performance in challenging situations. * You need to be your own advocate and support system. * Treat yourself with the same positivity you offer others. * Self-talk can motivate you and aid in goal setting. * Your inner voice can help you navigate through life's challenges.   Chapters   00:00 The Power of Self-Talk 10:39 Building a Positive Inner Voice 17:48 Navigating Life with Self-Talk   Right State of Mind is part of the podcast network QuietLoud Studios QuietLoud Studios is the podcast network where reflection and voice come together. Learn more: ⁠https://quietloudstudios.com/⁠   Right State of Mind is also part of SportsE Media SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media. Learn more: ⁠https://sportsepreneur.com/⁠   Right State of Mind is produced by the team at KazCM KazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM. Learn more: ⁠https://kazcm.com/⁠   Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at ⁠https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link⁠   Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod   Host: Charlie Taylor Jr. Cohost: Andrew Ansley   Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Andrew and Charlie discuss the complexities of setting boundaries with family members. They explore the importance of communication, the challenges posed by family dynamics, and provide practical tips for effectively establishing boundaries. The conversation emphasizes the need for mutual respect and understanding in family relationships, highlighting that setting boundaries is a crucial aspect of personal growth and mental health. Takeaways Setting boundaries is essential for healthy relationships. Communication is key when establishing boundaries. Family dynamics can complicate boundary setting. It's important to treat adults as adults in family settings. Older family members may struggle to adjust to new dynamics. Practicing communication skills can improve boundary setting. Understanding your needs is crucial in boundary discussions. Be realistic about the capabilities of family members. Directness in communication helps prevent misunderstandings. Once a boundary is set, it's out of your hands how it's received. Chapters 00:00 Introduction and Personal Updates 02:52 Setting Boundaries with Family 05:00 Understanding Family Dynamics 09:30 The Importance of Communication 15:08 Tips for Setting Boundaries 29:34 Final Thoughts on Family Boundaries Right State of Mind is part of the podcast network QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/ Right State of Mind is also part of SportsE Media SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.Learn more: https://sportsepreneur.com/ Right State of Mind is produced by the team at KazCM KazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.Learn more: https://kazcm.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie shares a deeply personal experience regarding a family emergency that led to a life-altering realization about gratitude, relationships, and the importance of cherishing loved ones. He recounts the emotional journey of dealing with his mother's serious car accident, the challenges faced during her recovery, and the profound lessons learned about life and priorities. The conversation emphasizes the unpredictability of life and the necessity of appreciating every moment with those we care about. Takeaways * Life can change in an instant, so cherish every moment. * Gratitude is essential; don't take loved ones for granted. * Emotional health is crucial during difficult times. * Focus on what truly matters in life, not petty arguments. * Support from family and friends is invaluable during crises. * Reflect on your relationships and resolve conflicts promptly. * Life's challenges can lead to personal growth and resilience. * It's important to express love and appreciation regularly. * Difficult experiences can provide clarity on what's important. * Finding joy and gratitude in tough times is possible. Chapters 00:00 Introduction and Context 02:11 A Personal Family Emergency 07:18 The Emotional Roller Coaster 12:49 Lessons Learned and Reflections 19:49 Gratitude and Moving Forward Right State of Mind is part of the podcast network QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/ Right State of Mind is also part of SportsE Media SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.Learn more: https://sportsepreneur.com/ Right State of Mind is produced by the team at KazCMKazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.Learn more: https://kazcm.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie and Andrew discuss how to support someone dealing with mental health challenges. They provide several tips, including actively listening without judgment, checking in regularly, encouraging healthy habits, and respecting boundaries. They emphasize the importance of educating oneself about mental health issues and being mindful of language and triggers. They also discuss the need to take care of oneself while supporting others. The episode concludes with an announcement that the podcast will be shifting to every other week. Takeaways Actively listen without judgment when someone is sharing their struggles with mental health. Check in regularly and offer support to your loved ones dealing with mental health challenges. Educate yourself about mental health issues to better understand and support those who are struggling. Be mindful of your language and avoid triggering words or phrases. Respect the boundaries of the person you are trying to support and be patient with their progress. Encourage healthy habits and offer practical support, such as helping with daily tasks. Know when to seek emergency help and have crisis hotline numbers readily available. Take care of yourself while supporting others to avoid burnout and maintain your own well-being. Chapters 00:00 Active Listening and Non-Judgment 05:58 Checking In and Regular Support 09:50 Encouraging Professional Help 13:06 Educating Yourself to Understand and Support 16:51 Mindful Language and Respecting Boundaries 19:41 Encouraging Healthy Habits and Practical Support 21:39 Knowing When to Seek Emergency Help 22:37 Self-Care While Supporting Others Right State of Mind is part of the podcast network QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/ Right State of Mind is also part of SportsE Media SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.Learn more: https://sportsepreneur.com/ Right State of Mind is produced by the team at KazCMKazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.Learn more: https://kazcm.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Andrew and Charlie discuss the importance of finding happiness and doing things that make you happy. They explore how people often prioritize their responsibilities and neglect their own happiness. They emphasize the need to be intentional about identifying what makes you happy and making time for those activities. They also discuss how the changing seasons and external factors can impact our happiness. They encourage listeners to be stubborn with their happiness and prioritize their emotional well-being. Takeaways * It's important to be intentional about identifying what makes you happy and making time for those activities. * External factors, such as changing seasons, can impact our happiness. * Being stubborn with your happiness and prioritizing your emotional well-being is crucial. * Engaging in activities that make you happy consistently can enhance your overall mood and emotional well-being. * Don't neglect your own happiness while prioritizing responsibilities and roles in life. Chapters 00:00 The Importance of Finding Your Happiness 05:47 Prioritizing Your Emotional Well-being 08:21 The Impact of External Factors on Happiness 13:30 Being Stubborn with Your Happiness 17:57 Consistently Engaging in Activities That Make You Happy 23:20 Venturing into the Sports Betting World Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie Taylor Jr. discusses the impact of social media on mental health. He shares a conversation he had with a content creator who was struggling with negative self-talk and insecurity when comparing himself to others on social media. Charlie emphasizes the importance of managing social media use and not letting it negatively affect self-worth. He encourages listeners to ask themselves how social media impacts their mental health and make changes if necessary. Takeaways * Social media can have a negative impact on mental health if it leads to negative self-talk and feelings of insecurity. * It is important to manage social media use and not let it negatively affect self-worth. * Comparing oneself to others on social media can be detrimental to mental health. * Checking in with oneself and asking how social media impacts mental health is crucial. * Social media can be a tool for entertainment and inspiration, but it should be used mindfully and strategically. * Don't let social media dim your light or make you feel like you don't measure up. Chapters 00:00 Introduction and Explanation for Solo Episode 02:44 The Topic: How Social Media Impacts Mental Health 03:20 The Importance of Self-Talk and Believing in Yourself 05:46 The Dangers of Comparing Yourself to Others on Social Media 07:43 Checking In: How Does Social Media Impact Your Mental Health? 12:57 Managing Social Media Use for Better Mental Health 14:24 Using Social Media as a Tool, Not a Measure of Self-Worth 17:52 Don't Let Social Media Dim Your Light 19:21 Closing Remarks and Future Plans Right State of Mind is part of the podcast network QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/ Right State of Mind is also part of SportsE Media SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.Learn more: https://sportsepreneur.com/ Right State of Mind is produced by the team at KazCMKazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.Learn more: https://kazcm.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Andrew and Charlie discuss the importance of establishing routines for mental health and overall well-being. They emphasize that routines are more than just habits and should be purposeful in helping individuals achieve their goals. They highlight the benefits of routines, such as increased productivity and consistency, and provide advice on how to create effective routines. They suggest identifying the end goals and the boxes that need to be checked to achieve those goals, and then incorporating those boxes into a routine. They also recommend visualizing and writing down goals to stay accountable and track progress. Takeaways Establishing routines is important for mental health and overall well-being. Routines are more than just habits and should be purposeful in helping individuals achieve their goals. Routines increase productivity and consistency. To create effective routines, identify the end goals and the boxes that need to be checked to achieve those goals. Visualize and write down goals to stay accountable and track progress. Chapters 00:00 Introduction and Recap 02:00 The Importance of Routines for Mental Health 06:34 Defining Routines and Types of Routines 09:50 Starting Small and Checking Boxes 17:05 Consistency and Success 23:07 Wrapping Up and Final Thoughts Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Andrew and Charlie discuss the challenges of being a people pleaser and provide strategies for setting boundaries and prioritizing self-care. They emphasize the importance of self-awareness, identifying the root causes of people-pleasing behavior, and recognizing patterns. They also discuss the need to practice assertiveness, communicate clearly, and manage anxiety and negative thoughts. Seeking support from trusted individuals or therapy is encouraged, as well as accepting discomfort and understanding that not everyone will be pleased with your decisions. Takeaways * Self-awareness is key to understanding why you feel the need to please others and identifying patterns in your behavior. * Setting boundaries and learning to say no are crucial for prioritizing your own needs and self-care. * Practicing assertiveness and clear communication can help you express your needs and set boundaries effectively. * Managing anxiety and challenging negative thoughts are important for overcoming the fear of conflict or rejection. * Seeking support from therapy or support groups can provide a safe space to practice setting boundaries and addressing people-pleasing tendencies. * Accepting discomfort and understanding that not everyone will be pleased with your decisions is necessary for prioritizing your own well-being. Chapters 00:00 Introduction and Housekeeping 02:20 Understanding and Overcoming People-Pleasing Behavior 10:05 Setting Boundaries and Prioritizing Self-Care 18:07 Practicing Assertiveness and Clear Communication 22:28 Managing Anxiety and Challenging Negative Thoughts 23:54 Seeking Support and Creating a Safe Space 28:38 Accepting Discomfort and Prioritizing Well-Being 32:09 Conclusion and Closing Remarks Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. The underlying theme of this episode is increased involvement, both from the listeners and the hosts. The main topic discussed is communication in relationships. Charlie and Andrew emphasize the importance of active listening and using 'I' statements when communicating. They also highlight the need to know your audience and understand their perspective. Charlie and Andrew provide tips for improving communication, such as practicing active listening, writing down what you want to communicate, and having regular check-ins with your partner. They also address common faults in communication, including a lack of empathy and not expressing one's needs. The episode ends with shoutouts to the listener who submitted the question and to Quiet Loud Studios. Takeaways Active listening is crucial for effective communication. Using 'I' statements can help express your feelings and needs. Knowing your audience and their perspective is important in communication. Regular check-ins and open conversations can improve communication in relationships. Lack of empathy and not expressing needs are common faults in communication. Chapters 00:00 Introduction and Increased Involvement 04:58 Question: Tips and Tools for Being a Good Communicator 13:28 Andrew's Point: Knowing Your Audience 16:25 Charlie's Point: Common Faults in Communication 31:28 Wrap-up and Shoutouts Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie and Andrew discuss common myths about therapy. They address the misconception that therapy is only for 'crazy' people and emphasize that therapy is for anyone who wants to manage their mental health. They also debunk the myth that you can simply 'snap out' of anxiety and depression, highlighting the importance of managing and coping with these conditions. The conversation emphasizes the need for education and understanding when it comes to mental health issues. In this part of the conversation, Andrew and Charlie discuss the misconception that mental illness is a sign of weakness. They emphasize the importance of self-awareness and seeking help, comparing mental illness to physical illness. They highlight that managing emotions and seeking therapy is a sign of strength and courage. They also address the issue of clients not following through with therapist recommendations, emphasizing the need for open communication and finding a good fit with a therapist. Takeaways * Therapy is for anyone who wants to manage their mental health, not just 'crazy' people. * Anxiety and depression cannot be simply 'snapped out' of; they require management and coping strategies. * Education and understanding are crucial when it comes to mental health issues. * Therapy provides tools and skills to help individuals live their lives while managing their mental health. Mental illness is not a sign of weakness, but rather a sign of strength and courage. * Self-awareness is crucial in recognizing and addressing mental health issues. * Seeking therapy and managing emotions is important for everyone, regardless of their life circumstances. * Open communication with a therapist is essential, especially when struggling to follow through with recommendations. * Finding a good fit with a therapist is important for a successful therapeutic relationship. Chapters 00:00 Introduction and Housekeeping 02:11 Changing the Format: Discussing Therapy Myths 03:08 Myth 1: Therapy is Only for 'Crazy' People 11:14 Myth 2: You Can Snap Out of Anxiety and Depression 19:35 The Importance of Education and Understanding 20:59 Introduction to the Myth: Mental Illness as Weakness 21:58 The Importance of Self-Awareness and Comparing Mental Illness to Physical Illness 22:25 The Significance of Recognizing Mental Illness as a Sign of Strength 23:23 The Misconception of Mental Illness as a Sign of Weakness 25:20 The Importance of Finding the Right Fit with a Therapist Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie and Andrew discuss the concept of pride and its impact on men's mental health. They explore the negative aspects of pride, such as stubbornness, ego, and the fear of asking for help. They also highlight the importance of balancing pride with humility and the positive side of pride, such as taking pride in one's work and personal growth. The conversation emphasizes the need to let go of societal expectations and pressures that contribute to toxic masculinity. Overall, the hosts encourage listeners to prioritize their mental health by recognizing and addressing their pride issues. Takeaways * Pride can negatively impact men's mental health by preventing them from seeking help and being open to vulnerability. * Balancing pride with humility is crucial for personal growth and healthy relationships. * Societal expectations and pressures contribute to toxic masculinity and hinder men from asking for help. * Taking pride in one's work and personal growth can be positive, but it's important to avoid hubris and arrogance. * Recognizing the negative effects of pride and learning to let go of the need to always be right can lead to a more peaceful and fulfilling life. Chapters 00:00 Introduction and Housekeeping 02:22 Exploring the Concept of Pride 09:19 The Negative Side of Pride and Its Impact on Relationships 15:20 Societal Pressures and Toxic Masculinity 21:24 Balancing Pride and Humility 28:06 Final Thoughts and Conclusion Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie and Ansley discuss their experiences with burnout and how they have been recovering from it. They talk about the signs of burnout and the importance of planning and self-care to prevent it. They also share their goals for the podcast and announce their partnership with Quiet Loud Studios for audio production. They encourage listeners to support the podcast through ratings, reviews, and donations. Takeaways * Burnout can sneak up on you, so it's important to be aware of the signs and take breaks when needed. * Planning and prioritizing self-care are crucial in preventing burnout. * The podcast is transitioning into a more serious endeavor, with the goal of becoming an extension of Charlie's therapy practice. * Listeners can support the podcast through ratings, reviews, and donations. * The podcast has partnered with Quiet Loud Studios for audio production. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Threads: rightstateofmindpod Host: Charlie Taylor Jr. Cohost: Andrew Ansley Donation: Venmo: @rightstateofmindpod Cashapp: $rightstateofmindpod --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In the season finale, Charlie and Andrew discuss the topic of burnout. They share their personal experiences and explore the difference between burnout and being worn out. They highlight the signs of burnout, including emotional exhaustion, depersonalization, and lack of personal effectiveness. The importance of self-care and finding activities that recharge one's energy is emphasized. They encourage listeners to be self-aware and prioritize their well-being to prevent burnout. The episode concludes with a farewell message and a promise to return for a new season. Takeaways Recognize the signs of burnout, such as emotional exhaustion, depersonalization, and lack of personal effectiveness. Prioritize self-care and engage in activities that recharge your energy. Be self-aware and mindful of your needs to prevent burnout. Continuously educate yourself and seek knowledge to better understand and address burnout. Chapters 00:00 Introduction and Season Finale 01:08 Experiencing Burnout 05:01 Signs of Burnout 08:32 Importance of Self-Care 10:58 Personal Experiences with Burnout 12:22 Preventing Burnout 20:27 Continuing Education and Self-Awareness 26:06 Final Thoughts and Season Wrap-Up Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Producer: Andrew Ansley --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Jennifer London shares her journey of being diagnosed with ovarian cancer and metastatic melanoma cancer. She discusses the challenges she faced in getting diagnosed and the dismissive attitude of some doctors. Jennifer also talks about the emotional and mental toll of living with cancer and how she manages it. Despite the difficulties, she maintains a positive attitude and focuses on living her life to the fullest. In this conversation, Jen shares her experience of juggling medical challenges while maintaining a positive outlook on life. She emphasizes the importance of having a good support system and focusing on the positive aspects of one's situation. Jen also discusses how her perspective on life has changed since her diagnosis and offers advice for others facing medical diagnoses. Overall, the conversation highlights the themes of resilience, gratitude, and maintaining a positive mindset in the face of adversity. Takeaways Advocate for yourself and fight for proper medical care. Dismissive doctors can hinder the diagnosis and treatment process. Living with cancer can be emotionally and mentally challenging. Maintaining a positive attitude and focusing on living life to the fullest can help cope with the difficulties of cancer. Chapters 00:00 Introduction and Teaching 01:34 Jennifer's Diagnosis 09:25 Challenges in Getting Diagnosed 12:30 Dealing with Dismissive Doctors 14:11 Biggest Challenges Since Diagnosis 22:33 Emotional and Mental Toll 22:49 Juggling Medical Challenges 24:49 Changing Perspective on Life 26:40 Advice for Those with Medical Diagnoses 30:14 Gratitude and Perspective Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Producer: Andrew Ansley Guest: Jennifer London --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie discusses generational trauma with guest Dentavius Barber, a fellow therapist in the Charlotte, NC area. They define generational trauma as the passing down of traumatic experiences from one generation to the next. They highlight the importance of self-awareness and seeking the right help to break the cycle of generational trauma. Charlie also discusses the common examples and impacts of generational trauma, particularly in relation to substance abuse and cultural norms. They emphasize the need to change the stigma around mental health, especially for men, and encourage individuals to educate themselves, practice self-care, and connect with others to heal from generational trauma. Takeaways Generational trauma refers to the passing down of traumatic experiences from one generation to the next. Many individuals are unaware of their own generational trauma until they recognize triggers and patterns in their behavior. Common examples of generational trauma include experiences related to race, poverty, and substance abuse. Improving self-awareness is crucial in breaking the cycle of generational trauma. Seeking the right help, such as therapy, is important for healing from generational trauma. Generational trauma can have various impacts on mental and physical health, including anxiety, depression, and chronic pain. Changing the stigma around mental health is essential, especially for men, who may have been taught to suppress their emotions. Breaking the cycle of generational trauma requires education, self-care, and connecting with others. Chapters 00:00 Introduction and Guest Introduction 01:38 Definition of Generational Trauma 03:19 Unawareness of Generational Trauma 04:43 Common Examples of Generational Trauma 05:40 Improving Self-Awareness 07:05 Steps to Break the Cycle of Generational Trauma 09:56 Importance of Seeking the Right Help 11:36 Impacts of Generational Trauma 13:23 Changing the Stigma Around Mental Health 15:43 Men and Generational Trauma 18:38 Breaking the Cycle in Different Cultures 23:55 Final Thoughts and Advice 26:58 Closing Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, host Charlie interviews Tamba Marenah, who shares his perspective on maintaining a healthy marriage. Tamba emphasizes the importance of understanding in a relationship, stating that understanding leads to good communication. He also highlights the need for trust and building a strong friendship with your partner. Tamba discusses how to handle conflict in a relationship, emphasizing the importance of being open to feedback and taking a step back to analyze the situation. He concludes by advising listeners to know and understand their partner and to enjoy each other's company. Takeaways * Understanding is key in a relationship and leads to good communication. * Building trust and maintaining a strong friendship with your partner is crucial. * Handling conflict requires being open to feedback and taking a step back to analyze the situation. * Know and understand your partner, and enjoy each other's company. Chapters 00:00 Introduction 00:55 Introducing Tamba Marenah 07:21 Building Trust and Communication 10:06 Maintaining Friendship in a Relationship 13:31 Handling Conflict in a Relationship 24:01 Advice for a Healthy Relationship 27:11 Conclusion Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Producer: Andrew Ansley Guest: Tamba Marenah --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie welcomes back Ansley and introduces Paige Marenah, a fellow therapist and friend. They discuss the importance of building a strong foundation in a relationship, with communication being a key ingredient. Paige emphasizes the need for open and honest communication, even about the little things, to avoid building up resentment. They also highlight the significance of maintaining friendship in a marriage and being able to listen and understand each other's perspectives. Additionally, they discuss handling conflict and disagreements in a positive way and supporting each other's individual growth. Takeaways * Communication is crucial in building a strong foundation in a relationship. * Maintaining friendship in a marriage is important for long-term success. * Listening and understanding each other's perspectives is key to resolving conflicts. * Supporting each other's individual growth is essential for a healthy relationship. Chapters 00:00 Introduction and Welcoming Back Mr. Anzley 01:06 Introducing Paige Morena 06:20 Building a Strong Foundation in a Relationship 10:20 The Importance of Communication 16:20 Maintaining Friendship in a Marriage 21:35 Handling Conflict and Disagreements 25:14 The Power of Listening in a Relationship 28:01 Supporting Each Other's Individual Growth 29:31 Conclusion and Farewell Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Producer: Andrew Ansley Guest: Paige Marenah --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode of the Right State of Mind podcast, Charlie discusses the do's and don'ts of navigating a healthy relationship. He emphasizes the importance of communication and being on the same page in a relationship. Charlie also talks about the challenges of sharing life with someone and the need to put someone before yourself. He highlights the importance of vulnerability and listening in a relationship. Finally, Charlie discusses how to handle disagreements and conflicts in a constructive way. Takeaways * Communication is the key to a successful relationship. * Learn to put someone before yourself and move as a unit. * Practice vulnerability and active listening. * Handle disagreements and conflicts by focusing on the problem, not the individual. Chapters 00:00 Introduction and Setting the Topic 03:19 The Importance of Communication in a Relationship 09:04 Challenges of Sharing Life in a Relationship 14:19 Learning to Put Someone Before Yourself 21:54 Working on Vulnerability and Listening 22:24 Handling Disagreements and Conflicts Constructively 29:01 Conclusion Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Producer: Andrew Ansley @aansley_31 --- Support this podcast: https://podcasters.spotify.com/pod/show/rightstateofmindpod/support

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie, Andrew, and Elena discuss the single life and the misconceptions and pressures that come with it. Elena shares her personal journey of being single and how she has navigated societal expectations. They emphasize the importance of self-care and being intentional in dating. They also discuss the pressure from family and friends and how to set boundaries. Elena shares her experience and wisdom on the topic of self-talk. She emphasizes the importance of the words we speak to ourselves and how they can impact our mindset and overall well-being. The episode concludes with advice for those struggling with being single and the importance of focusing on personal growth. Takeaways * Being single is not a bad thing and should not be seen as a failure. * Focus on personal growth and self-care during the single life. * Set boundaries with family and friends regarding their expectations. * Be intentional in dating and clear about what you want in a partner. The words we speak to ourselves are crucial and can greatly influence our mindset. * Positive self-talk can boost confidence and improve mental health. * Negative self-talk can be detrimental and lead to self-doubt and low self-esteem. * Being aware of our self-talk and consciously choosing positive and empowering words can help us cultivate a more positive mindset. Chapters 00:00 Introduction 02:48 Painting the Picture of Being Single 06:00 Reflecting on the Path to Being Single 09:31 Misconceptions About the Single Life 11:57 Navigating Societal Expectations 14:09 Takeaways from Being Single 17:45 The Pressure of Being Single 20:23 Dealing with Family and Friends' Expectations 23:45 Gender Differences in Societal Expectations 25:22 The Importance of Self-Care 29:14 Advice for Navigating Being Single 36:41 Final Thoughts 38:05 The Power of Self-Talk Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Guest: Elena Kacan @queencityyy.e Producer: Andrew Ansley @aansley_31

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie and Ansley discuss their progress with their goals at the end of the first month of the year. They explore the challenges of goal setting, including the difficulty of starting new routines and the desire for instant gratification. They emphasize the importance of time management and creating a routine that works for individual goals. They also discuss the need to practice grace and adjust to curveballs along the way. The episode concludes with an announcement that the upcoming month will be themed around relationships. Takeaways * Check in on your goals regularly to assess progress and make necessary adjustments. * Be patient and realistic with your goals, understanding that progress takes time. * Create a routine that works for you and allows you to consistently work towards your goals. * Practice grace and avoid being too hard on yourself if you don't meet your expectations. * Adjust to unexpected challenges and keep moving forward. Chapters 00:00 Introduction 00:52 Closing Out the First Month 02:05 Setting Goals 03:27 Challenges of Goal Setting 06:24 The Difficulty of Starting New Routines 08:17 Time Management and Instant Gratification 12:46 The Importance of Routine 19:55 Practicing Grace and Adjusting to Curveballs 22:31 Closing Thoughts and Announcement Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Producer: Andrew Ansley @aansley_31

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie and Ansley discuss the topic of weathering the storm and going through difficult times. They explore the difficulty of staying positive when things aren't going your way and the personal traits that contribute to pessimism. They share personal experiences and discuss the importance of finding hope and maintaining a positive mindset. They emphasize that storms don't last forever and that it's important to handle obstacles and challenges with resilience. They draw lessons from baseball and highlight the importance of reacting to life's challenges in a positive and proactive manner. Chapters 00:00 Weathering the Storm 04:48 The Difficulty of Being Positive 09:13 Personal Traits and Pessimism 12:46 Finding Hope in Difficult Times 16:13 Storms Don't Last Forever 18:39 Lessons from Baseball 20:20 Handling Obstacles and Challenges 21:49 Reacting to Life's Challenges Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Producer: Andrew Ansley @aansley_31

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie introduces a new addition to the podcast and discusses the importance of discipline. Charlie emphasizes the challenge of staying disciplined when faced with instant gratification and the need for long-term thinking. Charlie and Andrew Ansley share personal examples of how they practice discipline, highlighting the importance of self-awareness and finding what works for each individual. The episode concludes with a reminder to be intentional and consistent in pursuing goals. Takeaways Discipline is doing something even when you don't feel like doing it. Instant gratification can hinder discipline, so it's important to think long-term. Self-awareness is key in finding what motivates you and helps you stay disciplined. Setting realistic expectations and understanding that achieving goals takes time is crucial. Chapters 00:00 Introduction and Announcement 03:05 The Importance of Discipline 08:23 Setting Realistic Expectations 13:00 Self-Awareness and Finding What Works 17:20 Closing Thoughts Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie and Brendan Bellavia discuss the importance of vulnerability for men. They explore the challenges and barriers that men face when it comes to showing vulnerability and the benefits that come from being open and authentic. They emphasize the need for safe spaces and supportive relationships where men can feel comfortable being vulnerable. The episode concludes with advice for men and those supporting them, encouraging them to be their true selves and seek help when needed. Takeaways: * Vulnerability is not a weakness, but a strength of courage. * Being vulnerable allows for deeper connections with others. * Finding safe spaces and supportive relationships is crucial for men to feel comfortable being vulnerable. * Being your true self and addressing emotional challenges leads to personal growth and fulfillment. Chapters 00:00 Introduction and Background 06:00 Understanding Vulnerability 12:00 Challenges and Barriers to Vulnerability 18:00 Benefits of Vulnerability 24:00 Advice for Men and Those Supporting Them 31:00 Conclusion and Contact Information Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Guest: Brendan Bellavia @unmaskingbrendan

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie emphasizes the importance of intention in achieving goals. He discusses how lack of intention can lead to goals fading away and provides examples of health and fitness goals that often lose momentum. Charlie highlights the need for detailed planning and being realistic about goals. He compares personal improvement plans to job performance improvement plans and emphasizes the importance of following a clear guideline. Charlie encourages listeners to take action and be intentional in order to accomplish their goals. Takeaways Intention is crucial in achieving goals and should be prioritized. Lack of intention can cause goals to fade away and lose momentum. Detailed planning and being realistic about goals are essential. Taking action and following through are necessary for goal accomplishment. Chapters 00:00 - The Importance of Intention 02:29 - The Pitfall of Lack of Intention 05:02 - Being Detailed in Goal Setting 07:40 - Intention and Personal Development 09:09 - Creating an Improvement Plan 10:38 - Taking Action and Following Through 12:06 - Reflecting on Past Goals 13:03 - Setting Clear Goals for the New Year

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, Charlie discusses the importance of effort in achieving personal and professional goals. He emphasizes the need to overcome challenges and not let setbacks deter one's effort. Charlie also highlights the common tendency to expect maximum benefit with minimal effort and encourages listeners to assess their own level of effort. He provides strategies for setting realistic goals, managing time effectively, and building resilience. The episode concludes with a reminder to put maximum effort into achieving goals. Takeaways Effort plays a crucial role in achieving personal and professional goals. Overcoming challenges is an essential part of the journey towards success. Don't expect maximum benefit with minimal effort; put in the necessary work. Assess your level of effort and make adjustments as needed. Chapters 00:00 Introduction 00:56 The Importance of Effort 03:21 Overcoming Challenges 06:44 Effort in Personal and Professional Goals 10:29 Don't Expect Maximum Benefit with Minimal Effort 11:52 Assessing Your Effort 13:19 Strategies for Achieving Goals 14:41 Conclusion Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this week's episode, I interviewed my long-time friend Christian Trimmier. Christian discusses the importance of choosing positivity and how it can impact our lives. He shares his approach to staying positive and not letting negative situations affect him. Christian also talks about the influence of his upbringing and the responsibility he feels to spread positivity to others. He emphasizes the need to give ourselves grace and be conscious of what we expose ourselves to. Takeaways Choosing positivity is a conscious decision that can have a significant impact on our lives. It's important to set ourselves up for positive outcomes by focusing on the good and not stressing over things we can't control. Bouncing back from negative situations requires resilience and a determination to be stubborn with our happiness. Our upbringing and the influences around us play a role in shaping our mindset and approach to positivity. Spreading positivity to others can have a ripple effect and make a difference in someone's life. Giving ourselves grace and being mindful of what we expose ourselves to can help maintain a positive mindset. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Guest: Christian Trimmier

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In this episode, I discuss the challenges of navigating the day-to-day grind in a fast-paced world with Deena Taylor. We explore topics such as financial stress, the need for side hustles, managing responsibilities with children, setting the tempo for the day, comparing oneself to others, dealing with setbacks, and the importance of self-care and grace. We emphasize the importance of being intentional, practicing grace, and taking care of oneself while working towards goals. The episode concludes with advice for navigating the day-to-day grind and the reminder that time is not slowing down, so it's important to buckle up and stay in the right state of mind. Takeaways: * Financial stress is a common challenge in the day-to-day grind, with many people feeling the need to work multiple jobs to make ends meet. * Comparing oneself to others, especially on social media, can lead to feelings of inadequacy and the belief that one's life is not enough. * Dealing with setbacks is a normal part of the journey towards achieving goals, and it's important to be flexible and adjust plans when necessary. * Self-care is crucial in navigating the day-to-day grind, and it doesn't have to be extravagant or expensive. Taking time for oneself and practicing grace are essential for overall well-being. * Being intentional, managing time effectively, and practicing discipline and consistency are key to successfully navigating the day-to-day grind. Chapters 00:00 Introduction and Background 02:38 The Day-to-Day Grind 03:30 Financial Stress 05:11 Side Hustles 07:32 Managing Responsibilities with Children 09:49 Setting the Tempo for the Day 11:33 Comparing Ourselves to Others 13:01 Dealing with Setbacks 14:34 Self-Care and Grace 18:02 Taking Care of Yourself 22:15 Advice for Navigating the Day-to-Day Grind 25:35 Conclusion

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. The holidays can be a challenging time for some people. In this episode, I share some quick reminders to be mindful of this holiday season. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr.

It can be difficult to prioritize your happiness while juggling everything in life. In this RSOM Message, I discuss the importance of finding your happiness in life.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In the United States, nearly 24 million children live in a single-parent family. This dynamic has its unique obstacles and challenges. In this episode, I'm joined by Desmond Harp who was raised with this dynamic and he shares his experience. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Guest: Desmond Harp

Adult friendships can be challenging to navigate in adulthood. In this RSOM message, I discuss things to think about if you're having trouble with your adult friendships.

It's tough to maintain your self-care in this fast paced world. Let this message be a reminder to be intentional about your self-care as you start this new week!

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. Having a successful relationship takes work. It's not an easy task, but having a partner that is willing to do the work with you makes all difference. In this episode, I'm joined by Devin Wansley and Eneida Rivera of the Late Night Snackin' podcast to discuss the keys to a successful relationship. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Guest: Devin Wansley Eneida Rivera @lnsthepodcast

Right State of Mind Message - Life Is Short Life is moving faster than ever. It can be hard to keep up. Are you on track with being the person you want to be or accomplishing the goals you have set for yourself? Hopefully, this message can help you on your journey.

Right State of Mind Message - Failure is a part of the process It's easy to get frustrated and want to give up when you fail or don't accomplish something that you wanted to accomplish. Please understand that failure is a part of the process to become successful. Let this message be the motivation you need to keep going in your journey to become successful!

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. Supporting a loved one who has anxiety can be a difficult task. Particularly when you don't relate to their feelings. Knowing how anxiety works and how they are best supported is crucial in your relationship with that loved one. In this episode, I talk with Justin Wilson to get perspective on his journey in this area. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Guest: Justin Wilson @justinwilson23

Right State of Mind Message - Protect Your Peace In a busy world, protecting your peace and doing things that are good for you can get lost in the sauce. Let this message be your sign to change that today and start priortizing yourself!

Right State of Mind Message - Stop Comparing Yourself to Other People Comparing yourself to others is something that is very common in this social media-driven world we live in. If this is you, this is your sign to STOP! Understand that we all have our own strengths and unique traits. Identify yours and build from there.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. Anxiety is a mental and physical reaction to perceived threats. This is something that we all deal with on some level. In this episode, I talk with Megan Kekich to discuss all things anxiety and ways to manage this challenging emotion. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Guest: Megan Kekich @heartfulhealingclt

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. As a male, properly managing your mental health can be a difficult task. Self-sabotaging behaviors such as toxic masculinity and feeding into the stigma are some of the main reasons why most men don't seek the mental health care they need. In this episode, I discuss all things men and mental health. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  The holidays can be a difficult time for anyone in recovery from alcohol or drug addiction. It's important to protect yourself from any potential situation that could put your sobriety at risk. In this episode, I'm joined by Jason Alderman, who has 13 years of sobriety, to discuss ways to stay sober during this challenging time.  Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Guest: Jason Alderman 

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. Life comes with many challenges. Our ability to keep moving forward despite the challenges we face goes a long way in our mental health journey. In this episode, I'm joined by Chris Nwanegwo to discuss how he managed to navigate through difficult life circumstances to ultimately follow his passion and start his own business. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Guest: Chris Nwanegwo @nwanegwo @beachatraining

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In today's world, we can easily get bogged down with the everyday hustle and bustle. Learning to navigate through the intersection of your work and personal life plays a huge role in your mental health. In this episode, I'm joined by fellow therapist Paige Marenah to discuss how to manage your work-life balance. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Twitter: @RSOMPodcast Facebook: Right State of Mind Podcast Host: Charlie Taylor Jr. Guest: Paige Marenah @paige_olivia15

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. We create narratives to move us into and through the moments of life. Based on our previous experiences, this can have a negative or positive impact on our lives. In this episode, I'm joined by Audrey Broyles to discuss how to master the stories we tell ourselves. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Facebook: Right State of Mind Podcast Twitter: @RSOMPodcast Host: Charlie Taylor Jr. Guest: Audrey Broyles @auddlyenoughpodcast @whatrtheauds

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. We all face challenges and obstacles on a daily basis. Some greater than others. Our attitude and perspective towards those challenges and obstacles play a significant role in our outcomes. This week, I'm joined by Tyler Ratterree, who shares his biggest challenge and how his attitude and perspective have helped him through it. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Facebook: Right State of Mind Podcast Twitter: @RSOMPodcast Host: Charlie Taylor Jr. Guest: Tyler Ratterree @tylerratterree

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In today's world, the experience of dating looks a lot different, and there are many more things to consider. This week, we wrap up our dating series with Gabriella Avellone, Allison Kiser, Camille Henderson, Phanes Barno, and Andrew Kohler. We discuss our takeaways from the previous two episodes, things we learned, and ways we can apply those things moving forward. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Facebook: Right State of Mind Podcast Twitter: @RSOMPodcast Host: Charlie Taylor Jr. Guest: Gabriella Avellone, Allison Kiser, Camille Henderson, Phanes Barno, and Andrew Kohler @g.ave3 @allyapple5 @camilllee.h @phanes4 @andrew.kohler

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In today's world, the experience of dating looks a lot different and there are many more things to consider. Last week we heard the female perspective on dating. This week, I'm joined by Phanes Barno and Andrew Kohler to hear the male perspective. We also discuss how dating has changed during the pandemic, the different ways people date in today's world, and much more. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Facebook: Right State of Mind Podcast Twitter: @RSOMPodcast Host: Charlie Taylor Jr. Guest: Phanes Barno, Andrew Kohler @phanes4 @andrew.kohler

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. In today's world, the experience of dating looks a lot different and there are many more things to consider. To help discuss what that looks like, I'm joined by Allison Kiser, Gabriella Avellone, and Camille Henderson. We discuss how dating has changed during the pandemic, the different ways people date in today's world, and much more. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Facebook: Right State of Mind Podcast Twitter: @RSOMPodcast Host: Charlie Taylor Jr. Guest: Allison Kiser, Gabriella Avellone, Camille Henderson @allyapple5 @g.ave3 @camilllee.h

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. Boundaries are the cornerstone of mental health. Personal boundaries are the limits and rules we set for ourselves within relationships. These boundaries should be based on values or the things that are important to you. This week, I'm joined by Sarah Cooper, to discuss the importance of setting boundaries in our lives. We also take a look at what it looks like to begin the process of setting those needed boundaries. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Facebook: Right State of Mind Podcast Twitter: @RSOMPodcast Host: Charlie Taylor Jr. Guest: Sarah Cooper @nccoopers

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. Life is full of tough challenges. Facing adversity can either make or break you. This week, I'm joined by Mackenzie Johnson, who embodies the meaning of overcoming adversity. On November 5, 2016, Mackenzie had a life-changing event that left him paralyzed. His life was turned upside down in an instant. Take a listen to how he changed his outlook on his circumstances in life. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagram: @rightstateofmindpod Facebook: Right State of Mind Podcast Twitter: @RSOMPodcast Host: Charlie Taylor Jr. Guest: Mackenzie Johnson @biggmack90