School of Life

We're backkk! In this Season 6 kickoff, we tackle procrastination, overthinking, and the fear of taking action. I open up about my own struggle with holding back—like hesitating to host the Beyond Empowerment Women's Summit or delaying growth for this podcast. But here's the truth: perfection doesn't exist, and waiting doesn't serve anyone. Whether it's a side hustle, career pivot, or personal development—your ideas matter. Tune in for real talk, encouragement, and three actionable steps to start moving forward on your ideas today. It's time to put that idea in motion!   Homework: Take action NOW!    Submit a Life Line at www.schooloflifepodcast.com   Follow Miss Jaye on all platforms @_missjaye

About the Check-In A Note from Miss Jaye, Host    Get ready for some life updates and a peek behind the curtain at the upcoming season six of the podcast. I'm excited to reveal that we're leveling up with fresh projects and celebrating five remarkable years of sharing, learning, and growing together. And while 'adulting' continues to test us, we keep setting those goals—like finding the perfect legal side hustle. So stay tuned, stay strong, and thanks for being a friend of the School of Life. Your support means the world, and I can't wait to welcome you back for our next chapter.        

About the Episode  Listen in as Miss Jaye takes a moment to reflect on the wisdom earned with each year as she approachs her 29th birthday. Sharing 29 life lessons, she invites you to join her in a celebration of personal growth and the trials that forge us. She touches on everything from setting boundaries, embracing forgiveness, and acknowledging the impact of her upbringing as the eldest daughter of young parents to the hard truths of adulting—evading Uncle Sam, wrangling student loans, and navigating health insurance. These stories are not just her own—they are signposts for anyone on the journey to self-improvement and empowerment. This episode is packed with heartfelt advice and affirmations to inspire you to keep pushing forward on your unique path, recognizing the beauty in each challenge and triumph along the way.   Annoucements Season 6 returns on Monday, July 1, 2024 Follow Miss Jaye on Instagram and TikTok @_missjaye for all behind the scenes footage

About the Episode Ever found yourself sweating bullets before a job interview, wishing you had the secret playbook to calm your nerves and crush it? That's exactly what we're unpacking in our audio-only journey, as I draw on personal experiences and lay out a battle plan to help you make your mark. From the importance of research to the art of storytelling through the STAR method, we're tackling how to present your experiences with clarity and confidence. Plus, we're turning the tables, ensuring you walk away knowing if the company's culture fits your career aspirations. Get your pens ready; this is the insider's guide to stepping up your interview game.    Time Stamps (05:46 - 08:19) Job Interview Preparation (16:47 - 17:50) Key Questions in Job Interviews (14:47) Effective Interview Prep Strategies    

About the Episode The complexities of life's journey demand a robust foundation in love and understanding, and this episode promises to equip you with the wisdom to build just that. Amidst adulthood's relentless pace, Miss Jaye's heartfelt reflections guide you through the ebbs and flows of a partnership, while offering key lessons from her personal tales of healing and bonding. Exploring the subtle dance of different communication styles, this episode reveals how patience and empathy can deepen your understanding of each other. It's a candid look at the practical steps you can take to ensure that your voices are not only heard but truly comprehended, paving the way for a thriving, growing partnership. Miss Jaye introduces you to the game-changing habit of monthly check-ins and challenges you to join us in this relationship-strengthening practice. By the episode's end, you'll be armed with a treasure trove of advice to invigorate your partnership this summer and for many seasons to come.   Time Stamps (00:20) Navigating Healthy Relationships in Adulthood (05:42) Building Healthy Communication for Growth (17:37) Healthy Relationship Strategies (25:03) Monthly Relationship Check-in Challenge

About the Episode This episode is your guide to thriving in the workplace, no matter where you're planted. Miss Jaye walks you through the mental shifts and proactive steps that have transformed her career path, proving that challenges aren't just obstacles—they're the stepping stones to your professional evolution. Specifically, learn how to leverage the often-overlooked benefits and networking opportunities right under your nose, turning every job into a launchpad for your career goals.    Time Stamps (00:20) Transforming to Your Dream Job (12:51) Maximizing Workplace Benefits and Networking (23:45) Maximizing Your Job Potential   Follow Us on Instagram https://www.instagram.com/schooloflifepodcast/ Catch the Podcast on YouTube http://www.youtube.com/@schooloflifepodcast  

About the Episode  In this episode, Miss Jaye and her first cousin curls up on the couch for an intimate and engaging conversation that travels through the layers of family dynamics, hardships of adulthood, and the power of rebuilding connections. As blood relatives who have navigated the rough waters of estrangement, they candidly explore what it means to mend ties and cherish family. From laughter to the brink of tears, they offer personal insights into their journey of reconnection after almost a decade of being a part.    During their heart-to-heart, they reminisce about childhood days at their great grandmother's home in Birmingham, Alabama, and reflect on how adult family dynamics and physical distance can create chasms that take years to bridge. With the help of social media and a shared desire to reconnect, they discuss the emotional considerations and life changes that accompanied their rekindling. It's a story of reaching out as adults amid major life events, like pregnancy, and learning the value of communication, understanding, and support through all of life's ebbs and flows.   Time Stamps  (00:20) Family Rebuilding (04:18) Rebuilding Family Relationships (15:35) Building Familial Relationships Through Communication (23:50) Building Relationships Through Understanding (35:12) Nourishing Family Relationships Through Grace (40:15) School of Life Podcast

About the Episode Listen in as Miss Jaye opens up about a topic that's often overlooked but resonates with many of us—the grief of losing a friendship not through death, but through its natural end. In this heartfelt discussion, she shares her personal journey of navigating the complex emotions that accompany the loss of a close friend. The pain of such a loss can be confusing. Miss Jaye talks candidly about the necessity of processing these emotions without allowing them to anchor us in the past and stress the importance of remaining open to forming new friendships, even when we've been hurt before. She offers insights on how to move past the sadness while honoring the memories and lessons learned from these cherished relationships.  Miss Jaye reflects on the overall theme of personal growth and resilience. It's a gentle reminder that, while she doesn't have all the answers, the aim is to spark a flame of inspiration in you, encouraging continuous learning and self-improvement.   Highlights (03:52 - 05:03) Grieving a Lost Friendship (10:32 - 11:26) Importance of Friendship Accountability

About the Episode Embark on a profound exploration of identity with our esteemed guest Obaba, as we dissect the layers of selfhood shaped by the rich tapestry of HBCU life, the Nigerian-American dichotomy, and the trials of personal transformation. The School of Life podcast opens its doors to stories of cultural fusion, academic navigation, and the pursuit of authenticity. Obaba's candid revelations paint a vivid picture of the 'scenic route' through college, a reflection of the twists and turns in his journey to self-discovery. We celebrate the essence of living true to oneself, despite the pressures to conform, and the impact of identity on our everyday choices.   This episode is a tribute to the resilience and adaptability we muster as we redefine ourselves and our professional brands.   Time Stamps (00:20) Navigating Adulting and Identity Challenges- Obaba shares his college journey and the importance of identity, including morals, values, and living authentically for holistic development. (05:59) Navigating Nigerian American Identity Challenges- Navigating dual cultural identities as a Nigerian-American, balancing parental expectations, embracing heritage, pursuing personal passions, and the role of family support. (14:38) College Experience- Transitioning from high school passions to HBCU life, we explore cultural immersion, academic success, and identity exploration. (22:27) Identity Challenges in College Transition- Mother's gift of sewing machine, academic struggles, mental health challenges, and cultural identity within HBCU college experience. (26:22) Navigating Identity and Priorities in College- College student's journey of self-discovery and identity, balancing academics with social engagement and personal transformation. (32:17) Identity and Friendship in Life- Personal transformation, social dynamics, and self-perception are explored through a candid story and the value of honest friendships. (36:40) Navigating College Identity and Priorities- A young African student's transformative college experience, grappling with identity, academic challenges, and social pressures. (44:02) Navigating Identity Crises in Adulthood- Overcoming failures, embracing talents, and valuing self-worth outside of societal expectations in the journey of personal growth and self-discovery. (53:46) Identity Exploration and Self-Discovery- Relocating to DC led to a shift in identity, self-reflection, and renewed dedication to personal and professional growth. (59:18) Transitioning to a New Phase- Lessons from identity crises guide decision-making, balancing support and self-care, trusting intuition, and finding purpose in new life phases. (01:05:12) Homework Based on Authentic Identity- Self-awareness, authentic decisions, and personal growth shape our identity and contribute to rebranding ourselves professionally.   Follow Us Instagram: @schooloflifepodcast; @_missjaye TikTok: @_missjaye

About the Episode Say goodbye to the smoke and mirrors of social media "real estate gurus" as I strip down the hype and walk you through the tangible steps and harsh realities of real estate investment. As a fellow survivor of the post-college financial battlefield, I'm here to share the raw truth about the grind behind successful real estate ventures—no trust fund required. This episode is a treasure trove of wisdom, beginning with a reality check about the financial commitment necessary to step into the property game. I'll walk you through the significance of rallying a squad of real-estate superstars—your realtor, broker, lender, and contractor—and the impact they can have on your investment outcome. You'll hear firsthand about the costly missteps I made and how they solidified the importance of money, teamwork, and continued education in the real estate domain. By the time we wrap up, you'll have a strategy-focused mindset, equipped with insights on market trends and the importance of staying the course with one investment path at a time.  Miss Jaye dishes out the actionable advice you need to start building your real estate knowledge base and identifying key allies to help elevate your investing game.    Time Stamps (00:04) Real Estate Investing for Regular People- Real estate investing for regular individuals, dispelling myths and emphasizing due diligence for building generational wealth. (05:09) Essential Tips for Real Estate Investing- Real estate investing requires at least a $20,000 commitment, a strong team, and continuous learning for success. (17:09) Real Estate Investing Tips and Strategies- Craft a clear strategy (whether its fix and flip, buy and hold, etc.), focus on one approach at a time, understand market trends and rates, network, set goals. (23:11) School of Life Podcast Episode Summary- Continual growth, resilience, life transitions, earning income, and connecting on Instagram were discussed in this episode.  

Unlock the secrets to soaring up the career ladder with our latest podcast episode where Miss Jaye shares her personal blueprint for achieving a six-figure salary by the age of 28. Guaranteed to provide you with actionable insights, this episode is a must-listen for everyone from eager graduates to seasoned professionals seeking that next big career leap.    This isn't just about reaching that six-figure milestone; it's about continuous evolution and mastering the strategic moves on the career chessboard. You'll hear about the significance of realizing and harnessing your undeniable skills, the power of standing out through consistent excellence and why expanding your skill set is crucial to avoid plateauing.    Tune in and let's elevate your career together.   Timestamps (00:33 - 01:32) Elevating Your Career Mindset (04:51 - 06:22) Setting Yourself Up for College Success (09:10 - 10:23) Career Game Changer and Networking Growth (16:52 - 18:18) Career Transition Success Story (20:57 - 22:04) Transitioning Careers for Financial Success

About this Episode  Ever stare down the intimidating path of personal growth and wonder where to start? I've been there, and in this heartfelt return to the mic, I spill the secrets to conquering fears and striking a rhythm in life's chaotic dance. Join me as I lay bare the emotional hurdles that held me back, like imposter syndrome and the daunting fear of success, and discover how crafting my own blueprint for success led to a resurgence of passion—not just for podcasting but for embracing fitness and self-care as integral parts of my journey.   This episode is packed with revelations and strategies that promise to shake up your approach to goal setting and personal development. Picture your ambitions on a "bingo goals card," a novel method I've adopted that's transforming the way I chase my dreams. From the pride of stepping into real estate investment to navigating the twists and turns of a thriving relationship, I unpack the wisdom gleaned from this adventure. Plus, I give you a sneak peek into the exciting world of private equity and the lessons learned in the trenches of health and wellness.   As we welcome a new season of the School of Life podcast, we're not just stepping into another chapter—we're leaping into a transformative expedition. It's more than a podcast; it's a classroom where we pledge to outgrow our former selves.  Prepare to be inspired and challenged, and let's keep pushing the boundaries of what we know together.   Time Stamps (00:00) Overcoming Fears and Finding Consistency (05:54) Personal Growth and Success Journey (10:51) Real Estate, Imposter Syndrome, and Growth (16:29) New Season, Class in Session

With Mother's Day right around the corner, Miss Jaye takes time to discuss her very real struggle in navigating an estranged (but now budding) relationship with her biological mom. From anger, to forgiveness and growth, she tackles the importance of extending grace to moms and accepting what is while acknowledging the pain of missed moments. Grab your Kleenex and a journal, because it's about to get real.   Homework If you're navigating an estranged mommmy/daughter relationship, THINK about giving your mom some grace Share this episode with anyone you know navigating an estranged relationship with their mom   Leave Miss Jaye on Voicemail, for a chance to be featured on the show Follow Miss Jaye on Instagram  

Ladiesssss, this one is for you! This week we're getting real about why we need to get our insecurities in check and what it means to work on them while in a relationship. Miss Jaye gets straight to it, reminding us that making excuses for our insecurities is not cute and will not sustain us. She unpacks the root of insecurities- acknowledging the ugly monster that is childhood trauma, and give us practical advice to consider when on the journey to being a better person.    Homework Check at least one of your insecurities this week   For reference, check out episode 18: I Am Not My Childhood Trauma   Leave a voicemail Follow Miss Jaye on Instagram

How are you going to build generational weath if you don't have YOU wealth? Think about it... This week Miss Jaye is getting all up in our financial business- with love of course- to discuss the importance of establishing good money habits on the road to building wealth. That's why she shares 5 measurable actions we can take as we take better care of our finances; including how to budget better and get ahead of debt. She also discusses her definition of a financial "level up plan," and why you should have one.    Homework: Conduct a personal finance check up   Follow Miss Jaye on Instagram Leave Us a Voicemail, for a chance to be featured on the show

Life has been lifing like it's never lifed before! That's why in this episode, Miss Jaye takes time to remind you that you've survived 100% of your bad days, and will continue surviving as long as you reshape how you see your challenges. She shares from her personal experience of not imagining graduating college 10 years ago because life felt so dark, to walking across that stage 6 years ago and what it took to push through the darkness.  Homework Remind yourself of what you've overcome  Follow Miss Jaye on Instagram Leave us a voicemail

You better not leave that job without giving proper notice! Aht Aht. No matter how good or bad, a proper resignation is required. Contrary to popular belief, no matter how wronged you might feel, leaving a company without following proper protocols says more about YOU than the company. Sorry, we don't make the rules. But we can help you follow them. In this episode, Miss Jaye shares 5 tips to not burn your bridges on your way out the door, and walks us through how to write a proper resignation letter.   Homework Draft your resignation letter and plan how you'll have the conversation with your boss! Share this episode! Leave me a voicemail!   Follow Miss Jaye on Instagram

If we all learned to live in our purpose we would probably be happier, healthier, and full of more life. At least that's what Miss Jaye thinks! This week she explores the root of her professional unfulfillment and how a 9-5 experience helped her come to the life-changing realization that her paycheck did not match her purpose. She discusses the questions you should ask yourself to determine if you're in a purpose vs. paycheck battle; and offer three steps to take to WIN it.    Homework: Ask yourself if you're in the purpose vs. paycheck battle.    Learn more about our classmate, Jasmine's MaryKay business    Follow Miss Jaye on Instagram  Leave Miss Jaye a Voicemail    

Let's be real, one source of income just isn't going to cut it anymore, especially not in today's jacked up economy! That's exactly why Miss Jaye has turned to the world of investing to secure her "meal ticket out of the struggle." In this week's episode she discusses the role investing is currently playing in her life, dissects the importance of conducting thorough research before trusting Google's University graduates, and shares her top 3 resources for investing information.    Miss Jaye's Top 3 Investing Resources:   The Motley Fool Bigger Pockets  Black Girls in Real Estate    Homework: Interested in investing? Conduct thorough research on at least 1 reputable company.    Follow Miss Jaye on Instagram  Leave us a voicemail 

"I'm convinced that some of what we're labeling 'mental health issues' are actually emotional immaturity issues..." Coach BJ Thompson definitely read us all for filth on Twitter; but y'all aren't new to this.   Just like @bj116, Miss Jaye is coming for necks and insecurites this week as we tackle a much needed conversation on emotional maturity, childhoold trauma, and pushing the limits of growth – all for the betterment of self. Grab your notebook, a mirror, and maybe event a Kleenex because the self-reflection will get real. Miss Jaye discusses her very personal and very real journey to emotional maturity and shares the keys that keep her on the mature path, most times.     Homework When faced with a difficult situation this week, and one will arise, choose emotional maturity.  Practing pausing and thinking about how much energy your emotional decisions will cost   Leave Us a Voicemail We want to hear from you! Head to www.schooloflifepodcast.com to leave us a voicemail. You never know, you might be featured on the show.    Follow Miss Jaye on Instagram Follow the podcast on Instagram  

Sorry to break it to you... but everyone isn't getting a brand deal or going viral on TikTok. We need lawyers and electricians! That means we need people with soft skills. In this episode of the School of Life Podcat, Miss Jaye gets REAL about the state of soft skills in the workplace and the importance of understanding just how far they can take you, when used apprpriately. She shares her top 5 soft skills of:  Communication  Work ethic  Teamwork Growth mindset  Adaptability  Homework Exercise your soft skills  Share this episode with someone struggling in this area Leave Us a Voicemail  We want to hear from you! Head to www.schooloflifepodcast.com to leave us a voicemail. You never know, you might be featured on the show.    Follow Miss Jaye on Instagram Follow the podcast on Instagram

Welcome back friends! In this season 4 kickoff, Miss Jaye acknowledges that we can celebrate the new year anytime – so que the fireworks, it's a partyyy! But let's be real, it's not the School of Life without a life lesson, right? In this episode, Miss Jaye breaks down the importance of intentionality in goal setting, which requires: Taking inventory of where we've been (the good and bad), and Getting an understanding of where we want to go, and how to get there She discusses the relevance in taking time to celebrate yourself while also doing a hard core assessment of the "why" behind your goals.  Homework Set your 2023 goals by taking inventory of where you are in life Leave Us a Voicemail  We want to hear from you! Head to www.schooloflifepodcast.com to leave us a voicemail. You never know, you might be featured on the show.    Follow Miss Jaye on Instagram Follow the podcast on Instagram

Let's talk about workplace advocacy!  This week Miss Jaye discusses what it means to become your own 9-5 savior and WHY we must commit to speaking up for ourselves at work. She takes us back to a recent incident that allowed her to flex her "advocacy muscle," walking us through each step she took to ensure confident and solution-oriented results when invited to meet with her managers about her problems.  Are you ready to learn how to speak up for yourself at work? This episode is for you. Get an in-depth understanding of Miss Jaye's 4 tips to becoming your own 9-5 advocate: 1. Get a 360 degree view of the problem 2. Quanitfy how the probelm effects your work 3. Be solution oriented and be realistic  4. Check your tone Check out our new podcast voicemail feature HERE. Follow Miss Jaye on Instagram.  

In her first ever rerelease, Miss Jaye discusses how hard the holiday season can be for people (including her) with crazy family dynamics. She dissects the importance of acknowledging your raw emotions during this season and reminds us that as we better "adult," we must also learn how to healthily navigate family.  Drawing from her own dysfunctional biological family, your favorite School of Life friend shares 7 practical ways to better care for you during this season.  Give yourself time and space to process your emotions,  Don't be afraid to say no to invitations  Try new holiday traditions Focus on activities that fulfill you- including self care Seek out professional help- and don't be afraid to Do acts of kindness- THIS IS THE ONE!  Remind yourself that you absolutely WILL get through this- point, blank, period Follow Miss Jaye on Instagram: @_missjaye Holidays Just Aren't the Same, originally released November 30, 2019

This episode is for the guys and gals who never felt like enough as a kid and had bullies to remind them... Yep, we see you, and you're not alone! This week, Miss Jaye is unpacking the lasting effects childhood bullying has had on her life after being reminded by an untimely Facebook post – that darn social media. From the desks of a private school to an HBCU college campus, Miss Jaye discusses the emotional rollercoaster of now adulting through feelings of rejection and what it's like to learn how to sit in those feelings, as opposed to running. As always, it gets real REAL as we're reminded that self-work is paramount in how we show appreciation to those we do have. 

In the return of the School of Life Podcast after 16 months, Miss Jaye shares about her very real struggle with burnout, fighting depression, loneliness, and more. From losing a job, to starting and running a profitable business in the pandemic, she discusses the importance of digging yourself out of mental hole of stagnation and changing your mindset about life's challenges. It gets really real!  Grab your note-taking tools and be ready to confront your own truths about self-checkins and burnout recovery.  Follow Miss Jaye on Instagram HERE  

Calling all aspiring entrepreneurs! If you're interested in starting a business, this one is for you, friend. In this episode, Miss Jaye kicks off the "Entrepreneurship Series" with all the steps you need to not only start a business, but legitimize it the RIGHT way. She always discusses the importance of doing legitimate business and how to structure your foundation for optimal success.  Register for your EIN HERE  Check out the School of Life Academy HERE Follow Miss Jaye HERE

Don't get it twisted, it's still a hot GIRL summer, but this week Miss Jaye reminds us about the importance of keeping our GOALS hot as well. Plus, what better way to welcome the second half of 2021 than by sitting down and prioritizing the things we want out of life. Grab your notebook because you're going to need it to capture the "HOT GOALS" acronym and the tips Miss Jaye shares about reaching your goals and pacing yourself.    Check out the School of Life Academy Follow Miss Jaye on Instagram

Whew chile, you better grab your edges and Kleenex for this one because Miss Jaye is getting us together while bearing her soul as she discusses her most recent heartbreak and what she has learned about love along the way.  From daddy issues, to healing, and now navigating adulting with such a heavy wound, Miss Jaye shares three transformative practices that are helping her on her journey.  If you're figuring life out after heartbreak, or even if you've healed and are thriving, this episode gently reminds us that healing is not linear and the show MUST go on.   Learn more about the School of Life Academy  Check out the School of Life Academy on Instagram Follow Miss Jaye on Instagram 

Raise your hand if you're turning 26 this year and responsible for your own healthcare! Or just raise your hand if you've been paying for your own healthcare and you already know what's up!  This week, Miss Jaye dives into all things healthcare and talks about the importance of doing your research when it comes to deductibles, copays, and maximum out-of-pocket costs. You know that big packet of benefits information you get at the start of a job? Yeah, go dig it up, you're going to need it for this episode.    For more information on Obamacare, visit: https://www.healthcare.gov Learn more about the School of Life Academy Follow the School of Life Academy on IG: theschooloflifeacademy Follow Miss Jaye on IG: https://www.instagram.com/missjayeofficial/

In the spirit of hustle and LLC Twitter, Miss Jaye thought it was fitting to have a convo with the friends working 9-5s.  In this episode, she dives into ways we can maximize our 9-5s in order to benefit ourselves and get closer to achieving our career goal while also being true to who we are at our core, as human beings. As a 9-5er herself, she understands the value in keeping a 9-5 and how it contributes to the quality of life she is able to live and shares insights on what keeps her in the fight of balancing a 9-5 and entrepreneur endeavors.    Homework: Choose one way you're going to maximize your 9-5. Whether its doing a self-assessment, signing up for a training, asking to lead an ice-breaker on the team call, or implementing a new skill into your work, choose something, show up, and do the work.   Check out The School of Life Academy HERE Follow The School of Life Academy on Instagram Follow Miss Jaye on Instagram

After 7 long months and lots of life changes, Miss Jaye is back with a brand new season of the School of Life Podcast! Are you ready? Grab your notebook (and a bonnet) because gems are dropped and edges are snatched! From a failed relationship to a new job and even a move, the transparency is STILL transparent as ever and the candor has not changed.  In this episode Miss Jaye shares what's new in her life and dives into one of the most valuable lessons of her hiatus while sharing about the beauty in sitting down, shutting up, and listening to God in all seasons.   Homework: Define what trusting the process looks like for you. For Miss Jaye, it’s remembering God’s track record, sitting down, shutting up, and listening, and praying. Yours might be similar, it might be different- whatever it is, write it down   Check out The School of Life Academy HERE Follow The School of Life Academy on Instagram Follow Miss Jaye on Instagram

Breaking generational curses is undoubtedly in the fine print of new age "adulting." How else are we supposed to show up as our best selves, raise mentally healthy children, and build healthy family legacies? It almost goes without saying that we have to address (and put an end to) rooted issues that run deep in family threads and have hindered families for way too long.   In this episode, Miss Jaye dives into this topic with special guest Jonnie Lonon, CEO of Breaking the Cycle, LLC. The two discuss how important it is for men to step up to the plate in breaking cycles, the importance of finding your own voice, how black women can support the emotional growth of black men, what led Jonnie to start his business, and sooo much more! Learn more about Breaking the Cycle, LLC. HERE.    Homework: Be selfless about pouring into someone 

In this episode, Miss Jaye is joined by licensed mental health therapists Alexis Long-Daniels, M.A., ALC, NCC and Ronnesha Hughes, M.Ed, ALC to discuss the importance of mental health in the black community.  The ladies dive into how we can: practice mental-health care without a therapist, recognize triggers, develop better self-care habits that contribute to an overall better mental health, and so much more!  Remember, mental health should not be taboo and social media does not substitute for the help of a licensed therapist.    Resources: findtreatment.samhsa.gov psychologytoday.com Theravive.com Medicaiddirectors.com https://openpathcollective.org/ https://thelovelandfoundation.org/ BCBS/Atena is currently waiving all co-pays and fees related to telehealth. Reach out to your insurance company to see if they are also (If different from the ones listed above).  To book with Alexis: Worththewellness.com Also listed on open path: https://openpathcollective.org/clinicians/alexis-long-daniels/ To book with Ronnesha:  https://alwellness.com   Homework:  1. Take some time for reflection 2. Be intentional about everything you do in life

In part 2 of the dating series, Miss Jaye invites her friends back to dive deeper into the importance of wholeness in relationships, knowing your blindspots, gender roles, and more! The friends transparently share their own experiences of growth and offer practical advice about being your BEST self before getting romantically involved with someone.    Homework:  1. Seek therapy to assist in healing your childhood trauma 2. Assess your childhood and determine if it affects your relationships currently 2. Take time to NOT normalize pain 3. Spend time thinking about what it is you want for your life

Do you feel like all the good men or women are hiding? Are you still figuring out how to navigate your singleness in a world full of relationship goals? Are you becoming more aware of your blind spots in order to be a better person and partner? Same friend, same!  We know adulting can be a crazy world in and of itself, but throw in the mix of relationships and it’s a true whirlwind, right? In this 2 part series, Miss Jaye is joined by 4 of her BFFs to discuss navigating dating as a young adult, loving and finding “you” during your singleness, healing from past trauma in order to be more whole, and knowing your own blind spots and weaknesses BEFORE committing.    Homework: Do something for you Make a “list“ for yourself Assess which area of your life you need to spend more time in Spend time reflecting on you and your decisions in regards to relationships Connect with our guests:  Michelle Shona Sabri Emir  

Is it just us or is everyone flexing their "New home, who this?" on the gram lately?  We know the dream of homeownership is a HOT TOPIC among millennials. That's why we want you to be educated and aware of all you're getting yourself into before making one of the biggest purchases of your life. With licensed Real-Estate Agent Sabri Thompson , Miss Jaye discuss your home-buying money team, types of home loans, gathering your finances, and more –– with hopes that you are more prepared and educated about the home-buying journey.   Homework: If owning a home is your goal, write a 5 year plan.

Surprise!!! We couldn't let the School of Life Podcast turn one without having a bonus episode sharing our favorite moments, lessons learned, and all we're looking forward to as we continue to grow.  This past year has been a true blessing and it would not have been possible without YOU, so thank you for being the friend gang that you are. Here's to one year down, and many more to come. Happy 1 Year to the School of Life Podcast!  

For the first time ever, Miss Jaye speaks publicly (with her baby sister) about their childhood trauma and how they're healing and growing as young adults.  This episode is full of truth and light! The sisters candidly dive into their painful upbringing, discusses the importance of therapy in their lives, and offers real-life advice and tips for navigating your own childhood trauma as you're learning to "adult" in this crazy world. Grab a Kleenex and journal, this is a good one!   Homework: Part 1- Identify your triggers and their roots Part 2- Find ways to work towards "soothing" those triggers in your life. Follow Keimaya on Instagram and Twitter. 

There are two burning questions we all ask ourselves at some point, "What is my purpose, and when is God going to reveal it to me?" In this episode, Miss Jaye chats with author and blogger Ronnesha Sade about her self-written Purpose Planner Journal that not only helps you unlock answers to these questions, but also explore more of who YOU are at the core.  This candid conversation filled with laughs and transparency is sure to help you see that GOD IS NOT IN A RUSH to take you to the next level, only you are, friend!  Learn more about The Purpose Planner Journal and Ronnesha Sade on Instagram, @the.purposeplanner and @ronnesha_sade  and stay up to date on Facebook at The Purpose Planner Journal.  Be sure to follow Miss Jaye on Instagram @_missjaye.

Yeah, we're going there.  As millennial women are getting comfortable adulting, it's evident they're spending more intentional time healing, growing, and confronting ugly truths about themselves in order to be a better. And for most women, daddy issues is one of them.  Miss Jaye dives into the psychology of daddy issues, talks about her own struggles with them, and shares a few tips to really overcoming them.    Tips for Confronting Daddy Issues: 1. Give your dad some grace 2. Be 100% honest about how your daddy issues have affected you, forgive yourself for that 3. Start somewhere   Homework: Start your journey. Start today. Start somewhere.

Let's be honest, we want everything when we want it, how we want it, and from who we want it to. But sorry friend, that's not how God works. Sooo relax, take a number, He's got this all under control even when it feels like your world is burning.  Miss Jaye keeps it real about her own struggles with waiting on God as she recently lost what felt like everything and has been in a season of REAL faith. In this episode she offers tips and advice on HOW to wait while you're waiting.  Homework: Spend some time asking God what it is you need to be doing in this season.  Listen to The Pace of Grace by Pastor Mike Todd.

Have you ever felt that the burden of adulting keeps you from your true purpose?  Well friend, you're not alone! In this episode, Miss Jaye is joined by Personal Development Coach, Dr. Nicole Rankine to discuss embracing the process of growth and the faith required to not only identify our purpose, but also live in it confidently.  Miss Jaye and Dr. Nicole are keeping is REAL about the struggle to find yourself in the chaos of the world and what it truly means to let go and let God. Grab your notebooks, COVID-19 is not stopping this much needed conversation!   Homework: Find one thing you can do daily to grow yourself.    Resources: Learn more about Dr. Nicole Rankine Order your copy of the "Adulting in My Purpose" journal here.   Show and Tell: Good Vibez Only  Twitter- @GoodVibezGVO

Do you feel the urge to slap someone who reaches to touch your hair as if you're a pet? Are you still trying to find a professional response to someone' slick racists comments? Yeah, SAME!    Miss Jaye kicks off Season 2 with a special guest to talk about how hard these realities can be but also how to navigate them in work spaces with an emphasis on empathy and communication.   Author, Wife, Mom, and Cultural Competence Professional Berthine Crèvecoeur West joins Miss Jaye to talk all things diversity and inclusion, and challenges us to open our minds when confronted with the difficulties of being "the only one."   Grab a notebook! The gems from this interview are gems you don't want to miss.   Homework: Get a book; Get a Friend Book, The Art of Gathering by Priya Parker   Resources: Learn more about Berthine's Global Fluency Summit here. 

While Miss Jaye has been away getting her podcast life together, she dropped in to say Happy New Year and personally let us know that Season 2 will be back on March 2- bigger and better than ever! More candid conversations, more guests, and more growth!   Hit that subscribe button so you never miss an update! And don't forget to follow Miss Jaye and the School of Life Podcast on Instagram @_missjaye and @schooloflifepod.

In the spirit of goal-setting, celebrating a decade, and vision boards, Miss Jaye uses the final episode of season 1 to discuss how we have to talk about our goals AND be about our goals if we want to manifest success and happiness in our lives.  Miss Jaye discusses how manifesting our goals happens in four parts: Writing the vision, believing the vision, talking about the vision, and then putting some muscle to the vision. And while we're at it, we can't forget to embrace the uncomfortable pain of growing that our vision will cost us!    Homework: In faith, write your 2020 goals and begin to manifest them by devoting time to talk about your goals and speak them over your life.  Complete the "300 things" list referenced in the video by Steve Harvey. Check it out here.    Show and Tell: Feel Goode Body Scrubs   by Shauntel Goode   Resources: Fading Faith by Pastor Mike Todd   Remember: Miss Jaye returns on January 27, 2020!

In this episode, Miss Jaye is making sure we keep mental health a priority. She discusses seasonal affective disorder (aka SAD) and the importance of knowing your triggers if you, or someone you know is dealing with SAD- and reminds us that our lives are about our well-being. Period. She is transparent about her own seasonal depression and shares tips for coping during this time.    Teachable Moment: Find your balance, and be unapologetic about it.    Show and Tell: Bag Girl Magic  Check out Bag Girl Magic and mention the School of Life Podcast for 10% off your purchase!

In this episode, Miss Jaye discusses how hard the holiday season can be for people (and her) and dissects the importance of acknowledging your emotions during this season. She reminds us that as we "adult," we must also learn to navigate family dynamics.    Teachable Moment: Be present in moments.    Homework: Take one of the tips mentioned and apply it to your life where needed. If holidays aren’t hard for you, check on those close to you who might be having a hard time during this season.    Show and Tell: Units by Jasmine, LLC.  Facebook: Jasmine Lonae Bair   Resources: Therapy for Black Girls  Instagram: @therapyforblackgirls

I have to heal, break generational curses, forgive, love God, AND RAISE A CHILD AT 17? How Sway? In this episode, our first guest, Robyn Seals, joins Miss Jaye in talking about how she's been able to do all these things with God's grace. Miss Jaye and Robyn take us to church for a quick second and reminds us that we can do this thing called life no matter what it looks like.    Homework: Start building a relationship with God; Stay cognizant of what you need spiritually, emotionally, and physically.    Learn more about our guest Robyn Seals, HERE. 

Bubble baths and spa visits are nice, but let's talk about caring for the heart and soul. In this episode, Miss Jaye is giving it to you straight, no chaser. She talks about her journey in forgiving both her parents for the hurt and pain they caused in her life and gives us the spiritual kick we need to remember that forgiving is not optional, it's an order from God. Plus, how can we truly adult successfully is we don't take care of ourselves FIRST?    Teachable Moment: Don't define who you are by how you feel. Feelings lie. Check out Bishop T.D. Jakes' "I Didn't Know I Was Me" for the full teachable moment.    Homework: Think about who you need to forgive, and forgive them. Completely and truly, for YOU!   Resources:  "Crazy Faith" series by Pastor Mike Todd "Release" series by Pastor Mike Todd   Show and Tell: Goddessess Beauty Supply, owned by De'Angela Threatt.  Facebook: Goddessess Beauty Supply  Instagram: Goddessess Beauty Supply

In the fourth and last installment of the Financial Literacy Series, Miss Jaye breaks down the big "C" word- credit. She gives us tips, solutions, and resources to ensure we make the best credit decisions and shares about her own experience having to "rebound" from not-so-perfect credit.    Teachable Moment: This battle is the Lord's.    Homework: Use Credit Karma, Credit Sesame, or Discover Score Card to check your credit report and get a better understanding of what’s on it.  If you have a pretty decent understanding of what’s on your credit report, take some time to write down your credit goals and how you might be able increase your score, pay off debt, or take your financial literacy to the next level.    Tools/Resources: FREE Credit Monitoring Services  Credit Karma Credit Sesame Discover Scorecard    Show and Tell: Party with a Princess, LLC owned by host, Jaye Washington