Taking Flight

Fear isn't the enemy—it's a messenger. In this episode, we're flipping the script on fear and exploring how we can build a new relationship with it. Instead of letting fear paralyze us, what if we learned to harness it as a tool for growth, intuition, and momentum? I'll share personal experiences of navigating fear, along with actionable ways to shift from avoidance to empowerment. Whether you're facing a big decision, stepping outside your comfort zone, or just tired of fear holding you back, this conversation will help you reframe it into something that supports you instead of stopping you. Let's turn fear into fuel and start moving boldly toward what we truly want!Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

In a world that moves a mile a minute, finding your focus can feel like chasing a moving target. In this episode, I share real-life tools and mindset shifts that have helped me reclaim my attention and power—like the simple but mighty timer cubes that keep me grounded and on task. But more than hacks, this conversation is about understanding how your brain works, giving yourself grace, and finding what actually supports you. Whether you're juggling a million things or just trying to finish that one project, this is your invitation to slow down, focus in, and feel good doing it.Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting ✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

When They Don't Get You—Stand TallerHave you ever been told you're "too much" of something? Too bubbly, too sensitive, too soft, too fluffy? In this episode, I'm sharing a story from my past—the moment a former boss told me I was “too fluffy” in the way I communicate—and how that moment became a turning point in reclaiming my voice. We're diving into what it means to be challenged on who you are… and why that doesn't mean you need to shrink, tone down, or become someone else.If you've ever felt the pressure to fit a mold or questioned your worth because someone didn't “get” you—this one's for you. Let's flip the script: it's not a you problem. It's a them problem. And the world needs you in your fullest form. This is your invitation to stand tall, speak clearly, and take up space exactly as you are.✨ Have a “too much” moment of your own? I'd love to hear it! Comment below, me a DM, tag me in your stories, or share this episode with someone who needs a little reminder that who they are is more than enough. Let's celebrate every piece of who we are—once and for all.

Ever feel like anxiety, frustration, or overwhelm are running the show? In this episode, I open up about my lifelong journey with anxiety and share the simple yet powerful breathing and calming practice that I have turned into my personal protocol that has been a game-changer for me. Whether you're navigating anxious moments or just need a reset during a stressful day, this practice can help bring you back to center. Tune in, take a deep breath, and let's find a little more peace—one inhale and exhale at a time.Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

Ever notice how a simple ritual can be something that transports you?  To another time, another version of yourself, or even a different way of thinking? In this episode, we explore The French Braid Effect— which I created from the small, grounding habit I do each night. I will expand on the idea that we can all find that 'something' that reconnects us to comfort, care, and growth. I'll share how this nightly ritual reminds me of being nurtured as a child and how we can all find simple, meaningful practices that bring us back to a place of openness, kindness, and self-discovery. Tune in to uncover the power of everyday moments in shaping who we are and who we're becoming.Of course I go even deeper, but you have to jump into the episode for that part! ;)Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

When the Universe or higher power sends a song, I listen...sometimes on repeat. Do you ever have an earworm just playing over and over in your head and you don't know why? In this episode I not only tap into the power of music in my life, but also how I find meaning and confirmation within it.We know our words are powerful, so when it's in music form and highly vibrational...it's even more so. Are you extracting the nods of confirmation from the world around you? What about taking time to hear a powerful message the music you are listening to is giving?I invite you to listen and explore how you use music in your every day life to move you and soothe you. Rock on my friends! Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I recorded this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting  ✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

What if the only thing standing between you and the life you feel called to… is simply starting? In this episode, I dive into what it really means to show up—even when the path isn't clear, the timing isn't perfect, and self-doubt is loud. I share parts of my own journey of stepping into something bigger before I fully understood where it was leading, and how that trust has shaped everything.This episode is a loving push and a powerful reminder: I don't just believe you're capable of something bold—I know you are. If you've been sitting on an idea, a dream, or a version of yourself that's ready to come alive, this one's for you. Let's get into the magic of beginning… right where you are.Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting ✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

That still small voice sometimes turns into a scream when we feel we are living in a supportive role in our lives (or even just a piece of it) instead of the star. This can rip our self esteem right down the drain, create unnecessary stress, and ultimately lead us down paths we never would want to go down if we were being honest with ourselves. In this episode of Taking Flight, I share an candid story about having to stand in my own voice through a troubled time. Come remind yourself of just how important it is to tap into your views, thoughts, and beliefs, and RAISE THAT VOICE HIGH! What are you selling yourself short in within your life or business? I promise you, it's time for that to stop and this episode is sure to remind you of who the heck you are!Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting  ✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

Digging into the reality of what having a positive mindset is actually made up of, this episode takes a tour of where positivity actually stems from. Not only will we touch base on what creates a lighthearted look into life, I also talk through some of the ways I invite positive thinking into my world and my daily life. Let's dive into how anxiety, frustration, overwhelm, and more can be affected by or helped with daily routines, setting the tone for yourself, and other helpful ways to create more fluidity in your life. Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

Do you have a personal mission statement that helps you step into who you are in your life, relationships, and experiences? If not, it's a wonderful tool to have and that is one small piece of owning ourselves we touch on in this episode. Taking some time to truly understand who we are, what makes us tick, and how we operate can be a game changer. So this episode gives food for thought on how to more tactically make choices that serve your highest self. We touch on perception of others (and ones self), body awareness, creating healthy habits, and so much more. So come along and step into your power and create some takeaways to really become the version of yourself you have been looking and yearning for. When we know better and more importantly, understand better...we do better. For ourselves, for others, and for the collective!Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

Seeing things as one sided or very 'black & white' in life can really keep us thinking and feeling narrow minded. What if we can build our minds up to stretch and see more sides to every story, let go of 'one way thinking' and simply embrace our experiences more fully? We can!In this episode I dive into the idea of duality - being able to feel and experience more than one emotion, thought, etc. at the same time. Not only do we tap into what that means, but we also create conversation on how to become better at doing it to free up frustration, anxiety, and other negative emotions that don't serve us when felt long term. Dive in with me as I talk through how to expand your self awareness on how you perceive people, experiences, and life in general and start releasing what no longer serves you.Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

Life is full of ups and downs, and sometimes we find ourselves stuck in a cycle of extremes. Sound familiar? The good news is, you have the power to shift your perspective, reflect on the facts, and find balance.In this episode, we dive into how to navigate challenges with clarity and intention. I share a personal journey and the moment I realized the importance of pausing, reflecting, and envisioning what I truly wanted. You'll walk away with practical steps to assess the situation, recognize what's within your control, and take aligned action toward your goals. And remember—stumbles are just part of the dance.Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!✨ Follow me on Instagram, Facebook, or LinkedIN:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

The power of letting go is something we take for granted. Are you feeling bogged down by life? In a state of frustration or overwhelm? There's a support for you that can be accessible to you at any moment. You hold the power to making that heavy energy shift and it comes to you in the package of dance, playfulness, and simply movement to create a transfer of energy.In this episode, we talk through how I have built my confidence through inviting more intentional play and movement into my life. With personal stories and some tangible takeaways, you will leave this episode feeling empowered to create micro shifts in how you operate and even how you see 'energy' within yourself. Stagnant to unstoppable here we come.✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective:COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

Taking Flight is baaaaack and ready to go steady!! Not only will the same, heartfelt conversations be right here on the podcast, we are expanding to YOUTUBE. You heard that right! I can't wait to connect with you all again and begin lighting up all of the community.In this episode, I welcome us back to the safe haven that is Taking Flight, talk about what to expect from episodes moving forward, and dive a little into the beautiful topic of taking some time to dive deep into what you really need in this season.Allowing for space within yourself and your energy can really help us to ground down into our vision, but even more importantly, our needs. So in today's episode I implore you to do just that with some tactical ways to get quiet and go within, which can feel hard, but we're doing it! Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!✨ Follow me on Instagram: @meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Explore my Branding Photography and Confidence Coaching services: Let's create magic for you, your life, or your business.✨ Subscribe to my newsletter: Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Visual Connector? Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

READY. SET. LET'S GOOOOO!!!Taking Flight with Megan Holly will be back and better than ever! This right here, is a little sneak peek of what is to come. Check out the fun set we have for the expansion of Youtube and just plain GET EXCITED about what is to come. What's next? I thought you would never ask. An official 'welcome episode' will be dropping on Friday, February 14th - because I am ready to go steady with ya here on Taking Flight - it's about time, isn't it?!Then? Regular episodes coming to you on the 3rd, 13th, and 23rd of every month to keep your flow of forward movement going and our conversations flowing. Get excited, because I know I am!!! Let's take flight and soar together my friends!Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!✨ Follow me on Instagram: @meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services: Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

I'm back and fired up about my recent vulnerable stage appearance that moved me through so many emotions, including but not limited to joy, fear, and simply wanting to run away! But I persevered and I have some takeaway's to share with you. Moving through our brains lovely way of self sabotaging, over compensating, and creating catastrophe where it is not warranted can be hard...but here I talk through just how I came up against it all and moved through it more eloquently! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode #44 Owner of That Girl+Co in Downtown Lemont, IL goes deep on how she has been empowered to build a life and legacy that means something special to not only her, her family, and her community...but the message within it all. Her power to help others pursue passions and find themselves through new experiences is outstanding. So this episode Quick recap The conversation between Megan and Massiel revolved around their personal experiences, including public speaking and starting a business, as well as the importance of creativity, self-empowerment, and community building. They also discussed the impact of one's words and actions on others and the need to listen to others' opinions and thoughts. Towards the end of their discussion, Massiel shared her work in empowering young girls and encouraged others to trust their instincts and explore their potential. Small Steps, Big Impact: Crafting Confidence Massiel and Megan Holly discussed the benefits of taking small steps towards achieving goals, like taking a 20-second leap of courage to start a project. Massiel shared her personal story of using crafting as a confidence booster and how it helped her build a successful business. Talents and Gifts: Personal Journeys and Encouragement Megan and Massiel discussed the importance of acknowledging and using one's own talents and gifts. Massiel shared her personal journey of realizing her worth and the simple nature of accepting and using her gifts. Megan asked Massiel for advice on encouraging others to try new things, suggesting that it depends on the person's personality. Massiel suggested a risk calculation and the idea of starting small, noting that initial discomfort doesn't necessarily mean one should stop, but rather, it might be a signal to take a break. Empowerment and Identity: The two ladies discussed the importance of understanding individual modes of operation and how to move forward in one's own unique way. Massiel shared her motivation, which stemmed from a mission to empower girls and women, drawing from her personal experience growing up in an unsupportive environment and her belief in the power of self-empowerment. She also highlighted her love for feeling accomplished and trying new things, which she believes keeps her going in life. Megan Holly concluded the conversation by emphasizing that individuals can have multiple identities and pursuits, such as being a parent and also cultivating other creative or worldly experiences. Embracing Multiple Roles for Fulfillment Megan Holly emphasized the importance of not limiting oneself to one role or interest, but rather embracing multiple hats that make one feel fulfilled. She highlighted the potential negative effects of shutting down certain aspects of oneself, such as resentment towards the neglected role. Massiel agreed with Megan's points, sharing her experiences of witnessing many empowering moments in her studio. She expressed gratitude for the appreciation she receives from her clients, noting that these moments happen frequently and in various forms. Meet Massiel: Founder + Creative Director of That Girl + Co is passionate about empowering women and young girls to find their power through creativity, connections, and POWER TOOLS! Heck yes! Her belief is that creativity builds our confidence and becomes therapeutic and healing to those who step into it. Her mission is boundless and we all need her message, so please be sure to check out all of the beautiful, creative endeavor's she is up to on her socials. Hang out on That Girl + Co Instagram, Facebook, or head over to www.thatgirlandco.com Come be a part of my communities! For artistic expression, inspiration, branding, and confidence content: ⁠⁠⁠Jump into my Facebook Community⁠⁠⁠⁠ & ⁠ ⁠⁠⁠Hang with me on IG⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠The Tik Tok⁠⁠⁠⁠⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode #43 Consistency is key to so much in life but how does it really affect us? This episode with Nicole McGrath helps to dive into what consistency, inner wisdom, and the power of self can achieve. Impact of Past Experiences on Beliefs and Behaviors How does our past relate to our future? Nicole emphasized the importance of self-awareness and understanding that many beliefs and habits are not necessarily one's own, but rather a product of past experiences. They also highlighted the need to address and potentially heal these past experiences to improve one's current life. The conversation concluded with a call to focus on the present and remember that life doesn't always have to be stressful or anxious. Tapping Inner Wisdom for Life Guidance A discussion surrounding the importance of tapping into one's inner wisdom to guide life decisions opened up. Nicole suggested methods such as observing thoughts and recognizing negative limiting thoughts as not representative of oneself. She also emphasized the role of feelings as guides, noting that uncomfortable feelings indicate a misalignment with oneself and can be released or healed. Nicole shared her personal practice of giving negative thoughts a name to distance herself from them. Megan appreciated this perspective, viewing it as a concrete way to separate oneself from negative thoughts. Emotional Release: A Challenging Benefit Megan and Nicole discussed the importance of acknowledging and addressing discomforting emotions instead of resisting or distracting oneself from them. Megan shared an example of how her husband was able to release his anxiety by articulating his thoughts and concerns. Nicole emphasized that societal pressure to avoid uncomfortable feelings often leads to resistance and suggested that releasing these emotions could help prevent them from escalating. They agreed that identifying and redirecting one's responses to discomforting emotions could be a challenging but beneficial process. Conscious Choices for Personal Change Megan and Nicole discussed the importance of making conscious choices to effect personal and professional change. Nicole shared her approach, which includes acknowledging and expressing feelings, and then choosing a different experience, thereby effectively changing her reality. They also touched on the difficulty of taking action, especially when one is inundated with information about self-improvement, and the importance of validation and habit-building in the process. Self-Trust and Small Changes for Personal Growth Megan and Nicole discussed the power of self-trust and small changes in achieving personal growth. They emphasized the importance of focusing on one task at a time, celebrating small wins, and enjoying the present moment. They also touched on the idea of erasing societal programming that prevents people from trusting themselves. The conversation concluded with Nicole encouraging listeners to trust their inner guidance and take consistent action towards their goals, even when the journey is challenging. Meet Nicole McGrath - a Life Coach & Face Yoga teacher who is passionate about the transformation that can take place in our lives if and when we are ready! Seeing the 'ah-ha' moments her clients can achieve in the work they do together is what keeps her on a path to help more women transform their lives. The power of coaching is something she is passionate about, and she loves connecting with new people, so be sure to go see more on what she is all about and has to offer! Hang with her on Instagram! Find more on what Nicole does and what she has coming up! Come be a part of my communities! For artistic expression, inspiration, branding, and confidence content: ⁠⁠Jump into my Facebook Community⁠⁠⁠ & ⁠ ⁠⁠Hang with me on IG⁠⁠ & ⁠⁠⁠⁠⁠The Tik Tok⁠⁠⁠⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode - #42 In this episode, with guest Kristy Black of Kristy Black Creative dives in with me to talk about the magic of ourselves within out business and owning what truly makes us unique to find an ideal pathway for our life and livelihood. Embracing Abundance and Positivity in Entrepreneurship Megan and Kristy discussed the importance of abundance and positivity in entrepreneurship. They emphasized the need to find and embrace one's own "magic" and the value of seeing the potential for good in others. They also discussed the depth of branding and the idea that entrepreneurs often have deeper motivations driving their actions. Megan pointed out that many entrepreneurs are surprised by this aspect of branding. They also touched on the pressure to achieve certain levels of success and the negative impact it can have on self-perception. Kristy emphasized the importance of focusing on how one wants to feel as an entrepreneur, rather than solely focusing on outcomes and goals. Entrepreneurship Challenges and Growth Kristy and Megan, both experienced entrepreneurs, discussed the challenges and learning processes involved in entrepreneurship. They emphasized the importance of finding support systems, understanding oneself, and having realistic expectations. They also highlighted the necessity of trusting one's instincts and not treating any one solution as a silver bullet for success. The conversation focused on the importance of being honest about the difficulties of entrepreneurship, while also acknowledging the benefits and personal growth that come from the journey. Finding Your Voice in Business Kristy shared her journey of starting her business and the challenges she faced, including criticism from a mentorship group about her professional style. She struggled to find her voice and identity in her business, and it led her to attract clients who were not a good fit. However, she eventually realized the importance of being true to herself and overhauled her business approach. This change led her to exclusively work with dream clients for the past three years. Megan and Kristy discussed the difficulty of blending in and the importance of being oneself in business. Businesses as Platforms for Positive Change Kristy and Megan discussed the various ways to create positive change through businesses. Kristy highlighted the importance of understanding personal values and shared her own experiences of using her business as a platform for change, such as offering scholarship programs and hiring diverse team members. Megan emphasized that change doesn't have to be monetary and can be as simple as writing a letter. They both agreed on the power of conversation and awareness in creating change, suggesting that even small actions could ripple out and inspire others. Meet Kristy: With 12 years of helping entrepreneurs become catalysts for change, step into the limelight & reclaim their joy with branding that matches their wild ambition, Kristy's work has changed the lives of many. Her positive outlook, unique look at growing and business, and many offerings that cultivate growth for those who work with her, being a part of her world is a sure fire way to become ignited to be the best version of you! Hang with and learn from her on ⁠Instagram⁠ Head over to her website to learn more about her offerings! Come be a part of my communities! For artistic expression, inspiration, branding, and confidence content: ⁠Jump into my Facebook Community⁠⁠ & ⁠ ⁠Hang with me on IG⁠ & ⁠⁠⁠⁠The Tik Tok⁠⁠⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Today's world can leave us feeling a tad overwhelmed with exactly how we feel and what we should look and feel like as well as what is best for us. In this episode we take the time to explore stepping into ourselves in a way that feels not only comfortable but freeing. Megan and Haylee had a conversation about their shared interests and experiences, discussing their mutual passion for helping others and diverse backgrounds. Haylee shared her personal journey from photography to becoming a business owner and self-development coach, emphasizing the importance of self-expression and authenticity. They also discussed the concept of being multi-passionate and the importance of embracing change and personal growth. Towards the end of the discussion, they emphasized the importance of self-reflection, self-discovery, and avoiding seeking validation from others. Embracing Change: Multi-Passionate Journeys Megan and Haylee discussed the concept of being multi-passionate and the idea that it's not confined to 'creatives.' Haylee shared their experience of their business undergoing multiple pivots over a span of seven years, and Megan emphasized that growth can be uncomfortable but it is a constant part of life. They concluded that change is beautiful and something to be embraced. Trust, Change, and Stability The importance of trusting oneself and the role of change in this process is discussed. They also touched on the concept of building internal foundations to cope with different situations, likening it to strengthening one's core. Towards the end of the discussion, Megan asked Haylee about their personal strategies for finding balance and openness, with Haylee highlighting the importance of self-awareness and not relying too heavily on the opinions of others. Both agreed on the creation of stability within one's own trust, acknowledging the uncertainties of life and the ineffectiveness of over-preparation. Self-Reflection and Connection: Key to Authentic Living The importance of self-reflection and self-connection, particularly in the context of living an authentic life comes up in conversation. They emphasized that taking the time for personal reflection can improve not only oneself but also one's interactions with others. As a heartfelt coach in the branding and personal development space, Haylee Larose makes showing up for yourself feel inspiring. As a brand coach with a background in psychology, photography, and energy work - she is intuitive and honest with her clients, helping them to embrace themselves and their path more powerfully. Her calling to create a more vibrant healthy life for those around her is infectious and her soulful look at life will be inspiring as you listen to this episode. To find out more or get connected with Haylee, be sure to check out her information below! https://seekbalancedesign.com Hang with and learn from her on Instagram https://seekbalancedesign.com/quiz/ Come be a part of my communities! For artistic expression, inspiration, branding, and confidence content entrepreneurs: Jump into my Facebook Community⁠ & ⁠ Hang with me on IG & ⁠⁠⁠The Tik Tok⁠⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠HERE⁠⁠⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode #40 We all come up against them - negative emotions, connotations, reactions and more. But what do they really mean if we break them all down? Jealousy and the 'comparing' we come up against so often in life and business can be detrimental if we allow it to be where we operate from too often. In this episode we journey through breaking down where our feelings and thoughts stem from in addition to thinking about them in fresh new ways. Summary: Understanding and Redirecting Negative Emotions Megan discussed the concept of jealousy, explaining that it's a feeling that arises when someone else's success or advantage provokes resentment. They expressed their personal discomfort with jealousy, stating that it doesn't have a significant effect on their life as it serves no purpose unless used as a tool for self-reflection. They also emphasized that someone else's success doesn't detract from one's own experiences. Megan suggested redirecting the energy spent on jealousy towards understanding the root of the feeling, desiring the thing one is jealous of, and possibly changing the situation if needed. Self-Reflection and Growth Struggles Megan expressed their struggles with feelings of confusion and overwhelm towards achieving their goals. They shared their strategy of self-reflection, questioning negative thoughts, and using them as motivation. Megan highlighted the importance of making the most of situations, particularly those within our control, and the ability to influence our reactions to external circumstances. They stressed the importance of self-awareness, understanding one's triggers, such as feelings of jealousy or inadequacy, and communicating these emotions openly with others. Megan also emphasized avoiding blame and excuses, and instead focusing on personal growth and understanding. Clarity, Trust, and Self-Trust in Life and Relationships Megan emphasized the importance of clarity, trust, and self-trust in various aspects of life. They explained that these elements help in understanding one's thoughts, building relationships, and navigating personal and professional goals. Megan highlighted the role of mindfulness, effective communication, and self-awareness in achieving a balanced life. They also stressed the importance of gratitude and celebration to overcome feelings of jealousy or inadequacy in comparison to others' successes. Jealousy, Grudges, and Social Media Influence Megan discussed the harmful effects of jealousy and grudges, proposing the cultivation of a positive mindset towards others' success. They emphasized the prevalence of these negative emotions, particularly in the context of social media, and their potential impact on one's mental health. They encouraged self-awareness, effective communication, and trust in oneself when consuming influencers' content. Megan emphasized the importance of trusting oneself, allowing change, and adapting to different situations. They concluded the discussion by reminding listeners of their worth and encouraging them to be bold and present in the world. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠⁠Megan Holly Artist FB⁠⁠⁠⁠ & ⁠⁠⁠⁠Megan Holly Artist IG⁠⁠⁠⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠⁠⁠Little Powerhouse Branding FB⁠⁠⁠⁠ & ⁠ ⁠⁠⁠Little Powerhouse Branding IG⁠⁠⁠ & ⁠⁠The Tik Tok⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠HERE⁠⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode #39 Inner Calm, Love for Ourselves, Creating Space Megan talks about the simplicity of going back inward to find space to love yourself more kindly and create a safe space for releasing negative self talk and stress. Join for a quick dose of getting grounded and mindful for just a moment and leave this episode feeling refreshed. Love Yourself" Challenge Introduced Megan Holly introduced the "Love Yourself" challenge, a month-long initiative aimed at encouraging intentional acts that elevate one's mood and sense of self-worth. The challenge, which was previously successful in her community, runs from February 1st through the 29th. It is simple, and involves selecting something to do each day that brings a sense of positivity and joy. Megan emphasized the potential for this practice to extend beyond February and influence various aspects of life, promoting mindfulness and intentional living. Join me for this month and let's get intentional and spread the LOVE! See ya on my socials! Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠⁠⁠Megan Holly Artist FB⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Megan Holly Artist IG⁠⁠⁠⁠⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠⁠⁠⁠Little Powerhouse Branding FB⁠⁠⁠⁠⁠ & ⁠ ⁠⁠⁠⁠Little Powerhouse Branding IG⁠⁠⁠⁠ & ⁠⁠⁠The Tik Tok⁠⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠HERE⁠⁠⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode #38 This episode will make you LAUGH and feel like you are sitting with us on the sofa. It's a great conversation filled with love. Megan leads a discussion on creativity and entrepreneurship, emphasizing the importance of trusting one's intuition, taking risks, and sharing imperfect projects. Jodi, the owner of Uplevel Redesign and Shannon Roberts, the owner of The Sheridan Rose & House of Sheridan Rose, discussed the unique experiences creative entrepreneurs face as they build a life and business that feels aligned. Creative Business Navigating: Honest Conversations: A discussion about navigating the world as creative individuals, focusing on maintaining a business while nurturing their creative spirit. They stressed the importance of not worrying about perfection and encouraged honest conversations. Jodi, the owner and founder of Up Level Redesign, shared their approach to interior design, emphasizing the importance of the energy of spaces, and their new service focusing on decluttering. Recognizing and Responding to Creative Callings Both Jodi and Shannon shared their personal experiences of recognizing and responding to their creative calling. They discussed the importance of listening to their inner nudges and taking risks when their creativity is calling out. Intuition: Trust Your Gut for Growth The topic of intuition came into play as they discussed how to tap into your own nudges and needs. Creating trust is important! Idea Capture and Creative Walking The trio emphasized the importance of allowing space for ideas to come and the benefits of walking and meditation for creativity and energy. They shared their personal practice of carrying notes to capture ideas that come to their during mundane tasks. They also mentioned listening to Lori Harder's podcast and the impact of intentional walks on their productivity and creativity. Megan also mentioned the use of waterproof notes in the shower for capturing ideas. The conversation concluded with the three entrepreneurs emphasizing the need to allow ideas to come in their own time, rather than forcing them. To get in touch with Jodi or Shannon - head over to give them some love on social media or check out their websites! *Jodi Doyle- Uplevel Redesign WEBSITE INSTAGRAM Uplevel Redesign was created with the vision to make interior design affordable, sustainable, and more accessible to anyone that is craving an upleveled look in their homes. Creating a new vision and transforming your space does not have to mean tearing down walls or spending your entire savings. What makes redesign more accessible is the concept of using what you already have! In our collaborative design process, we walk through what is working and what isn't. When you need new items, I am intentional about what we add in order to bring a complete design together, working with your timeline and the amount you want to invest in your project. I like to shop secondhand and vintage to support our community and reduce waste, as well as shop local to support small businesses. Shannon Roberts - The Sheridan Rose & House of Sheridan Rose The Sheridan Rose WEBSITE INSTAGRAM House of Sheridan Rose WEBSITE INSTAGRAM Welcome to my little slice of mystic magic heaven. I'm the type of gal that becomes far more than just your graphic designer. I'll be your professional third wheel, biz bestie and ultimate hype women. I specialize in creating high vibe graphics + web design. My goal is to help bold brands level up their business with strategy, graphics and design education. I can't wait for us to create magic together, but in the meantime, you can get a head start by stalking me first. ;) Come be a part of my communities For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠⁠⁠⁠Little Powerhouse Branding FB⁠⁠⁠⁠⁠ & ⁠ ⁠⁠⁠⁠Little Powerhouse Branding IG⁠⁠⁠⁠ & ⁠⁠⁠The Tik Tok⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode #37 - I firmly believe that the space around us creates the space within us! So on this Mindful Dose episode, I lead you through some thoughts on cleansing your space - whether it be a drawer, your office, or anywhere you feel a little 'chaos' brewing! Meeting your space with intentionality can create a sense of well-being and support a lifestyle that feels less cluttered and more carefree! Come along as we get grounded in our minds and our spaces! Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠⁠⁠Megan Holly Artist FB⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Megan Holly Artist IG⁠⁠⁠⁠⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠⁠⁠⁠Little Powerhouse Branding FB⁠⁠⁠⁠⁠ & ⁠ ⁠⁠⁠⁠Little Powerhouse Branding IG⁠⁠⁠⁠ & ⁠⁠⁠The Tik Tok⁠⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠HERE⁠⁠⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode #36 In this episode - Lydia Manning, PhD CEO and Co-Founder of Circle of Life Consulting, Inc. talks us through her knowledge and expertise on aging. She gives us something to think about and acknowledges the power of our mindset surrounding the actual process of aging. We learn that our mindset correlated to aging has shown impactful feedback in helping to extend our viable, healthy years of life. Come take a listen as we are guided through the perception of aging and how we can all better move through the process in a more healthy manner for ourselves and our loved ones. You will not want to miss out the unique look at the one thing we all do and see it through eyes of her lens backed by the research that surrounds it. To find out more or get in touch with Lydia Manning, PhD head on over to her websites. She is kind, approachable and would love to hear from you! ⁠https://www.circleoflifeconsulting.com/⁠ ⁠http://www.lydiamanning.com/⁠ ⁠CLICK HERE⁠ - To get more information and see what the Wise Women Learning to Love Ones Inner Crone Retreat is all about! Join to gain creativity, community, and nourishment for your soul. Key Takeaways Mindset is very powerful - studies show changing how you think about aging can add 7-8 healthy years to your lifespan. We need to dismantle ageism in society and media. Making fun of people for being old is socially acceptable when it shouldn't be. Intergenerational relationships are important to help reduce age segregation. Language matters - we need more positive language around aging. Terms like "elder" or "older adult" are preferred over "elderly" or "senior citizen". Planning for your older years is an act of self-love. Have conversations with loved ones about wishes and values. Research shows that simply reframing your mindset around aging starting at late as 50 can add 7-8 healthy years to your lifespan. This is as impactful as quitting smoking or increasing physical activity. Highlights the power of mindset and that we can shape our experience of aging. Ageism is socially acceptable - it's common in media and comedy to make fun of people for being old. This perpetuates negative stereotypes and prolongs improvement in how we view aging. We need to seek more intergenerational relationships and integration to help reduce ageism. Preferred terms are "older adult", "elder", "elderhood". Avoid language that groups all older adults together or makes blanket assumptions. Planning for your older years is an act of self-love. Have open conversations with loved ones about values, wishes, fears around aging and end-of-life. We will all face infirmity and death eventually. Making plans helps reduce burden on loved ones later on. To find out more or get in touch with Lydia Manning, PhD head on over to her websites. She is kind, approachable and would love to hear from you! https://www.circleoflifeconsulting.com/ http://www.lydiamanning.com/ CLICK HERE - To get more information and see what the Wise Women Learning to Love Ones Inner Crone Retreat is all about! Join to gain creativity, community, and nourishment for your soul. Topics: Aging Mindset Research Dismantling Ageism Language Around Aging Planning for Aging --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode #35 Mariah Magazine is EPIC and wholeheartedly invested in creating a life filled with curiosity and figuring out how our own evolutions can come to life. Her belief of creating a life and a business that feel good to your core stems from micro decisions and pivots is truly poignant. One step at a time baby...ready to be enlightened? Tune in! Also, be sure to support all that Mariah has to offer - she is truly a gem of a human and you need more of her in your life. Website Instagram LinkedIn⁠ TONS of educational info: YouTube Intuition, Zone of Genius, and Confidence Discussed is the importance of listening to one's intuition and staying within their zone of genius. Mariah emphasized that when they are in their zone of genius, it benefits others and inspires them to do the same. Megan questioned where Mariah's confidence comes from, to which Mariah responded that it's something inherent but also requires strengthening through personal development and self-discovery. Pursuing Passions and Creativity in Life and Career Mariah shared how their mother instilled in their the value of doing what feels good and encouraged their to bet on themselves. Megan agreed, emphasizing that it's possible to create a successful path even if it doesn't align with societal expectations. Mariah suggested that curiosity is a key tool in discovering one's passions, and also mentioned the use of tools like astrology and human design as helpful resources for self-discovery. Self-Discovery and Life's Journey Megan and Mariah discussed the importance of self-discovery and enjoying the journey in life. They emphasized not having to do everything alone and seeking tools and resources to better understand oneself. They also highlighted that life is not just about reaching a destination, but about enjoying the journey and making decisions as one progresses. They shared personal experiences about how their career paths evolved, and how they had to adapt to unexpected situations. They concluded by encouraging others to embrace uncertainty and break the rules of society's expectations. Self-Reflection and Stillness in a Fast-Paced Society Megan and Mariah discussed the importance of taking time for personal reflection and stillness in a fast-paced society. Mariah emphasized the value of understanding oneself and using tools like the Aura Ring to monitor stress levels. Megan concurred, noting that allowing oneself quiet moments can lead to important insights and personal growth. They also highlighted the discomfort that can come with growth and change, but acknowledged the necessity of these experiences for personal evolution. Creativity & Inspiration Through Diverse Perspectives Mariah and Megan discussed the importance of stepping outside of one's routine and connecting with diverse perspectives to spark creativity and inspiration. Mariah shared their personal experience of working from coffee shops, which helped their expand their thinking beyond their usual routine and perceived limitations. They also touched upon the concept of human design, which Mariah believes played a significant role in their self-discovery journey. Megan found inspiration in Mariah's approach and contemplated implementing similar strategies in their own life. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠⁠Megan Holly Artist FB⁠⁠⁠⁠ & ⁠⁠⁠⁠Megan Holly Artist IG⁠⁠⁠⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠⁠⁠Little Powerhouse Branding FB⁠⁠⁠⁠ & ⁠ ⁠⁠⁠Little Powerhouse Branding IG⁠⁠⁠ & ⁠⁠The Tik Tok⁠⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠HERE⁠⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode # 34 - It's time to ground down.... In our fast paced lives of doing all of the things, running all the errands, and building our beautiful visions for life and business, we tend to lose ourselves. We feel the wear and tear on our bodies and minds, but we simply accept it as 'the norm.' But not around here! It's time we take back our own power to release the stress and discomfort within our minds and bodies and give a little 'us' time to create safety within our bodies. This first ever, Mindful Dose episode, touches on what to expect from these episodes that will go live every Thursday, but it will also take a little dive into some mindfulness to create some beautiful swirling energy around us. So take just a few moments, and find yourself some serenity as we give love to our bodies, minds, and spirits in this episode! Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around these parts. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB⁠⁠ & ⁠⁠Megan Holly Artist IG⁠⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠Little Powerhouse Branding FB⁠⁠ & ⁠ ⁠Little Powerhouse Branding IG⁠ & The Tik Tok For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠HERE⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode 33 Managing Anxiety and Rediscovering Control in Mind, Body, and Energy Through Simple, Effective Outlets Podcast Relaunch Celebration: Rediscovering Control In a heartfelt relaunch celebration in January 2024, Megan Holly expressed gratitude for the loyal listeners of their podcast, "Taking Flight." With a commitment to providing inspiration and a safe space twice a week, Megan outlined the podcast's mission as a platform for recalibration during life's challenges. The anticipation of exploring new directions in the upcoming season was also teased. Managing Anxiety: Megan's Personal Strategies Opening up about their ongoing battle with anxiety, Megan shared personal insights into managing this pervasive challenge. Stressing that anxiety manifests in various forms, from excitement to overwhelm, Megan, while not a therapist, offered five unconventional yet effective strategies for maintaining calmness and confidence. Gargling and Humming for Stress Relief Megan delved into the benefits of gargling and humming, practices believed to stimulate the vagus nerve and induce relaxation. Detailing their routine, Megan explained how incorporating deep breathing, gargling, and humming in the shower can serve as a preventative measure or countermeasure against stress, tension, and brain fog, emphasizing that no specific tune or sound is required. Humming and Singing for Stress Relief The podcast explored the therapeutic potential of humming and singing in the shower to release stress and energize the body. While acknowledging a learning curve, Megan encouraged listeners to embrace this practice during moments of anxiety or stress, highlighting its long-term benefits once mastered. Brain Dump Technique for Mind Clearing and Anxiety Management Megan underscored the importance of a daily brain dump to clear mental clutter. By jotting down tasks and reminders, Megan outlined how this practice aids in clearer thinking and better sleep. Additionally, they shared their use of a notebook for more extended brain dumps and setting alarms for crucial meetings, attributing these methods to enhanced anxiety management. Movement for Mental Health: Strategies and Reminders Recognizing the pivotal role of physical movement in energy release and anxiety prevention, Megan shared personal strategies such as vigorous hand shaking, hourly stretching, and impromptu dance parties. The ongoing effort to incorporate intentional movement into their routine was highlighted as a key aspect of mental health maintenance. Stress-Relief Techniques: Acrylic Markers and Coloring Books Megan advocated for diverse stress-relief techniques, including stress balls, doodling, and coloring. Encouraging individuals to find what works best for them, Megan specifically endorsed the therapeutic benefits of acrylic paint markers for relaxation and mindfulness. Reframing Anxiety: A Positive Perspective The podcast engaged in a thoughtful discussion on the nature of anxiety, viewing it as a natural response to excitement or stress. Megan challenged the conventional negative perception of anxiety, proposing that it could signify deep caring or excitement about certain aspects of life. Emphasizing the importance of changing our relationship with anxiety, Megan encouraged listeners to identify it as distinct and not inherently threatening. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠Megan Holly Artist FB⁠⁠⁠ & ⁠⁠⁠Megan Holly Artist IG⁠⁠⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠⁠Little Powerhouse Branding FB⁠⁠⁠ & ⁠ ⁠⁠Little Powerhouse Branding IG⁠⁠ & ⁠The Tik Tok⁠ For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠HERE⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode 32 - That in between feeling, amiright?! It's been a minute since an episode has dropped and part of me feels guilty and the other FREE from expectations, because they are just that...expectations. Can't we all take a moment to adjust ours in life sometimes?! I'll answer with a huge HECK YES! But this episode is a bit of a chat through what is going on with Taking Flight andddd where it is going....get ready because a reignited relaunch is a-coming soon. ;) I also talk through embracing that 'in between' feeling in life and business. With 3 ways to work through a shift you might be craving. Together let's move through the moments that sometimes make us question everything and come out on the other side feeling more grounded and understanding what we are called to do. Enjoy this interim episode as I redesign what's on my heart to bring to you moving forward! Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠Megan Holly Artist FB⁠ & ⁠Megan Holly Artist IG⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠Little Powerhouse Branding FB⁠ & ⁠Little Powerhouse Branding IG ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode 31 - All hail the guest episodes! It's a good one, and us women out there will surely see ourselves in this conversation. Dr. Stacey is a firecracker who has had an enormously amazing career as a beloved physician. But the burn out, stress, and 'mean girl' thoughts became overbearing at times. Come join us as we talk through her transition and listening to her heart as well as other tangents of deep dives into the ways women think. Want to feel seen and heard? This episode is for you and together we can create better lifestyles for ourselves and nourish, instead of punish our big beautiful female brains! Meet Stacey:Dr. Stacey Carpenter is a Board-Certified Physician and a Certified Life Coach. She has personally overcome professional burnout and, after doing so, decided she had to share the tools that helped her with as many women as possible. As a physician, she has seen how high stress levels affect women of all ages, in all areas of their lives. In her life coaching role, she helps women conquer this stress.  Stacey also focuses on helping women create that elusive work-life balance. She is enthusiastic, relatable and honest and would love the chance to work with you. She is currently offering 1:1 coaching (over Zoom) and in-person workshops in the Naperville/Plainfield area of Illinois. You are welcome to head over to CarpenterCoaching.com to claim a free life coaching session and register for her upcoming workshops. Stacey wants every woman to know that by putting themselves first, they really are able to show up better for everyone around them. Connect with Stacey: Carpenter Coaching LLC Facebook ⁠Send an email! Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠Megan Holly Artist FB⁠ & ⁠Megan Holly Artist IG⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠Little Powerhouse Branding FB⁠ & ⁠Little Powerhouse Branding IG ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode 30 - In this guest episode, Jess, my amazing guest gives us a peek into her beautiful world where she balances running a counseling practice alongside a robust candle company with her husband. Her dream to 'live like she's retired' is so inspiring as she talks through how boundaries, systems, and just a dream to live according to her heart's plan left me thinking so deeply about how I set up my own life. This episode will surely create pockets of deeper thoughts on what it is you truly want in life and how to get there. It's possible for anyone seeking to shift into something that better suits their dreams. Get ready, stay open, and come see the softer side of running successful life (and even 'off the beaten path') goals and a beautiful business, all while still having space for the real goodness in life! About Jess: Hey I'm Jess! A counselor turned candle maker during the pandemic. While I still serve women to help them make small changes in their life that make them feel exponentially better, I also have created a beautiful business alongside my husband. Together we craft hand-poured soy candles out of our very small home in Minnesota. The message behind our entire company is creating safe, simple ways to connect to something you love (candles) and creating more self care, self awareness, and self love! After we went back to our businesses, we chose to continue making candles, because we created a beautiful family of raving fans and discovered we could help more people through charities we created with our candles. We have The Helping People Project, and a portion of our sales goes to helping people in need. The families that receive help are nominated by our customers, so it's a very intimate special process. Find More From Jess and Support her Mission and Creations: InstagramFacebook GroupTikTok YoutubeWebsite Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠Megan Holly Artist FB⁠ & ⁠Megan Holly Artist IG⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠Little Powerhouse Branding FB⁠ & ⁠Little Powerhouse Branding IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode 28 - It's all about the energy for me and this episode talks about how we can show up more in our life to create more cause for celebration. From taking time to amp up the 'mundane' to all out enjoying our life and the parts of it that light us up more, this conversation will leave you wanting to have a dance party to soak in all the goodness in this life and then some. Have you ever felt like you are on a hamster wheel every day? The way I challenge you to look at life through a different lens just might help with that. You are in control of how your energy flows, and this episode will help it flow to more fun and lightheartedness as well as pave a path to a more celebrated YOU! Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠Megan Holly Artist FB⁠ & ⁠Megan Holly Artist IG⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠Little Powerhouse Branding FB⁠ & ⁠Little Powerhouse Branding IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode 26 - It's time we get really deep on what those brains of ours are capable of. We all know that feeling of loathing our bodies, the pain we feel, the hardships, but what if we had more say in how it affected us? If you ask me, we do! In this episode, I talk through a few stories where I took mind over matter SUPER serious and moved through pain or anxiety in a way that truly helped guide me in situations that felt out of my control. We also go through an empowering mindfulness practice to help you gain clarity on who the heck you are and why you matter. This episode will absolutely leave you feeling refreshed, revamped, and like you can take on the world, so don't miss out! Additional support and information from this episode for anyone looking for some accountability: Join my ⁠HYPED⁠ experience! - 365 Day FREE Challenge Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided. Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠Megan Holly Artist FB⁠ & ⁠Megan Holly Artist IG⁠ For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠Little Powerhouse Branding FB⁠ & ⁠Little Powerhouse Branding IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode 25 - Do you ever stop and think..."How did I get here?" And wonder, where all the piles of stress and disjointed feelings came from. Or maybe you are just a busy mom, professional, and go getter that wants it all, but is struggling doing it...THIS episode is for you! Ahuva and I have a raw conversation about breaking down burnout and why we find ourselves in states of utter stress or overbooking. The visuals that are painted by Ahuva's natural ways of explaining what we all go through is outstanding and you will absolutely have some ah-ha moments throughout the episode. So whether you are currently in a state of overwhelm, know what it's like to be there, or are working tirelessly to stay OUT of that state of being...come jump in on the winds of change and feel enlightened by this conversation. We all deserve alignment and ease in our lives, so let's create space for it! About Ahuva Hershkop Ahuva is a Toronto based anti-diet dietitian and burnout coach for professional women. In her 1:1, group coaching, and corporate partnerships she supports professional women and the organizations they support, in stepping out of the working mom hustle culture that leads so many women to burnout, so they can start enjoying their days again and making their goals a reality without losing themselves or compromising on their professional aspirations in the process. As a working mother who supports professional women, Ahuva is well-versed in the specific and unique challenges professional women experience in advancing their careers while navigating their personal responsibilities specifically in a post pandemic, virtual world. She supports clients 1:1 and in her group program the Unapologetic Living Code to step out of the perfectionism, people pleasing and socialization that hold women back so that they can create a life they enjoy living without compromising on their personal or professional goals. To connect with and learn more about (and from) Ahuva you can find her hanging out on her Instagram Head over and feel supported by her amazing content! In addition, her interactive Facebook Group, Beyond Burnout with Ahuva Hershkop, is there to support any women who are looking to take more time and calm back into their lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode 24 - 1 Minute Miracles have become a new thing in my life and have helped me to feel more 'on top' of keeping it together in all honestly. From what these are and how they help me keep balance, to how I work to stay grounded in my everyday life and get better sleep! This episode is a 'Sweet and Shortie' to give you a little lift and inspiration in your week! Be sure to share the episode and let me know what you do to stay grounded or what you are going to start implementing in your routine! Additional support and information from this episode for anyone looking for some accountability: Want to be more intentional in life this year? Come check out my free experience - HYPED - 365 Day Challenge Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided. Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-holly-artist/message Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode 23 - Times can be hard enough, but add in overstimulation, 'comparisonitis,' and other ways we hold ourselves back and it becomes a recipe for disaster. It's no secret that life can be hard when transitions come about, but what if there were ways to help shift our thinking or give ourselves (or our youth) a more robust tool box to pull from? The good news...we can! And in this episode my guest, Alysha and I unpack some of the ways it can be hard to transition and better yet, more solid choices we can make to move through them more smoothly. This episode will give you the inspiration to keep moving during the harder times, as well as ways to communicate more with others who might be suffering n your life. From anxiety and social media overload, to finding peace within your mind and being at peace with the outcomes of life...this episode will leave you with plenty of food for thought. About Alysha Millard: Alysha is a certified life coach and teen coach practitioner who works with teens and young adults to overcome the obstacles they are facing in their lives. Her unique approach creates movement and shifts for them so that they can find the happiness they deserve. She offers 1:1 individualized coaching tor teens and young adults via zoom that is interactive and creates great conversation and coaching. She also does in person and virtual motivational guest speaking, and can be contacted for this to book. Jump onto her website to book a free clarity call and see what she can do for you or your teen/young adult. Check out her website: UNSTOPPABLE YOU Want to here more from Alysha? She will be doing a virtual presentation 'Find the CALM in the STORM' on Tuesday, March 21st at 6:00 pm CDT Head HERE to sign up and get more inspiration and tools! --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode # 22 - It's another guest episode and this one has so much heart in it (but when don't they, right?) The messages that come from this conversation are something we all need to remind ourselves of or shift into from time to time. This is also a great episode for teens and younger adults and those aspiring to create more in their life. From talk on representation of people from all cultures, races, and backgrounds to having better conversations with our youth - there is something for everyone. Stacey has such a deep love for helping us see various ways to engage our youth and make the work a better, more empowered place for them and really all of us. Another great insight in this episode is challenging your 'Call to Do More!' Stacey's story proves that taking an idea and making it come to life has great impact. So for those dreamers and philanthropists at heart - you won't want to miss this one! Stacey Montgomery is an Aurora, Illinois based author who has a mission to help kids understand that they are awesome just as they are. She publishes a series of confidence-building guided journals for kids. She has also created social emotional learning programs for schools and youth groups based on her guided journals. Stacey is the mom to an amazingly creative 22-year old son who inspires much of what she does! To look at all that Stacey has to offer, purchase journals, or find out more about her programs - head over HERE! Connect with Stacey on LinkedIN Follow and support Stacey's creativity with her guided journals, SEL programs, and more on FACEBOOK! Head over to learn more on her non-profit My Super Powers Foundation - get involved, or simply get inspired Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode 21 - First guest episode of 2023 and it does not disappoint! Felicity Nicole is such a powerful soul and healer and our conversation really melted into many areas. From listening to our gut instincts as women, to creating space to healing our past wounds and trauma. No matter the stage in your life, you can create a safe space for growth and we tapped into this on many levels. From grounding exercises and inner emotions check points to moving through staying stuck. This episode will leave you empowered to move through victim mentality, anxiety, and truly owning your life at any stage, but especially for those midlife women who want more! About Felicity - Felicity Nicole is an author, speaker, coach, and the creator and owner of She Is You, a brand for midlife women seeking transformation and healing through a community of togetherness. Felicity refers to this community as a sisterhood and her members as midlife warriors. She is a published author and her second book, Pieces of Me, is a memoir about her life growing up in a dysfunctional abusive family only to find herself married to an abusive husband as an adult. Her strength, courage, and resiliency pulls her out of a dead-end marriage which leads her to rebuilding her life from the ground up. Now, she's an author, speaker, mentor, and coach for other midlife women who have found themselves in similar situations. Her passion project, Sisterhood of Midlife Warriors, is a membership for women seeking healing in a group and making long-lasting friendships along the way. In her free time, she hunkers down with her family, plays the cello, gardens, and reads. To learn more about Felicity and what she offers, take a look at her beautiful website Head on over here to follow Felicity and get inspired and educated on Instagram or Tiktok For more information on her membership head here Want to lock in your copy of her upcoming memoir? Here's your chance! --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode #20 - It affects us all - the over abundance, lack there of, or even communication that is untimely or delivered in ways we don't understand. In this discussion, I talk through the various ways we might struggle with relationships, projects, or even simply feeling unheard. From not being in tuned with ourselves to loosing sight of the needs of others, it's easy to lose connection in a world of over stimulation. We many times need to rekindle our intentional communication and create confidence to find more solid and intuitive way to reconnect, work in conversations that are productive and smart. Let's create a ripple effect of better relationships, team building, growth together with intentional communication! Additional support and information from this episode for anyone looking for some accountability: Join my HYPED experience! - 365 Day FREE Challenge Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided. Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode 19 - I was hit with some inspiration from a line that said, "You cannot solve a problem with the same mind that created it and you cannot attract a difference experience without changing your energy first." And from that this episode was born. It was a mic drop reading moment for me and I felt instantly on fire to talk about our mind, energy, motivation connection. I have seen first hand how my life has shifted when I started understanding where and how I was getting stuck and what led to it. Furthermore, I dive into what catapulted me to get unstuck and shift my mind and my life. If you are feeling any sense of uncertainty, troubled motivation, that 'stuck' feeling, or simply just want to be lifted up in how to help think more creatively in how you show up in life. This episode is for you. Leave your anxieties at the door, and come break the chains of staying small and scared. Additional support and information from this episode for anyone looking for some accountability: HYPED - 365 Day Challenge Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided. Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode 18 - So, we all know the term 'fake it until you make it...' It really doesn't settle with me well. It's setting yourself up for failure before you even launch. Your mind tells you you are fraudulent, no good, etc...and I don't know about you, but that's no way I want to start a journey to change, growth, or adaptation in any part of my life. In this episode, I talk about real, raw change and how LEANING INTO your goals, aspirations, and shifts is much more sustainable. In addition, I go through action steps to accomplishing steps in the right direction for actually getting things done. Looking to make a shift in your life, business, or relationships OR become more grounded in the things that you do in life? This episode is for you! Additional support and information from this episode for anyone looking for some accountability: HYPED - 365 Day Challenge Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided. Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode # 17 - OUT with the 'new year, new me' stuff - IN with finding ourselves and what works for us in any part of life. But let's still take a little time on this new calendar year to think more intentionally into how we navigate the world around us, shall we? From 'shopping my home' and refreshing to intentional 'feet to the ground moments. I talk about ways I set myself up for more clarity, always...not just because January 1st rolled around. In addition, come get inspired by a chat about making strides with '1 minute miracles,' jars of gratitude, and celebrating simple...things that I find to be such game changers for setting myself up for success. Lastly, how I believe writing can be so beautifully powerful as I share and read some old letters in my journal to unearth some transformation (vulnerable alert)! It's unreal what written words can convey and move you through. Ending with a few more tangible ways to create some momentum for yourself, your boundaries, your schedule, and feel powerful going through life's up's and downs. Additional support and information from this episode: HYPED - 365 Day Challenge Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided. Article on persevering through my own life setbacks. Read it here! Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode # 16 - So many times we go through life not quite feeling grounded in who we are OR feel so disconnected to what we desire, the anxiety we face, or truly feeling unfulfilled. I have recently began tapping into my past and the various parts of me that I was throughout my life to understand myself more now. This episode will have you thinking about ways to honor your various versions of yourself throughout your life to build a better present. We need not forget the intricacies of our live at any stage and age. We dive into seeing our own path and journey as a way to find ourselves more in alignment! What if you could unleash a version of yourself today that feels the most authentic you have ever been? I'll give you a look into what I have been doing to accomplish just that. Additional support and information from this episode: HYPED - 365 Day Challenge Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided. Article on persevering through my own life setbacks. Read it here! Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode # 15 - Gracefully Aging No matter where you are in the journey of life, you are older than you once were...that's just a fact! So we are all aging and all working to do it with grace. In this episode, I talk about ways to help ourselves and those around us to work through the very interesting process of moving through life in a different way. Helping to take down the 'scary' of evolving and help to embrace it. What if together the way we started discussing life's changing ways and the way we honored it innately become more intuitive and uplifting, rather than shameful and stressing? Here's my take on doing just that! Take out the anxiety of getting older and start celebrating it! Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode # 14 - Living on Purpose Raise your hand if you have ever looked back to a vacation, party, or just a day in general and thought to yourself "I already forgot what I even did, said, felt." That feeling of life passing by and the hours on the clock just being whisked away. You are not alone. In this episode I talk about the fast paced lives we are living most of the time and little ways to help slow down time. Seems impossible, but I believe that if we have more intention and clarity, we can certainly have 'more time' in our days to soak in the beauty of our moments. Come take it slow and get your gears turning on how to live more intentionally with the most simple of ways. Take back control and leave the anxiety of life fleeting behind with small changes to how we approach our every day lives. Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode #13 - The Power of Pressure It can feel pretty heavy sometimes, the weight of the world, the to-do lists, the call for more... We all have pressure in our lives - some is good, some is negative, many times it's how we stack ourselves up again it. In this episode, I meander through struggles of feeling bogged down by pressure in hopes of creating a collective of people working to alleviate the ongoing nonsense we subject ourselves to. We are all capable of releasing the hardships of what life's pressure's can do and finding a fresh new way of looking at how we set ourselves and our lives up. Jump in to give yourself some loving energy and care and make some conscious choices in finding better balance, self love, and vitality. Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

In a world of uncertainty, be the light that shines through to better outcomes. Making changes or shifts for ourselves can feel daunting, lonely, and like we will never get to the other side, but I promise you it doesn't have to be that way. You are always one decision away from something new, exciting, freeing, or a whole host of other feelings. Will you simply get the motivation to do it, ride the wave, and crash? Or will you implement changes that will move you through to where you want to go. No matter how minute or monumental the shifts you want to make in life are...this episode will help ignite the fire within you and move you to doing MORE than just getting motivated, but by taking strategic action. No matter how big or small your goals are or if you just want to improve your daily life for the better, this episode will give some insight on how to do just that. Your self help journey doesn't have to be alone, I am here right alongside you! Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode #11 - In a deep conversation about making big decisions and moving through substance abuse, Dee Dee brings to light her strengths, hardships, and journey as a former functional alcoholic. Her journey to freedom and vibrance for life now, many years later, is evident in her story. This episode is relatable for anyone feeling strapped by any type of coping mechanisms or even those that just want to see a way towards living a more vibrant, purposeful life. Dee Dee's journey began over 10 years ago. Her health was deteriorating, and after a year of diagnostic testing, I was diagnosed with severe gluten intolerance. At that time, she was also a functional alcoholic when it became apparent that she needed to make some seriously drastic changes in her life in order to move in a direction of health, happiness, and honoring herself and those that loved her. She felt the fear of the unknown and made the DECISION to create a new life. Change happens with the awareness that what you are doing is no longer working, and making the decision to break free from dysfunctional habits of any kind. Dee Dee uses a holistic integrative method to inspire and create sustainable lifestyle changes that last. This is all unique to the individual, and creates lasting impact. “Health” is a Mind~Body~Soul Rhythm. Dee Dee now not only lives a more full, vibrant,healthy life but she also helps others do the same, no matter where they have come from in their walk of life. She offers a complimentary Discovery Session and would love the opportunity to get to hear your story and how you want to change it! Connect with Dee Dee Instagram & Facebook Linkedin & Website Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement to: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode # 10 - Woof! The unexpected parts of life are HARD! In this episode, I dive into losing a job and the beauty that came out of it...after the panic and hard parts dissipated. The conversation moves into coming up against the 'ledges' of life and what it means to find it in yourself to close you eyes and take the leap. I will be honest, this one is raw, cathartic, and truly cracked me open, so I certainly hope it can help you to find it's way into your soul to gain forward movement in any hard parts of your own life. My love letter to you in this episode is, 'never forget the beauty that comes from the rubble...you phoenix you!' Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement to: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode #9 - In this episode, guest Jennifer Ramirez and I dive into conversations about healing our lives by healing our traumas. She touches onto her story of surviving through various forms of abuse to shed light on making it through and paving new paths for herself and her daughter. From victim mentality to persevering through therapy and beyond, this episode will leave you feeling empowered to take your life's path into your own hands and know you are capable of moving through your hardships. Jennifer Ramirez is an author, entrepreneur, trauma life coach, and speaker that is passionate about helping women live their best lives. She also is the Founder of the nonprofit organization, &Rise, whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they've faced. Jennifer is a survivor of childhood sexual abuse, sexual assault, and domestic abuse and shares her story with other survivors to offer them hope and healing as they work through their trauma and abuse. Support Casino Night From Near or Far Become part of the & Rise on Facebook and Instagram Follow &Rise on Tiktok Check on the website and support, find services, and more Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement to: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support

Episode # 8 - Life is full of change and transition. In fact, we are always moving through something on an everyday basis...even if it is teeny tiny. In this episode, Barb Brasfield, long time social worker and therapist, now moving into mindset coaching, shares her own life's transitions and how she worked through them. Being someone who never let herself 'dream' she talks about how opening herself up to new possibilities really made for the fabric of her story to unfold. The opportunities and life she has now was never even a figment of her imagination many years ago. Between her own story and her vast knowledge and work with others during their hardships, Barb breaths life into this episode. You will leave feeling like you can move through your transitions (both happy and hard) a little more well equipped. To get to know Barb more and continue to get inspired: Instagram: @barbhappyhair Facebook: @completemindrenewal As always, thank you for being here in my community and sharing your precious time with me to help stand in your power! Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here. Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement to: Little Powerhouse Branding FB & Little Powerhouse Branding IG --- Send in a voice message: https://anchor.fm/megan-holly-artist/message Support this podcast: https://anchor.fm/megan-holly-artist/support