The Empath Metamorphosis Podcast

Have you ever felt this incessant pressure to keep consuming information, read more books take courses and gather all of this information only to feel overwhelmed and paralyzed when it comes to actually implementing and integrating it all? This conversation is for YOU. Follow me and send me a message on the gram! @bloomingwithhealth And reach out for details on my upcoming virtual retreat, In Bloom, which begins on April 11th. Support the show

Have you felt pressured to show up in a certain way at this time of massive transition and chaos on the planet? Let's talk about the information overwhelm and the ways that comparison can get the best of us in the age of social media, how to stay true to how you're being called to serve and show up.  Not everyone is here to be an activist, but many of us feel pressured to stay informed and speak about all of the current hot issues and causes. Join the Pure Presence workshop here. Happening live 2.24.22 with the recording available afterwards. Be sure to follow me, tag me and say hi on Instagram!Support the show (http://paypal.me/rachelceness)

Have you been moving through yet another cycle of Metamorphosis? You are in good company! Times are intense, and change is happening at a faster rate than ever before. It's time to lean into the abyss and befriend the unknown. Follow and tag me on Instagram!Support the show (http://paypal.me/rachelceness)

Mindfulness changed my life. Let me share how and invite you into this magical realm of infinite beauty!Sign up for The Rise of the Empowered Empath Masterclass HERE.Follow me on InstagramSupport the show (http://paypal.me/rachelceness)

What's your relationship like with anxiety? Has it been a struggle or a pattern in your life? This episode will help you make friends with it, understand it's message and transmute the energy. Be sure to connect with me on IG @bloomingwithhealthScreenshot, share and tag me on IG if you enjoyed this episode and leave a review if you feel called!

Get a glimpse into my world after having my third baby. What went down, how I'm evolving and some of the lessons I've learned these past 2 months. **Enter the Podcast Giveaway for your chance to win a Sensitive Supercharger Bundle.* Leave a rating and review on iTunes by June 30th, screenshot and send via DM on IG @empathmetamorphosispodcast or send an email to imbloomingwithhealth@gmail.com. Support the show (http://paypal.me/rachelceness)

Self-Care should never be stagnant! The only constant in life is change which means we should always be re-evaluating and re-aligning our self-care routines to best support us in this now moment. Join me today for the final part of the self-are series where we shift perspectives towards planning for the long game!This is Part 8 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you're like most of my clients and challenge participants, you've struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It's time to banish burnout, stop sacrificing your needs and start listening to your body's signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

So you're still lacking energy and zest? Maybe something feels off or out of alignment with your lifestyle. Join me today a we explore signs that you're self-care routine just isn't cutting it and that it's time to shift and level up!This is Part 7 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you're like most of my clients and challenge participants, you've struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It's time to banish burnout, stop sacrificing your needs and start listening to your body's signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Got excuses popping up all over the place when it comes to making self-care a priority? You're not alone! Most of us find ways to self-sabotage or simply not make ourselves a priority. Join for this episode where we unpack the excuses so you can shift your beliefs and make self-care a priority once and for all!This is Part 6 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you're like most of my clients and challenge participants, you've struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It's time to banish burnout, stop sacrificing your needs and start listening to your body's signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Without a spiritual connection and purpose driven motivation, we often feel very disconnected from why we're here and what we're doing in life. This is why self-care for the soul is so very important! Stay tuned as we dive deep into this topic in this episode. This is Part 5 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you're like most of my clients and challenge participants, you've struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It's time to banish burnout, stop sacrificing your needs and start listening to your body's signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Mental and emotional health are absolute pillars of wellness. This past year has brought this to the surface more than ever before. Tune into this episode to learn specific ways to better nourish your mind as an Empath.This is Part 4 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you're like most of my clients and challenge participants, you've struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It's time to banish burnout, stop sacrificing your needs and start listening to your body's signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Our bodies are sacred and our physical health is foundational to holistic health and well-being! Tune into this episode to learn more tips and tools to help you nurture and nourish your body.This is Part 3 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you're like most of my clients and challenge participants, you've struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It's time to banish burnout, stop sacrificing your needs and start listening to your body's signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

How and why are our needs as Empaths different when it comes to our self-care routines? Tune into this episode where we break it down to help you better understand and meet your own unique needs. This is Part 2 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you're like most of my clients and challenge participants, you've struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It's time to banish burnout, stop sacrificing your needs and start listening to your body's signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

Ok, so self-care is a big buzz word, but what does it actually mean? Tune into today's episode where we dive into the difference between fluffy surface level self-care and true, holistic, root level level self-care. This is Part 1 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you're like most of my clients and challenge participants, you've struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It's time to banish burnout, stop sacrificing your needs and start listening to your body's signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Have you ever felt completely drained and after having a conversation with someone or felt like you kept attracting people into your life that were feeding off of your empathetic nature? Listen up because in today's episode we're talking all about energy vampires.In this episode I discuss:-The IG post and response that inspired this episode topic-What "Energy Vampires" actually are and how to spot one-Common signs of interacting with Energy Vampires-how they will make you feel-How to navigate these types of people and interactions in an empowering and respectful way Are you ready to recharge? If you're like most of my clients and challenge participants, you've struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It's time to banish burnout, stop sacrificing your needs and start listening to your body's signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Being a Mom and an Empath is a challenging dynamic that requires a lot of awareness and extra self-care tools! On today's episode I have a conversation with m dear friend Beth Urban, Psychic Empath and Mom of 2. We talk all things Motherhood & raising sensitive/Empathic children. In this conversation we discuss:-Beth's story and awakening to her Empathic & Psychic abilities and common threads that many Sensitives face growing up-What it feels like to be an Empath and  Mom and how to find a better balance in that relationship dynamic-Stories and experiences of raising highly sensitive/empathic children and how to best nurture them in today's world-The flaws in the maternity/postpartum world and lack of support mothers get especially early on-Beth's recommendations for the top crystals that Empaths can use and keep handy Connect with Beth:www.instagram.com/octoberanisewww.facebook.com/110703896988350Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Are you feeling resistance to living a super-structured life? There's a good reason! We've been so programmed to live our lives out of obligation, to please others, or to live a certain way because we feel we "should".  So...what's the alternative that will allow in more freedom? Intuitive living! Join me as I explore what intuitive living means, how to begin to shift towards this lifestyle and how to create "structure within flow" which I believe to be the sweet spot.Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Whew 2021 has been filled with massive transformation energy already! It's felt like a rollercoaster for so many of us. Today, I'm sharing some common themes that I've been experiencing and that I've noticed within the collective and within my circles. Energy Themes of 2021:*Rollercoaster-navigating new waters *Emotion and nostalgia coming in strong*Breakdown to break through energy and cycles*Transitional time, preparing for new beginnings, fresh start*The winds of change continue to sweep through*Accepting what is, being present without as much need to plan or attach to outcomes/timelinesLoved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Are we born Empaths or do we grow into this way of being due to life circumstances, experiences and even childhood trauma? Join me as I explore a few different ideas surrounding this topic. I'd love to know your opinion as well-send me a DM on IG or an email if you feel called!In this episode I discuss:-Why this question is far from black or white-The possible ways in which we "become" Empaths, including physiological differences, brain anatomy and learned coping skills from childhood-The connection between trauma and sensitivity -Awakening and ascension as a catalyst in heightened sensory perceptionJoin the FREE 3 Day Empowered Empath Challenge happening February 24-26th! Sign up HERE and pass it along to your highly sensitive friends for more entries into the giveaway

Do you ever get hit with sudden bouts of anxiety or suddenly feel the heaviness of the world weighing on you? It can be a challenge to discern what emotions and energy are yours versus what you're picking up on from others. Today, I'm breaking this down and sharing steps and tools you can use to strengthen your own energetic field and release what's not yours to carry.Join the FREE 3 Day Empowered Empath Challenge happening February 24-26th! Sign up HERE and pass it along to your highly sensitive friends for more entries into the giveaway

Today, I'm sharing more about my personal current journey, which is in large part is pregnancy. I'm opening up about some current reflections, thoughts and realizations I've been having as well as encouraging you to bring forth and discuss topics like this with more openness and vulnerability.In this episode I discuss:-The way in which many aspects of pregnancy and other sensitive topics are glossed over or simply not talked about openly-Why I believe the depth of conversations we have around these topics needs to expand so we can build connection and feel less alone-Some current themes I've been working through and noticing in myself-surrender, trust, surrealism, shadows coming to the surface, etc. -The ancestral yearning we as women feel for community, sisterhood, tribe-How Empathy and sensitivity relates back to this experience and how pregnancy can act as a catalyst for Empath awakening and heightened perceptionLoved this episode? Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

The path of ascension affect all aspects of our reality. Join me as I unpack a huge download on how this is affecting our nutrition and physical nourishment. Join me for the Nutrition for the Soul Masterclass happening on Wednesday 1/27 at 8:30pm EST. We'll be discussing the life changing power of Intuitive Eating and compassionate nourishment on a physical, spiritual and holistic level. If you've ever struggled with dieting, body image, confusion about what exactly to eat, how to find balance, or emotional eating this class is for YOU! Learn more and sign up HERE. In this episode I discuss:-What is 3d and 5d? Why is there so much talk about the awakening and ascension on the planet and hat does it really mean?-3d versus 5d perspectives on nutrition and wellness-The importance of embracing this empowering new outlook as we move forward into the future Loved this episode? Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

We're in the heart of winter, how are you feeling? Know that you're not alone if you experience some type of seasonal blues and this year especially we're all feeling more isolated than ever before. Today, I'm sharing several tips with you to help you find joy and thrive during the winter. In this episode I discuss:-Why this winter feels like it's "on steroids"-The importance of embracing the current season and dropping resistance -Tips for seasonal living in wintertime Loved this episode? Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

The world has been intense and heavy lately, and for us Empaths we can be hit especially hard by the collective energy. Today, I'm discussing where we go from here, what we can be focusing our energy and attention on in order to anchor into our hearts and show up for others while also caring for our own needs. In this episode I discuss:-Open mindedness, open heartedness -Taking sides versus neutrality/polarity -What does it mean to be sovereign?  -Illusion versus reality-conspiracy, fake news and media-Self-care as an empath during intense times Loved this episode? Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

The Social Dilemma... does social media keep us connected or does it do more harm than good? As an Empath, we're especially sensitive to overstimulation and the anxiety that these platforms can induce. However, I truly believe in the gifts that Social Media gives us and don't subscribe to the "all or nothing approach". In this episode I discuss:-Lessons from my recent 10 day social media detox-The main key to creating a healthy relationship with Social Media-5 tips to start becoming more intentional and mindful about your use of SMLoved this episode? Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Unplug from "The Matrix". You may have heard this phrase used, but what does it really mean? What even is the Matrix and how is it holding us back from experiencing our full potential? We explore all that are more on today's episode.In this episode I discuss:-What "The Matrix" means-The analogy of the Matrix movies and what we can learn from them-The many systems that are used to indoctrinate us within the Matrix system and who controls them-The benefits of "unplugging" and how to get started Loved this episode! Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Do you feel constant pressure to be going all the time and doing more? The need to be productive and busy is so deeply ingrained in our society and today we're discussing why and how to begin to dismantle it. In this episode I discuss:-What "busyness" culture means and how it shows up in our lives from an early age-How this mindset translates into adulthood and how it can be damaging -Why we should think about challenging and questioning the programming that tells us that we need to do more in order to be "successful"-How to start unplugging from busyness culture and embracing BEingLoved this episode? Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

2020 has given us all more gifts than we probably realize. Even though it's been challenging and uncomfortable, I encourage you to reflect upon what's changed in a positive way. In this episode I discuss:-Why the consensus on 2020 is so negative and why you should think differently-2020 as a catalyst for awakening on many levels-The 5 gifts that 2020 has given us all (collectively and individually)-The importance of taking these last couple of weeks of the year to reflect Follow on IG @empathmetamorphosispodcastSupport me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Heart centered living and existence is where the world is heading. We can no longer operate and thrive while making decisions and choices based in ego, fear or pure programmed logic. This episode will help you determine where you are and provide a meditation journey to guide your way back home to your heart. In this episode I discuss:-The energy of December, culminations and cosmic vortexes-Moving into 2021, glimpsing into the future and what's possible for humanity-The importance of living from your heart and how this is the way forward-10 minute guided meditationFollow on IG @empathmetamorphosispodcastSupport me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Have you been overwhelmed or confused searching for the TRUTH about what's happening in the world right now? You're in good company! In an age filled with information overload, it's easy to get lost. Learn about how to open up to multiple realities and navigate interaction with more compassion. Join COME TOGETHER, a 21 day journey of gratitude, joy and collective evolution for just $11! Click HERE to join. We start December 1st! If you're listening to this after that date, you're welcome to join and catch up. In this episode I discuss:-Why so many of us are confused about what the heck is TRUE this year-What TRUTH really means...is it black or white? -How multiple truths can exist at the same time, for different people-How and why we each attract and find the content and people that affirm our already accepted truths about the world. -Why it's important to stay open and compassionate in order to create new dynamics and systems on the planet. Follow on IG @empathmetamorphosispodcastSupport me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Have you found it increasingly difficult to remain optimistic this year with all of the chaos happening externally? Join me for some simple tips to shift your mindset and remember how to keep the faith and maintain inner peace.Join COME TOGETHER, a 21 day journey of gratitude, joy and collective evolution for just $11! Click HERE to join. In this episode I discuss:-How 2020 is manifesting on an individual level, and how it's ultimately a catalyst for greater change-What it means to "keep the faith" and how to widen your perspective and remember that we're multi-dimensional beings living in a multi-dimensional reality-Fostering more internal optimismFollow on IG @empathmetamorphosispodcastSupport me on Patreon! Click HERE for more. Support the show (http://paypal.me/rachelceness)

Are you an Empath? Are you curious what that even means? Learn how to tell for sure if you or someone you love may be highly Empathic.In this episode I discuss:-What being an Empath means to me-What it means to others in their own words based on the results of  survey I conducted a few months ago-The spectrum of Empathy-Signs that you may be an EmpathFollow on IG @empathmetamorphosispodcastSupport me on Patreon! https://www.patreon.com/rachelcenessSupport the show

Which stage are you in, dear Empath? Have a listen to find out.In this episode I discuss:-The 3 stages of Empath Awakening-Stage 1: Asleep-Stage 2: Awareness-Stage 3: Integration-The process and cycle of moving and evolving through each stage and how it may or may not be a linear processFollow on IG @empathmetamorphosispodcastSupport me on Patreon! https://www.patreon.com/rachelcenessSupport the show (http://paypal.me/rachelceness)

Feeling overwhelmed or simply exhausted by 2020? You're in good company. Tune in for some tips and points of reflection.In this episode I discuss:-How 2020 has specifically affected us Empaths/Sensitives-The challenges of 2020; overwhelm and overstimulation-The gifts of 2020; transformation, evolution, re-evaluation of our belief system-Cognitive dissonance and truth-What it all means for us moving forwardFollow on IG @empathmetamorphosispodcastSupport me on Patreon! https://www.patreon.com/rachelcenessSupport the show (http://paypal.me/rachelceness)

Feeling stuck, blah or overwhelmed by all of the energy you're taking on?Tune into this episode where I discuss 5 simple ways to shift your energy quickly. Move from down, low, or feeling defeated to shifting towards joy, peace and flow. The 5 suggestions I give are:1. Use the affirmation “I release all energy that is not mine”2. Take an intentionally clearing/cleansing shower/bath3. Dance it out!4. Shake your body out5. Program a drink and sip with intentionFollow on IG @empathmetamorphosispodcastSupport me on Patreon! https://www.patreon.com/rachelcenessSupport the show (http://paypal.me/rachelceness)

Welcome back!!!I'm so excited to be back recording and to re-launch the show with a fresh vibe and name!In this episode I discuss:Why the break & my vision for this new version of the showBehind the scenes of my 2020 personal transformationMy thoughts on 2020 as a catalyst for massive transformation individually & globally Follow on IG @empathmetamorphosispodcastSupport me on Patreon! https://www.patreon.com/rachelcenessSupport the show (http://paypal.me/rachelceness)

In this episode I discuss:-My decision to take a summer hiatus from the podcast-Why I started the show, how it has evolved and lessons I've learned so far-What you can expect when I re-launch-My niche & focus on Empath well-being-*Upcoming mini-course* The Empath Self-Care Tool Kit-stay tuned for more!-I need your support and feedback!! Stay connected, reach out to me and let me know what episodes have been your favorite and what YOU would like to hear more of-Let's stay connected on social media, find me @bloomingwithhealth

In this episode, I discuss:-The concept of quantum reality-Why no two people will ever have the same view of the world or live in the same reality-Falling victim to external circumstances versus focusing on controlling your inner world-External reality as a reflection of our collective internal states and how we're seeing this big time right now!-How to move forward from here-The importance of prioritizing self-care & compassion, feeling your emotions and riding the waves-You're invited to my *NEW* Facebook community "The Sanctuary Within". Join us HERE

In this episode I discuss:-My NEW weekly series on mindfulness available on my social media accounts-What escapism really is and how is can be sneaky and show up in many ways-Why we get uncomfortable in the present and look towards the past or future to escape-How to embrace mindful living and raise awareness around your habitsFollow me on social media (FB & IG) @ bloomingwithhealthSend me a DM or an email to imbloomingwithhealth@gmail.com with feedback or topic suggestions! Please rate & review if you feel called :)Support the show

In this special episode, I share a guided meditation with you to assist in healing, cleansing and clearing the body of stagnant energy & illness and boosting the immune system.Please, don't listen while driving!Enjoy :)Share if you loved it, I appreciate your support!Follow me on social media @bloomingwithhealthSupport the show (http://paypal.me/rachelceness)

In this episode I discuss:-Current energies being felt personally & collectively -How this pandemic is illuminating all of our shadows for evaluation-How  and why to "zoom out" and remind yourself of the bigger picture-Global happenings as a mirror for our internal landscapes-Discernment around the "news" and information consumption-Having compassion for ourselves & others is more important than ever right nowPlease share this episode with a friend or on social media if it resonates with you! Send me a message to let me know what you think

In this episode I discuss:-An update of the current energy-Why compassion is coming up as one of the most important themes of this time-What intuitive movement is and what it looks like for me-How to get started with this powerful practiceFollow me on social media and stay connected:www.instagram.com/bloomingwithhealthwww.facebook.com/bloomingwithhealthSend me an email with feedback or topic ideas here:imbloomingwithhealth@gmail.comSupport the show (http://paypal.me/rachelceness)

In this episode, we discuss:-How Michelle & I connected and our similar philosophies on holistic wellness-Michelle's story & evolution into an empowered coach who helps others gain confidence in their own lives-Nutrition as a starting point for catalyzing the process of awakening & self-growth -Using self-love & intuition to navigate towards optimal health-A health focus as a bridge to deeper, inner work-The importance of prioritizing your own wellness, especially as an entrepreneur and multi-passionate-The ways being an empath & sensitive affect the attention and space we need to hold for our own self-care to prevent or mitigate burn-out-The psychology of behavior change & why it's so difficult to make true lasting change-The value of small, quiet moments & silence-Taking conditions out of your why, connecting back to inner motivation & values-The current world circumstances with the pandemic & how to shift your perspective and view it as an opportunityYou can connect with Michelle here:www.instagram.com/karmic_nutritionwww.facebook.com/KarmicNutritionCoachingwww.pinterest.com/karmicnutritionSupport the show

In this episode I discuss:-My take on what's currently happening-How to move forward and get through these challenging times-Transmuting fear and learning from our shadows-The increased need for compassion, lightworkers and revolutionShare your thoughts with me! Send me an email @imbloomingwithhealth@gmail.com or a message on social media @bloomingwithhealth (FB & IG)Please share, and leave a rating and review if you feel called. I would greatly appreciate your support!Support the show (http://paypal.me/rachelceness)

In this episode I discuss:-Why plant based eating and veganism has gained such traction in recent years, especially amongst the Spiritual community-The 3 major benefits of choosing a more plant based lifestyle: Animal Rights/Advocacy, Environmental impact & Health-Why the path of moderation, intuitive eating and flexibility is what I always recommend-Bio-individuality with nutrition and the diversity among humans -Why doing your own research and being your own advocate is always a smart ideaFollow me on social media @bloomingwithhealthSupport the show

In this episode I discuss:-The story of my Thyroid diagnosis, circumstances and thoughts around being diagnosed with an auto-immune thyroid condition-What I've tried, and how I continue to pursue healing and balance through personal empowerment and aligning with trusted healthcare providers-Where I'm at now in my journey and what to expect in my next steps-Part 2 coming TBD!!Don't forget to leave a rating & review if you enjoy the show! I greatly appreciate your support :)Follow me on social media @bloomingwithhealthSend me an email to let me know what you thought of this episode: imbloomingwithhealth@gmail.comSupport the show (http://paypal.me/rachelceness)

In this episode I discuss:-My journey as a self-identified "perfectionist"-How perfectionism can hold you back from progress and lead to cycles of self-sabotage-How our society fosters a competitive mindset infused with a need for external validation-How to go about breaking free from this mindset and creating a new belief system-How social media exacerbates our need for approval and instant boosts of validation outside of ourselvesFollow me on social media @bloomingwithhealthSend me an email with feedback or episode ideas to: imbloomingwithhealth@gmail.comSupport the show

In this episode I discuss:-How NOT investing in yourself can be rooted in feelings of unworthiness-Why feeling worthy is the first step towards making healthy changes-Becoming more intentional with investing any of our primary resources-How to start claiming your worth-Shifting patterns of self-sabotageFollow me on social media @bloomingwithhealthsend me an email: imbloomingwithhealth@gmail.comSupport the show

In this episode I discuss:-Why it's important to slow down and BE-Unlearning the busy-body mindset-The power that presence allows up to tap into-How small shifts are truly the most needed and most impactful on the world -Expressing and speaking from the heart vs. the headFollow me on IG & FB @BloomingwithhealthSupport the show (http://paypal.me/rachelceness)

In this episode, I discuss:-Information addiction, what it is and how it impact us-Solidarity in experiencing overwhelm and overstimulation amongst sensitives-The ways in which overstimulation can start to affect us physically, mentally, emotionally-How to begin protecting your own energy, reducing overstimulation & overwhelm no matter the environment or atmosphere you find yourself inStay connected and follow me on social media @bloomingwithhealthSupport the show (http://paypal.me/rachelceness)

In this episode I discuss:-Why humans tend to overcomplicate and make things harder than they have to be-How to allow more, receive more, flow more-Why letting go of resistance will open up a plethora of new possibilities-Embracing more fun, joy, playFollow me on social media @bloomingwithhealthSupport the show