The Self-Loved Woman Way®️

In this episode of the ADHD Success Coach Podcast, Jen breaks down: Why ADHD women are more sensitive to blood sugar crashes and sugar spikes How sugar gives a dopamine hit—but causes a crash that worsens ADHD symptoms What the stress response has to do with your lunch (yep, really!) The impact of perimenopause on ADHD and food sensitivities What kinds of carbs support your brain—and which ones dysregulate you How to build ADHD-friendly meals and snacks using protein, fiber, fat, and hydration Red flags that your blood sugar is dysregulating you Easy food swaps for real energy and focus—without giving up joy

You've got the planners, the timers, the dopamine-boosting routines. You're doing all the things… So why do you still feel stuck? In this special 100th episode, I'm pulling back the curtain on the hidden emotional obstacles that quietly sabotage even the smartest, most resourced ADHD women. I'm talking about fear, self-doubt, and insecurity—not the loud kind, but the kind that hides behind perfectionism, people-pleasing, and overfunctioning. We'll explore: How unresolved emotional patterns from growing up with ADHD still shape your day-to-day Why you might be doing everything “right” and still struggling to follow through How to stop bracing against judgment and start building from a place of safety and self-trust A powerful mindset shift that can help you move forward your way This one's for the high-achieving ADHD woman who's tired of pushing through and ready to start feeling aligned, confident, and capable—without having to mask who she is. ✨ Ready to go deeper? Join me inside ASCEND: The ADHD Women's Mastery Program—my 3-part system to help you overcome the inner and outer challenges of ADHD to work well and live fully. Learn more here: https://jenbarnes.org/the-adhd-women-entrepreneurs-mastery-program/ Join my ADHD Professional Women's email club here:  https://jenbarnes.kit.com/email-club  Connect with me on social media! Youtube: @Jenbarnes LinkedIn:  https://www.linkedin.com/in/jenbarneslicsw/ Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

If you've ever thought, “Why can't I just do the things?”—this conversation is for you. In this episode, I'm joined by Jesse J. Anderson—also known as @ADHDJesse—author of the bestselling book Extra Focus: The Quick Start Guide to Adult ADHD. Jesse shares what it was like to be diagnosed in adulthood, how undiagnosed ADHD impacted his career and relationships, and what changed when he started working with his brain instead of against it. We talk about: The real signs of adult ADHD that often get missed (especially in high-functioning adults) Workplace strategies for ADHD professionals and how to advocate for what you need The emotional impact of late diagnosis and how to move from shame to radical acceptance The ADHD tax and why systems need to change—not just us Why self-compassion and humor might be the most powerful ADHD tools of all This isn't just theory. Jesse brings lived experience, practical strategies, and deep validation for anyone trying to succeed in a world that wasn't built for your brain.

Ever feel like your brain is both frozen AND scattered at the same time?  Like you feel that vibrating, urgency type energy in your body but you just can't even? This happened to me TODAY - the day I had an entirely different podcast episode I wanted to record.  It was like a sign from the universe to share what you can do when this happens. In this episode we'll explore what this feels like, what is happening, and how to come out of it without shame (or at least less shame if you still have parts of you hell-bent on shaming). You'll walk away feeling both validated (hopefully) and with clear steps of what to do when this happens to you.

If motivation feels like it comes in hot and then vanishes without warning, you're not broken—and you're definitely not alone. In this episode, I'm getting real about what it takes to cultivate sustainable motivation when you have ADHD. I'm sharing why the usual advice ("just be more disciplined") doesn't work for our brains, and what to do instead. I'll walk you through the science of motivation and dopamine, and five ADHD-friendly strategies that actually help you start things—and keep going. Plus, I'll talk about the importance of making progress visible, building rhythms instead of rigid routines, and how nervous system regulation is a game-changer for getting your energy and focus back. Oh—and I'll also share a story about a recent 6-hour work block that totally flopped… and what it taught me about motivation and ADHD.

Do you find yourself feeling guilty or even ashamed of your anger?  Or maybe you have people telling you not to get so upset?  (Or even a spouse who tells you that you have an “anger problem” when the reality is you are the one carry all of the mental load and most of the physical load of your household?) You are not alone.  Unfortunately, this is not uncommon for women. The problem is, our rage, our anger is both valid and necessary.  It sends us the message that something isn't okay and encourages us to take action to address it.   But most so-called “anger management” programs are ineffective. So in this episode, we dive into the problems people have with anger, why they're there, what anger really is and how it can help us, and I'll share my process to effectively work with your anger so it doesn't plague you or come out when you least expect it in an unproductive way. AND, at the end I'll share about how to help yourself with an opportunity for nervous system regulation with ADHD.

Ya know how there are things you could do that you KNOW would help your ADHD, but how you just can't seem to do them? If this is you, you're not alone.  This is one of the most common things I hear from ADHD women. AND, in our last episode we explored an amazing tool from motivational interviewing to help. BUT what if you tried it and it didn't work?  Or you can't even get yourself to do it? That's what this episode is for!  We'll dive deeper into getting yourself to do the things that will actually help your ADHD so you can focus better and both start and complete tasks with greater ease!

One of the biggest struggles I see in ADHD women is getting themselves to do the things they know would help their ADHD - things I call “ADHD care”.  Given the busy-ness most women, especially ADHD women, experience, plus the way our brains are wired, this makes sense.  It truly can be hard to get ourselves to do stuff.  AND, it's possible.   In this episode we'll explore the challenges of getting yourself to do your ADHD care consistently, what ADHD care really is and how it shifts, and how to get yourself to do it.  I'll even share a tool I've only ever shared in my paid programs for you to help yourself do this.   So if you've been struggling to do things that would help reduce the struggle with your ADHD, then this episode is for you.

Today, we're diving into one of the most intense emotional struggles for ADHDers: Rejection Sensitivity Dysphoria, or RSD. If you've ever felt like a single comment or perceived criticism sent you into a tailspin—overthinking, self-blame, that heavy emotional crash—you are so not alone. I've been there. Recently. But here's the good news: there's a way out of the spiral. In this episode, I'm sharing two crucial practices that helped me stop an RSD spiral in its tracks—real talk, no fluff. One is about embracing radical acceptance (even when it feels impossible), and the other is about regulating your nervous system to calm the emotional storm. These aren't just theoretical tips; they're what pulled me back from the edge just days ago. ✨ What's in it for you? By the end of this episode, you'll have a toolkit to: Recognize when an RSD spiral is starting Interrupt the emotional chaos with simple, actionable strategies Shift into calm and clarity, even when your brain feels like it's working against you If you've ever felt stuck in that rejection loop, this episode is your lifeline. Stay with me, and let's break the spiral together.

How to Overcome ADHD Task Paralysis: Two Shifts No One is Talking About You know that moment when you need to start something—maybe it's an email, a project, or just loading the dishwasher—but instead, you're frozen? Like your brain is spinning in circles, screaming just do it, while your body refuses to cooperate? That's ADHD task paralysis, and if you've ever been trapped in that stuck feeling, you know how frustrating—no, maddening—it can be. Everyone talks about breaking tasks down into smaller steps or setting timers. But what if those strategies don't work for you? What if the usual advice still leaves you staring at your to-do list like it's written in an alien language? In this episode, I'm sharing two game-changing shifts that no one is talking about—two mindset tweaks that can unlock your brain and get you moving without forcing yourself through sheer willpower. Here's what you'll get from today's episode: The real reason your brain locks up—and why it has nothing to do with laziness or lack of motivation The two shifts that can help you break free, even when you feel completely stuck A practical way to apply these insights right now—so you can start moving, without the shame spiral By the end of this episode, you won't just understand your task paralysis—you'll have the tools to work with your brain instead of fighting against it. 

Podcast Introduction: "ADHD and Justice Sensitivity: How to Cope with Trump 2.0" Do you ever feel like your sense of justice is cranked up to full volume—so loud it's impossible to ignore? Like you're walking around with an internal siren that blares at every unfairness, every hypocrisy, every outright attack on basic human rights? If you're an ADHD woman, chances are you're nodding along right now. Justice sensitivity isn't just something we care about—it's wired into us. And in times like these, when the news feels like a never-ending stress cycle, that sensitivity can feel overwhelming. With Trump 2.0 looming large, the fear, the frustration, and the deep sense of this isn't okay are hitting hard. And let's be real—there are people who want us to stay frozen in that fear, because an overwhelmed brain isn't a brain that takes action. So in today's episode, we're going to talk about how to navigate this storm without burning out. Here's what we're diving into: Why ADHD brains tend to have an intense justice sensitivity (yes, there's science behind it!) How to process the big emotions without shutting down—or getting stuck in doomscrolling What effective action looks like so that you can protect your energy and make a difference By the end of this episode, you'll walk away with a plan: a way to move through the fear, channel that fire inside you, and take action in a way that actually works for your ADHD brain. Because staying in overwhelm isn't an option, and neither is staying silent.

Procrastination or Perfectionism? The Hidden Struggle No One Talks About Have you ever stared at your to-do list, knowing exactly what you need to do—but somehow, you just can't start? Or maybe you start, but then obsess over every little detail until you feel completely stuck? What if I told you that procrastination and perfectionism aren't opposites—but two sides of the same ADHD struggle? In today's episode, we're unpacking the perfectionism-procrastination loop—why so many ADHD entrepreneurs get trapped in it and, most importantly, how to break free. Because let's be real: perfectionism feels productive, but in reality, it's just fancy procrastination. It keeps you stuck in overthinking, self-doubt, and unfinished projects—while your big ideas sit on the shelf collecting dust. And I know you've got way too much brilliance to waste on that cycle. By the end of this episode, you'll know exactly how to stop letting perfectionism kill your progress, rewire your brain to take action before the last minute, and start getting things done without sacrificing quality.

Traditional therapy can be super harmful to ADHDers (even with well-meaning therapists).  In this episode, we'll unpack how that happens and what to do instead. You'll walk away with clarity around what you truly need to navigate this neurotypical world effectively with your ADHD brain, without losing yourself in the process. Be sure to listen!   Connect with me on social media! Youtube: @Jenbarnes Instagram:  @i_am_jen_barnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

Ever notice how it feels almost painful to get yourself to do certain tasks?  Or loke there is a complete block to even starting even when you want to? This is super common with ADHD and is what we will explore together in this episode. When we feel blocked around a task and don't find a way to do it, we often end up with unfavorable consequences like penalties and fees, people being mad at or disappointed in us, losing things, or even having more disorganized space all of which exacerbates our ADHD and can lead to shame (definitely not helpful!). There are three questions to ask yourself and address to move beyond these blocks that I'll share so that you can do the painful thing in a less painful way. Be sure to listen! In the episode I shared about my monthly 28-Day Challenge to Regulate Your Nervous System so you can focus and get it done with ADHD.  To learn more and sign up, follow this link:  https://jenbarnes.org/adhd-get-regulated-challenge/.  Note that if you are taken to a pop-up screen for a Priority Notification list, that means the registration for the upcoming month hasn't opened yet.  Join this list to be among the first notified and have the first opportunity to claim one of the 25 spots with a coupon code to get it for 50% off. AND, if you want the coupon code but the priority notification list is not available, you're welcome to join my ADHD Women Entrepreneurs' Email Club and keep an eye out for the code (and get spectacular content for ADHD Women Entrepreneurs).  Go to my website https://jenbarnes.org/ to sign up (use the pop-up). I also shared about my high-touch program ASCEND: The ADHD Women's Mastery Program to help you overcome the inner and outer obstacles of ADHD to move beyond a mediocre life and have both a business and life you love!  Check it out here: https://jenbarnes.org/the-adhd-women-entrepreneurs-mastery-program/   Connect with me on social media!   Youtube: @Jenbarnes Instagram:  @i_am_jen_barnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

To mask or unmask? This is often a serious question that many ADHD Women face - even if only subconsciously. It's tricky because when we mask and communicate in neurotypical ways, we more easily avoid getting into “trouble” or rejected with a massive RSD hangover. But then, we may come across as inauthentic and feel like no one gets us, making us feel alone and even rejected. I won't pretend ot have all of the answers here and yet will share ideas on how to navigate what feel like complex social interactions with neurotypical folks for this time in history. Be sure to listen! In the episode I shared about my monthly 28-Day Challenge to Regulate Your Nervous System so you can focus and get it done with ADHD.  To learn more and sign up, follow this link:  https://jenbarnes.org/adhd-get-regulated-challenge/.  Note that if you are taken to a pop-up screen for a Priority Notification list, that means the registration for the upcoming month hasn't opened yet.  Join this list to be among the first notified and have the first opportunity to claim one of the 25 spots with a coupon code to get it for 50% off. AND, if you want the coupon code but the priority notification list is not available, you're welcome to join my ADHD Women Entrepreneurs' Email Club and keep an eye out for the code (and get spectacular content for ADHD Women Entrepreneurs).  Go to my website https://jenbarnes.org/ to sign up (use the pop-up). Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

In work, I have been noticing a lot of people struggling with the major changes going on in our country and challenges in the world.  In this episode, we will acknowledge, validate, and work to understand how this is particularly hard for we ADHD women given our tendency to be highly sensitive, more easily overwhelmed by our emotions and external experiences, and our propensity towards social justice. Further, we will explore three essential practices to do right now to effectively navigate the challenges surfacing based on world events. Without this piece, as ADHDers, we may end up more chronically in our protective responses (fight/flight or shutdown), making it nearly impossible to focus and get stuff done with ADHD. By the end of our time together, you will likely feel seen and validated in your experiences (if you've been struggling) and walk away with three essential practices to incorporate to help. Be sure to listen! In the episode I shared about my monthly 28-Day Challenge to Regulate Your Nervous System so you can focus and get it done with ADHD.  To learn more and sign up, follow this link:  https://jenbarnes.org/adhd-get-regulated-challenge/.  Note that if you are taken to a pop-up screen for a Priority Notification list, that means the registration for the upcoming month hasn't opened yet.  Join this list to be among the first notified and have the first opportunity to claim one of the 25 spots with a coupon code to get it for 50% off. AND, if you want the coupon code but the priority notification list is not available, you're welcome to join my ADHD Women Entrepreneurs' Email Club and keep an eye out for the code (and get spectacular content for ADHD Women Entrepreneurs).  Go to my website https://jenbarnes.org/ to sign up (use the pop-up). Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode we have another special guest - Oneisha Lee, a manifestation and spirituality coach who helps people rewire their subconscious mind for success. Together we dig into finding clarity, how to rewire your subconscious mind, and manifestation, all in service of creating the life of your dreams. She shares two secret tricks for aligning with who you really are and manifesting what you deeply desire. AND, we explore how this fits in with our lives as ADHD women entrepreneurs. You'll walk away with specific strategies to try to help you clarify what you really want, rewire your subconscious, and manifest what you desire.  Be sure to listen! You can connect with Oneisha on Instagram @spiritualfitbabe.  AND, if you'd like to learn more about how to work with her, send her a DM on Instagram. As always, thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

In this episode we have another special guest - Kara Bunde-Dunn.  Kara is a spiritual medium who breaks down connecting with intuition in a way that's easy to both understand and apply to your business and your life. Together we explore the benefits of connecting with your intuition, how to determine the difference between the voices of fear and your voice of internal wisdom, and the four most common listening languages to tune into your own intuition - your own intuitive wisdom. When you connect with your intuition or inner wisdom, you have a gentle guide that supports you in taking aligned action in your business and in life.  You will have more clarity, confidence, and even self-compassion and self-love as you tune in to your intuition. By the end of this episode, you will know how to spot intuitive messages and connect more deeply with your Highest Self.  If you stay until the end you'll hear more about how you can work with Kara including more about her free e-book which is a guide to help you grow from spiritually curious to spiritually connected. If you loved hearing stories from Kara about being a medium, then tune into her podcast “The Energetics Podcast” where you will hear stories from mediums about their experiences. You can also find Kara on Instagram @karabundedunn and access her free e-book here: https://www.karmicleader.com/talktoyourguides  Kara is a seasoned professional with 25 years of experience in guiding individuals and organizations through pivotal changes. With a rich background in leadership, sales, customer service, marketing, and process improvement, Kara brings a unique blend of corporate expertise and spiritual insight to her work. She holds a Master's degree in Education and is a graduate of the Inner MBA program, showcasing her dedication to continuous learning and development.   As a practicing spiritual medium, Kara is the CEO and founder of Karmic Leader, where she helps people harness the power of energy, frequency, vibrations, and intuition to live their life's purpose. She is the host of The Energetics Podcast, where she interviews energy experts and delves into the profound impact of energy on our lives. Kara is passionate about empowering others to create two-way communication with their guides and loved ones in Spirit.   In addition to her spiritual work, Kara is a keynote speaker, facilitator, energetically aligned coach, and trained educator. She excels in service excellence, talent development, market positioning, scaling businesses, and personal growth. As a corporate executive, entrepreneur, and consultant, Kara is committed to supporting growth-oriented people and brands.   Kara is also deeply committed to giving back to her community. She serves on the board of the White Cane Foundation and is passionate about making a positive impact. Kara lives with her husband, Alex Dunn, and their spunky and adorable daughter, Zara. To learn more about working with Kara Bunde-Dunn please follow her on her Instagram at @karabundedunn and click on her website for resources: karmicleader.com/resources.  As always, thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

Getting focused and motivated with ADHD in our neurotypical society can be challenging and there is one thing that can make it feel almost impossible. This “one thing” is a dysregulated nervous system. In this episode we explore what that means, why it's a huge problem for focusing and getting yourself to start and complete tasks with ADHD, and what to do about it. You'll walk away with how to overcome this additional obstacle and hear about a way to get help on following through with this work. If you want to explore nervous system regulation to help your ADHD more deeply, want more strategies for nervous system regulation, and/or need help following through on doing it, you're invited to my 28-Day Challenge:  Regulate Your Nervous System to Focus and Get It Done with ADHD.  Follow this link to learn more:  https://jenbarnes.org/adhd-get-regulated-challenge/  If when you click “enroll” you are taken to a pop-up to join the priority notification list, that means registration for the next month isn't available.  When you complete the pop-up form, you will join the priority notification list and be among the first notified   As always, thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

There's a resource we all have that not many entrepreneurs tap into, often because they don't know it's an option or don't know how to do it.  This resource is the body- really a gateway to inner wisdom. When you are able to tap into this resource you will navigate your business from a more grounded, wise, and intuitive place - you'll be in alignment.  When this happens, you will be able to draw your ideal clients to you with greater ease, prioritize with greater clarity, and be able to serve in more effective ways - ways that truly help your clients more deeply than you thought possible. In this episode, we'll explore how tapping into the wisdom of your body is essential for business and how to do it as well as how to ascertain the difference between acting from fear, anxiety, or desperation and aligning with intuitive guidance.  Be sure to listen. Join our ADHD Women Entrepreneurs email club here:  https://jenbarnes.kit.com/email-club.  As always, thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode we explore the cycle of pushing and hustling (followed by crashing) and how it hurts your business and your life.  Because the thing is, continuing to push and hustle is not only bad for business, it's bad for your health. By the end of our time together you will be able to spot this ineffective pattern more quickly and be able to shift out of it and align with your highest energy so you are more productive and efficient as well as more authentic and genuine so that you can really help your clients and prospective clients. If you're tired of the hustle, of the pushing and pushing and crashing (and things still not working well) then this episode is for you.  Be sure to listen. Join our ADHD Women Entrepreneurs email club here:  https://jenbarnes.kit.com/email-club.  As always, thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Join me for a conversation with Janel Koloski, actor, model, producer, coach of creatives, and more.   In this episode we explore navigating the world of a creative with ADHD from how to deal with rejection (RSD anyone?) to getting jobs, to making time for self-care, and more.  Janel is down-to-earth, fun, and filled with wise one-liners sure to help any ADHD woman in business be it as a creative or otherwise.     If you're a creative wondering how to “make-it” follow Janel on Instagram and DM to learn how to work with her: @janelkoloskiofficial. As always, thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

Join me for a conversation with Michelle Chung on manifesting the people you seek in your life and your business.  Michelle is the international bestselling Author of “How to Stop Dating & Be In An Effortless, Committed Relationship” and podcast “Love, Life & Energy”, a Women's Soulmate Manifestation Coach, certified Life coach and trained in Kinesiology and Mind Body Medicine, Entrepreneur and Property Investor with a background in industrial design, fashion and manufacturing. In this episode we talk about how to manifest the right clients for your business, and what actually gets in the way of attracting them into your life - if you're constantly getting the same types of people who are hard to work with, don't pay on time, or getting no clients at all, Michelle breaks down why this is happening to you and the one simple step you need to do that will open the floodgates to your business and wealth. This episode is short, sweet, and powerful; be sure to listen. If you'd like to get in contact with Michelle please send her a message on instagram:    https://www.instagram.com/michellechungcoach/   Or join the free webinar training “Manifest Your Soulmate”: https://www.manifestyoursoulmateinperson.com/webinar-registration   Listen to Michelle's podcast Love, Life & Energy: https://lovelifeenergypodcastwithmichellechung.buzzsprout.com   Get the book ‘How to Stop Dating & Be In An Effortless, Committed Relationship”: https://www.michellechungcoach.com/ebook-stopdating As always, thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

As young girls, we women were trained to put others before ourselves.  Couple that with some of the ways we ADHDers leavened to mask and you end up with difficulty prioritizing yourself. In this episode, we'll unpack how this happened and what makes it such a problem for your business.  And I'll share how you can start working on this today so you can keep this pattern from wrecking your business. Be sure to listen! If you're ready to overcome the invisible ADHD obstacles holding you back, then you're invited to my FREE workshop How to Overcome Invisible ADHD Obstacles to Build and Grow a Prosperous, Meaningful Business You Love!  I have been offering this weekly and will offer it a couple of times in December with plans for continuing into January.  Click here to register for this powerful, free workshop!   AND, if you're ready to dive deeper and work more closely with me, check out my program ASCEND: The ADHD Women's Mastery Program.  Since it is a high touch, higher tier offer, you are welcome to book a clarity call from that page (towards the bottom) to chat with me to determine if you are a fit for the program and if the program is a fit for you. As always, thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

Hi,  I've noticed a common pattern in ADHD women - especially those of us over 40 given how we grew up - that negatively impacts our businesses… it's limited or a complete lack of curiosity.  I know this pattern well both personally and professionally, and have had to work to take back my curiosity to help my business. In this episode, we'll break down how we lost our curiosity, the problems it creates for our businesses, and my strategy for how to take it back. If you to, have lost your curiosity - your ability to question - you'll (hopefully) walk away feeling validated and supported and have a way to re-ignite your curiosity to help your business and your life.   Be sure to listen! If you're ready to overcome the invisible ADHD obstacles holding you back, then you're invited to my FREE workshop How to Overcome Invisible ADHD Obstacles to Build and Grow a Prosperous, Meaningful Business You Love!  I have been offering this weekly and will offer it a couple of times in December with plans for continuing into January.  Click here to register for this powerful, free workshop!   As always, thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode, we dig into the ADHD Masking Trifecta - Overfunctioning, People Pleasing, and Perfectionism - that many of us high-functioning ADHD women adopted (often subconsciously as kids) to be able to function with ADHD.  We'll explore signs that it is no longer working and what to do instead.  This is essential - especially for ADHD Women Entrepreneurs - both because we need to show up authentically in our business to attract our ideal clients and because masking in this way eventually creates problems with functioning instead of increasing our ability to function (not to mention being disconnected from who we really are). By the end of this episode, you'll be able to spot when the masking isn't working and know what to do to function now. If you'd like help doing this deeper work, I offer two options for this:  My high-touch program ASCEND: The ADHD Women Entrepreneur's Mastery Program includes 12 1:1 coaching sessions with me to do this deeper work.  You can learn more about that here and if you still have questions you can reach out to get on a call with me to discuss if the program is a fit for you and if you are a fit for the program. One-to-one ADHD Success coaching sessions.  You can apply to meet to discuss 1:1 coaching here. As always, thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy. If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Experiencing grief and loss in our culture is often tough because no one really talks about it so few really know how to cope with it or even how to talk to the grieving.  ADHD adds a layer of challenge to this. In this episode, we explore the unique ways ADHD impacts the grief process as well as how to cope with grief and loss. Without this work, grief and loss builds up over the years and can come out in unexpected ways - both emotionally and physically. You'll walk away from this episode with compassion for your grief journey as well as clarity on how to grieve well to be able to start to string together more and more moments of joy after loss. If you know someone who is grieving, please share this episode with them for support. Here are some books I found helpful, thought please read at your own discretion as not all books helpful for me will be aligned or helpful for you: “Understanding Your Grief” by Alan Wolfelt “The Afterlife of Billy Fingers:  How My Bad-Boy Brother Proved to Me There's Life After Death” by Annie Kagan “You Cannot Die” by Ian Currie (a bit dry at first, considers life after death including reincarnation) “Motherless Daughters: The Legacy of Loss” by Hope Edelman (while primarily written for childhood loss of a mother, this was still useful) “It's OK That You're Not OK:  Meeting Grief and Loss in a Culture That Doesn't Understand” by Megan Devine (recommended by my grief group leader and I eventually read it later in 2019)   As always, thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

Hi everyone,  The day following the election in the States, I connected with a lot of people - clients, friends, acquaintances and more - all of whom were women and some of whom are in the queer community.  I noticed that a lot of us were (maybe still are) rightfully feeling some big and heavy stuff. To meet the moment, in this episode we talk about how we highly sensitive women navigate our big feelings after the election. You may be wondering why someone whose focus is ADHD Women Entrepreneurs talking about this.  I go more into this more in the episode. For now, I'll say this: Whether with your business or something happening in the world, high sensitivity and the big feelings that tend to accompany them are both a gift (what probably makes you so good at what you do) and also can create challenges for you and your business so it is crucial to learn how to work with them. Additionally, much is uncertain in business, as is true right now following the election.  Being able to navigate uncertainty is an essential skill for entrepreneurs. So in this episode we'll explore the big feelings, holding space for them, as well as explore what to do to work with the feelings and the uncertainty. To be fair, this is probably not my most organized episode.  I recorded this on November 7th so am still working through my own stuff with thoughts swirling through my head (I seriously started over four times - though some of that was because my cat Eva was destroying my background screen). At any rate, my hope is that you feel supported by this episode with some clarity around what to do now AND that you'll extend me a little grace. While I didn't announce it in the episode, one of the things I notice in ADHD Women entrepreneurs that keeps them playing small is invisible ADHD obstacles - things like fear, doubt, overwhelm, feeling not good enough (or too much), and the like. If you've been struggling to really put yourself out there for your business, you may be experiencing some of these invisible ADHD obstacles. AND, if this is you, you're invited to attend one of my free weekly workshops in November to discover How to Overcome Invisible ADHD Obstacles.  Click here to register. Lastly, in the episode I promised to share a link to Brene Brown's interview of Dr. Heather Cox Richardson on Awakening Democracy.  It is a two-parter and I highly recommend listening to both, especially if you are having a hard time making sense of where we're at right now.  Click here to listen. Thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

Hey everyone, In this episode we explore why and how procrastination works to get yourself to do stuff with ADHD and how it actually makes your ADHD worse. It turns out, there are at least six other ways to work with your brain wiring to get yourself to do stuff that don't have the same negative effects as procrastination can. Plus, there are three essential pieces of ADHD motivation to consider that are often overlooked. By the end of this episode, you'll know the four essential things you need to help you do things you actually need to do for your business and your life. In this episode, I also share about one of the biggest motivational challenges many ADHD Women entrepreneurs face - invisible ADHD obstacles. To help with that, you're invited to attend one of my free weekly workshops in November to discover How to Overcome Invisible ADHD Obstacles.  Click here to register. Thanks for listening!  I'd love it if you would leave a review. I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.   And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

In this episode we explore a commonly ignored and overlooked challenge many ADHD women face, that keeps you and your business small AND, what to do about it.   When ADHD Women Entrepreneurs aren't aware of and actively addressing this challenges, it keeps you from doing the work you need to do - inside and out - to build and grow a prosperous, meaningful business.     By the end of this episode, you'll have clarity around the problem, how to spot it when it arises, and what to do about it. In this episode I share about a lot of ways to do deeper in this work with me which I will share here: Attend one of my free weekly workshops in November to discover How to Overcome Invisible ADHD Obstacles.  Click here to register. Check out my program ASCEND: The ADHD Women's Mastery Program here. Think you need more 1:1 support and accountability?  Apply for 1:1 coaching with me (Jen) here. Thanks for listening!  I'd love it if you would leave a review. And, if you enjoyed this episode be sure to follow if you aren't already and share with others with whom you think it will resonate. Connect with me on social media! Instagram:  @i_am_jen_barnes Youtube: @Jenbarnes Learn more about how we can work together:  www.jenbarnes.org DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

Hey everyone,  Welcome to the Self-Loved Women Podcast. In today's episode of the Self-Loved Woman Podcast, I'm diving deep into the world of ADHD. We'll be exploring the complexities of this type of neurodivergence, including the ongoing debate about whether it should be classified as a disability or simply a neurodivergent trait. Personal Reflections I'll be sharing my own experiences with ADHD, as well as insights from various individuals who have been navigating this condition. We'll discuss the personal and societal implications of both labels, and how they can impact our sense of self and our interactions with the world. ADHD in Modern Society We'll explore how ADHD is perceived and understood in today's society. From the challenges faced by individuals with ADHD to the public's evolving understanding, we'll delve into the complexities of living with this condition in a world that often doesn't fully accommodate neurodivergent individuals. Balancing Business and Disability For those of us who are navigating ADHD in our professional lives, we'll discuss strategies for balancing our unique needs with the demands of our careers. From finding accommodations to advocating for ourselves, we'll explore practical tips and advice for thriving in a neurotypical workplace. The Impact of Support Systems The importance of strong support systems cannot be overstated when living with ADHD. We'll discuss the role of friends, family, and mental health professionals in helping individuals with ADHD navigate their challenges and build resilience. Mindset and ADHD Our mindset plays a crucial role in how we experience and manage ADHD. We'll explore the power of positive thinking, self-compassion, and self-acceptance in overcoming the stigma associated with ADHD and embracing our unique strengths. Identity and ADHD The debate over whether ADHD is a disability or a neurodivergence often raises questions about identity. We'll explore the complexities of this issue and discuss how individuals with ADHD can find a sense of belonging and acceptance within both communities.   As we wrap up this episode, I'll share my final thoughts on the topic of ADHD, disability, and neurodivergence. We'll reflect on the importance of open dialogue, understanding, and acceptance in creating a more inclusive society for all.   If you're not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!   AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes Learn how we can work together:  www.jenbarnes.org   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

Hey everyone, Welcome to the Self Loved Woman Podcast! Today, I'm diving deep into a topic that's been weighing heavy on my mind lately: how to navigate the chaos of our world while staying compassionate and focused on our businesses, especially when you have ADHD. The ADHD Brain and Sensitivity: As someone with ADHD, I've noticed that I'm particularly sensitive to global events. The constant stream of bad news can trigger feelings of overwhelm and anxiety.   Compassion and Business: Finding the balance between compassion and business focus can be tricky. It's important to stay informed, but we also need to take care of ourselves to avoid burnout.   Recognizing and Addressing Dysregulation: When I feel overwhelmed, I've learned to recognize the signs of dysregulation and take steps to calm myself down.   Effective Ways to Help and Stay Grounded: I'll share some practical tips on how to make a positive impact while staying grounded, such as mindful information consumption, nourishing your body, and regulating your nervous system.   The Importance of Nervous System Regulation: Our nervous system plays a crucial role in how we handle stress. I'll talk about the importance of regulating your nervous system and some techniques to help you do so.   The Impact of Sleep: Sleep is essential for our cognitive abilities and overall well-being. I'll discuss how to prioritize sleep, especially when you're feeling overwhelmed.   Information Overload: It's easy to get caught up in the constant stream of information. I'll share strategies for managing information overload and avoiding distractions.   Nutrition and Energy Management: What you eat can significantly impact your energy levels and mood. I'll talk about the importance of nourishing your body and managing your energy effectively.   Understanding the Fight or Flight Response: When we feel overwhelmed, our bodies may go into a fight-or-flight response. Understanding this response can help us manage stress more effectively.   Movement: Physical activity is essential for completing the stress response and reducing anxiety. I'll discuss the benefits of movement and some ideas for incorporating it into your routine.   Mindfulness and Grounding Techniques: Mindfulness and grounding techniques can be powerful tools for managing stress and staying present. I'll share some of my favorite techniques.   Balancing News Exposure and Mental Health: It's important to stay informed, but excessive news consumption can be harmful to our mental health. I'll talk about how to balance news exposure with self-care.   I'll wrap up the episode by sharing my final thoughts and key takeaways. Remember, it's okay to take a break from the chaos and prioritize your own well-being.   If you're not already, be sure to follow The Self-Loved Woman Way®️ podcast and share! AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes Learn how we can work together:  www.jenbarnes.org   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Hi everyone!  Welcome back to the Self-Loved Woman Podcast. Today, I'm diving into a topic that's close to my heart and probably yours too: the impact of hustle culture on ADHD women entrepreneurs. The Challenges of Hustle Culture We've all felt the pressure to constantly be "on," to always be striving for more. But for ADHD women, this relentless pursuit of success can be especially challenging. We're already juggling so much, and the added stress of hustle culture can take a toll on our mental and physical health. The Detriments of Chronic Stress Chronic stress can have a significant impact on our productivity and overall well-being. It can lead to burnout, overwhelm, and even health issues. For those of us with ADHD, the effects can be even more pronounced. The Importance of Taking Breaks You might be thinking, "But I don't have time for breaks!" Trust me, I've been there too. But taking breaks is actually essential for maintaining our productivity and reducing stress. When we give our nervous systems a chance to rest and recharge, we can focus better and be more effective in the long run. Types of Rest for Better Productivity There are many different ways to find rest, and it's important to experiment to see what works best for you. Here are some types of rest to consider: Physical rest: This includes getting enough sleep, exercising regularly, and taking breaks throughout the day. Mental rest: This involves activities that help you relax and clear your mind, such as meditation, mindfulness, or spending time in nature. Emotional rest: This means taking time to process your emotions and connect with your feelings. Sensory rest: This involves limiting your exposure to sensory overload, such as loud noises or bright lights. Social rest: This means spending time with loved ones and engaging in social activities that bring you joy. Creative rest: This involves engaging in activities that allow you to express yourself creatively, such as painting, writing, or playing music. Spiritual rest: This means connecting with your values and beliefs and finding meaning in your life.   By incorporating different types of rest into our lives, we can find a better balance and avoid burnout. Remember, it's okay to slow down and prioritize self-care. Let's break free from the hustle culture and create a more sustainable and fulfilling way of working. Thanks for listening!   If you're not already, be sure to follow The Self-Loved Woman Way®️ podcast and share! AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes Learn how we can work together:  www.jenbarnes.org   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Hey everyone,  In this episode, I'm opening up about a big realization I've had: living alone is the perfect fit for me. I've found that it really helps to reduce unnecessary stimuli and just gives my brain a chance to chill out. Looking back, I realize that marrying the first kind-hearted, well-off guy I met was a big mistake.  Why I've Embraced Solo Living I've recently come to a profound realization: living alone is the perfect fit for my lifestyle and mental well-being. For years, I felt pressured to conform to societal norms and expectations, but now I've finally found peace and clarity in embracing solitude. Reflecting on Past Marriage Decisions Looking back, I can see how societal expectations influenced my past marriage decisions. Growing up, I was constantly bombarded with messages about the importance of finding a husband, settling down, and starting a family. These pressures led me to believe that my worth was tied to my relationship status. Choosing a Partner Based on Societal Expectations When I met my ex-husband, I was drawn to his kindness and financial stability. However, as time went on, I realized that these qualities alone were not enough to sustain a fulfilling marriage. We had fundamentally different values and life goals, and our relationship eventually fell apart. Overcoming Regret and Moving Forward After my divorce, I experienced a period of deep regret and self-doubt. I questioned my choices and wondered if I had made a mistake. However, with time and introspection, I was able to come to terms with my past and move forward. Finding Happiness for My Ex-Partner Despite the challenges we faced, I genuinely wish my ex-husband happiness. I'm glad to see that he has found a partner who is a better match for him and who truly understands and appreciates him. Embracing a New Chapter Living alone has given me the opportunity to rediscover myself and my passions. I've become more independent, confident, and content. I've also learned to appreciate the value of solitude and the importance of creating a peaceful and nurturing environment for myself.   If you're not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!   AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes Learn how we can work together:  www.jenbarnes.org   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

Welcome to the Self-Loved Woman Podcast! In today's episode, I'm diving deep into the unique struggles faced by ADHD women entrepreneurs. As someone who's navigated this path firsthand, I'll share personal stories and insights on over-functioning, high achievement, and how these coping mechanisms can both help and hinder our entrepreneurial journeys. Over functioning and High Achievement: A Double-Edged Sword For many of us, over-functioning and high achievement have been our go-to strategies for dealing with ADHD. They've helped us excel in school and other settings, but as entrepreneurs, they can lead to burnout and dysregulation. I'll explain why and how we can break free from these patterns. My Personal ADHD Journey I'll share my own experiences with ADHD, including the challenges I've faced as an entrepreneur. From feeling overwhelmed to struggling with focus, I'll be honest about the ups and downs of this journey. The Challenges of Overfunctioning in Business Over-functioning can sabotage our entrepreneurial efforts in various ways. I'll discuss how it can lead to: Burnout: Constantly pushing ourselves to the limit can take a toll on our physical and mental health. Dysregulation: Our nervous systems can become overwhelmed, leading to anxiety, stress, and other issues. Imposter Syndrome: The constant need to prove ourselves can contribute to feelings of self-doubt. The Importance of Regulating Your Nervous System To navigate the unpredictable world of entrepreneurship, it's essential to regulate our nervous systems. I'll share practical tips for grounding, aligning with our highest purpose, and finding balance in our lives. The Reality of Hard Work and Success While hard work is undoubtedly important, it's not the only key to success. I'll discuss the role of self-compassion, resilience, and embracing our neurodivergence. Navigating Feedback and Growth As entrepreneurs, we'll inevitably face challenges and receive feedback. I'll share how to approach these situations with grace and use them as opportunities for growth. I'll wrap up the episode with my final thoughts on the importance of self-love, acceptance, and community for ADHD women entrepreneurs. Remember, you're not alone, and there's strength in embracing your neurodivergence.   If you're not already, be sure to follow The Self-Loved Woman Way®️ podcast and share! AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes Learn how we can work together:  www.jenbarnes.org

Hey there,  Welcome to the Self-Loved Woman Podcast. I'm Jen Barnes, and today we're diving deep into something that often gets overlooked in the world of entrepreneurship: the impact of unresolved past trauma and wounds. Highlighting three types of entrepreneurs, I identify how past events can hinder one's ability to start or grow a business.    We then delve into how trauma affects the brain and body, emphasizing the need to recognize and address these hidden obstacles. We'll explore insights on working through trauma using parts work and somatic therapy.   AND, if you're ready to do this work, you're invited to explore coaching opportunities for overcoming these challenges and achieving business success.  Click here to learn more about working 1:1 with Jen.   If you're not already, be sure to follow The Self-Loved Woman Way®️ podcast and share! AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes www.jenbarnes.org   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Welcome to the Self Loved Woman Podcast! Today, I'm diving deep into a topic that's near and dear to my heart: mindfulness for ADHD. As someone who's navigated the ups and downs of this type of neurodivergene, I've found that mindfulness has been a game-changer in helping me focus, reduce stress, and connect with myself on a deeper level. Understanding ADHD and Focus: Let's talk about ADHD. We all know the struggle – the racing thoughts, the difficulty staying on task, and the constant feeling of being overwhelmed. But did you know that mindfulness can be a powerful tool for managing these symptoms? Debunking Mindfulness Myths: One of the biggest misconceptions about mindfulness is that you need to sit perfectly still and empty your mind. That's simply not the case! Mindfulness is about being present in the moment, and that can happen in a variety of ways. Whether you're brushing your teeth, taking a walk, or doing yoga, you can incorporate mindfulness into your daily routine. Mindfulness Techniques for ADHD: In this episode, I'll share some specific mindfulness techniques that have worked wonders for me and other people with ADHD. We'll explore things like body scans, guided meditations, and mindful movement. Scientific Evidence Supporting Mindfulness: But don't just take my word for it! There's a growing body of scientific research that supports the benefits of mindfulness for people with ADHD. We'll discuss some of the latest studies and what they reveal about how mindfulness can improve focus, reduce anxiety, and enhance overall well-being. Personal Experiences with Mindfulness: I'll also share my own personal journey with mindfulness. From the challenges I faced to the incredible transformations I've experienced, I'll be honest and open about my experiences. Movement-Based Mindfulness Practices: For those of us who struggle to sit still, mindfulness doesn't have to mean sitting in meditation. We'll explore some movement-based mindfulness practices that can be incredibly effective for people with ADHD. Developing a Seated Meditation Practice: If you're interested in trying seated meditation, I'll provide some tips and strategies to help you get started. We'll talk about finding a comfortable posture, dealing with distractions, and cultivating patience. Trauma-Sensitive Mindfulness Practices: For those who have experienced trauma, it's important to approach mindfulness in a way that's safe and supportive. We'll discuss trauma-sensitive mindfulness practices and how to create a healing space.   Mindfulness is a valuable tool for anyone with ADHD. By incorporating mindfulness into your daily life, you can improve your focus, reduce stress, and cultivate a greater sense of self-awareness and connection. I hope this episode has inspired you to explore mindfulness and see how it can benefit you. Remember, there's no right or wrong way to practice mindfulness. The most important thing is to find what works best for you and to be patient with yourself along the way.   If you're not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!   AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes www.jenbarnes.org  DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode of the Self Loved Woman Podcast, Jen Barnes discusses how to identify and overcome internal obstacles, especially fear, that hold ADHD women back in their personal and professional lives. She highlights the challenges arising from fear, perfectionism, decision paralysis, and imposter syndrome, and announces a free three-part live virtual training starting August 1, 2024, aimed at equipping women with ADHD-specific strategies to build prosperous and meaningful businesses. Jen also introduces Internal Family Systems (IFS) as a therapeutic technique to address these issues.   Want to do some of this deeper work with me for free? You are invited to register for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love. Click here to learn everything you'll get from this free training and be among the first notified when registration opens. https://jenbarnesADHD.easywebinar.live/event-registration-2  If you're not already, be sure to follow The Self-Loved Woman Way podcast and share! AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

In this episode, I discuss four non-ADHD thieves of productivity that significantly impact both personal and business life: the inability to say no, fear of chaos, poor health habits, and unsupportive environments. Drawing insights from Gary Keller and Jay Papasan's book, "The One Thing," I break down how these factors uniquely affect individuals with ADHD, sharing personal anecdotes and practical advice. I emphasize the importance of setting boundaries, maintaining good health practices, and creating a supportive environment to enhance productivity and grow one's business.   If you're not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!   AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode of the Self Loved Woman Podcast, I share my personal journey of overcoming mental health challenges and embracing my neurodivergence. I'll offer practical tips on how to increase self-confidence, practice mindfulness tailored for ADHD, and establish a productive morning routine. Together, we'll explore the significance of self-talk, the power of gratitude, and the importance of eliminating energy-draining habits. With relatable anecdotes and actionable advice, this episode provides a roadmap for anyone looking to boost their confidence and lead a more fulfilling life.   If you're not already, be sure to follow The Self-Loved Woman Way®️ podcast and share! AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

In this episode of the Self Loved Woman Podcast, I explore the lesser-discussed experience of living with ADHD without masking symptoms through overachievement or high functionality. I delve into how complex trauma can affect our ability to manage ADHD and acknowledge the unique challenges and paths we each take. I emphasize the importance of self-compassion, challenge the 'underachiever' narrative, and validate the effort we've all put in, given our resources and circumstances. I also discuss the roles of grief, shame, and the need for active mourning, offering support and strategies to help us overcome these feelings, especially for entrepreneurial women with ADHD.   As you listened to this episode if you were thinking, “I'd really like some help working through this”, then you are invited to complete an application for 1:1 coaching with Jen.  If you're interested, follow this link to apply:  https://jenbarnes.org/complimentary-11-application/    If you're not already, be sure to follow The Self-Loved Woman Way®️ podcast and share! AND, connect with me on social media! Instagram:   @i_am_jen_barnes TikTok: @i_am_jen_barnes   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode of the Self Loved Woman Podcast, Jen explores the personal growth challenges that emerge during business launches, especially when things don't go as planned. She candidly shares her own struggles with recurring tech issues and how they often mask deeper, underlying fears and obstacles that need to be addressed. Jen highlights the importance of introspection, self-awareness, and understanding the internal and external factors that hold us back, even when we think we're doing everything right. Tune in for valuable insights on navigating ADHD complexities, overcoming inner fears, and moving forward with resilience and confidence.   Want to do some of this deeper work with me for free? You are invited to register for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love. Click here to learn everything you'll get from this free training and be among the first notified when registration opens. https://jenbarnesADHD.easywebinar.live/event-registration-2  If you're not already, be sure to follow The Self-Loved Woman Way podcast and share! AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

In this episode, I address the challenging reality that ADHD cannot be fixed and will always be a part of life. I discuss the struggles faced by individuals with ADHD in a society that often lacks accommodations for their neurodiverse needs. I emphasize the importance of normalizing these challenges and highlight the dual nature of ADHD, where strengths such as creativity and spontaneity coexist with struggles like time management and task initiation.    I provide insights on setting up one's life and business in a way that works with ADHD, using specific tools and strategies. I also delve into the significance of self-compassion, radical acceptance, and the need for external support systems. I encourage listeners to join my upcoming event focused on overcoming invisible ADHD obstacles. The episode wraps up with the importance of embracing one's ADHD and attending to inner obstacles for better self-love and acceptance.   Are you ready for the LIVE event that starts TOMORROW (August 1st)?!?  To dive more deeply into the inner obstacles that could be holding you back AND what to do about them? If so, you're invited to register for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love. Click here to learn everything you'll get from this free training and be among the first notified when registration opens. https://jenbarnesADHD.easywebinar.live/event-registration-2  In today's episode I shared about AkiFlow,a premier digital planner and calendar for centralizing tasks, unifying schedules, and optimizing productivity.  You can try out AkiFlow here:  https://web.akiflow.com/referral?name=SmVu&referral=z4OYO6To3wteUSCr   If you're not already, be sure to follow The Self-Loved Woman Way podcast and share! AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode, I explore the complex relationship between ADHD and trauma, highlighting the high co-occurrence rates and the ways in which symptoms can overlap, complicating diagnosis. Drawing from my personal and professional experiences, I discuss how trauma and ADHD symptoms often mirror each other, leading to misdiagnosis or underdiagnosis. I explain the emotional and psychological impacts of growing up with ADHD, especially the negative, critical comments that ADHD individuals, particularly women, often receive. I also touch on the upcoming live training session, which will focus more deeply on healing trauma and understanding ADHD.   Are you ready for the LIVE event?!?  To dive more deeply into the inner obstacles that could be holding you back AND what to do about them? You are invited to register for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love. Click here to learn everything you'll get from this free training and be among the first notified when registration opens. https://jenbarnesADHD.easywebinar.live/event-registration-2  If you're not already, be sure to follow The Self-Loved Woman Way podcast and share! AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.  

In this episode of the Self Loved Woman Podcast, I delve into the topic of productivity, particularly for ADHD women entrepreneurs. I emphasize the importance of separating self-worth from productivity and define true productivity as completing the most essential tasks for business growth. I underscore the unique challenges faced by ADHD individuals in a neurotypical society and offer strategies to overcome common barriers. These include regulating the nervous system, addressing big feelings like fear and doubt, and healing from past trauma. I also introduce my upcoming programs designed to help ADHD women harness their productivity effectively.   If you struggle with prioritizing, focusing on, and completing the right (i.e., crucial) tasks for your business, you're invited to join Unlock Your Focus and Productivity the ADHD Way.  Learn more and register here. AND, if it is those big feelings we talked about that are getting the way of your productivity and you're ready to dive in and do the week, then.. You are invited to join the Priority Notification List for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love. Click here to learn everything you'll get from this free training and be among the first notified when registration opens. https://jenbarnes.org/priority-notification/  If you're not already, be sure to follow The Self-Loved Woman Way podcast and share! AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

This episode discusses the challenges of dealing with vulnerability, judgment, and criticism, particularly for individuals with ADHD who face these issues more frequently than their non-ADHD counterparts. It emphasizes the difficulty of accepting mistakes due to a history of criticism and explores the deeper work required to manage the fear of uncertainty, noting that predictability is an illusion and not a true source of safety. Want to do some of this deeper work with me for free? You are invited to join the Priority Notification List for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love. Click here to learn everything you'll get from this free training and be among the first notified when registration opens. https://jenbarnes.org/priority-notification/  If you're not already, be sure to follow The Self-Loved Woman Way podcast and share!   AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Hey all! It's me, Jen!  My podcast team is out so this week is short and sweet. The thing is, if you're here, chances are you have ADHD just like me.  And chances are no matter how good your skills and strategies are, sometimes things don't go as intended (often related to your ADHD). Whether it's a missed flight, a threatening notice to mow your lawn to avoid a big fine, or having scratches, bumps, and bruises on your car, in your house, and on your body (many of which you have no idea how they got there) ... sometimes ADHD happens. In this brief non-episode (seriously it's less than 10 minutes), I'll share about an essential piece for these moments.  So be sure to tune in! AND.... Do you want to do some deeper work with me for free? Like the really good stuff to help with invisible ADHD obstacles that have been holding you back? Yeah? Then you're invited to join the Priority Notification List for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love. Click here to learn everything you'll get from this free training and be among the first notified when registration opens. https://jenbarnes.org/priority-notification/  If you're not already, be sure to follow The Self-Loved Woman Way podcast and share!   AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy. If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode of the Self Loved Woman Podcast, I address the topic of burnout, particularly focusing on ADHD women entrepreneurs. I delve into the signs of burnout, how it manifests in the body, and how systemic issues play a role. I provide actionable strategies to combat burnout, including daily stress-relief methods and the importance of community care. I also distinguish between stress and overwhelm, offering practical approaches for managing both. This episode underscores the significance of setting boundaries, accepting what is out of our control, and finding positive reappraisal in challenging situations.   Did this episode resonate with you but you're like “great, but how do I actually DO that?”. Then you're in luck! I am offering an introductory special to 1:1 ADHD Success Coaching!  Learn more and book your complimentary call here to see if 1:1 ADHD Success Coaching with me is a fit for you:  https://jenbarnes.org/adhd-success-coaching/  If you're not already, be sure to follow The Self-Loved Woman Way podcast and share!   AND, follow me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode of the Self Loved Woman Podcast, I explore how ADHD impacts productivity and provide strategies to manage it effectively. I emphasize that productivity does not equate to personal value and introduce ways to function optimally without constant hustle. Key topics include the importance of regulating the nervous system, getting adequate sleep, healthy nutrition, and incorporating daily stress release activities. I also stress the significance of self-acceptance, aligning with one's spirituality, and finding pleasure in tasks to maintain interest. Tune in to learn how to embrace your neurodivergence and be productive in a sustainable way. Did this episode resonate with you but you're like “great, but how do I actually DO that?”. Then you're in luck! I am offering an introductory special to 1:1 ADHD Success Coaching!  Learn more and book your complimentary call here to see if 1:1 ADHD Success Coaching with me is a fit for you:  https://jenbarnes.org/adhd-success-coaching/  If you're not already, be sure to follow The Self-Loved Woman Way podcast and share! AND, follow me on social media! Instagram:  @i_am_jen_barnes DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.