This Life Explains It All is hosted by Stefania Romeo and Katherine Griffiths, founders of Virra, the guide for a conscious life. On this podcast, we're sharing life-changing discoveries and experiences in the world of unconventional wellness, healing, and inspirational journeys. We are talking abou…
Stefania Romeo, Katherine Griffiths, Virra
Connect with us:KNOW THYSELF - HEALING SERIES SIGN UP (Limited Availability) Use code HEALING20 for $20 off the series of interactive healing sessions to understand and connect to yourself more deeply. *INSTAGRAM - @virralifeWEBSITE - www.virralife.comOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
In this conversation, we talk to Dylan about:His story on how he became an ayurvedic practitioner and holistic health educatorGetting to the root cause of illness and the common things people are coming to him for Pregnancy and Ayurveda and the surprising thing about epidurals How a person’s pulse can tell you so much about a person from preventative measures to family illnesses (this is so interesting!) And so much more!Connect with us:Sign up for our free event next week on connecting to your purpose + releasing what's in the way HERENewsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know!INSTAGRAM - @virralifeWEBSITE - www.virralife.comOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
In this special highlights episode are sharing:Happiness and mindset - how much control do we have over it? And how much is predetermined?The impact the information we expose ourselves to has on outcomes and experience - on our performance and the way we see ourselvesFixed mindset versus growth mindset - we are particularly interested in how you cover this in the context of relationshipsAnxiety - and the reframe as energetic arousal - how can we use it to our benefit?Power of placebo - we are fascinated by the findings from the clinical trials / surgeries you sharedComparison - comparison to others, wealth and moneyConnect with us:Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know!Leave a review for a chance to win 1 coaching session, we're giving away 1 session to a reviewer each month INSTAGRAM - @virralifeWEBSITE - www.virralife.comOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
In this episode we discuss:Why expressing "negative" emotions can feel uncomfortableHow suppressing emotions can impact our health Physical symptoms associated with bottling up emotionsSocietal conditioning, how our upbringing influences how we expressConnect with us:Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know!INSTAGRAM - @virralifeWEBSITE - www.virralife.comOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
We're discussing: Fear of judgement and being "analyzed"The positive use of caring about what others thinkConditioning that keeps us caring about external opinionsThe impact on our mental and emotional healthCaring about body and aging and navigating physical changesConnect with us:Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know!INSTAGRAM - @virralifeWEBSITE - www.virralife.comOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspective
In this episode we discuss? 7 conscious persuasion and sales tools that can be applied to any inter-personal relationship in lifeThe key to reaching an outcome that you desireWhat it looks like to detach from the outcomeThe one thing that makes people want to help youKat & Stefania share moments where they learned to receiveNavigating the disempowered state of "feeling like a burden" or accepting “scraps” to empowering state of communicating worth and receivingReach out to Jen on Instagram Connect with us:Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! INSTAGRAM - @virralifeWEBSITE - www.virralife.comOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspective
In this conversation with Laura about: Source Point therapy - how this energy healing modality works to bring emotional and physical resultsHow energy work can chronic pain and physical symptomsA guided grounding and calming practice we use to relieve stress and tension any timeWhy people are seeking energy healing most right nowLaura’s unique upbringing and growing up with a family of adopted brothers and sistersHow to get in touch wth Laura:Laura's WebsiteLaura's InstagramOUR PRODUCT PICKS: Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! INSTAGRAM - @virralifeWEBSITE - www.virralife.comOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspective
SIGN UP for the "Know Thyself" healing series, kicking off 4/21. We're bringing you our personal favorite practitioners that have helped us deeply understand ourselves and transform our lives. Use code HEALING20 for $20 off. In this episode, we explore: Self-trust and embracing differences in our desiresTransformative experiences with healers that reversed societal conditioningMoving through the belief that things have to be hard to be worthwhileCarrying trauma (and drama) that isn't ours - how our DNA carries experiences from past generationsPlus much more!OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.com
In this episode, we talk about: What the EFT tapping and matrix re-imprinting modalities are and the scientific research that supports these modalitiesWhy we have self-limiting beliefs and how to release them through EFT and matrix re-imprintingKat shares specific examples of where self-limiting beliefs have come up for her and they discuss what to do when triggers consistently come up in the same situationsWe talk about trauma, what the different types are and where it’s held in the bodyTechniques we can do on our own to quickly change our state. We love this one!And so much moreHow to get in touch with Alison:Alison's websiteConnect with us for more: Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.com
FREE GUIDE + EVENT: Event Sign Up For our free event on healing your nervous system and feeling lighter. Join us on Wednesday, 4/7 at 4pm PST for a free 1 hour workshop where you'll learn an EFT technique from an expert practitioner and hear a talk with Stefania and Kat. Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.com
On this episode: How to release limiting beliefs and negative self-talkComparing ourselves to other womenOur personal stories around shrinking to be accepted, and how to shift the scriptBreathwork for breakthrough, and how it changes the bodyCeremony and ritual for release and connection with your crewHow to get in touch with Hailey:Hailey's websiteBook a free breathwork or meditation session HEREHailey's InstagramThe Mind Games PodcastOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveNEWSLETTER - subscribe here and get a free gift! We're giving away our 4-week guide to projecting confidence to all our new subscribers. Enjoy! INSTAGRAM - @virralifeWEBSITE - www.virralife.com
OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here and get a free gift! We're giving away our 4-week guide to projecting confidence to all our new subscribers. Enjoy!
We're talking about all things: Leaving a job that is crushing your health to START a wellness businessHow the heck to navigate the [sometimes really confusing] world of adaptogens + supplements.The signs to look out for when you might be experiencing adrenal fatigue Ruth's advice for starting a company and the first step you can take What most women are struggling with right now And so much more! How to get in touch with Ruth:JOYA website JOYA InstagramOUR PRODUCT PICKS: Get 15% off any JOYA products using this link and entering VIRRALIFE15 at checkout. 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode we are talking about:What the research on burnout tells us (there is actually a lot!)What factors are exacerbating burnout right nowSteps you can take now to begin to soothe and heal burnoutHow women's and men's experiences differ+ much more Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe hereOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra Coaching
In this episode we explore:Healing through colon hydrotherapy and lymphatic drainage - what they are + and all the benefits How mental and emotional stress manifest as physical symptoms - what pain in different parts of your body link to certain emotionsThe health impact of stress and overwhelm on working women right now + self-forgivenessA simple practice to ground yourself and relieve stress and anxietyiyasucolonics Websitemetaphysical cleanse website Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe hereOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra Coaching
In this episode we discuss: How to find your personality pattern and the patterns of your loved ones Strategies for understanding and freeing yourself from feeling stuck in one or two of your patterns Emotional Freedom Technique how we can use it to release trauma and emotions from the body Kat and Stefanifa share their patterns - how we each tend to act when we're feeling unsafe or anxiousHow to get in touch with Steven:Steven's website Get Steven Kessler's book - The 5 Personality Patterns
In this conversation we talk about:What Vedic meditation is (sometimes called TM or transcendental meditation) and how it differs from other meditations What happens to the brain during meditation How this method helps people remove anything from their lives that are irrelevant to their evolution The benefits of Vedic meditation and how it has helped people with fertility, changing their life path, stress & anxiety, and more The external world and how when you meditate, you tend to care less and less about societal pressures and the external - you naturally start to trust your intuition moreHow Vedic meditation helps with the understanding of our egoAnd so much more!How to get in touch with Matt:Very Vedic Podcast Bondi Meditation Centre Website
This week we're talking all about how to shift your energy, change your state, and cultivate more positive, productive energy. If you're sensitive to what's happening around you, feel stuck in a rut, or are struggling to move through something in particular - we are sharing the specific steps to take to move through it in a way that feels easy.
In this conversation, we talk to Jeanette about: How a personal health crisis brought her into her work of being a leading UK nutritionist and authorHow to do intermittent fasting the right way - where it still feels easy, enjoyable, and you can get results - plus things like how to choose the right time frame for a fast and moreJeannette's take on coffee and alcohol during intermittent fastingThe easiest, most effective ways to start having a more nourishing nutritionally-focused relationship with foodThe latest on how your gut health impacts your mood - plus tips and recommendations for what to eat to improve your gut health, digestion, and the way you feel overallHow to get in touch with Jeannette:Jeannette's Latest Book: 10 Hour Diet Jeannette's WebsiteJeannette's Instagram
In this conversation, we talk to Selina about:Her incredibly moving story on her life and what led her to become a financial empowerment coachWhy our relationship to money matters so much and the misconceptions around it The energetics behind unhealthy patterns with money (overspending, underspending, relying on money for a sense of self)How our subconscious limiting beliefs are tied to our relationship to moneyAbundance - what it means and how it can apply to many different things, not just financials. The steps we can take to call more financial abundance into our livesHow to get in touch with Selina:Selina's InstagramShe's a Money Boss FB Group Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe hereOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra Coaching
We're answering your top questions including: The best ways to detox and the products we use to make it easierOur favorite resources for getting into meditationThe newest practices we've integrated and stuck with The beauty and self-care products we are most into right now Products / Practices we mention: Meditation:BreathworkCalm appDetox:KineuphoricsHigher Dose Infrared Sauna BlanketSakara Life Detox Water Drops20% Off Any Sakara Products For New Customers:: Use Code XOVIRRABeauty:GOOPGENES Face CreamILIA Skin TintMoon Juice SuperBeauty
We hear from our teachers on: Life and relationship wisdom (Srimati aka Julie Piatt from Ep 16)How to put your life into alignment through Feng Shui (Megan Wallace James from Ep 38)Looking at life as a gift (Wiepke, Ep 7)How changing the physical body can change your state (Niraj Naik, Ep 23)Freeing ourselves from alcohol (Ruby Warrington, Ep 4)Ditching the timeline society has on us (Amanda Blair, Ep 28)And Cassandra Joan Butler, Natalia Benson, Alison Rice, Erin Lovell Verinder, Jayta Szpitalak, and Ainslie Macleod all share what their life's greatest teacher has been Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe hereOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra Coaching
We discuss: Kind acts from strangersThe power of givingThe most important pieces of wisdom we were given this yearOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode we discuss:How to set healthy boundaries with anyoneHow to spot unhealthy boundaries or areas where you might not be setting themResentment: how to heal and prevent it Health, diet culture, and intuitive eating How food restrictions can make you crave certain foods more and Maria's perspective on how we can eat more intuitively How to get in touch with Maria:Maria@holisticallygrace.com@holisticallygrace OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this conversation, we discuss: Why mind wandering is so importantOur top tips for unlocking imaginationWhat the science says about how brain function and epigenetics come into playThe one practice we can always rely on to help us release and free up more headspace OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this conversation we talk about: The Gottman Method, which is famous for being able to predict what makes a relationship work or not work. She talks about what it is and how to apply it to your relationship.The Sound Relationship House framework - the most important two aspects of any relationship - called the “walls” of relationship house and how they are the most important areas for a lasting relationship.The biggest predictors of success in relationships by the existence of certain behaviors - like what are called “bids” for connection.Tips for surviving the pandemic in a relationship and in close quartersWhat many couples are seeking therapy for right now and why certain challenges may be coming upHow to get in touch with Elizabeth:A Better Life Therapy WebsiteLove Lessons 365Liz's InstagramOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this enlightening and hopeful conversation we cover:When we can expect some return to normalcy from an astrological perspectiveHow we’ll begin to heal from all the separation we’ve experienced in our country based on the US’s chartWhy the shadow self might be getting activated right now, and what might be causing any emotional “highs and lows”A hopeful 2021 and how that year looks to be very different from 2020+ much moreHow to get in touch with Cassandra:Cassandra's WebsiteCassandra's FacebookOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode, we're talking about: An overview of the 5 different Human Design archetypes - Manifestor, Generator, Manifesting Generator, Projector, and ReflectorHow each type can use their design to operate with more ease and less resistanceStefania and Kat's human design and how they've applied their archetype in work and lifeEarly conditioning for each type, which could have prevented us from living in our full design OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode we're discussing:Anastasia's story on hitting rock bottom and how she got herself out of it The signs to look out for to identify if your subconscious mind is holding you backHow to know what your unconscious desires are and why it’s important for our growthBalancing the masculine & feminine energy to live in more flow and 3 archetypes to look out for to identify how being unbalanced might be showing up for youAnd so much more!How to get in touch with Anastasia:Anastasia's InstagramAnastasia's Website OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use Code XOVIRRA Find out more about working with us 1:1 at Virra Coaching
In this episode, we're talking about: How Stefania used a really difficult experience to learn how to ask for a raise and how Kat came to terms with ego at workHow ego, comparison, and fear come into play as we're faced with growth in work and lifeOur visceral experiences of disappointment, exactly what we felt and how we navigated themOur astrologer Cassandra Butler is back for the astrological look ahead for the month of November for your signOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use Code XOVIRRA Find out more about working with us 1:1 at Virra CoachingFind out more about working with Cassandra Joan Butler AstrologyConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode, we talk to Joanna about: The journey of leaving the corporate world to pursue a passionHer "comedy of errors" experience - the embarrassing moments we look back on in work and travel - and why it is so important to be able to laugh at ourselves and have a sense of humor about itTactics for living in uncertainty - how we can stay more grounded + advice for moving through fear and taking risksHer book "The Inside Hustle" - the story and how she made it happenHow to get in touch with Joanna:Joanna's InstagramJoanna's FacebookJoanna's WebsiteGet Joanna's Book: The Inside Hustle OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use Code XOVIRRA Find out more about working with us 1:1 at Virra Coaching
We loved this free-flowing and open conversation with Shari as we cover :The journey from practitioner to entrepreneurStudying under the world’s most renowned teachers (Deepak Chopra, Dr. Lad) and what she’s learned from trusting herself and following her heart through her life experiencesTop advice for taking care of our mental healthHow she balances career + motherhoodProduct trends in the space - and the best for beauty and aging (they have the coolest beauty products we love learning about this)This telling of Shari’s story and journey is one we loved having and are so excited to share. How to get in touch with Shari:WTHN websiteWTHN InstagramDr Shari's InstagramDr Shari's website OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use Code XOVIRRA Find out more about working with us 1:1 at Virra Coaching
On this episode, we discuss:Lourdes' work as an intuitive healerEmpaths: What it means to be a highly sensitive person and how to create energy boundariesHow to get out of our minds and into our bodies to release emotions, fears, pain, traumasThe practice we can do to move from being in our own heads and into our bodies right now How to get in touch with Lourdes:Lourdes' website OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use Code XOVIRRA Find out more about working with us 1:1 at Virra Coaching
In this episode we explore:Teodora's story (she's lived in 9 countries) + why she's so passionate about the digital wellness space Her involvement with the creators of The Social Dilemma documentary and her biggest takeawaysResearch around babies and technology, effects on teenagers, social media, and mental healthHow we can be in control over the platforms we use One thing we can do to build a healthy relationship with social media and technologyHow to get in touch with Teodora:Teodora's websiteOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use Code XOVIRRA Find out more about working with us 1:1 at Virra Coaching
In this episode, we discuss:How to identify when you're "pacing yourself" - when we're holding back from giving our all to something out of fear that we won't have enough of ourselves left for what comes nextHow to identify when you might be "bracing for impact" when the impact isn't even thereOur personal stories and the tools that work to help make the best decisions for you - to release the fear from decision-making and your outlookPlus our personal astrologer Cassandra Joan Butler is back with the October monthly look-ahead, what to expect this month. Connect with Virra on social media for more life-changing perspectiveWORK WITH US 1:1 - Virra CoachingINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this conversation, we explore: Her incredible story - the one thing that she did that got her live on the right track and create flowing alignment The Ayurveda basics - what the modality is and how the different doshas (Vata, Pitta, and Kapha) show up in the body. Did you know we might need to get some of the Pitta out of our eyes in the morning? The benefits of Ayurveda and how we can implement some of the practices at homeMartha takes us through a day in the life of her full out Ayurvedic healing routinePlus so much moreHow to get in touch with Martha:Visit the Surya Spa websiteSurya Spa Instagram Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this conversation, we talk to Lara about:How period health is related to our overall health and how gut health is a big part of that tooWhat you may not know about the later-effects of birth control and what it can do to our fertility later on in life Common diagnoses like PCOS, Endometriosis, PMDD and what they are actually telling us Fertility issues and how to work on resolving them naturally, plus how much of it is really a male issueLara’s take on fertility treatments like IVF, egg freezing, and more How to get in touch with Lara:Lara's InstagramHer Book: Period Repair ManualLara's website Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode, we're talking to Jayta about:The connection between mental health and gut health - why gut health is so important and how it's connected to EVERYTHING elseThe effects of inflammation in the body, how to identify if you have it and what to doThe surprising research around activated superfoods like fermented turmericAnd more, with Jayta's journey of starting a company in a new country and being in a cross-cultural relationship.How to get in touch with Jayta:@fn_findingbalance on InstagramJayta's website Fermentanicals
In this episode, we're talking to Meghan about:Small tweaks you can make to your home now that will help put your life in more alignmentWhat to do with mirrors and why it's important to strategically place them in your homeSetting up the bedroom for calling in love and improving your relationshipHow to set up the ultimate work from home spaceAnd so much more!Get in touch with Megan:Website: meghanwallacejames.comInstagram: @meghan.wallace.james
In this episode we’re also exploring:What the Akashic Records are, how they work, and how we can use them The lessons Lindsay believes we are meant to learn through coming into an awareness of the records - we talk about the role of past lives in our experiences, tooKat gets a mini - reading which sheds some light on a challenge she experiences in life todayLindsay shares an expansive perspective from her personal story and moreHow to get in touch with Lindsay:Lindsay's websiteLindsay's Instagram
We're talking to Karen about:Her personal journey, how she made a successful career pivot at 40 and combines the best of nutritional healing with Eastern medicine The 9 body types - how to know which one you are and which foods can help bring you into balance and feel your best Her top recommendations for living in greater balance and allow the body to naturally heal and recover.How to get in touch with Karen:Email - Karensclinic@gmail.comMore about Karen Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
We're talking to Aubree about:Her search for validation from the external - her journey through addiction, eating disorder, and then recoveryHow she transformed her life and her relationship with herselfHow to move emotions and trauma out of the bodyThe steps she took to cultivate the kind of life that served her, abundance into her life and working in her aligned purposeHow to get in touch with Aubree:Aubree's InstagramAubree's Website Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
This is a jam-packed conversation that we couldn't get enough of. In this conversation we're also covering:The power of placebo - fascinating placebo surgeries and what the results tell usComparison and the "wealthy neighborhood paradox" Fixed versus growth mindset and how it applies to our relationships and the idea of "soulmates"The science behind why don't speak up in certain scenarios + much, much moreHow to get in touch with Catherine:Catherine's WebsiteCatherine's InstagramCatherine's books: Why We Act The Positive Shift OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use Code XOVIRRA SOMA Morning Gratitude Breathwork
We're talking to Mia about:Why shame still exists around sex and where it comes from - how it can stem from the messaging around sexual - even anatomical - terms we are given in childhood, and those that are associated with shame The top sex topics and most popular content resonating on tabu now (for example, have you heard of postcoital dysphoria?)Mia’s journey to becoming a founder, how she navigated the world of raising capital and coming into her own power as a CEOHow to get in touch with Mia:Tabu WebsiteTabu InstagramOUR PRODUCT PICKS:20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use Code *XOVIRRA *Liane Moriarty: The Last Anniversary Book
We're talking to Ainslie about:His personal journey and how he began doing this workWhat it means to be an old soul or young soul and how you know which Soul Level you might be (according to Ainslie there are 10)How soul age plays into our family dynamics and our romantic relationshipsThe telltale signs of an older soul - for example, if you identify with being an empath this will help you understand itThe impact of our past lives - how it all works according to Ainslie - and why it’s important to be reminded of significant past lives - how to know whether an issue in this life is coming up from a past life experienceHow to get in touch with Ainslie: Ainslie's WebsiteAccess to Ainslie's Soul World Membership program hereAinslie's latest book - The Old Soul's GuidebookOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use Code XOVIRRA
Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
On this episode we cover:The different relationship attachment styles (anxious, avoidant, and secure), why we have them and how they manifest in relationshipsHow to move from anxious or avoidant to secure attachmentWhy we never have to settle, what happens when we free ourselves of this. We explore why this comes up for so many.How self worth and manifestation are directly related and what you can do to call in what you wantHow to get in touch with Amanda:Amanda's InstagramWork with Amanda Kat's Product Pick: BLUBLOX Light Blocking Sleep Mask Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this conversation we're also talking to Anna about:How she knew she was meant to be on a different life path - she called off her engagement and left the path that she had been on. She talks about exactly what that process felt like inside and how long it took to make the change.The single most important thing you can do to help guide you to the life that’s meant for youSimple ways we can raise our vibration on our ownHow it’s never too late to change your mind and what happens when you stay in something that’s not right for youWhat that little voice in your head is and what it sounds likeWhy certain people that feel really familiar might be coming into your life right nowHow to get in touch with Anna:Anna's InstagramAnna's Website
On this episode we talk about:How to continue the conversation and stay focused on making progress in a way that feels authentic for each of us Our reflections and learning from our experience at work and in life, what we've learned and what we're looking at differently Our personal stories and the ways we are holding ourselves accountable with the psychological way to create new habits Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
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