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52 episodes with virra
13 episodes with virra
Månen ska få ett nytt gps-system, det är ett år sedan George Floyds död, Tyra skrev brev till politikerna och fick en fotbollsplan och så är knarkdramat i Eurovision uppklarat.
We're discussing: Fear of judgement and being "analyzed"The positive use of caring about what others thinkConditioning that keeps us caring about external opinionsThe impact on our mental and emotional healthCaring about body and aging and navigating physical changesConnect with us:Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know!INSTAGRAM - @virralifeWEBSITE - www.virralife.comOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspective
In this episode we discuss? 7 conscious persuasion and sales tools that can be applied to any inter-personal relationship in lifeThe key to reaching an outcome that you desireWhat it looks like to detach from the outcomeThe one thing that makes people want to help youKat & Stefania share moments where they learned to receiveNavigating the disempowered state of "feeling like a burden" or accepting “scraps” to empowering state of communicating worth and receivingReach out to Jen on Instagram Connect with us:Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! INSTAGRAM - @virralifeWEBSITE - www.virralife.comOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspective
In this conversation with Laura about: Source Point therapy - how this energy healing modality works to bring emotional and physical resultsHow energy work can chronic pain and physical symptomsA guided grounding and calming practice we use to relieve stress and tension any timeWhy people are seeking energy healing most right nowLaura’s unique upbringing and growing up with a family of adopted brothers and sistersHow to get in touch wth Laura:Laura's WebsiteLaura's InstagramOUR PRODUCT PICKS: Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! INSTAGRAM - @virralifeWEBSITE - www.virralife.comOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspective
SIGN UP for the "Know Thyself" healing series, kicking off 4/21. We're bringing you our personal favorite practitioners that have helped us deeply understand ourselves and transform our lives. Use code HEALING20 for $20 off. In this episode, we explore: Self-trust and embracing differences in our desiresTransformative experiences with healers that reversed societal conditioningMoving through the belief that things have to be hard to be worthwhileCarrying trauma (and drama) that isn't ours - how our DNA carries experiences from past generationsPlus much more!OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.com
In this episode, we talk about: What the EFT tapping and matrix re-imprinting modalities are and the scientific research that supports these modalitiesWhy we have self-limiting beliefs and how to release them through EFT and matrix re-imprintingKat shares specific examples of where self-limiting beliefs have come up for her and they discuss what to do when triggers consistently come up in the same situationsWe talk about trauma, what the different types are and where it’s held in the bodyTechniques we can do on our own to quickly change our state. We love this one!And so much moreHow to get in touch with Alison:Alison's websiteConnect with us for more: Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.com
FREE GUIDE + EVENT: Event Sign Up For our free event on healing your nervous system and feeling lighter. Join us on Wednesday, 4/7 at 4pm PST for a free 1 hour workshop where you'll learn an EFT technique from an expert practitioner and hear a talk with Stefania and Kat. Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.com
On this episode: How to release limiting beliefs and negative self-talkComparing ourselves to other womenOur personal stories around shrinking to be accepted, and how to shift the scriptBreathwork for breakthrough, and how it changes the bodyCeremony and ritual for release and connection with your crewHow to get in touch with Hailey:Hailey's websiteBook a free breathwork or meditation session HEREHailey's InstagramThe Mind Games PodcastOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveNEWSLETTER - subscribe here and get a free gift! We're giving away our 4-week guide to projecting confidence to all our new subscribers. Enjoy! INSTAGRAM - @virralifeWEBSITE - www.virralife.com
OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here and get a free gift! We're giving away our 4-week guide to projecting confidence to all our new subscribers. Enjoy!
We're talking about all things: Leaving a job that is crushing your health to START a wellness businessHow the heck to navigate the [sometimes really confusing] world of adaptogens + supplements.The signs to look out for when you might be experiencing adrenal fatigue Ruth's advice for starting a company and the first step you can take What most women are struggling with right now And so much more! How to get in touch with Ruth:JOYA website JOYA InstagramOUR PRODUCT PICKS: Get 15% off any JOYA products using this link and entering VIRRALIFE15 at checkout. 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode we are talking about:What the research on burnout tells us (there is actually a lot!)What factors are exacerbating burnout right nowSteps you can take now to begin to soothe and heal burnoutHow women's and men's experiences differ+ much more Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe hereOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra Coaching
In this episode we explore:Healing through colon hydrotherapy and lymphatic drainage - what they are + and all the benefits How mental and emotional stress manifest as physical symptoms - what pain in different parts of your body link to certain emotionsThe health impact of stress and overwhelm on working women right now + self-forgivenessA simple practice to ground yourself and relieve stress and anxietyiyasucolonics Websitemetaphysical cleanse website Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe hereOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra Coaching
In this conversation, we talk to Selina about:Her incredibly moving story on her life and what led her to become a financial empowerment coachWhy our relationship to money matters so much and the misconceptions around it The energetics behind unhealthy patterns with money (overspending, underspending, relying on money for a sense of self)How our subconscious limiting beliefs are tied to our relationship to moneyAbundance - what it means and how it can apply to many different things, not just financials. The steps we can take to call more financial abundance into our livesHow to get in touch with Selina:Selina's InstagramShe's a Money Boss FB Group Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe hereOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra Coaching
We hear from our teachers on: Life and relationship wisdom (Srimati aka Julie Piatt from Ep 16)How to put your life into alignment through Feng Shui (Megan Wallace James from Ep 38)Looking at life as a gift (Wiepke, Ep 7)How changing the physical body can change your state (Niraj Naik, Ep 23)Freeing ourselves from alcohol (Ruby Warrington, Ep 4)Ditching the timeline society has on us (Amanda Blair, Ep 28)And Cassandra Joan Butler, Natalia Benson, Alison Rice, Erin Lovell Verinder, Jayta Szpitalak, and Ainslie Macleod all share what their life's greatest teacher has been Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe hereOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra Coaching
We discuss: Kind acts from strangersThe power of givingThe most important pieces of wisdom we were given this yearOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode we discuss:How to set healthy boundaries with anyoneHow to spot unhealthy boundaries or areas where you might not be setting themResentment: how to heal and prevent it Health, diet culture, and intuitive eating How food restrictions can make you crave certain foods more and Maria's perspective on how we can eat more intuitively How to get in touch with Maria:Maria@holisticallygrace.com@holisticallygrace OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this conversation, we discuss: Why mind wandering is so importantOur top tips for unlocking imaginationWhat the science says about how brain function and epigenetics come into playThe one practice we can always rely on to help us release and free up more headspace OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this conversation we talk about: The Gottman Method, which is famous for being able to predict what makes a relationship work or not work. She talks about what it is and how to apply it to your relationship.The Sound Relationship House framework - the most important two aspects of any relationship - called the “walls” of relationship house and how they are the most important areas for a lasting relationship.The biggest predictors of success in relationships by the existence of certain behaviors - like what are called “bids” for connection.Tips for surviving the pandemic in a relationship and in close quartersWhat many couples are seeking therapy for right now and why certain challenges may be coming upHow to get in touch with Elizabeth:A Better Life Therapy WebsiteLove Lessons 365Liz's InstagramOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this enlightening and hopeful conversation we cover:When we can expect some return to normalcy from an astrological perspectiveHow we’ll begin to heal from all the separation we’ve experienced in our country based on the US’s chartWhy the shadow self might be getting activated right now, and what might be causing any emotional “highs and lows”A hopeful 2021 and how that year looks to be very different from 2020+ much moreHow to get in touch with Cassandra:Cassandra's WebsiteCassandra's FacebookOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode, we're talking about: An overview of the 5 different Human Design archetypes - Manifestor, Generator, Manifesting Generator, Projector, and ReflectorHow each type can use their design to operate with more ease and less resistanceStefania and Kat's human design and how they've applied their archetype in work and lifeEarly conditioning for each type, which could have prevented us from living in our full design OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode, we're talking about: How Stefania used a really difficult experience to learn how to ask for a raise and how Kat came to terms with ego at workHow ego, comparison, and fear come into play as we're faced with growth in work and lifeOur visceral experiences of disappointment, exactly what we felt and how we navigated themOur astrologer Cassandra Butler is back for the astrological look ahead for the month of November for your signOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use Code XOVIRRA Find out more about working with us 1:1 at Virra CoachingFind out more about working with Cassandra Joan Butler AstrologyConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
PRIMERA TRANSMISIÓN EN VIVO DESDE LA CASA
In this episode, we discuss:How to identify when you're "pacing yourself" - when we're holding back from giving our all to something out of fear that we won't have enough of ourselves left for what comes nextHow to identify when you might be "bracing for impact" when the impact isn't even thereOur personal stories and the tools that work to help make the best decisions for you - to release the fear from decision-making and your outlookPlus our personal astrologer Cassandra Joan Butler is back with the October monthly look-ahead, what to expect this month. Connect with Virra on social media for more life-changing perspectiveWORK WITH US 1:1 - Virra CoachingINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this conversation, we explore: Her incredible story - the one thing that she did that got her live on the right track and create flowing alignment The Ayurveda basics - what the modality is and how the different doshas (Vata, Pitta, and Kapha) show up in the body. Did you know we might need to get some of the Pitta out of our eyes in the morning? The benefits of Ayurveda and how we can implement some of the practices at homeMartha takes us through a day in the life of her full out Ayurvedic healing routinePlus so much moreHow to get in touch with Martha:Visit the Surya Spa websiteSurya Spa Instagram Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
PROGRAMA ATÍPICO, SE FUE TODO A LA BOSTA. SE PUDRIÓ MAL. Hoy en #Pizza,Virra&Faso
In this conversation, we talk to Lara about:How period health is related to our overall health and how gut health is a big part of that tooWhat you may not know about the later-effects of birth control and what it can do to our fertility later on in life Common diagnoses like PCOS, Endometriosis, PMDD and what they are actually telling us Fertility issues and how to work on resolving them naturally, plus how much of it is really a male issueLara’s take on fertility treatments like IVF, egg freezing, and more How to get in touch with Lara:Lara's InstagramHer Book: Period Repair ManualLara's website Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
We're talking to Karen about:Her personal journey, how she made a successful career pivot at 40 and combines the best of nutritional healing with Eastern medicine The 9 body types - how to know which one you are and which foods can help bring you into balance and feel your best Her top recommendations for living in greater balance and allow the body to naturally heal and recover.How to get in touch with Karen:Email - Karensclinic@gmail.comMore about Karen Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
We're talking to Aubree about:Her search for validation from the external - her journey through addiction, eating disorder, and then recoveryHow she transformed her life and her relationship with herselfHow to move emotions and trauma out of the bodyThe steps she took to cultivate the kind of life that served her, abundance into her life and working in her aligned purposeHow to get in touch with Aubree:Aubree's InstagramAubree's Website Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
On this episode we cover:The different relationship attachment styles (anxious, avoidant, and secure), why we have them and how they manifest in relationshipsHow to move from anxious or avoidant to secure attachmentWhy we never have to settle, what happens when we free ourselves of this. We explore why this comes up for so many.How self worth and manifestation are directly related and what you can do to call in what you wantHow to get in touch with Amanda:Amanda's InstagramWork with Amanda Kat's Product Pick: BLUBLOX Light Blocking Sleep Mask Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
On this episode we talk about:How to continue the conversation and stay focused on making progress in a way that feels authentic for each of us Our reflections and learning from our experience at work and in life, what we've learned and what we're looking at differently Our personal stories and the ways we are holding ourselves accountable with the psychological way to create new habits Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
Work with Stefania or Katherine - Uplevel your career and life:Learn more hereProducts / Practices Mentioned: SOMA Breathwork MeditationMAY LINDSTROM The Problem Solver Mask Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
Work with Stefania or Katherine - Uplevel your career and life:Learn more hereProducts mentioned:SAKARA Beauty ChocolatesNettle TeaWork with astrologer Cassandra Joan ButlerConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this conversation, we talk to Niraj about:His journey to becoming the Renegade Pharmacist His incredibly moving story on how he healed himself from the autoimmune disease Ulcerative Colitis The number one symptom that you are a bit off track with your life and could cause long term health issuesThe specific questions to ask yourself to understand if you are living a life that’s going to give you optimal healthNiraj’s SOMA breathwork method, what it is and the benefits just one session can have on our bodies - all backed by science.How to get in touch with Niraj:Niraj Naik WebsiteNiraj Naik InstagramSOMA Breath WorkYoutube SOMA breath channel Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this conversation we're also talking to Alison about:Understanding where our motivation and validation comes from - at work, are we motivated by passion and belief - or wanting to impress our colleagues or boss - and what does that mean?What does it actually mean to be our “authentic self” and how can we access thatWhat happens when you don’t do what’s aligned with your true purposeHow to get into our creative headspace, how to recognize and grow from lessons that present themselves to usHow to get in touch with Alison:Alison's Instagram Self Study Course #1 Sign UpAlison's Website Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this conversation we talk to Hailey about:The science behind meditation and breathwork - how they actually work and what is going on in our bodies when we practice.The benefits meditation and breathwork can bring. Why do it?Things you can do right now at home to relieve anxiety your might be feelingWhat’s it’s like to be super vulnerable with your dad - How Hailey and her Dad have connected on a deeper level through their work - Hailey opens up on how we can do that with our parents or parent figures in our livesWhat being authentic really means and why it’s so important. How movement, breathwork, meditation, and yoga can help you remember who you areHow to get in touch with Hailey:Hailey's websiteBook a free breathwork or meditation session HEREHailey's InstagramThe Mind Games Podcast Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode, we talk to Wiebke about:-How you can practice energy healing on yourself-How to move fear through your body and why it lives where it does-Real practices for surrender - what that means and how it helpsConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
Lily chats with Stefania Romeo and Katherine Griffiths, the founders of Virra, a modern guide for navigating wellness. Stefania and Katherine are best friends who started Virra to provide a comprehensive wellness resource that extends beyond the status quo. Katherine and Stefania reach their audience through content on their website, empowerment coaching, and in-person events. They also host a podcast called This Life Explains It All where they are joined by a vast array of experts in the wellness community who share advice and experiences that can enhance your mind, body, and soul.During their interview, Stefania and Katherine speak about why they started Virra and how they came to be so passionate about wellness. Their mission to help people live a more conscious life is inspiring.To find out more about Virra, Stefania, Katherine, and their podcast, follow these links:Tune into This Life Explains It All every WednesdayHead to virralife.com and make sure to sign up for their newsletterFollow Virra on Instagram @virralifeFollow Katherine on Instagram @katgriffiths Follow Stefania on Instagram @stefaniaromeoEpisode produced by Wendel Topper: https://createk.us/
We talk to Andy about:Why it’s so important for humans to be intentional about the light we’re exposing ourselves toHow artificial blue light affects mental health, weight gain, fertility (in both men and women) and immunityHow quality sleep is the single most important thing we need to live a healthy life and why you might be having trouble with itSimple practices you can do right now while we’re at home to improve your happiness level, immunity, and hormone healthHow To Get In Touch With Andy:BLUblox WebsiteWe have a code if you'd like to try any of the BLUblox products out for yourself! Click on this link for 15% off any products at checkout. That's So Yesterday PodcastAndy Mant's Instagram Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this conversation, we’re talking to Cassandra about:How the current planetary lineups happening in astrology can help us understand what’s going on with this pandemic - and what past events in history have had similar line ups to what we’re seeing now (this one floored us - a hint: it was in 2001)How we can look to the solar and lunar cycles to understand when what’s happening will begin to come to a completion - she’s got some specific dates for us on when society might be returning to a new normal (how long this might be going on for)What your specific sun sign can tell you about the opportunities for both healing and transformation that are coming up during this pandemic. Ours were spot on. She talks about the natal chart of the US and what it means in this pandemicHow to get in touch with Cassandra:Cassandra's WebsiteCassandra's Facebook Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
We talk to Julie about: Love and relationships - what is divine love versus human love - and how do we actually have a relationship without expectations?How letting go of trying to change or control another is where freedom comes from and she shares her own story about what happened when she did that with her own partnerUncovering the limitless possibilities and identities we can embrace in our lives and she talks about her exploration and success in totally diverse careers and venturesMotherhood, unschooling and allowing children to be our teachersShe shares a fascinating insight - If you spot it, you’ve got it. And that’s also for judgement.How to get in touch with Julie:Julie's WebsiteWater Tiger CommunityJulie's InstagramSriMuFor The Life Of Me Podcast Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
We’re talking to Bonnie about What herbs you can take to help with immunity, anxiety, sugar cravings, and focus and the best ones for what is going on right now with the coronavirus If you’re home and don’t have access to buy herbs, we talk about herbs you can use that are already in your cabinetHow physical symptoms are almost always a reflection of something going on in the mind Why community is so important especially right now and how communities have come together in the past when big events like this happen Why sleep is so important especially right now and how to support a good night’s sleepHow to get in touch with Bonnie:Bonnie's WebsiteBonnie's InstagramConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
We are talking to Natalia about: -How to turn around low self worth - the one thing you have to do before manifesting anything-The steps to take to manifest money or love into your life-We get real about the astrology terms you’re hearing everywhere - what is your saturn return and how to navigate it the life shake ups that happen during this period of life, what it really means when mercury is in retrograde - what things you *should* and *shouldn’t* do until a retrograde passes- She brings astrological information down to earth so that we can use the practice as a real tool in our livesHow to get in touch with Natalia:Natalia's WebsiteNatalia's Instagram Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
How to get in touch with Heidi:Thirdlove WebsiteThirdlove InstagramHeidi Zak InstagramConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
La birra Corona non c'entra nulla con il Coronavirus, ma perde in borsa; la Germania ha depenalizzato il suicidio assistito; lo Utah vuole depenalizzare la poligamia; Facebook sa quel che facciamo su altri siti. Musica: https://www.bensound.com. Illustrazione: Gianpaolo Frascella.
In this episode, we talk to Adam about:Identifying the real reason you might want to make a career change or start something of your own How to navigate being told “no” or that something you imagine is impossibleHow the rules can be set by anyone willing to do the work to figure out a new wayThe difference between starting a business because you want to be an entrepreneur and starting one because there is a problem to solve How career highs and personal lows have prompted meaningful growth and awarenessHow to get in touch with Adam:Adam Jacob's LinkedInThe IconicHatchConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode, we're talking to Sushma about: How life’s rock bottoms can be our greatest gifts The steps to moving through a painful breakup with grace How to both recognize and navigate around shame and fear that can come with making a big life change - giving up what looks great on the outside - in her case her high-powered fashion career - for a life filled with more meaning.How to get in touch with Sushma:The Calmery WebsiteThe Calmery Instagram Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode, we’re talking to Ben about Why our dreams are so important, and what they can tell us about ourselvesHow to use our dreams as roadmaps to unlocking subconscious blocks and desiresThe meaning of dreams - from nightmares and fear to premonition or recurring dreamsThe steps to use take to enhance and manipulate your dream experience to improve your intuition, your ability to recall your dreams, and understand patterns that you can apply to your lifeHow To Get In Touch With Ben: Ben's WebsiteDiary of a Lucid Dreamer by Ben Mackinnon Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode we talk to Wiebke about:Living in flow where we position ourselves for things and people we need to come to us at the right timeHow to reduce anxiety/panic attacksDealing with an alcoholic parent and how we become who we are through our past experiencesHow to know when you’re career is off trackTransformative healing experiences with Wiebke's clientsHow to get in touch with Wiebke:Yogatime WebsiteYogatime Instagram Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode we talk to Erin about:Gut health - what it is and how you know if your gut is out of whackHow stress and anxiety can manifest into physical ailmentsWhat stomach issues like IBS really is and what can be behind itPCOS and how it’s often misdiagnosedAnd Erin gives us her recommendations on which specific herbs and adaptogens can help with issues like stress, physical imbalances, digestive health, fertility and more.How to get in touch with Erin:Erin Lovell Verinder InstagramErin Lovell Verinder WebsitePre-Order Erin's Book:Plants For The People Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode we talk to Ally about: Shifting from victim mentality to empowerment, using the thing that challenges you to become more aligned with your true selfHow to overcome low self worth and where it really comes fromFertility treatment and the many decisions around itDating and relationships where you feel like you can’t share all of yourselfWhat exactly MRKH is and what it is like to experience life with the conditionHow to get in touch with Ally:Ally Hensley InstagramThe Happy V WebsiteThe Happy V InstagramSisters For Love MRKH FoundationConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode, we talk to Ruby about:Ruby's spiritually integrated journey to entrepreneurshipLeaving a high-powered fashion career to build her own brand from the ground upWhat it means to get ‘sober curious’ - to change one’s relationship toward alcohol and how doing so brought her more confidence, joy, better relationships, and success in her careerSober firsts: the uncomfortable conversations, dating, relationships, and sexHer take on how to stay married for 20 years - and keep a happy relationship across the span of timeHer controversial ‘marriage sabbatical’ and the decision-making process on whether to have kids How to get in touch with Ruby:Ruby Warrington WebsiteRuby Warrington InstagramThe Numinous WebsiteThe Numinous InstagramRuby's Books:Sober CuriousMaterial Girl, Mystical World Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
In this episode, we talk to Tanya about:Using crystals to eliminate jet lagSoul groups and soul families - how we choose our parents and the lessons we want before we come into the worldWhy we don’t remember our past livesHow energy can create physical ailments in the body and what to do about itWhat it means if you’re finding yourself waking up at the same time each nightWhere your stomach pains might actually be coming fromPlus there’s a special grounding meditation in the last few minutesHow to get in touch with Tanya: http://www.tanyacorona.com/Resources mentioned in the show:Schumann ResonanceAkashic recordsPrecession of the equinoxesEpstein Barr/heavy metal detox protocol:Eat cilantro, parsley and Atlantic dulse (red seaweed) Cilantro helps dredge up the metals - the Atlantic dulse helps flush it out of the body.Cilantro: removes heavy metals such as mercury and lead, which are favored foods of EBV.Parsley: removes high levels of copper and aluminum, which feed EBV.(Epstein Barr Virus)Red marine algae: powerful antiviral that removes heavy metals such as mercury and reduces viral load.Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralife WEBSITE - www.virralife.com
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