Podcasts about lifeour

Transcript and photos included below…Here at Guitar Serious Fun, we intentionally work to have a good balance between practical and philosophical concepts.  Today's discussion is more on the practical side, but there's also a philosophy behind it.Three Pictures of RhythmI want you to envision three separate images, and I'll provide photos of them in the blog version of today's episode.  They are 1) a suspension bridge, 2) a pearl necklace, and 3) a “connect-the-dots” diagram.First: a suspension bridge:You've probably driven over a suspension bridge at some point in your life.  What you might observe as you make your way across the bridge is that it not only takes you from one piece of land to another, but that there are usually at least two points where most of the weight is supported: the towers.The towers are where the cables are connected, so as to create a parabolic shape, leading from one tower to the next.  A suspension bridge doesn't typically have a single tower.  It shares the “weight” between at least two towers.  And between those towers is a bit of “rest” or less tension, where not as much weight is carried.The second image: a pearl necklace. This is an excellent example of a balance between the connective necklace string and the pearls that are strung on it.  There's a slight gap between each of the pearls.  And it's not one long “tube-shaped” pearl; it's a collection of pearls.The last image for your consideration is a “connect-the-dots” diagram. This is by definition, a collection of dots that are (or will be) connected by lines.  Each of the dots is a marker point which can be used, usually in a sequence, to allow for a bigger picture to emerge once the dots are connected.So, each of these three images I've described has anchor points, whether they are the tower of a bridge, the pearl on a necklace, or the dot in a diagram.  And each of these images has more than one anchor point, sometimes many.If you view the trajectory of each of these images, there can be a bit of a rhythm. The bridge, from one side to the other, has a simple rhythm of: tower, swoop, tower, swoop. The necklace has a string and a simple rhythm of: pearl, string, pearl, string. And the “connect-the-dots” diagram has the rhythm of: dot, line, dot line.Rhythm in LifeOur lives consist of rhythm.  We wake up and do our work.  We go to sleep.  We're awake, then asleep, then awake, then asleep.  We walk, usually right foot, left foot, right foot, left foot, etc.  Our heartbeat is a rhythm.  Our breathing is a rhythm.Conversations and information exchange can be a sort of rhythm.  None of these is even about music…yet.  But music is, of course, an avenue where rhythm can be explored.  Sure, rhythm doesn't have to be a part of a song, but it usually is.For more on this discussion topic, I encourage you to check out Guitar Serious Fun Episode 77: Rhythms of Rest for Guitar.Where am I going with all of this?  You've probably got it figured out, based on the title of today's episode.  Here's where I plan to land this:Practicing can be in a sort of rhythm as well, especially if it's done deliberately.  To this end, I want you to think about the time between your practice sessions as essential.What our mind is doing when we're not “practicing”If you're listening to the podcast version of today's episode, I've put the word “practicing” in quotes.  Practicing, by definition, is going over musical content with the intent to improve upon it.Can practicing happen when we are not at our instruments?  Before I answer this question, I'll state that the best form of practice happens when we are indeed playing the guitar.  That's a pretty straightforward fact.I can't form chords and scales without my instrument.  (Ok, there may be an app I can tap on a device for, but the strings and the frets won't be the same.) And I can't strum effectively without my guitar.  Again, with a pick in my hand, I could strum in the air, or against the front of my shirt.  But practicing with our actual guitar is going to be tremendously effective. However…when we don't have our guitars, we can still be “practicing.”  How often have you sat back down to practice and sensed that you were “further along” than you were when you finished your last practice session?Why would that be?Because your mind was still mulling over the concepts.  You might visualize them, you might hum them, you might tap your toes, and you might sing through the musical exercise or song you were practicing.And this might happen while you're doing some mundane task that's not at all related.Each time we take a break from our practice, probably for the day, we enter this “mini-season” of rest, which allows for the connective time between the practice sessions. Based on our images from the beginning of today's episode (the anchor points of the bridge towers, the pearls, or the dots) each represent our practice sessions.But the cabling, the necklace string, or the lines represent an equally important part of the picture – the time of resting our hands and our eyes, but still allowing our minds to process the material.The Lord does something unique in our minds during this downtime.  I can't categorize it in terms of psychology or even physiology; I just know if I've experienced it.The Lord helps us process what we did, and prepares us to do it again on the next level.  If you have any desire to memorize what you're learning on the guitar (a song, a scale, a chord, etc.) you will find this process essential to your success. But here's the key – we need to have consistency between work and rest.An Analogy from the GardenIn GuitarSuccess4U, our members are welcomed into the experience right away with a video that lays the groundwork for how they can develop an effective practice regimen.Without giving too much away, in this video I use the analogy of a small raised garden bed for vegetables, where I made space, framed the garden, added soil, planted seeds, and watered regularly, keeping an eye out for weeds and pests.Each of these components in the “garden” analogy has a crossover to how a guitarist can carve out a practice space, develop a plan, take in wisdom and knowledge, and apply a moderate amount of diligent, consistent practice, watching out for hindrances and distractions.Gardening, as I've discovered, especially when it comes to growing food, has a bit of a sequence and routine to it. If I were to bring in the soil without having a frame for it, that would be out of sequence. If I were to throw down seeds and then frame the garden, later adding soil, that wouldn't be optimal either.And in terms of a routine, if I decided I wanted to pour a hundred gallons of water onto the garden one day, and not water it again for six months, that would be ineffective.  It's the consistent watering that leads to the plants germinating and coming up through the soil.  And some of the watering needs to happen for several consistent weeks before results can be seen as the plants emerge.  The watering is done in moderate, consistent amounts.Eventually, the plants are large enough to harvest.  This is a high point, before we move on to the next season and plant a new crop.But the key word is consistent, or consistency.Wisdom from an AthleteA friend of mine named Jonathan (who stays very fit) once shared this bit of wisdom with me, and I've never forgotten it.  I'm actually including it in some of the teaching I'll be offering in an upcoming online guitar web masterclass, which you'll hear about in the near future.The phrase is: consistency trumps intensity.I'll unpack this briefly from the perspective of an athlete. An athlete typically works out several times a week on an ongoing basis.  You won't see an athlete work out 10 hours straight for 7 days and then “call it good” for a year's worth of exercise, right?Consistency trumps intensity.  An intense week of exercise can be trumped by multiple weeks and months of consistent exercise, of a much shorter duration.Some athletes train for an event.  Another friend of mine, Chuck, recently ran a marathon.  He did a lot of consistent training, whether running, strength training, or even intentional measured food consumption, under the close supervision of a coach.Chuck was tremendously consistent, and we spoke at length about his process.  Ultimately, the payoff came when he ran the marathon.  His consistency had paid off.The Pit StopWe can learn consistently, but sometimes our musical development has a bit of a “pit stop” in the form of a concentrated learning environment over the course of a short amount of time, like a single day or a weekend.Worship conferences fall into this category.  They are a great opportunity to grow in our skills, but to me, the main “win” of a conference experience is just that – the experience.  It's the opportunity to be inspired, encouraged, and perhaps offered a handful of insights that can be put to use. A conference can be a “mountaintop” experience.A conference also allows for the opportunity to connect with others who are on a similar trajectory.  Tips, tools and insights can be absorbed on a moderate level at a conference.But that conference is rarely more than a few days.  Imagine if someone wanted to host a regional worship conference every day for a couple years.  Hmmm…I just don't see that being sustainable for the hosts, or the attendees.Most people need to get back to work and to their own routines, and many folks travel a significant distance to be at these worship conferences.  I recall one man traveling from the other side of the planet to be at a worship conference I taught at.So the “win” of the conference is that it inspires us and serves as a catalyst for each one of us as we go back to our routines and our “week in, week out” worship leading, songwriting, or performing schedule which is hopefully undergirded by some element of consistent practice.I've hosted multiple annual Guitar Symposia over the years.  Those have been very uplifting to worship leaders and Christian songwriters who want to grow with their guitar skills.I hosted our first GuitarSuccess4U Live event last year, and people drove and flew in for it.  Our time together was such a blessing, and although I offered some teaching on requested topics, the vast majority of the time was spent with informal jamming, fellowship, and feasting together.And when everyone rejoined the Zoom calls as we got back into our routine inside the membership, we were more closely connected. So, I totally support the conference or retreat experience.Now in Guitar Serious Fun Episode 17 and Episode 18, I offered a 2-part discussion of Guitar Through the Seasons.  In these episodes, I did allude to the fact that there are seasons where we need to set down our guitars and play them for less time.But in a normal schedule, my hope is that you would take a little time each day, ideally in the same location and at the same time of day, to provide that consistency that will lead to traction.Certain concepts like a strumming pattern can be imitated and picked up almost immediately.  Other concepts like some moveable chords, scales, fingerstyle patterns or entire songs may take weeks or months, but if we “chip away” at them consistently, we'll surprise ourselves.We'll find ourselves saying something like, “Hey – yesterday, I couldn't play this, but today, I can.”  And by the way, it wasn't a one-day transformation; much like when I planted the garden, the seed germinated below ground and then came up through the soil.It became visible one day, but only as a result of consistent care and watering.Did the plant spring up instantly?  Of course not. Did it respond to the consistent care I gave it?  Yes.Did I leave the plant alone for the rest of the day and give it some space after I watered it?  Yes. To keep watering it hourly would be similar to practicing every hour I'm awake.  I wouldn't be allowing myself the mental or the physical opportunity to…you know it: rest.Wrap-upAs we close things out today, I'll leave you with this thought.  Life is not perfect, and we don't live in a vacuum.  But if we can tether our practice to our existing day-to-day routine, and allow for rest between the practice sessions, we'll work with our minds and bodies, and not against them.When we need a longer break, like weeks or even months, we can do that. When we are excited to attend a concentrated experience like a conference, we can do that.  But the battle is not won on the mountaintop, at the conference.  It's won in the “day in, day out” routine.  It's not super glamorous, but it is worthy, and it does lead to the results we seek.So, keep practicing, get the rest you need, and watch what the Lord does in your guitar playing and musicianship.And if you want to see what other people are doing as they sharpen their skills for the Lord and share their combined wisdom, experience and encouragement, please check out GuitarSuccess4U.com.  I can't say enough about what an amazing experience this is, and I hope you'll come find out for yourself.Thanks for listening today, and I'll see you next time.Thanks for reading Guitar Serious Fun! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit guitarseriousfun.substack.com

In this enlightening episode, join us as we delve into the art of energy reading and mediumship with Aleen Apanian, who brings us the Energetic Forecast of 2024. Aleen's unique ability to connect with various energies, including those of past loved ones, spirit guides, and future selves, provides a distinctive perspective on how we can navigate our lives. Her insights are not only about understanding these energies but also about applying them to achieve our dreams. We discuss Aleen's integrative approach, combining human design, astrology, and tarot, to provide comprehensive readings that enlighten and guide.In this episode, we discuss:Aleen's awakening into becoming a psychic medium and how her journey impacts her readingsInsights into dating and relationships through the esoteric lens and how energy reading can influence these aspects of lifeOur own experiences and takeaways from individual readings with Aleen offering a glimpse into the profound impact of her workHow experiences, such as being bullied, shape our adulthood and our journey toward not staying smallAleen shares the themes and lessons for each quarter of 2024, providing tools and guidance to help us conquer and thrive.Exploring how to connect with and understand the energies that guide us toward living our dream lifeThis episode is a must-listen for anyone looking to gain insight into the energies that influence our lives and learn how to harness them for personal growth and fulfillment. Tune in for a conversation that is both soulful and inspiring!Guest Information:Guest Name: Aleen ApanianGuest Website: https://www.aleenapanian.com/Guest Instagram: @**aleen.apanian @learningsbyaleen**Special thanks to our producer Jon from Wayfare Recording Co.Connect With Us:Follow us on Instagram @artofbloomingpodcastAnd on TikTok @artofbloomingpodcastLearn more about our story and see past episodes on our website:https://www.theartofblooming.co/

I recently welcomed Tilly Storm, a somatic safe sex and intimacy coach, onto the show. Tilly is also the host of the Multi-Orgasmic Millionaire podcast, which has gained recognition and a devoted following of over 330,000 listeners. She is known for her unique blend of wisdom, southern sass, and unapologetic authenticity.A Journey Towards Sexual EmpowermentTilly didn't grow up thinking she would become a sex coach. Raised in a Southern Baptist household, there was no talk about pleasure, relationships, or conscious communication. However, her curiosity led her to explore her sexuality at the age of 27, leading her to discover the Taoist practice called the Jade Egg.Like Tilly, I also grew up in a religious environment that instilled guilt and shame around sex. It's a regret that many of us share, but it's also a catalyst for change and growth.Overcoming Doubts and Pursuing PassionTilly's journey to becoming a sex and relationship coach wasn't without doubts. She had to consider the financial implications. However, she knew deep down that this was her calling and couldn't ignore it.I admire Tilly's courage in deciding to follow her heart and help others in the process. It's a common struggle to second-guess oneself and care too much about what others think. But it's crucial not to let external opinions keep you from pursuing your true passion.From City Planner to Sex CoachBefore becoming a coach, Tilly worked as a city planner but was fired for breastfeeding her child. This experience solidified her determination to show her kids that it's possible to do what you love and make a good living from it. Her family, who always saw her as the black sheep, accepted her unique path without question.Reclaiming Sexuality and Overcoming ChallengesTilly offers a diverse range of programs aimed at helping women reclaim their sexuality and overcome various challenges. Many of her clients seek her help due to a lack of sexual desire or struggles in their relationships and sex lives.The Importance of Embodiment and Personal PracticeTilly's training in sex, love, and relationships required her to do extensive self-training before working with clients—this involved breathwork, shadow work, and creating an intentional self-pleasure practice.Many people feel uncomfortable when they start working with Tilly due to shame and guilt surrounding self-pleasure. However, Tilly emphasizes the importance of knowing what pleases you and how it can enhance your experiences with a partner.Exploring Different Types of OrgasmsTilly introduces the concept of eight different types of orgasms.Navigating Aging and MenopauseTilly shares her excitement about getting older and the opportunities it brings, such as being able to focus on her impact and legacy in the world. She encourages women to approach the sexual transition that comes with menopause with intention and to explore practices and training that can help cultivate pleasure and desire.The Connection Between Sexual Pleasure and Other Areas of LifeOur conversation with Tilly Storm highlighted the importance of exploring one's sexual pleasure and its connection with other areas of life.Support the showThank you for listening to our podcast. Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, grow your podcast.

What if the life you've always dreamed of is just a few mindset shifts away? Join us on a fascinating exploration as we pick the brain of financial professional and coach, Brandon Clark. With over 15 years of experience, Brandon walks us through his inspiring journey towards financial independence and entrepreneurship. Drawing from his frugal upbringing and his own set of trials and errors, he brilliantly deciphers how to gain control over one's mindset, time, and money.Did you ever stop to think about how your unconscious scripts and rules shape your reality? Brandon leads a candid discussion about the common mental roadblocks we often encounter on our path to success. From the scarcity of time and money to the inherited values that unknowingly influence our decisions – we examine it all. We also explore the power of self-reflection in identifying and overcoming these hidden barriers.As the conversation unfurls, Brandon opens up about his experiences in creating an accounting firm and how shifting perspectives led him to the life he yearned for. The importance of action, no matter how intimidating, is a recurring theme throughout the discussion. So, gear up for an enlightening journey that underscores the significance of perseverance, self-awareness, and personal impact. Brace yourselves, as Brandon's story might just nudge you into taking the first step toward your dreams.Get in Touch with Brandon:His site: reexaminewealth.comOn InstagramHis financial advising firm, Toler Financial GroupResources mentioned in today's podcast:

The following is a reading of an article published on UltraRunning.com that I found quite compelling written by Gary Cantrell aka Lazarus Lake, race director of the Barkley Marathons, Bigs Backyard Ultra, and the Vol State 500k. When listening to this article, I ask that you substitute the word runner, with healthy human.  Links: www.Co-Movement.com/BrookfieldClassic  Source: Heart Of A Champion - Ultra Running Magazine Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Hey sister, In this episode I am chatting with my friend, Alex Englehart. I invited Alex on the show after hearing his story of experiencing back to back serious accidents that propelled him to live a more soul led PURPOSEFUL life.Alex Englehart is a certified health coach, mentor, entrepreneur, traveler, and former collegiate athlete on a mission to connect others to their mind, body, and soul for a life of true optimized potential.In this episode we chat about: Connecting to our 5 year old self through a guided meditation & how our 5 year old self is the only person we should live to impressHow the calls from the universe feel like whispers at first and then they become MORE intense as we ignore them Alex's climbing accident & car accident that were huge wake up callsWhen we aren't doing what we love & we aren't living up to our potential, we start to trend 1% in the wrong direction & it will COMPOUND over time into a life that you never wanted to live. & on the FLIP SIDE of that, choosing to wake up & find joy and do what we love will trend 1% into the right direction & create an aligned & fulfilling lifeOur rock bottoms can be LAUNCHING pads & a new beginning Not living in victim mentality & instead be empowered to make change & learn lessons4 step process to managing hardship in your lifeWe all have dark nights of the soul, we are humans having a human experienceChecking in with ourselves to recognize what feels good oftenFollowing your curiosities can lead you to a life beyond your wildest dreams& so much more!Connect with our guest, Alex Englehart: Instagram: Alex Englehart | Spark Your Soul (@ae.heart) | InstagramWebsite: Community | SoulsparkrSubscribe to his newsletter: Subscribe | Soul SparkrConnect with your host, Court:Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videosLove the Journey to Limitless Podcast?Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don't want it to go unnoticed! 

The following is a conversation with Lance Zaleski. Lance started his career in Law Enforcement in 1999 and retired in 2021. He has spent time in numerous positions throughout his career including a police educator and instructor for various police academies, a Senior Training Technician for the New York State Department of Homeland Security, K9 officer, A certified Special Weapons and Tactics operator, and Advanced Tactics and Hostage Rescue Operations.  He founded the Madison County Sheriff's Office, Special Operations Unit, where he led men and women during high-risk events to include barricaded gunman, hostage rescue events and warrant planning. The team assisted in personal protective details for the Dahlia Lama, Prime Minister Tony Blair, Country Stars Big and Rich and Cowboy Troy, Gretchen Wilson, Tracy Lawrence, Montgomery Gentry and many more.  Lance is the recipient of the Medal of Valor, Combat Cross, Gallantry Star for Bravery, Distinguished Service Medal, Veterans Service Award, and the American Legion Award.  In 2013 he was a participant in the reality-based TV Show, Elite Tactical Unit on the Outdoor Channel, where he placed 6th out of 14 SWAT Operators from around the country.  In 2021, Lance founded LZ Tactical Firearm Concepts where he trains civilians in the basic pistol permit course, beginning pistol, as well as three additional levels of advanced training, including defensive shotgun classes, advanced carbine, and pistol classes for Military and Law Enforcement personnel.  In his free time Lance is a volunteer coach for the Stockbridge Valley Sporting Clay and Trap Shooting Team as well as a coach for the Scholastic Clay Target Program sponsored by the Vernon National Shooting Preserve.  I was introduced to Lance years ago at our training facility and have followed all the great work he has been doing through the years. When he launched his company, LZ Tactical, I signed my father and I up for his pistol level one combat course, which was not only extremely educational, but a very rewarding experience.  Link: https://lztacticalfirearms.com/Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Bob Galinski. Bob is an ultra-runner, coach and owner of Garage Gym Oneida. He recently completed the Break Neck Point Trail Marathon, running it in 5 hrs and 46 minutes. This race is very unique in that is covers extremely rough terrain and has over 8,000 feet of vertical gain. Race directors warned participants that this course may be one of the most difficult trail marathons that you will ever complete. There are technical and steep pitches including the signature Breakneck Point that at points require climbing and tolerance of exposure, technical stretches of footing, and significant elevation gain and loss. The risk associated with this terrain is significant and only those seasoned and prepared for this terrain should join the entrant pool.Links: garagegymoneida.com Instagram: bobthebodybuilder83 Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Ring...ring...pick up the phone...there's a poem calling!The show this week is another one of those that just speaks for itself (plus I am out of juices for a witty caption)What you can expect: Old recordings of Toni and IImportant conversations around the meaning of lifeOur very first "Phone a Poem" segmentThank you to Adam for this brilliant idea!Support the showLinks to follow me/subscribe:Become a MaraschinoInstagramFacebookTikTokYoutubeWebsiteAppleSpotify

The following is a conversation with Lenore Skenazy. Lenore is an American speaker, blogger, syndicated columnist, author, and reality show host, known for her activism in favor of free-range parenting. In 2008, she wrote a controversial column on her decision to let her then-9-year-old son take the New York City Subway home alone, which became a national story and prompted massive media attention, and dubbing as "America's Worst Mom."[1] In response, Lenore wrote the book "Free-Range Kids" and runs a blog of the same name. She is the president of Let Grow a nonprofit whose mission is to give kids back the developmentally crucial “vitamin” our culture accidentally removed from childhood: Independence., She was featured in the documentary Chasing Childhood released in 2020 which has received 13 film festival awards.  Lenore is a 1981 graduate of Yale University and received her master's degree from Columbia in 1983.  I remember my personal childhood like it was yesterday, playing in the woods, wandering for hours with friends, riding dirt bikes, using the full extent of my imagination, building tree forts, wrestling with friends, playing in creek beds, fishing and building sledding jumps designed for maximal air and spectacular wipe outs. Today on the other hand, we see almost none of this. Children are bubble wrapped, protected from all harm and never allowed to truly connect with their inner animal. But on the flip side, children are pushed harder than ever for perfect grades and constant involvement in structured events, leading to the highest rates of depression, anxiety and stress we have ever seen. It's for these reasons I am excited to chat with Lenore today.  Links: https://letgrow.org/ https://www.freerangekids.com/ Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

 The following is a conversation with Joseph Brown, founder of Heresy Financial. Joseph spent nearly five years in the financial services industry, and witnessed too many people paying high fees for bad advice. Heresy Financial exists to assist people in learning how money works, so that they can control their financial security. Josephs YouTube Channel Heresy Financial has over 186,000 subscribers and has accumulated nearly 30 million views.  Joseph is a return guest on our podcast. His first podcast was very well received so we decided to have him back on the show to discuss a few specific financial topics that could have huge implications on the world in the near future.Links:YouTube: Heresy Financial Instagram: Heresy Financial Website: Heresy.FinancialSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with John Salka. John began his career in politics in 2001 having spent time on the Brookfield Central school board, Brookfield town supervisor, and county board of supervisors. He chaired a number of key committees including Planning and Economic Development, Mental Health, Social Services, Public Health and served as the vice president of the Board of Health for six years. John oversaw over 40 millions dollars of taxpayers money and his crowning achievement during his tenure was privatizing the public health nursing agency thus saving the taxpayers over a million dollars in the first year of its divestiture. He also chaired the Energy committee and was president of the Madison County Public Utilities Corp. In 2018 John was elected to the New York State Assembly representing the 121st district which encompassed all of Madison, the southern part of Oneida and most of Otsego counties. He served for two terms and due to unconstitutional redistricting he decided not to run for what would have been a third and final term.  John is currently the Director of Community Affairs for congressman Brandon Williams of the 22nd congressional district that encompasses all of Onondaga, Madison and Oneida counties.  I have followed John for sometime and believes he wants the best for upstate NY. His public service contribution is one I respect. He has been in a government role 23 years and has witnessed many trends, and political discourse, which is why I am excited to talk with him today.Link:Email: jsalka3@gmail.comSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation on a topic that I find very interesting, finance. To be clear, this is a hobby project of mine, one that I enjoy learning about but I am by no means an expert in this field. Over the last 10 years I have spent considerable time speaking to individuals from many different backgrounds in the world of finance. I believe we can make this world a better place if more people understood the economic engine that drives the planet. I also believe that if we can make more individuals financially stable, overall health would improve, education outcomes and opportunity would improve, depression and anxiety rates would decrease, and the drive to pursue the American dream would be more attractive. The current system benefits those that understand it, so my hope is to break down a complicated topic into one that is digestible to all and provide a vision to those that struggle to see a positive future when it comes to financial stability. Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with John Kelly. John is an endurance athlete and ultra-marathoner that has completed some of the world's toughest races. I discovered John when I started following the Barkley Marathons. The Barkley is known to be the world's hardest endurance race on the planet, having only 17 finishers since its inception in 1986. John is a two-time finisher and one of only three people to have finished this race more than once.  He is a husband and father of 4 residing in Boone NC. His physical and mental toughness is one very few people harness which is why I am excited to be talking with John today.  Links: randomforestrunner.com lasportivausa.com/john-kelly ultimatedirection.com/john-kelly Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation on mental toughness. Joining me on this conversation is Andrew Cieply, Co-Movement trainer and athlete. Our world has the pleasure of being filled with luxurious comforts, and while this is a good thing in many ways, too much of anything can have negative consequences. This talk will provide key elements to becoming a mentally stronger person and also give listeners a challenge that I encourage all of you to complete.  Book: Relentless by Tim Grover Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Ben Tallini. Ben is the owner of Haven Jiu Jitsu in Baldwinsville NY. He is also the president of the Haven Initiative, a program that teaches at-risk youth Brazilian Jiu Jitsu which helps improve their health, confidence, and problem-solving ability. They use Police Officers trained in Brazilian Jiu Jitsu to assist in coaching the children to improve community relations, provide role models to the youth, and enhance relationships between the youth and the officers.  Ben is a black belt in jiu jitsu and has been training in the combat arts since 2005. He is an entrepreneur, a hell of an athlete and a human being that is striving to make this world a better place through the gentle art of jiu jitsu.  Links:https://haveninitiative.com/ https://cnyjiujitsu.com/facility/Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Our society has deemed things to be “woo-woo” if it gets off the beaten path that we are most comfortable with. To find our greatest and unique highest self, it is so important to be open to transforming the belief system that we have been indoctrinated into our whole life. That belief system has omitted unbelievable greatness that comes from infinite intelligence and spirituality, and being in touch with our highest self. Today's guest exemplifies the movement where we can marry spirituality and science and be testaments to the amazing things that can happen when we bring them together.Dana Sardano is the owner, resident artist, and intuitive at Ubuntu Fish Gallery. She is a published author, co-founder of Phenom Publishing, and co-founder/chief officer of curriculum and content at FindUniquelyU.com. In January 2015, Dana picked up a paintbrush for the first time since her childhood, and this was the catalyst for a major shift in her career. In June 2017, she decided to retire from her career in education in order to fully embrace an artist's life and to model to her daughters the importance of listening to your soul's purpose by following your bliss. She has authored several books for both adults and children and has never regretted her decision to take that leap of faith.In this episode, Dana walks us through her 10 Recommandments for Personal Empowerment, which come from her amazing book where she shares what she has learned from her personal life experiences, and offers insights on how to work through challenges and trauma. She offers a refreshing outlook on our personal struggles. We are never a victim of our circumstances.  Everything is merely information and we can allow our internal guidance system to tell us how to navigate each situation. Alison hopes you will hone in on your own sense of being uniquely you and be open to the vast knowledge that Dana shares with you. Open your heart and mind to be able to hear the scientific proof that supports spiritual awakening.Key highlights:Dana's advice if you feel like you're in a rutThe secret to lifeOur 7 chakras, their importance, and what happens when they are out of whackDana's 10 recommandments for personal empowermentWe are not victims; everything around us gives us clues to what is out of whack in our chakrasConnect with Dana Sardano:Instagram: @ubuntuartbydanaWebsites: phenom-publishing.com | finduniquelyu.com | ubuntufishgallery.comCheck out Dana's 3 books hereConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

The following is a conversation with Dan Williams. Dan is the owner of Williams Fence, and Blueberry Brook Farm Resort. He is also the co-creator of the Daniel Barden Mudfest and is currently building a mountain bike track called Danimal Land. Dan is a high energy guy that pushes the envelope when it comes to business, endurance sports and life in general.  I became friends with Dan back in 2012 when he became part of our Co-Movement community. He never ceased to amaze me when doing things like running 4 miles to group class and then running 4 miles home after. He decided one year to run 17 miles to the start of the Boilermaker 15k road race. Another year I got a phone call from him saying he built a zip line going into this pond and he wanted to get a group of people together in April to join in on the fun. Its these things and many others that inspire me to live a larger life and for that reason I am excited to chat with Dan today.  Links: https://williamsfarmfence.com/ https://blueberrybrookfarmresort.com/ https://www.bardenmudfest.org/Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Jonathan Piersma. Jonathan is a professional mixed martial artist, fighting out of Rochester NY at Synthesis BJJ, holding a record of 6-1. Prior to his mma career he played collegiate football at St John Fisher University and attended Waterville Highschool in Central NY.  Mixed Martial arts it's a brutal sport, where two human beings are locked in a cage and attempt to submit or knock out their opponent. The dedication and commitment required to be a professional fighter is something only a small percentage of individuals can tolerate, and its for this reason I am excited to talk with Jonathan today.Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Jon Hawk. Jon is the director of gym operations at Memphis Rox a nonprofit rock climbing gym and community center in South Memphis Tennessee.  Founded in 2018, their ethos is rooted in creating a culture of encouragement and empowerment both on and off the wall and they accomplish that by never turning anyone away, regardless of an inability to pay. They believe It's not only about money, but manpower: a willingness to give what one can, be it a helping hand or simply an encouraging word. Their members who can pay-it-forward, do so, to support access for those who can't. Five volunteer hours per month equates to a four-week membership. Memphis Rox is the first nonprofit climbing gym of its size, standing at 32,000 sq ft with yoga and meditation space, a fitness area and system board. The campus also houses Juice Almighty, an in-house café, the Soulsville Community Closet and an Educational Food Garden.  In 2020 the documentary Black Ice premiered at the adventure film festival Reel Rock 15. This is how I discovered Memphis Rox. This gym is a living example of hope and love. It's a reminder of the power of community and that when humans work together, amazing progress can be made. Companies supporting their mission include the North Face, Yeti, The Alex Honnold Foundation, Black diamond and many others.  Links: https://www.memphisrox.org/ Instagram: Memphisroxclimbing Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Charlotte Brynn. Charlotte was nominated as World Female, Open Water Swimmer of the Year in 2013 and named one of the World's top 50 Aquatic Adventurists in 2014, 2015, 2017 & 2019 by the World Open Water Association.  In 2018 Charlotte was named one of the top women open water coaches and mentors in the world and was inducted into the Vermont Open Water Swimming Hall of Fame in 2016. She has achieved international recognition by completing some of the world's most challenging marathon swims including the 28-mile Manhattan Island Swim, the 20-mile Catalina Channel, and the 22-mile Atlantic City Around the Island Swim. She is a two time overall female winner of the 25km Border Buster swim, and winner of the 2019 Atlantic City Around the Island Swim. Charlotte was recently highlighted in the Adirondack Explorer magazine for her 32 mile swim in Lake George, completing it in just 17 hours and 58 minutes with no wet suit, and was unable to touch bottom, a support boat or use a flotation device.  Charlotte is a 4-time US Master Swimming Long Distance All American & New England Masters age group 1500 meter record holder. She is the first New Zealander to swim an International Ice Swimming Ice Mile, the challenge that is comprised of swimming 1 mile in water at or below 41F/5C. Charlotte recently won a gold medal in the 1 kilometer distance, at the ice swimming world championships in France.  She is currently the executive director of the Swimming Hole in Stowe VT and a return guest on our podcast. I recently reached out to Charlotte because of her insane accomplishment of swimming 1 mile each hour for 24 hours at a charity event in Florida. My hopes are that this conversation inspires listeners to set audacious goals, and chase wild adventures that bring you joy.  Links: https://theswimmingholestowe.com/ Instagram: brynnswimstagramSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance. We've now launched our Patreon! Subscribe for bonus episodes and extra content from your hosts.In today's episode, we discuss the following:What is a ‘rich life,' and where did it come from?Your realistic rich lifeOur money hang-upsA rich life bucket listThe nine areas of your life to considerCreating a rich life map Our money dials Inspiration: Ramit Sethi Follow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we'll see you next time! 

Welcome back for another episode of The Good Enough Mompreneur Podcast! On this week's episode, I sit down with Lifestyle Expansion Coach and Certified Breathwork and Meditation Facilitator, Melissa Jirovec, about how we can liberate ourselves from "the should life" of expectation and move toward alignment, expansion, and purpose.Here are some of the topics we discuss:How she learned to advocate for herself and use her voiceFocus on self-honoring and self-managementHow a life of expectation was slowly chipping away at her mental healthHow becoming a caregiver taught her how to use her voice and stand up for her life.How living a should life comes from a place of expectation rather than alignment. It's doing what you feel you should.  How to end the co-dependency of the should lifeOur conditioning to keep goingHow to begin to live life more on your termsReconnecting back to our breath Going from a stress response to a relaxed responseReconnecting to your body's intuitionEnergy management Tips for choosing a lifestyle, mindset or business coachHave a vision for what it is that you want to live and experience somewhere that you want to go to. This life experience can always get better.How expansion work is not just helping us as mom. It's transform our family and everyone around us. Having things in your life that are yours.Having a business is having something for yourself There's a feminine way of doing thingsThere's not one way to be successfulFinding time as a momLook for evidence that what you want to do can be doneThe truth about business is that you have to find your own path. The value of your life experience and your lived experience The biggest power move as a momA big thank you Melissa for sharing her journey and wisdom on the podcast!How to connect with Melissa:Instagram @melissajirovecFacebook Melissa Jirovec CoachingWebiste: MelissaJirovec.comThoughts Disprupted PodcastLet's connect! Website: https://mombusinesscoach.com/Email: hello@mombusinesscoach.com⭐⭐⭐⭐⭐Leave a review on Apple Podcasts (scroll to the bottom to leave a review)Please share this episode and follow/subscribe wherever you listen to podcasts.Thank you for listening and keep up the great work, mama! xo- Angela

The following is a conversation with Andrew Cieply. Today we are going to discuss why all calories are not equal in terms of how they affect the body. Many diets simply tell you to eat a certain number of calories in a day, with no regard to where those calories come from, this is a huge mistake. Numerous people struggle to attain the aesthetics they are looking for because of this, hence why Andrew and I are going to dive into this topic today.Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Joseph Brown, founder of Heresy Financial. Joseph spent nearly five years in the financial services industry, and witnessed too many people paying high fees for bad advice. Heresy Financial exists to assist people in learning how money works, so that they can control their financial security. He provides the education needed to prepare for the coming economic storms and produces actionable content that goes against the conventional grain. Joseph is quoted saying “To the establishment, we are Heretics. To the masses, we are fools. But when the world's economies fall to pieces around us, the ones who do, what the majority do not, will be the only ones left standing.” Josephs YouTube Channel Heresy Financial has over 174,000 subscribers and has accumulated over 25 million views.  A good friend of mine shared Josephs work with me. I found his knowledge and ability to articulate complex financial topics in a simple way, refreshing and informative. Personal finance, and money are topics often times ignored and viewed in a negative light. Our schools and educational systems do not educate our youth (or adults) on how money works, and as a result many never achieve financial freedom. I believe that if you make the poor and middle class prosper and you will have a better World, a cleaner environment, less crime, and improved physical, emotional and mental health.YouTube: Heresy Financial Instagram: Heresy Financial Website: Heresy.Financial Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

 The following is a conversation with Emily Wright. Emily is a Development Director at River Valley Organizing. She lives approximately 5 miles from the devastating train wreck that occurred in East Palistine Ohio.  February 3rd of this year in a small town in Ohio, a train derailed damaging 50 cars, 11 of which contained hazardous materials such as vinyl chloride, ethylene glycol ether, and many others. These chemicals are directly linked to an increase in liver cancer, respiratory issues, loss of consciousness, drowsiness, nausea, and neurological issues. The nearly 5000 town residents were evacuated. The water, soil and air have been polluted to such an extent that fish, and livestock have been found dead up to 7 miles away. This is quite possibly the worst ecological disaster since Chernobyl.  The mass media did not cover this story for nearly 5 days, instead focusing their efforts on the Chinese balloon. Some questions to ponder? Why did the mass media ignore this devastating accident? Is it because Wall street owns 75% of the railroad company responsible for this accident? Is it because the location the accident occurred in is a blue collar, lower income, rural town? Where do all the fumes end up long term? Where do they go when they hit the jet stream? Should nearby states be taking caution? How are the real estate values for those nearly 5,000 residents affected? Have they been compensated by the company responsible? How about water quality and soil samples?? For the livestock that have been affected, is it safe to eat their food products? In an age that is so concerned with climate change and environmental steward ship, why has the government's response been so lax? Why has the budget for railroad inspectors been cut to such an extent that they only spend on average 60 seconds inspecting each car per trip, cars that contain hazardous material that has the potential to absolutely destroy the environment. Today we are going to dive into this story.Links: https://www.rivervalleyorganizing.org/Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Nate Lombardi. In high school Nate was an honor roll student and an All-State football player. He attended Oswego and Lemoyne College studying Bio-Chemistry and is now in Atlanta Georgia pursuing his Doctorate of Chiropractic at Life University. He will be returning to Central New York after graduation to work alongside his father Peter Lombardi with hopes of expanding and growing his already successful chiropractic practice in Oneida NY. Nate is an avid outdoorsman spending time hiking, hunting, fishing, camping, and exploring different parts of the country. He recently got engaged and is a soon-to-be father.  I have known Nate for many years, watching him develop into a man, pushing through tough times and capitalizing on good times. I decided to invite Nate onto our podcast because Nate is a great example for our youth, many of which are lacking direction, purpose, drive and passion. Nate is a visionary, and a no bullshit kind of guy, that I find inspiring and hope many of you do too.Instagram: _nathanlambo_ Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The people who let adversity weigh them down, are the ones that let that story happen to them instead of for them. And, how leadership isn't about you at all, its all about the team.Living through times of adversity that ends up shaping your lifeOur responsibility as a leader to help others translate their adversity into winning.Getting into Leadership? Make sure you WANT to do it.Understanding what leadership is and knowing its not what you think it isIf you get value from this episode, be sure to subscribe and share the episode with your friends, as we all can benefit from more positivity and leadership in today's society.Be sure to follow Duane Dufault on all the social platforms to get daily hits of tactical advice that you can take action on right awayLinkedin | Facebook | Instagram | Twitter | Youtube | TikTok

The following is a conversation with Andrew Cieply. Today Andy and I are going to dive into the book Atomic Habits by James Clear. This book has sold over 10 million copies worldwide and been translated into more than 50 languages. Many clients and friends have mentioned this book to us over the last year, so we decided to have a conversation about it, with the hopes it provides insight and inspiration when it comes to building good habits and breaking bad ones.  Link: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Dr. Steven Geanopulos. also known as Dr. G Dr. G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America's leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic care, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality can be improved by just about any proactive person at any age, with nearly every illness. Speaking all around the world, he's renowned for his upbeat and lively personality as he gives insightful and innovative lectures to a wide range of audiences – including both industry professionals, general public and patients. Dr. G has completed his postgraduate studies in the field of Functional Neurology and attained board certification through the Carrick Institute, a distinction shared by fewer than 700 doctors worldwide. A lifelong learner and self-care advocate, he has completed hundreds of hours of training in the field of functional medicine and currently applies his methods with patients all around the globe. Dr. G is a return guest on the Co-Movement gym podcast. Today we are going to dive into the benefits of cold and heat immersion. Its a popular topic now, one that I want more clarity on. I personally take a 60 second cold shower each day and use our infrared sauna for 45 minutes once a week. I feel great afterwards, but I want to understand why. My hopes are that this talk provides insight into the benefits of these two treatments and inspires people to implement into their daily lives.Links: Instagram: @drsteveng Website: Drsteveng.com Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation on goal setting. 92% of people that set goals never accomplish them. It doesn't have to be this way. In this episode I layout a very specific framework designed to help people set goals and actually accomplish them. Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Dr. Wes Hendricks. Wes received his Doctor of Chiropractic degree from the University of Western States in Portland, OR in 2014. Wes is the founder of Rebuild Brand Co., which provides online programming working with coaches, competitors and every day athletes across the country.  In today's episode Wes and Josh layout a step by step process to achieving your first handstand.  You are listening to the Co-Movement Gym podcast, where we inspire people to move and live courageously. If you are enjoying this content, please support our sponsors in the description. I thank each and every one of you for being on this journey with us, now please enjoy the show. Links:Instagram: @drweshendricksWebsite: Rebuildbrandco.comYouTube: Dr. Wes HendricksSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Andy Schectman. Andy is the President & Owner of Miles Franklin Precious Metals. Prior to starting Miles Franklin. in 1989, Andrew became a Licensed Financial Planner, specializing in Swiss Franc Investments and alternative investments. At Miles Franklin, a company that has eclipsed $5 billion in sales, Andrew has developed an operation that maintains trust, collaboration, and ethical behavior, superior customer service and satisfaction to better serve their clients. He is responsible for overseeing the firm's operations and business functions; including strategy and planning, account management, finance, and new business. I discovered Andy through Robert Kiyoski, the best-selling author of Rich Dad Poor Dad. Andy and Robert are close friends and their latest conversation on YouTube blew my mind, so I decided to reach out to Andy and invite him on the podcast. Over the last year I have been diving into the world of finance, trying to understand how fiat money, banks, assets and debt all work as a system. Some of you may be asking yourself, what does this have to do with health? Well one of the top sources of stress affecting people's health today is MONEY. So in this conversation Andy and I are going to get into a 101 version of the history of banking, and how money works or doesn't work for you. I am deeply disturbed that they do not teach basic finance in high school or college, nor do they give our youth any kind of education setting them up for financial success down the road, hence why I'll be diving deeper into this topic as the months and years go on. I recommend listening to this episode more than once. Links:Website: https://www.milesfranklin.com/author/andyschectman/Twitter: @MilesFranklinCoSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Darryl Bosshardt. Darryl is a Business Development Specialist at Redmond. Redmond produces clean, simple and delicious products such as Real Salt, Relyte, Seasonings, and hygiene products. Darryl is passionate about healthy living, healthy eating and life-long learning. He grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.  Redmond is one of our podcast sponsors and a company we truly believe in. The majority of people are deficient in electrolytes, they have been told salt is bad for them and do not understand how much to consume each day, and as a result are struggling with low energy, muscle cramps, brain fog and a whole host of other aliments that can possibly be improved with proper electrolyte and salt intake. For the reasons just stated, this is why I reached out to Darryl, with hopes he can dive into these important topics and leave all listeners with some viable steps to improving their health.Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with myself, Josh Lewis. Today I will be discussing a project I have been working on for nearly a year, it's called the Sustainable Human Project. This project is nothing more than me organizing some topics and ideas that I find vitally important in order for society and humans to thrive. My hopes are that some of these resonate with you and help give you some framework to orientate your life properly. While this talk is filled with 9 main talking points, all of which that can have a positive effect on your life, I want all of you to remember that it takes action and implementation to actually see change not only in yourself but in society as a whole. Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

In this episode Josh chats with Andrew and they discuss his experience completing a 7 day Carnivore diet. In addition they provide listeners numerous educational nuggets regarding the benefits of consuming animal products and some very important tips you will not want to miss. Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Dr. Wes Hendricks.Wes received his Doctor of Chiropractic degree from the University of Western States in Portland, OR in 2014. Wes is the founder of Rebuild Brand Co., which provides online programming working with coaches, competitors and every day athletes across the country.Wes and I have been friends since 2007 when we started following James Fitzgerald's Big Dawgs training blog and we have competed in a handful of Crossfit competitions together. Wes was a remote programing client of Co-Movements for a year and a half and since then has repaid the favor assisting me with his own advice and professional expertise. Today we are going to try something brand new on the podcast, something I feel many of our listeners will benefit from.You are listening to the Co-Movement Gym podcast, where we inspire people to move and live courageously. If you are enjoying this content, please support our sponsors in the description. I thank each and every one of you for being on this journey with us, now please enjoy the show.Links:Instagram: @drweshendricksWebsite: Rebuildbrandco.comYouTube: Dr. Wes HendricksSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Jinnie Garrett. Jinnie grew up in southern England eventually emigrating to the US in 1976. She completed college and graduate studies at various schools around the US and moved to upstate NY, starting as an Assistant Professor of Biology at Hamilton College in 1986. She worked there primarily teaching Genetics for almost 30 years and then moved to SW Virginia in 2015 to become Dean of Science and Mathematics at Ferrum College. She retired in 2019 and now lives on Smith Mountain Lake in Virginia. Jinnie has kept up various forms of exercising throughout the years giving her the ability to partake is numerous adventures many would find inspiring. Jinnie has done a 550' bungee jump in New Zealand, rafted down the Grand Canyon on the Colorado Rivcr , hiked in the volcanoes of Guatemala and most recently hiked up Mt Kilimanjaro July of 2022 joining several friends on 9-day trip with the Kiliwarriors tour company. The total distance hiked was 32.5 miles, with a starting altitude at ~7500', with the summit reaching a staggering 19,340'. The average success rate for tourists on all routes climbing is 65% but for the 9-day route is 95% . As important as pre-trip preparation was, Jinnie attributes most of her success in completing the climb to the support of amazing guides and porters of the Kiliwarriors tour group.. I met Jinnie in 2011 when she joined Co-Movement Gym. Jinnie has been one of our longest and most loyal members here religiously following our remote training option. She is a true example when it comes to hard work, and will power when it comes to staying dedicated to a goal. Her adventures inspire me, as I'm sure they will for many of you. At the age of 69 Jinnie continues to plan adventures, keeps training and most importantly living life to the fullest.Links:Kiliwarriors.com Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Edward Dowd. Edward is currently a Founding Partner of Phinance Technologies, a global macro alternative investment firm.  He is also author of the new book, "Cause Unknown: The Epidemic of Sudden Deaths in 2021 & 2022." This book is being Released Nov 8, 2022.  Edward has worked on Wall Street most of his career, spanning both credit markets and equity markets. Some of the firms he worked for include HSBC, Donaldson Lufkin & Jenrette and Independence Investments.  Most notably, he worked at Blackrock as a portfolio manager where he managed a $14 billion Growth equity portfolio for ten years. After BlackRock, he founded OceanSquare Asset Management with two former BlackRock colleagues.  I discovered Edward and the amazing work he is doing through a close friend in the health care industry. Edwards unique background in finance had him spending considerable time looking for pattern recognition and as he puts it “how to think like a criminal”. Edwards skill sets have led to some shocking discoveries and predictions for the future within the financial and healthcare sector. Many of our listeners follow Edwards work and so I have collected some unique and pressing questions from them which I am looking forward to discussing with Edward. You may be asking yourself what does finance and the recent pandemic have in relation to each other? Well today we are going to dissect this relationship.Edward Dowd Links: gettr @edwarddowd Phinancetechnologies.com Theyliedpeopledied.comSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more. Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Texas Dad aka Jim. Jim is the founder of Texas Boys, a very popular YouTube channel and farm products company. After graduating from college and spending 11 years in the financial sector Jim and his family uprooted from the North East and left everything they knew about life behind them. They felt their move was necessary in order to provide a better quality of life for their children. They desired to teach them about the “real” things in life…food, family, farming, and faith and they are doing this in the great state of Texas.Texas Boys has over 81 thousand youtube subscribers, 7.6 million video views, and they sell a host of products online ranging from coffee, honey, apparel, soap and more.I found Texas Boys through another popular YouTube channel I follow, Off Grid with Doug and Stacey. While some of their viewpoints you may not agree with, I resonate with what Jim and his son Matt stand for, freedom, sustainable agricultural practices, healthy eating, family values, hard work and the homestead lifestyle.Links:thetexasboys.comYouTube: TheTexasBoys-SHARING LIFE & TRUTHSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a walking conversation with Joel Salatin at Polyface Farm in Swoope Virginia. When Joel graciously offered to give me a private tour of his farm, I immediately took the opportunity. During the tour we documented both video and audio. If you are listening to the audio only version, understand this was a walking conversation, not the sit down style we normally do. While the video was shot by me, an amateur at best, I still highly recommend watching the video version. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia., been featured in the New York Times bestseller Omnivore's Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers' market with salad bar beef, pigaerator pork, pastured poultry, and forestry products.  When he's not on the road speaking, he's at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.A frequent guest on radio programs and podcasts such as the Joe Rogan Experience and London Real, he targets preppers, homesteaders, and foodies. Salatin's practical, can-do solutions for sustainability offer everyone food for thought and plans for action.SHOW SPONSORS:We negotiated a savings for YOU and we get a small kick back allowing us to keep our show FREE!   So when you use the link and coupon codes below EVERYBODY WINS!WE ONLY GET CREDIT IF YOU USE THE DISCOUNT CODES AT THE WEBSITES LISTED BELOW, (PURCHASES MADE THROUGH AMAZON WE GET NO CREDIT FOR) WE THANK YOU IN ADVANCE FOR SUPPORTING OUR WORK =)Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Bob Galinski is an ultra-runner recently completing the Virgil Crest 100 miler coming in third place overall. Bob has quite a resume of physical accomplishments ranging from getting his pro bodybuilding card, Adirondack 46er, Single Season winter Adirondack 46er, open water swimmer, former Jiu Jitsu student and Crossfitter. This is being recorded in September of 2022, and year to date Bob has run over 1,600 miles over the course of 219 runs and 408 hours. He has averaged 74 miles a week and has accumulated over 314,000 feet of vertical gain. In addition to his insane volume of training, he is the owner of a successful personal training gym, Garage Gym Oneida.I have been friends with Bob for over 10 years, he inspires me, as I'm sure he will many of you, but most of all he's a great human being. I am excited to be talking with Bob and going behind the scenes with what it takes to run 100 miles with over 22,000 feet of vertical gain.Links:garagegymoneida.comInstagram: bobthebodybuilder83Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Tommy and Luke are the founders of Raw Milk and Deadlifts, a unique farm-themed merchandise company working towards spreading the message about the magic of farming, what a nutritious diet REALLY is, and the importance of developing real, functional strength.I met Tommy and Luke at Polyface Farm in Swoope VA and was intrigued by their unique entrepreneurial story, their company mission and of course their hysterical apparel. Tommy and Luke are two young entrepreneurs whose story will inspire and captivate.If you are enjoying our content, please support our sponsors in this description. I thank each and every one of you for being on this journey with us, now please enjoy the show.Link:Rawmilkanddeadlifts.comSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Many freelancers dream of building their own agency one day. My guest this week is a freelancer who has been there, done that, got the t-shirt and frankly, decided it wasn't for her. Meet Tasmin Lofthouse, the founder of Fika Digital and one of the most honest, open and wonderful guests I've ever had the pleasure of chatting to. Tasmin and I had a juicy, deep chat about the journey of taking your freelance business to the next ‘level' and creating an agency, and her own experience of deciding that agency ownership wasn't for her – something that I too went through in 2021 before pivoting to create Fiercely Freelance.In this episode you will hear:Tasmin's journey from freelancer to agency ownerHow Tasmin felt about growing and scaling her businessTasmin's agency set up and ‘teamlancer' business modelHer decision to transition back to solopreneur lifeOur shared experiences of burning our agencies to the ground!Why Tasmin now prefers being a freelancer VS agency ownerThank you Tasmin, truly, for being on the show – you're just magic!::Connect with TasminTasmin's Instagram: https://www.instagram.com/tasminlofthouseTasmin's Website: https://fikadigital.co.uk/::Connect with Ceelshttps://www.fiercelyfreelance.co/Come + say hello on my socials babe!Instagramhttps://www.instagram.com/fiercelyfreelance/TikTokhttps://www.tiktok.com/fiercelyfreelance

Pork Rhyne, "The Pork Evangelist,” is known across the country and overseas in East Africa for his work as an international livestock educator and local foods marketing expert. He has dedicated his life to training and educating experienced and beginner farmers, primarily on small-scale livestock production, business, and marketing. Pork Rhyne has been featured on ABC's Localish, PBS-NC's Resilient Agriculture, Mother Earth News, Homesteaders of America, and The Livestock   Conservancy's Marketing Monday.  This interview was conducted at Polyface Farm in Swoope VA during the Nose To Tail seminar August 12-14th 2022. I was inspired by Pork Rhynes entrepreneurial journey, his business and much more. I hope you enjoy! Links: Porkrhyne.comYoutube: Pork Rhyne TVSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Sally Fallon Morell, MA, President, is best known as the author of the best-selling cookbook, Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.The culinary ideas introduced in Nourishing Traditions® have stimulated the growth of a variety of small businesses providing traditional nutrient-dense foods including lacto-fermented condiments, kombucha and other lacto-fermented soft drinks, bone broth and genuine sourdough bread. Raw milk production is flourishing as are direct farm-to-consumer buying arrangements. Her presentations on Nourishing Traditions Diets and The Oiling of America have earned highly complimentary reviews throughout the US and overseas.She also founded A Campaign for Real Milk (www.realmilk.com). At its inception in 1998, the website listed only twenty-eight sources of raw milk in the U.S. Today there are over two thousand, with many hundreds more not listed. Raw milk is the fastest growing agricultural product in the US; this growth has been largely stimulated by the information provided at realmilk.com.She is also president and owner of NewTrends Publishing, serving as editor and publisher of many fine books on diet and health, including other books in the Nourishing Traditions® series. Her most recent titles are The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD) and The Nourishing Traditions Cookbook for Children (with Suzanne Gross).Sally is also the author of Eat Fat Lose Fat (Penguin, Hudson Street Press, 2005), co-authored with Dr. Mary Enig and Nourishing Broth (Grand Central, 2014), co-authored with Kaayla T. Daniel, PhD, CCN. Her latest book, co-authored with Thomas S. Cowan, MD, is The Contagion Myth: Why Viruses (including “Coronavirus”) Are Not the Cause of Disease (Skyhorse Publishing 2020).She is the mother of four and has four beautiful grandchildren, all brought up according to Nourishing Traditions® principles.LinksWestonaprice.orgSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our main website www.co-movement.com

At age 19, Michael Yon became the one of the youngest people ever to successfully complete Green Beret training. Over the next six years he learned what it takes to be accepted into one of the United States' elite and unconventional warfare units. His Green Beret experience taught him the art of observing and surviving in the most dangerous environments on earth. Combining his skills as a writer and a photographer, and with the encouragement of fellow veterans, Michael began his correspondent career by traveling to Iraq in December of 2004. That was the first step in his nearly 20 year journey—traveling the globe to report on world events firsthand. He has traveled to more than 80 countries including China, India, Bhutan and Vietnam. He is the author of 3 books and is Americas most experienced combat correspondent.I found Michael and all his amazing work through Dr. Jordan Peterson. Michael had a fascinating conversation with Dr Peterson that not only opened my eyes to this pressing issue of worldwide famine but also his real-world experience of having boots on the ground in over 80 countries. Michael was generous enough to give us some of his valuable time and I hope each and everyone of you take as much away from this conversation as I did.Michael Yon Link: https://michaelyon.com/Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Andy and Josh discuss basic strength standards all high school athletes should strive to achieve in order to prevent injury and maximize performance. How well will your athletes score on these tests?Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Courtney Townley is a mover, a shaker and a healthy people maker. She is the founder of Grace and Grit, where she helps women reclaim their health and happiness.Courtney has spent time as a dancer, movement teacher, gym owner, health coach, self-development junkie, and motivation speaker. She graduated from the University of Michigan and is fully certified PILATES® instructor, National Strength and Conditioning personal trainer, ACE Health Coach, Precision Nutrition Level 2 Coach, and has hosted over 250 episodes of her podcast Grace and Grit. She is also a very proud student of the Ido Portal Method. Her YouTube video that highlights her training under Ido has over 355k views. She is most recently a graduate of one of the most respected life coaching programs in the world, The Life Coach School. Courtney lives in Missoula MT with her husband, son, and massive Great Dane Sully.Courtney was a prior guest on our show and a true pleasure to speak with. She works with hundreds of clients and guides them to improving their overall physical and mental health. She walks the walk on a daily basis and is an authentic, high-energy human. Courtney was the first person I thought of when this particular topic came to mind, so sit back and enjoy the show!Courtney Townley Links:Grace and Grit Website: https://graceandgrit.com/Grace and Grit Programs: https://graceandgrit.com/programs/Grace and Grit Podcast: https://graceandgrit.com/podcast-2/Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Joel Salatin calls himself a Christian, libertarian, environmentalist, capitalist, lunatic farmer. Others who like him, call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don't like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.With a room full of debate trophies from high school and college days, 15 published books, and a thriving multi-generational family farm, he draws on a lifetime of food, farming and fantasy to entertain and inspire audiences around the world. He's as comfortable moving cows in a pasture as addressing CEOs in a Wall Street business conference.He co-owns, with his family, Polyface Farm in Swoope, Virginia., been featured in the New York Times bestseller Omnivore's Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers' market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he's not on the road speaking, he's at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.Salatin is the editor of The Stockman Grass Farmer, granddaddy catalyst for the grass farming movement. He writes the "Confessions of a Steward" monthly column for Plain Values magazine, the "Homestead Abundance" column for Homestead Living magazine, and three columns a month for the e-magazine Manward. He also co-hosts a podcast titled BEYOND LABELS with Dr. Sina McCullough.A frequent guest on radio programs and podcasts such as the Joe Rogan Experience and London Real, he targets preppers, homesteaders, and foodies. Salatin's practical, can-do solutions for sustainability offer everyone food for thought and plans for action.I first discovered Joel Salatin in 2007 when I stumbled upon his book Everything I Want To Do is Illegal. Joel has forever changed my viewpoint on how I view the quality of food, the food industry, farming methods and overall life. Joel provides hope, and practical solutions for saving the small family farm and inspires millions to get connected to their food source and the land they walk on.Links:Polyfacefarms.compolyfacefarmSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our main website www.co-movement.com

Dr. Steven G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America's leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality can be improved by just about any proactive person at any age, with nearly every illness. Speaking all around the world, he's renowned for his upbeat and lively personality as he gives insightful and innovative lectures to a wide range of audiences – including both industry professionals, general public and patients.Dr. G has completed his postgraduate studies in the field of Functional Neurology and attained board certification through the Carrick Institute, a distinction shared by fewer than 700 doctors worldwide. A lifelong learner and self-care advocate, he has completed hundreds of hours of training in the field of functional medicine and currently applies his methods with patients all around the globe.I was introduced to Dr G by my good friend Dr. Pete Lombardi. Dr Pete mentioned in one of our conversations that both Dr. G and I have a tremendous amount in common and that his work is benefitting numerous people throughout the world, hence why I am thrilled to be talking to him today.Dr. Steven G Links:https://drsteveng.com/Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

 Dr. Steven G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America's leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality can be improved by just about any proactive person at any age, with nearly every illness. Speaking all around the world, he's renowned for his upbeat and lively personality as he gives insightful and innovative lectures to a wide range of audiences – including both industry professionals, general public and patients.Dr. G has completed his postgraduate studies in the field of Functional Neurology and attained board certification through the Carrick Institute, a distinction shared by fewer than 700 doctors worldwide. A lifelong learner and self-care advocate, he has completed hundreds of hours of training in the field of functional medicine and currently applies his methods with patients all around the globe.I was introduced to Dr G by my good friend Dr. Pete Lombardi. Dr Pete mentioned in one of our conversations that both Dr. G and I have a tremendous amount in common and that his work is benefitting numerous people throughout the world, hence why I am thrilled to be talking to him today.Dr. Steven G Links:https://drsteveng.com/Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

In this episode Josh and Andy discuss the newest updated vegetables and fruits included in the Dirty Dozen and Clean 15. These lists are updated each year and track pesticide residue on all vegetables and fruits. These 2 lists provide people with what vegetables and fruits are the most saturated with these chemicals and which are not. This episode can save you time and money when it comes to deciding which vegetables and fruits you should buy organic or not.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Josh and Andy give listeners 5 potent physical challenges that have proven the test of time. Simple to do but hard to excel at. If you are interested in mixing up your workout routine or want to test yourself, these 5 workouts are a must.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Host Jeremy C. Park talks with Justin Harvey, Co-Founder of abrasiveMedia and Director of Project Awake, who shares some of the background for the nonprofit founded in 2004 to help Nashville area artists grow, connect, produce and give back to the community, and then what led to the latest effort, Project Awake. Project Awake is their new touring theatrical program created for Middle Tennessee high schools that helps students prevent bullying, violence, and sexual assault. The show blends dance, acrobatics, martial arts, and acting to depict common challenges students face and the impact their choices can have on others. The show uses that as a catalyst for honest and open discussion among students, encouraging them to make positive social change in their schools. During the interview, Justin talks about Project Awake, it's impact, how schools can schedule the show, and how the community can support their efforts overall.Founded in 2004, abrasiveMedia is a 501(c)(3) non-profit that helps Nashville artists grow, connect, produce, and give back to the communityProject Awake is our new touring theatrical program created for Mid-TN high schools that helps students prevent bullying, violence, and sexual assault.National averages for 2022: 1 in 4 students will be bullied, 1 in 5 students will commit self-harm, 1 in 10 students will be sexually assaulted, 1 in 12 will consider ending their own lifeOur program is an experience unlike any students had in their schools. The show blends dance, acrobatics, martial arts, and acting to depict common challenges students face and the impact their choices can have on others. We use that as a catalyst for honest and open discussion among students, encouraging them to make positive social change in their schools.There are many organizations and programs that offer incredible opportunities to young people, as well as critical support services. That is not our role. We use Project Awake as a bridge to connect our audiences to existing resources. Our program can be used as an outreach tool for partners that serve young people.abrasiveMedia's mission includes supporting artists. Our cast is incredibly skilled, and we pay them for their hard work. While Project Awake's overhead is significantly less than a typical touring program, it can exceed some school's budget for an assembly program. Sponsorships by local businesses, PTA groups, and partner organizations are critical for these schools.Project Awake will be performing exclusively in Mid TN high schools for the entire 2022-2023 school year.Learn more:Website:     https://www.abrasivemedia.org/  and       https://projectawake.org/

Andy and Josh dive deep into what they are striving to accomplish at age 50 when it comes to fitness. These goals are unique and very thought provoking!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

A 3 year study found that the fish swimming off the shore of Florida are loaded with pharmaceutical drugs, creating massive negative consequences. Josh and Andy dive deep into what this means for your health, and potential solutions for fixing this disastrous problem.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

There are 2 kinds of people in this world: People that are in need and don't know it, and people that are in need and know it. Everyone is struggling with something, and Alison's goal for this episode is to tell others they are not alone. Our world is in desperate need of truth and vulnerability, and that is what you are going to get here. Most people are displaying their highlight reel to the world, but it is so important that you connect with people that are honest, and remember to not put any person on a pedestal. We are all human and we all struggle with thought distortion. If you are feeling stuck in a pattern of unhappiness, Alison is sharing her heart with you today so you can know there is hope to reach a state of peace.In this episode, Alison explains that the reason so many people are unhappy is that they are not aligned with the part of them that wants more for themselves. We have to get to the root of what is fueling the repeated experience that we continue to have. When we show up bitter or insecure, there is a reason for that and there is a way to get out of this cycle. We live in a mistake-averse society where we don't often see others' struggles, but Alison shares her struggles with you and wants to spread the message that there is a way to find peace and show up as your confident and loving self. Surround yourself with people that will show you the truth, and start with this episode.Key highlights:How to not feel so crazy in your inner world and in the way that you experience lifeOur world is crying out for truth and vulnerabilityMost of us have been conditioned to feel crappyIt is hard to feel happy when you are not aligned with the part of you that wants moreWhat core belief is in charge of your emotional experience?Sit and reframe the belief that you have about your patternAnger is a secondary emotion, and fear is a primary emotion, most people are trying to cover their fear instead of going to the part of them that is afraid and helping that part growWe are shamed away from our rarity Follow people that are honest, don't put anyone on a pedestalWhen we show up defensive, bitter, or insecure, we're not our best selves, we're in survival modeWhen we show up happy and filled with love, that us that our identity The people that are interested in your life are confident in themselvesIt takes two to tell the truth. There is power in connecting with othersWe live in a mistake-averse societyAlison shares her current strugglesNo one knows anyone's full story“All fear is future based” it is very important that we take the now and bask in itStick with the people that share their heartsConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw Casac

Troy is affectionately known as “The Grass Whisperer”, and is a 35 year well-seasoned grass farmer, grasslands advocate, and a voice for grassfed livestock producers to the media, consumers, restaurateurs and policy-makers. Troy owns and manages Bishopp Family Farm, which has been in continuous operation since 1890, boasting 6 generations of farming right in Deansboro, NY. Their 100% grass-fed, custom grazing operation raises dairy heifers, grass-finished beef and feeder cattle on 100 acres of cool season pastures.In addition to farming, Bishopp takes this passion and work ethic to the Madison County Soil and Water Conservation District.He also directs grazing assistance and land management concepts to hundreds of area farmers. He's a professional speaker and a free-lance writer/photographer for Lee Newspapers, OnPasture.com, and other regional and national media outlets.Tory Bishopp Link:https://thegrasswhisperer.com/Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

We want to welcome Alex Nicolette to the Co-Movement Gym Podcast! Alex is a registered dietitian and nutritionist who previously lectured at SUNY College at Oneonta and taught undergraduate courses in nutrition education and counseling, food science and cooking, as well as basic nutrition. She has over six years of experience working in various positions as a Registered Dietitian within the areas of long-term care, acute care, private practice, and home care. Alex completed her dietetic internship at SUNY College at Oneonta and holds a Master's Degree from SUNY Oneonta in the area of Dietetics.   She works with clients through regaining a healthy relationship with food and body image. Her unique approach called “Intuitive Eating” focuses on 10 basic principles that create a non-diet and health at every size focus. She believes this approach aligns well with a biblical perspective of health and honoring our bodies.I was first directed towards the great work that Alex is doing through my wife and their connection at our local church. I really resonated with Alex's “reject the diet” mentality. At Co-Movement we do not believe in a one size fits all approach when it comes to eating, nor do we subscribe to quick fix diets, hence why we are thrilled to be chatting with Alex!Alex Nicolette Links:https://www.bloomnutritionsolutions.com/https://www.instagram.com/wonderfully.made.nutrition/?hl=enSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

EJ weeks is a local to central NY. Graduating from New Hartford Highschool in 2002 and completing his bachelor's degree in 2007 from Utica college with a degree in health studies with a concentration in human behavior. He then enlisted in the US Army. After the completion of Infantry training where he was the honor graduate for his class, he completed airborne training and was assigned as a paratrooper with the 82nd airborne. He later was reassigned to the 10th mountain division and spent the entirety of his 5 years of service as an infantryman within a reconnaissance, surveillance and target acquisition unit. EJ has deployments to Haiti and Afghanistan. Serving in dignitary protection, counterinsurgency and combat operations roles. During his time overseas EJ received a Purple Heart for injuries sustained by enemy forces during combat operations. Post military service EJ has served the state of New York as a senior training police technician with the Division of homeland security for the last ten years. EJ is a graduate of the MVCC phase academy where he received the leadership award and has been a full time as well as part time police officer since 2015. In addition to this impressive resume EJ is an entrepreneur and is the owner of Cross Rifle Solutions LLC and co-owner of Thin Line Martial Arts with friend and associate Jeff Hull. The company's focus on civilian and LE training in many disciplines includes firearms, defensive tactics and personal protection. EJ has a training background in several martial arts. Most prominently a brown belt in Brazilian jiu jitsu under Len Sonia of Dojo1. He is currently completing his comprehensive exams where he is soon to finish his master's degree in criminal justice and is currently slated to graduate with honors. EJ Weeks Links:https://www.facebook.com/crossriflesolutionsllchttps://www.instagram.com/crossriflesolutionsllc/?hl=enSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Electrolytes matter. They keep you healthy, hydrated, and energized so you can keep up with your kids, crush your CrossFit workouts, or conquer your crazy work schedule. But forget all those artificially-flavored, sugary sports drinks. Our Re-Lyte line contains junk-free electrolyte products in a wide variety of formulas to fit your clean lifestyle. Whether you need everyday immune support, a motivating pre-workout pump, or a boost to get you through that afternoon energy slump, there's a Re-Lyte product that'll make your journey a little more amazing. (https://redmond.life/)Links:https://redmond.life/Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

We want to welcome Erin Glazier to the Co-Movement Gym podcast. Erin is the owner of Head Over Heels athletics located in Deansboro NY. Erin works with 80+ kids per week and has several tumbling classes, and 5 cheer teams called the Marshall Mavericks.  The Marshall Mavericks cheerleading team has won several national Championships, along with Grand Championships, and numerous First place awards. Erin emphasizes her gratitude for the small town in which her business thrives and all of the people who volunteer time, energy, and service to make this one special place for kids in rural upstate new York. Erin and I connected in 2019 when she pitched me on the idea of building a facility for her cheerleading and tumbling program. I was very inspired by her enthusiasm and vision for her company. 3 years later Erin has built one hell of a community operating out of just 1800 square next door to our Co-Movement Gym. She packs the parking lot each night and provides a safe, healthy environment for all her kids. Erins energy, and overall zest for life makes her a true pleasure to be around. Erin Glazier Links:https://headoverheelsathletics.com/https://www.facebook.com/profile.php?id=100063672515310Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee, as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and the Power Monkey Camp.I was lucky enough to be introduced to Dave by one of our former podcast guests Olga Karmansky. I've been following the Power Monkey Fitness company for years and continually refer to the outstanding content they produce. An interesting fact about Dave was that he attempted a max handstand hold from the 2020 Crossfit Games event and he held it for a whomping 6 minutes and 37 seconds. We couldn't be more excited to be talking with Dave today.Dave Durante Links:https://www.powermonkeyfitness.com/https://www.powermonkeyfitness.com/blogs/podcasthttps://www.powermonkeyfitness.com/pages/monkey-method-appInstagram:https://www.instagram.com/powermonkeyfitness/?hl=enhttps://www.instagram.com/davedurante/?hl=enSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube C

Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee, as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and the Power Monkey Camp. I was lucky enough to be introduced to Dave by one of our former podcast guests Olga Karmansky. I've been following the Power Monkey Fitness company for years and continually refer to the outstanding content they produce. An interesting fact about Dave was that he attempted a max handstand hold from the 2020 Crossfit Games event and he held it for a whomping 6 minutes and 37 seconds. We couldn't be more excited to be talking with Dave today. Dave Durante Links:https://www.powermonkeyfitness.com/https://www.powermonkeyfitness.com/blogs/podcasthttps://www.powermonkeyfitness.com/pages/monkey-method-appInstagram: https://www.instagram.com/powermonkeyfitness/?hl=enhttps://www.instagram.com/davedurante/?hl=enSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTub

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at, and organizes countless events all over the world, and is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Kute is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life's purpose. Kute is also the best-selling author of You Are the One: A Bold Adventure in Finding Your Purpose, Discovering the Real You, and Loving Fully – as well as his latest book, The Magic of Surrender: Finding the Courage to Let Go.It was a real honor to have Kute on the podcast. Some of the topics we discuss are pretty esoteric, but one of Kute's greatest gifts is his ability to simplify deep spiritual truths and philosophies, and turn them into practical advice that anyone can use to live a happier, more fulfilled life.In this episode, we touch on topics such as surrender, faith, freedom, ego, and more – all of which Kute discusses with impeccable clarity, as he guides us to a better understanding of how to find our authentic selves and live our best lives. Kute Blackson Links:https://www.instagram.com/kuteblackson/?hl=enhttps://www.facebook.com/kuteblacksonhttps://www.linkedin.com/in/kute-blackson-35755519/https://mobile.twitter.com/kuteblacksonSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

We want to welcome Kristy Caruso to the Co-Movement Gym podcast. Kristy has been leading yoga and meditation classes in the central NY area for over 20 years. The philosophies, deeper dimensions and real-world applications of a steady, contemplative practice remains at the heart of her offerings. Her style welcomes participants to slow down, release physical and mental strain and tap into the infinite resources and power within. In our current state of affairs filled with chaos, stress and conflict, we couldn't be more excited to be chatting with Kristy.Kristy Caruso Links:Root Down Well: https://www.kristy-carusoyoga.com/Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

We want to welcome Kristy Caruso to the Co-Movement Gym podcast. Kristy has been leading yoga and meditation classes in the central NY area for over 20 years. The philosophies, deeper dimensions and real-world applications of a steady, contemplative practice remains at the heart of her offerings. Her style welcomes participants to slow down, release physical and mental strain and tap into the infinite resources and power within. In our current state of affairs filled with chaos, stress and conflict, we couldn't be more excited to be chatting with Kristy. Kristy Caruso Links:Root Down Well: https://www.kristy-carusoyoga.com/Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

We want to welcome James Fitzgerald to the Co-Movement Gym Podcast. James' fitness journey began while playing competitive soccer in his teens. During his collegiate years, James spent a great deal of time training, studying, and researching fitness. After years in the trenches, James built a thriving coaching business and launched Optimum Performance Training (OPT) in 1999. James became widely known as “OPT”. His astute commentary around fitness and training led him to create the “Big Dawgs Blog” in 2005. The Big Dawgs Blog was a haven for coaches and athletes who loved investigating fitness and it gained huge momentum around the world because of James' educational training methodologies. James stepped further into the public spotlight through the personal application of his methodologies as he was crowned The Fittest Man on Earth, winning the inaugural Crossfit games in 2007.Looking to spread his knowledge and create a system around his methodologies, James began coaching athletes remotely and spearheading the individual design programming movement. James believes that individual design programs are the only way that a coach and client can build the relationship and trust necessary to progress a client's fitness for a lifetime.Through the rapid growth of OPT and the Big Dawgs Blog, James realized that he needed to share his coaching methodologies on a larger scale. In 2009 in freezing cold Calgary, James kicked off the first live Coaching Certificate Program Courses. In 2011 James moved to sunny Scottsdale, Arizona to build the next phase of OPT, and OPEX Fitness was born. James continues to teach his methodologies through the various courses offered by OPEX Fitness along with keeping a watchful eye on the reincarnation of the Big Dawgs, an athlete specific remote coaching resource.James Fitzgerald Links:https://www.opexfit.com/Instagram: OPEXfitnessSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

We want to welcome Aja Barto to the Co-Movement Gym Podcast! Aja is a 3x CrossFit Games individual athlete, former professional baseball player, Rogue sponsored athlete and owner of Behemoth CrossFit Gym in Houston TX. Being a high level athlete, father, husband and successful entrepreneur makes this one heck of a conversation. Aja Barto Links: https://www.behemothgym.com/ Instagram: Ajabarto Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

We want to welcome Dr. Wes Hendricks to the Co-Movement Gym podcast! Wes grew up as a surfer, skateboarder and all-around athlete. He was fascinated by and driven to pursue exercise science. After becoming frustrated with the lack of misinformation available for athletes who were in pain but wanted to continue training, Wes decided to forge a better option by becoming a doctor. Wes received his Doctor of Chiropractic from the University of Western States in Portland, OR in 2014. Soon after, he completed his clinical externship at Beth Is real al Hospital Spine Center.In 2014, Wes began clinical practice at Reebok CrossFit Back Bay and Brick CrossFit. In addition to developing his practice, Wes competed in the CrossFit Regionals as an individual athlete as well as being a top finisher in the CrossFit Open.Moving down south in 2017, Wes founded Rebuild Health + Performance, the bespoke chiropractic and manual therapy clinic located in downtown Charleston dedicated to discovering the source of pain and empowering patients with the knowledge and applications to get their body back.In 2018, Wes expanded his practice to include Rebuild Brand Co., providing online programming coupled with personal consultation to reach and serve fellow coaches/trainers, competitors and every day athletes across the country with personalized plans and programs to move out of pain. Wes and I have been friends since 2007 when we started following James Fitzgerald's Big Dawgs training blog and we have competed in a handful of Crossfit competitions together. Wes was a remote programing client of Co-Movements for a year and a half and since then has repaid the favor assisting me with his own advice and professional expertise. Links:https://rebuildbrandco.com/Instagram: drweshendricksSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

We want to welcome Will Harris to the Co-Movement Gym Podcast. Will is a fourth-generation cattleman, who tends the same land that his great-grandfather settled in 1866. Born and raised at White Oak Pastures, in Bluffton GA, Will left home to attend the University of Georgia's School of Agriculture, where he was trained in the industrial farming methods that had taken hold after World War II. Will graduated in 1976 and returned to Bluffton where he and his father continued to raise cattle using pesticides, herbicides, hormones, and antibiotics. They also fed their herd a high-carbohydrate diet of corn and soy.These tools did a fantastic job of taking the cost out of the system, but in the mid-1990s Will became disenchanted with the excesses of these industrialized methods. They had created a monoculture for their cattle, and, as Will says, "nature abhors a monoculture." In 1995, Will made the audacious decision to return to the farming methods his great-grandfather had used 130 years before.Since Will has successfully implemented these changes, he has been recognized all over the world as a leader in humane animal husbandry and environmental sustainability. Will is the immediate past President of the Board of Directors of Georgia Organics, He is the Beef Director of the American Grassfed Association and was selected 2011 Business Person of the year for Georgia by the Small Business Administration. White Oak Pastures has been highlighted on NBC news, Forbes, CNN, The New York Times, Good Morning America and has been mentioned many times on the Joe Rogan Podcast. Their products are sold online through their website and at Whole Foods. I personally visited White Oak Pastures in February and toured the 3000 acre farm, I had two amazing home cooked meals at their general store, and engaged in a warm conversation with Will's daughter Jenni. This farm has a remarkable story, one I am very excited to dive into on todays podcast with Owner Will Harris.  Will Harris Links: https://whiteoakpastures.com/https://www.instagram.com/whiteoakpastures/?hl=enSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Redmond: redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Oliver Burkeman is a British journalist and writer based in New York. He is well known not only for his amazing books, but he also wrote a popular weekly column on psychology called “This Column will Change Your Life” which was printed weekly between 2006 and 2020. Oliver joins Eric for a third time on the show, and in this episode, they discuss many things, including his new book, “Four Thousand Weeks: Time Management for Mortals”But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Oliver Burkeman and I Discuss Time Management for Mortals and …His book, “Four Thousand Weeks: Time Management for Mortals”How we invest more energy and focus on trying to escape certain feelingsFinitude and understanding that life is finiteTime and how we relate to it as something we have and useThe idea that we are time rather than we have timeAccepting the truth of your finitude allows you to live more in the presentConfusing meaningful with extraordinaryCosmic insignificance therapy suggests that we reexamine the threshold of what makes a meaningful lifeOur tendency to want to define and measure what is meaningful in lifeHow the pursuit of using time well can lead us to live in the future rather than being presentAsking ourselves if something is expanding or contracting to usThe modern attention economy and being aware if we are choosing where our attention goesHow the things that matter most to us can provoke unpleasant emotions that lead to seeking distractionsThe problem isn't how things are, but rather how we think they should beTrying too hard to be present in the moment Accepting the impossibility of complete control Oliver Burkeman Links:Oliver's WebsiteTwitterOliver's PostsCalm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolfIf you enjoyed this conversation with Oliver Burkeman, you might also enjoy these other episodes:Oliver Burkeman on Modern Time Management (2019)Oliver Burkeman (2014)Living Between Worlds with James HollisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tyler Andrade is the owner of Absolute Flex Appeal and a wild land fire fighter. He joins the show to talk about:-How he got started as a wild land fire fighter-How wild land fire fighting has improved his leadership-The emotional and physical battle that wild land fire fighters deal with on a daily basis-Entrepreneurs being real on social media-The challenges of coming back to "normal" lifeOur goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow Tyler and his Connection Suggestion: Tyler's Connection Suggestions:Wildland Fire Fighter Foundation @wffoundationChris Ruano- @the_roo_crewFollow Tyler: @conquering_tyler@absolute_flex_appeal #connectablepodcast

Understanding what we are answers many other questions, including the nature and means of flourishing as a human being. In this episode, J.P. and Stan describe human flourishing and endeavour to reclaim the idea of flourishing as an aim beyond pleasure or mere happiness.In this podcast we discuss: What it means to be made in the “Image of God”What types of capacities and powers we share, to a limited degree, with GodWhy only the Judeo-Christian worldview sees individuals as intrinsically valuableImplications of our intrinsic value for biomedical ethics and for judging other culture's valuesWhy being a human being is more than just being a certain type of biological speciesThe essential capacities that make us all humanThe relationship between our essential capacities, maturity, flourishing, spiritual disciplines, excellent living, and becoming more like ChristWhy we will always be growing in the expression of our capacities, even in the afterlifeHow understand our nature helps us understand the true meaning and purpose of lifeOur culture's wrong definition of flourishing, leading to many of our social ills and addictionsThe role of a faith community in our journey toward full flourishingHow finding ways to express our unique gifts relates to finding true happinessIdentifying people who are ”good at life” and can be examples for us to followThe three people who have most shaped JP and Stan in understanding how to flourishThe redemptive role pain and suffering can play in our flourishingThe important distinction between Christian heroes and Christian “celebrities”JP and Stan's personal obstacles and joys in being formed into the Image of God.Resources mentioned during our conversation:Example of Western outrage over the Tiananmen Square massacreStan's article on what it is to be human and therefore to flourishing (and his recent interview on this topic)One of JP's writings on what it is to be human and therefore to flourish: with Garrett J. DeWeese, Philosophy Made Slightly Less Difficult: A Beginner's Guide to Life's Big Questions, Chapter Two - “Substances, Essences and Natures”The three people most influential in Stan's lifeP. Moreland, Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought PeaceStan's College Faith Podcast interview with Roger Hershey

Johann Hari is the New York Times bestselling author of Chasing the Scream, which has been adapted into a feature film. Johann was twice named ‘National Newspaper Journalist of the Year' by Amnesty International UK He has written for the New York Times, the Los Angeles Times, and many other publications. His latest book is Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions, In this episode, Johann and Eric discuss his book that proposes a more holistic, societal look at the causes and treatment of depression.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!In This Interview, Johann Hari and I Discuss Lost Connections and …His new book, Lost Connections: Uncovering the Real Causes of Depression and the Unexpected SolutionsThe two kinds of human connectionIntrinsic (internal) and extrinsic (external) motivations“Junk” valuesThe more you're driven by extrinsic values, the more likely you'll suffer from anxiety and depression in your lifeOur society drives us to live in this extrinsic wayThe whole point of advertising is to make us feel inadequate and our problems can be solved by buyingExtrinsic motives can crowd out the more fulfilling intrinsic motivesThe 9 causes of depression and anxietyThe need to look more holistically at anxiety and depression than just a chemical imbalanceThe loneliest culture that has ever beenThe importance of addressing the deep environmental factors/reasons why we're so depressed and anxiousOur sense of home and sense of belongingThe problems manifested by being isolated and alone and the benefit of being part of a “tribe”Realizing that you're not the only one who struggles and feels the way you doGrief and the diagnosis of depressionJust having a chemical imbalance means your pain doesn't have meaningDepression and not having your needs metFollowing the pain to its sourcePathologizing DepressionJohann Hari Links:Johann's WebsiteTwitterInstagramFacebookTalkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It's therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolfIf you enjoyed this conversation with Johann Hari, you might also enjoy these other episodes:Johann Hari (2015)Recovering from Depression with Brent WilliansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are officially halfway through season one! Can you believe it? In today's episode, we (your hosts) dive deep into our friendship journey, the last few ayahuasca ceremonies we sat in together, and how we are chasing liberation (hint: we're both about to move on from Toronto). Tune into this very special and feel-good episode!What we talked about:Marking the mid-point of season 1 of the Modern Psychedelics PodcastHow Lana & Zoey met synchronisticallyLana & Zoey's friendship unfolding & reflectionsOur takeaways and learnings from AyahuascaWhat it means to sit with emotions in ceremonyFrom victims to victors: What we've learned about our darknessBecoming and being the observer of your lifeOur last Ayahuasca ceremonies togetherMaking moves across the country and worldWhat we believe the next chapters will hold for usMentioned in the episode:Our PayPal Account [donate]Zoey's Ayahuasca VideosBringers of the Dawn [book]Donate to the podcast via PayPalHave you gained new insights and perspectives from us and our guests? Consider sending financial energy our way to help support to cost of creating this powerful content.If this episode sparked something within, please let us know and leave us a review!More Modern Psychedelics: Instagram | Facebook  | WebsiteMore Lana: Instagram | YouTubeMore Zoey:Instagram | YouTube 

ep. #27 Mallika and Ashley dive into an area of Mallika's work that has sprung from her own healing journey - working with story, metaphor, myth and ancestral stories. Mallika and Ashley both share pieces of their own ancestral stories, how they honor the broader sense of self and working with the pain and discomfort they have been born to work with in their own stories. Mallika is a licensed Marriage and Family Therapist in California, currently living in North Carolina. While not practicing as a therapist, she is currently guiding women through re-membering ancestral wisdom, reclaiming their intuition and releasing patterns of self-inflicted pain. Mallika holds groups and individual sessions for moms to step into the unknown places with grounding resources, unconditional love and relational skills to lead them from fear and pain to whole, supported and strong ways of moving through the world. Through Mallika's therapeutic skills, knowledge of yogic philosophy and practices, and experiences/trainings in conscious mothering, she discovered a responsive approach to working with her clients. In that work she brings humor, love and the ability to stay with the difficulties that arise. She eases clients through the painful and scary places to generate  nourishing support, deeply connected awareness, and to embody the blessings of their lineages.What we touch on:Stories and myth help us know ourselves and our experiencesRelationship between belonging and ancestral storiesImpact of ancestral stories being erased through war, colonization and migrationWays that old ancestral experiences continue to be enacted and lived out todayBeing with individual pieces of stories as a way to deepen our relationship to parts of ourselvesComing to terms with having personal lineage lines in both colonizers and the persecuted Finding this work through Narrative Therapy, Carl Jung's archetypes  and Gestalt TherapyTarot as a source of metaphor and imageryThey ways story lives outside of us and within usAwareness of expanded sense of selfBeing careful not to bypass the experiences of this lifeOur job is to be ruled by our prayerDifference between allowing feelings and being ruled by feelingsPassing down of the internalized parent voiceHow our life, even the painful parts, are an offering to our ancestral healingWhat is Mallika's new program, Myth, Animism and My Ancestral Stories all about! Read more about Myth Animism and My Ancestral StoriesMallika's InstagramMallika's WebsiteAshley's InstagramAshley's WebsiteSupport the show (https://www.thewildandwise.com/donate)

Natalie from Yellow Bee Pod joins us to share her experience transitioning out of her civil engineering job to an outspoken supporter of Asian identity and women in STEM. We talk about what our parents' expectations of us are growing up, our own expectations of what our life will look like, and how those expectations have changed as we approach milestones in our adulthood.Highlights:Natalie kept her new job secret for six months before telling her momKeeping your career plans to yourselves because it's easier than explaining it to your immigrant parentsWhat we thought being an adult would be like versus what it's actually likeWhat emigrating was like for our moms when they were youngWe open up a safe space to discuss what we know and what we should know about Asian incelsTakeaways:Turning away from the expectations of your parents can happen at any time in your lifeOur parents never had a open-communication relationship with their parents, so it's up to us to initiate that as our generation's contributionGood grades, good university, and good job does not always equal happily ever afterOur immigrant parents craved stability but did not have it and now they want that stability for usMedian warps representation of all groups, whether it's religion, incels, or our own communitiesResources:Natalie's Yellow Bee PodYellow Bee Pod (Instagram)Rice to Meet You Pod with Evelyn Mok and Nigel Ng (Instagram)Never Have I Ever (Netflix)To All the Boys I've Loved BeforeAsian America: The Ken Fong PodcastEnjoyed this episode? Share with a friend! Hit subscribe to get the latest episodes. Leave us a comment or review and let us know your favourite episode!---- Tell Kristy & Angie what cringy and uncomfortable conversation topics you want to listen to!Email us, DM, or Record a 60-second voice message. Send us an audio message by clicking here!Instagram @shitwedonttellmom Email: shitwedonttellmom@gmail.com

In this episode, Carole Vaudale, CEO and Founder of Carole Vaudable Interior Design, talks about mindset and the significant role it plays in business. She shares how resilience is built and how confidence is gained throughout the journey of business.KEY TAKEAWAYS FROM THIS EPISODEYour circumstances do not define youYou have to be crystal clear about why you are doing things. If what you are doing is something tough, it has to be something bigger than yourself.Hold your vision through ups and downs.When you try a business, you go all in, no plan B. If you have plan B, you are setting up yourself that it might not work outIf it needs to work, you will do everything possible for it to work.It’s ok to shift direction. That’s how you know what you like or don’t like, by trying different things.Rejection is just redirection -Jay ShettyLife is all about lessons from every challenge you get throughout lifeOur biggest challenge is overcoming our negative thought and being our biggest supporter.People’s opinion or ideas is about themselves. They are projecting their own insecurities at you.Don’t take things personally.You can figure out everything but the question is, is it worth your time? ---Spend your hours or invest in someone who does it full time and can save you from headaches.Resilience is something you develop daily.Confidence is built by overcoming obstacles.You are responsible for your own choicesTODAY’S GUESTCarole Vaudable was born and raised in Paris with dual French-American culture. She obtained a Masters in Business Law specializing in Intellectual Property at the Sorbonne as well as a Masters in Design, Luxury and Innovation Management.After working in different aspects of interior design, Carole started her own interior design company. Privileging an extensive comprehension of the client's desires, we like to bring French elegance combined with American warmth and comfort to obtain a special unique touch to each project.Connect and know more about Carole and her company here:Website: https://www.houzz.com/professionals/interior-designers-and-decorators/carole-vaudable-interior-design-pfvwus-pf~280105411Facebook: Carole Vaudable Interior DesignInstagram: carole.vaudable.designTwitter: @VaudableDesignIf you’re feeling tired and overwhelmed, it is time to hire a virtual assistant! Check outsmartvirtualassistants.com and learn how you can get your life back.

In this episode, we're talking about: How Stefania used a really difficult experience to learn how to ask for a raise and how Kat came to terms with ego at workHow ego, comparison, and fear come into play as we're faced with growth in work and lifeOur visceral experiences of disappointment, exactly what we felt and how we navigated themOur astrologer Cassandra Butler is back for the astrological look ahead for the month of November for your signOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use Code XOVIRRA Find out more about working with us 1:1 at Virra CoachingFind out more about working with Cassandra Joan Butler AstrologyConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here

Start living a balanced lifeOur health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies.我们的健康并不总是维持一样的水平，我们的身体、情绪、还有精神状态随着我们变老而改变。我们可以掌控的是我们给我们身体和心智的东西。 Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.活出一个均衡又健康的生活会让我们的身体对变化更有恢复力。运动就是让我们可以对生活正面积极的最好方式。Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that will give you a happier and more fulfilled life. Exercise is an incredibly powerful tool that will improve your life and help you feel good.开始用很多运动活出一个更健康、均衡的生活是一个会让你更开心更满足的生活方式抉择。运动也是一个可以改善并且让你感觉良好的一个强大工具。What kind of exercise is best? One recent study found that patients with mild to moderate depression experienced similar decreases in symptoms regardless of whether they participated in light, moderate, or vigorous exercise groups. The bottom line: just get moving.什么样的运动呢？最近有个学习发现病人有轻微到中度的忧郁的症状不管是轻中或高强度的运动团体，他们的情绪都会有差不多的改变。底线就是：动起来吧！#想要知道如何让外国老师免费帮你修改你的文章，到公众账号：贵旅特 / iflyclub，回复IT#我老爸的Podcast出炉了！名称为：岂有此李，帮我关注订阅哦！#想要加入我们60天五点早起的挑战吗？到公众账号：贵旅特 / iflyclub，回复早起

Start living a balanced lifeOur health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies.我们的健康并不总是维持一样的水平，我们的身体、情绪、还有精神状态随着我们变老而改变。我们可以掌控的是我们给我们身体和心智的东西。 Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.活出一个均衡又健康的生活会让我们的身体对变化更有恢复力。运动就是让我们可以对生活正面积极的最好方式。Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that will give you a happier and more fulfilled life. Exercise is an incredibly powerful tool that will improve your life and help you feel good.开始用很多运动活出一个更健康、均衡的生活是一个会让你更开心更满足的生活方式抉择。运动也是一个可以改善并且让你感觉良好的一个强大工具。What kind of exercise is best? One recent study found that patients with mild to moderate depression experienced similar decreases in symptoms regardless of whether they participated in light, moderate, or vigorous exercise groups. The bottom line: just get moving.什么样的运动呢？最近有个学习发现病人有轻微到中度的忧郁的症状不管是轻中或高强度的运动团体，他们的情绪都会有差不多的改变。底线就是：动起来吧！#想要知道如何让外国老师免费帮你修改你的文章，到公众账号：贵旅特 / iflyclub，回复IT#我老爸的Podcast出炉了！名称为：岂有此李，帮我关注订阅哦！#想要加入我们60天五点早起的挑战吗？到公众账号：贵旅特 / iflyclub，回复早起

Start living a balanced lifeOur health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies.我们的健康并不总是维持一样的水平，我们的身体、情绪、还有精神状态随着我们变老而改变。我们可以掌控的是我们给我们身体和心智的东西。 Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.活出一个均衡又健康的生活会让我们的身体对变化更有恢复力。运动就是让我们可以对生活正面积极的最好方式。Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that will give you a happier and more fulfilled life. Exercise is an incredibly powerful tool that will improve your life and help you feel good.开始用很多运动活出一个更健康、均衡的生活是一个会让你更开心更满足的生活方式抉择。运动也是一个可以改善并且让你感觉良好的一个强大工具。What kind of exercise is best? One recent study found that patients with mild to moderate depression experienced similar decreases in symptoms regardless of whether they participated in light, moderate, or vigorous exercise groups. The bottom line: just get moving.什么样的运动呢？最近有个学习发现病人有轻微到中度的忧郁的症状不管是轻中或高强度的运动团体，他们的情绪都会有差不多的改变。底线就是：动起来吧！#想要知道如何让外国老师免费帮你修改你的文章，到公众账号：贵旅特 / iflyclub，回复IT#我老爸的Podcast出炉了！名称为：岂有此李，帮我关注订阅哦！#想要加入我们60天五点早起的挑战吗？到公众账号：贵旅特 / iflyclub，回复早起

A grounding conversation around the influence of the earth element in our life.We talked about:Stability, groundedness, reliability & foundationsEmbodying EarthHow excess earth shows up in lifeOur unique need for earth energyWhat stabilises one may stagnant anotherEarth as a manifesting & birthing power See acast.com/privacy for privacy and opt-out information.

Moses not only had the King of Egypt angry with him but also the very people he was trying to help. Moses complained to the Lord about his unskilled speech. For our lives and walk with the Lord, we are going to make mistakes. But Who are we serving? If we obey God's will, He takes care of His agenda. Comforting isn't it? Moses expressed to God, that God indeed made a mistake in choosing him to help in God's redemptive plan. Moses was expecting instant results. And we live in a society that demands fast. Do we want fast or God's will? How will we look at our lives to see where we stand? Moses was honest with God and also discouraged even to the point of accusing God of being wrong! In our lives, we have those times.  Does this sound familiar? How many times do we get angry and frustrated because God's timing doesn’t line up with ours? Do you ever have the perspective that if you are obedient to God’s word, your life will be fine? We all experience times in our life where we question God and his purposes. Moses was at that place, but he returned to the Lord and poured out his heart. Returning to God and asking for his help are always the answer. Pharaoh, on the other hand, is a perfect example of pure rebellion. He refused to know Who God was or listen to His Word from Moses. Pharaoh’s heart was all about power, control, and feeding his flesh. With each refusal to honor God’s command, his heart grew harder. What an example of pure evil.We can be both of these people at different times in our lives. If we choose to return to God and ask for his kingdom view, he will help us see it and give us the power to walk it out. If we choose to turn from God and his way in favor of the world and our own view, it will eventually end in destruction. We know the end of the story with Pharaoh and it’s not good.  During these times we want to question God. But He wants us to come to Him even more and layout our hurt, heartache, disappointment, and frustration. And today is a good day with the events in our nation to do this very thing. Grab Psalm 36 and read it back to the Lord. It will comfort you. Join us for this sobering podcast and join us in asking these questions. Are we going to ask God questions or question, God?Who is biblestudycompany.com? We are: An online study Bible with a social media communityOur mission: Studying Scripture to live a praiseworthy lifeOur vision: That a “Company” of believers are studying Scripture to live a praiseworthy lifeOur Hope: That Pew-sitters move to disciple and then to disciple teachers bearing fruit for ChristFor Search Engines: There are many bible verses about love, and there are many bible verse of the day programs. The holy bible provides these remarkable bible commentary. Bible Study and online bible study are available at biblestudycompany.com. Bible verses of faith are of interest as well. Even bible verses about hope are helpful. Bible verses about women are encouraging. Read the Bible online with biblestudycompany.com. We will all do better when love is patient love is kind. I can do all things through Christ who strengthens me in times of trouble. With daily bible devotions, I grow. The gifts of the holy spirit are for every day. Online bible study is so helpful. biblestudycompany is a free online bible. With so many books of the bible, I can grow. We love inspirational bible verses in daily Bible reading.    

Our focus on bread blinds us to the Bread of LifeOur obsession with our dilemmas causes us to forget about His supply

TWITTER: @NightWorldPodEmail @: nightworldpod@hvbrecordings.comNight World a Podcast will begin on 6/5/2020This podcast will pivot between spokenword and rap. THE MUSIC FEATURED IN THIS BONUS CONTENT- THE ENEMY IS FROM SFRBEATS.COM. TROUBLED: YOUR BACK IS AGAINST THE WALL NOW THINK [00:23-03:47], FEED [03:52-05:17] & MEDITATIONS ON AMERICA [05:23-08:56]Your Back Is Against The Wall Now Think...[00:23-03:37]Back against the wallI ain't the one to callWe been through this beforeConnect the name to lordWho you praying forYou need religionWhen your needs not givenAir to breathe Careless needsDown in the trenches We'll use all our leverageTo salvage routine Off of dreams And out in the wildI connect smilesWith agileINTENTThe bentTo get it inBefore you really put it in WorkWorthWorseWere the timesI could not call mine9 times out 10I could not begin To tell you how the day start or where it would endStrung out over a father I could not controlMy laces are tied those lessons coming in coldBuck what you teachingIf every moments a reasonTo let off and let looseI pray god hang round coop Play chickenWhen you slay limitsThe pain came to roostOn us fourLock my doorsMake sureTo breath in deepThink with ease We don't always get reliefNew ways to release On the briefPeaksWhere the afternoon steepIt's a long fall Till night callWhat you choose to do in between Is your thingI'll bringUs out of the fire and over the hillI'll never change we'll keep it realThrow salt on my name is that how you dealKnow I can be tame but I will not healI left a decade to the windTo no endI rejoiced at the point Where night would beginRubber band boy dont get worn out There's only so many times you can bounce backTill you fall flatYou let the tires rollAs long the the paper scrolls Calm cool and collectiveUnder fire when the morning gets reflectiveSelective reflectionsWhen your ego needs protection Left in the mudDon't let the world treat you like cudAs I put on my glovesI'll ride the buzzHand on wheel driveAnd I'll arriveAll in due timeDrive for the mindSwerve on the curbFree up my nerves Foot on the breakCan't leave it to fateDrive man don't stopMy world in a clockHand on the wheel Connect how I feel Speeding just speedingGet away from my eveningsI pray to allahI pray for alotYall don't know the name"I won't play the gameTroubles for my daysProblems that I layStarted in LAThen I went through change Hard to stay the sameAnd we'll enter time And we had the lowsAll I ever knowKeep peace in the mindI can't hold the lineNo one tellsAin't no one to tell It figuresThe only ones to lift usAre the only ones who will list usIt's a Constant back and forthTo try and tackle forceMy father on the fourthI popped out as the firstYou'd a think my name was cursed Is this what you doIsn't it rudeTake all uh the goodErase all OF the couldIf you rob me of dreams And replace it with steamHow do you think that I'll leanIt isn't needsHonor from meDo you think that it meansI drop to my knees Call out the weakKnow what you speakIssues they issuesWhere you think they would get youAll that I'm intoIs an attempt to go rid youAnd clear up my mental I cannot settle For flash backs That play at statsThat have me pay for casksTo wear the maskTo cover lacerationsPass the point of waitingBeyond the point of controlThis ain't how I wanna growFEED- [03:52-05:17]I could raise wristsAnd let palms kissTill the morning mistOr the soul liftI want itHonestAirThat consume empty staresI've employed JoyTo ferry me through rivers of tearsI stumbled through tiersOf elationLaid inMourningTill morning Egged me onTo another dawnMy mother does not understand depression My father will not give name to agression What ever we call it It's important to acknowledge The things The emotions that stall usAll us Could do better Call usWhatever Make sure you call us ambitious Given The delicious Nature of ignorance Consumption becomes limitless Pot belliedAnd showered in syrupThe sugar LeviedFrom memory banksBreech the levees The ranks Of composure Flooding our actions With reactionWe act inSpurtsSpurred On by click bait phishing Through filtersThis ain't the type of fishing That get you filled upAlways Three steps from important Night vision heroicsWe ain't walkin milesAnd I ain't switchin stylesMy honesty lack the guileTo keep me a float in the wildSeparate the vainFrom the tamedWe need more lanesThe roads that are paved Only allow for so many to get through The visceral wantingsPair with visions of belonging Leave the stomach empty MEDITATIONS ON AMERICA [05:23-08:56]To live n die in America Pardon my skin I am not aryan Racked my mind and I don't knowThere isn't another place that I can goIt is where I am fromThis is all that I have beenWhat I knowWill not let me inIt would be better If we were in a new era But we are the new era We'll resurrect old errors As we Magnify terror We live with our hairs (heads) up Errors never diedAnd Tensions don't lieWe address Pressures To the skyLet the anger rise As we Lie In Wake And allow moments to dieAs We Negotiate Faith This pace will not bring us peaceThese Situations will bring us to OUR knees Slow DOWNWe are home NOWWe should Respect our dwelling Why are we yelling If mamma's not homeAnd poppa ain't knownAnd our problems are stoneI guess we've gotta be grownOr we're goneTo live and survive in America Pardon my mind I did not care enoughRacked up time This is all I ownDreaming of the places that we can goWhere I'm from Considers me sinThe dreams I holdAre not allowed to beginOne way LETTERSAs We tried to keep our heads upBut if everybody is fed upAnd problems won't let upAre we the ones that dead usOr do we birth effortThe pleasure In beingIs in the privelage of seeing We don't need 20/20 vision Just enough to measure distance And acknowledge differenceI Should not have to RUN for my raceOr sing amazing grace While covering my faceIf grace is so amazingWe would have the will to stop hazing Wait a cotton pickin minute You would think we'd know our limitsAll these battles that we're pickinJust to rattle while we picketIn the gravel or the thicketWe could unravel or just stick inStrange fruitGrow from poisoned rootsWe can go about business in our suitsWhile we Follow suitAnd wallow in sootOr we could make a difference Run the distance in our shoesOr we can go down the CHUTE Playing CHUTES And ladders But the fun stop when who you SHOOTDon't matterWe need to climb the latterSnakes get to feastWhen the blocks get slippery We talk about substance We talk about lovin'The things that we covet Only produce coversTo live and thrive in AmericaPart of our crime we're not aware enoughLaawd hear meOr heal meRemove the fear weMakeIt has Been some time agoDon't know where I'ma goFeelin MIAAll we give youAll we live throughWe just need a wayTime has failed usTime will tell usI can't keep my faithWalkin through the mudI can't no moreTried pull aboveI'm not so sureMy skin huesThese are old newsI wont changeI told youI can't change I hope youWould get itI'm holding to livinThese stares become prisonsI know what I've givenI hope you would listenYou don'tI won't Give up lightOr surrender my rightsThe reason for livin is lifeAnd the American life should be every lifeOur goal to live and rise and America

We speak with Alex about:Full Episode Notes Here.gridphilly.comDuring a wedding your sustainability ideals are put on trialLife being anti consumerism - how to deal with presents and customsBuy Nothing Day Having children and trying not to be consumers How to find subjects and topics for a MagazinePhiladelphia and the changing landscape of sustainabilityJudy Wicks & white dog cafeJudy Wick’s book - Good Morning, Beautiful Business: The Unexpected Journey of an Activist Entrepreneur and Local-Economy PioneerMichael Pollans Omnivores DilemmaBill’s episode / carbon billThe Economic argument against sustainabilityQuestioning the defaults of lifeOur attachment to our phones and chaos feeding into our need to feel significant Mandatory vacation/ paternity time Our future communeThe four hour work weekTaking a step back out of the systemYour Money or Your LifeMichael Pollan’s How to Change your MindDr Prash episodePsychedelics HeadspaceSam Harris meditation app Subscribe & Contribute to GridSocial media - who is this for? what’s the ultimate goal?Does social media have potential for good?Childhood shame and punishment / obedience to authorityMental health from not paying attention to news everydayPalm oil and all of these environmental issues that people don’t know about

Esmond Baring is a former corporate finance professional turned writer, speaker, and the creator of a coaching methodology called paradigmensional training. Today Esmond talks about the dramatic shift in his life from being in corporate finance to focusing on awakening himself and humanity, how our beliefs create our life experience, how to stop lying to ourselves, the pursuit of our subjective truth, collaborating rather than competing, and the importance of vulnerability.On today’s podcast:12 years ago a realization sparked a dramatic shift in Esmond’s lifeOur beliefs define how we experience lifeStop lying to yourselfEsmond is passionate about the truthCollaboration rather than competitionThe importance of vulnerabilityLinks:EsmondBaring.comEsmond on Instagramwww.nyoude.comNYOUDEEsmond on FacebookFull show notes at: http://corporateunplugged.com/podcast/ See acast.com/privacy for privacy and opt-out information.

Comin atcha a day late but not a moment to soon, we kept yall waiting so you could feast your ears on all of this wonderful stuff!On this sode we take a deep dive intooo:The controversial topic of international serviceWelcoming two returning co-hosts: Neysha Bauer and Tom BrewerA new dating app: Voluntdatethe scary truth about the scary side of nonprofits, keeping your money in the scary shadowsthe most devastating shit corner of my lifeOur live audience, Hanna, laughs once.instagram: dogoodfeelgoodshowtwitter: @nomistakkesgmail: dogoodfeelgoodshow@gmail.comDo Good: Do your homework before donating your time of $$$ to a charity through Guidestar. ..Then, find Neysha on the latest craze in online dating apps, VOLUNDATE, and join her at the Northern Virginia Literacy Council!Feel Good: we eat delicious beyond burgers!!ps. beyond burger please sponsor us See acast.com/privacy for privacy and opt-out information.

Johann Hari is an author and a journalist. His previous book was a New York Times Best Seller and his newest, Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions, is no doubt on its way to share the same status. It proposes a more holistic, societal look at the causes and treatment of depression - more than the singular chemical imbalance explanation we traditionally consider. The core principal of getting our needs met is a thread that runs throughout this discussion and the deep dive that Johann Hari does on the subject will fascinate you and cause you to stop and think very differently than you have before on this topic that affects so many people in this world. Please Support The Show with a Donation Visit oneyoufeed.net/transform to learn more about our personal transformation program.Madison Reed - affordable, salon quality at home hair color kit get color matched www.madison-reed.com 10% off plus free shipping on first kit promo code WOLF In This Interview, Johann Hari and I Discuss...His new book, Lost Connections: Uncovering the Real Causes of Depression and the Unexpected SolutionsThe two kinds of human connectionIntrinsic (internal) and extrinsic (external) motivations"Junk" valuesThe more you're driven by extrinsic values, the more likely you'll suffer from anxiety and depression in your lifeOur society drives us to live in this extrinsic wayThe whole point of advertising is to make us feel inadequate and our problems can be solved by buyingExtrinsic motives can crowd out the more fulfilling intrinsic motivesThe 9 causes of depression and anxietyThe need to look more holistically at anxiety and depression than just a chemical imbalanceThat the book is NOT saying not to take medications that help with anxiety and depressionThe loneliest culture that has ever beenThe importance of addressing the deep environmental factors/reasons why we're so depressed and anxiousOur sense of home and sense of belongingThe problems manifested by being isolated and aloneThe benefit of being part of a "tribe"Realizing that you're not the only one who struggles and feels the way you doGrief and the diagnosis of depressionJust having a chemical imbalance means your pain doesn't have meaningDepression and not having your needs metFollowing the pain to its sourcePathologizing DepressionJohann Hari LinksLost Connections HomepageTwitterFacebook Please Support The Show with a Donation

In this first episode of KAZOKU.LIFE Cast, we talk about "What is anime?". A broad topic that can go in any direction. You can checkout our Facebook Group KAZOKU.LIFE Follow us @KAZOKU.LIFE You can suggest a topic for upcoming shows or just say hi by emailing us at podcast@kazoku.lifeOur shop will go live June 1st, subscribe to our newsletter to stay up to date.KAZOKU.moeThank you for your support. See you next time!

In this first episode of KAZOKU.LIFE Cast, we talk about "What is anime?". A broad topic that can go in any direction. You can checkout our Facebook Group KAZOKU.LIFE Follow us @KAZOKU.LIFE You can suggest a topic for upcoming shows or just say hi by emailing us at podcast@kazoku.lifeOur shop will go live June 1st, subscribe to our newsletter to stay up to date.KAZOKU.moeThank you for your support. See you next time!

Colin Wright walked away from a bountiful financial opportunity to conduct extreme lifestyle experiments, like letting the readers of his blog vote on which country he should spend the next four months of his life in. This eventually resulted in the writing multiple books, and the development of an independent publishing company, Asymmetrical Press.Finding the balance between professional and personal fulfillmentWhy the meaning we find in money is starting to changeThe tendency to default to traditions, simply because they are traditionsA look at what it means to live intentionally, in spite of our circumstancesWhy you don't need to live a crazy adventure to have a good lifeOur tendency to demonize life in the cubicleWhy there is no downside to the hand you've been dealtImplementing systemized self disruption into your lifeWhat causes post traumatic growth versus post traumatic stressLearning to navigate the constantly undulating wave of good and badA look at the pivotal moment in Colin's life that would have led to significant wealthThe problem with living and measuring your life by one metricKnowing where you fall on the spectrum of risk and rewardLessons learned from Colin's travels to various countriesWhat eventually led Colin to create a publishing companyThe role that quality and talent will play in media and publishingColin Wright is an author, blogger, entrepreneur, and traveler. He periodically teaches classes online, gives talks, and runs workshops, all while travelling full time and publishing books with Asymmetrical Press. See acast.com/privacy for privacy and opt-out information.