Podcasts about lifeour

I greet you in Jesus' precious name! It is Saturday morning, the 27th of June, 2026, and this is your friend, Angus Buchan, with a thought for today. We start in Proverbs 14:23:“In all labour there is profit,…” Then we go to Mark 6:3: “Is this not the carpenter, the Son of Mary,...?” Yes, Jesus was a carpenter. He was a blue-collar worker. By the way, my late dad was a blacksmith, and my grandfather was a master blacksmith - working men, hard-working men as Jesus was. They say maybe He was more of a stone mason than a carpenter, because in those days there were not a lot of trees around the area of Nazareth, and they used a lot of stone to build their houses.I want to talk to you about Henry Wadsworth Longfellow. He wrote a poem in 1842 called “The Village Blacksmith”, and this poem is all about honesty, satisfaction, and hard work. If ever we needed to work hard, it is now. It is a beautiful poem, and for the young people listening to this, please listen carefully. This is how it goes:Under a spreading chestnut-treeThe village smithy stands;The smith, a mighty man is he,With large and sinewy hands;And the muscles of his brawny armsAre strong as iron bands.His hair is crisp, and black, and long,His face is like the tan;His brow is wet with honest sweat,He earns whate'er he can,And looks the whole world in the faceFor he owes not any man.Week in, week out, from morn to night,You can hear his bellows blow;You can hear him swing his heavy sledge,With measured beat and slow,Like a sextonringing the village bell,When the evening sun is low.And children coming home from school Look in at the open door;They love to see the flaming forgeAnd hear the bellows roar,And catch the burning sparks that flyLike chaff from a threshing floor.He goes on Sunday to the church,And sits among his boys;He hears the parson pray and preach,He hears his daughter's voice,Singing in the village choir,And it makes his heart rejoice.It sounds to him like her mother's voice,Singing in paradise!He needs must think of her once more,How in the grave she liesAnd with his hard, rough hand he wipesA tear out of his eyes.Toiling,-rejoicing,-sorrowing,Onward through life he goes;Each morning sees some task begin,Each evening sees it close;Something attempted, something done,Has earned a night's repose.Thanks, thanks to thee my worthy friend,For the lesson thou hast taught!Thus at the flaming forge of lifeOur fortunes must be wrought;Thus on its sounding anvil shapedEach burning deed and thought.Jesus bless you and have a wonderful dayGoodbye.

Send us Fan MailThis was a solo episode here I dug into deconditioning, life, and the ‘new dream'. In this episode, I talk about:Real lifeNature and learning lifeOur need for connectionThe energy of money & collaboration Deconditioning with human design Jupiter venus conjunctionThe shadow & gift of astrology/human design Get your chartCoffee ChatThird SpaceGloci Where you can find Rochelle:Mastery Monday NewsletterSubstack InstagramWebsiteYouTubeEmail: info@rochellechristiane.comUse code ROCHELLE and get 40% off Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Self Reiki is very simple and powerful, it can support your body, energy, and emotional well-being.  In this episode, we break down what self Reiki actually is, how to start (without overcomplicating it), and how to deepen your practice over time. Whether you're brand new or already working with Reiki, this conversation will help you reconnect with your own ability to heal, regulate, and restore from within.What we cover:What is self Reiki and Level 1 ReikiWhy a consistent practise mattersReiki & the nervous systemWhat self Reiki actually feels like (and why you might feel nothing at all)Simple way to start your own practise todayCommon blocks (and why you're not doing it wrong)How to make self Reiki part of your daily lifeOur own experiences with self ReikiJoin us on Instagram: https://www.instagram.com/living.the.reiki.life/For more information about us & our offerings:Amanda:  https://www.instagram.com/reiki_with_manda/Kristi:  https://www.instagram.com/thebirchsoul/April Reiki Circle Sign up: https://ReikiwithManda.as.me/?appointmentType=83736771

Series: N/AService: Sun AM WorshipType: SermonSpeaker: Bill SanchezSummary Renewing the Mind through Joy and MeditationInstructor: Bill SanchezDate: 2025-08-24 Sunday AM WorshipChapter/Topic: Renewing the Mind through Joy and Meditation on Godly Things

Series: N/AService: Sun AM WorshipType: SermonSpeaker: Bill SanchezSummary Renewing the Mind through Joy and MeditationInstructor: Bill SanchezDate: 2025-08-24 Sunday AM WorshipChapter/Topic: Renewing the Mind through Joy and Meditation on Godly Things

Transcript and photos included below…Here at Guitar Serious Fun, we intentionally work to have a good balance between practical and philosophical concepts.  Today's discussion is more on the practical side, but there's also a philosophy behind it.Three Pictures of RhythmI want you to envision three separate images, and I'll provide photos of them in the blog version of today's episode.  They are 1) a suspension bridge, 2) a pearl necklace, and 3) a “connect-the-dots” diagram.First: a suspension bridge:You've probably driven over a suspension bridge at some point in your life.  What you might observe as you make your way across the bridge is that it not only takes you from one piece of land to another, but that there are usually at least two points where most of the weight is supported: the towers.The towers are where the cables are connected, so as to create a parabolic shape, leading from one tower to the next.  A suspension bridge doesn't typically have a single tower.  It shares the “weight” between at least two towers.  And between those towers is a bit of “rest” or less tension, where not as much weight is carried.The second image: a pearl necklace. This is an excellent example of a balance between the connective necklace string and the pearls that are strung on it.  There's a slight gap between each of the pearls.  And it's not one long “tube-shaped” pearl; it's a collection of pearls.The last image for your consideration is a “connect-the-dots” diagram. This is by definition, a collection of dots that are (or will be) connected by lines.  Each of the dots is a marker point which can be used, usually in a sequence, to allow for a bigger picture to emerge once the dots are connected.So, each of these three images I've described has anchor points, whether they are the tower of a bridge, the pearl on a necklace, or the dot in a diagram.  And each of these images has more than one anchor point, sometimes many.If you view the trajectory of each of these images, there can be a bit of a rhythm. The bridge, from one side to the other, has a simple rhythm of: tower, swoop, tower, swoop. The necklace has a string and a simple rhythm of: pearl, string, pearl, string. And the “connect-the-dots” diagram has the rhythm of: dot, line, dot line.Rhythm in LifeOur lives consist of rhythm.  We wake up and do our work.  We go to sleep.  We're awake, then asleep, then awake, then asleep.  We walk, usually right foot, left foot, right foot, left foot, etc.  Our heartbeat is a rhythm.  Our breathing is a rhythm.Conversations and information exchange can be a sort of rhythm.  None of these is even about music…yet.  But music is, of course, an avenue where rhythm can be explored.  Sure, rhythm doesn't have to be a part of a song, but it usually is.For more on this discussion topic, I encourage you to check out Guitar Serious Fun Episode 77: Rhythms of Rest for Guitar.Where am I going with all of this?  You've probably got it figured out, based on the title of today's episode.  Here's where I plan to land this:Practicing can be in a sort of rhythm as well, especially if it's done deliberately.  To this end, I want you to think about the time between your practice sessions as essential.What our mind is doing when we're not “practicing”If you're listening to the podcast version of today's episode, I've put the word “practicing” in quotes.  Practicing, by definition, is going over musical content with the intent to improve upon it.Can practicing happen when we are not at our instruments?  Before I answer this question, I'll state that the best form of practice happens when we are indeed playing the guitar.  That's a pretty straightforward fact.I can't form chords and scales without my instrument.  (Ok, there may be an app I can tap on a device for, but the strings and the frets won't be the same.) And I can't strum effectively without my guitar.  Again, with a pick in my hand, I could strum in the air, or against the front of my shirt.  But practicing with our actual guitar is going to be tremendously effective. However…when we don't have our guitars, we can still be “practicing.”  How often have you sat back down to practice and sensed that you were “further along” than you were when you finished your last practice session?Why would that be?Because your mind was still mulling over the concepts.  You might visualize them, you might hum them, you might tap your toes, and you might sing through the musical exercise or song you were practicing.And this might happen while you're doing some mundane task that's not at all related.Each time we take a break from our practice, probably for the day, we enter this “mini-season” of rest, which allows for the connective time between the practice sessions. Based on our images from the beginning of today's episode (the anchor points of the bridge towers, the pearls, or the dots) each represent our practice sessions.But the cabling, the necklace string, or the lines represent an equally important part of the picture – the time of resting our hands and our eyes, but still allowing our minds to process the material.The Lord does something unique in our minds during this downtime.  I can't categorize it in terms of psychology or even physiology; I just know if I've experienced it.The Lord helps us process what we did, and prepares us to do it again on the next level.  If you have any desire to memorize what you're learning on the guitar (a song, a scale, a chord, etc.) you will find this process essential to your success. But here's the key – we need to have consistency between work and rest.An Analogy from the GardenIn GuitarSuccess4U, our members are welcomed into the experience right away with a video that lays the groundwork for how they can develop an effective practice regimen.Without giving too much away, in this video I use the analogy of a small raised garden bed for vegetables, where I made space, framed the garden, added soil, planted seeds, and watered regularly, keeping an eye out for weeds and pests.Each of these components in the “garden” analogy has a crossover to how a guitarist can carve out a practice space, develop a plan, take in wisdom and knowledge, and apply a moderate amount of diligent, consistent practice, watching out for hindrances and distractions.Gardening, as I've discovered, especially when it comes to growing food, has a bit of a sequence and routine to it. If I were to bring in the soil without having a frame for it, that would be out of sequence. If I were to throw down seeds and then frame the garden, later adding soil, that wouldn't be optimal either.And in terms of a routine, if I decided I wanted to pour a hundred gallons of water onto the garden one day, and not water it again for six months, that would be ineffective.  It's the consistent watering that leads to the plants germinating and coming up through the soil.  And some of the watering needs to happen for several consistent weeks before results can be seen as the plants emerge.  The watering is done in moderate, consistent amounts.Eventually, the plants are large enough to harvest.  This is a high point, before we move on to the next season and plant a new crop.But the key word is consistent, or consistency.Wisdom from an AthleteA friend of mine named Jonathan (who stays very fit) once shared this bit of wisdom with me, and I've never forgotten it.  I'm actually including it in some of the teaching I'll be offering in an upcoming online guitar web masterclass, which you'll hear about in the near future.The phrase is: consistency trumps intensity.I'll unpack this briefly from the perspective of an athlete. An athlete typically works out several times a week on an ongoing basis.  You won't see an athlete work out 10 hours straight for 7 days and then “call it good” for a year's worth of exercise, right?Consistency trumps intensity.  An intense week of exercise can be trumped by multiple weeks and months of consistent exercise, of a much shorter duration.Some athletes train for an event.  Another friend of mine, Chuck, recently ran a marathon.  He did a lot of consistent training, whether running, strength training, or even intentional measured food consumption, under the close supervision of a coach.Chuck was tremendously consistent, and we spoke at length about his process.  Ultimately, the payoff came when he ran the marathon.  His consistency had paid off.The Pit StopWe can learn consistently, but sometimes our musical development has a bit of a “pit stop” in the form of a concentrated learning environment over the course of a short amount of time, like a single day or a weekend.Worship conferences fall into this category.  They are a great opportunity to grow in our skills, but to me, the main “win” of a conference experience is just that – the experience.  It's the opportunity to be inspired, encouraged, and perhaps offered a handful of insights that can be put to use. A conference can be a “mountaintop” experience.A conference also allows for the opportunity to connect with others who are on a similar trajectory.  Tips, tools and insights can be absorbed on a moderate level at a conference.But that conference is rarely more than a few days.  Imagine if someone wanted to host a regional worship conference every day for a couple years.  Hmmm…I just don't see that being sustainable for the hosts, or the attendees.Most people need to get back to work and to their own routines, and many folks travel a significant distance to be at these worship conferences.  I recall one man traveling from the other side of the planet to be at a worship conference I taught at.So the “win” of the conference is that it inspires us and serves as a catalyst for each one of us as we go back to our routines and our “week in, week out” worship leading, songwriting, or performing schedule which is hopefully undergirded by some element of consistent practice.I've hosted multiple annual Guitar Symposia over the years.  Those have been very uplifting to worship leaders and Christian songwriters who want to grow with their guitar skills.I hosted our first GuitarSuccess4U Live event last year, and people drove and flew in for it.  Our time together was such a blessing, and although I offered some teaching on requested topics, the vast majority of the time was spent with informal jamming, fellowship, and feasting together.And when everyone rejoined the Zoom calls as we got back into our routine inside the membership, we were more closely connected. So, I totally support the conference or retreat experience.Now in Guitar Serious Fun Episode 17 and Episode 18, I offered a 2-part discussion of Guitar Through the Seasons.  In these episodes, I did allude to the fact that there are seasons where we need to set down our guitars and play them for less time.But in a normal schedule, my hope is that you would take a little time each day, ideally in the same location and at the same time of day, to provide that consistency that will lead to traction.Certain concepts like a strumming pattern can be imitated and picked up almost immediately.  Other concepts like some moveable chords, scales, fingerstyle patterns or entire songs may take weeks or months, but if we “chip away” at them consistently, we'll surprise ourselves.We'll find ourselves saying something like, “Hey – yesterday, I couldn't play this, but today, I can.”  And by the way, it wasn't a one-day transformation; much like when I planted the garden, the seed germinated below ground and then came up through the soil.It became visible one day, but only as a result of consistent care and watering.Did the plant spring up instantly?  Of course not. Did it respond to the consistent care I gave it?  Yes.Did I leave the plant alone for the rest of the day and give it some space after I watered it?  Yes. To keep watering it hourly would be similar to practicing every hour I'm awake.  I wouldn't be allowing myself the mental or the physical opportunity to…you know it: rest.Wrap-upAs we close things out today, I'll leave you with this thought.  Life is not perfect, and we don't live in a vacuum.  But if we can tether our practice to our existing day-to-day routine, and allow for rest between the practice sessions, we'll work with our minds and bodies, and not against them.When we need a longer break, like weeks or even months, we can do that. When we are excited to attend a concentrated experience like a conference, we can do that.  But the battle is not won on the mountaintop, at the conference.  It's won in the “day in, day out” routine.  It's not super glamorous, but it is worthy, and it does lead to the results we seek.So, keep practicing, get the rest you need, and watch what the Lord does in your guitar playing and musicianship.And if you want to see what other people are doing as they sharpen their skills for the Lord and share their combined wisdom, experience and encouragement, please check out GuitarSuccess4U.com.  I can't say enough about what an amazing experience this is, and I hope you'll come find out for yourself.Thanks for listening today, and I'll see you next time.Thanks for reading Guitar Serious Fun! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit guitarseriousfun.substack.com

In this enlightening episode, join us as we delve into the art of energy reading and mediumship with Aleen Apanian, who brings us the Energetic Forecast of 2024. Aleen's unique ability to connect with various energies, including those of past loved ones, spirit guides, and future selves, provides a distinctive perspective on how we can navigate our lives. Her insights are not only about understanding these energies but also about applying them to achieve our dreams. We discuss Aleen's integrative approach, combining human design, astrology, and tarot, to provide comprehensive readings that enlighten and guide.In this episode, we discuss:Aleen's awakening into becoming a psychic medium and how her journey impacts her readingsInsights into dating and relationships through the esoteric lens and how energy reading can influence these aspects of lifeOur own experiences and takeaways from individual readings with Aleen offering a glimpse into the profound impact of her workHow experiences, such as being bullied, shape our adulthood and our journey toward not staying smallAleen shares the themes and lessons for each quarter of 2024, providing tools and guidance to help us conquer and thrive.Exploring how to connect with and understand the energies that guide us toward living our dream lifeThis episode is a must-listen for anyone looking to gain insight into the energies that influence our lives and learn how to harness them for personal growth and fulfillment. Tune in for a conversation that is both soulful and inspiring!Guest Information:Guest Name: Aleen ApanianGuest Website: https://www.aleenapanian.com/Guest Instagram: @**aleen.apanian @learningsbyaleen**Special thanks to our producer Jon from Wayfare Recording Co.Connect With Us:Follow us on Instagram @artofbloomingpodcastAnd on TikTok @artofbloomingpodcastLearn more about our story and see past episodes on our website:https://www.theartofblooming.co/

I recently welcomed Tilly Storm, a somatic safe sex and intimacy coach, onto the show. Tilly is also the host of the Multi-Orgasmic Millionaire podcast, which has gained recognition and a devoted following of over 330,000 listeners. She is known for her unique blend of wisdom, southern sass, and unapologetic authenticity.A Journey Towards Sexual EmpowermentTilly didn't grow up thinking she would become a sex coach. Raised in a Southern Baptist household, there was no talk about pleasure, relationships, or conscious communication. However, her curiosity led her to explore her sexuality at the age of 27, leading her to discover the Taoist practice called the Jade Egg.Like Tilly, I also grew up in a religious environment that instilled guilt and shame around sex. It's a regret that many of us share, but it's also a catalyst for change and growth.Overcoming Doubts and Pursuing PassionTilly's journey to becoming a sex and relationship coach wasn't without doubts. She had to consider the financial implications. However, she knew deep down that this was her calling and couldn't ignore it.I admire Tilly's courage in deciding to follow her heart and help others in the process. It's a common struggle to second-guess oneself and care too much about what others think. But it's crucial not to let external opinions keep you from pursuing your true passion.From City Planner to Sex CoachBefore becoming a coach, Tilly worked as a city planner but was fired for breastfeeding her child. This experience solidified her determination to show her kids that it's possible to do what you love and make a good living from it. Her family, who always saw her as the black sheep, accepted her unique path without question.Reclaiming Sexuality and Overcoming ChallengesTilly offers a diverse range of programs aimed at helping women reclaim their sexuality and overcome various challenges. Many of her clients seek her help due to a lack of sexual desire or struggles in their relationships and sex lives.The Importance of Embodiment and Personal PracticeTilly's training in sex, love, and relationships required her to do extensive self-training before working with clients—this involved breathwork, shadow work, and creating an intentional self-pleasure practice.Many people feel uncomfortable when they start working with Tilly due to shame and guilt surrounding self-pleasure. However, Tilly emphasizes the importance of knowing what pleases you and how it can enhance your experiences with a partner.Exploring Different Types of OrgasmsTilly introduces the concept of eight different types of orgasms.Navigating Aging and MenopauseTilly shares her excitement about getting older and the opportunities it brings, such as being able to focus on her impact and legacy in the world. She encourages women to approach the sexual transition that comes with menopause with intention and to explore practices and training that can help cultivate pleasure and desire.The Connection Between Sexual Pleasure and Other Areas of LifeOur conversation with Tilly Storm highlighted the importance of exploring one's sexual pleasure and its connection with other areas of life.Support the showThank you for listening to our podcast. Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, grow your podcast.

What if the life you've always dreamed of is just a few mindset shifts away? Join us on a fascinating exploration as we pick the brain of financial professional and coach, Brandon Clark. With over 15 years of experience, Brandon walks us through his inspiring journey towards financial independence and entrepreneurship. Drawing from his frugal upbringing and his own set of trials and errors, he brilliantly deciphers how to gain control over one's mindset, time, and money.Did you ever stop to think about how your unconscious scripts and rules shape your reality? Brandon leads a candid discussion about the common mental roadblocks we often encounter on our path to success. From the scarcity of time and money to the inherited values that unknowingly influence our decisions – we examine it all. We also explore the power of self-reflection in identifying and overcoming these hidden barriers.As the conversation unfurls, Brandon opens up about his experiences in creating an accounting firm and how shifting perspectives led him to the life he yearned for. The importance of action, no matter how intimidating, is a recurring theme throughout the discussion. So, gear up for an enlightening journey that underscores the significance of perseverance, self-awareness, and personal impact. Brace yourselves, as Brandon's story might just nudge you into taking the first step toward your dreams.Get in Touch with Brandon:His site: reexaminewealth.comOn InstagramHis financial advising firm, Toler Financial GroupResources mentioned in today's podcast:

The following is a reading of an article published on UltraRunning.com that I found quite compelling written by Gary Cantrell aka Lazarus Lake, race director of the Barkley Marathons, Bigs Backyard Ultra, and the Vol State 500k. When listening to this article, I ask that you substitute the word runner, with healthy human.  Links: www.Co-Movement.com/BrookfieldClassic  Source: Heart Of A Champion - Ultra Running Magazine Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Hey sister, In this episode I am chatting with my friend, Alex Englehart. I invited Alex on the show after hearing his story of experiencing back to back serious accidents that propelled him to live a more soul led PURPOSEFUL life.Alex Englehart is a certified health coach, mentor, entrepreneur, traveler, and former collegiate athlete on a mission to connect others to their mind, body, and soul for a life of true optimized potential.In this episode we chat about: Connecting to our 5 year old self through a guided meditation & how our 5 year old self is the only person we should live to impressHow the calls from the universe feel like whispers at first and then they become MORE intense as we ignore them Alex's climbing accident & car accident that were huge wake up callsWhen we aren't doing what we love & we aren't living up to our potential, we start to trend 1% in the wrong direction & it will COMPOUND over time into a life that you never wanted to live. & on the FLIP SIDE of that, choosing to wake up & find joy and do what we love will trend 1% into the right direction & create an aligned & fulfilling lifeOur rock bottoms can be LAUNCHING pads & a new beginning Not living in victim mentality & instead be empowered to make change & learn lessons4 step process to managing hardship in your lifeWe all have dark nights of the soul, we are humans having a human experienceChecking in with ourselves to recognize what feels good oftenFollowing your curiosities can lead you to a life beyond your wildest dreams& so much more!Connect with our guest, Alex Englehart: Instagram: Alex Englehart | Spark Your Soul (@ae.heart) | InstagramWebsite: Community | SoulsparkrSubscribe to his newsletter: Subscribe | Soul SparkrConnect with your host, Court:Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videosLove the Journey to Limitless Podcast?Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don't want it to go unnoticed! 

The following is a conversation with Lance Zaleski. Lance started his career in Law Enforcement in 1999 and retired in 2021. He has spent time in numerous positions throughout his career including a police educator and instructor for various police academies, a Senior Training Technician for the New York State Department of Homeland Security, K9 officer, A certified Special Weapons and Tactics operator, and Advanced Tactics and Hostage Rescue Operations.  He founded the Madison County Sheriff's Office, Special Operations Unit, where he led men and women during high-risk events to include barricaded gunman, hostage rescue events and warrant planning. The team assisted in personal protective details for the Dahlia Lama, Prime Minister Tony Blair, Country Stars Big and Rich and Cowboy Troy, Gretchen Wilson, Tracy Lawrence, Montgomery Gentry and many more.  Lance is the recipient of the Medal of Valor, Combat Cross, Gallantry Star for Bravery, Distinguished Service Medal, Veterans Service Award, and the American Legion Award.  In 2013 he was a participant in the reality-based TV Show, Elite Tactical Unit on the Outdoor Channel, where he placed 6th out of 14 SWAT Operators from around the country.  In 2021, Lance founded LZ Tactical Firearm Concepts where he trains civilians in the basic pistol permit course, beginning pistol, as well as three additional levels of advanced training, including defensive shotgun classes, advanced carbine, and pistol classes for Military and Law Enforcement personnel.  In his free time Lance is a volunteer coach for the Stockbridge Valley Sporting Clay and Trap Shooting Team as well as a coach for the Scholastic Clay Target Program sponsored by the Vernon National Shooting Preserve.  I was introduced to Lance years ago at our training facility and have followed all the great work he has been doing through the years. When he launched his company, LZ Tactical, I signed my father and I up for his pistol level one combat course, which was not only extremely educational, but a very rewarding experience.  Link: https://lztacticalfirearms.com/Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Bob Galinski. Bob is an ultra-runner, coach and owner of Garage Gym Oneida. He recently completed the Break Neck Point Trail Marathon, running it in 5 hrs and 46 minutes. This race is very unique in that is covers extremely rough terrain and has over 8,000 feet of vertical gain. Race directors warned participants that this course may be one of the most difficult trail marathons that you will ever complete. There are technical and steep pitches including the signature Breakneck Point that at points require climbing and tolerance of exposure, technical stretches of footing, and significant elevation gain and loss. The risk associated with this terrain is significant and only those seasoned and prepared for this terrain should join the entrant pool.Links: garagegymoneida.com Instagram: bobthebodybuilder83 Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Ring...ring...pick up the phone...there's a poem calling!The show this week is another one of those that just speaks for itself (plus I am out of juices for a witty caption)What you can expect: Old recordings of Toni and IImportant conversations around the meaning of lifeOur very first "Phone a Poem" segmentThank you to Adam for this brilliant idea!Support the showLinks to follow me/subscribe:Become a MaraschinoInstagramFacebookTikTokYoutubeWebsiteAppleSpotify

The following is a conversation with Lenore Skenazy. Lenore is an American speaker, blogger, syndicated columnist, author, and reality show host, known for her activism in favor of free-range parenting. In 2008, she wrote a controversial column on her decision to let her then-9-year-old son take the New York City Subway home alone, which became a national story and prompted massive media attention, and dubbing as "America's Worst Mom."[1] In response, Lenore wrote the book "Free-Range Kids" and runs a blog of the same name. She is the president of Let Grow a nonprofit whose mission is to give kids back the developmentally crucial “vitamin” our culture accidentally removed from childhood: Independence., She was featured in the documentary Chasing Childhood released in 2020 which has received 13 film festival awards.  Lenore is a 1981 graduate of Yale University and received her master's degree from Columbia in 1983.  I remember my personal childhood like it was yesterday, playing in the woods, wandering for hours with friends, riding dirt bikes, using the full extent of my imagination, building tree forts, wrestling with friends, playing in creek beds, fishing and building sledding jumps designed for maximal air and spectacular wipe outs. Today on the other hand, we see almost none of this. Children are bubble wrapped, protected from all harm and never allowed to truly connect with their inner animal. But on the flip side, children are pushed harder than ever for perfect grades and constant involvement in structured events, leading to the highest rates of depression, anxiety and stress we have ever seen. It's for these reasons I am excited to chat with Lenore today.  Links: https://letgrow.org/ https://www.freerangekids.com/ Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

 The following is a conversation with Joseph Brown, founder of Heresy Financial. Joseph spent nearly five years in the financial services industry, and witnessed too many people paying high fees for bad advice. Heresy Financial exists to assist people in learning how money works, so that they can control their financial security. Josephs YouTube Channel Heresy Financial has over 186,000 subscribers and has accumulated nearly 30 million views.  Joseph is a return guest on our podcast. His first podcast was very well received so we decided to have him back on the show to discuss a few specific financial topics that could have huge implications on the world in the near future.Links:YouTube: Heresy Financial Instagram: Heresy Financial Website: Heresy.FinancialSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with John Salka. John began his career in politics in 2001 having spent time on the Brookfield Central school board, Brookfield town supervisor, and county board of supervisors. He chaired a number of key committees including Planning and Economic Development, Mental Health, Social Services, Public Health and served as the vice president of the Board of Health for six years. John oversaw over 40 millions dollars of taxpayers money and his crowning achievement during his tenure was privatizing the public health nursing agency thus saving the taxpayers over a million dollars in the first year of its divestiture. He also chaired the Energy committee and was president of the Madison County Public Utilities Corp. In 2018 John was elected to the New York State Assembly representing the 121st district which encompassed all of Madison, the southern part of Oneida and most of Otsego counties. He served for two terms and due to unconstitutional redistricting he decided not to run for what would have been a third and final term.  John is currently the Director of Community Affairs for congressman Brandon Williams of the 22nd congressional district that encompasses all of Onondaga, Madison and Oneida counties.  I have followed John for sometime and believes he wants the best for upstate NY. His public service contribution is one I respect. He has been in a government role 23 years and has witnessed many trends, and political discourse, which is why I am excited to talk with him today.Link:Email: jsalka3@gmail.comSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation on a topic that I find very interesting, finance. To be clear, this is a hobby project of mine, one that I enjoy learning about but I am by no means an expert in this field. Over the last 10 years I have spent considerable time speaking to individuals from many different backgrounds in the world of finance. I believe we can make this world a better place if more people understood the economic engine that drives the planet. I also believe that if we can make more individuals financially stable, overall health would improve, education outcomes and opportunity would improve, depression and anxiety rates would decrease, and the drive to pursue the American dream would be more attractive. The current system benefits those that understand it, so my hope is to break down a complicated topic into one that is digestible to all and provide a vision to those that struggle to see a positive future when it comes to financial stability. Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with John Kelly. John is an endurance athlete and ultra-marathoner that has completed some of the world's toughest races. I discovered John when I started following the Barkley Marathons. The Barkley is known to be the world's hardest endurance race on the planet, having only 17 finishers since its inception in 1986. John is a two-time finisher and one of only three people to have finished this race more than once.  He is a husband and father of 4 residing in Boone NC. His physical and mental toughness is one very few people harness which is why I am excited to be talking with John today.  Links: randomforestrunner.com lasportivausa.com/john-kelly ultimatedirection.com/john-kelly Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation on mental toughness. Joining me on this conversation is Andrew Cieply, Co-Movement trainer and athlete. Our world has the pleasure of being filled with luxurious comforts, and while this is a good thing in many ways, too much of anything can have negative consequences. This talk will provide key elements to becoming a mentally stronger person and also give listeners a challenge that I encourage all of you to complete.  Book: Relentless by Tim Grover Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Ben Tallini. Ben is the owner of Haven Jiu Jitsu in Baldwinsville NY. He is also the president of the Haven Initiative, a program that teaches at-risk youth Brazilian Jiu Jitsu which helps improve their health, confidence, and problem-solving ability. They use Police Officers trained in Brazilian Jiu Jitsu to assist in coaching the children to improve community relations, provide role models to the youth, and enhance relationships between the youth and the officers.  Ben is a black belt in jiu jitsu and has been training in the combat arts since 2005. He is an entrepreneur, a hell of an athlete and a human being that is striving to make this world a better place through the gentle art of jiu jitsu.  Links:https://haveninitiative.com/ https://cnyjiujitsu.com/facility/Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Our society has deemed things to be “woo-woo” if it gets off the beaten path that we are most comfortable with. To find our greatest and unique highest self, it is so important to be open to transforming the belief system that we have been indoctrinated into our whole life. That belief system has omitted unbelievable greatness that comes from infinite intelligence and spirituality, and being in touch with our highest self. Today's guest exemplifies the movement where we can marry spirituality and science and be testaments to the amazing things that can happen when we bring them together.Dana Sardano is the owner, resident artist, and intuitive at Ubuntu Fish Gallery. She is a published author, co-founder of Phenom Publishing, and co-founder/chief officer of curriculum and content at FindUniquelyU.com. In January 2015, Dana picked up a paintbrush for the first time since her childhood, and this was the catalyst for a major shift in her career. In June 2017, she decided to retire from her career in education in order to fully embrace an artist's life and to model to her daughters the importance of listening to your soul's purpose by following your bliss. She has authored several books for both adults and children and has never regretted her decision to take that leap of faith.In this episode, Dana walks us through her 10 Recommandments for Personal Empowerment, which come from her amazing book where she shares what she has learned from her personal life experiences, and offers insights on how to work through challenges and trauma. She offers a refreshing outlook on our personal struggles. We are never a victim of our circumstances.  Everything is merely information and we can allow our internal guidance system to tell us how to navigate each situation. Alison hopes you will hone in on your own sense of being uniquely you and be open to the vast knowledge that Dana shares with you. Open your heart and mind to be able to hear the scientific proof that supports spiritual awakening.Key highlights:Dana's advice if you feel like you're in a rutThe secret to lifeOur 7 chakras, their importance, and what happens when they are out of whackDana's 10 recommandments for personal empowermentWe are not victims; everything around us gives us clues to what is out of whack in our chakrasConnect with Dana Sardano:Instagram: @ubuntuartbydanaWebsites: phenom-publishing.com | finduniquelyu.com | ubuntufishgallery.comCheck out Dana's 3 books hereConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

The following is a conversation with Dan Williams. Dan is the owner of Williams Fence, and Blueberry Brook Farm Resort. He is also the co-creator of the Daniel Barden Mudfest and is currently building a mountain bike track called Danimal Land. Dan is a high energy guy that pushes the envelope when it comes to business, endurance sports and life in general.  I became friends with Dan back in 2012 when he became part of our Co-Movement community. He never ceased to amaze me when doing things like running 4 miles to group class and then running 4 miles home after. He decided one year to run 17 miles to the start of the Boilermaker 15k road race. Another year I got a phone call from him saying he built a zip line going into this pond and he wanted to get a group of people together in April to join in on the fun. Its these things and many others that inspire me to live a larger life and for that reason I am excited to chat with Dan today.  Links: https://williamsfarmfence.com/ https://blueberrybrookfarmresort.com/ https://www.bardenmudfest.org/Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Jonathan Piersma. Jonathan is a professional mixed martial artist, fighting out of Rochester NY at Synthesis BJJ, holding a record of 6-1. Prior to his mma career he played collegiate football at St John Fisher University and attended Waterville Highschool in Central NY.  Mixed Martial arts it's a brutal sport, where two human beings are locked in a cage and attempt to submit or knock out their opponent. The dedication and commitment required to be a professional fighter is something only a small percentage of individuals can tolerate, and its for this reason I am excited to talk with Jonathan today.Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Jon Hawk. Jon is the director of gym operations at Memphis Rox a nonprofit rock climbing gym and community center in South Memphis Tennessee.  Founded in 2018, their ethos is rooted in creating a culture of encouragement and empowerment both on and off the wall and they accomplish that by never turning anyone away, regardless of an inability to pay. They believe It's not only about money, but manpower: a willingness to give what one can, be it a helping hand or simply an encouraging word. Their members who can pay-it-forward, do so, to support access for those who can't. Five volunteer hours per month equates to a four-week membership. Memphis Rox is the first nonprofit climbing gym of its size, standing at 32,000 sq ft with yoga and meditation space, a fitness area and system board. The campus also houses Juice Almighty, an in-house café, the Soulsville Community Closet and an Educational Food Garden.  In 2020 the documentary Black Ice premiered at the adventure film festival Reel Rock 15. This is how I discovered Memphis Rox. This gym is a living example of hope and love. It's a reminder of the power of community and that when humans work together, amazing progress can be made. Companies supporting their mission include the North Face, Yeti, The Alex Honnold Foundation, Black diamond and many others.  Links: https://www.memphisrox.org/ Instagram: Memphisroxclimbing Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Charlotte Brynn. Charlotte was nominated as World Female, Open Water Swimmer of the Year in 2013 and named one of the World's top 50 Aquatic Adventurists in 2014, 2015, 2017 & 2019 by the World Open Water Association.  In 2018 Charlotte was named one of the top women open water coaches and mentors in the world and was inducted into the Vermont Open Water Swimming Hall of Fame in 2016. She has achieved international recognition by completing some of the world's most challenging marathon swims including the 28-mile Manhattan Island Swim, the 20-mile Catalina Channel, and the 22-mile Atlantic City Around the Island Swim. She is a two time overall female winner of the 25km Border Buster swim, and winner of the 2019 Atlantic City Around the Island Swim. Charlotte was recently highlighted in the Adirondack Explorer magazine for her 32 mile swim in Lake George, completing it in just 17 hours and 58 minutes with no wet suit, and was unable to touch bottom, a support boat or use a flotation device.  Charlotte is a 4-time US Master Swimming Long Distance All American & New England Masters age group 1500 meter record holder. She is the first New Zealander to swim an International Ice Swimming Ice Mile, the challenge that is comprised of swimming 1 mile in water at or below 41F/5C. Charlotte recently won a gold medal in the 1 kilometer distance, at the ice swimming world championships in France.  She is currently the executive director of the Swimming Hole in Stowe VT and a return guest on our podcast. I recently reached out to Charlotte because of her insane accomplishment of swimming 1 mile each hour for 24 hours at a charity event in Florida. My hopes are that this conversation inspires listeners to set audacious goals, and chase wild adventures that bring you joy.  Links: https://theswimmingholestowe.com/ Instagram: brynnswimstagramSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance. We've now launched our Patreon! Subscribe for bonus episodes and extra content from your hosts.In today's episode, we discuss the following:What is a ‘rich life,' and where did it come from?Your realistic rich lifeOur money hang-upsA rich life bucket listThe nine areas of your life to considerCreating a rich life map Our money dials Inspiration: Ramit Sethi Follow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we'll see you next time! 

The following is a conversation with Andrew Cieply. Today we are going to discuss why all calories are not equal in terms of how they affect the body. Many diets simply tell you to eat a certain number of calories in a day, with no regard to where those calories come from, this is a huge mistake. Numerous people struggle to attain the aesthetics they are looking for because of this, hence why Andrew and I are going to dive into this topic today.Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Welcome back for another episode of The Good Enough Mompreneur Podcast! On this week's episode, I sit down with Lifestyle Expansion Coach and Certified Breathwork and Meditation Facilitator, Melissa Jirovec, about how we can liberate ourselves from "the should life" of expectation and move toward alignment, expansion, and purpose.Here are some of the topics we discuss:How she learned to advocate for herself and use her voiceFocus on self-honoring and self-managementHow a life of expectation was slowly chipping away at her mental healthHow becoming a caregiver taught her how to use her voice and stand up for her life.How living a should life comes from a place of expectation rather than alignment. It's doing what you feel you should.  How to end the co-dependency of the should lifeOur conditioning to keep goingHow to begin to live life more on your termsReconnecting back to our breath Going from a stress response to a relaxed responseReconnecting to your body's intuitionEnergy management Tips for choosing a lifestyle, mindset or business coachHave a vision for what it is that you want to live and experience somewhere that you want to go to. This life experience can always get better.How expansion work is not just helping us as mom. It's transform our family and everyone around us. Having things in your life that are yours.Having a business is having something for yourself There's a feminine way of doing thingsThere's not one way to be successfulFinding time as a momLook for evidence that what you want to do can be doneThe truth about business is that you have to find your own path. The value of your life experience and your lived experience The biggest power move as a momA big thank you Melissa for sharing her journey and wisdom on the podcast!How to connect with Melissa:Instagram @melissajirovecFacebook Melissa Jirovec CoachingWebiste: MelissaJirovec.comThoughts Disprupted PodcastLet's connect! Website: https://mombusinesscoach.com/Email: hello@mombusinesscoach.com⭐⭐⭐⭐⭐Leave a review on Apple Podcasts (scroll to the bottom to leave a review)Please share this episode and follow/subscribe wherever you listen to podcasts.Thank you for listening and keep up the great work, mama! xo- Angela

The following is a conversation with Joseph Brown, founder of Heresy Financial. Joseph spent nearly five years in the financial services industry, and witnessed too many people paying high fees for bad advice. Heresy Financial exists to assist people in learning how money works, so that they can control their financial security. He provides the education needed to prepare for the coming economic storms and produces actionable content that goes against the conventional grain. Joseph is quoted saying “To the establishment, we are Heretics. To the masses, we are fools. But when the world's economies fall to pieces around us, the ones who do, what the majority do not, will be the only ones left standing.” Josephs YouTube Channel Heresy Financial has over 174,000 subscribers and has accumulated over 25 million views.  A good friend of mine shared Josephs work with me. I found his knowledge and ability to articulate complex financial topics in a simple way, refreshing and informative. Personal finance, and money are topics often times ignored and viewed in a negative light. Our schools and educational systems do not educate our youth (or adults) on how money works, and as a result many never achieve financial freedom. I believe that if you make the poor and middle class prosper and you will have a better World, a cleaner environment, less crime, and improved physical, emotional and mental health.YouTube: Heresy Financial Instagram: Heresy Financial Website: Heresy.Financial Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

 The following is a conversation with Emily Wright. Emily is a Development Director at River Valley Organizing. She lives approximately 5 miles from the devastating train wreck that occurred in East Palistine Ohio.  February 3rd of this year in a small town in Ohio, a train derailed damaging 50 cars, 11 of which contained hazardous materials such as vinyl chloride, ethylene glycol ether, and many others. These chemicals are directly linked to an increase in liver cancer, respiratory issues, loss of consciousness, drowsiness, nausea, and neurological issues. The nearly 5000 town residents were evacuated. The water, soil and air have been polluted to such an extent that fish, and livestock have been found dead up to 7 miles away. This is quite possibly the worst ecological disaster since Chernobyl.  The mass media did not cover this story for nearly 5 days, instead focusing their efforts on the Chinese balloon. Some questions to ponder? Why did the mass media ignore this devastating accident? Is it because Wall street owns 75% of the railroad company responsible for this accident? Is it because the location the accident occurred in is a blue collar, lower income, rural town? Where do all the fumes end up long term? Where do they go when they hit the jet stream? Should nearby states be taking caution? How are the real estate values for those nearly 5,000 residents affected? Have they been compensated by the company responsible? How about water quality and soil samples?? For the livestock that have been affected, is it safe to eat their food products? In an age that is so concerned with climate change and environmental steward ship, why has the government's response been so lax? Why has the budget for railroad inspectors been cut to such an extent that they only spend on average 60 seconds inspecting each car per trip, cars that contain hazardous material that has the potential to absolutely destroy the environment. Today we are going to dive into this story.Links: https://www.rivervalleyorganizing.org/Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Nate Lombardi. In high school Nate was an honor roll student and an All-State football player. He attended Oswego and Lemoyne College studying Bio-Chemistry and is now in Atlanta Georgia pursuing his Doctorate of Chiropractic at Life University. He will be returning to Central New York after graduation to work alongside his father Peter Lombardi with hopes of expanding and growing his already successful chiropractic practice in Oneida NY. Nate is an avid outdoorsman spending time hiking, hunting, fishing, camping, and exploring different parts of the country. He recently got engaged and is a soon-to-be father.  I have known Nate for many years, watching him develop into a man, pushing through tough times and capitalizing on good times. I decided to invite Nate onto our podcast because Nate is a great example for our youth, many of which are lacking direction, purpose, drive and passion. Nate is a visionary, and a no bullshit kind of guy, that I find inspiring and hope many of you do too.Instagram: _nathanlambo_ Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Andrew Cieply. Today Andy and I are going to dive into the book Atomic Habits by James Clear. This book has sold over 10 million copies worldwide and been translated into more than 50 languages. Many clients and friends have mentioned this book to us over the last year, so we decided to have a conversation about it, with the hopes it provides insight and inspiration when it comes to building good habits and breaking bad ones.  Link: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Dr. Steven Geanopulos. also known as Dr. G Dr. G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America's leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic care, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality can be improved by just about any proactive person at any age, with nearly every illness. Speaking all around the world, he's renowned for his upbeat and lively personality as he gives insightful and innovative lectures to a wide range of audiences – including both industry professionals, general public and patients. Dr. G has completed his postgraduate studies in the field of Functional Neurology and attained board certification through the Carrick Institute, a distinction shared by fewer than 700 doctors worldwide. A lifelong learner and self-care advocate, he has completed hundreds of hours of training in the field of functional medicine and currently applies his methods with patients all around the globe. Dr. G is a return guest on the Co-Movement gym podcast. Today we are going to dive into the benefits of cold and heat immersion. Its a popular topic now, one that I want more clarity on. I personally take a 60 second cold shower each day and use our infrared sauna for 45 minutes once a week. I feel great afterwards, but I want to understand why. My hopes are that this talk provides insight into the benefits of these two treatments and inspires people to implement into their daily lives.Links: Instagram: @drsteveng Website: Drsteveng.com Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation on goal setting. 92% of people that set goals never accomplish them. It doesn't have to be this way. In this episode I layout a very specific framework designed to help people set goals and actually accomplish them. Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Dr. Wes Hendricks. Wes received his Doctor of Chiropractic degree from the University of Western States in Portland, OR in 2014. Wes is the founder of Rebuild Brand Co., which provides online programming working with coaches, competitors and every day athletes across the country.  In today's episode Wes and Josh layout a step by step process to achieving your first handstand.  You are listening to the Co-Movement Gym podcast, where we inspire people to move and live courageously. If you are enjoying this content, please support our sponsors in the description. I thank each and every one of you for being on this journey with us, now please enjoy the show. Links:Instagram: @drweshendricksWebsite: Rebuildbrandco.comYouTube: Dr. Wes HendricksSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Andy Schectman. Andy is the President & Owner of Miles Franklin Precious Metals. Prior to starting Miles Franklin. in 1989, Andrew became a Licensed Financial Planner, specializing in Swiss Franc Investments and alternative investments. At Miles Franklin, a company that has eclipsed $5 billion in sales, Andrew has developed an operation that maintains trust, collaboration, and ethical behavior, superior customer service and satisfaction to better serve their clients. He is responsible for overseeing the firm's operations and business functions; including strategy and planning, account management, finance, and new business. I discovered Andy through Robert Kiyoski, the best-selling author of Rich Dad Poor Dad. Andy and Robert are close friends and their latest conversation on YouTube blew my mind, so I decided to reach out to Andy and invite him on the podcast. Over the last year I have been diving into the world of finance, trying to understand how fiat money, banks, assets and debt all work as a system. Some of you may be asking yourself, what does this have to do with health? Well one of the top sources of stress affecting people's health today is MONEY. So in this conversation Andy and I are going to get into a 101 version of the history of banking, and how money works or doesn't work for you. I am deeply disturbed that they do not teach basic finance in high school or college, nor do they give our youth any kind of education setting them up for financial success down the road, hence why I'll be diving deeper into this topic as the months and years go on. I recommend listening to this episode more than once. Links:Website: https://www.milesfranklin.com/author/andyschectman/Twitter: @MilesFranklinCoSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Darryl Bosshardt. Darryl is a Business Development Specialist at Redmond. Redmond produces clean, simple and delicious products such as Real Salt, Relyte, Seasonings, and hygiene products. Darryl is passionate about healthy living, healthy eating and life-long learning. He grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.  Redmond is one of our podcast sponsors and a company we truly believe in. The majority of people are deficient in electrolytes, they have been told salt is bad for them and do not understand how much to consume each day, and as a result are struggling with low energy, muscle cramps, brain fog and a whole host of other aliments that can possibly be improved with proper electrolyte and salt intake. For the reasons just stated, this is why I reached out to Darryl, with hopes he can dive into these important topics and leave all listeners with some viable steps to improving their health.Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with myself, Josh Lewis. Today I will be discussing a project I have been working on for nearly a year, it's called the Sustainable Human Project. This project is nothing more than me organizing some topics and ideas that I find vitally important in order for society and humans to thrive. My hopes are that some of these resonate with you and help give you some framework to orientate your life properly. While this talk is filled with 9 main talking points, all of which that can have a positive effect on your life, I want all of you to remember that it takes action and implementation to actually see change not only in yourself but in society as a whole. Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

In this episode Josh chats with Andrew and they discuss his experience completing a 7 day Carnivore diet. In addition they provide listeners numerous educational nuggets regarding the benefits of consuming animal products and some very important tips you will not want to miss. Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Dr. Wes Hendricks.Wes received his Doctor of Chiropractic degree from the University of Western States in Portland, OR in 2014. Wes is the founder of Rebuild Brand Co., which provides online programming working with coaches, competitors and every day athletes across the country.Wes and I have been friends since 2007 when we started following James Fitzgerald's Big Dawgs training blog and we have competed in a handful of Crossfit competitions together. Wes was a remote programing client of Co-Movements for a year and a half and since then has repaid the favor assisting me with his own advice and professional expertise. Today we are going to try something brand new on the podcast, something I feel many of our listeners will benefit from.You are listening to the Co-Movement Gym podcast, where we inspire people to move and live courageously. If you are enjoying this content, please support our sponsors in the description. I thank each and every one of you for being on this journey with us, now please enjoy the show.Links:Instagram: @drweshendricksWebsite: Rebuildbrandco.comYouTube: Dr. Wes HendricksSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Jinnie Garrett. Jinnie grew up in southern England eventually emigrating to the US in 1976. She completed college and graduate studies at various schools around the US and moved to upstate NY, starting as an Assistant Professor of Biology at Hamilton College in 1986. She worked there primarily teaching Genetics for almost 30 years and then moved to SW Virginia in 2015 to become Dean of Science and Mathematics at Ferrum College. She retired in 2019 and now lives on Smith Mountain Lake in Virginia. Jinnie has kept up various forms of exercising throughout the years giving her the ability to partake is numerous adventures many would find inspiring. Jinnie has done a 550' bungee jump in New Zealand, rafted down the Grand Canyon on the Colorado Rivcr , hiked in the volcanoes of Guatemala and most recently hiked up Mt Kilimanjaro July of 2022 joining several friends on 9-day trip with the Kiliwarriors tour company. The total distance hiked was 32.5 miles, with a starting altitude at ~7500', with the summit reaching a staggering 19,340'. The average success rate for tourists on all routes climbing is 65% but for the 9-day route is 95% . As important as pre-trip preparation was, Jinnie attributes most of her success in completing the climb to the support of amazing guides and porters of the Kiliwarriors tour group.. I met Jinnie in 2011 when she joined Co-Movement Gym. Jinnie has been one of our longest and most loyal members here religiously following our remote training option. She is a true example when it comes to hard work, and will power when it comes to staying dedicated to a goal. Her adventures inspire me, as I'm sure they will for many of you. At the age of 69 Jinnie continues to plan adventures, keeps training and most importantly living life to the fullest.Links:Kiliwarriors.com Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Edward Dowd. Edward is currently a Founding Partner of Phinance Technologies, a global macro alternative investment firm.  He is also author of the new book, "Cause Unknown: The Epidemic of Sudden Deaths in 2021 & 2022." This book is being Released Nov 8, 2022.  Edward has worked on Wall Street most of his career, spanning both credit markets and equity markets. Some of the firms he worked for include HSBC, Donaldson Lufkin & Jenrette and Independence Investments.  Most notably, he worked at Blackrock as a portfolio manager where he managed a $14 billion Growth equity portfolio for ten years. After BlackRock, he founded OceanSquare Asset Management with two former BlackRock colleagues.  I discovered Edward and the amazing work he is doing through a close friend in the health care industry. Edwards unique background in finance had him spending considerable time looking for pattern recognition and as he puts it “how to think like a criminal”. Edwards skill sets have led to some shocking discoveries and predictions for the future within the financial and healthcare sector. Many of our listeners follow Edwards work and so I have collected some unique and pressing questions from them which I am looking forward to discussing with Edward. You may be asking yourself what does finance and the recent pandemic have in relation to each other? Well today we are going to dissect this relationship.Edward Dowd Links: gettr @edwarddowd Phinancetechnologies.com Theyliedpeopledied.comSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more. Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a conversation with Texas Dad aka Jim. Jim is the founder of Texas Boys, a very popular YouTube channel and farm products company. After graduating from college and spending 11 years in the financial sector Jim and his family uprooted from the North East and left everything they knew about life behind them. They felt their move was necessary in order to provide a better quality of life for their children. They desired to teach them about the “real” things in life…food, family, farming, and faith and they are doing this in the great state of Texas.Texas Boys has over 81 thousand youtube subscribers, 7.6 million video views, and they sell a host of products online ranging from coffee, honey, apparel, soap and more.I found Texas Boys through another popular YouTube channel I follow, Off Grid with Doug and Stacey. While some of their viewpoints you may not agree with, I resonate with what Jim and his son Matt stand for, freedom, sustainable agricultural practices, healthy eating, family values, hard work and the homestead lifestyle.Links:thetexasboys.comYouTube: TheTexasBoys-SHARING LIFE & TRUTHSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

The following is a walking conversation with Joel Salatin at Polyface Farm in Swoope Virginia. When Joel graciously offered to give me a private tour of his farm, I immediately took the opportunity. During the tour we documented both video and audio. If you are listening to the audio only version, understand this was a walking conversation, not the sit down style we normally do. While the video was shot by me, an amateur at best, I still highly recommend watching the video version. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia., been featured in the New York Times bestseller Omnivore's Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers' market with salad bar beef, pigaerator pork, pastured poultry, and forestry products.  When he's not on the road speaking, he's at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.A frequent guest on radio programs and podcasts such as the Joe Rogan Experience and London Real, he targets preppers, homesteaders, and foodies. Salatin's practical, can-do solutions for sustainability offer everyone food for thought and plans for action.SHOW SPONSORS:We negotiated a savings for YOU and we get a small kick back allowing us to keep our show FREE!   So when you use the link and coupon codes below EVERYBODY WINS!WE ONLY GET CREDIT IF YOU USE THE DISCOUNT CODES AT THE WEBSITES LISTED BELOW, (PURCHASES MADE THROUGH AMAZON WE GET NO CREDIT FOR) WE THANK YOU IN ADVANCE FOR SUPPORTING OUR WORK =)Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Bob Galinski is an ultra-runner recently completing the Virgil Crest 100 miler coming in third place overall. Bob has quite a resume of physical accomplishments ranging from getting his pro bodybuilding card, Adirondack 46er, Single Season winter Adirondack 46er, open water swimmer, former Jiu Jitsu student and Crossfitter. This is being recorded in September of 2022, and year to date Bob has run over 1,600 miles over the course of 219 runs and 408 hours. He has averaged 74 miles a week and has accumulated over 314,000 feet of vertical gain. In addition to his insane volume of training, he is the owner of a successful personal training gym, Garage Gym Oneida.I have been friends with Bob for over 10 years, he inspires me, as I'm sure he will many of you, but most of all he's a great human being. I am excited to be talking with Bob and going behind the scenes with what it takes to run 100 miles with over 22,000 feet of vertical gain.Links:garagegymoneida.comInstagram: bobthebodybuilder83Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Tommy and Luke are the founders of Raw Milk and Deadlifts, a unique farm-themed merchandise company working towards spreading the message about the magic of farming, what a nutritious diet REALLY is, and the importance of developing real, functional strength.I met Tommy and Luke at Polyface Farm in Swoope VA and was intrigued by their unique entrepreneurial story, their company mission and of course their hysterical apparel. Tommy and Luke are two young entrepreneurs whose story will inspire and captivate.If you are enjoying our content, please support our sponsors in this description. I thank each and every one of you for being on this journey with us, now please enjoy the show.Link:Rawmilkanddeadlifts.comSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

There are 2 kinds of people in this world: People that are in need and don't know it, and people that are in need and know it. Everyone is struggling with something, and Alison's goal for this episode is to tell others they are not alone. Our world is in desperate need of truth and vulnerability, and that is what you are going to get here. Most people are displaying their highlight reel to the world, but it is so important that you connect with people that are honest, and remember to not put any person on a pedestal. We are all human and we all struggle with thought distortion. If you are feeling stuck in a pattern of unhappiness, Alison is sharing her heart with you today so you can know there is hope to reach a state of peace.In this episode, Alison explains that the reason so many people are unhappy is that they are not aligned with the part of them that wants more for themselves. We have to get to the root of what is fueling the repeated experience that we continue to have. When we show up bitter or insecure, there is a reason for that and there is a way to get out of this cycle. We live in a mistake-averse society where we don't often see others' struggles, but Alison shares her struggles with you and wants to spread the message that there is a way to find peace and show up as your confident and loving self. Surround yourself with people that will show you the truth, and start with this episode.Key highlights:How to not feel so crazy in your inner world and in the way that you experience lifeOur world is crying out for truth and vulnerabilityMost of us have been conditioned to feel crappyIt is hard to feel happy when you are not aligned with the part of you that wants moreWhat core belief is in charge of your emotional experience?Sit and reframe the belief that you have about your patternAnger is a secondary emotion, and fear is a primary emotion, most people are trying to cover their fear instead of going to the part of them that is afraid and helping that part growWe are shamed away from our rarity Follow people that are honest, don't put anyone on a pedestalWhen we show up defensive, bitter, or insecure, we're not our best selves, we're in survival modeWhen we show up happy and filled with love, that us that our identity The people that are interested in your life are confident in themselvesIt takes two to tell the truth. There is power in connecting with othersWe live in a mistake-averse societyAlison shares her current strugglesNo one knows anyone's full story“All fear is future based” it is very important that we take the now and bask in itStick with the people that share their heartsConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw Casac