Streaking

In this episode of The Streaking Podcast, Jeff challenges the common advice to "get out of your comfort zone" and presents a more effective approach: expanding your comfort zone through small, consistent actions. Instead of forcing yourself into overwhelming situations that trigger fear and burnout, Jeff explores how gradual, intentional growth leads to lasting success. Backed by neuroscience and real-life examples—including his own experiences with public speaking—he explains how streaking helps build confidence, skill, and resilience over time. Tune in to learn why consistency, not intensity, is the key to sustainable growth and how you can set streaks that make personal and professional development feel natural. Keep streaking! Key Takeaways Common advice to "get out of your comfort zone" is flawed  Instead, focus on expanding your comfort zone  Too much discomfort triggers a fight-or-flight response  The neuroscience behind gradual growth Streaking is the ideal way to expand your comfort zone. Streaks are not about making an activity automatic  Consistency in small actions leads to breakthrough moments  Real-life examples Use an activity-based approach, not a time-based one. Set laughably simple streaks  Celebrate progress and track your streaks  Chapters [00:00 - 02:00] Podcast Update & Introduction [02:00 - 04:25] The Problem with "Get Out of Your Comfort Zone" [04:25 - 06:40] The Science Behind Gradual Growth [06:40 - 09:05] The Role of Streaking in Expanding Comfort Zones [09:05 - 11:30] Why Consistency Works Better Than Automatic Habits [11:30 - 13:50] Personal Story: Expanding Public Speaking Skills [13:50 - 16:15] Overcoming Failure: Jeffery's Eighth-Grade Speech Disaster [16:15 - 18:40] Applying This Approach to Fitness & Daily Habits [18:40 - 20:45] The Time Matrix vs. Activity Matrix [20:45 - 23:10] Normalizing Growth Through Streaking [23:10 - 25:30] Real-Life Success Stories [25:30 - 27:50] Final Thoughts & Call to Action Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary In this conversation, Jeffery Downs discusses the critical role of consistency in leadership. He emphasizes that consistency builds credibility and trust within teams, allowing leaders to navigate challenges effectively. Downs explores the balance between predictability and flexibility, illustrating how leaders can adapt while maintaining core values. He shares real-world examples of successful leaders like Alan Mullaly and Howard Schultz, who demonstrated the power of consistent leadership in times of crisis. Finally, he offers practical tips for implementing 'streaks'—daily activities that foster consistency and success in leadership. Takeaways Consistency in leadership is crucial for success. Credibility is built through consistent actions over time. Predictability in leadership does not equate to rigidity. Leaders must balance flexibility with core values. Trust is fostered when teams know what to expect from their leaders. Consistent leadership shines during crises. Successful leaders prioritize their team's well-being. Real-world examples illustrate the power of consistency. Streaks can enhance leadership effectiveness. What you do defines your leadership identity. Chapters 00:00 The Importance of Consistency in Leadership 07:40 Balancing Predictability and Flexibility 12:00 Real-World Examples of Consistent Leadership 19:05 Implementing Streaks for Leadership Success Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary In this episode of The Streaking Show, Jeffery Downs discusses the importance of building mental resilience, especially during the winter months. He emphasizes how small wins contribute to mental toughness and how the release of dopamine reinforces positive behaviors. The conversation explores the psychology behind small victories, the significance of visualization in achieving success, and how gamifying streaks can help individuals maintain motivation and achieve their goals. Downs encourages listeners to establish their own streaks to foster resilience and balance in various aspects of life. Takeaways Building mental resilience is crucial during winter months. Small wins can significantly enhance mental resilience. Dopamine release from small wins reinforces positive behavior. Visualization can improve performance and mental toughness. Gamifying tasks through streaks can maintain motivation. Each small win contributes to larger goals over time. Consistency in small tasks helps overcome inertia. Mental resilience requires regular exercise and practice. Streaks can help balance mental, emotional, and physical health. Establishing a streak can lead to breakthrough results. Chapters 00:00 Building Mental Resilience for Winter 02:22 The Power of Small Wins 11:03 Visualizing Success and Mental Toughness 23:23 Gamifying Streaks for Achievement Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary In this episode, Jeffery Downs discusses the importance of streaks in navigating through change. He shares personal experiences of various changes in his life and how streaks have helped him stay grounded and focused. Jeffery emphasizes the significance of consistent inputs and the need to prioritize them over outcomes. He quotes from the book 'Think Like a Rocket Scientist' to highlight the value of an input-focused mind and the dangers of focusing solely on outcomes. Jeffery encourages listeners to embrace streaks as a way to build internal strength and achieve extraordinary results. Takeaways Streaks provide a solid foundation during times of change and uncertainty. Consistent inputs are more important than immediate outcomes. An input-focused mind is the mark of anyone who has achieved anything extraordinary. Success should be seen as a consequence, not the ultimate goal. Streaks help build internal strength and resilience. Chapters 00:00 Introduction: Change and Streaks 02:43 Staying True to Yourself 12:23 The Importance of Inputs 19:14 The Input-Focused Mind 21:18 Success as a Consequence 26:18 Building Internal Strength with Streaks 29:23 Conclusion: Embracing Streaks Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary The conversation explores the concept of choosing the hard in life, specifically in the areas of physical, mental, and emotional well-being. It emphasizes the importance of intentional and deliberate choices in order to become the person one wants to be. The conversation also touches on the consequences of procrastination and the gradual path towards negative outcomes. The analogy of a river is used to illustrate the need for conscious decision-making and actively paddling towards one's desired direction. Takeaways Be intentional and deliberate in choosing the hard in life. Procrastination leads to negative consequences. The gradual path can lead away from one's desired direction. Conscious decision-making is necessary to move towards one's goals. Choose the hard that aligns with becoming the person you want to be. Chapters 00:00 Introduction: Choosing the Hard 02:26 The Difficulty of Physical Well-being 05:19 Choosing Your Hard: Deliberate and Intentional 06:47 Procrastination and Delayed Consequences 10:30 The River Analogy: Conscious Decision-Making 12:24 Conclusion: Choosing the Hard to Become Who You Want to Be Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

In this episode of the My Streaks podcast, Jeffery Downs discusses the negativity bias of the brain and how to rewire it to be more positive. He explains that the brain has a natural tendency to focus on negative information due to its survival instinct and the impact of negative events. Jeffery suggests several strategies to rewire the brain, including practicing gratitude, reframing negative thoughts, and being mindful or meditating. He emphasizes the importance of consistent and deliberate actions over time to rewire the brain's response to stimuli. Takeaways The brain has a natural negativity bias, which causes it to focus on negative information. Negative bias is rooted in the brain's survival instinct and the impact of negative events. To rewire the brain, it is important to practice gratitude, reframe negative thoughts, and be mindful or meditate. Consistent and deliberate actions over time can help rewire the brain's response to stimuli. Chapters 00:00 Understanding the Negativity Bias 05:11 Practicing Gratitude and Positive Responses 09:05 Being Deliberate and Intentional 11:04 Cultivating Mindfulness through Meditation 13:00 Conclusion and Call to Action Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary This episode of the My Streaks podcast explores the relationship between flexibility and consistency. The host shares personal anecdotes and metaphors to illustrate the importance of finding a balance between these two qualities. He emphasizes the need for flexibility in order to adapt to challenges and avoid breaking, while also highlighting the value of consistency in achieving long-term growth and success. The episode concludes with a reminder to maintain a rigid consistency in daily activities while allowing for flexibility in intensity and approach. Takeaways Flexibility and consistency are complementary qualities that contribute to personal growth and success. Being too rigid and inflexible can lead to breaking under pressure, while being too flexible can result in inconsistency and lack of progress. Finding a balance between flexibility and consistency allows for adaptation to challenges while maintaining a steady commitment to daily activities. Consistency provides a foundation for success, while flexibility allows for adjustments in intensity and approach. Chapters 00:00 Introduction: Exploring the Relationship Between Flexibility and Consistency 03:14 The Consequences of Inflexibility 09:15 The Power of Consistency 15:52 Flexibility: Adapting to Challenges 21:23 Conclusion: Embracing Flexibility and Consistency Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Summary In this episode, Jeffery Downs discusses the topics of perfectionism and how to get unstuck. He shares insights from an article by Greg Vanourek on overcoming perfectionism and emphasizes the importance of getting things done rather than striving for perfection. Jeffery also explores the concept of being perfect in specific areas of life and the benefits of consistency and positive emotionality. He provides practical tips for overcoming perfectionism and getting unstuck, such as making tasks laughably simple, visualizing success, and reviewing development cards. Takeaways Striving for perfectionism can hinder progress and slow you down. Being perfect in specific areas of life is achievable and should be celebrated. Consistency and positive emotionality are key to overcoming perfectionism and getting unstuck. Making tasks laughably simple, visualizing success, and reviewing development cards can help in overcoming perfectionism and staying motivated. Chapters 00:00 Introduction and Rebranding 00:29 The Problem with Perfectionism 08:47 Perfectionism and Its Effects 12:09 Overcoming Perfectionism and Getting Unstuck 24:07 Conclusion and Call to Action Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary The hosts discuss the decision to change the name of their app from Streaking to MyStreaks. They explain that the change was prompted by the shadow ban on the word 'streaking' in algorithms, which made it difficult for users to find their app. They also discuss the growing popularity of streaks in other apps and the power of streaks in promoting consistency and growth. The hosts highlight the flexibility and customization options in the My Streaks app, including the ability to set deadlines and authenticate streaks. They emphasize that the app is a central hub for all types of streaks and can be tailored to individual goals and aspirations. Takeaways The decision to change the name of the app from Streaky to My Streaks was prompted by the shadow ban on the word 'streaking' in algorithms. Streaks have become popular in other apps due to their effectiveness in promoting consistency and growth. The MyStreaks app offers flexibility and customization options, allowing users to set deadlines and authenticate streaks. The app serves as a central hub for all types of streaks and can be tailored to individual goals and aspirations. Chapters 00:00 Introduction and Busy Lives 08:30 Changing the Name to My Streaks 13:38 The Power of Streaks in Consistency and Growth 29:36 Conclusion: My Streaks Help Me Become Who I Want to Be Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.   Keep Streakin'

Summary In this conversation, Jeffery Downs discusses the concept of cost versus investment and how it applies to personal growth. He shares his experience with Mark Cuban's masterclass on entrepreneurship and highlights the importance of hard work, luck, and being in the right place at the right time. Jeffery emphasizes the need to measure activity rather than time in streaking and explains how activity-based streaks lead to growth. He also discusses the difference between costs and investments in various aspects of life and the importance of intentional decision-making in streaking. Takeaways Cost versus investment applies to personal growth and streaking. Hard work, luck, and being in the right place at the right time are important factors in success. Measuring activity rather than time in streaking leads to growth. Activity-based streaks are investments in becoming the person you want to be. Intentional decision-making is crucial in streaking. Chapters 00:00 Introduction: Cost Versus Investment 02:31 The Importance of Hard Work, Luck, and Timing 05:56 Measuring Activity for Growth in Streaking 12:13 Activity-Based Streaks: Investments in Personal Development Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'  

Summary In this episode of The Streaking Show, Jeffery Downs discusses the difference between being a victim of circumstances and being a problem solver. He draws inspiration from the book and movie 'The Martian' and shares how the main character, Mark Watney, demonstrates problem-solving skills in order to survive on Mars. Jeffery emphasizes the importance of streaking as a tool for personal growth and compares it to the mindset of elite marathon runners. He also shares a personal story of problem-solving during a snowstorm while on a road trip. The episode concludes with a reminder to be a problem solver in life and to keep streaking. Takeaways Choose to be a problem solver rather than a victim of circumstances. Streaking is a tool for personal growth and continuous improvement. Problem-solving skills are essential for overcoming obstacles and achieving goals. Maintaining a streak requires problem-solving when faced with challenges. Chapters 00:00 Introduction and Technical Difficulties 01:25 Difference Between Victim and Problem Solver Mindset 06:09 Choosing to Solve Problems 08:33 Streaking as a Path to Growth 09:32 Breaking the Two-Hour Marathon Barrier 11:30 Streaking and Problem Solving 13:24 Problem Solving During a Snowstorm Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Key Links To receive Gregg Vanorek's monthly email you can sign up here Click to take the traps test Gregg's website www.greggvanourek.com Summary Gregg Vanorek, co-author of 'Life Entrepreneurs' and 'Triple Crown Leadership', shares his insights on integrating life and work with purpose and passion. He discusses the importance of asking questions, having patience, and leading oneself first. Gregg also highlights the disappointment of success and the need to find joy in the journey. Drawing from his father's experiences as a CEO, he emphasizes the significance of balancing personal and professional life. Ultimately, Gregg encourages individuals to appreciate the present while looking towards the future. In this conversation, Gregg Vanourek discusses the importance of balancing life and work and provides tips for crafting a fulfilling life. He emphasizes the need to assess one's current situation, create a vision for the future, and take action to close the gap. Gregg also highlights the common traps that people fall into, such as overthinking and negative self-talk, and offers strategies for reframing and overcoming these traps. He encourages individuals to be intentional, aware, and collaborative in their personal growth journey. Gregg's work includes workshops, coaching, writing, and teaching, and he can be contacted through his website gregvanourek.com. Takeaways Ask meaningful questions and have the patience to sit with them. Leading oneself is crucial before leading others. Success can be disappointing if it does not align with personal values and fulfillment. Find joy in the journey and appreciate the present moment. Balancing life and work is a constant challenge, but it is important to prioritize both and create a fulfilling life. Crafting your life and work involves assessing your current situation, creating a vision for the future, and taking action to close the gap. Common traps that people fall into include overthinking, negative self-talk, and conforming to others' expectations. To overcome traps, it is important to be aware, intentional, and collaborative in your personal growth journey. Taking small actions and making progress is key to achieving personal and professional goals. Gaining perspective and finding joy in life can help overcome challenges and maintain a positive mindset. Chapters 00:00 Introduction and Background 01:25 Theories of the Good Life 06:14 The Importance of Patience and Asking Questions 09:30 Leading Yourself First 11:24 The Disappointment of Success 15:41 The Joy in the Journey 23:42 Balancing the Present and the Future 24:40 Balancing Life and Work 25:08 Crafting Your Life and Work 26:05 Assessing Your Current Situation 26:35 Creating a Vision for the Future 27:31 Taking Action and Collaborating 28:32 Identifying and Addressing Traps 29:01 Common Traps 30:26 Reframing and Overcoming Traps 36:40 Process for Personal Growth 39:54 Taking Action and Making Progress 43:08 Gaining Perspective and Finding Joy 44:37 Gregg's Work and Contact Information Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary This conversation explores the concept of getting 1% better and how streaking can help achieve this. The origin of the 1% better concept is discussed, along with the idea of breaking down different areas of life into their smallest parts. The law of diminishing returns is highlighted as a consideration when applying 1% better. The conversation also delves into the role of the Streaking App in self-improvement and the importance of its ecosystem. The power of the sum total of small gains and the value of achievements in the app are emphasized. The conversation concludes with a call to action to start streaking and strive for 1% better in every part of life. Takeaways The 1% better concept is about making small, continuous improvements in every area of life. When applying 1% better, consider the law of diminishing returns and focus on the totality of the entire system. Streaking involves breaking down different areas of life into their simplest parts and setting streaks in each area. The Streaking App provides an ecosystem for self-improvement, combining consistency, consecutiveness, social motivation, and achievement rewards. The sum total of small gains leads to overall improvement and becoming the best version of oneself. Chapters 00:00 Introduction to 1% Better 00:36 Origin of the 1% Better Concept 01:33 Applying 1% Better to Different Areas 04:08 Breaking Down Life into Different Areas 05:05 Starting with a Physical Streak 06:31 Setting Streaks in Different Areas of Life 07:56 Setting a Baseline for Improvement 10:24 The Streaking App and Self-Improvement 11:32 The Importance of the Streaking App's Ecosystem 13:53 The Power of the Sum Total 15:34 Achievements in the Streaking App 19:00 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary In this conversation, Jeffery and Jamie discuss the importance of staying in the groove and the problem with the 1% better concept. They explore the idea of the aggregation of marginal gains and how streaking allows for sustainable improvement. They emphasize the importance of consistency and taking a step-by-step approach to improvement. They also discuss the joy and satisfaction that comes from doing your work and the true source of rewards. The conversation concludes with a call to action to start streaking and experience the benefits for yourself. Takeaways Staying in the groove is essential for maintaining consistency and achieving long-term success. The 1% better concept can be problematic if taken to an extreme, as it can lead to unrealistic expectations and feelings of failure. The aggregation of marginal gains, focusing on small improvements in various areas, can have a significant impact on overall performance. Consistency is key in streaking, and it allows for small wins and breakthrough moments. The true satisfaction and rewards in life come from doing your work and overcoming challenges. Chapters 00:00 Introduction and Setting the Stage 00:57 The Importance of Staying in the Groove 01:27 The Experience of Recording a Podcast Every Day 03:22 The Problem with the 1% Better Concept 06:42 The Aggregation of Marginal Gains 09:37 The Importance of Consistency in Streaking 13:24 Building Streaks Over Time 15:45 Taking a Step-by-Step Approach to Improvement 20:31 The Joy and Satisfaction of Consistency 23:41 The Rewards of Doing Your Work 25:09 Finding Joy in Challenges and Overcoming Doubt 28:37 The True Source of Satisfaction and Rewards 30:01 The Work and Breakthrough Moments in Streaking 32:25 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary In this episode, Jeffery Downs discusses an article titled 'Is This It? On the Disappointment of Success' by Greg Vanourek. The article explores the concept of the arrival fallacy, which is the assumption that achieving a major goal will bring lasting happiness and satisfaction. Jeffery highlights examples of successful individuals who experienced disappointment after reaching their goals. He explains the factors that contribute to this disappointment, including the hedonic treadmill and the focus on outcome and achievement. Jeffery introduces streaking as an alternative approach to goal-setting, emphasizing the importance of enjoying the journey and focusing on daily, weekly, and monthly streaks. He concludes by discussing the power of streaking in avoiding the disappointment of success and invites listeners to explore streaking as a framework for personal growth and fulfillment. Takeaways The arrival fallacy is the belief that achieving a major goal will bring lasting happiness and satisfaction, but it often leads to disappointment. Successful individuals, such as Michael Phelps and Tom Brady, have experienced depression and a sense of emptiness after reaching their goals. The hedonic treadmill is the tendency to quickly adapt to changes in circumstances and return to a baseline level of happiness. Focusing on inputs, such as daily, weekly, and monthly streaks, can bring more joy and fulfillment than solely focusing on outcomes and achievements. Streaking offers a framework for personal growth and fulfillment by emphasizing the process, enjoying the journey, and becoming who you want to be. Chapters 00:00 Introduction and Background 01:01 Introduction to the Article 02:23 The Arrival Fallacy 03:22 Examples of Disappointment in Success 04:50 Factors Contributing to Disappointment 07:16 The Hedonic Treadmill 09:12 The Role of Inputs in Finding Joy and Happiness 13:03 Actions to Address the Arrival Fallacy 18:15 Streaking as an Alternative to Goal-Setting 23:30 The Power of Streaking 29:30 Avoiding the Disappointment of Success through Streaking 31:04 Conclusion and Next Steps Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary In this episode, Jeffery Downs discusses the concept of limiting beliefs and the phrase 'I've never been good at that.' He emphasizes the importance of taking responsibility for personal growth and challenges the idea that certain skills or abilities are inherently unattainable. Jeffery also explores the role of ego in streaking and how it can hinder progress. He encourages listeners to change their mindset and adopt a consistent and consecutive approach to building strength in any area of life. The episode concludes with a preview of future topics, including the importance of making learning stick. Takeaways Limiting beliefs can hinder personal growth and prevent individuals from developing new skills. Taking responsibility for improvement is crucial in overcoming self-imposed limitations. Ego can be a barrier to progress and should be checked when pursuing streaks. Consistency and consecutiveness are key to building strength and achieving mastery in any area. Chapters 00:00 Introduction and Background 03:00 The Phrase 'I've Never Been Good at That' 06:00 Taking Responsibility for Improvement 09:00 The Role of Ego in Streaking 12:00 Changing the Mindset and Building Strength 15:00 Conclusion and Future Topics Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary This conversation explores the article 'Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks' from the Wall Street Journal. The hosts discuss the popularity of Wordle and similar daily challenge games, the dedication and consistency required to maintain streaks, and the sense of community and camaraderie that comes with streaking. They also delve into the psychology of streaking, the power of turning important activities into games, and the motivation and joy that streaking brings. The conversation highlights the impact of streaking in various aspects of life and encourages listeners to continue streaking. Takeaways Streaking involves maintaining a daily challenge or activity to build consistency and motivation. Streaking can be applied to various areas of life, from games and puzzles to important tasks and goals. Streaking creates a sense of community and camaraderie, as individuals share their streaks and celebrate each other's successes. Streaking taps into intrinsic motivation and can bring joy and variety to mundane aspects of life. Streaking helps individuals overcome challenges and stay motivated, even in difficult circumstances. Chapters 00:00 Introduction and Article Overview 01:18 The Popularity of Wordle and Similar Games 03:17 The Daily Challenge and Dedication to Streaks 06:02 Streaking as a Consistency Game 08:13 Creating and Joining Streaking Communities 09:40 Overcoming Challenges to Maintain Streaks 10:38 The Intriguing Psychology of Streaking 11:32 Competition and Camaraderie in Streaking 12:27 Applying Streaking Principles to Important Areas of Life 13:26 Finding Joy and Enjoyment in Streaks 15:20 Streaking as a Motivational Tool 17:39 The Power of Streaking in In-Between Moments 19:58 The Intrinsic Motivation of Streaking 23:10 Streaking as a Source of Joy and Variety 26:16 Streaking in Mundane Aspects of Life 28:34 Harnessing the Power of Streaks in Challenging Times 31:25 The Real Power and Impact of Streaking 33:20 Conclusion and Call to Keep Streaking Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Summary Jeff discusses the concept of streaking and the importance of consistency in various aspects of life. He specifically focuses on the implementation of a streak to manage email communication. Jeff shares his personal experience of setting a streak to keep his email inbox at 10 emails or less at the end of each day. He provides principles and tips for effective email management, including unsubscribing from unnecessary email lists, understanding the email personality of senders, and making quick decisions. He emphasizes the benefits of consistent email management, such as improved productivity and better planning and concludes by encouraging listeners to start streaking and offers resources for further guidance.   Takeaways Consistency is key in achieving success and personal growth. Implementing a streak can help manage and improve email communication. Unsubscribing from unnecessary email lists can reduce inbox clutter. Understanding the email personality of senders can guide efficient responses. Making quick decisions and utilizing calendar scheduling can enhance email management. Consistent email management leads to increased productivity and better planning. The Streaking book and app provide resources for starting and tracking streaks. Chapters 00:00 Introduction to Streaking and Consistency 02:01 The Importance of Consistency in Email Communication 09:29 Implementing a Streak to Manage Email Inbox 15:21 Principles for Managing Email Inbox 20:41 Benefits and Results of Consistent Email Management 22:08 Additional Tips for Effective Email Management 27:16 Conclusion and Recommendations   Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary In this episode, Jeffery Downs discusses the word 'just' and its impact on self-worth and achievement. He shares a conversation he had with his co-host Jamie about using the word 'just' in the context of their marathon training. Jeffery emphasizes the importance of not diminishing oneself or one's activities by using the word 'just' and encourages listeners to celebrate their small wins. He also highlights the significance of consistency and longevity in streaking, focusing on frequency rather than intensity. Jeffery concludes by urging listeners to eliminate the word 'just' from their vocabulary and promoting the Streaking app.   Takeaways Using the word 'just' diminishes one's achievements and self-worth. Consistency and longevity are key in streaking. Focus on frequency rather than intensity in order to achieve long-term success. Eliminate the word 'just' from your vocabulary and celebrate your small wins. Chapters 00:00 Introduction to the Word 'Just' 01:18 The Context of 'Just' 03:13 The Impact of Using 'Just' 04:20 The Debate on the Definition of 'Just' 06:17 The Importance of Frequency over Intensity 09:39 The Longevity of Streaking 12:15 Eliminating the Word 'Just' 13:06 Promoting the Streaking App    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary In this episode, Jeff discusses the power of streaking and how it can give you energy you didn't know you had. He shares his experiences with travel and how maintaining streaks helped him stay focused and energized. Jeff also explores the concept of competition and setting a floor of success in streaking. He discusses different types of gamers and how their game styles can be applied to streaking. The episode concludes with a call to action to start and sustain streaks in all areas of life.   Chapters 00:00 Introduction and Overview 01:00 Applying Streaking in All Areas of Life 02:24 The Energy Drain of Travel 03:53 Streaking Gives You Energy You Didn't Know You Had 09:17 Competition and Setting a Floor of Success 18:26 Different Types of Gamers and Streakers 27:21 Starting and Sustaining Streaks 28:17 Conclusion and Call to Action   Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'    

Summary In this episode, Jeff discusses two articles: one on streaks and streaking by Professor Danny Weathers, and another on teenagers' obsession with YouTube and social media. He explores the characteristics of streaks, including their unchanging performance and temporal parameters, the attribution of completion to personal resolve, the perception of uninterrupted activity, and the quantification of duration. Jeff also highlights the motivation and structure provided by streaks, their relevance to identity, and their potential to facilitate the completion of New Year's resolutions. He emphasizes the importance of guiding teenagers and ourselves in using social media intentionally and finding inspiration through user-generated content.   Takeaways Streaks require unchanging performance and temporal parameters, personal resolve, perception of uninterrupted activity, and quantification of duration. Streaks provide motivation, structure, and gamification to activities, and are more effective when aligned with one's identity. Streaks can help individuals complete New Year's resolutions and facilitate self-improvement. Guiding teenagers and ourselves in using social media intentionally can help us find inspiration and positive content. Chapters 00:00 Introduction and Setting the Stage 01:12 Discussing Professor Danny Weather's Article on Streaks 04:05 Defining Streaks and Their Characteristics 05:31 Differentiating Streaks from Habits and Collections 08:21 Motivation and Structure in Streaks 09:46 The Relevance of Streaks to Identity 10:15 Streaks and New Year's Resolutions 16:23 Teenagers' Obsession with YouTube and Social Media 19:31 The Effects and Rewards of Social Media 21:59 Guiding Teenagers and Ourselves in Using Social Media 25:28 Using Social Media to Find Inspiration 26:26 Keeping New Year's Resolutions Alive with Streaks Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Summary In this conversation, Jeff and Jami discuss the origin story of streaking and how it relates to their personal experiences. They explore the laws of streaking, including making it laughably simple, keeping a record, and creating a community. They also delve into the history of New Year's resolutions and how streaking can be a more effective approach to personal growth. They highlight the importance of changing mindsets and celebrate the power of streaking in improving physical and spiritual health. The conversation concludes with a call to action for listeners to set streaks and embrace the streaking journey.   Takeaways Streaking involves setting simple, consistent actions to achieve personal goals. The three laws of streaking are: make it laughably simple, keep a record, and create a community. New Year's resolutions originated from ancient Babylonian and Roman traditions. Streaking can help change mindsets and embrace the journey of personal growth. Streaking can improve physical and spiritual health. Start with one or two streaks and gradually add more for long-term success. Chapters 00:00 Introduction and Origin Story 03:22 The Health Question 07:09 The Laws of Streaking 11:41 History of New Year's Resolutions 18:15 Discovering the Power of Streaking 23:21 Changing Mindsets through Streaking 26:06 The Importance of Community 28:24 Streaking for the Heart 31:21 New Year's Resolutions and Streaking 33:11 Conclusion and Call to Action   Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

In this episode, Jeffery Downs discusses the gift of consistency and how it can bring credibility and confidence into our lives. He uses the example of Amazon's delivery system to illustrate the power of consistency. Jeffery also emphasizes the importance of finding opportunities and serving others through consistent actions. Finally, he highlights how consistency can help us gain confidence in ourselves and achieve great things. Takeaways Consistency breeds credibility and confidence. Look for opportunities to serve and fill needs on a consistent basis. Gaining confidence through consistent actions can lead to personal growth and opportunities. Streaking, or maintaining consistent habits, can bring about positive change in various areas of life. Chapters 00:00The Gift of Consistency 03:18Amazon Delivery System 04:46Consistency Breeds Credibility 06:11Finding Opportunities through Consistency 07:38Gaining Confidence through Consistency   Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

In this episode, Jeffery Downs reflects on the year in review for streaking. He discusses the release of the streaking app and the growth in registered users. Jeffery explains the importance of streaking in becoming who you want to be and the methodology behind it. He also talks about the evolution of the app and the introduction of the paywall to encourage success. Jeffery shares plans for the future, including unlocking unlimited streaks and earning folders. He emphasizes the positive self-improvement aspect of streaking and the ability to streak with friends and create communities. Jeffery concludes by discussing upcoming features, such as challenge streaks, and reiterates the mission of streaking to inspire people to improve and celebrate their lives. Takeaways Streaking is a powerful methodology for becoming who you want to be through daily actions. The streaking app provides a platform to operationalize the streaking methodology and track progress. Building the consecutive muscle is essential for success in streaking and developing habits. Streaking with friends and creating communities adds a social component to the streaking journey. Chapters 00:00 Introduction and Reflection on Streaking 01:01 Release of the Streaking App and User Registration 02:02 The Importance of Streaking in Becoming Who You Want to Be 04:28 Evolution of the Streaking App 06:17 Operationalizing the Streaking Methodology through Technology 07:16Building the Consecutive Muscle for Success 08:14Introducing the Paywall to Encourage Success 09:39Unlocking Unlimited Streaks and Earning Folders 13:01The Streaking Brand and Positive Self-Improvement 14:49Setting Up Folders and Defining Who You Want to Be 20:59Streaking with Friends and Creating Communities 23:20Deep Linking and Inviting Others to Streak 27:43Upcoming Features: Challenge Streaks 30:14The Streaking Mission Statement and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Four days where all hours were filled with events. Why keep the streaks alive? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Sad event in the Downs household that leads Jeff to reminising on consistent happiness and how that impacts relationships. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff hangs Christmas lights and evaluates whether or not he should limit himself on that activity. Necessary limits in life free you to what you want to do, how do you determine what to limit? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

"...Each one of these individuals that he called out perform in high pressure situations. So do many of the elite athletes. But it's not only elite athletes that need to perform in high pressure situations. In your daily life, you're going to come across things that you need to be prepared for. Now, it may not be all the time. However, if you start the beginning of your day with a visualization of what your day will look like, that will help you to accomplish everything you want to get done..." Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

One of the difficulties in life, across the board, is saying no. It may be because you don't want to hurt someone's feelings or you feel particularly obligated to them. Or, the law of reciprocity kicks in and you want to return the favor. You have personal passions you don't want to say no to. All of these, as you look at it, have an impact on whether or not you say no. For the record, saying no is not the way to say no. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

When you think about AI, what is on your mind? Jeff talks about a presentation he went to about AI in the very near future and what it will do to help you in your life and how Streaking plays into it. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff has taught goal setting for over 15 years to organizations and individuals around the world. What he has discovered is that most people don't know what is a goal. Most people think that an objective or an aspiration is a goal. When you understand what a goal is you will avoid a lot of frustration. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'  

The small snowflakes make a large storm. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

The intoxication that comes from a highly productive day is addicting which is why consistency is so difficult. When you are consistent you don't get the high highs; however, you also avoid the low lows. How then do you embrace consistency and continue on to productive success. The answer comes in what you compare your consistency. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

When you do something long enough, you think, "I've got this." When in actuality it is because you are intentional about doing the activity that brings the success. It is not automatic. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

What is low hanging fruit all about? Not what you think. Listen in as Jeff talks about Jim Huling's article on low hanging fruit and what it represents and how Streaking can help you go for the deep and meaningful purpose of your life. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

The adventure in the snow - family pictures. Staying positive and building fun memories is up to dad. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Becoming who you want to be is the reason you streak. To keep critical important relationships alive, you streak. Streaking is your intentional deliberate activity to share experiences and stregthen relationships. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Bruce Lee a famous marshal arts film star had insight beyond his years. Jeff shares with you some of Bruce Lee quotes and how his philosphy harmonized with Streaking. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

"Well..." This word is used when the person disagrees with what you are saying. When "well" is used it can cause feelings inside of you that you can't control, or can you? How do you change your feelings when they are just there and you didn't do anything to bring them on or someone else said something that left you feeling insecure or not confident? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Thanksgiving and the family meal. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

What is the difference between motivation and influence and how do you use Streaking in relation to both. Jeff reads an article from Kevin Eikenberry on "Influence v Motivation" and then discusses how Streaking allows you to see intrinsic motivation. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff and Jami talk about the fallacy that growth only comes through being uncomfortable. In this podcast you will learn when to be uncomfortable and why and also when to be comfortable and why. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

The conversation started yesterday on dictator parent or leader parent continues with Jami's insights. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff was having a conversation about a leader who he loves with Jami when she asked, "what makes her a leader that you love?" The conversation was rich and revealing and moved to a discussion on parenting. There is a difference between a parent who is a leader and a parent who is a dictator. Join Jeff as he recounts the conversation and then offers what you do to be a leader parent. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

What do you do to cover your insecurities? How do you face them and conqure them? Setting a streak to record a podcast every day and the process that went into deciding what the streak should be. Finally the intelligent use of words. Why use explatives? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Many thoughts a few shared. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Agitation and appreciation represent contrasting emotional states. Agitation typically involves restlessness, frustration, and stress, often arising from external factors or negative thoughts. It can lead to a sense of unease and discontent. On the other hand, appreciation is characterized by gratitude, positivity, and a focus on the good in life. It involves recognizing and valuing the positive aspects of people, situations, and experiences. Appreciation fosters contentment, deeper relationships, and overall well-being. Making the shift from agitation to appreciation can significantly improve one's mental and emotional health, offering a more fulfilling and harmonious perspective on life. Start now with appreciation and gratitude. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

When you think of acting you rarely ever act; however, you can act your way into new ways of thinking quickly. When you are motivated to change, to become, the question is what do you do about it? Usually you don't do anything or you flame up and then flame out. Rather than letting the motivation be a fast burning fuel, let it be the spark that ignites the long burning fire. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

When you aren't feeling well, do your streaks. Though you won't want to, don't feel like it, do them any way. Why? Because you will come out ahead. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Jeff talks about the experience he had watching his daughter and son-in-law be sworn in as lawyers. What did it take to become a lawyer? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

When you travel or are away from your usual environment what do you need to bring to keep your streaks alive? What are the dependencies? If you have a big dependency that can make your streak difficult to complete. Planning to keep your streaks alive increases your overall prowess in planning. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'