POPULARITY
Send us a textHannah and Laura are thrilled to welcome C.M. Caplan back to the podcast to discuss book 2 in their Four of Mercies series, The Diplomacy of the Knife!! They dive deep into the characters of the series, chat about sibling dynamics, learn more about Connor's plotting process, and try to remain calm after reading such a tense, incredible ending.*This episode contains SPOILERS for The Fall Is All There Is and mild spoilers for The Diplomacy of the Knife by C.M. Caplan.*Be sure to buy The Diplomacy of the Knife or request it from your local library TODAY!!!You can follow Connor at: Bluesky: @cmcaplanwrites.bsky.socialInstagram: @thecmcaplanMedia Mentions:The Fall Is All There Is by C.M. CaplanThe Diplomacy of the Knife by C.M. CaplanFiction Fans podcastLord of Scoundrels by Loretta ChaseBe sure to follow OWWR Pod!www.owwrpod.com Twitter (updates only): @OwwrPodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodHive: @owwrpodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod
In this episode of The Streaking Podcast, Jeff challenges the common advice to "get out of your comfort zone" and presents a more effective approach: expanding your comfort zone through small, consistent actions. Instead of forcing yourself into overwhelming situations that trigger fear and burnout, Jeff explores how gradual, intentional growth leads to lasting success. Backed by neuroscience and real-life examples—including his own experiences with public speaking—he explains how streaking helps build confidence, skill, and resilience over time. Tune in to learn why consistency, not intensity, is the key to sustainable growth and how you can set streaks that make personal and professional development feel natural. Keep streaking! Key Takeaways Common advice to "get out of your comfort zone" is flawed Instead, focus on expanding your comfort zone Too much discomfort triggers a fight-or-flight response The neuroscience behind gradual growth Streaking is the ideal way to expand your comfort zone. Streaks are not about making an activity automatic Consistency in small actions leads to breakthrough moments Real-life examples Use an activity-based approach, not a time-based one. Set laughably simple streaks Celebrate progress and track your streaks Chapters [00:00 - 02:00] Podcast Update & Introduction [02:00 - 04:25] The Problem with "Get Out of Your Comfort Zone" [04:25 - 06:40] The Science Behind Gradual Growth [06:40 - 09:05] The Role of Streaking in Expanding Comfort Zones [09:05 - 11:30] Why Consistency Works Better Than Automatic Habits [11:30 - 13:50] Personal Story: Expanding Public Speaking Skills [13:50 - 16:15] Overcoming Failure: Jeffery's Eighth-Grade Speech Disaster [16:15 - 18:40] Applying This Approach to Fitness & Daily Habits [18:40 - 20:45] The Time Matrix vs. Activity Matrix [20:45 - 23:10] Normalizing Growth Through Streaking [23:10 - 25:30] Real-Life Success Stories [25:30 - 27:50] Final Thoughts & Call to Action Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Episode 507: Neal and Toby dive into the chaos and confusion caused by Trump's memo to freeze all federal funding. Then, Google will change ‘Gulf of Mexico' to ‘Gulf of America', and Denali to ‘Mount McKinley,' saying that it's only following what Uncle Sam says. Plus, the return of supersonic travel after nearly 50 years. Also, an indie online bookstore site launches a new e-book platform to support local bookstores. Finally, a roundup of the latest headlines to end your day. Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Download the Yahoo! Finance App (on the Play and App store) for real-time alerts on news and insights tailored to your portfolio and stock watchlists. Listen to Morning Brew Daily Here: https://link.chtbl.com/MBD Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textHannah and Laura are thrilled to welcome author Adam Bassett to the podcast to chat about his books Digital Extremities and the newly released, Animus Paradox! Adam shares about imagining futuristic worlds, applications of biological technologies, and engaging readers with action scenes. Hannah and Laura now have a new friend and another Auto-Buy author! ANIMUS PARADOX is out on January 27th, 2025!! Be sure to pick up ANIMUS PARADOX and DIGITAL EXTREMITIES by Adam Bassett at your local indie bookstore or request them from your local library!! OR use the link below to find Adam's work and access EXTRAS at Campfire!https://www.campfirewriting.com/explore/digital-extremitiesYou can follow Adam at:Adam Bassett | Author, Illustrator, DesignerBluesky: @adamcbassett.comInstagram: @adamcbassettThreads: @adamcbassettMedia Mentions:Animus Paradox by Adam BassettDigital Extremities by Adam BassettWarrior Cats series by Erin HunterDevil's Keep by Phillip FinchCyberpunk 2077 gameArcane---NetflixBrian McClellan's worksMushroom Blues by Adrian M. GibsonNeon Noir by Nina VossBe sure to follow OWWR Pod!www.owwrpod.com Twitter (updates only): @OwwrPodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodHive: @owwrpodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod
Send us a textLiz and Ashley are back from their holiday hibernation, ready to talk about everything Broken Bounty Series by Ember Nicole. Today's episode is the spoiler-y follow up to our spoiler FREE author interview that dropped in December. We discuss the major differences between the first two books and book three, Live For Me, the newest release in this dark romance rollercoaster of a series. We talk about what makes this storyline so unique, why it ripped our hearts and souls out, and the expert character development we just cannot get enough of. We also give mini summaries of each book, drop some favorite quotes, and discuss our favorite and least favorite plot points and characters. And, as per usual, we've got a holiday faves and fails edition to catch y'all up on what we've been doing, with a special section to shout out spicy Christmas novellas! And a smash or pass animated dad / Skarsgard monster edition. Don't be shy, subscribe! New Podcasts every Tuesday!! (And sometimes, Friday!)Other Books Mentioned:A Very Stalker Christmas by @laylafaeauthorA Perfect Gift by @clioevansauthorDance, Sugarplum: A Dark Nutcracker Christmas Extravaganza by @aureliaknightauthor and @amyoliveira.authorWhiteout by @graciewilliamsauthorWatch our Author Interview with Ember Nicole here | https://youtu.be/tHV9rXSTBpY?si=OwxdMVfPmtFkcYu6Check out Ember Nicole's Broken Bounty Series, available now on Kindle and Amazon! | * https://amzn.to/3ZVrLPjWant MORE author interviews? ⬇️Check the official Author Interview with Lindsay Straube of Split or Swallow! Now a Barnes & Noble & Amazon best seller titled: Kiss of the Basilisk! https://youtu.be/fknhocSNIKMYouTube | TikTok | Instagram | Podcast Platforms@BestiesandtheBooksPodcast Besties and the Book Club on Fable!https://fable.co/bestiesandthebookclub-474863489358Liz Instagram | TikTok@TheRealLifeVeganWife AshleyInstagram | TikTok@AshleyEllixShop bookish apparel worn in this episode!Ashley is Wearing: “Support Your Local Book Dealer” tee from @ShopWildeshadows | https://www.wildeshadows.comLiz is Wearing: “Good Girls Love Smut” Crewneck, Discontinued.Any link with an * is an affiliate link through the service Magic Links and is eligible for a commission to us with no extra cost to you. Thank you for helping support our podcast!
It's the most wonderful time of the year! Hannah and Laura wrap up 2024 by sharing some of their favorite books, TV shows, and movies! Thank you to OWWR listeners, friends, and guests for supporting the podcast! See you in 2025 as we "Break the Earth" together!Media Mentions:SNL---PeacockKevin Can F*ck Himself---NetflixAgatha All Along---Disney+The Last of Us---MaxBlue Eye Samurai---NetflixFallout---Prime VideoSFF Addicts podcastA Letter to the Luminous Deep by Sylvie CathrallSea of Souls by N.C. ScrimgeourLesser Known Monsters of the 21st Century by Kim FuA Closed and Common Orbit by Becky ChambersThe Long Way to a Small, Angry Planet by Becky ChambersThe Wild Robot movieKotaro Lives Alone---NetflixFox 8 by George SaundersRemarkably Bright Creatures by Shelby Van PeltViviana Valentine and the Ticking Clock by Emily EdwardsSweetpea by C.J. SkuseFargo---MaxDune: Part Two---MaxStar Wars---Disney+Challengers---Prime VideoThe Sword of Kaigen by M.L. WangStation Eleven by Emily St. John MandelA Side Character's Love Story by Akane TamuraJoyful Recollections of Trauma by Paul ScheerThe Boys---Prime VideoNorth Woods by Daniel MasonA Sorrow Named Joy by Sarah ChornThe Necessity of Rain by Sarah ChornThe Battle Drum by Saara El-ArifiDelicious in Dungeon---NetflixAbbott Elementary---HuluQuaint Creatures by Andrew D. MeredithBlackburn Station by Karen LuciaDragonmeat by Angela BoordSeeds of Inheritance by Aimee KuzenskiHunger: A Memoir of (My) Body by Roxane GayEducated by Tara WestoverBraiding Sweetgrass by Robin Wall KimmererThe Lies of the Ajungo by Moses Ose UtomiThe Truth of the Aleke by Moses Ose UtomiHills of Heather and Bone by K.E. AndrewsJaiti's Wager by Jonathan NevairNo Song, But Silence by Jonathan NevairCosmic Widow by Jonathan NevairM is for Monster by Talia DuttonLegendborn by Tracy DeonnBloodmarked by Tracy DeonnThey Both Die At The End by Adam SilveraThe Firekeeper's Daughter by Angelline BoulleyThe Wishing Stone by Adam HolcombeVinland Saga by Makoto YukimuraFunny Story by Emily HenryLate Bloomer by Mazey EddingsShang-Chi and the Legend of the Ten Rings---Disney+Loki---Disney+Ms. Marvel---Disney+Echo---Disney+The Marvels---Disney+Dimension 20Tales of the Empire---Disney+The Acolyte---Disney+The Bad Batch---Disney+The Lord of the Rings: The Rings of Power---Prime VideoHollow Knight videogameStardew Valley videogameHot Ones---YouTubeFoster the Meeple---YouTubeWingspan board gameBatala's ASMR---YouTubeJojo's ASMR---YouTubeFast ASMR---YouTubeGibi ASMR---YouTubeLizi ASMR---YouTubeLand of Milk and Honey by C Pam ZhangHe Who Drowned the World by Shelley Parker-ChanThe Empress of Salt and Fortune by Nghi VoBefore the Shattered Gates of Heaven, Vol. 1 by Bryan S. GlosemeyerThe Fires of Treason by Michele QuirkeThe First Binding by R.R. VirdiThe Doors of Midnight by R.R. VirdiPaladin Unbound by Jeff SpeightThe Forsaken Planet by Bryan WilsonThe Gilded Ones series by Namina FornaMushroom Blues by Adrian M. GibsonDani Finn'sBe sure to follow OWWR Pod!www.owwrpod.com Twitter (updates only): @OwwrPodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodHive: @owwrpodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod
Katherine Collette is a writing coach and mentor who helps writers who want to get published, and writers who are about to be published, know what to do, what to expect and how to think, to give their work (and themselves) the best possible chance of success.She is basically the person she wishes she'd had when she was first trying to get published!In this episode, Katherine has given us a mini-coaching session so we can level up our writing for 2025. She shares great advice and so many fantastic tips:The four phases writers go through on their way to being published, and how to short circuit some of themThe benefits and pitfalls of writing courses and writing groupsHow she built a profile as a debut author (it didn't involve social media!) and how she'd build a profile if she was starting again nowThe difference between verbal and written pitches and her unusual but effective approach to pitchingWhat writers can do to increase their chances of publication The top three mistakes unpublished authors makeHow to get unstuck when you're ‘looping' in your writing (are you stuck, moving the commas around?!)Getting that first draft doneABOUT KATHERINE COLLETTEKatherine Collette is the author of two novels for adults, The Helpline and The Competition. The Helpline was published in Australia, the UK, the US, Italy and Germany and long listed for the Indie Book award for debut fiction. Katherine co-hosts popular writing podcast The First Time and its recent spin-off The Next Step. She coaches writers and authors on writing and publishing, and her cartoons have appeared in Griffith Review.The Too-Tall Tales of Alma T. Best are her first middle-grade books.Website: https://katherinecollette.com/Instagram: https://www.instagram.com/katherinecollettewriter/Buy The Too-Tall Tales of Alma T. Best by Katherine Collette here.REFERENCES MENTIONED BY KATHERINE COLLETTEGET PUBLISHED! group coaching course with Katherine ColletteThe Artist's Way by Julia CameronReasons Not to Worry by Brigid DelaneyWatch Katherine's video pitch (it got her a two book deal!)The 90-Day Novel: Unlock the Story Within by Alan WattMichael Hauge Story StructureTo Be Magnetic (manifestation course)BUILD AN AUTHOR WEBSITE COURSETo receive notifications about course dates, the free author website workshop and early bird discounts, sign up here - https://www.freshwebdesign.com.au/course This podcast is recorded on the beautiful, unceded lands of the Garigal people of the Eora nation.Full show notes available at writersbookclubpodcast.com
Hannah and Laura are thrilled to be welcoming back to the podcast their friend, author K.E. Andrews!! The trio discuss Katie's wonderful novel and SPFBO9 finalist, Hills of Heather and Bone. Hannah and Laura fight back tears, do some "chicken math," and gush about the representation present in this emotional, cozy-fantasy book. Katie also shares her process of writing about grief, Scottish folklore influences, and why she decided to "skip" the romance.This episode contains SPOILERS for Hills of Heather and Bone by K.E. Andrews.CW for the episode: discussions of death, infertility, miscarriage, chronic illness, cannibalism, violenceMedia Mentions:Hills of Heather and Bone by K.E. AndrewsThe Assassin of Grins and Secrets by K.E. AndrewsWild Skies by K.E. AndrewsLegends & Lattes by Travis BaldreeArcane---NetflixThe Threadlight trilogy by Zack ArgyleA Psalm for the Wild Built by Becky ChambersThe Broken Earth trilogy by N.K. JemisinBe sure to pick up Hills of Heather and Bone or request it from your local library today!!You can follow K.E. Andrews online at:https://www.keandrews.orgInstagram: @k.e.andrewsBluesky: @keandrews95.bsky.socialFacebook: K.E. AndrewsBe sure to follow OWWR Pod!www.owwrpod.com Twitter (updates only): @OwwrPodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodHive: @owwrpodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod
Hannah and Laura finish up this their coverage of The Fires of Treason by Michele Quirke by discussing the characters and themes of the book. Hannah read a great sci-fi book by an author that was at a book fair she and Laura recently attended. They also talk about Marvel...again...**This episode contains SPOILERS for The Fires of Treason by Michele Quirke.**Spoiler section begins at: 41 min 20 secs.*Apologies for audio issues on Laura's end.*Media Mentions:The Fires of Treason by MicheleAnt Man and the Wasp: Quantumania---Disney+Loki---Disney+Agatha All Along---Disney+WandaVision---Disney+Captain Marvel---Disney+The Marvels---Disney+Ms. Marvel---Disney+Shang-Chi and the Legend of the Ten Rings---Disney+Black Panther---Disney+Wakanda Forever---Disney+Deadpool & Wolverine---Disney+Marvel Cinematic Universe---Disney+Parks & Rec---PeacockThe Office---PeacockThe Fantastic Four---Disney+Twisters---PeacockSex Education---NetflixCitadel by C.M. AlongiThe Conductors by Nicole GloverStardew Valley videogameThe King's Speech---Prime VideoThe Crown---NetflixThe Forever Desert series by Moses Ose UtomiHills of Heather and Bone by K.E. AndrewsBeautician and the Beast---Prime VideoThe Broken Earth trilogy by N.K. JemisinBe sure to follow OWWR Pod!www.owwrpod.com Twitter (updates only): @OwwrPodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodHive: @owwrpodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod
In this episode, Lauren & Matt discuss the New York Times Best Seller lists. Learn how the lists are decided, what disqualifies a book from being a potential NYT Best-Seller, and why self-published authors rarely make the cut. Dive Deeper
Hannah and Laura are on Indie Intermission and finish up their coverage of the plot of The Fires of Treason by Michele Quirke!! They chat about YouTube channels Laura has been watching, Hannah's recent read about the history of D&D, and movies that hit them "right in the nostalgia." They also go in depth into Hannah's farm on Stardew Valley leaving Laura confused...**This episode contains SPOILERS for The Fires of Treason by Michele Quirke.***Apologies for some audio issues on Laura's end.*Media Mentions: The Fires of Treason by Michele QuirkeFoster the Meeple---YouTubeBatala's ASMR---YouTubePitch Perfect---PeacockGlee---Disney+St. Denis Medical---PeacockDrop Dead Gorgeous---MaxJohn Tucker Must Die---HuluFargo---MaxSuperstore---PeacockBury Your Gays by Chuck TingleThe Hitchhiker's Guide to the Galaxy by Douglas AdamsWhich Witch by Eva IbbotsonSlaying the Dragon: A Secret History of Dungeons & Dragons by Ben RiggsStardew Valley videogameShe's the Man---HuluBe sure to follow OWWR Pod!www.owwrpod.com Twitter (updates only): @OwwrPodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodHive: @owwrpodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod
It's time for Indie Intermission!!! Hannah and Laura are covering the first half of The Fires of Treason by Michele Quirke and trying to decide whether or not treason was in fact committed. They also discuss the latest entry in Jonathan Nevair's spy-fi series, Domingo, a great memoir, and Hannah's wedding.**This episode contains SPOILERS for The Fires of Treason by Michele Quirke.**Spoiler section begins at 46 min and 5 sec.Media Mentions: The Fires of Treason by Michele QuirkeFall Guy---PeacockScream---MaxAvengers: Age of Ultron---Disney+X-Men---Disney+SNL---PeacockThe Dresden Files by Jim ButcherThe Office---PeacockAndor---Disney+Cosmic Widow by Jonathan NevairThe Wind Tide series by Jonathan NevairWingspan the board gameFlamecraft the board gameBoard Game AuthorityPride---KanopyBrooklyn Nine-Nine---PeacockEducated by Tara WestoverHide by Kiersten WhiteEarthlings by Sayaka MurataThe Lord of the Rings by J.R.R. TolkienBe sure to follow OWWR Pod!www.owwrpod.com Twitter (updates only): @OwwrPodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodHive: @owwrpodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod
Summary In this conversation, Jeffery Downs discusses the critical role of consistency in leadership. He emphasizes that consistency builds credibility and trust within teams, allowing leaders to navigate challenges effectively. Downs explores the balance between predictability and flexibility, illustrating how leaders can adapt while maintaining core values. He shares real-world examples of successful leaders like Alan Mullaly and Howard Schultz, who demonstrated the power of consistent leadership in times of crisis. Finally, he offers practical tips for implementing 'streaks'—daily activities that foster consistency and success in leadership. Takeaways Consistency in leadership is crucial for success. Credibility is built through consistent actions over time. Predictability in leadership does not equate to rigidity. Leaders must balance flexibility with core values. Trust is fostered when teams know what to expect from their leaders. Consistent leadership shines during crises. Successful leaders prioritize their team's well-being. Real-world examples illustrate the power of consistency. Streaks can enhance leadership effectiveness. What you do defines your leadership identity. Chapters 00:00 The Importance of Consistency in Leadership 07:40 Balancing Predictability and Flexibility 12:00 Real-World Examples of Consistent Leadership 19:05 Implementing Streaks for Leadership Success Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Summary In this episode of The Streaking Show, Jeffery Downs discusses the importance of building mental resilience, especially during the winter months. He emphasizes how small wins contribute to mental toughness and how the release of dopamine reinforces positive behaviors. The conversation explores the psychology behind small victories, the significance of visualization in achieving success, and how gamifying streaks can help individuals maintain motivation and achieve their goals. Downs encourages listeners to establish their own streaks to foster resilience and balance in various aspects of life. Takeaways Building mental resilience is crucial during winter months. Small wins can significantly enhance mental resilience. Dopamine release from small wins reinforces positive behavior. Visualization can improve performance and mental toughness. Gamifying tasks through streaks can maintain motivation. Each small win contributes to larger goals over time. Consistency in small tasks helps overcome inertia. Mental resilience requires regular exercise and practice. Streaks can help balance mental, emotional, and physical health. Establishing a streak can lead to breakthrough results. Chapters 00:00 Building Mental Resilience for Winter 02:22 The Power of Small Wins 11:03 Visualizing Success and Mental Toughness 23:23 Gamifying Streaks for Achievement Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
We talked with:Emily Critchley is a fiction writer living in the UK. “One Puzzling Afternoon,” her latest novel, was Indie Book of the Month, and named a must-read book of the fall by People Magazine. She has also written a YA/crossover novel, “Notes on My Family,” the novel “The Tiny Gestures of Small Flowers,” and the children's book “The Bear who sailed the Ocean on an Iceberg.” Emily has a first class BA in Creative Writing from London Metropolitan University and an MA with distinction in Creative Writing from Birkbeck, University of London.Dixie Woolston, Ph.D., is the neuropsychology division chair and the interim health psychology division chair at Mayo Clinic in Arizona. Dr. Woolston's expertise is in all things clinical; she assists with awake brain mapping and fMRI/DTI brain mapping of patients undergoing neurosurgery for brain problems such as epilepsy or a brain tumor, supports the Mayo Clinic Concussion Program, and enjoys working with patients with neurodegenerative diseases such as dementia, MS, neuro-viral issues, and mild cognitive concerns.We talked about:In this episode, Dr. Millstine and her guests discuss:The desire for autonomy and agency. In the book, Edie wants to solve a mystery — partially to prove that she's still a capable adult. People with dementia often struggle with losing independence, which is why activities such as driving can quickly turn into a contentious point between those with dementia and their loved ones. The ups and downs of dementia. Dementia is progressive, but it doesn't progress in a straight line. We see Edie have good days and bad days — as do most people with dementia. This can be confusing and, at times, frustrating for their loved ones.The challenges of caregiving. Caregivers are often loving, patient and compassionate. But they're not immune to frustration. Edie's beloved granddaughter reaches this point when it's all too much. It's important to have compassion for caregivers, Dr. Woolston says. In her book, Emily shows the love and frustration from the people who know Edie best. Can't get enough?Purchase “One Puzzling Afternoon.”From Bookshop.org.From Barnes & Noble. From Amazon.Learn more about dementia.Purchase the Mayo Clinic Press book “Day to Day: Living with Dementia.” Purchase the Mayo Clinic Press book “Mayo Clinic on Alzheimer's Disease and Other Dementias.” Listen to the Read. Talk. Grow. episode: The weighty decisions around dementia and accompanied death. Got feedback?If you've got ideas or book suggestions, email us at readtalkgrow@mayo.edu. We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary. The podcast is for informational purposes only and is not designed to replace the physician's medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional medical assistance with specific questions pertaining to your own health if needed.
In this episode, Holly and Steve are joined by book reviewer Charlie Cavendish for a lively discussion about the Fantasy and Sci-Fi Spotlight event, standout book recommendations, and the growing influence of technology on reading, including mobile phone stories. They reminisce about childhood favorites like The Hobbit and Redwall, while diving into the world of indie books and genre mashups. From hidden gems like Cold West and The Scroungers to the buzz surrounding the upcoming historical fantasy contest, this episode is packed with must-read suggestions and fresh perspectives on the evolving book landscape. Send us a textSupport the showPageChewing.comPAGECHEWING: Comics & Manga PodcastFilm Chewing PodcastSpeculative Speculations PodcastBuy me a coffeeLinktreeJoin Riverside.fm
Summary In this episode, Jeffery Downs discusses the importance of streaks in navigating through change. He shares personal experiences of various changes in his life and how streaks have helped him stay grounded and focused. Jeffery emphasizes the significance of consistent inputs and the need to prioritize them over outcomes. He quotes from the book 'Think Like a Rocket Scientist' to highlight the value of an input-focused mind and the dangers of focusing solely on outcomes. Jeffery encourages listeners to embrace streaks as a way to build internal strength and achieve extraordinary results. Takeaways Streaks provide a solid foundation during times of change and uncertainty. Consistent inputs are more important than immediate outcomes. An input-focused mind is the mark of anyone who has achieved anything extraordinary. Success should be seen as a consequence, not the ultimate goal. Streaks help build internal strength and resilience. Chapters 00:00 Introduction: Change and Streaks 02:43 Staying True to Yourself 12:23 The Importance of Inputs 19:14 The Input-Focused Mind 21:18 Success as a Consequence 26:18 Building Internal Strength with Streaks 29:23 Conclusion: Embracing Streaks Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Summary The conversation explores the concept of choosing the hard in life, specifically in the areas of physical, mental, and emotional well-being. It emphasizes the importance of intentional and deliberate choices in order to become the person one wants to be. The conversation also touches on the consequences of procrastination and the gradual path towards negative outcomes. The analogy of a river is used to illustrate the need for conscious decision-making and actively paddling towards one's desired direction. Takeaways Be intentional and deliberate in choosing the hard in life. Procrastination leads to negative consequences. The gradual path can lead away from one's desired direction. Conscious decision-making is necessary to move towards one's goals. Choose the hard that aligns with becoming the person you want to be. Chapters 00:00 Introduction: Choosing the Hard 02:26 The Difficulty of Physical Well-being 05:19 Choosing Your Hard: Deliberate and Intentional 06:47 Procrastination and Delayed Consequences 10:30 The River Analogy: Conscious Decision-Making 12:24 Conclusion: Choosing the Hard to Become Who You Want to Be Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Welcome to the Indie Book Club! Each episode, we'll be playing some of our favorite indie games and discussing them with various VGU staff members, guests, and even listeners like you! Our next title to tackle is the hit indie adventure game, Oxenfree, by Night School Studio. Join Graydon and Allan as we travel to Edwards Island to unravel the mystery within! As always, SPOILERS AHEAD! This week, we finally reached the end of our wacky time loop adventure! We got off the island... but at what cost? Listen along ot hear our thoughts, and thank you so much for listening! We'll be back soon with Supergiant's classic: Bastion! If you have game requests, questions, or would like to jump in on an episode with us, please contact us: VGUGraydon@gmail.com OR @IBCVGU on Twitter Also, make sure to follow our new VGU Gaiden podcast feed! You can find us here: https://tinyurl.com/596y7ac4
In this episode of the My Streaks podcast, Jeffery Downs discusses the negativity bias of the brain and how to rewire it to be more positive. He explains that the brain has a natural tendency to focus on negative information due to its survival instinct and the impact of negative events. Jeffery suggests several strategies to rewire the brain, including practicing gratitude, reframing negative thoughts, and being mindful or meditating. He emphasizes the importance of consistent and deliberate actions over time to rewire the brain's response to stimuli. Takeaways The brain has a natural negativity bias, which causes it to focus on negative information. Negative bias is rooted in the brain's survival instinct and the impact of negative events. To rewire the brain, it is important to practice gratitude, reframe negative thoughts, and be mindful or meditate. Consistent and deliberate actions over time can help rewire the brain's response to stimuli. Chapters 00:00 Understanding the Negativity Bias 05:11 Practicing Gratitude and Positive Responses 09:05 Being Deliberate and Intentional 11:04 Cultivating Mindfulness through Meditation 13:00 Conclusion and Call to Action Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Ep 48 – How To Master The Game of Career DevelopmentIn this episode, I take you through each chapter of my new book, “Career Coaching Xs and Os: How to Master the Game of Career Development.” The book offers a strategic approach to career development, equipping readers with the tools to navigate the complex job market effectively. It emphasizes the importance of mentorship, continuous learning, and adaptability, crucial skills in today's ever-evolving professional landscape. If you are the mother or father of a kid in high school or college, you need to get a copy for them. Are you a middle manager stuck in your corporate structure? You need this book. Are you an entrepreneur working in corporate America, and are you ready to leave to launch your startup? You need this book. Unlock the secrets to career success with 'Career Coaching Xs and Os: How To Master the Game of Career Development' – your playbook for professional growth!Want To Co-host An Episode of Career Coaching Xs and Os? If you want to be entered into a drawing where the winner(s) are offered the opportunity to co-host the Career Coaching Xs and Os podcast, please do the following: 1. Buy My Book - Career Coaching Xs and Os: How to Master the Game of Career Development from Amazon - https://a.co/d/f7irTML2. Write a review for my book on Amazon - https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0CXMM24R1 3. Follow me on one of the following social media platforms: X.com - @ceyeroconsltg Instagram - @ceyeroconsulting Facebook - @ceyeroconsulting4. Post a message on one of the Social Media platforms above stating that you submitted a review on Amazon. We will randomly select the winner(s) from the list of reviewers on August 31, 2024.If you like this podcast, please subscribe and leave us a comment on Apple Podcast, Spreaker, or your favorite podcast platform. If you want to support this Podcast as a Loyal Listener (Supporter) on Spreaker.com, please use this link- https://www.spreaker.com/podcast/career-coaching-xs-and-os--3047801/support *****Want to improve your negotiation skills? Take the 100 Days of Rejection Therapy Challenge. The goal of the 100 Days of Rejection Therapy Challenge is to desensitize yourself to the pain of rejection and to overcome fear. Check out the website at https://www.rejectiontherapy.com/100-days-of-rejection-therapy. I took several challenges. Click the links to see if I got rejected during my negotiations: (1) Rejection 7: Speak Over Costco's Intercom - https://youtu.be/AycKKgP21fQ (2) Rejection 43: Hug a Walmart Greeter - https://youtu.be/GSjyly_C8pM Subscribe to Ceyero Consulting's YouTube Channel. Track my progress as I complete all 100 Challenges.https://www.youtube.com/channel/UC7lxMSEtBOAgNBOPrmA9O_w Need help to launching your startup or small business? Please check out my book, #Guerrillapreneur: Small Business Strategy for Davids Wanting to Defeat Goliath, available on Amazon, Barnes & Noble, and Apple Books.If you like the Career Coaching Xs and Os podcast, you might also like my other business podcasts, #Guerrillapreneur: The Art of Waging Small Business Warfare (Mastermind Interviews with Entrepreneurs, Consultants, and Business Mavericks) and #Gigging: Everything and Sharing Economy (news and predictions about the Sharing Economy).
Jeff and Rebecca dive into an extremely busy week of book news. Amazon buys Tattered Cover. April book sales are up so much it's hard to believe. And published books have gotten way more diverse over the last 5 years, but there is more work to be done and reason to wonder if the progress will continue. Subscribe to the podcast via RSS, Apple Podcasts, and Spotify. For more industry news, sign up for our Today in Books daily newsletter! Check out the Book Riot Podcast Book Page on Thriftbooks! This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Discussed in this episode: Find Other Book Riot Fans (Social Media Handle Exchange) The Book Riot Podcast Patreon Barnes & Noble buys Tattered Cover Amazon's best books of 2024 so far Sales were way up in April and print sales were up 5% in May New data on DEI in publishing Frontlist Foyer, brought to you by Thriftbooks Long Island by Colm Tóibín Bite by Bite by Aimee Nezhukumatathil Consent by Jill Ciment Margo's Got Money Problems by Rufi Thorpe Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the Indie Book Club! Each episode, we'll be playing some of our favorite indie games and discussing them with various VGU staff members, guests, and even listeners like you! Our next title to tackle is the hit indie adventure game, Oxenfree, by Night School Studio. Join Graydon and Allan as we travel to Edwards Island to unravel the mystery within! As always, SPOILERS AHEAD! This week, we journeyed into the Adler Mansion, and further uncovered the mystery of the island! Will we ever leave this wretched place, or are our souls stuck here in an endless time loop... forever? Join us next week as we finally finish Oxenfree! If you have game requests, questions, or would like to jump in on an episode with us, please contact us: VGUGraydon@gmail.com OR @IBCVGU on Twitter Also, make sure to follow our new VGU Gaiden podcast feed! You can find us here: https://tinyurl.com/596y7ac4
Join Melissa and Ellie in this episode of the Lane Book Club Podcast as they spotlight the indie gem "The Unseelie King's Rebel" by Alicia Klapheke! Get ready for an engaging book discussion, an exclusive interview with the author, and a journey into the enchanting world of the Seelie and Unseelie Fae. Expect laughter, drama, and lively commentary as the hosts dive deep into Bronwyn's rebellious adventure and her unexpected alliance with the Unseelie King. Engage with the hosts as they share their insights and welcome your questions and theories. Join the adventure and connect with us on all socials @lanebookclubpod. Whether you're a book lover, a fan of bookish banter, or just looking for a fun podcast to brighten your day, this episode has it all. Tune in and allow Melissa and Ellie to be your delightful companions on this literary journey! #BookDiscussion #BookPodcast #BookReview #BookishBanter #LiteraryHumor #ChapterAnalysis #ListenerEngagement #WittyReaders #PodcastFun #BookLovers #IndieAuthor #IndieBook #WritingTips #BookRecommendations #TheUnseelieKingsRebel CHAPTERS: 0:00 - Intro 3:50 - Book Summary 8:16 - Interview with Alicia K. 15:04 - Writing Rituals 17:27 - When did you know you wanted to be a writer 19:25 - Maps 24:18 - Why Scottish Folklore 28:35 - How Melissa Gets Into the Mind of a Villain 33:50 - What inspired the Sir Cat relationship 38:50 - What happened to Bronwyn that made her join the temple of the star goddess 42:54 - Book Cover Reveal 43:15 - Goodbye ---------------------------------- Get Connected with us: https://linktr.ee/lamebookclub
Join Melissa and Ellie in this episode of the Lame Book Club Podcast as they take you behind the scenes of 'Elegy of Twilight' with an exclusive author interview! Get ready for an engaging discussion filled with laughter, drama, and lively commentary as they explore Angela Ford's captivating world. Melissa and Ellie unravel its intricate plot and vibrant characters, and you can expect witty banter and thought-provoking insights as they discuss the book's themes of forbidden love, sacrifice, and the supernatural. You'll also hear about Angela Ford's creative process, her inspiration, and some fascinating behind-the-scenes stories. Engage with the hosts as they share their favorite moments from the book and the interview. Melissa and Ellie welcome questions, theories, and your thoughts on the story. Join the adventure and connect with us on social media for more bookish banter and literary humor! #BookDiscussion #BookPodcast #BookReview #BookishBanter #LiteraryHumor #ChapterAnalysis #ListenerEngagement #WittyReaders #PodcastFun #BookLovers #BookPodcast #YaRomance #CursedKiss #ForbiddenRomance #BookReview #AngelaFordNovels #WritingJourney #AngelaFordNovels #AngelaFord #FantasyRomanceNovel CHAPTERS: 0:00 - Intro 1:16 - What did you think of Angela's interview 3:35 - Quick Recap 5:08 - Summary 8:41 - Interview with Angela Ford 11:41 - When did you start writing 14:32 - What is your writing style 17:20 - What is the signed bookshop 21:14 - If you couldn't write romance, what genre would you write 22:58 - What led you to write fantasy first 29:07 - What inspired The Elegy of Twilight 31:13 - How do you pronounce Lucia 35:41 - Are Lucia and Titus based off of anyone 36:48 - Why did you choose vampires 38:24 - Do you play any instruments that inspired the scenes with Titus 42:15 - Edith and Lucia's Friendship 44:00 - Age Gap Between Edith and Elroy 46:09 - Next Week's Book 46:49 - End of Show ---------------------------------- Get Connected with us: https://linktr.ee/lamebookclub
Join Melissa and Ellie in this special Indie Book Month episode of the L.A.M.E. Book Club podcast, where they dive into the magical world of "A Cursed Kiss" by Jenny Hickman. Get ready for a whirlwind adventure as our hosts put a pause on "Queen of Shadows" to celebrate indie authors with their signature blend of humor, drama, and insightful commentary. In this episode, Melissa and Ellie share their thoughts on the enthralling tale of Keelynn and her quest to avenge her sister's death. Expect laughter, drama, and lively commentary as they unpack the rich character dynamics, plot twists, and the enchanting Irish backdrop that sets this book apart. Engage with the hosts as they discuss Keelynn's journey through grief, love, and self-discovery, and the intriguing curse that binds her to speak only the truth. #JennyHickman #BookLovers #IndieBook #ApplePodcasts #BookPlotTwist #BookTheories #BookSlaps #IndieBookMonth #FantasyRomance CHAPTERS: 0:00 - Intro 1:02 - Hot Goss 2:58 - What to Expect 3:51 - Book Summary 11:51 - Interview with Jenny Hickman 21:40 - Irish Influence 24:45 - Dream Cast 25:55 - Hardest Scene to Write 27:35 - Overall Message of Kindness and Understanding 28:59 - Plot Twist - Padraig 31:53 - Tempted to Kill off a Character 33:25 - Last Question 35:20 - Where to Find A Cursed Kiss 36:08 - Outro ---------------------------------- Get Connected with us: https://linktr.ee/lamebookclub
Welcome to the Indie Book Club! Each episode, we'll be playing some of our favorite indie games and discussing them with various VGU staff members, guests, and even listeners like you! Our next title to tackle is the hit indie adventure game, Oxenfree, by Night School Studio. Join Graydon and Allan as we travel to Edwards Island to unravel the mystery within! As always, SPOILERS AHEAD! This week, we played until the 2AM segment of the game. Lots of spooky stuff occured, and we're not sure we want to venture back to the island! But alas, we'll do it for you. So join us next week, as we explore a mysterious house! If you have game requests, questions, or would like to jump in on an episode with us, please contact us: VGUGraydon@gmail.com OR @IBVGU on Twitter Also, make sure to follow our new VGU Gaiden podcast feed! You can find us here: https://tinyurl.com/596y7ac4
Welcome to the Indie Book Club! Each episode, we'll be playing some of our favorite indie games and discussing them with various VGU staff members, guests, and even listeners like you! Our next title to tackle is the hit indie adventure game, Oxenfree, by Night School Studio. Join Graydon and Allan as we travel to Edwards Island to unravel the mystery within! This week, we played until the 11PM segment of the game. For episode 2, we'll be stopping at 2AM. We welcome you to play along with us, as is the spirit of the IBC! If you have game requests, questions, or would like to jump in on an episode with us, please contact us: VGUGraydon@gmail.com OR @IBVGU on Twitter Also make sure to follow our new VGU Gaiden podcast feed! You can find us here: tinyurl.com/4mdayzsy
Summary This episode of the My Streaks podcast explores the relationship between flexibility and consistency. The host shares personal anecdotes and metaphors to illustrate the importance of finding a balance between these two qualities. He emphasizes the need for flexibility in order to adapt to challenges and avoid breaking, while also highlighting the value of consistency in achieving long-term growth and success. The episode concludes with a reminder to maintain a rigid consistency in daily activities while allowing for flexibility in intensity and approach. Takeaways Flexibility and consistency are complementary qualities that contribute to personal growth and success. Being too rigid and inflexible can lead to breaking under pressure, while being too flexible can result in inconsistency and lack of progress. Finding a balance between flexibility and consistency allows for adaptation to challenges while maintaining a steady commitment to daily activities. Consistency provides a foundation for success, while flexibility allows for adjustments in intensity and approach. Chapters 00:00 Introduction: Exploring the Relationship Between Flexibility and Consistency 03:14 The Consequences of Inflexibility 09:15 The Power of Consistency 15:52 Flexibility: Adapting to Challenges 21:23 Conclusion: Embracing Flexibility and Consistency Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.
This is part 2 of the interview with Demetrius Frazier the owner of Resist Booksellers. 00:00 Welcome to the Written In Melanin Podcast 00:20 Navigating the World of Indie Publishing 01:36 The Amazon Debate: Convenience vs. Supporting Indie Bookstores 04:15 How to Market Your Book to Bookstores and Readers 16:21 Final Thoughts and How to Support the Podcast Resist Booksellers 233 N Sycamore Street, Petersburg, VA 23803, USA https://resistbooksellers.com/ https://www.instagram.com/resist_bks - Merch: https://shop.melaninlibrary.com/ - Chelsea's Books We Are the Origin: https://shop.writteninmelanin.com/b/wato-hardback We Are Dying Gods: https://shop.writteninmelanin.com/b/wadgph BookHarts Community | https://discord.gg/XSWtDRMyNb - The Links: https://WrittenInMelanin.com/links Melanin Library: https://MelaninLibrary.com/ Patreon: https://Patreon.com/WrittenInMelanin Services: https://www.writteninmelanin.com/services #BlackAuthors #AuthorTube
Summary In this episode, Jeffery Downs discusses the topics of perfectionism and how to get unstuck. He shares insights from an article by Greg Vanourek on overcoming perfectionism and emphasizes the importance of getting things done rather than striving for perfection. Jeffery also explores the concept of being perfect in specific areas of life and the benefits of consistency and positive emotionality. He provides practical tips for overcoming perfectionism and getting unstuck, such as making tasks laughably simple, visualizing success, and reviewing development cards. Takeaways Striving for perfectionism can hinder progress and slow you down. Being perfect in specific areas of life is achievable and should be celebrated. Consistency and positive emotionality are key to overcoming perfectionism and getting unstuck. Making tasks laughably simple, visualizing success, and reviewing development cards can help in overcoming perfectionism and staying motivated. Chapters 00:00 Introduction and Rebranding 00:29 The Problem with Perfectionism 08:47 Perfectionism and Its Effects 12:09 Overcoming Perfectionism and Getting Unstuck 24:07 Conclusion and Call to Action Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
This a part 1 of the interview with Demetrius Frazier the owner of Resist Booksellers 00:00 Welcome to the Written In Melanin Podcast 00:22 Spotlight on Demetrius Frazier: Literacy Advocate and Entrepreneur 03:05 The Mission and Impact of Resist Booksellers 11:24 Navigating the Book Industry as an Indie Author 31:30 The Power of Support: Valuing Indie Authors 33:08 Innovative Solutions for Indie Authors: Author Fairs 45:49 The Indie Author's Guide to Success: Tips and Strategies Resist Booksellers 233 N Sycamore Street, Petersburg, VA 23803, USA https://resistbooksellers.com/ https://www.instagram.com/resist_bks - Merch: https://shop.melaninlibrary.com/ - Chelsea's Books We Are the Origin: https://shop.writteninmelanin.com/b/wato-hardback We Are Dying Gods: https://shop.writteninmelanin.com/b/wadgph BookHarts Community | https://discord.gg/XSWtDRMyNb - The Links: https://WrittenInMelanin.com/links Melanin Library: https://MelaninLibrary.com/ Patreon: https://Patreon.com/WrittenInMelanin Services: https://www.writteninmelanin.com/services
Sam Robertson spent 8 years illustrating the Old Testament with his beautiful artwork, which he eventually published with 1111 Press, and now he has a podcast called Birth of a Salesman, which is about him trying to sell this book door-to-door. This is our conversation.
Today's episode is a conversation with Jillian Luft. We talk about her new book Scumbag Summer, which will be released this summer with House of Vlad books. We also talk about Baby Reindeer, living in Florida, and special education.
Summary The hosts discuss the decision to change the name of their app from Streaking to MyStreaks. They explain that the change was prompted by the shadow ban on the word 'streaking' in algorithms, which made it difficult for users to find their app. They also discuss the growing popularity of streaks in other apps and the power of streaks in promoting consistency and growth. The hosts highlight the flexibility and customization options in the My Streaks app, including the ability to set deadlines and authenticate streaks. They emphasize that the app is a central hub for all types of streaks and can be tailored to individual goals and aspirations. Takeaways The decision to change the name of the app from Streaky to My Streaks was prompted by the shadow ban on the word 'streaking' in algorithms. Streaks have become popular in other apps due to their effectiveness in promoting consistency and growth. The MyStreaks app offers flexibility and customization options, allowing users to set deadlines and authenticate streaks. The app serves as a central hub for all types of streaks and can be tailored to individual goals and aspirations. Chapters 00:00 Introduction and Busy Lives 08:30 Changing the Name to My Streaks 13:38 The Power of Streaks in Consistency and Growth 29:36 Conclusion: My Streaks Help Me Become Who I Want to Be Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Joel Bond, an international traveler, speaker, writer, and educator is renowned for his expertise in navigating cross-cultural systems. Notably, he has an eclectic background encompassing a professional magician, member of the International Brotherhood of Magicians, Italian vineyard worker, London-based flight attendant, and an Iraq-based worker. His worldly experiences have molded his perspective on indie book awards, viewing recognition as a much-needed validation of his work. Being a finalist in the best indie book awards competition, he has experienced firsthand the reassurance and validation such recognition brings, enhancing the joy in the process of creation and serving as motivation to continue exceeding his previous successes. Rather than letting recognition inflate his ego, Bond sees it as an encouragement to continue pursuing his passion for writing. (00:00:53) "So my main goal really is to help people connect with others on a deep level and to go across cultures and see how they can really move and work in this world." - Joel Bond" - Joel Bond (00:05:14) "People don't understand this about education. Once you provide someone with education, you give them the foundation and the groundwork, and the groundwork from there could lead to you, you making the next international president somewhere, or not making, but helping, aiding someone and going further than what they would have done." - JR Sparrow (00:07:33) "Home really is the place where you are known, where you're most connected, where you've created and established a sense of community, and how do you do that?" - Joel Bond" - Joel Bond (00:14:38) "I think just having spent those five months in Greece, on that island, and working with refugees there, and seeing the global migration crisis, basically 1% of the world's population has been displaced due to conflict." - Joel Bond (00:18:37) "Sometimes when you find yourself faced with serious trouble to press into it, to embrace it, because it's only through recognizing your failures that you develop that resilience over time." - Joel Bond" - Joel Bond --- Send in a voice message: https://podcasters.spotify.com/pod/show/wvuncommonplace/message
Summary In this conversation, Jeffery Downs discusses the concept of cost versus investment and how it applies to personal growth. He shares his experience with Mark Cuban's masterclass on entrepreneurship and highlights the importance of hard work, luck, and being in the right place at the right time. Jeffery emphasizes the need to measure activity rather than time in streaking and explains how activity-based streaks lead to growth. He also discusses the difference between costs and investments in various aspects of life and the importance of intentional decision-making in streaking. Takeaways Cost versus investment applies to personal growth and streaking. Hard work, luck, and being in the right place at the right time are important factors in success. Measuring activity rather than time in streaking leads to growth. Activity-based streaks are investments in becoming the person you want to be. Intentional decision-making is crucial in streaking. Chapters 00:00 Introduction: Cost Versus Investment 02:31 The Importance of Hard Work, Luck, and Timing 05:56 Measuring Activity for Growth in Streaking 12:13 Activity-Based Streaks: Investments in Personal Development Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Summary In this episode of The Streaking Show, Jeffery Downs discusses the difference between being a victim of circumstances and being a problem solver. He draws inspiration from the book and movie 'The Martian' and shares how the main character, Mark Watney, demonstrates problem-solving skills in order to survive on Mars. Jeffery emphasizes the importance of streaking as a tool for personal growth and compares it to the mindset of elite marathon runners. He also shares a personal story of problem-solving during a snowstorm while on a road trip. The episode concludes with a reminder to be a problem solver in life and to keep streaking. Takeaways Choose to be a problem solver rather than a victim of circumstances. Streaking is a tool for personal growth and continuous improvement. Problem-solving skills are essential for overcoming obstacles and achieving goals. Maintaining a streak requires problem-solving when faced with challenges. Chapters 00:00 Introduction and Technical Difficulties 01:25 Difference Between Victim and Problem Solver Mindset 06:09 Choosing to Solve Problems 08:33 Streaking as a Path to Growth 09:32 Breaking the Two-Hour Marathon Barrier 11:30 Streaking and Problem Solving 13:24 Problem Solving During a Snowstorm Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Author and editor Susan Furber and I talked about self-publishing your Indie book. She is known for writing historical fiction Essense of an Hour and its sequel, We Were Very Merry. She has worked with such publishing companies as Bloomsbury, Routledge, LAD Publishing. She now works with writers as a consultant to help in their self-publishing journey with their Indie books. , helping them publish through both IngramSparks and Amazon KDP. We talk about all aspects of self-publishing. You can work with her by visiting her website: http://susanfurberbooks.com You can read her book Essence of an Hour at this affiliate link: https://amzn.to/3RQqZiR And its sequel, We Were Very Merry, is here: https://amzn.to/478jFDv If you are interested in being a guest on my podcast, you may fill out the form on my website: http://authorsalcove.com/be-a-guest You can also follow me on: Facebook: http://facebook.com/authorsalcove Instagram: https://www.instagram.com/authorsalcovepodcast/ Linked In: https://www.linkedin.com/in/agnes-wolfe-20bb47288/ Spotify: https://open.spotify.com/show/2EQYPBl1LtZh08qCdIRHTy?si=aa56d7a9565a49fa YouTube: https://www.youtube.com/channel/UCWVCbL470bDCgeg23kziYAg (possible affiliate links above) --- Send in a voice message: https://podcasters.spotify.com/pod/show/authorsalcove/message
Key Links To receive Gregg Vanorek's monthly email you can sign up here Click to take the traps test Gregg's website www.greggvanourek.com Summary Gregg Vanorek, co-author of 'Life Entrepreneurs' and 'Triple Crown Leadership', shares his insights on integrating life and work with purpose and passion. He discusses the importance of asking questions, having patience, and leading oneself first. Gregg also highlights the disappointment of success and the need to find joy in the journey. Drawing from his father's experiences as a CEO, he emphasizes the significance of balancing personal and professional life. Ultimately, Gregg encourages individuals to appreciate the present while looking towards the future. In this conversation, Gregg Vanourek discusses the importance of balancing life and work and provides tips for crafting a fulfilling life. He emphasizes the need to assess one's current situation, create a vision for the future, and take action to close the gap. Gregg also highlights the common traps that people fall into, such as overthinking and negative self-talk, and offers strategies for reframing and overcoming these traps. He encourages individuals to be intentional, aware, and collaborative in their personal growth journey. Gregg's work includes workshops, coaching, writing, and teaching, and he can be contacted through his website gregvanourek.com. Takeaways Ask meaningful questions and have the patience to sit with them. Leading oneself is crucial before leading others. Success can be disappointing if it does not align with personal values and fulfillment. Find joy in the journey and appreciate the present moment. Balancing life and work is a constant challenge, but it is important to prioritize both and create a fulfilling life. Crafting your life and work involves assessing your current situation, creating a vision for the future, and taking action to close the gap. Common traps that people fall into include overthinking, negative self-talk, and conforming to others' expectations. To overcome traps, it is important to be aware, intentional, and collaborative in your personal growth journey. Taking small actions and making progress is key to achieving personal and professional goals. Gaining perspective and finding joy in life can help overcome challenges and maintain a positive mindset. Chapters 00:00 Introduction and Background 01:25 Theories of the Good Life 06:14 The Importance of Patience and Asking Questions 09:30 Leading Yourself First 11:24 The Disappointment of Success 15:41 The Joy in the Journey 23:42 Balancing the Present and the Future 24:40 Balancing Life and Work 25:08 Crafting Your Life and Work 26:05 Assessing Your Current Situation 26:35 Creating a Vision for the Future 27:31 Taking Action and Collaborating 28:32 Identifying and Addressing Traps 29:01 Common Traps 30:26 Reframing and Overcoming Traps 36:40 Process for Personal Growth 39:54 Taking Action and Making Progress 43:08 Gaining Perspective and Finding Joy 44:37 Gregg's Work and Contact Information Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Summary This conversation explores the concept of getting 1% better and how streaking can help achieve this. The origin of the 1% better concept is discussed, along with the idea of breaking down different areas of life into their smallest parts. The law of diminishing returns is highlighted as a consideration when applying 1% better. The conversation also delves into the role of the Streaking App in self-improvement and the importance of its ecosystem. The power of the sum total of small gains and the value of achievements in the app are emphasized. The conversation concludes with a call to action to start streaking and strive for 1% better in every part of life. Takeaways The 1% better concept is about making small, continuous improvements in every area of life. When applying 1% better, consider the law of diminishing returns and focus on the totality of the entire system. Streaking involves breaking down different areas of life into their simplest parts and setting streaks in each area. The Streaking App provides an ecosystem for self-improvement, combining consistency, consecutiveness, social motivation, and achievement rewards. The sum total of small gains leads to overall improvement and becoming the best version of oneself. Chapters 00:00 Introduction to 1% Better 00:36 Origin of the 1% Better Concept 01:33 Applying 1% Better to Different Areas 04:08 Breaking Down Life into Different Areas 05:05 Starting with a Physical Streak 06:31 Setting Streaks in Different Areas of Life 07:56 Setting a Baseline for Improvement 10:24 The Streaking App and Self-Improvement 11:32 The Importance of the Streaking App's Ecosystem 13:53 The Power of the Sum Total 15:34 Achievements in the Streaking App 19:00 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Episode 334 - Adam Gaffen - a Romantasy that will make you question what's really going on in the celestial realmsAbout the authorAdam Gaffen is a multi-faceted, Amazon bestsellingauthor of the award-winning CASSIDY CHRONICLES series of near future science fiction novels. His stories have appeared in the bestselling anthologies A SEASON FOR ROMANCE: SPRING BLOSSOMS (Cassia Hall, publisher), RISING WONDER (Robert Zangari, publisher), and WICKED WISHES (Fiction-Atlas Press, publisher). A 2020 Drunken Druid Literary Award Finalist, the capstone novel in his Artemis War series, Triumph's Ashes, was named one of the Top 50 Indie Books of 2021 by ReadFree. This book was joined in 2022 by The Ghosts of Tantor and in 2023 by The Heart of Space with the same recognition. The story "A Piece of the Action" (included in the collection INTO THE BLACK) was awarded an Honorable Mention by the Writers of the Future Contest. He's also been a pioneer on Amazon's Kindle Vella with numerous stories set in his Cassidyverse. His latest venture, the GODSFALL series, is a romantasy that will make you question what's really going on in the celestial realms. He is an active member of the Heinlein Society, the Colorado Authors League, the Science Fiction Writers of America, and a frequent guest on the science fiction convention circuit. When he's not writing he is probably editing for other independent authors, or supporting them by publishing interviews on his website.https://linktr.ee/Gaffen620?fbclid=IwAR3a7xvohfxo2J33hNG92P6p-pX1ZqBCU_njMI_fbrC42h63H4ILyi7GZWEFinally a podcast app just for kids! KidsPod is founded on a simple idea:Every kid should have access to the power of audio.https://kidspod.app/Support the showhttps://livingthenextchapter.com/Want to support the show and get bonus content?https://www.buzzsprout.com/1927756/subscribe
Summary In this conversation, Jeffery and Jamie discuss the importance of staying in the groove and the problem with the 1% better concept. They explore the idea of the aggregation of marginal gains and how streaking allows for sustainable improvement. They emphasize the importance of consistency and taking a step-by-step approach to improvement. They also discuss the joy and satisfaction that comes from doing your work and the true source of rewards. The conversation concludes with a call to action to start streaking and experience the benefits for yourself. Takeaways Staying in the groove is essential for maintaining consistency and achieving long-term success. The 1% better concept can be problematic if taken to an extreme, as it can lead to unrealistic expectations and feelings of failure. The aggregation of marginal gains, focusing on small improvements in various areas, can have a significant impact on overall performance. Consistency is key in streaking, and it allows for small wins and breakthrough moments. The true satisfaction and rewards in life come from doing your work and overcoming challenges. Chapters 00:00 Introduction and Setting the Stage 00:57 The Importance of Staying in the Groove 01:27 The Experience of Recording a Podcast Every Day 03:22 The Problem with the 1% Better Concept 06:42 The Aggregation of Marginal Gains 09:37 The Importance of Consistency in Streaking 13:24 Building Streaks Over Time 15:45 Taking a Step-by-Step Approach to Improvement 20:31 The Joy and Satisfaction of Consistency 23:41 The Rewards of Doing Your Work 25:09 Finding Joy in Challenges and Overcoming Doubt 28:37 The True Source of Satisfaction and Rewards 30:01 The Work and Breakthrough Moments in Streaking 32:25 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Summary In this episode, Jeffery Downs discusses an article titled 'Is This It? On the Disappointment of Success' by Greg Vanourek. The article explores the concept of the arrival fallacy, which is the assumption that achieving a major goal will bring lasting happiness and satisfaction. Jeffery highlights examples of successful individuals who experienced disappointment after reaching their goals. He explains the factors that contribute to this disappointment, including the hedonic treadmill and the focus on outcome and achievement. Jeffery introduces streaking as an alternative approach to goal-setting, emphasizing the importance of enjoying the journey and focusing on daily, weekly, and monthly streaks. He concludes by discussing the power of streaking in avoiding the disappointment of success and invites listeners to explore streaking as a framework for personal growth and fulfillment. Takeaways The arrival fallacy is the belief that achieving a major goal will bring lasting happiness and satisfaction, but it often leads to disappointment. Successful individuals, such as Michael Phelps and Tom Brady, have experienced depression and a sense of emptiness after reaching their goals. The hedonic treadmill is the tendency to quickly adapt to changes in circumstances and return to a baseline level of happiness. Focusing on inputs, such as daily, weekly, and monthly streaks, can bring more joy and fulfillment than solely focusing on outcomes and achievements. Streaking offers a framework for personal growth and fulfillment by emphasizing the process, enjoying the journey, and becoming who you want to be. Chapters 00:00 Introduction and Background 01:01 Introduction to the Article 02:23 The Arrival Fallacy 03:22 Examples of Disappointment in Success 04:50 Factors Contributing to Disappointment 07:16 The Hedonic Treadmill 09:12 The Role of Inputs in Finding Joy and Happiness 13:03 Actions to Address the Arrival Fallacy 18:15 Streaking as an Alternative to Goal-Setting 23:30 The Power of Streaking 29:30 Avoiding the Disappointment of Success through Streaking 31:04 Conclusion and Next Steps Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Summary In this episode, Jeffery Downs discusses the concept of limiting beliefs and the phrase 'I've never been good at that.' He emphasizes the importance of taking responsibility for personal growth and challenges the idea that certain skills or abilities are inherently unattainable. Jeffery also explores the role of ego in streaking and how it can hinder progress. He encourages listeners to change their mindset and adopt a consistent and consecutive approach to building strength in any area of life. The episode concludes with a preview of future topics, including the importance of making learning stick. Takeaways Limiting beliefs can hinder personal growth and prevent individuals from developing new skills. Taking responsibility for improvement is crucial in overcoming self-imposed limitations. Ego can be a barrier to progress and should be checked when pursuing streaks. Consistency and consecutiveness are key to building strength and achieving mastery in any area. Chapters 00:00 Introduction and Background 03:00 The Phrase 'I've Never Been Good at That' 06:00 Taking Responsibility for Improvement 09:00 The Role of Ego in Streaking 12:00 Changing the Mindset and Building Strength 15:00 Conclusion and Future Topics Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Summary This conversation explores the article 'Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks' from the Wall Street Journal. The hosts discuss the popularity of Wordle and similar daily challenge games, the dedication and consistency required to maintain streaks, and the sense of community and camaraderie that comes with streaking. They also delve into the psychology of streaking, the power of turning important activities into games, and the motivation and joy that streaking brings. The conversation highlights the impact of streaking in various aspects of life and encourages listeners to continue streaking. Takeaways Streaking involves maintaining a daily challenge or activity to build consistency and motivation. Streaking can be applied to various areas of life, from games and puzzles to important tasks and goals. Streaking creates a sense of community and camaraderie, as individuals share their streaks and celebrate each other's successes. Streaking taps into intrinsic motivation and can bring joy and variety to mundane aspects of life. Streaking helps individuals overcome challenges and stay motivated, even in difficult circumstances. Chapters 00:00 Introduction and Article Overview 01:18 The Popularity of Wordle and Similar Games 03:17 The Daily Challenge and Dedication to Streaks 06:02 Streaking as a Consistency Game 08:13 Creating and Joining Streaking Communities 09:40 Overcoming Challenges to Maintain Streaks 10:38 The Intriguing Psychology of Streaking 11:32 Competition and Camaraderie in Streaking 12:27 Applying Streaking Principles to Important Areas of Life 13:26 Finding Joy and Enjoyment in Streaks 15:20 Streaking as a Motivational Tool 17:39 The Power of Streaking in In-Between Moments 19:58 The Intrinsic Motivation of Streaking 23:10 Streaking as a Source of Joy and Variety 26:16 Streaking in Mundane Aspects of Life 28:34 Harnessing the Power of Streaks in Challenging Times 31:25 The Real Power and Impact of Streaking 33:20 Conclusion and Call to Keep Streaking Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.
Summary Jeff discusses the concept of streaking and the importance of consistency in various aspects of life. He specifically focuses on the implementation of a streak to manage email communication. Jeff shares his personal experience of setting a streak to keep his email inbox at 10 emails or less at the end of each day. He provides principles and tips for effective email management, including unsubscribing from unnecessary email lists, understanding the email personality of senders, and making quick decisions. He emphasizes the benefits of consistent email management, such as improved productivity and better planning and concludes by encouraging listeners to start streaking and offers resources for further guidance. Takeaways Consistency is key in achieving success and personal growth. Implementing a streak can help manage and improve email communication. Unsubscribing from unnecessary email lists can reduce inbox clutter. Understanding the email personality of senders can guide efficient responses. Making quick decisions and utilizing calendar scheduling can enhance email management. Consistent email management leads to increased productivity and better planning. The Streaking book and app provide resources for starting and tracking streaks. Chapters 00:00 Introduction to Streaking and Consistency 02:01 The Importance of Consistency in Email Communication 09:29 Implementing a Streak to Manage Email Inbox 15:21 Principles for Managing Email Inbox 20:41 Benefits and Results of Consistent Email Management 22:08 Additional Tips for Effective Email Management 27:16 Conclusion and Recommendations Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Summary In this episode, Jeffery Downs discusses the word 'just' and its impact on self-worth and achievement. He shares a conversation he had with his co-host Jamie about using the word 'just' in the context of their marathon training. Jeffery emphasizes the importance of not diminishing oneself or one's activities by using the word 'just' and encourages listeners to celebrate their small wins. He also highlights the significance of consistency and longevity in streaking, focusing on frequency rather than intensity. Jeffery concludes by urging listeners to eliminate the word 'just' from their vocabulary and promoting the Streaking app. Takeaways Using the word 'just' diminishes one's achievements and self-worth. Consistency and longevity are key in streaking. Focus on frequency rather than intensity in order to achieve long-term success. Eliminate the word 'just' from your vocabulary and celebrate your small wins. Chapters 00:00 Introduction to the Word 'Just' 01:18 The Context of 'Just' 03:13 The Impact of Using 'Just' 04:20 The Debate on the Definition of 'Just' 06:17 The Importance of Frequency over Intensity 09:39 The Longevity of Streaking 12:15 Eliminating the Word 'Just' 13:06 Promoting the Streaking App Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Summary In this episode, Jeff discusses the power of streaking and how it can give you energy you didn't know you had. He shares his experiences with travel and how maintaining streaks helped him stay focused and energized. Jeff also explores the concept of competition and setting a floor of success in streaking. He discusses different types of gamers and how their game styles can be applied to streaking. The episode concludes with a call to action to start and sustain streaks in all areas of life. Chapters 00:00 Introduction and Overview 01:00 Applying Streaking in All Areas of Life 02:24 The Energy Drain of Travel 03:53 Streaking Gives You Energy You Didn't Know You Had 09:17 Competition and Setting a Floor of Success 18:26 Different Types of Gamers and Streakers 27:21 Starting and Sustaining Streaks 28:17 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Summary In this episode, Jeff discusses two articles: one on streaks and streaking by Professor Danny Weathers, and another on teenagers' obsession with YouTube and social media. He explores the characteristics of streaks, including their unchanging performance and temporal parameters, the attribution of completion to personal resolve, the perception of uninterrupted activity, and the quantification of duration. Jeff also highlights the motivation and structure provided by streaks, their relevance to identity, and their potential to facilitate the completion of New Year's resolutions. He emphasizes the importance of guiding teenagers and ourselves in using social media intentionally and finding inspiration through user-generated content. Takeaways Streaks require unchanging performance and temporal parameters, personal resolve, perception of uninterrupted activity, and quantification of duration. Streaks provide motivation, structure, and gamification to activities, and are more effective when aligned with one's identity. Streaks can help individuals complete New Year's resolutions and facilitate self-improvement. Guiding teenagers and ourselves in using social media intentionally can help us find inspiration and positive content. Chapters 00:00 Introduction and Setting the Stage 01:12 Discussing Professor Danny Weather's Article on Streaks 04:05 Defining Streaks and Their Characteristics 05:31 Differentiating Streaks from Habits and Collections 08:21 Motivation and Structure in Streaks 09:46 The Relevance of Streaks to Identity 10:15 Streaks and New Year's Resolutions 16:23 Teenagers' Obsession with YouTube and Social Media 19:31 The Effects and Rewards of Social Media 21:59 Guiding Teenagers and Ourselves in Using Social Media 25:28 Using Social Media to Find Inspiration 26:26 Keeping New Year's Resolutions Alive with Streaks Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'