Time to Transform with Dr Deepa Grandon

We've all heard health tips that sound convincing, especially when they're passed around in casual conversation or shared in social media reels. Things like, “Cut out sugar and you'll starve cancer,” or “Superfoods can cure disease.” These kinds of statements might sound reassuring, but are they backed by science? After teaching my 6 Pillars of Health and Wellness at a local school, I found myself fielding lots of interesting questions from teachers, especially around cancer and lifestyle habits. Can you really shrink cancer by cutting out sugar? Is cancer contagious? Are superfoods the magical cure we've all been waiting for? In this episode, I unpack some of the most frequently asked (and misunderstood) questions about cancer and lifestyle habits, inspired by my recent wellness sessions with school staff.   About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!   

Menopause is a natural phase of life, but for many women, it's filled with confusion, discomfort, and a frustrating lack of support. From hot flashes and joint pain to brain fog, mood swings, and disrupted sleep, the symptoms of menopause can be physically exhausting, emotionally taxing, and even socially isolating. What makes it harder? We're still not talking about it enough. For decades, menopause has been treated like a taboo subject. Women are often left to suffer in silence, unsure if what they're going through is “normal,” and hesitant to ask for help. But it doesn't have to be this way. There are proven strategies to help you manage symptoms, protect your long-term health, and feel like yourself again.  And some of the most effective solutions are surprisingly simple, starting with your lifestyle. Menopause doesn't have to be a downward spiral.  It can be a powerful opportunity to revamp your habits, strengthen your body, and take charge of your well-being for the next chapter of your life. Is hormone therapy safe, and who should consider it? What simple lifestyle shifts can dramatically ease your symptoms? In this episode, I'm joined by Dr. Malini Sharma, a board-certified OB/GYN and lifestyle medicine practitioner with a deep passion for helping women navigate menopause with confidence.  She breaks down the symptoms, treatment options, and small-but-mighty changes that can help you feel better, physically, mentally, and emotionally.   Things You'll Learn In This Episode  -The symptoms no one talks about Menopause has many well-known symptoms, but what are the lesser-known challenges women face?  -The emotional impact of menopause Menopause doesn't just change how you feel physically, it can take a toll on your mental health. What are some of the emotional and social challenges that come with it? -Addressing early menopause Premature ovarian insufficiency affects younger women, sometimes even in their 20s. How do you spot it early? How do you deal with it?  -MHT: safe or scary Hormone therapy has a controversial reputation, but the truth is more nuanced. Who is it right for? Have the risks been misunderstood?    Guest Bio Dr. Malini Sharma is a Consultant Gynaecologist, Lifestyle Medicine Practitioner and a staff physician at the Surgical Specialties Institute at Cleveland Clinic Abu Dhabi. Before joining Cleveland Clinic Abu Dhabi, Dr. Sharma worked at Mediclinic Hospital, Abu Dhabi, and Kings College Hospital Clinics, Abu Dhabi. Dr. Sharma received her medical degree from the University of London, England. She completed her postgraduate training in Northwest London deanery. Throughout her tenure, Dr. Sharma has specialized in obstetrics and gynecology, completing over 3000 gynecology operations. Connect with Dr. Sharma on LinkedIn.     About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!   

Depending on who you ask, running is either really good for you, or it's something you should avoid to protect your knees, joints, or overall health. Some people swear by it as the ultimate form of exercise, while others are convinced it does more harm than good. So what's the truth? Let's set the record straight.  When it comes to running, there are a few of the myths that keep circulating, myths that keep people from lacing up their shoes and reaping the rewards. The science behind running tells a different story—one that shows running can benefit not just your body but your mind, no matter your age. In this episode, I'm going to clear up some common myths about running and why you might just want to add it to your exercise routine.    About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   Disclaimer  ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.     Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you! 

Many believe that Christianity and science are at odds, that one undermines the other, and that people have to choose only one. But the truth is, science and faith don't just coexist—they complement each other in profound ways.  Science, in its quest for understanding the natural world, often leads us to a greater appreciation for the Creator. The beauty and precision of the universe—its fine-tuned physics—point not away from God, but directly to Him. God can be worshipped not only in the church, but also in the laboratory, as both realms reveal His order and majesty. Throughout history, even figures like Galileo believed that truth found in science supports truth found in scripture. After all, all truth is God's truth. Whether scientific or religious, truth lives in harmony. How, then, do science and faith coexist? In our humanity, we grasp only a limited piece of the truth, but God's perspective encompasses all. How do we integrate the two realms in our own understanding?  In this episode, I'm joined by Dr. Joseph Vukov, a writer, speaker, and Associate Professor of Philosophy at Loyola University Chicago, who explores the intersection of ethics, science, and religion. He'll share how science can enrich our faith, not diminish it, and how we can love God and science at the same time.   Things You'll Learn In This Episode  -God's POV vs. the human perspective  As humans in a fallen world, our understanding of the Universe is limited. Is that why so many people struggle to see the harmony between science and religion?  -Faith isn't sub-rational, it's supra-rational  Some people think the realm of faith exists underneath the realm ruled by science. How does faith go beyond reason and intellect?  -The deliberate Godly design behind the science of our Universe The Universe's design isn't a case against God's presence, but rather a strong sign of it. What does the fine-tuning argument reveal about the order of creation? Guest Bio Dr. Joseph Vukov is a writer, speaker, and Associate Professor of Philosophy at Loyola University Chicago. He is also the Associate Director of the Hank Center for the Catholic Intellectual Heritage. Dr. Vukov's research explores questions at the intersection of ethics and the cognitive sciences, and at the intersection of science and religion. Visit https://www.josephvukov.com/ for more information.    About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 25 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   Disclaimer  ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.     Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you! 

In the journey of following Christ, it's important to realize that we're engaged in a spiritual battle, not just for our souls but also for our bodies. Taking responsibility for our health isn't merely a personal choice—it's an act of spiritual resistance against the forces of evil.  Toxins, chemicals, junk food, and substances are not just physical threats—they are strategies of spiritual warfare designed to weaken the body of Christ. When we align our physical health with our spiritual health, we stand in resistance to these attacks and become stronger vessels for God's work. The value of taking care of our bodies isn't just backed by science, it's also in scripture.  Overcoming struggles with self-control, whether they are addictions or unhealthy habits, isn't just a matter of willpower - it's a matter of warfare. The more we take care of our health, the better we will be at resisting the devil and overcoming his schemes. How do we align our physical health with our spiritual well being?  Why does the enemy want us unhealthy and physically compromised? In this episode, I'm joined by speaker, radio host, director of White Horse Media and author of 30+ books including “The End Times Health War”, Pastor Steve Wohlberg. He shares how being healthy helps us have victory over the enemy.     Things You'll Learn In This Episode  -Why the enemy wants us unhealthy  The Devil is always coming up with schemes to manipulate us. How does this play out in our physical health?    -Don't die before your time  Many people think that we can't do anything to influence how long we'll live. What does The Word say about premature death?   -The antidote for addictions  From devices to substances and food, every addiction has a spiritual component. Why do we need the empowerment of the Holy Spirit to overcome them? Guest Bio Pastor Steve Wohlberg is a speaker, radio host, director of White Horse Media and author of 30+ books including “The End Times Health War”. A Jewish Christian from Los Angeles, Mr. Wohlberg has earned a B.A. degree in Theology from La Sierra College (Riverside, CA) and his Masters of Divinity degree from Andrews Seminary (Berrien Springs, MI). A prolific writer and speaker, he has written 40+ books on a variety of Bible topics, has been a guest on over 500 radio and television shows, has been featured in three History Channel documentaries (Secrets of the Seven Seals; Strange Rituals: the Apocalypse; Armageddon Battle Plan), one National Geographic International documentary (Animal Apocalypse), and has spoken by special invitation inside the Pentagon and U.S. Senate. To learn more visit https://www.whitehorsemedia.com/. To get a free copy of The End Times Health War”, call 800-78-BIBLE.    About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

For most people, what we do for work and what we're passionate about are two completely separate things. Our passions are things we put on the back burner until after work. The result? We end up with careers that don't light us up or fill our bucket, and ultimately we end up with a lack of purpose. What if we could overlay our passions with our occupations to create a more fulfilling life? Science has proven that people who follow their passions and have purpose-driven lives are happier and healthier. Passion is the vehicle to our purpose, and purpose is the unique way we can do good in the world. We all have things we're passionate about, but sometimes they get lost in our busy schedules. How do we rediscover what lights us up and use it to do good? In this episode, I'm joined by entrepreneur, co-founder of Village Impact and author of Passion to Purpose, Amy McLaren. She shares how she followed her passion and built businesses and organizations that are changing lives all over the world.    Things You'll Learn In This Episode -Creative ways to give back  Some people think the only way to make a difference is with money. How can we do good in the world without a single dollar? -Passion is the vehicle to purpose How did Amy go from her career to following her passion and finding her true purpose? -Passion increases commitment  Does having a passion for something make it easier for us to handle the challenges that come with it? -Make time to dream  As busy adults with responsibilities, it's so easy to lose touch with our passions. How do we rediscover them?  Guest Bio Amy McLaren is a charity founder, CEO and author of Passion to Purpose. Amy co-founded her charity Village Impact with her husband. Village Impact provides education and creates awareness for entrepreneurship by building schools in Kenya. To date Village Impact has built 13 schools, bringing education to over 4,000+ students on a daily basis. In her book, Amy McLaren shows how big ideas can change the world. Through learning about Amy's inspirational journey and world travels, readers will be encouraged to think beyond themselves and make a difference. Amy offers stories, principles, and tools for readers to grow their vision, start their own nonprofit, contribute to a cause they're passionate about, or accomplish a project with lasting impact. Amy is also the Founder of LadyStrength - a growing brand for driven, entrepreneurial women who inspire to make a difference with their business and beyond. LadyStrength runs yearly retreats, events and has a free online group full of discussion about growing a business while raising a family. Visit https://amymclaren.com/ and buy the book here.      About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

We've all heard the phrase, “Sleep is for the weak,” and in today's fast-paced world, it might seem like a badge of honor to function on minimal sleep. You may also have heard people say, "If I can get by on 6 hours or less of sleep, I must be tough." Or you've said, "I can catch up on sleep over the weekend." These are just a few of the sleep myths that continue to circulate in our fast-paced society, myths that can drown out the truth and prevent us from getting the rest we truly need.  But what if these widely-held beliefs are dangerous myths that are costing us our health? The science of sleep tells us that sleep is not just rest – it's a biological necessity and a key pillar of our overall well-being. What are the biggest misconceptions about sleep health?  In this episode, I'll break down the most common sleep misconceptions, and reveal the truth behind them. Let's dig into the science and set the record straight. About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

In the journey to improving our health, diet and exercise are considered the paramount activities that lead to transformation. While focusing on those two areas is important, we also need to prioritize spiritual growth.  In order to experience physical transformation, we have to transform spiritually and mentally first. That's why I developed a program with 6 pillars, and took a more holistic approach that tends to your entire being. Everyone wants to be healthier, but implementing lasting change is easier said than done.  When we bring God into the process, and stop striving in our own power, it gets easier. God is able to give us strength when it gets hard, and that spiritual aspect actually cascades into all the other aspects of improving ourselves.  How do you set yourself up for lasting success when it comes to health? How do you build solid habits that can withstand disruptions in your routine?  In this episode, I'm joined by one of my clients, Harsha Jayatunge. He shares his experience in the TLC 6 Pillar program, lessons he learned and what he's done to implement long term change and transformation.  Things You'll Learn In This Episode  -The piece that ties it all together  Committing to lifestyle changes can be challenging if we don't bring God into the process. We can't do it on our own strength. How does the spiritual aspect of the 6 pillars make it easier for us to achieve our health goals? -How to make good habits stick How do we bake our habits in so that when our lives or routines are disrupted, it's easier to get back on the wagon?  -Setting yourself up for lasting success Attaining better health isn't just about taking the right medications and eating the right types/amounts of food. Why does mindset play such a huge role in the process? Guest Bio Harsha Jayatunge is the Executive Head of Financial Markets Solutions, Corporate & Investment Banking Group, Treasury Sales at Abu Dhabi Commercial Bank. He has 25 years Financial Markets and Global Markets experience in the Middle East and North Africa both in Corporate and Financial Institution segments. Connect with him on LinkedIn.    About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

If you have asthma, you can't exercise. If you don't take your asthma medication regularly, your lungs will be damaged forever. If you don't take your asthma medication regularly, you are at risk for having permanent lung scarring and dependence on asthma medications lifelong. These are 3 commonly held beliefs about living with asthma and managing its effects, but here's the truth: 2 of them are totally incorrect. In this episode—part 2 of my Science vs. Fiction series—I'm breaking down the facts about asthma and clearing up some widespread misconceptions that may be holding you back from living a full and healthy life.   About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

The exploitation of vulnerable people isn't something Christ was ever neutral about - He was clear that those who cause them to stumble deserves harsh judgment. In our modern society, children and victims of human traffickings are those vulnerable people we should all work to protect. As the Body of Christ, we're called to hold to that same standard as Jesus - to shine a light in dark places and to help set captives of human trafficking free. We all have the ability to bring hope into this dire situation, and especially in this advent season, one of the ways we can honor God and love his people is to do our part to make a dent in this global crisis. There are so many reason to be hopeful about what the Church is doing - from helping to rescue victims to helping survivors find hope, health, faith and healing. We have the ability to change the lives of millions of people across the globe. In the second part of our special webinar on human trafficking, we hear from more organizations who are on the front lines of helping the vulnerable, and why the Church plays such a huge role in this. Things You'll Learn In This Episode  From victims to survivors and thrivers  One of the most important aspects of helping the exploited is setting them up for a hope-filled future. What are some of the things the organizations here are doing to help people thrive?    The 3 Cs of orphan care Human trafficking and caring for orhpans actually share many challenges. What are organizations doing to help vulnerable and often exploited children?    God's heart for the vulnerable  How can Christians get involved in the fight against human trafficking? What resources can we contribute to?     About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Human trafficking is one of the greatest challenges facing our world today, with millions of men, women, and children affected globally. The trauma it inflicts not only devastates individual lives but entire communities as well. Yet, even in the midst of such darkness, there is hope—hope that the Church can bring through the light and love of Jesus. During this Advent season, we are reminded of the Church's calling to step into the hardest battles, offering healing, restoration, and freedom. Ministries around the world are rising to this challenge, working to prevent human trafficking and help survivors rebuild their lives. Just as the Body of Christ has many parts, there are many ways we can join in this mission. From providing economic empowerment to delivering mental health services, the Church is equipping itself to be a powerful force in combating this evil. Together, we can be the hands and feet of Jesus, offering hope where it's needed most. In this special episode, I'm joined by leaders of organizations making a difference in the fight against human trafficking. We'll discuss their initiatives, the impact they're having, and how the Church can continue to be a beacon of hope during this Advent season. Things You'll Learn In This Episode  -A vision aligned through Scripture  The church plays a huge role in impacting the lives of vulnerable people. How are organizations like ACT Bombay and The Sahara Foundation answering God's call? -How to reduce the vulnerability to human trafficking There are many things that lead people into the snare of human trafficking. What steps can we take to prevent them?  -How to help survivors thrive  Human trafficking survivors struggle with after effects long after being set free from bondage. Why is trauma-focused cognitive behavioral therapy so impactful?   About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine. ​​ Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

When it comes to health, some of the most common issues are also the most misunderstood. Very often, the popular ideas people believe are actually more myth than fact - more fiction than science. For example, the belief that a condition like urticaria is caused by food or environmental factors, when it actually isn't. Or the belief that intense exercise is the only kind of exercise with real benefits, and finally, the confusion between food intolerance and food allergies. There are many misconceptions that drown out the truth and hold you back from health. How do we separate science from fiction in these areas? In this episode I share 3 common health misconception, and reveal the truth about them.   About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

The world can be a noisy, confusing place that robs us of peace and our relationship with God.  His Word is one of the most powerful ways we can combat this and stay on the right path. The Bible itself tells us how powerful The Word is - it's a sharp weapon that can cut through the lies of the enemy and the challenges life throws at us.  If you struggle to consistently read The Word, you're not alone. Luckily there are a few simple steps you can take to make it a habit. In this episode, I talk about the power of God's Word and how we can make it a prominent part of our lives.   About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

As a society, we're currently living through one of the worst epidemics we don't talk about enough - loneliness. Loneliness impacts more than your social life.  Being isolated harms your physical and mental health as smoking, being obese and having a lot of stress. In nature and in God's Word, we are constantly reminded that we're not meant to move through life alone.  Being part of a community makes us feel like we belong, that we matter and that others care about us.  All of this leads to healthier, longer lives.  How do we combat the loneliness crisis? In this episode, I share why loneliness should be treated like another risk factor in health and wellness.

Atopic dermatitis is the single most common chronic condition in the world, but it's also the most misunderstood and mistreated. People who struggle with it endure years of discomfort, a drop in their quality of life, a revolving door of doctors, reams of blood tests and a multitude of treatments. These treatments often focus on food and finding out what they can stop eating to get better. Though this is well-intentioned advice, it is misguided. The food you eat isn't the root cause of eczema. Growing data show that eczema is what causes food allergies. This changes everything about how eczema is treated, and also how to prevent it in infants. For high-risk babies, early and frequent exposure to food can significantly reduce the chance of atopic dermatitis and potentially set them up for an allergy-free life. In this episode, I'm joined by the Chief Medical Officer at Snö Asthma & Allergy, Dr. Stuart Carr. He shares the truth about atopic dermatitis, and why there are more treatment options on the table other than avoiding certain foods and hoping for the best.  Things You'll Learn In This Episode  -Sensitization vs. true allergy  Food sensitivity and allergy are two very different things that often get mixed up. How do doctors determine if you're allergic to something? -The right way to restrict your diet  Many people use elimination diets to try and combat allergies. How do you do this without actually increasing your chance of allergy? -Early and often exposure is key Parents of infants prone to eczema often delay the introduction of certain foods, could this actually make the likelihood of allergy higher? -Food in mouth, but not on skin Atopic dermatitis patients think eating certain foods will trigger a reaction. What actually triggers a reaction?  Guest Bio Dr. Carr has been Chief Medical Officer at Snö Asthma & Allergy in Abu Dhabi since January 2019, having spent the previous 20 years in academic clinical allergy practice in Edmonton, Canada.  He was an Associate Clinical Professor at the University of Alberta, and is also a Past-President of the Canadian Society of Allergy and Clinical Immunology, and a reviewer for Allergy, Asthma & Clinical Immunology, the journal of the CSACI. His primary interests are pediatric asthma, food allergy, and eosinophilic esophagitis, and Dr. Carr is currently involved in a Canada-wide collaboration examining the safety and effectiveness of oral immunotherapy for peanut and other food allergies in preschool children. To learn more follow @allergydoc4kidz on Instagram   About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

They say age is just a number…and no concept drives this point home more than biological age. You see, your chronological age isn't the same as the age of your cells. That's why you can have people who look younger (or older) than their stated age.   This has a lot to do with Plasminogen activator inhibitor-1 or PAI-1.   People age at different rates and there are conditions and circumstances that make some age more rapidly than others. From climate, diet, stress and genetics, there are so many factors that impact the health of our cells.   Here's the good news: how long we've been on the planet doesn't have to dictate our health and wellness. There are proactive steps we can take to extend not just the span of our lives but its quality too.   What is plasminogen activator inhibitor-1 and how does it affect aging? Why is there a difference between chronological age and biological age? What can we learn from communities and locations that have longevity?   In this episode, I'm joined by the chairman of the Department of Medicine at Northwestern University, and leader of the Potocsnak Longevity Institute, Dr. Douglas Vaughan. He talks about the strides we've made in understanding biological age and what we can do about it.  Things You'll Learn In This Episode    -The biggest driver of biological age People's biological age can be higher or lower than their stated chronological age. What is plasminogen activator inhibitor-1 (PAI-1) and how does it impact this?    -How to slow aging Every choice we make either ages us faster or it slows down the aging process. How do we make choices that support longevity?    -A convergence of scientific strides We're in the golden age of understanding biological aging. What strides have been made to deepen our knowledge and discover interventions?   Guest Bio   Dr. Douglas E. Vaughan, is chairman of the Department of Medicine and the Irving S. Cutter Professor of Medicine in the Division of Cardiology at Northwestern University Feinberg School of Medicine. He is a fellow of the American College of Cardiology and has been elected to membership in the American Society for Clinical Investigation and the Association of American Physicians. In 2018, Dr. Vaughan led a study that reported the first genetic variation that appears to protect against multiple aspects of biological aging in humans in an extended kindred of Old Order Amish living in the vicinity of Berne, Indiana.   Dr. Vaughan now leads the recently launched Potocsnak Longevity Institute, bringing together scientists and experts across many disciplines to study those populations that seem resistant to negative consequences of aging with a goal of discovering what makes them unique. With a deeper understanding of how aging works, the institute aims to expand the healthspan for all people with future therapies and lifestyle interventions. To learn more, visit https://www.feinberg.northwestern.edu/sites/longevity/index.html.    About Your Host   Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Disclaimer    ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

As a society, we're more aware and protective of our health, immunity and hygiene than ever before. So why are we seeing such a sharp rise in allergies?   From food intolerance to atopic dermatitis, people have become more hypersensitive to environmental triggers like pollen, animal dander, dust mites and food proteins.   The problem is all the steps we've taken to shore up our immunity are actually not allowing us to develop robust immune systems. Our hyper-sterilized environments rob us of exposure to the microorganisms that are necessary for preventing allergies.   This is especially true for babies - who need early exposure to a wide variety of microorganisms to grow up with strong immune systems.   Why are we seeing such a huge increase in allergies? What's the connection between our microbiome and the allergies so many people are dealing with? In this episode, I share how the microbiome controls our immunity, and what we can do to make it work in our favor.    Three Things You'll Learn In This Episode    -The inadvertent effect of sterilized environments Several published peer reviewed research papers discuss the underlying causes behind the rise in allergies. Why are we seeing such an exponential increase in the Western world?   -Your microbiome is like a house The microbiome is responsible for a lot more key functions than we think. How does its state either enhance or impair our immunity and allergies?    -The power of early exposure to a plethora of microorganisms A robust immune system begins in the womb. How do we prevent the development of allergies and auto-immune disease down the road for children?   About Your Host   Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

For many people who have always dreamt of being doctors, the reality of practicing medicine has turned into a nightmare. That's because of physician burnout, a crisis that continues to be a huge cause for concern.   From overworking and physical depletion to emotional exhaustion and detachment - these are just some of the struggles physicians are faced with on a daily basis. Unlike burnout in other professions, healthcare has in-built structures that make doctors more prone to it and less likely to say they have a problem.   Physician burnout has far reaching effects that make it a public health crisis. Cynical, angry and resentful doctors drive patients away. Doctors who don't feel engaged are more likely to leave the field altogether. But the biggest problem is burnout is leading to self-harm, addiction and even suicide in physicians.   Why are physicians more prone to burnout? How can we combat it at a personal level and then at the systemic level?   In this episode, I'm joined by board-certified physician Dr Yashika Dooley, who understands firsthand the frustrations and challenges faced by physicians as she works as a Life Coach for physicians, many of who struggle with burnout.   If you're used to working hard and grinding, you'll keep leaning on that habit, even if it's not the best one. You might even feel like you'll be a failure if you don't overwork and grind. -Dr. Yashika Dooley    Three Things You'll Learn In This Episode    -Why the dream of medicine is turning into a nightmare Combating physician burnout isn't just a matter of keeping more doctors in their jobs. It's about saving lives and families. What are some of the huge ramifications of this health crisis?    -The struggles doctors face From the pressures of different specialties to expectations that have nothing to do with quality of care, what systemic structures keep burn out in place?   -Normalized self-neglect As physicians, we're conditioned to avoid showing weakness, even to our own detriment. How do we remove that mask and change what it means to be a good doctor?   Guest Bio Yashika Dooley is a board certified OBGYN, regional medical director for Gennev and Life Coach for doctors. She helps doctors who are frustrated with the day-to-day challenges of their job feel less stressed, have more control and be more confident in their work and life. To learn more, go to https://www.yashikadooley.com/ and follow @yashikadooley on Instagram.   About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.

While most people exercise to improve their physical health, regular physical activity also benefits your brain's fitness. There are many invisible gains when you exercise. From managing stress better and higher neuroplasticity to relieving depression and anxiety, exercise benefits the whole person.   Exercise exerts stress on your body, but it's a good kind of stress. While it improves body composition and heart health, it's also making us more mentally resilient, capable of handling life's challenges, and driven to achieve our goals.   What are some of the ways exercise changes our emotional health? How is the stress of exercise different from the stress of everyday life?   In this episode, I'm going to talk about how important exercise is, not only for the physical body, but also for your mental and emotional well-being.   We have been repeatedly told about the importance of exercise for physical wellbeing, but exercise provides a whole host of gains for the brain too, and that shouldn't be taken lightly. -Dr. Deepa Grandon    Three Things You'll Learn In This Episode    -A new definition of exercise We often think of the surface level benefits of exercise. Could the invisible benefits be just as powerful?   -The only stress that's good for you Exercise isn't just a way to manage stress and blow off steam. How does the stress exercise put on our bodies make us stronger mentally and emotionally?    -Exercise therapy Regular exercise is highly beneficial to people who have mental health challenges like depression and anxiety. Why is it such an effective way to treat different mental disorders?   

When it comes to being healthy, taking care of our bodies is just the tip of the iceberg. After all, we are also spiritual, mental and emotional beings, and these things are pivotal to our physical health.   If there is a practice that can tend to all the facets of health, it would be fasting. It's the secret to physical, mental and spiritual breakthroughs.   Not only does it draw us nearer to God, allowing us to hear Him more clearly. It can also be therapeutic in the realms of mental and physical disorders.   What makes fasting so powerful? How does fasting allow mental, physical and spiritual healing to spring forth speedily? In this episode, I talk about the multifaceted positives of fasting.   Much of what we see manifested in the human body usually stems from the part of us that can't be seen, which is our spirit, mind and emotions. -Dr. Deepa Grandon    Three Things You'll Learn In This Episode    -The invisible aspects of health Our physical health is tangible so it's easier to understand. Why is our mental and spiritual health just as pivotal to our wellness?   -Fasting isn't about not eating Fasting isn't just about abstaining from food and pleasurable activities. What characterizes a fast in God's eyes?    -Heal the whole human being Fasting affects every facet of our health as human beings. What are the emotional, spiritual and mental benefits?  

If you're suffering from atopic dermatitis, the condition isn't just skin deep. Every itch can cascade into a world of discomfort and pain. Every flare up is an interruption to your quality of life, and every scar can leave you feeling less confident. This is a reality millions live in, and often it leads to anxiety and depression, which can exacerbate the skin irritation further.   That's why the condition has to be treated holistically. It's not just about dealing with itchy and inflamed skin. It's about addressing all the ways it affects someone's entire life.   The good news is, we're living in the golden age of atopic dermatitis therapies, and people can get what they need to manage the condition and put it into remission. What causes atopic dermatitis? How can we use lifestyle factors to manage it better?   Why is it critical for physicians to understand the different manifestations of skin conditions in different skin colors? In this episode, I'm joined by board-certified dermatologist and founder of Above & Beyond Dermatology, Dr. Stephen Lewellis. We talk about how to improve your quality of life if you're dealing with atopic dermatitis, and all the interventions and solutions that are available.   If you have a higher risk of atopic dermatitis, stress, irritants and changes in weather are all factors that raise the score of it expressing on your skin. If we can lower the morbidity threshold, that can manage the condition.  -Dr. Stephen Lewellis    Three Things You'll Learn In This Episode   -The root cause of atopic dermatitis Atopic dermatitis is the most common skin disease in the world. What makes someone more prone to it and what triggers flare ups?   -Remission not cure In oncology, we talk about getting cancer into remission. Could changing our language on atopic dermatitis to management serve people better than talking about a cure?    -Don't sound like a textbook Physicians have to get better at talking about atopic dermatitis so that they educate patients and provide solutions.   Guest Bio   Dr. Stephen Lewellis is a board-certified dermatologist and founder of Above & Beyond Dermatology, an integrative dermatology practice that runs on trust, transparency, accountability, and good old fashioned hospitality. Dr. Stephen Lewellis also hosts The Direct Care Derm podcast and writes the Above & Beyond Dermatology newsletter. For more information, head to https://lewellismd.com/ or connect with Dr. Lewellis on LinkedIn.

Taking care of our bodies and minds is critical to our health, but it's not enough. If we want total healing and wellness, we have to include our spiritual health and a meaningful relationship with God.   As a physician, I believe that there's a level of healing you can't achieve by exercising and eating right. Some healing can only come from the Lord, and the more we connect with Him, the easier it is to achieve wellness.   In medicine we have diagnostic tests to determine if a person's physical body is well. Our spirits are the same. How do we gauge the health of our spiritual beings? How do we build our relationship with God? In this episode, I talk about why spirituality is a crucial pillar in our healing and how we can strengthen it.   While studying to become a doctor, I recognized that the healing I was providing my patients was superficial. Spirituality is an essential element for total and complete healing. -Dr. Deepa Grandon    Three Things You'll Learn In This Episode    -You can't do it alone The fruits of the spirit and spiritual wellness aren't things we can accomplish in our own power. Why is surrender and recognizing our helplessness such an important aspect of spirituality?    -Remaining strong in faith in the face of adversity Peace isn't a lack of disturbances. Joy doesn't mean we don't have difficulties. How do we endure ongoing hardship while still manifesting the other fruits of the spirit in anticipation of future relief from God?   -Health beyond the physical realm In the realm of physical health, we are able to diagnose ailments. How do we do the same for our spirit?

“You are what you eat”. It's a statement we always hear, and though it's true, it's not the full picture of our health. Everything we're learning in gut health shows that we are also the microbes we feed.   Of course, we know that gut health plays a crucial role in our digestion and immune health, but the gut is also deeply connected to our minds and emotional well-being. The gut and brain interact so closely and so frequently they have been linked to mood disorders. No wonder your gut is called the second brain!   Every food choice we make impacts our gut health, which, in turn, impacts our brains.   How do we ensure we're feeding the right bugs in our gut? What are the latest discoveries proving our gut health has power over our emotional well-being? In this episode, I discuss the gut-brain axis and why it's important for our health.   We are not only what we eat, but also what microbes we feed. Being intentional with our food choices extends way beyond the size of our waistlines to the depth and extent of our mental and emotional wellbeing. -Dr. Deepa Grandon    Three Things You'll Learn In This Episode    -90% of your serotonin comes from your gut Serotonin is a major neurotransmitter that controls mood and brain function. Does our gut have more to do with its production than we think?    -Don't overlook the gut-brain interaction Trillions of organisms call our gut home. How do these interact with each other and ultimately impact every aspect of our health?   -Parasites are good for you We've been taught to associate parasites with something negative, but do we need parasites in our guts to be healthy?

Cancer is the second cause of death worldwide, and cases are set to increase to 35 million over the next two decades. Even though we've made great strides in research and therapeutic advances, the risk of cancer is still high.   That doesn't mean we have to just accept that cancer will happen to more of us. There are steps we can take to prevent it and increase our survivorship if we do get it.   It has been proven that lifestyle choices can reduce your risk of cancer. What we eat and how active we are can have a huge impact on the likelihood of getting cancer. By far, things like our weight and our habits are the most modifiable risk factors, and the good news is, they are entirely in our control.   Why has there been a rise in the global cancer burden? How can we reduce our risk? In this episode, I'm joined by the Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center in Waltham, Dr. Amy Comander. She shares how we can address the rising global cancer burden by changing our lifestyles.    30-40% of cancers can be prevented by avoiding risk factors and applying good and healthy lifestyle choices to our own lives. -Dr. Amy Comander    Three Things You'll Learn In This Episode    -Why your lifestyle choices matter If certain lifestyle choices increase the risk of cancer, that means our choices can also reduce it. How can we combat the disease by implementing good lifestyle choices?    -The bad news about the genetics (and the good news) Genetics and hereditary alterations are known factors that increase the risks of cancer. Can lifestyle choices protect those who are predisposed to cancer, and even stop it from transmitting to the next generation?     -This lifestyle change will reduce your risk of cancer Excess fat cells have been found to be a risk factor for cancer. How do fat cells propagate the development of cancer cells?    Guest Bio Dr. Amy Comander specializes in the care of women with breast cancer. Dr. Comander is Medical Director of the Mass General Cancer Center in Waltham, where she also serves as Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital. She is director of Lifestyle Medicine at the Mass General Cancer Center, and an Instructor in Medicine at Harvard Medical School. She received her undergraduate degree and a master's degree in Neuroscience at Harvard University. She received her medical degree at Yale University School of Medicine. She completed her Internal Medicine residency training and Hematology-Oncology fellowship training at Beth Israel Deaconess Medical Center and Harvard Medical School. She is board-certified in Hematology and Medical Oncology, and she is a Diplomat of the American Board of Lifestyle Medicine. Dr. Comander is well-known for her compassionate care and passionate devotion to her patients. She has served as a medical advisor to Oneinforty, a non-profit organization dedicated to educating people of Ashkenazi Jewish heritage about the one-in-forty chance of having inherited a BRCA mutation. She is proud to serve on the board of the Ellie Fund, a non-profit that provides services and support to women diagnosed with breast cancer in Massachusetts. Dr. Comander has a strong interest in improving the quality of life and outcome of cancer survivors through important lifestyle interventions, including physical activity, diet, and mind/body interventions. She promotes healthy lifestyles for both her active treatment patients as well as those in the survivorship phase of care. She has launched PAVING the Path to Wellness, a 12-week lifestyle medicine-based survivorship program for women with breast cancer. Connect with Dr. Comander on LinkedIn.  Go to https://www.aicr.org/cancer-prevention/how-to-prevent-cancer/ to read about the 10 cancer prevention recommendations.

When it comes to metabolic health, high blood sugar isn't the only cause for concern. If your blood sugar is in between normal and diabetic, you're prediabetic and at risk for heart attacks and other challenges.   Prediabetes doesn't have overt symptoms, so it's really easy for it to be missed. That's what makes it so dangerous. Unless you're intentional and vigilant about checking for it, the condition can fly under the radar of your health.   Like diabetes, prediabetes is a reflection of the metabolic condition of your body. Genetics and even ethnicity are risk factors for prediabetes, but the good news is it can be prevented and even reversed once you have it.   What causes prediabetes? Can we stop prediabetes from becoming diabetes? In this episode, I talk about how to combat a condition a lot of people don't know they have.   One of the problems with prediabetes is that it has no symptoms. Unless you or your healthcare provider go the extra mile to identify it, it can be easily missed. -Dr. Deepa Grandon    Three Things You'll Learn In This Episode    -The dangerous thing about prediabetes Prediabetes doesn't have symptoms making it really easy to get missed. Who is at the highest risk of having it? How do you know you need to get screened for it?   -The most powerful ways to correct prediabetes How do we dial in our diet and exercise in order to combat insulin resistance, inflammation and other metabolic abnormalities?    -How to use fasting to mitigate prediabetes Intermittent fasting has a plethora of benefits that aid in the prevention or even reversal of prediabetes. What makes it so effective at tackling prediabetes risk factors?

Heart disease is the leading cause of death for women worldwide. Yet the general public and even medical practitioners still believe it's not common in women.   The result: women remain underdiagnosed and undertreated. It's hardly surprising that 50% of women who have heart attacks weren't even aware they had risk factors the whole time.   From an anatomical perspective, women are more prone to fatal heart attacks, but that's not all. Lifestyle choices, mental health, menopause and even pregnancy - all these factors can make you more prone to heart disease.   How do you know you need to be screened for heart disease? What steps can you take to protect your heart? In this episode, I talk about the heart disease crisis women are facing and how we can combat it.    Women are often misdiagnosed and undertreated due to the misconceptions that heart disease is uncommon in women. -Dr. Deepa Grandon     Three Things You'll Learn In This Episode    -The anatomy of heart disease  Women's heart health is an under-researched and under-treated area. What are the differences between men and women when it comes to heart health?    -Hidden signs of heart disease  Most people are aware of the common signs of heart attacks. Why does heart disease manifest differently in women?    -How to protect your heart How can we use intentional lifestyle choices to preserve our heart health and mitigate risk factors?  

Being thankful at all times may not come easily or naturally, but it benefits us in every key area of our lives. A posture and practice of gratitude doesn't just give us higher levels of emotional, mental, and spiritual well-being - it impacts our physical health too.   From heart health to sleep, practicing gratitude has been proven to reduce stress, lower chronic illness, and even prevent disease.   In an age of high anxiety, depression, and burnout, gratitude is a powerful antidote. Through the practice, we get to truly surrender to God's will and that can give us an immense amount of peace.   Our brains aren't naturally inclined to appreciate, so we must develop a gratitude muscle rather than treat it as a one-time behavior.   Considering that our brains aren't naturally wired for gratitude, how do we intentionally make it our posture? Why is gratitude so closely connected to surrender?   In this episode, I'm joined by physician, scientist, and my brother, Dr. Joe Parambil. We talk about the positive impacts of gratitude and how to make it a part of our daily lives.   Gratitude goes hand-in-hand with the process of submission. You can't be grateful if you have your expectations, ambitions, and agendas that have to be met. -Dr. Joe Parambil    Three Things You'll Learn In This Episode    -The connection between science and faith How do we see God's hand orchestrating the incredible miracles of science?    -Gratitude goes hand-in-hand with submission and surrender How do we maintain a posture of thankfulness even when we're not getting what we want?   -The health benefits of thankfulness How does gratitude affect physical health and even neural pathways?   Guest Bio  Dr. Joe Parambil is a physician, scientist, and man of faith. Dr. Parambil is a Staff Member in the Department of Pulmonary, Allergy, and Critical Care Medicine and Assistant Professor of Medicine at Cleveland Clinic's Lerner College of Medicine. He is currently the Director of the Hereditary Hemorrhagic Telangiectasia Center of Excellence.

Since its inception, social media hasn't just become a huge part of our daily lives. For many people, especially young people, it has infiltrated identity, sense of self, and mental well-being.   It has exacerbated and even triggered many emotional difficulties people face, from anxiety and depression to addiction and self-harm.   It's really hard not to be online, so it's not as simple as deliminating social media from our lives altogether. There are, however, steps we can take to use it more healthily and mitigate some of its negative effects.   How does social media affect our thinking, mood, and behavior? What can we do to make social media a more positive and healthier experience?   In this episode, I'm joined by Consultant Clinical Psychologist, DBT Therapist, and Mindfulness Teacher, Dr. Arlene Cooke. She shares how social media impacts your mental health, and how to shift our use of it.   See social media as a tool and think of how you can use it in a healthier way. -Dr. Arlene Cooke    Things You'll Learn In This Episode    -Social media's impact on identity  How does social media affect an individual's sense of self, especially in adolescence?   -The downstream effects of social media The harm of social media isn't just in spending too much time on it. How does it uproot us from activities that promote health and mental well-being?   -A measured and moderate approach  It wouldn't be realistic to banish social media from our lives forever, so what's a better way to deal with it?   -It starts with you Are children and teens modeling online behaviors they see at home, and how do we influence healthier behaviors?   Guest Bio  Dr. Arlene Cooke is a Consultant Clinical Psychologist, DBT Therapist and Mindfulness Teacher. She has 25+ years of wide-ranging clinical experience in both outpatient and inpatient settings located nationally and internationally. As a psychologist, Dr. Cooke specializes in treating mental health difficulties such as emotional dysregulation, identity issues, depression, anxiety, life transition challenges, and relationship issues. Connect with Dr. Cooke on LinkedIn.

As Christians, we're called to lead the abundant life God intended for us. We're meant to walk in the power and victory that the Bible says is already ours, and our health is part of that.   We must be good stewards of what God has given us, including our bodies, minds, and souls. Many of us face challenges living up to this expectation. We struggle to find the deep healing and stability that come from being close to God.   Physical ailments and emotional wounds can threaten our mental well-being. But, we can gain power from our relationship with God. It drives our actions and lets us create abundant lives.   How do we become the people He wants us to be in every facet of our lives? How do we live in commitment, not emotion, and how does that help us achieve our goals?   In this first episode of Time to Transform, I share my journey and how God and a healthy lifestyle changed my life. I also share the coaching strategy I use. As Christians, we're mandated by God to be good stewards of what He has given us, especially our bodies, which house the Spirit of God. - 2 Corinthians 6:16   Things You'll Learn In This Episode  How can we use lifestyle measures to regain control of our physical and mental well-being? Motivation is short-lived; commitment keeps us on track.  Why do our emotions have so much power over us, and what can we do to take action regardless?   Six Pillars of Lifestyle Medicine: Plant-based nutrition,  Physical activity,  Stress management, Avoidance of risky substances,  Restorative sleep, and  Social connections.   TLC's Six Pillars: Spirituality Mental Health Unprocess your diet Movement Sunshine, relaxation and sleep Eliminate substance use and create loving communities.  

Time to Transform is designed for Christians to get the practical support and tools you need to build your spiritual, mental, and physical well-being. So you'll have the knowledge to prevent or reverse lifestyle diseases like… obesity depression heart disease ..and lead the best life that God intended for you to have. This is the resource you've always been looking for to guide you on your journey to health and wholeness based on evidence-based lifestyle medicine and God's word. Hosted by Dr Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine and alternative medicine. If you have read books by Dr Michael Roizen or listened to podcasts like Feel Better Live More with Dr Rangan Chatterjee, you'll love Time to Transform!