Welcome to open conversations about wellness, spirituality, writing, and creative expression between fellow spiritual beings journeying through life. In this space, we explore creative embodiment through the lenses of collective liberation, authentic living, and authentic creative expression. This podcast is an extension of Wellspringwords the online platform, that hosts a literary anthology and creative enrichment studio that serve to enhance the holistic wellbeing of women of color, first, through intuitive writing, storytelling, creative embodiment, and authentic expression. Join the conversation and community!
In this episode of Wellspringwords: The Podcast, Nkem speaks with author Diandra Ford-Wing about her debut memoir Red Bird, “a heartfelt exploration of loss and resilience.” Framed by thoughtful questions from the Wellspringwords® community, Nkem and Diandra discuss writing truth from the heart, the complexity of writing about family members and family dynamics, practical tips on long writing projects and self-publishing, and the importance of self-care and self-nurturing.This episode is a deep dive into the life and mind of a writer-turned-author and contains wisdom for all who resonate on a path of self-discovery. Please enjoy fully and share it with another being who would benefit!***Timestamps:00:05 - Content disclaimer00:32 - Introduction to episode and our guest, author Diandra Ford-Wing04:00 - What was Diandra's writing life like before publishing her writing? 06:38 - Diandra talks about her novel Red Bird09:37 - What is the symbolism of the Red Bird in Diandra's book?11:40 - Invitation to enjoy sweet and nourishing rituals with SIIKA Herb and Honey13:35 - How did Diandra handle her emotions of pain and grief while writing Red Bird?15:59 - Using charts or diagrams to see the vision of your longer writing project18:29 - Did Diandra ever feel conflicted about how much of her family's story to include in her book?22:27 - What is the consequence of bearing a truth and telling a truth?23:07 - How did Diandra honor the memory of those who have passed while still claiming her own voice?28:21 - Everything we say and write and publish matters!29:22 - Invitation to deepen your self-discovery through our Creative Enrichment Studio31:15 - Diandra speaks about her mental health struggles and healing through introspection35:08 - What advice does Diandra have for her 24-year-old version, on the verge of suicide?40:33 - How Diandra's writing style and approach to writing have changed through the decades41:15 - Non-writing practices and rituals that can enhance our writing experience43:42 - How did Diandra navigate the self-publishing process?48:00 - Self-publishing and creative authority50:22 - A note on the purpose of each literary project51:23 - Stay connected & continue the conversation!***Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Interested in diving into your own internal journey of self-discovery? Learn more about our Intuitive Writing for Self-Discovery self-paced course. Use code PODCAST20 for 20% off the course.And nourish your creative ritual with SIIKA Herb + Honey Co.'s Yaayo Vanilla & Lavender Honey and other self-nourishment products using code WELLSPRINGWORDS for 15% off your purchase.***References mentioned in the episode:Wellspringwords® Creative Enrichment StudioFind Diandra here:booksbydiandra.com@diandrafordwinglinkedin.com/in/diandrafordwingFind Wellspringwords® here:www.wellspringwords.love/@wellspringwords on InstagramWellspringwords newsletterFind Nkem here:www.bynkem.co/@bynkemstudio@a.more.nuanced.way@nourishandembodyNkem's personal newsletterNkem's poetry collection - Poetry and the immediate: A collection of sensed spaces***Don't forget to rate, review, share, and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem speaks in depth about the Yin Yang philosophy that comprises our universe, and how we can harness the wisdom and power of the Yin, or feminine, aspect to nourish our creative expression and creative embodiment experiences. She defines creative expression and embodiment, and shares a practical approach to engaging Yin on our creative journeys.This episode is full of ancient and esoteric wisdom, translated through our nourishing and unique Wellspringwords® lens. Please enjoy fully and share it with another being who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!***Enroll in Heart Translation this Spring! We journey from April 27 - June 15, 2025.Interested in more potent intuitive awareness through writing? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course.And nourish your creative ritual with SIIKA Herb + Honey Co.'s Sweet Orange & Amber Beeswax Candle and other self-nourishment products using code WELLSPRINGWORDS for 15% off your purchase.***Timestamps:00:10 - Introduction to the episode00:56 - My journey with energy healing in Yoga and Qigong5:28 - Our work with interoception7:55 - Defining “Creative Expression” and “Creative Embodiment”8:41 - The Yin (vs Yang) approach to creative expression and embodiment11:15 - Yin and Yang, our nervous system, and creating energetic harmony13:56 - From an authentic Yin state rising into Yang expression in right timing14:49 - The womb space and the creational experience16:08 - Excitement as stress, overexcitement as ungroundedness, and my experience17:45 - The benefit of being grounded and embodied, a look through a trauma lens19:45 - An invitation to create harmony in your creative space with SIIKA Herb and Honey21:55 - Practical approach to our creative expression and embodiment from a Yin place24:34 - “Yin”ifying your creative expression and embody25:57 - Heart Translation 8-week Embodied Creative Writing course is open for enrollment!28:08 - Honoring the organic and raw flow of the Sacred Feminine30:12 - Wellspringwords® is a place of self-seeing and self-healing, and gentle rebirth and transformation31:48 - Stay connected & continue the conversation!***References mentioned in the episode:The Art of Creative Practice podcast episodeNkem's travel blogFind Wellspringwords here:www.wellspringwords.love/@wellspringwords on InstagramWellspringwords newsletterFind Nkem here:www.bynkem.co/@bynkemstudio@nourishandembodyNkem's personal newsletterPoetry and the immediate: A collection of sensed spaces
Welcome to season 6 of Wellspringwords: The Podcast! In this episode, Nkem journeys through different parts of the Wellspringwords® Universe, touching on themes of living in inquiry, sensuality, restorative living, being creative visionaries, and more. Some of the questions she poses are: “How do we live in a free state? How do we live as though we know we are free?” and “Can I have a more respectful relationship with my emotions in a way that makes me aware of a different embodied experience?” Have these questions in mind as you listen to this episode. Enjoy fully and please share it with another being who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Interested in more potent intuitive awareness through writing? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course.And nourish your creative ritual with SIIKA Herb + Honey Co.'s raw honey and self-nourishment products using code WELLSPRINGWORDS for 15% off your purchase.------------References/resources: Submit to Issue 3 of the Wellspringwords® Literary Anthology! Words as Witness: A Conversation on Connection & Community with Courtney and BrittanyFind Wellspringwords here:www.wellspringwords.love/@wellspringwords on InstagramWellspringwords newsletter------------Find Nkem here:www.bynkem.co/@bynkemstudioNkem's personal newsletterPoetry and the immediate: A collection of sensed spaces------------Don't forget to rate, review, share, and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)
On this solo episode of Wellspringwords: The Podcast, Nkem closes out a nourishing season of self-inquiry, self-discovery, and fireside conversations with the community. What does it mean to cultivate an inner sanctuary for yourself? What has your journey of self-intimacy been like this year? What is the value of beauty in your life? Nkem speaks to these questions in her signature dynamic and deep way while recapping some of the enriching programs, moments, and discoveries through the Wellspringwords platform and Universe this year. Enjoy it fully and please share it with another being who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Interested in diving into your own internal journey of self-discovery? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code ITRUSTMYSELF for 25% off the course until December 31, 2024.------------References/resources:Issue 1 of the Wellspringwords Literary Anthology | “The Descent…”Issue 2 of the Wellspringwords Literary Anthology | “Patience”Mondays | Yin Yoga to Attune to Your Creative Essence Fridays | The Power of Poetic Form1-1 Writing CoachingDecember 21st | Cultivating Inner Wisdom: A Memoir-Writing WorkshopFind Wellspringwords here:www.wellspringwords.love/@wellspringwordsWellspringwords newsletter ------------Find Nkem here:www.bynkem.co/@bynkemNkem's personal newsletterPoetry and the immediate: A collection of sensed spaces ------------Don't forget to rate, review, share, and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this nourishing episode of Wellspringwords: The Podcast, Nkem speaks with two writers and members of the Wellspringwords community, Courtney Ng and Brittany Frizzelle. The trio touches on writing as a tool vs writing as art, writing in solitude and in/with/for community, voice reclamation through writing, and so much more. This episode is truly rich with authenticity, creative wisdom, and insights aplenty for any writer or artist on an intentional creative journey. We hope you'll enjoy it and share it with another creator who would benefit! Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Interested in diving into your own internal journey of self-discovery? Through writing? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course.------------The writing prompts mentioned at the end of the episode:I feel most myself when...This beautiful challenge…Write a poem with the lines: “I feel most myself when…” & “This beautiful challenge…” with “This beautiful challenge” being near the end of the poem.Find Courtney here:https://courtneyng.substack.com/@seresdesancristobalCourtney's writing for Wellspringwords' former Digital AnthologyFind Brittany here:@Un2rewBpatreon.com/Un2RewBBrittany's writing for Wellspringwords' former Digital AnthologyFind Wellspringwords here:www.wellspringwords.love/@wellspringwordsWellspringwords newsletter ------------Find Nkem here:www.bynkem.co/@naturallyfree123 | @bynkemNkem's personal newsletterPoetry and the immediate: A collection of sensed spaces ------------Don't forget to rate, review, share, and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this solo episode of Wellspringwords: The Podcast, Nkem dives into an open discussion about “creative practice” from both the pragmatic and spiritual perspectives. The four elements she journeys through in this episode are:Grounding yourself in your craftCultivating creative practice as defining success for oneselfEmbodying our creative essence by way of creative practiceCreative practice as a way to cultivate humility toward SourceThis episode is an opportunity for learning, immersion, reflection, and creative inspiration. We hope you'll enjoy it and share it with another creator who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Interested in diving into your own internal journey of self-discovery? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course.------------References mentioned in this episode:Episode recommendations:Experiencing Yourself Through the Art of Fiction WritingPractice as Part of Healing with CareOctober 12th Online Immersion: Liberating the Heart: Alchemizing Pain into PoetryFind Wellspringwords here: www.wellspringwords.love/@wellspringwordsWellspringwords newsletter ------------Find Nkem here: www.bynkem.co/@naturallyfree123 | @bynkemNkem's personal newsletterPoetry and the immediate: A collection of sensed spaces ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem speaks with Darsheel Kaur, wellness and cultural practitioner. In this conversation, they reflect on facilitation, spiritual stewardship, creative wellness, the power of rituals for maintaining self-care and mental wellness, and more. This episode is illuminating, informative, and soulfully nourishing. We hope you'll enjoy it and share it with a friend who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Interested in diving into your own internal journey of self-discovery? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere. Use code PODCAST20 for 20% off the course.------------References mentioned in this episode:The Humanity in Our Divinity: A Conversation on Mental Illness & Wellness with Somi NwanduIssue 2 of the Literary Anthology is open for writing and visual art submissions!Find Darsheel here:@darsheelkaurhttps://circleofroots.org/Find Wellspringwords here: www.wellspringwords.love/@wellspringwordsCreating Your Collection: A 4-week Generative Poetry Course ------------Find Nkem here: www.bynkem.co/@naturallyfree123Poetry and the immediate: A collection of sensed spaces ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem speaks with free-spirited soul, passionate dancer, and happiness and wellness coach, Laura Kopinski. This is Laura's second time on the podcast after 3 years and she shares insights on her healing journey from cancer, divorce, and back to her love of dance and movement. Laura is a true phoenix and alchemist, able to take a difficult situation and create wisdom and light from her experiences. This episode is full of empowerment, transformation, and the humility to choose to rebirth oneself. We promise you'll enjoy it!Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Use code PODCAST20 for 20% off your single 1-1 coaching session. Let's extract the wisdom and magic of your creative expression together.Interested in diving into your own internal journey of self-discovery? Learn more about our Intuitive Writing for Self-Discovery self-paced course, available for you anytime, anywhere.View this episode on our website here: www.wellspringwords.love/podcast------------Find Laura here:@lauritakopinski@innerseedPrevious podcast episode - Following the Soul Call, Befriending the Ego, and the Journey Through Cancer with LauraFind Wellspringwords here: www.wellspringwords.love/@wellspringwordsCreating Your Collection: A 4-week Generative Poetry Course ------------Find Nkem here: www.bynkem.co/@naturallyfree123Poetry and the immediate: A collection of sensed spaces ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem has a dynamic conversation with Wellspringwords Writing Fellow, Price Maccarthy, on the value of remaining a beginner at any stage of the writing journey. They speak about receiving mentorship as a writer, retaining one's authenticity, shifting genres, and much more. If you're cultivating a writing practice to connect more deeply with your authentic self, we hope this episode will bring you insight and support your journey. Enjoy!Thank you for being here. Use code PODCAST20 for 20% off your single 1-1 coaching session. Let's extract the wisdom and magic of your creative expression together.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!------------Find Price here:@akuacooperConnect with Price on LinkedInPrice's writing for Wellspringwords pre-2024 Price's poetry for the 2024 Literary AnthologyFind Wellspringwords here: www.wellspringwords.love/@wellspringwordsCreating Your Collection: A 4-week Generative Poetry Course ------------Find Nkem here: www.bynkem.co/@naturallyfree123Poetry and the immediate: A collection of sensed spaces ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem sits with old friend, artist, and art curator Somi Nwandu to share a conversation on mental wellness, creative wellness, and spiritual nourishment. The topic of mental wellness is still associated with shame and stigma, despite how mainstream it seems to be. Nkem and Somi candidly and with compassion share their experiences, journeys, and hopes for personal and community exploration around the subject. Some of the themes they discuss are: navigating shame, guilt, and comparison in the creative wellness journey; living between worlds as an artist and the importance of cultivated Light; creating a network of Life in community, and so much more. Tune in and enjoy! Be sure to share this episode with loved ones and friends. Any insight into mental health issues is valuable to our collective human experience.Use code PODCAST20 for 20% off your single 1-1 coaching session. Let's extract the wisdom and magic of your creative expression together.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Somi here:@sominwanduSeason 2 episode with Somi: Art as Your Interpretation of Life + Living in Fulfillment with Somi Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem shares insight about her experience writing her first fiction novel – especially as a writer who has taken her writing life into her own organic and authentic hands, no MFA program to bolster her creative authority. In this episode, she speaks about cultivating your fertility as a writing (creative) being, practical tips for fiction novel writing, editing voice vs editing the story, and so much more. Tune in and enjoy! Share this episode with a writer friend of yours.We're so happy and grateful to have you listening and contributing to this community. Thank you for being here.--We gather online on Saturday, May 18th for a sacred sensual writing experience - Words Trough the Body: Sensual Pleasures. Join us.Our first retreat is happening in December 2024 in Costa Rica! Join us for “Living Poetry Writing + Creative Embodiment Retreat”.Use code PODCAST20 for 20% off your single 1-1 coaching session. Let's extract the wisdom and magic of your creative expression together.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!--References and resourcesHonor the story; honor life.https://www.bynkem.co/words/honor-the-story-honor-lifePoetry and the immediate: A collection of sensed spaceshttps://www.bynkem.co/books--Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem has a rich discussion with her guest, the underlying theme being optimizing life for peace. What are the nuances of optimizing our circumstances for peace? Through this conversation, the two explore the realms of shame, self-honesty, and personal evolution, all to return to the authenticity that undergirds a peaceful life. They also speak powerfully about the importance of being embodied, and honoring authentic expression along the writing journey. This episode is full of energy, so take it on the go! Enjoy a long walk or hike as you tune in. We're so happy and grateful to have you listening and contributing to this community. Thank you for being here. --Our 8-week writing course, Heart Translation, takes place this May and June 2024. Learn more and join this upcoming cohort. We would love to welcome you.Use code PODCAST20 for 20% off your single 1-1 coaching session. Let's extract the wisdom and magic of your creative expression together.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View/listen to this episode on our website here: www.wellspringwords.love/podcastFind Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
Create some space and time to experience yourself through this simple guided meditation. Cultivate breath awareness in relation to your body, the Earth, your heart, and the ethers. This meditation intends to be a loving dose of energy medicine, fortifying the energetic alignment with your inner world and the outer world.Enjoy fully, and share with a loved one you're flowing along this life with.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Use code PODCAST20 for 20% off your first coaching session with us. Let's extract the wisdom and magic of your creative expression together.Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
Season 5 of Wellspringwords: The Podcast is here! Welcome in to this digital room of intimate conversations around wellness, spirituality, writing, and creative embodiment. Nkem opens this episode with a poem in conversation with Life itself. Enjoy this episode full of intuitive expression, updates + recaps on our nourishing offerings, and an exclusive offer for podcast listeners at the end. We're so grateful to have you listening and contributing to this community. Thank you for being here. Learn more about a single coaching session here. Use code PODCAST20 for 20% off your session. Let's extract the wisdom and magic of your creative expression together.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------References and resourcesWords as a Vehicle for Healing:https://www.wellspringwords.love/podcast-shownotes/words-as-a-vehicle-for-healingWriting + Creative Expression Fellowship:https://www.wellspringwords.love/writing-fellowshipSubmit to Issue 1 of the Literary Anthology: “The Descent”https://www.wellspringwords.love/submissionsJoin our upcoming online workshops:https://www.wellspringwords.love/online-workshopsCheck out our Creative Enrichment Studio offerings:https://www.wellspringwords.love/the-studio------------Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem closes out an insightful season 4 with reflections on expression, healing, and creativity. She touches on words as a modality of healing and self-understanding, and even has a few special invitations for all listeners in the Wellspringwords community. Enjoy this final episode of the season, and let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem speaks with two very special guests, the 2023 Writing Fellows as part of Wellspringwords' Writing + Creative Expression Fellowship. She, Nardine, and Daniella speak about their experiences as creators, moving away from seeking external validation, and the power of the written word – plus much more! This conversation is a must-listen, especially if you are on a path of creative evolution.Enjoy! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Read Nardine's writing here:RedLove in its SeasonsRead Daniella's writing here:ReclamationLiving Love------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem has a lively conversation with Urmi Hossain about the path of entrepreneurship through curiosity and fear. This is a conversation about women's empowerment, reclaiming our voices and our interests, and believing our stories deserve to be heard. Buckle in and enjoy the ride! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Urmi here:LinkedInHer bookHer blogHer YouTube channel------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsWeekly creative gatheringsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem speaks with Tiffany Curtis, a sensitive, empowered, and wise soul, about the idea of “being lost well”. Their conversation touches deeply on the power of intimacy in community, the nuance of our healing journeys as relational beings, and what it can look like for us to resource ourselves along our journeys. We hope this conversation is resourcing for you.Enjoy! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Tiffany here:tiffanycurtis.com/indwellco.com/@tiffanyacurtis------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem speaks with Jahan Mantin, Co-founder of Project Inkblot, on the power of being in your personal process. Through the discussion, the two share notes about the importance of remaining connected to the heart when in any creation process, keeping life curious and exploratory, and walking a liberatory path - no matter the circumstance. We hope this conversation helps to expand your vision and support you on your journey of wholeness. Enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Jahan + Project Inkblot here:www.projectinkblot.com/www.instagram.com/projectinkblot/------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem speaks with Mindset Coach, Justin Darkoh about the journey through healing people-pleasing. They share personal stories about their journeys of self-inquiry, self-awareness, and moving through difficult emotions through a balanced masculine and feminine approach. A lot of this discussion centers on our experiences as humans returning to our Root experiences and healing from there. We hope this conversation supports you on your journey of wholeness. Enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Justin here:@justin_darkohhttps://linktr.ee/justindarkoh------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem speaks with friend, author + coach Ash Alves about healing, the impact a spiritual journey has on creativity, and the relationship between personal values and self-worth. What does it feel like to cultivate an inner space and outer sense of direction for life? Hopefully, this conversation will help you on that quest. Enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Ash here:@ashalves_ashalves.com/------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem has an impassioned conversation with Ajeé Buggam on the nuances of healing through the negative tropes of being a “sensitive” person. As Nigerian and Caribbean women, respectively, their conversation dives into intergenerational dynamics and ancestral healing through self-work. They even dive into the idea of being a “fixer” and how to regain our personal power by creating space for inner growth. There's so much here to munch on, so enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Ajeé here:www.instagram.com/notestoselflovenotes/------------Find Nkem here:www.bynkem.co/www.instagram.com/naturallyfree123/------------Find Wellspringwords here:www.wellspringwords.love/www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem sits for a conversation with Ifunanya Nweke, Empowerment Engineer, about surrender, trust, believing, and the nuances of setting boundaries. They speak from a place of lived experience, cultivating wisdom with each of their thoughts and actions. If you're a fan of using scripture to support your journey, you'll enjoy this episode. There's a lot to get into! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Ifunanya here:www.ifunanyanweke.com/www.jazzhandsforautism.org/The Cost of Having------------Find Nkem here:www.bynkem.co/www.instagram.com/naturallyfree123/------------Find Wellspringwords here:www.wellspringwords.love/www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem dives into a solo chat where she explores what “sensitivities” means to her after personal transformation. Where feeling sensitive to people, situations, environments, etc. would previously destabilize a person, Nkem looks into how, through discernment and honoring intuitive knowing, sensitivities can be used to support us in living happy, aligned, integrous lives. Of course, it takes some inner fire to cultivate this autonomy and inner power. Enjoy the episode and let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem has a relaxed conversation with Care, a trauma-informed care practitioner, artist + doula. They jump right into the topic of practice as part of healing, and how social and political structures impact our access to feeling holistically well, especially when it comes to our somatic experiences. This conversation is also full of astrology and tarot talk, for all those who are inspired by divination and intuitive transmission. Enjoy the episode and let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
Welcome and welcome back to season 4 of Wellspringwords: The Podcast! In this episode, Nkem reflects on where she is in life and how she hopes to facilitate even deeper spiritual alignment and authentic creativity through Wellspringwords, the host platform of this podcast. Through expanding topics from previous seasons, and learning through the newness that presents itself, Nkem hopes this season will support listeners near and far in their practice of living creatively aligned, joy-filled, wisdom-centered lives. Thank you for being here, and enjoy the episode! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem closes out a beautiful season 3 with a discussion on feeling the intensity of our own personal essence. She connects the season's theme of “returning to wholeness” to the larger idea of taking the time to go inward, cultivate and be with our own energy, and feel at home in our bodies. Take a walk around your neighborhood and enjoy this episode as you help us wrap up season 3 of this podcast! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem speaks with writer Saakshi Agarwal about writing as a tool for connecting with self, for self-expression, and for archiving the current self. The passion of these two writers is underscored during this episode as they reflect on and analyze the role writing plays in their lives. Enjoy this conversation fully focused on the art and use of writing! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Saakshi here:https://www.instagram.com/anonymousxonly/My Love in Seven Vows------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem answers several questions from the Wellspringwords community on creativity, writing, spirituality, and the writing process. Sprouted from an idea from one of our writing fellows, Surabhi Raj, we asked you all for questions about sharing your heart with the world, cultivating your experience as a writer, and authentic self-expression. Nkem shares her insights from her own lived experience as well as what she's observed as a writing coach and spiritual guide. Grab a hot drink and settle in! Let us know what the episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem chats with Aniekeme, life coach, speaker, writer, and lover of NYC. As two proud Leos, they speak from the heart about creative expression and following the inner call. Some of the topics they dive into include creating consistent containers for creative expression, reconciling creative flow and creative production, and the power of trusting our unique journeys. Get ready to receive their enthusiasm and Leo radiance throughout this episode! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Aniekeme here:https://aniekeme.com/DYNAMITE! The C4 System self-mastery coursehttps://www.instagram.com/aniekeme/https://twitter.com/aniekemehttps://www.linkedin.com/in/aniekeme/------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem shares her insights about what it feels like, looks like, and means to slow down and become present through bringing our energy back to us. Many of us struggle with people-pleasing and, in effect, continue to self-abandon when we really want to feel centered and empowered. Through her life experimentation and study, Nkem gives us her perspective on energy contraction and alignment. Enjoy this deep-yet-quirky episode! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem has a conversation with good friend and fellow solo-traveler, Federika. Through storytelling about their journeys through Mexico, the two talk about their journeys deeper into themselves along the way. Self-belief, transformation, and personal purpose are a few of the themes they discuss in this episode. It's full of personal stories and insights aplenty. Sit back, relax, and enjoy the ride! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Federika here:https://www.instagram.com/feta_rika/------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem has a full and deep conversation with Kata van Doesselaar, her yoga teacher trainer. They dive into embodying yoga as a life practice -- that means in a way that is compassionate and supportive to our holistic healing and growth in all areas of our lives, on and off the mat. They also discuss the importance of embracing pain as a pathway to liberation and wholeness, and so much more. This episode is packed with fire and wisdom! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Kata here:https://www.riseandshineyogaschool.com/------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem chats with writer Kaley Roberts about her reported memoir, Unreported, a book that investigates the unreported nature of sexual violence in the USA. In the safe space of this podcast, Nkem and Kaley's conversation acts as a form of resistance as they speak openly about sexual violence. Throughout the discussion, the two speak about moving through the conditioned silencing they've experienced as women and sexual violence as a spiritual issue. It's a heavy subject, but Nkem and Kaley handle it with care, compassion, and as much clarity as they can. Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Kaley here:https://kaleyroberts.com/unreported-bookkaleynyc@gmail.com------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem sits with herself and verbally thinks about the role “surrender” plays in her life and how she sees it playing out in the collective human journey. She speaks about surrendering to our personal cycles and surrendering to love as she engages the metaphor of floating or falling while in a period of surrender. Get comfy and join Nkem for this intimate in-the-bed chat. Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem has an animated conversation with friend and birth + postpartum doula, Clare, about the journey back to Self after self-abandonment. Clare shares how she followed her inner calling into the world of pregnancy and postpartum support, and how her own journey of parenthood has invited her into herself to nurture and cultivate deeper self-love. Their conversation transitions into a discussion of self-abandonment, how we view our parents, and returning to our full and whole Selves. This episode is ripe with the fruit of loving inner work and conscious external effort to be sources of light in the world. Come and take your pick! Let us know if this conversation brought anything to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes, including resources mentioned in this episode, on our website here: www.wellspringwords.love/podcast------------Find Clare here:https://natureandnurture.love/https://www.instagram.com/natureandnurture.love/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Find Nkem here:https://www.bynkem.co/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem chats with fellow writer, solo traveler, and good friend Amara Amaryah about living a slow and soft life. That is, living a life of wonder, self-compassion, and internal strength. They dive into topics from hypersensitivity to artistry, all through the lens of living softly. As a poet, Amara shares her journey of moving from being motivated by fear to create to being motivated by presence, wonder, and love. Enjoy this conversation between friends, artists, and world travelers, and let us know if it brought anything to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes, including resources mentioned in this episode, on our website here: www.wellspringwords.love/podcast------------Find Amara here:https://www.amaraamaryah.com/https://www.instagram.com/amara.amaryah/The piece Amara wrote for Wellspringwords last year------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Find Nkem here:https://www.bynkem.co/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem speaks with friend, fellow dancer, and fellow modern-day philosopher Tchewa on what it means to embrace life. As this season of the podcast touches on the theme of returning to wholeness, Nkem and Tchewa share their experiences and insights on cultivating a relationship with yourself, thus returning to yourself. This means cultivating discipline as it leads to your purpose and learning to forgive yourself so you can open your heart to the love all around you. One of the age-old insights the two leave listeners with is to live fully in the present moment. That one will never get old. Enjoy this spirited conversation and let us know if it brought anything to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes, including resources mentioned in this episode, on our website here: www.wellspringwords.love/podcast------------Find Tchewa here:tchewahervebrell@gmail.comhttps://tchewa.com/+237672043160 on WhatsApp------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem has an enlivened conversation with friend, fellow writer, and Human Design enthusiast, Belén Alemán. After diving into Human Design basics, the two discuss what it means to live an aligned life through the elements of your Human Design chart. They share personal examples of when their design energy type, authority, and strategy have helped them navigate this sweet and sticky thing called life. Tune into this bold conversation that spans the topics of emotional understanding to honoring your boundaries – you're sure to gain some insight! Perhaps you'll want to dive into your Human Design chart after listening to this chat! Let us know if the conversation brought anything to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes, including resources mentioned in this episode, on our website here: www.wellspringwords.love/podcast------------Find Belén here:https://belenaleman.com/https://www.instagram.com/mbaleman/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
Welcome back and welcome to season 3 of Wellspringwords: The Podcast. Get ready for the ride on this continued journey of curiosity, exploration, and abundant manifestations of human connection.Host, Nkem, sits with herself and guests as they continue talking about wellness, spirituality, and writing. And in this season, they'll really be tapping into what returning to wholeness feels like and means from different perspectives and perceptions.View this episode's complete shownotes on our website here: www.wellspringwords.love/podcastSit back and enjoy this catch-up, Nkem's storytelling, and any insights that arise within you as you listen. Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!------------Visit our website: https://www.wellspringwords.love/Follow us on Instagram: https://www.instagram.com/wellspringwords/Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/Visit Nkem's website: https://www.bynkem.co/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
This is the final episode of season 2 of Wellspringwords: The Podcast! What a beautiful journey it has been. In this episode, Nkem speaks with Yoga Therapist, Spiritual Life Coach, and Author Jennie Lee about what it means to live in your values. They talk through points of her book, Spark Change: 108 Provocative Questions for Spiritual Evolution, which is a must-read if you are interested in self-development and spiritual evolution. Questions you can find insights to in this episode are:How do I identify my values?How can I identify what other people seem to value?How can I be part of a more like-minded/like-hearted community?Tune into and enjoy the final episode of this season. There's a lot of passion in this one! Let us know in a podcast review or on Instagram if the conversation brought anything to mind or heart for you. Be well and catch you in season 3!------------Find Jennie here:https://jennieleeyogatherapy.com/https://www.instagram.com/jennielee_author/------------Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/Visit Nkem's website: https://www.bynkem.co/Visit our website: https://www.wellspringwords.love/Follow us on Instagram: https://www.instagram.com/wellspringwords/ Don't forget to rate, review, share and subscribe!Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem speaks with Mindset Coach and NLP practitioner, Rajni. They speak about the concept of worthiness and how we've come to understand our value in modern society. Heads up: we are the value. The two talk through part of their astrology charts as they reflect on how it feels to embody peace and what moving through shadow work looks like. This is a super real conversation between two like-souls trying to make the world a better place. Tune in and enjoy the episode. Let us know in a podcast review or on Instagram if the conversation brought anything to mind or heart for you. Be well!------------Find Rajni here:https://www.instagram.com/rajniii_/------------Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/Visit Nkem's website: https://www.bynkem.co/Visit our website: https://www.wellspringwords.love/Follow us on Instagram: https://www.instagram.com/wellspringwords/ Don't forget to rate, review, share and subscribe!Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem virtually sits with writer and artist Ashley Casillas of Estudio Yerbabuena. Ashley speaks from her perspective of exploring life as a creative person as the two dive deeply into the topic of "intuition". They demystify what intuition can mean and how it can appear in our lives and touch on how to navigate some of the outdated labels that are projected onto us by society. Tune into this powerful and empowering conversation that spans from concepts of self-validation to creating a sacred space in your home. There are golden nuggets in each moment! Enjoy this episode and let us know in a podcast review or on Instagram if the conversation brought anything to mind or heart for you. Be well!------------Find Ashley here:https://www.yerbabuena.community/https://www.instagram.com/yerbabuena.community/------------Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/Visit Nkem's website: https://www.bynkem.co/Visit our website: https://www.wellspringwords.love/Follow us on Instagram: https://www.instagram.com/wellspringwords/ Don't forget to rate, review, share and subscribe!Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem has a soul-touching conversation with Quantum Relationship Coaches Stephanie and Jennifer PageWise of Enchanted Awakenings. They discuss going beyond spiritual and self-development research and into the heart space. What does it look like to live out your spiritual practices daily? How does this affect how you feel and how you are in relationships? The trio shares personal stories of making vibrational changes to amplify their holistic health. They also touch on the impact of soul connections in our lives. There are so many gems in this conversation! Enjoy this episode and let us know in a podcast review or on Instagram if the conversation brought anything to mind or heart for you. Be well!------------Find Enchanted Awakenings here:https://enchantedawakenings.love/https://www.facebook.com/EnchantedAwakeningsCoachinghttps://www.instagram.com/enchanted.awakenings/------------Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/Visit Nkem's website: https://www.bynkem.co/Visit our website: https://www.wellspringwords.love/Follow us on Instagram: https://www.instagram.com/wellspringwords/ Don't forget to rate, review, share and subscribe!Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem speaks with fantasy writer Richie Billing about the writer's journey. What makes a writer? What makes good writing? Richie shares some of his writing journey, specifically in how he's been able to walk the tricky path of a writer through a compassionate lens. The two discuss what self-doubt can look like in this process, and emphasize the importance of protecting the enthusiasm that fuels your creative expression. Enjoy this heartwarming and encouraging conversation. Let us know in a podcast review or on Instagram if the conversation brought anything to mind or heart for you. Be well!------------Find Richie here:https://richiebilling.com/------------Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/Visit Nkem's website: https://www.bynkem.co/Visit our website: https://www.wellspringwords.love/Follow us on Instagram: https://www.instagram.com/wellspringwords/Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem sits for a chat with LaToya Maria of Rooted & Crowned about what it means, and what it feels like, to live a liberated life. LaToya gives us her definition of liberation and encourages us to define the concept for ourselves, as the journey to authenticity is an individual one. The two discuss the importance of breath and embodied experiences in our collective liberation, and even touch on the relationship between activism and liberation. Enjoy this episode and share in the laughs and moments of depth as Nkem and LaToya Maria share their perspectives and learn from one another during this conversation. Let us know in a podcast review or on Instagram if the conversation brought anything to mind or heart for you. Be well!------------Find LaToya Maria here:https://www.yogaenchantress.com/https://www.instagram.com/yoga_enchantress/https://www.rootedandcrowned.com/https://www.instagram.com/rootedandcrowned/Check out the piece LaToya Maria wrote for Wellspringwords: https://www.wellspringwords.love/narratives/the-magic-of-remembering------------Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/Visit Nkem's website: https://www.bynkem.co/Visit our website: https://www.wellspringwords.love/Follow us on Instagram: https://www.instagram.com/wellspringwords/ Don't forget to rate, review, and subscribe!Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem has a deep but casual conversation with her good friend and contemporary digital artist, Somi, of The Somi Effect about the boundlessness of creativity and authenticity. Somi shares her insights on what it means to express ourselves authentically, how to be open to inspiration from life, and the importance of respecting the uniqueness of our individual expression. The two also dive deep into the difficulties of the creative process and the "mental turmoil" or stagnation that can often come with creating from a place of limitlessness in such a restricted world. It's always enlightening and uplifting to have meaningful conversations with close friends. Please enjoy! Let us know in a podcast review or on Instagram if the conversation brought anything to mind or heart for you. Be well!------------Find Somi here:https://thesomieffect.com/https://www.instagram.com/thesomieffect/------------Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/Visit Nkem's website: https://www.bynkem.co/Visit our website: https://www.wellspringwords.love/Follow us on Instagram: https://www.instagram.com/wellspringwords/ Don't forget to rate, review, and subscribe!Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem sits with Terry Tucker and they discuss intentional living and some of its facets. Nkem emphasizes the importance of taking into account your own positionality when embarking on your self-development journey. Terry shares some of the motivational insights he's gleaned throughout his life. They both dive into how to transcend victim mentality when on the unfavorable end of a situation. Please enjoy this episode and let us know in a podcast review or on Instagram if the conversation brought anything to mind or heart for you. Be well!------------Find Terry here:https://www.motivationalcheck.com/------------Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/Visit Nkem's website: https://www.bynkem.co/Visit our website: https://www.wellspringwords.love/Follow us on Instagram: https://www.instagram.com/wellspringwords/ Don't forget to rate, review, and subscribe!Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem chats with Desi, creator of Sensual Somatic Exploration, about some of the inner workings of building a beautiful relationship with your own sensual nature. Both avid dancers, they talk about how societal standards tell us how to relate with our bodies and how we can all use movement as a tool to return to our bodies and gift to ourselves what we might need at any moment. Please enjoy! Let us know in a podcast review or on Instagram if the conversation brought anything to mind or heart for you. Be well!------------Find Desi here:https://www.instagram.com/sensualsomatic/------------Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/Visit Nkem's website: https://www.bynkem.co/Visit our website: https://www.wellspringwords.love/Follow us on Instagram: https://www.instagram.com/wellspringwords/ Don't forget to rate, review, and subscribe!Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem speaks with good friend, Sweta Kumari about self-centered wellness and the power that being vulnerable has to connect us all through the heart. The two bring in their own personal stories of over-extended or mismatched energy while in relationships and share insights on what they each learned from their respective self-reflection. There are so many nuggets to take away from this conversation! Let us know in a podcast review or on Instagram if the conversation brought anything to mind or heart for you. Be well!------------Find Sweta here:https://www.instagram.com/sweta.kumari.395/------------Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/Visit Nkem's website: https://www.bynkem.co/Visit our website: https://www.wellspringwords.love/Follow us on Instagram: https://www.instagram.com/wellspringwords/ Don't forget to rate, review, and subscribe!Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem has a conversation with Miguel Angel, and they discuss a lot. It's a spirituality-centered conversation that touches on esoteric concepts + the power of our sexual energy, provides tools for spiritual awakening, gives perspective on embodying spiritual practices, and more. Grab a drink and tune in! Let us know in a podcast review or on Instagram if the conversation brought anything to mind or heart for you. Be well!------------Find Miguel here:https://www.instagram.com/miguelkurih/------------Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/Visit Nkem's website: https://www.bynkem.co/Visit our website: https://www.wellspringwords.love/Follow us on Instagram: https://www.instagram.com/wellspringwords/Don't forget to rate, review, and subscribe!Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
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