Podcasts about children's behavior

Today's guest is Dr. Roseann Capanna-Hodge, a mental health innovator and founder of Neurotastic™ Brain Formulas and The Global Institute of Children's Mental Health. She is dedicated to reshaping mental health perceptions and treatments. Through her Neurotastic™ Brain Formulas and trademarked BrainBehaviorReset™ method, she provides science-backed holistic therapies to tackle conditions such as ADHD, anxiety, and OCD Author of three books including "It's Gonna be OK!™", and podcast host of It's Gonna be OK! The Parenting Resource for Children's Behavior and Mental Health, Dr. Roseann offers a reassuring voice in the parenting and mental wellness sphere, emphasizing science-driven tools for brain calmness and family harmony. Her multifaceted engagement in media underscores her commitment to broadening mental health understanding and solutions. In our conversation we discuss: What parents need to know about having the mental health conversation with their kids, emotional intelligence, and incorporating emotional language into the household. Signs to look out for if your child is expressing stress and anxiety, and the difference between internalizers and externalizers The effect of trauma on our nervous systems, and how to do the work to pinpoint triggers, self-regulate the nervous system, and learn coping skills  How you can use empowering language to foster open communication and feelings of safety and security Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

Episode 276 | Season 6 of podcasting is coming to a close with Season 7 announced for early spring. Today is a reflection, what's new, why a finale and what is coming up next.  Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Meri Wallace, LCSW, a parenting expert, and child and family therapist for over thirty years, writes a blog for Psychology Today, and is the author of Birth Order Blues (Henry Holt and Co.) and Keys to Parenting Your Four Year Old (Barron's Educational Series). She is currently publishing her third book, The Secret World of Children. This book helps parents to understand nine developmental reasons for their children's challenging behavior and how to handle these issues positively. Ms. Wallace has been a columnist for Sesame Street Parents Magazine, New York Family Magazine and Brooklyn Parent. She has been a consultant to Children's Television Workshop and has been interviewed by national magazines including Newsweek, Cosmopolitan, Good Housekeeping, Parents and many more. Meri Wallace appears regularly on podcasts, radio, and national television networks as a parenting expert. She has made repeated appearances on shows such as Eyewitness News, Good Day New York, WNBC, CNN, MSNBC, BBC, WPIX, the Hallmark Channel and the Fox Family Channel. Meri worked with a producer at Eyewitness News designing parenting segments in which she appeared as the expert, and hosted her own TV show on Plum TV. https://meriwallace.com/

Episode 275 | In this session, we discuss how motherhood is often lived in one extreme or another. But how do we find the middle where it feels "just right". Let's discuss what this means and how we get there.  Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 274 | In this session, we are following up on episode 273. What do you do AFTER you have the honest moment with yourself? I will guide you through easy steps to begin exploring your self-honesty that will smoothly guide you into a life change without it feeling so big and scary. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

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A mental health trailblazer, founder of The Global Institute of Children's Mental Health, and Dr. Roseann, LLC. She is on a mission to change how we view and treat mental health with science-backed tools that improve overall well-being. She is known for teaching how to calm the brain with a holistic approach. Her trademarked method, BrainBehaviorReset™, has helped thousands address the most challenging conditions such as ADHD, executive functioning, anxiety, OCD, mood, Lyme, and PANS/PANDAS using science-backed holistic therapies. She is the author of three books, including her most recent book, It's Gonna Be OK!™ Podcast host of It's Gonna Be OK! The Parenting Resource for Children's Behavior and Mental Health and is a media personality who is featured on dozens of media outlets. Social Media    Youtube, IG, LinkedIn, TikTok, Pinterest, FB, Twitter   YouTube https://www.youtube.com/DrRoseann   Facebook: https://www.facebook.com/DrRoseannCapannaHodge/   FB GROUP https://www.facebook.com/groups/naturalparentingsolutions   Instagram  https://www.instagram.com/drroseann/   Twitter https://twitter.com/drroseann1   Linkedin https://www.linkedin.com/in/roseanncapannahodge   Pinterest https://www.pinterest.com/drroseanncapannahodge   TikTok Drroseann https://vm.tiktok.com/ZMej9kxJH/    

Episode 272 | In this session, you'll be introduced to the Law of Attraction and be encouraged to try a fun manifestation challenge.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Alyssa Campbell is a teacher, parent, and an emotional development expert with a masters degree in early childhood education. She is also the author of the book "Tiny Humans, Big Emotions." In addition to her writing endeavors, Alyssa also runs a business and is a devoted mother to a two and a half-year-old. Her ethos revolves around the importance of building emotional intelligence in children. She believes in recognizing and regulating biases, looking beyond behavior for understanding, and fostering empathy in communication. In this episode, Larry Hagner sits down with Alyssa Campbell. They discuss the challenges of balancing motherhood, running a business, and pursuing personal goals. Alyssa Campbell shares her excitement about expecting a baby girl and jokes about potentially having more children depending on their behavior. Larry relates by sharing his experience of having four boys and the reactions he receives from others. Alyssa Campbell explains that she wrote a book called "Tiny Humans, Big Emotions" because she felt the need for more resources that focused on the adult's role in emotional intelligence. She found that many existing resources only provided strategies for dealing with children's behavior, without addressing the adult's own emotions and reactions. Building emotional intelligence in kids requires parents to model and teach emotional regulation, empathy, and effective communication. It involves creating a safe and supportive environment where children feel comfortable expressing their emotions and learning healthy ways to manage them. Parents can also encourage their children to identify and label their emotions, validate their feelings, and help them develop problem-solving skills. Recognizing and regulating our biases is a crucial aspect of building emotional intelligence in both children and adults. This episode sheds light on the biases that often go unnoticed and how they can impact our interactions with children. www.thedadedge.com/443 www.amazon.com/Tiny-Humans-Big-Emotions-Emotionally www.seedandsew.org  

Friends - You're in for a treat! I'm chatting with my friend and colleague, Robyn Gobbel. Listen as we talk about relational neuroscience, understanding complex behavior, and why all behavior is adaptive in nature. You'll also hear Robyn talk about her 3 core tenants to understanding children AND a sneak peek into her book Raising Kids with Big Baffling Behaviors which is out NOW! RESOURCES Dr. Amy's Newsletter Learning Collaborative - The ConnectED Collab Invitation Dr. Amy Youtube FREE DOWNLOADS Top 10 Guiding Principles When Working with Children & Families Start Creating Boundaries Handout & Script Finding Calm to Prevent Overwhelm Don't Forget! Follow Dr. Amy on LinkedIn, Facebook, and Instagram For more information visit www.doctoramyllc.com 

Episode 271 | In this session, you'll be introduced to what oracle cards are, how they are different to Tarot cards and how you can begin using them with ease in your daily practice.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 267 | In this session, learn the basics of essential oils and crystals and how you can begin to use them in your daily [spiritual] practice.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Dive deep into the heart of every tantrum, question, and giggle. This episode explores Dr. William Glasser's Five Basic Needs and how they shape our children's behaviors. Discover simple, actionable tools for each need, turning challenging moments into opportunities for connection. Need personalized Guidance from a professional parenting coach? CLICK HERE to apply to HIC Parenting Education Agency

Episode 269 | In this session, learn the basics to EFT tapping and find resources to connect and begin practicing.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Experience the transformative power of open communication and resolution in relationships. Join Larry Hagner, a master of connection, as he shares his secret to creating unbreakable bonds. But be prepared for an unexpected twist that will leave you craving for more. Discover how a single conversation can mend hearts and unlock a world of emotional well-being, leaving you eager to embark on your own journey of healing and growth. Stay tuned to find out the key to releasing hurt feelings and unlocking a lifetime of love and connection. In this episode, you will be able to: Uncover the power of effective communication in crafting an extraordinary marital relationship. Delve into the psychological triggers that incite disputes within relationships. Embrace the art of positive arguing for fostering stronger understanding and resolution. Acknowledge the destructive repercussions of toxic arguing on children and relationships. Discover the significance of prompt communication and resolution in preventing heartaches. My special guest is Larry Hagner Meet Larry Hagner, a man who has taken fatherhood to a whole new level. Larry's life mission is simple but profound. He's determined to help men build and maintain legendary relationships with their families. He's the mind behind the super popular 'Dad Edge' podcast, where he opens up dialogues, surprises with insights, and leads conversations on meaningful fatherhood. From exposing the myths about fatherhood to providing practical advice on resolving conflicts, Larry's work has proven transformative for many. Get ready to experience his unique brand of wisdom and wit. The key moments in this episode are: 00:00:32 - Introduction, 00:01:31 - Larry Hagner's Background, 00:04:30 - The Importance of Perspective and Mindset, 00:09:17 - Gratitude Practice, 00:11:55 - Importance of Accountability, 00:13:24 - Creating a Better World, 00:13:54 - Facing the Unknown, 00:15:19 - The Best Summer of 2020, 00:16:55 - Valuing Memories, 00:23:06 - Overcoming Parental Fears, 00:26:51 - The Impact of Parental Actions on Children, 00:29:31 - The Mirror Effect on Children's Behavior, 00:30:21 - The Impact of Parental Actions on Children's Perception of Routine, 00:31:55 - Apologizing to Children for Deviating from Routine, 00:39:53 - Constructive Arguments and Conflict Resolution, 00:41:10 - Identifying the Root of Arguments, 00:43:51 - The Problem of Conflict Resolution, 00:44:18 - Modeling Healthy Arguments for Children, 00:46:19 - Overcoming Toxic Relationship Examples, Connect With Larry: Instagram- https://www.instagram.com/thedadedge/ Website- https://thedadedge.com/ Connect with Shawn: Instagram- https://www.instagram.com/theshawnfrench/?hl=en Website- https://theshawnfrench.com/

In this captivating podcast episode, we dive into the remarkable journey of transformation and resilience as we explore the themes of education, trauma, and the power of embracing individual learning styles. Join us as we follow the inspiring story of Nicholas, who defied all odds to achieve a PhD in Applied Mathematics at one of the world's most prestigious institutions, Oxford University. **Episode Highlights:** 1. **Trauma and Learning:** The episode opens with a poignant reflection on the challenges faced by a young child struggling with learning difficulties. The trauma of childhood education is explored, where an IQ test labeling a child as "dumb" can have lasting effects on their self-esteem and learning journey. 2. **Understanding Childhood Trauma:** Delving deeper into the psychological impact, we explore how childhood trauma gets imprinted in the brain and can persist into adulthood. The discussion sheds light on the importance of recognizing and addressing the emotional scars left behind by early educational experiences. 3. **Children's Behavior as Communication:** The hosts discuss the notion that so-called "troublesome" behavior in children might actually be a cry for help, signaling that something is amiss in their learning environment. The conventional education system's focus on conformity is challenged, highlighting the need to adapt teaching methods to cater to individual strengths and learning styles. 4. **Education Evolution and Innovation:** A shift in the education paradigm is explored, where the traditional factory model of education is being replaced with a more holistic understanding of learning. The episode uncovers how innovative thinkers who didn't fit the mold of conventional education found success by embracing their unique perspectives. 5. **From Struggle to Success:** The podcast follows the inspiring trajectory of Nicholas, who transitioned from being labeled as "the worst child" to achieving top ranks in his high school class. The discussion uncovers the transformative factors that helped him excel in academics and the growth mindset that fueled his success. 6. **Unlocking Passion in Education:** The narrative highlights the crucial role of emotional engagement in learning. The power of nurturing a child's curiosity and excitement for learning is emphasized, along with the impact of creating positive emotional associations with education. 7. **Mother's Role in Transformation:** The story of Nicholas' mother, Lois, is interwoven throughout the episode. Lois' dedication, persistence, and creative teaching methods played a pivotal role in her son's educational journey. Her journey from frustration to becoming a reading specialist is a testament to the transformative power of a parent's belief and dedication. 8. **Overcoming Dyslexia and Writing a Book:** Lois' own struggle with dyslexia adds a layer of personal depth to the episode. Her journey to writing a book and becoming a reading specialist showcases her determination and resilience in the face of challenges. **Notable Quotes:** - "Believe in your child. Believe they are capable of being future rocket scientists."- "Troublemaker behavior is actually a cry for help. I don't get it. Something doesn't work, something bad has happened to me in some way, I need help."- "Children's Behavior as a Cry for Help."- "Transforming Teaching Methods and Advocating for Nicholas' Needs."- "Unlocking the Power of Learning and Overcoming Childhood Trauma."- "Understanding Nicholas' Learning Challenges and Strengths."- "The Journey of Acceptance and Moving Forward."- "Education Evolution and Innovation." Tune in to this enlightening podcast episode to discover how a journey fraught with challenges can lead to incredible growth, transformation, and the power to reshape education paradigms. Explore the remarkable story of Nicholas, his mother Lois, and their shared quest to unlock the true potential within every learner.

Episode 266 | In this session, learn or refresh your understanding of Chakras. In this episode I share about the color, location, manifestations of out of balance energy, how to get into balance, crystals and oils attached to each energy center. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Is bedtime a struggle at your house? Does your child wake often or come to your bed at night? These scenarios are really common! If you are like most people, you've probably chosen to ignore the challenges and drag yourself through them EVERY SINGLE DAY. That's no way to live! And there's no reason to do this when you can turn to pediatric sleep expert and parenting coach, Maisie Ruttan.She's the type of woman you can chat with for hours and tell your secrets to, without hesitating. She is charming, friendly, and oh so helpful! She has worked with children for several years and has studied extensively with well-known child development and parenting experts. Maisie understands children deeply and is dedicated to helping them thrive. One of the things we like most about Maisie is that she has her own intuitive ideas and solutions like Meredith does; she walks her own courageous path. She is an excellent guide and sleep coach to parents all over the world.Listen to this show to learn inspiring insight, gather useful tips, and fall in love with our new friend, Maisie.Topics: Better bedtimes Sleep cues & overtiredness Bedtime stalling Curtain calls & call backs Separation anxiety & how to help Staying in the room at bedtime Night Waking Parenting tips Boundary testing Throwing away charts & rewards Paying attention to your needs Self-care How to be your child's life jacket Independent sleepMaisie's Contact Info: Instagram: @Maisie.Ruttan Facebook Group: Gentle & Responsive Mamas Seeking Sleep & Sanity www.MaisieRuttan.comReady to sleep well & understand your child better?Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.Babies ToddlersIf you'd like to work with Meredith, set up a Sleep Intervention Call here.If you're interested in learning more about the Baby-Centered Sleep Coach School or Mastermind for sleep coaches and consultants, set up a call here.

Episode 265 | In this session, learn two effective strategies to create more flow, ease and solution inside of any conversation, but especially the hard ones. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 264 | In this session, I share one of my greatest tools of how to schedule to manage energy verses your time. Hear my step by step process of what I do each week.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 263 | In this session, we discuss the powerful influence of different relationships in your life, and not just with people. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 262 | In this session, we discuss the main steps needed to be able to identify boundaries needed in the different areas of your life and then I offer examples of what boundaries look like in the different life areas. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 260 | In this session, we dig into understanding what thoughts are keeping us stuck in each area of your life and how to create believable thoughts to connect you to how you truly want to feel in your life.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 259 | In this session, I will share an exercise with you that helps you connect in with exactly what it is you want in your life, how you want to feel and how to feel that every day.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 258 | In this session, understand the basics of the four phases of a female body to become more empowered in your weekly changing energy.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 257 | In this session, dig into what your autopilot day is like, why and how to connect in with how you really crave for your energy to be used throughout the day.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

If you are suffering from depression, anxiety, substance abuse or are having suicidal thoughts, please us the contacts below.SAMHSA - Substance Abuse and Mental Health Services AdministrationNational Suicide Prevention HotlineEpisode 254 | "Have you considered an anti-depressant?" Today, I'm diving deep into a conversation around functional depression and how to support it through different tools including medication. I share my views on how you can support yourself and advocate for yourself whilst normalizing a really heavy, relatable conversation that, too often, sits quiet inside of shame.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 253 | Parenting is full of guilt, a desire to do "better" and dare I say try to be perfect. We want our kids to feel cared for and loved and have all of their needs met. But are we not allowing enough room for us to simply be human? And can being human in front of our kids allow them to grow up to be even more well adjusted. This episode is jam packed. The post by the holistic psychologist I refer to and use for talking points can be found here.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 252 | You listen to a podcast like this one because you a someone who values personal growth. And if you are a human like me, you have found yourself stuck at times. Or maybe you make some progress but then you slide back into old habits, and old lifestyle, an old body. How come? Today, I share the concept around why this could be happening and several steps to begin to shift out of your old standards and identity so you can create sustainable change in your life. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 251 | It's the definition of insanity - when we do the same thing over and over again and expect a different result. Maybe it's in our relationships, our work, our habits, our health, working out, how we interact with our kids or how we are getting our workload finished. One of the keys to shifting these behaviors is digging deep into the pattern that's happening and then changing that pattern. Today, we talk about how to identify the pattern and specific ways you can begin to change them. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 250 | We've all been there. We set a goal with measurements and try over and over and over again to create a habit out of it. But alas, it just doesn't "stick". Or, better yet, you set a short term challenge, complete it but then revert back to "your old self" whatever that means to you. In today's episode, I talk about why this happens and how you can begin to shift your mindset TODAY to create more ease in becoming the person you truly want to become. Get ready for your ah-ha moment!Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 249 | We all are familiar with burnout and the feeling like we are dragging from day to day like we just can't get ahead. Did you know that your energy has a hierarchy of needs? And so often, we are giving energy out of hierarchy which is what burns us out. Today, I share how to find out what your hierarchy is and then how to determine what your formula of energy distribution can be. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Research shows that at least one in two children have a physical or mental health issue. And as parents, we all want the best for our children. So how can we help when it comes to our children's mental health? We're diving into this important topic today with Dr. Roseann Capanna-Hodge.    Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children's Mental Health and Dr. Roseann,LLC, who is on a mission to change the way we view and treat mental health, showing people it's gonna be ok with science-backed tools that improve wellbeing. She is known for teaching how to calm the brain in order to have a happy family and giving the keys to unlock the brain's potential. With her trademarked method, BrainBehaviorReset™, has helped thousands address the most challenging conditions such as ADHD, executive functioning, anxiety, OCD, mood, Lyme, and PANS/PANDAS using science-backed holistic therapies. She is an author  of three books including her most recent book, It's Gonna be OK!™, Podcast host of It's Gonna be OK! The Parenting Resource for Children's Behavior and Mental Health and is a media personality who is featured on dozens of media outlets.   Inside this episode: The story behind Dr. Roseann's passion for children's mental health The uncommon approach she's uses to provide practical solutions to mental health and brain health in parents and children - the BrainBehaviorReset™ How the parent's brain and mental health correlate to our child's mental health A grounding technique you can use to self-regulate when you're feeling anxious   Dr. Roseann truly is a wealth of information when it comes to getting to the root cause of our children's mental health and educating parents everywhere on actionable strategies to not only help their children, but also help themselves in their parenting journey.    To learn more from Dr. Roseann, visit her website and check our her podcast, It's Gonna be OK! The Parenting Resource for Children's Behavior and Mental Health.   Want to take action right away? Join Dr. Roseann's Facebook Group, Natural Parening Solutions or take her free quiz, Is it ADHD or Something Else: https://drroseann.com/adhdquiz    To Your Success, Love, Louise 

Research shows that at least one in two children have a physical or mental health issue. And as parents, we all want the best for our children. So how can we help when it comes to our children's mental health? We're diving into this important topic today with Dr. Roseann Capanna-Hodge.    Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children's Mental Health and Dr. Roseann,LLC, who is on a mission to change the way we view and treat mental health, showing people it's gonna be ok with science-backed tools that improve wellbeing. She is known for teaching how to calm the brain in order to have a happy family and giving the keys to unlock the brain's potential. With her trademarked method, BrainBehaviorReset™, has helped thousands address the most challenging conditions such as ADHD, executive functioning, anxiety, OCD, mood, Lyme, and PANS/PANDAS using science-backed holistic therapies. She is an author  of three books including her most recent book, It's Gonna be OK!™, Podcast host of It's Gonna be OK! The Parenting Resource for Children's Behavior and Mental Health and is a media personality who is featured on dozens of media outlets.   Inside this episode: The story behind Dr. Roseann's passion for children's mental health The uncommon approach she's uses to provide practical solutions to mental health and brain health in parents and children - the BrainBehaviorReset™ How the parent's brain and mental health correlate to our child's mental health A grounding technique you can use to self-regulate when you're feeling anxious   Dr. Roseann truly is a wealth of information when it comes to getting to the root cause of our children's mental health and educating parents everywhere on actionable strategies to not only help their children, but also help themselves in their parenting journey.    To learn more from Dr. Roseann, visit her website and check our her podcast, It's Gonna be OK! The Parenting Resource for Children's Behavior and Mental Health.   Want to take action right away? Join Dr. Roseann's Facebook Group, Natural Parening Solutions or take her free quiz, Is it ADHD or Something Else: https://drroseann.com/adhdquiz    To Your Success, Love, Louise 

Episode 248 | When we have our first baby, generally, moms world is completely upended while dad has the opportunity to basically be involved as little or as much as he wants. Mom has her short maternity leave while dad heads back to work. He sleeps the same, eats the same, works the same, thinks the same but not has a little bit more added to his plate when he gets home from work. Mom, on the other hand, is figuring out nursing or bottle feeding, on top of when the baby outgrows clothes, researches baby led weaning vs. jarred baby food, studies milestones, begins making the doctors appointments, studies vaccines and schedules, researches daycare, is the primary contact for daycare, labels the bottles and clothing, makes sure all clothes are washed each week, continues to clean the whole house and the list goes on and on. The list, worries, pressure and stress compound and expand until several years into parenting, mom begins to burn out, suffer from anxiety and depression and is told to "get better" and "do the work, but you're not doing it fast enough." Of course this is in general and can't apply to every relationship, but I know many can relate to this story. In today's episode, my husband and I broach the conversation of how it go to be this way and how we've been able to begin to make shifts in the pressures and demands that are placed on us. What is "mine" and what is "ours" to tend to. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 247 | Have you ever heard "You're not changing fast enough."? It's that punch in the gut. Especially when you feel like you've been working so hard on your growth and "getting better." Or what about that feeling that you've made great strides and have had a good stretch of feeling successful in your growth and then you find yourself in another dark spot and think "how did I get back here?" Or how about when you feel like you've been steadily working on your growth and see the progress and success but also no end in sight? Yup, I get it. I have been here and see my clients here and same with my friends. Today I dig into this a little bit so that you can find a more supportive mindset in the process.Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

From the physicality and load of taking care of your kids, making strides in your career, keeping your marriage or partnership together or dating if you're solo parenting, to working out and taking care of yourself, do you constantly feel bogged down, burnt out, and like you'll never really be happy. I'm joined by an expert who reprogramed herself and is helping others reframe their mindsets to live their best lives. Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She's a TEDx Speaker, Author of Dying To Be A Good Mother, and host of the highly loved Podcast “Emotionally Uncomfortable” with over 8 million downloads, and counting. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn't working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Meet My Guest: WEBSITE: www.heatherchauvin.com INSTAGRAM: @heatherchauvin_ FACEBOOK: /heatherchauvincoaching FREEBIE: http://heatherchauvin.com/lifequiz Press: HEATHER CHAUVIN: Events, Features, and Interviews Sponsor: HIRE A VA: Are you looking to hire a virtual assistant? Learn more at The Virtual Assistant Studio. BECOME A VA: If you want to be your own boss and set your own hours as a virtual assistant, sign up for training below. Training: Pay in Full Training: Payment Plan Use my code MOMSENSE to receive 10% off.

Episode 246 | It's a muscle to build but today I'm sharing how I have been approaching situations that have the potential to really make me spiral in my victim mentality, anger, resentment, hurt and overall trauma responses. As I put them to the test this week, I feel light, I feel free and more in control of how I want to feel. I hope you can put the same practice into motion after listening to my approach.Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 245 | Finding our village has become harder and harder as we find ourselves busier and more alone than ever. Let's dig into this conversation a little deeper to understand how we got here and how we can create more connections with easeApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 243 | For a lot of women, we are more emotionally connected, whether we have been modeled how to feel our emotions or not. And learning how to hold space for all of the emotions and energies of the people we encounter, of our kids and families and other situations is a really hard job. How do we do it without it burning us out and weighing us down? Today I dive into this a little deeper and share concrete tools you can begin to utilize to be able to support your own emotions and energy in your day to day.Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 242 | Everyone wants to know the secret to what makes a marriage work. In this episode. I share four specific points of focus that both you AND your spouse can consider to create a more equal, receptive and respective dynamic. But it definitely takes twoApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 241 | There's a change you want to make in your life, big or small, and are at the end of your rope, totally ready for the change to happen. And sometimes you get started and feel good, and very often, you find yourself back at square one. Still feeling frustrated, miserable, stressed, overwhelmed, unfulfilled (fill in the blank). Why? Why does this feel so hard? Today, I share with you the reason why change can feel hard and often circle back to square one. The reason will surprise you and also give you a feeling of relief. Plus, what can you do to begin to create the change you want in your life without it feeling as hard? Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 240 | So many of the women I work with feel frazzled, burned out, hustle energy, chaos, lack of fulfillment, unaccomplished, drowning and strangled by their schedules and to do lists. They either over schedule and follow it to a tee, creating more stress, or they don't have one at all and feel like they're flying by the seat of their pants. Today's episode shares four ways that you can begin curiously being more aware of how you move throughout your day and ultimately create more enery.Apply for the Layered Growth Academy HereBook your energy healing call hereGet your free 30 minute February coaching call here (3 spots, first come first served) or inquire for other mentoring opportunities here.Follow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 239 | Through life, we learn how to fulfill roles. How to be the best sister, friend, wife, student, mother and so on. We bend and conform and give and give. And so many of us reach a point in our adult life where we stop and go, "Wait. But who am I REALLY?" We begin to feel tired, we are exhausted, we feel unappreciated and resentful, unseen. We begin to feel purposeless and unfulfilled and that's when this big question comes into our mind. How do we answer that? Today I talk about a personal story of how to integrate this question into action. Apply for the Layered Growth Academy HereBook your energy healing call hereGet your free 30 minute February coaching call here (3 spots, first come first served) or inquire for other mentoring opportunities here.Follow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 238 | We want to be patient, happy mothers and wives and feel guilty taking any time or space to attend to our own needs. Yet, when our needs are met, this is what makes us impatient and unhappy. Today's episode begins to dig into why this is and how to begin to make a shift. Apply for the Layered Growth Academy HereBook your energy healing call hereGet your free 30 minute February coaching call here (3 spots, first come first served) or inquire for other mentoring opportunities here.Follow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 237 | So often, we are praised for certain personality traits that actually drive us into our burnout and overwhelm. Over achiever, people please, etc. Did you know it's because these are actually trauma responses from your childhood/past? And they no longer fit into your life or are needed in the same way, so instead of helping you survive, you're tired. Let's talk about the five defense mechanisms/trauma responses and what they actually mean. Apply for the Layered Growth Academy HereBook your energy healing call here Get your free 30 minute February coaching call here (3 spots, first come first served) or inquire for other mentoring opportunities here. Follow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 235 | Today I have a free flow conversation about reflection on my time off. The conversation was prompted around the discussion of choosing to spend the holidays alone, finding happiness in no running water and washing my hair in a spackle bucket and the loss of Barbara Walters. I promise it all connects into a really important message. Follow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 234 | Exploring how you want to feel during the holidays and how to make that happen if there are specific expectations or roles that you have always fulfilled. Learning how to do this safely and supporting the nervous system is key.Submit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 233 | Many of us have learned how to live inside a role. What it should look like as a mother, a wife, a career person and how to make others happy. We've learned to give all of our resources and energy to those around us and feel guilt if we do anything less than this. And it's about mid-life that many of us begin to break down, burn out and try and figure out why and how to fix it. Is it because we aren't living as our true selves?Submit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.