Wellness Unplugged with Coach Jon McLernon

In this heartfelt and enlightening episode, our host Jon delves deep into the extraordinary life of Amanda, a brave survivor of abuse and trafficking and advocate against human trafficking. From confronting personal traumas to finding enduring love and friendship, Amanda's compelling narrative embodies resilience, understanding, and the indomitable spirit of survival. Key Takeaways:Recognizing and Overcoming Trauma:Amanda revisits her harrowing experiences of “being trafficked via a dating site in Scotland” and the crucial steps she took toward self-healing and empowerment.Building Trust in Relationships:Amanda shares the touching story of “meeting her now-husband on the very platform that was once a source of torment, laying the foundation of trust by being open about her past from the get-go.”The Unwavering Bond of Friendship:The remarkable story of her friendship with Collette, who stands as a beacon of “unconditional support and understanding.”Combatting Ignorance on Human Trafficking:Amanda stresses the importance of “dispelling common myths surrounding human trafficking and advocating for accurate understanding to foster real change.”The Journey of Self-Restoration:Amanda articulates her ongoing journey of “rewiring and retraining” her brain to cope with complex PTSD, showcasing the continuous effort needed to heal from profound trauma.The Essential Fight Against Human Trafficking:Amanda's passionate advocacy in “raising awareness and directly combating human trafficking” shines a light on the necessity for informed action and community involvement.Empowering Others Through Storytelling:Through her candidness, Amanda inspires others to “seek available resources and take hold of their future, emphasizing that strength is inherent and not derived from past adversities.”A Candid Discussion on Misunderstandings:Addressing the “galling ignorance” encountered when discussing human trafficking, Amanda opens up a crucial conversation on compassion versus ignorance.Resources Mentioned:Department of Homeland Security - For an accurate understanding of human trafficking.Amanda's autobiography - A deeper dive into her life's journey.Connect with Amanda:Amanda's Advocacy WebsiteTwitterEpisode Timestamps:[00:01] Introduction to Amanda's Journey[13:15] Discovering the Strength Within[25:40] Unveiling the Realities of Human Trafficking[38:25] The Power of Friendship and Love in Healing[52:10] Addressing Common Misconceptions[1:14:26] Amanda's Love Story[1:18:33] The Fight Against Human Trafficking: Raising Awareness[1:23:55] Closing Thoughts: Taking Hold of Your Future

Podcast Show Notes: Understanding Schizophrenia and Parenting ChallengesIn this thought-provoking episode, Dr. Christopher Slaton, a seasoned educator and mental health advocate, delves into the complexities of parenting, particularly when faced with the challenges of raising a child with schizophrenia. He shares invaluable insights and personal experiences that shed light on the intricacies of mental health support within families.Key Themes:Parenting Challenges: Dr. Slaton discusses the difficulties of being a parent, especially when one's own childhood experiences were far from ideal. He emphasizes the responsibility of nurturing and guiding young minds.Schizophrenia: The episode delves into the world of schizophrenia, a condition that profoundly affected Dr. Slaton's son. He shares how he learned to communicate effectively with his son's brain rather than focusing solely on behavior.Mental Health Support: Dr. Slaton provides crucial insights into the necessity of early recognition of warning signs in children experiencing mental illness. He stresses the importance of creating a safe environment for self-experience.Communication and Contracts in Relationships: The discussion touches on the significance of open communication and agreements within relationships. Dr. Slaton highlights how he and his wife formed an unspoken contract to ensure a harmonious family life.Loss and Grief: The episode explores the painful topic of losing a loved one to schizophrenia and its related complications. Dr. Slaton reflects on the challenges his family faced and the support they provided to his son.Notable Quotes and Insights:"You know, we're talking about, how do you be a parent? You know? Yeah. How do you be a parent when you didn't have that type of childhood?""That's schizophrenia, that's brain talk. He talks all the time. And inside the context is meat on the bone because he's talking to you.""Because see, you have a lot of people that are really ill that do things that everybody's in awe about. And some people say, well, you know, he is really, really different. He is really, really on the other side. But no, you don't lose that.""I'm the most difficult person to deal with because I'm constantly requiring that you do more because I do more. If you interact with me, it's not gonna stop. We gotta work. We gotta get this done.""So you look at the brain, not the body. You look at the brain, you look at the responses. Because you can realize the communication coming back at you.""A family is a business. It has to be developed as one.""Because I kept notes. For example, he drew, he did all the things that gave us a ton of stuff to look at to know that we were safe.""You have to be on 24-7. Because a break can happen, or a psychological event can happen while he's sleeping, and he's gone."Resources and Where to Find Dr. Slaton:Dr. Slaton's books can be found on Amazon, offering valuable insights into his work and experiences.Visit his website at drchristopherkslaton.com for more information and resources.Explore brainsbody.net for additional content and insights.Tune in to the Brains Body Podcast on Apple Podcasts, Spotify, and iTunes to delve deeper into mental health and family dynamics.Dr. Christopher Slaton's engaging and enlightening conversation provides a unique perspective on parenting, mental health, and the power of understanding the brain's inner workings. Don't miss this impactful episode filled with valuable insights and heartfelt experiences.

In this episode of "Between the Before and After," I have a conversation with Megan Conner, an advocate for abuse victims and survivors. Megan shares her personal story of being abused as a child. Megan also dives into her upbringing in the Mormon church and the pressures placed on its members. Eventually leaving the church, she now focuses on promoting a healthy lifestyle after surviving trauma. During our discussion, we explore the concept of grooming and how victims often don't realize they are being manipulated until it's too late. She also shares the challenges she faced in forming relationships and dealing with the lingering trauma throughout her life. We touch upon the harmful teachings and victim-blaming prevalent in the Mormon church, shedding light on the damaging effects they have on survivors. Megan reveals her journey towards healing and the therapy she sought to address her trauma. She emphasizes the importance of support systems and self-care routines during therapy, as well as navigating the side effects that can arise. Megan also discusses disclosing her experiences to her parents and siblings, and her beautiful relationship with her children. Through writing her book, she aims to inspire and provide hope for other survivors of abuse. In our conversation, we emphasize the need to shift society's beliefs towards victims and prioritize empathy. While maintaining the principle of innocent until proven guilty, we discuss how starting with a belief in victims can lead to a more compassionate response. Understanding the reasons behind false allegations can also help us develop empathy for survivors. Child grooming becomes another focal point as we discuss the fears associated with it. We stress the importance of education and actively being present in our children's lives to prevent such incidents. Megan emphasizes her dedication to providing emotional stability and love to her own children, ensuring their safety and well-being. We also highlight the low percentage of false accusations and the importance of addressing the underlying reasons behind such behavior, all while believing victims and relying on skilled investigators to uncover the truth. CONNECT WITH MEGAN: https://third-verse.com/

Welcome to Between the Before & After, where we delve deep into the stories and insights of remarkable individuals who've faced adversity and emerged stronger than ever. In today's episode, we're joined by the incredible Mary Giuliani, an author, and a passionate advocate for healing from addiction and trauma. She takes us on a profound journey of personal transformation, shedding light on the hidden connections between trauma and addiction, and how finding compassion within ourselves can pave the way to recovery.Episode Highlights:The Hidden Roots of Addiction:Mary Giuliani shares her own journey of addiction, emphasizing how she struggled for years without realizing the underlying trauma behind her addictive behaviors.Reframing Addiction:"My addiction history has been an attempt to solve a problem. It hasn't been like I'm a hedonist or I just want to be a party animal." Discover how understanding addiction as a trauma response can shift the narrative from blame to understanding.Healing in Safe Relationships:Our guest highlights the importance of relational trauma being healed within safe relationships, whether it's with a therapist, coach, or supportive friend.Beyond Talk Therapy:Delve into the limitations of talk therapy in healing trauma and the need for body and brain-based interventions to truly address the impact of trauma.The Power of Compassion:Mary Giuliani emphasizes that healing begins with self-compassion. "You're not bad or broken, and you can heal with the right support." Discover how embracing self-compassion can be transformative.Understanding Childhood Adversity:Explore the Adverse Childhood Experiences (ACE) study and how it reveals the deep-rooted connection between childhood trauma and adult struggles like addiction, mental illness, and obesity.Taking the First Step:Our guest offers a message of hope to anyone listening: "You're not bad or broken, and you can heal with the right support." It all starts with taking that first step towards understanding your own journey.Conclusion: Today, Mary Giuliani has shared a compelling narrative of her own journey, transforming her perspective on addiction and trauma. Her insights shed light on the hidden struggles that many individuals face and remind us that healing is not only possible but essential. If you or someone you know has experienced trauma or struggles with addiction, this episode of Between the Before & After is a beacon of hope, guiding us towards understanding and recovery.Remember, healing begins with self-compassion and the right support. Thank you for joining us on Between the Before & After. Stay tuned for more inspiring stories and empowering insights in the episodes to come.Keywords: Addiction, Trauma, Healing, Self-Compassion, Relational Trauma, Talk Therapy, Childhood Adversity, Adverse Childhood Experiences, Mary Giuliani

In this episode, we delve deep into the raw and emotional journey of Aaron Machbitz, a former professional wrestler turned mental health advocate. Join us as we explore the profound themes of mental health, suicide, coping, and the power of support and understanding. Get ready for an inspiring and thought-provoking conversation that reminds us all that we are deeply loved and valued.Show Notes:Exploring Darkness: Aaron reflects on his wrestling career and the moment that sparked a transformation. He describes the internal struggle of performing as a character that contradicted his beliefs in love, empathy, and support.The Suicide Stigma: Aaron sheds light on the misconception surrounding suicide being perceived as selfish. He highlights the importance of understanding the depths of despair and the pain that drives individuals to such extremes.Relief Amidst Grief: Aaron bravely shares his own experience of feeling relief after his sister's suicide, a sentiment that initially seemed impossible to admit. He discusses the complexity of emotions surrounding loss and coping.The Right to Choose: The podcast delves into the controversial question of whether individuals have the right to choose to end their own lives. Aaron and his guest engage in a thoughtful conversation about compassion and the desire to end suffering.No Need to Save the World: Aaron emphasizes that going through a tragic event doesn't mean you have to turn it into your life's mission. He encourages listeners to focus on finding peace, managing their emotions, and moving forward.A Message of Love: The podcast emphasizes a powerful message: You are deeply loved and cared for. Aaron urges everyone to recognize their intrinsic worth and encourages them to embrace their unique selves.A Journey to Self-Love: Aaron inspires us to take small steps towards self-acceptance, even when self-loathing seems overwhelming. He shares his personal journey from self-doubt to self-love, emphasizing the importance of patience.Embracing the Divine Spark: The conversation concludes with a reminder that each individual possesses a divine spark that should be shared with the world. Aaron's story encourages us to find that spark within ourselves and take steps toward personal healing and growth.Conclusion: This podcast episode is a testament to the resilience of the human spirit. It reminds us that even in our darkest moments, there is hope, and that we are never truly alone. Aaron Mashvitz's journey from wrestling to mental health advocacy is a powerful example of transformation, self-discovery, and the profound impact of compassion.Keywords: Mental Health, Suicide, Coping, Self-Love, Compassion, Healing, Support, Understanding, Wrestling

In this captivating podcast episode, we dive into the remarkable journey of transformation and resilience as we explore the themes of education, trauma, and the power of embracing individual learning styles. Join us as we follow the inspiring story of Nicholas, who defied all odds to achieve a PhD in Applied Mathematics at one of the world's most prestigious institutions, Oxford University. **Episode Highlights:** 1. **Trauma and Learning:** The episode opens with a poignant reflection on the challenges faced by a young child struggling with learning difficulties. The trauma of childhood education is explored, where an IQ test labeling a child as "dumb" can have lasting effects on their self-esteem and learning journey. 2. **Understanding Childhood Trauma:** Delving deeper into the psychological impact, we explore how childhood trauma gets imprinted in the brain and can persist into adulthood. The discussion sheds light on the importance of recognizing and addressing the emotional scars left behind by early educational experiences. 3. **Children's Behavior as Communication:** The hosts discuss the notion that so-called "troublesome" behavior in children might actually be a cry for help, signaling that something is amiss in their learning environment. The conventional education system's focus on conformity is challenged, highlighting the need to adapt teaching methods to cater to individual strengths and learning styles. 4. **Education Evolution and Innovation:** A shift in the education paradigm is explored, where the traditional factory model of education is being replaced with a more holistic understanding of learning. The episode uncovers how innovative thinkers who didn't fit the mold of conventional education found success by embracing their unique perspectives. 5. **From Struggle to Success:** The podcast follows the inspiring trajectory of Nicholas, who transitioned from being labeled as "the worst child" to achieving top ranks in his high school class. The discussion uncovers the transformative factors that helped him excel in academics and the growth mindset that fueled his success. 6. **Unlocking Passion in Education:** The narrative highlights the crucial role of emotional engagement in learning. The power of nurturing a child's curiosity and excitement for learning is emphasized, along with the impact of creating positive emotional associations with education. 7. **Mother's Role in Transformation:** The story of Nicholas' mother, Lois, is interwoven throughout the episode. Lois' dedication, persistence, and creative teaching methods played a pivotal role in her son's educational journey. Her journey from frustration to becoming a reading specialist is a testament to the transformative power of a parent's belief and dedication. 8. **Overcoming Dyslexia and Writing a Book:** Lois' own struggle with dyslexia adds a layer of personal depth to the episode. Her journey to writing a book and becoming a reading specialist showcases her determination and resilience in the face of challenges. **Notable Quotes:** - "Believe in your child. Believe they are capable of being future rocket scientists."- "Troublemaker behavior is actually a cry for help. I don't get it. Something doesn't work, something bad has happened to me in some way, I need help."- "Children's Behavior as a Cry for Help."- "Transforming Teaching Methods and Advocating for Nicholas' Needs."- "Unlocking the Power of Learning and Overcoming Childhood Trauma."- "Understanding Nicholas' Learning Challenges and Strengths."- "The Journey of Acceptance and Moving Forward."- "Education Evolution and Innovation." Tune in to this enlightening podcast episode to discover how a journey fraught with challenges can lead to incredible growth, transformation, and the power to reshape education paradigms. Explore the remarkable story of Nicholas, his mother Lois, and their shared quest to unlock the true potential within every learner.

Welcome to another episode of *Between the Before and After*. I'm your host, Coach John, and today's episode takes us on a remarkable journey of resilience, recovery, and the power of human spirit. We have the privilege of sitting down with Kristen, who shares her incredible story of overcoming a traumatic brain injury and finding hope amidst adversity. This episode is filled with insights, anecdotes, and lessons that offer a glimpse into the challenges faced and the triumphs achieved in the wake of a life-altering event. **Episode Highlights:** 1. **A Sunrise Changed Forever:**At the young age of 23, Kristen's life took an unexpected turn. A routine run with her husband turned into a life-changing accident that left her with a traumatic brain injury. The accident happened at sunrise, a moment that would forever alter the course of her life. 2. **The Path to Recovery:**Kristen's journey to recovery was nothing short of inspiring. She vividly recalls the challenges she faced, from relearning basic skills like walking and talking, to dealing with the aftermath of broken bones and neurological issues. Her positive mindset and determination drove her to push forward, one step at a time. 3. **The Unbreakable Bond:**Throughout her recovery, Kristen's husband, Raul, emerged as an unwavering pillar of support. Their bond deepened as they faced adversity together, showcasing the incredible strength that can come from such experiences. Kristen emphasizes how such challenges can strengthen relationships and create unspoken bonds. 4. **Lessons in Resilience:**Kristen's story is a testament to the power of resilience. She shares how she approached her recovery with a forward-looking attitude, refusing to let adversity define her. Her story reminds us that setbacks can be transformed into opportunities for growth and learning. 5. **Seeking Support and Expertise:**Navigating the complexities of recovery requires a supportive team. Kristen emphasizes the importance of having a dedicated neurologist, physical therapist, and occupational therapist. Her experience underscores the significance of seeking expert guidance to address the intricate challenges of recovery. 6. **Overcoming Adversity:**Kristen's story isn't just about physical recovery; it's also about emotional and mental healing. She reflects on the emotional toll the accident took on her and her loved ones. Kristen's ability to find positivity amid adversity is a lesson for all of us facing challenges in our own lives. 7. **A Miracle of Love and Healing:**Four years after the accident, Kristen welcomed her second child into the world. Her journey from despair to motherhood serves as a testament to the human spirit's capacity for healing and renewal. Kristen's story reminds us that life's miracles can emerge from the most unexpected places. 8. **Looking Forward:**As we conclude this insightful conversation, Kristen's words resonate: "Live life, don't let life live you." Her story serves as an inspiration to embrace life's challenges with a courageous heart, to seek support, and to find strength in the face of adversity. **Conclusion:**Thank you for joining us on this emotional and uplifting episode of *Between the Before and After*. Kristen's journey from the darkest days of a traumatic brain injury to the triumph of recovery is a reminder that even in the face of the most daunting challenges, the human spirit can shine brightly. If you or someone you know is navigating a similar journey, Kristen's story offers hope, resilience, and the reminder that the impossible can become possible. Stay tuned for more stories of overcoming adversity and discovering the strength within us all.

Join us in this captivating episode as we delve into the remarkable life of Jason Pike, a man who faced seemingly insurmountable challenges but emerged as a distinguished military officer and author. In this candid conversation, Jason shares his journey of triumph over adversity, battling a learning disability, enduring military training, and navigating the complex world of espionage accusations. Brace yourself for an inspiring tale of resilience and determination. Key Themes:1. Learning Disability: Jason's early life was marked by a learning disability called dysgraphia, making academic pursuits and self-expression a daunting task. Discover how he overcame these hurdles and found strength within himself. 2. Ambition and Dreams: Despite the odds stacked against him, Jason was fueled by a dream to join the military. Follow his journey as he pursued his aspiration with unwavering determination. 3. Military Training: Jason takes us through the rigors of basic training, where relentless hazing and challenges awaited him. Uncover the trials he faced and the valuable lessons he learned. 4. Resilience in Combat: Join us as Jason shares firsthand accounts of the reality of combat and the unwavering mental toughness required when facing life-threatening situations. 5. Writing "A Soldier Against All Odds": Dive into the emotional journey Jason undertook while penning his book, baring his vulnerabilities and experiences. Learn about the motivation behind his powerful narrative. Notable Quotes and Anecdotes:- "My parents were both brilliant people, but they did not have college degrees. It was just more of a genetic thing for me."- "You don't have any self-worth. You're absolutely just worthless because you can't do what everybody else can do."- "I had a dream... I was going to go for it."- "I found out later that I had a learning disability called dysgraphia, which means I can't put thoughts on paper."- "If you had a strange last name, they would abuse that name over and over... that was just part of what they did at that time."- "The reality is when the bullets are flying in your direction and they're real, you can't break down."- "This book was probably the hardest thing I've ever done... the vulnerability that I had to spill out and the things I couldn't talk about for years."- "My little nugget for you guys is just show up at the right place, right time, right attitude. You'll be doing better than most." Conclusion:In this gripping episode, Jason Pike's journey unfolds before us, reflecting the tenacity of the human spirit. From battling a learning disability to surviving military training and facing false accusations, Jason's life story captivates with its raw honesty and resilience. His book, "A Soldier Against All Odds," is a testament to his courage and determination. Tune in to be inspired by his unwavering spirit, teaching us that no matter the odds, one can rise above and conquer all challenges.

*Episode Highlights:*1. **Twinship: A Profound Connection Beyond Words**    Camille delves into the intricacies of her lifelong connection with her twin sister, exploring the power of nonverbal communication and the shared emotional experiences that only twins can truly understand. 2. **Balancing Closeness and Independence**  As twins, Camille and her sister experienced an unbreakable closeness while growing up. However, as they entered adulthood, they faced the delicate task of nurturing individuality while cherishing their bond. Camille shares her insights into navigating this balancing act. 3. **Embracing Individuality and Overcoming Stereotypes**  Camille candidly discusses the struggle twins face to be seen as unique individuals rather than a collective entity. She emphasizes the importance of honoring each twin's individuality and offers advice on how parents, educators, and friends can support twins in their personal growth. 4. **The Power of Having a Built-in Best Friend**  Camille reminisces about the joys of having a twin sister as her constant companion throughout life, especially during the challenging years of adolescence. The bond provided a profound sense of belonging and an unwavering support system. 5. **Rewriting Your Story with Empowerment**  Camille shares her own transformative journey of embracing her identity as a twin and turning her personal narrative into a source of strength. She explains how sharing her story openly and authentically allowed her to connect with others on a deeper level. 6. **A Badge of Honor: Owning Your Story**  Discover how Camille incorporated her twinship story into her professional identity as a storytelling expert. From getting an anatomical heart tattoo to naming her business "Storytelling with Heart," Camille's empowering approach to her narrative serves as an inspiration. 7. **The Ongoing Journey of Stories**  Camille encourages listeners to view their life stories as malleable narratives, with the power to evolve and reshape over time. By engaging with personal stories and embracing vulnerabilities, individuals can find renewed strength and meaning. *Conclusion:*Join Camille De Putter and host John as they explore the intricacies of twinship and the art of storytelling with heart. Embrace your unique story, celebrate your individuality, and discover the empowering potential of rewriting your narrative. Whether you're a twin or not, this episode is sure to touch your heart and inspire you to honor your own personal journey. *Connect with Camille:*Website: [CamilleDePutter.com](https://camilledeputter.com)  Podcast: [Storytelling with Heart Podcast](https://examplepodcastlink.com)

Description: Join us in this thought-provoking podcast episode as we delve into the captivating world of nature, poetry, and the essence of human existence. Discover how mythology, the worship of nature, and the power of poetry intertwine to shape our understanding of life. From the Triumph of Death to the conflicts of religion, we explore the eternal human quest for meaning and the complexities of our existence. Get ready to embark on a journey of introspection and contemplation, where we challenge conventional beliefs and embrace the beauty of artistic expression.

Join us in this deeply moving podcast episode as Colin shares his personal journey of reestablishing relationships, facing unimaginable loss, and discovering hope in the darkest of times. Through his poignant anecdotes, he sheds light on the importance of suicide awareness and mental health support. Get ready to be inspired and moved by his powerful story.Episode Highlights:- Cherished Moments: Colin reminisces about dancing through parking lots with his daughter and the joy of experiencing precious moments with his granddaughter.- The Voice of Guidance: Reluctantly praying for his estranged children, Colin finds himself compelled to make a life-changing decision.- Tragic News: A phone call that shatters Colin's world, plunging him into unimaginable pain and loss.- Embracing Purpose: Amidst the grief, Colin discovers his newfound purpose in advocating for suicide awareness and prevention.- Unconditional Love: A poignant encounter with his granddaughter's friend reveals the power of forgiveness and personal growth.- The Power of Hope: Colin delivers a heartfelt message of hope, reminding listeners that love and hope still exist, urging them to choose life over despair. Show Notes:In this engaging podcast episode, Colin shares his personal journey of reconnecting with his family, overcoming adversity, and finding hope amidst unimaginable circumstances. Join us as we delve into Colin's inspiring story, emphasizing the importance of suicide awareness and mental health support.Colin paints vivid pictures of cherished moments spent with his daughter and granddaughter, their laughter echoing through parking lots and their bond strengthening with each passing day. However, life's challenges intervene, causing fractures in their relationships.Amidst despair, a voice urges Colin to pray for his estranged children. Reluctant at first, he finally relents and embarks on a journey that will change his life forever. The following day, he receives a phone call that shatters his world. Unimaginable pain envelops him, yet within the depths of his grief, Colin discovers his purpose.With profound courage, Colin becomes a passionate advocate for suicide awareness and prevention. His story serves as a beacon of hope, reminding us that love and hope still exist even in the darkest times. He encourages those struggling with mental health issues to seek help, reminding them that life is worth living.Through anecdotes and heartfelt encounters, Colin's journey touches the hearts of listeners. He shares a poignant moment when his granddaughter's friend asks him a simple yet profound question, "Are you a good man now?" This encounter ignites a spark of redemption, emphasizing the transformative power of personal growth and forgiveness.Join us on this emotional journey as Colin imparts his powerful message of resilience, urging us all to choose life over despair. Through his story, we are reminded that even in our darkest moments, there is always hope, and love can triumph over tragedy.Tune in to this captivating episode and let Colin's story inspire you to nurture relationships, prioritize mental health, and embrace the power of hope. Together, we can create a world where no one walks the path of despair alone.

Join us for an inspiring episode as we dive into the raw and powerful story of a parent who navigated through immense challenges with their teenage children. From struggles with substance abuse to feelings of helplessness, this heartfelt conversation unveils the journey of resilience, tough love, and the transformative power of surrender. Discover how a parent's unwavering support and a shift in perspective led to a remarkable transformation in the lives of their children. Tune in to gain insights, inspiration, and a renewed sense of hope.Episode Highlights:- Unravel the poignant tale of a parent facing the challenges of their teenage children's substance abuse and its profound impact on their family life.- Explore the journey of how experimentation quickly escalated into a whirlwind of missed school, disappearing for days, and a sense of desperation.- Gain valuable insights into the struggle of a parent, grappling with the realization that their efforts to fix and control the situation were futile.- Understand the unique circumstances faced by the family, including the limitations of the legal system and the lack of support from various institutions.- Discover the turning point when the parent reached a pivotal moment of surrender, understanding that change needed to come from within their children.- Embrace the concept of tough love, as the parent set clear expectations, boundaries, and consequences, while still providing unwavering love and support.- Hear powerful anecdotes that highlight the delicate balance between empowering children to make their own choices and protecting their future selves.- Learn the profound impact of resilience, as the parent emphasizes the importance of letting children face failure and adversity at a younger age.- Uncover the challenges faced by the parent in overcoming trauma, finding forgiveness for themselves and their children, and embracing personal growth.- Gain a new perspective on the potential for transformation, as the parent shares how their own story became their purpose and inspired them to help others. Wrap-up:In this remarkable episode, we witness the incredible strength and resilience of a parent who faced the unimaginable. Their journey showcases the power of love, tough choices, and the ability to surrender when all else fails. Join us as we explore the depths of human emotions, the importance of setting boundaries, and the transformative potential that lies within us all. Remember, your current story is not your forever story, and there is always hope for change. 

Welcome to the latest episode of the "Between The Before & After Podcast"! Join us as we delve into an extraordinary narrative shared by our special guest, Jodi. She takes us through her remarkable journey of meeting her husband, experiencing pregnancy, and undergoing an emergency C-section birth. Jodi's story not only captivates us with its emotional depth but also brings to light essential themes such as the significance of human connection in empathy, the dire need for improved maternal care in underserved areas, and the profound impact of past experiences on our relationships. Throughout this episode, we delve into Jodi's personal odyssey and the subsequent founding of her organization, FLRRiSH. Through FLRRiSH, Jodi provides invaluable support to parents of premature babies, shedding light on the challenges she encountered and how she overcame them. We gain insight into the invaluable lessons she learned along the way. As you tune in, expect to glean significant takeaways. We explore the pivotal role of human connection in fostering empathy, the urgent requirement for enhanced maternal care in underserved regions, and the profound influence of past experiences on our relationships. Prepare to be inspired and motivated as Jodi shares her extraordinary tale. Listen closely to discover how you, too, can make a positive impact on the lives of premature babies and their families. Don't miss this must-listen episode of "Between The Before & After Podcast"! https://www.flrrish.com/

In this episode, we speak with Jenetta Berry, who faced the devastating loss of her daughter to suicide. Jenetta shares her journey of grief, trauma, and ultimately finding a reason to live again. Join us as we explore the power of the human spirit and the possibilities that lie within us.Summary:Jennetta shares the heartbreaking story of how she lost her daughter to suicide and the devastating impact it had on her life. She talks about the intense emotions she went through and how she struggled to find a reason to live again.Despite the tremendous pain, Jennetta decided to seek help and started attending support groups, which helped her cope with her grief. She also shares how she found a new purpose in life and started a non-profit organization to help others who have lost loved ones to suicide.Key Takeaways:1. Seek help if you're struggling with grief after losing a loved one to suicide2. Attending support groups can help you cope with your emotions and find a community of people who understand what you're going through3. Finding a new purpose in life can help you heal and bring positivity out of a negative situation. Closing:Thank you for listening to this episode of Between the Before and After. If you know someone who has lost a loved one to suicide, please share this episode with them. Remember, there is always hope and help available.Chapters:- The Importance of Communication in Understanding the Whole Cycle- The Importance of Family and Wildlife in Africa- Education and Social Mobility in Kenya's Rural Areas- Becoming a Free Agent and Gaining a New Perspective on Life- Recollection of a 9/11 Survivor's Experience- Parenting a Challenging Child: A Mother's Account- The Unpredictable Nature of Jenny and Her Tragic End- A Haunting Confession of Discovery- Struggling with Grief and Suicidal Thoughts- Finding Purpose After a Defining Moment- Difficulty in Learning New Skills: Pain Points and Breakthroughs- Neuroplasticity: The Remarkable Ability of the Brain to Rewire Itself- Understanding the Whole Cycle: Exploring the Limits of Logic Key Moments:- Jenetta shares her experience of losing her daughter to suicide and the impact it had on her life.- She discusses the importance of communication and understanding the whole cycle of grief and trauma.- Jenetta reflects on her upbringing in Kenya and the role of family and wildlife in shaping her perspective on life.- She shares her journey of becoming a free agent and gaining a new perspective on life after facing multiple challenges.- Jenetta discusses the importance of finding purpose after a defining moment and the role of neuroplasticity in rewiring the brain.- She shares her insights on the epiphany process and the human need to be understood.If you enjoyed this episode, please subscribe and leave a review to help us reach and inspire more people. Remember, your story is not done yet. Keep moving forward.

In this episode, we discuss the importance of midlife health awareness, women entrepreneurship, mental health, coming out, and personal values.Our guest, a life coach, shares insights on how midlife entrepreneurs can prioritize their health and combat the effects of menopause. We also explore the booming trend of women-owned businesses and second career options.We delve into the importance of mental health and self-esteem, and how they impact our body and self-talk. Our guest shares tips on fighting depression and increasing self-awareness.We hear a story of coming out and divorce, and how it's important to live true to oneself and understand personal values. Our guest shares her experience of discovering a new sexual orientation after 35 years of marriage and receiving thorough advice from friends.Join us as we explore these topics and more, and discover the possibilities that lie within us. Don't forget to subscribe and leave a review to help us reach and inspire more people. Chapters:00:01:24 Interview With A Life Coach Who Helps Women With Health, Fitness, And Relationships In Their Mid To Late Forties00:05:40 Importance Of Health Awareness For Midlife Entrepreneurs00:08:06 Focus On Mental Health: Ways To Fight Depression And Boost Self Esteem00:11:34 Nostalgia For Simpler Childhood Times: Connecting With Friends Without Technology00:16:32 Meeting And Dating At West Point Leads To Marriage00:17:54 Rebellion And Inexperienced Love: A Story Of Getting Married Young And Pleasing Parents00:22:07 Challenges Of Retail Stores In A Changing Yet Consistent Environment With Growing Technology00:23:33 Comparison Of Walmart, Target, And Amazon In Technology And Logistics00:26:03 A Pigeon Parent's Story Of An Internal Struggle00:27:29 Discovering A New Sexual Orientation After 25 Years Of Marriage00:31:01 Receiving Thorough Advice From Friends When Coming Out As A Lesbian To A Long-term Spouse00:36:31 Maintaining Intimate Relationships While Married00:40:51 Divorce And Love00:42:02 Lack Of Conversation In A Small Family00:45:03 The Importance Of Understanding Trauma And Its Effects On Behavior

In this episode, I had the pleasure of speaking with Gina Schneider, where Gina shared her story of growing up in poverty. She dropped out of high school to work and make ends meet, but her determination and unwillingness to give up on her dreams led her to become a highly polished professional, author, executive coach, and licensed psychotherapist.During the episode, we discussed the importance of having positive beliefs for managing stress and creating separation. Gina emphasized the need to watch our beliefs and make sure they're working on our behalf. We also talked about the difficulty of sharing personal traumas and how it can be challenging for people to handle.As a psychotherapist, Gina has worked with thousands of people, giving her remarkable insight into the human psyche. She encourages ethical coaching and referring clients to psychotherapists when necessary.Overall, it was a fascinating conversation, and I highly recommend this episode to anyone looking for inspiration and motivation. Don't forget to subscribe and leave a review to help this podcast reach and inspire more people. Thank you for tuning in to "Between the Before and After." Chapters:00:01:36 The Differences Between Coaching And Psychotherapy: Distinctions And Boundaries00:04:34 Maintaining Boundaries In Distressed Therapy Situations.00:06:52 Maintaining Boundaries And Dealing With Emotional Outbursts In Therapy Sessions.00:08:58 Creating Separation: The Importance Of Understanding The Human Brain In Handling Personal Affronts00:13:12 Early Interest In Human Psychology As A Career.00:17:48 Surviving On Low Wages: A Personal Account00:21:52 Working Young: Balancing Education And Employment00:23:44 Racist Outburst In A Classroom00:28:10 Community College: A Place For Learning And Discovery00:30:41 Musician's Quarter-life Crisis00:35:01 The Importance Of Emotional Intelligence In Handling Emotions In Relationships00:39:30 Working With Pedophiles In A Residential Treatment Program To Redirect Them From Criminal Behavior.00:40:54 Rehabilitation Of Psychopaths: Understanding The Limitations00:42:39 Psychopaths Can Be Skilled Manipulators, But A Detector Can Be Developed.00:46:45 Importance Of Authentic Communication In Personal Relationships And Maintaining Boundaries00:47:47 Navigating Friendship Boundaries When Offering Empathy And Support 

Today we have a guest who has a truly fascinating story to share. Joining me on the show today is Jason Barnard, a multifaceted personality known for his diverse experiences ranging from being a punk band member to playing the role of a blue cartoon dog. In this episode, we dive into the tales of Jason's life experiences that have helped shape his unique perspective on the world. We discuss his journey of discovering his passion for music and how he turned his love for the art into a successful career as a musician. Jason also shares with us some intimate moments of his traumatic experience and how he overcame it with the aid of his double bass. We discuss the influence of music on a person's identity and how it plays a role in shaping an individual's persona. He then talks about his phenomenal success in podcasting and making music and the challenges he faced throughout his journey. We talk in detail about the importance of teamwork and perseverance in achieving one's dreams. Later on, we dive into our mutual interest in creating content for children and how important it is to trust your instincts over expensive tests. Jason also describes to us a heartwarming moment of kindness he experienced during a drunken night that left him abandoned and alone. In this episode, Jason Barnard dives deep into his life experiences to share with us some truly inspiring stories. We discuss everything from navigating the challenges of living on a tropical island to the complexities of managing your personal brand on Google. So join me and Jason as we explore the powerful stories that shape our lives in this episode of Between The Before & After Podcast. And don't forget to hit that subscribe button to catch more uplifting stories and inspiring guests on this podcast. Chapters:00:00:00 The Fascinating Life Of A Blue Cartoon Dog Actor And Island Dweller00:01:15 A Complimentary Wrestling Introduction And A Proposal For A Podcast Introduction00:06:57 Childhood Dreams And Regional Accents In The Uk00:11:18 The Influence Of Music On A Person's Identity And The Question Of Nature Vs. Nurture00:14:57 From Trauma To Music: How A Terrifying Experience Led To Becoming A Double Bass Player00:18:19 Abandoned And Alone, A Drunken Night Ends In Kindness00:22:02 Man Searches For Woman Who Saved His Life 35 Years Ago00:27:05 A Multicultural Folk Punk Band And The Importance Of Teamwork00:30:54 The Reality Of Making A Living From Podcasting And Music: A Rare Success00:33:46 Creating Content For Children: Trusting Your Instincts Over Expensive Tests00:37:07 Conversation About Being In The Garden And Natural Voice00:42:11 From Success To Stranded: Lessons Learned On A Tropical Island00:44:24 Cleaning Up Your Digital Footprint With Cube  

This episode, I'm thrilled to welcome Doctor Kristin Wild, PhD, who in addition to having a doctorate in Metaphysics, is a registered professional counselor who's dedicated to helping people overcome autoimmune conditions.In our conversation, Kristin shares insights into the power of the human body and how understanding quantum mechanics and physics can help us heal. From her own personal experience with an incurable autoimmune disease, Kristin has discovered the capacity of the body to heal itself and the importance of listening to your body.We discuss the challenges of living with chronic illness and the importance of building a strong foundation in mental health treatment. Kristin shares her journey of healing herself and the ways in which she helps others find their path back to wellness.As we explore the mysteries of the universe and the soul, Kristin shares perspectives on consciousness and the different ways that souls evolve. We discuss the importance of beliefs and how we can learn to listen to our bodies, even when they crave something like a doughnut!Join us as we dive in and explore the power of the human spirit and our limitless potential. If you're interested in learning more about Kristin's work, head over to her Linktree, where you can connect with her and access resources on quantum physics, ADHD, and autoimmune conditions. So, what are you waiting for? Sit back, relax, and let's explore the fascinating world of human potential together!  Chapters:00:00:00 Between The Before And After: A Podcast About Inspiring Stories Of Human Spirit00:01:34 A Journey Of Helping People With Chronic Health Issues00:03:45 Collaboration In Finding Solutions For Health Issues00:05:55 The Importance Of Medication And Building A Strong Foundation In Mental Health Treatment00:09:05 Age Is Just A Number: Witnessing A Paradigm Shift In Science And Mental Health00:11:59 Lack Of Apology For Skiing Mishap At Sun Peaks Resort00:14:12 Former Ski Racer Considered Becoming A Surgeon In Her Youth00:18:24 Real Estate Agent Balances Work And Motherhood With A Competitive Mindset00:22:54 Doctorate In Metaphysical Science Didn't Prepare Me For My Immune Condition Diagnosis At 2700:28:18 The Mystery Of The Soul And Consciousness00:31:53 Quantum Physics And Its Connection To Healing And Recovery00:33:42 The Mystery Of Life And The Universe00:35:29 Souls Evolve Differently: Some Seek Lessons, Others Seek Enjoyment00:39:30 Choosing Empowerment: A Personal Journey Of Overcoming Victimhood00:42:01 Facing The Possibility Of A Wheelchair: A Personal Experience00:45:00 Success Story Of A Registered Professional Counselor Helping People With Autoimmune Conditions00:48:25 The Importance Of Beliefs And Learning To Listen To Your Body00:50:43 Brain Shortcuts: How Our Animal Brain Helps Us Filter Stimuli For Survival 

Welcome to another exciting episode of Between The Before and After! I'm your host, Jonathan McLernon, and today we have a very special show for you. Joining us are Bill Pardue and his son Joe Pardue, the dynamic duo behind the inspiring book "Wolf Creek." In this captivating episode, we dive into a firsthand account of Bill's coming-of-age experience as a wilderness camp counselor for juvenile offenders. From animal studies to empowering young adults, we'll explore Bill's incredible journey and how it molded him into the man he is today. We'll also hear from Joe, who helped his dad edit and publish the book, about his eye-opening perspective on the entire process, from the first draft to seeing it come to life in print. Throughout our chat, we'll be discussing the importance of trauma for growth and development and how Bill's unique approach to counseling has transformed the lives of countless young men. From reflecting on the moments that helped these boys find direction in life - to discussing the significance of being a dependable rock when life gets tough. So don't go anywhere, and tune in as we hear from Bill and Joe Pardue about their unforgettable adventure in the wilderness with juvenile offenders, and how they turned it into a must-read book. 

Welcome to the podcast "Between The Before And After," where we explore inspiring stories of overcoming adversity. I'm your host, Jonathan McLernon, and today we have a special guest, David Richman. David is an author, public speaker, and endurance athlete whose mission is to form more meaningful human connections through storytelling. Chapter 1: Escaping a Difficult Home LifeDavid shares his experience of leaving a difficult home life at the age of 18, only to be robbed of everything he owned and left with nothing. He talks about how he found his way forward and eventually achieved success in life. Chapter 2: Filling Every Day with Meaningful ActivitiesDavid talks about his multifaceted approach to life, which includes writing, guesting on podcasts, doing charity work, creating mosaic art, cooking, and spending time with friends. He reflects on how his life turned out differently from what he had imagined as a child. Chapter 3: Overcoming Trauma and Finding MeaningDavid discusses his book, "Cycle of Lives," which shares stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. He talks about the power of storytelling to form meaningful human connections and find purpose in life. Chapter 4: Intentional OptimismDavid shares his philosophy of intentional optimism, which involves choosing to focus on the positive aspects of life and finding meaning in difficult situations. He encourages listeners to keep moving forward and to never give up on their own stories. Conclusion:Thank you for listening to "Between The Before And After." I hope you found David's story inspiring and that it encourages you to find meaning in your own life. Please subscribe and leave a review to help us reach and inspire more people. Remember, your story is not done yet, so keep moving forward.

From a very unusual childhood, to a fascinating and powerful journey into becoming a quantum healer, this is Joshua's story!In this podcast episode, we discuss the topic of skepticism and how to approach conversations with those who are dismissive of certain ideas.  Joshua shares his experience with quantum energy transformation and how he is able to identify where someone's problem resides in their body and transform it quickly.  Our conversation also touches on the topic of death and the idea that we are energy separate from our bodies. Joshua shares his experiences with helping people who have had paranormal experiences in their homes and how he is able to clear their space from a distance.  This is rooted deeply in his own experiences with anxiety, mental health struggles, and seeing entities as a child.   Chapters:00:00:00 Joshua's Journey: Overcoming Anxiety And Obstacles In Pursuit Of Success00:04:36 Exploring Different Healing Modalities For Migraines, But No Complete Solution Found00:07:21 Childhood Fear Of The Paranormal And Sensitivity To Conflict In The Home00:10:31 Conversation About Disability And Socialization00:12:59 Challenges Faced By A Student With Adhd In High School00:15:21 Switching Majors: From Education To Journalism00:19:52 Difficult Conversations With Parents About Mental Health And Entities00:22:44 Varied Experiences Of A Multifaceted Individual00:24:47 The Metaphysical Element: Understanding Entities And Their Appearance In Our World00:28:59 Energy Healing And Perception Of Spiritual Entities00:32:20 The Importance Of Being Present In Life And Death As A Non-practicing Medium.00:35:07 Overcoming Skepticism In Quantum Energy Transformation00:40:39 Trusting Intuition And Working With Extreme Religious Beliefs

In this emotional podcast episode, Coach Jon interviews Marv Weidner who shares his experience of his wife receiving a devastating cancer diagnosis. Marv describes how their future plans vanished and the past no longer mattered, leaving them with only the present moment. They recount how they received the news that his wife Marty had cancerous lesions throughout her body and that the cancer had spread to many places, putting her at stage four. Despite this, Marv's wife Marty faced the next stage of her journey with extraordinary courage and engaged in every possible treatment to lengthen her life. Marv shares how she lost abilities such as writing and speaking as the disease progressed, but still found joy in playing piano until she was too weak to sit up. The episode explores the emotions experienced when receiving such devastating news, including fear and sheer terror. Overall, this episode offers a poignant insight into one person's experience of facing a life-threatening illness with courage and determination. Chapters:00:00:00 Between The Before And After: A Podcast On Inspiring Stories00:02:32 A Normal Midwestern Upbringing00:07:36 Government Employees Work To The Minimum Necessary, Sometimes Play Games To Appear Busy00:10:47 Colleagues To Couple: A Love Story With A Twist00:12:33 Transition From Friendship To Romance00:16:52 The Importance Of Open Communication In A Relationship00:20:00 The Devastating Moment Of Losing A Loved One To Cancer00:23:59 Marty's Courageous Battle With Cancer00:28:23 Blending Of Religious Teachings In Marty's Eulogy And Communication After Losing Voice00:30:19 Decline In Ability To Communicate And Play The Piano For A Woman With A Progressive Illness.00:33:18 Intimacy And Acceptance In The Face Of Death00:35:50 A Loving Goodbye And A New Beginning00:39:02 When The Rocks Sing - A Book Co-authored By John And A Counselor During Intense Grief Process00:41:50 Finding Peace In Nature's Subtle Sounds00:42:49 The Complicated Situation Of Loving Again After Loss00:47:02 Overcoming The Fear Of Grief  Key Takeaways:The podcast features a conversation with Marv, who shares his experience of losing his wife to cancer. Marv talks about how his wife faced her illness with courage and engaged every possible treatment to lengthen her life. He also shares his own journey of grief and how he learned to navigate the depth of emotions that came with it. The podcast ends with Marv offering a message of hope and resilience to those who may be going through a similar experience.  

Jamal Jivanjee is a best-selling author, podcaster, and full time life coach. As an author with over twenty years of experience working with people in various stages of personal struggle and challenges, after traveling to many cultures around the globe, and now as a full-time life coach, Jamal is passionate about serving individuals, couples, companies, and groups on the path toward enlightenment, wholeness, and liberation.   By helping to identify and clear energetic systems of belief that create fear, disharmony, and disease, Jamal seeks to restore awareness of the ever present and unitive divine flow of abundance, good will, and love that exists for us all physically, mentally, and spiritually. In this podcast episode, Jamal delves into his personal journey of questioning the purpose of life and religion. Growing up with parents who struggled and suffered, he couldn't understand why their devout faith didn't seem to address the roots of their trauma. This led him on a journey to discover what was real and what wasn't, eventually stepping down from his position as a pastor to deconstruct his belief system.   He shares how his upbringing shaped his perspective on life being a struggle and how becoming a young father made him question the worth of trading his life away for a paycheck. The host also discusses how religion became his drug of choice, distracting him from himself and leading him to become a pastor in an attempt to help people heal. Through introspection, he realized that abandonment and not feeling like enough were two main pain points that influenced his relationship with God. This episode is an honest exploration of one's personal journey towards self-discovery and finding meaning in life Chapters:00:00:00 Life Coach And Author Living In Los Angeles Surprised By Record Snowfall In San Bernardino County00:05:13 Hiking Through Deep Snow For Survival00:06:27 Reflections On Resilience And Life Expectations00:10:03 Pen Pal Love Story: How My Parents Met Without Ever Meeting00:12:31 Unlikely Love Story: A Muslim Man And Catholic Woman Exchange Photos And Meet In Europe, Maintaining Their Faiths Throughout The00:14:48 Becoming A Corrections Officer To Provide For My Daughter00:18:31 The Search For Meaning And Roots Of Trauma In Faith And Life00:20:31 Working In A Prison With No Law Enforcement Background: Overcoming Challenges At 19 Years Old00:22:53 Mini Riots During Count Time In A Medium Security Prison00:27:20 Discovering The Goodness Of Humanity: A Corrections Officer's Perspective00:29:21 Abandonment And Not Enough: A Personal Journey To Becoming A Pastor00:30:48 The Importance Of Personal Healing Before Helping Others: A Story Of Divorce.00:33:42 Realization Of The End Of A Relationship00:35:33 The Impact Of Divorce On A Friend's Sense Of Security And Stability00:38:03 Understanding And Grace In Homelessness00:41:57 People Only Want To Know The After Story, Not The In-between Stage00:46:11 Acceptance And The Future00:48:00 Acceptance And Learning From God In The Current Season00:49:49 The Importance Of Life's Challenges And Experiences00:54:09 Ways To Connect With The Speaker And Key Takeaway  Key Takeaways:The podcast episode features an interview with Jamal Jivanjee, who discusses his parents' interfaith marriage and his own journey with religion. He shares that his mother was a devout Catholic and his father was a devout Muslim, but later converted to Catholicism.   Jivanjee also talks about his personal struggles with abandonment and feeling like he was never enough, which led him to become a pastor. The transcript ends with Jivanjee providing information on how to contact him through his website. 

If you love the show and would like to support it, please share this episode!  You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me! Weight loss and fitness aren't optional to Dominic Matteo.  For him they are literally matters of life and death.We have to go back to 2009 to understand why.  Dominic was in rough shape.  In fact, he was morbidly obese.He held a decent job, he was happily married, he enjoyed some solid, long-standing friendships, and he liked his hometown, Cleveland.Yet something wasn't right in his life – and on a deep level, he knew it. He just wasn't sure what the problem was, or how to fix it. Or maybe he lacked the confidence to try.Things could have continued like that indefinitely. Dominic might have existed with this low-level dissatisfaction for years.After all, many people do – assuming that it's the best they can expect, or doubting that they have whatever it takes to achieve fulfillment.But fate had something different in store for Dominic.And it arrived in the form of two significant and eerily timed events.First, one of his closest friends suffered a pulmonary embolism and passed away.Naturally, the news stunned him. It's never easy to lose the people we care for, but when they're young and their death is sudden, it's that much harder to reconcile ourselves to the fact that they are gone.Meanwhile, on the very day that his friend died, Dominic also learned that his wife, Kelly, was pregnant with their first son.In a few short months, he would become a father.This is the kind of juxtaposition that would compel any of us to reconsider our lives and our choices. Dominic was no exception.He had been diagnosed with metabolic syndrome and “exercise induced asthma.” And he knew that if he kept on going the way he was going, his physical condition would only get worse.If he wanted to be there for his son in a meaningful way, he had to act – now.As a kid, growing up in Arizona and New Mexico, he'd loved to chase lizards and ride his bike, and he'd happily explored the desert for entire days.Yet something was different now.He felt pulled in a new way to persist and to go deeper in his reading and his learning. And the deeper he went, the more he wanted to learn and do.Meanwhile, the weight was coming off.  In the first year, he lost 100 pounds. But at that point, he was small and weak. He then decided to put on some muscle and try to lean out even further.That makes the process sound simple and straightforward. But it wasn't.In fact, Dominic started and stopped quite a few times during his journey – feeling unsure that he could continue, or simply not Eventually, Dominic lost 110 pounds, reducing his body fat to the single digits. No longer morbidly obese, instead he was unusually fit.And weight loss wasn't the only benefit.As he started to become more comfortable with the process and more confident that he could maintain and even improve on his new levels of fitness, he found himself experimenting, looking at his own outcomes. In effect he was coaching himself.“For example, I found that certain foods inflamed the arthritis in my neck quite a bit,” he explains. “Cutting those foods out and adding more anti-inflammatory foods pretty much eliminated the arthritis issues.”Always curious, and always a careful and methodical thinker, Dominic was now bringing these strengths to a new area of his life.As result he was feeling healthier, not only in body, but also in mind and spirit. He was coming into his own..Still working full-time as a systems analyst for a major insurance company – and by now, a proud father – he also became a part-time coach and trainer, working with others to help them attain the amazing results he'd achieved for himself.Within the next few years, Dominic earned certifications from just about every sports and nutrition association out there.International Rugby Board, Hardstyle kettlebells, Russian kettlebells, StrongFirst Girya, the National Academy of Sports Medicine, PN's Certification program, the Institute for Integrative Nutrition – and more.In fact, once he'd begun, it was as if he couldn't get enough learning in this field.And he supplemented his learning with continued practice, coaching members of his rugby team, designing and delivering workshops, offering group classes and programs.“A lot of people don't give themselves enough credit,” Dominic explains. “They want to change. But they don't believe in themselves. So they shut themselves down before they even try.”His job, as a coach, is to offer the kind of encouragement they need to get them over that hump of resistance. “So they can see how strong they really are,” he adds. “It's an amazing process.”And as someone who has lost a substantial amount of weight and taken himself from morbid obesity to fitness, he's uniquely positioned to understand his clients' triumphs and their challenges.“There are things you go through that lots of people might not even think about,” he explains.Your identity shifts. Your relationships change. And when you lose a great deal of weight, you can even become almost unrecognizable to others and to yourself.People treat you differently – for better and for worse. You wonder how and where you fit in.At moments like that, a coach can be invaluable – supporting you in your positive choices, helping you navigate the social minefields, and encouraging you to be your best self. Moving you forward.CONNECT WITH DOM: CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣MENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST:  https://freedomnutrition.rocks/btba-podcast

If you love the show and would like to support it, please share this episode!  You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm    As an indie podcaster, that would mean the world to me! In Ed's words: "I have an insatiable appetite for learning about all things, but more specifically, why people do what they do. "What" people do is self-evident, as they wouldn't be doing it if it wasn't achieving some time of payoff. The "why," however, is far more interesting.This appetite for learning was born out of my father dying when I was 13. Wanting to make him proud, I poured myself into academic and professional pursuits that, ultimately, left me feeling dissatisfied with life. I knew there was more and I started my quest to find out what that was.Having had an "on again, off again" relationship with God most of my adult life, I decided to engage in consistent, quiet self-reflection. If there was a God, I thought, I would hear His whisper. And I did.Today, I am an unabashed Christian (not a Bible-thumping one), and his faith serves as the foundation from which he treats others and conducts business. I am a published author and researcher, public speaker, podcast host, award-winning educator, and business coach/consultant who is fiercely passionate about individuals and businesses realizing their full potential. I hold multiple degrees, including a Doctor of Management in Organizational Leadership, a Master of Science in Psychology, and a Master of Arts in Organizational Management. I am also holds certifications as a Master Coach in Life Transformation and as a Certified Resilience Practitioner.Most importantly, I'm humble. I know there is always more to learn and am committed to finding out what that is." ABOUT ED PROFESSIONALLY:As the President and Founder of Quest Consulting Service, LLC, and Host of The Quest4Life Podcast, Dr. Ed Slover helps individuals and businesses undergo a transformation that allows them to become more resilient and achieve abundant success.  As a dynamic, influential thought leader, university professor, and inspirational speaker, he has the ability to instantly connect with others through his relatability, his emphasis on empowering others, and his business acumen. After achieving leadership roles and six figure salaries in the corporate world, Ed longed to make a more significant impact. His journey led him into higher education where he influences and inspires his students on a daily basis. More recently, he founded Quest Consulting Service, LLC so he can make more of an impact in people's lives.  CONNECT WITH ED: https://thequest4life.com/   CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣YOUTUBE: https://jonmclernon.link/YouTube⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://jonmclernon.link/btba-podcast  MENTORSHIP: https://www.jonmclernon.com⁣

If you love the show and would like to support it, please share this episode!  You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!Amy's love of music began at age 3.  Piano and singing were a significant part of her childhood.To meet Amy today, is to meet a highly accomplished, wonderfully polished speaker, presenter and musician.  What often gets missed are the painful, even devastating obstacles that came along her journey.So, in this episode, we dig under the surface to understand  more of Amy's beautiful and inspiring story!Amy's highly accomplished professional career includes 20 years' experience as a Media Executive, TV host, Recording Artist, Public Speaker, Corporate Spokesperson, and Sales Professional, to help others present and communicate a concise and professional message, for TV, podcasts, ZOOM, social media, or public speaking appearances. Amy has been providing media and communications coaching to corporate and private clients through individual and team training workshops to enhance their communications and virtual media skills. She also advises entrepreneurs and startup companies on messaging, branding and how to develop marketing strategies. In 2021 Amy received "Bestseller" with her book "Lights Camera Action".  As a TV Host She enjoyed the past 5 years on the national shows “The American Dream TV”, “Retiring Right TV”, “Veterans One TV” and "Financing the American Dream", which airs on CNBC.  As a Recording Artist, Amy has been known in the country music industry for more than 15 years and has opened for Artists including Clint Black, Trace Adkins, Charlie Daniels, and many more.  Her new music “Love Another Day” EP released in 2022 and the single “What if it All Goes Right” is now on radio and charting worldwide including reaching #66 on the Music Row Charts, along with being selected for the NY Times Summer 2022 Playlist. CONNECT WITH AMY: https://www.amyscruggsmedia.com/ CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣MENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://freedomnutrition.rocks/btba-podcast  

If you love the show and would like to support it, please share this episode!  You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm    As an indie podcaster, that would mean the world to me! When you hear that Chris spends most of his time raising his five kids, exploring world communities, and trying his hand at adventures like shark diving, ice climbing, running ultra marathons, and riding electric skateboards ... ... and that in his spare time, he works with entrepreneurial and business experts, speakers, coaches, and leaders helping them market, monetize, and lead their own high-ticket mastermind (or group coaching) programs ... You would be shocked to learn about the tragic childhood he endured, and the hell he went through to get to where he is today.And, so, when you see the brilliant, energized, passionate professional he is, it's even more remarkable knowing that he nearly committed suicide at 27.This is possibly the most raw and real episode featured on the BTBA podcast until now, because few people have been willing to be this open about their past. Looking ahead, here's the impact that Chris is desiring to create in the world today: As the world continues to shift, many experts are trying to build high-ticket groups for additional income, lead generation, or impact. Chris teaches experts how to generate leads, close high-ticket deals, and build strong, transformational groups. He has his own digital agency, leads two masterminds of his own, and has learned many of these lessons the hard way, so sharing his journey and offering strategies is why he is here. CONNECT WITH CHRIS: https://groupcoachnation.com/  CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣YOUTUBE: https://jonmclernon.link/YouTube⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://jonmclernon.link/btba-podcast  MENTORSHIP: https://www.jonmclernon.com⁣

If you love the show and would like to support it, please share this episode!  You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm    As an indie podcaster, that would mean the world to me! Meet Lynn Forney: She loves to be creative, go to theme parks, and Scuba Dive.  She has a big heart and loves animals, playing with toddlers, and tries her best with houseplants.  She's been told her distinguishable laugh is contagious, and knows that without the dark, there can be no lightThis story, Lynn's story, is not an easy one to tell.  It has not been an easy one to live.  By 21, She had already had her fair share of struggles.  Clinical depression often hid behind her smile, but, deep down, she never lost hope.  Not really.  As she began to heal and find her place in the world, something unthinkable happened. When home on a break from college, Lynn Forney awoke to a man, a stranger, in her bed. Then he stabbed her. Seven times. She lost 21 pints of blood. Statistically, she should not have survived. And if that wasn't enough, she was victim-blamed and -shamed by the investigating police, hospital staff, family and friends, and even strangers. Now, she's telling her amazing story of survival: candidly, honestly, courageously. Hoping that in doing so, she will help others do the same.Her book, "Choosing Survival: How I Endured a Brutal Attack and a Lifetime of Trauma Through the Power of Action, Choice and Self-Expression," details her attack, her miraculous and difficult recovery, and tips for anyone overcoming trauma or struggle.Lynn is a dancer and actor. She has also written, produced, directed, and starred in two short films, one of which is getting ready to enter the film festival circuit. She still pursues all of these interests and looks forward to combining these skills with her passion for healing through the arts. CONNECT WITH LYNN: IMBD: https://www.imdb.com/name/nm5945468/?ref_=vp_close WEBSITE: https://www.lynnforney.com/AMAZON: https://www.amazon.com/Choosing-Survival-Endured-Lifetime-Expression/dp/B0B2K88M2K  CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣YOUTUBE: https://jonmclernon.link/YouTube⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://jonmclernon.link/btba-podcast  MENTORSHIP: https://www.jonmclernon.com⁣

If you love the show and would like to support it, please share this episode!  You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------As the oldest of 4 kids, Vinnie was a "troublemaker".  Really, underneath this was an intense curiosity to understand the world.When family life took a dramatic turn for the worse, Vinnie was forced to grow up faster than intended, as he became a support for his siblings.Vinnie realized, as he was trying to go down a more positive path, that who he surrounded himself was crucial.  With the birth of the internet and chat rooms, Vinnie was able to build community and connections that launched a trajectory that would culminate in a Career at MTV and connecting with celebrities and future celebrities, and even having a hand in shaping their paths to stardom.Today, Vinnie is an Emmy® Award-winning Media Advisor who helps clients leverage their media exposure, find fame, and make impact.Vinnie is the Editor-in-chief of I Have A Podcast® and is responsible for discovering and amplifying the voice of independent podcasters worldwide. This is build on the back of a career as a network executive at MTV Networks (98-07) where he discovered talent and developed new ways to support their goals, pioneering the way brands and business owners could contribute to their public narrative by making them stars and producers of their own television series. Early hits include Punk'd, The Osbournes, TRL, 8th & Ocean, Wild 'N Out, & The Challenge.The number of celebrities he has connected with are astronomical. Personal brands Vinnie has helped elevate through the use of original content include: Mandy Moore, Diane von Furstenberg, Ashton Kutcher, Jessica Simpson, Beyoncé Carter, Ashlee Simpson, Carson Daly, Nick Lachey, Sharon Osbourne, Sean "Diddy" Combs, Wilmer Valderrama, The Simmons, Russell Simmons, Nick Cannon, Lindsay Lohan, TJ Lavin, Vanessa Lachey, Benji & Joel Madden, Aly & AJ Michalka, Kelly & Jack Osbourne, Tyrese Gibson, Molly Sims, Lauren Conrad, Kristin Cavallari, Danielle Fishel, Carmen Electra, Sisqo, Dave Holmes, Susie Castillo, Damien Fahey, Quddus, La La Anthony, DJ Clue, Suchin Pak, Gideon Yago, Brianna Keilar, Tracie Strahan, Erika Martin, Sway Calloway, Sean Hannity, Alan Colmes, Matt Pinfield, Tom Green, Ahmet Zappa, Pauly Shore, Jerry Springer, Snoop Dogg, Utkarsh Ambudkar, Morgan Spurlock, Will.i.am, Ebro, Andy Milonakis, Kelis, Aubrey O'Day, Hasan Minhaj, Patti Stanger, Chris March, Danielle Staub, Beth Ostrosky Stern, Audrey Gruss, Dottie Herman, Peter Thomas Roth, Tinsley Mortimer and Leah McSweeney.Wow.  That's a list.  But that's not all.Corporate brands VPE has worked closely with include Macy's, Samsung, Nikon, MLB, Peter Thomas Roth, June Jacobs Spa, Naturally Serious Skin, Kiehl's, Hope Fragrances, Ciroc, Dow, Lady Foot Locker, AARP, Prudential, and AllState. Vinnie is a seriously connected man.CONNECT WITH VINNIE:https://vpe.tv/hub CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣MENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST:  https://freedomnutrition.rocks/btba-podcast 

If you love the show and would like to support it, please share this episode!  You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------Toronto native, Jas Takhar, is the son of hard working immigrants.  After seeing their work ethic, he decided that he wanted to make a bigger impact, and become an entrepreneur.Soon after deciding to try his hand in real estate, he co-founded REC Canada, and in the course of 16 years, has successfully propelled his team to the top 3 position in Canada under Royal LePage in 2020.The empire that Jas sought to build was rocked with the tragic and sudden loss of his business partner and mentor, and it wasn't an easy road back.  But having gone through that experience has driven Jas to be even more impactful in the work that he does.THE PROFESSIONAL BACKSTORY:  With 60+ realtors and 11 support staff, the team advises and assists over 625 buyers, sellers and investors, yearly, across the Greater Toronto Area, resulting in a total of over $1.6B in transactions.  Jas' area of expertise is in helping investors build out their real estate portfolios.  Wanting to share his knowledge and experience with the masses, he wrote a book titled Real Estate Intelligence, which teaches others how to buy or sell real estate on their own.  Furthering his pursuit to educate and motivate, he now hosts one of the top business podcasts in the country, the Jas Takhar Podcast–found on all podcast platforms– here he interviews guests who share their success stories on real estate investing, entrepreneurship and leadership.  His hope is to provide inspiring content to aid others in removing the friction from their own life, in order to help them get from where they are to where they want to be.After gaining so much from the community he was accepted in, Jas decided to sit down and start a new company called From The Ground Up Media, better known as FTGU.  As the co-founder Jas has create a pathway for new real estate agents to step foot into the content creation space. Showing new agents how they can start producing content and even their own podcasts! CONNECT WITH JAS:  WEBSITE: https://jastakhar.ca/PODCAST: https://realestatecentreaudioexperience.libsyn.com/   CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣YOUTUBE: https://jonmclernon.link/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://jonmclernon.link/btba-podcast  

If you love the show and would like to support it, please share this episode!  You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------The end of Nancy's 26 year marriage broke her to the core.  Her subsequent split with her fiancé years later, finally woke her up that there were lessons here she needed to learn and that is exactly what she has done.  For Nancy, it was a journey back to self as she crawled back out of her victim mindset to become the thought leader and guide that she is today.For so long, Nancy thought she was living her own life's vision.  She was raised to be a wife and mother – with maybe a side career to go along with it. A natural caretaker, she readily stepped into that role and was good at it. Whatever passion or purpose was important to her husband, it immediately became hers. She loved their life and she loved her role in keeping it all together... until her husband had a personality break and midlife crisis.So, when it all came crumbling to pieces, she told herself that he ruined her life.She thought if he no longer wanted me, then she no longer wanted herself.  She was stuck in grief and blame – he broke our family picture.  He broke her.  Nancy couldn't see anything good in her life and she certainly couldn't see her role in any of it. She was devastated and she didn't have the tools to move forward and heal and it took her many years to recover and find herself again.In that time, all she knew is that she wanted her life fixed. So, she dove into another relationship again, where her role was to keep it all going.  She felt whole and life was fun again.  But, the problem was that no matter how hard she tried to keep the pieces of the picture together, it didn't work.At the end of that relationship, she knew she had to take a deeper look at what was happening. Coaching finally opened her eyes to see the role she played in her life circumstances.  With greater emotional awareness and understanding, she discovered that she had been following a life blueprint that was not her own.   Nancy went from being "other referenced" (seeing her worth through the eyes of her husband) to self-referenced and  only needing her own self love and trust to know her worth.Nancy is now a master life coach and international best selling author.  She learned to reinvent herself after her marriage fell apart and she uses the tools and strategies she learned over the years to inspire others to live their best life.  She is a speaker, coach and presenter at resorts such as Rancho La Puerta. Her passion is helping others move beyond their fears and disempowering beliefs formed in their childhood.Nancy's personal life story is a testimony to her proven methods. At the age of 61, she climbed Mount Kilimanjaro, in addition to other amazing experiences and achievements that recalibrated her way of being and became her vision for a bigger life.Not everyone must climb a mountain to live larger. As her book well shows, each of our versions of a bigger life can be anything that brings elation, accomplishment, fulfillment, and connection with the spirit of who we are. Bigger Better Braver  provides the pathway to uncover our personal vision of what living bigger means and opens the door for a major life change. CONNECT WITH NANCY:  https://nancypickardlifecoach.comhttps://www.facebook.com/Nancypickardlifecoachhttps://www.instagram.com/nancypickardlifecoach/https://www.linkedin.com/in/nancy-pickard-771993a6/youtube-https://www.youtube.com/channel/UChIRgQALX2z1dFUp55g_fTgtwitter-https://twitter.com/cnancyrun CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣YOUTUBE: https://jonmclernon.link/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://jonmclernon.link/btba-podcast  

If you love the show and would like to support it, please share this episode!  You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------Amanda Zeine, DO, FAAP always dreamed of being a doctor.  She studied premed, graduated college, was commissioned into US and given educational delay to attend med school.  She did her residency in Pediatrics at Tripler in Hawaii.  Graduating from medical school in 2007, she had her dream career.   Upon graduation from residency, Amanda moved to Ft. Campbell and quickly deployed as flight surgeon with aviation unit.  She was then moved to the hospital to actually practice as pediatrician for 4 years.  Following another deployment she was able to work her way up to Chief of Pediatrics at the Community Hospital on base at Ft. Campbell.  At this point she was a Major in the Army. That all changed with a traumatic brain injury in 2018 leading to memory loss, loss of identity, and having to medically retire from the US Army.   Amanda was moved into the Warrior Transition Battalion to allow healing and continued treatment by the TBI clinic. After her injury, she had severe complications causing a loss of identity, worsening depression, and weight gain.  It's one thing to recover from an injury.  It's another thing altogether when that injury includes brain damage.   Amanda went from a thriving leader and physician to a hot mess on her couch in the dark having migraines daily and significant balance issues.  About a year and a half later she was improved greatly, but still unable to function in her previous profession. She'd had enough of depression with resulting obesity.Amanda now has a new vision of herself and has begun the journey from  Hot mess to Wellness, including becoming a published author and now a speaker as well.  A little about Amanda's book, also titled: Hot Mess to Wellness: 7 Steps To Wellness When You've Tried It All and Had EnoughHot Mess to Wellness asks: "Are you unhappy with your weight, body, or health issues? Have you tried and failed multiple “diets” that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect?"Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels “fat” and sluggish, who can't seem to lose weight or increase energy despite trying again and again, and needs some advice and motivation or that push to take the first step. Author and physician, Amanda Zeine, takes you along on her journey to wellness after a traumatic injury.Learn about Dr. Zeine's 7 Pillars of wellnessMindfulnessRelaxationSleep and the importance of restful sleepHydrationDitching the diet and learning what foods are actually healthyMoving your bodySurrounding yourself with supportive and positive peopleSo many people feel stuck in their slump and don't often have a permanent and sustainable way to feel good. Whether it be bad eating, poor exercise habits or an injury that keeps you from feeling your healthiest self, author Amanda Zeine takes the reader through a journey to not only feel your best self physically but mentally too.A person's struggle can include many factors and Hot Mess to Wellness is the motivation you need to understand wellness as a whole. Change your life by reading this book and incorporate the 7 pillars into your everyday life to feel the best you have in years.It's a journey not a sprint to change your life for the better and physician and author Amanda Zeine has the directions to get you to your ultimate destination. CONNECT WITH AMANDA:  BOOK: https://www.amazon.com/Hot-Mess-Wellness-Better-Health-ebook/dp/B09KQWK2PY/ref=sr_1_1?crid=29YVECJSR3IGP&keywords=hot+mess+to+wellness&qid=1673298668&s=books&sprefix=hot+mess+to+wellne%2Cstripbooks-intl-ship%2C608&sr=1-1  WEBSITE: https://www.hot-mess-to-wellness.com/  CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣MENTORSHIP: https://www.jonmclernon.com  YOUTUBE: https://freedomnutrition.rocks/YouTube  CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge  PODCAST: https://freedomnutrition.rocks/btba-podcast  

If you love the show and would like to support it, please share this episode!  You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------Growing up in Georgia, the last thing Chancellor Jackson expected was that he'd find himself in a jail cell in Beijing.  After graduating from college with a degree in Media and Communications, he decided to take off on an adventure and live abroad.  This led to the traumatic experience of being arrested in China, and imprisoned.  After his release, Chancellor decided to write a book about his experience.  This led to him becoming an "accidental author", and his book being a 15x bestseller on Amazon.  This is Chancellor's story.Chancellor K Jackson (1995) was born in Fulton County, Georgia, to Native American parents, grew up in Smyrna, Georgia, and attended Stetson University. For nine years he played football at the high school and collegiate level. After graduating with a Bachelors Degree in Communication and Media Studies, Chancellor lived abroad in China from 2018-2019. Chancellor fell into writing after his traumatic experience of being arrested, and detained in Beijing. His first book, "14 Days in Beijing" has ranked #1 over fifteen times on Amazon in multiple genres. Chancellor has also released a romance saga about a mans first step towards gaining emotional intelligence titled 'You Love and You Learn' & 'Real Love Never Dies' now available on Amazon.CONNECT WITH CHANCELLOR:  http://linktree.com/korleh   CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣YOUTUBE: https://jonmclernon.link/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://jonmclernon.link/btba-podcast  

If you love the show and would like to support it, please share this episode!  You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------Donna is the founder of Vibrant Living International a non-profit organization. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. Donna has been speaking and coaching for over 25 years.She has developed powerful programs to help women rise above a painful past so they can live the life of their dreams. Her clients have said,“She will help you walk away from overwhelm, stress and self-doubt into peace and confidence, like a refreshing vacation for your body & soul.”She also produces a podcast is called “You Were Designed for Greatness” and has written 4 books. Her clients say she has a knack for turning fear into excitement and exposing lies so the truth can shine through.CONNECT WITH DONNA:https://view.flodesk.com/pages/60b547b12851d261212f5dea   CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣MENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST:  https://freedomnutrition.rocks/btba-podcast  

Eleven years ago when Holly was twenty six, just weeks after giving birth, she was diagnosed with a rare autoimmune disorder called Guillain-Barre Syndrome. She spent two months fighting for my life in the ICU on a ventilator, completely paralyzed unable to be a mother to my newborn baby girl. It was a heartbreaking time. But thankfully, over time she improved. She learned to breathe on her own, how to strengthen her muscles and how to eat and drink, and then how to walk with a walker, a cane, then on her own. Holly went home after 126 days in the hospital when her daughter was almost six months old. Today, Holly is a Canadian writer, speaker, illness survivor/advocate, and certified trainer. She is also a mom in a blended family of five and the face behind Holly After GBS on social media, where her recovery videos have inspired millions of people around the world. She is currently at-work on her memoir about turning her medical horror into a crusade of helping others. CONNECT WITH HOLLY:https://hollyaftergbs.com/ https://www.youtube.com/hollyaftergbs https://www.instagram.com/hollyaftergbs/  CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣MENTORSHIP: https://www.jonmclernon.com⁣YOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

How did a garbage can lead to an executive role with an aerospace company?   How did  matching cars lead to the love of his life?From being a 10-year-old entrepreneur, and a kid who struggled to read and write, to a highly successful aerospace executive, and now a pioneer in the podcasting space, Alex Sanfilippo has had quite the unexpected journey.With a brain that sees the world differently, Alex has found his way onto a path of tremendous success, but not without its bumps.This is Alex's story. CONNECT WITH ALEX: www.podpros.com  CHECK OUT PODMATCH: https://podmatch.com/signup/coachjonmclernon  CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com  ⁣MENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://freedomnutrition.rocks/btba-podcast  

Michelle has been told she is the most grounded Reiki Master anyone has ever met. Even though Reiki can seem woo woo to some, she is a straight-shooter and takes things down to a practical level. Michelle has been a Reiki Master for about 14 years, a yoga teacher for 18. She has spoken at offices and group events, teaching meditation, yoga, and even resume writing. Michelle has been writing since she was eight years old. Back then, it was picture books, hand written on index cards and stapled together, until her grandmother bought her a typewriter at a yard sale at age 10. She has also been seeing and sensing spiritual activity at least as long.Michelle is known as the Reiki Master's Reiki Master, as many will come to her for healing sessions and continuing education. Her access to the Akashic Records (our Books of Life) enhances her work with Reiki energy. She is a passionate, empathic and intuitive healer with an alternative approach and dedication to helping clients move through a wide range of physical, emotional and spiritual transitions in the most efficient and transformative way possible.She and her family consider themselves dual citizens of Brooklyn and Woodstock in New York. Her husband, Greg, their two talented and creative teens, a girl and a boy; as well as their rescue Muppet-dog “Brooklyn Terrier;” and fancy, tie-wearing polydactyl cat.  CONNECT WITH MICHELLE: https://www.instagram.com/myreikihealer/https://facebook.com/myreikihealerhttps://tiktok.com/myreikihealerwebsite: http://myreikihealer.com CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣MENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://freedomnutrition.rocks/btba-podcast

Geoff has lived a life full of twists and turns.  From losing his father to cancer, to losing his childhood home, he went from gifted student to battling addiction, before finding his way back through music and fitness. Now with over a decade in the fitness industry, Coach GB helps his clients optimize their  BIG 4: Sleep Schedule, Stress Mitigation, Nutrition Protocol, and Movement Practice. One of the talents he has developed over the years is being able to ask the right questions to advance any goal. He's attended workshops, been mentored, and attained certifications in Calisthenics, Kettlebells, Adult Gymnastics, Strongman, Barbell Strength Training, CrossFit, and Krav Maga. His training and protocols align with his ethos of training that focuses on longevity and improving human movement patterns. One of his proudest achievements is co-founding a non-profit gym for Baltimore city youth, MissionFit. CONNECT WITH GEOFF:  www.gratefulsweat.comhttps://grateful-sweat.mn.co/ CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣MENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://freedomnutrition.rocks/btba-podcast  

Clint Arthur, who went to high school with Robert Downy Jr., describes his past self as "The Biggest Loser in Hollywood". From that foundation, Clint build himself up to become a celebrity entrepreneur, connecting with some of the biggest names on the globe. Clint Arthur has shared the stage with Martha Stewart, Dr Oz, Suzanne Somers, Caitlyn Jenner, IceT, and five presidents of the United States at Harvard, Cambridge, Oxford, London Stock Exchange, NASDAQ, Mercedes, Porsche, Coca Cola, Microsoft, AT&T and the Royal Society of Medicine. His 21st bestselling book, “Wisdom Of The Men,” is nominated for the Pulitzer Prize. Clint splits his time between homes in New York City, Los Angeles, and Acapulco, Mexico where he lives with his wife of 20 years, Ali, and Nova, their Billion Peso Puppy CONNECT WITH CLINT: https://www.facebook.com/ClintArthur https://www.linkedin.com/in/clintarthur https://instagram.com/clintarthur.tv  CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣MENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://freedomnutrition.rocks/btba-podcast  

To meet Jeff today, you would meet a successful fitness coach, a professional bodybuilder, and a happily married man.  But this wasn't always the case. Behind this success story is a roundabout journey that involves love lost, a career that got shut down, and ultimately pushed Jeff into doing what he is doing today. CONNECT WITH JEFF: https://l8rlife.com/  CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣MENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://freedomnutrition.rocks/btba-podcast  

To say Kristal has had a hard life would be an understatement.  From bullied teen who began self-harming, to teenage mom, the early years were rough. Bouncing between foster care, with little family to help and support Kristal battled on.  Unwilling to give up on life, Kristal educated herself as a single mom, going through college. To further add to the mix, Kristal has been suffering from ulcerative colitis since the age of 9, and not understanding for many years what foods would harm her, she carried this "invisible disease".   While every day continues to be a battle, Kristal lives up to her nickname "relentless", and uses her passion for health and fitness to fuel a modelling career in addition to running a full time business.   This is Kristal's story. CONNECT WITH KRISTAL:   https://www.instagram.com/kristal_adams_relentless/   CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣MENTORSHIP: https://www.jonmclernon.com  ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge   PODCAST: https://freedomnutrition.rocks/btba-podcast  

Sherrie Barch is a first time author who wrote a children's story about death and dying (a child dying even).  She calls it her COVID passion project.  Sherrie Barch is the CEO of two Forbes' ranked top executive search firms and a leadership consulting company. Born and raised in Northern Illinois, Sherrie earned B.A. and M.A. degrees in Communication from Western Illinois University.Sherrie's passion for storytelling and making room for serious and “heavy” conversations was a strong motivation for her to write her children's book Heaven's Bell. One of her goals for Heaven's Bell is to create and inspire a safe space for families to have a conversation about death and dying in a natural and productive way.   CONNECT WITH SHERRIE:https://www.heavensbell.com/https://www.amazon.com/Heavens-Bell-Sherrie-Barch CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube  CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge⁣PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣

Debi was betrayed, not once, but twice by loved ones.  Lying, cheating, deception, all of this leading to a crushing sense of pain and loss. Desperate to heal from the gaping wounds this left behind, Debi realized that these unhealed betrayals were deeply impacting her health, work, and relationships.  At 50 with 4 kids, 6 dogs and a thriving business, she enrolled in a PhD program in transpersonal psychology (the psychology of transformation and human potential).  While she was there, she did a study on betrayal and what holds us back, what helps us heal and what happens to us (physically, mentally, and emotionally) when the people closest to us lie, cheat, and deceive.  That study led to 3 groundbreaking discoveries which changes everything we know about betrayal and what it takes to heal. Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed.  Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts.  Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal.  In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. CONNECT WITH DEBI: https://thepbtinstitute.com/ CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com ⁣⁣MENTORSHIP: https://www.jonmclernon.com⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://freedomnutrition.rocks/btba-podcast 

Lesley lost her mom at the age of 10 in a shocking and tragic way. Recovering from that and growing up without her made life very difficult in small town Texas, being raised by a single father.Lesley went on to find success in acting and pageants, eventually earning a BFA in acting with her specialty being musical theater. Her father encouraged law school where she earned her JD and now balances supervision of 2200 active litigation files and 90+ employees along with being a mom of 2 boys.Navigating her father's sudden death in 2020 meant she had to cope with the grief and tragedy all over again - this time as an adult.Lesley's story is a powerful one of love, grief and resilience. Lesley lives with her duck hunting husband, an argumentative 7 year old and a rambunctious 6 year old who are required to put up with her bursting into song should the mood strike.Lesley is passionate about supporting women, especially in leadership roles. CONNECT WITH LESLEY:https://www.instagram.com/lesleyerin29/CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com ⁣⁣MENTORSHIP: https://www.jonmclernon.com⁣YOUTUBE: https://freedomnutrition.rocks/YouTube⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://freedomnutrition.rocks/btba-podcast 

Carol's story reads like a nightmare: raped and left for dead.  Husband falsely accused and arrested.  Suicide attempts.  Cancer.  Loss of live savings in business.How is it possible for someone to carry on after going through all of this and more?Carol Graham is an expert in surviving against all odds.  She is a master charismatic storyteller whose message is passionate and uplifting.  Carol shows how humor, faith, and a positive realistic attitude is the key to self-improvement, personal health, and learning resiliency.Her passion is sharing hope from the position of someone who has walked in the shoes of those who have experienced trauma in their lives.  She shares her story of triumph over multiple and unrelenting challenges but refused to see herself as a victim.  Carol's Christian roots established a foundation of faith she learned to draw upon throughout her entire life and gave her the strength to never give up. CONNECT WITH CAROL:  BLOG: https://batteredhope.blogspot.com/  PODCAST: https://neverevergiveuphopenet.blogspot.com/  COACHING: https://prayingmiracles.com/ CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣MENTORSHIP: https://www.jonmclernon.com  YOUTUBE: https://freedomnutrition.rocks/YouTube  CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

Maxwell Ivey grew up in a family of carnival owners. He started losing his vision to retinitis pigmentosa at an early age becoming legally blind by junior high school and totally blind by the time he graduated from college.   People were inspired by his willingness to take on difficult challenges and encouraged him to share more about being a blind entrepreneur. That lead to a second site as the blind blogger, with three books out so far and a fourth due any time.   He's promoted himself through podcast interviews appearing on over 200 shows as well as public speaking where he has shared his inspiring story with local organizations and national conferences.  CONNECT WITH MAXWELL:   https://www.theblindblogger.net/   https://www.linkedin.com/in/maxwellivey/  CONNECT WITH COACH JON:⁣NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣MENTORSHIP: https://www.jonmclernon.com  ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge⁣PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣

For years, Michael struggled with health issues made worse through addictions. From nearly dying to almost having his legs amputated, Michael has stared down some of the most challenging experiences life has to offer.Michael is now a bestselling author, coach, teacher, trainer, entrepreneur and co-founder of Endless Stages. Over the years, he's dabbled (more like dived) into photography, real estate, option trading, coaching and yoga.Michael went from chronic health conditions and is grateful that he's been able to take his personal challenges and help others find what inspires them. CONNECT WITH MICHAEL:www.endlessstages.com (group for aspiring and experienced speakers)https://www.facebook.com/FallingUPSecrets. (FB page with inspiring info)www.michaelbharris.com/book. (free book) CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com ⁣MENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://freedomnutrition.rocks/btba-podcast

“I chased happiness until it made me miserable" - Zahra KarsanThis set her on an exploration of self-analysis, positive psychology and neuroscience. The only thing that has made her happier than the techniques she created, as a result, is the opportunity to share them with anyone with a burning desire to evolve.Certified in Mindset Coaching and Neuroscience, Zahra Karsan is an inspirational public speaker as well as a trusted personal Success Coach to dozens of global executives.   Voted by Yahoo Finance as a Top 10 Success Coach, she is the best-selling author of 6 Weeks to Happy and the creator of the R.E.W.I.R.E System™, a groundbreaking methodology that retrains your brain for greater happiness, health, wealth and success. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon   We've landed hundreds of interviews using PodMatch!  CONNECT WITH GETZEND https://getzend.com/  CONNECT WITH COACH JON:⁣NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣MENTORSHIP: https://www.jonmclernon.com  ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge⁣PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts  ⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts  ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/  ⁣FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm   

John has gone through an incredible life transformation, from the stigma of childhood sexual abuse, homelessness and severe addiction to being a renowned addiction expert with 38 years of sobriety. He started his own holistic treatment center with only $300 which he eventually sold for $45,000,000. Currently, he is a published author of 3 books, program director for Ketamine Infusion of South Florida, and the Chaplain for the North Miami Police Department.  WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon   We've landed hundreds of interviews using PodMatch!  CONNECT WITH JOHN:johnjgiordano.com kidfromthesouthbronx.com  CONNECT WITH COACH JON:⁣NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣MENTORSHIP: https://www.jonmclernon.com  ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge⁣PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts  ⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts  ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/  ⁣FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm   

Kathleen Donnelly Israel has lived her entire life in San Diego CA. She raised 5 children with her husband of 48 years, Ron Israel. She cared for her husband for the 17 years that he had Parkinson's disease till he died in 2018.  After his death, she made the decision to take walking journeys from France to Portugal, walking almost 1000 miles. During this time, she studied spiritual healing from many enlightened thought leaders and teachers.  She wrote her book about her travels on the Camino Santiago in Spain and about sharing her wisdom with those she met there. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?PODMATCH: https://podmatch.com/signup/coachjonmclernon  We've landed hundreds of interviews using PodMatch! CONNECT WITH KATHLEEN:  Web site:Https://wisdomonthecamino.comBook link:https://www.amazon.com/dp/B09CR9MGD3 CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com  ⁣⁣MENTORSHIP: https://www.jonmclernon.com  ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge⁣PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts  ⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts  ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/  ⁣FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm   

I'm going to share Leslie's words here: "Several years ago, I began a journey to get healthy - mentally, emotionally, and physically. Through that journey I learned a lot about myself, why I had the beliefs I had and why, just like Dorothy in the Wizard of Oz, I already had the way to get back home. It was by doing the hard of work of doing the hard work and healing the parts of me that were wounded in childhood and later years that I was able to not only lose, but keep off almost 100lbs.   My book "You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food" (#1 best seller on Amazon and consistently in the top 20 in at least 2 categories since it was published in January 2021) is about the lessons I learned.  WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon   We've landed hundreds of interviews using PodMatch!  CONNECT WITH LESLIE:   https://youcanteatlove.com/  https://www.facebook.com/youcanteatlove  https://www.linkedin.com/in/leslie-davis-a1491713/  https://www.instagram.com/you_cant_eat_love/  https://www.youtube.com/channel/UCUEWmJBsRGfCDK4MxUloWKA    CONNECT WITH COACH JON:⁣NUTRITION: https://www.freedomnutritioncoach.com  ⁣MENTORSHIP: https://www.jonmclernon.com  YOUTUBE: https://freedomnutrition.rocks/YouTube  CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://freedomnutrition.rocks/btba-podcast  TWITCH: https://www.twitch.tv/coachjonpodcasts  TWITTER: https://twitter.com/coachjonpodcast  ⁣INSTAGRAM: https://www.instagram.com/coachjonpodcasts  LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/  FACEBOOK: https://www.facebook.com/canadianomad/TIKTOK: https://www.tiktok.com/@coachjonm