Podcasts about numbing out

What are the 3 factors highly increasing your teen's risk of suicide?Is my child at risk?Do I really know my child? Do I know how my child sees themselves?Does my child really feel seen and like they belong here? In this episode, Dr. Skinner shares how suicidal thoughts are actually much more common than we might believe, noting that most people have momentarily entertained the thought. However, those at risk are typically individuals who align with these 3 factors:1. I'm impulsive, 2. I feel I am in a crisis, 3. I have access.Hence, the unusually high risk of teen suicide.Studies show access to a gun or a form of poisoning likely through medical pills or substances, HIGHLY increases chances of a teen attempting suicide. Also, most teens attempt suicide under an hour of deciding. Our discussion also highlights the role we have as parents of creating and sustaining a warm home environment, drawing on the Grant Study to show how loving, deeply communicative relationships in childhood lead to longterm resilience, safety and belonging.The concept of "accompaniment" is introduced, illustrating how attuned parenting help children feel known and safe along their years of tender growth. Our conversation concludes with the importance of community support, kindness, education...... and these resources below.Support and Resources Mentioned in this Episode: My Life Is Worth Living Series: ⁠https://mylifeisworthliving.org/⁠Parent Guidance Courses On Suicide: ⁠https://parentguidance.org/all-courses/"How to Know a Person" by David Brooks:https://a.co/d/45LYFUDShow Notes:00:00 Introduction to Finding Noble00:28 Special Edition: Suicide Awareness02:36 Understanding Who is at Risk of Suicide 05:40 Warning Signs and Prevention08:31 The Necessity for Vulnerable Dialogue13:32 The Story Formation of Identity17:43 Numbing Out of our Feelings23:27 Loneliness, Trust, and Safety in our Closest Relationships24:13 Understanding the Art of Connection24:27 The Core Need to Be Seen25:28 Reframing to See Oneself as Part of Whole– Belonging to the World27:49 The Impact of Childhood Relationships– Grant Study28:41 Warm Homes vs. Cold Homes31:41 Eliminating Barriers and Realigning our Time with our Values37:45 Generational Trauma and Cellular Memories42:25 The Power of Accompaniment47:54 Support for Families Facing SuicideWatch the episodes on Youtube:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.youtube.com/@FindingNoblePodcastWe are hoping to help homes, families and educators everywhere…so please like, review, subscribe and... even share with friends and family looking for parenting support.To subscribe to helpful emails head here:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://findingnoble.com/about/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***SEND YOUR PARENTING QUESTIONS TO: hello@findingnoble.com

Start the New Year with a Fresh Start! Discover who you truly are, what you need in life and relationships to feel fulfilled, and how to get them with our Needs Course—yours for FREE for life. Begin your journey to transformation with our All-Access Pass Membership, FREE for 7 days this New Year! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=new-years-7-day-trial&utm_medium=organic&utm_content=mg-01-29-25&el=podcast In this insightful episode, we delve into the five common protest behaviors displayed by dismissive avoidant attachment styles, offering listeners practical strategies for healthier communication and deeper understanding. Join us as we break down stonewalling, emotional withdrawal, flaw-finding, numbing out, and relationship-threatening behaviors, exploring their root causes and effective ways to address them. Whether you're a dismissive avoidant, in a relationship with one, or simply curious about attachment theory, this episode provides essential tools to navigate and improve these dynamics. Don't miss our tips for co-regulation and fostering meaningful connections. Timestamps: 00:00 - Intro 01:14 - 1 — Stonewalling 01:55 - Why Do DA's Stonewall? 05:56 - Core Themes in DA's and Stonewalling 11:07 - How to Communicate Healthily 16:26 - 7-Day Free Trial: All Access Membership Pass 15:37 - 2 — Threatening to End the Relationship 16:53 - Changing Your Persona vs Adjusting a Behavior 18:12 - Do They Actually Want to Leave the Relationship? 20:40 - If You're on the Receiving End 28:17 - Rocket Money 30:09 - 3 — Withdrawing When Emotionally Overwhelmed 36:05 - DAs and Co-Regulation 40:54 - 4 — Blaming, Deflecting, and Flaw-Finding 43:31 - Flaw-Finding Stories 53:35 - 5 — Numbing Out and Soothing Through External Comforts 59:31 - Conclusion Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling exhausted lately? Like, no matter what you do, you're always drained and lacking the motivation you used to have. In this episode of The Happy Hustle Podcast, I'm diving deep into what burnout really looks like, sharing my personal struggles, and, most importantly, giving you a roadmap to beat it before it beats you. Let's get real—burnout doesn't just happen overnight; it creeps in gradually, stealing your energy, enthusiasm, and sense of purpose. Here's a rundown of the signs to watch out for: Chronic Fatigue and Exhaustion: You're running on fumes daily, even after a full night's sleep. Lack of Enthusiasm for Work: What used to excite you now feels like a chore. Reduced Productivity and Focus: Your usual output has dropped, and it's hard to concentrate. Increased Cynicism or Detachment: You're feeling disconnected or even resentful. Physical Symptoms: Headaches, muscle pain—stress often manifests in your body. Trouble Sleeping: Tossing and turning at night? Burnout often disrupts your sleep. Emotional Outbursts or Mood Swings: Feeling more irritable or reactive than usual. Memory Issues and Forgetfulness: Struggling to remember simple things? Withdrawal from Social Interactions: Pulling away from friends and family. Changes in Appetite or Weight: Either overeating or losing interest in food. Increased Use of Alcohol, Caffeine, or Stimulants: Relying on “pick-me-ups.” Feeling of Inadequacy or Self-Doubt: Questioning your worth or contributions. Numbing Out with Entertainment: Binging on shows or scrolling as a distraction. Resentment Toward Work or Clients: Frustration is taking over your passion. Loss of Motivation and Purpose: That drive you had? It's feeling like a memory.If any of these hit home, don't worry—you're definitely not alone. Now, let's shift gears and talk about how you can counteract burnout and bring back your vitality.5 Key Tips to Beat Burnout and Reclaim Balance Take Regular Breaks: Schedule breaks like they're meetings! Step outside, get fresh air, and give yourself some grace to just breathe. Prioritize Sleep and Exercise: This is non-negotiable, y'all! Quality sleep and regular movement are the foundation for everything else. Reconnect with Your Why: Grab a journal and revisit your purpose. What drove you to do what you do in the first place? Reflecting on this can reignite your motivation and remind you why it's worth it. Use the S.O.U.L.M.A.P.P.I.N. Framework: In my book, we talk about assessing different areas of your life to see where you're thriving and where you're out of sync. It's a powerful tool to find out where you may need to refocus. Pick Up a Copy of The Happy Hustle Book: Shameless plug—but seriously, this book was written with you in mind. Dive into the pages and learn how to achieve that blissful balance.Burnout can feel like an insurmountable wall, but with a bit of intentional action and self-compassion, you can get back on track. Remember, it's not just about hustlin harder—it's about Happy Hustlin. So take a deep breath, recharge, and keep hustlin for what truly matters.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

How do you stop eating on autopilot? How do you break patterns of mindless eating (when you're - quite literally - eating mindlessly)? What's one skill that you definitely need if you want to stop overeating or numbing out with food? These questions are answered in today's episode of the Too Much on Her Plate podcast.In this episode:How you may have lost your power to make decisions about your eatingHow getting grounded can make faulty stories and beliefs less powerful and compellingWhy you get triggered to overeat so easily if you're not groundedSimple ways to get grounded instead of numbing out with food or eating mindlesslyFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/simple-ways-to-get-grounded-instead-of-numbing-out-with-food-tmohp-episode-153/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

John Stonestreet and Maria Bear discuss the memorial services for 9/11 and how younger generations make light of historical tragedies. Also, an evaluation of the recent reports from Aurora, CO and Springfield, OH, and the implications of large-scale immigration in a weakening culture. Finally, they correct the falsehoods about abortion stated by both candidates during this week's Presidential debate.  Recommendations The Only Plane in the Sky: An Oral History of 9/11 by Garrett M. Graff Lighthouse Voices featuring Samuel James Everyone is Numbing Out by Catherine Shannon    Segment 1 - Remembering 9/11 How 9/11 Became One of the Internet's Most Popular Memes Shows about Nothing: Nihilism in Popular Culture by Thomas S. Hibbs Everyone is Numbing Out by Catherine Shannon  Segment 2 - The Impact of Immigration Concepts of a Plan - Nellie Bowles on The Free Press Springfield, Ohio, resident details 'dystopian nightmare' as Haitian migrants overrun town: 'Breaks my heart' Reports of Missing Pets True or Not, Ohio City Suffers From Huge Haitian Migrant Influx My Village Ministries Segment 3 - Abortion Distortions from the Presidential Debate  Tim Walz Removed Requirement to Try to Save Babies Born Alive After Abortion Live Action: Why would a state with dozens of abortion survivors in recent years stop reporting them? Live Action: Fact checker fails to tell the truth on abortion survivors and infanticide Virginia governor faces backlash over comments supporting late-term abortion bill Hidden Epidemic: Nearly 70% of Abortions Are Coerced, Unwanted or Inconsistent With Women's Preferences Segment 4 - Christian Kids in Public School Christianity Today: Public School Can be a Training Ground for Faith LifeWise Academy Michigan school district treats girl as boy behind parents' backs Gateways to Better Education ADF Legal First Liberty __________ Register for the upcoming Breakpoint Forum: Following the Science on Transgender Ideology at colsoncenter.org/forum.  Give today at colsoncenter.org/september to receive your copy of After Humanity by Michael Ward or Strange New Worldby Carl Trueman, along with exclusive accompanying digital content.   

What did you think of this episode?As a writer, you must consider social media early. Kim Stewart and I discuss the value of social media before you write a book.Welcome to Your Best Writing Life, an extension of the Blue Ridge Mountains Christian Writers Conference held in the beautiful Blue Ridge Mts of NC. I'm your host, Linda Goldfarb. Each week, I bring tips and strategies from writing and publishing industry experts to help you excel in your craft. I'm so glad you're listening in. During part four of our Start Marketing When You Start Writing series, marketing guru Kim Stewart and I share aspects of social media to help you market your product effectively from the start.Kim Stewart is a book marketing coach and host of the Book Marketing Mania podcast. She helps Christian nonfiction authors build their platforms and market their books on podcasts. When she's not strategizing with clients, you'll find her in Dallas enjoying time with her family and indulging in coffee, caramel, and Friends reruns.Welcome back. We are sharing part four of the Start Marketing When You Start Writing series – What Writers Need to Know About Social Media Before Publishing a Book.Do you need to be on social media?Profile presence - what to put in your bioPosting content (playing by the platform's rules/algorithm), serving current followers, or attracting new ones? Part 1 - The Power of Community for New Writers When Marketing BooksPart 2 - Help for New Writers on Creating Evergreen Content for Book Marketing Part 3 - Why New Writers Should Build an Email List Before You Publish a Book?Check Out These Related episodes:Social Media Myths New Writers Need to Quit Believing - Part 1New, Nurture, or Numbing Out? How are You REALLY Spending Your Book Marketing Time on Social Media?(Book Marketing Mania episode #69)Writing Off Social as a Christian Writer with Sandy Cooper(Book Marketing Mania episode #75)Find out more about Kim StewartVisit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeAbout your host - Linda GoldfarbAwarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

Episode 276 | Season 6 of podcasting is coming to a close with Season 7 announced for early spring. Today is a reflection, what's new, why a finale and what is coming up next.  Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 275 | In this session, we discuss how motherhood is often lived in one extreme or another. But how do we find the middle where it feels "just right". Let's discuss what this means and how we get there.  Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 274 | In this session, we are following up on episode 273. What do you do AFTER you have the honest moment with yourself? I will guide you through easy steps to begin exploring your self-honesty that will smoothly guide you into a life change without it feeling so big and scary. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 272 | In this session, you'll be introduced to the Law of Attraction and be encouraged to try a fun manifestation challenge.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 271 | In this session, you'll be introduced to what oracle cards are, how they are different to Tarot cards and how you can begin using them with ease in your daily practice.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 267 | In this session, learn the basics of essential oils and crystals and how you can begin to use them in your daily [spiritual] practice.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 269 | In this session, learn the basics to EFT tapping and find resources to connect and begin practicing.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 266 | In this session, learn or refresh your understanding of Chakras. In this episode I share about the color, location, manifestations of out of balance energy, how to get into balance, crystals and oils attached to each energy center. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 265 | In this session, learn two effective strategies to create more flow, ease and solution inside of any conversation, but especially the hard ones. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 264 | In this session, I share one of my greatest tools of how to schedule to manage energy verses your time. Hear my step by step process of what I do each week.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Episode 263 | In this session, we discuss the powerful influence of different relationships in your life, and not just with people. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 262 | In this session, we discuss the main steps needed to be able to identify boundaries needed in the different areas of your life and then I offer examples of what boundaries look like in the different life areas. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 260 | In this session, we dig into understanding what thoughts are keeping us stuck in each area of your life and how to create believable thoughts to connect you to how you truly want to feel in your life.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 259 | In this session, I will share an exercise with you that helps you connect in with exactly what it is you want in your life, how you want to feel and how to feel that every day.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 258 | In this session, understand the basics of the four phases of a female body to become more empowered in your weekly changing energy.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 257 | In this session, dig into what your autopilot day is like, why and how to connect in with how you really crave for your energy to be used throughout the day.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

There are many reasons we lose sleep as parents of children with disabilities. Maybe our child requires nighttime medical care or monitoring, and we don't have nighttime nursing. Perhaps we feel guilty for sleeping while they're not. Or we are unable to sleep while our minds buzz with a never-ending list of tasks of care, of past trauma, and fear of the future. In this episode, Jill shares what keeps her up at night and the things she does to try to get a little more sleep. *This is a rebroadcast of one of my favorite episodes of The Rare Life for you to listen to while we work on production for season 8, coming in August! If you'd like to discuss this episode with other members of The Rare Life community, we'll be holding three different meetings run by our amazing group facilitators every Tuesday at 8pm in PST/CST/EST. Fill out our contact form to get the Zoom link each week!* Links: Sign up to get an invitation for our community discussions every Tuesday during the off-season! Ep. 25: EMDR Trauma Therapy w/ Rosey S. Ep. 88: Numbing Out w/ Anna Smyth Ep. 87: PTSD + Mental Health w/ Karley Henderson Follow me on Instagram! Donate to the podcast via Buy Me a Coffee. Contact me about sponsoring the podcast. Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions. Access the transcript on the website here. And if you love this podcast, please leave us a rating or review in your favorite podcast app!

If you are suffering from depression, anxiety, substance abuse or are having suicidal thoughts, please us the contacts below.SAMHSA - Substance Abuse and Mental Health Services AdministrationNational Suicide Prevention HotlineEpisode 254 | "Have you considered an anti-depressant?" Today, I'm diving deep into a conversation around functional depression and how to support it through different tools including medication. I share my views on how you can support yourself and advocate for yourself whilst normalizing a really heavy, relatable conversation that, too often, sits quiet inside of shame.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 253 | Parenting is full of guilt, a desire to do "better" and dare I say try to be perfect. We want our kids to feel cared for and loved and have all of their needs met. But are we not allowing enough room for us to simply be human? And can being human in front of our kids allow them to grow up to be even more well adjusted. This episode is jam packed. The post by the holistic psychologist I refer to and use for talking points can be found here.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 252 | You listen to a podcast like this one because you a someone who values personal growth. And if you are a human like me, you have found yourself stuck at times. Or maybe you make some progress but then you slide back into old habits, and old lifestyle, an old body. How come? Today, I share the concept around why this could be happening and several steps to begin to shift out of your old standards and identity so you can create sustainable change in your life. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 251 | It's the definition of insanity - when we do the same thing over and over again and expect a different result. Maybe it's in our relationships, our work, our habits, our health, working out, how we interact with our kids or how we are getting our workload finished. One of the keys to shifting these behaviors is digging deep into the pattern that's happening and then changing that pattern. Today, we talk about how to identify the pattern and specific ways you can begin to change them. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 250 | We've all been there. We set a goal with measurements and try over and over and over again to create a habit out of it. But alas, it just doesn't "stick". Or, better yet, you set a short term challenge, complete it but then revert back to "your old self" whatever that means to you. In today's episode, I talk about why this happens and how you can begin to shift your mindset TODAY to create more ease in becoming the person you truly want to become. Get ready for your ah-ha moment!Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.comApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 249 | We all are familiar with burnout and the feeling like we are dragging from day to day like we just can't get ahead. Did you know that your energy has a hierarchy of needs? And so often, we are giving energy out of hierarchy which is what burns us out. Today, I share how to find out what your hierarchy is and then how to determine what your formula of energy distribution can be. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 248 | When we have our first baby, generally, moms world is completely upended while dad has the opportunity to basically be involved as little or as much as he wants. Mom has her short maternity leave while dad heads back to work. He sleeps the same, eats the same, works the same, thinks the same but not has a little bit more added to his plate when he gets home from work. Mom, on the other hand, is figuring out nursing or bottle feeding, on top of when the baby outgrows clothes, researches baby led weaning vs. jarred baby food, studies milestones, begins making the doctors appointments, studies vaccines and schedules, researches daycare, is the primary contact for daycare, labels the bottles and clothing, makes sure all clothes are washed each week, continues to clean the whole house and the list goes on and on. The list, worries, pressure and stress compound and expand until several years into parenting, mom begins to burn out, suffer from anxiety and depression and is told to "get better" and "do the work, but you're not doing it fast enough." Of course this is in general and can't apply to every relationship, but I know many can relate to this story. In today's episode, my husband and I broach the conversation of how it go to be this way and how we've been able to begin to make shifts in the pressures and demands that are placed on us. What is "mine" and what is "ours" to tend to. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 247 | Have you ever heard "You're not changing fast enough."? It's that punch in the gut. Especially when you feel like you've been working so hard on your growth and "getting better." Or what about that feeling that you've made great strides and have had a good stretch of feeling successful in your growth and then you find yourself in another dark spot and think "how did I get back here?" Or how about when you feel like you've been steadily working on your growth and see the progress and success but also no end in sight? Yup, I get it. I have been here and see my clients here and same with my friends. Today I dig into this a little bit so that you can find a more supportive mindset in the process.Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 246 | It's a muscle to build but today I'm sharing how I have been approaching situations that have the potential to really make me spiral in my victim mentality, anger, resentment, hurt and overall trauma responses. As I put them to the test this week, I feel light, I feel free and more in control of how I want to feel. I hope you can put the same practice into motion after listening to my approach.Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 245 | Finding our village has become harder and harder as we find ourselves busier and more alone than ever. Let's dig into this conversation a little deeper to understand how we got here and how we can create more connections with easeApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 243 | For a lot of women, we are more emotionally connected, whether we have been modeled how to feel our emotions or not. And learning how to hold space for all of the emotions and energies of the people we encounter, of our kids and families and other situations is a really hard job. How do we do it without it burning us out and weighing us down? Today I dive into this a little deeper and share concrete tools you can begin to utilize to be able to support your own emotions and energy in your day to day.Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 242 | Everyone wants to know the secret to what makes a marriage work. In this episode. I share four specific points of focus that both you AND your spouse can consider to create a more equal, receptive and respective dynamic. But it definitely takes twoApply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 241 | There's a change you want to make in your life, big or small, and are at the end of your rope, totally ready for the change to happen. And sometimes you get started and feel good, and very often, you find yourself back at square one. Still feeling frustrated, miserable, stressed, overwhelmed, unfulfilled (fill in the blank). Why? Why does this feel so hard? Today, I share with you the reason why change can feel hard and often circle back to square one. The reason will surprise you and also give you a feeling of relief. Plus, what can you do to begin to create the change you want in your life without it feeling as hard? Apply for the Layered Growth Academy HereBook your energy healing call hereBook your free consultation call hereFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 240 | So many of the women I work with feel frazzled, burned out, hustle energy, chaos, lack of fulfillment, unaccomplished, drowning and strangled by their schedules and to do lists. They either over schedule and follow it to a tee, creating more stress, or they don't have one at all and feel like they're flying by the seat of their pants. Today's episode shares four ways that you can begin curiously being more aware of how you move throughout your day and ultimately create more enery.Apply for the Layered Growth Academy HereBook your energy healing call hereGet your free 30 minute February coaching call here (3 spots, first come first served) or inquire for other mentoring opportunities here.Follow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 239 | Through life, we learn how to fulfill roles. How to be the best sister, friend, wife, student, mother and so on. We bend and conform and give and give. And so many of us reach a point in our adult life where we stop and go, "Wait. But who am I REALLY?" We begin to feel tired, we are exhausted, we feel unappreciated and resentful, unseen. We begin to feel purposeless and unfulfilled and that's when this big question comes into our mind. How do we answer that? Today I talk about a personal story of how to integrate this question into action. Apply for the Layered Growth Academy HereBook your energy healing call hereGet your free 30 minute February coaching call here (3 spots, first come first served) or inquire for other mentoring opportunities here.Follow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Hey hey! I am excited about today's episode. I am diving into 2 issues that 95% of my clients (and most of the people I talk to in life) talk about, complain about...and suffer from—procrastination and Numbing Out. We are in a world that LOVVEESS productivity. We love getting things done, checking things off our list...seeing goals come to fruition. AND we also love procrastinating...being busy...getting paralyzed by our own to-dos...numbing out.  We love it because it gets us off the hook. It gives us excuses (ehhm excuse me- reasons) why we don't get what we want. I even procrastinated writing this description because I wanted to make sure to capture the true essence of what I wanted to say (I put it off because I didn't know exactly how I wanted to write it).  Our brains love when we procrastinate and numb out because we are safe. Let's dive into what we can do about it.    Make 2023 your year! Heck, today the day things change!  Do not let another moment go by, feeling like you are stuck, overwhelmed, and anxious. Send me a DM and simply say "unstuck," and let's talk!  If you really want to get moving- get on zoom with me! My gift to you is 20 mins to see what is possible! 20 mins will be all it takes to see what is possible and get a next step!  Try it!  DO NOT MISS THIS!!!     READY TO Check out this weird thing called coaching? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves?  Click here and get on my calendar! Let's talk about what is possible for YOU!    Schedule your call here: https://calendly.com/tamimarie/20-min-complimentary-discovery-call I can't WAIT to talk with you!   Hey! I have a favor! If you have not had a chance to leave me a rating and review- It would mean so much if you would. It takes just a few mins, and it helps others find the podcast. Thank you so much in advance!!!  Interested in joining the group??? Ready to see what becomes possible when you say yes to yourself? Ready to stop trying to do this thing called life and growth on our own! Let's chat!! Sign up here! Let's Go Deeper!!! Click Here! YOUTUBE CHANNEL!!! I have finally arrived (according to my teenager). Go check it out! I'll be dropping videos in each week. Please like and subscribe and do all the things.  :)  (You Can even find the ENTIRE episode with Mindi and I there!)     We all go through things that are really hard. We go through trials, refinement, loss, divorce, separation, loss of a job, loss of confidence, loss of identity...you name it I bet you have experienced it. What if I told you that there is a way to fast-track your healing? To laser focus your core needs and understand how your needs turned into a fear that shades your grief? What if I told you that you don't have to spend YEARS trying to understand your grief and loss? What if I told you that there is a faster way through the pain and suffering and sorrow that you are experiencing? Well, friend, there is. It's not a shortcut. It's not going around and avoiding the things you are going through- it is hitting it straight on. Let's get ready to say yes to ourselves, our healing, our lives...say yes to becoming a healthier version of you. The YOU you desire. The YOU you deserve and those who love you the most want to see.    Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are, is not where you want to be? Are you feeling like you want to make a change, but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your own excuses? Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and just see what the possibilities could look like.  Let's Go Deeper!!! Click Here!     LOVE THE ENNEAGRAM? Me too!  Here is your FREE Enneagram Assessment! You'll get a detailed report and find out some amazing information about the Enneagram!    Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes. Copyright Daily Choosing Joy LLC 2023        

Episode 238 | We want to be patient, happy mothers and wives and feel guilty taking any time or space to attend to our own needs. Yet, when our needs are met, this is what makes us impatient and unhappy. Today's episode begins to dig into why this is and how to begin to make a shift. Apply for the Layered Growth Academy HereBook your energy healing call hereGet your free 30 minute February coaching call here (3 spots, first come first served) or inquire for other mentoring opportunities here.Follow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 237 | So often, we are praised for certain personality traits that actually drive us into our burnout and overwhelm. Over achiever, people please, etc. Did you know it's because these are actually trauma responses from your childhood/past? And they no longer fit into your life or are needed in the same way, so instead of helping you survive, you're tired. Let's talk about the five defense mechanisms/trauma responses and what they actually mean. Apply for the Layered Growth Academy HereBook your energy healing call here Get your free 30 minute February coaching call here (3 spots, first come first served) or inquire for other mentoring opportunities here. Follow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 235 | Today I have a free flow conversation about reflection on my time off. The conversation was prompted around the discussion of choosing to spend the holidays alone, finding happiness in no running water and washing my hair in a spackle bucket and the loss of Barbara Walters. I promise it all connects into a really important message. Follow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 234 | Exploring how you want to feel during the holidays and how to make that happen if there are specific expectations or roles that you have always fulfilled. Learning how to do this safely and supporting the nervous system is key.Submit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 233 | Many of us have learned how to live inside a role. What it should look like as a mother, a wife, a career person and how to make others happy. We've learned to give all of our resources and energy to those around us and feel guilt if we do anything less than this. And it's about mid-life that many of us begin to break down, burn out and try and figure out why and how to fix it. Is it because we aren't living as our true selves?Submit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Episode 232 | {*explicit language in this episode*} In today's episode, I share my thoughts around the excessive and overwhelming messaging around our need for self-help and to be and do better as women. How can we find moderation and self-acceptance in this space when we are constantly reminded of how poorly we're doing. What if we stopped shaming ourselves for surviving? Submit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

231 | In this episode, I introduce you to the concept of attachment styles. We all have them. And any and all of us likely have some discourse inside of important relationships, especially our marriages. No matter the root of those issues, it is incredibly supportive and relevant to understand you and your partners different attachment styles to help get underneath an additional layer of what could be contributing to how you're relating with one another. After today's episode, you'll understand the four different types of styles and how they look as children and as adults and how you can begin to reprogram. 

Many may hear "inner child work" and not think it's for them, or if you're like me, thinks it's cheesy and unnecessary. Today, I share with you what it actually is, why every single person needs it, and several actions you can take to begin to implement inner child work today.Submit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

When we are feeling stuck in life, we often turn to a challenge: an exercise challenge, an eating challenge, a meditation challenge. And when we complete the challenge, we feel on top of the world... for a moment. And if we don't complete it, we feel like a failure. But in either way, do these challenges create long term, internal changes? Often not. They continue to support old patterns and unserving thought loops. What if our true challenge is meeting ourselves where we are each day?Submit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

Women are constantly reminded where they are falling short and where they can do better? But what about our male counterparts? Are they evolving and growing in our marriages with us? Why aren't men being told they need to also do work? Today, I begin this conversation. Submit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.

We are a culture that values big paychecks, nice cars, big houses and working HARD. The more you work, the more you're praised. We have created a narrative of shame and guilt for anyone who takes time to rest, restore and recover. We patronize and make fun of people who support their rest - taking time off, not answering emails right away, being more minimalist/simple, being a stay at home mom, taking a nap or god forbid, stop to eat lunch. Let's talk more about what this is and how we can begin to create more shameless rest.Submit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website.