Podcast appearances and mentions of dean pohlman

What if falling off track wasn't failure—but the way real change actually begins? In this episode of The Health Feast, I sit down with Dean Pohlman, founder of Man Flow Yoga and host of The Better Man Podcast. Dean's work has helped 1000s of men build mobility, strength, and confidence—but more than that, he's created space for something deeper: what he calls courageous authenticity. I've had a tremendous personal experience with Dean's program. In my 40s, when the aches started creeping in—back, knees, hips—I finally committed to a short daily practice. Just 15 minutes a day for three months, and everything shifted: less pain, better movement, and a whole new relationship with my body. Yoga is now a regular part of my rhythm, and I largely owe that to Dean and Man Flow Yoga—which makes it all the more meaningful to share this conversation with you. In This Episode, We Dive Into: Dean's story—from accidentally stumbling into a Bikram class to creating one of the most accessible fitness-focused yoga communities for men Why so many men struggle to slow down—and what we're really running from What it means to fall off track with our self-care—and the power of “getting back into it” How identity change starts with small wins and self-trust The power of courageous authenticity—why vulnerability might just be the key to real strength The power of creating spaces where men can connect, reflect, and talk about what really matters If something in you knows it's time to come back to yourself—this is a good place to start. Gently. Honestly. On your terms. Live well and RAK ON, Dr. Rak

In this conversation, Dean Pohlman of Man Flow Yoga joins me again as we discuss the importance of self-care for men, particularly through yoga and exercise. We explore the resistance many men face in prioritizing their health, the significance of consistency in fitness routines, and how adapting exercise as we age is crucial. We also touch on the mental wellness aspect of creating space in our lives and the ripple effect personal growth can have on those around us. To learn more about Dean check out https://manflowyoga.com/ Takeaways Men often resist self-care due to responsibilities to others. Taking care of oneself is essential for being able to care for others. Exercise can lead to a cascade of positive lifestyle changes. Sticking with an exercise program is challenging due to societal pressures. Setting short-term goals, like 28-day challenges, can help maintain motivation. As we age, we need to adapt our fitness routines to include flexibility and mobility work. Just because something is normal doesn't mean it's acceptable. Enjoy the show! On the Xtended version … Let's pick up the conversation from Christmas Day episode of is sex an acceptable gift to give? There are two sides to this ... let's explore them both. Sponsors … Factor Meals: Eat smart with Factor. Get started at https://factormeals.com/passion50off to get 50% off your first box! Academy: Join the Academy and go deeper. https://smr.fm/academy The post Men's Health Is Vital | Dean Pohlman #713 first appeared on Sexy Marriage Radio.

CONNECT with Dean at https://manflowyoga.com #yoga #erection #men #masculinity #shame #kindness #curiosity #arousal #desire #attraction #story #vulnerability #growth You can CONNECT with Chris and Scott at https://www.sexcessfulmen.com. UPCOMING RETREATS and EVENTS https://www.wegotballspod.com We will be LIVE every week on Fridays, 11am CDT, on Youtube https://www.youtube.com/@WeGotBallsPod Get NEW MERCH at our online shop: https://illume.shop/collections/we-got-balls SUBSCRIBE NOW so you don't miss any exciting episodes.

Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it more accessible for everyone.Dean, founder of Man Flow Yoga, shares his journey into men's yoga and how it transformed his approach to fitness by improving his flexibility, core strength, and body awareness. He also addresses other common misconceptions, such as yoga for men being too spiritual or not physically challenging enough. Dean explains how men's yoga workouts can be adapted to meet men's specific physical needs, with a focus on balance, posture, and injury prevention yoga. He emphasizes the lifelong benefits of yoga, not only for increasing strength and flexibility but also for overall well-being, particularly for men over 40.You'll learn how morning yoga flow can relieve common issues like lower back pain, knee pain, and shoulder stiffness. Dean also highlights how strength-focused yoga helps build core and hip strength to reduce strain on overworked joints.If you're ready to build strength, balance, and overall fitness, tune in to this episode and discover how Man Flow Yoga can help men over 40 stay active, pain-free, and in peak physical condition.Timestamps:00:00 Introduction to Over 40 Alpha Podcast02:11 Dean's journey into yoga13:10 Creating Man Flow Yoga15:21 Misconceptions about yoga for men25:08 Importance of flexibility, mobility, and balance30:43 Mindset for flexibility and mobility through yoga38:24 Strength-focused yoga explained44:14 Addressing common injuries and pain with yoga55:38 How to join the Man Flow Yoga communityResources Mentioned in the Episode:Dean Pohlman's Book, Yoga Fitness for Men: https://a.co/d/bNcCKi9 Dean Pohlman's Book, Yoga for Athletes: https://a.co/d/bOt2Trl Join Man Flow Yoga:https://over40shred.com/ManFlowYogaBuy Hume Body Pod: https://over40shred.com/HumeBodyPodGet Whoop Strap FREE: https://over40shred.com/WhoopSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:

Dean Pohlman is an authority on Yoga for Men, developing programs with physical therapists for back health and spinal recovery. He authored the bestselling "Yoga Fitness for Men" and co-produced the "Body by Yoga" DVD series, with his work featured in major fitness publications. Married with two children, Dean applies insights from marriage counseling to maintain strong relationships, emphasizing emotional support and mindful breathing to manage stress. Today, Dean Pohlman takes us through his personal struggles, from feeling "not good enough" to learning how to handle big emotions and the role of anger as a defense mechanism. We explore how he and his wife navigated the challenges of marriage, parenting differences, and grief with the help of couples counseling, ultimately finding stronger communication tools and emotional safety. This episode is packed with relatable anecdotes and valuable insights into managing patience and presence, with practical tips from Dean's yoga expertise. Tune in to discover how embracing mindfulness and emotional awareness can enhance your relationships and your role as a dad. www.thedadedge.com/friday175 www.thedadedge.com/alliance Instagram | Man Flow Yoga  Get $30 OFF Man Flow Yoga by using code “DADEDGE”

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by Dean Pohlman, founder of Man Flow Yoga! Dean and the guys talk about the journey dean took to become the world class yogi he is today!   Find out more about Man Flow Yoga Below!  https://manflowyoga.com/   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

In this compelling episode, our host, Mike C-Roc, sits down with special guest Dean Pohlman, the founder of Man Flow Yoga and a certified yoga instructor. Dean, recognized as an authority on yoga for men, shares insights into his journey and the intersection of physical and mental well-being. Dean's accomplishments include being featured in Muscle and Fitness magazine, Men's Health, Chicago Sun, and New York Magazine. With a focus on yoga programs for back health and spinal recovery, Dean's work has impacted professional athletes, trainers, and individuals seeking holistic fitness. The conversation delves into Dean's personal practices, including his nightly ritual of reflection and prayer, especially poignant since the passing of his emotionally intuitive dog. Mike C-Roc commends Dean on his success, including the Body by Yoga DVD series, and the discussion takes an unexpected turn into the realm of personal growth. Dean opens up about his success-driven upbringing and the challenges of navigating an achievement-oriented household. Despite external accomplishments, he reveals a deeper quest for self-acceptance and security, rooted in childhood experiences. The dialogue explores the importance of addressing emotional wounds and insecurities, emphasizing the need to balance personal development with acknowledging and healing past traumas. The episode touches on the impact of Dean's childhood on his parenting approach, highlighting the desire to break the cycle of emotional neglect and provide a secure foundation for his own children. As the conversation unfolds, listeners gain valuable insights into the complexities of success, the importance of self-awareness, and the ongoing journey toward a more connected and fulfilling life. Tune in for a candid and thought-provoking episode that explores the intersection of success, personal growth, and the quest for emotional well-being. Dean's authenticity and vulnerability create a powerful narrative that resonates with listeners navigating their own journeys of self-discovery and improvement. Website: http://manflowyoga.com Social Media Links/Handles: http://manflowyoga.com http://facebook.com/manflowyoga http://instagram.com/manflowyoga http://youtube.com/manflowyoga http://tiktok.com/@manflowyoga

Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list. PHYSICAL Save 20% on Sexual Performance Booster at https://www.UseJoyMode.com/everforward  Dean Pohlman and Man Flow Yoga, Dean was episode 724 HyperVolt GO travel device and standard HyperVolt Gradual compression socks from Comrad and founder Andrew Ferenci was episode 246 WHOOP 4.0 activity tracker and founder Will Ahmed was episode 239 and VP of Performance Technology Kristen Holmes was episode 494 GoRuck weighted training vest  Levels continuous glucose monitor for 2 FREE months with any new membership, Chief Medical Officer Dr. Casey Means was episode 735 and episode 458 Legion Athletics supplements, code EVERFORWARD for 20% off and double loyalty points and founder Mike Matthews was episode 292 and episode 460 Momentous supplements and founder Jeff Byers was episode 662 Built to Move book MENTAL/EMOTIONAL/SPIRITUAL Meditation and breathwork apps - Open, breathwrk and founder Max Gomez was episode 551 , Othership and founder Robbie Bent I have used ketamine therapy from Nue.Life and WonderMed and ketamine assisted psychotherapy from Field Trip Health  The Immortality Key and Recapture the Rapture books SLEEP Blackout eye mask White noise machine Blue light blockers from Ra Optics, code EVERFORWARD Mouth tape from ELVT Breath, code CHASE for 20% off The Oxygen Advantage and Breath books (about lung health and mouth taping) Ettitude bamboo bed sheets Cariloha bamboo bed sheets Cured Nutrition Zen and CBN tinctures, code EVERFORWARD for 20% off Reishi hot cacao from Four Sigmatic Sleep Smarter and Why We Sleep books OPTIMIZATION & LONGEVITY Blokes for men code CHASE for 20% off Joi for women code CHASE for 20% off LIFEFORCE Wild Health code EVERFORWARD Kineon Labs MOVE+ red light therapy device Legacy at-home male fertility test kit, code EVERFORWARD for $20 off Lifespan and Outlive books PERSONAL DEVELOPMENT BOOKS Ryan Holiday bundle High Performance Habits You Are a Badass at Making Money The ONE Thing

Today I welcome guest Dean Pohlman, the founder of Man Flow Yoga. Dean shares his unique journey into the world of yoga, which started accidentally with a fitness-focused class that turned out to be more challenging and beneficial than he expected. We discuss how yoga is often overlooked by men who prefer intense workouts for building muscle, but Dean emphasizes that yoga's slow, controlled movements, body awareness, and breathing also lead to functional strength and improved mobility. He highlights that yoga not only helps address weaknesses and build muscle differently from traditional weight training but also makes the body more efficient and less prone to joint strain during other workouts. Learn more about Dean here - https://manflowyoga.com/ On the Xtended Version ... Dean and I switch gears a little and focus more on the sexual wellness aspect of men and how yoga can assist in our experiences in sex. You won't want to miss this conversation. Enjoy the show! Sponsors ... Factor: Get fresh, flavor packed meals ready in 2 minutes for 50% off when you use our code passion50 at https://factormeals.com/passion50. The post Men's Sexual Wellness | Dean Pohlman #634 first appeared on Sexy Marriage Radio.

Today I welcome guest Dean Pohlman, the founder of Man Flow Yoga. Dean shares his unique journey into the world of yoga, which started accidentally with a fitness-focused class that turned out to be more challenging and beneficial than he expected. We discuss how yoga is often overlooked by men who prefer intense workouts for building muscle, but Dean emphasizes that yoga's slow, controlled movements, body awareness, and breathing also lead to functional strength and improved mobility. He highlights that yoga not only helps address weaknesses and build muscle differently from traditional weight training but also makes the body more efficient and less prone to joint strain during other workouts. Learn more about Dean here - https://manflowyoga.com/ On the Xtended Version ... Dean and I switch gears a little and focus more on the sexual wellness aspect of men and how yoga can assist in our experiences in sex. You won't want to miss this conversation. Enjoy the show! Sponsors ... Factor: Get fresh, flavor packed meals ready in 2 minutes for 50% off when you use our code passion50 at https://factormeals.com/passion50.

This episode is brought to you by Caldera Lab and JoyMode. Have you ever stopped to question what it truly means to be a man in the modern world? Does it feel like the archetype of masculinity is under attack or is it time we redefined what being a man entails? Join me, as I engage Dean Pohlman of the wildly popular "Man Flow Yoga" YouTube channel and The Better Man podcast in a thought-provoking discussion on the status of the modern man where we dissect traditional masculinity and the missing components, such as emotional and mental well-being. Our conversation uncovers the lack of emotional connection and intimacy between men and proposes ways in which we can bridge this gap. We also challenge the notion of who might be attacking the modern man archetype and why, offering a healthy approach to the idea of toxic masculinity. ----- Follow Dean on Instagram @manflowyoga Follow Chase @chase_chewning ----- Key Highlights  The Status of the Modern Man Exploring Subconscious Attachments in Masculinity Exploring Tradition and Masculinity Archetypes Religion's Impact on Modern Masculinity Unpacking Masculinity and Intimacy Redefining Masculinity and Building Stronger Connections Exploring Masculinity ----- Episode resources: Save 20% on Caldera + Lab skincare for men with code CHASE20 at https://www.CalderaLab.com/chase  Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoymode.com/everforward  Learn more at https://www.ManFlowYoga.com  Watch and subscribe on YouTube

This bonus episode of the Fit Father Project Podcast is a special episode because we're going to play a recent interview Dr. A did with Dean Pohlman of Man Flow Yoga on the Better Man Podcast.It's all about mindset, motivation, discipline, and getting your inner self aligned — mentally, emotionally, and even spiritually. Whatever journey you're on — weight loss, muscle building, getting more flexible, etc. — you often know what you need to do. Still, many men struggle with these journeys. Why?It's because knowing the right things to do and actually doing them are two entirely different things. And stress, worry, fear, and other emotions make these journeys even harder.In this episode of the Better Man Podcast, Dr. A and Dean discuss why your emotions are your single biggest obstacle on your weight loss journey — and how you can gain more control over them.It's an amazing conversation that goes for nearly 90 minutes, but trust me, it's worth it!In this episode, you'll learn: The 3 biggest traps that make losing weight more difficult.Why your stress, fears, and other emotions are actually more to blame for your inability to lose weight than your exercise routine.How regular exercise can rewire your brain and help you stop craving unhealthy, comfort foods.How to make healthier decisions easier and more effective.How to find your deep, visceral “why” for becoming healthier.Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on mindset, motivation, and discipline, take some notes, and check out FF30X!More From Dean:Get a special deal on the Man Flow Yoga Strength Foundations ChallengeThe Better Man PodcastMan Flow Yoga Man Flow Yoga on Instagram Man Flow Yoga on Facebook Man Flow Yoga on YouTube Yoga Fitness for Men on Amazon Body by Yoga DVD SeriesWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on

Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines.In this episode, we welcome back our friend Dean Pohlman, the founder of Man Flow Yoga and an authority on yoga for men.Last time we talked with Dean, we discussed why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.This time around, we do a deep dive into the types of yoga that Dean does and how it's different than spiritual yoga or yoga that has religious connotations. Dean approaches yoga from a physical therapy aspect, synthesizing foundational core postures to help men be more mobile, strong, balanced, healthy, happy, and connected.Do you want to build strength, increase mobility, fix muscular imbalances, address common weaknesses, or get rid of pain, discomfort, or long-lasting injuries? Then yoga may be the answer and a great way to get started is with the Man Flow Yoga Strength Foundations Challenge that we discuss in this episode. And as a bonus, Dean is offering a special deal on the challenge, just for our Fit Father Brotherhood! In this episode, you'll learn: Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started. The importance of yoga for men.The physical and mental benefits of yoga.Why yoga is different for men.Why ‘holistic' doesn't necessarily mean ‘spiritual.'And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga workouts, take some notes, and check out FF30X!More From Dean:Get your special deal on the Man Flow Yoga Strength Foundations ChallengeMan Flow Yoga Man Flow Yoga on Instagram Man Flow Yoga on Facebook Man Flow Yoga on YouTube Yoga Fitness for Men on Amazon Body by Yoga DVD SeriesWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program...

In this episode, Dean Pohlman, the founder of Man Flow Yoga, shares his path with yoga and the idea to launch an online yoga training program targeted to men who are new to the practice. In this informative discussion, Dean shares how he first stumbled into yoga as a senior in college, the physical benefits of yoga and how it complements any fitness program, and the impact on the lives of many guys. Since launching in 2013, his fitness-oriented, non-spiritual Man Flow Yoga program has sold numerous DVD and online subscriptions, and has amassed over 400,000 subscribers on YouTube where you can access many curated yoga programs to address a range of health and fitness objectives. In addition, Dean has sold over 35,000 copies worldwide of his 2018 book Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility.  Man Flow Yoga has been featured in Muscle & Fitness Magazine, Men's Health, The Chicago Sun, New York Magazine, and many more major news media outlets. For more information check out www.manflowyoga.com or www.youtube.com/manflowyoga

Episode 102 of the Fit Father Project Podcast is all about yoga for men and why you should be practicing it!  In this episode, you'll meet Dean Pohlman, the founder of Man Flow Yoga.  Dean is an E-RYT 200 certified yoga instructor and is widely considered to be an authority on yoga for men.  He has worked with physical therapists to create yoga programs for back health and spinal recovery, and his workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers, and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.  He's also the author of the book https://www.amazon.com/Yoga-Fitness-Men-Performance-Flexibility/dp/1465473483 (Yoga Fitness For Men) and a co-producer of the https://manflowyoga.com/shop-mfy/dvd/ (Body by Yoga DVD Series). In this episode, Dean provides some awesome information on why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.  He's also giving our Fit Father Project community an awesome deal to try!  From October 16-19, you can try Man Flow Yoga for 35% off by visiting https://manflowyoga.com/ffp (this link). After that, you can still get a great deal (25% off), again by following https://manflowyoga.com/ffp (this link). I think you're going to love this episode, and it's going to show why yoga is absolutely appropriate for men! And don't forget to https://manflowyoga.com/ffp (sign up for Man Flow Yoga) afterward! In this episode, you'll learn:  How the pain in our bodies isn't always where we think it is. What upstream muscular imbalances and weaknesses are and how to deal with them. How mobility work improves the strength and balance of our bodies.  The importance of our breath and how to monitor your breathing. How to reduce stress and be happier! And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga for men, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! More From Dean: https://manflowyoga.com/ffp (Get your special deal on Man Flow Yoga) https://manflowyoga.com/ (Man Flow Yoga) https://www.instagram.com/ManFlowYoga/ (Man Flow Yoga on Instagram) https://www.facebook.com/ManFlowYoga (Man Flow Yoga on Facebook) https://www.youtube.com/user/ManFlowYoga (Man Flow Yoga on YouTube) https://www.amazon.com/Yoga-Fitness-Men-Performance-Flexibility/dp/1465473483 (Yoga Fitness for Men on Amazon) https://manflowyoga.com/shop-mfy/dvd/ (Body by Yoga DVD Series) What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music)...

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we'll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fitness-centric, strength-based approach to yoga—exemplified in his yoga workouts, programs, books, videos, blogs, and more—has helped to transform the lives of hundreds of thousands of men [and women] worldwide. Join Dean as he explores the habits, mindsets, tools, and tactics that lead to health, happiness, and fulfillment for men. You'll hear interviews with world-class experts who pull back the curtain and share their proven strategies for taking your body and mind to the next level. More significantly, we'll discuss the challenges they faced that truly tested them on an emotional level, and work to better understand what they did to work through those events, and how it helped them to grow for the better. Learn how to implement new habits sustainably and realistically. Discover systems and processes that will empower you to hit your biggest goals. And be prepared to go deep beyond the world of physical fitness, to explore the mental, spiritual, and emotional aspects of health that will truly allow you to thrive. Get inspired and get ready. The Better Man Podcast is a conversation to help you become the better version of yourself.

Take 24 is all about flexibility and focus - both physical and mental - as the guys are joined by Dean Pohlman, CEO of ManFlow Yoga. Dean walks through his Yoga journey, beginning with an accidental trip to a studio, then becoming a new aspect of his collegiate lacrosse training, to a YouTube community with millions of viewers (1:50). Dean describes the physical benefits of enhanced flexibility and mobility for improved posture and PRs on compound lifts (5:10), as well as the mental health benefits of greater stress relief, focus, and feelings of “present” (7:30). The guys then take the discussion off the mat, as Dean discusses his experience writing two books, sharing the mindfulness practices he used to avoid distraction and engage in deep work (28:50). Take 24 ends as usual, with a good ‘ol game of Take it On trivia, with some extra nuggets of wisdom on living your best life (41:00).

In 2012, Dean Pohlman was a collegiate lacrosse player who had taken up yoga. It so improved his on-field performance he began teaching the workouts to teammates. That led to DVD recordings, which led to a YouTube channel. He called it "Man Flow Yoga." Fast forward to 2021, and Pohlman is a global authority on yoga instruction for men.

Dean Pohlman has made a name for himself as the go-to internet yoga instructor for men and those interested in improving their fitness with yoga. His first internationally published book, Yoga Fitness for Men, was published in 2018 and has since been translated into French, German, and Mandarin. His second book, Yoga for Athletes, was internationally published in December 2021. His DVD series, Body By Yoga, includes multiple top-10 best-selling programs made for all fitness levels, and his website, manflowyoga.com, is one of the most popular resources on the internet for on-demand fitness-centric yoga workouts and programs.He has worked with physical therapists to create yoga programs for back health and spinal recovery. A former collegiate lacrosse player, his workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals; and his work has been featured in Muscle & Fitness Magazine, Mens' Health, The Chicago Sun, New York Magazine, and many more major news media outlets.•This episode of The Ready State Podcast is sponsored by LMNT, our favorite electrolyte drink mix. It was created based on a science-backed electrolyte ratio, with no sugar, no coloring, no artificial ingredients, or any other junk. Everyone needs electrolytes, but if you're an active person and/or on a low-carb diet, you really need electrolytes to feel and perform your best. We drink LMNT every single day and it is our go-to drink for mountain biking. For more info and to get a free sample pack (just pay shipping), click thereadystate.com/FreeLMNT!

Podcast Intro: When men hear the word yoga, what do they think of? If a guy mentions to his friends that he wants to try yoga, the chances are he'll receive some strange stares in return.  But like most common misconceptions, the weird looks stem from being uneducated. When it comes to fitness, many guys are uninformed.  The stigma associated with men and fitness has always been the superficial "macho" look from the onset. We've all been conditioned to believe that the aim of a gym is to gain muscle, get stronger, quicker, and fitter. And it's no secret that most guys think of yoga as a physical activity more suited to women - but who can blame them? It's difficult to avoid being influenced by social media these days. How many men do you notice in yoga advertisements? Quite a few... Until recently. Nowadays, men are gaining more confidence to explore new forms of movement, such as yoga. More people are beginning to exercise for themselves rather than for the sake of society. Now, it's time to debunk these yoga stereotypes once and for all and become more aware of the value of yoga and its beneficial impacts on your bodies.   What you'll get out of tuning in: Why do we need "yoga for men"? How yoga helps in fitness performance How yoga can be integrated into your workout schedule How Spirituality is important in yoga Why yoga is female-dominated Why do men try yoga Links/CTA: On-Demand Yoga for Men Official Facebook Page: @ManFlowYoga Official Instagram Page: @manflowyoga Official Youtube Channel: @ManFlowYoga Yoga Fitness for Men - manflowyoga.com/yffm Join today for instant access to yoga fitness programs, workouts, tutorials & more. Amazon: Dean Polhman Highlights: Experiencing the unified field of physiology when practicing yoga Reinforcing the importance of the physical movements The connection between spirituality and yoga Timestamps: 5:38 - How yoga is different from other exercises 9:33 - Community in yoga 18:23 - Yoga for men 31:11 - Different yoga techniques for mobility Quotes: “Mainstream yoga fits a few audiences very well. But there are a lot of audiences that just feel like it's not the right fit for them.” “Yoga provided a really cool opportunity to actually be able to check-in with your body, and make sure that all of these different aspects of movements and proper exercise were actually happening.” “Yoga helps direct people's minds to be in the present, to focus on the body and the breathing. That spiritual component sometimes just makes its way into it without me having to really say anything. In that way, it does have the spiritual or maybe you could call it mindfulness or mental benefits.” “I think that aspect also brings people coming back to yoga with the style which focuses on strength and active mobility because they just feel the results in much less time and much more significantly than other yoga classes that they were doing before this.”

Vous le connaissez peut-être sur Instagram sous le nom de Grefitrail. Sur son compte il multiplie les poses acrobatiques dans Paris et sur ses lieux d'entraînement. Et moi ça m'intrigue. Alors je l'ai invité pour mieux le connaître.Greg court, fait des cours de yoga, prépare un half-ironman et des trails. Ensemble nous avons discuté de ce qu'est le yoga et ce que ce n'est pas. Car il a beaucoup de fausses idées sur le yoga.Nous avons parlé de ce que le yoga peut nous apporter dans notre vie sportive et quotidienne. Nous avons parlé de souffle, de mouvement, de poses, de souplesse. Bien entendu nous avons aussi parlé de son parcours et de ses objectifs.Et forcément je ne pouvais pas le laisser partir sans qu'il ne me donne une ou deux astuces pour maîtriser le hand-stand !Liens : - Son compte Instagram : https://www.instagram.com/gregfitrail/ - L'étirement salamba sirsasana pada garudasana https://www.instagram.com/p/COlMB7WnZ5t/Pour creuser le yoga pour le sport - Livre Yoga pour Runner : https://amzn.to/2TVSADr - Running Yogis : https://www.running-yogis.com - Livre Yoga pour hommes de Dean Pohlman : https://amzn.to/3vP6hBz - Le yoga pour les hommes de Adrien Matter : https://amzn.to/3vOwZub----Le site du podcast avec toutes les notes d'épisode et les archives : https://km42.runSoutenir le podcast via Patreon : https://www.patreon.com/km42La chaîne YouTube du Hamsters Running Club : http://bertrand.video/hamstersRejoindre la communauté du Hamsters Running Club : https://membres.hamstersrunning.club/La lettre du running : http://lettre.km42.run/Vous voulez creuser le sujet de la nutrition ? Découvrez mon nouveau podcast Sport et nutrition : https://apirun.fr/podcast————————Le podcast KM42 vous accompagne toutes les semaines dans votre découverte de la course à pied avec des conseils, les anecdotes de sportives et sportives inspirantes, les marques qui accompagnent notre lifestyle running.Je m'appelle Bertrand Soulier. Il y a quelques années j'étais un gros hamster dépressif de 105 kilos. Scotché entre mon canapé et ma chaise de bureau je n'imaginais pas que le sport changerait ma vie.J'ai entrepris un rééquilibrage alimentaire avec ma femme. J'ai repris la course à pied, je me suis lancé dans le trail avant de m'offrir un marathon pour mes 42 ans.Maintenant je poursuis mon rêve de devenir sportif professionnel à ma manière, champion du monde de mon monde. Ce podcast documente cette quête.Il a commencé avec la préparation de mon premier marathon, il se poursuit avec de nouveaux objectifs toujours plus ambitieux comme d'autres marathons et trails, l'ultra, le swimrun et devenir un Ironman en 2023.KM42 vous propose une ma vision du running décomplexée d'un coureur débutant la course à 40 ans et qui adopte un nouveau mode de vie sportif. Je ne gagnerai jamais de course mais j'ai remporté la plus belle des victoires.Et je vous embarque avec moi pour vous aider à vivre vous aussi cette aventure.Vous abonner sur iTunes : https://podcasts.apple.com/fr/podcast/km42-running-trail-lifestyle/id1427857153?mt=2Vous abonner sur Spotify : https://open.spotify.com/show/6xm6xOyAwrfjA729TlnNeE?si=2O-7vMwGRi6dVoYJ8JrxcgVous abonner sur Deezer : https://www.deezer.com/fr/show/859102Vous abonner sur Amazon Music : https://music.amazon.fr/podcasts/2018b368-e367-463b-b285-bf709f7d82a5/KM42--COURIR-MANGER-DORMIR-RECOMMENCER - Twitter : http://twitter.com/bertrandsoulier - Mon blog : https://bertrandsoulier.com - Instagram : https://www.instagram.com/bertrandsoulier - Me retrouver sur Strava : https://www.strava.com/athletes/bertrandsoulierMusique par DJ Blacki : http://djblacki.spodcaster.com Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Yoga for fitness, not spiritual. Dean and I tackle the topic of yoga as a fitness only practice, void of spirituality and also how mind-body awareness plays a role in our daily lives.

The pandemic is challenging our mental and physical health. At the same time, it is also disrupting established sectors like the fitness industry, raising questions about how a traditionally in-person experience translates online. Dean shares with us how he founded and grew a successful online fitness brand, how the pandemic is creating opportunity in the fitness space, and his advice on implementing an effective content strategy. Recorded on October 20, 2020.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016. Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens' Health, The Chicago Sun, New York Magazine, and many more major news media outlets. For more resources to uncover your innate super powers as a Secret Yogi check out http://www.secretyogisociety.com/ (www.secretyogisociety.com) Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/) Facebook: https://www.facebook.com/secretyogisociety/ (https://www.facebook.com/secretyogisociety/) We want to hear from you! So don't forget to rate, review and subscribe! 04:39 – Is yoga for everyone? Dean's story from athlete to finding yoga and starting Man Flow Yoga Quote: “Have you ever tried to get a 55year old man to get to go toa yoga class. Primarily filled with 20 year old women & had him do a forward fold. Tell that guy yoga is for everyone” Quote: “Anything that doesn't hurt your body but challenges your body is a great workout” Quote: “Mainly to show guys. Hey, yoga is cool. This is a great workout. This is going to help you get stronger” 14:00 – Dean started to put fitness focused yoga videos on YouTube and the response he got morphed into his company today called Man Flow Yoga, which makes yoga assessable to so many people that would of never experienced yoga how it is traditionally taught. Quote: “Initially I thought I was going to be attracting college athletes who were like ‘I'm in really good shape & I want to get in better shape' but the type of people I was really attracting were guys who were in their 40s, 50s, 60s. Guys who thought other workouts weren't going to work for them & heard yoga is gentler & maybe it can do something for me.” 20:00 – Practicing and teaching mindfulness. Walk the talk… "We all have our own definitions of what a yoga pose, or asana, is. How I share it on this show it is any movement that fuses breath, mindfulness, and awareness. May that be your own style of yoga unique to you or a traditional lineage of asana practices like Iyengar, Ashtanga and so on. It's a moving meditation and the traditional poses were designed to remove physical tension to better meditate may that be sedentary or a moving meditation to realize we have all that we need within." 22:00 – We discuss Dean's article “https://manflowyoga.com/blog/5-major-problems-of-traditional-yoga/ (5 Problems Why Traditional Yoga Is Bad: And The Fixes)” Quote: “The reason why so many people like yoga & the myriad of benefits that are listed from it like lowering your blood pressure, reducing stress, improving your sleep, helping you be more mindful. That happens at the intersection of movement, body awareness, and breathing. So that's the most important part.” 30:00 – Dean shares his students experience from teaching revolving around people doing what they physically enjoy without pain. Than we dive into the bigger picture of achieving your physical goals through yoga and what it truly takes.  31:15 – What Dean & I have found from only doing yoga as our sole form of fitness. Is a traditional yoga enough? 43:15 – Do you think your too inflexible for yoga? Listen to Dean's advice… Resource: http://manflowyoga.com/free... Support this podcast

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016. Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens' Health, The Chicago Sun, New York Magazine, and many more major news media outlets. For more resources to uncover your innate super powers as a Secret Yogi check out http://www.secretyogisociety.com/ (www.secretyogisociety.com) Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/) Facebook: https://www.facebook.com/secretyogisociety/ (https://www.facebook.com/secretyogisociety/) Bring awareness and consciousness to what is most likely an unconscious position. We want to hear from you! So don't forget to rate, review and subscribe! Support this podcast

In this episode, I interview Dean Pohlman, from Manflow Yoga. We discuss how the benefits from fitness yoga as a lifestyle can be used for a self-love practice. We also discuss how not creating a fitness routine can be selfish. Continue your understanding of the mid-body connection, as you listen and embrace your ow personal growth.

Proper Muscle Activation with Yoga with Dean Pohlman from Man Flow Yoga Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016. Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets. Man Flow Yoga has over 105,000 likes on Facebook, 76,000 subscribers on Youtube, and 18,000+ followers on Instagram. TALKING POINTS MOBILITY: CLICK HERE  MUSCLE ACTIVATION: CLICK HERE  ISOMETRIC EXERCISE: CLICK HERE  The Supplement of the Month is BYWG's Vitamin D3 Boost. This is our newest advanced formulation;  Combining all the benefits of Vit. D3, Vit. K2, Magnesium, and MCT.  It is pretty mainstream now how important Vit. D3 is to your overall health and wellness.  What is not mainstream is the nutritional facts that Vit D3 needs a few other co-factors and Vitamins and Minerals to enhance its effectiveness.  Recognizing this we set out to formulate the gold standard for Vit. D3 supplements. Vitamin D3 Boost has the most active form of Vitamin D as well as Vit K2 and Magnesium with a little bit of MCT oil to enhance the absorption of these fat soluble vitamins.  This is truly a world class Vit D3 formulation. The 10% off discount code for the month is vitd10. (yes it is case sensitive) .fusion-button.button-37 {border-radius:25px;}Order Vitamin D3 Boost.fusion-image-frame-bottomshadow.image-frame-shadow-86{display:inline-block}.element-bottomshadow.imageframe-86:before, .element-bottomshadow.imageframe-86:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}Our Product of the Month is Joovv Red Light Therapy Device Photobiomodulation has been shown to assist with pain and inflammation relief, fitness, training, and muscle recovery, and hormone regulation to highlight a few of its near countless benefits.  As I mentioned I own a Joovv Mini and Joovv Go and use them every single day. My skin has never looked better and I am certainly recovering from my work outs quicker. On October 8th 2018 I interviewed the co-owner Scott Nelson. I highly encourage you to listen in to learn about all the benefits of Red Light Therapy. BYWG's Book of the Month is Cancer and the New Biology of Water Cancer and the New Biology of Water by author Dr. Thomas Cowan should be on your super short list.  Dr. Cowan has been on our podcast twice; once to talk about Dr. Cowan’s Garden his nutrient dense nutrient diverse vegetable powders and most recently on November 11th 2019 to discuss his newest book. 

Episode 53 - Man Flow Yoga with Dean PohlmanWelcome to the Ancestral Mind Podcast! This week our guest is Dean Pohlman, founder of Man Flow Yoga, a yoga training program tailored specifically for men. Dean lets us know how it's like to adapt yoga to the male physique, the ancestral benefits yoga provides, the challenges he faces as a yoga instructor and some... interesting events assosiated to that. Not spoiling anything though - tune in to find out more!Find Dean on the following links:Man Flow Yoga WebsiteMan Flow Yoga on YouTubeDean's InstagramThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin's Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:Wild Fish OilWild ShroomsWild Pink saltWild CollagenFollow BrentBrentity on TwitterCryptoBasic PodcastCopyright  2019 Wild Foods Brand LLC These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat,

Can Yoga be Non-Spiritual? What about yoga programs only for men? Dean Pohlman is the CEO and founder of Man Flow Yoga as well as a bestselling author of the book 'Body Fitness for Men'. There is a heavy dose of knowledge for anyone that wants to learn more about yoga (especially men) but where I personally got the most value was how he setup and runs his very successful membership programs. Watch the entire episode here: https://establishingyourempire.com

In this episode, I chat with a pioneer in the fitness industry. Man Flow Yoga has helped thousands of men pick up yoga. Dean shares his story of how he went from sharing yoga with his lacrosse teammates in college to having a loyal following of men looking for the physical benefits of yoga. Website Instagram YouTube ---------------------------- If you like this podcast, check out the top three Down Dog Athletics Podcasts. 1. Ep 3 - Live Better Co 2. Down Dog Athletics Introduction - My Journey 3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur To catch every podcast, head over to www.downdogathletics.com and sign up for my newsletter to get a weekly round up of all my content.  

Today, Nick interviews Yoga for Men's expert Dean Pohlman from www.manflowyoga.com The two talk about everything yoga, mindfulness and self mastery. You don't want to miss this episode as it dives into the world of yoga for men, which might not be what you thought it was! --- Support this podcast: https://anchor.fm/tribewellness/support

Dean and Justin discuss mobility, fitness, over training, and quality of life. Click Here for my Free Approved Foods List! Click Here for Man Flow Yoga Topics Covered: 06:17 - Welcome, Dean! 08:42 - Dean's beginnings with movement practice and athletics… 12:50 - Mainstream Fitness ignores critical aspects of human health… 16:25 - Most common issues for fitness “beginners”… 23:30 - Building a Foundation of Mobility for “rapid results”… 27:30 - Dean's favorite exercises and workouts… 35:13 - Yoga for self-care… 41:00 - Most people are over training… for no reason! 46:30 - Dean's top advice for overweight individuals… 52:30 - Man Flow Yoga to fix your posture… 56:43 - Can anyone do Man Flow Yoga? Even beginners? 59:23 - Wrap up and how to get in touch with Dean! --- Support this podcast: https://anchor.fm/theclovisculture/support

In this episode I talk with founder of Man Flow Yoga, Dean Pohlman. Dean is a former athlete turned online yoga instructor. You might be thinking, “what does yoga have to do with being a dad?” Our loved ones deserve the best version of “us” that we can give them. Being a physically fit dad is an essential component in reaching our full potential as a father, and this episode is loaded with helpful information to get men pointed down a path of fitness. And if you already consider yourself to be fit, there's info here for you, too. During our talk we try and dispel some common misconceptions guys have about yoga. Other points of interest include: Learn about the different types of yoga, what makes them different, and which style might be right for you. The origins of Man Flow Yoga and what makes it different than traditional yoga The history of yoga Benefits of yoga for someone who lives a sedentary lifestyle The importance of mobility in any level of exercise How yoga can be modified to meet your needs How many minutes per week you should practice yoga to feel a difference Benefits of yoga for someone who already works out and is in relatively good shape How yoga can uncover new opportunities to gain new strength Tips to recovering from a workout Active vs passive mobility and the benefits of each Proper breathing techniques to combat stress and anxiety Improving our overall mindfulness You can find Dean and all he has to offer at manflowyoga.com. Be sure to take advantage of his FREE 7-day trial at manflowyoga.com/intro. His book, Yoga Fitness for Men, is available on Amazon (https://www.amazon.com/Yoga-Fitness-Men-Performance-Flexibility/dp/1465473483/ref=sr_1_3?ie=UTF8&qid=1548904728&sr=8-3&keywords=yoga+fitness+for+men) He also has a series of DVDs available on Amazon titled Yoga Boost. (https://www.amazon.com/Yoga-Boost-Beginners-Normally-Muscles/dp/B01HNP7BVA/ref=sr_1_1_sspa?ie=UTF8&qid=1548904896&sr=8-1-spons&keywords=yoga+boost+dvd&psc=1) Thanks for listening! _____ Request our FREE Dad Guide at theinspiredlegacy.com/join Join our private Facebook Group at facebook.com/groups/theinspiredlegacy

I know a lot of guys will hate on the notion of doing yoga, either because of the stereotypical skinny, effeminate guys that practice it or because of the spiritual practices often associate with it. If that's you, let this episode be a challenge. In this episode we will introduce you Dean Pohlman, founder of Man Flow Yoga, who inspires and helps men understand how yoga can make them stronger and compliment their already established workout regimen.

My old workout buddy Dean Pohlman of Man Flow Yoga stops by to talk about all things health and fitness. Topics include: how he first was seduced by the power of yoga, building and maintaining his own fitness business, working through and learning from injuries and which styles of facial work...and which don't. It was a stimulating and informative chat as always and we're very honored to bring it to you. Connect with Dean: Instagram@ManFlowYoga Facebook@ManFlowYoga YouTube@ManFlowYoga ManFlowYoga.com Connect with Sean: Facebook@SeanVigue Instagram@SeanVigueFitness YouTube@SeanVigueFitness SeanVigueFitness.com Thank you for listening! If you've been enjoying our conversation please leave a nice review, rate 5 stars and share it on. Thank you!

Let's be honest, Yoga isn't a thought you'd immediately conjure up as manly. But, as I've recently discovered, participating in Yoga has significantly improved my performance, strength, and fitness all of which every man should be striving to improve. Today, I'm joined by repeat guest, Dean Pohlman, to talk about his new book. We cover why every man should consider incorporating Yoga in his fitness regimen, how flexibility improves strength, the unknown benefits for men of participating in Yoga, and how a man can learn to connect mind and spirit through the practice of Yoga. SHOW HIGHLIGHTS What is Yoga The benefits for men of doing Yoga The difference between Yoga and simply stretching The spiritual component of practicing Yoga Why it's important to learn how to connect the body and spirit How to develop more "flow" How Yoga helps improve heart rate variability How flexibility improves strength Developing a personal philosophy for life Why Yoga pairs well with resistance training How often one should do Yoga 7 keys to Yoga success How to get started DEAN POHLMAN My guest today is my friend Dean Pohlman. Dean and I met years ago when he was first on my show. Since then, we've become friends and I've started incorporating some of what he's been teaching into my own life. He is the founder of Man Flow Yoga, which is an online platform designed to help men learn the fundamentals and foundation of Yoga, and how it can improve every aspect of their fitness. I was a little skeptical at first but I've been amazed and how much this guy knows about functional fitness, strength building, and men's health in general. Today, we talk about a lot of different elements of health and fitness including the message from his latest book, Yoga Fitness for Men. Please leave us a review at https://orderofman.com/itunes Shownotes: https://orderofman.com/174 Website: https://orderofman.com

www.success101podcast.com/156 For Man Flow Yoga’s Free 21 Day Yoga Class for Success 101 Podcast Listeners, head to: www.manflowyoga.com/success101 What could be of the major and important keys to your success? Dare I say YOGA? Yes, that is what we are diving into today, and if done properly, it will change your life. Seriously.  Meet Dean Pohlman……

At a health conference, two years ago, I met a giant, 6'5" basketball player - a beast of man - who swore that his entire fitness routine was comprised of yoga and basketball. I scoffed at this, swearing that the guy must be sneaking away to the gym to hoist a barbell or do explosive plyometrics... ...but then, just a few months later, I met another guy (a very ripped and athletic guy) at a different health conference, and this guy - named Dean Pohlman - completely destroyed me in an obstacle course competition, then informed me afterwards that his training primarily consisted of... ...you guessed it: yoga. So as you can imagine, I was somewhat intrigued with how one could use yoga to do things like maintain a very aesthetic body and build athleticism, and I had Dean on a podcast episode called "". That episode was so popular and helped so many people get fit with Dean's special flavor of yoga, that I decided to get Dean back on today's episode to talk yoga, mobility, athleticism, and much more! Dean is the founder of Man Flow Yoga, a fitness-centric style of yoga dedicating to helping anybody who wants to get ripped with yoga to not just get ripped, but to also get massive increases in their flexibility, core strength, endurance, balance, and bodily awareness. It’s basically yoga for people that want the physical benefits without the lifestyle change of becoming a hippie. You hold the postures much longer, more emphasis is placed on technique (instead of the spiritual), and the workouts are more catered to the physical needs of guys (although his workouts are equally accessible to women). Dean was a former collegiate-lacrosse player when he discovered the potential that yoga had to help improve physical fitness for athletes. He rejected the traditional approach to yoga, however, and in 2013 created a brand of yoga that catered to the more physical fitness-inclined individual. He is the author of the #1 bestselling Yoga Basics for Men eBook, and he has been featured in the Huffington Post, Fox 13 Tampa News, Austin KXAN News, Ben Greenfield Fitness (of course!), and many more top-ranked podcasts. During our discussion, you'll discover: -The five things Dean does every morning to create a perfect day... -The one breakfast Dean has every morning, 365 days a year... -What happens when you hold a pose in yoga for 60-90 seconds instead of the standard 10-30 seconds... -Why yoga will create a muscular imbalance in your back and shoulders, and what you can do about it... -How to develop power and brute strength with yoga... -Why Dean doesn't get into the spiritual side of yoga much, and my disagreement with Dean on this... -Why yoga doesn't increase your mobility, and what you can do about it... -Dean's top tool he uses to quickly remove muscle knots... -How Dean uses his elbow and other body parts to massage himself prior to yoga... -My crazy home massage routine that includes infrared, wholetones music, CBD, ayurvedic oils and more... -Why you should push the "reboot" button on your body each year (and how to do it)... -And much more! Resources from this episode: - podcast with Dean. - - (use code “greenfield25” for 25% discount) - - - - - - - - - - - - - Do you have questions, comments or feedback for Dean or me? Leave your thoughts at and one of us will reply! 

Have you ever wanted to try yoga, but haven’t because you were turned off by the approach? Maybe you didn’t want to work out in a female-dominant class. Or maybe you love the workout aspect, but could do without the chanting. Well, we have something for you! Dean Pohlman was playing collegiate lacrosse at the University of Wisconsin when his yoga journey began. By happenchance, he stepped into a Bikram Yoga class and after a butt-kicking workout, he walked out a new man. He realized the benefits yoga could proivde for his strength and conditioning regimen, but he could not wrap his mind around the spiritual component of yoga.  In his own words, "you would never stop in the middle of a bench press set in the gym and start meditating." The physicality of training was separate from spiritual in every other area of exercise, and Dean viewed yoga the same way. He desired yoga with "all the benefits, but none of the frills."  That's exactly why he created

Yoga - it's not typically a word we associate with masculinity. That's about to change! My guest shares with us the stigma around men and yoga, how it will make you stronger, and why every man should consider implementing yoga into his fitness regiment. Order of Man Episode 56 Order of Man

Dean Pohlman's first yoga class was entirely on accident. He says: “I was looking for the tailor and stumbled into a Bikram Yoga studio. I had always been interested in yoga but had never taken a yoga class before that day. I asked the yoga instructor if this class would help my athletic performance. [At the time I was a lacrosse player for the University of Wisconsin.] She told me that it would help me tone my muscles and make me much more flexible. That was exactly what I was looking for. Two hours later, drenched in sweat from head to toe, feeling like I had just exited the pool, and utterly exhausted, I had just completed my first yoga class. It was, and probably will remain, the hardest workout that I have ever done. From that point on, I was sold.” After two months of doing yoga consistently, Dean realized that the benefits of yoga extended far beyond flexibility... “My level of limberness skyrocketed, and so did my endurance, body control, core strength, and balance, just to name a few of the benefits I was experiencing. More than that, it made me even stronger in the weight room.” Dean first began instructing yoga as the conditioning coach of his lacrosse team in 2011. That success encouraged him to take his knowledge and passion to a larger audience, and in January of 2013, Dean founded in order to bring the physical benefits of yoga to as many people as possible, and since then, Dean has been teaching at gyms, parks, workshops, international retreats, and online. As you can see in the photos above and below, Dean has certainly figured out how to get ripped with yoga, and in today's podcast you'll discover: -If it is possible to separate the movements involved in yoga from the spirituality and philosophy of yoga... -What makes Dean's form of yoga different from other forms of yoga... -Why the the yoga industry has done a poor job in reaching the male audience or the extreme fitness crowd... -What you'll find in Dean's book "Yoga Basics for Men"... -And much more! Questions, comments or feedback about how to get ripped with yoga? Leave your thoughts at , and be sure to check out Dean's book "Yoga Basics for Men".