Podcasts about Eight Sleep

Dmitry Korkin is a professor of bioinformatics and computational biology at WPI. Please support this podcast by checking out our sponsors: – Brave: https://brave.com/lex – NetSuite: http://netsuite.com/lex to get free product tour – Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off – Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings EPISODE LINKS: Dmitry’s Website: http://korkinlab.org/ Dmitry’s Twitter: https://twitter.com/dmkorkin PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast

Charles Isbell is the Dean of the College of Computing at Georgia Tech. Michael Littman is a computer scientist at Brown University. Please support this podcast by checking out our sponsors: – Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil – Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings – MasterClass: https://masterclass.com/lex to get 2 for price of 1 – Cash App: https://cash.app/ and use code LexPodcast to get $10 EPISODE LINKS: Charles’s Twitter: https://twitter.com/isbellHFh Charles’s Website: https://www.cc.gatech.edu/~isbell/ Michael’s Twitter: https://twitter.com/mlittmancs Michael’s Website: https://www.littmania.com/ Michael’s YouTube: https://www.youtube.com/user/mlittman PODCAST INFO: Podcast website:

More plant-based resources at https://www.healthyhumanrevolution.com/ Matteo Franceschetti, co-founder and CEO of Eight Sleep, comes from an athletic background. Growing up he was a competitive ski racer, tennis player, and even a race car driver before becoming a securities lawyer. After building and exiting a couple renewable energy companies he reconnected with his love for athletics and performance with the birth of Eight Sleep. Eight Sleep specializes in creating an optimal sleeping environment by modulating mattress temperature to work with your body temperature. Learn more at https://www.eightsleep.com/. HEALTHY HUMAN REVOLUTION PODCAST - EPISODE 208 Follow Matteo: Instagram: https://www.instagram.com/matteofranceschetti/?hl=en LinkedIn: https://www.linkedin.com/in/matteofranceschetti Follow Eight Sleep: Instagram: https://www.instagram.com/eightsleep/?hl=en Facebook: https://www.facebook.com/eightsleep/

Matteo Franceschetti has always been obsessed with performance. Athletic performance, business performance, and now sleep performance. An athlete from a young age—he was a competitive ski racer in his native Italy and played tennis and raced cars on the European stage—Matteo has always been focused on winning, and on winning in record time. That drive to succeed propelled him from sports podiums to the top tier of the international legal world and to start two clean-tech companies on two continents, all before age 30. Not surprisingly, sleepless nights were a way of life. It was Matteo’s quest for more restorative sleep, in fact, that led him to quit his previous life and launch Eight Sleep, a New York-based company dedicated to fueling human potential through optimal sleep, and to turning the bed into a seamless health platform for improved health, performance, and longevity. The path he took to becoming CEO of Eight Sleep, however, is as circuitous as the tracks he raced in his youth. Some of the Topics Covered by Matteo Franceschetti in this Episode What Eight Sleep does and how they got started Why Matteo decided to use Indiegogo to launch Eight Sleep The initial version of Eight Sleep The team behind Eight Sleep The challenge in manufacturing and fulfilling the first 8,000 orders of Eight Sleep and why Matteo booked a one-way ticket to China What happened after the Indiegogo campaign and how Matteo grew the business Matteo's advice around getting through difficult times as a founder The product lineup today at Eight Sleep today The future for Eight Sleep The tech behind the complexities of the Eight Sleep product Matteo's approach to growing Eight Sleep today Matteo's health stack - sleep, nutrition, and exercise routine - and why he moved from 8 to 9 hours of sleep Why you should go to sleep at the same time each night Matteo's opinion around naps Using a regret minimization framework to guide your decisions How Matteo structures his days and weeks Sign up for The Weekly Grind, for actionable insights and stories from successful entrepreneurs delivered to your inbox once per week: https://www.justgogrind.com/newsletter/ Listen to all episodes of the Just Go Grind Podcast: https://www.justgogrind.com/podcast/ Follow Justin Gordon on Twitter: https://twitter.com/justingordon212 Follow Justin Gordon on Instagram: https://www.instagram.com/justingordon8/

John Clarke is a BJJ black belt and MMA coach. Please support this podcast by checking out our sponsors: – Theragun: https://theragun.com/lex to get 30 day trial – Magic Spoon: https://magicspoon.com/lex and use code LEX to get free shipping – Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get $200 off – Cash App: https://cash.app/ and use code LexPodcast to get $10 EPISODE LINKS: Broadway Jiu Jitsu website: https://www.broadwayjiujitsu.com Broadway Jiu Jitsu instagram: https://www.instagram.com/broadwayjiujitsu Please, Allow Me podcast: https://podcasts.apple.com/us/podcast/please-allow-me/id1531735873 Please, Allow Me instagram: https://www.instagram.com/please_allow_me_podcast/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman

Matteo Franceschetti is the founder of Eight Sleep, the sleep fitness company at the forefront of sleep tech. They’ve raised more than $70mil, came out of Y Combinator and are one of the leading companies at the forefront of sleep technology. Time magazine named their product one of the best inventions of 2018 + 2019. Watch + subscribe on YouTube: https://youtu.be/vd3wXxYaAxc Let us know what you think on Twitter: https://twitter.com/bzaidi https://twitter.com/m_franceschetti In this conversation, you'll learn: how they’re using AI + machine learning to improve sleep the challenges of building hardware + software (smart mattress) unit economics you should think about when launching a DTC brand future plans to control oxygen levels, humidity + light to improve sleep balancing organic growth vs paid acquisition successfully partnering with influencers actionable ways to improve deep + REM sleep TIMESTAMPS: 00:00:00 Intro 00:03:07 What Is Eight Sleep? 00:04:34 Coming To America 00:08:01 4 Factors To Improve Health + Sleep 00:09:49 How To Start a DTC Company 00:12:05 Indiegogo Launch + Raising Money 00:13:07 Focusing On Thermal Regulation 00:14:10 Future Of Sleep Technology 00:15:58 Brand Partnerships 00:17:01 Using AI + Machine To Improve Sleep 00:18:02 Temperature's Impact On Sleep 00:21:14 Marketing a DTC Product 00:22:46 Organic Growth + Influencers 00:23:24 Balancing Paid Acquisition + Organic Growth 00:27:04 Reverse Engineering + Diminishing Returns 00:30:59 Measuring Word Of Mouth + 7 Touchpoints Rule 00:32:27 DTC Unit Economics 00:34:06 Peloton, Tesla + Price Sensitivity 00:37:38 Pros + Cons of Going Public 00:40:42 How To Get Better Sleep 00:42:30 Stages of Sleep: Light, Deep + REM 00:44:32 Sleep's Impact On Hormones + Junk Food 00:45:42 Factors To Improve Sleep 00:49:24 Stop Your Mind Racing 00:52:19 Caffeine + Alcohol 00:54:50 3 Roles Of A CEO 00:58:55 Board Meetings + Close

When I think of technology for sleep, I think in two dimensions. In one dimension you have your phone with emails coming in, Slack messages, text messages, Whatsapp and so on that can give you anxiety. That type of technology is bad because it keeps your mind racing when you really just have to slow down. Our technology at Eight Sleep has a different concept; you don't see it - it's just there embedded in the bed and it does the work for you as it enhances your sleep without anxiety. We've just leveraged the power of sensors and machine learning to help your body recover faster behind the scenes. - Matteo Franceschetti   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 373 Co-Founder and CEO of Eight Sleep, Matteo Franceschetti, shares what your sleep fitness score really means,  what sleep hygiene is compared to sleep fitness, how Eight Sleep tracks your health with key pieces of data, and why thermoneutrality and their unique sensing technology to regulate your body temperature is so beneficial for your deep, restorative sleep.   How is your sleep fitness score?   Discover the good side of technology with Eight Sleep and how thermoregulation can provide you with quality sleep enabling peak health and wellness, giving you energy and confidence to take on the day.   Get Eight Sleep Today For As Low As $59 Per Month!   This is deep sleep on a whole new level; thermoregulation is the missing piece when it comes to biohacking your sleep to get the highest quality, EVER! The only mattress that actively regulates temperature, featuring patented hydro-powered cooling technology and the most advanced health and wellness tracking available. Get Eight Sleep’s *Black Friday discount of $500 off the Pod and $200 off the Pod Pro Cover.* HURRY! Black Friday discount ends December 1st.  Go to wellnessforce.com/eightsleep and use code “WELLNESSFORCE” at checkout.   80% of Americans suffer from temperature issues during sleep. The Pod is the only mattress with the technology to cool you down as low as 55°.   Stays cooler than any traditional mattress... when it comes to keeping you at the perfect temperature, the Pod is the only mattress with hydro-powered cooling technology that works all night.     Listen To Episode 373 As Matteo Franceschetti Uncovers:   [1:30] How's Your Sleep Fitness Score? Eight Sleep Matteo Franceschetti What the future of sleep for humans could look like including our ability to sleep smarter and get 6 quality hours of sleep instead of needing 8 each night. His journey and how he came into this line of work to help people sleep well. Why sleep hygiene is different than our sleep fitness. The most common mistakes people get wrong about creating a proper sleeping environment. Unpacking how stress impacts our HRV, body temperature, and sleep quality. The difference between sleep efficiency and sleep quality. Why temperature is a bigger factor than mattress firmness for most people and especially couples sharing a bed. Products they have created to specifically address temperature issues to help their customers improve their sleep fitness. 341 Josh Clemente   [16:00]  How Eight Sleep Tracks Your Health The research and development his team have done to create their Eight Sleep products and what they are focusing on now. How their embedded sensors are able to tell people when they're about to get sick or are sick already. Their vision of someday being able to help prevent strokes with their data collection. How their products differ from a wearable as their consistent data is able to see how you're aging and notice any possible anonymity in your health. What they've done to include the component of behavior change into achieving greater sleep fitness. Tips, insights, and suggestions that you will receive using the Eight Sleep products to help you make good, healthy lifestyle choices. Exploring whether good sleep comes from the amount of time or quality of it. How you can get a good night's sleep in a compressed amount of time. Why cold temperatures are necessary to maximize your deep sleep but REM sleep calls for thermoneutrality. What thermoneutrality is and why we need it for a quality night's worth of sleep.   [23:00] How Does AI Help Us Sleep Better? Why technology is such a great tool for us to sleep better at night especially in this modern age. How technology, when it comes to too much screen time, messages, and social media, creates too much anxiety. Unpacking Eight Sleep's design including how you won't even notice it because the product is embedded in your bed as it enhances your ability to unwind, relax, and sleep better at night. The specific sensors that are included in the Eight Sleep product to help aid your sleep. Why you don't have to change anything from your habits to charging a battery to use Eight Sleep. How humidity levels can drastically impact your sleep at night. What they're doing now to collect data on your city's weather and your bedroom temperature to give you customized temperature recommendations. Why some people might be wary about using artificial intelligence to sleep better at night and why they don't have to be. What Eight Sleep does to address the user's sweating, tossing, and turning habits at night. Joe Rogan Experience #1555 - Alex Jones & Tim Dillon   [30:30] How Eight Sleep Is Helping Reduce Your Stress Exploring the content they're providing their users to help them actively reduce their stress before bedtime and when they get up in the morning. The connection between HRV and physical stress as a factor in determining heart attacks. Breaking down what HRV is and how it can be used as a tool for better sleep fitness. Why the more the variability happens between heartbeats, the more recovered and refreshed you are. What health transformations Matteo personally went through with his Eight Sleep's collected data. How a 20-minute power nap can help reduce your adenosine levels and have a greater focus for the rest of your day. Why the best way to reduce your adenosine levels is to take a quick nap rather than go for that cup of coffee. Why Eight Sleep isn't just for athletes but for everyone too who's looking to improve their health. His recommendation to people to try and sleep at least 1 hour more each day for a week and see how that makes them feel.   [38:30] Why Do We Struggle With Sleep? Why it might seem like a simple thing to try and get more sleep each night but it can actually be a very difficult thing for people to do. The fact that people are now viewing sleep deprivation as the new smoking for our society. How you will achieve peak energy, focus, and performance when you begin to focus more on getting better sleep each night. Why better sleep will help you reduce disease as well as increase longevity and lose weight. The research out there that shows disease from obesity to heart disease to Parkinson's are directly related to sleep deprivation. 252 Harpreet Rai The various hormones that are impacted by sleep including ghrelin and leptin which impact our appetite and eating patterns. 357 Robb Wolf Why it's so important to have a consistent sleep pattern by going to bed and waking up at the same time each day including the weekends. How to wind down 30 minutes before bedtime with blue light glasses, orange light bulbs, melatonin, and magnesium supplements. The benefit of creating thermoshocks in the body before bed with hot and cold showers but why it's not for everyone. The Eight Sleep feature that their customers love the most which is a thermal and vibrational alarm to wake them up without any sound. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show   How Sleep Impacts Our Weight & Eating Habits "When we workout, we feel good and thus tend to eat healthier just because of that feeling. This is the same concept with sleep; if you sleep well and had a solid eight hours of good sleep, then when you wake up, hormonal changes with your ghrelin and leptin levels will take place. You will not crave carbohydrates, bad food, and most likely less food. The point is, this is not a placebo effect in your mind but your hormones justifying these behaviors. While instead when you are sleep deprived, and you want to try and compensate that sleep deprivation and lack of energy in your brain through food in particular junk food." - Matteo Franceschetti   Quantity vs. Quality Of Sleep "The standardized quantity of sleep is 7 to 9 hours per day but the reality is that you need a certain percentage of deep sleep and REM. Light sleep is an inefficiency of your body to transition across the different sleep stages and that is where we believe that we can compress your sleep and let you recover faster. At the end of the day, good sleep is strictly connected with your quality. If you can get your 20-25% deep sleep and 20-25% REM, you translate that into minutes and that is what you really need. Deep sleep is more for your physical body and REM is more for your mind." - Matteo Franceschetti       Let Eight Sleep Do The Work For You   "What I love about our Eight Sleep technology is that you don't have to wear anything, you don't have to charge anything, you don't even have to change your habits. There is nothing you need to remind yourself; there are no obligations. You just keep doing what you were doing last night but this time your bed is marked and it will improve your sleep." - Matteo Franceschetti   Links From Today's Show  341 Josh Clemente Joe Rogan Experience #1555 - Alex Jones & Tim Dillon 252 Harpreet Rai 357 Robb Wolf Why Technology Is The Future Of Sleep Expanding Our Lineup For The Future Of Sleep SleepFoundation.org - Eight’s Matteo Franceschetti Interview Eight Sleep Blog | The Health Stack: with Ali Spagnola Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Eight Sleep Facebook Twitter Instagram YouTube Matteo Franceschetti Twitter LinkedIn   About Matteo Franceschetti Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep FITNESS company.   Named one of the Most Innovative Companies in Consumer Electronics by Fast Company, Eight is redesigning the traditional concept of a mattress, by developing cutting-edge AI and machine learning models to track bio signals during sleep with the goal of optimizing body recovery and rest.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Yes, the Holiday season is upon us which means two very important things: a chance to slow down from the usual frantic pace of life to spend time with loved ones and close family AND the insanity of 2020 is almost behind us. This has definitely been one of the craziest, most hectic years in anyone’s lifetime, BUT the good news is that we’re almost through, we just have to make it through the Holiday season. If you’re like me, I LOVE giving gifts to the people who are important in my life, it’s a chance to show how much I care about them. However, while I love giving gifts, I find the process of picking out gifts somewhat intimidating which is why I’ve put together the 4th Annual All About Fitness Holiday Fit Gift Guide to help you find that special something for the special someone in your life who loves to sweat.    Yes, the is the 4th annual Fit Gift Guide but it’s the first one I’ve recorded with a good friend and colleague, Tricia Murphy Madden (previous gift guides were recorded with Amanda Vogel, who was unavailable this year).    To help you find the perfect gift for that special someone I asked Tricia to come up with ideas that would be perfect for women while I offer suggestions for the men in your life. Whether it’s a colleague or distant cousin that you got in the family gift exchange or someone you snuggle with every night, hopefully you will hear a suggestion that will help you identify the right item to give this Holiday season.   In the interest of full disclosure, some of the gifts suggested are from previous guests of the All About Fitness podcast - that’s only because I have been using the products and believe in their ability to help you to enhance your quality of life.    The following gifts are all mentioned in the podcasts, some are generic ideas while others are specific; coupon codes, where available, are noted below:   EightSleep smart mattress; a mattress that automatically adjusts to your needs for an optimal night's sleep https://www.eightsleep.com use code AAF150 to save $150   Under Armour Recovery Sheets: help promote recovery from exercise while you sleep: https://www.underarmour.com/en-us/p/ua-recover/ua-recover-sheet-set---double/1325132.html   Viome - testing of your gut biome to identify the optimal nutrition and vitamins for your needs; use code AAF10 to save 10% on the purchase of any of the testing kits: https://www.viome.com   Starbucks Holiday Cup - allows recipient to get 1 free coffee or tea throughout month of January, available at Starbucks nationwide.   MasterClass annual pass - give the gift of education: https://www.masterclass.com/   HomeroomFit.com membership - if making it to live classes is a challenge, Homeroom Fit is a virtual platform that brings some of the country's best instructors directly to you. https://homeroomfit.com   Home workout gear for the Barre group fitness junkie (perfect companion for a Homeroom Fit subscription):  Bender Ball / mini-bands by Kira Stokes / Micro-bars by Bodybar / Booty Kicker - home Barre stand (weights not included) / Yoga mat   Hoodie towel from Billabong - dry off and change in cozy comfort Hoodie towel from Billabong    Rechargeable electric socks (as found on Amazon)   Fit Radio subscription - give the give of music to keep a friend moving all year long: https://www.fitradio.com   Myaderm CBD cream - helps relieve minor aches and pains, a perfect stocking stuffer for the active person: https://www.myaderm.com Available at Dick's Sporting Goods   Rad E-bikes Rad City 4 E-bikes are an environmentally friendly way to get around for short commutes or running quick errands.   Stealth Training gloves from Throwdown Industries - these workout gloves are specially designed to keep germs and nasty viruses off your hands: https://throwdown.com/products/stealth-training-gloves    Give the gift of fitness education: Smarter Workouts: The Science of Exercise Made Simple teaches readers how to design their own workout programs; include 21 different workouts. Exercise for the Fountain of Youth e-book - educates readers on the types of exercise that can slow the effects of the aging process - only $7  

You prioritize your physical activity and nutrition, but what about the third wellness pillar that could be solely responsible for actually allowing the first two to be optimized? SLEEP! Humans spend years of their lifespan doing it but are we actually getting the quality of sleep we need? Serial entrepreneur and lifetime athlete Matteo Franceschetti believes that when we focus on improving our sleep fitness we can actually optimize our performance, recovery, and overall wellness to levels we have only, well... dreamt about. In this episode, you will learn about cutting edge new technology that will help you sleep better and live a healthier, happier life.   Follow Matteo @matteofranceschetti and @eightsleep Follow Chase @chase_chewning   Episode resources: Save 15% off ZEN calming sleep aid by Cured Nutrition with checkout code EVERFORWARD Learn more about Eight Sleep mattress technology  How variable is sleep? case study Effects of thermal environment on sleep and circadian rhythm study

Lisa Feldman Barrett is a neuroscientist, psychologist, and author. Please support this podcast by checking out our sponsors: – Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil – Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get $200 off – MasterClass: https://masterclass.com/lex to get 15% off annual sub – BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: Seven and a Half Lessons About the Brain (book): https://amzn.to/2Sp5ar9 How Emotions Are Made (book): https://amzn.to/2GwAFg6 Lisa’s Twitter: https://twitter.com/LFeldmanBarrett Lisa’s Website: https://lisafeldmanbarrett.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes:

Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More | Brought to you by Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and Theragun percussive muscle therapy devices. After ABC News anchor Dan Harris (@danbharris) had a nationally televised panic attack on Good Morning America in 2004, he knew he had to make some changes. He found himself on a bizarre adventure to rein in the voice in his head that provoked his on-air freak-out and found a solution in meditation. A lifelong nonbeliever, meditation was something Dan always assumed to be either impossible or useless.In 2014, Dan published the book 10% Happier, which takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their lives. In 2017, Dan followed up with Meditation for Fidgety Skeptics: A 10% Happier How-To Book.In 2016, Dan launched the 10% Happier company with co-founders Ben Rubin, CEO, and Derek Haswell, VP Product. The company was rebranded to Ten Percent Happier in 2019.Please enjoy!This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that’s you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM. *This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Pod of Jake Podcast Notes Key Takeaways To sustain blood glucose and energy levels, load up on carbs on heavy work-out days and drop them on non-workout daysEven when you are sleeping, your heart rate will be elevated after a higher carb mealFront-load your meal with protein and fat because it slows down the processing of carbs and makes any sugar spikes lowerJust being in bed is not enough – you need to be an efficient sleeper“Why do I deserve your attention? I try to consider that question with every aspect (of creating) for the internet” – Ali SpagnolaA hallmark of the gig economy is that you never feel like you’re done with work because essentially you are the boss“Part of my career is pleasing algorithms – but what if they don’t understand me? Then it doesn’t serve my audience” – Ali SpagnolaRead the full notes @ podcastnotes.orgAli is a musician, comedian, and YouTube star with a popular fitness channel called Ali Spagnola's Fitness Outrageous. She has 2.5 million followers on Instagram and over 300,000 subscribers on YouTube. Ali is known for creating outrageous videos and sharing entertaining content with her fans. She has been doing this full-time now for 5 years. Some of Ali's early projects included creating The Power Hour Drinking Game Album and sending Free Paintings to thousands of people. Most recently, Ali has added a focus on fitness. She has been an early adopter of products including Levels, Eight Sleep, Oura, and Whoop. -- Thank you for listening to Pod of Jake! All shares and reviews are appreciated! If you enjoy this podcast, you might like reading blogofjake.com If you prefer listening over reading, you might prefer Blog of Jake's blog on tape, available through any of your favorite podcast providers. Website: podofjake.com Twitter: @blogofjake Email: jake@blogofjake.com Call: superpeer.com/jake Support: patreon.com/blogofjake Bitcoin: 3ESGQxrJZmGqd2SifqCUiHPvah1uWtN1Zd Bitcoin Cash: qznma8vxf8kjn4v9phsfkhzd0559gm7yfsx0gkl4sf

Pod of Jake Podcast Notes Key Takeaways To sustain blood glucose and energy levels, load up on carbs on heavy work-out days and drop them on non-workout daysEven when you are sleeping, your heart rate will be elevated after a higher carb mealFront-load your meal with protein and fat because it slows down the processing of carbs and makes any sugar spikes lowerJust being in bed is not enough – you need to be an efficient sleeper“Why do I deserve your attention? I try to consider that question with every aspect (of creating) for the internet” – Ali SpagnolaA hallmark of the gig economy is that you never feel like you’re done with work because essentially you are the boss“Part of my career is pleasing algorithms – but what if they don’t understand me? Then it doesn’t serve my audience” – Ali SpagnolaRead the full notes @ podcastnotes.orgAli is a musician, comedian, and YouTube star with a popular fitness channel called Ali Spagnola's Fitness Outrageous. She has 2.5 million followers on Instagram and over 300,000 subscribers on YouTube. Ali is known for creating outrageous videos and sharing entertaining content with her fans. She has been doing this full-time now for 5 years. Some of Ali's early projects included creating The Power Hour Drinking Game Album and sending Free Paintings to thousands of people. Most recently, Ali has added a focus on fitness. She has been an early adopter of products including Levels, Eight Sleep, Oura, and Whoop. -- Thank you for listening to Pod of Jake! All shares and reviews are appreciated! If you enjoy this podcast, you might like reading blogofjake.com If you prefer listening over reading, you might prefer Blog of Jake's blog on tape, available through any of your favorite podcast providers. Website: podofjake.com Twitter: @blogofjake Email: jake@blogofjake.com Call: superpeer.com/jake Support: patreon.com/blogofjake Bitcoin: 3ESGQxrJZmGqd2SifqCUiHPvah1uWtN1Zd Bitcoin Cash: qznma8vxf8kjn4v9phsfkhzd0559gm7yfsx0gkl4sf

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors: – Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get $200 off – SEMrush: https://www.semrush.com/partner/lex/ to get a free month of Guru – Cash App: https://cash.app/ and use code LexPodcast to get $10 EPISODE LINKS: Andrew’s Instagram: https://www.instagram.com/hubermanlab Andrew’s Wikipedia: https://en.wikipedia.org/wiki/Andrew_D._Huberman Andrew’s Website: http://www.hubermanlab.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon:

Think about sleep as part of your fitness routine. This is an awesome episode where I chat to CEO of Eight Sleep, Matteo Franceschetti about the power of sleep. Eight Sleep is a sleep enhancement company that is redefining the sleep category, by designing products that improve your sleep. We cover: What sleep fitness is and how it can aid health and performance The long term vision of the brand How the brand is helping elite athletes improve their performance The role of athletes in the brand's marketing Advice on how we can improve our sleep A fascinating episode, and one not to be missed. Don't forget to check out Eight Sleep. Have you subscribed for our weekly sports marketing newsletter yet? Sign up at www.allthingssport.co 

We've all heard of athletes getting in trouble for taking performance enhancing drugs (PEDs). The primary purpose of PEDs is to help athletes recover quicker so they can do more training. What if there was a way to boost your performance that didn't require you to take drugs, would you be interested in that? Whether you want to perform better on the field or in the office, getting better sleep is one of the most effective things that you can do to achieve optimal performance. Not only can good sleep hygiene enhance your ability to perform, but the best part is that it will not result in a positive urine test. Matteo Franceschetti was an avid athlete who realized the power of sleep to help human performance which resulted in starting a technology company to improve the way we sleep. EightSleep produces the Pod, a mattress that can track your health data while you sleep to ensure that you are getting the best results from your down time. On this episode of All About Fitness, Matteo talks about the power of sleep and the benefits of using technology to achieve a better night's sleep; get ready for an engaging and enlightening discussion on how sleep can optimize your performance. If you think you could benefit from a better night's sleep, use code AAF150 to save $150 off the purchase of the EightSleep Pod. Follow EightSleep on Instagram to learn tips for how you get achieve a more productive night's sleep: @eightsleep   Regular exercise can help improve your quality of sleep, join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts   Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life!    Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.     

Nutrition, exercise and sleep are the key components of optimal health. Yes, you may workout everyday and count every single calorie yet if you're not paying attention to your quality of sleep, you may not get the results you want from your exercise program. A lack of quality sleep not only affects your physical performance, but being sleep deprived is bad for your health and could cause you to overeat or drive like you're under the influence of alcohol. On this episode of All About Fitness, Dr. Craig Heller, a professor of biology at Stanford University and an advisor for EightSleep - a temperature controlled mattress that can help you optimize your sleep, discusses the biological reasons of why the body needs sleep and offers suggestions for how you can achieve a great night's sleep every night. This is a fascinating and enlightening discussion about the science of sleep.   Regular exercise can help improve your quality of sleep, join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $57 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts   Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life!    Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.     

In this episode of Build The Future, we will speak with Matteo Franceschetti, Co-Founder and CEO of Eight Sleep , about their patented sleep fitness technology. If you lack energy during the day because of the low quality of sleep you are getting each night, this is the episode for you. We will cover suggestions on how to improve your overall health with fitness, nutrition, and the proper amount of sleep. We will also discuss the two pillar vision and the technology that Eight Sleep has designed and is now available to improve your sleep. To listen to more episodes and to stay connected, follow along at:https://www.buildthefuturepodcast.com/https://twitter.com/camwieseDon’t forget to leave a review and subscribe. Have a great week and until next time, go build!

Many of us may think we’re at the edge of biohacking, but if we aren’t putting enough focus on our sleep, we’re missing a vital step. No matter how dialed-in we are to optimization, a lack of quality sleep will always hold us back from our full potential. Sleep is something worth investing in, so why are we still spending our nights on basic and unsophisticated mattresses?  The mattress has been the same for 2000 years, it’s time to modernize it. We’re surrounded by technology in almost every aspect of our lives, so it only makes sense to incorporate it into our rest routines. How can we leverage technology to improve our sleep performance? In this episode, CEO of Eight Sleep, Matteo Franceschetti shares how the Eight Sleep mattress helps us optimize our sleep.   You can improve your sleep by being consistent in your times. Waking up early during the week and late on weekends only confuses the body. -Matteo Franceschetti   Three Takeaways  How temperature affects our sleep: Temperature is one of the biggest factors impacting our sleep, and it changes as we go through the stages of drifting off, going into REM, and later waking up. Eight Sleep assists this process by helping our bodies move into those temperature changes faster.  How to wake up more refreshed: It’s difficult to feel ready for the day when we’re waking up to a screaming alarm clock. The Eight Sleep mattress helps us wake up more gradually by slowly increasing temperature in the last few hours of our sleep, and vibrating softly when it’s time to get up.  What makes Eight Sleep more effective than a wearable sleep tracker: On top of being uncomfortable, wearables require charging to give us an accurate reading. By installing an Eight Sleep mattress, we don’t have to worry about charging a device. All we need to do is go to bed.    Guest Bio-    Matteo Franceschetti is the Co-Founder and CEO of Eight Sleep. Given his extensive background as a professional athlete, a lawyer, and Co-Founder of two clean-tech companies, it should come as no surprise that Matteo has had his fair share of sleepless nights. It was this experience that encouraged him to shift his efforts towards sleep optimization, and today he leads the world’s leading sleep enhancement company. Matteo is also an Official Member of the Forbes Technology Council.    To find out more about Matteo and Eight Sleep, visit: https://www.eightsleep.com/ https://www.linkedin.com/in/matteofranceschetti    Or email Matteo at Matteo@eightsleep.com    To get $150 off an Eight Sleep mattress, use my discount code: https://eight-sleep.ioym.net/aa7QN   Other products mentioned in this episode: NormaTec recovery boots https://normatecrecovery.com/   

This is the second podcast from The Bunker with Alex Horowitz. Alex is the Chief of Staff at Eight Sleep, a technology company in New York City that specializes in developing & manufacturing smart mattresses. Previously he was a debt underwriter at Goldman Sachs, where he worked with some of the world’s largest tech companies. ***TIMESTAMPS*** 4:12 - 12:14 ~ How the election is essentially Trump vs. “Not Trump”; Biden’s last ditch efforts to distance stances from Obama; Biden still a return to the Obama years? 12:14 - 15:39 ~ Horo’s take on Trump’s style; Biden’s blunders 15:39 - 19:04 ~ Discussing the other Democratic candidates who lost to Biden; The Biden Primary surge; the conspiracy question about Biden becoming the candidate 19:04 - 28:29 ~ Revisiting Bernie Sanders candidacy; Discussing the problem with calling Biden or Obama socialists; The rigged game against Bernie Sanders 28:29 - 38:54 ~ Dr. Steven Pinker and the income wage growth graph (since the 1980’s); the wealth gap and its effects on politics; how the Occupy Wall Street & The Tea Party Movements birthed Bernie Sanders and Donald Trump, respectively 38:54 - 47:59 ~ The problem with Biden’s tax plan as an appeasement to Bernie Sanders voters; How the DNC doesn’t “get it” 47:59 - 50:29 ~ Biden campaign’s lack of self-awareness (again re: Bernie voters) 50:29 - 55:44 ~ Biden the politician vs. Trump’s rambling everyman schtick 54:44 - 1:04:59 ~ Hunter Biden story from NY Post; Trump’s issues with his own kids’ dealings 1:04:59 - 1:13:29 ~ DNC and Biden’s lack of understanding on the importance of “jobs” to common Americans; The Trump-Biden “oil” moment in the last debate; How the Biden campaign attempted to walk back his in-debate gaffe 1:13:29 - 1:21:29 ~ Julian talks about how some of Trump’s intentions seem right, but why his solutions seem wrong; Julian on how he intends to vote; Trump’s dog whistling pattern 1:21:29 - 1:25:43 ~ Horo on how he intends to vote and what an ideal candidate would look like 1:25:43 - 1:36:59 ~ Horo discusses his former employer, Goldman Sachs, and the work he did there; East coast business culture vs West coast business culture; Venture Capital (VC) industry culture; operating vs. innovating 1:36:59 - 1:42:39 ~ Horo talks about building a network from scratch in VC; Why Eight Sleep hired him to be their Chief of Staff; the importance of “reps” 1:42:59 - 1:45:59 ~ What attracted Horo to Eight Sleep; Eight Sleep CEO, Matteo Franceschetti’s history within Start-ups and VC prior to Eight Sleep; Julian on why some lawyers make great business leaders; How the idea of Eight Sleep came about 1:45:59 - 1:57:59 ~ Eight Sleep’s main mattress product, “The Pod;” Oxygen levels, heart rate variability, temperature, and thermoneutrality’s importance in good sleep; How the Pod measures your sleep patterns; Circadian rhythm in sleep; The Pod’s price points 1:57:59 - 2:05:04 ~ The importance of what you sleep on; Saving time with good sleep; How Horo gets high on his own supply; Julian’s story about cold sleep 2:05:04 - 2:08:04 ~ Horo talks about meeting Matteo & his first experience with the Pod 2:08:04 - 2:18:14 ~ Julian and Horo reminisce about the New York days and how Horo seems happy now; Horo talks about his mentality and why he gave up the Goldman life and chased the VC culture; The problem with corporations and corporate groupthink 2:18:14 - End ~ Julian talks about Horo and his desire for “the chase;” the guys sign off ~ YouTube FULL EPISODES: https://www.youtube.com/channel/UC0A-v_DL-h76F75xik8h03Q  ~ Show Notes: https://www.trendifier.com/podcastnotes  TRENDIFIER Website: https://www.trendifier.com  Julian's Instagram: https://www.instagram.com/julianddorey  ~ Beat provided by: https://freebeats.io  Music Produced by White Hot

Alex Horowitz is the Chief of Staff at Eight Sleep, a technology company in New York City that specializes in developing & manufacturing smart mattresses. Previously he was a debt underwriter at Goldman Sachs, where he worked with some of the world’s largest tech companies. 4:10 - 10:25 ~ What goes into being a modern-day Public Company CEO 10:25 - 17:10 ~ “Hope” in environments with fewer resources and opportunities (“The Wire” example); Capitalism vs. Socialism 17:10 - 25:10 ~ Presenting ideas in groupthink (“robot”) political duopoly culture 25:10 - 30:22 ~ Russian bot accounts and online hacking methods (Renee DiResta) 30:22 - 33:52 ~ The social media platform overlords; Facebook’s responsibility 33:52 - 39:52 ~ The responsibility we have to take for ourselves on social media 39:52 - 49:22 ~ How do we teach social media use in broader culture; the free speech danger of left-wing bias on social media platforms; misinformation on social media; James Damore & Google 49:22 - 53:52 ~ How social platforms predict culture change and then profit off of it; the dilemma of censoring far right figures 53:52 - 1:09:52 ~ The de-platforming of former Evergreen State College Professor Bret Weinstein; Censorship; The protected status of organizations to operate freely; precedent-setting & Hobby Lobby 1:09:52 - 1:13:52 ~ Net Neutrality and more discussion on Bret Weinstein 1:13:52 - 1:25:22 ~ “Ideas” as a protected class; the treacherous concept of offsetting misinformation with misinformation; discussing the KKK as an extremist group that could dangerously leverage internet to spread ideology 1:25:22 - 1:36:32 ~ Traditional liberalism vs. Leftism; Personal responsibility with social media content consumption 1:36:32 - 1:41:22 ~ Moore’s Law and the runaway train of social media on our culture; The moral dilemma of “ceding power” for the greater good 1:41:22 - 1:56:41 ~ Government control and how governments don’t give back power they take (the tradeoff of civil liberties); Trade-offs Americans have made over the past 20 years including topics like September 11th, The Patriot Act, & Stellar Wind (Snowden); our willingness to give up freedoms for certain things in return 1:56:41 - 2:08:11 ~ Civil Liberties & The Pandemic; Society’s mentality towards the Pandemic; Discussing the theory that “the cure is worse than the virus;” Masks  2:08:11 - 2:16:11 ~ The desperate people who are “over” the Pandemic because of economic hardship; Masks in a restaurant logic; Personal accountability with masks; The politicization of masks (Trump & Biden Supporters; Fauci) 2:16:11 - 2:28:41 ~ Unbiased Science as a source for mask policy; Anti-Vaxxers and the problem they may pose towards ending of the Pandemic 2:28:41 - 2:39:21 ~ The value of being apolitical in a time like this; New York & the populations that refused to wear masks during Pandemic outbreak; NYC rate of transmission data 2:39:21 - 2:47:41 ~ NYC Protests Recap & the Mask emphasis during all of them 2:47:41 - 2:50:56 ~ NY Governor Andrew Cuomo’s data-driven approach to the Pandemic 2:50:56 - 2:57:41 ~ A discussion on freedom to live vs. government responsibility to step in and protect you 2:57:41 - 3:01:11 ~ The after effects of the Pandemic & how it’s changing society 3:01:11 - 3:05:11 ~ James Altucher vs. Jerry Seinfeld over NYC’s future 3:05:11 - End ~ California Governor Gavin Newsome & The California Department of Health’s latest Holiday Pandemic Guidelines as the latest example of government overreach ~ YouTube FULL EPISODES: https://www.youtube.com/channel/UC0A-v_DL-h76F75xik8h03Q  ~ Show Notes: https://www.trendifier.com/podcastnotes  TRENDIFIER Website: https://www.trendifier.com  Julian's Instagram: https://www.instagram.com/julianddorey  ~ Beat provided by: https://freebeats.io  Music Produced by White Hot

Manolis Kellis is a computational biologist at MIT. Please support this podcast by checking out our sponsors: – SEMrush: https://www.semrush.com/partner/lex/ to get a free month of Guru – Pessimists Archive: https://pessimists.co/ – Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get $200 off – BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: Manolis Website: http://web.mit.edu/manoli/ Manolis Twitter: https://twitter.com/manoliskellis Manolis YouTube: https://www.youtube.com/channel/UCkKlJ5LHrE3C7fgbnPA5DGA Manolis Wikipedia: https://en.wikipedia.org/wiki/Manolis_Kellis PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast

Good Company does not sleep, until now. In this episode J.D. and Jonny talk to Alexandra Zatarain, a Co-Founder of Eight Sleep, the world's first sleep fitness company. Eight Sleep designs tech-enabled products, content and services that make people sleep fit.We tackle:How she helped navigate the brand from a sleep product to a sleep missionWhat she thinks makes a Good Company and how they built an authentic purpose-driven forceHer ideas on how to get sleep fitness onto planes and into space (cc: Elon Musk)Determining if Steve Aoki is an Eight Sleep influencerThe ongoing brand dilemma of standing out vs. fitting inWe wrap up the episode with a roundup of all the movements and news in the greater commerce industry.

Alexandra Zatarain is the co-founder and CMO of Eight Sleep, a NY based sleep innovation startup that is helping people sleep better through research and smarter bedroom products. Alexandra tells us her story from Tijuana to New York via San Francisco and how she became the Mexicana Goddess of Sleep (term coined by our friends at BeLatina.com). We learn about their journey starting Eight Sleep and raising $1.2MM on their first crowdfunding campaign and their experience at Ycomb in San Francisco that lead the team to raise $6MM to date. Alexandra Zatarain es la co-fundadora y CMO de Eight Sleep, una innovadora startup de NY ayudandonos a descubrir como dormir mejor mediante la I&D y productos inteligentes. Alexandra nos cuenta su historia de Tijuana a Nueva York via San Francisco y como se convirtio en la Diosa Mexicana del Sueño (apodo atribuido a nuestras amigas de BeLatina.com. Escuchamos como recaudaron $1.2M en su primer campaña de crowdfunding y tambien su paso por Ycombinator, lo que llevo al equipo a recaudar mas de $6M en inversion hasta la fecha.

Scott Aaronson is a quantum computer scientist. Please support this podcast by checking out our sponsors: – SimpliSafe: https://simplisafe.com/lex and use code LEX to get a free security camera – Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get $200 off – ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free – BetterHelp: https://betterhelp.com/lex and use code LEX to get 10% off EPISODE LINKS: Scott’s Blog: https://www.scottaaronson.com/blog/ Our previous episode: https://www.youtube.com/watch?v=uX5t8EivCaM PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors

Matteo Franceschetti is the cofounder of Eight Sleep. More than just a comfortable mattress, their technology offers everything you need to achieve sleep fitness.

What does it really take to optimize your sleep? Should you pop some melatonin and hope it gives you a good night’s rest? Or can you simply wear a black-out blindfold and hope for the best? Matteo Franceschetti, the founder and CEO of Eight Sleep, which is a high-tech mattress that helps you optimize your sleep using your own biometrics, comes on the show to share exactly what it takes to improve your sleep. You’ll discover the key ingredients for better sleep, what you should be tracking to see if you’re getting the right quality and amount of sleep, and how temperature affects your sleep. Dr. Anthony Gustin and Matteo also veer off into non-sleep related topics to show how optimizing other areas of your life -- or disregarding them -- can impact your sleep. On top of being the founder and CEO of Eight Sleep, Matteo was a business lawyer and serial entrepreneur who co-founded and led GIR and Global Investment, which you’ll hear more about in this episode. But since those businesses, his Eight Sleep company has accelerated and was even named one of the Most Innovative Companies in Consumer Electronics by Fast Company. His Eight Sleep company has also radically transformed the traditional mattress by developing cutting edge AI and machine learning models to track biological signals during sleep to help people optimize recovery and rest. On top of that, Matteo has been the co-chair at FWD.us and a mentor for Techstars, Microsoft Bizpark, and the NYU Summer Launchpad Program and he’s a member of the Forbes Technology Council. Tune in now to see how you could be optimizing your sleep health.

In this episode of Build The Future we talk with Josh Clemente, the co-founder of Levels Health where they help you track your blood glucose in real time, so you can maximize your diet and exercise.We talk with Josh about the importance of metabolic health, the smart health stack, and the implications of living in a world where we have 24/7 realtime monitoring of all of our essential biometric data.Resources‍Request early access to Levels HealthParticipate in the Wearable ChallengeEverything you may want to know about Energy BalanceThe other leaders in the smart health stack ecosystem: Oura, Whoop, Eight Sleep.

Alexandra Zatarain is a co-founder of Eight Sleep, a health and wellness company that uses smart mattresses technology to help people sleep better. We talk about Sleep FITNESS, how much it helps fuel recovery and performance, the science behind sleep, how to fall asleep, how to wake up, and how her company is working to work on sleep, prioritize it, and make sleep fitness a real movement.

Sleep is incredibly important for all of us considering we spend roughly one-third of our lives sleeping, and in today's episode, we will be looking at sleep science and technology. If you are a true fan of Brains Byte Back, you will know that we have covered sleep and technology before in our previous episode "Sleeping with technology," where we looked at how modern tech hinders our sleep. However, today's episode will be different as we will look at how technology can help our sleep, specifically through the use of smart mattresses. Joining me to discuss this is Matteo Franceschetti, the co-founder and CEO of Eight Sleep -- a technology company based in New York City that specializes in developing and manufacturing smart mattresses. In this episode, you will learn how smart mattresses can produce an optimal environment for sleep, what the data tells us, and how this type of technology could replace trips to the doctor. In addition to this, you will also learn what your body needs to fall asleep, why your circadian rhythms are so important, and how temperature can help you fall asleep faster.

Manolis Kellis is a professor at MIT and head of the MIT Computational Biology Group. He is interested in understanding the human genome from a computational, evolutionary, biological, and other cross-disciplinary perspectives. Support this podcast by supporting our sponsors: – Blinkist: https://blinkist.com/lex – Eight Sleep: https://eightsleep.com/lex – MasterClass: https://masterclass.com/lex If you would like to get more information about this podcast go to https://lexfridman.com/ai or connect with @lexfridman on Twitter, LinkedIn, Facebook, Medium, or YouTube where you can watch the video versions of these conversations. If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify,

Brian Kernighan is a professor of computer science at Princeton University. He co-authored the C Programming Language with Dennis Ritchie (creator of C) and has written a lot of books on programming, computers, and life including the Practice of Programming, the Go Programming Language, his latest UNIX: A History and a Memoir. He co-created AWK, the text processing language used by Linux folks like myself. He co-designed AMPL, an algebraic modeling language for large-scale optimization. Support this podcast by supporting our sponsors: – Eight Sleep: https://eightsleep.com/lex – Raycon: http://buyraycon.com/lex If you would like to get more information about this podcast

One of the biggest challenges of launching a company is transitioning from the security and support of a corporate job into the unknown, and how your former corporate allies may question every move you make. For Alexandra Zatarain, cofounder of  EIGHT SLEEP (the world's first sleep fitness company), she had both the trust in and of her cofounders, and the knowledge that they were onto something important that’s universal to everyone on the planet: the need to fall, and stay, asleep. Alexandra and her team have now raised millions of dollars, were selected to participate in prolific accelerator programs like StartX and YCombinator, and have been shipping product non stop since they completed their fundraising seed round! Alexandra joins Socialfly co-founder Stephanie Cartin for a conversation about building her business and career, and describes her journey to success, including about the challenges Latino and female founders go through; why Indiegogo was such an important tell for cash flow and testing interest; how Eight Sleep uses science and leverages knowledge through the mattress itself; and, why it’s important to just keep swimming.

This week on the podcast we welcomed back Matteo Franceschetti, the Co-Founder and CEO of Eight Sleep to catch up about what's been happening at the company since we last had him on the show. Eight Sleep, the innovative smart sleep technology company has set out a mission to make the world a "sleep fit" place. And in line with this mission, they have now launched 3 generations of products that don't just give you insights but also act upon these insights to improve your sleep night by night. Listen on to hear Matteo talk about their latest innovation, The Pod Pro, and share some great tips and tricks with you on how to improve your sleep during this stressful period!

Ryan Petersen is the Founder & CEO @ Flexport, the operating system for global trade with over $1.3Bn in funding from the likes of Softbank, Founders Fund, DST, GV and First Round to name a few. Justin Kan is the Founder @ Atrium and Twitch (acq by Amazon for $1Bn). Justin is also a prolific angel with a portfolio including the likes of Scale AI, Digits, Cruise and Triplebyte to name a few. Matteo Franceschetti is the Founder & CEO @ Eight Sleep, the #1 Smart Mattress, designed to help you fall asleep faster and stay asleep. To date, Matteo has raised over $70M from Founders Fund, Khosla Ventures, Craft Ventures, Kevin Hartz and Ryan Petersen to name a few. Steve Schlafman is a Coach and Investor @ High Output. Previously Steve was a Partner @ Primary Ventures in NYC and before that Principal @ RRE. CLICK TO LISTEN ON ITUNES In Today’s Episode You Will Learn: 1.) What was your realisation moment for stopping drinking? How did it come about? What was your prior relationship to alcohol like? 2.) For me I always found an excuse to not stop drinking, when you think about your attempts to give up, what excuses did you provide as reasons for continuing to drink? What insecurities and vulnerabilities did drinking hide and mask for you? How did it impact them? 3.) From a literal standpoint, how did you approach giving up the act of drinking? What tools did you find most helpful? What resources do you recommend? How has your life changed since you stopped drinking? Matteo, you have the data from Eight Sleep, what does the data say about how stopping drinking truly impacts your sleep? 4.) People often say that stopping drinking kills your social life, what would you respond to that commonly held belief? What other core misconceptions do you find people hold towards drinking? To those considering giving up drinking, what would you advise them? What do you know now about alcohol that you wish you had known earlier? As always you can follow Harry and The Twenty Minute VC on Twitter here! Likewise, you can follow Harry on Instagram here for mojito madness and all things 20VC.

Today I’m joined by Matteo Franceschetti.    Matteo is the CEO of Eight Sleep, the sleep fitness company.    In today’s episode, we talked about how Eight Sleep is using AI, data, and temperature regulation to improve sleep. How Matteo plans to expand beyond the mattress to reinvent the entire sleep environment. And why Eight Sleep is often compared to Tesla.    Let’s get into it.    More from Matteo & Eight Sleep >>    Matteo Franceschetti has always been obsessed with performance. Athletic performance, business performance, and now sleep performance.  An athlete from a young age—he was a competitive ski racer in his native Italy and played tennis and raced cars on the European stage—Matteo has always been focused on winning, and on winning in record time. That drive to succeed propelled him from sports podiums to the top tier of the international legal world and to start two clean-tech companies on two continents, all before age 30. Not surprisingly, sleepless nights were a way of life.    It was Matteo’s quest for more restorative sleep, in fact, that led him to quit his previous life and launch Eight Sleep, a New York-based company dedicated to fueling human potential through optimal sleep, and to turning the bed into a seamless health platform for improved health, performance, and longevity. The path he took to becoming CEO of Eight Sleep, however, is as circuitous as the tracks he raced in his youth.   Twitter: @m_franceschetti Eight Sleep: www.eightsleep.com   More from Fitt Insider >>    Fitt Insider is a weekly newsletter and podcast about the business of fitness and wellness.    From product launches and funding news to game-changing innovation, Fitt Insider provides listeners with insights and analysis on this ever-evolving industry.    Join your peers and colleagues from companies like Equinox, lululemon, Peloton, Beyond Meat, Nike, and ClassPass by subscribing.    http://insider.fitt.co

Matt is the founder of MyCompanyWorks and author of Startups Made Simple: How to Start, Grow and Systemize Your Dream Business. He's passionate about helping founders find their freedom. Top 3 Value Bombs: 1. Systemization is taking what is routine and ensuring that anyone can do it. 2. Business without systems will drain your life-force. 3. Life is short, stop doing the things that you dislike. Start today, with systemizing your biggest time or energy drain. Take the momentum and keep at it. Get free downloads and offer codes - Exclusive Entrepreneur on Fire Bonuses Sponsors: EightSleep: Get $150 off your purchase of the Pod by EightSleep - plus free shipping - when you visit EightSleep.com/fire today! Ziprecruiter: See how ZipRecruiter can help you find the best candidate fast at ZipRecruiter.com/fire!

Adam and Matt talk about the Datsun 510, some rule changes at Carmel, and what's being stolen from cars these days.Geico: Visit Geico.comEight Sleep: visit EightSleep.com/carTommy John: Visit TommyJohn.com/CarCast

Tony is the #1 Life & Business Strategist, and a #1 New York Times Best-Selling Author, Entrepreneur and Philanthropist. Top 3 Value Bombs: 1. We are all equal as souls, but we are unequal in the marketplace; the value that you bring to the marketplace will determine the quality of your economic life. 2. You've got to invest in yourself if you want to grow; it will change your life. 3. Great ideas do not interrupt you; they have to be pursued. Join Tony Robbins and Dean Graziosi for their FREE Livestream with our affiliate link: EOFire.com/kbb! Sponsors: ZipRecruiter: A new year is the perfect opportunity to take your business to the next level by hiring the right people, and right now you can try ZipRecruiter for FREE at ZipRecruiter.com/fire! EightSleep: Get $150 off your purchase of the Pod by EightSleep - plus free shipping - when you visit EightSleep.com/fire today!

Adam and Matt talk about some recent racing helmets that were up for auction. The guys then chat more about some of the electric pickup trucks that have been announced by companies like Hummer, Rivian, and Nikola.Eight Sleep: visit EightSleep.com/carGeico: Visit Geico.com

Michael is the founder of the Knitting Factory and City Winery, a 10-location music venue, urban winery and restaurant chain in North America. He is also one of NY's most influential concert promoters. Top 3 Value Bombs: 1. Selecting a unique location is very important for your business. 2. Communicate how you want to operate your business and make sure everybody understands where you want to be. 3. Go outside your comfort zone and do what you believe in. Visit his site and check out his new book Indulge Your Senses – Scaling Intimacy into a Digital World - Michael’s Website Sponsors: The Marketing Secrets Podcast: My buddy Russell Brunson - founder of ClickFunnels - is on a mission to help get entrepreneurs unstuck so they can get back to changing the world! Check out his podcast at MarketingSecrets.com! ClickFunnels: Ready to build your first sales funnel without having to hire an entire tech team to help? With ClickFunnels, you can! Visit EOFire.com/click to start your free 14-day trial today! ClickFunnels: With ClickFunnels’ new One Funnel Away Challenge you can have your funnel up, running, and optimized in just 30 days! Join the next One Funnel Away Challenge for just $100 at EOFire.com/funnel! EightSleep: Get $150 off your purchase of the Pod by EightSleep - plus free shipping - when you visit EightSleep.com/fire today!

Kris Buckner is the president of Investigative Consultants, with over 22 years of experience in investigations related to trademark counterfeiting, piracy, and other intellectual property matters. What We Discuss with Kris Buckner: Why the trillion-dollar counterfeiting industry should concern you -- even if you don't care that the "Gucci" bag you got for $12 can't be spotted as a knockoff by the snootiest in your circle of friends. What gets counterfeited? You name it: designer clothes, automobile parts, cancer medication, alcohol, makeup, vaping products, perfume, computer parts, and kids' cough syrup are just the tip of the iceberg. How buying or selling counterfeit goods -- knowingly or otherwise -- potentially benefits corrupt regimes, terrorists, and organized crime networks around the world. The real harm counterfeit goods pose to the end consumer, from health risks associated with contaminated products to loose parts that can become choking hazards for small children. The real harm counterfeit goods pose to the legitimate economy, from fewer jobs to less tax revenue that funds law enforcement and education. And much more... Full show notes and resources can be found here: https://jordanharbinger.com/308 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Pela is helping create a plastic-free planet -- one case at a time -- with the world's first backyard compostable phone case and zero-waste screen protector for phones and Apple watches. Find out more and take 15 percent off your first order by going to pelacase.com/discount/JORDAN! Eight Sleep is the first bed engineered with dynamic cooling and heating that keeps you at the perfect temperature all night long. Get $150 off your purchase when you go to EightSleep.com/jordan! Better Help offers affordable, online counseling at your convenience. If you're coping with depression, stress, anxiety, addiction, or any number of issues, you're not alone. Talk with a licensed professional therapist for 10 percent off your first month at betterhelp.com/jordan! Blue Moon Belgian White is refreshing for the palate of the sophisticated beer aficionado without succumbing to snobbery. Not sure if it's available in your area? get.bluemoonbeer.com allows you to find local stores that carry Blue Moon or have it delivered in under three hours! Don't let a botched below-the-belt...

This speech was originally delivered July of 2009 at TEDGlobal. TED is the copyright owner of this talk. Sponsors: ClickFunnels: Ready to build your first sales funnel without having to hire an entire tech team to help? With ClickFunnels, you can! Visit EOFire.com/click to start your free 14-day trial today! Eight Sleep: Get $150 off your purchase of the Pod by Eight Sleep when you visit EightSleep.com/fire today!

Adam and Matt have an astounding realization about the Lakers game tonight. Plus, the guys watch an exciting live auction of a Datsun 240Z that went for much higher than expected.Tommy John: Visit TommyJohn.com/CarCastBetOnline: Go to BetOnline.AG and use the promocode PodcastOneEight Sleep: visit EightSleep.com/carGeico: Visit Geico.com

Matteo has always been obsessed with performance. Athletic performance, business performance, and now sleep performance. An athlete from a young age—he was a competitive ski racer in his native Italy and played tennis and raced cars on the European stage. Not surprisingly, sleepless nights were a way of life. It was his quest for more restorative sleep, in fact, that led him to quit his previous life and launch EightSleep, a New York-based company dedicated to fueling human potential through optimal sleep, and to turning the bed into a seamless health platform for improved health, performance, and longevity. Top 3 Value Bombs: 1. Lack of sleep can affect your longevity and health. 2. When looking for funding, the key is having traction; it will make the process a lot easier. 3. The future of the sleep industry is that you will be able to sleep for 6 hours yet get more rest with the help of technology. Get $150 off your purchase of the Pod by Eight Sleep with promo code FIRE - EightSleep Sponsors: EightSleep: Get $150 off your purchase of the Pod by Eight Sleep when you visit EightSleep.com/fire today! Capterra: Join the over 1 million people who use Capterra every month to search and compare the best software! Just visit Capterra.com/fire

Adam and Matt lament about food trucks before they go over some of the Arizona auctions, including a surprising bid on a Vector. Then, Adam shares his excitement about his newest Paul Newman car.Geico: Visit Geico.comBetOnline: Go to BetOnline.AG and use the promocode PodcastOneEight Sleep: visit EightSleep.com/carTommy John: Visit TommyJohn.com/CarCast

Every month we put together an income report to share a behind-the-scenes look at the ups and downs of running a 7-figure business. In full transparency, it’s not easy – but it IS possible. Through hearing about our mistakes, lessons learned, and our wins, we hope to inspire and motivate you to take action in your business with just one step forward every single day. For our full income report, visit EOFire.com/income76, and IGNITE! Dec 2019 Income At-A-Glance Gross Income for Dec: $184,157 Total Expenses for Dec: $52,942 Total Net Profit for Dec: $131,215 Difference b/t Dec & Nov: +$23,747 % of net profit to overall gross revenue: 71% Sponsors: ZipRecruiter: A new year is the perfect opportunity to take your business to the next level by hiring the right people, and right now you can try ZipRecruiter for FREE at ZipRecruiter.com/fire! Eight Sleep: Get $150 off your purchase of the Pod by Eight Sleep when you visit EightSleep.com/fire today!

Simon Sinek (@simonsinek) is the best-selling author of Find Your Why and Start with Why. He returns to the show to discuss his latest offering, The Infinite Game, which offers a framework for leading with an infinite mindset in a limitless world. What We Discuss with Simon Sinek: Common public speaking gaffes and how to avoid making them. How Simon blocks time for himself in his calendar without feeling guilty. Finite games vs. infinite games: the metrics by which they're governed, the stakes for which they're played, and the mindsets required to master them. Why having a worthy rival (as opposed to competition) can be a healthy catalyst for personal growth -- and how you can select one. How friendship works as an equitable, not equal relationship. And much more... Full show notes and resources can be found here: https://jordanharbinger.com/300 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Eight Sleep is the first bed engineered with dynamic cooling and heating that keeps you at the perfect temperature all night long. Get $150 off your purchase when you go to EightSleep.com/jordan! Honey is a browser extension that automatically finds and applies coupon codes at checkout with a single click for free -- without selling your data to third parties. Stop leaving money on the table! Visit joinhoney.com/jordan and start saving with Honey today! Heineken 0.0 has zero percent alcohol, and is only 69 calories per bottle -- perfect for anyone doing a dry January or trying to trim down a little after the holidays. It's still brewed and fermented with Heineken's unique A-yeast and made with natural ingredients! Heineken 0.0: Great taste. Zero alcohol. Save on Heineken...

Brendan is a business and digital strategist for Fortune 500 corporations, brands, and celebrities. He thrives on helping his clients find and engage new audiences that reward relevant content, products, and services with their attention and spend. Top 3 Value Bombs: 1. Have the mindset of testing and learning. Don’t get complacent. 2. Visualize your core customer. Know what hook point will make somebody stop what they’re doing and share your content. 3. Go where the traffic is. Don’t try and create it from scratch. Get Brendan’s book for FREE - One Million Followers Sponsors: Eight Sleep: Get $150 off your purchase of the Pod by Eight Sleep when you visit EightSleep.com/fire today! Thinkific: Sign up for one month free on Thinkific’s most popular plan, Thinkific Pro, PLUS leverage over $1,000 worth of training bonuses! Visit Thinkific.com/fire and start building your online course business today!

Adam and Matt share their experience visiting Jay Leno's garage including a very humiliating moment. The guys then chat about Gordon Murray's T.50 as well as some of Chevy's newest offerings.BetOnline: Go to BetOnline.AG and use the promocode PodcastOneEight Sleep: visit EightSleep.com/carCastrol: Titanium strong for maximum engine performanceGeico: Visit Geico.com

A listener calls-in with the most stressful parking story ever. We also hear about terrible AirBNB experiences and we get a passionate defense of Taco Time freshness. ... Today's show is sponsored by Eight Sleep. Visit EightSleep.com/TBTL to get $150 off your purchase.