Podcast appearances and mentions of eric cole

Dr. Eric Cole has worked in cybersecurity for over 30 years, helping organizations protect their data. He started as a CIA hacker who could access any internet-connected computer. Using this expertise, he built companies focused on defense. Dr. Cole has worked with Lockheed Martin, McAfee, and consulted globally for clients like Saudi Aramco, Nouryon, utility companies, nuclear sites, financial institutions, and healthcare. He secures the Gates family and was a commissioner for President Obama, continuing to advise on security. Get a copy of his new book "Digital Danger: AI, Cybersecurity, and the Fight for Our Future" here: https://amzn.to/4vqWaSS New here? I am a two-time New York Times bestselling author and one of the most sought-after public speakers globally, having spoken to over 500 companies while traveling to more than 40 countries. My clients include Apple, Google, Microsoft, and Nike. My work has been covered in print media, including The New Yorker, The New York Times, Time, Fast Company, Fortune, Politico, Inc., and Harvard Business Review. It has also been featured on NPR, NBC, FOX, and multiple times on The Steve Harvey Show. Get more stuff from me: Join 200K+ subscribers on my FREE weekly newsletter: https://gregmckeown.com/1mw/ "Essentialism: The Disciplined Pursuit of Less" https://amzn.to/3EkZycH "Effortless: Make It Easier to Do What Matters Most" https://amzn.to/3EAkADZ "The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less" https://amzn.to/42CAsA3 Stay in touch with me: Instagram   / gregorymckeown   LinkedIn   / gregmckeown   X https://x.com/GregoryMcKeown Hire me to speak: https://gregmckeown.com/keynote/

This First of the Month recording has everyone in a great mood off the jump, with Andy immediately taking a victory lap for a big weekend from Pete Crow-Armstrong against the Cardinals. Brendan quickly transitions things to Russell Henley's playoff win at the Charles Schwab Challenge, the sixth PGA Tour victory of his career. Henley birdied the final three holes in regulation to tie Eric Cole before making another on the sole playoff hole. Andy brings up some other six-time winners in an effort to contextualize Henley's career and his chances of winning a major championship. Brendan calls Henley a likely Presidents Cup lock despite believing the U.S. should look to build some younger stars ahead of Adare Manor. The two discuss Colonial's continued run as a challenging Tour stop and suggest that this should be the main Texas event on the new schedule. Andy and Brendan then run through results from the rest of the golf world, starting with yet another Joaquin Niemann win for LIV Golf. Despite the individual win for Niemann, the Crushers still took down the team title in Korea, aided by Bryson DeChambeau's use of Google Gemini to help fix his swing. Nobody can fathom any player other than Bryson needing to use AI in order to help figure out swing woes, but Andy thinks this may HELP his chances at Shinnecock. This episode wraps with a recap of the Men's NCAA Championships through Sunday, with the final individual round and the team match play still to come early this week. Shop at perfectpractice.com and use promo code SGS for 20% offSee omnystudio.com/listener for privacy information.

Smylie Kaufman joins Charlie Hulme from the Denver airport after a weekend at Pebble Beach to recap Russell Henley's dramatic win at the Charles Schwab Challenge - and, of course, his own play on the Monterey Peninsula.Henley closed birdie-birdie-birdie at Colonial to force a playoff with Eric Cole, then made one more birdie on the first extra hole to win the Charles Schwab Challenge. Smylie and Charlie break down Henley's clutch putting, Eric Cole's latest near-miss in search of his first PGA TOUR win, why Colonial rewards elite ball-striking and accuracy, and strong weeks from Ryan Gerard, Ben Griffin, and J.J. Spaun.The guys also look ahead to the Memorial Tournament and the U.S. Open, with Smylie identifying players he wants to see trending before the next major.Follow us on socials @thesmylieshow ⛳️ and don't forget to like, comment and subscribe!Chapter Timestamps00:00 — Smylie checks in from the Denver airport00:49 — Smylie lets the “big dog eat” at Pebble Beach02:42 — Pebble Beach U.S. Open prep + the new 18th-hole tree05:35 — Smylie's wild 3-iron from the fairway bunker on 1808:32 — Russell Henley beats Eric Cole in a Colonial playoff09:39 — Why Colonial is such a great fit for Henley10:26 — Henley's clutch closing stretch and playoff birdie11:40 — Ryan Gerard, Ben Griffin, and other Colonial contenders14:12 — Looking ahead to Memorial and the U.S. Open16:53 — Charlie's mustache debate + TSS hat soft launch#golf #pgatour #golfhighlights #golfrecap #thesmylieshow #russellhenley

Everyone is racing to adopt AI, but almost nobody is talking honestly about the damage it can cause. In this powerful episode of Life of a CISO, Dr. Eric Cole breaks down why companies do not need a Chief AI Officer and why AI belongs under cybersecurity leadership. From hallucinated answers and broken automation to the dangerous hype surrounding agentic AI, Dr. Cole explains why businesses are moving too fast and trusting systems that are not ready for critical decision making. Dr. Cole shares why cybersecurity is now at the center of the AI conversation and why CISOs must take ownership before companies create more chaos, confusion, and risk. He explains how attackers are already using AI at a level defenders cannot ignore and why cybersecurity teams are desperate for better detection capabilities. This episode also dives into the reality behind the AI hype. Dr. Cole challenges the promises being sold online about fully automated businesses, AI agents replacing teams, and systems that supposedly eliminate the need for human expertise. He explains why communication, judgment, and critical thinking still matter more than ever and why humans cannot blindly trust machines that confidently produce inaccurate information. Dr. Cole also shares a real example of AI giving false information about Instagram encryption and explains why relying on unchecked AI outputs can destroy credibility, hurt businesses, and create dangerous outcomes. At the same time, he reveals where AI can actually create value in cybersecurity through lateral movement detection, behavioral analysis, and faster attack identification. Instead of replacing humans, AI should be used as a tool to strengthen defenses and help organizations respond to threats before major damage occurs. If you are a current or future CISO, cybersecurity professional, executive, or business leader trying to understand what AI really means for your organization, this episode is required listening. The future of AI is not about replacing humans. It is about knowing where AI belongs and where it absolutely does not.  

In this powerful episode of Life of a CISO, Dr. Eric Cole sits down with Eva Galperin to confront one of the most uncomfortable truths in cybersecurity today: that no one is coming to save us. This conversation goes far beyond firewalls and frameworks and dives straight into the human impact of technology, exposing how innovation without intention is quietly putting lives at risk. Eva shares raw insight from nearly two decades of protecting vulnerable populations, from journalists and activists to survivors of abuse, revealing how the real battle in cybersecurity is not just technical but deeply ethical and personal. What unfolds is a wake up call for leaders, builders, and decision makers. This episode challenges the obsession with speed, profit, and convenience, and forces a shift toward responsibility, accountability, and courage. From dangerous legislation and broken privacy models to the hidden risks of everyday technologies, this conversation makes one thing clear that every decision you make in cybersecurity has ripple effects on real people. If you are building, leading, or influencing the future of technology, this is not just an episode to listen to, it is one to reflect on, revisit, and act on.  

KevOnStage Doubles Down on LGBTQ+ & PVR Check-In with Friends by Eric Cole

Anthropic just dropped a bombshell, claiming their new AI hacking tool is so powerful it could take down companies and critical infrastructure. But Dr. Eric Cole isn't buying the hype, and in this episode he breaks down exactly why. The truth? This isn't magic. It's Cybersecurity 101 being automated. If attackers can use this tool against you, it's because the basics have been neglected, not because some AI cracked an unbreakable system. Eric explains how critical infrastructure like power grids and water systems became vulnerable the moment convenience replaced common sense, and what air gaps and data diodes were designed to prevent in the first place. For corporations, the fix is the same as it has always been: know every IP visible from the internet, strip away what does not need to be there, lock down ports, harden systems, patch everything, and control account access. Eric says most companies can cut their attack surface by 10 to 30 percent using tools they already have today. The real wake up call here is not the tool itself. It is that the security industry got distracted by advanced, exciting capabilities while letting the fundamentals slip. Just like a football team running trick plays when the quarterback cannot throw, all the sophistication in the world means nothing without the basics. Tune in for a step by step action plan you can start this week, no Anthropic tool required.  

The Steve Gruber Show | Iran War, Vatican Drama, and the Political Filth Boiling Over in DC --- 00:00 - Hour 1 Monologue 19:04 – Dr. Nan Hayworth, former Congresswoman from New York and the first female MD elected to Congress. Hayworth discusses the White House MAHA initiative and the push to make healthier choices more accessible. She explains how policy can influence public health outcomes. 28:02 – Eric Cole, former CIA official and national cybersecurity expert. Cole discusses escalating tensions in Iran, including a U.S. military blockade of Iranian ports along the Strait of Hormuz. He explains the cybersecurity and geopolitical implications of the conflict. 38:06 - Monologue 47:03 – Dr. Cathy Sarvis, nationally recognized wellness strategist and educator. Sarvis discusses effective strategies for addressing sun damage, dark spots, and signs of aging using science-backed methods. Visit pureance.com and use code EARLY to save 35%. 57:12 – Sec. Brooke L. Rollins, 33rd U.S. Secretary of Agriculture. Rollins discusses the current state of American agriculture, including challenges facing small farmers and rural communities. She also highlights efforts to promote healthier food systems and support working families through tax policy. 1:06:07 – Oscar De la Rosa, attorney and former Miami council member. De la Rosa discusses the upcoming midterm elections, economic performance, and how global tensions—particularly with Iran—may influence voters. He also examines trends within the Latino voting bloc and key issues shaping decisions. 1:16:13 - Monologue 1:25:10 – Chuck Marshall, President of ITC Michigan. Marshall discusses major transmission line projects and the growing debate over land use, property rights, and energy reliability. He explains how large-scale grid expansion could impact costs and infrastructure across the region. 1:33:59 – Brian Hitchcock, founder and CEO of MBH Trucking and former president of the Michigan Trucking Association. Hitchcock discusses efforts to crack down on illegal drivers operating commercial vehicles. He explains the safety concerns and regulatory challenges facing the trucking industry. 1:42:54 – Ivey Gruber, President of the Michigan Talk Network. Gruber discusses shifting cultural and political narratives, including generational perspectives on America and growing ideological divides. The conversation also explores how messaging and education are shaping public opinion. --- Check out our brand new podcast, 'Forgotten America'... The tenth episode is live NOW at Steve Gruber on YouTube! Link below: https://youtu.be/OLbwSDIhfuA

The war isn't coming. It's already here. In this episode of Life of a CISO, Dr. Eric Cole breaks down the reality no one is talking about. While the world focuses on bombs and military power, a far more dangerous battlefield is unfolding quietly in the background: cyber warfare. Nation-state attackers are no longer testing their capabilities. They are actively penetrating systems, targeting infrastructure, and exploiting the weakest points in organizations every single day. And the scariest part? Most companies have no idea how exposed they really are. This episode dives into what it truly means to operate in "wartime conditions" as a CISO. From hidden attack surfaces to overlooked vulnerabilities like personal devices and unused systems, Dr. Cole reveals why traditional security thinking is no longer enough. If you are not actively reducing exposure and preparing for impact right now, you are already behind. This is not theory. This is happening in real time. If you are a CISO, executive, or anyone responsible for protecting an organization, this episode is your wake-up call. The question is no longer if an attack will happen. The question is whether you will be ready when it does. Subscribe for more real-world cybersecurity insights and leadership strategies from the front lines.

In this episode of Life of a CISO, Dr. Eric Cole sits down with guest Carlos Lobato to break down one of the biggest misconceptions in cybersecurity today: it is not about technology, it is about risk. Carlos shares his journey from accounting and auditing into cybersecurity and explains how understanding business, finance, and communication gives professionals a major edge. Together, they reveal why many organizations remain exposed despite having security tools in place and how failing to communicate risk properly is often the real problem. They also dive into real-world challenges like lack of funding, outdated systems, and increasing global threats, and explain how to still be effective even when resources are limited. The key takeaway is clear if leadership does not understand the risk in business terms, they will not take action. If you want to grow your career, get buy-in from executives, and become a stronger leader in cybersecurity, this episode will change how you approach your role.  

A world renowned cybersecurity expert with more than 30 years of network security experience, Dr. Eric Cole – founder and CEO of Secure Anchor – helps organizations curtail the risk of cyber threats. He has worked with a variety of clients ranging from Fortune 50 companies, to top international banks, to the CIA, for which he was a professional hacker. In this episode, Dr. Cole and host Scott Schober discuss AI vendor's and the increased risk they pose to the cyber attack landscape. To learn more about our sponsor, visit https://drericcole.org

What does it really take to build a successful cybersecurity career in today's fast-changing world? In this episode of Life of a CISO, Dr. Eric Cole sits down with Jesse Scott, a cybersecurity leader whose career spans NATO, Ernst & Young, CrowdStrike, Barclays, Amazon, Databricks, and startup leadership. Together, they break down what aspiring CISOs need to know about navigating big companies, fast-moving startups, and even launching a company of your own. Jesse shares lessons from working across seven countries, leading in both enterprise and startup environments, and staying ahead in a world being reshaped by AI, cyber risk, identity security, automation, privacy, ransomware, and nation-state threats. This conversation also dives into how AI is changing security operations, why CISOs must think more like business leaders, and what it means to take control of your own career in cybersecurity. If you are a CISO, cybersecurity leader, security architect, founder, or aspiring executive, this episode is packed with real-world insight on leadership, innovation, risk, and the future of cyber defense. In this episode, you'll learn: How startup experience can accelerate your path to CISO Why every cybersecurity leader should understand business and revenue How AI agents are transforming security teams and attack surfaces What CISOs should know about privacy, automation, and data poisoning Why betting on yourself may be the smartest move in cybersecurity

A world renowned cybersecurity expert with more than 30 years of network security experience, Dr. Eric Cole – founder and CEO of Secure Anchor – helps organizations curtail the risk of cyber threats. He has worked with a variety of clients ranging from Fortune 50 companies, to top international banks, to the CIA, for which he was a professional hacker. In this episode, Dr. Cole and host Scott Schober discuss AI-powered attacks and how they're being carried out today. To learn more about our sponsor, visit https://drericcole.org

Munaf Manji and Dave Essler talk betting for Friday. Friday's Cash That Ticket episode on the Straight Outta Vegas AM feed moved across several betting markets, with Munaf Manji and Dave Essler touching on college basketball, MLB futures, NFL offseason movement, and Friday best bets. The tone opened with some frustration after both hosts dropped their Thursday selections, but they framed it as a bump in a strong recent run and turned quickly toward Friday's card. Essler also shared details from a long volunteer shift at The Players Championship, describing the physical toll of a full day on his feet in the rain, while also reflecting on the contrast between players who treated volunteers and fans with appreciation and those who did not. He highlighted Ben Griffin and Eric Cole for thanking volunteers, and noted Patton Kizzire and Nicolai Hojgaard for handing balls to kids during tournament play. On the betting side, the MLB discussion centered on the Toronto Blue Jays. Manji noted Toronto's 94 win season, AL East title, strong home record, World Series appearance, and current win total in the 87.5 to 88.5 range. Essler said he was higher on Toronto than the market, arguing the club had strengthened its pitching despite losing Chris Bassitt, pointing to additions including Dylan Cease and other offseason moves. He questioned why the team was being priced several wins lower than last season and said he liked the over on the win total. Manji agreed, citing Vladimir Guerrero Jr., roster depth, front office aggression, and the organization's willingness to spend and make in season upgrades. He said Toronto could reach 90 wins again and backed the over 88.5. The conversation then shifted to NFL win totals and quarterback changes. Atlanta drew attention after Tua Tagovailoa joined the Falcons on a one year deal. Manji framed the move as a fresh start for a quarterback whose availability has been a recurring issue, and asked whether Atlanta could clear a 7.5 win total with new coach Kevin Stefanski, Bijan Robinson, Drake London, and Kyle Pitts in place. Essler was skeptical, raising concerns about Tagovailoa's durability, Atlanta's ceiling at quarterback, and whether Stefanski's reputation exceeds the results. He said everything would need to break right for the Falcons to get to eight wins, though he conceded the division leaves room for a team to outperform modest expectations. Manji leaned under 7.5, saying the number likely comes down to health and whether Tagovailoa can hold up for a full season. The Minnesota Vikings were also discussed after signing Kyler Murray. Manji argued that Murray was an upgrade and could benefit from Kevin O'Connell's offensive approach, even if the fit still comes with questions. Essler pushed back harder, saying Arizona's willingness to move on spoke loudly and questioning whether Murray matches what Minnesota wants to do offensively. He also noted uncertainty at quarterback overall and said the Vikings' finish last season looked less impressive under closer inspection. Both hosts leaned under Minnesota's 8.5 win total, with Essler saying the team was still moving in the wrong direction from where it stood a few years earlier. To close the show, the hosts gave out Friday best bets. Essler went with the under in Timberwolves Warriors, saying recent high scoring Minnesota games would drive an overreaction in the market and create value on a lower total in a matchup he expected to play slower. Manji backed the Pacers plus 13.5 against the Knicks, citing Indiana's recent competitiveness in the series and what he described as a growing rivalry between the teams. Essler also added a bonus bet on Kennesaw State plus 3.5. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to lead in cybersecurity today? In this episode of Life of a CISO, Dr. Eric Cole sits down with longtime cybersecurity executive and educator Mary Kotch for a sharp, honest conversation about the future of the industry. From breaking into the field to building a career that lasts, Mary shares why continuous learning, technical depth, and real-world experience matter more than ever. Together, they unpack the growing role of AI in both cyber defense and cyber attacks, why ethical hacking may be one of the most valuable skills professionals can develop, and what aspiring CISOs need to understand about the difference between technical work and executive leadership. If you want a real look at where cybersecurity is heading and how to stay ahead of it, this is an episode worth hearing.  

What separates an average CISO from a world-class cybersecurity leader? In this episode of Life of a CISO, Dr. Eric Cole explains why the most influential security leaders don't just manage technology—they become the trusted authority executives rely on to make critical business decisions. Dr. Cole shares how CISOs can gain influence with the board, communicate cyber risk in business terms, and guide organizations through major decisions around AI, data security, and emerging cyber threats. If you want executives to listen to cybersecurity—not ignore it—this episode shows you how.

In this episode of Life of a CISO, Dr. Eric Cole sits down with cloud and AI expert Matt Lea to unpack the real risks and opportunities shaping cybersecurity today. They dive into AWS outages, cloud resiliency strategies, and how organizations should think about redundancy instead of blindly trusting a single provider. The conversation explores how CISOs can balance cost versus risk when designing cloud architectures and why insider issues, burnout, and knowledge silos often pose bigger threats than external attackers. Matt shares practical insights on AWS AI tools like Bedrock and SageMaker, when to adopt them, and how AI is changing cloud operations at scale. The episode also covers startup lessons, building resilient teams, and the importance of documenting knowledge to avoid single points of failure. Plus, they discuss Cloud War Games, a hands-on approach to training teams under real outage scenarios. If you're a security leader, cloud architect, or technologist navigating AI and cloud transformation, this episode delivers actionable guidance on building resilient systems, managing risk, and preparing for the next wave of cyber challenges.  

A world renowned cybersecurity expert with more than 30 years of network security experience, Dr. Eric Cole – founder and CEO of Secure Anchor – helps organizations curtail the risk of cyber threats. He has worked with a variety of clients ranging from Fortune 50 companies, to top international banks, to the CIA, for which he was a professional hacker. In this episode, Dr. Cole and host Scott Schober discuss what CISOs should plan for in the next six months. To learn more about our sponsor, visit https://drericcole.org

As 2026 begins, security leaders are facing growing uncertainty across technology, economics, and global risk. In this episode of Life of a CISO, Dr. Eric Cole challenges the fear-driven narrative around artificial intelligence and explains why CISOs must take the lead in guiding AI adoption, not reacting to it. Dr. Cole breaks down why AI is not here to replace people, but to eliminate repetitive, low-value work so humans can focus on creativity, judgment, and leadership. He explains the danger of allowing AI to make decisions without emotional and human context, and why unmanaged AI tools are quietly creating massive data leaks and financial losses inside organizations. This episode outlines how CISOs should responsibly manage AI as an enterprise application, just like any other critical technology, and how to clearly present AI risk, cost savings, and solutions to the board in language executives understand. Dr. Cole also shares a practical framework for aligning security budgets, roadmaps, and business risk so CISOs can drive real impact and earn trust at the executive level. If you are navigating AI, boardroom expectations, or the evolving role of the CISO, this episode delivers clear guidance on how to lead with simplicity, accountability, and solutions.

Ransomware isn't a technical problem—it's a leadership test. In this episode of Life of a CISO, Dr. Eric Cole welcomes back bestselling author and cybersecurity leader Zachary Lewis to break down the real-world realities of responding to a ransomware attack. Drawing from firsthand experience, they discuss why executive relationships, preparation, and credibility matter more than tools, how CISOs survive high-pressure incidents, and what separates leaders who thrive after a breach from those who don't. If you're a CISO, security leader, or aspiring executive, this episode offers practical insight into what ransomware response really looks like when everything is on the line.  

In this episode of Life of a CISO, Dr. Eric Cole sits down with cybersecurity leader Matthew Webster to explore what it really takes to succeed in the modern CISO role. Matthew shares his journey from IT into federal and commercial cybersecurity, the lessons that shaped his leadership approach, and why technical skills alone aren't enough at the executive level. Together, they discuss the importance of communication, influence, and business alignment, how CISOs can navigate compliance and legal challenges, and why building strong relationships with executives and legal teams is critical. This conversation offers practical insights for current and aspiring CISOs on translating cyber risk into business value, earning a seat at the table, and leading with clarity in an increasingly complex security landscape.  

A world renowned cybersecurity expert with more than 30 years of network security experience, Dr. Eric Cole – founder and CEO of Secure Anchor – helps organizations curtail the risk of cyber threats. He has worked with a variety of clients ranging from Fortune 50 companies, to top international banks, to the CIA, for which he was a professional hacker. In this episode, Dr. Cole and host Scott Schober discuss what CISOs must prepare for as we take on the next 5 years. To learn more about our sponsor, visit https://drericcole.org

In this episode of Life of a CISO, Dr. Eric Cole explains why intellectual property is becoming the most important cybersecurity priority for organizations as artificial intelligence accelerates innovation and imitation. As AI makes products, services, and content easier to replicate, traditional approaches to data security are no longer enough. Dr. Cole breaks down why trademarks, copyrights, patents, and trade secrets are now the true differentiators in the market and how failing to protect them directly impacts company valuation and competitiveness. Looking toward 2030 and beyond, this episode challenges outdated security models and shows how cybersecurity, AI, cloud, and IT must align around protecting intellectual property as a unified strategy. Dr. Cole shares practical guidance on identifying an organization's most valuable IP, closing gaps between legal policy and technical controls, and using AI defensively to stay ahead of competitors and emerging threats. This episode is essential listening for CISOs, executives, and board leaders focused on long term growth, security, and business value.  

A world renowned cybersecurity expert with more than 30 years of network security experience, Dr. Eric Cole – founder and CEO of Secure Anchor – helps organizations curtail the risk of cyber threats. He has worked with a variety of clients ranging from Fortune 50 companies, to top international banks, to the CIA, for which he was a professional hacker. In this episode, Dr. Cole and host Scott Schober discuss what CISOs need to know as we settle into 2026. To learn more about our sponsor, visit https://drericcole.org

In this New Year's episode of Life of a CISO, Dr. Eric Cole reflects on the challenges of 2025 and delivers a powerful reset framework for CISOs entering 2026. Drawing from real-world coaching, executive leadership principles, and personal experience, Dr. Cole challenges security leaders to stop thinking like technologists and start acting like true chief officers. This episode breaks down three essential pillars every world-class CISO must define: who you need to become, your single top priority, and your North Star. Dr. Cole explains why consistency, discipline, and executive alignment matter more than tools, why most CISOs struggle with focus, and how habits, planning, and accountability can rapidly transform your impact and credibility. From redefining the CISO role as a future CEO pipeline, to practical strategies like executive one-on-ones, time blocking, and choosing a guiding North Star such as Zero Trust or data protection, this episode provides a clear roadmap to leadership growth. If you want to reset your mindset, elevate your influence, and lead cybersecurity as a business function in 2026, this episode is a must-listen.  

As we close out 2025 and prepare for 2026, Dr. Eric Cole breaks down what it truly takes to be a world-class CISO in the year ahead. In this episode of Life of a CISO, Dr. Cole shares hard-earned lessons on leadership, health, resilience, and why taking care of yourself is foundational to protecting your organization. From personal reflection to executive-level strategy, this episode goes far beyond technical controls. Dr. Cole then dives deep into the three forces reshaping cybersecurity in 2026: artificial intelligence, cloud reliability, and ransomware, all centered around one core principle that too many organizations ignore: data protection. You will learn why AI is an augmentation tool, not a replacement for humans, how unrestricted AI use is creating massive new risks, why recent cloud outages are a warning sign for every executive, and how CISOs can regain trust, influence, and a permanent seat at the boardroom table. This episode is essential listening for CISOs, security leaders, executives, and anyone responsible for protecting critical data in an increasingly unstable digital world. Part two of this series continues next week.  

In this episode of Life of a CISO, Dr. Eric Cole explains why world-class CISOs must think like chief officers—not technicians. Drawing from boardroom experience and real-world cyber events, he breaks down the three threats executives are most concerned about heading into 2026: ransomware, cloud failures, and AI. Dr. Cole unpacks why the Land Rover Jaguar ransomware attack marked a turning point in cybersecurity, showing how a single breach can impact an entire national economy. He also highlights the growing over-reliance on cloud providers, referencing major AWS and Microsoft outages, and warns that organizations are rolling out AI without understanding data leakage, hallucinations, or business risk. At the core of the discussion is a powerful, concise definition of cybersecurity—and why most organizations still get it wrong. Dr. Cole explains why not knowing your critical data is the root cause behind ransomware exposure, cloud outages, and reckless AI adoption. He closes with what he believes should be the #1 cybersecurity priority for 2026: a complete data and asset inventory. This episode is a must-watch for CISOs, executives, and board members who want clarity, credibility, and control in an increasingly risky digital world.  

In this powerful episode of Life of a CISO, Dr. Eric Cole shifts the focus from strategy, roadmaps, and organizational security, and puts the spotlight directly on YOU. Instead of asking what you want or why you want it, Dr. Cole explains that the real key to becoming a world-class CISO is asking: Who do you need to become? Dr. Cole breaks down the three types of CISOs, the difference between tactical and true strategic leadership, and what it really means to operate as a corporate officer. From proximity and communication to compensation models, risk tolerance, leadership habits, and even physical health, this episode lays out a blueprint for designing the ultimate version of yourself, the version capable of sitting with executives, influencing business outcomes, and driving organizational success. If you're ready to elevate from technical expert to business leader, this episode will give you the mindset, targets, and tools to build your future.  

Our digital lives are under attack from every direction. Cyber Crisis author Eric Cole breaks down the threats and shows how to stay one step ahead!Full show notes and resources can be found here: jordanharbinger.com/1247What We Discuss with Dr. Eric Cole:Cyberattacks now happen constantly as AI automates phishing and vulnerability scanning against individuals, small businesses, and major institutions.Criminal operations abroad run like full corporations — thousands of employees, millions in revenue, and no risk of prosecution due to weak or nonexistent extradition.Critical infrastructure often uses outdated, insecure systems, allowing adversaries inside power grids and networks long before an attack becomes visible.Devices, apps, and "free" tools routinely track conversations and behavior — even smart speakers have been used as evidence after recording private moments.You can dramatically reduce your risk by treating security like investing: assess the benefit vs. the exposure, minimize downside, and adopt simple, deliberate habits.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Momentous: 20% off first order: livemomentous.com, code JORDAN20Signos: $10 off select programs: signos.com, code JORDANFactor: 50% off first box: factormeals.com/jordan50off, code JORDAN50OFFProgressive Insurance: Free online quote: progressive.comHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Thanksgiving episode of Life of a CISO, Dr. Eric Cole delivers one of his most personal and powerful messages yet. Before diving into the technical skills of executive briefings and CISO strategy, he shifts focus to something far more foundational: gratitude, giving, and appreciation—the mindset pillars that shape world-class cybersecurity leaders. Dr. Cole shares why gratitude isn't just nice to have — it's essential for peak performance, mental resilience, and long-term success in cybersecurity. He breaks down the five levels of appreciation every CISO should practice (yourself, family, business, country, and the world) and explains why self-gratitude is the non-negotiable first step. Dr. Cole closes with actionable homework and a reminder to make yourself, your family, and your mission a priority this season.   Access Dr. Cole's $299 course deal here: https://ar407.infusionsoft.app/app/storeFront/showProductDetail?productId=135  

Former CIA hacker and cybersecurity expert Dr. Eric Cole joins Patriots With Grit to expose the real dangers behind artificial intelligence. From job loss to surveillance, AI isn't just changing technology—it's changing humanity. Don't miss this eye-opening episode on how to protect your data, your freedom, and your future.https://secure-anchor.com/NOTE: This information is for educational and investigative purposes.-------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/ SPONSORS FOR THIS VIDEO❤️ Cardio Miracle – One Drink. Endless Benefits.Feel steady energy, sharper clarity, and stronger resilience every day.Own your freedom in health & experience the full power your body was designed for.

In this episode of Life of a CISO, Dr. Eric Cole explains the top priorities every CISO must focus on as we move into 2026. He begins by highlighting the importance of personal health and why nutrition, hydration, and daily habits directly impact your ability to lead and make smart decisions in cybersecurity. After facing his own health challenges and losing friends in the industry, he shares why health must be the starting point for any world-class CISO. Dr. Cole also breaks down what it means to operate as a true chief officer. He covers why CISOs need to work in person with other executives, ask better questions, and always be prepared with the three slides that guide clear risk decisions. He also discusses the lessons learned from recent cloud outages and why understanding risk posture and critical data is essential for 2026. The episode encourages listeners to begin planning now, build their CISO roadmap, reduce noise, and strengthen their executive mindset.   Access Dr. Cole's $299 course deal here: https://ar407.infusionsoft.app/app/storeFront/showProductDetail?productId=135  

In this episode of Life of a CISO, Dr. Eric Cole sits down with Attila Torok, CISO at GoTo (formerly LogMeIn), to unpack what it really takes to move from security engineer to strategic leader.  Attila shares his journey, the advice that shaped his career, and why "relationships matter more than engineering skills."  From mastering executive communication in three bullet points to building your personal brand and navigating AI in the enterprise, this conversation is packed with practical insight for anyone aspiring to the C-suite in cybersecurity.  

In this episode of Life of a CISO, Dr. Eric Cole sits down with Attila Torok, CISO at GoTo (formerly LogMeIn), to unpack what it really takes to move from security engineer to strategic leader.  Attila shares his journey, the advice that shaped his career, and why "relationships matter more than engineering skills."  From mastering executive communication in three bullet points to building your personal brand and navigating AI in the enterprise, this conversation is packed with practical insight for anyone aspiring to the C-suite in cybersecurity.  

In this urgent and eye-opening episode of Life of a CISO, Dr. Eric Cole dives into one of the most consequential moments in U.S. cybersecurity history: the expiration of the Information Sharing Act of 2015, which quietly lapsed the same day the government shut down. Dr. Cole explains how this coincidence has effectively cut off the flow of critical cyber threat intelligence between the U.S. government and private sector, leaving organizations blind to emerging attacks and operating at a major disadvantage. He breaks down the data-driven realities every CISO must communicate to their executive teams: The collapse of formal information sharing protections and the resulting liability risks for companies. The severe reduction of federal cybersecurity capacity, with 65% of CISA furloughed. The surge in cyberattacks from foreign adversaries exploiting U.S. vulnerability. Practical strategies for regaining the upper hand—reducing attack surfaces, deploying AI-based threat detection, and reassessing over-reliance on cloud providers following suspicious AWS and Microsoft outages. Dr. Cole urges CISOs to lead with data, not emotion, and to act decisively in this new era of "cyber wartime." Whether you're an executive or a security professional, this episode delivers the critical insights and strategic playbook you need to safeguard your organization when the nation's early warning system has gone dark.  

In this episode of Life of a CISO, Dr. Eric Cole sits down with Michael Centrella, a 25-year veteran of the U.S. Secret Service turned cybersecurity executive, to discuss how lessons from protecting presidents translate into protecting digital infrastructure. Centrella shares his journey from investigating counterfeit currency to leading global cyber investigations, emphasizing how human error remains the biggest security vulnerability despite technological advances. Together, they explore the evolving ransomware landscape, the challenges of balancing security with business friction, and the vital need for public-private collaboration, especially in light of the expiration of the CISA Information Sharing Act of 2015. Centrella also highlights the importance of supply chain visibility and continuous monitoring in today's interconnected world, sharing insights from his new role at SecurityScorecard. The conversation closes with timeless advice drawn from both law enforcement and cybersecurity: "Trust but verify." Whether you're leading a security team or steering a business through today's cyber threats, this episode is packed with actionable wisdom on resilience, leadership, and the power of informed vigilance.  

In this episode of Life of a CISO, Dr. Eric Cole breaks down what truly separates good CISOs from world-class ones — the ability to align cybersecurity strategy with the core business mission. He explains that understanding what business your organization is really in is the foundation of effective security leadership. Using real-world examples, Dr. Cole highlights how CISOs must adapt their security priorities based on organizational goals, whether it's stabilizing growth, driving acquisitions, or enhancing customer experience. He challenges the outdated view that security and business efficiency are at odds, emphasizing instead that cybersecurity should be a business enabler — efficient, cost-effective, and even profitable. Dr. Cole also explores critical areas like asset visibility, reducing attack surfaces through simplification, and aligning budgets to the CIA triad (confidentiality, integrity, availability). The episode wraps up with actionable insights on executive communication, including how to present cyber risk in business language using a simple, four-column “magic slide”: what could happen, likelihood of occurrence, cost if it happens, and cost to fix it. Dr. Cole's message is clear — world-class CISOs think like executives first, technologists second.  

On this episode of Rich Valdés America at Night, Drew Horn, CEO of GreenMet and former energy and defense official under Vice President Pence, discusses the new U.S.–Australia rare earths partnership, how it strengthens America First policies, and what it means for countering China's dominance in critical minerals. Then, cybersecurity expert and former CIA operative Eric Cole, CEO of Secure Anchor, breaks down the massive Amazon internet outage and whether China's cyber influence could be involved. Finally, retired lawyer and former Margaret Thatcher speechwriter Geoffrey Gilson explores the stunning fall of Prince Andrew and how it reshaped the modern British monarchy. Plus, Rich takes your calls on global power, privacy, and politics. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A world renowned cybersecurity expert with more than 30 years of network security experience, Dr. Eric Cole – founder and CEO of Secure Anchor – helps organizations curtail the risk of cyber threats. He has worked with a variety of clients ranging from Fortune 50 companies, to top international banks, to the CIA, for which he was a professional hacker. In this episode, Dr. Cole and host Scott Schober discuss the impact of artificial intelligence on being a CISO. To learn more about our sponsor, visit https://drericcole.org

In this high-speed episode of Life of a CISO, Dr. Eric Cole welcomes Ben Wilcox, a rare dual-role executive serving as both CISO and CTO at ProArch — and a race car driver to boot. Ben shares his 30-year journey from building websites in the early internet days to leading enterprise security and technology strategy today. Dr. Cole and Ben dive into the challenges and opportunities of balancing technical innovation with cybersecurity, how to win executive support for security investments, and how to leverage AI for productivity. Ben also drops valuable advice for aspiring CISOs, emphasizing the power of saying “yes” to new challenges, building business-aligned security strategies, and continuously learning. This episode is packed with practical insights on executive communication, risk quantification, AI in cybersecurity, and even how lessons from the racetrack apply to the boardroom.  

Will Doctor the sharpest golf mind in the game gets you ready with all his picks for the DP World Tour Championship Will Doctor returns on Pregame's Golf Preview Podcast to cover the DP World Tour India Championship at Delhi Golf Club, a short, tight thinker's course demanding accuracy and elite Bermuda putting. Rory McIlroy headlines the field at +550 after his Ryder Cup appearance, while Tommy Fleetwood, Ben Griffin, Victor Hovland, and Brian Harman follow on the odds board. Doctor candidly admits his recent slump—down 6.7 units after a rough run of misses in Japan and Spain—but aims to bounce back in India. He reviews poor picks like Eric Cole at the Bay Current, Michael Kim's top-ten miss, and Hideki Matsuyama's near miss on the Japanese leaderboard. Despite Christian Bezuidenhout's top-ten and some solid form from Patrick Reed and young star Angel Ayora, Doctor's recent cards have fallen short. In Spain, Marco Penge won, and Doctor's outrights in the DP and Korn Ferry Tour events all missed, dropping another 11 units. Shifting focus, he outlines Delhi's setup—tight fairways, strategic play, and little need for drivers—and identifies players with precise ball-striking and solid putting as keys to victory. McIlroy's length gives him an edge even with fewer drivers, but Doctor is cautious given Rory's layoff. Fleetwood at +675 is his top choice among favorites due to accuracy, sixth in strokes gained approach, and proven Bermuda success at East Lake. Griffin, despite a stellar season and two wins, has too long a layoff to back pre-tournament. Hovland, nursing a neck injury, is another fade despite elite approach stats, as Doctor avoids risk. Harman fits perfectly with his precision and prior success on Bermuda layouts but is also a pass due to recent inactivity. Doctor's first “pick to place” is Denmark's Jeff Winther top 20 at +260 for his accuracy and positive recent putting form, including a top-10 in India last year. His second placement pick is India's Anirban Lahiri top 10 at +260, praising Lahiri's form from LIV events and strong national open history despite criticizing LIV's limited fields. For outrights, Doctor backs Fleetwood to win at +675, Ayora at 30-1 after consecutive top-tens and improving putting, and Joel Girrbach at 120-1 as a sleeper with renewed iron play and putting confidence after a solo third in Madrid. He offers a football promo—code DRINK20 for $20 off an all-access package—before revealing his sleeper, Jeong Weon Ko top 10 at 12-1, citing his success in India and strong ball-striking. His best bet is Ayora top 10 at +225 on MGM, expecting the Spanish prodigy to contend again. Doctor concludes optimistic about finding form in Delhi, emphasizing control off the tee, confident approach play, and putting consistency on Bermuda as the key to cashing in. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Dr. Eric Cole steps back into the spotlight after several interview-focused sessions, responding to listeners' requests to hear directly from him. The result is a powerful, insightful, and foundational deep dive into what it truly means to be a CISO—not just in title, but in mindset, skillset, and strategic execution. This episode isn't just about definitions—it's a wake-up call to the cybersecurity industry and professionals aspiring to leadership roles. Dr. Cole challenges conventional thinking, dismantles industry myths, and offers a battle-tested blueprint for what makes a world-class CISO.  

We're in the middle of cyber war and you're the target. It doesn't matter how much money you have or where you're located, your identity, personal data, and access to your accounts are worth stealing.Meet Eric Cole, America's cyber czar. Eric is the author of 7 books and is a former hacker for the CIA and he also worked with John McAffee before he was killed. Pay close attention to this episode because Eric carefully explains 3 vulnerable areas where you and your family are at risk with all your data and electronic devices.https://secure-anchor.com/You can take advantage of one of the best holistic health conferences anywhere and enter Discount Promo Code – GRIT for 30% off all My EHI Aloha courses and Healing for the A.G.E.S. events and replays by visitinghttps://myehialoha.org/#GRIT--------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/ SPONSORS FOR THIS VIDEO❤️ Cardio Miracle – One Drink. Endless Benefits.Feel steady energy, sharper clarity, and stronger resilience every day.Own your freedom in health & experience the full power your body was designed for.

In this episode of Life of a CISO, Dr. Eric Cole sits down with Brett Miller, a Marine Corps veteran, former Hollywood creative, and now a leader at Galileo, a cutting-edge satellite communications company. Together, they explore the critical role of secure communications in cybersecurity, disaster response, and everyday life. Brett shares his fascinating journey from running encrypted radio systems in the military to building an app that seamlessly bridges satellite, cellular, and AI-powered emergency planning—all designed to provide redundancy, reliability, and privacy when traditional networks fail. The conversation dives into why cell networks are increasingly unreliable, the future of wearable and embedded devices, and why CISOs must rethink their organization's communications strategies before a crisis strikes. They also tackle pressing topics like TikTok, foreign data collection, and why adversaries are targeting telecom networks over banks—making this a must-listen for cybersecurity leaders, executives, and anyone interested in the future of secure connectivity.  

In this episode of Life of a CISO, Dr. Eric Cole interviews Azunna Anyanwu, a fractional CIO, discussing his career journey, the importance of soft skills in cybersecurity leadership, and the challenges of managing budgets and risk. They delve into the complexities of ransomware, the evolving roles of CIOs and CISOs, and the impact of AI on the cybersecurity workforce. Azunna shares valuable insights on training employees to recognize threats and the necessity of establishing a risk tolerance with the board. He emphasizes the importance of continuous learning and setting goals for aspiring cybersecurity professionals.

Brad Rowland is joined by old friend Eric Cole for Episode 255 of the Hammer Territory Podcast. Topics include a weird 2025 season for the Atlanta Braves, the team avoiding a sweep at the hands of the New York Mets this weekend, the latest on Austin Riley, Chris Sale, and Aaron Bummer, a decimated pitching staff, prospect talk, and much more. Download the DraftKings Pick6 app and use code FOUL for new customers to play $5, and get $50 in Bonus Picks instantly. Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/FOUL! #trueclassicpodSee omnystudio.com/listener for privacy information.

Considering how often we utilize technology, we don't spend as nearly as much time as we should protecting ourselves against the inherent vulnerabilities and bad actors who would exploit the very tools designed to improve our lives. The fact of the matter is, cybersecurity has become a huge issue (only to become more relevant as technology advances). My guest today, Dr. Eric Cole, has spent decades learning, understanding, and teaching people how to protect themselves and their loved ones from cyber-threats. Today, we talk about the apps that are more dangerous than others, how best to keep your children safe from online predators, what he calls, cyber-hygiene, why passwords are dead and what to do about it, and why social media will never fully protect children. SHOW HIGHLIGHTS 00:00 - Introduction   00:21 - Welcoming Dr. Eric Cole   00:26 - Importance of Cybersecurity for Families   01:24 - Dangers of Sharing Personal Information Online   02:47 - Targeting Vulnerable Individuals   04:26 - Impact of Technology on Parenting   05:45 - Prevalence of Child Exploitation   08:12 - Monitoring Kids' Online Interactions   10:00 - Social Media Security Measures   12:16 - Identifying Suspicious Accounts   15:00 - Limiting Kids' Access to Smartphones   19:09 - Balancing Technology Use   22:32 - Monitoring Social Media Comments   26:00 - Risks of Location Tracking in Photos   30:06 - Moving Beyond Passwords   32:31 - Avoiding Malicious Links   35:13 - Value of Online Protection Services   37:51 - Cell Phones and Privacy Concerns   43:03 - Importance of Software Updates   45:20 - Benefits of Using VPNs   46:43 - Upgrading Technology Safely   49:20 - AI as a Tool, Not a Replacement   52:43 - Practical Cybersecurity Tips   54:24 - Closing Remarks   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

#616: Two school teachers in Ohio saved their entire lives for one dream — buying a farm. When they inherited $1.3 million and found the perfect property for $1.2 million, everything seemed perfect. Five days before closing, they received what looked like a legitimate email from their closing company with wire transfer instructions. They sent the money and showed up at closing, only to discover they'd been scammed. The email was fake, sent by hackers who had infiltrated the closing company's servers for months, waiting for exactly this type of high-value cash deal. That story comes from cybersecurity expert Dr. Eric Cole, who joins us to explain why ordinary people have become prime targets for cybercriminals. Cole, a former CIA hacker who served as cybersecurity commissioner under President Barack Obama and advises high-profile clients including Bill Gates' personal estate, has a message: if you think you're too small to be targeted, you're wrong. While billion-dollar companies deploy teams of 60 cybersecurity professionals, you have virtually no protection. Criminals know this. They're not trying to steal $100 million from one person anymore — they're stealing $50 from thousands of people every month. You probably won't notice the small amounts vanishing from your accounts. Cole calls it "death by a thousand cuts," and it's happening right now. We talk through the most common attacks targeting your money. Bank hacking is simpler than most people realize. All criminals need is your account number — printed on every check you write — and your password. With that information, they can often perform electronic fund transfers of up to 50 percent of your account balance without triggering alerts. Cole explains how phishing schemes have evolved beyond simple email scams. Criminals now use artificial intelligence to mimic voices, calling grandparents with their grandchild's actual voice asking for bail money. Ransomware has become a massive business operation. Cole describes a company in Russia with 700 employees whose entire business model is encrypting people's files and demanding payment. Cole advocates for going old-school on major financial transactions. When buying real estate, he meets face-to-face, brings certified checks, and refuses to trust email wire instructions. For daily security, he recommends turning on two-factor authentication for every account, setting up instant notifications for any account activity, and dramatically reducing the number of apps on your devices. We also cover the China-TikTok connection, secure messaging options, and why Cole helped configure President Obama's smartphone to connect to fake cell towers that masked his actual location. Cole's bottom line: cybersecurity isn't just for tech companies anymore. Criminals are targeting ordinary people because we're easier prey than heavily protected corporations. Your money is under threat. Here's how to protect it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The digital age has brought about a host of challenges to individuals and organizations that would have been inconceivable only years ago. This week on The Unbeatable Mind, Mark Divine talks to Dr. Eric Cole, a former CIA hacker and celebrated authority on cybersecurity. Eric guides listeners through the rapidly changing landscape of cyber threats, digital security and advancements in artificial intelligence.    Eric uncovers the tactics that cybercriminals—-sometimes state sponsored—-use to target businesses and individuals alike. He'll explain how these criminals are leveraging new technology to do more than just steal money, but in fact harvest voices, identities, and trust.    In addition, Dr. Cole offers practical safeguards for identifying scam attempts and delves into the importance of using apps from trusted sources, and having out-of-band communication with family.  He and Mark dissect the way AI is challenging us to reckon with a future where machines may outperform humans in decision making and strategy.    Key Takeaways:  Cybersecurity As a Global Battle: Recognize how the majority of cybersecurity attacks are coming from with no extradition, and even from government backed platforms. Without unified laws here and internationally, the threat level will only get bigger. AI Replacing Humans: Learn how AI is no longer just a helpful tool. We're at a tipping point and companies need strong data segmentation and clear risk postures in order to adapt. The Future of Money: Though Bitcoin and state-backed crypto-currencies may seem convenient, realize how as hackers become more sophisticated, they carry massive risk.   Eric Cole, PhD, is an industry-recognized security expert with over 20 years of hands-on experience in consulting, training, and public speaking. As the founder and CEO of Secure Anchor Consulting, Dr. Cole focuses on helping customers prevent security breaches, detect network intrusions, and respond to advanced threats. In addition, he is a sought-after expert witness and a 2014 inductee to the InfoSecurity Hall of Fame.   Dr. Eric Cole is the author of several books, including Advanced Persistent Threat: Understanding the Danger and How to Protect Your Organization; Hackers Beware: The Ultimate Guide to Network Security; Insider Threat: Protecting the Enterprise from Sabotage, Spying, and Theft; and Hiding in Plain Sight. With over 20 patent applications, Dr. Cole is on the cutting edge of cyber security research and development.   Eric's Links:  LinkedIn: https://www.linkedin.com/in/ericcole1/  Instagram:https://www.instagram.com/drericcole/?hl=en  Youtube: https://www.youtube.com/c/DrEricCole  X: https://x.com/drericcole?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor    Sponsors and Promotions: Marley Spoon - This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals!  Peak Pure Naturals -  Head to PeakNatural.com/DIVINE and use code DIVINE at checkout to give Peak Beets a try for 25% off. Plus remember you're covered by their lifetime satisfaction guarantee. Cremo - Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. Once again, that's Target or Target.com. Qualia - To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout will score you an additional 15% off.