Podcasts about evolutionary health movement

MARK SISSON is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUSCONNECT WITH JAY & THE STORY BOX► INSTAGRAM ► TWITTER ► FACEBOOK ► WEBSITE SUBSCRIBE FOR MORE! ► Apple Podcast ► Spotify ► YouTube Enjoying The Show? Consider Subscribing To YouTube & Apple Podcasts, Please Leave A 5-Star Rating and Review over on Apple Podcasts.► Support The Show Here:Support this show http://supporter.acast.com/thestorybox. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Today's episode # 30 is a conversation with health and wellness expert Mark Sisson. Mark is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His highest ranked blog, MarksDailyApple.com, with millions of visitors each month, has paved the way for robust health enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark lays it out there clearly and scientifically: It's up to us to take responsibility for our own health and wellbeing–a message the addiction recovery community will appreciate. He has graciously agreed to join us today to talk about how his work is just what the addiction recovery community needs: Right Now.

Mark Sisson is the Founder and CEO of Primal Kitchen, the New York Times bestselling author of Primal Blueprint, and the man behind the popular Mark’s Daily Apple blog. He is considered one of the pioneers of the Paleo diet and a leading voice in the Evolutionary Health Movement. Recognized as a diet disruptor, Mark challenges traditional ideas on lifestyle, eating habits, and fitness. He has also recently authored The Keto Reset Diet, a unique take on an already popular and somewhat established diet. Mark joins us to discuss the concept of living a primal life and the various experiences that led him to become who he is today. He explains why traditional eating habits are a root cause of inflammation and disease and what it means to become metabolically flexible. He describes how our ancestors lived and why our genes didn’t evolve to eat and live the way we do today. Mark also shares his thoughts on veganism, grains, and why people are still afraid of eating fat.   “Genes are not destiny; they're just sort of a blueprint.” - Mark Sisson   This week on The Lab Report Podcast: Where the general idea of the Primal Blueprint came from. Mark's experience and highlights in track and field. The health problems he experienced that led him down the path of fitness and biology. What "Genetic Switches" are and how they tie to our diet. What the Keto Reset Diet is all about. Why the body is efficient when it comes to burning fat. The way our ancestors ate compared to how we eat today. Establishing the minimum effective dose of food. What it means to become metabolically flexible. Why fecal matter composition is important when it comes to overall health. Mark’s thoughts on plant-based diets, the demonization of fat, and grain-based foods.   Connect with Mark Sisson: Mark’s Daily Apple Primal Blueprint Primal Kitchen The Keto Reset Diet   Subscribe, Rate & Review The Lab Report Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review. Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine. And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.   Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests. For medical advice, diagnosis, and/or treatment, please consult a medical professional. See omnystudio.com/listener for privacy information.

In Case You Missed It This week we reboradcast Part 2 of Beth's interview with Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast and expert in all things thyroid. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com In this episode we talk about…   What does it mean to follow a “Primal Lifestyle?” Common misconceptions about the Ancestral, Paleo, Primal lifestyle What it means to be “fat adapted?” Can you be vegan and healthy? How to eat and exercise to optimize your thyroid function What it’s like to work on the Primal Blueprint team with Mark Sisson   If you missed Part 1 with Elle where we talked all about thyroid health essentials, listen to the first part of our interview at Wellness Warriors Radio EP03http://traffic.libsyn.com/wellnesswarriorsradio/EP03_Wellness_Warriors_Radio.mp3 After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group! Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Join us for the Wellness Warriors Radio Fall Sugar Detox: bit.ly/wwdetoxfun Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

In Case You Missed It.... This week we rebraodcast Beth's interview with Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com In this episode we talk about… How the conventional advice to “eat less and exercise more” can backfire How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning Why your thyroid is so critical to metabolism and overall wellbeing Various types of thyroid conditions Common signs to look for that may indicate you have a thyroid problem What to do if you suspect you have a thyroid issue Thyroid tests your conventional doctor might overlook How to optimize your thyroid naturally using real food, lifestyle and natural supplementation Why we all need to become our own health advocates   And much more!     There was so much to talk about, we had to continue for Part 2!  Listen to the rest of our interview at  After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group! Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group: bit.ly/wwdetox Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast for Part 2 of our all things thyroid podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com In this episode we talk about…   What does it mean to follow a “Primal Lifestyle?” Common misconceptions about the Ancestral, Paleo, Primal lifestyle What it means to be “fat adapted?” Can you be vegan and healthy? How to eat and exercise to optimize your thyroid function What it’s like to work on the Primal Blueprint team with Mark Sisson   If you missed Part 1 with Elle where we talked all about thyroid health essentials, listen to the first part of our interview at Wellness Warriors Radio EP03http://traffic.libsyn.com/wellnesswarriorsradio/EP03_Wellness_Warriors_Radio.mp3 After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group! Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Join us for the Wellness Warriors Radio Fall Sugar Detox: bit.ly/wwdetoxfun Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com In this episode we talk about… How the conventional advice to “eat less and exercise more” can backfire How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning Why your thyroid is so critical to metabolism and overall wellbeing Various types of thyroid conditions Common signs to look for that may indicate you have a thyroid problem What to do if you suspect you have a thyroid issue Thyroid tests your conventional doctor might overlook How to optimize your thyroid naturally using real food, lifestyle and natural supplementation Why we all need to become our own health advocates   And much more!     There was so much to talk about, we had to continue for Part 2!  Listen to the rest of our interview at After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group! Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group: bit.ly/wwdetox Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/myhealthytransitions

When someone tells you that you can reboot your metabolism and teach your body how to burn fat as your main fuel source, it’s safe to say they’d capture your attention, yeah? Well, what if they said that they could teach you how to do all that in just 21 days, and that the effects would last FOREVER? Sounds almost too good to be true, right? But today’s podcast guest, Mark Sisson — from leading Paleo blog Mark’s Daily Apple — assures us that it’s not only possible, it’s 100% achievable, and he’s here to tell us how.  For full show notes and episode resources, head to https://melissaambrosini.com/47 Mark is a lion in the world of Paleo and primal health. A former world-class endurance athlete, he’s become one of the leading voices of the Evolutionary Health Movement and has dedicated his life to helping others reach optimal health and performance.  With his unconventional — but extremely effective — approach to health, he has paved the way for Primal enthusiasts to challenge accepted wisdom on all aspects of diet, exercise and lifestyle, inspiring them to take personal responsibility for their health and well-being. (And at 64 years of age, completely ripped, and bouncing with energy, you can tell that Mark is someone who walks their talk… and that his talk absolutely works!)  So if you are ready to unleash copious amounts of energy, kickstart your metabolism, and become a fat burning machine forever, Holy Smokes are you going to love this episode. In this episode we chat about:  Mark’s journey from endurance athlete to where he is today (05:19) Whether the keto diet is actually right for you (09:33) What is metabolic flexibility and why you NEED to know about it (12:12) How to ditch carbohydrate dependency and become a fat burning beast for good (12:58) Mark’s ultimate ‘how to’ for getting into ketosis — including the ideal times to train and eat (15:23) The importance of bio-individuality when it comes to your diet and health (19:54) How sleep and stress affect your metabolic rate and ability to burn fat (you do NOT want to miss what he has to say here!) (25:25) The ideal amount of time we need to sleep (29:20) Why play is the key to happiness (30:49) How to eat from a place of love, not fear (and why this is a game-changing mindset shift) (37:32) How he deals with stress (47:49) What (the eff!) is ‘forest bathing’ and why Mark says you should do it every day (49:16) Plus so much more!   P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/47 See acast.com/privacy for privacy and opt-out information.

Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. As one of the leading voices of the Evolutionary Health Movement he runs a blog on MarksDailyApple.com which has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Learn more about his latest book, The Keto Reset Diet, at www.ketoreset.com and follow him on social media: #MarkSisson #LiveAwesome #KetoReset #Primal For more information about Laura and her work you can go to her website www.healingpowers.net or find her on twitter @thatlaurapowers, on Facebook @realhealingpowers and on instagram at laurapowers44.

Elle Russ chats with Mark Sisson, bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Today's episode focuses on Marks NEW book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make by transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility—the key to health, weight control, and longevity. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

I don’t know about you, but I’m really confused by the endless amounts of information available regarding nutrition. All you have to do is spend a couple hours reading the heated (and sometimes outright vicious) debates about the latest hot Netflix documentary to see nutritional science is an emotional topic. And I’m just plain tired of the “My science is better than your science” argument. Luckily there are a few voices of reason, and one of them is Mark Sisson. Mark is the founder of the blog Mark’s Daily Apple which has hundreds of thousands of daily readers. He is also the founder of The Primal Blueprint, he’s developed an entire line of paleo-friendly foods via his Primal Kitchen brand, he’s a former world-class endurance athlete, and he’s one of the leading voices of the Evolutionary Health Movement. On top of all this he’s the author of numerous best-selling books with his latest being The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. In this interview Mark and I discuss how food specifically affects your energy and cognitive function, how the standard American diet is killing our creativity, and most importantly how your food choices affect your ability to focus for sustained periods of time. We also chat about why fats get such a bad rap and some of the latest science about fat as it relates to his new keto diet protocol. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The relationship between the food you eat and cognitive function Do we really need sugar (glucose) to function? Why you need to know about ketogenic diets How the standard american diet is affecting our health and creativity Recognizing and preventing the effects of brain fog How eating right can remove the need for coffee and energy drinks from your life Breaking the grip of continuous eating on your day The importance of turning your work space into a place of activity Debunking the myths surrounding fat Understanding the connection between fats and carbs Useful Resources Mentioned: Support the Podcast & Win! The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Mogo Stool Kneeling Stool MarksDailyApple.com Primal Kitchen Keto Reset Primal Blueprint Primal Mayo Mark's 16 Favorite Fat Resources The Fat Burning Brain: What Are the Cognitive Effects of Ketosis? The Definitive Guide to Keto Move Yourself Program Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight…i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio: Facebook|Twitter|Instagram Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility—the key to health, weight control, and longevity. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.   Connect with Mark: www.ketoreset.com   PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings   Peak Accountability - http://www.thorconklin.com/accountability/   Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin   Website: http://www.thorconklin.com   ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation    #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.   Connect with Mark: www.ketoreset.com   PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings   Peak Accountability - http://www.thorconklin.com/accountability/   Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin   Website: http://www.thorconklin.com   ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation    #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.   Connect with Mark: www.ketoreset.com   PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings   Peak Accountability - http://www.thorconklin.com/accountability/   Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin   Website: http://www.thorconklin.com   ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation    #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

Former endurance and Ironman athlete, health blogger, and bestselling author Mark Sisson is our interview guest today in Episode 1312 of “The Livin’ La Vida Low-Carb Show.” Friend of The Livin' La Vida Low-Carb Show Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark's new book The Keto Reset Diet:  Reboot Your Metabolism in 21 Days and Burn Fat Forever teaches you how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions.   Listen in today and Jimmy talks to Mark about what separates his new book from other keto guides, how you can eat to satiety without stressing about calories, how fasting factors into his plan, how his guide makes you intentionally think about your food choices, why sleep, exercise and stress management are important, why chronic exercise actually enforces carbohydrate dependence, and much more. ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB ORGAN MEATS WITHOUT COOKING USE COUPON CODE “JIMMY” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1312 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – Mark Sisson bio – The Keto Reset Diet:  Reboot Your Metabolism in 21 Days and Burn Fat Forever – MarksDailyApple.com – RELATED PODCAST: The LLVLC Show #1071: Mark Sisson Helps Athletes Become A Fat-Burning Beast With Primal Endurance

Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. Learn all about a new approach with keto.

Schedule an introductory consult with me at evanbrand.com-- Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle is a certified Primal Health Coach and serves on the advisory board of The Primal Health Coach Program created by Mark Sisson. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at http://www.elleruss.com. Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy. Elle went from fat, foggy, and fatigued to fit, focused, and full of life!

Schedule an introductory consult with me at evanbrand.com--Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle is a certified Primal Health Coach and serves on the advisory board of The Primal Health Coach Program created by Mark Sisson. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at http://www.elleruss.comElle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapyElle went from fat, foggy, and fatigued to fit, focused, and full of life!

Please leave us a review at http://openskyfitness.com/review Living the Primal Blueprint Lifestyle On this week's episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator of the Primal Blueprint, best-selling author of several books including The New Primal Blueprint and Primal Endurance, founder and blogger of Mark's Daily Apple, and creator of Primal Kitchen and the latest Primal Kitchen Restaurant chain. I had such a great conversation with him and he answered quite a few of the questions that some of our members of the closed Open Sky Fitness Facebook group had for him. We talked about nutrition, fitness, endurance training, and the growth of Mark's various businesses and projects.   What's the Difference Between Primal and Paleo Diets?   "You don't have to be Celiac to have grains negatively impact your health. People's lives can dramatically change when they cut out the sugars, the grains, and the industrial seed oils. Their inflammation goes down, they lose weight, and they can get off their medications." - Mark Sisson on the power of cutting out unhealthy foods from our diets.    Primal and Paleo diets seem to be converging, but there are still some differences between the two. According to Mark, Paleo seems to be more restrictive compared to Primal. The Primal diet is friendlier as it allows: Some dairy products Ghee Grass-fed cow products Raw milk Certain cheeses Wine and other alcohol Some saturated fats are okay     First Steps to Eating Healthy   "The first step to eating healthier is to recognize that sugar is just really toxic. The less sugar we can consume in a lifetime, the better off we'll be in the long end." - Mark Sisson     To begin to eat healthier, the best thing you can cut from your diet are artificial sugars that are hidden in various foods and drinks such as: Sweetened tea Smoothies from fast foods places like Jamba Juice Refined carbohydrates in processed foods Industrial seed oils: Corn oil Soybean oil Canola oil   Endurance vs Sprint: What's the Best Way to Get in Shape? It might seem rational that the longer you work out for, the more weight you'll burn, correct? Not likely. According to Mark, long-distance training is not the best way to manage your weight and it can actually harm your joints because you're doing a repetitive movement for such a long time. Because workouts like HIIT and sprinting are such explosive actions that easily help you get your heart rate up, your body experiences enough acute stress that you end up building muscle and losing weight.  This doesn't make that you have to give up endurance training as your go-to workout, it just mains that make you should mix up your workout to include more HIIT or sprints to help avoid injury or chronic stress.   About Mark Sisson Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and several other Primal Blueprint-branded books, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some 3 million unique visitors each month. Mark, 62, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosted 9 multi-day total immersion retreats called PrimalCon at locations across America and in Mexico from 2010-2014. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children.   Get Your Own Open Sky Fitness Apparel! For a limited time, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today!   Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now!   Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 4:10  Get your own Open Sky Fitness apparel for this week only! 6:20 What's the best way to restore electrolytes naturally (no Gatorade) after an intense workout? 13:40  Introduction to Mark Sisson. 14:10  The secret to walking across a slackline. 17:15  The beginning of Mark's Daily Apple blog website. 20:00 How Mark's Daily Apple has grown and what it offers to its readers. 23:00  Mark's first book, The Primal Blueprint and how Mark began his business. 26:00  How does Paleo nutrition connect with being Primal? 28:00 What's acceptable in the Paleo Diet and what's not? 30:40 Is there a proper way to prepare legumes compared to what other people would do? 33:00  What do you do to find the best information on nutrition? 36:50  The value of looking at different types of nutrition from Paleo to Vegan to Vegetarian in order to help your individual health. 37:40  Mark's beginning as an endurance athlete who was following a high-carb diet and how that affected his health and wellness. 40:00  The power of good nutrition and cutting out the bad foods. 42:00  Rob's own transition to starting to eat healthy foods. 42:55  What are some baby steps to get started on eating healthier foods.  45:20 Mark's advice for those who over-train or do long-distance cardio as a means to manage their weight. 48:00  How to burn body fat at the gym 53:00  How can you tell when your body actually needs carbs vs. your body is craving for carbs. 57:30  The best workout to help you lose weight. 1:01:15  What should a week of workouts look like for a person? 1:05:10 Facebook question: Are their vital nutrients, minerals, and vitamins that the Primal Diet doesn't provide if you properly follow it? 1:08:50  Facebook question: When will Primal Kitchen products be coming to outlets in the UK? 1:11:00  Upcoming Primal Kitchen restaurant openings 1:12:35 Closing comments with Rob and Devon 1:16:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob for One-On-One Coaching Sessions Listen to OSF Ep. 130 - The Life of an Ultrarunner with Zach Bitter Check out OSF Ep. 97 - The Origin of the Paleo Diet with DR. Loren Cordain Learn more about our upcoming guest, Dr. David Perlmutter Connect with Mark Sisson via: Twitter Facebook Instagram Visit the official blog for Mark's Daily Apple Read Mark's Daily Apple Blog Check out the Primal Blueprint official website Listen to the Primal Blueprint Podcast Connect with Primal Blueprint via: Facebook Pinterest YouTube Instagram Visit the official Primal Kitchen website Buy your own Primal Kitchen Mayo Connect with Primal Kitchen via: Facebook Twitter Instagram YouTube Check out the following Primal Blueprint books including: The New Primal Blueprint by Mark Sisson Primal Endurance by Mark Sisson and Brad Kearns The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson The Primal Blueprint Cookbook by Jennifer Meier and Mark Sisson Primal Blueprint Quick and Easy Meals by Jennifer Meier and Mark Sisson The Primal Kitchen Cookbook by Mark Sisson The Primal Connection by Mark Sisson Discover what's in Mark's Daily Diet Visit an upcoming Primal Kitchen Restaurant near you! Learn more about Robb Wolf including his latest book, Wired to Eat Find out more about Chris Kresser Discover who Robert Lustig is Get your own copy of The Thrive Diet by Brendan Brazier Learn more about Vega products Find out more about NUUN Tablets   To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 148  with Mark Sisson: How to Heal Your Body with the Primal Blueprint! We hope you have gained more knowledge on how to be a healthier you

Rediscover Your Intuition Through Primal Living:  Is our modern environment taking a too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Are we relying on technology too much to the point that we need data to tell us whether or not we've slept well, exercised enough, or become relaxed? From a young age, health and fitness expert, author, and founder of  both Primal Blueprint and Primal Kitchen, Mark Sisson of Mark's Daily Apple, has spent his life actively seeking information to help people live a long, healthy life. Today on Wellness Force Radio, he's sharing what it means to follow a primal life, an insight look into his upcoming book, Go Keto, and how to follow the Ten Guidelines of the Primal Blueprint Ethos. Just because there's an app for anything and everything, it doesn't mean that we have to solely rely on technology to help us improve our mind, body, and emotional wellness. After all, our primal ancestors never had to rely on an app to help them survive so why should we? As humans, it's in our nature to know, intuitively, exactly what we need. Whether it be nutrition, fitness, or sleep, our intuition knows what's best for us. Paleo f(x) In our modern and tech-focused society, this episode could not come at a better time. If you're like me, you've been using technology more and more every day for your wellness, health and fitness, and also online through social media to connect with people. But in this world of online likes, shares, and facebook friends as well as conscious health tracking through wearables, a bigger question arises: have we lost touch with our most primal selves, the part of us that intuitively knows exactly how to form real, face to face personal connections, and in our ways of eating, moving, and sleeping for a life of wellness? Today on the podcast, we're answering these questions and learning about how to create and sustain a primal lifestyle in this modern world from health and fitness expert, Mark Sisson. Get ready for an in-depth and thought-provoking conversation with one of the most popular and profound influencers in our wellness world where we dive into topics like carbohydrate intake, fat adaptation, gene signaling and epigenetics, as well as Mark's personal ethos and story about how he overcame his own health issues to found Mark's Daily Apple, Primal Blueprint, and Primal Kitchen. If you'll be at Paleo f(x) this week, let me know, I'd love to meet you in person this weekend in Austin! If you can't make it to the conference, no worries! Our friends at Paleo f(x)™ are offering a free Livestream where you can learn from world-class speakers like Mark Sisson, Robb Wolf, Dave Asprey and many more to empower yourself to be vibrantly healthy. Just tap your show artwork and sign up for the free Livestream now. Primal Kitchen $200 Giveaway! Enter to win a $200 Giveaway from Primal Kitchen by following both @wellnessforce and @primalkitchenfoods on Instagram and comment or tag a friend. Winners will be chosen at random and tagged on Instagram on June 30th!   Get 10% Off on Your Next Primal Kitchen Order Get 10% off on any Primal Kitchen products by using the code WELLNESSFORCE on your next order. Listen to Episode 112 as Mark Uncovers: Mark's journey and mission to live a healthy life from an early age. Why Mark began to eat a high-complex carbohydrate diet based on the books he was reading around the late 1960s, early 1970s and how that negatively affected his body. How our own, personal intuition can help us create a sense of where our health needs to be at. What skills we can use to help us curb our triggers to not over-eat when there is an abundance of food, but we're not even that hungry. How we know whether or not we're following the primal living path. The benefit of primal living and listening to our intuition compared to the guilt we can feel from app data results. Mark's Ten Guidelines of the Primal Blueprint Ethos: Eat lots of animals, insects and plants Move around a lot at a slow pace Lift heavy objects Sprint once in a while Get plenty of sleep Play often Get plenty of sunlight Avoid trauma and silly mistakes Avoid poisonous things like added sugar Use your brain How scientists are using research about our ancestral genes to look at how different genes are affected by variables. Why our modern environment is taking a toll on our bodies without us even realizing it. What are epigentic studies and which variables can turn on the bad genetics in our bodies? Why 'good' and 'bad' genes are a myth. How inflammation can actually be a good thing for our bodies sometimes. Great workouts to do on the go when you have long working hours or are traveling. What Mark does to help him sleep better when he travels to different time zones. How Mark uses intermittent fasting to his advantage when traveling. What it's like to start following the Primal Blueprint and begin burning fat rather than sugar. Why it only takes 21 days to create a change in how you eat and burn food. What's the typical carbohydrate intake for the Ketogenic diet, weight loss, or effortless weight maintenance? How to prepare your body to follow the Ketogenic Diet and why Mark uses any resource from Dominic D'Agostino as a reference. For a beginner, how often should they be fasting per month? How Mark's upcoming book, Go Keto, will teach us how to becoming intuitive with ourselves and prepare for the Ketogenic Diet. The main differences between the Paleo and Primal ways of eating and living. What Mark has learned from his wife, Carrie, about emotional intelligence and wellness. How Primal Kitchen got its start as a new business for Mark. What's included in the famous Primal Kitchen Mayo recipe. Why coconut butter is a great go-to snack when you're feeling stressed. What Mark plans to talk about at the upcoming 2017 Paleo f(x) event. Top 3 Takeaways From The Show Wellness is not necessarily all about physical health. As Mark explains, wellness is about having a positive mindset and living in the moment. When we stop focusing on the past, we can fully feel contentment and joy. The benefits and facts around Primal, Paleo, Keto, and intermittent fasting. There is no such thing as 'bad' or 'good' genetics. Our genetics are turned on or off by different variables in order to help our bodies survive. Power Quotes From Mark Sisson [tweetthis] "Primal living allows you to develop the skills you need to get in touch with your body and  emotions." - @Mark_Sisson [/tweetthis] "I may have looked fit on the outside, but I was falling apart in the inside. There was this inflammation that was gathering and building inside my body. I had osteoarthritis in my feet, tendinitis in my hips, and even irritable bowl syndrome (IBS) which pretty much dictated my life. I began this diet to be healthy, but all of a sudden, I was at the unhealthiest point of my life. I had no idea about what was going with my body." - Mark Sisson on his personal experience with the negative impact of following high complex carbohydrate diet.  "It fascinates me that there are now 35 different wearable devices that tell you how poorly you slept last night, but there's nothing out there to really address the problem. I try to create an intuitive sense about my body's needs and I try to coach people to do the same." - Mark Sisson on the power of intuitive sense to help us understand our minds and bodies to make beneficial changes for our health.  "Primal living means that you've dialed into several different aspects of your life so that you don't have to stop and ask a device, "What do I do now?" You get to the point when you know what to do and what choices to make. Your intuitive decision making process is going to serve you in that moment and in the best way possible." - Mark Sisson on what primal living means and how our intuitive sense can help us make the best decisions about our health.  "Primal living allows you to develop the skills you need to be in touch with your body, emotions, and everything that draws us in to enjoy life." - Mark Sisson on the benefits of primal living. "I don't want to ascribe genes as being 'good' or 'bad.' Genes are just doing what they're told to do. When you develop Type 2 Diabetes, that's not because of 'bad genetics. That happens because your human genes are addressing a problem that you've created with your eating and moving habits. Your body is just trying to prevent you from dying too soon from too much sugar." - Mark Sisson on why we shouldn't categorize genes as being 'good' or 'bad.' "The Paleo and Primal diets are converging. Initially, the Paleo Diet was only a diet that looked at no dairy, alcohol, very low unsaturated fats, and was fairly restrictive. When I came up with the Primal Blueprint, I wanted to create a place where people could go and not feel excluded, but invited. So we included as many foods that made sense so we don't exclude dairy like cream, butter, artisanal cheese, and even whole milk for some people. Paleo has always been about the diet, but Primal includes the entire lifestyle." - Mark Sisson on the difference between the Primal Blueprint and Paleo Diets and lifestyles.  "Thoughts are just thoughts and they're not reality. What we worry or agonize about only exists in our minds as imagination. My wife, Carrie, keeps reminding me that when I let those thoughts dictate how I feel in the present moment, they actually take me out of the present moment." - Mark Sisson on what he's learned from his wife, Carrie, about emotional wellness and intelligence.  "Wellness is more of a state of mind than a physical presence. Wellness is this feeling of serenity and peace, but also the ability to not be caught up in feelings of worry, anger, or angst. Wellness is not about re-thinking about previous decisions or past mistakes. It's about being in the present moment and therefore being able to extract the greatest amount of contentment, joy, and fulfillment from now." - Mark Sisson on what wellness means to him.  About Mark Sisson Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and several other Primal Blueprint-branded books, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some 3 million unique visitors each month. Mark, 62, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosted 9 multi-day total immersion retreats called PrimalCon at locations across America and in Mexico from 2010-2014. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children. Resources Mentioned by Mark & Josh Connect with Mark Sisson via: Twitter Facebook Instagram Visit the official blog for Mark's Daily Apple Read Mark's Daily Apple Blog Check out the Primal Blueprint official website Listen to the Primal Blueprint Podcast Connect with Primal Blueprint via: Facebook Pinterest YouTube Instagram Visit the official Primal Kitchen website Buy your own Primal Kitchen Mayo Connect with Primal Kitchen via: Facebook Twitter Instagram YouTube Check out the following Primal Blueprint books including: The New Primal Blueprint by Mark Sisson The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson The Primal Blueprint Cookbook by Jennifer Meier and Mark Sisson Primal Blueprint Quick and Easy Meals by Jennifer Meier and Mark Sisson The Primal Kitchen Cookbook by Mark Sisson The Primal Connection by Mark Sisson Discover what's in Mark's Daily Diet Find a Primal Health Coach near you! Attend Paleo f(x) 2017 Learn more about the Ketogenic Diet from Dominic D'Agostino of KetoNutrition Try Re-Timer to help reset your circadian rhythm Discover Adelle Davis and her books on nutrition Read Aerobics by Kenneth H. Cooper Listen to both WFR episodes 012 and 088 wtih Dan Pardi: Living a Healthy Lifestyle in a Modern World How to Find the Health You're Looking For [spacer height="20px" id="2"] [tweetthis]"Thoughts are just thoughts. What we worry or agonize about only exists in our minds as imagination." - @Mark_Sisson[/tweetthis] [spacer height="20px" id="2"] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

In this episode, we hear from Elle Russ, Author of The Paleo Thyroid Solution, and former hypothyroidism sufferer.  Elle discusses: Hypothyroidism symptoms — including physical, mental, and emotional. How to find the right health professional. Hypothyroidism treatment with T3. The importance of iron and ferritin.  The emotional toll of hypothyroidism.  Nutrition strategies.  Basal body temperature method for testing hypothyroidism. Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal Health Coach. She sits on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint.  Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life!   NOTES: Elle Russ web site http://www.elleruss.com/   Primal Blueprint Podcast http://blog.primalblueprint.com/   Yahoo Natural Thyroid Support Group https://beta.groups.yahoo.com/neo/groups/NaturalThyroidHormones/info

https://bengreenfieldfitness.com/elle I'll admit it: I have thyroid "issues". I've had them ever since I combined extreme ketosis (e.g. 90%+ fat based diet) for a full year, combined with hard and heavy training for Ironman triathlon. So in light of the fact that I've had to battle rock-bottom "T3" levels over the past several years, hypothyroidism is a topic near and dear to my heart. And I'm not alone. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases. My guest on today's show has written one of the most comprehensive resources I've ever read for deciphering the confusing world of thyroid hormones, and fixing your thyroid for good. Her name is Elle Russ and her book is called "". Elle is a writer, health/life coach, and host of the . She is fat becoming a leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal Health Coach. She sits on the advisory board of The Primal Health Coach Program created by Mark Sisson. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. Elle wrote  after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...only to find that her thyroid condition was getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy...Elle fixed her thyroid. Her new book  dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and instead provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. It provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles. In , you will learn: Primal/paleo protocols for naturally optimizing and even possibly reversing low thyroid function How to work with your doctor to get the correct blood tests to diagnose hypothyroidism and accurately interpret results How to work with your doctor to optimally treat hypothyroidism with thyroid hormone replacement How to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment) How to lose the insidious fat and weight gained from hypothyroidism An MD’s perspective on why and how some doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD) During my discussion with author Elle Russ, you'll discover: -Why Elle call T3 the "hormone of life", and what happened to hers...[10:30 & 13:20]   -How to find a doctor who actually knows the right parts of your thyroid to test...[19:00]   -Why most thyroid supplements don't actually contain thyroid glandular or thyroid hormones...[23:53]   -The confusing hormone "reverse T3" and the ancestral reflex that causes your body to make it...[25:30]   -Whether body temperature tests really work, and if there any science to back them up...[38:10]   -What vitals you should track, such as heart rate and blood pressure, and the best way to do it...[44:20]   -What Elle thinks is the best natural over-the-counter (OTC) thyroid for people who want to "self test" and "self medicate"...[50:30]   -Why coconut oil can help to heal thyroid issues (and whether or not marijuana or CBD should be used)...[51:50]   -The best prescription form of thyroid hormone to use and what Elle personally takes...[54:55]   -The shocking link between chiropractors, acupuncturists and thyroid hormone...[68:27]   -What to do if you have tried everything and you're still having issues...[70:27]   -And much more!   Resources from this episode: - -Book:  - - -   Do you have questions, thoughts or feedback for Elle or me? Leave your comments at and one of us will reply!

On this episode of the podcast, we have guest Elle Russ. Elle Russ is a writer, actor, health/life coach, and host of The Primal Blueprint Podcast. As the author of The Paleo Thyroid Solution, she is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as paleo, primal, or ancestral health). Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal Health Coach. She sits on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint. Originally from downtown Chicago, she lives and plays in Malibu, CA. You can learn more about her at http://www.elleruss.com. Guest: Elle Russ Website: http://www.elleruss.com Book: The Paleo Thyroid Solution

Health and fitness expert Mark Sisson is the Best Selling Author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, and other functional foods, and the burgeoning Primal Kitchen Restaurants fast casual restaurant chain. Mark is a former elite endurance athlete, with a 2:18 marathon and a 4th place Hawaii Ironman finish. His latest book, Primal Endurance, applies the primal eating and lifestyle principles to the challenge of endurance training—helping athletes overcome the common conditions of burnout and carbohydrate dependency. With the combination of Evolutionary Science and Modern Genetic Science, Mark shares his overflow of knowledge with us, in the field of health and wellness. “It’s all about the food you eat, the types of movement you choose to do, your sun exposure, the amount of sleep you get and even the amount of play you give yourself.” The above is what Mark likes to call, our “Primal Blueprint.” Looking for ways to live your healthiest and happiest life while enjoying every bit of food you eat? Mark’s life hacks and tips allow us to do so without the feelings of regret and/or sacrifice. “I want people to arrive at a space where they are intuitively making the kind of choices they feel good about in real time, but that don’t compromise their health long-term.” Mark helps us understand that we in fact CAN have it all. The great foods, the fit bodies, the healthy heart etc..Our one life to live shouldn't have to revolve around sacrificing the food and things that make our mouths happy. “It’s also about the movement. It doesn’t have to be something we dread. I like to find ways to move that are fun, so it can become something you look forward to, and enjoyable experience.” Getting rid of all processed foods and “sweets” is on the top of his tip list. Re-wiring our brain to curb these cravings will help substantially. Listen in, to hear what Mark substitutes in, when he has those sweet cravings. (I’ve never even heard this one before!) With the most positive outlooks on intakes, Mark’s great advice will have you amped to be the healthiest version of you! In This Episode You Will Learn About: Shifting metabolism Peak energy Fat loss Health tips Diet Optimizing fitness Food choices Reduce cravings Body input Resources: The Primal Blueprint by: Mark Sisson Primal Endurance by: Mark Sisson For more healthy and sustainable tips, you can find Mark at marksdailyapple.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

You might not know this, but part of the reason I stick to a Paleo diet is because of my issues with my thyroid. My friend and my guest tonight, Elle Russ, literally wrote the book on how the Paleo diet can help those with thyroid problems – and even those without. Tonight on Dr. Lo Radio, we'll dive into the mechanics of the Paleo diet and why it has such an impact on thyroid healthy. Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). She sits on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint. Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life!

Elle Russ is a writer, actor, health/life coach, and host of the Primal Blueprint podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs. On this episode of Bulletproof Radio, Dave and Elle talk about hypothyroidism, TSH, T3, T4 and how to test for them, low body temperatures, functional medicine and more. Enjoy the show!

Elle Russ is a writer, actor, health/life coach, and host of the Primal Blueprint podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs. On this episode of Bulletproof Radio, Dave and Elle talk about hypothyroidism, TSH, T3, T4 and how to test for them, low body temperatures, functional medicine and more. Enjoy the show!

Hello Ladies and Gentlemen, this is Anthony DiClementi and welcome to our another episode of our bio hacking expert interview series, where it is my job to discover and deconstruct the most effective strategies to rapidly upgrade our physical and mental performance. I sit down with world class experts, whether they are doctors, scientists, trainers, athletes, engineers, entertainers, biohackers or otherwise. I give you the latest research, the products, the routines, the habits, the best resources etc that you can use. (At least that's the objective) Our mission is to empower each other with uncommon evidence based strategies for living happier, looking healthier and feeling better. This episode was a massive success because the guest, Mark Sisson blew away my expectations. I already expected him to be incredible which of course he was. Mark Sisson is one of the leading voices of the exploding Evolutionary Health Movement, The author of seven bestselling books of which I own and have read at least four. He has written since 2006 at marksdailyapple.com, which he has grown into one of the highest ranking health and fitness resources on the internet with over three million unique visitors each month. Mark is the only 62 year old man I know with a 6 pack of abs. He is also a former world class endurance athlete with a two hour and eighteen minutes marathon which I believe equates to around a five minutes and sixteen seconds average mile pace over those 26.2 miles and if that wasn't enough, he  has a fourth place finish in the Hawaii Ironman World triathlon Championships. His writing challenges industry dogma and encourages us to rethink many of our assumed truths pertaining to health and fitness. His books include The Primal Blueprints, The 21 day transformation, The Primal Connection and his most recent release which I just read and really enjoyed, Primal Endurance. He has done all sorts of amazing things. In this interview we get into a lot of details Mark's never disclosed or shared before. We cover a ton and we had a blast. His favorite workouts, his morning routine, dietary habits, what he does to keep his brain young, how he uses cold thermogenesis. We really had a great time and I hope that you also have a great time listening to it. During the interview we did experience some slight connectivity issues, but there was so much good stuff in the interview we still had to share it with you guys so if you are willing to tolerate the occasional missing words and some suboptimal audio quality I still think you would really enjoy today's interview and have a lot of valuable takeaways. So without further ado, please enjoy my conversation with none other than Mark Sisson. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark's efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a burgeoning Primal Kitchen fast casual restaurant chain. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training-helping athletes overcome the common conditions of burnout and carbohydrate dependency. We're also happy to announce that Mark will be speaking at the 2016 Bulletproof Conference! On today's episode of Bulletproof Radio, Mark and Dave talk about Primal Endurance, training routines, testosterone, calories, ketosis, stem cells, over-nutrition and more. Enjoy the show!

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark's efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a burgeoning Primal Kitchen fast casual restaurant chain. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training-helping athletes overcome the common conditions of burnout and carbohydrate dependency. We're also happy to announce that Mark will be speaking at the 2016 Bulletproof Conference! On today's episode of Bulletproof Radio, Mark and Dave talk about Primal Endurance, training routines, testosterone, calories, ketosis, stem cells, over-nutrition and more. Enjoy the show!

Do you want boundless energy, incredible endurance and better longevity in your life?  Mark Sisson joins us tonight on Dr. Lo Radio to chat all about how living more like our ancestors can lead to a longer, more fit life. You'll learn about: Overcoming the "chronic cardio" and carbohydrate dependency for fitness trainingApplying primal eating and lifestyle principles to endurance training and fitnessHow the Primal Blueprint, Primal Kitchen and Primal Endurance can work for you Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a burgeoning Primal Kitchen fast casual restaurant chain.  His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training—helping athletes overcome the common conditions of burnout and carbohydrate dependency. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

Health and fitness expert, and former elite endurance athlete, Mark Sisson (@Mark_Sisson) is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com (over 1m visits per month), has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a healthy functional foods, and a burgeoning Primal Kitchen fast casual restaurant chain. Mark is a former elite endurance athlete, with a 2:18 marathon and a 4th place Hawaii Ironman finish. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training—helping athletes overcome the common conditions of burnout and carbohydrate dependency. I’ve been a big Mark Sisson fan for a long time. I was looking forward to having Mark on the podcast for a long while, and he did not let me down. This one is packed with health, fitness, lifestyle and business strategies and tactics. We cover: How Mark builds muscle quickly. Exactly how sprints combined with a moderate/high-fat diet and low-level aerobic activity cut you up. Mark’s thought on legumes, sour cream and white rice. How to eliminate the infamous “muffin-top”. Mark’s life and business productivity hacks. And much more! Show notes and links for this episode can be found at www.15minutecorporatewarrior.com/podcast/mark-sisson/ This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!