Confessions of a Group X Instructor

What happens when the gym you've called home suddenly shuts its doors? For many fitness pros, it can feel like the end. But for today's guest, Angel Ballance, it was the beginning of something even more impactful. In this inspiring episode, Angel shares how she turned a major setback into a launchpad for growth, creativity, and deeper community connection.If you've ever faced a career crossroads—whether from transition, burnout, or the desire for more freedom—this episode will empower you to see what's possible when you dare to pivot.

Let's talk about the hard lessons no one warns you about. From hiring habits to financial blind spots, this episode exposes the leadership mistakes that sneak up on you—and hit hard. If you're running a team, studio, or business, you'll want to hear this before it's too late.Ann Gilbert is the successful owner/operator Fit-Her Health & Fitness for Women, who is here to help others flourish in the fitness and wellness industry. Ann is the creator of S.E.A.T Supported Exercise for Ageless Training and presents for SCW IDEA ICAA AFCIn this episode Ann covers::

In episode #73, we dive into the world of macronutrients—but through a holistic lens. Nicole Printon explores how nutrition goes far beyond numbers and tracking, from foundational knowledge to emotional eating and long-term sustainability. Whether you're a wellness professional or just looking to better understand your body, this conversation sheds light on how macronutrients affect every part of your well-being.

The 2024 IDEA Fitness Leader of the Year, Ingrid Knight-Cohee, is back! This time, she addresses the "elephant in the room"—the next generation of instructors! She covers:State of the Industry TodayHow the demographic landscape of fitness professionals is shiftingWhy understanding generational differences matters more than everKey motivators for younger generations to become instructorsThe role of passion, purpose, and personal brand in career decisionsThe importance of authentic connection and belongingThe critical role mentorship plays in building confidence and skillsAre today's certifications and programs meeting new instructors' needs?How continuing education and real-world practice set the stage for successWhat the industry must do to create a more engaging path for growthSuccessful strategies for attracting and keeping younger talentTraits and skills defining the next generation of fitness professionalsThank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠

Putting Your Best Foot Forward – A Deep Dive into Foot Health for Fitness ProsYour feet are your foundation—literally. In this episode with Dr. Emily Splichal, we're stepping into the world of foot health and why it's crucial for athletes, trainers, and fitness professionals alike. Whether you're leading group classes, training clients, or pounding the pavement, taking care of your feet isn't optional—it's essential. We're covering common foot issues, injury prevention, smart footwear choices, and practical care tips to keep you moving pain-free and performing at your best.Topics Covered:

The Power of Partnerships – Navigating Conflict & Embracing DifferencesGreat partnerships aren't about always agreeing—they're about learning to work through differences and leverage each other's strengths. In this episode, we dive into the art of conflict resolution, why opposing personalities can be a strength, and how diverse skill sets create powerful collaborations. Whether you're in business, leadership, or creative partnerships, this conversation will help you navigate challenges and build stronger relationships.What You'll Learn in This Episode:✔️ Why different personalities can create dynamic, well-rounded teams✔️ How to approach conflict as an opportunity for growth, not a roadblock✔️ The role of communication and trust in successful partnerships✔️ Strategies for balancing strengths and weaknesses effectively✔️ Real-life examples of partnerships that turned conflict into success

Episode #69 Summary: In this episode, Amy Boone Thompson dives into what it truly means to be a leader, extrapolating gems of wisdom from a book she recently co-authored, “Lead Like a Woman”.  She explains that great leadership is not established through force, but by embodying gratitude and grace as the foundation. She explores how these qualities empower women to lead with authenticity, resilience, and purpose in any environment—whether in business, family, or personal growth.What You'll Learn in This Episode: ✨ Why gratitude is a leadership superpower and how it shifts your mindset ✨ The role of grace in handling challenges, setbacks, and tough decisions ✨ How leading with gratitude and grace fosters stronger, more effective teams ✨ Actionable strategies to foster gratitude in your lifeResources & Links:

Beyond Recovery: How Rollga Transforms Group FitnessGuest: Taggart Downare, Founder & Inventor of RollgaEpisode Overview:In episode 67 we're joined by Taggart Downare, the visionary behind Rollga, the revolutionary tool that's redefining movement, recovery, and training. Rollga is more than just a foam roller—it's a versatile prop that enhances balance, proprioception, and deep muscle release. In this episode, we explore how Rollga is making waves in group fitness, personal training, and beyond!

Kam Niskach is BACK for part 2! This time she speaks to WOMEN about why it is so important to lift weights. She shares with us her secrets to success and gives us the inside scoop on HOW she trains and WHY she trains the way she does. We talk about her supplement company K-Pow Nutrition and her group fitness format MetKon RX! Kam Niskach, DPT, is a fitness trainer, educator, sports performance coach, and entrepreneur with over 15 years of experience in the health and fitness industry. After transitioning from physical therapy, she dedicated herself to building a community for fitness enthusiasts and athletes of all ages and abilities. As a former P90X LIVE Format Expert and Beachbody LIVE Master Trainer of the Year, Kam played an integral role in developing and delivering content for Beachbody LIVE instructors. Building on that success, she founded MetKon Rx—a functional strength and conditioning program that complements her work with youth and high school sports teams. As the owner and co-founder of K-POW Nutrition, Kam is committed to educating and supporting others in optimizing their health and performance with high-quality supplements.Socials:Instagram NEW @kamfitdpt formerly @kamjamzFacebook Kam Jamz FitnessFacebook community K-POW NutritionK-POW Nutrition10% off the site: discount code: GROUPXTrain with KamTry a LIVE class for FREE: discount code: GROUPX________________________________________________Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠

Episode 65 is a juicy dish! Tune in to Ellen and Kam, “east coast-west coast besties” and former colleagues talk openly and honestly about their experiences with Beachbody and how they rose from the ashes.  Kam Niskach, DPT, is a fitness trainer, educator, sports performance coach, and entrepreneur with over 15 years of experience in the health and fitness industry. After transitioning from physical therapy, she dedicated herself to building a community for fitness enthusiasts and athletes of all ages and abilities. As a former P90X LIVE Format Expert and Beachbody LIVE Master Trainer of the Year, Kam played an integral role in developing and delivering content for Beachbody LIVE instructors. Building on that success, she founded MetKon Rx—a functional strength and conditioning program that complements her work with youth and high school sports teams. As the owner and co-founder of K-POW Nutrition, Kam is committed to educating and supporting others in optimizing their health and performance with high-quality supplements.SocialInstagram NEW @kamfitdpt formerly @kamjamzfacebook Kam Jamz FitnessFacebook community K-POW NutritionK-POW Nutrition10% off the site: discount code: GROUPXTrain with KamTry a LIVE class for FREE: discount code: GROUPX

Mastering Your MetabolismIn this episode, Nicole Printon and Ellen de Werd dive deep into the world of blood sugar—what it is, why it matters, and how you can take control of it to optimize your metabolism and overall health. Nicole explores the key factors that influence blood sugar, the consequences of imbalances, and how cutting-edge tools like Continuous Glucose Monitoring (CGM) can help you make smarter lifestyle choices.

Imposter syndrome is a real struggle for many of us, but what if constantly talking about it is actually making it stronger? In this episode (#63), we challenge the idea that giving too much attention to imposter syndrome only fuels self-doubt. Instead of reinforcing the narrative that we're “not enough,” Ellen de Werd encourages us to shift our mindset and stop giving power to the fear of not measuring up.Quotes from the Episode:

Ever wondered what goes into the professional production of a fitness video? Tune into episode 62 where Ellen de Werd interviews her entire cast immediately after filming a lesson. We talk openly, honestly, and candidly about the whole process, which takes eight weeks from start to finish. This episode is highly entertaining, so grab some popcorn 

In episode 61, we dive deep into the transformative power of perseverance and belief, exploring how these qualities shape the path to achieving your dreams. Our guest Debbie Gleeson discusses the importance of staying committed even when the journey gets tough, and how maintaining unwavering belief in yourself and visualization can turn the impossible into possible. Stick Mobility on IG https://www.instagram.com/stickmobility/ Debbie Gleason on IG https://www.instagram.com/debbiefgleeson/ Stick Mobility https://stickmobility.com/ Watch a Stick Mobility workout https://youtu.be/t6LFA2WpqZs?si=Nz7qucI0yiINL4cQ Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Time to audit your Instagram! Join Ellen for a dozen "DON'T YOU DO ITS" and weigh in on the conversation! Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

With over 30 years of expertise in movement, fitness education, and rehabilitative therapy, Mindy Esau is a seasoned clinician and authority in human biomechanics. As the Co-Founder of the CNS Foundation and Co-Creator of the FluidFIT Method, she integrates exercise science, physical therapy, lymphatic drainage, and diverse fitness modalities, delivering transformative recovery and performance gains. Mindy's remarkable career includes more than 100,000 hours of hands-on training and rehabilitative care, working with individuals ranging from everyday clients to celebrities and elite athletes, including members of the 49ers, Broncos, and 76ers. Her specialized work has helped countless individuals recover from injuries, optimize performance, and enhance functional health. Mindy's comprehensive expertise spans rehabilitation, sports medicine, functional strength, mobility training, Barre, Pilates, and cycling. Known for bridging the gap between fitness education and rehabilitative recovery, she shapes the future of health and fitness through science-based, results-driven programs. Tune in to episode #59 for a lively and educational discussion about lymphatic massage and how lymphatic drainage relates to our quality of life. Website: cnsfoundation.us Insta: @healthyadventurefitness In the works-@thecnsfoundation @cnsperformance

Tune in for Ellen's approach to goal setting in 2025. But first...a little celebration of YOU, this show, and some 2024 highlights! Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Get ready to fall in love! Sabrina shares her story from being a childhood dancer, to corporate attorney, to "BOUNCER". She shares the mental, physiological, and psychological benefits of spending just a few minutes daily on a trampoline. Sabrina Ursaner is an author, health & wellness coach, fitness instructor, mindfulness practitioner, and joy seeker. She helps people let go of whatever may be weighing them down, find their wings, and soar. She specializes in working with people dealing with grief or healing and moving through transitions in life. Sabrina holds multiple health, fitness, & wellness certifications and over 400 hours of yoga teacher training, including from ACE, AFAA, NASM, 200hr RYT, 200hr Kundalini Yoga RYT, 100hr Certified Meditation Teacher, and several branded formats and other specialties. Regardless of modality, her passion is helping people find more joy and making movement FUN for everyone.  She is especially passionate about rebounding and all of the benefits of using mini fitness trampolines. She has been rebounding (literally, not just metaphorically) for over a decade and she is a featured presenter for JumpSport Fitness. She teaches trampoline instructor certifications virtually and around the country. IG: https://www.instagram.com/joyfulmetamorphosis_/ FB: https://www.facebook.com/profile.php?id=100076397808552 Virtual Retreat: https://www.facebook.com/groups/9202086933143801

In this episode, Ellen de Werd discusses how to create a dream schedule Key Points: Understanding prime times for class scheduling Categorizing different modalities into buckets Importance of complementary formats Why cultivating a robust team of instructors matters Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Amber takes the nebulous idea of "chasing your dreams" and provides a tangible, clear, multi-step approach that will have you sitting on the edge of your seat ready to take action. Amber Toole is an ACE Certified Personal Trainer with a Bachelor of Science degree in Physical Education and Health from Georgia Southern University. She has 30+ years of experience in the Fitness Industry and loves to share her expertise with other Fitness Professionals. It is her life's mission to spread the truth about fitness and nutrition through education. Amber began The Training Toole in 2002 as a traveling Fitness Professional. She worked in people's homes and offices, local parks and at local gyms. She grew the business into a small studio in an office space where she began building a Team, an online Coaching business and has now expanded into a larger Studio space. The Training Toole offers Fitness and Nutrition services in Ocala, Florida and virtually. Amber is an Educator for SCW, a Fit Pro Mentor, and small business owner. FaceBook Fit Pro: https://www.facebook.com/AmberTooleTheTrainingToole/ Insta:  https://www.instagram.com/thetrainingtoole/ YouTube: https://www.youtube.com/user/TheTrainingToole01 TikTok: https://www.tiktok.com/@thetrainingtoole Facebook:  https://www.facebook.com/TheTrainingToole Website: www.TheTrainingToole.com Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Jan Schroeder, Ph.D is a wealth of information and inspiration! With 25 of expertise to back it up, Jan lays out very practical ways we can hone our instructor craft. Get ready to roll up your sleeves, sit up straight, take a few notes, and GROW! Jan Schroeder, Ph.D., is a professor and past Chair of the Department of Kinesiology at Long Beach State University. She coordinates and teaches in the Fitness and Integrated Training Bachelor's of Science degree and has written 60+ articles in the area of exercise physiology/fitness. Dr. Schroeder owns Garage Girls Fitness, an in-person and online training company that focuses on group exercise and health and wellness education for women. She was the 2021 IDEA Fitness Leader of the Year

It was an honor to have Siri Chilazi back on the show to talk about how we can make our classrooms more inclusive! Siri lays out 5 strategies for the Fit Pro to help us become more aware and create safer spaces and experiences that will ultimately allow our classrooms to grow and thrive. Let us know which of her 5 strategies will be the one you focus on next!

In episode 52 (HAPPY BIRTHDAY TO US!!!!!

How do you possibly do it all? Aren't you tired? Are you Superwoman? These are all questions that host Ellen de Werd receives regularly. In episode 51 Ellen explains how she manages her calendar to keep multiple "plates spinning" and maximizes efficiency and productivity to get more out of life. Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

What does your poop have to say about your health? Let's talk about it.  Nicole Printon is BACK, by popular demand,  for another episode with a nutrition focus. Nicole talks about why we need to pay attention to our stools and what we can do if we experience abnormal bowel movements.  Free download with a Natural Constipation Remedy for download: https://www.nicoleprinton.com/ Instagram: https://www.instagram.com/nicoleprinton/ Facebook: https://www.facebook.com/trainer.nicole.7/ Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Dive into episode 49 and be inspired to apply a coaching style while teaching your classes. Learn why Ellen de Werd refers to it as a "power move" ⚡️ Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

As seen on the TODAY Show—Television Fitness Professional Dane Robinson is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine. He's held almost every job in the fitness industry from mopping floors at Bally Total Fitness, to personal and group training in boutique studios, all the way to regional department management with Onelife Fitness Atlanta. Today, Dane impacts hundreds of people in private and group training classes in Atlanta, GA and thousands of people across the country as a TV fitness coach on NBC, QVC, and platforms such as Daily Burn and Total Gym TV. Have you ever noticed that successful TV shows have a consistent template? In episode 48, Dane teaches us how Hollywood's strategy to keep us coming back for more can be applied to our classrooms. Follow Dane: IG: https://www.instagram.com/coachdanerobinson/ LinkedIN: https://www.linkedin.com/in/coachdanerobinson/ Facebook: https://www.facebook.com/dane.robinson.923 Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Within 24 hours of hearing the news, Ellen de Werd drops her raw, uncut, thoughts and feelings about Team Beachbody, and network marketing in general. Ellen gets vulnerable in a way that she hasn't before and opens up about how addiction played a role in her drive to the top of the "coach network". As she meanders through the story she gives her two cents for those who might feel like the floor just fell out from underneath them. Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Once in a while, a hard conversation can become the catalyst for a better class experience. When does a member's disruptive behavior cross a line? What are the best ways to respond to the situation? Tune in for episode 46 as Ellen examines this relevant issue. Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Heather Gardner is back again...but this time to talk about bodybuilding and her journey to the top! Heather gets into ALL the details! She tells us who can do it and how to do it! She gets real about the struggles and the glory of it all. And her confession will make you laugh out loud! Follow heather: IG https://www.instagram.com/heather_gardner_ifbbpro/ FB: https://www.facebook.com/heather.gardner.9279 ___________________________________________ Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

In the blink of an eye, a tragic accident left Heather Garder without a husband. During a routine outing on the water, a hidden undertow turned her and her 3 kid's world upside down. This episode is heart wrenching and heartwarming as Heather shares how she has learned to survive in the aftermath of devastation. IG: https://www.instagram.com/heather_gardner_ifbbpro/ IG Hot Widowed Mess: https://www.instagram.com/hot.widowed.mess/ Facebook: https://www.facebook.com/heather.gardner.9279 Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Mikki Baguio is a Fitness coach through nutrition guidance, personal training and group training. She started in the indusrty at age 16. That was 39 years and and she still LOVES it! Mikki has a BS in Exercise Science, and a minor in biology. She has a host of specialty certifications. Mikki is an Orange Theory coach in the Portland, OR area. She is the wife of "big" Joe, mother of 3 wonderful daughters, 2 doodles and one cat (Ellen's grandcat) Facebook https://www.facebook.com/mikki.baguio Instagram https://www.instagram.com/mikzott/ Mikki's online classes https://www.facebook.com/groups/217671939616517

Are there things we should consider when planning to attend another instructor's class? 100% yes! There is away to to do it well and not so well. Tune in for Ellen's advice on how to be the very best student possible when attending another instructor's class. Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Ever thought the next step for you might be becoming a Master Trainer? Teaching teachers is a high calling. It is an appealing position for great group fitness instructors because it allows their circumference influence to grow. Learn from Ellen about what it takes.   Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Want to be harder to kill? LIFT WEIGHTS for strength. In this solo episode, Ellen talks about the benefits of lifting weights, the difference between strength and endurance, the role of muscle fiber type, the correlation between longevity and muscle mass, and the adaptation response. Thank you so much for listening! Abstract: https://academic.oup.com/aje/article/187/5/1102/4582884?login=true Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Ever thought about becoming a Group Fitness director? In this episode, Mariah, regional group fitness manager with Chuze Fitness talks about her favorite parts of the job, and the biggest challenges, and gives advice for those interested in stepping into admin! Instagram @mariahlamattina LinkedIn https://www.linkedin.com/in/mariahlamattina/ Tim Sanders said, "Your network is your net worth"  Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

In this short episode, Ellen outlines best practices for a stellar

Tune in for Ellen's TOP Tips on cueing like a boss!! El's Pro Tips

Exercise, Nutrition, and Cognition Exercise has been shown to increase BDNF, brain-derived neurotrophic factor.  BDNF is a protein that supports the survival, growth, and differentiation of neurons. It is essential for neuroplasticity, the brain's ability to adapt and reorganize itself by forming new neural connections.  BDNF is heavily involved in memory formation and learning. Higher levels of BDNF are associated with improved memory and cognitive function. Keep reeding... here Challenge for listeners:  Integrate at least 3 NEW brain healthy foods into your diet this week. Facebook: https://www.facebook.com/trainer.nicole.7 Instagram: https://www.instagram.com/nicoleprinton/ Website: https://www.nicoleprinton.com/ Facebook Group: https://www.facebook.com/groups/386222051529897 Thank you so much for listening! Check out the WARRIOR formats: ⁠⁠https://warriorinstructors.com/⁠⁠

Show host, Ellen de Werd, talks vulnerably about the hardest professional decision she's made in a long time and how the consequences of her big decision could ultimately affect her happiness. She provides 3 tips to help navigate the rough waters of BIG DECISIONS. Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

We all face the "Summer Doldrums" when class numbers dwindle the nicer the weather gets! What can we do about it? How should we handle it? Tune in as Mary Camu shares her 5 tips for handling this season. Follow Mary https://www.instagram.com/moondance_photo/ Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Meet this BOSS lady, CEO, and Founder of WERQfitness...Haley Struxness. Haley and Ellen meet and talk for the very first time during this episode and hit it off like two peas in a pod. Haley shares her wealth of expertise about how to be your own brand. After years of dance and sports, Haley Struxness launched her career in Group Fitness Instruction in 2004 and now owns WERQ Dance Fitness, a national dance fitness brand based on pop, and hip hop music with an instructor base of 2,000. Struxness currently serves as the CEO of WERQ Fitness. Her specialties include cardio dance choreography and group fitness programming. In addition, Haley is a Continuing Education Provider for the Aerobics & Fitness Association of America as well as the American Council on Exercise and presents at national fitness conferences. Well known for her powerfully positive spirit and athleticism, Haley is a dynamic Fitness Professional with a fresh and fun perspective on group fitness. She lives in Kansas City with her two gutsy girls and dog, Biscuit. Connect with Haley: h.struxness@gmail.com IG:   haley.WERQfitness

In this episode, Amy Boone Thompson, owner, and CEO of IDEA Health & Fitness Association (the world's leading organization of fitness and wellness professionals), speaks about the importance of being kind to ourselves and about how confidence can open doors (and dreams) in our industry. Amy talks with host Ellen de Werd about her inspiring career path and how it has evolved over the years. Ellen and Amy enjoy a heartfelt discussion about this year's IDEA WORLD convention in Los Angeles July 10-14.

Ruben is back! This episode shines some light on PRIDE for us as we celebrate Pride Month. Ruben Pereyra is the Senior Fitness Director at WESLEY Senior Homes in Des Moines. He holds a Bachelor's degree in Kinesiology and is a certified ACE personal trainer, Parkinson's Fitness Specialist, Senior Fitness Specialist, WA Certified Coach, and Speaker specializing in Senior Populations. For the past 16 years, Ruben has been a prominent figure in the fitness industry, promoting the importance of movement and its positive impact on people's lives. Ruben is also an entrepreneur, offering fitness services for people of all ages, which include personal training, group exercise classes, brain cognitive function training, and fitness direction for renowned corporations. Ruben was recently nominated for the IDEA 2024 Emerging Trailblazer Award. Follow in on IG: https://www.instagram.com/functionallyevolved/ Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Is the art of "freestyle" fading? Tune in and be inspired by guest, Marilyn Hinson, as she talks about the ART of freestyle

Got something to say? Have a powerful "WHY" behind it? Ellen talks about the investment of:

Wish you could find your PEOPLE on Instagram? Tune in and catch Ellen's quick debrief on exactly how she has grown her business, made genuine connections with the RIGHT people, and has found enjoyment in the process. Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Ruben is a wealth of wisdom! In this episode, he lays out 3 specific ways:

Meet Amber and Emily the co-founders of HIGH Fitness! This "HIGH" spirited conversation will empower you to live your unique incredible self even louder! Hear their inspirational story of friendship and entrepreneurship.