Endo Fertility

In Episode 62, I dive into the emotional reality of infertility during UK Infertility Awareness Week. Join me as I share an impromptu recording on the beach of my personal feelings around my journey through both primary and secondary infertility spanning nine years, including my endometriosis diagnosis, fertility treatments, and the emotional toll this journey has taken. I also provide valuable guidance for friends and family members who want to support loved ones experiencing fertility challenges but may not know how to approach these sensitive conversations. EPISODE HIGHLIGHTS: My personal and raw story of nine years trying to conceive The emotional impact of both primary and secondary infertility The financial and relationship challenges that come with prolonged fertility struggles How ageism affects the fertility journey The importance of following your gut instinct when seeking treatment ACTIONABLE TIPS FOR SUPPORTING SOMEONE THROUGH INFERTILITY: Just listen without trying to "fix" their situation Avoid sharing success stories of people who got pregnant through various means Check in regularly, but respect boundaries if they need space Be mindful about sharing pregnancy news or complaining about your children Don't ask for updates about their fertility journey - let them share when ready Remember dates that might be difficult (due dates from losses, anniversary of failed treatments) Include them in activities even if other pregnant people or children will be there Avoid asking "Do you have children?" as a first question when meeting someone new Never respond with silence when someone shares their fertility struggles Don't use phrases like "just the one?" about family size Remember, if you're going through infertility, you are not alone. This episode serves as a reminder that while infertility may be common, the emotional journey is deeply personal, and support from understanding friends and family can make all the difference.   FURTHER RESOURCES >>Endo Fertility Podcast Goodie Bag

In honour of Endometriosis Awareness Month (March) today's episode is a replay from Episode 6, where I talk about nutrition. This is a huge topic, but I wanted to introduce the general nutrition principles related to 1) improving your Endometriosis symptoms and 2) optimising your body so you are ready to get pregnant and then sustain a healthy pregnancy. There are a lot of similarities between these two objectives, but also there can be some conflicting ways of approaching nutrition, meaning that many women with Endometriosis can follow the ‘Endo-diet' to reduce inflammation but end up under-nourished or further under-nourished, which will not help you in getting pregnant. So, here are some of the things I talk about are: What is a ‘diet' and what is the ‘endo-diet'? What foods could actually be an issue and why? Six key principles I recommend to clients to follow PLUS, three things I always do when working with my Endo Fertility coaching clients Mentioned links Non-coeliac gluten sensitivity: piecing the puzzle together: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4406911/  Endo Fertility links and resources: Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group. Follow me on Instagram and Facebook Music Credit: Intro/Outro music Optimistic Future Relevant blogs: Environmental Working Group Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php Trying to Conceive with Low Iron and Endometriosis: https://www.endofertilityspecialist.com/trying-to-conceive-with-low-iron-and-endometriosis/ Nourishing Endo Fertility Recipes: https://www.endofertilityspecialist.com/recipes/ This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book: 5 Things I Learnt to Drop My Pain & Optimise My Fertility, Your Guide to Super Sperm, and 88 Ways I Dropped My Pain and Got Pregnant. Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly on Wednesdays! And, if you enjoyed this episode, please leave me a rating and a review? Thanks!  If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome to Episode 61! In this episode, I explore the often-taboo subject of vaginal health and its profound impact on women's overall well-being. Join me, Lizzie Alexander, the host of the Endo Fertility podcast, as I talk about the importance of maintaining a healthy vagina, the role of hormones like estrogen, and how conditions such as endometriosis and infections can affect vaginal health. We provide insights and actionable tips to help you take charge of your reproductive health. EPISODES HIGHLIGHT: The significance of a healthy vaginal microbiome and its role in preventing infections. Common types of vaginal infections, including yeast infections, bacterial vaginosis, and how they can impact fertility. Symptoms indicating potential issues with vaginal health, such as itching, burning sensations, and unusual discharge. The relationship between hormonal changes, pregnancy, and vaginal health. RESOURCES MENTIONED: pH Testing Kits: Available at pharmacies or online, these kits help monitor your vaginal pH levels throughout your menstrual cycle. Be sure to buy a pH range of 3.5 up to 6.5+. One example from amazon here. Probiotics: Specific strains like Lactobacillus crispatus can be beneficial for maintaining a healthy vaginal microbiome - I love to use Invivo Healthcare's FemmeV (oral and vaginal use) - buy from Amrita Nutrition here* to get 10% off (use my practitioner code: B6SV6H). N-Acetylcysteine (NAC): A supplement that can help break down biofilms created by bacteria, making it easier to treat recurrent infections. It is also great for supporting endometriosis by reducing lesions and cysts (Bahat et al., 2022), improving fertility outcomes (Anastasi et al., 2023) and supporting detoxification. I love Pure Encapsulations* and Now* (with Selenium). Vaginal Microbiome testing: there are a number of examples that I use in my clinic, e.g. Invivo Healthcare Vaginal EcologiX (International but not US), Evvy (US), Juno Bio - if you want to know more or help with testing just contact me (details below). ACTIONABLE TIPS: A number of actionable tips were discussed including: Regular pH testing to monitor vaginal health. The importance of understanding your microbiome. Dietary recommendations to support vaginal and gut health. Probiotic use for maintaining a balanced vaginal environment. >>Endo Fertility Podcast Goodie Bag

In Episode 60, we explore the emotional and practical challenges women face when trying to conceive, especially in the context of endometriosis and secondary infertility. Join us as we discuss Julia Midwinter's personal journey with endometriosis and the emotional challenges of IVF and miscarriage, along with her insights as a Fertility and Pregnancy Mindset Coach. We talk through the array of valuable coping mechanisms and strategies she uses like NLP, EFT and visualisation to help you navigate your fertility journey with resilience and hope. We also talk about the importance of community support, mindset shifts and the importance of gratitude. Find out about a powerful success story of one of Julia's clients that will provide you with hope and inspiration.   You can watch this episode on YouTube also HERE.   EPISODE HIGHLIGHTS: Julia shares her personal story of struggling with endometriosis and IVF. The impact of mindset on fertility and how to shift negative beliefs. Practical tools such as journaling, meditation, and EFT that can help clients uncover their limiting beliefs.   ACTIONABLE TIPS DISCUSSED: The importance of separating beliefs from facts regarding fertility. Techniques for managing anxiety and emotional overwhelm during the conception process. The role of community support and open communication in navigating fertility challenges.   MENTIONED RESOURCES: Sarah Banks IVF Positivity Journal: A supportive tool for those undergoing IVF treatment to maintain a positive mindset. Community Support Groups: Julia discusses the importance of finding a community that understands the unique challenges of fertility struggles.   MENTIONED PODCASTS: Episode 58 - Overcoming Emotional Blocks with TTC using EFT Tapping with Sarah Holland: A discussion on using Emotional Freedom Technique (EFT) to support emotional healing during fertility challenges.   >>Endo Fertility Podcast Goodie Bag

Welcome to Episode 59! In this episode, we explore the significant yet often overlooked topic of Helicobacter pylori (H. pylori) and its profound effects on gut health, endometriosis, and fertility. Join us as we discuss the symptoms associated with H. pylori, its connection to inflammation and endometriosis, and the implications for fertility. We provide insights and actionable tips to help you understand this bacterium and its potential impact on your health. EPISODE HIGHLIGHTS Introduction to H. pylori: Overview of what H. pylori is and its prevalence in the population. Symptoms of Infection: Identifying signs such as persistent stomach pain, bloating, and nutrient deficiencies. Connection to Endometriosis: How H. pylori contributes to inflammation that exacerbates endometriosis symptoms. Impact on Fertility: Discussion on how H. pylori infection correlates with infertility in both men and women. The Role of Lipopolysaccharides (LPS): Understanding how LPS from H. pylori can breach gut barriers and trigger systemic inflammation. Testing Methods: Examination of various testing options for detecting H. pylori, including stool tests and breath tests. Treatment Protocols: Overview of conventional treatments versus natural approaches for managing H. pylori infection. Personal Journey: Lizzie shares her own experiences with digestive issues related to H. pylori and her plans for further investigation. ACTIONABLE TIPS: Recognising symptoms that may indicate H. pylori infection. Understanding the importance of stomach acid for digestive health. Exploring testing and treatment options for H. pylori. Stomach Acid Test: A method to assess your stomach acid levels at home. RESOURCES MENTIONED Nouveau Healthcare: A healthcare provider specialising in histamine, Vitamin D, gut health and H. pylori treatment protocols: https://nouveauhealthcare.com/ Can I Be Candid Show: https://www.youtube.com/@CanIBeCandidShow MENTIONED EPISODES Episode 10: Exploring gut health fundamentals. Episode 12: Understanding the role of inflammation in women's health. >>Endo Fertility Podcast Goodie Bag

Welcome to Episode 58! In this episode, my guest Sarah Holland from Fertile Mindset and I explore the transformative power of the Emotional Freedom Technique (EFT) in supporting fertility and endometriosis. Join us, as Sarah shares her personal experience of being a fertility practitioner and also her personal fertility challenges, her pioneering work with EFT, and how emotional well-being plays a crucial role in the fertility process. This episode provides insights and actionable tips to help you navigate the emotional rollercoaster of fertility issues. Episode Highlights: Sarah's personal fertility journey and the challenges she faced. The importance of seeking holistic support during fertility treatments. The role of EFT in addressing emotional blockages related to fertility. How to implement EFT in your own life to manage stress and emotional challenges. A short EFT session led by Sarah that listeners can follow along with. Resources Mentioned EFT Tapping Guide: A resource for learning more about Emotional Freedom Techniques and how to apply them is available in the Podcast Goodie Bag (link below). Endo Fertility YouTube Channel [NEW]: Watch the EFT session shared in this episode and see how it works in practice. >>Endo Fertility Podcast Goodie Bag

Welcome to the first episode of 2025! In this empowering session, we reflect on our journeys through 2024 and set a powerful vision for the new year. Join us as we navigate the complexities of living with endometriosis while trying to conceive and learn how to become the architects of our own healing journey.   WHAT TO EXPECT: - Introduction: A warm welcome and an overview of today's focus on reflection and vision-setting. - Part 1: Reflection: Guided journaling prompts to honor your victories, learnings, and challenges from 2024. - Part 2: Shifting the Story: Strategies to transform negative narratives into empowering affirmations about your fertility journey. - Part 3: Creating Your Vision: Techniques for developing a holistic vision for 2025, including insights on specific vs. non-specific manifesting styles. - Special Announcements: Information about upcoming events, including a free webinar on January 8th and a 7-day mini cleanse starting January 14th. - Part 4: Taking Action: Practical steps to begin implementing your vision immediately. - Closing: Encouragement to write a personal vision statement and reminders about upcoming events.   WHY LISTEN This episode is designed to empower you to take control of your fertility journey by reflecting on the past year and creating a meaningful vision for the future. Embrace this opportunity to cultivate hope, resilience, and actionable steps towards your goals. Join me as we embark on this transformative journey together! If you find this episode helpful, please share it with someone who may benefit. Remember, you are stronger than you know!   MENTIONED RESOURCES Endo Fertility Podcast Goodie Bag - Circle of Life Handout EF#47: “Healing Beyond the Physical: Therapy for Trauma, Fertility, and Endometriosis”   CONNECT WITH ME How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE

Join me for a special Christmas Day meditation designed specifically for women with endometriosis who are navigating the challenges of trying to conceive. This peaceful session offers a moment of reflection, hope, and healing amidst the holiday hustle.    WHAT TO EXPECT: - Guided meditation focused on self-compassion and inner strength - Affirmations to nurture your spirit and foster a sense of community - Techniques to alleviate stress and promote emotional well-being   WHY LISTEN  This meditation is a gift to yourself during a season that can be both joyful and challenging. Take this time to connect with your body, embrace your journey, and cultivate hope for the future.   CONNECT WITH ME How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE

In this episode, my guest Dr Kasia Kines and I explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant portion of the global population. Dr. Kasia Kines is an Amazon best-selling author of the Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV Educational Institute. Join us as we discuss how EBV is contracted, its symptoms including chronic fatigue, the various factors that can trigger its reactivation, how it can trigger endometriosis and impacts fertility. Dr Kines provide insights and actionable tips to help you manage your health in relation to EBV.   A NUMBER OF ACTIONABLE TIPS WERE DISCUSSED INCLUDING: Recognising personal stressors that may trigger EBV reactivation. Understanding the environmental factors contributing to EBV complications. Importance of proper testing for conditions like Hashimoto's thyroiditis related to EBV. EPISODE HIGHLIGHTS: Understanding Epstein-Barr Virus (EBV): Kasia explains that EBV is a herpes virus affecting 90-95% of the global population and is contracted through various means, including saliva and blood. Triggers for EBV Reactivation: Stress is identified as the primary reactivating trigger for EBV, with personal and environmental factors playing significant roles in its impact on health and fertility. Dioxins and Endometriosis: Kasia discusses how dioxins, which are implicated in endometriosis, can reactivate EBV, highlighting the importance of being aware of environmental toxins. Testing for Autoimmune Conditions: The conversation emphasises the need for proper testing for conditions like Hashimoto's thyroiditis, which often goes unrecognized in women with low thyroid symptoms. Chronic Fatigue and EBV: Kasia shares insights on the connection between chronic fatigue syndrome and EBV, noting that many individuals experience a decline in their health after an initial EBV infection. Importance of Holistic Approaches: The discussion touches on the need for a comprehensive understanding of health that includes emotional, environmental, and physiological factors affecting recovery from EBV. RESOURCES MENTIONED: Epstein-Barr Virus Solution Book: A comprehensive best-selling book by Dr Kines Recent Study on Heavy Metals in Tampons: Highlights concerning findings about contaminants in feminine hygiene products: https://publichealth.berkeley.edu/news-media/research-highlights/first-study-to-measure-toxic-metals-in-tampons-shows-arsenic-and-lead Shearston et al. (2024). Tampons as a source of exposure to metal(oids): https://doi.org/10.1016/j.envint.2024.108849  FURTHER READING: Wang et al., (2024). Evodiamine suppresses endometriosis development induced by early EBV exposure through inhibition of ERβ. Doi: 10.3389/fphar.2024.1426660. PMID: 39148548; PMCID: PMC11324466. Grabarek et al. (2023). Detection and Genotyping of Human Papillomavirus (HPV16/18), Epstein–Barr Virus (EBV), and Human Cytomegalovirus (HCMV) in Endometrial Endometroid and Ovarian Cancers. https://www.mdpi.com/2076-0817/12/3/397# >>Endo Fertility Podcast Goodie Bag

In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time.   A number of actionable tips were discussed including: Setting boundaries at family gatherings Communicating your needs clearly Preparing nutritious holiday meals that align with your dietary needs Creating a morning ritual to ground yourself   Episode Highlights: The emotional landscape of Christmas for those facing fertility challenges Practical strategies for managing grief and anxiety during the holidays Tips for maintaining good nutrition amidst traditional holiday foods   Resources / Products Mentioned: NAC (N-Acetyl Cysteine): A supplement recommended to support liver health, especially after alcohol consumption. Bouja Bouja: Gluten, dairy, soy, and refined sugar-free chocolates that make a luxurious treat during the holidays (no affiliate - though I should as I love these!!) Lizzie's Christmas Recipe Booklet: A forthcoming resource featuring anti-inflammatory, hormone-friendly recipes for the holiday season.   Upcoming Episodes: EF#55 - Epstein Barr Virus, Endometriosis and Fertility with Dr Kasia Kines EF#56 - Christmas Special Meditation   >>Endo Fertility Podcast Goodie Bag

Welcome to Episode 53! In this episode, we explore the inspiring journey of Sophie, a client who faced significant fertility challenges. Join us as we discuss her experiences with endometriosis, IVF, and the transformative impact of surgery on her fertility journey. Sophie shares her insights and actionable tips to help others navigating similar paths, emphasising the importance of informed decisions in fertility treatments.   A number of actionable tips were discussed including: The significance of seeking a proper diagnosis before proceeding with IVF. The benefits of considering laparoscopic surgery for endometriosis. Strategies for maintaining a healthy lifestyle and diet during fertility treatments.   Episode Highlights: Sophie's initial struggles with conceiving and her experience with miscarriage. The emotional toll of multiple failed IVF cycles and the discovery of endometriosis. The positive outcomes following laparoscopic surgery and subsequent successful pregnancy.   Resources Mentioned: It Starts with the Egg by Rebecca Fett: A book and facebook group providing insights into improving egg quality for better fertility outcomes. Dr Natalie Masson's (Fertility from the Soul) 7 Day TTC Chill Out Retreat EF#11 Against the Odds: Mind-Body Awareness for Fertility with Dr Natalie Masson - The Endo Fertility Specialist Lily Nichols Food for Pregnancy Book   >>Endo Fertility Podcast Goodie Bag

In this episode, we explore the vital topic of male fertility and its significance in the journey to parenthood. Join Lizzie as she provides a foundational overview of the anatomy of the male reproductive system, key factors affecting fertility, seven holistic practical tips and advanced interventions to enhance reproductive health. This episode is packed with insights and actionable tips to help you understand and improve male fertility. A number of tips include: Regular health check-ups and hormone testing. Dietary recommendations for optimal reproductive health. Stress management techniques to support adrenal health. Advanced interventions like hormonal therapy and assisted reproductive technologies. Episode Highlights: Overview of male reproductive anatomy and its role in fertility. Importance of hormonal balance for sperm production and quality. Common issues contributing to male infertility, including lifestyle factors. Practical tips for enhancing fertility through lifestyle changes. Advanced interventions available for couples facing fertility challenges. Resources Mentioned Hormonal Therapy: A potential treatment for hormonal imbalances affecting fertility. Sperm Retrieval Techniques: Options like TESE or PESA for men with blockages affecting sperm transport. Assisted Reproductive Technologies (ART): Methods such as IUI and IVF for couples struggling to conceive. Male Fertility Workshop (December 2024) - register HERE to find out more. Upcoming Episodes: EF#53 - Sophie's journey with silent stage 4 endometriosis to having 2 children after years of IVF and miscarriage EF#54 - Surgery preparation and recovery support   >>Endo Fertility Podcast Goodie Bag

Welcome to Episode 51! In this episode, we explore the transformative benefits of massage therapy for fertility and endometriosis with the wonderful Jacqueline Beswick, also known as Jac from 'Jacksfeet.' Join us as Jac explains about the benefits of massage and how she got into it. How massage is a long standing ancient practice for healing, the importance of giving yourself an abdominal massage and when to do this to optimise fertility. A number of actionable tips were discussed including: The significance of regular massage as a preventative health measure. How massage can improve mental well-being and boost immunity. The role of abdominal massage in alleviating symptoms associated with endometriosis. Episode Highlights: Holistic Benefits of Massage   Pelvic Stagnation   Self-Care Techniques   Frequency of Treatment   Emotional Healing   Adhesion Release   Empowerment Through Knowledge   Community Support   Long-Term Health Benefits Resources Mentioned Jacksfeet: Jac's practice focusing on holistic therapies, including abdominal massage. The Abdominal Therapy Collective: An organisation dedicated to teaching self-abdominal therapy techniques for wellness. Upcoming Episodes: EF#52 - How to Optimise Male Fertility and Sperm Quality (for Men's Health Awareness Month) EF#53 - Client experience and success to a family of four This Episode is Sponsored By: >>Endo Fertility Podcast Goodie Bag

Welcome to Episode 50! In this episode, Lizzie explores 5 signs of healthy ovulation. Lizzie discusses regular menstrual cycles, typically 24-35 days long, changes in cervical mucus becoming clearer and more stretchy around ovulation, increase in basal body temperature by 0.3°C or 0.5°F after ovulation, increased libido and sexual desire around ovulation, and mild cramps and breast tenderness around ovulation. Lizzie provides several actionable tips to help you optimise your ovulation and fertility. She recommends maintaining a balanced, anti-inflammatory diet, engaging in regular, moderate physical activity, tracking the menstrual cycle and symptoms, and getting the thyroid function checked, as these can all have a significant impact on ovulation. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, a guided meditation, and other helpful resources. Also don't forget to check the Endo Fertility Podcast Goodie Bag

In this episode, we welcome Alison Hall, a Registered Nutritional Therapist and Functional Medicine Practitioner, who shares her profound journey from a successful career in television to specialising in fertility and nutrition. After experiencing personal challenges with miscarriage and pregnancy, Alison retrained in nutritional therapy to help others navigate their fertility journeys and now has a very successful practice. She now specialises in preconception care, IVF preparation and pregnancy nutrition, with a particular interest in miscarriage and recurrent miscarriage. Alison runs a busy on-line clinic and is now mum to three daughters. >>Get your Free Resources in the Ultimate Endo Fertility LibraryGet the Podcast Goodie Bag>Book your free 30 minutes 1:1 coaching session HERE

In this episode, Lizzie shares three alternative therapies that can support your fertility journey while navigating endometriosis. Each therapy offers unique benefits and actionable tips for implementation. Get your >> Endo Fertility Podcast Goodie Bag

>>Get your Free Resources in the Ultimate Endo Fertility LibraryGet the Podcast Goodie Bag each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 coaching session HERE

After a two-year break from the podcast, Lizzie returns to share her personal struggle with endometriosis, secondary infertility, and her journey of trying to conceive (TTC) across international borders. This comeback episode offers valuable insights for anyone dealing with fertility challenges with endometriosis. Episode highlights: Lizzie's fertility journey since her last update (Episode 44, May 2022) Balancing endometriosis management with trying to conceive Exploring IVF and donor egg IVF as fertility treatment options Navigating international moves while undergoing fertility treatments The impact of environmental factors (like mould exposure) on fertility and overall health Coping with failed IVF attempts and the emotional toll of infertility The importance of laparoscopic surgery in treating endometriosis Managing hormonal imbalances and their effect on fertility Addressing immune system issues in relation to implantation failure The role of mental health support in a fertility journey Key lessons for those trying to conceive: Embracing change during your fertility journey Maintaining positivity while dealing with infertility Prioritising self-care and stress management Trusting your instincts about your body and health Importance of nutrition in fertility and endometriosis management Building a support network while dealing with infertility Acknowledging the emotional aspects of the TTC journey Preparing for setbacks in fertility treatments Seeking professional guidance for fertility issues The value of persistence in facing fertility challenges Resources mentioned: Episode 44: Post-partum Recovery and Fertility Journey  each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. Upcoming episodes: Episode 47 [Next Episode] - Interview with a psychotherapist on fertility-related mental health Deep dives into donor IVF, choosing overseas fertility clinics, and preparing for fertility-related surgeries Expert interviews on topics including recurrent miscarriage, Mayan abdominal massage for fertility, and the connection between Epstein Barr Virus, endometriosis and infertility How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 coaching session HERE

My guest today is Danielle Ryan-Broida, who was previously on the podcast (EF#38) to discuss her recently finished book she co-authored with Tero Isokaupilla, founder of Four Sigmatic, which is being launched next week. We talk about the adaptogens in the book, including functional mushrooms from reishi to chaga, ashwaghanda, cacao, turmeric, schishandra, goji berry, acerola cherry and how these can support those with Endometriosis   So Danielle is a key player in the worldwide mushroom movement and is a Registered Herbalist, as well as a Certified Holistic Nutritionist, Instructor of Mycology, and National Educator at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms.   After travelling the world and gaining skills, knowledge and training, she completed her graduate studies at the Colorado School of Clinical Herbalism (CSCH). She then opened her private practice where she worked with hundreds of clients specializing in functional mushroom based treatment for individuals with autoimmune conditions and chronic illness. She was invited to become the Instructor of Mycology at CSCH, where she still teaches. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does.   In this episode we talk about: Why Danielle and Tero chose to write a book on Adaptogens How adaptogens are more accessible than ever before How adaptogens are safe Sustainability now that adaptogens are more available globally How to thrive and not survive by using adaptogens and nature How adaptogens can help unblock your flow of vitality How adaptogens work differently from one person to another Why this book gives you reliable information How adaptogens can helps “Defend, Perform and Restore” and how they can support healing Endometriosis symptoms and improving your fertility. Which adaptogens to start with for Endo and fertility   Check out the Healing Adaptogens Book website: https://healingadaptogens.com   You can pre-order now here until 27th September 2022 and you get lots of pre-order offers from Amazon, Waterstone, Barnes and Noble, Booktopia e.g. “adaptogen before and after checklist”, 5 people that pre-order will get a clinical session with Danielle   Do you want more information, including a FREE copy of one of the short guides I share with my clients on Functional Mushroom – then check out the website: https://endofertilityspecialist.com/endo-fertility-podcast/   Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly for the rest of the Season!   I would love it if you could leave me a RATING and a REVIEW – it only takes a minute! Thank you! 

In this week's episode I talk about my personal healing journey so far since the birth of my son in optimising my fertility, the things I have done, tried and tested, what hasn't worked, what I worry about, and what I wished I had done differently, as well as the things that I have been struggling with. This is a very personal episode, and it was very therapeutic doing it, but also I feel quite vulnerable publishing it, as we are still TTC - I hope you find this helpful. Be patient, things come to those that wait x

My guest today is Maya Krikke, the sole Founder & Artisan Brewer of Myk's Kefir (soon to be MYMY. Operating out of the Food Connect Shed in Brisbane, Australia, she is one of 37 small businesses seeking to change the food ecosystem. Commercially crafting audacious yet extraordinary probiotic drinks since 2015, her mission to make ethical and sustainable decisions for packaging, ingredient sourcing, and minimal food processing, has yielded potent, small-batch, artisan ferments of the most outrageous and exquisite flavours one could imagine (like the Gin lovers' compliment, the organic Rhubarb & rose scented Geranium). Armed with a vision to better educate and communicate the science-based secrets of tibicos (water kefir) cultures, she wants to enable access to any family home with the desire to learn more and create their own unique flavour. The MYMY probiotic pouch is like an equivalent to the Betty Crocker of home fermenting. Her debut kids probiotic workshop last week demonstrated that even a 7 year old can become a Brew Master in a day. In this episode we talk about: [7.00] How Maya got into making kefir for herself and her toddler son [10.00] Using juice vs fresh whole fruit to flavour kefir [12.20] How Maya got into selling her kefir [15.50] How Maya's product is different from others [16.00] The disadvantage of commercial fermented products [18.00] How much more potent Maya's kefir is to other commercially produced products [23.50] My disastrous experience of exploding kefir! [24.00] Kombucha vs Kefir [26.50] Sugar-free / vegan kefir [29.00] How kefir and acidic products like lemons alkalises your body [32.30] How Maya's kefir was made to “con a child it is a fizzy drink” but with health benefits [36.50] What kefir is and how you make it [39.00] Making water kefir and avoiding making yeast infections worse [40.00] Benefits of kefir and gut health [47.00] What happens if you drink too much kefir at once [53.00] Providing local farmers with waste probiotic fruit [55.00] Water kefir vs kombucha and how to drink them to get the best benefits for your gut and bowel movements [62.00] Tips on how to make your own kefir [67.00] Maya's home making pouch's [77.30] Maya's resources, up-coming events and new website If you want to see the bottles and kefir bubbles that Maya showed me in her interview go to the website (link below), where you will find a short video. Do you want more information? Check out the website, i.e. what exactly was discussed, references, short video of the kefir (also available on You Tube), mentioned podcast episodes, blogs or resources: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly on Wednesday morning! Please leave me a RATING and a REVIEW – as this helps to increase ranking and therefore spread the love to other women in need. Thank you!

In this episode I talk about how you can optimise the follicular phase of your cycle through food and lifestyle. In particular, from the perspective of having Endometriosis and of course trying to conceive. It includes: What the follicular phase is and what happens biologically during this time. The importance to properly clear the endometrial lining during and after your period The things you can do during your period The causes of a poor endometrium Things you can do to enhance your womb lining, follicle development and egg maturation before ovulation. There will be two further episodes this season related to this one on optimising ovulation and fertilisation, and then for embryo implantation and early pregnancy maintenance. ----- As usual there is more information in the show notes on the website, including links I mentioned, resources, related podcast episodes and references, where you can also listen: https://endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly at 6am (BST) on Wednesday mornings! Can I ask YOU a FAVOUR? Could you please leave me a rating and a review – as this helps spread the love to other women in need. Thank you! Check out my posts on Instagram @endofertilityspecialist and Facebook @endofertilityspecialist Don't forget to get your freebie from the Endo Fertility Resource Library where you will be added to my weekly newsletter. ----- Lizzie is a certified integrative and functional health coach, holistic massage therapist, Endo sufferer and mum of one. Lizzie works with women with Endometriosis to help them find a way to get back to a healthy fertile cycle through her 1:1 coaching programmes. Find out more at https://endofertilityspecialist.com

My guest today is Kat Smith, a Biomedicine and Nutritional Therapist from Endoplan. Kat Smith is a former secondary school teacher who left her career to retrain in biomedicine and nutritional therapy, after 7 years of undiagnosed suffering from Endometriosis, after which she was diagnosed with Stage 4 Endometriosis and has since had 4 surgeries. Now, having worked with hundreds of endo sufferers and seeing how many of us struggle with crippling overwhelm and serious food fear, she has developed the Endoplan method which provides reliable structure, strategy and support. Kat's passion is empowering women with the mindset and nervous system tools to confront their trauma, which she believes is the missing piece in endometriosis management. She specialises in using DNA testing and nutrigenomics to transform Endo lives. In this episode we talk about: Kat's personal story with being diagnosed with Endometriosis and how she suffered with getting this diagnosis. The dangers of freely available information on the internet to help with Endometriosis What trauma is – giving a definition and how this relates to Endometriosis. What types of trauma women with Endometriosis typically experience How our nervous system becomes hyper-vigilant and stress response is permanently switched on Examples of trauma and Endometriosis What research there is in this area and what is needed and if trauma perpetuates the disease Difference between trauma and stress How DNA testing can be used as a tool to help deal with traumatic experiences Stress response, progesterone and GABA Tools, tips and resources for helping to work through trauma associated with Endometriosis Where you can find and work with Kat I recommend you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly at 6am (BST) on Wednesday mornings! Can I ask YOU a MASSIVE FAVOUR? Could you please leave me a rating and a review, it only takes a few minutes – as this helps other women with Endometriosis to find the podcast and get the help they are needing. Thank you! To find out more visit: https://endofertilityspecialist.com/endo-fertility-podcast/

My guest today is Sarah Clark, a health and life coach from Fab Fertile in Canada. In this episode we talk about male fertility. Sarah was 28 years old, when she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. In this episode we talk about: Her own fertility journey with premature ovarian failure and how she was rushed into IVF and egg donation. The importance of reviewing male fertility when trying to conceive Key things that matter with male fertility How functional reference ranges can be used to look understand sperm and overall health How male fertility can be affected by environmental toxins Common health themes that affect male fertility Importance of lifestyle factors like sleep, work and exercise How men often deal or feel with infertility (male and female factor) Emotional support tips for both men and women Nutrition and lifestyle improvements such as environmental exposure The need to find your “love language” and personal needs Recommended supplements and testing for sperm and overall health How the Fab Fertile practitioners use functional medicine to help couples get pregnant Finally, I share what I am working on at the moment and what I will be releasing soon and in the coming months. If you want to be the first to know, then make sure you are on my mailing list: https://endofertilityspecialist.com/endo-fertility-news-mailing-list/ So this is the final episode of Season 2, and there will now be a bit of a break. Season 3 will be out in the New Year. CAN I ASK YOU a FAVOUR? Could you please LEAVE A RATING AND A REVIEW – as this helps spread the love to other women in need. Thank you! Check out my posts on Instagram (@endofertilityspecialist.com) and facebook (@endofertilityspecialist.com). Today's episode is sponsored by the Endo Fertility Resource Library where you can get 3 FREEBIES: E-Book: 5 Things I Learnt to Drop My Pain & Optimise My Fertility, Your Guide to Super Sperm 88 Ways I Dropped My Pain and Got Pregnant ----- Lizzie is a certified nutrition and health coach using a functional and integrative approach, holistic massage therapist, Endometriosis and Adenomyosis sufferer and mother of one. Lizzie works with women with Endo and Adeno to help them find a way to get back to a healthy fertile cycle through her 1:1 coaching programmes. Find out more at endofertilityspecialist.com.

Polycystic Ovarian Syndrome (PCOS) is a complex multigenic life-long disorder, with strong epigenetic and environmental influences, which is good news as this means you can improve your symptoms into remission and manage it well through the right diet, lifestyle and nutritional support. In this episode I talk about: Western medicine used to optimise fertility with PCOS Eight nutritional guidelines Supplements, herbs and adaptogens Minimizing stress and maximising sleep Wise exercising Chinese medicine Testing Potential approach to fertility Recommended reading As usual there is more information in the show notes on the website, including references and further reading, useful resources, related podcast episodes and recipes, and where you can also listen: https://www.endofertilityspecialist.com/endo-fertility-podcast/ DISCLAIMER: This podcast is for educational purposes only. As I do not know your personal circumstances, none of my podcast episodes, blogs, guidance in the Facebook group or any other materials available to you where I have not taken you on as a one to one client shall be construed as medical advice and I shall have no liability to you in any circumstances should you choose to rely on any of the materials I publish. Also make sure you subscribe to my mailing list, as I email out extra tips weekly! Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly at 6am (BST) on Wednesday mornings! Can I ask YOU a FAVOUR? Could you please leave me a rating and a review – as this helps spread the love to other women in need. Thank you! Check out my posts on Instagram (@endofertilityspecialist.com) and facebook (@endofertilityspecialist.com). Don't forget to get your freebie from the Endo Fertility Resource Library where you will be added to my weekly newsletter. ----- Lizzie is a certified integrative and functional health coach, holistic massage therapist, Endo sufferer and mum of one. Lizzie works with women with Endometriosis to help them find a way to get back to a healthy fertile cycle through her 1:1 coaching programmes. Find out more at endofertilityspecialist.com.

My guest today is Danielle Ryan Broida, a key player in the worldwide mushroom movement. She is a Registered Herbalist from the US, as well as a Certified Holistic Nutritionist, Instructor of Mycology, and National Educator at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms. In this amazing episode we talk about: Danielle's inspiring story behind how and why she became to become a herbalist and mushroom guru! What a functional mushroom is and the difference to everyday edible and poisonous mushrooms The ancient tradition of using mushrooms medicinally The research into the benefits of functional mushrooms The adaptogenic properties of functional mushrooms The key mushrooms you can use to help you adapt to stress, support your immune system and increase your energy. When to take key mushrooms throughout the day How mushrooms increase your vitality and essentially your fertility What to look for when you are buying mushrooms We touched on how mushrooms could help fix our planet! Four Sigmatic products and how they use ancient traditional harvesting techniques working with local farmers Finally, find the list of mentioned resources, my personal Four Sigmatic product reviews and receive 10% off Four Sigmatic products by checking out the full show notes here: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly at 6am (BST) on Wednesday mornings! Could you please leave me a rating and a review – as this helps spread the love to other women in need. Thank you!

Fertility, Insulin Resistance & Co-existing Conditions PCOS or Polycystic Ovarian Syndrome is a hormonal-metabolic condition in women of reproductive age that causes fertility issues. As September is PCOS Awareness Month and this condition affects 100 million women worldwide, I wanted to draw your attention to this condition as it can co-exist with Endometriosis. In this episode I talk about: What PCOS is How PCOS affects fertility Why and how PCOS happens How insulin resistance occurs The role of insulin PCOS symptoms How to get a diagnosis The PCOS & Endometriosis Link Myths about PCOS How to reduce PCOS symptoms As usual there is more information in the show notes on the website, including references, useful resources, related podcast episodes, and where you can also listen: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Also make sure you subscribe to my mailing list, as I email out extra tips weekly! Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly at 6am (BST) on Wednesday mornings! Can I ask YOU a FAVOUR? Could you please leave me a rating and a review – as this helps spread the love to other women in need. Thank you! Check out my posts on Instagram (@endofertilityspecialist.com) and facebook (@endofertilityspecialist.com). Don't forget to get your freebie from the Endo Fertility Resource Library where you will be added to my weekly newsletter. ----- Lizzie is a certified integrative and functional health coach, holistic massage therapist, Endo sufferer and mum of one. Lizzie works with women with Endometriosis to help them find a way to get back to a healthy fertile cycle through her 1:1 coaching programmes. Find out more at endofertilityspecialist.com.

My guest interview today is with Molly Nichols, a renowned fertility coach, healer, queen of guided visualisations and business mentor. Molly struggled to get pregnant for 7 years. In this interview she explains how a chance encounter changed her mindset, after which she became pregnant both through IVF and naturally, and is now mother to 4 beautiful, healthy children. She decided she needed to share her fertility work with the world and rightly so! I specifically wanted to talk to Molly about how she uses visualisations and journaling to connect with our inner selves, to help nurture ourselves, find out what blocks or worries we might have, as these can be more powerful than any physical imbalance we may have. I LOVED this interview, I always find speaking or listening to Molly is empowering and enlightening! Here are a couple of great quotes: “What is the conversation you have with yourself” “What do I actually feel around the experience I am going through right now” The topics discussed in this episode: Molly's fertility journey Perfectionism Worthiness of getting pregnant Visualisations to reduce pain, improve healing and get pregnant Doing versus being Is positivity and manifestations really that helpful? Mind-body connection Conceiving as an older woman Multidimensional healing (nutritional, mental, emotional and spiritual) Importance of mental and emotional healing and our resistance to this Journaling and fertility Empathy and safety Get full show notes, including Molly's free fertility affirmations at: https://www.endofertilityspecialist.com/endo-fertility-podcast/ If you want to hear the episodes first, make sure you hit SUBSCRIBE so you don't miss out on any future episodes. I don't always post on social media right away! Each episode is out weekly at 6am (BST) on Wednesday mornings! Can I ask YOU a FAVOUR? I spend 30% of my working week lovingly producing these episodes for free as I want you to find your way to becoming a mother like I did. Could I please ask you to leave me a rating and a review – as this helps spread the love to other women in need. It only takes 5 minutes! Thank you! Check out my posts on Instagram (@endofertilityspecialist.com) and facebook (@endofertilityspecialist.com). Today's episode is sponsored by the Endo Fertility Resource Library where you can get 3 FREEBIES: E-Book: 5 Things I Learnt to Drop My Pain & Optimise My Fertility, Your Guide to Super Sperm 88 Ways I Dropped My Pain and Got Pregnant ----- Lizzie is a certified integrative and functional health coach, holistic massage therapist, Endo sufferer and mum of one. Lizzie works with women with Endometriosis to help them find a way to get back to a healthy fertile cycle through her 1:1 coaching programmes. Find out more at endofertilityspecialist.com.

This episode goes into more detail into the importance of cervical mucus (CM), and follows on from the interview with Lisa Hendrickson-Jack in Episode 34 last week on using the Fertility Awareness Method. This is a huge component of fertility that is often overlooked and yet is something that can be improved. It is an area that research is still developing in relation to Endometriosis and its relationship to the vaginal microbiome. In this episode I talk about: What CM is How CM is created What CM looks like and its changes Changes to mucus with age How endometriosis affects CM How to support and improve cervical mucus How to use cervical mucus to conceive As usual there is more information in the show notes on the website, including links I mentioned, resources, related podcast episodes and references, where you can also listen: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Also make sure you subscribe to my mailing list, as I email out extra tips weekly! Can I ask YOU a FAVOUR? Could you please leave me a rating and a review – as this helps spread the love to other women in need. Thank you! Check out my posts on Instagram (@endofertilityspecialist.com) and facebook (@endofertilityspecialist.com). Don't forget to get your freebie from the Endo Fertility Resource Library where you will be added to my weekly newsletter. ----- Lizzie is a certified integrative and functional health coach, holistic massage therapist, Endo sufferer and mum of one. Lizzie works with women with Endometriosis to help them find a way to get back to a healthy fertile cycle through her 1:1 coaching programmes. Find out more at endofertilityspecialist.com.

My guest today is Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. Some of the highlights included: The concept of how our menstrual cycles is our “Fifth Vital” What the Fertility Awareness Method and the 3 key indicators The importance of having healthy cervical fluid Some reasons for early ovulation and implications for fertility How a woman's demanding life affects the health of her cycle How our cycles are highly susceptible to stress, sleep and exercise Period pain management strategies: timing your supplements with your cycle to reduce inflammation and pain Get full show notes and more information at: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly at 6am (BST) on Wednesday mornings! Can I ask YOU a FAVOUR? Could you please leave me a rating and a review – as this helps spread the love to other women in need. Thank you! Check out my posts on Instagram (@endofertilityspecialist.com) and facebook (@endofertilityspecialist.com). Don't forget to get your freebie from the Endo Fertility Resource Library where you will be added to my weekly newsletter. ----- Lizzie is a certified integrative and functional health coach, holistic massage therapist, Endo sufferer and mum of one. Lizzie works with women with Endometriosis to help them find a way to get back to a healthy fertile cycle through her 1:1 coaching programmes. Find out more at endofertilityspecialist.com.

If you are travelling on holiday this summer or just away for a weekend, whether that is locally or overseas, then it might be worth listening to some tips to help you plan how you are going to manage your nutrition whilst you are away. Based on my personal experience and things I share with my clients, I share what foods I take away with me and things I do to make my life easier and then stress free whilst I am away! In this episode I talk about: How to make breakfast foods easy and nutritious whilst away How to travel with supplements What really matters when it comes to food when you are away from home What to say to family and friends when staying with them There is more information in the show notes on my website, including links I mentioned, resources, references, and I have even shared a breakfast recipe so go to the show notes, where you can also listen: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Also make sure you subscribe to my mailing list, as I email out extra tips weekly, this week I shared a couple more recipes – if you want them just email me and I will make sure to send them to you! If this is your first time listening, don't forget to SUBSCRIBE so you don't miss out on any future episodes – out weekly on Wednesday morning (6am BST) and go and check out some of the other episodes! I would love it if you could leave me a RATING and a REVIEW. Thank you!

Just a quick episode to let you know that I am taking a break from the podcast and will be back on the 21st July 2021 to continue delivering episodes. I have also given you a quick thyroid self-help check list to work through.

In today’s episode, I am sharing a fantastic interview with Lorna Driver-Davies all about the thyroid, Endo and fertility. It is a long one, but it’s because there was a lot to cover, and because it is quite a complicated subject and we wanted to unpick it and simplify it for you and make sure you have some things to talk to your doctor about if you have concerns, and ensure you are taken seriously. I did contemplate splitting it into two episodes, but decided against it – you can just pause it and continue at another time! Lorna has worked for over a decade as a registered clinical nutritional therapist and naturopath. She is also Head of Nutrition at Wild Nutrition, a natural food-based supplement company, with a specific focus on women's health at all life stages including fertility. Lorna specialises in Endometriosis, Adenomyosis, menstrual cycle irregularities and Endometriosis co-morbities, such as gastrointestinal dysfunctions and thyroid disease. This deep clinical experience has enabled her to develop her expertise and highly specific nutrition protocols for Endometriosis and Adenomyosis. Lorna lectures to both doctors and nurses about nutrition for Endometriosis including to specialist Endometriosis surgeons, she also speaks to the public, patients in hospitals and charity support groups. Lorna’s published work includes an evidence-based peer reviewed case analysis chapter on nutrition for Endometriosis, thyroid and hormone health – the link to this book in available in the show notes. In this episode we talk about: Lorna’s personal experience with thyroid and Endometriosis How the thyroid works in the body Difference between hypo and hyperthyroidism and what they mean What thyroid auto-immune disease is and how it affects your body Symptoms of thyroid dysfunction Relationship between Endometriosis and the thyroid Why the thyroid is so important for fertility Thyroid testing and what to ask for Key nutrients and lifestyle to improve thyroid function When to seek professional help with your thyroid Supplements to support the thyroid As always there is lots more information about this episode on my website, i.e. what exactly was discussed, references, and the mentioned podcast episodes, blogs or resources: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesday morning! And, if you enjoyed this episode, I would love it if you could leave me a rating and a review – as this helps spread the love to other women in need. Thank you!

Following a request for questions that you wanted answered, I picked a number of them to go through and provide answers. They were subjects that I know many of you will want the answers to as they were great questions. I hope you find this helpful! In this episode I talk about: Changes to your period after surgery Fertile cervical mucus and Endo Short / light periods Endo belly bloating and inability to eat Leg pain Is your only option left a hysterectomy? I have put the full answers to these questions in the show notes, which are on my website, including links I mentioned, resources, references, mentioned podcast episodes, blogs or recipes – go to the show notes, where you can also listen: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Also make sure you subscribe to my mailing list, as I email out extra tips weekly, this week I shared a recipe or two – if you want them just email me and I will make sure to send them to you! If this is your first time listening, don’t forget to SUBSCRIBE so you don’t miss out on any future episodes – out weekly on Wednesday morning (6am BST) and go and check out some of the other episodes! I would love it if you could leave me a RATING and a REVIEW. Thank you!

Today’s interview is about the balance of microbes that live in and on the reproductive organs with Debbie Cotton from Invivo Healthcare. We discuss how Endometriosis can affect this balance, and then how this can affect your fertility. Debbie an integrative psychotherapist, naturopath and herbalist. She is currently the Head of Clinical Education at Invivo Healthcare, a company who specialises in the human microbiome. She is a busy clinician and lecturer in the health sciences for over 15 years both in Australia and the UK. Her work centres on what it is to be human, and how ecosystem relationships (human, natural and microbial) shape who we are. In this episode we talk about: What the reproductive microbiome is How the wider ecosystem of our planet affects human health and our own microbiomes How hormonal imbalance, including estrogen dominance can influence your vaginal microbiome How Endometriosis, and those with high levels of estrogen affects the balance of the reproductive and vaginal microbiome Symptoms and signs of vaginal dysbiosis to look from Bacterial Vaginosis (BV) to thrush (Candida) How dysbiosis can affect the implantation of an embryo and cause early miscarriage Difference and similarities between the gut and vaginal microbiome Link between the oral and gut microbiome and the vaginal microbiome As always there is lots more information about this episode on my website, i.e. what exactly was discussed, references, and the mentioned podcast episodes, blogs or resources: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesday morning! And, if you enjoyed this episode, I would love it if you could leave me a rating and a review – as this helps spread the love to other women in need. Thank you!

Plants have been used for thousands of years for their medicinal benefits and for many of us we are not aware of the benefits of some of the most common herbs. We can all make room for using herbs in our life, we just need to know how and what herbs are good for what. I bet you know quite a lot of what I share with you in this episode, but you just never thought to apply the knowledge, or you might not be aware of the fact that, for example, mint helps to cleanse your liver. This is a MUST listen, as what started out as a short episode ended up full of great tips to get you started to use herbs on a daily basis to help boost your health and allow your body to heal. In this episode I talk about: Overarching body functions How herbs work on the body Where to get your herbs from How you can use herbs Benefits and uses of 12 great accessible herbs Herbs for constipation, excessive bleeding and period pain Where to learn more about herbs There is more information in the show notes on my website, including links I mentioned, resources, references, podcast episodes, blogs or recipes – you can find this at: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Also make sure you subscribe to my mailing list, as I email out extra tips weekly, this week I shared a recipe or two – if you want them just email me and I will make sure to send them to you! If this is your first time listening, don’t forget to SUBSCRIBE so you don’t miss out on any future episodes – out weekly on Wednesday morning (6am BST) and go and check out some of the other episodes! I would love it if you could leave me a RATING and a REVIEW. Thank you!

Lara Thieme is my guest today, she is a postdoctoral researcher from Germany. We met doing Nicole Jardim’s Fix Your Period Apprenticeship a couple of years ago. Back then I didn’t quite get the link with the estrobolome, a "specific sub-microbiome in the gut and Endometrosis. Lara was talking about how she planned to research the connection between this and Endometriosis in the future and was attending some really cool research seminars about the estrobolome and microbiome. Lara has Endometriosis herself, so her personal story has really driven her interest to merge her research specialism and Endo. In this episode we talk about: Lara’s personal story with Endo on how it has influenced her research career How difficult it is to conduct research studies on women with Endo, especially during Covid Infertility rate increases Toxic burden in the environment Correlation vs causation in research Need and difficulty of evidence-based research into Endometriosis Why good gut health is so important in women with Endo Connection between inflammation and the gut How your gut army is being challenged to “new unknown enemies” Immune system relationship with the gut Hygiene hypothesis and the importance of “dirt” Good and bad bacteria within the gut connected to Endo Biofilms and antibiotic resistance What the “estrobolome” is and the importance for Endo and fertility Gut and reproductive microbiome Ways to improve your microbiome As always there is lots more information about this episode on my website, i.e. what exactly was discussed, mentioned resources, related podcast episodes and blogs: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly at 6am (BST) on Wednesday mornings! Can I ask YOU a FAVOUR? Could you please leave me a rating and a review – as this helps spread the love to other women in need. Thank you!

Vitex agnus-castus, otherwise known as Chasteberry is a herb that women are often recommended when they have menstrual problems, but there is quite bitty information and certainly different recommendations on how to take it. In this episode you will learn all about it and most importantly what the scientific research and literature has shown, and also what leading functional doctors and practitioners are recommending based on their clinical expertise. In this I talk about: What Vitex is The benefits of taking Vitex How Vitex works within the body Who is it not for? Recommended ways to take it As always there is more information in the show notes on my website, including references, mentioned podcast episodes, blogs or resources – go to the show notes, where you can also listen: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – out weekly on Wednesday morning! I would love it if you could leave me a RATING and a REVIEW. Thank you!

This is quite a personal episode. It is perhaps not as succinct as some of my previous more educational episodes. I wanted to share this insight, as it has changed the way I am going about optimising my fertility and managing my Endo compared to the first time around. In this episode some of the things I talk about include: The difference between functional and integrative medicine My garden analogy with the gut microbiome and health Endometriosis being a whole-body disease Irritable Bowel Syndrome Gut and pelvic pain connection Fear when talking to your doctor My scattergun approach Postpartum recovery Breastfeeding and baby’s gut health and immunity Histamine intolerance and Mast Cell Activation Syndrome GI stool testing Impact of chronic sleep deprivation Importance of having a healthy body before pregnancy 6 take-aways to improve your gut health Strategic functional and integrative approach to supporting the body As always there is more information in the show notes on my website, including references, mentioned podcast episodes, blogs or resources – go to the show notes, where you can also listen: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – out weekly on Wednesday morning! I would love it if you could leave me a RATING and a REVIEW. Thank you!

My guest today is Dr. Jessica Drummond, the CEO of The Integrative Women’s Health Institute (IWHI) in the US, and author of Outsmart Endometriosis. Jessica explained the importance of a calm nervous system in managing pain signals, before we got stuck into how Heart Rate Variability (HRV) and resting heart rate are great tools that can be used to understand your overall health, stress levels, sleep quality and quantity, and fitness – all of which can be used in an approach to reduce pelvic pain from Endometriosis and also increase overall health, which improves your fertility. Measuring HRV has become so much more accessible and is something you could be doing right now! In this episode we talk about: The nervous system and how pelvic pain and tension affects the status of the nervous system Pain management techniques and safety signals What Heart Rate Variability (HRV) is and how it is measured How HRV can be used to measure our stress How HRV can be used to manage our pelvic pain What the resting heart rate is and how this differs from HRV Whether HRV can be used to determine if the body is overloaded with xenoestrogens Resting heart rate as a measure during the menstrual cycle Jessica’s experience with COVID and her recovery and use of HRV with this My crazy heart rates with chronic fatigue and Endometriosis Recommended types of devices to measure HRV EMFs and how to reduce them when wearing a device PLUS, get your hands on your FREE copy of Jessica’s book Outsmart Endometriosis. As always there is lots more information about this episode on my website, i.e. what exactly was discussed, mentioned resources, related podcast episodes and blogs: https://endofertilityspecialist.com/ef25-using-heart-rate-monitors-to-reduce-endo-pelvic-pain/ Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly at 6am (BST) on Wednesday mornings! Can I ask YOU a FAVOUR? Could you please leave me a rating and a review – as this helps spread the love to other women in need. Thank you!

Nicole Jardim joins me to dig deep into stress and how it impacts our body, hormones, period, Endometriosis and ultimately our fertility. Stress comes in many forms, from internal to external, actual and perceived. We are made to incredibly deal with stress, but our world today is more stressful than ever. Nicole explains exactly what is happening with our hormones and also some the basic things we need to do to reduce this impact. In this episode I talk about: Nicole’s experience with nightmare periods as a teenager Hypothalamic-Pituitary-Adrenal-Thyroid-Gonad (HPAGT) axis Stress symptoms from sleep deprivation, hormonal imbalance, period problems, skipped ovulation, PMS etc Effect of chronic stress on your thyroid and ovaries Effect of “sticky plaster” medication for stress symptoms such as anti-depressants & the pill How stress affects cycles and periods Internal and external stress, including childhood trauma Stress and Endometriosis How stress impacts progesterone Stress impacts on worsening estrogen dominance Inflammatory prostaglandins Fatigue, stress & Endo relationships How stress affects your ovaries and follicle development How stress suppresses your thyroid health and affects ovarian function Tips to help manage stress PLUS, we talk about Nicole’s Fix Your Period Book, which was released last year and is a book every girl should have! As always there is lots more information about this episode on my website, i.e. what exactly was discussed, references, and the mentioned podcast episodes, blogs or resources: https://www.endofertilityspecialist.com/endo-fertility-podcast/

My guest today is Angela Heap, a leading fertility nutritionist and expert in the UK. Angela and I discuss genetics, fertility and Endometriosis. It was a real education into the ‘hardware and software’ of our bodies, a Angela describes it! We discussed how our surrounding environment and exposure to toxins can change our genetics, or trigger various conditions and diseases, including Endometriosis. Angela discusses this subject in “plain English” so we can all understand the potential genetic issues associated with fertility. In this episode I talk about: What we mean by genetics and epigenetics What a ‘SNPs (copying error)’ is and how these are caused How our genes are turned on and off by the environment around us How our genes can influence our fertility MTFHR gene, folate and folic acid Miscarriage and the part that genetics play and can inform us How genetics and SNPs play a part in PCOS and Endometriosis The importance of brassicas and leafy greens for liver detoxification The COMT gene and liver detoxification How to improve egg quality and fertility Importance of fibre for the microbiome Why you should test for your genetics when working with a practitioner As always there is lots more information about this episode on my website, i.e. what exactly was discussed, references, and the mentioned podcast episodes, blogs or resources: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesday morning! And, if you enjoyed this episode, I would love it if you could leave me a rating and a review – as this helps spread the love to other women in need. Thank you!

As a continuation from Episode 22, and as part of improving people’s understanding of Endo during Endometriosis Awareness Month, I wanted to present the advantages and disadvantages of surgery – the considered gold standard treatment for Endometriosis when considering it from a fertility perspective. I then go onto to talk through the actions used in a functional approach to support the body to enable it to heal by itself. In this episode I talk about: Surgical intervention Excision and ablation surgery Questions to ask yourself if you are considering surgery Hormonal medical treatment post-surgery Nutrition Digestion Liver Function Hormones Nervous System As always there is lots more information about this episode on my website, i.e. what exactly was discussed, references, and the mentioned podcast episodes, blogs or resources, including the link to download your free “Fast Start to Optimal Fertility” E-Book – only available during Endometriosis Awareness Month: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – out weekly on Wednesday morning! I would love it if you could leave me a RATING and a REVIEW. Thank you!

For the first episode in Season 2, and as its Endometriosis Awareness Month, I wanted to talk to you all about how your fertility can be affected by Endometriosis. This is not to scare you, but to present you with what is known and understood, so that you can then understand why certain actions to improve your health and fertility are recommended. Medical knowledge of Endometriosis is still underway and continually evolving with new science – this is why in allopathic medicine there is no known cure. In functional medicine, there is an understanding of the systems that are affected by Endometriosis and this gives a roadmap of what steps and tools are needed for your body to heal and optimise your fertility. In this episode I talk about: Endometriosis statistics What Endometriosis is and does to your body Three direct ways your fertility is affected by Endo Five indirect ways fertility is affected The use of massage to improve blood flow, breakdown scar tissue and unblock fallopian tubes The importance of improving gut health and its impact on your fertility Why you should share your personal story with Endo with your family, friends and strangers As always there is lots more information about this episode on my website, i.e. what exactly was discussed, references, and the mentioned podcast episodes, blogs or resources: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesday morning! And, if you enjoyed this episode, I would love it if you could leave me a rating and a review – as this helps spread the love to other women in need. Thank you!

It’s the last episode of the season!! This episode is all about how functional testing can be used to delve deeper into what is happening in the body. Integrative nutrition and lifestyle techniques can then be applied in a specific and focused manner that is unique to the individual, i.e. you! There is a lot you can tell from your symptoms, these will certainly give a picture of what is going on, but there are a variety of tests that a functional practitioner can use to understand where the imbalances are occurring in the body. In this episode I talk about five types of tests that are great for women with Endometriosis trying to get pregnant. These include blood tests, three types of microbiome tests, including the gastro-intestinal (GI) system, and urine and saliva tests for comprehensive hormone testing in the form of the DUTCH test. As always there is lots more information about this episode on my website, i.e. what exactly was discussed, references, and the mentioned podcast episodes, blogs or recipes: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Importantly, how to get hold of your FREE Seed Cycling Guide for the month of November!

An amazing episode with Lorna Driver-Davies, Head of Nutrition from Wild Nutrition. This is the last interview of the season and boy is it good! We covered so much from nutrition, supplements and then a deep dive into the immune system for women with Endometriosis, and how this affects fertility. I came across Wild Nutrition about 3 years ago for my personal use and absolutely love so many of their products. I then met Lorna through my clinical work as I recommend many of Wild Nutrition products, in particular their Food-Grown Endo-Complex and Food-Grown Fertility. I found Lorna to be an amazing wealth of information on how to use their supplements to get their best effect and I just knew I had to have her on the podcast to pass on some of her nuggets! We talked about everything from: Lorna’s career as a Nutritional Therapist and Naturopath and working at Wild Nutrition Henrietta Norton’s supplement formulation using function nutrition and co-factoring Nutrient doses in Wild Nutrition’s Food-Grown supplements compared to synthetic supplements Difference between methylated and non-methylated forms of nutrients Iron supplementation and ferritin storage levels How Food-Grown supplements are made Why the Food-Grown Endo-Complex supplement is so amazing for women with Endometriosis Local and global estrogen production and estrogen detoxification The benefits of the Food-Grown Fertility supplement over synthetic fertility versions Key minerals and vitamins important for fertility Deep dive into Endometriosis and the immune system and its effect on fertility Oral microbiome and link to Endometriosis Estrogen, inflammation and cytokines Symptoms of immune dysfunction Post-surgery recovery and the importance of nutrient loading before conception How food and supplementation can improve immune function Thyroid health, endometriosis and fertility AND……how to get a discount on Endo-Complex from Wild Nutrition and Henrietta’s Endometriosis Book in the next few weeks after the publication of this podcast episode by emailing hello@wildnutrition.com There is much more information about Lorna and Wild Nutrition, where to connect with her and the resources discussed in this episode on the podcast webpage: https://endofertilityspecialist.com/endo-fertility-podcast/

This week’s episode follows on from Episode 17 on estrogen, in that I am covering progesterone. There is so much to know and share with you, from how our menstrual cycle works, how this influences our progesterone levels and what you need to monitor to understand if you have low progesterone There are several reasons why progesterone might be low and understanding these root causes makes it so much easier to resolve the issue than reaching for a sticky plaster that will not help in the long term. I also talk about how Endometriosis and PCOS affect progesterone specifically, and then ways you can increase your levels naturally at home. There is lots more information about this episode, what exactly was discussed, references, and any relevant previous podcast episodes, blogs or recipes on the website: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Importantly, how to get hold of your FREE Seed Cycling Guide for the month of November!

This week’s episode is all about estrogen, whilst next weeks it will be about progesterone. There is so much to say about estrogen in relation to Endometriosis and then how this affects your fertility, and so this is what I cover. It is an overview in many respects – hopefully not too technical and sciency, but importantly I talk about symptoms of high and low estrogen and then give you actions that you can take away and get on with to either decrease or increase your estrogen depending on what your needs are. For further information about this episode, what exactly was discussed, references associated with what was discussed, and any relevant blogs or articles, and importantly how to get hold of your FREE Seed Cycling Guide for the month of November go to Ep. 17 on the podcast page: https://www.endofertilityspecialist.com/endo-fertility-podcast/

This week’s episode is an interview with Ruby Ben from Ruby Ben Health in Texas, the USA. Ruby tells us about how she finally found out she had Endometriosis when she and her husband were trying to get pregnant. She explains how finally working out she needed to look at her body as a whole, listen to what it needed, feeding it foods that didn’t use lots of energy to digest them, so she had the energy to heal her body. She also shares her fertility journey, how she wants to get pregnant naturally and the steps she has taken. Ruby then shares how she wanted to then help other women in the same position about her self-healing journey she has learnt on her journey with other women. For further information about Ruby, where to connect with her and find the resources discussed in this episode go to the podcast page: https://www.endofertilityspecialist.com/endo-fertility-podcast/

This week’s episode is all about Adenomyosis (Adeno), often called the sister to Endometriosis. I had a great interview with Sara Lopez, who has Adeno, and who is also an Adenomyosis Coach. According to one study, that Sara mentions in the interview, 91% of women with Endometriosis have Adenomyosis, they just may never know. In this episode we talk about the symptoms, differences from Endo, how to get it diagnosed, how you can manage it with a holistic approach, how it might fertility and more. Sara Lopez, M. Ed. is a Certified Hormone Specialist and Adenomyosis Coach. She works with women who struggle with adenomyosis or heavy periods to find healing and relief holistically. Sara has always cared about women’s health, and when she was a teen her mother suddenly had a hysterectomy - her recovery was long and painful to watch. She decided she wanted to help others find alternative ways to heal besides hysterectomy. She wanted to be that woman that says “of course you can find relief holistically”, so she became a women’s health coach. Now that I’ve seen so many women have huge health shifts with a holistic approach, I can say that it IS possible if you are ready! The things we discussed were: Sara’s journey with Adenomyosis What Adenomyosis is and the comparison to Endometriosis Symptoms of Adenomyosis Methods of diagnosis How to address low iron resulting from heavy periods How Adeno affects fertility Sara’s holistic approach to reducing her and her client’s symptoms including lymphatic drainage, castor oil packs, acupuncture, abdominal massage, nutrition, gut healing. How lymph affects nerves around the abdomen Localised estrogen in the uterus and progesterone-receptor issues Mast cells, histamines and estrogen Gush Beauties – Sara’s online magazine for women with Adenomyosis Mentioned resources: Download Sara’s Course: The Heavy Period Reset - Using Your Intuition to Find Relief: https://saralopezllc.vipmembervault.com Thorne Research Ferrasorb Berberine (form of Goldenseal) Connect with Sara Lopez at: Website: gushbeauties.com Social Media: @saralopezhealth Email: sara@gushbeauties.com Further EndoFertility links and resources: Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group. The Endo Fertility Specialist website: https://www.endofertilityspecialist.com Follow me on Instagram (@endofertilityspecialist) and Facebook (@endofertilityspecialist) Intro/Outro Music Credits: Optimistic Future This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book: 5 Things I Learnt to Drop My Pain & Optimise My Fertility, Your Guide to Super Sperm, and 88 Ways I Dropped My Pain and Got Pregnant. Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesdays! And, if you enjoyed this episode, please leave me a rating and a review, it will help it reach many more that need help on their Endometriosis and fertility journeys. Thank you! If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In Episode 13, Ashley Looft, from Whole Happy Healthy Life, shared with us her experience with Histamine Intolerance (HIT). This episode follows on from that, to dive deep into what the symptoms are, to what the potential root causes are and what you can do to help your body heal. The things you don’t want to miss: Symptoms of Histamine Intolerance What histamines are Why high levels of histamines are a problem “The cup of water” analogy to the cumulative build-up of histamines Why you might get a build-up in histamine 8 root causes of histamine intolerance Histamine intolerance and Endometriosis The relationship between histamine and fertility Approach to reducing Histamine Intolerance This includes how I have only recently realised that I have Histamine Intolerance, and how I connected the dots with all the symptoms. Relevant blogs Podcast Episode 13: Histamine Intolerance, Pelvic Floor Therapy and Surgery with Ashley Looft References: Mast Cells in Peritoneal Fluid From Women With Endometriosis and Their Possible Role in Modulating Sperm Function Targeting mast cells: a new way to treat endometriosis What Causes Female Infertility? Follicular fluid histamine concentrations in infertile women with pelvic adhesions Endo Fertility links and resources: Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group. Follow me on Instagram and Facebook Music Credit: Intro/Outro music Optimistic Future This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book: 5 Things I Learnt to Drop My Pain & Optimise My Fertility, Your Guide to Super Sperm, and 88 Ways I Dropped My Pain and Got Pregnant. Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesdays! And, if you enjoyed this episode, please leave me a rating and a review? Thanks! If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.