Podcasts about theobromine

Episode Highlights With JonathanHow he almost opened a pie shop- a wild story and his journey into the world of chocolate What the real story of chocolate is, and all of the components that can be in chocolate The dark side of chocolate and how it can be a healthy food when it's done rightHow heavy metals can be in chocolate if it isn't sourced wellWhy you crave chocolate and why this might not be a bad thingWhat true chocolate is and why raw, fresh cacao beans actually taste horrible When mold contamination can happen in the chocolate-making process and why a lot of chocolate has mold and heavy metals.What theobromine is in chocolate, and how can this be beneficial The bliss molecules in chocolate that can support neurotransmitters and energy productionWhy he isn't a fan of alternative sweeteners in chocolate and what to watch out forHis take on monk fruit and how it can be used in a healthy way, as well as how it's grown makes a huge difference since it's technically a juice extract What fair trade actually means and why chocolate prices have tripled in the past few yearsWhy he uses ashwagandha, cordyceps, and reishi How certain adaptogens can help with cortisol and hormonesWhy many products only contain trace amounts of adaptogens, even if they're listed on the labelResources MentionedCacao Calm

Muscle Minds 160 Scott Stevenson & Scott McNally Reaction video with Scott and Scott : https://youtu.be/v0km_SMOQqY Chapters: 00:00:00 - Mechanisms of T3 T4 as a Fat Loss Agent 00:02:02 - The Effect of Caloric Expenditure on Metabolism 00:04:01 - Negative Body Fat Percentage 00:05:58 - Using Thyroid Hormone as a Fat Burner 00:07:56 - Using Carb UPS or Refeeds 00:09:53 - T4 and T3 Conversion 00:11:43 - Morning Routine: Fat Loss and Muscle Building 00:13:31 - Importance of Hydration and Pre-Workout Nutrition 00:15:29 - Nutrient Timing After a Workout 00:17:14 - The Importance of In-Workout Nutrition 00:18:57 - The Benefits of Protein Intake 00:20:47 - Training and Nutrition 00:22:29 - Overcoming Nutritional Adaptation Challenges 00:24:06 - Nutrient Pacing and Theobromine in a Cut 00:26:02 - The Benefits of Combining Fat-Burning Supplements 00:27:57 - The Benefits of Al Tyrosine 00:29:45 - Creating a Ritual 00:31:36 - The Calories in Coffee 00:33:33 - DIM usage for estrogen control 00:35:55 - Estrogen Control Techniques 00:37:38 - Using it in Contest Prep? 00:39:20 - Managing Energy Levels 00:41:14 - The Effects of Tea and Modafinil 00:43:00 - Overcoming Crutches and Becoming the Master of Your Mind 00:45:02 - The Power of Anticipation 00:46:39 - Controlling Your Mental State

Join us while we discuss several cases of death by chocolate. We'll discuss how many Reese's Cups you can have before you reach Theobromine toxicity (chocolate math); one of the first murders by mail, as well as two contemporary chocolate poisoning cases. Join our Facebook group here: https://www.facebook.com/groups/449439969638764A special thank you to our jam thief, Mary Quiton!https://www.patreon.com/truecreepshttps://www.truecreeps.com/shopwww.truecreeps.comHave an episode idea or a question about a case? Submit them here: https://www.truecreeps.com/ideasandquestionsTwitter @truecreepsInstagram @truecreepspodFacebook.com/truecreepspodEmail us at truecreepspod@gmail.comHow much chocolate would you have to eat for it to kill you?The First Death by Chocolate - ICT NewsWoman killed by chocolate from palm reader who said she was going to die soon: reportsCandy From a Stranger: The Cordelia Botkin Case of 1898 - HistoricalCrimeDetective.com20 Downright Bizarre Details About the History of Chocolate that We Love to Sink Our Teeth Into |Murder by mail: The story of San Francisco's most infamous female poisonerWoman Dies After Eating Poisoned Chocolates Sent by Her Ex-Boyfriend's Jealous LoverWoman Dies After Eating Chocolate from Fortune Teller Who Predicted Her Imminent DemiseXOCOLATOPHOBIA Definition & Usage Examples | Dictionary.comThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Today, I am blessed to have here with me Tero Isokauppila. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grow up on the Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. In this, he frequently channeled his middle name Tapio, the Finnish god of forests, animals, and mystics. Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. In 2012, he left a corporate position to start Four Sigmatic. Tero is a reputable source on superfoods, an expert on natural health, and has been a featured speaker, for example, at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG. In this episode, Tero Isokauppila speaks about how adaptogenic mushrooms improve human performance. Depending on your health goals, Tero breaks down how long you may need to try adaptogenic mushrooms to reap the health benefits. Whether you like it or not, we are all consuming fungi in some form or another. Tero reveals the best way to introduce plants into your diet, especially if you have gut issues. Tune in as we chat about the benefits of mushrooms on our sleep, mood, and stress levels.  Get Tero's Books: https://www.amazon.com/Tero-Isokauppila/e/B075FWW236/benazadi-20 Purchase Four Sigmatic here: https://foursigmatic.sjv.io/yRN663

I'm so excited to have my friend Erin O'Grady on this week's episode to discuss Ayurveda, balancing our hormones, and embracing the seasons of life. Erin is an Advanced Neuromuscular Massage Therapist who combines her technical knowledge in conjunction with her other disciplines within YTT, Mindfulness Meditation, and Ayurveda to mold her massage technique into a unique blend of western and eastern modalities.  PS. Thought Roomies- I started a Telegram channel!!! More than 100+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←      If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 15% off!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   Goddess Code Facial Oil  Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored:    18:15 - The deep communion shared at Hallie's women's retreat in Sedona  Erin's work with extracting the essence of flowers from pivotal moments in her life How she revisits the essences from traumatic moments as a healing modality  30:27 - Yearning for depth in our relationships How aligning with isolation can help us create the maps for deeper connection The power of non-attachment  40:08 - Allowing ourselves to ebb and flow with the seasons The spectrums of death and impermanence Allowing ourselves to slow down in the Winters of life 47:47 - Women's hormones and menstrual health Erin and Hallie's journeys with dysregulated hormones and the way it impacted their development and cycles Embracing the gift of women's menstrual cycles 1:19:28 - What men should know about women's cycles  Resources:   Erin on IG | @sattvic.transtions   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Off the cuff, straight from the heart. In this solo episode I share some private details about the inner-workings of my process of transformation over the last year.    If you'd like to find out more joining Dani Raine and I for our next retreat Sacred Awakening Retreat June 1-5 in Texas DM me @hallie_rosebud or visit www.hallierose.com/awakening      If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 15% off!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   Goddess Code Facial Oil  Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase!   Resources: Hallie on IG | @hallie_rosebud   Sacred Awakening: Agave Canyon Retreat June 1-5, 2023 in Texas | www.hallierose.com/awakening       Connect with Hallie Rose:   Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Thought Room IG | https://www.instagram.com/thoughtroompodcast/  YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed  

As an author and teacher of creative intimacy and sacred theater, Madelyn Moon is what you'd get if a tantrika made love to a comedian. She desires to spread the gospel of sacred union, teaching people how to unite the feminine alongside the masculine. Her work and story has been featured in publications such as BBC, The Huffington Post, Teen Vogue, Nylon Magazine, PEOPLE and ABC News Nightline.   Order your copy of Artist of Love: The Modern Woman's Guidebook To Unleashing Her Creativity, Deepening Her Relationships, And Becoming The Leading Actor in Her Own Life here.   PS. Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation     This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 15% off!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   Goddess Code Facial Oil  Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored:    7:13 - Discovering our karmic patterns How Madelyn's upbringing in a conservative Christian home helped her develop ritual while journeying toward her own personal karma 12:57 - How talking to our heart helps differentiate between trauma and our body's innate intelligence  Creating spaciousness in grief portals to allow for deeper healing  The power of saying No and choosing how and with whom to invest our time and energy  23:12 - Masculine and feminine polarities  Finding compatibility in sameness but embracing polarity to create sexual friction How polarity applies to all couples regardless of the seemingly-gendered nature of these energies Learning to communicate with our partners in a way that allows both people's needs to be heard and met  The beauty of empowered Nos and Yeses  47:16 - The intersection of acting and polarity Embodying a character as a means to create context for a real emotional experience 54:44 - “Yes And” mentality as a way to unlock a portal to deeper intimacy  1:01:26 - Curiosity as a source of power  Resources:   Madelyn's Website | maddymoon.com Madelyn on IG | @madelynmoon Artist of Love by Madelyn Moon Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages, as host of her popular podcast The Brave Table and in her international best-selling books, including Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World. Dr. Neeta sold her million-dollar cosmetic dentistry practice so that she could instead help people activate their inner wisdom. As part of her own journey to becoming a leader in her field and a voice for women, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. That learning, along with other life experiences including being orphaned at a young age, surviving an abusive marriage and extensive loss, contributed to her powerful message of resilience & grit. Dr. Neeta lives in Austin, Texas, with her husband and two children.    Pre-order your copy of That Sucked. Now What? How to Embrace the Joy in Chaos and Find Magic in the Mess here. This new release from Dr. Neeta Bhushan is due out in January 2023.  Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation     This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 15% off!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   Goddess Code Facial Oil  Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off!   Botanic Tonics Feel Free  Click here —> Botanic Tonics Feel Free Wellness Tonic   Use the coupon code “ThoughtRoom-20” for 20% off!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored:    13:19 - How Neeta escaped a harrowing, abusive marriage and found her current path Connecting with our body and nervous system to identify red flags 26:53 - Processing and coping through unimaginable loss and grief  How Neeta processed the loss of her mom, dad and brother over a short period of time in her adolescent years  43:14  - How to feel your feelings in the middle of The Suck  Releasing the stories we tell ourselves How Neeta's learning helped her break free from her marriage Performance and the performative nature of being OK  The power of letting people in as we heal from loss and pain  1:01:00 - Breaking out of Victim Mentality to begin to Thrive even when things suck  Ways to support our friends and loved ones who are going through The Suck, and how to be honest when we can't provide the help they need 1:14:18 - Creating room to reconnect and meet people anew in different stages of life  How to embrace vulnerability in reconnection while maintaining discernment  1:27:18 - The steps to Flying Forward and flourishing after we fall  Finding moments of joy in our sadness  Building a Bounce Factor 1:32:55 - Neeta's forthcoming book That Sucked. Now What? and its accompanying tools How Neeta alchemized her life experiences to create card decks and workbooks for others going through The Suck right now  Resources:   Neeta on IG | @neetabhushan  Neeta's website | thatsuckednowwhat.com Neeta's podcast | The Brave Table Emotional GRIT by Dr. Neeta Bhushan The Book of Coaching by Dr. Neeta Bhushan The Business Book of Coaching by Dr. Neeta Bhushan Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

My real-life brother Caleb Mazurkiewicz is an entrepreneur, rock-climber, and adventurer who is currently embarking on a cross-country van trip. Along his way he stopped in Austin for a visit and I convinced him to sit down with me for a conversation.    Caleb co-founded CannaWellness in 2016 with close friend Kyle Landry whom you met on our last episode. CannaWellness is Canada's largest cannabis education company. After only a handful of years of operation, the CannaWellness team has served over 3,000 military veterans and first responders, providing educational resources and support for patients and physicians working with medical cannabis. A joint initiative born from humble beginnings that has bloomed into a multimillion dollar company.   This is the incredible story of two college drop-outs who followed their passions for service, and for a plant, to create a wildly successful heart-led endeavor that has impacted thousands.    Join us in the Thought Room as I interview a member of my family for the very first time on the podcast.    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation     This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 15% off!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   Goddess Code Facial Oil  Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off!   Botanic Tonics Feel Free  Click here —> Botanic Tonics Feel Free Wellness Tonic   Use the coupon code “ThoughtRoom-20” for 20% off!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored:    6:54 - How Caleb went from college dropout to founder of a multi-million dollar cannabis business The exhilaration of stepping out of your comfort zone to break pathways 13:41 - How cannabis is facilitating healing in the veteran population in Canada  Addressing the stigma around cannabis use to maximize its potential benefits  22:20 - The power of stepping into abundance and the challenge to release feelings of unworthiness How the fear of losing abundance or goodness in life can manifest as anxiety  35:54 - Cannabis as a medicine and its role in overall wellness  41:00 - Is all cannabis created equal?  How dosage, strains, set and setting can impact one's interaction with cannabis Indica, Sativa and hybrids Cannabinoids and terpenes as soup ingredients  53:50 - What Caleb learned from his intimate dance with cannabis as a legally licensed grower 58:40 - How multidimensional emotional mastery can help us integrate feelings and emotions at the appropriate time  1:02:00 - The endocannabinoid system and where Caleb sees the industry headed Resources: Caleb on IG | @100percentfiber  Caleb's Email | caleb@cannawellness.ca  Canna Wellness Website | cannawellness.ca  Cannabis Pharmacy: The Practical Guide to Medical Marijuana by Michael Backes Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

**Announcement - We'll be taking a short holiday break so there will not be a new episode, Tuesday December 20th. Episode 50 will release Tuesday, January 3rd.____________________________________Standlee Equine Veterinary Nutrition Seminar registration link for veterinarians, vet technicians, and vet students:https://eventory.cc/event/feed-the-needOn-demand, virtual participation is open from December 5, 2022, through January 31, 2023.____________________________________Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

In a very special episode of the Thought Room, our host Hallie Rose steps into the spotlight as the guest to share transformative and vulnerable insights from her year. From heartbreak to 100,000 downloads, from completing her book to leading a women's retreat with her beloved friend Dani Raine, Hallie opens up about how she has stepped into goodness and embraced the opportunity to be inside a peak moment.    Hallie is joined by Kyle Landry, who steps into the Thought Room as the interviewer.    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation     This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 15% off!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   Goddess Code Facial Oil  Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off!   Botanic Tonics Feel Free  Click here —> Botanic Tonics Feel Free Wellness Tonic   Use the coupon code “ThoughtRoom-20” for 20% off!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored:    0:45 - Resistance as an opportunity to learn about ourselves and grow 7:20 - The multidimensional feelings of gratitude and anger that accompany opening up to goodness 11:53 - The end of a relationship, a new beginning  17:54 - Learning to trust ourselves with hard decisions 24:45 - What it means to truly witness another?  Asking ourselves “What would love do?”  The difference between being in the heart rather than the mind Giving people permission to do the process their way 44:45 - Learning to embrace the cycles of life  When life hands you booger jelly beans 1:00:43 - The Zoom call that changed Hallie's life  A year of major turning points and delightful goodness  1:16:23 - Hallie and Dani's women's retreat in Sedona  Resources:   Conversations with God book series by Neale Donald Walsch The Untethered Soul by Michael Singer Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Show notes   Are you a chocolate lover? Have you gone crazy for cacao? Then, this episode is for you!    We're diving into all things chocolate, all things cacao. Is there a difference? We'll let you know!    This might be one of our favorite topics of all time, plus with the holidays coming up, chocolate is on the mind, right? But, if you're trying to make better wellness decisions, cut back on the sugar, or support small, local, and ethical businesses, then it's time to get educated and choose wiser. Thankfully, there are better alternatives and we're breaking it down for you so you're armed with tips and tricks on how to find and eat better-for-you chocolate. It's true! The good stuff offers health benefits, so there's no time to waste! Let's dig in!   In This Episode:   Health benefits of cacao (2:55) One clue to getting better chocolate (3:41) Magnesium content in chocolate (3:52) Benefits of magnesium (5:06) Theobromine as a primary stimulant in chocolate (6:40) The world of craft chocolate (10:11) Ingredients to look for in chocolate (15:43) Brands to look for (17:27) Inclusion bars v purest bars v confections (24:16) What I recommend for people looking to cut down or avoid sugar (25:45) A recipe for period hot chocolate (26:40) Bulletproof cacao recipe (28:20)   Resources Mentioned:   Check out Bar and Cocoa for all the brand names mentioned: https://torea.co/Cacao   Toréa's Website  Follow Toréa on Instagram   Evie's Website  Follow Evie on Instagram   Join the Optimized Wellness Community   Submit your question for the show!

Dr. Greg Fonzo Greg Fonzo, Ph.D., is an assistant professor in the Department of Psychiatry and Behavioral Sciences and co-director of the Center for Psychedelic Research and Therapy at Dell Medical School. Fonzo's research focuses broadly on understanding mechanisms of affective disorder psychopathology and treatment and leveraging this understanding to improve clinical care and patient outcomes. Fonzo's ultimate goal is to improve clinical care for individuals living with stress-related affective disorders by discovering how current treatments work, who is best suited to receive a particular treatment and why, and designing novel mechanism-focused interventions targeted to engage specific brain circuits of interest. His vision is for every individual to receive an effective, individually tailored, biologically informed evidence-based treatment.   Gaby Poler-Buzali Gaby Poler-Buzali joined The University of Texas at Austin in May 2020 as director of development, principal gifts, for the Mulva Clinic for the Neurosciences at Dell Medical School. She brings 14 years of successful development and nonprofit management experience, first as executive director of the Philharmonic Orchestra of the Americas and then as executive director of the Jose Limon Dance Foundation in New York City. Prior to joining Texas Development, she served as senior director of development at Texas State University, where her primary accomplishments included raising more than $20 million in 6 1/2 years in both major and planned gifts. She has a bachelor's degree from the Conservatory at Berklee and a master's degree from Columbia University. Originally from Caracas, Venezuela, she is thrilled to call Austin her new home alongside her husband, Aaron, and her two children.   Thought Roomies- I started a Telegram channel!!! Nearly 200 of  you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation   To make a donation to the Center for Psychedelic Research and Therapy at Dell Medical School:  Please email —> gabriela.poler@austin.utexas.edu   This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 15% off!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   Goddess Code Facial Oil  Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off!   Botanic Tonics Feel Free  Click here —> Botanic Tonics Feel Free Wellness Tonic   Use the coupon code “ThoughtRoom-20” for 20% off!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored:    7:54 - Exploring the potential benefits of psychedelics for veterans' and their families' mental health 14:09 - Major milestones for the Center for Psychedelic Research and Therapy at Dell Medical School 22:48 - How PTSD can impact the brain's response to positive stimuli and create emotional numbing  28:23 - Neuromodulation research to try to change brain function The potentiality of combining neuromodulation and psychedelics  Psychedelics as non-addictive substances 43:07 - The importance of integration after psychedelic use to sustain benefits 57:07 - The anti-inflammatory properties of psychedelics, and our gut-brain connection 1:05:07 - What sets the Center apart from other centers?  Dedication to research around early life adversity  Can we influence the way our genetic information is utilized by our bodies?  Resources:   Center for Psychedelic Research & Therapy Website | dellmed.utexas.edu/units/center-for-psychedelic-research-and-therapy Center for Psychedelic Research & Therapy Email | psychedelics@utexas.edu  Gaby's Email | gabriela.poler@austin.utexas.edu  Heroic Hearts Project Website | heroicheartsproject.org Find A Clinical Trial | clinicaltrials.gov Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Cory Allen is an author, podcast host, meditation teacher and audio engineer from Austin, Texas. His podcast The Astral Hustle explores how to live better, featuring leading experts in mindfulness, neuroscience, and philosophy. His first book Now Is the Way explores mindfulness for modern times, and his online meditation course Release Into Now has helped thousands of people meditate with clear and concise methods to boost coherence, awareness and compassion. He is also a musician, with over a dozen albums of his own, and a mastering engineer for other artists.   Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 15% off!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Ra Optics Blue Light Blockers Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored:    17:59 - Meditation as a gateway to alleviate stress and understand the subjectivity of human perception Process of thinking not necessarily as what we think but how we think  How Cory taught himself meditation through philosophy and practice as a means to process his upbringing How meditation can help us process identity shifts and create our own pathways 32:03 - Music and art as a medicine to help us influence mood and move energy  36:35 - How to start your own meditation and mindfulness practice with simple breathwork 45:30 - Can meditation stimulate the body to do its own self-healing?  Placebo effects and self-healing versus sustained frequency 53:49 - What is a thought, and what are we really registering when we have one?  The embodiment of thoughts and the connection between thoughts and emotions 1:12:28 - How to refine, cut the fat, and embrace change to come home to yourself Resources:   Cory's Website | cory-allen.com Cory on IG | @heycoryallen Cory's The Astral Hustle podcast Now Is the Way by Cory Allen Release Into Now meditations by Cory Allen The Untethered Soul by Michael Singer Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

News Flashes – Follow Ben on Twitter for more… Caffeine to the rescue for endurance, and how it works: How Caffeine Boosts Endurance...11:45 Three things to add to your coffee, things that will help caffeine work better: Paraxanthine, Theobromine, L-theanine How our ancestors built up a "skin callus" that protected them from the sun (you can too!): Human Skin Stood Up Better to the Sun Before There Were Sunscreens and Parasols – an Anthropologist Explains Why...32:10 Was all that “red meat is bad for you” stuff overhyped? Quite possibly: Lancet Study Faces Renewed Calls to Amend Overcooked Claims...40:15 50 ways to be ridiculously generous—and feel ridiculously good: 50 Ways to be Ridiculously Generous—and Feel Ridiculously Good...45:30 Four secrets from the world's longest happiness study: Four Secrets from the World's Longest Happiness Study (SUMMARY: relationships, authenticity, service and openness/love) ...50:30 Episode sponsors: Haelan 951: Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Use the promo code BEN to get free shipping. HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive Promo Code: BEN at check out to save 15% off! BiOptimizers: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code BEN10 for 10% off any order. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. HVMN: Visit  hvmn.me/BenG and use code BENG for 10% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners.

Today, I am blessed to have here with me Tero Isokauppila. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grow up on the Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. In this, he frequently channeled his middle name Tapio, the Finnish god of forests, animals, and mystics. Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. In 2012, he left a corporate position to start Four Sigmatic. Tero is a reputable source on superfoods, an expert on natural health, and has been a featured speaker, for example, at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG. In this episode, Tero Isokauppila speaks about how adaptogenic mushrooms improve human performance. Depending on your health goals, Tero breaks down how long you may need to try adaptogenic mushrooms to reap the health benefits. Whether you like it or not, we are all consuming fungi in some form or another. Tero reveals the best way to introduce plants into your diet, especially if you have gut issues. Tune in as we chat about the benefits of mushrooms on our sleep, mood, and stress levels.  Purchase Four Sigmatic here: https://foursigmatic.sjv.io/yRN663

Jenn Kennedy is a money mentor who has built an empire on alignment, energetics, and fun. She supports women in aligning with their truth and unleashing the power of energetics to lead a movement, change the world and become rich as a result. She has mastered the mystics of money and shares her wisdom with women who are ready to rise into who they came here to be. She believes the richer life is, the richer we become financially and that we are all here to rise together, shifting the paradigms of the world one activated woman at a time.  Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 15% off!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   Goddess Code Facial Oil  Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off!   Botanic Tonics Feel Free  Click here —> Botanic Tonics Feel Free Wellness Tonic   Use the coupon code “ThoughtRoom-20” for 20% off!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored:    7:00 - The power of the breath as a portal for gratitude and connection with your idyllic inner child 17:05 - How Jenn overcame poverty, a family history of addiction, and an eating disorder to create the life of her dreams How Crossfit helped Jenn fall in love with herself and find her inner badass (and her husband!)  34:52 - Monetizing your gifts through entrepreneurship Reframing our money mindset to shift out of the victim mindset and transmute our fear Valuing ourselves with the recognition that service doesn't require you to be a financial martyr Releasing shame around desire and money 58:08 - How Jenn went from debt-riddled teacher to self-made millionaire Casting energetic projections of financial milestones   Reprogramming our circumstances from the inside to create an external reality in alignment with our highest self Embodying hope and gratitude by listening to the breadcrumbs that guide us Law of Attraction and reaching for a slightly better thought 1:17:48 - Jenn's daily gratitude practice that helped her embody wealth and abundance Breaking the cycle of addiction to being busy The power of meditation and visualization work to call in abundance The pitfalls of neutrality  Speaking to ourselves with kindness to honor and care for our body, mind and spirit 1:43:22 - Taking inventory in our relationships Setting necessary boundaries to give our friends the gift of self-responsibility  Articulating our needs and expectations for a conversation Respecting the Sacred Law of Free Will by getting consent before offering advice Honoring our relationships as mirrors while extending grace for the other person's human experience 2:10:15 - The Millionaire Mindset and money as an energy Why heart-centered individuals need wealth to fully make an impact and shift the paradigm Resources:   Jenn's Website | thejennkennedy.com Jenn on IG | @thejennkennedy Secrets of the Millionaire Mind by T. Harv Eker Think and Grow Rich by Napoleon Hill The Richest Man in Babylon by George S. Clason Money and the Law of Attraction by Esther Hicks   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Did you know sipping tea can prevent dementia? Listen and learn as Doctor Power teaches you how to improve overall health.

____________________________________Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

Chris started sourcing his own water from a local spring discovered on Find A Spring after realizing even spring water available for purchase was ultra-processed and typically stored in toxic plastic. The immediate increase in Vitality led him to start Alive Waters to provide his nearby community with jugs filled by hand. Under his leadership, the business now brings fresh living spring water in reusable glass to over 2,000 families and businesses. A portion of all profits goes directly into funding the Find A Spring Foundation, which he formed in 2020.   Warren supports the indigenous Tribes of Brazil through eco tours, sharing their medicines and working with various non-profits to provide them with financial support. He typically spends half his time living with the Yawanawa in Mutum and facilitates their journey to the U.S. for the annual Aniwa gathering. For more than a decade, Warren has been supporting communities to gain fair compensation for gathering cacao from wild trees growing in the jungles of Ecuador. The process of wild harvesting preserves the rainforest for future generations and happens to make the best chocolate. He and Chris began sourcing water from a spring in Big Bear, California and work together to share the message and mission of Alive Water.   Chris and Warren are very generously offering a special discount to Thought Room listeners for 15% off their first delivery of water and glassware from Alive Water using the code THOUGHTROOM.    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 15% off!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   Goddess Code Facial Oil  Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off!   Botanic Tonics Feel Free  Click here —> Botanic Tonics Feel Free Wellness Tonic   Use the coupon code “ThoughtRoom-20” for 20% off!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored:  11:00 - How switching to Alive Water changed Hallie's experience with water and hydration 17:20 - The differences between living water and spring water How Chris and Warren's discovery of a natural spring in Big Bear, California kickstarted their water journey The magical benefits and experience of vitality from living water 27:02 - Water systems and water filtration - how to find the safest system for you What chemicals are in our water and how can these affect us physically and emotionally?  The power of sovereignty and doing your own research to reclaim your power  The benefits of glass versus plastic packaging and the hormone disruptors in plastics 44:10  - Honoring water as a being that has a spirit and Chris & Warren's spiritual journeys Kundalini yoga as the thread that connected them initially  Tuning into your body's nutrition needs 57:58 - How yoga and attuning to your breath and body can be an awakening force Awareness of holding patterns and stuck emotions  Breath as a portal  1:09:20 - How women can attune to their menstrual cycle The impact of tampons, birth control, and toxins in our bodies The connections between emotional healing and our cycle Other ways we can attune to our bodies: Thirst, nutrition, and the psychology of how we care for the vehicle that is our physical body   Resources:   Alive Water Website | alivewaters.com Alive Water on IG | @alivewaters Find A Spring Website | findaspring.com  Find A Spring on IG | @findaspring Chris on IG | @gaiaguardian Warren on IG | @wildgaianwaters Psychology of Mystical Awakening by Swami Savitripriya “The Best and Worst Drinking Water, Filtration & the Magic of Structured Water” episode |  Luke Storey   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Eleven is an otherworldly, two-spirited (non-binary) mystic, shapeshifter, and wayshower here on a mission to initiate souls back home to that which they already are: pure love and perfect cosmic duality. With an ancestral background that spans across the globe (Native American, Hispanic, Chinese, French), they intuitively blend sacred ritual practices from indigenous tribes and ancient rites of passage from the mysterious Magi into the services they offer. For more than a decade, Eleven has been a sought-out dreamseer, clairvoyant, spiritual teacher, and on-camera talent in Los Angeles for top celebrities, world-class entrepreneurs, and some of today's leading thought leaders   Eleven is offering a special discount to Thought Room listeners for any House of Magi experiences. Just enter the code THOUGHTROOM on your application or send Eleven (@iamelevenxx) or Nick Onken (@nickonken) a DM. Tell them Hallie that Hallie Rose at the Thought Room sent you to take advantage of this offer. You can find their next experience in Tulum, Mexico here.    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 33% off!   Goddess Code Facial Oil  Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off!   Botanic Tonics Feel Free  Click here —> Botanic Tonics Feel Free Wellness Tonic   Use the coupon code “ThoughtRoom-20” for 20% off!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored:    6:16: “If you build it, they will come” - Eleven's work with Nick Onken to co-create House of Magic   10:03: Eleven's journey of anchoring into their essence and stepping into their name Glamor magic and adornment The power of mirror work and reflecting ourselves back to ourselves Plant medicine as a catalyst for downloading new codes 20:35: Finding empowerment through the shedding of long maiden hair How Eleven's dream-seeing led to their head shave ceremony Learning to embrace their eleventh toe and anchoring into their new identity 33:17: Eleven's Non-Gender Reveal party and journey to non-binary discovery Two Spirit and connecting to the ancients The challenges of walking through this world with conventional beauty and fielding the projections and desires of others 44:28: The role of non-binary in tribal culture and accessing both masculine and feminine energies The technology of the womb How to balance being wayshowers with resourcing and protecting your own energy to keep your cup full  56:04: Blossoming into LGBTQ dating spaces and polyamory  Hallie's journey into the AcroYoga community in New York and learning about touch with consent How to shine your light without inviting in unwelcome energy or desire The queerness of nature 1:31:48: Eleven's magical background as the child of traveling magicians Embracing the art of magic and spellcasting  Resources:   Eleven on IG | @iamelevenxx Move, Connect, Play: The Art and Science of Acroyoga by Jason Nemer   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Garrain Jones is a coach, international inspirational speaker, podcaster, and bestselling author of Change Your Mindset, Change Your Life. Garrain has gone from $200K in debt and living in his car to being a millionaire through deeply meaningful work touching millions of lives. His greatest belief is that when we tap into our truest, creative essence, we open up magical doors of possibility for abundance and transformation to flow into our lives.   Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   Alive Water  Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 33% off!   Goddess Code Facial Oil  Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off!   Botanic Tonics Feel Free  Click here —> Botanic Tonics Feel Free Wellness Tonic   Use the coupon code “ThoughtRoom-20” for 20% off!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored:    13:23: Garrain's journey into fatherhood with his second daughter   Releasing shame and alchemizing healing 17:42: How to operate from a space of honoring our Inner Child to become fully alive and embodied Tapping into our Artist Power The impact of our Inner Child on our nervous systems Connecting our brain and heart to the outward manifestation of ourselves 30:46: What Garrain learned about trusting Source from his modeling career  Growing through Nos to embrace and earn our Powerful Yeses 43:08: How Garrain and Hallie used alignment to build their respective businesses and creative outputs 57:57: The Power of our thoughts and positive energy  How Garrain tapped into his Artist Power to find internal freedom and manifested his release from prison 1:12:10: Setting healthy booby traps for ourselves to stay on track and attuned Prioritizing your essence 1:22:30: A closed-eye visualization for your inner child   Resources:   Garrain's Upcoming Retreat | Awaken the Artist Within  Website | www.garrainjones.com Garrain on IG | @garrain.jones Change Your Mindset, Change Your Life by Garrain Jones Locked Up Abroad Episode 10x05 - “Model Drug Runner”  The Shawshank Redemption   High Magick: A Guide To the Spiritual Practices that Saved My Life on Death Row by Damien Echols The Power of Positive Thinking by Dr. Norman Vincent Peale The Power by Rhonda Byrne   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Jamie Wollrab is a multi-faceted creative mastery coach who teaches Acting, Voice, and Men's workshops all over the world. He has worked with entertainers, musicians, and influential people in the personal development and wellness communities. His vast experience in performance, acting, and voice led him to coach and craft iconic performances throughout television & film.    He has assisted men's leadership and embodiment coach John Wineland with countless workshops in masculine work as well as relationship and intimacy. Jamie also teaches acting, voice, masculine embodiment workshops integrating Jungian shadow and chakra sound healing. His true passion lies in joining success, artistic fulfillment, and emotional and spiritual health. He is deeply honored and privileged to bring his entirely unique set of skills to each and every client.  Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! 3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase! Topics Explored:    11:02: Receiving the energy of the future and its possibilities   Breaking the habit of your emotional addictions 15:22: Jamie's work as a creative mastery coach Creativity as a catalyst for healing 25:27: Our responsibility to own our power and our voice How our voice can help us to be in our body Speaking from our heart instead of our head The three spheres of energy Vulnerability in the Age of the Heart Sound and breath as tools for deep, authentic connection 48:52: Jamie's journey to a life of service and coaching His coaching work with Lana Parilla and how her transformation has inspired him Becoming his own next piece of art Choosing to powerfully transmit our own gifts  55:43: Addiction and sobriety as awakenings Sobriety as a catalyst to reach our potential 1:05:24: Masculine/Feminine polarities and embodiment Imago dialogue to strengthen relationships Turning back to ourselves and holding on to our power The importance of having your needs heard and validated Having compassion for our partner's Divine Masculine and/or Divine Feminine 1:31:50: Finding joy in embracing our gifts in the Now Taking ourselves less seriously to call in joy and fun Pronoia and embracing the idea that everything will work out   Resources:   Website | www.jamiewollrab.com Jamie on IG | @wollrab The Way of the Superior Man by David Deida The Artist's Way by Julia Cameron Tara Brach | Website Blue Truth by David Deida No More Mister Nice Guy by Robert Glover Instant Enlightenment by David Deida The Alchemist by Paulo Coelho    Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the essential roles that light plays in health and develops the most advanced light therapy-based products in the world. The discovery that we are beings of light ultimately led him onto a spiritual journey, seeking to realize who we really are. He spends his time meditating, surfing, building his company, teaching about his findings, working with top-level celebrities, and traveling around the world.      Matt is generously offering a special discount to Thought Room listeners for 15% off their first purchase from Ra Optics, which includes eyewear and courses. Code: THOUGHTROOM   Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! 3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase! Topics Explored:    12:25: Matt's learnings from the Dr. Joe Dispenza meditation retreat How Matt's childhood health challenges led to his quest to learn about light  Matt & Hallie's journeys with Kriya Yoga Our ability to create our realities by tapping into the frequencies of the emotions we want to feel  How Matt integrated his learnings from Dr. Joe to overcome limiting beliefs and build the company of his dreams  30:13 - The evolution of Matt's company Ra Optics, which develops light therapy-based products Overcoming addiction to suffering  How to attain the freedom to do what you want while still finding fulfillment in the doing  Light therapy's role in the future as the intersection of biology and technology  Connecting to Divine inspired energy to create positive outcomes in our lives Do we need to choose a “shit sandwich” or can we call in a delicious sandwich?  50:16 - The differences between men's and women's energy dynamics  Grind Culture and scarcity mindset  How the need for safety feeds into energetic blueprints  Attaining knowledge through firsthand experience vs. listening to the wisdom of those before us 1:02:27 - Matt's journey with and exploration of light How Ra Optics went from being a custom tinting service to offering a line of eyewear and light therapy products Starting his business with a hypothesis, then persevering or pivoting based on the findings 1:17:12 - The Light Diet and its four meanings The Ayurvedic roots of the Light Diet's principles The benefits of rising before the sun and creating rituals around sunlight exposure The safety of sungazing Timing your meals to sun's cycle  Taking time to enjoy your food and find the pleasure in small things in life such as meals Meditation as a spiritual practice to connect to light energy  Sunscreen: Yay or Nay?  1:52:45 - Practical tips for maximizing the benefits of light Resources:   Ra Optics Website | www.raoptics.com Ra Optics on Instagram | @ra_optics The Light Diet on Instagram | @thelightdiet Podcast | The Light Diet Be Here Now by Ram Dass Autobiography of a Yogi by Paramahansa Yogananda The 4-Hour Workweek by Timothy Ferriss Steve Jobs: The Exclusive Biography by Walter Isaacson The Subtle Art of Not Giving A F*ck by Mark Manson Chris Williamson's Podcast | Modern Wisdom Dr. Jack Kruse on Instagram | @drjackkruse The Lean Startup by Eric Ries Zero to One by Peter Thiel The Hard Thing About Hard Things by Ben Horowitz   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Matt Xian is a musician, DJ, creative director and founder of TIMEWHEEL, a label/collective celebrating visionary media. He also hosts the podcast Xian Archive, a hyperspatial database of conversations around the topics of psychedelics, creativity, music, artwork, technology, and beyond.    Thought Roomies- I started a Telegram channel!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←     If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase!   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training! Topics Explored:    10:04: Psychedelic Media and Ecstatic Dance How Matt's psychedelic awakening helped him turn a niche interest into a career The birth of Matt's label/artistic collective TIMEWHEEL How psychedelics can enhance our experience and understanding of sound How to transition your soul expression into your career 32:00 - Overcoming the fear of saying “no” The connection between the energies of scarcity and excess Honoring our bodies as temples and infusing intention into each moment The importance of morning ritual 50:04 - The sacredness of the mystical as a uniting force The personalities of trees Humans as stewards of the Earth  1:00:58 - The importance of bringing medicine and psychedelics into the mainstream Overcoming fear of scrutiny and cancel culture to spread your message The balance between accountability to others and holding boundaries 1:14:49 - Embracing the curriculum of this lifetime while releasing control Free will as a sacred governing law of the universe  How separation from source helps us embrace creativity and beauty Resources:   TIMEWHEEL Website | www.timewheel.net TIMEWHEEL on Instagram | @timewheel Matt on Instagram | @xianarchive Podcast | Xian Archive  DMT: The Spirit Molecule on Netflix A New Understanding: Science of Psilocybin  Ayahuasca Documentary Huachuma Documentary From Shock to Awe Documentary Third Eye Drops Podcast by Michael Phillip Mikeadelic Podcast by Mike Brancatelli Radio Amenti Podcast by Jennifer Sodini Tao Te Ching  Conversations with God by Neale Donald Walsch  Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Barton Scott is a biochemist, nutritionist, and researcher who is passionate about helping people to address the stress of daily life, poor sleep, hormone issues and fatigue. As the Founder and process developer behind Upgraded Formulas, Barton develops solutions to combat the toxicity of the modern world, the lack of nutrients in our soil and food, and the nutrient absorption issues we all face. Every purchase at UpgradedFormulas.com also supports Charitywater.org in the great work they do to provide clean drinking water to people around the globe.    Barton is offering a special discount to Thought Room listeners for 15% off their first purchase from Upgraded Formulas, which includes mineral supplements, testing kits, consultations, courses, and other offerings on the website. Code: THOUGHTROOM Thought Roomies- I started a Telegram channel More than 100+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase! Topics Explored:    8:56 - Why Barton decided to pursue his passion for nutrition How sports and chronic stress led to debilitating brain fog  The negative personality side effects of prescribed pharmaceuticals  How Barton's self-testing of nutrients inspired him to take action 21:50 - The importance of nutrient absorption The difference between absorption and utilization How he put his chemical engineering degree to use to build a sustainable business and develop minerals that are easier for our bodies to absorb The benefits of liquid minerals versus capsules 30:57 - Why we are facing the universal problem of mineral deficiencies Chronic Magnesium and Iodine deficiency and its symptoms and causes Declining nutrition in our topsoil and how agricultural practices affect our food sources How we are now genetically perpetuating these deficiencies in our DNA  How innovation can help us solve global nutrition challenges How Barton's magnesium product helped Hallie improve her mental alertness 43:50 - How testing creates a critical road map to empower people in their health How replenishing people's nutrients can lead to more collective magic-making How improved thyroid function can lead to innovation 60:17 - How nutrition affects our personality patterns The masculine and feminine energy of certain minerals Addiction and mineral deficiencies or toxicities 1:08:36 - How ayahuasca and MDMA informed Barton's business The power of meditation 1:26:00 - How Barton operates a conscious business Why a portion of all Upgraded Formulas' proceeds goes to Charity: Water, a non-profit working to create global access to clean drinking water  Resources:   Upgraded Formulas | Website Upgraded Formulas On Youtube  Barton on IG | @askbarton Charity: Water | Website The Subtle Art of Not Giving A F*ck by Mark Manson     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Jade Bryce is a former MMA ring girl, model, and actress who has grown into her spiritual calling through deep work. Jade is unabashedly open and shares without reservation. She has spent the better part of her life seeking answers to her darkness, bravely navigating through her pain, re-parenting herself, and reaching for an always illusive sense of self-mastery. As an experienced psychonaut, intuitive, and student of the psyche, she's stepping into her inner shaman, while creating and claiming the undeniable abundance surrounding her. Now, as the host of the top-ranked podcast Untamed & Unashamed, she is a world-renowned sacred space holder and a prolific healer who shares HER story of trauma and rising and hones her intuitive abilities to be a deeper witness for others.   **This podcast is sensitive in nature and contains sexually explicit content that may be disturbing to some. If you've got children in the room or if you have been affected by sexual abuse, you may choose to skip this one.    Thought Roomies- I just started a Telegram channel a few days ago!!  More than 100+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by: 3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!   Upgraded Formulas:  Click here —> https://www.upgradedformulas.com/ Use the coupon code “THOUGHTROOM” for 15% off!   Topics Explored:    5:36: How Jade's harrowing upbringing in an abusive home Embracing our inner voice and psychic abilities  Sexual abuse, complex PTSD, depression, and suicidal ideation Sexual suppression as a result of trauma Leaving her marriage and pursuing modeling and acting Her experience living in the Playboy Mansion How she went from being an exhibitionist out of rebellion to being an exhibitionist for love 24:49: Imago Therapy and Inner Child Work How our inner child manifests in our adult partnerships Reframing our idea of home to find healthy partnerships 27:30: The life-changing importance of mentorship  Allowing ourselves to be open to trust  32:12: Plant medicine as a vessel for fast-forwarding healing from sexual trauma and shame How choosing a name or brand can be a source of initiation and becoming How Jade's choice of “Untamed & Unashamed” helped her come into her body How Hallie's choice of “The Thought Room” stemmed from a powerful realization in a plant medicine ceremony The healing power of sisterhood  43:23: Finding sexual healing and liberation in being confidently vulnerable Overcoming the shame associated with female pleasure and periods to reclaim our power and feel worthy of pleasure  Jade's daily pleasure practice and embracing of her body's sex magic Pussy Juice Perfume! The power of orgasm to boost creativity and confidence 52:25: The different ways men and women wield their sexual energy Resources for men and women looking to work on sexual healing How men and women can experience multiple orgasms Strategies and exercises for rewriting our sexual narrative to heal from trauma Resources:   Jade on IG| @thejadebryce  Untamed & Unashamed | Podcast Dr. Ann Wexler | Website Mary Margrave | Website The Body Keeps The Score by Bessel van der Kolk, M.D. Come As You Are by Emily Nagoski The Multi-Orgasmic Man by Mantak Chia & Douglas Abrams The Multi-Orgasmic Couple by Mantak Chia & Maneewan Chia, Douglas Abrams & Rachel Carlton Abrams The Multi-Orgasmic Woman by Mantak Chia & Rachel Carlton Abrams Urban Tantra by Barbara Carrellas Aphrodite's Daughters by Jalaha Bonheim Womb Wisdom by Padma Aon Prakasha Justin Patrick Pierce | Website The Awakened Woman's Guide To Everlasting Love by Londin Angel Winters and Justin Patrick Pierce David Deida | Website Jamie Wheal | Website Pussy: A Reclamation by Mama Gena Layla Martin | Twitter Tantric Alchemy | Website   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Summary: If you've listened to this podcast for a while, you know we're crazy about cacao. We discuss our preconceptions of cacao ceremonies thanks mainly to instagram, our own journey with cacao, the surprising results we've seen hosting cacao ceremonies, and a basic blueprint for how to go about facilitating your own cacao circles. Mentioned on this episode:FAR OUT #69 ~ Chocolate Shaman Keith Wilson on Cacao: The Food for the ShiftDiscount link to purchase Keith's CacaoThe Wild WithinUpcoming Offerings:March 29 - 31: Kambo inoculation (Molalla, OR)April  15-17: Kambo Facilitator Training (Greater Portland, OR Area)April 29 - May 1: Women's Gathering in Washington (free to join, location TBD)May 5-9: Wild Within Oregon: AwakenMay 9-13: Kambo Retreat in OregonJuly 5-12: Wild Within Yosemite: InitiationJuly 19-26: Wild Within Yosemite: AdvancedSupport this podcast:Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DConnect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeWild Within @ www.thewildwithin.orgCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)Podcast photo taken by Celeste during Wild Within's recent Guatemala retreat

On this special 60th episode of The Thought Room, I had the honor to sit down with my dear friend Joe Hawley on his podcast Quantum Coffee to recap my deeply transformative experience at Dr. Joe Dispenza's 7 Day Meditation Retreat in February.    Thought Roomies- I just started a Telegram channel a few days ago!!  More than 100+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←  If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).  Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training! Resources:   Website | www.joe-hawley.com Website | The Härt Collective LinkedIn | Joe Hawley Instagram | @joe.hawley Podcast | Quantum Coffee    The Power of Eight - Lynne McTaggert Conversations with God - Neale Donald Walsch   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Jennifer Benetato is a licensed psychotherapist, holistic bodyworker, and teacher of integrative mind-body-spirit therapies. She has served on the faculty at NYU and The New School and is the founder of The AMBIKA Method®, a comprehensive model for cultivating wellbeing across the six dimensions of wellness. As the host of the Bless the Medicine podcast, Jen is passionate about exposing people to alternative and complementary approaches to healing. You can find her on the dance floor, in retreat centers, and at www.jenniferbenetato.com.      Thought Roomies- I started a Telegram channel a few days ago!!  More than 100+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←  If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).  Topics Explored:    1:26 - How leaning into the energetic blueprint of compliments helped Hallie & Jennifer connect 6:08 - Jennifer's work as a healer in various modalities, including social work and dance therapy The evolution of psychotherapy to expand beyond talk therapy Resistance as fear in disguise and our power to create the change we seek 15:40 - How we can learn from our body's natural movements and feel the emotions that come up when we dance How dance therapy can provide insight into unconscious or subconscious patterns in our bodies Movement signatures and the language of dance 29:19 - Jennifer's journey of living with an autoimmune disease and her winding path to coherence healing The mental and emotional impact of ongoing health challenges and changes in our bodies 48:58 - Empowering ourselves to lean into our feelings without spiritual bypassing or falling victim Arriving at a place where we wouldn't trade our challenges for anything The power of supporting those around us without trying to fix their problems for them Self love as a portal for connecting with ourselves and others 59:26 - The synchronicities that led Jennifer to live with Ram Dass on Maui and serve as one of his caregivers The lessons Ram Dass embodied of allowing ourselves to receive care from others The unexpected blessings and miracles of surrendering control and opening to the next thing in front of us The spiritual name Ram Dass bestowed on Jennifer and the unique way she incorporated it into her life Jennifer's AMBIKA Method for exploring six dimensions of wellness How she learned Ram Dass had passed and the synchronicities that allowed her to be at his service 1:36:30 - The potent medicine of loving awareness and the angels who helped Jennifer toward coherence healing Hallie's experience witnessing a coherence healing on her retreat with Dr. Joe Dispenza Resources:   Website | jenniferbenetato.com  The AMBIKA Method | jenniferbenetato.com/ambikamethod Jennifer on IG | @jennifer_benetato Jennifer LinkedIn | linkedin.com/in/jenniferbenetato Jennifer's Free Self Care Guide | How to Not Suck at Self-Care  Gabrielle Roth's 5Rhythms | 5rhythms.com/gabrielle-roths-5rhythms/ The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World by Lynne McTaggart     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Steven Jaggers is a breathworker, podcaster, and wellness expert whose purpose in life is to help people feel strong in their body and re-pattern their mind, liberating them so they may live a life of purpose and passion. He is the host of the Mind-Body Mentor, teaches breathwork,  live events and corporate wellness programs. He is also a certified Neuromuscular Therapist & Human Optimization Coach and has also created Somatic Release Breath-workTM, a powerful modality for healing chronic stressors and trauma.   If you're interested in doing breathwork training online or in-person, Steven is generously providing a $200 discount for our listeners. Use our code: THOUGHTROOM.    P.S. Thought Roomies- I just started a Telegram channel a few days ago!!  More than 100+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←  If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).  Somatic Release Breathwork:  Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training! Topics Explored:    10:21 - The gift of sensitivity and our birthright as somatic beings  The importance of being trauma-informed in breath/body work to safely guide others without judgment or shame 18:12 - Steven's calling as a body and breathworker  How psychedelics led Steven to the conference that introduced him to breathwork  Steven's session with Stanislav Grof and the biggest somatic release of Steven's life Breath as the bridge between our mind and body The Chakra system and the neuroscience of being alive 39:22 - The protective mechanisms of trauma and the reclamation of our fragmented pieces 41:40 - Hallie's private session with Steven and how to create a safe container when holding space Trusting yourself enough to leave unsafe spaces and containers Hallie's experience with role-playing in Family Constellations Therapy  Letting go of our resistance to expressing emotions like anger 57:40 - What does it mean to hold space?  How our culture's fix-it mentality can prevent us from being conscious witnesses Curiosity and presence as the antidote to prescriptive reactivity 1:04:43 - The dance of the divine masculine and feminine and how the masculine can hold space and create healing containers for the feminine Space-holding in romantic relationships  The importance of consent when holding space 1:22:54 - The balance of acknowledging trauma without being disempowered by it Trauma as a catalyst for growth and evolution The connection between empathetic witnesses and healing 1:36:12 - Steven's breathwork sessions (discount code: ThoughtRoom) Resources:   Instagram | @jaggersjr Website | steven-jaggers.com Podcast | Mind-Body Mentor  Somatic Release Breathwork Website | somaticreleasebreathwork.com Somatic Release Breathwork Instagram | @somaticrelease    The Cosmic Game: Explorations of the Frontiers of Human Consciousness by Stanislav Grof  The Way of the Superior Man by David Deida The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Besser van der Kolk     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Nick Onken is a Creative Alchemist whose professional and commercial repertoire has no template or limits. His photography portfolio includes personalities such as Tom Hanks and Usher, and he has shot for top-tier brands such as Nike, Coca-Cola, and Marie Claire. As a taste-maker, Nick's personal style guide has drawn the attention of many. Worn by artists, thought leaders, creatives, and personalities who are impacting the world, Onken Hats are made to be cherished and collected.
 Identity Alchemy, a concept coined by Nick, is a powerful mix of personal growth and personal branding; a refreshing framework on how brands can authentically grow through all lenses of life.   Ps. Thought Roomies- I just started a Telegram channel a few days ago!!  More than 100+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ←  If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).  Topics Explored:    8:43 - Creative Alchemy and how Nick has alchemized his many creative pursuits How emotional intelligence can help us shed our limiting beliefs How Nick broke through his fear of public speaking to create a podcast and reach his growth zone 19:00 - Law of attraction and how to become aware of our thoughts  Meditation and the connection between creativity and consciousness Understanding our attachment styles and deciding which contracts we want to enter into 29:06 - Ayahuasca, mushrooms, and other plant medicine Purging our feelings of not enoughness 36:56 - The recent passing of Nick's mom and his healing journey in this time of transition and grief Hallie's current transition conscious uncoupling from her romantic partner and the ways in which she is choosing to view each moment as a new beginning rather than an ending 55:17 - How attaching to our judgments can create division 1:01:52 - Lessons in consciousness from The Matrix: Choosing the red pill  Subconscious addictions to pain  How to tap into conscious creation by releasing unhelpful patterns Tuning into our heart as our intuition guide 1:22:00 - How Nick alchemized all his creative pursuits in his hat making  Resources:   Instagram | @nickonken Website | onken.co Nick's Hat Website | onkenhat.com Nick's Hat Instagram | @OnkenHat Nick's Photography Website | photographsbynickonken.com    “Catching the Big Fish: Meditation, Consciousness, and Creativity” by David Lynch “Polysecure: Attachment, Trauma, and Consensual Nonmonogamy” by Jessica Fern “Attached: The New Science of Adult Attachment and How It Can Help You Find - And Keep - Love” by Amir Levine and Rachel Heller “The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love” by Janet W. Hardy and Dossie Easton “More Than Two: A Practical Guide to Ethical Polyamory” by Franklin Veaux and Eve Rickert “How to Change Your Mind” by Michael Pollen “Gene Keys: Embracing Your Higher Purpose” by Richard Rudd and Jennifer M. Dixon “A New Earth: Awakening Your Life's Purpose” by Eckhart Tolle   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Mellisa Reeves is a transformational facilitator, embodiment coach, mother and doula. After over a decade growing a thriving real estate brokerage, Mellisa's second son was stillborn at 42 weeks. In the pivotal healing crisis and spiritual awakening that followed, she shifted her focus to supporting women in the challenging moments of birth, loss, sexual shame and trauma. Today, she facilitates transformational experiences through women's circles, workshops, intimate retreats and one-on-one mentorship. Mellisa, her partner and two children live in Austin, TX where they are focused on building intentional community. You can find her at www.mellisareeves.com. If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).  Topics Explored:    9:55 - Balancing our relationship with social media and technology How Mellisa improved her memory and productivity by turning her “smart phone” into a “dumb phone” 27:31 - The impact of our finances on the nervous system and how to regain financial sovereignty The importance of taking inventory and making incremental changes Evaluating whether we look at finances with an energy of scarcity or prosperity and how embracing the risk can lead to abundance 53:56 - Crypto and NFTs How Crypto equalizes access to financial gain 1:04:30 - Mellisa's harrowing spiritual journey and return to the Divine Mellisa's spiritual foundations growing up in a fundamentalist Christian household  The challenges of motherhood and post-partum anxiety  1:26:46 - How Mellisa's moving and harrowing stillbirth experience became a moment of both unbelievable trauma and life-changing grace  Embracing the darkness to find the gifts in moments of unthinkable trauma and loss Her journey toward becoming a doula and creating offerings for women  Resources:   Website | mellisareeves.com “Money & the Nervous System” Course By Kimberly Johnson  Meditations with Joe Dispenza   Stillbirth Resources:  I Had A Miscarriage by Jessica Zucker Return to Zero | Organization offering support for bereaved parents and their loved ones Star Legacy Foundation | Organization offering support for bereaved parents and their loved ones Bodily Pregnancy Loss Support Gift Collection | Gift items for moms healing from miscarriage or stillbirth “36 Things To Do For Those in Grief” by Chase Reeves Motherbirth | Mellisa's podcast with select episodes around loss and grief     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed  

According to the ASPCA, its Animal Poison Control Center sees an increase in poisoning cases around Valentine's Day! Theobromine, a caffeine-like substance found in cocoa, can affect your pet's cardiac, neurological, and gastrointestinal systems. In the case of chocolate poisoning, a vet visit is a MUST. Chocolate, however, is not the only thing that can turn Valentine's Day disastrous! To ensure a happy holiday for all, check out these Top 5 Valentine's Pet Safety Tips, Please rate, review and subscribe to this podcast. Want more great tips on pet care and and other pet resources? Then head on over to our website www.crittersittersandmore.com and be sure to checkout our Facebook page https://www.facebook.com/CritterSittersandMore.VAPeninsula --- Send in a voice message: https://anchor.fm/didfidopooptoday/message Support this podcast: https://anchor.fm/didfidopooptoday/support

Luke Fontaine is a marketing consultant, growth and operations strategist, financial architect to entrepreneurs, and recording artist. As a business owner and independent expert, Luke has advised over 100 companies ranging from 6-figure solopreneur businesses all the way up to 9-figure giants. With experience in marketing strategy, operations management, technology systems and more, there are few organizational roles Luke hasn't excelled at. Currently, he serves as a partner and COO of Online Coach University and has been the co-architect behind the company's rapid ascension into multiple 7 figures. If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).  Topics Explored:    7:28 - How curiosity and music led Luke to entrepreneurship How Luke regained control and found lightness after a harrowing experience in the music industry Why Luke turned music into a passion and pivoted to building a digital agency from the ground up 17:26  - Reframing our failures as lessons and successes How attachment to certain outcomes can create the perception of failure 22:22 - Finding our why so we can set the right benchmarks of success How envisioning our perfect day can help us find clarity in business 29:56 - Luke's top tips for new entrepreneurs The importance of being in integrity, finding mentors, and asking what you can offer when starting out Should we build businesses out of our passions or compartmentalize them?  Using success metrics rather than emotions to guide our business decisions 33:54 - The critical importance of rest and reflection in running a successful business How to take the first steps toward starting a business when you are juggling other obligations  52:22 - How to get out of your own way and stop helicopter parenting your business 57:04 - Synchronicity and trusting the chaotic organization of the universe Luke's trip to Iceland that led to business developments and run-ins with rockstars Learning to embrace the seasons of life and the cyclical nature of being in the cosmic dance Resources:   Luke on IG | @luke_fontaine “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Caffeine, Nicotine & Theobromine - along with the printing press and sugar all arrived in a big way in Europe in the 17th Century. They each affected the colonization of America - some immediately... and some waited. Do you think kids these days are bad? Well! Consider how crazy-making those guys (and in those days, it was the Boys) were with their propositions of allowing the Bible to be read in English, and establishing smoking in public. It was wild I tell you.Music Credit: Fingerlympics by Doctor TurtleShow Notes: https://thehistoryofamericanfood.blogspot.com/Email: TheHistoryofAmericanFood@gmail.com Twitter: @THoAFoodInstagram: @THoAFood

Alyse Parker is a public figure and life coach in the personal development space. She envisions a world where all women have the tools + support they need to cut ties from past conditioning, awaken to who they truly are, and create a life of freedom and fulfillment. Through her signature coaching program, Alignment Accelerator, Alyse teaches women how to prioritize their personal alignment and become strong, confident leaders in their own communities. If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).  Topics Explored:    13:56 - Alyse's journey from college to van life in Hawaii How a fruit festival changed her life Giving ourselves permission to pursue our dreams 34:12 - Healing from long-term health challenges Raw veganism and carnivore diets 49:59 - Healing from sexual assault and repressed trauma Energy work and connecting with our emotions to find safety in our bodies 1:02:59 - Our primary survival patterns How they manifest as both distortions and blessings Learning to trust that everything is interconnected by embracing the blessings that come from hardships  1:15:30 - Love and conscious relationships Allowing ourselves to embrace the divine feminine and divine masculine  How the divine feminine can lean into receiving in relationships even when that feels uncomfortable Energetic cleaning through conscious dialogue Relationships as a container for healing 1:38:07 - Conscious parenting  Alyse's vision for a generation of children who are attuned to their emotions in healthy ways Reparenting ourselves as adults Resources: Alyse Parker | Website  Alyse Parker on Instagram | @alyse Paul Saladino, Carnivore M.D. | Website The Carnivore Code by Paul Saladino Out of Your Mind: Essential Listening from the Alan Watts Audio Archives by Alan Watts The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity by Steven Kessler Beginning Anew: Four Steps to Restoring Communication by Sister Chan Khong   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Jason Nemer is an acrobat, author, and the co-founder of acroyoga.    His book Move, Connect, Play: The Art and Science of AcroYoga details the core principles of AcroYoga, a practice that melds circus arts with the healing power of massage and the breathwork of yoga. Jason's passion for partner acrobatics began at just 12 years old, and he went on to win silver and bronze medals at the World Championships and performed at the Olympic Games. After discovering yoga, Eastern philosophy, and Thai massage, he began fusing the key elements that would soon become the global practice of AcroYoga. Jason has dedicated his life to AcroYoga and travels the world to study, teach, and unite communities. His motivation is rooted in the belief that AcroYoga can empower all people through fun and connection. To pre-order a copy of Move, Connect, Play: The Art and Science of AcroYoga, click here. If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).    Move, Connect, Play Foundation Course Click here —> http://acroyoga.org/MCP-OFFER  Use the coupon code “THOUGHTROOM” for 15% off!  Topics Explored:    24:33 - What is AcroYoga? How AcroYoga helps us live a more vibrant life in connection with ourselves and other humans  The differences between AcroYoga and aerial yoga Hallie's introduction to AcroYoga and how she found her community in New York City 44:20 - Partner acrobatics, yoga, and the birth of AcroYoga as a practice The coding of our DNA to encourage trust and playfulness  How having his home stolen taught Jason to trust the universe  70:19 - The AcroYoga culture of acceptance and embracing people as human 1:18:46 - Jason's experiences teaching AcroYoga in a refugee camp Learning to embrace joy How can we maintain an openness to being wrong about everything?  The angels we meet on our path who change our lives 1:28:08 - Jason's book Move, Connect, Play and his dream of building a fixed community  How Jason tried to create a book that would hold something of value for everyone 1:40:28 - Hallie and her partner Judd's experiences being coached by Jason as a couple How partner work can help us go beyond the physical to deepen trust, communication, and self-talk in our relationships AcroYoga as a portal for healing in relationships Learning to be more present with each other 1:53:54 - Communication and boundaries  2:02:35 - Jason's experience doing AcroYoga with a paraplegic man with extra abilities  Resources:   Move, Connect, Play: The Art and Science of AcroYoga by Jason Nemer Website | AcroYoga.org Move, Connect, Play Foundation Course Website | jasonnemer.com Youtube | AcroYoga International  Jason on IG | @jasonnemer Jason on FacebookJason on Twitter | @jasonnemer Nonviolent Communication: A Language of Life by Marshall B. Rosenberg   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

I'm super excited to share this interview with you. I had the opportunity to sit down with Dr. Benjamin Bikman. We talked a lot about insulin resistance and the concerns going on right now.Dr. Ben Bikman's research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.Dr. Bikman spends most of his time tending to his responsibilities as a professor and researcher in the Department of Physiology and Developmental Biology at Brigham Young University in Provo, Utah. However, his passion and energy have driven him beyond science to develop tools and resources that are helping change the world's health through insulin control.1:26 All about Dr. Benjamin Bikman2:25 The cause of insulin resistance5:49 Three primary causes7:01 Secondary cause9:49 Non-dietary factors effect on insulin resistance12:11 Thoughts on linoleic acid (PUFA)13:56 Glucose levels increasing on a carnivore diet20:23 Fatty fish and fish oil supplements23:23  Survival of the Fattest by Stephen Cunnane. Human brain development29:21 Ketogenic diets improve insulin resistance33:17 Thoughts on protein37:19 Uric acid from fructose consumption38:57 Theobromine in drinks41:17 Best ways to support insulin sensitivity45:37 Sleep and insulin resistance50:58 Thyroid hormone and its effect on muscle cells54:30 Thoughts on carbohydrates57:37  Bikman's new meal replacement drink1:04:17 Maltodextrin ingredient1:05:40 Baby formula1:07:04 Outro and where to find Dr. Benjamin Bikman_____RESOURCES- Dr. Benjamin Bikman: bikmanlab.byu.edu- Facebook - Twitter - Instagram- HLTH Code- Bikman's Book: Why We Get Sick- Recommended Book: Survival of the Fattest____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

The holiday season is a festive and joyous time of eating delicious new foods. It is especially delightful to think of sharing your beloved food as a yummy treat to your beloved pet. However, research has shown that there are some foods your dogs shouldn't eat. From familiar foods like chocolate to a few less widely known ones like grapes, here are the top five foods dogs can't eat.1. ChocolateThe question “can dogs eat chocolate?” is asked fairly often. In short, the answer is “no,” but why is chocolate bad for dogs?Chocolate and dogs don't mix; at all. Dogs can't eat chocolate foods and foods containing chocolate in any capacity. Even one drop of chocolate can make a dog sick to their stomach, but as the American Kennel Club explains, “Chocolate contains both theobromine and caffeine, both which can speed the heart rate and stimulate the nervous system of dogs.” The AKC also makes mention of the fact that some chocolates are far more fatal than others, with cocoa powder ranking in at number one. If you have a dog that mostly stays inside, the best option is to make sure that chocolate is out of reach and put away.2. AvocadoAre avocados bad for dogs? Can dogs eat avocados? These questions aren't always asked, but they should be. While avocados work great on toast, they don't work well with dogs.We as a human species have an undying love for avocados and as the fruit has gotten even more popular over the years, some dog owners may not be aware that it's one of the many foods dogs can't eat. Avocados and dogs stomachs aren't friends for two main reasons, as the AKC also explains. Avocados contain persin, which is excellent for people but results in possible severe health complications that are not so good for animals. Another concern is the pit; its awkward size makes it easy for dogs to choke on and thus why it's one of the foods you should not feed your dog.Want to know which foods are healthy for your dog? We can help with that:The Best Diet to Keep Your Dog Healthy3. CoffeeIt's no secret humans love to start the day with a cup of coffee, but can dogs have coffee?Sharing a cup of coffee before the business of the day is a great way to start your morning, but don't share it with your dog. Coffee is another category of foods dogs can't eat because of coffee grounds. If your coffee grounds are left out, and your dog gets to them, they are hazardous to your pup's health. The Pet Poison Helpline tells us that just like chocolate, coffee grounds contain theobromine. Theobromine in large doses is fatal to your dog.4. ChipsWe all know it's nearly impossible to stop after eating just one chip, but can your dog eat potato chips at all?Chips aren't the healthiest for people, and salt is precisely the reason why chips are labeled as one of the foods that are bad for dogs. In moderation, sodium can be a beneficial part of your dog's diet, but too much of it can be dangerous, even deadly. An informational blog for pets, Cuteness, points out that too much salt can cause a dog to be thirsty and therefore urinate more, which can eventually lead to kidney problems. Talk to your veterinarian about how much sodium your dog's diet needs.5. GrapesThey are full of nutrients for humans and protect against a number of health conditions, so can dogs eat grapes as well?The American Kennel Club list grapes (and raisins) as foods dogs can't eat, but no one has yet to discover the exact reasons why. In small doses, these can prove to show no effect, but it's different for each dog, and there's no determining factor. Grape consumption by dogs has been linked to kidney failure in some cases and should be kept out of reach from your dogs.All in all, it is important to be careful about what you feed your furry friend. While tossing some leftovers under the table seems fun and playful, it could lead to some serious health issues. Whether you are looking for some facts about dogs or need help keeping your yard free of dog waste, be sure to contact POOP 911 today!

James McCrae is an author, poet, creative guide, and meme-artist based in Austin, Texas. James is the author of two books: Sh#t Your Ego Says (Hay House, 2017), an autobiographical guidebook for quieting negative self-talk and reconnecting with intuition, and How to Laugh in Ironic Amusement During Your Existential Crisis (Thought Catalog, 2021), a book of poetry and memes about leaving your comfort zone to embrace the unknown. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor.    James' articles on creativity have been published by outlets such as Forbes, HuffPost, and Yogi Times. His podcast The WAV (Words are Vibrations) explores the intersection of creativity, consciousness, and culture. He can be found on instagram at @wordsarevibrations and @starseedAF.  If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts. Special Offers:   Sign up for my free 5 Minute Meditation!  https://www.hallierose.com/meditation   This episode is sponsored by BetterHelp Online Therapy: Click here → https://betterhelp.com/thoughtroom  Coupon: THOUGHTROOM for 10% off your first month    $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. Use link: http://soltara.co/thoughtroom 3rd Eye Cacao:    Click here —> https://thirdeyecacao.com/thoughtroom   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevates mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies!   Use the coupon code “THOUGHTROOM” for 15% off! Topics Explored:    2:48 - Self-Care as Surrender and Nurturing our Soul  The busyness of self-care and how to distinguish when we're enabling vs. when we're in touch with the soul 13:56 - James' divine journey from creative strategist to poet and meme artist How James manifested his first book and went from unknown and unpublished to best-seller  Embracing life's detours 28:51 - Spirituality and tuning into your intuition How to keep energy moving when we feel heavy 53:08 - Ayahuasca and plant medicine How David Bowie saved James from the apocalypse How generational trauma is stored in our DNA 1:04:46 - Aliens, other universes, and disinformation 1:20:18 - James' new book “How to Laugh in Ironic Amusement During Your Existential Crisis” The importance of telling people we love them  Resources: “Sh#t Your Ego Says: Strategies to Overthrow Your Ego and Become the Hero of Your Story” by James McCrae “How to Laugh in Ironic Amusement During Your Existential Crisis” by James McCrae Website | jamesmccrae.com The WAV podcast James on IG | @wordsarevibrations and @starseedAF The Philosophical Research Society “The Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy” by Manly P. Hall Song of Myself by Walt Whitman Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com    Sign up for the TRP Newsletter | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts     → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)    →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!   DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose   ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.    ______________________________________   The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates and many more from around the world. Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we'll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.   Quotes from my guests on Psychedelics: “Psychedelics are like a direct portal to the Psyche” - Erick Godsey “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey “Psychedelics are not suppressed because they are dangerous to users; they're suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna   Quotes from my guests on Consciousness: “I'm a true believer that our lives are a product of our imagination.” - Ollie Ollerton “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver   Quotes from my guests on Ayahuasca: “And I am leaving, knowing — I don't want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna   Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.    Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose.    Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/ 

I sat down with best-selling author and host of the Ceremony Circle podcast Alyson Charles to discuss her new book Animal Power, a compendium featuring 100 animals and their unique healing attributes, along with power practices for those looking to deepen their connections with these spirit guides.    Alyson went from being a national champion athlete, top-rated radio host, and national daytime television talk show host to aligning with her calling as a Shaman after a traumatic moment sparked her awakening. Since then, her ability to share ancient sacred wisdom and divine energy ignited a global phenomenon. Her work has been featured in Forbes, O Magazine, Marie Claire, and more.  To pre-order a copy of Animal Power, click here.  If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).  Topics Explored:    12:15 - Alyson's journey in the world of media Social responsibility and working to deliver messages of substance 22:53 - The awakening of Alyson's spiritual gifts How a traumatic relationship rooted in codependency, addiction, and abuse became one of her greatest karmic teachers How spirit guides helped her unlock her clairaudient gifts and face her greatest fear Why she answered the call to become a shaman 1:04:43 - Do we all have psychic gifts? And how can we tap into them?  Different types of psychic gifts Using our gifts responsibly and in integrity When to seek wisdom outside of ourselves and when to turn inward 1:25:21 - Alyson's shamanic calling Stepping into our calling even when there is resistance Finding the medicine in challenging situations 1:44:21 - Remaining open to trust and love after betrayal Alyson's healing experiences with celibacy and peyote How becoming her own sovereign being led Alyson to new love 1:54:22 - Alyson's new book Animal Power Resources:   Animal Power by Alyson Charles Ceremony Circle podcast Website | alysoncharles.com Alyson on IG| https://www.instagram.com/iamalysoncharles/    Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two  makes a really big difference in helping to land prominent guests and get noticed!     →  SHARE: Spread the word!  Text a friend this episode Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

My friend Ben Harris (@the.fear.guy) is a fear alchemist, intuitive guide, and host of the Feeling Free podcast. This episode takes an unexpected turn and our conversation slips into a real-time coaching session. Ben helps me work through some of my challenges around being a conscious leader, and my fear around how to stay in integrity as I grow my dream. Later, the roles reverse, and I take Ben into such a deep visualization that he actually puts down the microphone to lie down on my living room floor (Watch it all on YouTube!) I'm excited for you to get a little taste of what different styles of powerful coaching can look like.   This Episode inspired me to create a program called Multidimensional Emotional Mastery.  Click here to get notified when spaces become available! www.hallierose.com/mastery  If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).  Topics Explored:    11:10 – How we are conditioned to live in fear Our fear default can keep us from allowing ourselves to heal, feel good, or pursue success Leaning into the edges in relationship 18:40 - The addiction to doing – Are we consciously healing or chasing a fix? Nurturing the wounded masculine to embrace feelings  How can we reprogram to say yes to feelings that aren't as easy to naturally love and accept? Having a temporary feeling doesn't make it part of our permanent identity  31:40 – The connection between fear of failure and fear of success Prayer and meditation as a guide to the universe's message Multi-dimensional emotional mastery – How to experience opposing feelings at the same time How we keep ourselves small to stay safe Fear as the root of all perfectionism and control 1:09:50 – Rewriting the fear-based stories we tell ourselves What are Hallie and Ben's fears around their respective creative projects? What can we learn from their experiences? 1:39:40 – Entering the age of the heart    Resources: Feeling Free with Ben Harris podcast RAIN Meditation - Tara Brach Sign Up for Multidimensional Emotional Mastery with Hallie Rose   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two  makes a really big difference in helping to land prominent guests and get noticed!     →  SHARE: Spread the word!  Text a friend this episode Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Adam Apollo has offered insights on global transitions, physics, technology, human spirituality and the future at the White House, the United Nations, and at global conferences and festivals. He is a cofounder of the UNIFY movement, along with education and technology-based companies Access Granted and Superluminal Systems. He is an active faculty member, author, and the lead systems architect for several international online academies, including the Resonance Academy for Unified Physics and the Guardian Alliance Academy for self-mastery. Adam Apollo is dedicated to achieving a sustainable and thriving interplanetary culture.         If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts.         Special Offers:   Sign up for my free 5 Minute Meditation!  https://www.hallierose.com/meditation   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Coupon: THOUGHTROOM for 10% off your first month     Soltara Healing Center: Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.     3rd Eye Cacao: Click here —> https://thirdeyecacao.com/thoughtroom   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies!   Use the coupon code “THOUGHTROOM” for 15% off!     Topics Explored:   11:05 - Origins of the Djedi 20:42 - Adam's experiences in Egypt 33:45 - Indoctrination and how the wool is pulled over our eyes Disinformation campaigns around extraterrestrial life Why would someone want to put out wrong information? 53:57 - How curiosity and asking questions can lead to better fact-checking 1:12:00 - Decentralized operating systems Cryptocurrency How taking things offline can prevent disinformation 1:26:26 - Quantum Geometry and the Implications of the Ether 1:41:00 - Physics of Consciousness How physics can provide a scientific understanding of consciousness, energy, and our emotions 2:07:00 - Relationships and energetic resonance in space-time 2:20:54 - Imagining a future in which planets peacefully interact with each other on a galactic scale     Resources:   Disclosure: Military and Government Witnesses Reveal the Greatest Secrets in Modern History by Stephen M. Greer Superhuman: The Invisible Made Visible by Caroline Cory Resonance Academy Guardian Alliance Core.Network     Subscribe to The Thought Room: Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com    Sign up for the TRP Newsletter | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!   → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts    → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)    →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!   DONATE: Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast Venmo | Send a send a one-time gift via Venmo @hallierose   ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.   ______________________________________   The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates and many more from around the world. Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we'll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.   Quotes from my guests on Psychedelics: “Psychedelics are like a direct portal to the Psyche” - Erick Godsey “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey “Psychedelics are not suppressed because they are dangerous to users; they're suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna   Quotes from my guests on Consciousness: “I'm a true believer that our lives are a product of our imagination.” - Ollie Ollerton “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver   Quotes from my guests on Ayahuasca: “And I am leaving, knowing — I don't want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna   Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.   Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose.   Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/ 

**Trigger Warning: This podcast is highly sensitive in nature and contains sexually explicit content that may be disturbing to some. If you've got children in the room or if you have been affected by sexual abuse, you may choose to skip this one.    Carré Otis is a model, an author, a wellness consultant and coach, and an activist–fighting for gender equality, women's rights, and an end to injustice of all kinds. Her memoir, Beauty Disrupted, documents the struggles that led to her spiritual practice, including trauma resulting from sexual assault at age 17 by her then-agent Gerald Marie, a prominent figure in the modeling industry. She is the co-founder of Victorious Angels, a collective of survivors of abuse perpetrated by Gerald Marie and Jean Luc Brunel fighting for legal changes to help bring perpetrators to justice. She is also on the Leadership Council of the Model Alliance, a non-profit working to establish fair labor standards for models, and the U.S. Ambassador for Knock Out Abuse, which supports survivors of domestic violence. Carré's strong commitment to helping others reclaim physical and emotional health has inspired her work with the Bare Mama Project, which she co-founded with Sarah Spinner to provide a shame-free approach to transforming one's relationship with alcohol, and as a certified coach with This Naked Mind.  If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts. Special Offers:   Sign up for my free 5 Minute Meditation!  https://www.hallierose.com/meditation   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Coupon: THOUGHTROOM for 10% off your first month     Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevates mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies!   Use the coupon code “THOUGHTROOM” for 15% off! Topics Explored:  9:50 -    The dark side of psychedelics and how to discern whether plant medicine is the best path for you How glamorizing things can also cause us to hand over our power   27:50 - Healing from worldly suffering and trauma  How Carré healed from her eating disorder and sexual abuse   39:25 -  Denormalizing the sexualization and objectification of women and children The emotional trauma that comes with the violation of being objectified for your beauty The societal impacts of the unregulated entertainment and modeling industries   44:35 -  How parents can educate and empower their children around intimacy and sacred sexuality Providing a love-based message about sexual exploration that promotes discernment without shame How Carré and her husband fell in love and found sexual healing through a slow and tender approach to intimacy Honoring our own past to model empowerment for our children  The physical effects that trauma can have on our bodies    1:11:20 - The impact of the psychedelic renaissance on indigenous communities How can the plant medicine community be intentional about protecting indigenous communities? Empowering ourselves to ask questions  Finding ways to offer kindness to strangers Resources: Beauty Disrupted by Carré Otis Culture Reframed - programming for parents by Dr. Gail Dines The Model Alliance The Bare Mama Project     Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com    Sign up for the TRP Newsletter | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts     → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)    →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!   DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose   ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.    ______________________________________   The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates and many more from around the world. Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we'll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.   Quotes from my guests on Psychedelics: “Psychedelics are like a direct portal to the Psyche” - Erick Godsey “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey “Psychedelics are not suppressed because they are dangerous to users; they're suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna   Quotes from my guests on Consciousness: “I'm a true believer that our lives are a product of our imagination.” - Ollie Ollerton “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver   Quotes from my guests on Ayahuasca: “And I am leaving, knowing — I don't want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna   Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.    Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose.    Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/ 

Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOptimizers.Food isn't like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improving their weight or heart health. But the brain should be one of our top focuses for a long happy life, and there are so many foods we can eat every day with nutrients that specifically support it. On today's episode, Dhru talks to our friend Shawn Stevenson about the top foods for brain health and some of the most informative studies on using food as medicine, especially for the brain. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences. In this episode, we dive into:-How improving magnesium levels can potentially reverse brain aging (3:54)-Dehydration and cognitive decline (14:51) -The direct impact of DHA and EPA on brain health (27:24) -The best sources of DHA and EPA (33:40)-The best foods to support cognition and brain function (47:30)-How MCTs can help to improve the condition of Alzheimer's disease (1:08:40) -The biggest drivers of neuroinflammation (1:13:42) -How oleocanthal-rich EVOO is able to restore the function of the blood-brain barrier (1:16:22) -How industrial seed oils are making us sick (1:23:46) -The top three things that are damaging our brain health (1:34:22) For more on Shawn Stevenson you can follow him on Instagram @ShawnModel, on Facebook @TheModelHealthShow, on Twitter @ShawnModel, on YouTube @TheShawnModel, and through his website https://themodelhealthshow.com/. Get his book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life at https://eatsmarterbook.com/.Also mentioned in this episode:-Enhancement of Learning and Memory by Elevating Brain Magnesium - https://pubmed.ncbi.nlm.nih.gov/201521 -Effect of Theobromine in Antimicrobial Activity: An in Vitro Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6364351/ -Oleocanthal-Rich Extra-Virgin Olive Oil Restores The Blood-Brain Barrier - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6703911/ -OmegaQuant Test - https://omegaquant.com/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BiOptimizers. If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been super helpful. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru with code DHRU10. See acast.com/privacy for privacy and opt-out information.

Chloe Elgar is an author, psychic medium and rune witch living in Austin, Texas. In her new book and psychic memoir, “Revealed by Darkness,” Chloe opens up about her ability to see and feel spirits, a gift she has had since childhood. She invites readers to explore their imbalanced relationship with darkness and intuition while detailing her own adventurous journey to face her fears and find herself while learning to love the dark.    A fierce believer in magic and ally to Mother Earth, Chloe is known for her raw vulnerability, courage, and willingness to tell the truth. She weaves together spiritual aspects of the East and West, thanks to her unique childhood growing up in Malaysia. Chloe works closely with runic wisdom, magick, animals, and celtic shamanism and invites people into a different conversation with the dark and the light.  If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts. Special Offers:   Sign up for my free 5 Minute Meditation!  https://www.hallierose.com/meditation   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Coupon: THOUGHTROOM for 10% off your first month   Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:    Click here —> https://thirdeyecacao.com/thoughtroom   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevates mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies!   Use the coupon code “THOUGHTROOM” for 15% off! Topics Explored:    11:00 - Our Relationship with Death How has our culture distorted our perception of death?    19:20 - How to Work with Darkness Why are we so scared of the dark?  Creating rituals around darkness Dissolving our preferences in duality to move toward unity  Setting boundaries with spirits to eliminate the vibration of fear    55:50 - Discovering our own Source of Safety in the Dark What if we do encounter what we fear in the dark? How would we respond?  What narrative do we tell about the unseen world?  Can we approach the world from a place of honor or observation without judgment?    1:25:28 - Pandora's Box What happens if we begin to open our personal Pandora's boxes up?  What were things before we labeled them “dark” or “evil”? What if the things we judge as “bad” are only that because of the meaning we've projected onto them?  Does “pure evil” exist or is it a label we've given to something that is really charged and thick?  How do absolute truths impact our ability to ask questions?  Resources: Revealed by Darkness - Chloe Elgar channeledbychloe.com “To Know the Dark” from The Selected Poems of Wendell Berry Baraka Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com    Sign up for the TRP Newsletter | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts     → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)    →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!   DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose   ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.    ______________________________________   The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates and many more from around the world. Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we'll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.   Quotes from my guests on Psychedelics: “Psychedelics are like a direct portal to the Psyche” - Erick Godsey “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey “Psychedelics are not suppressed because they are dangerous to users; they're suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna   Quotes from my guests on Consciousness: “I'm a true believer that our lives are a product of our imagination.” - Ollie Ollerton “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver   Quotes from my guests on Ayahuasca: “And I am leaving, knowing — I don't want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna   Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.    Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose.    Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/ 

Erick Godsey is a podcaster, Jungian enthusiast, storyteller, myth-weaver, and dream interpreter extraordinaire. In this episode, he returns to the Thought Room to discuss integrating our waking world with our dreams and how we can expand our social consciousness to create meaningful connections for the collective.   If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts. Special Offers:   Sign up for my free 5 Minute Meditation!  https://www.hallierose.com/meditation   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Coupon: THOUGHTROOM for 10% off your first month     Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevates mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies!   Use the coupon code “THOUGHTROOM” for 15% off! Topics Explored:    5:45 - Letting old dreams dissolve  Feeling burdened by the heaviness in the world and our contributions to that heaviness Recalibrating how we show up Keeping the path while these dreams are dissolving will ultimately be rewarding but it's challenging while we're in the thick of the transition between dreams   10:50 - How to navigate the shifting of dreams What does it look like to move into a new “game of life”  Balancing the “poet” and the “doctor” Entering a new paradigm that challenges social structures and genetic programming   19:30 - What is the Daemon?  How to experience a life that is meaningful and contributes to the collective well-being     30:00 - What to do when the mission from the Daemon feels burdensome Tune in to what your body wants to express emotionally  Being earnestly truthful with yourself, those around you, and nature Create a ritual of learning and alchemize by sharing your truth    36:00 - Overriding our Defaults to Lead with the Heart Giving people the opportunity to hold space for us    49:00 - River of Forgetting / Mystical space of sleeping and dreaming   What if the dream state is reality and where our real work takes place? Part of our elegant and graceful design is to spend time sleeping Our innate intelligence explodes forth in our dreams and connects us to other living things Learning how to dance with our dreams   62:25 - What do our dreams represent in the waking world? What are we doing in our waking world to transform our dreams?  How can we live awake with open hearts when it can cause a disproportionate amount of suffering?  Saying “yes” to a feeling or dream doesn't always mean we like it   1:15:30 - The descent into soul  Plotkin's model of the human psyche The “Butterfly Moment” Find the different parts of you that show up in your dreams and integrate them into your life   1:22:00 - The Dharma Journal Connect to your Daemon through meditation Create an inner temple to get your sacred message Resources:   The Lion Tracker's Guide to Life - Boyd Varty: “I don't know where we're going but I know exactly how I'm going to get there.”  The Kin of Ata are Waiting for You - Dorothy Bryant  The Dharma Journal Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com    Sign up for the TRP Newsletter | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts     → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)    →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!   DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose   ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.    ______________________________________   The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates and many more from around the world. Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we'll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.   Quotes from my guests on Psychedelics: “Psychedelics are like a direct portal to the Psyche” - Erick Godsey “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey “Psychedelics are not suppressed because they are dangerous to users; they're suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna   Quotes from my guests on Consciousness: “I'm a true believer that our lives are a product of our imagination.” - Ollie Ollerton “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver   Quotes from my guests on Ayahuasca: “And I am leaving, knowing — I don't want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna   Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.    Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose.  Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/

What is a cacao ceremony, does it get you high? Is it chocolate? Is it a meditation?In today's podcast I go over all the studies and research into cacao ceremonies and my personal experience.I also show you how to create and facilitate a cacao ceremony.-LINK TO ARTICLE HERE: https://www.coreyboutwell.com/post/the-cacao-experienceETERNUM LABS ZEN FOUND HERE: https://eternumlabs.com.au/FASTING PROGRAM: https://aboutwellbeing.net/aboutwellbeingfastingBig loveIf you would like to ask me questions please email me www.coreyboutwell.com-Big loveCorey BoutwellABoutWellbeing Links:► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► JOIN FACEBOOK GROUP: https://www.facebook.com/groups/745755549304570/?ref=share►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/►FACEBOOK PAGE: https://www.facebook.com/coreyaboutwellbeing/►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e►PODCAST HERE: https://www.buzzsprout.com/1336942►If you need tips on how to meal prep this article will help you out tremendously: https://www.coreyboutwell.com/post/how-to-prepare-meals

Cal Callahan hosts The Great Unlearn podcast and runs Unlearn Ventures, an investment fund and incubator for forward-thinking projects. After retiring from a successful financial trading career at age 41, he now lives in Austin, TX with his wife, three kids, two dogs and pet pig named Petunia.   Through The Great Unlearn podcast, Cal shares conversations with some of the world's leading experts & performers to help men and women unlearn their way into a new way of being.   If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts.   Special Offers:   My free gift to you! Download my 5 Minute Meditation!  https://www.hallierose.com/meditation   BetterHelp Online Counseling:   Click here → https://betterhelp.com/thoughtroom  Coupon: THOUGHTROOM for 10% off your first month   $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. Use link: http://soltara.co/thoughtroom     3rd Eye Cacao:    Click here →  https://thirdeyecacao.com/thoughtroom   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevates mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies!   Use the coupon code THOUGHTROOM” for 15% off! Topics Explored:   12:00 How to deal with overwhelm and create healthy boundaries  Finding the ability to say no to what isn't serving you  Investing your time and energy only what brings you joy and gives you life    24:00 The guilt of saying “no”  Creating boundaries with yourself before interacting with others and making plans  Sitting and meditating with opportunities and invitations before answering Letting go of what others think and choosing your happiness first   49:00 Allowing ourselves to be seen in our fullest The healing power of opening up and being vulnerable  Being true to ourselves about what we really need  Finding space to feel our feelings fully and meet our own needs   1:09:00 What are we calling in next? What is Cal focusing on everyday? Coming back to presence and being intentional about setting containers without distraction Tuning into the needs of our loved ones and creating conscious connection with family Calling in a general sense of ease Leading from the heart and having love and empathy for others    Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g   Connect with Cal Callahan: Instagram | @cal.callahan Podcast | The Great Unlearn   Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com    Sign up for the TRP Newsletter | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts     → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)    →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!   DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose   ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.    ______________________________________   The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates and many more from around the world. Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we'll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.   Quotes from my guests on Psychedelics: “Psychedelics are like a direct portal to the Psyche” - Erick Godsey “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey “Psychedelics are not suppressed because they are dangerous to users; they're suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna   Quotes from my guests on Consciousness: “I'm a true believer that our lives are a product of our imagination.” - Ollie Ollerton “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver   Quotes from my guests on Ayahuasca: “And I am leaving, knowing — I don't want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna   Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.    Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose.  Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/

Taylor Lou is a certified Image Consultant and Business Mentor specializing in supporting powerhouse female entrepreneurs to reinvent themselves from the inside out and sustainably scale their online business. She is a master-level trained NLP Practitioner, Life and Success Coach, and Hypnotherapist with a passion for personal growth and spirituality. Taylor offers online courses, workshops, high-level group programs, private mentorship, and immersions.   Thought Room listeners can receive 15% Taylor's course offerings using the code THOUGHTROOM at checkout:   The It-Factor Method Content Creatrix Bundle If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts.   Special Offers:   My free gift to you! Download my 5 Minute Meditation!  https://www.hallierose.com/meditation   BetterHelp Online Counseling:   Click here → https://betterhelp.com/thoughtroom  Coupon: THOUGHTROOM for 10% off your first month   $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. Use link: http://soltara.co/thoughtroom     3rd Eye Cacao:    Click here →  https://thirdeyecacao.com/thoughtroom   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevates mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies!   Use the coupon code THOUGHTROOM” for 15% off! Topics Explored:   8:00 What is Taylor's “It” factor and what was she born to do? What is image consulting? Deepening our authenticity into our brands and businesses Amplifying your essence and playing to your strengths unapologetically  How can we discover our authentic gifts Uncovering your most natural essence  What are you here to say? Uncovering your embodied medicine   32:00 What is Lifestyle Design? Viewing and treating your life as your greatest masterpiece  Focusing our attention and actively manifesting what we want  Recognizing when things are in alignment with your authentic self  The power of community    55:00 Creating and Manifesting Magical Romantic Connection Recognizing when you are growing with or apart from your partner Is your partner willing to let you go on your journey and accept your process? 69:00 Claiming your truth for strong connection How to express your truth without “punching others in the face” Having hard, uncomfortable conversations with people you love Releasing the victim mindset and trusting that your people are out there Allowing yourself to be seen for your strengths and your flaws Approaching relationships with curiosity    1:30:00 integrating and balancing masculine and feminine energy in every context of our lives Recognizing the wounds you might have regarding masculine energy  Understanding these energies as archetypes  Cultivating “white space” to bring us back into the feminine    1:39:00 Final words on authenticity and how to connect with Taylor Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g   Connect with Taylor Lou: Website | taylorloucoaching.com Instagram | @taylorloucoaching     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com    Sign up for the TRP Newsletter | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts     → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)    →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!   DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose   ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.    ______________________________________   The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates and many more from around the world. Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we'll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.   Quotes from my guests on Psychedelics: “Psychedelics are like a direct portal to the Psyche” - Erick Godsey “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey “Psychedelics are not suppressed because they are dangerous to users; they're suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna   Quotes from my guests on Consciousness: “I'm a true believer that our lives are a product of our imagination.” - Ollie Ollerton “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver   Quotes from my guests on Ayahuasca: “And I am leaving, knowing — I don't want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna   Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.    Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose.    Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/ 

Will Rezin is one of the most knowledgeable, grounded, intelligent & articulate humans I've ever met. He is quickly becoming one of my new best friends. I had the pleasure of sitting down with him to discuss trauma, healing, psychedelics & somatics. Will currently works with high achieving entrepreneurs and business professionals, and coaches, doctors, and other facilitators on being trauma-informed and maximizing human potential.    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts. Special Offers:   My free gift to you! Download my 5 Minute Meditation!  https://www.hallierose.com/meditation   BetterHelp Online Counseling:   Click here → https://betterhelp.com/thoughtroom  Coupon: THOUGHTROOM for 10% off your first month  $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. Use link: http://soltara.co/thoughtroom     3rd Eye Cacao:    Click here →  https://thirdeyecacao.com/thoughtroom   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevates mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies!   Use the coupon code “THOUGHTROOM” for 15% off! Topics Explored:    37:00 The mission of alleviating suffering from the world  How suffering can be a teacher    43:00 What is trauma and what can it look like? How we are pre programed for fear  Bringing awareness to our body as a gateway to recognizing stuck trauma Practices for coming back to presence    1:13:00 Will's experience with psychedelics and how they have shaped his understanding of trauma How psychedelics introduced Will to mysticism  Using psychedelics responsibly and how trauma can be induced when used without caution The importance of preparation and integration  Embodying the wisdom that and messages received in the psychedelic space  Will tells an incredible story about his journey to Peru and his first experiences with Ayahuasca.    2:07:00 Getting in touch with ourselves and our egos Resources: Feldenkrais Method Awareness - Anthony De Mello  Surrender Experiment - Michael A. Singer Living from a Place of Surrender - Michael A. Singer Non-Violent Communication - Marshall B. Rosenberg Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g   Connect with Will Rezin: Website |  https://www.awakensoma.com/ Website |  https://www.somaticcoachtraining.com Facebook |  https://www.facebook.com/Will.Rezin Instagram | @willrezin @somaticcoachtraining     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com    Sign up for the TRP Newsletter | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts     → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)    →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!   DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose   ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.    ______________________________________   The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates and many more from around the world. Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we'll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.   Quotes from my guests on Psychedelics: “Psychedelics are like a direct portal to the Psyche” - Erick Godsey “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey “Psychedelics are not suppressed because they are dangerous to users; they're suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna   Quotes from my guests on Consciousness: “I'm a true believer that our lives are a product of our imagination.” - Ollie Ollerton “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver   Quotes from my guests on Ayahuasca: “And I am leaving, knowing — I don't want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna   Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.    Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose.    Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/ 

Besides being one of the most thoughtful & caring individuals I’ve ever met, my beloved friend Peyton Callahan is a WellBeing Doula guiding women to understand their body’s brilliance. We recorded this episode after tiptoeing around in the mud at Peyton’s beautiful property outside of Austin. This episode is filled with tender stories, shocking courage, and titrated truths about how to turn your grief into gratitude and answer the call of your heart.  If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts. Special Offers:   Sign up for my free 5 Minute Meditation!  https://www.hallierose.com/meditation     3rd Eye Cacao:    Click here —> https://thirdeyecacao.com/thoughtroom   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevates mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies!   Use the coupon code “THOUGHTROOM” for 15% off!  $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. Use link: http://soltara.co/thoughtroom Topics Explored:  4:00 Answering the call of our hearts Showing up for yourself and overcoming resistance  Finding support from help in your creative work Showing up for your friends and loved ones Melting the Barriers Around the False Sense of Othering The need to belong and collaboration over competition   31:00 Conscious Partnership and Female Hormones Staying true to your personal calling while communing with your partner Allowing your partner to grow The Feminine Archetypes Embracing the emotional swings of menstrual cycles    52:00 The Ceremony of Parenting The transition from maiden to mother to empty nester The new project and ebook that Peyton is working on   58:00 Everyday Ritual Living How emotions and perceptions show up in our body as physical manifestations Clearing energy and allowing the physical body to heal The power of the breath and the vagus nerve Daily routine and practices to stay grounded  Resources: The Red Tent - Anita Diamant Braiding Sweetgrass - Robin Wall Kimmerer peytoncallahan.com Donate to download Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com    Sign up for the TRP Newsletter | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts     → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)    →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!   DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose   ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.    ______________________________________   The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates and many more from around the world. Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we’ll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.   Quotes from my guests on Psychedelics: “Psychedelics are like a direct portal to the Psyche” - Erick Godsey “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey “Psychedelics are not suppressed because they are dangerous to users; they’re suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna   Quotes from my guests on Consciousness: “I’m a true believer that our lives are a product of our imagination.” - Ollie Ollerton “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver   Quotes from my guests on Ayahuasca: “And I am leaving, knowing — I don’t want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna   Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.    Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose.    Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/ 

Neil is a certified tantra & meditation Coach, and Teacher. He has studied energy and esoteric healing with practitioners from around the world. His expertise includes Ayurveda, genetics, Yoga, Intuitive Healing, inner alchemy, and positive body realization.  If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts. Special Offers: Sign up for my free 5 Minute Meditation!  https://www.hallierose.com/meditation 3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom  Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevates mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! Use the coupon code “THOUGHTROOM” for 15% off!  $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. Use link: http://soltara.co/thoughtroom Topics Explored:  12:30 What are the spiritual benefits of cacao and how is Neil doing it differently? 16:00 Neil’s experience with Vispassana and how it changed him    21:00 Alchemizing hatred, blame, and projection towards our parents  26:00 Releasing trauma through the psoas and TRE  30:00 Finding the root of our core wounds  38:00 How tantra can heal sexual trauma and strengthen the body 47:00 How can we “slow down to speed up” 50:00 The fascinating and unique work that Neil has done in the world  54:30 Neil’s experience with celibacy  59:00 Treating the sexual body with respect  1:10:00 Hallie’s recent experience with Bufo, Kambo, and Changa  1:20:00 What is Inner Alchemy? 1:25:30 Ayurveda and balancing the doshas with kitri  1:29:30 Spiral dynamics and the diversity of consciousness 1:33:30 How to connect with Neil  Resources: Urban Tantra - Barbara Carrellas The Jewel in the Lotus - Sanyata Saraswati Tantric Blossoming - Martina Hughes  Pso-Rite  Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g   Connect with Neil Dumra: @neilryandumra thirdeyecacao.com/thoughtroom thirdeyemeditationlounge.com thirdeyetonic.com     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com    Sign up for the TRP Newsletter | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts     → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)    →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!   DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose   ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.    ______________________________________   The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates and many more from around the world. Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we’ll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.   Quotes from my guests on Psychedelics: “Psychedelics are like a direct portal to the Psyche” - Erick Godsey “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey “Psychedelics are not suppressed because they are dangerous to users; they’re suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna   Quotes from my guests on Consciousness: “I’m a true believer that our lives are a product of our imagination.” - Ollie Ollerton “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver   Quotes from my guests on Ayahuasca: “And I am leaving, knowing — I don’t want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna   Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.    Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose.    Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/ 

Grind Activated Charcoal WHITENING Toothpaste with HYDROXYAPATITE, THEOBROMINE & Coconut Oil. Natural Teeth Whitener w/ REMINERALIZATION, Fluoride Free, Veteran Owned, Made in Utah (Mint Elevated) (4oz) THE “ALL-IN TOOTHPASTE”: Naturally whitens, strengthens enamel, combats cavities, freshens breath, soothes & moisturizes and polishes & cleans; with a taste that’s dialed in! Plus anti-bacteria, anti-plaque, anti-microbal and anti-inflammatory antioxidants. WHITEN WITHOUT WORRY: We created the perfect paste – activated charcoal combined with 3 other natural yet powerful whitening ingredients + HYDROXYAPATITE & THEOBROMINE to strengthen enamel. This unique combination allows us to mindfully employ activated charcoal the way it’s intended – to whiten without worry. INFUSED WITH HYDROXYAPATITE: Backed by science; and considered to be safe (non-toxic) and effective for strengthening enamel. A natural mineral & the main component of our teeth, encompassing 97% of the enamel. In 1970 NASA created a synthetic form of hydroxyapatite to restore astronauts teeth following missions in space; and it’s been used in Japan to combat cavities for over 40 years. However, we use the real stuff – no synthetics here. STRENGTH THROUGH CHOCOLATE: That’s right, a natural chocolate (cacao bean) extract to assist with remineralization and potentially assist with hypersensitivity. Does it get better than this? Yes… we added high-demand ingredients such as Coconut Oil, Aloe Vera, Xylitol, Ginseng, Black Tea, Green Tea, Tea Tree Oil and Mint. MORE THAN A PASTE: A paste with a purpose… Proudly Made in the USA, Veteran-Owned and Purpose Driven. Our mission is to source the finest ingredients and employ the best toothpaste in the world, while helping veterans on the back-end. Brush your teeth and support our men and women in service. The first product you’ll grab each morning and last one you’ll use each night. A subtle reminder to get after it; grind; and never quit. Our “NO WEAK SAUCE” guarantee: SLS Free, SLES Free, DEA Free, BPA Free, Fluoride Free, Gluten Free and Cruelty Free; Free from: Dyes, Peroxide, Triclosan, Parabens, Artificial Flavors or Artificial Sweeteners. Vegan Friendly. PETA Approved. Grind. Rinse. Repeat. https://www.veteransreferringveterans.com/listings/grind-toothpaste/ https://grindoralcare.com/ https://www.facebook.com/GrindOralCare/ https://www.instagram.com/grindoralcare/

Joining us on his 35th birthday is Terrance McKenna fanboy and raver Hank. We rap on a plethora of psychedelic subjects such as novelty, Alex Grey, the book Acid Dreams, Allan Watts, Alfred Hubbard, James Fadiman and his new book Your Symphony of Selves, microdosing, ayahuasca, Can't Get You Out of My Head by Alan Curtis, the success and failures of MKUltra, Bill W, Alcoholics Anonymous, Delirium tremens, Jack Kerouac, Michael Pollen and his book How to Change Your Mind, Carbogen, Xenon, Gumby, P.L.U.R. - Peace Love Unity Respect, Douglas Rushkoff, glow sticks, Drug Positive Podcast with Emanuel Sferios, Les Claypool, Dan Deacon, Neil Young and pepper, PEA Phenethylamine, Theobromine, Cathinone, Alexander "Sasha" Shulgin, Dow Chemical and Zectran, Electro Magnetic Fields, Starck Club, and possible source for a cacti that contains MDMA. Ending Song: Tom Petty And The Heartbreakers - Don't Come Around Here No More

Learn about why it might actually be healthy to gain weight as you get older; the alkaloids responsible for why our pets can’t eat chocolate; and how small a minority can be to reshape society.  Gaining weight as you age may be healthier than staying at the same weight by Grant Currin Survival tip: Start at normal weight and slowly add pounds. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-02/osu-sts020121.php  Ingraham, C. (2016, January 29). Look at how much weight you’re going to gain. Washington Post; The Washington Post. https://www.washingtonpost.com/news/wonk/wp/2016/01/29/the-age-when-you-gain-the-most-weight/  ‌Zheng, H., Echave, P., Mehta, N., & Myrskylä, M. (2021). Life-long body mass index trajectories and mortality in two generations. Annals of Epidemiology, 56, 18–25. https://doi.org/10.1016/j.annepidem.2021.01.003  ‌Your Fat Friend. (2019, October 15). The Bizarre and Racist History of the BMI - Elemental. Medium; Elemental. https://elemental.medium.com/the-bizarre-and-racist-history-of-the-bmi-7d8dc2aa33bb  Why can’t our pets eat chocolate? by Cameron Duke Biello, D. (2007, August 16). Strange but True: Cats Cannot Taste Sweets. Scientific American. https://www.scientificamerican.com/article/strange-but-true-cats-cannot-taste-sweets/  Blum, D. (2013, February 14). The Poisonous Chemistry of Chocolate. Wired; WIRED. https://www.wired.com/2013/02/the-poisonous-nature-of-chocolate/?code=LecCOSJvlBgJVoqVnCpxVDg3cPEDfZqZwmtPhgOOWhI&state=%7B%22redirectURL%22%3A%22%2F2013%2F02%2Fthe-poisonous-nature-of-chocolate%2F%22%7D  Hazel, S. (2017, December 21). Why can’t dogs eat chocolate? The Conversation. https://theconversation.com/why-cant-dogs-eat-chocolate-89374  R Thomas Palo, & Robbins, C. T. (1991). Plant defenses against mammalian herbivory. Crc Press. Research Shows How Small a Minority Can Be to Reshape Society by Mae Rice Tipping point for large-scale social change? Just 25 percent | Penn Today. (2018, June 7). Penn Today. https://penntoday.upenn.edu/news/damon-centola-tipping-point-large-scale-social-change  ‌Centola, D., Becker, J., Brackbill, D., & Baronchelli, A. (2018). Experimental evidence for tipping points in social convention. Science, 360(6393), 1116–1119. https://doi.org/10.1126/science.aas8827  ‌Noonan, D. (2018, June 8). The 25% Revolution—How Big Does a Minority Have to Be to Reshape Society? Scientific American. https://www.scientificamerican.com/article/the-25-revolution-how-big-does-a-minority-have-to-be-to-reshape-society/  ‌Yong, E. (2018, June 7). The Atlantic. The Atlantic. https://www.theatlantic.com/science/archive/2018/06/the-tipping-point-when-minority-views-take-over/562307/  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY See omnystudio.com/listener for privacy information.

77' Casey McCune https://theconspirators.club  0-5’ Introduction ~5' cacao cardio talk  ~8’ Theobromine and the 'food of the gods' ~11' Olmec traditions ~13’ the mystery of cacao in Chiapas ~15’ the science of the cacao plant ~18’ the benefits of cacao ~19’ 3500 years ago, how did they know? ~20’ Kukulkan and the feathered serpent ~26’ Casey’s story on how cacao changed his life ~32’ what to look for in cacao ~33’ ceremonial grade cacao reference: https://shop.imlakeshorganics.com/products/cacao-powder/ ~34’ ceremony with cacao ~36’ men’s circles and finding purpose ~40’ the power masculine brotherhood ~42’ vulnerability is strength ~43’ Glover, R. ‘No More Mr. Nice Guy’: https://www.drglover.com/no-more-mr-nice-guy/the-book.html ~45’ rituals and rites of passage starts with the individual ~46’ RAMA Men’s League: https://ramayogainstitute.com/product/rama-mens-league-membership/ ~48’ Everyman: https://evryman.com/about/ ~49’ Deida, D. ‘The Way of the Superior Man’: https://www.goodreads.com/book/show/79424.The_Way_of_the_Superior_Man ~55’ Breathwork breakdown ~57’ Nestor, J. ‘Breathe’ https://www.mrjamesnestor.com/breath/ ~60’- ~64’ A guided breathwork practice with Casey ~67’ how to activate your own healing with breath ~71’ the science of exhales and yogic superpowers ~73’ Latin conspirare "to agree, unite, plot," literally "to breathe together," from assimilated form of com "with, together" (see con- ) + spirare "to breathe" ~75' contacts and outros and closing  theconspirators.club

Chocolate Poisoning in Dogs and What To Do There are increased cases of chocolate toxicity (poisonings) over the Christmas Holidays! A study found hundreds of cases of dogs needing veterinary treatment after stealing chocolate Santa's, selection boxes, chocolate oranges and even a mug of hot chocolate. While rarely fatal, chocolate ingestion can result in significant illness. Theobromine is the predominant toxin in chocolate and is very similar to caffeine. Dogs cannot metabolize theobromine and caffeine as well as people can. This makes them more sensitive to the chemicals’ effects. What are the symptoms of chocolate toxicity? theobromine is the cardiac stimulant in a diuretic, meaning it speeds up the heart and lungs and pulls fluids out of the body in the forms of vomiting and diarrhea. So therefore a dog or a cat but more likely a dog, who has too much chocolate will suffer rapid heart rate and breathing, vomiting, diarrhea seizures, and even death from doing so. How much chocolate is too much?- (on average) REMEMBER- each dog is different, this is just a guide. White Chocolate - Not much Theobromine but still not good for your pup. Usually no concern but my want to call vet. Milk Chocolate - 1oz of chocolate per pound of dog Dark Chocolate - 1/2oz of chocolate per pound of dog Bakers Chocolate and Cocoa Powder - 1/4oz of chocolate per pound of dog What should you do if your dog enjoys the a chocolate feast? Try to determine how much your pup has eaten Check or elevate hart rate and breathing Call your vet or go to the emergency event - Bring the package or Wrapper with you If Necessary, induce vomiting How to Induce Vomiting: You will need FRESH Hydrogen Peroxide 3% Solution. Hydrogen Peroxide should be stored in a cool, dark location. Open bottles need to be replaced every 6 months Dosing: 1 teaspoon for every five pounds of your pet's body weight OR 1 Tablespoon for every 15 pounds of your pet's body weight With a syringe ready, open their mouth an then dribble it on the back of the tongue a little bit of time close the mouth massage the throat and get your pup to swallow. Once you have given them the complete dose you need to stop. hydrogen peroxide may irritated dog's stomach for up to a couple of weeks because of this a veterinarian visit is recommended even if you are successful in getting your dog to vomit the chocolate Resources: Chocolate Toxicity Calculator http://veterinaryclinic.com/chocolate/calc.html www.petpoisonhelpline.com Please rate, review and subscribe to this podcast. Want more great tips on pet care and and other pet resources? Then head on over to our website www.critterssittersandmore.com and be sure to checkout our Facebook page https://www.facebook.com/CritterSittersandMore.VAPeninsula --- Send in a voice message: https://anchor.fm/didfidopooptoday/message Support this podcast: https://anchor.fm/didfidopooptoday/support

In this episode of Supplements Simplified, I cover Theobromine. Similar to caffeine, and ironically doesn't actually contain any bromine. Natural sources as well as supplemental sources can aid in providing benefits. I hope you enjoy this video explain what Betaine is, how it works, and what it can do for you on Supplements Simplified. Personal Training If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs Affiliates*: Bucked Up: Save 20% off your order with code "RESULTS" Hydro Jug: Save 10% off your order with code "RESULTS" Built Bar: Save 10% off your order with code "RESULTS" *If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks! Business Inquiries: Use the contact form here: https://johnbarkerfitness.com/contact/

Have you heard of the superfood cacao? Well if not, this episode will give you all you need to know about what cacao is, and how you can use it for more than just nutrition through cacao ceremonies. Erin Eber, spiritual awakening guide and expert on cacao, breaks it down for us while in the “You Want Me To Do What??” section, we hear about Shanna and Nicole’s own first cacao ceremony. Episode Recap: Interview with Erin - 0:41s, “You Want Me To Do What??” section - 41:37s  Highlights: Most of the cacao that is used in commercial chocolate comes from a hybrid bean, which is very highly caffeinated.  Criollo cacao beans are what ceremonial grade cacao is made from, and is higher in theobromine, which is known to absorb more slowly and thus feels more grounding than caffeine. Nicole and Shanna experienced their own cacao ceremony, and had some grounding, deep conversations on the state of the world right now. Resources: Where to find Erin: www.erineber.com                                           IG: @erineber Keith’s Cacao: https://www.keithscacao.com/, Use code ‘Erin18US39’ for 5% off! Effects of Theobromine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335269/ The scientist Erin was talking about: Masuro Emoto - “The Hidden Messages in Water” The Life Changing Power of Words: https://www.youtube.com/watch?v=joj7_brYWt8

Paul Bae (The Big Loop, The Black Tapes) and Kelly Schubert (my *WIFE*) join to tackle mysteries from the pride of River Heights: Nancy Drew! Most importantly, they raise suspicions as to whether or not Nancy's boyfriend can be trusted, or if he is in fact THE Meddling Adult! Cases: The Case of the Midnight Rider, The Sabotage at Willow Woods, Mystery on Maui Clues and Evidence: PEDs, Theobromine, disappointing Peytons, threatening notes, Miami Vice, The Stinger, The Titular Meddling Adult — Thanks for listening to Meddling Adults! If you want to help the prize pool grow, become a member of our Patreon. If you want to learn more about the show or interact with us online, check out the links below: WEBSITE: meddlingadults.com TWITTER: twitter.com/meddlingadults INSTAGRAM: instagram.com/meddlingadults FACEBOOK: facebook.com/meddlingadults — CREDITS Creator/Host/Editor/Producer: Mike Schubert Co-producer: Multitude Music: Bettina Campomanes Art: Maayan Atias Web Design: Mike & Kelly Schubert

Who doesn’t like sugar, right? Studies show that an average American consumes over 150lbs. in a year or 6 cups of sugar in one week.If you’ve ever wondered why this is happening, listen in as I share with you what the difference between palatable and hyper-palatable is, and what makes you crave certain foods like pizza, pastries, ice cream, and chocolate.Technology plays a big factor especially in today’s food choices but it’s not something you can’t do something about. Don’t be too hard on yourself. Once you understand how your food is processed, you’ll discover how little steps can help you closer to your weight loss goals. [2:49] Food scientists hi-jack your taste buds by actually calculating the bliss point of sugary foods and beverages so that you get hooked.[4:33] Science of food addiction is clearer now, than ever before. [5:15] When this pleasure sensor is activated, it makes us feel good. It actually drives out to seek out more of that feeling.[9:26] Research indicates that chocolate is the most frequently craved food among women.   [10:08] That’s a habit-forming drug called, Theobromine. It’s a mild stimulant on its own. But when added it’s added to something that’s already highly addictive like chocolate, it puts many of us over the edge.  [10:15] This is why I’m very particular as to where I purchase my chocolate from.[11:55] Our current food system is less than a century old and not nearly enough time for humans to genetically adapt to the radical changes that occurred. [12:10] Many researchers believe that this evolutionary mismatch is why we suffer from a high rate of lifestyle-related disorders such as heart disease, diabetes, and obesity.  [13:10] Rather than getting fat from meat and whole foods, dairy, and nuts, we now get them mechanically from oils that are cheap and convenient.[13:31] Which one is the enemy? Is it too much sugar or too much fat?[14:08] Technology has allowed us to create foods that are far more seductive than those that occur in nature.[14:25] It was just an unfortunate side effect of the race to make money.[14:36] About $8.8B was spent on ads for unhealthiest offerings.[16:18] How can we fight this instinctive force that makes us eat too much? [17:45] They feel like they don’t have enough will power. The key is to control your food cues in your personal environment.[18:55] Try to avoid foods that have this combination.[21:34} Put those healthy foods within reach. Links from today’s episode:Visit the show notes here for more: trudyestone.com/9For more healthy living content daily, connect with me on social media Instagram: www.instagram.com/trudyestone/Facebook: www.facebook.com/trudyestoneWhat type of dieter are you? Take the FREE quiz! → trudyestone.com/quizLearn how to lose weight permanently in my Mind Your Body Program: mindyourbodyprogram.com/Website: trudyestone.com/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg answers the question does chocolate have caffeine. He also talks about the two stimulants, caffeine which is a vasoconstrictor, and theobromine, which is a vasodilator (a blood widener). Theobromine Vasodilator 1. It relaxes the blood vessel - Reduce Blood Pressure 2. Mood Elevator 3. Reduce Coughing 2 Problems with Consuming Chocolate: 1. It is hard to find chocolate without sugar. 2. The two stimulants (Caffeine and Theobromine) could keep you up at night. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Chocolate, seriously? Yes, seriously. To many of you listening, this episode will be a dream come true, as I'm discussing the health benefits, chemistry, nootropic effects, and so much more related to that product almost all of us love, in the form of sweet, nourishing chocolate. But before you get too excited, I'm definitely not speaking about inhaling multiple blocks of sugary dairy-milk crap in a day, it's all about the cacao bean, cocoa, and stuff so dark that it would make the Galactic Empire from Star Wars blush. Chocolate has been used for thousands of years by ancient cultures as a tool for healing, as well as something modern humans have eaten in large quantities when we've felt sad or bummed, though it hasn't been until recently that we've known scientifically why it's beneficial. And as you'll learn about in this episode, the benefits of chocolate are far from wishful thinking, as there's an incredible amount of science pointing to the fact that it can help us heal, boost brain health, assist our circulation, and so much more. In today's solo episode, I'm going to talk about why chocolate may help ward off diabetes, how it can potentially stave off brain diseases like Parkinson's and Alzheimer's, what anandamide is in chocolate and how it's been getting people "high" for millennia, why theobromine in chocolate is both good and bad, how to use chocolate as a nootropic, elevating your mood using chocolate, why you need the magnesium in cacao, how it may aid in sexual performance, and so much more. There are a ton of resources for you to consume (pun intended) related to this episode which you'll find below, and I'm sure you'll want to digest them (again, pun completely intended) in much more detail. If you're a biohacker, or just a chocolate fiend, this is likely going to be the sweetest podcast episode you've ever heard.   YOUR BRAIN ON CHOCOLATE: https://bit.ly/2intIkP  CHOCOLATE AND VIAGRA: https://bit.ly/2G87EU3  ANANDAMIDE IN CHOCOLATE: https://bit.ly/2DbMWBY  CHOCOLATE AND MOOD: https://bit.ly/2Z83698    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/   LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Delicious, mouth watering chocolate... is it the hidden culprit keeping you up at night? Angela answers this question and more in this short, informative episode. She tells us just how much caffeine is in chocolate, coffee and tea, also bringing light to Theobromine, another sneaky compound in chocolate that can play havoc with our moments of shut eye! Most importantly she shares how we can still have chocolate without it affecting our sleep.   -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review! This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com Join us in the health journey by following us on: Facebook | Instagram | Youtube Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

CEO of gives Max and Matt a "pick me up?"This episode dives deep into beverages and the healthy options available.  We discover the effects of the and what the heck is . You will also learn how bottled water came to be a staple of American society. Listen in, drink MATI, you will want to "Do More, Be Better!"       Join Max at the News & Observer Community Voices Panel Wednesday, March 27th at the NC Museum of History. Get Tickets:   Forrest Firm, Business Attorneys Across North Carolina Need wine & beer? Of course you do, get it at  Use promo code 'NCFB' at checkout!  Hospitality industry veterans, and , get behind the scenes of North Carolina's burgeoning food and beverage culture. Hear from local chefs, sommelier's, distillers, farmers, brewers and the whole lot of them in the NC F&B podcast. Max is a front-of-house vet/sommelier that moved from Los Angeles to North Carolina in 2013. Since moving to North Carolina, he's run restaurants, designed wine programs and builds craft cocktail menus and now produces multiple podcasts.  Matthew is a certified sommelier from New York. His experience ranges from restaurant/bar to importing some of the finest wines in the world. He moved his family to North Carolina two years ago and works as a wine distributor. For questions, comments and booking, contact us at or Eat & Drink Merrily!

Podcast breakdown: Intro Uridine monophosphate breakdown Mother's breastmilk and Uridine Uridine and neurogenesis Effects of Uridine as a nootropic Uridine on dopamine receptors Uridine/ALCAR/Tyrosine stimulant stacks Uridine combined with Noopept and Centrophenoxine Uridine, Phenylpiracetam, AGPC, Theobromine centric stacks Conclusion/product pro Podcast breakdown: Intro Uridine monophosphate breakdown Mother's breastmilk and Uridine Uridine and neurogenesis Effects of […] The post Ep92: Powerful Uridine nootropic stacks first appeared on .