Chelann Again

Are you feeling apprehension towards winter and what it might do to your mood?    Are you afraid you'll lose traction with your positive momentum with the changing seasons?   I'm back again with another solo episode!   The seasons are changing and with that brings… you guessed it - MORE opportunities for growth.   In this episode, I cover: Several tangible ideas to help you combat seasonal depression and anxiety How to get out of an emotional rut How to stop identifying with your anxiety  The power of decision to change your life  How to sow good seeds in your life so you can reap the rewards   Sending you love and cheering you on!   Chelann

Today I'm talking with Nazia Siddiqui.   Nazia is the founder, CEO & Designer of Transcend. She is passionate about preserving India's heritage crafts and working with artisan communities to create beautiful pieces and make them accessible to women everywhere. Her designs transform heritage embroidery, print and dyeing techniques into beautiful products for the modern customer who cares about art and sustainability.    We cover her story, and what it has taken for her to build Transcend into where it is today.   You'll hear: How she started Transcend Her journey from corporate to going full-time in her company The moment that changed it all The greatest resistance she's faced in unlocking the next level Mantras and beliefs that have helped her stay grounded The greatest lessons she's learned in her journey so far How do you stay focused on the vision you have when things are stacked against you How she aligns to the highest version of herself How she sources her material Preventing inventory waste / Fast fashion  New York Fashion Week   Enjoy this entrepreneur-journey-focused episode.    Music credit: @earthto7ky   To Connect With Nazia Siddiqui Further: Instagram | Transcend Fashion   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky Empire Song by 7ky

Today's episode will hit home for you if you find yourself in the pits of anxiety.   First of all, I want you to know that you're not alone.   My hope is that this episode will give you just that: Hope and support.   Today's guest is Maddy Sharp: a mindset coach and energy healer for entrepreneurs with a wealth of degrees and certifications in psychology, trauma & healing modalities.   You guys are going to love her.   Surprisingly, both Maddy and I have been on a similar journey in the last year when it comes to anxiety.   In this episode, we both vulnerably share our own stories around anxiety and what modalities have helped us get to the other side.   We cover things like: Our journey to acceptance  How to get ahead of the thought patterns that cause the triggers of anxiety How to release the negative energy out of your body  How to handle being anxious about anxiety What to do when you feel like you can't just let things go  Ego - Fun stuff. Timeline exercise to release childhood pain How to stop identifying with the pain How to stop focusing on the past and move forward to the future Identifying if you're in cause vs. effect Acknowledge. Accept. Release. Transform.   May this episode help you to feel seen and pull you out of the isolation you may be feeling.   Sending you love and peace!   Music credit: @earthto7ky   Resources: Understand Myself Personality Test   To Connect With Maddy Sharp Further: Instagram | maddysharp.com   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky Ascendance by 7ky

Today I'm dropping in to share 4 mantras that have played a huge role in developing my beliefs and therefore reality.   In this episode I share: My 4 core mantras & how I integrate those into my life How to stop being in defense mode, and start embracing life  Finding anchors in your own mantras   This one is short and sweet, and an episode that I hope you can listen to whenever you need that grounding boost!   Sending you love!   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky Adrenaline Rush by 7ky  

Hello, hello!   Welcome to a casual “catch up with me” episode!   I talk about: Updates on my healing journey Progress over perfection Creating a clear channel with no noise Being awake to your life Regular maintenance routines to maintain growth Expanding beyond your current growth level Stepping into a new identity Not waiting for perfection before taking that next step   Sending you love!   Resources: Learn more about Mandalas   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky 007 by 7ky  

Today I'm interviewing an entrepreneur & doctor who's in the thick of growing her business and making an impact on the world.    Meet Dr. Madison Oak - a physical therapist who specializes in the treatment of Vestibular Migraine, Persistent Postural Perceptual Dizziness, and other vestibular disorders. Madison is the founder of Vestibular Group Fit, @thevertigodoctor, and Oak Physical Therapy & Wellness. Madison strives to provide excellent, evidence-based, vestibular resources that are thorough, helpful, and actually make sense to people who have vestibular disorders.   Today's interview covers many things: The journey to radical honestly with the people around you Madison's story of becoming a doctor and entrepreneur Work ethic and why it matters - going against the grain of culture  The vestibular system - how interconnected it is with everything else What vestibular disorders are How to start to heal them  Success stories that could give you hope    If you struggle with dizziness, this episode could give you the hope you've been looking for.   There are solutions for you!   Enjoy!   Music credit: @earthto7ky   To Connect With Dr. Madison Oak Further: Instagram | The Vertigo Doctor   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky Cruising by 7ky

The last couple episodes on Chelann Again have been about how to heal through anxiety and past pains.   We've gone deep.   We've faced the shadows within ourselves.   We've accepted.   We've healed.   We've transformed.   NOW it's time to step into the highest version of ourselves.    To really act like the person we want to become and claim the freedom that has always been there.   It's easier said than done though, because that past pain and anxiety will try to creep back up.   So how do you keep progressing forward and stepping into your new identity?    In this episode, I share tangible things you can do to stay out of the healing spiral.    If you're at a place where you've dealt with your sh** and you're ready to move onwards and upwards, this episode is for you!   It's short and sweet - perfect for listening to when you need a little confidence boost!   Cheers to you. You got this!   Resources: Part 1 & Part 2 Of My Episodes With Samuel The Power Of Now   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky Taj Mahal by 7ky  

Ah… Space.   The magic ingredient of healing.    I recently took over a week off for a staycation.    Believe it or not, I was pretty nervous to do this.   I knew that the things I had been suppressing would come to light.   But I was ready to seek deeper levels of truth within myself.   This episode is a breakdown of my experience - the highs and the lows.   Listen to me process the learnings and perspectives I received:    Creating space for going to the next level of transformation  Learning to be with yourself  Connecting with your highest self again Surrendering to the finite time of life  Assessing the different spirits within you  Growing with your partner   This episode is my honest and vulnerable view of my experience.    I hope it gives you the courage to take a step back and try it yourself.    Sending you love!   Resources: The Denial Of Death Part 1 & Part 2 Of My Episodes With Samuel The Power Of Now   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky Butterflies by 7ky  

Have you ever had so much anxiety that you want to crawl out of your own skin?   I have.    I never viewed myself as an “anxious” person, until I had a big reality check.    Anxiety is something that we all deal with on different levels.    It can become all-consuming if we're not equipped on what to do with the powerful force of its energy.   Today I share my fresh learnings on this topic.   My story.   What I've done to fight the good fight of getting my peace of mind and calmness back.   I also give you a breakdown of the container I built for processing anxiety: Acknowledge Accept Release Transform   This episode holds my story and playbook for defeating anxiety and transforming it into something beautiful.    You're not alone in your struggle.    I really hope this helps you as much as it would have helped me at the beginning of my journey.    Sending you love.

This is perhaps one of the most important episodes I've ever released on Chelann Again.    It's on a topic that most of us avoid until we can't anymore.   Suffering.   Specifically the question: Is Life Suffering?    Join Samuel and I as we dialogue about the following ideas:   Where did the idea “life is suffering” originate from  How to define suffering  Is life suffering? Or does life just contain suffering? What's the upside to accepting that suffering is a part of life? How to come to terms with death and what that truly means for us who are still alive The butterfly effect of your life  Inner transformation  How to work through crippling anxiety (tangible tips) How to handle information overload  Social media addiction  How to decipher reality - sifting through all the information to find the truth    Samuel and I openly share our journey with all the above as we actively search for the truth that we want to apply to our own lives.   This episode is definitely worth listening to.   Music credit: @earthto7ky   Resources: The Denial Of Death Amusing Ourselves To Death Digital Minimalism Kristian's Youtube Channel   To Connect With Sam Further: LinkedIn   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky Valediction By 7ky  

Today you're in for a special treat.   A long-awaited episode is here!   Many of you have heard me mention my business on the show.    But this is the first episode completely dedicated to sharing the journey of how my husband and I started our company.    Join Sam and me for an unfiltered conversation about our journey of building a business that we love - together.    We share:  The unique story of how we started Watt Advertising The power of putting a timeline on your dreams Why we chose to niche down to Google Ads  Our company culture and values & how we're building on them  How we're building something GREAT in our business  You have the power to change what you don't like in your life Some valuable advertising tips that will help you in your business A truth Sam believes that most people don't   This is a relaxed, conversational, story episode. Sam and I could talk forever, so we just hit record and went for it!   Enjoy.   P.S. - There will be an (unexpected) part two to this episode on the topic of suffering. Listen to the end and you'll see why.   Double P.S. - We also witnessed a petty crime during this episode at the 39:49 minutes mark. LOL    Music credit: @earthto7ky   Work With Watt Advertising: Email sam@wattadvertising.com to claim your free consultation call!   To Connect With Sam Further: LinkedIn   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky Taj Mahal By 7ky  

Enough with the seriousness...    It's SUMMER!   Today's episode is a light-hearted one about how to squeeze the zest out of this summer.   I talk about everything from creative ways to get outdoors to how to manage the social elements of summer.   If you need a light listen while you're sippin' your iced gin and tonic, this is your ticket!   Sending you love,   CW ❤️   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky Malibu by 7ky  

We're back with another Shenanigans with Chelann Again episode!   This one is a very casual heart-to-heart about some breakthroughs/things I've been working through lately.   I answer the following questions: A word to describe my time in the past week What new experiences I've had in the past week What have I learned about myself? What have I learned about other people? How have I dropped into presence? My favorite memory from the last week   If you like a raw verbal processing of things along the lines of surrender, acceptance, cultivating inner peace, working through codependency in relationships, etc... Then you'll like this episode.   It's time for Shenanigans With Chelann Again. ;)     Resources: Learn more about my business, Watt Advertising - We Transform businesses through profitable Google Ads!   To Connect With Me Further: Instagram | chelannagain.com    

It's time to be real about how HARD the journey to accomplish a great vision can be.    It will challenge you on every front.     You're going to feel like giving up.   Your self-worth and belief will be challenged to a degree you didn't think was possible.   And what will help you still conquer your vision regardless?    You must decide to KEEP SHOWING UP EVERY SINGLE Day.   In this episode, I strip back the layers and vulnerably share my own process on this journey.    I give you several tangible tools that will help you keep showing up and push through those seasons of great struggle and burnout that you'll reach along the way.    Our goal here on earth is to see just HOW MUCH we can get & give out of this existence.    Let's keep showing up to this journey together.    Sending you love!   Resources: The Power Of Now - Eckhart Tolle My Favorite Yoga Nidra Channel DIML In A Very Busy Season Episode Barcelona Episode   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky Empire by 7ky  

Is your business draining the life out of you?    Do you feel like throwing in the towel?   So did Kaila.   Until she remodeled her whole business to align with the energetics of herself and her team.    I have over three pages of notes from this episode because it's so powerful.   We Breakdown: How to navigate the integrations that happen after huge identity shifts Human design - the different types, what they do, etc How Kaila remodeled her business to be RIGHT for her How creativity may be your missing link Going through big life changes and how to navigate it    It's time to remember that as a business owner, you get to choose how your business looks.   This episode will give you a roadmap on where, to begin with that “remodel” that you so desperately need.   As always, sending you so much love.

When you both work full time in a business you own together…   Things on the home front can get chaotic, to say the least.   Sam and I really needed to find a solution where both of us felt like the responsibility of running our home was happening smoothly and as a team.    Enter in our weekly household meetings.    We have several meetings a week together in our business.   But none for our personal life that would make it logistically run a lot smoother.   So every Wednesday, we have a 15 min check-in.   We go over the following areas of the household: Current assessment of how the household is being run Cleaning list check-in Animal care Logistics that need to be settled Calendars for next week Meal prep/plan schedule for next week's Frustrations/pet peeves Wins of the household Schedule next week's meeting - make sure works   This week's Chelann Again episode is a LIVE recording of our last household meeting.   You'll get some entertainment out of it and hopefully some ideas as well.   Cheers to all the couples out there trying to figure out who will do the dishes!   Music credit: @earthto7ky   To Connect With Samuel Watt Further: LinkedIn   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Strobe Light By 7ky

We've all had them…   Those seasons of life that are just INSANE.   And that “perfect” and “ideal” schedule goes out the window.    Because we have to be in performance mode.   Well, I'm in one of those seasons right now.    So instead of sharing a balanced, day in my life with you…    You're getting a day-in-my-life routine that's optimized for busy seasons.   I go over: My morning routine My work routine My evening routine   You'll get an up-close look at all the tips and tricks I use to be the most dialed-in version of myself.    There's no filter on this one (per usual).   Enjoy!    Resources: My favorite playlist to work to right now!   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky New Life by 7ky

Scotland is one of a kind.   Join me on an audio journey of my trip - From culture shock to rich family time.   This is part 3 (and the finale) of my Europe travel series!   I've been recording a breakdown of each location's experiences while I answer the following questions: A word to describe my time in the past week. What new experiences I've had in the past week What have I learned about myself? What have I learned about other people? How have I dropped into presence? My favorite memory from the last week.   Scotland wrapped up my whole Europe trip with a 10/10 rating!   Come along on this journey of adventure, learning, culture & self-discovery!   It's time for Shenanigans With Chelann Again. ;)     Resources: Learn more about my business, Watt Advertising - We Transform businesses through profitable Google Ads!   To Connect With Me Further: Instagram (where you can find videos from my trip!) | chelannagain.com

Oh, Barcelona... You are magical.   Jaw-dropping cathedrals, deeply moving artwork, richly nutrient food & deep rest.   This trip was a 10/10 experience.   Welcome to part 2 of my Europe travel series!   Each week, I will record a breakdown of the previous week's experiences while I answer the following questions: A word to describe my time in the past week. What new experiences have I had in the past week? What have I learned about myself? What have I learned about other people? How have I dropped into presence? My favorite memory from the last week.   Come along on this journey of adventure, learning, culture & self-discovery!   It's time for Shenanigans With Chelann Again. ;)   P.S. - Scotland trip is coming next!   Resources: Learn more about my business, Watt Advertising - We Transform businesses through profitable Google Ads!   To Connect With Me Further: Instagram (where you can find videos from my trip!) | chelannagain.com   Music Credit: Intro: "Valediction" produced 7ky Chelann Again Outro produced 7ky

Dear Listeners, it's time to travel Europe with me!   From emergency rooms to non-stop pasta eating… I'm taking you on my month-long Europe trip where I travel to London, Rome, Barcelona, Edinburgh, and Glasgow!   Each week, I will record a breakdown of the previous week's experiences while I answer the following questions: A word to describe the past week. What new experiences have I had this week? What have I learned about myself? What have I learned about other people? How have I dropped into presence? My favorite memory from the last week.   This episode is all about London & Rome - which was verrrrrrry full of unexpected events.   Come along on this journey of adventure, learning, culture & self-discovery!   It's time for Shenanigans With Chelann Again. ;)   P.S. - Barcelona episode is coming next!   Resources: Learn more about my business, Watt Advertising - We Transform businesses through profitable Google Ads! How Sam & I Changed Our Intentions For Our Trip - RPM Method   To Connect With Me Further: Instagram (where you can find videos from my trip!) | chelannagain.com   Music Credit: Chelann Again Outro by 7ky

Have you ever accomplished an enormous goal and felt miserable afterward instead of ecstatic?    This is an experience that a lot of high performers like yourself have.    We think that once we PROVE to ourselves that we can accomplish something great, then we will feel fulfilled.   But instead, we feel defeated.    Alex Atwood has been where you are.    And after years of reaching the heights of an entrepreneurial career, he has found the piece that we all might be missing.    He has successfully implemented the idea of BE, DO, HAVE.   My conversation with Alex today is about the following:  His journey of transformation from hustle to learning to BE Perspectives he's learned in his early entrepreneur days  How to go from doing to being How to hone your inner self to hone your life His personal story of this transformation Advice he'd give his younger self Operating systems we have within us Addressing your inner dialogues How psychedelics can help with mental breakthroughs Finding balance in the use of Psychedelics Micro-dosing protocols    This episode will inspire you to flip your priorities and implement a path that leads to sustainable happiness.    Enjoy!   Music credit: @earthto7ky   To Connect With Alex Atwood Further: Instagram | alexatwood.co | The Alchemist Lounge Podcast   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Hidden by 7ky  

Dear listeners, this is the pep talk you didn't know you needed.    And it's an IMPORTANT ONE.   Chelann here, coming at you with some real thoughts and processes I've been actively integrating into my life.   These are my unfiltered thoughts & things I've been doing to really push my goals over the line.   In this episode, I cover this and more: How to accomplish a goal without giving up Owning your life so you can change your life Turning anxiety into curiosity  Separating yourself from your circumstances - having inner peace no matter what your life looks like How to stop comparing your journey to others   I'm cheering you on! Let's GO!   Music credit: @earthto7ky   Resources: Extreme Ownership My Favorite Goal-Setting Process - RPM Method   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Adrenaline Rush by 7ky

This one is for all my business owner listeners!   Especially if you want to learn how to be an even better leader of your team.    Join Kira LaForgia and me as we talk all things personnel management.    With a decade of experience in People Operations in the corporate world, Kira is no stranger to the sensitive issues involved in the human side of running a business. She has managed over 500 employees for a multimillion-dollar business. Kira founded Paradigm to bridge the gap between corporate HR policies and the modern needs of online entrepreneurs.    This is a very high-energy and engaging episode!   We talk:  About the dilemma of when to have kids as a female entrepreneur How Kira got into this industry/her story How to manage emotions in the workplace during confrontational conversations How to show up in your feminine energy in the workplace How to hold space for your team  How to NOT be immeshed with your team's emotions How to know when it's time to hire your first employee How to lead people authentically How to scale your business with your same team How to decide how and when to give your team raises Setting KPI's for team How to implement company culture virtually    Get ready to be set up for success on how to lead your team effectively and authentically.    Enjoy

The last 6 months have been the most difficult of my life.   Physically and mentally.   As I write this, I'm proud to say (and SO grateful) that I'm coming out of it - stronger than ever.    So I'm ready to talk about it.    To share what it was like (the nitty gritty and all the in-between) and also to share what I learned.    Where I've been and who I've become in the process.    I felt that the best way to communicate this was an episode where I cover: My health journey over the last 6 months (with chronic abdominal pain) My mental journey during that season  What things helped me move through this hard season Meanings and perspectives that came out of this experience   I hope this episode gives you perspective, encouragement, and courage to keep showing up to whatever season you're going through in life.    Music credit: @earthto7ky   Resources: Built From Broken - the book that helped heal me! My Bowen Work Practitioner - The physical therapy that helped heal my fascia and muscle tears   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Dreamland by 7ky

Sometimes you need to make a big change in your life.   Even when you're terrified.    If you're in a position like this, I want to put an example in front of you of someone who's done just that.   Meet Whitney Aronoff - She left her comfortable corporate job and lifestyle and started from scratch.   Because she had a dream of becoming what she is today - A Health Supportive Personal Chef in Laguna Beach, California who attended The Natural Gourmet Institute and went on to work farm-to-table restaurants in New York City and Newport Beach.   Now she's passionate about wellness, the vibration of food, and supporting others in living their best life.    This episode is about both entrepreneurship and healthy eating.    We cover:  The energy of this year How to create a vision and strategy for 2023 Whitney's story - we dive deep into her story of entrepreneurship and building her brand Off-grid trips  Low vibration vs high vibration foods Foods people think are healthy but they're not  Beans & bay leaves How to eat with seasons Different foods that are in season  - how to place them in a store How to eat healthy with lack of time and on a budget Meal prepping ideas   Enjoy this episode about chasing your dreams, healthy food and bay leaves. ;)   Music credit: @earthto7ky   Resources: My recommendation on how to plan your year - the RPM Method   To Connect With Whitney Aronoff Further: Instagram | chefwhitneyaronoff.com | starseedkitchen.com   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Cruising by 7ky  

Everyone is addicted to something.    But there's so much stigma and shame to opening up and talking about it.    Which only leads to deepening our society-wide addiction spiral.   Today's episode is about demystifying addiction.   This is exactly what Fay Zenoff and I talk about today.   Fay is a recovery strategist and life coach helping people in early recovery from addiction rebuild healthy fulfilling lives without shame.   Today we talk about:  How to come to a place of acceptance in hard life seasons How to build a relationship with stress coping mechanisms  Defining addiction Fay's addiction story How to get honest with yourself  How Fay got momentum after her addiction How getting sober changed her life  The stigma of addiction Demystifying addiction - everyone has it! Where to start if you have an addiction The recovery journey Defining shame and vulnerability - identifying the beliefs that are holding you down.   What I love about this conversation is it's very story focused and nurturing.    Which is so important on a topic like addiction.   If you are in a hidden struggle right now, this episode is for you.    You're not alone.

Need a little brush-up on manifestation 101? This quickie episode is perfect for you.   I chat with Efia Sulter.   Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast', and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality.   She's extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world.   Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.   Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.   In this episode we chat about: Her story The moment of decision that led to her life-changing The best thing she's manifested Manifestation 101 What most people get wrong about manifestation How visualization plays into manifestation Roadblocks to manifestation How to create space for change in your life Aligning with your truth Unlocking subconscious level Why you shouldn't fake till you make it   Enjoy and Merry Christmas!   Music credit: @earthto7ky   To Connect With Efia Sulter Further: Instagram | www.efiasulter.com | Manifest Edit Podcast | FREE Masterclass On Manifestation   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Euphoria by 7ky  

Is Western Medicine not cutting it for you?   Well, I've got good news for you - you have other options!   Today's episode is all about holistic ways to heal and support your body through TCM & Herbalism.   I interview Dana Hutchinson who's the owner and lead medical herbalist of the Wildflower Clinic, an integrative health center in Golden, Colorado that is focused on Traditional Chinese Medicine, Western Clinical Herbalism and Energetic Qi treatments.    She is a board-certified master herbalist and a registered herbalist with the American Herbalist Guild.    Dana specializes in TCM diagnosis where she examines the pulse, tongue, nails, and skin of her clients, to investigate underlying health imbalances.    As an autoimmune sufferer, Dana primarily works with autoimmunity in her private practice, along with infertility and emotional trauma. Dana regularly speaks at herbal conferences, freelance writes for herbal magazines, and lectures at herbalism schools across the nation.   In today's episode we cover: Dana's story of getting to where she is today - how she worked through autoimmunity  What TCM (Traditional Chinese Medicine) is How infertility can be addressed with TCM and Herbalism How advocate for your own health Tangible things you can do to start to heal emotional trauma When should people get help from an herbalist? Some health stuff I have been going through and how TCM & Herbalism can address it  Tips for keeping a healthy mindset when dealing with chronic pain or illnesses    Herbalism is the people's medicine and I'm stoked for you to begin this journey with me!   Much love ❤️    Chelann   Music credit: @earthto7ky     To Connect With Dana Hutchinson Further: Instagram | www.wildflowerclinic.com | American Herbalist Guild   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Butterflies by 7ky  

This is the story of how Janelle Lynnae went from believing she was going to die in a car accident to being a best-selling author, social media thought leader, confidence coach, and highly sought-after public speaker.    We cover: How to deal with dark inner dialogue  Steps to finding healing your dark and suicidal thought patterns Working through limiting beliefs  Recreating neural pathways Dialing in your self-talk  Building confidence from deep within    This episode will get you to analyze your inner dialogue on a whole new level.   Music credit: @earthto7ky   Resources: Suicide Hotline    To Connect With Janelle Lynnae Further: Instagram | TikTok | nextlevelconfident.com | Get Jannelle's Book | Download Janelle's FREE Workbook!   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Prosper by 7ky  

Are you in avoidance of yourself?   Maybe at one point over the last couple of years, you felt connected to yourself...   But now, you've realized you haven't connected to your power in a long time.    Today's episode is all about reconnecting to yourself in a profound way through two primary modalities: Ridding yourself of codepency and setting healthy boundaries.   My guest, Erin Merrihew is an Empowerment & Connection Coach. She is passionate about helping people cultivate authentic connections, shift disconnecting patterns, and harness their natural brilliance.   Listen in if you're ready to reach a new level of radical acceptance for yourself!   Much love

“Why get married if we can just live together?”   This is a question a lot of people are asking these days.    And living together instead of getting married is the most common approach.   But is it the scientifically proven successful approach?   That, among many other things, is what we discuss in today's episode.    The “Science Of Love” Doctor Duana Welch is back!    Her last episode on CA was widely popular.   Today, we dive even deeper into the topics we covered last time and more:  How the science of love works - you can predict outcomes in advance! Marriage - what is the real science? Why marriage is the best approach to a holistically full life Relationship stats of moving in before marriage vs after  How to get your partner to propose to you and commit to the long term  Unhealthy patterns that stop people from having high standards in relationships Dating is work - how to be assertive How to date - what questions to ask, how to go about things, how to set standards early on How to create your dream partner list - how to set your standards Criteria for choosing dating platforms    You guys are going to love this fun and juicy episode with one of my favorite guests!    Music credit: @earthto7ky   RESOURCES:   Click here to listen to Duana's first episode on Chelann Again.   To Connect With Duana Further: lovefactually.co | Work With Duana To Find Your Match | Get Her Book, Love Factually   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Prosper By 7ky

Is your partner addicted to porn?   You are not alone.   In fact, hardly anyone is immune to this one, starting from a very young age.   According to Your Brain On Porn:    “100% of young men (ages 15 to 29) have viewed porn and 82% of young women. The age of first viewing has continued to drop with 69% of males and 23% of females first viewing pornography at 13 or younger.”   Contrary to the modernized narrative, porn IS NOT helping your sex drive. It's hurting it.    And porn is harming your relationship at a core level.    Porn addiction literally rewires your brain, making it one of the hardest habits to break.   It's time to be real about this as a society and stop sugarcoating things.   This episode is one of the most powerful ones released on Chelann Again to date.   I talk with Helena Bonneteau (Co-Founder and Lead Coach at Secret Habit Life Coaching) on how to navigate the porn addiction healing journey, from a partner's perspective.   If you're a woman whose husband is addicted to porn, this episode and the tools within it will give you so much hope.   It is possible to heal from porn addiction.   It is possible to have an even more intimate marriage after the fact.   You are not alone in this.   Much love ❤️   #pornaddiction #pornaddictionrecovery #pornaddictionhealing #secrethabit #howtostoppornaddiction   Music credit: @earthto7ky   Resources: Porn Addiction Support Communities: Helena's community for women struggling with their partner's pornography use - Chelann's Recommendation Pure Desire Beyond Betrayal   Porn Addiction Resources: Past CA Episode On Porn: Listen If You Watch Porn: This Taboo Perspective Could Change Your Life Feat. GoldJacketLuke Your Brain On Porn   To Connect With Helena Bonneteau Further: Instagram | secrethabit.ca   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Hidden by 7ky    

We're back with part 2 of my episode with Te! This episode gets even juicier as we get real about the cost of building the life of your dreams.  We get into a healthy debate on what that journey requires.  Can it be done sustainably?  How do we navigate things like mom guilt, working with our spouses, prioritizing relationships, and navigating burnout?  If you are in a season of big growth and feel like you've been blindsided by how hard it is, LISTEN to this episode. Love you guys

I'm BACK! I missed you guys! ❤️ I have taken an unexpected 3 weeks off from the show due to… well, life. Listen to this episode to hear the scoop). Today's episode is a vulnerable look into the inner workings of life as an entrepreneur. I sit down with my sister/best friend - Teliah Gienger. We pull back the curtain on: Our struggles as entrepreneurs What the growth journey is really like Navigating the suffering involved in achieving a worthwhile goal  Running a business with our spouses And a lottttt more One of my main goals with this podcast is to highlight the REAL journey of aligning to the highest version of ourselves. And most of the time, that's a messy process. So instead of giving you guys a highlight reel, this is the REAL reel.  My hope is that this will normalize the growth journey you're going on in your life.  You're not alone - Te and I got you. ;)  Stay tuned for part 2 coming next week!   To Connect With Te Further: Instagram   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Butterflies by 7ky

Why do we drink?   It makes us feel good, it takes our mind off of the stressful things in our life and it's just the thing you do in social circles.   But what if all those things are an illusion?   I went into this interview with Karolina thinking, “Ya, I'm sure there's a bunch of good reasons to stop drinking… But that doesn't mean I will.”    And then… I was taken aback by the things we uncovered.   Alcohol is not what we think it is. Neither is it necessary to live a fun life.    It turns out that even the “buzz” we feel is literally our body trying to break down the poison we just downed while drinking that “sexy” martini.    My guest today is Karolina Rzadkowolska.   She's a certified alcohol-free life coach who helps intuitive women make alcohol insignificant in their lives.   She's worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You at the beginning of 2022.   This episode challenged me on a lot of different perceptions I've had around alcohol.   We talk about: Normal drinkers vs toxic drinkers - demystifying  Karolina's personal story about alcohol  What alcohol actually does to your body mentally and physically What is happening to our brain when we drink - This was super fascinating Alcohol's impact on sleep quality  How long it takes to detox from alcohol Realistic pathways to start cutting back on alcohol  What it takes to make the change and stop drinking Tangible tips on how to navigate society while not drinking The alcohol-free movement Where to start    Get curious and lean in. It's a good one.   Sending you love ❤️   Chelann   #alcoholfree #alcoholfreemovement   Music credit: @earthto7ky   To Connect With Karolina Rzadkowolska Further: Instagram | euphoricaf.com   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Spirit by 7ky

Our first herbalism focused episode is here and I'm so excited about it!   Recently, I have personally found the power in herbalism in my own health.   I love how plants have such a presence to heal us when we know how to use them properly.   And I wanted to give you the tools to use them in your own life.    So, today you get to hear from an herbal medicine expert - Danielle Ryan Broida.    Danielle is a key player in the worldwide herbalism and mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms and herbs. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does.   In this episode we cover:  Danielle's story of going from environmentalist and activist to plant healer Why nature is this free resource that offers so much value to society Where to start with herbal medicine  How to use herbs to be proactive about your health  Herbs that help with hypothyroid  Ways to improve gut health naturally through diversity Probiotics vs prebiotics and where to find them in foods Liver health foods and herbs  Where you can source your herbs from (the 5 pillars) Her story of getting involved in Foursigmatic Mushrooms! Danielle's personal herbal morning routine  Danielle's book - Healing Adaptogens   This episode is full of tangible information that will help you transform how you integrate herbs into your life.   Enjoy!    Music credit: @earthto7ky   To Connect With Danielle Ryan Broida Further: Instagram | danielleryanwellness.com | Danielle's Book   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Resources Mentioned: Healing Adaptogens (Danielle's book!) Four Sigmatic Mountain Rose Herbs Starwest Botanicals Frontier Co-Op Organic Olivia Podcast   Music Credit: Chelann Again Intro by 7ky Walk Of Life by 7ky    

Are you scared that in order to build the life of your dreams, you'll have to sacrifice your peace in the process?    Well, your fear is warranted because most people do.    Why do you think there are so many miserable rich people?   Very few of us have cracked the code on how to live a holistically fulfilled life.   So… what do you do when you doubt the path you've taken?   Find someone who is where you want to be.   And MODEL them.   Briana Borten is that person for you today.   She's a wife, mother AND successful entrepreneur.   And she's got one crazy story (listen to the episode to find out).   Instead of diving into the logistics of how to build a thriving business, we dove into the “beyond the surface” practices she uses to be the peace engineer of her own life.    We go over: How to feel like you're choosing things in life instead of life choosing things for you How she overcame personal health tragedies and turned it into a "why" for her business Her entrepreneurial story with Dragon Tree Transitioning out of the business How to run a business with your spouse How she continues to deepen intimacy in her marriage while being as busy as she is Parenting advice for the entrepreneurial mom Modeling success and fulfillment for your kids How she is a “peace engineer” A finale question at the end… that is very powerful    If you are struggling to manage it all and need some nurturing hope and guidance, listen to this episode.

We're takin' it back to my entrepreneur interviewing days on @entrepreneurbefore25 with this episode!   I thought it would be fun to bring in some business-type conversation on the podcast.   I have always said... "if you want to grow holistically in life, just start a business!"   Enter Troop - A mushroom gummy supplement startup that's taking on this growing industry!   I sat down with the founders, Stephanie and Jake, to talk about their entrepreneurial story and also dig into their product.   This episode is for you if you're an entrepreneur or want to be.   We cover: What they've had to overcome within themselves to start Troop Work-life integration Mindsets around time and productivity Time management Their favorite systems How troop is developed and formed (the chemical process) Tour of their supplements The mushroom industry The future of Troop    Enjoy!   Music credit: @earthto7ky   To Connect With Troop & It's Founders Further: Instagram | Troop   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Algorithm by 7ky

If manifesting your 8 figure bank account IS NOT working, this episode is for you.   Understanding the energy and frequency of money is super important.   But, so is financial literacy.   And unfortunately, most of us weren't taught the first thing about financial systems.   I brought on an expert in today's episode to share just that.   Hannah Koenig is a multiple six-figure entrepreneur, finance coach, and Forbes Coaches Council member who grew up on food stamps - below the poverty line. Her story is crazy and super relatable for most of us.   It's time to learn how to tell money how to operate, instead of money controlling you.   We cover all things financial literacy, including: How to shift your priorities to eliminate debt  How to build intimacy with money (emotional, intellectual & experiential)  How to create a values-based budget (where you're prioritizing things you value the most) How to navigate finances in a relationship - building a shared vision Tangible ways to create more security during hard times  Interest, credit cards, financial systems, good loans, and bad loans (learning to define what the borrowed money costing you?) We even talk about setting up retirement accounts for your business And… we even get into taxes  And what to do if there is a recession…   You're going to walk away from this episode with the tangibles.   But most of all, actual practical (and realistic) things you can do to build real, and lasting wealth for yourself.   Enjoy ❤️   Music credit: @earthto7ky   To Connect With Hannah Koenig Further: Instagram | Work With Hannah | Attend The Lead Well Summit For FREE   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Cruising by 7ky    

Here we go with part 2 of my Q&A!   My close friends (and listeners of the show) asked me these Q&A questions.   Today's episode covers:   My "why" as an entrepreneur What I love the most about the podcast What does it look like for my husband and me to support each other during heavy business seasons? How I implement self-care during the chaos of being an entrepreneur The global issue I would solve if I had unlimited resources Things that make my home run efficiently A stand-out lesson in my marriage A bright spot in your marriage/relationship in the last week   Enjoy! ❤️   Music credit: @earthto7ky   Resources: Cycle Syncing Episode   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Astral by 7ky

What happens when you give your close friends full range to ask any questions they want...   This episode happens.

If you ever want to know what it's like to catch up with me over drinks, here ya go.

I've been an entrepreneur for over 10 years.   And I've developed somewhat of an... interesting habit.

In the last few years, we have had the equivalent of 10+ years of stress & anxiety shoved into a nervous system.    This has now become a global issue.    In fact, many of us have just accepted stress and anxiety as our new “norm.”   Because it's all we know.   But YOU have the power to change this.    Today's CA guest is Janoah Van Kekem.   Janoah is shifting the stigma surrounding meditation and ‘doing the work' on yourself, helping people Free Their Minds from the now accepted experiences of stress, anxiety, and negative thoughts to live a life true to yourself, of fun and freedom.   Meditation is NECESSARY hygiene for your nervous system.   This isn't your average “meditation” episode.    This episode will help you EXPAND the context of what you're here to do.   It's time to feel calm again, beautiful people.   Take the step - it's gonna feel great ;)    Music credit: @earthto7ky   ——> Get 15% OFF Maverick's Meditation Course Using The Code: MAVERICK15   To Connect With Janoah Van Kekem Further: Instagram | Mind Maverick   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Euphoria by 7ky    

Okay, everybody... I've got an interesting episode for you.   If you're into the "woo woo" but have always been wanting to hear the science behind your "feelings" this is for you.   I had Derek Loudermilk on the show - He's a former pro cyclist and extreme microbiologist turned professional adventurer, author, and lifestyle entrepreneur.   Now, he dedicates his time to understanding applied metaphysics and how it relates to entrepreneurship.   We talk about quantum leaping, reality perception, psychedelics, time-bending, Dreamtime (how to be productive in your sleep & lucid dreaming)... and so much more.   This is an ideal episode for you if you're wanting to expand your perception of reality and do some major leaps toward your dreams.   Music credit: @earthto7ky   To Connect With Derek Loudermilk Further: Instagram | derekloudermilk.com | Podcast | 100 Things About Derek   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Astral by 7ky

Have you ever felt like you repel money instead of attracting it?   That's a hard place to be and can feel hopeless in many ways.   But you don't have to stay there.   This is a fiery episode on money because I'm speaking with the passionate Jocelyn Kelly Reid!   She is here for one major mission: to lead spiritual women towards making a big impact to get rich, work less, play more, and fall in love with life.   Jocelyn understood money on a 3D level but after going through a major emotional and spiritual crack open which included leaving a toxic relationship and getting out of 6 figures in debt, she mastered how to call money in on a spiritual and energetic level.   Enjoy this casual and lively girl chat about the energetics of money.   Music credit: @earthto7ky   To Connect With Jocelyn Kelly Reid Further: Instagram | jocelynkellyreid.com | Queen Flow Podcast   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Firework by 7ky    

It's time to open up the topic of psychedelics on Chelann Again.   Finally!   I have been wanting to have someone on to talk about plant medicine for a long time.   Plant medicine is sacred. It's something that I believe should be respected.   I've been searching for the right person to hold that space.   Enter in my guest: Michael Thornhill - The Co-Founder of Casa Galactica in Peru.   Michael is a traditionally trained plant spirit healer, professional channel, and advocate of trauma-informed care.   Recovering from addiction, trauma, and abuse has been a big part of Michael's own healing journey. He now dedicates his life to helping others heal themselves.   Michael and I had a very engaging conversation about plant medicine - primarily Ayahuasca.   If you find yourself on a spiritual awakening path and you're looking to align to an even deeper version of your truth, I highly recommend listening to this.   I hope you enjoy learning about this mysterious medicine as much as I did!   Peace ❤️   -Chelann   Music credit: @earthto7ky   To Connect With Michael Thornhill Further: casagalactica.com   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro by 7ky Gold Medal By 7ky  

You've been waiting for this to happen for a long time...   You got what you asked for!   But now that it's finally here, it feels way more overwhelming than you imagined.   You thought you'd feel LESS stressed when this happened, but instead, you feel more stressed.   Often this is what an Up Level feels like.   You spend all of this time trying to call something new into your life like: Your dream job A bursting bank account A dream relationship More leads for your business   And then when you get there, sometimes it feels like too much to handle.   When life hands us a great opportunity, it can feel like a wave of unknowns and endless hustle.   In this episode, I share some of my favorite tangible practices that will help you expand into the up-level.   My goal is that once you listen to this, you will feel fully equipped to take the opportunity life is handing you and RUN WITH IT!   Cheers to continuing to grow and call in deeper aspects of your dream life.   Music credit: @earthto7ky   To Connect With Me Further: Instagram | chelannagain.com   Resources: Guided Meditation On Having The Perfect Day Guided Meditation With Tony Robbins Guided Abundance Meditation My Favorite Way To Set Goals   Music Credit: Chelann Again Intro by 7ky Spirit By 7ky  

This one is for all of you closet hopeless romantics who have all but given up on finding your soul mate.   I hear you. I see you. ❤️   And right when I put out into the universe that I wanted the perfect expert to speak to you on the podcast, Dr. Duana Welch came into my reality.   I immediately knew I wanted her on the show.   And she did not disappoint.   Dr. Duana Welch is the original Love Factually dating advice author and relationship coach known for using science to help men and women find and keep the love of their lives.   She has taught at American universities for 20 years and is an expert for Paired, the couples app. Her dating coaching, online dating coaching, and couples coaching practice are global.   In this episode, we get deep into the science of love, how to attract the right partner, how to date in a way that ensures results, and so many other tangible pieces of advice.   I found my conversation with Duana to be like it feels to talk to like your great aunt who is really smart and gives awesome advice.

Marriage is one of the most hated on structures in society.   Especially by the millennial generation.   And I don't blame them because there is massive relationship dysfunction everywhere you look.   Which leads to a high percentage of divorce.   And yet we're all still searching for love...   It's our greatest desire.   So, instead of commitment, the common pattern is for people to bounce from relationship to relationship.   Peacing out shortly after it gets hard.   This brings me to this episode - which is near and dear to my heart.   Because we're talking about a topic that has literally changed my life - My Marriage.   This is part 2 of my interview with my husband Samuel where we share firsthand what our experience of marriage has been like together.   And how it's not only been the greatest catalyst of growth for us each personally but the most meaningful and magical thing in our lives.   So, if you find yourself in a place where you're doubting if you could ever find a life partner to marry.   If you feel beaten down by the examples you've seen around you of what marriage is.   This episode is for you. ❤️   Marriage could be your pathway to your dream life.   Music credit: @earthto7ky   To Connect With Sam Further: LinkedIn   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Resources: Our Shield Jordan Peterson Personality Test That You Can Link Up With Your Partner   Music Credit: Chelann Again Intro by 7ky Only The Now By 7ky

Technology isn't as innocent as you think it is…   "But Chelann! I'm on it right now, reading this caption.   It's fun, it's easy... It's useful."   Yes, that's all true.   But something else that is true is the device in your hand right now is one of the most powerful tools we have access to these days.   It has the ability to suck you into a trance of consumption where you get lost for hours.   It has the capability to LEARN your patterns and then make that trance even more addictive and deep.   Technology isn't something to play around with.   And it's advancing way faster than humans are.    In this episode, we talk about how to become the master of technology so it doesn't become your master.   And there's no one else I'd rather come speak on this than my incredible husband, Samuel Watt.    Samuel is deeply passionate about this topic for reasons you'll hear on the show.   This is a good one.   And one to take to heart.    It's also PART 1 of my episode with Sam...   Next week's episode will be on the juicy topic of marriage and relationships so stay tuned. ;)   Music credit: @earthto7ky     To Connect With Sam Further: LinkedIn   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Resources: Digital Minimalism Cal Newport   Music Credit: Chelann Again Intro by 7ky Algorithm By 7ky