Podcasts about triyoga

André und Frank machen sich an das zweite, diesmal doppelt so große Mystery-DVD-Paket, dass uns durch die kommenden Konvolut-Ausgaben des GlotzCast begleiten wird. Diesmal u.a. dabei: TriYoga, Fitness mit Detlev D, X-Men, Fast & Furious oder auch ein Dubai-Reiseführer.

Welcome to Trust Me I'm an Influencer with Korinna Howie. where we delve into the lives and stories of fascinating individuals who have made a mark in the world of social media.This week's guest:Meet Victoria Woodhall Editorial Director of Get The Gloss. She joined the team in 2016 after ten years at the features desk at YOU magazine and Mail on Sunday, during which time she also qualified as a yoga teacher, teaching her stressed-out colleagues.And so after more than 15 years of teaching vinyasa yoga in studios such as Triyoga and more recently on Instagram with Trinny Woodall, Victoria created an online platform with open-level Rocket Yoga classes for both newcomers and improvers.So as well as being a full time journalist writing about meditation, hair loss, insomnia, gadgets and skincare, she teaches Yoga on socials and via her website. Follow her on Twitter  @vwyoga  and Instagram at  @victoriawoodhall and join her yoga classes at https://victoriawoodhall.com/Be sure to Like, Follow and Subscribe wherever you get your podcasts. And if you like what you've listened to then please share or review. Follow Trust Me I'm an Influencer on InstaGet In TouchEmail : Lucy@trustmeimaninfluencer.comTrust Me I'm an Influencer is Produced by Your Voice Here Podcast Productions. Need a Podcast? You need Your Voice Here

On the creation of what's alive for you, and the gifts you give when you follow your truth. 3:20 Ayurvedic teaching for women; Maya Tiware (formerly Mother Maya) 6:00 Living in world of masculine energy, and finding balance through working with Divine Feminine; Not getting stuck in the seat of the teacher 8:40 Hierarchies within online communities; maintaining equal respect for every member of the community. 11:00 https://www.bhaktirose.com.au/; Ayurveda Goddess; Yoga of Birth 13:00 The evolution of parenting 5 children; showing up as you are in the world extending into the online space 15:50 Dropping into gratitude for present moment experiences; Am I giving my children enough quality attention? 18:10 Not saying yes to many things we don't want to do; modeling behaviors for becoming autonomous humans instead of being stuck in situations that aren't serving. 20:40 Creating a summit – the joy of bringing together wonderful teachers for students. Replicating the joy of in person gatherings with online summits. 24:10 Acknowledging the good fortune of learning in community pre-pandemic. Katie Rose is a yoga teacher, ayurveda guide and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. She is a doula and teacher for the Australian Doula College. Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business and is still a thriving community today. Her popular online courses have helped hundreds of women from all over the world in empower themselves. Much of Katie's work focuses on the Australian seasons, landscape and Indigenous culture and she has a keen passion for respecting First Nation's wisdom as well as animal rights and the environment. Katie has spent many years studying in India, the UK, America and Australia. She has had the honour and blessing of learning with some of the best yoga and ayurveda teachers in the world from some of the strongest, most authentic lineages. She is the founder and host of the annual Bhakti Women's Online Yoga Summit and the author of several internationally available books published by Rockpool Publishing including Mindful Living and The Yoga of Birth. Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her partner and her five children in a loud and busy household where her meditation practice keeps her sane.

Meet Adam Husler. A yoga teacher based in England who teaches yoga around the world. Inspired by a fascination with anatomy, Adam specialises in Alignment-Based Vinyasa Yoga, informed by years of study and with Jason Crandell, and assisting him on a number of advanced teacher trainings.Check out Adam on his website: http://adamhusler.comFollow him on Instagram here: https://www.instagram.com/adamhusler/?hl=enDuring this podcast we discuss topics like:What's life like at the moment? Traveling as an international yoga teacher. Traveling with an eight month old baby.  The most challenging yoga experience.  How do you go about continuing your education in anatomy?Adam's tips for teaching yoga. The challenges of getting sponsorships.Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and renown gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.  Thanks for listening to this episode. Check out:

Genny Wilkinson, co-founder of Mission, talks with J about what has happened to yoga centers, lessons learned, and the new space that she is opening. They discuss why she departed from triYoga and the role she played there, the reasons why so many centers had to close, the genesis of the new center and what they are doing differently, dismantling elitism, transparency and honor around both pricing and teacher pay, online vs in person classes, and the need to orchestrate human interaction after the hangover of so many years in isolation.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Cathy-Louise Broda (purpleyoga.com | @cathy.louise.broda ) An honest talk about menopause and practice through it. As well as loving the colour purple. Learning with John Scott in 2000 | 7 years of primary series | The original Ashtanga community in the UK | Practice with joy | Moving into the middle and older phases of the body | Body recovery after giving birth | Change in cycles | Hot flashes & talking yourself out of them | Hormonal changes in the body | Going crazy before neutral | Flexible then stiff | The importance for male teachers to understand | Practising during menstruation | Effects of nutrition on the body | Craving quiet space | Changes in diet | Celebrate being a woman This episode is sponsored by Momence, the booking system we've been using for the last year and highly recommend. Momence is a booking system for online, in-person and hybrid classes and events with packages to fit self-employed teachers to multi-site studios. With Momence, you can: · Manage your class and workshop schedule Organize your appointment types and availability Create marketing and win-back campaigns Organize your on-demand videos and courses See exactly how your business is doing through insightful reporting. Have customers self-check-in via kiosks Sell products and services with a fully integrated point of sale With live support by chat, phone and email Momence is easy to use for yourself and your customers. 2 MONTHS FREE TRAIL: for more information click on the link https://momence.com/lp/keen-on-yoga or book a demo and quote “Keen on Yoga” ********************************************************* Support us: Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf Connect with Keen on Yoga Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/ Membership: https://keenonyoga.com/membership/ Exclusive content, yoga & lifestyle tips, live Zoom meet-ups & more. €10 per month, cancel at any time. Cathy Louise has been teaching Ashtanga Yoga for 31 years. Her first teacher was Beryl Bender Birch, who she did a two-year apprenticeship with in New York in the late 1980s. Cathy Louise's early studies with Beryl still inform her teaching today. Cathy Louise met Pattabhi Jois during his first visit to New York and received his blessing to teach Ashtanga in 2000. Known for her transformative hands-on adjustments, Cathy Louise's teaching style also owes much to John Scott. In the late 1990s, she assisted John in his Mysore classes in London and then inherited her own Mysore style classes at Astanga Yoga London. While in London she taught vinyasa yoga at Triyoga, did a year-long apprenticeship in Pregnancy Yoga with Lynne Pinette, and met Nancy Gilgoff who was pivotal in empowering Cathy Louise as a female Ashtanga teacher. Cathy Louise's Pregnancy and Mom & Baby classes draw on her experience as a mother of three. In her Ashtanga classes too, she openly shares her journey as a woman so students may learn how best to adjust the practice of yoga in all stages of their lives. Perimenopause is the time before menopause. A woman's hormone levels start to change causing symptoms like: Irregular menstrual cycles – ovulation becomes less regular. Flow can be lighter or heavier Hot flashes – hormone changes can start to create hot flashes. Sleep problems – due to hot flashes or “night sweats”. Mood changes – hormone levels change meaning some women have more mood swings, irritable. Decreased fertility – ovulation becomes less regular so it's harder to conceive. Changes in sexual feeling – less interested in sex. Loss of bone density – with lower oestrogen bones lose density faster than you can replace bone. Changes in cholesterol levels – lower oestrogen levels can make you start to have “high cholesterol”. Other symptoms can be vaginal dryness, weight gain, slow metabolism, thinning hair, and dry skin. Menopause is when you have not had a menstrual cycle for at least a 12-month period. Menopause can happen in your 40s to 50s. The average age in the US of menopause is 51 years old. Symptoms can continue as with “perimenopausal” symptoms, and you can also experience: Fatigue, difficulty concentrating or memory loss, dizziness, weight gain, incontinence, bloating, changes in body odour, depression and anxiety, breast pain, headaches, joint pain, burning tongue, muscle tension, dry itchy skin, osteoporosis, gum problems, anxiety, brittle nails, tingling in the legs/arms. Early Menopause or Premature Menopausecan happen any time before the usual age of 40s-50s. Early menopause can come with having a hysterectomy (removal of ovaries), chemotherapy (cancer treatment) or stress. It's important if you have early menopause that you have a balanced diet and take medical advice to make sure you remain healthy.  

British yoga teacher Simon Low joins me to talk yogic dolphins, yoga “rocks stars”, Triyoga, micro-fame, who becomes a yoga teacher, UK vs USA, how not to get a big head, somatics and yoga, Zoom, and blending yoga with other practices. A man who's been around a while and is well worth listening too. Simon's websites: www.simonlow.com www.theyogaacademy.org  www.rawfityoga.life www.homeyoga.life www.santillanretreat.com Episodes you may also enjoy: https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000563749621 https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000520171785

How do we REALLY calm down at the core? With Yoga, for one thing. It's a 2000 year old practice proven to relieve stress. Suzanne talks to yogini Kashi Ananda   In the spirit of slowing down, I thought I'd do a two part over this episode and next on the root of calming ourselves deeply through yoga and mindfulness. Nothing unplugs us like these two ancient, venerable traditions… so it's time to talk to two experts in these fields.   This show begins with a bit of a chapter of my book, The Extremely Busy Woman's Guide to Self-Care, titled ‘Why Self Care is Not Ultimately About Time Management'. Because really? That's what it's all about –the stuff of life!   In this episode I interview Northern California yogini Kashi Ananda about what really makes yoga so very, very good at helping us slow down and go within. Personally, I've sworn by it for almost 40 years!   Among other things, we discussed:   What it is about yoga that helps cultivate the still mind What yoga is beyond the movements Does video yoga ‘work'? Suzanne's wild yoga experience while giving birth How to get started even if you think you can't do yoga Yoga for staving off midlife aging The magical flow that is Tri-Yoga   May you enjoy this as much as I did!   With love,     Suzanne     RESOURCES   Kashi Ananda Yoga   The Extremely Busy Woman's Guide to Self-Care     OUR GUEST   Kashi is the owner/director of Kashi Ananda Yoga (formerly Devi Yoga Center) in Sebastopol, CA. She is a senior teacher of TriYoga International, and studied with Yogini Kaliji, the founder of TriYoga since 1991. She is a yoga therapist approved by the International Association of Yoga Therapy (IAYT) and in addition to TriYoga Kashi holds certifications in Y12SR, Yoga of Recovery and Sivananda Yoga.   Kashi has over 30 years in teaching all aspects of yoga, meditation and philosophy in a variety of settings including group classes, private and semi-private sessions, corporate classes, children, teens, monthly workshops, retreats, teacher training, therapeutic yoga and most recently online classes and programs.   Her lifelong exploration of movement, breath and spirit has strongly influenced and guided her teaching style. Kashi creates a safe and joyful environment for students to learn the comprehensive practice of TriYoga which includes posture, breath and inner focus.   Kashi is an expert in taking students into the yoga journey, giving clear and precise guidance in all aspects of the flow. The devotion, dedication and compassion that she brings to her teaching, reflect her many years of study and dedication.  

Alessandro Sigismondi was born in Torino, Italy, in 1974 and attended the University of Turin. Upon matriculation and for 16 years, he worked his way up the corporate ladder, becoming the deputy creative director at the top advertising company Italia Brand Group. In 2012, he quit the corporate world and moved to India with his wife Paula and young son Leo to study yoga. He intended to become a yoga teacher while there but soon realized his real calling in life – as a yoga and movement photographer and filmographer. Since then, he has built a huge portfolio, shooting the world's most influential teachers like Kino MacGregor and Dharma Mitra, and working with globally-known brands like Liforme, Mandala, OHMME Apparel,  as well as big-name studios like Pure Yoga in Hong Kong and Triyoga in London. Alessandro has a lot of passion for his job and thinks that sharing images that are both aesthetically beautiful and deeply authentic can inspire more people to embrace a healthy lifestyle like yoga. While he can work on set with big crews or be a one-man crew himself, he's always focused on making who is in front of the camera comfortable and at ease, to let them fully express the better version of themselves. Alessandro is based in Turin, Italy, but constantly travels globally. His reach and influence are wide with 122.000 subscribers on his Youtube channel and 47,000 followers on Instagram.    More from Alessandro Facebook: https://www.facebook.com/sigismondiproductions Instagram: https://www.instagram.com/sigis.mondi/ Youtube: https://www.youtube.com/c/SigismondiProductions Website: https://www.sigismondiproductions.com/ This week's giveaway is an opportunity to gain access to Alessandro's production course Videomaker in a Week! Click here to enter!  

Today, we have another amazing guest meditation teacher. Mia Togo. Mia leads us in a guided gentle meditation to restore balance. With so much changing in the world, this is a space to breathe into your center. Sitting in stillness will help you soften into your true nature to replenish your energy and return you home to your wholeness. Mia offers life coaching, leads retreats around the world , and teaches classes online for Yoga Works and TriYoga. You can also listen to Mia on one of our previous episodes: “Overcoming Trauma Using Shadow Work with Mia Togo” Mia's Links MiaTogo.com https://www.instagram.com/miatogo/?hl=en (Follow Mia on Instagram) Sean's Links https://www.seanconley.net/ (seanconley.net) https://www.instagram.com/seanconley2/?hl=en (Follow Sean on Instagram) https://www.amazon.com/Point-After-Resilient-Kicker-Learned/dp/1493042769 (Sean's Book - The Point After: How One Resilient Kicker Learned there was More to Life than the NFL)

In Episode 36 of the Accessible Yoga Podcast, Jivana Heyman sits down with Daniel Simpson to talk about yoga philosophy and his new book The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices. Daniel is a former foreign correspondent who has gone on to study and teach yoga, meditation, yoga history, and yoga philosophy at the Oxford Centre for Hindu Studies, Triyoga, and beyond. Jivana and Daniel discuss many concepts and themes from yoga philosophy including the role of ethics in yoga and how our individual interpretation of the teachings influences how we “live” our yoga. This conversation invites us to consider how we use self-study and practice to either retreat from the world or become a more conscious citizen. Get show notes, links to everything we discuss in the podcast, and subscribe here.

In Episode 36 of the Accessible Yoga Podcast, Jivana Heyman sits down with Daniel Simpson to talk about yoga philosophy and his new book The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices. Daniel is a former foreign correspondent who has gone on to study and teach yoga, meditation, yoga history, and yoga philosophy at the Oxford Centre for Hindu Studies, Triyoga, and beyond. Jivana and Daniel discuss many concepts and themes from yoga philosophy including the role of ethics in yoga and how our individual interpretation of the teachings influences how we “live” our yoga. This conversation invites us to consider how we use self-study and practice to either retreat from the world or become a more conscious citizen. Get show notes, links to everything we discuss in the podcast, and subscribe here.

Garth McLean was diagnosed with Multiple Sclerosis in 1996, and with that his life changed in an instant. Gone were the days of high-intensity exercise, and upon the advice of his doctor, he went to a yoga class. As it happened, an Iyengar Yoga one. Within a couple weeks, he noticed sensation return to his … read more The post triyoga talks episode 40: walking the fine line between courage + caution appeared first on triyoga.

In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy has a conversation with special guest, Alice Louise Blunden. Alice Louise Blunden is a London-based Yoga Medicine Therapeutic Specialist, a primary school teacher, and Teach First ambassador committed to bringing yoga into the education system. Alice specializes in training school teachers and yoga teachers to bring yoga into the education system. She has her own platform: Alice Louise Yoga Online (ALY Online) that provides affordable pre-recorded yoga classes to schools, families, and individuals across the UK and has teamed up with Yoga Medicine to create an Online Kids Yoga Teacher Training that will be available later this year. Alice also specializes in teaching yoga therapeutically on a 1:1 basis to help students recovering from injury and teaches group yoga classes at Triyoga, London. Website: www.alicelouiseyoga.com Facebook: Alice Louise Yoga Instagram: @alicelouiseyoga@gmail.com --- Support this podcast: https://anchor.fm/sandy-raper/support

Jo Joseph is the only woman to have ever won DJ Magazine's coveted DJ of the Year award, and for more than 30 years has been one of the globe's most successful DJs, playing at Pacha and Space in Ibiza, Fabric in London, and Womb in Tokyo. Yoga became the antidote to the excesses of … read more The post triyoga talks episode 39: when music + yoga seamlessly mix appeared first on triyoga.

When you think about it, David Swenson has been distance teaching Ashtanga Yoga for decades with his VHS tapes and books. He recognised long before anyone else that students might not always be fortunate enough to be in the same room as their teacher — whether that was due to geography, personal circumstance or now … read more The post triyoga talks episode 38: ashtanga yoga in the age of Covid appeared first on triyoga.

Aisha Nash is an award-winning pastry chef who left behind the high-stress world of Michelin-starred restaurants to become a yoga teacher. As a teacher, however, she did not feel welcome in most modern yoga studios, which she says are not properly reflective of what yoga is, and who it is for. In this triyoga talks … read more The post Aisha Nash on anti-diet yoga: triyoga talks episode 37 appeared first on triyoga.

In this episode we talk with Daniel Simpson about his upcoming book, The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices (2021, North Point Press). We discuss his writing process, his background as a foreign correspondent, making the historical texts and philosophies of yoga accessible to modern practitioners, perceptions on yoga in China, and the idea of authenticity in modern yoga practice.Speaker BioDaniel Simpson teaches courses on yoga history and philosophy at the Oxford Centre for Hindu Studies, and on teacher trainings at Triyoga in London. He earned a Master's degree in Traditions of Yoga and Meditation at SOAS, University of London, where he had the good fortune to study with some of the leading researchers in the field. He previously worked as a foreign correspondent – initially for Reuters, then the New York Times – after studying at Cambridge as an undergraduate. His interest in yoga developed in parallel, including frequent trips to India since the 1990s. Daniel's new book, The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices, will be published on January 5, 2021, by North Point Press. Linkshttp://www.truthofyoga.com http://www.danielsimpson.infohttp://www.danielsimpson.info/archive/china-yoga-superpower-iyengar

Matthew Sanford at the age of 13 was paralysed from the chest down in a car accident that killed his father and sister. He spent three months at the Mayo Clinic, a world famous medical facility where paradoxically, the care he received increased his mind-body injury in what he calls corrective violence. Those doctors saved … read more The post Matthew Sanford on the real mind-body connection: triyoga talks episode 36 appeared first on triyoga.

Yoga's roots are generally accepted to be found in India where it has developed over the course of 2,500 years, influenced by the country's diverse religions and practices. It is now practiced by millions around the world, and can be done in ways that are wholly appreciative and respectful, but unfortunately also in ways that … read more The post cultural appropriation: triyoga talks episode 35 appeared first on triyoga.

In episode 38, Simon talks to Jonathan Sattin. He is founder of triyoga – London's leading centre for yoga, pilates and treatments. In 1985, Jonathan was a senior partner in his own west end law practice – and relied on coffee and cigarettes to deal with stress until a colleague introduced him to yoga. He launched triyoga having raised the funds via a group of investors. David Svendsen, who was then Chairman of Microsoft, was a supporter from early on triyoga which was founded in Primrose Hill in 2000. There are now centres in Camden, Soho, Chelsea, Ealing and Shoreditch.

George Floyd's brutal murder has sparked outrage on American streets. Many in the yoga community has expressed solidarity with the protests, and in this special triyoga talks podcast, we speak to Canadian yoga teacher and activist Dianne Bondy about the harm caused by spiritual bypassing, about how the yoga community can challenge the racist status … read more The post Dianne Bondy on challenging racism + spiritual bypassing: triyoga talks episode 34 appeared first on triyoga.

In this very special episode of triyoga talks (our first in a while), Yoga Director Genny Wilkinson Priest talks to triyoga founder Jonathan Sattin. They speak about the difficult days leading up to the closure of our five centres (and our plans to reopen), taking triyoga online, the changing yoga landscape, what the future might … read more The post Jonathan Sattin on taking triyoga online + planning for the future: triyoga talks episode 33 appeared first on triyoga.

On this episode of the Quiet Life Michael talks to Adam Husler, a yoga, meditation and mindfulness teacher about yoga, being a part of something where ego and winning are not the objective and why now, when we are all feeling stressed out is a great time to start. So if you are looking for a way into a yoga practice, or if you don't know what the fuss is all about and you are curious to know more this is the episode for you. Adam draws experience from a variety of lives lived off the mat— be it the law school, the boxing ring, the ultramarathon path or the non-profit sector and brings a unique perspective to those who seek more from yoga than making pretty shapes. Adam teaches at Triyoga and Equinox in London, as well as leading workshops, trainings and teaching at festivals continuously around the world. You can find our more about Adam on his website adamhusler.com, on his podcast 'Honestly Unbalanced' or you can follow him on Instagram @adamhusler. This is a Just Breathe ® Podcast hosted by Just Breathe Founder Michael James Wong,  the music is from the incredibly talented @ioramusic and it was produced by Niki Priest. To find out more about Just Breathe visit justbreatheproject.com and follow along @justbreathe

At the height of the HIV/AIDS hysteria of the '80s, Faith Hunter's two brothers were diagnosed HIV positive after being treated for Hemophilia with contaminated blood. The experience brought her closer to her family, taught her how to express herself and, ultimately, took her to the mat. Now, she owns her own studio in Washington, … read more The post Faith Hunter on emotional self-care + inclusivity: triyoga talks episode 32 appeared first on triyoga.

Just as he was planning to move on to his PhD in Clinical Psychology, Gahl Sasson's professor stopped him. He refused to write a letter of recommendation. Why? Gahl was simply too creative for the profession. And thank goodness for that: Gahl left to go surfing in California, stumbled on the world of astrology and the … read more The post Gahl Sasson on astrology + the year ahead: triyoga talks episode 31 appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher Lolly Stirk moved to London from South Africa in 1969. Upon arrival, she immediately found herself drawn into the world of yoga and psychoanalysis. She developed her yoga practice under legendary teachers such as Donna Holleman and Vanda Scaravelli, nurturing an intimate connection to her body and breath – … read more The post triyoga talks episode 19: Lolly Stirk on active birth, pregnancy yoga + the value of community appeared first on triyoga.

At the height of her career at YogaWorks in Los Angeles, Mia Togo decided to move to the other side of the world with little more than her passport and a promise: love. Now, she speaks to us about how to overcome fear, what yoga looks like in London vs. America, and how teachers – wherever … read more The post Mia Togo on doing the inner work: triyoga talks episode 30 appeared first on triyoga.

Yin yoga is one of the fastest-growing and most practised styles of yoga worldwide. Hear its origin story straight from the source as we sit down with Paul Grilley, the founder and developer of yin yoga as we know it today. During our chat, Paul walks us through yin yoga's three threads (anatomy, practice and … read more The post Paul Grilley on yin yoga: triyoga talks episode 29 appeared first on triyoga.

Jivana Heyman is on a mission to bring the heart of yoga and its practices to long marginalised and under-represented groups. As a social activist, he advocates equal and fair treatment for all people in the yoga space – the disabled, the elderly, the chronically ill, the bigger bodied, the economically disadvantaged. He founded Accessible … read more The post Jivana Heyman on accessible yoga + equality: triyoga talks episode 28 appeared first on triyoga.

One third of the population lands somewhere on the spectrum of hypermobility and the yoga community often praises this over flexibility of the joints, attracting a large number of hypermobile students. Being in the dark about your own or your student's hypermobility can lead to serious injury. So, what exactly is hypermobility? What are the … read more The post Celest Pereira on hypermobility + the business of yoga: triyoga talks episode 27 appeared first on triyoga.

Four experts discuss the dynamics of the guru-disciple relationship in this special recording of our recent symposium in Camden. This was an evening of open, honest and fascinating conversation, which we're releasing by popular request from those who missed out on the day. The event looked closely at the traditional guru-disciple relationship that ancient Indian … read more The post rethinking gurus in modern yoga: triyoga talks episode 26 appeared first on triyoga.

Globally-recognised yoga teacher Kino MacGregor shares the inspiring tale of her evolution from late-night raver to fully-devoted yoga practitioner, teacher and entrepreneur. Her first goal as a new yoga teacher was a grand one: share yoga with one million people. Two decades later, and she's done just that, inspiring 1.1 million followers on Instagram and … read more The post Kino MacGregor on mental health, wealth + the future of ashtanga yoga: triyoga talks episode 25 appeared first on triyoga.

Dianne Bondy is a yoga teacher on a mission. A mission to tear down the walls of the yoga industrial complex to make space for people of colour, older people, disabled people, transgendered people and people of all shapes and size. Never one afraid to confront and call out injustice or exclusion, Dianne is a … read more The post Dianne Bondy on activism + inclusion: triyoga talks episode 24 appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher In the 1980s, Beryl Bender Birch famously coined the term “power yoga,” and in doing so brought the practice of ashtanga yoga to the high-energy masses in Manhattan at the New York Road Runners Club, where she was the wellness director. The influential and best-selling book “Power Yoga” soon … read more The post triyoga talks episode 23: Beryl Bender Birch on power yoga, social justice + accessibility appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher Find out more about upcoming trainings with Carolyn Cowan at triyoga online:  Altered states: the breath (online course starts 19th June 2020) Mastering the addictive personality (online training starts 1st July 2020) Carolyn Cowan has lived an extraordinary life. Child model for Vogue, original 70s punk on King's Road, … read more The post triyoga talks episode 22: Carolyn Cowan on anxiety, addiction + sexuality appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher Growing up as a self-described wild child on the beaches of Malibu in the 1970s, Sarah Powers is a passionate student of life with a curious mind. She found yoga while in grad school at the Institute of Transpersonal Psychology and never looked back. Following a spinal injury, she … read more The post triyoga talks episode 21: Sarah Powers on yin yoga, insight yoga + self-exploration appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher Cyndi Lee was raised on the idyllic Puget Sound where she grew up playing on beaches and climbing trees in the forest. While attending the University of California Irvine as a dance major, she discovered yoga (or it discovered her), and she immediately delved into all its practices, learning … read more The post triyoga talks episode 20: Cyndi Lee on mindfulness, meditation + yoga beyond asana appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher To mark International Women's Day on 08th March, we spoke with Alexandria Crow, a leading female voice in the yoga world. Known to be fearless and blunt, Alexandria has strong opinions and isn't afraid to express them, whether she's questioning conventional definitions of advanced yoga or busting yoga myths. … read more The post triyoga talks episode 18: Alexandria Crow on gender equality, social media + authenticity appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher 19 years ago today on 19th February 2000, triyoga opened the doors to its first centre in Primrose Hill. And so, to mark the occasion, we spoke with triyoga's Managing Director Jonathan Sattin, in this very special episode of triyoga talks. As a lawyer, Jonathan worked for 18 years … read more The post triyoga talks episode 17: Jonathan Sattin on seva, community + the origins of triyoga appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher Originally from the East Coast, Tom Myers moved to California as a young man, where he met and trained with Ida Rolf, a biochemist and creator of Structural Integration, or “Rolfing”. He went on to work with Moshe Feldenkrais, founder of the Feldenkrais Method, and Buckminster Fuller, the systems … read more The post triyoga talks episode 16: Tom Myers on fascia, flexibility + the SI joint appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher Originally from Idaho, Zephyr Wildman has been teaching yoga in the UK since 2002 and currently leads Vinyasa Flow and meditation classes at our Ealing centre. Seven years ago, she lost her former husband to cancer and has used yoga and the Twelve Steps recovery programme to navigate her … read more The post triyoga talks episode 15: Zephyr Wildman on grief, meditation + the importance of being real appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher For our latest podcast, we met up with the sisters of wellness – Nadia Narain and Katia Narain Phillips. In this episode, they reveal how to set and stick to new year's resolutions, the value of rituals and how small actions can have a huge impact. Nadia was one … read more The post triyoga talks: Nadia Narain + Katia Narain Phillips appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher Following the death of his mother when he was 16 years old, J Brown moved to New York and eventually, in 1995, began to reconcile her death through yoga. Having practised Jivamukti, Ashtanga and Iyengar yoga, he settled on a therapeutic orientation inspired by Desikachar and Krishnamacharya. He went … read more The post triyoga talks episode 13: J Brown on 2018 – a year in review appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher Naomi Absalom, Anna Ashby and Jean Hall are three of triyoga's highly experienced teachers who have mentored and worked with teacher trainees for many years. They also teach triyoga's Teachers' Practices in Soho, Camden and Shoreditch – a weekly class that welcomes teachers from every tradition to come together … read more The post triyoga talks episode 12: Jean Hall, Anna Ashby + Naomi Absalom on a teacher's practice appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher Jason Crandell is an internationally renowned Vinyasa teacher who delivers his highly sought-after teacher training programmes around the globe, as well as writing for major yoga publications and delivering classes online. In this episode of triyoga talks, Jason answers some tough questions on the upcoming generation of yoga teachers, … read more The post triyoga talks episode 11: Jason Crandell on his teacher training, politics + the evolution of yoga appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher Yoga practitioners can have a complicated relationship with food and become hyper-aware about what they do – and don't – put in their body. In recent years we've seen the rise of the clean eating movement that divides food into two camps: heroes (kale, the avocado) and villains (meat, … read more The post triyoga talks episode 10: yoga + food appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher In part two of our triyoga teacher's symposium podcast, the panellists open the discussion out to the floor and take questions from students and teacher trainees. If you haven't listened to part one, click here first to hear what the panellist had to say about their research and experience … read more The post triyoga talks episode 9 part 2: what is yoga? appeared first on triyoga.

Subscribe: iTunes | Spotify | Stitcher What is yoga? In September 2018, five of the world's leading scholars on yoga philosophy gathered at a special triyoga teachers' symposium to try to answer this deceptively simple question. The event sold out so, due to popular demand, we're releasing it as a two-part podcast. If you missed … read more The post triyoga talks episode 9 part 1: what is yoga? appeared first on triyoga.

Julie Montagu was recently named one of the Top 10 Holistic Health Icons in the world, she is one of London's top yoga teachers (her Triyoga classes are always sell-outs) and she's a qualified plant-based nutritionist, she has 3 best selling cookbooks. She also has 4 children and more energy than anyone I've ever met. So chatting to Julie about my 2 passions; motherhood and wellbeing was a dream come true! What we cover in this episode: - How Julie found yoga during her maternity leave and why her family were so supportive - Julie's husbands' struggle with prescription drugs and what she did about it - Self-care for busy mums - How to make healthy eating a part of family life - Her go-to tools and practices - Julie reveals her new book, Recharge a Year of Self Care to focus on you