Podcasts about julia h

  • 80PODCASTS
  • 175EPISODES
  • 42mAVG DURATION
  • 1WEEKLY EPISODE
  • Feb 18, 2026LATEST

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Best podcasts about julia h

Latest podcast episodes about julia h

#diebesten30minutendeinestages
Episode 223: Warum weniger Essen oft nicht zum Ziel führt mit Julia Hübner

#diebesten30minutendeinestages

Play Episode Listen Later Feb 18, 2026 32:11


In der neuen Folge #diebesten30minutendeinestages begrüßt Stefan Benz die Sport- und Ernährungswissenschaftlerin Julia Hübner. Sie sprechen über Julias Weg in die Welt des Sports und der Ernährung, ihre Erfahrungen im Sportstudium sowie über die Bedeutung des Verständnisses von Energiedefiziten, insbesondere RED-S. Der Podcast beleuchtet die Rolle der Ernährung bei der Steigerung der sportlichen Leistungsfähigkeit, die Bedeutung von Nahrungsergänzungsmitteln und gängige Mythen rund um Diäten und Ernährung. Julia betont die Notwendigkeit individueller Ernährungsstrategien für Sportler sowie die Wichtigkeit, den eigenen Körper und dessen Bedürfnisse zu verstehen.

Le jazz sur France Musique
Julia Hülsmann Octet, mariage des esthétiques

Le jazz sur France Musique

Play Episode Listen Later Feb 4, 2026 59:20


durée : 00:59:20 - Julia Hülsmann Octet "While I Was Away" - par : Nicolas Pommaret - Parution chez ECM de “While I Was Away” du Julia Hülsmann Octet. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Via Jazz
El segell ECM comen

Via Jazz

Play Episode Listen Later Feb 3, 2026 57:40


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SWR2 am Samstagnachmittag
Neues Klangspektrum: „While I Was Away" vom Julia Hülsmann Octet

SWR2 am Samstagnachmittag

Play Episode Listen Later Jan 31, 2026 3:45


Die Pianistin und Komponistin Julia Hülsmann gehört zu den prägenden Protagonistinnen des Deutschen Jazz. Ihr Geheimnis: sie setzt auf gemeinsames Kreieren. So auch auf ihrem neuen Album „While I Was Away“, das sie mit ihrem Oktett preisgekrönter Musikerinnen und Musiker aufgenommen hat. Sie verbindet ihr Jazztrio mit einem klassisch besetzten Klaviertrio und Gesangsstimmen. Besondere Wertschätzung erfährt auf dem Album das Wort, zur Musik gesellen sich Texte etwa von Emily Dickinson, Margaret Atwood und E. E. Cummings. Julia Hülsmann verbindet auch auf „While I Was Away" wieder Menschen miteinander und erschafft so Räume, die für kreativen Austausch und Wertschätzung stehen - meint unsere Jazzkritikerin Fanny Opitz.

NDR Kultur - Neue CDs
Jazzalbum des Monats: "While I Was Away" von Julia Hülsmann

NDR Kultur - Neue CDs

Play Episode Listen Later Jan 29, 2026 4:52


Nach vielen Konzerten legt die Berliner Pianistin Julia Hülsmann ein ausgereiftes Album mit ihrem Oktett vor.

New Books Network
Julia H. Meszaros, "Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor" (Rutgers UP, 2025)

New Books Network

Play Episode Listen Later Jan 12, 2026 40:09


Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor (Rutgers University Press, 2025) by Dr. Julia Meszaros offers a provocative exploration of the international dating industry, challenging simplistic narratives of human trafficking and scams while shedding light on the economic dynamics of gender. Through twelve years of fieldwork, the book delves into the motivations and experiences of men who seek relationships abroad, driven by dissatisfaction with Western women who, they believe, no longer embody traditional femininity. By examining romantic tourism hotspots such as Ukraine, Colombia, and the Philippines, Economies of Gender reveals how these international settings serve as "intimate frontiers," where men seek to extract femininity capital and bolster their status. It illuminates the often-unseen economic underpinnings of relationships and questions how global gender dynamics shape desires, fantasies, and intimate markets. Through its compelling analysis, the book broadens the conversation on gender, power, and the commodification of intimacy in a globalized world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in Latin American Studies
Julia H. Meszaros, "Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor" (Rutgers UP, 2025)

New Books in Latin American Studies

Play Episode Listen Later Jan 12, 2026 40:09


Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor (Rutgers University Press, 2025) by Dr. Julia Meszaros offers a provocative exploration of the international dating industry, challenging simplistic narratives of human trafficking and scams while shedding light on the economic dynamics of gender. Through twelve years of fieldwork, the book delves into the motivations and experiences of men who seek relationships abroad, driven by dissatisfaction with Western women who, they believe, no longer embody traditional femininity. By examining romantic tourism hotspots such as Ukraine, Colombia, and the Philippines, Economies of Gender reveals how these international settings serve as "intimate frontiers," where men seek to extract femininity capital and bolster their status. It illuminates the often-unseen economic underpinnings of relationships and questions how global gender dynamics shape desires, fantasies, and intimate markets. Through its compelling analysis, the book broadens the conversation on gender, power, and the commodification of intimacy in a globalized world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latin-american-studies

New Books in Gender Studies
Julia H. Meszaros, "Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor" (Rutgers UP, 2025)

New Books in Gender Studies

Play Episode Listen Later Jan 12, 2026 40:09


Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor (Rutgers University Press, 2025) by Dr. Julia Meszaros offers a provocative exploration of the international dating industry, challenging simplistic narratives of human trafficking and scams while shedding light on the economic dynamics of gender. Through twelve years of fieldwork, the book delves into the motivations and experiences of men who seek relationships abroad, driven by dissatisfaction with Western women who, they believe, no longer embody traditional femininity. By examining romantic tourism hotspots such as Ukraine, Colombia, and the Philippines, Economies of Gender reveals how these international settings serve as "intimate frontiers," where men seek to extract femininity capital and bolster their status. It illuminates the often-unseen economic underpinnings of relationships and questions how global gender dynamics shape desires, fantasies, and intimate markets. Through its compelling analysis, the book broadens the conversation on gender, power, and the commodification of intimacy in a globalized world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

New Books in Southeast Asian Studies
Julia H. Meszaros, "Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor" (Rutgers UP, 2025)

New Books in Southeast Asian Studies

Play Episode Listen Later Jan 12, 2026 40:09


Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor (Rutgers University Press, 2025) by Dr. Julia Meszaros offers a provocative exploration of the international dating industry, challenging simplistic narratives of human trafficking and scams while shedding light on the economic dynamics of gender. Through twelve years of fieldwork, the book delves into the motivations and experiences of men who seek relationships abroad, driven by dissatisfaction with Western women who, they believe, no longer embody traditional femininity. By examining romantic tourism hotspots such as Ukraine, Colombia, and the Philippines, Economies of Gender reveals how these international settings serve as "intimate frontiers," where men seek to extract femininity capital and bolster their status. It illuminates the often-unseen economic underpinnings of relationships and questions how global gender dynamics shape desires, fantasies, and intimate markets. Through its compelling analysis, the book broadens the conversation on gender, power, and the commodification of intimacy in a globalized world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/southeast-asian-studies

New Books in Anthropology
Julia H. Meszaros, "Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor" (Rutgers UP, 2025)

New Books in Anthropology

Play Episode Listen Later Jan 12, 2026 40:09


Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor (Rutgers University Press, 2025) by Dr. Julia Meszaros offers a provocative exploration of the international dating industry, challenging simplistic narratives of human trafficking and scams while shedding light on the economic dynamics of gender. Through twelve years of fieldwork, the book delves into the motivations and experiences of men who seek relationships abroad, driven by dissatisfaction with Western women who, they believe, no longer embody traditional femininity. By examining romantic tourism hotspots such as Ukraine, Colombia, and the Philippines, Economies of Gender reveals how these international settings serve as "intimate frontiers," where men seek to extract femininity capital and bolster their status. It illuminates the often-unseen economic underpinnings of relationships and questions how global gender dynamics shape desires, fantasies, and intimate markets. Through its compelling analysis, the book broadens the conversation on gender, power, and the commodification of intimacy in a globalized world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

New Books in Sociology
Julia H. Meszaros, "Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor" (Rutgers UP, 2025)

New Books in Sociology

Play Episode Listen Later Jan 12, 2026 40:09


Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor (Rutgers University Press, 2025) by Dr. Julia Meszaros offers a provocative exploration of the international dating industry, challenging simplistic narratives of human trafficking and scams while shedding light on the economic dynamics of gender. Through twelve years of fieldwork, the book delves into the motivations and experiences of men who seek relationships abroad, driven by dissatisfaction with Western women who, they believe, no longer embody traditional femininity. By examining romantic tourism hotspots such as Ukraine, Colombia, and the Philippines, Economies of Gender reveals how these international settings serve as "intimate frontiers," where men seek to extract femininity capital and bolster their status. It illuminates the often-unseen economic underpinnings of relationships and questions how global gender dynamics shape desires, fantasies, and intimate markets. Through its compelling analysis, the book broadens the conversation on gender, power, and the commodification of intimacy in a globalized world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

New Books in Economics
Julia H. Meszaros, "Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor" (Rutgers UP, 2025)

New Books in Economics

Play Episode Listen Later Jan 12, 2026 40:09


Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor (Rutgers University Press, 2025) by Dr. Julia Meszaros offers a provocative exploration of the international dating industry, challenging simplistic narratives of human trafficking and scams while shedding light on the economic dynamics of gender. Through twelve years of fieldwork, the book delves into the motivations and experiences of men who seek relationships abroad, driven by dissatisfaction with Western women who, they believe, no longer embody traditional femininity. By examining romantic tourism hotspots such as Ukraine, Colombia, and the Philippines, Economies of Gender reveals how these international settings serve as "intimate frontiers," where men seek to extract femininity capital and bolster their status. It illuminates the often-unseen economic underpinnings of relationships and questions how global gender dynamics shape desires, fantasies, and intimate markets. Through its compelling analysis, the book broadens the conversation on gender, power, and the commodification of intimacy in a globalized world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics

New Books in Ukrainian Studies
Julia H. Meszaros, "Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor" (Rutgers UP, 2025)

New Books in Ukrainian Studies

Play Episode Listen Later Jan 12, 2026 40:09


Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor (Rutgers University Press, 2025) by Dr. Julia Meszaros offers a provocative exploration of the international dating industry, challenging simplistic narratives of human trafficking and scams while shedding light on the economic dynamics of gender. Through twelve years of fieldwork, the book delves into the motivations and experiences of men who seek relationships abroad, driven by dissatisfaction with Western women who, they believe, no longer embody traditional femininity. By examining romantic tourism hotspots such as Ukraine, Colombia, and the Philippines, Economies of Gender reveals how these international settings serve as "intimate frontiers," where men seek to extract femininity capital and bolster their status. It illuminates the often-unseen economic underpinnings of relationships and questions how global gender dynamics shape desires, fantasies, and intimate markets. Through its compelling analysis, the book broadens the conversation on gender, power, and the commodification of intimacy in a globalized world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

New Books in Sex, Sexuality, and Sex Work
Julia H. Meszaros, "Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor" (Rutgers UP, 2025)

New Books in Sex, Sexuality, and Sex Work

Play Episode Listen Later Jan 12, 2026 40:09


Economies of Gender: Masculinity, "Mail Order Brides," and Women's Labor (Rutgers University Press, 2025) by Dr. Julia Meszaros offers a provocative exploration of the international dating industry, challenging simplistic narratives of human trafficking and scams while shedding light on the economic dynamics of gender. Through twelve years of fieldwork, the book delves into the motivations and experiences of men who seek relationships abroad, driven by dissatisfaction with Western women who, they believe, no longer embody traditional femininity. By examining romantic tourism hotspots such as Ukraine, Colombia, and the Philippines, Economies of Gender reveals how these international settings serve as "intimate frontiers," where men seek to extract femininity capital and bolster their status. It illuminates the often-unseen economic underpinnings of relationships and questions how global gender dynamics shape desires, fantasies, and intimate markets. Through its compelling analysis, the book broadens the conversation on gender, power, and the commodification of intimacy in a globalized world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Framtidens E-Handel
De Skalar Hundmatsvarumärket Från Industriköket i Stockholm - Josefine Hållsten & Julia Hänström, Frank & Maggie's #338

Framtidens E-Handel

Play Episode Listen Later Dec 12, 2025 76:10


Frank & Maggie's grundarna Josefine Hållsten och Julia Hänström, gästar podden Framtidens E-Handel och pratar om hur de bygger varumärket genom socialt content, community och influencer marketing, samtidigt som de håller full koll på struktur, skalbarhet och operativ effektivitet.De delar insikter om vad som krävs för att lyckas i en konkurrensutsatt nisch, hur de arbetar med kanalval, retention, innehållsstrategi och säljdrivande kreativitet, hur hundmat kommuniceras, distribueras och konsumeras.01:20 – Resan från finansbranschen till hundmat: varför de startade03:50 – Visionen bakom Frank & Maggie's – hälsosam mat till hundar06:05 – D2C-modellen: fördelar med att äga hela kundrelationen08:15 – Utmaningar med produktion: från recept till leverantör10:40 – Bygga förtroende på en skeptisk marknad12:55 – Kommunikation & storytelling: få kunder att bry sig om innehåll15:30 – Lanseringsstrategi och varför de inte valde Amazon17:45 – Influencer marketing i nisch: vad funkar – och vad funkar inte29:05 – Logistik, fryslager & förpackningsstrategi39:20 – Att bygga bolag med begränsad lön – och stark mission52:05 – Risker med råvarupriser: hur de planerar inköp & säkrar marginal58:10 – Långsiktigt tänk: varför de inte vill växa "för snabbt"71:00 – Framtidsvision: skala klokt, fortsätta ha kul, skapa värdeHär hittar du Josefine, Julia och Frank & Maggie's:https://www.linkedin.com/in/josefine-h%C3%A5llsten-80a62baa/ https://www.linkedin.com/in/julia-h%C3%A4nstr%C3%B6m-224872127/ https://www.frankandmaggies.com/ Sponsor:https://www.ohjay.co/ Följ Björn på LinkedIn:https://www.linkedin.com/in/bjornspenger/ Följ Framtidens E-handel på LinkedIn:https://www.linkedin.com/company/framtidens-e-handel/ Besök vår hemsida, YouTube & Instagram:https://www.framtidensehandel.se/ https://www.instagram.com/framtidens.ehandel/ https://www.youtube.com/channel/UCEYywBFgOr34TN8NtXeL5HQPoddproducent och klippare Michaela Dorch & Videoproducent Fredrik Ankarsköld:https://www.linkedin.com/in/michaela-dorch/ https://www.linkedin.com/in/ankarskold/ Tusen tack för att du lyssnar!Support till showen http://supporter.acast.com/framtidens-e-handel. Hosted on Acast. See acast.com/privacy for more information.

SpurenElemente
Mordfall Julia H. - Folge 3

SpurenElemente

Play Episode Listen Later Aug 28, 2025 26:39


Am 29. Juni 2001 verschwindet die achtjährige Julia H. von einem Spielplatz in Rodheim-Bieber. Eine große Suchaktion mit 1.100 Einsatzkräften wird eingeleitet. Am 3. Juli entdeckt ein Fahrradfahrer im Wald bei Niddatal einen brennenden Holzstapel im Wald. Eine verkohlte Leiche wird gefunden. Es ist Julia H. Franziska Franz und Prof. Verhoff sprechen in dieser Folge mit Strafverteidiger Ramazan Schmidt. Sie finden uns auf Instagram unter @rechtsmedizinundkrimi Das Buch zum Podcast können Sie hier bestellen: SpurenElemente - Das Buch Weitere Informationen auch auf autor-krimi.de SpurenElemente wurde in den TaunusBlick-Studios Frankfurt am Main produziert. SpurenElemente ist ein FFH-Original-Podcast. Eine Zusammenarbeit von Franziska Franz und Prof. Dr. Marcel A. Verhoff mit HIT RADIO FFH. Ihr habt Fragen oder Feedback, schreibt an podcasts@ffh.de. Podcast-Tipps: Im Podcastsumpf - Der Podcast über Podcasts Buchgebabbel - Der Podcast über Bücher

SpurenElemente
Mordfall Julia H. - Folge 3

SpurenElemente

Play Episode Listen Later Aug 28, 2025 26:16


Am 29. Juni 2001 verschwindet die achtjährige Julia H. von einem Spielplatz in Rodheim-Bieber. Eine große Suchaktion mit 1.100 Einsatzkräften wird eingeleitet. Am 3. Juli entdeckt ein Fahrradfahrer im Wald bei Niddatal einen brennenden Holzstapel im Wald. Eine verkohlte Leiche wird gefunden. Es ist Julia H. Franziska Franz und Prof. Verhoff sprechen in dieser Folge mit Strafverteidiger Ramazan Schmidt. #rechtsmedizinundkrimi #bedeymedia

SpurenElemente
Mordfall Julia H. - Folge 2

SpurenElemente

Play Episode Listen Later Aug 14, 2025 36:23


Am 29. Juni 2001 verschwindet die achtjährige Julia H. von einem Spielplatz in Rodheim-Bieber. Eine große Suchaktion mit 1.100 Einsatzkräften wird eingeleitet. Am 3. Juli entdeckt ein Fahrradfahrer im Wald bei Niddatal einen brennenden Holzstapel im Wald. Eine verkohlte Leiche wird gefunden. Es ist Julia H. Die Ergebnisse der Rechtsmedizin im Fall der kleinen Julia. #rechtsmedizinundkrimi #bedeymedia

SpurenElemente
Mordfall Julia H. - Folge 2

SpurenElemente

Play Episode Listen Later Aug 14, 2025 36:02


Am 29. Juni 2001 verschwindet die achtjährige Julia H. von einem Spielplatz in Rodheim-Bieber. Eine große Suchaktion mit 1.100 Einsatzkräften wird eingeleitet. Am 3. Juli entdeckt ein Fahrradfahrer im Wald bei Niddatal einen brennenden Holzstapel im Wald. Eine verkohlte Leiche wird gefunden. Es ist Julia H. Die Ergebnisse der Rechtsmedizin im Fall der kleinen Julia. #rechtsmedizinundkrimi #bedeymedia

SpurenElemente
Mordfall Julia H. - Folge 1

SpurenElemente

Play Episode Listen Later Jul 31, 2025 15:34


Am 29. Juni 2001 verschwindet die achtjährige Julia H. von einem Spielplatz in Rodheim-Bieber. Eine große Suchaktion mit 1.100 Einsatzkräften wird eingeleitet. Am 3. Juli entdeckt ein Fahrradfahrer im Wald bei Niddatal einen brennenden Holzstapel im Wald. Eine verkohlte Leiche wird gefunden. Es ist Julia H. #rechtsmedizinundkrimi #bedeymedia

SpurenElemente
Mordfall Julia H. - Folge 1

SpurenElemente

Play Episode Listen Later Jul 31, 2025 15:33


Am 29. Juni 2001 verschwindet die achtjährige Julia H. von einem Spielplatz in Rodheim-Bieber. Eine große Suchaktion mit 1.100 Einsatzkräften wird eingeleitet. Am 3. Juli entdeckt ein Fahrradfahrer im Wald bei Niddatal einen brennenden Holzstapel im Wald. Eine verkohlte Leiche wird gefunden. Es ist Julia H. #rechtsmedizinundkrimi #bedeymedia

Alrededor de Medianoche - Jazz & Blues

PROGRAMACIÓN JULIO 17 1. Fay Claassen, Anna Serierse, Esther Van Hees - The Second Time Around - The Very Thought of You 2. Kieran Brown - Loving You - Little Bits of Magic 3. Markus Burger - Accidental Tourists - River Child 4. Dino Saluzzi - El Viejo Caminante - Old House 5. Olga Amelchenko - Howling Silence¨- May Have Forgotten It’s Way 6. Peace Flag Ensemble - Everything Is Possible - Ann Hodges Asleep On The Sofa 7. Ai Kuwabara - Flying? - Heal The World 8. Kokoroko - Tuff Times Never Last - Just Can't Wait 9. Djabe & Steve Hackett - Freya Arctic Jam - Stone Age Tea ///////////////////////////////////////////////////////////// CORTINAS Under The Surface Julia Hülsmann Quartet ECM | Enero 31, 2025 /////////////////////////////////// Julia Hülsmann ::: Julio 17, 1968 /////////////////////////////////// https://www.aldemedianoche.com.ar/programacion-2/ http://radiofmraices.com.ar/ ///////////////////////////////////

Mondo Jazz
A Few of My Favorite 2025 Jazz Things (so far) - Part 3 [Mondo Jazz 334-3]

Mondo Jazz

Play Episode Listen Later Jul 11, 2025 34:16


Our retrospective of the finest jazz tracks from the first half of 2025 continues, here with a heap of cinematic tracks, electro-acoustic projects and fresh insights in the European scene. The playlist features Calibro 35; Simon Hanes; Lucia Cadotsch; Matteo Bortone; Julia Hülsmann; and Julian Shore. Detailed playlist at https://spinitron.com/RFB/pl/20879300/Mondo-Jazz [from "Lunedì cinema" onward]. Happy listening!

I podcast di Radio Tandem
Fosforo 1818

I podcast di Radio Tandem

Play Episode Listen Later Jun 16, 2025 25:50


Fosforo 1818: I brani della striscia numero 2 della settimana: Tandem Playlist; Will Holshouser - Aviary; Julia Hülsmann Quartet - Mack the Knife; James Yuill - Dying Breeds; Bootsy Collins - Ubiquitous; Muslimgauze - Tamburiame Mezzanine; CocoRosie - Wait for Me; Fosforo va in onda ogni giorno alle 01:20 e alle 18:00. Puoi ascoltare le sequenze musicali di Rufus T. Firefly sulla frequenza di Radio Tandem, 98.400FM, o in streaming e anche in podcast.Per info: https://www.radiotandem.it/fosforo

Alrededor de Medianoche - Jazz & Blues

PROGRAMACIÓN MAYO 29 1. Rhoda Scott - Ladies & Gentlemen - I've Got the World on a String 2. Snowpoet - Heartstrings - Host 3. Julia Hülsmann Quartet - Under the Surface - Milkweed Monarch 4. Roxana Amed - Todos los Fuegos - Vida siempre 5. Juraj Stanik Trio - Dream Sequence - Come Rain or Come Shine 6. Mikailo Kasha - Moment Noticed - One In This World 7. Navarrete·Monroy - Contienda - Altamar 8. José Pérez Vargas - Alienación (Eléctrico) - Pezuña 9. Varre Vartiainen - Head & Heart - Dark Size Life ///////////////////////////////////////////////////// CORTINAS Being Human Lynne Arriale Trio Challenge Records | Marzo 1, 2024 ///////////////////////////////////////////////////// Lynne Arriale ::: Marzo 29, 1957 ////////////////////////////////////////////////////

Jazz und World aktuell
Afro-Pfingsten & das Streben nach Glück

Jazz und World aktuell

Play Episode Listen Later May 27, 2025 60:03


Das Schaffhauser Jazzfestival ist vorbei und es steht gleich das nächste Festival vor der Tür: Afro-Pfingsten! Vom 4. bis 9. Juni wird Winterthur zu einem interkulturellen Begegnungsort mit Workshops, Tanzveranstaltungen, Filmen – und natürlich ganz viel Musik. Wir werfen einen Blick ins Konzertprogramm und hören viel Musik aus Mali. Und ausserdem: Die deutsch-afghanische Sängerin Simin Tander schweift auf ihrem neuen Album «The Wind» zwischen Genres und Klangfarben hin- und her und Christoph Grab geht mit seinem Groove-Ensemble ROOT AREA auf die Suche nach dem Glück. (00:02:22) Majur «Gira Mundo» (00:10:41) Afro-Pfingsten Festival (00:23:54) Julia Hülsmann «Under the Surface» (00:32:02) Simin Tander «The Wind» (Beitrag Stefan Franzen) (00:48:25) Christoph Grab ROOT AREA «In Pursuit Of Happiness» Gespielte Titel: Majur: Bará, Iroko (Gira Mundo/Universal Music) Bassekou Kouyaté & Amy Sacko: Batou (Djudjon, l'oiseau de Garaná /One World Records) Mandé Sila: Mandé (Eigenvertrieb) Julia Hülsmann Quartet: They Stumble, They Walk, Bubbles (Under The Surface / ECM Records) Simin Tander, Harpreet Bansal, Samuel Rohrer, Björn Meyer: Janana Sta Yama, Woken Dream, Side Caught (The Wind, Jazzland Recordings/edel Kultur) Miranda Martino: I Te Vurria Vasà (Napoli, PML/RCA Italiana) Simin Tander, Harpreet: I Te Vurria Vasà (The Wind, Jazzland Recordings)

La Montaña Rusa Radio Jazz
La Montaña Rusa 19.2025. Pat Metheny; Obradovic-Tixier Duo; Art Pepper; Mark Lettieri; José Pérez Vargas; Mathei Florea New Grounds; Julia Hülsmann Quartet.

La Montaña Rusa Radio Jazz

Play Episode Listen Later May 11, 2025 90:16


En este episodio de La Montaña Rusa, hemos escuchado y comentado los discos:PORTADA. Pat Metheny. MoonDial (2024).Obradovic-Tixier Duo. A Piece of Yesterday (2022).CLÁSICO DE LA SEMANA. Art Pepper. Geneva 1980 (2025).Mark Lettieri. Out by Midnight: Live at The Iridium (2023).JAZZ EN ESPAÑOL. José Pérez Vargas. Alienación (2025).Mathei Florea New Grounds. Snap (2024).Julia Hülsmann Quartet. Under The Surface (2025).

Le jazz sur France Musique
Le doux refuge : Sidney Bechet, Julia Hülsmann, Enzo Carniel, Kelly Finnigan et d'autres

Le jazz sur France Musique

Play Episode Listen Later Apr 15, 2025 59:21


durée : 00:59:21 - Le doux refuge - par : Nathalie Piolé -

Via Jazz
El quartet de la pianista Julia H

Via Jazz

Play Episode Listen Later Mar 5, 2025 63:11


Le jazz sur France Musique
Un bon jour : Kay Starr, Etienne Manchon, Julia Hülsmann, Ramsey Lewis et d'autres

Le jazz sur France Musique

Play Episode Listen Later Feb 27, 2025 60:23


durée : 01:00:23 - Un bon jour - par : Nathalie Piolé -

Mondo Jazz
Petros Klampanis, Julia Hülsmann, Nomade Orchestra, Eugenia Choe & More [Mondo Jazz 319-2]

Mondo Jazz

Play Episode Listen Later Feb 21, 2025 41:40


From Brazil to Korea, with a few European stops, a journey into today's jazz world. The playlist features Nomade Orchestra; Renee Rosnes; Julia Hülsmann; Petros Klampanis [pictured]; Elisabetta Antonini, Alessandro Contini, Nils Petter Molvaer, Michele Rabbia, Alessandro Gwis; Eugenia Choe, feat. Yuhan Su, Song Yi Jeon. Detailed playlist at https://spinitron.com/RFB/pl/20210955/Mondo-Jazz [from "Revolução Dos Cocos" to "Nabiya"]. Happy listening!

Skumma Kultur
Mandag 27.01 - Runkeforbud, datingtips og scenisk lesing

Skumma Kultur

Play Episode Listen Later Jan 27, 2025 32:32


Mandagen etter blåmandag bringer med seg håp om en lysere fremtid. Og hvem bedre til å være budbringerne enn Skumma Kultur? Vi tar deg med på en reise fra runkeforbud i Mississippi til vinterdating i Oslo og så mye mer. Hold på håpet, ta vitamintilskudd og tenn et lys mens du hører på. Det skal bli vår. Jeg lover... I studio var Herman Holtung Paulsen, Julia Høgbrenna Gabrielsen og Maria Schjerven 

La Montaña Rusa Radio Jazz
La Montaña Rusa. Episodio 02.2025.

La Montaña Rusa Radio Jazz

Play Episode Listen Later Jan 12, 2025


En este número hemos escuchado a Ramiro Zayas; Rick Margitza; Recuerdo a Barre Phillips; Julia Hülsmann Quartet; Jonay Martín; Pat Metheny; Beledo. Seguir leyendo La Montaña Rusa. Episodio 02.2025. en La Montaña Rusa Radio Jazz.

conversations avant la fin du monde
L'humoriste Samuel Bambi te fait te taper des barres pendant 1 heure

conversations avant la fin du monde

Play Episode Listen Later Jan 5, 2025 74:33


Merci Samuel Bambi d'avoir participé au podcast !Abonnez-vous à la chaîne ❤️ https://urlr.me/R6dhAM Écoutez Conversations avant la fin du monde sur les plateformes : spotify : https://open.spotify.com/show/4XLDHnJ...apple podcast : https://podcasts.apple.com/fr/podcast...deezer : https://www.deezer.com/show/1000935242amazon music : https://music.amazon.com/podcasts/aab...Suivez nous:instagram : @conversationavantlafindumonde et @julialayanitiktok : @julialayaniDirecteur de la photo, the one and only : Braulio Gomez Bernal (https://brauliogomezbernal.com)La miniature a été créé par le sang de la veine Thomas Villette @tomv_dsgnComment me contacter ? julialayani@gmail.com ❤️Love à tous mes sangs. À la semaine prochaine.Julia Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

conversations avant la fin du monde
Procès des vi*ls de Mazan : Marion Dubreuil, dessinatrice judiciaire, répond à mes questions

conversations avant la fin du monde

Play Episode Listen Later Dec 23, 2024 73:13


Merci Marion Dubreuil d'avoir participé au podcast !Abonnez-vous à la chaîne ❤️Écoutez Conversations avant la fin du monde sur les plateformes : spotify : https://open.spotify.com/show/4XLDHnJ...apple podcast : https://podcasts.apple.com/fr/podcast...deezer : https://www.deezer.com/show/1000935242amazon music : https://music.amazon.com/podcasts/aab...Suivez nous:instagram : @conversationavantlafindumonde et @julialayanitiktok : @julialayaniDirecteur de la photo : Arthur Abeille (Abeillle sur instagram)La miniature a été créé par le sang de la veine Thomas Villette @tomv_dsgnComment me contacter ? julialayani@gmail.com ❤️Love à tous mes sangs. À la semaine prochaine.Julia Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

conversations avant la fin du monde
TOUS CEUX QUI AIMENT LE CINÉMA DOIVENT MATER CETTE MASTERCLASS avec Hugo Gélin

conversations avant la fin du monde

Play Episode Listen Later Dec 19, 2024 114:52


Merci Hugo Gélin d'avoir participé au podcast ! Abonnez-vous à la chaîne ❤️ urlr.me/R6dhAM Écoutez Conversations avant la fin du monde sur les plateformes : spotify : https://open.spotify.com/show/4XLDHnJ...apple podcast : https://podcasts.apple.com/fr/podcast...deezer : https://www.deezer.com/show/1000935242amazon music : https://music.amazon.com/podcasts/aab...Suivez nous:instagram : @conversationavantlafindumonde et @julialayanitiktok : @julialayaniDirecteur de la photo, the one and only : Braulio Gomez Bernal (https://brauliogomezbernal.com)La miniature a été créé par le sang de la veine Thomas Villette @tomv_dsgnComment me contacter ? julialayani@gmail.com ❤️Love à tous mes sangs. À la semaine prochaine.Julia Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Corso - Deutschlandfunk
Julia Höner über Alona Rodehs Ausstellung "Interzone" und Smart City-Albträume

Corso - Deutschlandfunk

Play Episode Listen Later Nov 8, 2024 8:56


Herbstreuth, Mike www.deutschlandfunk.de, Corso

Kultur kompakt
Tabuthema auf der Bühne: «Frau heilt (Party)»

Kultur kompakt

Play Episode Listen Later Oct 1, 2024 23:40


(00:00:44) Regelschmerzen und der versagende männliche Blick darauf: Theaterstück «Frau heilt (Party)» von Julia Hänni in der Zürcher Winkelwiese. (00:05:06) Eine prägende Figur in der Country-Musik: Kris Kristofferson im Alter von 88 Jahren gestorben. (00:09:53) Die Römer kehren zurück: Archäologische Entdeckungen in Baden erstmals im Museum zu sehen. (00:14:18) Der junge Mann, der sich wegen einer unerfüllten Liebe das Leben nahm: 250 Jahre Goethes «Leiden des jungen Werther». (00:18:46) Nach dem 7. Oktober: Delphine Horvilleur fordert in neuem Buch zum Dialog auf.

Le jazz sur France Musique
Tambour battant : Idris Muhammad, Julia Hülsmann, Duke Ellington, The Bad Plus and more

Le jazz sur France Musique

Play Episode Listen Later Mar 8, 2024 59:28


durée : 00:59:28 - Banzzaï du vendredi 08 mars 2024 - par : Nathalie Piolé - La playlist jazz de Nathalie Piolé.

Darmglück
Darmsanierung leicht gemacht – Was tun, wenn die Darmsanierung nicht wirkt?

Darmglück

Play Episode Listen Later Dec 26, 2023 25:02


Grundlagen Darmsanierung Miniserie Teil 4 In dieser Episode des Darmglück-Podcasts spricht Julia Gruber über mögliche Probleme und Fehler, die bei einer Darmsanierung auftreten können und wie man sie beheben kann. Sie betont die Bedeutung einer ehrlichen Selbstreflexion bezüglich der Ernährungsgewohnheiten und erläutert häufige Fehler wie den Konsum von künstlichen Süssstoffen, glutenfreien Lebensmitteln und übermässigem Obst. Zudem gibt sie wertvolle Tipps zur Stressbewältigung und betont die Bedeutung einer gesunden Darm-Hirn-Achse. Julia erläutert auch die Vorteile einer Mikrobiomanalyse und wie sie bei der Beurteilung der Darmgesundheit helfen kann. Über diese Punkte spricht Julia:

Serve No Master : Escape the 9-5, Fire Your Boss, Achieve Financial Freedom
SNM280 Real Estate in Tiktok with Julia H Hurley

Serve No Master : Escape the 9-5, Fire Your Boss, Achieve Financial Freedom

Play Episode Listen Later Oct 30, 2023 45:31


Welcome to the Serve No Master Podcast! This podcast is aimed at helping you find ways to create new revenue streams or make money online without dealing with an underpaid or underappreciated job. Our host is best-selling author, Jonathan Green.Today's guest is Julia H Hurley is a successful real estate agent and investor based in Knoxville, Tennessee. Despite initially being skeptical about pursuing a career in real estate, she was encouraged by her mentor to obtain her real estate license. To incentivize her, her mentor offered to list all his properties with her and pay for her license. Within her first year, Julia sold approximately $2,000,000 worth of properties, a challenging feat considering the market conditions at that time.In this episode Julia H Hurley will share her insights and experiences in the world of real estate. Julia brings a fresh perspective to the table as she discusses the challenges and misconceptions surrounding the industry. From her years of experience, she has witnessed firsthand how clients often underestimate the difficulties agents face and how the National Association of Realtors falls short in properly educating agents. Julia's no-nonsense approach and drive for success will leave you inspired and motivated to navigate the real estate world with confidence. Notable Quotes- "just because they're a real estate agent, doesn't mean they've been trained. It doesn't mean they have experience. It doesn't mean they understand the contracts they're riding on. And if they're so guest to close the deal with you because they need a commission check. You've hired the wrong agent. You've hired the wrong agent." - [Julia H Hurley]- "You've got an agent willing to do all the work that doesn't need to be done, and a consumer willing to take advantage of that person."- [Julia H Hurley]-  "But it takes 2 years of falling asleep at your desk, working 80 hours a week to build a business, any business."- [Julia H Hurley]-    "People, they never do what they say they're gonna do. It's like they don't know what they want." - [Jonathan Green]-    "You gotta go whatever you're gonna do. You gotta be serious about it." - [Jonathan Green]Connect with Julia H HurleyWebsite:  https://linktr.ee/thejuliahurleyhttps://www.justhomesgroup.com/https://www.tiktok.com/@thejuliahurleyConnect with Jonathan Green The Bestseller: Serve No Master Free Book on Amazon: Fire Your Boss Podcast Website: https://servenomaster.com/podcast/ Subscribe, Rate, and Review: https://servenomaster.com/itunes Video Episodes: https://www.youtube.com/@ServeNoMasterPodcast

Mondo Jazz
Purple Jazz - A Tribute to Prince, Part 2 [Mondo Jazz 243-2]

Mondo Jazz

Play Episode Listen Later Jun 16, 2023 81:45


This week we looking into both the jazz side of Prince, including the unexpressed potentials of his collaboration with Miles Davis, as well as covers of his music by notable jazz players from Nina Simone to Joshua Redman. The playlist features Nina Simone; Malcolm Braff; Madhouse; Miles Davis; Marcin Wasilewski; Joshua Redman; Julia Hülsmann; Heinz Sauer, Michael Wollny Detailed playlist at https://spinitron.com/RFB/pl/17470974/Mondo-Jazz (from "Sign 'O' the Times" onwards). Happy listening!

Vetenskapsradion Historia
Så formar Sverigedemokraterna historien

Vetenskapsradion Historia

Play Episode Listen Later May 23, 2023 44:45


Historia är viktigt för Sverigedemokraterna, och vilka historiska personer och händelser som passar in partiets världsbild analyseras nu av historikern Julia Håkansson. Vikingen, Engelbrekt och Karl XII är Sverigedemokraternas älsklingspersoner i den svenska historien, men på senare år har folkhemmet kommit att ta över rollen som historisk idealbild. Historikern Julia Håkansson är aktuell med en avhandling om Sverigedemokraternas historiesyn och varför historia verkar vara så viktigt för partiet.Dessutom om Tryckfrihetsförordningen 1766 som just utnämnts till ett nytt svenskt världsminne av Unesco. Bok- och bibliotekshistorikern Jonas Nordin beskriver den unika reformen på 1700-talet då Sverige blev först att tillåta yttrandefrihet i en skala som världen aldrig tidigare erfarit.Och så reder Dick Harrison ut varför det bara är brittiska men inga andra monarker som låter kröna sig numera.Programledare är Tobias Svanelid.

Hörsaal - Deutschlandfunk Nova
Verfolgung von "Asozialen" im Nationalsozialismus - Historikerin Julia Hörath

Hörsaal - Deutschlandfunk Nova

Play Episode Listen Later Apr 6, 2023 46:21


Die Historikerin Julia Hörath hat die systematische Entrechtung von Menschen erforscht, die vom NS-Regime als Verbrecher und Asoziale bezeichnet und deswegen verfolgt, misshandelt und auch ermordet wurden. Für diese Gruppe war es sehr schwierig, später an Entschädigungen zu kommen.**********Empfehlungen aus der Folge:Seltener Erfahrungsbericht eines Betroffenen: Carl Schrade | die-verleugneten.deVerfolgung von Familienmitgliedern recherchieren: Internationales Zentrum über NS-Opfer | arolsen-archives.orgEinigkeit über Anerkennung als NS-Opfer | bundestag.de**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.

Jazz Collection
Don Grolnick, mit Julia Hülsmann

Jazz Collection

Play Episode Listen Later Dec 27, 2022 60:22


Don Grolnick gehört zu den Musikern, die vor allem von ihresgleichen geschätzt werden. Zwar gehörte er zu den kreativsten Köpfen der Studioszene New Yorks in den 80er und 90er Jahren, dann aber rannte ihm die Zeit davon: Mit 48 Jahren schon erlag er einem Krebsleiden. In der kurzen Zeit, die ihm auf diesem Planeten vergönnt war, war er allerdings für Grosserfolge mitverantwortlich. Für das Debut-Album des Saxophonstars Michael Brecker zum Beispiel, zu dem er den Up-Tempo-Knaller «Nothing Personal» beisteuerte. Für das zweite Album der so kurzlebigen wie erfolgreichen Band «Dreams», wo er mitschrieb und an den Tasten sass. Für andere typische 70er-Jahre-Fusion-Bands wie «Steps» oder die «Brecker Bros.», wo er ebenfalls Keyboarder, Komponist und Arrangeur war. Was Don Grolnick auszeichnet als Komponisten, Pianisten und Produzenten, und warum er mehr Beachtung verdient hätte, das weiss die Pianistin Julia Hülsmann. Sie hat Don Grolnick immer wieder transkribiert und ist zu Gast in der Jazz Collection von Jodok Hess.

ECM Records Podcast
Episode #15 - Julia Hülsmann Quartet: The Next Door

ECM Records Podcast

Play Episode Listen Later Oct 14, 2022 30:44


In this 15th episode of the ECM Podcast, we get together with German pianist Julia Hülsmann, whose new album “The Next Door”, was just released. It's the second album by her quartet lineup with Uli Kempendorff on saxophone, Marc Muellbauer on bass and Heinrich Köbberling on drums. Julia talks about her different approaches to creating new music, what her colleagues bring to the table and what “fluidity” has to do with it all.

周末变奏 Key Change
Key Change 百会特别号 2022.09

周末变奏 Key Change

Play Episode Listen Later Sep 13, 2022 60:06


"Key Change" 与网络电台 百会 baihui.live 的月度联动。 每个自然月第一个星期二,Key Change 伴你正午脑海逃亡。无论 Cleo Sol 温柔的律动,Jeff Parker 的独奏吉他,还是窦唯梦呓般的低语、Julia Hülsmann 为三重奏创作的精彩曲目,这期节目可以成为你平淡日常的一些点缀,陪你摸鱼放空,喝喝咖啡,打个瞌睡。 本期节目首发于2022年9月6日,原链接在这里。 曲目单: (00:00) Steve Miller Band - Space Intro (01:05) El Michels Affair - Masterclass (03:53) Deux Filles - The City Sleeps (06:20) Cleo Sol - Don't Let It Go to Your Head (10:34) Priscilla Ermel - Meditaçâo (13:50) Jeff Parker - Four Folks (19:21) Alabaster Deplume - Not My Ask (22:41) Beverly Glenn-Copeland - River Dreams (26:50) Lauren Auder - in god's childlike hands (30:48) Mansur Brown - Heiwa (36:13) 窦唯 & 译乐队 - 爱被爱 (41:01) Lord Of The Isles feat. Ellen Renton - Inheritance (46:52) CKTRL - Will the Feelings Leave (54:22) Julia Hülsmann Quartet - Empty Hands Key Change x Baihui 往期节目播单 → 私信/合作联络: 微博/网易云/小宇宙/汽水儿 @线性方舟 → 《周末变奏》WX听友群敲门群主:aharddaysnight

NDR Kultur - Neue CDs
Neue CDs: "The Next Door" von Julia Hülsmann

NDR Kultur - Neue CDs

Play Episode Listen Later Sep 7, 2022 4:15


Eine CD von Julia Hülsmann - vorgestellt auf NDR Kultur.

Mondo Jazz
Julia Hülsmann, Black Jesus Experience, Snarky Puppy, Jonathan Pinson & More New Releases [Mondo Jazz 208-2]

Mondo Jazz

Play Episode Listen Later Aug 12, 2022 57:39


A few of the many accents through which today's Lingua Franca, jazz, is spoken around the world. The playlist features Snarky Puppy; SNACKTIME; Black Jesus Experience; James Brandon Lewis feat. The Messthetics; Julia Hülsmann; Frank Kimbrough; Kansas Smitty's; Jonathan Pinson. Detailed playlist at https://spinitron.com/RFB/pl/16263414/Mondo-Jazz (from "Bet" onwards). Happy listening!

Nourish Balance Thrive
The Flex Diet: Using Metabolic Flexibility to Improve Body Composition Goals, Health, and Performance

Nourish Balance Thrive

Play Episode Listen Later Jul 10, 2022 51:55


With us this week is Extreme Human Performance Specialist Mike T Nelson, PhD. Mike has spent 13+ years working with clients, focusing on how to properly condition the body to burn fat and become stronger, more flexible, and healthier. He's been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The strategies he's developed and the results Mike generates for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Today Mike joins Megan Hall to talk about the power and practicality of using metabolic flexibility to achieve exceptional body composition, health, and performance. Mike talks about the surprising psychological factors that go into designing a personalized diet and the system he's developed that works with the freedom-craving, flexible nature of your typical human. His system is called the Flex Diet, and it combines the science of metabolic flexibility with the autonomy of choose-your-own-adventure interventions to keep clients motivated, consistent, and inspired to take on their next challenge. If you're a trainer or health practitioner who values flexibility, Mike is running a rare special offer this week on his Flex Diet Certification Course. Here's the outline of this episode with Mike T Nelson: [00:00:35] Previous podcasts featuring Dr. Mike T. Nelson: 1, 2, 3, 4, 5. [00:01:03] The psychology of behavior change: Why an intervention might look good on paper but not work in real life. [00:08:21] The Flex Diet: What it is, how it came about.  [00:13:12] Problems with relying on fat for fuel. [00:16:38] Fuel used during exercise; Studies: 1. Goedecke, Julia H., et al. "Determinants of the variability in respiratory exchange ratio at rest and during exercise in trained athletes." American Journal of Physiology-Endocrinology And Metabolism 279.6 (2000): E1325-E1334. 2. Helge, J. W., et al. "Interrelationships between muscle fibre type, substrate oxidation and body fat." International journal of obesity 23.9 (1999): 986-991. 3. Nelson MT, Biltz GR, Dengel DR. Repeatability of Respiratory Exchange Ratio Time Series Analysis. J Strength Cond Res. 2015 Sep;29(9):2550-8 [00:18:21] Ketogenic diets and fasting. [00:19:39] Book: Eat Stop Eat: Intermittent Fasting for Health and Weight Loss, by Brad Pilon. [00:21:31] How to know if you're metabolically flexible. [00:23:09] Lumen CO2 sensor. [00:28:56] Tips for fasting with different end goals. [00:30:02] Protein synthesis study: Horstman, Astrid MH, et al. "The muscle protein synthetic response to whey protein ingestion is greater in middle-aged women compared with men." The Journal of Clinical Endocrinology & Metabolism 104.4 (2019): 994-1004. [00:34:14] Using HRV to assess stress; Who shouldn't fast. [00:35:18] Psychological benefits for fasting. [00:37:35] Differences between men and women regarding metabolic flexibility. [00:42:54] Dr. Ben House; Podcasts with Ben: How to Manage Testosterone and Estrogen in Athletes, and Ben House, PhD on Strength Training: a Discussion at the Flō Retreat Center in Costa Rica. [00:43:58] How many carbs? How much fat? [00:46:24] Overfeeding and changes in Nonexercise Activity Thermogenesis (NEAT); Study: Levine, James A., Norman L. Eberhardt, and Michael D. Jensen. "Role of nonexercise activity thermogenesis in resistance to fat gain in humans." Science 283.5399 (1999): 212-214. [00:47:50] Enroll in the Flex Diet Certification Course.