The Migraine Heroes Podcast

In this illuminating episode of Migraine Heroes, hosted by Diane Ducarme sits down with Dr. Kat Bodden, a naturopathic doctor from Portland, Oregon, who specializes in environmental medicine and toxin-related illness. Together, they explore how environmental toxins—from household products, plastics, mold, and air pollution—can contribute to migraines and other chronic symptoms.Dr. Kat explains that while we live in a world saturated with chemicals, we still hold the power to create safer, healthier spaces. Using her “body as a bucket” analogy, she describes how toxins accumulate over time—eventually overflowing into symptoms like fatigue, brain fog, and migraine pain. Her approach focuses on two empowering strategies: 1️⃣ Stop adding toxins: Reduce exposure at home. 2️⃣ Detoxify naturally: Support the body through gentle daily habits and stress reduction.

What if the key to a calmer brain wasn't meditation or medication — but microbes?In this episode of Migraine Heroes Podcast, host Diane Ducarme reveals how fermented foods and fiber may be your brain's most natural mood stabilizers. Drawing on neuroscience and Eastern medicine, she explains how your gut-brain axis uses bacteria, fiber, and fermentation to create calm, focus, and resilience against migraines.You'll discover:

When life keeps demanding more and you keep saying yes, your body eventually says no — often through pain.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how unspoken emotions, blurred boundaries, and chronic overextension can turn into physical symptoms. Burnout doesn't just drain your energy — it reshapes how your brain and nervous system handle stress, making migraines harder to escape.You'll discover:

That juicy tomato in your salad or the spicy kick of your favorite peppers — could they be quietly turning up your pain dial?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the controversial role of the nightshade family — tomatoes, peppers, eggplants, and potatoes — in migraine and chronic pain. Are they healing, harmful, or simply misunderstood?In this episode, you'll learn:

What if one side of your body suddenly stopped moving — and your doctor said, “It's a migraine”?Hemiplegic migraines are rare, disorienting, and often confused with strokes. They challenge everything you think you know about how your brain, body, and energy connect.In this episode of Migraine Heroes Podcast, hosted by Diane Ducarme, we explore the science and the story behind this rare form of migraine — one that blurs the line between neurology and mystery. Together, we look at how the body can temporarily lose its flow, and how to gently help it find its rhythm again.In this episode, you'll learn:

Chocolate, cheese, and wine — the holy trinity of migraine “triggers.” But what if they're not villains, after all, but messengers from your body asking you to listen more closely?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the real story behind these indulgences — and why your reactions to them may reveal more about your brain and gut health than about the foods themselves.We blend neuroscience, gut microbiome research, and Eastern medicine wisdom to uncover how pleasure and balance coexist — even in the migraine world.You'll discover:

Have you ever felt like the room is spinning, even though you're perfectly still? That sudden, surreal dizziness can be more than unsettling—it might be a sign your migraines are doing more than causing pain.And get grounded in the truth behind dizzy migraines.For many migraine warriors, dizziness isn't just a side symptom—it's a life-disrupting force. In this episode of Migraine Heroes Podcast, hosted by Diane Ducarme, we untangle why migraines can throw off your balance, confuse your diagnosis, and make you feel like you're losing control—both physically and emotionally.In this episode you'll learn to:

Not all fats are created equal—and some can be powerful allies for your migraine-prone brain. In this episode of Migraine Heroes Podcast, we dive deep into the world of Omega-3 fatty acids and their remarkable ability to soothe inflammation, stabilize blood vessels, and support your brain's natural resilience against migraine attacks. Hosted by Diane Ducarme, who bridges neuroscience and Traditional Chinese Medicine, this conversation reveals how the right kind of fat can become medicine.You'll discover:

When pain drags you down and sadness lingers—do you ever wonder which came first? Are you feeling depressed because of your migraines, or are migraines making you feel depressed?In this episode of The Migraine Heroes Podcast, we explore one of the most misunderstood and deeply intertwined relationships in chronic illness: the link between depression and migraine. Hosted by Diane Ducarme, who has helped hundreds of migraine heroes reconnect with their bodies and emotions, this episode blends Western neuroscience with Eastern medicine to reveal how pain and mood are not separate—but mirror each other at the deepest level.You'll discover:✨ Why depression and migraines are genetically connected — and how shared biology wires this emotional-pain loop✨ The three biological pathways that link the two — serotonin, inflammation, and stress response✨ What Eastern medicine teaches about transforming inherited tendencies (Jing, Prakruti) through lifestyle and rhythm✨ Simple daily steps to break the cycle — by calming your nervous system and nourishing both brain and moodIf you've ever felt like your migraines are stealing your light — and your sadness is making your pain worse — this episode will help you understand that they come from the same root.You are not broken; your brain is just asking for balance.And once you begin to address one, the other starts to heal too.References:Shared Genetic Roots of Migraine and Depression: A 2016 study in Twin Research and Human Genetics revealed that migraine and depression share overlapping genetic factors, suggesting that emotional pain and physical pain stem from the same biological foundation. Read the full study here.Inflammation and Mood Disorders: A 2019 article in Frontiers in Immunology showed that chronic inflammation can disrupt serotonin signaling, fueling both migraine attacks and depressive symptoms through shared immune pathways. Learn more here.Serotonin Dysfunction in Migraine and Depression: A 2022 study in Brain Sciences explained how low serotonin levels and receptor sensitivity connect emotional regulation and headache frequency, offering insight into the shared neurochemistry of pain and mood. Explore the research here.The Stress Response Connection: A 2010 paper in Current Pain and Headache Reports found that dysregulated stress hormones—particularly cortisol—can trigger both migraine attacks and depressive episodes, underscoring the need to calm the nervous system. Read more here.

Chia seeds are praised as superfoods—but for some, they can be a hidden migraine trigger. In this episode of Migraine Heroes Podcast, we unpack the science, the nuance, and the Traditional Chinese Medicine (TCM) wisdom behind these tiny seeds. Hosted by Diane Ducarme, who bridges Eastern and Western perspectives in migraine care, this episode helps you understand how something as small as a chia seed can have such a big impact on your vascular health, inflammation, and migraine physiology.You'll discover:

Sometimes what hurts most isn't the migraine itself—it's living in a world that doesn't understand it and isn't built to support it. While visible disabilities often receive accommodations, migraine remains largely invisible—leaving millions to navigate environments that dismiss, overlook, or even worsen their pain.This episode of The Migraine Heroes Podcast explores the urgent need for advocacy in migraine care, blending personal storytelling with practical solutions. Hosted by Diane Ducarme, who has guided hundreds of women in reshaping their healing journeys, we look at how resilience and community can rewrite the narrative of living with this invisible disability.You'll discover:

When migraine enters your life, it doesn't just affect your body—it changes the way you love, connect, and show up in relationships. Missed dates, canceled plans, intimacy lost to pain and guilt… sometimes the hardest question becomes: Am I still lovable when I can't give my best?This episode of The Migraine Heroes Podcast explores the tender intersection of love and illness. Hosted by Diane Ducarme, who has guided hundreds of women to reframe their migraine stories, we weave science, lived experience, and Eastern wisdom to uncover how connection can survive—even deepen—in the presence of chronic pain.You'll discover:

Sometimes the hardest part of migraine isn't the pain itself—it's the fear of when the next attack will strike. The constant scanning for symptoms, the dread of canceling plans, the weight of anxiety that lingers even on pain-free days.This episode of The Migraine Heroes Podcast dives into the cycle of anticipatory anxiety and migraine. Hosted by Diane Ducarme, who has guided hundreds of women toward calmer, steadier lives, we explore how fear wires itself into the migraine brain—and how to break free.You'll discover:

You've cut out sugar, avoided alcohol, skipped processed foods, and followed every diet rule in the book—yet migraines keep finding their way back. Meanwhile, your partner eats pizza and drinks wine with no problem. How is that fair?This episode of The Migraine Heroes Podcast explores why “perfect” eating often fails to protect migraine warriors—and may even make things worse. Hosted by Diane Ducarme, who has helped hundreds of people rebuild trust in their bodies, we blend Western science with Eastern healing wisdom to uncover why rigid food rules can raise stress, not resilience.You'll discover:

Are you the kind of person who pushes harder, tries everything, and still feels like migraine keeps winning? You might recognize yourself in what medicine has long called the “Type A” personality—driven, perfectionistic, ambitious, and always on the move.This episode of The Migraine Heroes Podcast explores how Type A energy can turn from your strength into your migraine amplifier. Hosted by Diane Ducarme, who has guided hundreds of people through migraine recovery, we blend neuroscience with Eastern medicine to unpack why the harder you push, the harder migraines push back.You'll discover:

That daily scoop of protein, adaptogen blend, or mushroom powder might look like the ultimate health hack. But what if the very powders marketed as “natural” and “healing” are quietly destabilizing your brain and fueling your migraines?In this episode of The Migraine Heroes Podcast, host Diane Ducarme takes a closer look at powders — from protein shakes to wellness blends — and the surprising ways they may strain your body, metabolism, and nervous system. Drawing on both neuroscience and Eastern medicine, we explore why “natural” doesn't always mean safe, especially for migraine warriors.You'll discover:

Does your life ever feel like one giant to-do list—with no end in sight? You juggle work, family, deadlines, housework, and the nonstop pressure of keeping up with it all. And just when you think you might catch a breath, a migraine shows up to take the little energy you had left.This episode of The Migraine Heroes Podcast dives deep into the link between overwhelm and migraine. Hosted by Diane Ducarme, who has guided hundreds of migraine sufferers toward healing, we blend neuroscience with Eastern philosophy to explore how “too many tabs open” in your mind can overload your nervous system and fuel migraine attacks.You'll discover:

They look gorgeous on Instagram—purple, photogenic, piled with fruit and granola. But what if your favorite açaí bowl is quietly destabilizing your migraine brain?In this episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the surprising science and ancient wisdom behind açaí bowls and migraine. Drawing from both Western research and Eastern medicine, we'll explore why these popular “superfood” breakfasts may not be as harmless as they seem.You'll discover:

Ever noticed your migraines flare during election season, after breaking news, or when world events feel overwhelming? It's not just stress in your mind—it's a full-body response.This episode of The Migraine Heroes Podcast dives into the hidden connection between political unrest, media overexposure, and migraine. Hosted by Diane Ducarme, who has helped thousands rewrite their migraine story, we combine neuroscience with Eastern wisdom to uncover how collective chaos can shape your personal pain.You'll discover:

What if the “healthy” snack you grabbed this morning is quietly lowering your migraine threshold? Hidden sugar is everywhere—and for migraine sufferers, those spikes and crashes aren't just about diet. They're a neurological disruptor.In this episode of The Migraine Heroes Podcast, we uncover the surprising connection between blood sugar instability and migraines. Hosted by Diane Ducarme, who has guided hundreds of people toward migraine freedom, we blend neuroscience with Eastern wisdom to expose why sugar may be one of the most underestimated triggers in your daily life.You'll discover:

Have you ever felt like your migraine patterns just don't make sense anymore? You track your food, your cycle, your stress—and still, an attack comes out of nowhere. Suddenly, the confidence you had in understanding your body crumbles. You start to wonder: Maybe I'll never figure this out. Maybe I'll never get better.This episode of The Migraine Heroes Podcast explores why shifting migraine patterns often lead to self-doubt—and how to rebuild trust in yourself. Hosted by Diane Ducarme, who has guided hundreds of women through migraine recovery, we combine neuroscience with Traditional Chinese Medicine to reveal why your confidence may be shaken—and how you can begin to restore it.You'll discover:

What if the smoothie you think is fueling your body… is quietly lowering your migraine threshold?In this episode of The Migraine Heroes Podcast, host Diane Ducarme uncovers the surprising truth about smoothies and their hidden impact on migraine sufferers. While they may look healthy and Instagram-worthy, cold and blended drinks can disrupt digestion, stress your nervous system, and trigger headaches.Blending neuroscience with Eastern wisdom, this episode explores why your morning smoothie might not be as harmless as you think.You'll learn:

What if the hardest part of chronic pain isn't the pain itself — but the loneliness of feeling like no one truly understands you?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the silent role of loneliness in chronic migraine and chronic pain. While doctors often focus on prescriptions and quick fixes, science shows that feeling unseen, unsupported, or dismissed can biologically worsen your symptoms. With a blend of neuroscience and Eastern healing wisdom, this episode uncovers why connection is not just emotional—it's medicinal.You'll discover:

What if your migraine relief plan started not at the doctor's office—but in your kitchen? In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores how batch cooking can become a powerful ally in migraine prevention and recovery.You'll discover:

Does your phone feel like both your lifeline and your biggest migraine trigger?In this episode of The Migraine Heroes Podcast, we dive into the hidden ways screen time overstimulates your brain — and how to reduce migraine risk without quitting your job, ditching your smartphone, or cutting yourself off from the online world.Blending Western neuroscience with Eastern healing wisdom, host Diane Ducarme unpacks the physical, mental, and emotional costs of our screen-saturated lives — and how to reclaim your brain's balance in a digital age.You'll discover:

Kombucha has been marketed as a bubbly, probiotic-rich health elixir — promising gut healing, detox, and a boost for your immune system. But for some migraine sufferers, this fizzy drink might be doing more harm than good.In this episode of The Migraine Heroes Podcast, host Diane Ducarme blends Western science with Eastern healing wisdom to uncover the surprising ways kombucha can both support and sabotage migraine recovery. You'll hear the real-life story of a woman whose daily kombucha habit was quietly prolonging her migraine hangovers — and the transformation she experienced when she stopped.You'll discover:☘️ How kombucha impacts your gut, blood sugar, and inflammation — and why that matters for migraine☘️ The hidden risks: candida, SIBO, histamine overload, and “slow triggers” that can quietly build migraine susceptibility☘️ Why Traditional Chinese Medicine views kombucha's cold, fizzy nature as disruptive to digestion and brain clarity☘️ How to decide if kombucha belongs in your migraine healing plan — and how to listen to your body's signalsKombucha isn't universally good or bad — it's a functional food that should be matched to your body's unique terrain. This episode will help you sort through the hype, understand the science, and make an informed choice for your migraine journey.

Ever smiled through a pounding migraine just to get through the day? You're not alone. Many migraine sufferers wear a “migraine mask” — hiding our pain to keep working, caring, or just functioning in a world that doesn't always understand invisible illness.This episode of The Migraine Heroes Podcast explores the complex reality of masking: when it helps you survive, and when it quietly takes a toll on your body and mind. Hosted by Diane Ducarme, who has guided hundreds of women in rewriting their migraine story, we blend Western neuroscience with Eastern healing wisdom to uncover the unseen cost of pretending to be fine.You'll discover:

Ever found yourself inhaling cookies or chips right before a migraine hits—and then feeling ashamed, confused, or totally out of control?You're not alone. And you're not broken.In fact, that craving might be your brain's first migraine alert.In this episode of The Migraine Heroes Podcast, host Diane Ducarme reveals the misunderstood connection between binge eating and migraine prodrome—those hours (or days) before the actual pain begins.Through science-backed insight and personal stories, you'll learn:

Ever feel guilty for slowing down—like rest means you're falling behind? You're not alone. And if you live with migraine, that belief might be doing more harm than you realize.In this episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the hidden cost of pushing through the pain—and why reclaiming rest might be the most powerful move on your healing journey. With a blend of neuroscience and Eastern medicine, we explore how over-productivity impacts your brain, hormones, and nervous system—and how rest, when reframed, becomes medicine.You'll discover:

That yogurt you eat for breakfast… could it be silently setting you up for a migraine later?In this episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the confusing role of dairy in migraine health — and reveals how one food group can both soothe and sabotage your nervous system.We dive into the science and the ancient wisdom behind milk, cheese, yogurt, and more — so you can stop guessing and start listening to your body's deeper cues.You'll discover:

Always putting others first… but feeling depleted, in pain, and on edge? That's not just stress—it may be your body calling for boundaries.The Migraine Heroes Podcast is your space to heal beyond medications and surface-level advice. Hosted by Diane Ducarme, who's helped over 500 women decode their migraines using both neuroscience and Traditional Chinese Medicine, this show unpacks the deeper emotional and physiological layers of chronic pain.In this episode, we explore the quiet—but powerful—link between people-pleasing and migraines.You'll:● Learn how chronic self-silencing drains your nervous system and increases pain sensitivity● Understand the neuroscience behind fawning and why it's more than just a personality trait● Discover Eastern insights on how abandoning yourself creates disharmony—and how to return to your center● Get practical, body-based tools to protect your energy and start healing gentlyThis episode is for the kind-hearted souls who always show up for others—but are ready to show up for themselves, too.

Bananas might look harmless, but for migraine-prone brains, they could be a hidden trigger—or a quiet healer.The Migraine Heroes Podcast is your guide to understanding your brain, your body, and the root causes behind your pain. Hosted by Diane Ducarme, this show brings together real-world data, neuroscience, and Eastern medicine wisdom to help you move beyond short-term fixes.In this episode, we peel back the truth about bananas—one of the most debated foods in the migraine world.You'll discover:

Ever feel like you have to hold it all together—no matter what? You push through the pain, strive to be the best, and still wonder why your body keeps shutting down.This episode of The Migraine Heroes Podcast explores the powerful and often overlooked connection between perfectionism and migraine. Hosted by Diane Ducarme, who has helped hundreds of women rewrite their migraine stories, we blend neuroscience with Eastern healing wisdom to uncover the true cost of inner pressure.You'll discover:

That creamy avocado on your toast might not be as harmless as it looks — especially if you're migraine-prone.In this episode of the Migraine Heroes Podcast, we dig into a surprising question: Could avocado be making your migraines worse? Diane Ducarme takes you through the journey from traditional Eastern medicine to cutting-edge Western research, revealing how one popular "health food" might be quietly stirring up inflammation and neurological chaos.You'll learn:

Woke up with a migraine out of nowhere — and now it won't stop?You're not alone. In this episode of the Migraine Heroes Podcast, we explore the confusing, frightening experience of getting your first-ever migraine, especially in adulthood. Whether it started last month or you've recently felt like something in your body has changed for good — this conversation is for you.Hosted by Diane Ducarme, who has helped hundreds of women break free from chronic migraine patterns, this episode unpacks the medical mystery of “why now?” with clarity and compassion.You'll learn:

Does chocolate actually cause your migraine—or is your craving just the first warning sign of an attack?

Feeling stuck indoors while the world celebrates summer? You're not alone—and you're not falling behind.This week on The Migraine Heroes Podcast, we're exploring what it really means to honor your rhythm in a world that rewards constant activity. Hosted by Diane Ducarme, this episode is a soul-deep reminder that choosing rest—especially with a migraine-prone brain—isn't weakness. It's wisdom.Drawing from both neuroscience and the ancient rhythms of nature and Eastern philosophy, we reframe solitude as strength and stillness as a sacred form of healing.You'll learn:

Could that “sugar-free” soda be behind your latest migraine? You're not imagining things.Welcome back to The Migraine Heroes Podcast—where we go beyond symptom-chasing to uncover the real root causes of your migraine attacks. Hosted by Diane Ducarme, this podcast blends cutting-edge neuroscience with time-honored wisdom from Eastern traditions like Traditional Chinese Medicine and Ayurveda.In today's episode, we explore a hidden migraine trigger you might never suspect: aspartame, the common artificial sweetener found in everything from diet sodas to chewing gum.You'll discover:● The science behind how aspartame may overstimulate your brain and nervous system● Why “sugar-free” doesn't always mean safe—for your gut, blood sugar, or hormones● What Eastern medicine teaches us about artificial sweeteners and migraine-prone bodies● The real reason your sensitive brain might be reacting to even the smallest thingsWe'll also share how to build food awareness without fear—and how small changes in your diet can bring big relief when you work with your body instead of against it.

Are your migraines worse in the summer? You're not imagining it.The Migraine Heroes Podcast is your trusted companion for real, lasting relief—without relying solely on meds or guesswork. Hosted by Diane Ducarme, who's helped over 500 women reclaim their lives from chronic migraines, each episode blends Western science with the wisdom of Eastern healing systems like Traditional Chinese Medicine and Ayurveda.In this episode, we uncover one of the most seasonal—and overlooked—triggers: heat.You'll learn:Why even a small rise in temperature can spark a migraine attackWhat the latest research says about heat, humidity, dehydration, and brain inflammationSimple but powerful cooling strategies that actually work, including tips from both modern neuroscience and ancient traditionsWe'll also share how our AI-driven support system now tracks weather shifts globally and updates Migraine Heroes app recommendations to help you stay ahead of flare-ups—even in the hottest weeks of the year.From cucumber-infused water to Yin-nourishing rituals, discover how to keep your body cool, your brain calm, and your migraine risk low—all summer long.

You eat clean. You hydrate. You do everything “right.”So why do your migraines keep coming back?In this episode of The Migraine Heroes Podcast, we dig into a hidden piece of the puzzle: common food chemicals that may be silently triggering your attacks—even from foods you thought were healthy.Hosted by Diane Ducarme, founder of Migraine Heroes and passionate advocate for functional healing, this podcast blends neuroscience, Eastern wisdom, and lived experience to give you relief that actually lasts.This week, we'll uncover:● The top 3 food chemicals linked to migraine flare-ups: nitrates, MSG, and tyramine● How they affect your blood vessels, nervous system, and inflammation levels● The surprising Eastern medicine interpretation of these compounds—how they disturb your body's energetic balance● Practical ways to track, test, and tailor your diet without going into restriction mode

That looming fear of the next migraine attack? It's not in your head—and it's not your fault.The Migraine Heroes Podcast is your guide to healing migraines at the root—through science, story, and the ancient wisdom of Eastern medicine. Hosted by Diane Ducarme, who has helped over 500 migraine sufferers reclaim their lives, this podcast is where evidence meets empathy.In this episode, we deep dive into migraine anxiety—why it happens, how it fuels your pain, and what you can do to stop living in fear.You'll:Discover how anxiety keeps your nervous system stuck in survival mode—and worsens migraine frequencyLearn about Polyvagal Theory and how to regulate your internal “threat detection system”Walk away with self-soothing tools, nervous system resets, and daily rituals to reclaim calm and confidenceWe'll explore both Western neuroscience and Eastern traditions like Traditional Chinese Medicine to help you understand the root of your anxiety and how it affects migraine patterns—from your gut to your brain.Whether you're experiencing chronic anxiety or simply want to break the migraine-fear loop, this episode offers gentle, powerful shifts—backed by real stories of healing from our Migraine Heroes community.

You've heard lemon water is good for you—but could it actually help with migraines?On this episode of The Migraine Heroes Podcast, host Diane Ducarme explores a refreshingly overlooked topic: how something as simple as a lemon might soothe migraine symptoms. Backed by both science and ancient wisdom, this episode breaks down why citrus deserves a place in your healing toolkit.You'll learn:

Do you feel guilty for missing work, canceling plans, or just needing rest because of your migraines?You're not alone—and you're not weak.On this episode of The Migraine Heroes Podcast, host Diane Ducarme—who has helped over 500 women break free from chronic migraines—dives deep into the emotional weight we rarely talk about: guilt.Migraine guilt is real. It whispers that you're unreliable. That you're not trying hard enough. That if you just pushed a little more, maybe you'd be okay.But here's the truth: guilt doesn't help. It hurts—and can actually make migraines worse.You'll learn:Why migraine guilt is not your fault—and how to reframe the silent story you've been carryingHow guilt activates your nervous system and contributes to more frequent, intense attacksEastern Medicine insights on how guilt physically disrupts your organs, energy flow, and emotional balanceGentle, practical rituals to begin releasing shame and reclaim your right to heal without apologyWhether you're a parent, a professional, or simply someone trying to hold it all together, this episode will help you trade guilt for grace—and create space for the healing you deserve.

“Just avoid wine and cheese!”If only it were that simple.Welcome back to The Migraine Heroes Podcast, where we explore the real reasons behind your attacks and how to stop them. Hosted by Diane Ducarme, who's helped over 500 women get their lives back, this podcast blends the best of neuroscience with the deep-rooted wisdom of Traditional Chinese Medicine.In today's episode, we unpack the controversial world of tyramine and histamine—two compounds that hide in your favorite foods and may be secretly fueling your migraine attacks.You'll learn:Why fermented, aged, or even slightly spoiled foods can create a “perfect storm” in your brainWhat tyramine and histamine actually do to your nervous system, and why some bodies just can't process them wellHow medications like NSAIDs, antidepressants, and even common antibiotics can interfere with the body's ability to break down histamine making migraine triggers themselves (!)How to build a path back to food freedom—without fearWhether you've been told to cut all histamine-rich foods or you've noticed wine, cheese, or avocado leave you foggy and drained, this episode is your science-backed, heart-centered guide to understanding why—and what to do next.

Tired of waking up tired and in pain? The answer might be in your sleep routine.The Migraine Heroes Podcast offers mind-body breakthroughs for chronic migraine warriors who are done with band-aid fixes. Hosted by Diane Ducarme, who's helped over 500 women get their lives back, this show blends neuroscience with Traditional Chinese Medicine to go beyond pills and surface-level advice.In this episode, we shine a light on one of the most underestimated yet powerful migraine solutions: sleep consistency.You'll:● Understand how inconsistent sleep sabotages your brain and ramps up migraine frequency—even if you think you're “resting enough”● Learn about “migraine jet lag,” and why sleeping in might actually make you feel worse● Discover a simple, calming evening routine to realign your sleep and reduce pain over timePlus, you'll meet Jade, a climate change investor in Singapore who doubled her deep sleep—while ending her migraines—by restoring her rhythm.We'll walk you through both Western science and Eastern wisdom, including the role of circadian rhythms, liver detoxification, and Qi flow, to help you heal from the inside out.Tune in now—and discover how going to bed at the right time might just be your best migraine medicine.

Could your next migraine remedy be hiding in a fast food bag?In this surprising episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down the viral TikTok “McMigraine Meal” trend—where people claim cola and fries can stop a migraine attack in its tracks. But is there any truth to it? And what can both Western science and Traditional Chinese Medicine (TCM) teach us about why it might actually work… temporarily?You'll discover:● The hidden origins of Cola as a migraine remedy—yes, really● How sugar, caffeine, and salt impact your nervous system and pain response● Why “quick fixes” can create long-term imbalances (and what to do instead)Diane shares real-life stories, breaks down neuroscience, and explores the ancient wisdom of Eastern medicine to help you see migraines—and your healing—in a whole new light.

Ever wonder if your racing thoughts, forgetfulness, and migraines are actually part of the same puzzle? You're not imagining things.In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the powerful — and often overlooked — connection between ADHD and migraine. From overlapping brain chemistry to the domino effect described in Traditional Chinese Medicine, you'll learn how your mind and body are speaking the same language… even if it feels like chaos.You'll discover:● Why people with ADHD are twice as likely to suffer from migraines● The key neurotransmitters (dopamine, serotonin, norepinephrine) driving both conditions● How Eastern medicine explains the emotional overload, PMS migraines, and gut-brain disruption behind ADHDWhether you were diagnosed as a kid or just realized something's always felt “off,” this episode helps you see the bigger picture.

Ever felt that sharp, stabbing pain in your forehead after a few bites of ice cream? That “brain freeze” might be more than just a momentary jolt—it could be your body sending a deeper message.In this eye-opening episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the science and ancient wisdom behind how cold foods like ice cream may trigger not only quick headaches—but ongoing, migraine-like symptoms that mimic hormonal patterns on your migraine daily tracker.You'll learn:Why brain freeze happens and what it reveals about your sensitivity to blood flow changesHow cold foods impact your digestion, vagus nerve, and even your menstrual cycleWhat Traditional Chinese Medicine teaches us about Cold invading the stomach meridian and blocking vital energy flowHow repeated exposure to cold foods can create long-term migraine patterns—and how to spot themPlus, hear a powerful real-life story of one woman's journey from painful mystery migraines to complete overnight relief—just by understanding what ice cream and other cold foods has done to her body. Whether you're dealing with hormonal migraines, digestive issues, or unexplained brain fog, this episode offers a whole new lens on one of the sneakiest and most overlooked migraine triggers.New episodes every Monday and Wednesday. Hit subscribe and share with a fellow Migraine Hero.

Jetting off on a long-awaited holiday only to land with a migraine? You're not alone—and it's not just the jet lag.The Migraine Heroes Podcast is your go-to space for science-backed, body-smart relief beyond medications and dead ends. Hosted by Diane Ducarme—founder of Migraine Heroes, who's helped over 500 women decode their migraines—this show blends cutting-edge neuroscience with the wisdom of Eastern medicine.In this episode, we dig into a timely trigger: air travel. From pressurized cabins to sneaky A/C drafts, we explore why flights often lead to migraine flares—and what you can do about it.You'll learn:● Why changes in cabin pressure can lead to painful “airplane headaches”● How dehydration, hypoxia, and travel stress ignite a migraine storm● What Traditional Chinese Medicine reveals about "wind invasion" and Yin depletion mid-flight● Travel Tips That Will Change EverythingWhether you're headed home, on a business trip, or escaping to the beach, you can travel with confidence—and less pain.✈️ Tune in every Monday and Wednesday for a new mind-body approach to migraine healing.Your body knows the way. Let's fly smart—together.

Could your daily bread be behind your head pain?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between gluten and migraines—whether or not you have celiac disease. Backed by science and the wisdom of Traditional Chinese Medicine, we unravel how this common protein might be silently triggering inflammation, hormonal chaos, and gut imbalances.You'll learn:● Why gluten can still be a migraine trigger—even if you're not celiac● The top 3 scientific theories linking gluten to neurological inflammation● Practical ways to reduce “dampness,” support digestion, and relieve migraines naturallyPLUS: Diane shares a powerful story of a woman whose 40-years migraine journey taught us a fascinating insight on Migraine, Gluten and MRIs.Tune in for actionable insights and holistic tools that go far beyond the typical migraine advice. Your next breakthrough might start with your fork.New episodes every Monday and Wednesday.✨ Your body holds the wisdom—let's listen to it together.

Is your gut the real reason your migraines won't go away?In this episode of The Migraine Heroes Podcast, we're uncovering the link between Irritable Bowel Syndrome (IBS) and migraines—two conditions that often go hand-in-hand but rarely get treated together.Hosted by Diane Ducarme, who's helped over 500 women decode the root causes of their migraines, this episode blends modern neuroscience with the deep wisdom of Traditional Chinese Medicine to help you connect the dots between your head and your gut.You'll learn:● The 3 red-flag signs that your migraines are being triggered by digestive issues● How IBS and migraine share the same root causes—like vagus nerve dysfunction, inflammation, and serotonin imbalance● Why migraine medications might be making your gut worse● The first step to breaking the migraine-IBS cycle, starting at homeTune in every Monday and Wednesday as we bring you expert-backed, body-based solutions that go deeper than pills or guesswork. Your body already knows the way—let's listen to it together.