The Migraine Heroes Podcast

Some memories don't fade, they echo. A word, a glance, a moment that keeps the body on alert long after it's passed. Your brain remembers the pain, and your chemistry follows.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how holding on to anger, guilt, or resentment, keeps your nervous system locked in defense mode. Neuroscience shows that unforgiveness isn't just emotional; it's chemical. And Eastern philosophy has been teaching this for thousands of years: peace is not a mood, it's a biological state.You'll discover:

You skip breakfast, push through lunch, and tell yourself you'll eat later, but instead, your head starts pounding. What if fasting isn't helping your focus, but quietly stressing your brain into a migraine attack?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the paradox of fasting — why it can be both a healing tool and a hidden stressor for migraine-prone brains. With insights from neuroscience and Eastern medicine, you'll learn how to find your balance between cleansing and collapse.You'll discover:

You keep pushing through one more email, one more scroll — until the screen blurs, colors pulse, and the edges of your vision begin to shimmer. It's not just fatigue. In a world bathed in blue light, your brain is overstimulated, your nervous system on edge, and your eyes are paying the price.In this episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks how modern light exposure hijacks your body's natural rhythms. Drawing from both Western neuroscience and Eastern medicine, she reveals how screens, stress, and overstimulation keep your brain in “on” mode — and what you can do to calm the circuitry.You'll discover:

Why do your migraines always strike right before your period? What if your body is actually trying to tell you something—something that could help you prevent the next one?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the intricate connection between your menstrual cycle and migraine attacks. Together, we decode what your body is signaling in those fragile days before your period—and how to work with it, not against it.You'll discover:

Are your migraines actually a side effect of perfectionism?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between the pressure to control everything and the body's pain response. Through both neuroscience and Eastern medicine, you'll discover why the relentless drive to “get it right” can quietly keep your nervous system in survival mode.You'll learn:

Ever landed in a new time zone and felt like your head was playing catch-up while your body begged for rest?In this episode of Migraine Heroes Podcast, host Diane Ducarme unpacks how travel and jet lag can throw your body's rhythm off balance—and trigger migraines when you least expect it.Whether you're crossing oceans or just changing daylight hours, this episode gives you practical tools to keep your brain steady and your energy grounded.You'll discover: ✈️ How time-zone shifts confuse your body clock, cortisol rhythm, and melatonin cycle—creating the perfect storm for migraine vulnerability

What if the fear of your next migraine is the very thing keeping it alive?In this episode of Migraine Heroes Podcast, host Diane Ducarme dives deep into the fear–migraine feedback loop, how the mere anticipation of pain can activate the same pathways as pain itself.We explore how chronic fear trains your brain to stay on high alert and how that hypervigilance quietly keeps your nervous system in “migraine mode.”You'll discover:

Ever feel like your migraines strike right when your hormones swing? That's no coincidence. In this episode of Migraine Heroes Podcast, hosted by Diane Ducarme dives how hormonal shifts, especially sudden estrogen drops, can spark migraine attacks and emotional turbulence.With a blend of neuroscience and Eastern medicine, we uncover:

Ever feel like your body is carrying something your mind hasn't fully processed yet? Like your pain might be speaking the language your heart never got to?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the intimate connection between grief, emotion, and migraine pain. Drawing on both neuroscience and Eastern medicine, this conversation reveals how emotional blockages can manifest as physical symptoms — and how releasing what's been held inside can lighten not just your mood, but your migraine load.You'll discover:

It's simple, golden, and ancient — yet often overlooked. That single teaspoon of olive oil first thing in the morning can do more for your migraine health than you might imagine. From calming inflammation to grounding your nervous system, this Mediterranean ritual carries centuries of wisdom in one small sip.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why olive oil is more than a kitchen staple — it's a quiet ally for migraine warriors. We'll uncover the science behind its anti-inflammatory powers and the Eastern philosophy that views this golden liquid as nourishment for both body and mind.You'll discover:

That moment when the world tilts, spins, or sways — even though you're perfectly still — can feel terrifying. Vertigo doesn't just make you dizzy; it shakes your sense of safety and control. But what if these sensations weren't random at all? What if they were your brain's way of asking for balance?In this episode of Migraine Heroes Podcast, host Diane Ducarme unpacks the intricate link between vertigo and migraine — and reveals what your body is trying to communicate when the ground feels unsteady. Blending modern neuroscience with the grounding principles of Eastern medicine, you'll learn how to find stillness inside the spin.You'll discover:

You're doing all the right things—so why does your body still rebel? The answer might be hiding in the additives your food won't tell you about.In this episode of Migraine Heroes Podcast, host Diane Ducarme uncovers how everyday additives and preservatives—often hiding behind friendly labels—can silently hijack your hormones and inflame your nervous system.You'll discover:

In this illuminating episode of Migraine Heroes, hosted by Diane Ducarme sits down with Dr. Kat Bodden, a naturopathic doctor from Portland, Oregon, who specializes in environmental medicine and toxin-related illness. Together, they explore how environmental toxins—from household products, plastics, mold, and air pollution—can contribute to migraines and other chronic symptoms.Dr. Kat explains that while we live in a world saturated with chemicals, we still hold the power to create safer, healthier spaces. Using her “body as a bucket” analogy, she describes how toxins accumulate over time—eventually overflowing into symptoms like fatigue, brain fog, and migraine pain. Her approach focuses on two empowering strategies: 1️⃣ Stop adding toxins: Reduce exposure at home. 2️⃣ Detoxify naturally: Support the body through gentle daily habits and stress reduction.

What if the key to a calmer brain wasn't meditation or medication — but microbes?In this episode of Migraine Heroes Podcast, host Diane Ducarme reveals how fermented foods and fiber may be your brain's most natural mood stabilizers. Drawing on neuroscience and Eastern medicine, she explains how your gut-brain axis uses bacteria, fiber, and fermentation to create calm, focus, and resilience against migraines.You'll discover:

When life keeps demanding more and you keep saying yes, your body eventually says no — often through pain.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how unspoken emotions, blurred boundaries, and chronic overextension can turn into physical symptoms. Burnout doesn't just drain your energy — it reshapes how your brain and nervous system handle stress, making migraines harder to escape.You'll discover:

That juicy tomato in your salad or the spicy kick of your favorite peppers — could they be quietly turning up your pain dial?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the controversial role of the nightshade family — tomatoes, peppers, eggplants, and potatoes — in migraine and chronic pain. Are they healing, harmful, or simply misunderstood?In this episode, you'll learn:

What if one side of your body suddenly stopped moving — and your doctor said, “It's a migraine”?Hemiplegic migraines are rare, disorienting, and often confused with strokes. They challenge everything you think you know about how your brain, body, and energy connect.In this episode of Migraine Heroes Podcast, hosted by Diane Ducarme, we explore the science and the story behind this rare form of migraine — one that blurs the line between neurology and mystery. Together, we look at how the body can temporarily lose its flow, and how to gently help it find its rhythm again.In this episode, you'll learn:

Chocolate, cheese, and wine — the holy trinity of migraine “triggers.” But what if they're not villains, after all, but messengers from your body asking you to listen more closely?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the real story behind these indulgences — and why your reactions to them may reveal more about your brain and gut health than about the foods themselves.We blend neuroscience, gut microbiome research, and Eastern medicine wisdom to uncover how pleasure and balance coexist — even in the migraine world.You'll discover:

Have you ever felt like the room is spinning, even though you're perfectly still? That sudden, surreal dizziness can be more than unsettling—it might be a sign your migraines are doing more than causing pain.And get grounded in the truth behind dizzy migraines.For many migraine warriors, dizziness isn't just a side symptom—it's a life-disrupting force. In this episode of Migraine Heroes Podcast, hosted by Diane Ducarme, we untangle why migraines can throw off your balance, confuse your diagnosis, and make you feel like you're losing control—both physically and emotionally.In this episode you'll learn to:

Not all fats are created equal—and some can be powerful allies for your migraine-prone brain. In this episode of Migraine Heroes Podcast, we dive deep into the world of Omega-3 fatty acids and their remarkable ability to soothe inflammation, stabilize blood vessels, and support your brain's natural resilience against migraine attacks. Hosted by Diane Ducarme, who bridges neuroscience and Traditional Chinese Medicine, this conversation reveals how the right kind of fat can become medicine.You'll discover:

When pain drags you down and sadness lingers—do you ever wonder which came first? Are you feeling depressed because of your migraines, or are migraines making you feel depressed?In this episode of The Migraine Heroes Podcast, we explore one of the most misunderstood and deeply intertwined relationships in chronic illness: the link between depression and migraine. Hosted by Diane Ducarme, who has helped hundreds of migraine heroes reconnect with their bodies and emotions, this episode blends Western neuroscience with Eastern medicine to reveal how pain and mood are not separate—but mirror each other at the deepest level.You'll discover:✨ Why depression and migraines are genetically connected — and how shared biology wires this emotional-pain loop✨ The three biological pathways that link the two — serotonin, inflammation, and stress response✨ What Eastern medicine teaches about transforming inherited tendencies (Jing, Prakruti) through lifestyle and rhythm✨ Simple daily steps to break the cycle — by calming your nervous system and nourishing both brain and moodIf you've ever felt like your migraines are stealing your light — and your sadness is making your pain worse — this episode will help you understand that they come from the same root.You are not broken; your brain is just asking for balance.And once you begin to address one, the other starts to heal too.References:Shared Genetic Roots of Migraine and Depression: A 2016 study in Twin Research and Human Genetics revealed that migraine and depression share overlapping genetic factors, suggesting that emotional pain and physical pain stem from the same biological foundation. Read the full study here.Inflammation and Mood Disorders: A 2019 article in Frontiers in Immunology showed that chronic inflammation can disrupt serotonin signaling, fueling both migraine attacks and depressive symptoms through shared immune pathways. Learn more here.Serotonin Dysfunction in Migraine and Depression: A 2022 study in Brain Sciences explained how low serotonin levels and receptor sensitivity connect emotional regulation and headache frequency, offering insight into the shared neurochemistry of pain and mood. Explore the research here.The Stress Response Connection: A 2010 paper in Current Pain and Headache Reports found that dysregulated stress hormones—particularly cortisol—can trigger both migraine attacks and depressive episodes, underscoring the need to calm the nervous system. Read more here.

Chia seeds are praised as superfoods—but for some, they can be a hidden migraine trigger. In this episode of Migraine Heroes Podcast, we unpack the science, the nuance, and the Traditional Chinese Medicine (TCM) wisdom behind these tiny seeds. Hosted by Diane Ducarme, who bridges Eastern and Western perspectives in migraine care, this episode helps you understand how something as small as a chia seed can have such a big impact on your vascular health, inflammation, and migraine physiology.You'll discover:

Sometimes what hurts most isn't the migraine itself—it's living in a world that doesn't understand it and isn't built to support it. While visible disabilities often receive accommodations, migraine remains largely invisible—leaving millions to navigate environments that dismiss, overlook, or even worsen their pain.This episode of The Migraine Heroes Podcast explores the urgent need for advocacy in migraine care, blending personal storytelling with practical solutions. Hosted by Diane Ducarme, who has guided hundreds of women in reshaping their healing journeys, we look at how resilience and community can rewrite the narrative of living with this invisible disability.You'll discover:

When migraine enters your life, it doesn't just affect your body—it changes the way you love, connect, and show up in relationships. Missed dates, canceled plans, intimacy lost to pain and guilt… sometimes the hardest question becomes: Am I still lovable when I can't give my best?This episode of The Migraine Heroes Podcast explores the tender intersection of love and illness. Hosted by Diane Ducarme, who has guided hundreds of women to reframe their migraine stories, we weave science, lived experience, and Eastern wisdom to uncover how connection can survive—even deepen—in the presence of chronic pain.You'll discover:

Sometimes the hardest part of migraine isn't the pain itself—it's the fear of when the next attack will strike. The constant scanning for symptoms, the dread of canceling plans, the weight of anxiety that lingers even on pain-free days.This episode of The Migraine Heroes Podcast dives into the cycle of anticipatory anxiety and migraine. Hosted by Diane Ducarme, who has guided hundreds of women toward calmer, steadier lives, we explore how fear wires itself into the migraine brain—and how to break free.You'll discover:

You've cut out sugar, avoided alcohol, skipped processed foods, and followed every diet rule in the book—yet migraines keep finding their way back. Meanwhile, your partner eats pizza and drinks wine with no problem. How is that fair?This episode of The Migraine Heroes Podcast explores why “perfect” eating often fails to protect migraine warriors—and may even make things worse. Hosted by Diane Ducarme, who has helped hundreds of people rebuild trust in their bodies, we blend Western science with Eastern healing wisdom to uncover why rigid food rules can raise stress, not resilience.You'll discover:

Are you the kind of person who pushes harder, tries everything, and still feels like migraine keeps winning? You might recognize yourself in what medicine has long called the “Type A” personality—driven, perfectionistic, ambitious, and always on the move.This episode of The Migraine Heroes Podcast explores how Type A energy can turn from your strength into your migraine amplifier. Hosted by Diane Ducarme, who has guided hundreds of people through migraine recovery, we blend neuroscience with Eastern medicine to unpack why the harder you push, the harder migraines push back.You'll discover:

That daily scoop of protein, adaptogen blend, or mushroom powder might look like the ultimate health hack. But what if the very powders marketed as “natural” and “healing” are quietly destabilizing your brain and fueling your migraines?In this episode of The Migraine Heroes Podcast, host Diane Ducarme takes a closer look at powders — from protein shakes to wellness blends — and the surprising ways they may strain your body, metabolism, and nervous system. Drawing on both neuroscience and Eastern medicine, we explore why “natural” doesn't always mean safe, especially for migraine warriors.You'll discover:

Does your life ever feel like one giant to-do list—with no end in sight? You juggle work, family, deadlines, housework, and the nonstop pressure of keeping up with it all. And just when you think you might catch a breath, a migraine shows up to take the little energy you had left.This episode of The Migraine Heroes Podcast dives deep into the link between overwhelm and migraine. Hosted by Diane Ducarme, who has guided hundreds of migraine sufferers toward healing, we blend neuroscience with Eastern philosophy to explore how “too many tabs open” in your mind can overload your nervous system and fuel migraine attacks.You'll discover:

They look gorgeous on Instagram—purple, photogenic, piled with fruit and granola. But what if your favorite açaí bowl is quietly destabilizing your migraine brain?In this episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the surprising science and ancient wisdom behind açaí bowls and migraine. Drawing from both Western research and Eastern medicine, we'll explore why these popular “superfood” breakfasts may not be as harmless as they seem.You'll discover:

Ever noticed your migraines flare during election season, after breaking news, or when world events feel overwhelming? It's not just stress in your mind—it's a full-body response.This episode of The Migraine Heroes Podcast dives into the hidden connection between political unrest, media overexposure, and migraine. Hosted by Diane Ducarme, who has helped thousands rewrite their migraine story, we combine neuroscience with Eastern wisdom to uncover how collective chaos can shape your personal pain.You'll discover:

What if the “healthy” snack you grabbed this morning is quietly lowering your migraine threshold? Hidden sugar is everywhere—and for migraine sufferers, those spikes and crashes aren't just about diet. They're a neurological disruptor.In this episode of The Migraine Heroes Podcast, we uncover the surprising connection between blood sugar instability and migraines. Hosted by Diane Ducarme, who has guided hundreds of people toward migraine freedom, we blend neuroscience with Eastern wisdom to expose why sugar may be one of the most underestimated triggers in your daily life.You'll discover:

Have you ever felt like your migraine patterns just don't make sense anymore? You track your food, your cycle, your stress—and still, an attack comes out of nowhere. Suddenly, the confidence you had in understanding your body crumbles. You start to wonder: Maybe I'll never figure this out. Maybe I'll never get better.This episode of The Migraine Heroes Podcast explores why shifting migraine patterns often lead to self-doubt—and how to rebuild trust in yourself. Hosted by Diane Ducarme, who has guided hundreds of women through migraine recovery, we combine neuroscience with Traditional Chinese Medicine to reveal why your confidence may be shaken—and how you can begin to restore it.You'll discover:

What if the smoothie you think is fueling your body… is quietly lowering your migraine threshold?In this episode of The Migraine Heroes Podcast, host Diane Ducarme uncovers the surprising truth about smoothies and their hidden impact on migraine sufferers. While they may look healthy and Instagram-worthy, cold and blended drinks can disrupt digestion, stress your nervous system, and trigger headaches.Blending neuroscience with Eastern wisdom, this episode explores why your morning smoothie might not be as harmless as you think.You'll learn:

What if the hardest part of chronic pain isn't the pain itself — but the loneliness of feeling like no one truly understands you?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the silent role of loneliness in chronic migraine and chronic pain. While doctors often focus on prescriptions and quick fixes, science shows that feeling unseen, unsupported, or dismissed can biologically worsen your symptoms. With a blend of neuroscience and Eastern healing wisdom, this episode uncovers why connection is not just emotional—it's medicinal.You'll discover:

What if your migraine relief plan started not at the doctor's office—but in your kitchen? In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores how batch cooking can become a powerful ally in migraine prevention and recovery.You'll discover:

Does your phone feel like both your lifeline and your biggest migraine trigger?In this episode of The Migraine Heroes Podcast, we dive into the hidden ways screen time overstimulates your brain — and how to reduce migraine risk without quitting your job, ditching your smartphone, or cutting yourself off from the online world.Blending Western neuroscience with Eastern healing wisdom, host Diane Ducarme unpacks the physical, mental, and emotional costs of our screen-saturated lives — and how to reclaim your brain's balance in a digital age.You'll discover:

Kombucha has been marketed as a bubbly, probiotic-rich health elixir — promising gut healing, detox, and a boost for your immune system. But for some migraine sufferers, this fizzy drink might be doing more harm than good.In this episode of The Migraine Heroes Podcast, host Diane Ducarme blends Western science with Eastern healing wisdom to uncover the surprising ways kombucha can both support and sabotage migraine recovery. You'll hear the real-life story of a woman whose daily kombucha habit was quietly prolonging her migraine hangovers — and the transformation she experienced when she stopped.You'll discover:☘️ How kombucha impacts your gut, blood sugar, and inflammation — and why that matters for migraine☘️ The hidden risks: candida, SIBO, histamine overload, and “slow triggers” that can quietly build migraine susceptibility☘️ Why Traditional Chinese Medicine views kombucha's cold, fizzy nature as disruptive to digestion and brain clarity☘️ How to decide if kombucha belongs in your migraine healing plan — and how to listen to your body's signalsKombucha isn't universally good or bad — it's a functional food that should be matched to your body's unique terrain. This episode will help you sort through the hype, understand the science, and make an informed choice for your migraine journey.

Ever smiled through a pounding migraine just to get through the day? You're not alone. Many migraine sufferers wear a “migraine mask” — hiding our pain to keep working, caring, or just functioning in a world that doesn't always understand invisible illness.This episode of The Migraine Heroes Podcast explores the complex reality of masking: when it helps you survive, and when it quietly takes a toll on your body and mind. Hosted by Diane Ducarme, who has guided hundreds of women in rewriting their migraine story, we blend Western neuroscience with Eastern healing wisdom to uncover the unseen cost of pretending to be fine.You'll discover:

Ever found yourself inhaling cookies or chips right before a migraine hits—and then feeling ashamed, confused, or totally out of control?You're not alone. And you're not broken.In fact, that craving might be your brain's first migraine alert.In this episode of The Migraine Heroes Podcast, host Diane Ducarme reveals the misunderstood connection between binge eating and migraine prodrome—those hours (or days) before the actual pain begins.Through science-backed insight and personal stories, you'll learn:

Ever feel guilty for slowing down—like rest means you're falling behind? You're not alone. And if you live with migraine, that belief might be doing more harm than you realize.In this episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the hidden cost of pushing through the pain—and why reclaiming rest might be the most powerful move on your healing journey. With a blend of neuroscience and Eastern medicine, we explore how over-productivity impacts your brain, hormones, and nervous system—and how rest, when reframed, becomes medicine.You'll discover:

That yogurt you eat for breakfast… could it be silently setting you up for a migraine later?In this episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the confusing role of dairy in migraine health — and reveals how one food group can both soothe and sabotage your nervous system.We dive into the science and the ancient wisdom behind milk, cheese, yogurt, and more — so you can stop guessing and start listening to your body's deeper cues.You'll discover:

Always putting others first… but feeling depleted, in pain, and on edge? That's not just stress—it may be your body calling for boundaries.The Migraine Heroes Podcast is your space to heal beyond medications and surface-level advice. Hosted by Diane Ducarme, who's helped over 500 women decode their migraines using both neuroscience and Traditional Chinese Medicine, this show unpacks the deeper emotional and physiological layers of chronic pain.In this episode, we explore the quiet—but powerful—link between people-pleasing and migraines.You'll:● Learn how chronic self-silencing drains your nervous system and increases pain sensitivity● Understand the neuroscience behind fawning and why it's more than just a personality trait● Discover Eastern insights on how abandoning yourself creates disharmony—and how to return to your center● Get practical, body-based tools to protect your energy and start healing gentlyThis episode is for the kind-hearted souls who always show up for others—but are ready to show up for themselves, too.

Bananas might look harmless, but for migraine-prone brains, they could be a hidden trigger—or a quiet healer.The Migraine Heroes Podcast is your guide to understanding your brain, your body, and the root causes behind your pain. Hosted by Diane Ducarme, this show brings together real-world data, neuroscience, and Eastern medicine wisdom to help you move beyond short-term fixes.In this episode, we peel back the truth about bananas—one of the most debated foods in the migraine world.You'll discover:

Ever feel like you have to hold it all together—no matter what? You push through the pain, strive to be the best, and still wonder why your body keeps shutting down.This episode of The Migraine Heroes Podcast explores the powerful and often overlooked connection between perfectionism and migraine. Hosted by Diane Ducarme, who has helped hundreds of women rewrite their migraine stories, we blend neuroscience with Eastern healing wisdom to uncover the true cost of inner pressure.You'll discover:

That creamy avocado on your toast might not be as harmless as it looks — especially if you're migraine-prone.In this episode of the Migraine Heroes Podcast, we dig into a surprising question: Could avocado be making your migraines worse? Diane Ducarme takes you through the journey from traditional Eastern medicine to cutting-edge Western research, revealing how one popular "health food" might be quietly stirring up inflammation and neurological chaos.You'll learn:

Woke up with a migraine out of nowhere — and now it won't stop?You're not alone. In this episode of the Migraine Heroes Podcast, we explore the confusing, frightening experience of getting your first-ever migraine, especially in adulthood. Whether it started last month or you've recently felt like something in your body has changed for good — this conversation is for you.Hosted by Diane Ducarme, who has helped hundreds of women break free from chronic migraine patterns, this episode unpacks the medical mystery of “why now?” with clarity and compassion.You'll learn:

Does chocolate actually cause your migraine—or is your craving just the first warning sign of an attack?

Feeling stuck indoors while the world celebrates summer? You're not alone—and you're not falling behind.This week on The Migraine Heroes Podcast, we're exploring what it really means to honor your rhythm in a world that rewards constant activity. Hosted by Diane Ducarme, this episode is a soul-deep reminder that choosing rest—especially with a migraine-prone brain—isn't weakness. It's wisdom.Drawing from both neuroscience and the ancient rhythms of nature and Eastern philosophy, we reframe solitude as strength and stillness as a sacred form of healing.You'll learn:

Could that “sugar-free” soda be behind your latest migraine? You're not imagining things.Welcome back to The Migraine Heroes Podcast—where we go beyond symptom-chasing to uncover the real root causes of your migraine attacks. Hosted by Diane Ducarme, this podcast blends cutting-edge neuroscience with time-honored wisdom from Eastern traditions like Traditional Chinese Medicine and Ayurveda.In today's episode, we explore a hidden migraine trigger you might never suspect: aspartame, the common artificial sweetener found in everything from diet sodas to chewing gum.You'll discover:● The science behind how aspartame may overstimulate your brain and nervous system● Why “sugar-free” doesn't always mean safe—for your gut, blood sugar, or hormones● What Eastern medicine teaches us about artificial sweeteners and migraine-prone bodies● The real reason your sensitive brain might be reacting to even the smallest thingsWe'll also share how to build food awareness without fear—and how small changes in your diet can bring big relief when you work with your body instead of against it.

Are your migraines worse in the summer? You're not imagining it.The Migraine Heroes Podcast is your trusted companion for real, lasting relief—without relying solely on meds or guesswork. Hosted by Diane Ducarme, who's helped over 500 women reclaim their lives from chronic migraines, each episode blends Western science with the wisdom of Eastern healing systems like Traditional Chinese Medicine and Ayurveda.In this episode, we uncover one of the most seasonal—and overlooked—triggers: heat.You'll learn:Why even a small rise in temperature can spark a migraine attackWhat the latest research says about heat, humidity, dehydration, and brain inflammationSimple but powerful cooling strategies that actually work, including tips from both modern neuroscience and ancient traditionsWe'll also share how our AI-driven support system now tracks weather shifts globally and updates Migraine Heroes app recommendations to help you stay ahead of flare-ups—even in the hottest weeks of the year.From cucumber-infused water to Yin-nourishing rituals, discover how to keep your body cool, your brain calm, and your migraine risk low—all summer long.