The Migraine Heroes Podcast

Do you feel guilty for missing work, canceling plans, or just needing rest because of your migraines?You're not alone—and you're not weak.On this episode of The Migraine Heroes Podcast, host Diane Ducarme—who has helped over 500 women break free from chronic migraines—dives deep into the emotional weight we rarely talk about: guilt.Migraine guilt is real. It whispers that you're unreliable. That you're not trying hard enough. That if you just pushed a little more, maybe you'd be okay.But here's the truth: guilt doesn't help. It hurts—and can actually make migraines worse.You'll learn:Why migraine guilt is not your fault—and how to reframe the silent story you've been carryingHow guilt activates your nervous system and contributes to more frequent, intense attacksEastern Medicine insights on how guilt physically disrupts your organs, energy flow, and emotional balanceGentle, practical rituals to begin releasing shame and reclaim your right to heal without apologyWhether you're a parent, a professional, or simply someone trying to hold it all together, this episode will help you trade guilt for grace—and create space for the healing you deserve.

“Just avoid wine and cheese!”If only it were that simple.Welcome back to The Migraine Heroes Podcast, where we explore the real reasons behind your attacks and how to stop them. Hosted by Diane Ducarme, who's helped over 500 women get their lives back, this podcast blends the best of neuroscience with the deep-rooted wisdom of Traditional Chinese Medicine.In today's episode, we unpack the controversial world of tyramine and histamine—two compounds that hide in your favorite foods and may be secretly fueling your migraine attacks.You'll learn:Why fermented, aged, or even slightly spoiled foods can create a “perfect storm” in your brainWhat tyramine and histamine actually do to your nervous system, and why some bodies just can't process them wellHow medications like NSAIDs, antidepressants, and even common antibiotics can interfere with the body's ability to break down histamine making migraine triggers themselves (!)How to build a path back to food freedom—without fearWhether you've been told to cut all histamine-rich foods or you've noticed wine, cheese, or avocado leave you foggy and drained, this episode is your science-backed, heart-centered guide to understanding why—and what to do next.

Tired of waking up tired and in pain? The answer might be in your sleep routine.The Migraine Heroes Podcast offers mind-body breakthroughs for chronic migraine warriors who are done with band-aid fixes. Hosted by Diane Ducarme, who's helped over 500 women get their lives back, this show blends neuroscience with Traditional Chinese Medicine to go beyond pills and surface-level advice.In this episode, we shine a light on one of the most underestimated yet powerful migraine solutions: sleep consistency.You'll:● Understand how inconsistent sleep sabotages your brain and ramps up migraine frequency—even if you think you're “resting enough”● Learn about “migraine jet lag,” and why sleeping in might actually make you feel worse● Discover a simple, calming evening routine to realign your sleep and reduce pain over timePlus, you'll meet Jade, a climate change investor in Singapore who doubled her deep sleep—while ending her migraines—by restoring her rhythm.We'll walk you through both Western science and Eastern wisdom, including the role of circadian rhythms, liver detoxification, and Qi flow, to help you heal from the inside out.Tune in now—and discover how going to bed at the right time might just be your best migraine medicine.

Could your next migraine remedy be hiding in a fast food bag?In this surprising episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down the viral TikTok “McMigraine Meal” trend—where people claim cola and fries can stop a migraine attack in its tracks. But is there any truth to it? And what can both Western science and Traditional Chinese Medicine (TCM) teach us about why it might actually work… temporarily?You'll discover:● The hidden origins of Cola as a migraine remedy—yes, really● How sugar, caffeine, and salt impact your nervous system and pain response● Why “quick fixes” can create long-term imbalances (and what to do instead)Diane shares real-life stories, breaks down neuroscience, and explores the ancient wisdom of Eastern medicine to help you see migraines—and your healing—in a whole new light.

Ever wonder if your racing thoughts, forgetfulness, and migraines are actually part of the same puzzle? You're not imagining things.In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the powerful — and often overlooked — connection between ADHD and migraine. From overlapping brain chemistry to the domino effect described in Traditional Chinese Medicine, you'll learn how your mind and body are speaking the same language… even if it feels like chaos.You'll discover:● Why people with ADHD are twice as likely to suffer from migraines● The key neurotransmitters (dopamine, serotonin, norepinephrine) driving both conditions● How Eastern medicine explains the emotional overload, PMS migraines, and gut-brain disruption behind ADHDWhether you were diagnosed as a kid or just realized something's always felt “off,” this episode helps you see the bigger picture.

Ever felt that sharp, stabbing pain in your forehead after a few bites of ice cream? That “brain freeze” might be more than just a momentary jolt—it could be your body sending a deeper message.In this eye-opening episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the science and ancient wisdom behind how cold foods like ice cream may trigger not only quick headaches—but ongoing, migraine-like symptoms that mimic hormonal patterns on your migraine daily tracker.You'll learn:Why brain freeze happens and what it reveals about your sensitivity to blood flow changesHow cold foods impact your digestion, vagus nerve, and even your menstrual cycleWhat Traditional Chinese Medicine teaches us about Cold invading the stomach meridian and blocking vital energy flowHow repeated exposure to cold foods can create long-term migraine patterns—and how to spot themPlus, hear a powerful real-life story of one woman's journey from painful mystery migraines to complete overnight relief—just by understanding what ice cream and other cold foods has done to her body. Whether you're dealing with hormonal migraines, digestive issues, or unexplained brain fog, this episode offers a whole new lens on one of the sneakiest and most overlooked migraine triggers.New episodes every Monday and Wednesday. Hit subscribe and share with a fellow Migraine Hero.

Jetting off on a long-awaited holiday only to land with a migraine? You're not alone—and it's not just the jet lag.The Migraine Heroes Podcast is your go-to space for science-backed, body-smart relief beyond medications and dead ends. Hosted by Diane Ducarme—founder of Migraine Heroes, who's helped over 500 women decode their migraines—this show blends cutting-edge neuroscience with the wisdom of Eastern medicine.In this episode, we dig into a timely trigger: air travel. From pressurized cabins to sneaky A/C drafts, we explore why flights often lead to migraine flares—and what you can do about it.You'll learn:● Why changes in cabin pressure can lead to painful “airplane headaches”● How dehydration, hypoxia, and travel stress ignite a migraine storm● What Traditional Chinese Medicine reveals about "wind invasion" and Yin depletion mid-flight● Travel Tips That Will Change EverythingWhether you're headed home, on a business trip, or escaping to the beach, you can travel with confidence—and less pain.✈️ Tune in every Monday and Wednesday for a new mind-body approach to migraine healing.Your body knows the way. Let's fly smart—together.

Could your daily bread be behind your head pain?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between gluten and migraines—whether or not you have celiac disease. Backed by science and the wisdom of Traditional Chinese Medicine, we unravel how this common protein might be silently triggering inflammation, hormonal chaos, and gut imbalances.You'll learn:● Why gluten can still be a migraine trigger—even if you're not celiac● The top 3 scientific theories linking gluten to neurological inflammation● Practical ways to reduce “dampness,” support digestion, and relieve migraines naturallyPLUS: Diane shares a powerful story of a woman whose 40-years migraine journey taught us a fascinating insight on Migraine, Gluten and MRIs.Tune in for actionable insights and holistic tools that go far beyond the typical migraine advice. Your next breakthrough might start with your fork.New episodes every Monday and Wednesday.✨ Your body holds the wisdom—let's listen to it together.

Is your gut the real reason your migraines won't go away?In this episode of The Migraine Heroes Podcast, we're uncovering the link between Irritable Bowel Syndrome (IBS) and migraines—two conditions that often go hand-in-hand but rarely get treated together.Hosted by Diane Ducarme, who's helped over 500 women decode the root causes of their migraines, this episode blends modern neuroscience with the deep wisdom of Traditional Chinese Medicine to help you connect the dots between your head and your gut.You'll learn:● The 3 red-flag signs that your migraines are being triggered by digestive issues● How IBS and migraine share the same root causes—like vagus nerve dysfunction, inflammation, and serotonin imbalance● Why migraine medications might be making your gut worse● The first step to breaking the migraine-IBS cycle, starting at homeTune in every Monday and Wednesday as we bring you expert-backed, body-based solutions that go deeper than pills or guesswork. Your body already knows the way—let's listen to it together.

Can a common kitchen herb help stop your next migraine attack before it starts?In this episode of The Migraine Heroes Podcast, host Diane Ducarme reveals a surprising, all-natural migraine ally that's likely sitting in your fridge right now. This humble green herb has been quietly doing the heavy lifting inside the Migraine Heroes App—but today, she's finally unveiling its name publicly.You'll learn:- How this herb supports your gut, liver, kidneys, and even your brain- The Western science behind its anti-inflammatory, detoxifying, and migraine-calming powers- How Traditional Chinese Medicine uses it to treat specific migraine patterns (like PMS migraines and brain fog)- Who should not use it—and whyDiane blends modern neuroscience with Eastern wisdom to break down exactly how this herb works inside your body—and how to start using it daily for migraine relief.Tune in every Monday and Wednesday—and start tapping into the medicine nature has already planted in your kitchen.

Do your migraines spike after a tense conversation or difficult relationship moment? It's not just in your head—emotions like anxiety, anger, and overthinking can be powerful migraine triggers.In this episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down how relationships and emotional patterns can affect your brain, gut, and hormones—based on both Traditional Chinese Medicine and modern neuroscience.You'll learn:How emotional stress shows up in your body and migrainesWhat makes a relationship “migraine-triggering”The 3 most common emotional dynamics in relationships that worsen migraine symptoms

Waking up with neck tension and a pounding head? That's no coincidence.The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who's helped over 500 women decode their migraines and finally reclaim their lives, this podcast blends cutting-edge neuroscience with the time-tested wisdom of Eastern healing systems like Traditional Chinese Medicine.In this episode, we dig into one of the most overlooked migraine triggers: your neck.You'll:● Discover why neck pain often shows up before your migraine hits● Learn how posture, screen time, and vagus nerve dysfunction create a migraine storm● Get actionable steps—from breathing techniques to meridian massage—to restore flow and reduce attacks✨ Plus, stay tuned till the end for a special gift: a free 90-minute migraine root-cause assessment with Diane or Dulcie, our trauma-informed migraine recovery coach.Tune in every Monday and Wednesday for mind-body tools that go deeper than surface-level fixes. Your body already knows the way—let's listen to it together.

Can skipping meals actually trigger your migraines—or could fasting be a tool for healing? In this episode, we explore one of the most controversial topics in the migraine world: fasting. While it's praised for benefits like reduced inflammation, balanced blood sugar, and mental clarity, fasting can also backfire—especially for women or those already walking a fine line with their health.Drawing on recent studies, real-world client stories, and ancient practices like Ramadan fasting, we break down the biological mechanisms that connect fasting to both headache relief and headache onset. From blood sugar crashes to hormone imbalances, you'll understand exactly when fasting might help—and when it might make things worse.What you'll learn:Why fasting can either reduce or trigger migraines—depending on how and who you are.The science behind fasting headaches, including blood sugar dips, dehydration, cortisol spikes, and caffeine withdrawal.How fasting affects women differently, especially those with hormonal issues, PCOS, or fertility goals.If you've ever skipped a meal and ended up with a pounding head—or wondered if intermittent fasting could help your migraines—this episode gives you the clarity you've been craving. Spoiler: fasting is not one-size-fits-all.

Is ginger your migraine ally—or a hidden trigger you've overlooked? While many migraine guides list ginger as a go-to remedy, the truth is more nuanced. In this episode, we explore how both Western science and Eastern medicine approach ginger—and what that means for your unique migraine profile.What you'll learn:The anti-inflammatory, antioxidant, and pain-relieving powers of ginger—and when they help migraine sufferers.Why some people experience more migraines when using ginger—and how to know if you're one of them.How Traditional Chinese Medicine and Ayurveda interpret ginger's heating nature—and why it matters for your constitution, age, emotional patterns, and even fertility.When to use ginger safely, how to pair it with cooling herbs like chamomile, and when to avoid it completely(especially if you have migraines with aura or signs of “empty heat”).Whether you swear by ginger or are unsure if it's making things worse, this episode will help you understand how to personalize your approach—so you stop guessing and start healing.

Have you ever felt like your migraine symptoms are being ignored—or worse, dismissed—by your doctor? You're not imagining it. Despite being one of the leading causes of disability worldwide, migraine is often underestimated, misdiagnosed, and mistreated by the very people we trust to help us.In this episode, we break down why the medical system frequently fails people with migraine—and how you can take control of your care.What you'll learn:Why many doctors (and even neurologists) lack proper training in migraine care—and how this systemic gap affects your diagnosis and treatment.How to recognize subtle signs that your symptoms are being dismissed—and what to do if you're not being heard.Practical steps to advocate for yourself, improve doctor communication, and find a specialist who actually understands migraine.You'll also hear about the deeper biases in medicine—like the gender gap in pain perception—and why migraine is still considered "just a headache" in too many exam rooms.If you've ever left a medical appointment feeling confused, belittled, or hopeless, this episode will help you rebuild confidence in yourself, ask better questions, and finally get the care you deserve.

Have you ever wondered why endometriosis and migraines seem to go hand-in-hand? It's not just a coincidence. In this episode, we explore the hidden hormonal and inflammatory links that bind these two chronic conditions — and what that means for your healing journey.What you'll learn:How endometriosis and migraines are connected through shared hormonal imbalances and inflammatory pathways.The latest research shows the surprising genetic overlap and co-morbidity rates between these two conditions.Why treating symptoms separately often fails — and how Eastern medicine approaches healing at the root cause level.If you've been struggling with migraines, hormonal issues, and mysterious chronic pain, this episode will open your eyes to a more holistic and empowering way to understand and heal your body.

Have you ever rushed to the ER for a migraine, desperate for relief—only to leave feeling frustrated, dismissed, or in even more pain? You're not alone. Over 1.2 million people visit the emergency room every year due to migraines, yet nearly 70% report dissatisfaction with the care they receive.In this episode, we break down what really happens when you go to the ER for a migraine—and how to make sure your next visit (if necessary) is actually helpful. More importantly, we show you how to reduce your dependence on the ER by learning to abort migraines naturally.What You'll Learn:Why migraine sufferers often end up in the ER—and what the standard protocol really looks like.How the ER environment (bright lights, loud noises, rushed care) can worsen your migraine rather than relieve it.The risks of common ER treatments—including medication overuse and misdiagnosis—and how to advocate for better care.Our most effective, natural way to abort migraine attacks (without medication) so you can avoid the ER altogether.If you've ever felt like the ER is your only option, this episode offers a new, more empowering path forward.

PMS migraines right before your period can be a real struggle, but you don't have to rely on medication to manage them. In this episode, we explore the causes of PMS hormonal migraines and how you can effectively treat them naturally — without resorting to more meds.What you'll learn:The main triggers behind PMS migraines and why they typically strike just before menstruation.How Western science explains hormonal migraines, and the key elements it overlooks when it comes to your body's deeper needs.Natural remedies to prevent and abort PMS migraine attacks, including ways to support your liver, balance hormones, and reduce inflammation.This episode will provide you with practical tips for PMS migraine treatment the natural way, helping you feel better in the days leading up to your period.

Can changes in the weather really predict your next migraine attack? This episode dives deep into the science—and ancient wisdom—behind weather-induced migraines. Host Diane Ducarme, founder of Migraine Heroes, explores the powerful link between 4 types of weather patterns (barometric pressure, temperature extremes, humidity, and storms) and migraine onset.You'll also discover what Traditional Chinese Medicine (TCM) has known for centuries—and why Western medicine often misses the mark. Diane reveals how weather not only impacts your outer environment but also interacts with the "climate" inside your body, potentially setting off migraines when internal imbalances exist.

Are the very painkillers you rely on actually making your migraines worse? If you're stuck in an endless cycle of headaches, your meds might be the hidden culprit — and you're not alone. Up to 50% of chronic migraine sufferers fall into the trap of Medication Overuse Headaches (MOH) — also known as rebound migraines — without even realizing it.By the end of this episode, you'll discover:✨ 3 clear signs your painkillers are fueling your migraines — not fixing them✨ The science behind MOH — how common meds like NSAIDs, triptans, and opioids can rewire your brain for more pain✨ An Eastern medicine approach to break the cycle — without unbearable withdrawalsYou'll also discover how gut health, the vagus nerve, and liver detox play a surprising role in stopping rebound migraines for good.Join the conversation!Hit follow, leave a review, and let us know — have you ever suspected your migraine meds were making things worse?Download our free guide — Break Free from Rebound Migraines: Your Essential Guide — to learn how to safely stop the cycle and find real, lasting relief beyond painkillers.

Have you been told to cut back on salt to improve your health—only to notice more migraines? You're not imagining things. In this episode of the Migraine Heroes Podcast, we're uncovering the surprising connection between low sodium intake and migraine attacks—from both a Western science and Eastern medicine perspective.You'll learn why reducing salt isn't always the best strategy, how to find the right balance for your body, and what types of salt support optimal brain function, hydration, and energy.By the end of this episode, you'll discover:✔ Why too little (or too much) salt can throw off hydration, blood pressure, and brain signaling—leading to migraines✔ How Traditional Chinese Medicine (TCM) views salt as a key to balancing your energy (Qi) and preventing migraines naturally✔ Practical steps to balance your sodium intake, including what kind of salt to use, how to hydrate correctly, and what foods help maintain electrolyte balanceWhether you've been following a low-sodium diet or just want to fine-tune your nutrition for better migraine control, this episode gives you the clarity and tools to use salt more effectively.

Have you ever wondered whether stress is truly behind your migraine attacks, this episode has the answer.Stress isn't just a secondary migraine trigger—it directly impacts brain chemistry, inflammation, and hormone balance, setting the stage for more frequent and intense attacks. You'll also learn why “just relaxing” isn't enough to prevent migraines and what actually works.By the end of this episode, you'll discover: ✔ How stress alters your nervous system, increasing pain sensitivity and triggering migraines. ✔ Why stress relief alone isn't the solution—and the key strategies to break the stress-migraine cycle. ✔ Practical techniques from both Western medicine and Eastern practices to reduce stress's impact on migraine.Managing stress effectively could be the missing piece in your migraine relief journey. Tune in to learn how to take control and reduce attacks—without giving up your busy life.

Is caffeine helping or triggering your migraines? The answer might be more complex than you think. In this episode, we uncover how caffeine impacts migraines — from providing temporary headache relief to worsening attacks through hormonal imbalances, magnesium depletion, and blood sugar spikes.You'll learn:How caffeine works as a vasoconstrictor to ease migraine pain — and why it can backfire.The connection between caffeine, cortisol, and estrogen, and how this affects hormone-related migraines.Practical strategies to track your caffeine intake, reduce it gradually, and find your personal migraine-safe caffeine limit.Whether caffeine is your migraine ally or enemy depends on your unique triggers and health. Tune in to get empowered with actionable tips to manage migraines while still enjoying your morning cup.Find Your Personal Caffeine Limit! ☕

Could a simple herb be the key to reducing your migraine attacks? In this fascinating episode of the Migraine Heroes Podcast, we dive into the history, science, and traditional wisdom behind feverfew — a centuries-old herbal remedy known for its migraine-fighting potential.Join us as we break down the research, share real-world success stories, and explore how both Western medicine and Traditional Chinese Medicine (TCM) view this powerful plant. What you'll learn in this episode:What modern science says about feverfew's effectiveness for migrainesHow feverfew reduces inflammation and prevents migraine attacksWhy feverfew works for some people — and not for othersWho should avoid feverfew (especially if you have IBS or take blood thinners)If you're curious about natural migraine relief — or wondering whether feverfew is right for you — this episode is packed with practical insights you won't want to miss.

Are your migraines becoming more frequent and harder to manage? You might be slipping into chronic migraines — but the good news is, you can reverse this pattern. In this episode, we break down what it really means to go from episodic to chronic migraines and how to turn things around.What you'll learn: The difference between episodic and chronic migraines — and why understanding this shift is crucial for your recovery. The top risk factors that push migraines into chronic territory, like medication overuse, stress, sleep disturbances, and hormonal changes.How to stop chronic migraines in their tracks and transition back to episodic by addressing root causes, not just symptoms.If you're stuck in a cycle of never-ending migraine attacks, this episode is your wake-up call to take back control of your health.Book your 90-minute free diagnosis call with Diane Ducarme to understand your chronic migraine attacks and start your path to recovery: https://migraineheroes.com/chronic

Have you ever wonder how childhood pain, stress, and neck tension can lead to lifelong migraines? In this episode of the Migraine Heroes Podcast, Patricia shares her powerful story — from growing up misunderstood and misdiagnosed with sinus pain to discovering the true cause of her chronic migraines. Learn how trauma, teeth grinding, and neck muscle tightness can fuel migraines and what finally brought her relief.How can a childhood filled with headaches evolve into chronic migraines? Patricia's journey uncovers the connection between childhood trauma, anxiety, and physical pain — and how she broke the cycle after decades of suffering. Join us on the Migraine Heroes Podcast for an eye-opening look into misdiagnosis, neck pain, and nerve treatments that finally made a difference.If you're looking for hope, practical tips, and real-life experiences from fellow migraine warriors, this episode is for you! Tune in now for an inspiring and heartfelt conversation.

In this episode of the Migraine Heroes Podcast, sisters Steph and Alex open up about their deeply personal journey with chronic migraine. From their vibrant childhood to the moment migraine changed their lives, they share their struggles, common triggers, and the impact on their careers, mental health, and daily routines.They discuss holistic approaches to migraine management, from diet and lifestyle changes to mindfulness and alternative therapies. Learn about their coping strategies, how they navigate work and relationships while managing chronic pain, and why raising awareness for migraine sufferers is so important.If you're looking for hope, practical tips, and real-life experiences from fellow migraine warriors, this episode is for you! Tune in now for an inspiring and heartfelt conversation.

What if the key to overcoming migraine and chronic illness lies in uncovering hidden root causes? In this episode, we sit down with Sara Banta to discuss the deeper root causes of migraine, how nutritional imbalances impact chronic illness, and the transformative role of supplements in healing.

In this episode, we sit down with Cheryl, the inspiring founder of the Women's International Hemiplegic Migraine Group, which now supports over 7,000 women worldwide. Cheryl shares her journey of building a community for women living with hemiplegic migraine, how her experience with her daughter's autism advocacy shaped her efforts, and the importance of connection, compassion, and humor in managing chronic illness. We dive into the challenges faced by women with migraines, the value of support groups, and Cheryl's personal dedication to creating a space where women feel seen and heard.

In this heartwarming episode of the Migraine Heroes podcast, we reconnect with Julie, a health practitioner from the Migraine Heroes team and a high school friend from Brussels. Julie has transformed her passion for food and healing into a fulfilling journey. Together, we reminisce about our shared history, delve into the magic of traditional Chinese medicine, and explore how Julie transitioned from being a stay-at-home mom to pursuing her dream of combining food and wellness. Join us for an inspiring conversation filled with nostalgia, discovery, and a shared vision of using food as medicine to improve lives. Don't miss this unique story of friendship, passion, and purpose!

In this episode, we dive deep into the fascinating connection between migraine and hormone replacement therapy. If you're experiencing migraine during perimenopause or menopause—or are already on HRT and wondering about its effects—this discussion is for you.   Learn about:   - What HRT is and why it's used.   - How hormonal changes, especially fluctuating estrogen, impact migraine.   - The science behind different HRT types and delivery methods.   - Tips for tailoring your HRT approach to balance relief and risks.   Whether you're new to HRT or exploring adjustments, this episode offers valuable insights to navigate migraine during hormonal changes. Tune in now! 

In this week's episode, we explore the transformative power of food in managing migraine. Learn how food can help prevent, abort, and even untrigger migraine by addressing the root causes, not just the symptoms. Hear how a former investor's advice led to a significant shift in approach, expanding a database from 56 foods to 727 functional foods—each selected to meet the body's unique needs.

In this week's solo episode, we explore the fascinating connection between magnesium and migraine relief. Learn why this essential mineral plays a critical role in reducing migraine frequency and severity and how to get started with magnesium supplementation. I also share insights into other supplements like riboflavin, coenzyme Q10, and feverfew that may expand your migraine management toolkit.

In this heartwarming episode, we meet Chris and Jessica, a vibrant couple living on the stunning east coast of New Zealand. From their adventurous move from North Carolina to their journey navigating migraine and pregnancy, their story is filled with resilience, love, and growth. Jessica shares her experience managing migraine during pivotal moments, while Chris reflects on the empathy and patience required to support a loved one. Please tune in to hear their unique perspective on life, family, and finding balance amidst the challenges. This is one episode you won't want to miss!

Join us in this heartfelt episode of the Migrine Heroes Podcast, where we dive into the inspiring story of Jennifer and Will, a couple celebrating a decade of marriage amidst the challenges of chronic migraine. Jennifer shares her journey from the onset of migraines in her teens to her struggles with chronic pain and fatigue as a busy mom of four. With Will's unwavering support, they explore holistic health solutions that have helped Jennifer reclaim her vitality. Tune in to hear their candid discussions about family life, the impact of migraines on relationships, and the importance of communication and understanding in navigating health challenges together. Episode Highlights:

Join us in this inspiring episode as I chat with Kay Samuelson, CEO of Chronically Candid Memes and an incredible embroidery artist. Kaye shares her journey with chronic migraine, reflecting on her early experiences and the moments of self-doubt that many face in the chronic illness community. Discover how Kay's art serves as both a form of therapy and a powerful tool for advocacy, helping to validate the experiences of those who often feel unheard. We dive into the importance of community, humor, and creativity in coping with chronic pain, and how Kay's unique perspective is reshaping conversations around disability. Tune in for a heartfelt discussion about finding your voice, connecting through shared experiences, and the transformative power of art. Don't miss out on Kay's remarkable insights and the laughter that comes from navigating life with migraine.

In a world where chronic pain can often feel like an isolating, invisible battle, Shoshana Lipson has emerged as a beacon of hope, compassion, and empowerment for the migraine community. Her life's work is a powerful testament to the resilience of the human spirit, and her impact reaches far beyond advocacy. Through her organizations Hope for Migraine and Migraine Meanderings, Shoshana has created a platform where individuals grappling with migraine and other chronic conditions can find solace, validation, and strength. In this episode of Migraine Heroes, we celebrate Shoshana's incredible journey, the vital work she is doing, and the profound impact she's had on so many. As someone who has lived with chronic migraine since childhood, Shoshana understands better than most what it feels like to live in the shadows of pain. Yet, she has taken that pain and turned it into power — not just for herself, but for thousands of others like her.

Migraine Heroes Virtual Art Exhibition is a unique online event dedicated to showcasing the powerful artwork of artists who have been inspired by their experiences with migraine hosted by our podcast! This event aims to raise awareness about migraine and to create a supportive and understanding community through the expression of art. Event Dates: September 16th - September 23rd Location: Online at MigraineHeroes.org Event Highlights Virtual Art Gallery Explore stunning artworks created by talented artists who express the impact of migraine through their creativity. Artist Profiles Learn more about the artists, their stories, and the inspiration behind their works. Interactive Sessions Engage with artists during live Q&A sessions and workshops on how art can be a therapeutic outlet for those living with migraine. Share this event with your friends, family, and social networks! Follow us on social media for the latest updates and artist highlights. "Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support. 

Are you a sibling of someone who suffers from migraines? Do you feel helpless and unsure of how to support your loved one? This episode is dedicated to you. Join us as we explore the unique challenges of being a sibling to a migraine warrior. We'll discuss: Understanding a migraine: What it's like to live with a chronic condition. Offering support: Practical tips for providing emotional and practical support.

In this inspiring episode of Migraine Heroes, we're excited to welcome Allison E. Lang, an extraordinary individual whose resilience and determination shine brightly. As a Team Canada Sitting Volleyball athlete, Allison's story is one of overcoming incredible odds. But her journey is even more remarkable as she navigates life with migraine alongside her athletic and advocacy pursuits.

Susanne's journey with migraine began in her late twenties but intensified in her forties, coinciding with the start of perimenopause. Despite a demanding career as a general manager and managing a busy household, including six chickens and a beloved black cat, Susanne has faced the challenge of migraine with courage and determination. In this heartfelt conversation, Susanne shares her experiences from the early days of misdiagnosis and ineffective treatments to finally understanding her condition and finding relief. She opens up about the emotional and physical toll of migraine, her struggles with medication, and the significant moments that led to her current state of better health.

In this episode, Justin shares his extraordinary story, including a life-changing experience with the Yamabushi in Japan, which fueled his commitment to radical transparency in coaching. He reveals how his early experiences and the absence of unconditional love in his upbringing motivated his quest for holistic well-being and peak performance.

In this episode, Cassie discusses how migraine and other changes in life can be managed with patience and self-compassion, and how it's about finding what works through trial and error. We're joined by Cassie from Indiana, a mom of two young children and a former public health physical therapist. Cassie opens up about her long and challenging journey with migraine, which began with severe dizziness and sickness in high school. What seemed like a stomach flu turned out to be the onset of a lifelong struggle with migraine. Cassie's story is one of remarkable resilience and adaptation. She emphasizes the importance of understanding and evolving with your body through different life phases—from childhood and puberty to pregnancy and beyond. Instead of striving to return to a past version of herself, Cassie embraces the journey of becoming a new version of herself, learning to meet her body's needs in the present.

In this episode of Migraine Heroes, join us as we sit down with Janelle, a dedicated social education teacher hailing from northern Minnesota. With over two decades of experience in special education and a profound commitment to her community, Janelle shares her journey with late-onset acute migraine. Her story of navigating unfamiliar symptoms and finding resilience amidst uncertainty is both poignant and empowering. Discover how Janelle continues to inspire others through advocacy, holistic health, and her unique perspective on life. Tune in for a conversation filled with hope and practical insights.

In this insightful solo episode of the Migraine Heroes Podcast, host Diane delves into the crucial role of partners in the lives of those suffering from migraines. Drawing from personal stories, expert advice, and practical tips, Diane provides a comprehensive guide for partners looking to support their loved ones through the challenges of migraines.

In this heartfelt episode of Migraine Heroes, we are joined by Helene, a dedicated health practitioner from Nectar Health. With over two years of experience guiding and supporting individuals through their migraine journeys, Helene brings a unique blend of compassion and expertise to her work.

In this episode, we explore the intricate connection between trauma and migraines with our special guest, Dulcie, a trauma-focused counselor and expert in polyvagal theory. Dulcie brings her extensive knowledge and experience to shed light on how our nervous system shapes our responses to past traumas and influences our present experiences. From childhood adversity to chronic pain, we delve into the profound impact of unresolved trauma on our daily lives and overall well-being.

In this episode of Migraine Heroes, we talk with Jaya, a dedicated mom from San Francisco, who shares her battle with debilitating left-sided migraines triggered by workplace stress.

From childhood, Dulcie battled with migraines, masking her pain with a facade of 'okayness.' But beneath the surface, the struggle was real. In her courageous story, she shares invaluable insights on navigating trauma and migraines, offering hope and guidance to those with similar struggles. Take the migraine Diagnostic Test Learn about Nectar Health  Book a 1:1 Diagnostic Consultation with Diane Ducarme - Booking link  Highlights:

Join us in this heartfelt episode as Patrick, Wendy's husband, shares his journey of supporting his partner through the complexities of migraine. 

Join us on a journey of empowerment as we explore life with a migraine through the insightful experiences of Jane Wake. Explore the intersection of ancient wisdom and modern science, and discover the profound impact of trust, resilience, and diverse tools in achieving holistic well-being.  Jane is a movement teacher, educator, and advocate who has dedicated her life to promoting women's health through physical activity. She believes that an active lifestyle can help women overcome many challenges and is determined to help as many women as possible discover their true strength.