Modus Cafe: Conversations Beyond Climbing

(Trigger Warning/TW: suicidal ideations) In this conversation, Mercedes Pollmeier shares her personal experiences with injuries as a climber, specifically her most recent elbow injury, discussing the mental and physical challenges she faced during recovery. She emphasizes the importance of acceptance, gratitude, and finding opportunities for growth during setbacks. Using her journey and experience as a guide, she provides practical mental and physical tips for managing injuries. Have you experienced a climbing injury? We'd love to hear from you in the comments! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass Shout OutsUnion Physical Therapy: https://unionpt.com/ Movemend Rehab & Training: https://movemend.info/ 00:02:05 Intro and disclaimer/trigger warning 00:03:05 Best advice possible 00:04:08 (TW) The mental side of injuries & Mercedes' personal injury story 00:22:50 Practical tip #1 (after Best advice possible) on how to use injury as a means to opportunity: Finding Acceptance 00:25:12 Practical tip #2 Trusting the process 00:25:29 Practical tip #3 Finding gratitude 00:26:20 Practical tip #4 Treat pain as a signal & consult with a PT or coach 00:28:13 Practical tip #5 Take a look at the long-term view 00:30:05 Physical training tips

In today's episode, Mercedes Pollmeier shares some research and personal experience from wearing a Continuous Glucose Monitor for a month! Take a closer look together at health, climbing performance, energy regulation, and eating habits. Mercedes talks functionality, benefits, and how a CGM can be used as a self-improvement tool. Hear about her journey, how it helped her understand her body's response to food and exercise, optimize her nutrition, and improve her overall well-being. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:05 Why I wore a CGM 00:02:01 What are CGMs and how do they work 00:08:58 What happens in your body when your glucose rises 00:12:07 Why use a CGM if you don't have diabetes 00:17:54 How can a CGM help your climbing performance 00:31:13 Common questions about CGMs

In this podcast episode, Mercedes Pollmeier discusses the strategy and art of projecting (even for those who avoid it), while also addressing common questions and mental barriers climbers face. She emphasizes the importance of mindset, the benefits of multiple attempts, and how to approach failure as a learning opportunity. Stick around to hear some practical tips for effective projecting, knowing when to move on from a climb, and the potential pitfalls of over-projecting. Leave with the encouragement to embrace curiosity and a beginner's mindset. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:30 Framing the question: How many attempts should you give a climb? 00:06:14 Reframing the word "failure" 00:08:25 What is a "good" attempt? 00:14:23 Benefits of giving a climb multiple attempts 00:17:43 Thoughts on Projecting 00:20:15 When should you move on from a project? 00:22:48 Pitfalls of projecting 00:25:49 Final thoughts

The focus of today's episode with Mercedes Pollmeier is to get you familiar with the starting point of strength training for your climbing journey. She discusses the top injuries of climbers and why they may happen. Build body awareness by learning which muscles are engaged while climbing, and also learn how to properly press, pull, hinge, squat, and let's not forget your core. Mercedes is here to drop the knowledge about what to prioritize for strength training, while improving mobility and reducing risk of injury. Leave a comment below about what you've noticed in your strength training & how it's shown up in your climbing! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:00:32 Common climbing injuries 00:03:08 Climbing Technique 00:05:25 Cause of Injury 00:06:44 Engaged muscles00:09:17 What should we prioritize 00:13:32 Strength exercises 00:21:22 Recap 00:22:52 A question for YOU Here's the Research Study: Grønhaug, Gudmund. “Self-reported chronic injuries in climbing: who gets injured when?.” BMJ open sport & exercise medicine vol. 4,1 e000406. 17 Jul. 2018, doi:10.1136/bmjsem-2018-000406

In this episode, Mercedes Pollmeier discusses the optimal training frequency for climbers of all levels, emphasizing the importance of balancing climbing, strength training, and cardio. If you need practical tips on where to start, let Mercedes guide you on how to structure a weekly training plan, focusing on deliberate practice and consistency, and skill development to enhance your climbing performance. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:00:47 "How often should I be climbing?" 00:03:50 What it takes to learn a skill like climbing 00:10:48 "How many days a week should I be climbing?" 00:14:25 "How often should I be lifting (to support my climbing)?" 00:17:07 "How often should I do cardio to support my fitness to get to my climbing destination?" 00:20:05 Overview & putting it together 00:21:18 Fuel, warm-up, re-assess as needed

In this episode, Mercedes Pollmeier and Steve Bechtel explore a research study that challenges traditional views on strength and endurance training. They discuss the implications of instability training, its effects on performance, and practical applications for climbers. The conversation emphasizes the importance of rethinking training methods to enhance strength and endurance without the need for heavy lifting. Join us in the conversation and leave a comment below! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:2:25 Intro to study 00:7:53 Unstable training 00:13:20 Practical tips for unstable training 00:16:17 How to integrate it in your training 00:19:13 Training endurance through strength 00:23:27 Conclusion from study 00:25:44 Lower body exercise Research Study: Li Q, Yan J, Qiao M, Quan J, Chen Y, Gong M, Niu W, Wang L. Eight-week lat pull-down resistance training with joint instability leads to superior pull-up endurance performance and reduced antagonist coactivation in recreationally active male college students. Eur J Sport Sci. 2025 Jan;25(1):e12243. doi: 10.1002/ejsc.12243. PMID: 39716392; PMCID: PMC11667758.

Hey climbers, listen up! In today's episode Mercedes Pollmeier and Clinical Nutritionist, Amanda Fitt, discuss nutrition pitfalls that hold climbers back. If you're a Modus Training member, you're familiar with Amanda as our nutrition expert and the important and valuable workshops that take place in the membership! We jump right in with the most common nutrition mistake, then we explore myths of fasting, and the critical roles of carbohydrates and hydration. Don't miss the practical tips for climbers to optimize your nutrition for better performance and recovery. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass Find Amanda on IG: @purely_nourished 00:1:55 Most common pitfall 00:3:23 Length of session & fueling 00:7:16 "Didn't do much" in a session 00:10:54 Fasted training 00:17:26 Protein in the morning 00:20:59 Tips for busy professionals - evening sessions 00:23:10 When to eat when feeling sluggish 00:24:57 When to take a bite 00:26:49 Common symptoms in a session related to fueling 00:29:37 Fear of carbs and performance 00:36:32 Simple carbs 00:41:00 Hydration

Today's episode features Mercedes with guest Lucas Aaron from Range of Strength. We're excited to discuss the evolution of flexibility training, the significance of old time lifts, and the integration of strength and flexibility in training! We talk personal experiences, flexibility and rehab, and the mind-muscle connection. Of course, we relate this all to climbers! Join the conversation & drop a comment or question below! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass Find Lucas on IG: @rangeofstrength 00:00:40 Lucas intro 00:3:30 Flexibility through a different lens: Old Time Lifts 00:8:35 Introducing the Old Time Lifts with a Coach 00:11:55 Mercedes' experience with the one-arm deadlift 00:14:32 Discussion of Rehab 00:16:30 How Flexibility changed Lifting for Lucas 00:20:45 Why continue to train a range more than what you need 00:25:30 Tips for Passive and Active Flexibility for Novice Climber 00:30:18 Muscle Activation Technique & Mind Muscle Connection 00:40:43 Lucas' Current Favorite Exercise

Today we have Steve Bechtel here to talk with Mercedes about "periodization" (program length). And super sorry friends, I used the wrong mic for this recording! But join us as we discuss the intricacies of training program design, focusing on periodization, individual goals, and the importance of measuring progress. We explore common mistakes regarding program length and expectations, and emphasize patience and consistency in training, including journaling to track progress. We're here to encourage you to commit to your training programs and recognize your progress over time! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:33 Fix a fixed mindset by knowing the why and the individual 00:05:42 How to help athletes measure their progress and know they're reaching their goals 00:09:35 Managing expectations, keeping track of progress, and reflection 00:14:02 Progress is really sneaky 00:16:45 Motivated to suffering, what is periodization, and being an individual 00:23:21 Adaptations and variety but the training goal stays the same 00:29:30 Neurological fatigue in climbing training 00:36:09 Well rounded Certified Strength and Conditioning Coaches 00:41:07 Tips on sticking with your program

In this episode, Mercedes Pollmeier interviews climbing coach Juliet Hammer, exploring the intricacies of movement in climbing. They discuss the definition of movement, the importance of coaching techniques, and the role of exploration in learning. Juliet shares insights on problem solving via remote coaching, measuring progress, common mistakes climbers make, and personal growth in her own climbing. Juliet answers some great Member Listener Questions too! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:05 Juliet Intro 00:04:29 Define movement 00:05:15 How to introduce movement to training 00:10:31 How Juliet coaches movement 00:17:15 Mercedes & Juliet explore coaching techniques 00:19:00 Remote coaching: how to help problem solving 00:24:33 Basic Movement Mechanics 00:30:10 How Juliet helps clients measure progress in climbing 00:36:45 Common mistakes climbers can make in technique/movement 00:39:45 Member Listener Questions: choosing projects, balancing progress, coaching challenges, overcoming climbing challenges at 5' height, go-to hangboard routine, which climbers have great movement

Welcome special guest, friend and mentor: Ryan Hurst! He is a part of GMB which is an online bodyweight training & movement training company. Today, Mercedes and Ryan get the discussion going about movement. Learn about Ryan's background in movement and how he's made his whole life about it! They also talk about the role of movement from a personal perspective, simplifying training for longevity, mindfulness in movement and much more! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:02:50 Ryan's background and journey in Movement & Martial Arts 00:13:06 Defining Movement 00:20:14 The Role of Movement for Athletes 00:24:00 Simplifying for Longevity 00:29:30 The Power of Consistency 00:33:52 Focusing on Understanding over Improvement 00:41:52 Mindfulness in movement and life

Let's talk Hangboarding! This is Part 3 in the Auto-Regulation and RPE conversation. (Check out Parts 1 and 2 to get more familiar with RPE, auto-regulation, and reps in reserve.) Hangboarding is one of the best ways to build finger strength. Mercedes is here to share strategies to help you understand what failure means in hangboarding, and what RPE you should be going for to get your fingers stronger. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:02.38 Using RPE scale when it comes to hangboarding 00:06:39 How does finger strength training work when using a hangboard 00:08:25 Goals for beginners 00:10:07 Using Reps in Reserve / Seconds in Reserve 00:12:42 How RPE relates to hangboarding 00:14:16 What is failure when it comes to hangboarding 00:17:44 RPE for the hangboard 00:20:48 How to manage RPE in the week (focusing on fingers) 00:23:47 How to adjust your hangboard based on RPE

This is Part 2 of 3 in the RPE series. If you haven't listened to Part 1, do that now & come back here for more. We're continuing on the journey to find out if you're trying hard enough, or not nearly enough. Today Mercedes covers how to apply RPE into your climbing sessions, how to adjust intensity across different drills and energy systems, what RPE should feel like for different drills, and what a week should feel like. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:07 Check out Part 1 of this RPE series if you haven't already 00:05:45 What is RPE for climbing? 00:6:10 In climbing, effort is influenced by different factors 00:10:21 The feel to the RPE Climbing scale 00:17:58 RPE for drills and energy systems 00:29:10 RPE in a week

Do you know how hard to push in an exercise? Do you know if you're trying hard enough? What does "try hard" even mean? This is Part 1 of a 3 part series, and today Mercedes discusses the concepts of auto regulation and Rate of Perceived Exertion (RPE) in the context of strength training. She emphasizes the importance of understanding your body's signals and using your warm up to assess your daily performance. You'll also find strategies for adjusting sessions to optimize performance and prevent injury. Parts 2 & 3 are coming soon where we talk about how to adapt this to hangboarding and climbing drills, and training energy systems. Leave us a comment or question below! We'd love to hear from you. Check out today's accompanying blog post! https://www.modusathletica.com/blog/auto-regulation-rpe-training-smarter-not-harder Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:00:14 Intro to RPE and Auto Regulation 00:03:24 What is Auto Regulation?00:05:51 What is RPE? 00:08:51 Reps in Reserve 00:10:47 Understanding Failure 00:15:30 RPE & Strength Training Goals 00:18:00 RPE's in sets vs RPE's in sessions 00:20:42 Adjusting your session 00:23:50 Summary

In this episode, Mercedes shares some awesome updates, including her exciting new van purchase, her training journey over the past 12 weeks (following the Modus training program!), and her climbing achievements in Joshua Tree. (Check out the link below for a 3 month membership special to join us in gaining some wins this year!) Also, Mercedes discusses the importance of community in her life, so look out for some future in-person workshops coming your way! Keep an eye out for social media changes, and future collaborations. Lastly, join the joy as Mercedes discusses her goals for the year. Here's the link to the 3 month membership special: https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:00:50 Exciting wish list purchase! 00:02:26 Mercedes' training progress in the last 12 weeks 00:11:25 Best Joshua Tree season ever 00:14:52 Modus Training new member special 00:15:18 Community and new Modus face-to-face classes! 00:17:12 Social media switch up 00:18:20 Collaborations with GMB in Seattle. More locomotion and movement training 00:19:19 Fave show and current read 00:21:11 Goals for the year 00:22:31 Co-host/Coach Katja update

Calling all intermediate and advanced climbers! Let's discuss the concept of periodization in climbing. Mercedes is here to explain how to effectively plan a year of training to peak performance TWICE! Come have a listen and learn about the basics of periodization, including the structure of macro, meso, and micro cycles which include base building, transitioning to specific strength, performance, and power development. Mercedes also addresses common challenges climbers face throughout the year. Don't miss the companion article Mercedes wrote for today's episode (link below)! And drop a comment with questions or let us know if you're ready to reach your Peak Performance. The Climber's Guide To Periodization: A Focus For Every Season https://www.modusathletica.com/blog/the-climber-s-guide-to-periodization-a-focus-for-every-season If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is another free way to work with me: https://www.modusathletica.com/masterclass 00:01:56 What is Periodization? 00:02:44 The three Phases 00:4:28 Rooted in two Principles 00:06:32 How to plan a year 00:14:45 Phase 1: Winter Phase - base building endurance and general strength 00:20:07 Phase 2: Transition phase from base building to specific strength 00:24:50 Phase 3: Performance Phase - Get on your project and maintain your strength 00:26:20 Power development 00:32:11 Reach your Second Performance Phase, and then make an end-of-year choice. 00:33:44 What about when things come up?

Wondering why you're straying from your training plan? Let's talk about the importance of assessments in climbing & how they can help you understand your strengths and weaknesses. Today with Mercedes, explore the various types of assessments found in her Climbing & Health Self-Assessment Questionnaire, which include your physical status, technique, and mental aspects in training. Understand the significance of consistency, and that regular reassessment really is a great way to track progress and to ensure continuous improvement in your climbing performance! Here's the link to the Climbing & Health Self-Assessment Questionnaire on my website: https://www.modusathletica.com/blog/climbing-health-self-assessment-questionnaire If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is another free way to work with me: https://www.modusathletica.com/masterclass The 9c strength test Magnus Midtbø: https://youtu.be/UOBB4wkTdxQ?si=KFHpzxwhcM3MjjjG Strength Climbing Calculator: https://strengthclimbing.com/sport-climbing-level-calculator/ 00:00:18 Assessments provide clarity & direction specific to your climbing training. 00:04:14 Consistency in training is crucial for improvement 00:04:55 My questionnaire includes assessments for specific strength, general strength, power, mobility, confidence, and general health. 00:12:51 Precision Nutrition "4 Crazy Questions"

Let's kickstart the 2025 New Year with a blueprint for your best year of climbing! In this podcast, I emphasize the importance of setting personal goals that resonate with your values and motivations. The focus here is YOU. You may be inspired by someone else's goals, but I want you to focus on what is important to YOU rather than following external expectations. Keep listening as I share actionable steps to achieve these goals, the inevitable roadblocks, and the significance of maintaining a positive mindset. I encourage you to take this blueprint and make it your own while you celebrate even the small wins, and stay curious in your climbing journey! 00:00:25 Creating a blueprint that works for you, not what works for someone else 00:03:05 The importance of Joy 00:03:30 Creating meaningful goals for myself, actions to achieve those goals that resonate with me 00:09:24 It's your turn: think intrinsically to align your goals to your values and identities 00:10:34 What actions are you excited about that can help you reach your goal 00:11:00 Let's consider gauging your strength 00:13:37 Choosing strength training that works for you & climbing self-assessment 00:19:11 Roadblocks 00:21:28 Personal philosophies, what are yours? If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching

Why you might not need mindset work around fear of falling. Katja is with us again on this episode to talk all about mindset and fear. She is passionate about this topic and her approach to climbers with fear might surprise you. Today we're talking about our nervous system, being thankful, and fear-shaming. We have tips, questions, and powerful information on ways to regulate and teach your body how to respond when you feel fearful when climbing. Come have a listen and expand your knowledge if you've ever had a fear of falling. (Congratulations, you're human!) Do you have anything to add? Drop some comments below! Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Intro To Training Masterclass is another free way to work with us: https://www.modusathletica.com/masterclass 00:01:45 What is fear & how does it serve us 00:09:01 Observations from witnessing when people have fallen 00:10:45 Importance on being okay to come down 00:14:03 Fear has its place 00:17:05 Befriend your fear: Listen to it so you can trust it when it shows up 00:29:07 "Just go for it" and "just calm down" doesn't work. Teach your nervous system 00:34:40 Two ways of regulating our nervous system 00:36:50 Falling, skillset, and mindset 00:41:07 Fear of falling or fear of failing or fear of success 00:47:00 Unpacking your body and thoughts through journaling 00:49:31 The shaming effect around fear 00:51:03 Fear of judgement

Let's talk building finger strength for beginner climbers. We're going to go over protocols and common practices so you can approach finger strength with longevity in mind. Do you believe finger strength is the most important thing to focus on? Because I don't. (Okay, it's in the top 3.) But hear me out: technique. Technique paired with consistency, intentionality, and curiosity will help build familiarity around hold positions, and you'll learn movement and strength. So have a listen to this week's episode and let's dive into finger training. 00:03:20 It's not just finger strength 00:04:15 What are your fingers doing 00:07:15 Hold proper hand positions with intention 00:08:34 Take this intentional approach to a training board 00:09:07 Time Under Tension 00:11:55 No Hang Protocol 00:22:25 Longevity in finger training 00:24:40 Other ways to improve grip strength and finger strength 00:26:15 Recovery example: rice bucket Check out my special offers below! 50% off Programs using code 5YEARSOMG at checkout

In this episode I share actionable tips to make your winter climbing training fun and fresh. I love winter training & that's when I see measurable progress. You can beat the distractions of outdoor climbs, ditch the drive, and enjoy simple and focused winter climbing training. I know sometimes it can feel like a grind to get motivated, and things can feel heavier when it's dark and dreary, but these tips will keep you out of the funk. Make a mini-plan using this winter training gym checklist! 00:02:49 What are your strength and weaknesses. Think terrains, holds, tactical, body strength, etc. 00:05:17 Create constraints in your gym session. Play a game! 00:07:43 Try a themed session 00:08:32 Circuit training 00:10:26 Strength training, but play it safe. 00:14:28 Flexibility training 00:15:10 Quick tips about recovery 00:15:53 Highlight those wins, keep your motivation Check out my special offers below! 50% off Programs using code 5YEARSOMG at checkout

In today's episode I'm talking Recovery Techniques in the form of Recovery Rituals. These rituals will help you be more energetic, lower your risk of injury, and you'll enjoy better climbing sessions. Find out the role of energy in your body, and how it effects your recovery. Also learn how to reevaluate your training intensity and volume, as well as create better habits around nutrition, sleep, your recovery techniques, and mental well being. All of this can affect how you recover. Whether you're preparing for an indoor project or simply wanting to feel less tired during your climbing sessions, stick around for some great info! 00:01:33 What recovery actually is: energy 00:06:26 Are you thriving or just surviving your climbing sessions 00:07:29 What is happening in the body during a workout session & how recovery works to rectify those things 00:10:52 How to jumpstart your recovery 00:13:43 Track everything; highlighting the role of intensity and volume 00:14:55 Guidelines on how to increase load 00:18:17 Leave a session feeling snappy 00:18:52 Nutrition: Macro nutrients, minerals, and micro nutrients 00:22:28 Sleep 00:24:06 Active and passive recovery strategies 00:31:15 Mental and emotional side of recovery 00:34:04 Common mistakes and beliefs that climbers have 00:37:55 Implementing these recovery strategies 00:42:00 Challenge! Here's my free Flexibility Foundations Course: https://www.modusathletica.com/flexibility-foundations-opt-in Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together I ntro To Training Masterclass is another free way to work with us: https://www.modusathletica.com/masterclass References: Gabbett, T. J. (2016).** The training-injury prevention paradox: should athletes be training smarter and harder? **British Journal of Sports Medicine, 50(5), 273-280. https://bjsm.bmj.com/content/50/5/273 Kellmann, M., & Kallus, K. W. (2001). Recovery-Stress Questionnaire for Athletes: User Manual. Philippe, M., Wegst, D., Müller, T., Raschner, C., & Burtscher, M. (2012). Climbing-specific finger flexor performance and forearm muscle oxygenation in elite male and female sport climbers. European Journal of Applied Physiology, 112(8), 2839-2847. Haff, G. G., & Periodization Research Team. (2014).Periodization strategies for strength power athletes. Strength & Conditioning Journal, 36(4), 14-24.

Today let's redefine "old age" when it comes to climbing. We love busting some myths! It's so inspiring to see "older" people climb and find JOY while climbing. "Old" is relative, of course. So let's jump in this conversation together and change the way we think of old age. Age is not a limit! Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Also, Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass 00:01:06 The Nationals in SLC 00:02:45 Inspiration from Chris Sharma, age 43 00:04:00 Nationals predications 00:08:17 Something beautiful that comes with age 00:10:05 You can probably do a lot more than you think 00:14:08 Lifetime sport 00:15:58 Western culture and the value of wisdom 00:16:38 Common misconception on age & body functions 00:18:06 It's the decisions we make & lifestyle change 00:25:10 If you don't use it, you lose it 00:26:48 Just get started 00:28:12 Interesting question about training: short term or long term? 00:35:15 Keep training, it's not your age!

Happy 1 Year Podcast Anniversary! At Modus, Mercedes is celebrating 5 years since starting this business and Katja is celebrating 3 years since joining, and together we're going behind the scenes to talk about what it's like to run a business, why we started this podcast, and where it's going. We think of it like climbing - there's a lot of joy that goes into it, as climbers we do hard things and love sending; but not every piece of the project is fun, right? Like your skin hurts, or it's cold outside. That's the same with a business! But we're here - following our passion of climbing, educating this community, and sharing the joy! Join our conversation and feel free to comment your thoughts! Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Also, Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass 00:04:20 Why we started the podcast 00:10:13 Wishes, dreams, desires for the next year 00:12:02 The business of business 00:16:10 Top 3 challenges 00:20:44 Shout out to the team 00:21:55 Choosing high quality tools for high quality content 00:23:10 Starting out: female, CSCS certified, introducing coaching to climbers (what?!), the pandemic, then a flooded market 00:24:30 Mindset: I am not an influencer, I am a Coach. A check for Mercedes' Ego 00:29:35 Social media 00:32:12 Katja's transition to Modus, her most precious resource for her life, and dealing with technology in business. 00:44:00 The next 5 years

Our time is valuable! To help you make the most of your sessions, we have 5 Time Saving Tips for projecting sport climbs. These tips are targeted towards sending a sport route quickly in terms of how many sessions are spent on a route. Perhaps you're on a trip, or you have short seasons - you'll benefit from learning these tips! Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Also, Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass 00:01:20 Tip 1 - Bolt to Bolt 00:04:26 Tip 2 - Find the right project 00:06:55 Tip 3 - Finding your rest spots 00:10:19 Tip 4 - Practice the top 00:13:12 Tip 5 - Visualization & memorization

Today's time-saving episode is about the TOP 5 Time-Saving Tips for Projecting Outside! (Don't fret, you can use these for indoor bouldering too). If you find you're short on time, or just want to send your project faster - use these helpful, practiced tactics to set yourself up for success! Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Also, Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass Shout out to Kaya Climbing https://kayaclimb.com/ 00:01:29 Tip 1 - Gather Beta 00:05:27 Tip 2 - You don't have to start from the beginning 00:06:26 Tip 3 - Do each move in isolation 00:10:48 Tip 4 - Rest a lot 00:15:15 Tip 5 - Dial the top out of the boulder

Today we're talking about how to increase climbing capacity for longer days outside. This was a member question that we touched on in our Q&A episode, and here we are with more context. Learn what capacity means, specific examples, and what increasing capacity can mean to you as a climber. This is a great nugget of information for those wanting to identify where you need to work your capacity. OPEN ENROLLMENT! Sign up for our training membership: https://www.modusathletica.com/stronger-together Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass 00:01:03 Mercedes' outdoor "office" today & her outdoor goals this month 00:02:41 What "Capacity" means 00:03:59 How we like to prepare athletes 00:05:08 Examples of how Mercedes is increasing capacity in a specific way, explanation of "what is moderate?" 00:13:51 Let's talk intensity and volume 00:18:11 The importance of goals & a flexible mindset 00:19:55 "Hard" is relative & increasing conditioning 00:23:53 How Katja prepares for rope climbing season 00:29:31 How to identify where you need to work your capacity

We believe in redefining training - it's not just for hardcore athletes, it's for everybody. Join Katja today for another episode of "normal people who climb." In our 2nd member interview I am joined by long term member Kris Eaton as she shares her story and passion for climbing training as a lifestyle to be pursued until old age. OPEN ENROLLMENT! Sign up for our training membership: https://www.modusathletica.com/stronger-together Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass The inspiring interview with member Alissa: https://youtu.be/s0tPMR2_6uo?si=pPanyY32qoKh6GHm 00:01:58 Getting to know Modus member: Kris 00:05:54 The beginning of Kris' climbing journey 00:12:08 What competition and climbing look like for Kris now, & a competition story! 00:26:05 Let's talk training. Previous coaches & her experience with Modus. 00:32:16 Shoutout to Mercedes! 00:33:27 Kris' first group zoom as a member of Modus: rest as hard as you train! 00:35:24 Reestablishing Modus' philosophy for training 00:40:02 Membership & Modus training plans for whatever is happening in your life 00:43:44 Modus coaches and community support you staying active & integrate training with body, mind, family, work 00:46:00 Last minute words & tips from Kris about the Modus Climbing Training Membership

Today we're answering our listener's questions! Also, it's OPEN ENROLLMENT for our Climbing Training Membership! The Modus motto "Strong, Healthy Humans Make Strong, Healthy Climbers" is clear in today's episode where you'll learn just why we care for and coach the whole person - not just the climber. Also, get a peek of the basic framework of our membership and hear some Listener Q&A's about balancing priorities, making friends at the wall, getting enough protein, and more! OPEN ENROLLMENT! Sign up for our training membership TODAY: https://www.modusathletica.com/stronger-together Link to the inspiring interview with member Alissa: https://youtu.be/s0tPMR2_6uo?si=pPanyY32qoKh6GHm Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass 00:00:40 Membership is open! Why we care about our membership, and why it's for everyone. 00:09:35 Basic framework of the Modus training plan 00:12:22 Shout out to our Nutrition Coach Amanda Fitt. Members can access to nutrition calls and course. 00:13:00 Our member community holds the standard for supportive communication. 00:14:15 A Modus core belief 00:16:04 A membership bonus: meetups 00:17:15 First Q&A: Climbing and being a mom 00:21:53 Q: Making friends 00:28:39 Q: How to eat enough protein when you're not a meat eater. 00:37:32 Q: Flow state 00:42:47 Q: How to increase boulder session in a day 00:47:39 Q: How to improve overall foundations

We're at the end of the training series with Steve Bechtel. Today we put our training knowledge together and talk about how to create your own training program. Whether you're a boulderer, sport climber, or non-competitive climber, this episode is for you. Previously we've talked about energy systems, mental tactics, performance, and today we're cramming in a lot more info on how to put together a climbing training program! If you need a reminder on power endurance, essentials of strength climbing, recovery, and much more - go back and have a listen to the other episodes in this training series with Steve! Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Also, Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass 00:01:11 How to frame "training" 00:07:04 How to decide what to focus on when creating an off-season plan 00:12:47 Skill goals vs grade goals 00:15:21 How to balance working on weakness & strengths 00:19:27 Less measurable qualities, less obvious progression 00:24:48 When and if to work on finger strength 00:29:00 How to put a training program together 00:38:36 Minimum guideline: how little you can train 00:44:01 Pre-season focus 00:46:39 Performance phase balance 00:50:16 Should we schedule de-loads 01:02:29 Recommendations for sport climbers without rope access 01:07:18 How to train endurance to come back during outdoor season 01:15:45 Making room for board climbing training

What do good training plans and good smoothies have in common? Katja is on fire with this analogy! First we ask: what is training? What do you think of when it comes to being trained? Learn what we at Modus believe about training & perhaps shift the view in your climbing training program! We give you the components for good training and good smoothies as we discuss ingredients, dosage, combination and balance, and enjoyment! Stay until the end for details on a free event happening soon! Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Also, Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass 00:00:41 Define training 00:05:01 Good training plans and good smoothies 00:07:38 Component 1: Ingredients for good training. General strength, specific strength, technique & skill drills, and flexibility 00:12:10 Mercedes' tip for vegetables and strength training 00:13:28 Skipping to Component 3: Combination & balance. 00:15:28 Component 4: Enjoyment, add the honey. 00:17:36 Make a beautiful blend in your training program: train your weaknesses, different combinations, training plans are individualized just like smoothies. 00:20:29 Component 2: Dosage of ingredients to support your health. 00:24:00 YOU'RE INVITED! Free 2 day event where questions are answered by the Modus team Click the link to join the upcoming free event! https://www.modusathletica.com/train-smart-climb-harder

In today's episode we're going to talk about what you can expect from climbing coaching, specifically with us at Modus! Curious about one-on-one coaching or group coaching? Find out about the advantages of working with Modus, and which climbing training you'd best fit in! Plus learn about the benefits of one-on-one and group coaching. We share our experiences being coached, expectations of coaching, and the Modus philosophy. Share your experience with Modus in the comments! Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Also, Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass 00:00:45 Katja's personal experiences being coached by Mercedes 00:09:25 Mercedes' experiences being coached 00:16:46 Unrealistic expectations of coaching 00:17:58 Modus philosophy vs quick programs; How we coach at Modus 00:29:29 Advantages of Modus one-on-one coaching 00:34:42 Advantages of Modus group coaching via the training membership Stronger Together 00:37:01 Beneficial differences between one-on-one and group coaching 00:41:44 Choosing a coach

Are you a beginner to board climbing? This Part 2 episode is for you! We're going over the top tips to get you started on a training board. Katja and I both use training boards in our own training and in coaching. Today's episode is jam packed with tips on how to get started, and let's not forget etiquette! Have a listen, and start training with us today! Free ways to work with us: Intro To Training Masterclass: https://www.modusathletica.com/masterclass Want On-Demand training programs to help you get to the next level? Join Stronger Together: https://www.modusathletica.com/stronger-together 00:00:45 Recommended boards & personal faves 00:16:22 Getting started, Tip 1: Angle adjustments 00:23:46 Tip 2: Turn off the lights 00:29:05 Tip 3: Positional isometrics 00:33:00 Tip 4: You belong 00:38:41 Etiquette, Tip 1: communicate 00:44:30 Tip 2: brushing (and making some friends) 00:48:22 Mercedes remembers her thought to add to the communication tip 00:49:44 Katja shares when she was given beta spray she didn't ask for 00:54:06 Encouragement

We're discussing performance climbing with Steve Bechtel today! Seems straightforward, but there can be some confusion about what you can actually achieve during a performance climbing phase, and how can we as athletes manage our expectations around it. Join our conversation as we talk about optimizing the conditions that lead to a great performance phase. Free ways to work with us: Intro To Training Masterclass: https://www.modusathletica.com/masterclass Want On-Demand training programs to help you get to the next level? Join Stronger Together: https://www.modusathletica.com/stronger-together 00:1:10 Ideas of performance 00:03:40 Reaching performance peaks as an advanced climbing athlete & managing expectations 00:11:20 Focusing on wins, mental side of "forward," consistency 00:21:29 How to navigate performance for the folks who don't go outside very often 00:25:48 Balancing stoke to perform and preparing for a performance phase 00:32:02 Strategies to maintain strength during performance phase, & nutrition 00:39:09 Does skill level affect ability to reach a performance phase 00:43:17 Ability to adapt to new areas and how that can affect reaching performance phases 00:49:41 Navigate pressure you may put on yourself as an athlete 00:53:27 Battling the excuse: complaining 00:56:54 Mental endurance will get you through

Have some fun with us in today's episode and let's discuss differences between board climbing and gym climbing. The advantages, disadvantages, and how to adapt your training to each! Which do you prefer to climb on? Did you know about all the ways to utilize these tools? Did we miss anything? What has a training board or gym climb taught you? Let us know in the comments! Free ways to work with us: Intro To Training Masterclass: https://www.modusathletica.com/masterclass Want On-Demand training programs to help you get to the next level? Join Stronger Together: https://www.modusathletica.com/stronger-together 1:52 About commercial gym climbing and board climbing 4:32 Types of boards and advantages of board climbing 19:30 Disadvantages of board climbing 29:00 Advantages of gym climbing 33:42 Disadvantages of gym climbing 39:02 Katja's favorite training board 40:25 We didn't talk about the spray wall -- look for Part 2 of this episode! And what did Mercedes change in her garage?! More to come!

In this solo episode of Modus Cafe, I get vulnerable about my struggle through an elbow injury. Recovery was about two years which is the longest recovery I've experienced. I questioned my identity as a climber, as a coach, as a human. Not only am I sharing about how I overcame physical limitations, and found other ways of movement, but how I had to hurdle over the mental and emotional frustrations as well to find my Big Why and my joy for climbing again. I'm grateful to be where I am now, and glad to be on this journey with you. Take what you can from my experience and remember the essence of climbing is always here for us. (*If you feel injured, go see a PT. My injuries are not your injuries*). Shout out to MoveMend: https://movemend.info/ and Union PT: https://unionpt.com/ both in Seattle! Free ways to work with us: Intro To Training Masterclass: https://www.modusathletica.com/masterclass Want On-Demand training programs to help you get to the next level? Join Stronger Together: https://www.modusathletica.com/stronger-together 00:01:45 Multiple injuries & rehab in the past 00:02:55 May 2022 elbow injury (disclaimer: if you feel injured, go see a PT. My injuries are not your injuries) 00:09:40 Pain in shoulder 00:11:17 Starting to lose my mind 00:12:55 Experimenting with bodybuilding, dealing with body changes 00:15:20 Still in pain, still not climbing. 00:19:13 December 2023 turning point. 00:20:30 Importance of community and perspective. 00:23:26 Mental tools. 00:28:36 Rehab Process. 00:33:01 Transition back to climbing, adding pyramids and moonboards. 00:42:00 What keeps me motivated.

Today, we're discussing the advantages and disadvantages of pyramids in climbing training, when to use them, and why. This training tool helps climbers build a base of easier climbs while progressing to more difficult ones, and ultimately setting themselves up for success for their hardest sends. Pyramids can be tailored to a climber's specific goal, and if utilized effectively, this training can keep you organized and focused to help you break into your next grade! So, have a listen to this week's episode about the benefits of using climbing pyramids, and let us know how you'll be incorporating it into your climbing training! Free ways to work with us: Intro To Training Masterclass: https://www.modusathletica.com/masterclass Want On-Demand training programs to help you get to the next level? Join Stronger Together: https://www.modusathletica.com/stronger-together 00:01:54 What is a pyramid? 00:05:04 What is often missing in a climber's natural climbing pyramid? 00:07:04 What is the timeframe for a pyramid. What about in-season, long-term, short-term? 00:8:32 Tips for & benefits of creating your pyramid. 00:11:18 What is the intention of your pyramid, and did Mercedes use a pyramid before her V10? 00:15:16 Preparing for the top or holding yourself back? 00:18:46 While not in-season, learn by filling in your pyramid even if it's an awkward climb. 00:22:07 Encouragement to stay organized during your in-season trip. 00:28:34 Guess what, there's no rules for your pyramid.

We're back with Steve Bechtel! At Modus we say, "Recover as hard as you train!" Today we emphasize the crucial role of recovery in training and climbing. We discuss the importance of developing work capacity, optimizing recovery strategies, and balancing training and recovery. Also in our conversation learn about active recovery, proper nutrition and sleep for recovery, and the drawbacks of overtraining and training to failure. Lastly, know the importance of consistency, patience, and time management in achieving results. Flexibility is a big part of climbing movement and recovery. Join here for a free flexibility routines and theory: Flexibility Foundations for Beginners: https://www.modusathletica.com/flexibility-foundations-opt-in 00:01:29 How Steve Bechtel approaches recovery 00:05:39 What to do in your workout to optimize recovery 00:13:30 Cues/Words to help athletes recognize when to stop a session. 00:20:35 Active recovery and sleep 00:29:10 Incorporating recovery tools like a shakeout in a climbing routine, reduce stiffness, breathing 00:34:19 Going to failure 00:41:33 Time Sets 00:47:50 Psychological benefits with consistency, patience 00:52:15 Other recovery strategies 01:05:43 Active vs passive recovery

Let's talk about strength training! What does that mean in terms of reps? What about intensity? Join us in today's episode to learn the science behind it, and what it means to train for endurance vs strength endurance vs strength. What's your goal? We'll help you understand how to reach your most efficient strength benefit! Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier

Deadlifting can be overwhelming and complicated to learn, but once you have the technique dialed in, this exercise can greatly improve the strength and health of a climber's body. Join us for this podcast as we cover how to get started deadlifting, the benefits, practical tips, common misconceptions, how to move around pain, gym etiquette, and how to make the best adjustments to the movement. Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass

Continuing on this training series with Steve Bechtel, we cover power endurance. This energy system is the sexy one, the one that everyone wants to train. But the system can also lag behind, be misused, and lead to burnout and injury if done incorrectly. We call this energy system "the icing on the cake," this is especially true if you have put a lot of work into training the other facets of training: strength, endurance, and power. Join us for today's episode to learn how to optimally train power endurance! Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass

In this episode, Amanda Fit joins us to chat nutrition for climbers. Nutrition is always a difficult topic because it's so heavily based on individual needs. But in this episode, Amanda covers some general ideas for you so you can make the best nutrition choices for yourself as a climber and athlete. Some topics covered: Why fueling during your session is so important. Fueling for longer sessions The need for sugar in the diet. The best carbohydrate choices Packing the perfect lunch Specific recommendations for the amount of carbs and proteins Want community and coaching support? Join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together Join our of 3500 subscribers for articles and updates https://www.modusathletica.com/ Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier

It's Mercedes' birthday! In this episode, coach Katja asks Mercedes about more personal questions and what it's like being a coach. This is a great one if you wanna get to know Coach Mercedes a little better :) Mercedes currently has 2 spots open for one-on-one coaching. Apply here: https://forms.gle/adgezW7aWvWDYUcN7

When you switch from indoor to outdoor climbing, your approach will likely change. Most people "feel" that outdoor climbing is harder. Climbers sometimes feel frustrated with their efforts outdoors, scared, and discouraged by the grades. This is normal. Indoor climbing is much different than outdoor climbing. There are a lot of factors to consider when climbing outdoors that you don't have to worry about when you're inside. But does this make outdoors harder? That's what we are talking about in today's episode! Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass Want community and coaching support? Join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together

Do you feel slow or static on most climbing moves or steer clear of dynamic moves? It might be a telltale sign of insufficient power if you're avoiding dynamic movement like the plague. In this podcast, we're joined by Steve Bechtel, who will unpack the critical role of power in climbing. We'll explore effective ways to train for power so you can be confident in your approach, clarify common misconceptions about what power training isn't, and discuss how to effectively integrate these strategies into your climbing programming. Join our of 3500 subscribers for articles and updates https://www.modusathletica.com/Instagram: https://www.instagram.com/modusathletica/Check out our website: https://www.modusathletica.com/Learn with us on YouTube: https://www.youtube.com/mercedespollmeier

You don't have to project or climb your limit to climb hard in your sessions. In this podcast, we redefine what trying hard means, and it looks different depending on the session. Mercedes shares a bit about her training process coming back from an injury, and limit climbing is not in the cards for her. She shares what she does instead. Katja share her transition from strength phase to her current phase which includes some outdoor climbing. We also share some of our favorite drills to that help you improve your climbing capacity without completely wrecking yourself. Join our of 3500 subscribers for articles and updates https://www.modusathletica.com/ Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier

Our special guest today shares her experience as a mom, training with little time, while in her fifties! She is seeing progress and finds joy in her training. Join us today as she shares her tips for training and how to keep consistent if you're a busy human. Enrollment is open for our climbing training membership, where we take care of your climbing training! Sign up here: https://www.modusathletica.com/stronger-together

At Modus, we love drills, and we do many of them! But we thought we would share two drills that are our favorite and our go-tos if you have minimal time or have a tough time deciding what you need to focus on. If you are a beginner, intermediate, or advanced climber, these two drills will change how you experience climbing, and as a bonus, you'll also become more confident. Katja shares her upcoming climbing plans and the importance of effective bouldering warm-ups, while Coach Merc introduces a game-changing drill that promises significant improvements in reach, control, and body tension. We discuss the benefits of these techniques, how to use them, and provide insights into incorporating them into your routine. Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass Want a simple training program to follow? Join our amazing group training membership Stronger Together: https://www.modusathletica.com/stronger-together

Join Coach Merc & Katja from Modus Athletica and climbing coach Steve Bechtel from Climb Strong in an in-depth conversation on Specific Training for Climbing. We cover more nuanced climbing training topics, emphasizing the critical balance between general strength and specific climbing training. Learn from Steve's expert insights on various training boards, the role of technique over raw strength, and the effective use of video self-assessment to refine climbing skills. For climbers who aim to stay in the sport long-term while balancing performance, this episode offers perspectives on improving finger strength, understanding the importance of overall athleticism, and exploring efficient strength gains. This episode is perfect for climbers at all levels looking to push their limits and coaches seeking fresh insights into climbing training methodologies. Links mentioned in the episode: Project direct article link. https://www.projectdirectcoaching.com/blog/whatmetricsmatter Slow-motion climbing https://youtu.be/isZ176DKNN4 High step strength drill https://youtube.com/shorts/p18uP1bzGlc

There are subtle ways our ego can creep into our climbing sessions, especially when we are in "training" mode. This podcast discusses signs of ego, how we sabotage ourselves without knowing it, and how we avoid looking weak by sacrificing what's best for us. There is also a big difference between training and performing, which is important to define and realize if you are currently training. Check yourself before you wreck yourself.

Do you ever feel like you don't belong in climbing spaces? Or maybe you don't quite feel like a "climber" yet? This episode explores cultural reasons why this happens and what you can do if you want to "belong." This one was definitely a deeper more emotional episode, and I was happy to have the opportunity to discuss this one!