Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!
The Metabolism and Menopause Podcast hosted by Stephanie is an absolute gem for anyone navigating the challenges of menopause. Stephanie's ability to simplify complex information and make it easily understandable is truly remarkable. Her knowledge and expertise shine through as she tackles topics related to metabolism, hormonal changes, weight management, and overall wellness during this stage of life. This podcast is a powerful resource that empowers listeners with the knowledge they need to take control of their health.
One of the best aspects of The Metabolism and Menopause Podcast is Stephanie's talent for breaking down complicated concepts into manageable pieces. She has a unique ability to simplify information in a way that makes it accessible and relatable to her audience. Whether she's discussing blood sugar regulation, hormone fluctuations, or strategies for weight loss, Stephanie provides clear explanations that leave listeners feeling informed and empowered. Her podcasts are filled with valuable insights and practical tips that can be easily implemented into daily life.
While there are very few negative aspects to The Metabolism and Menopause Podcast, one potential downside is that there may be an overwhelming amount of information for some listeners. Stephanie covers a wide range of topics related to menopause and metabolism, which can be both informative and overwhelming at times. However, she does an excellent job of organizing her content and providing actionable steps for listeners to follow, minimizing any potential confusion.
In conclusion, The Metabolism and Menopause Podcast is a must-listen for anyone seeking guidance on navigating the challenges of menopause. Stephanie's ability to simplify complex information in such an engaging manner sets this podcast apart from others in the genre. Her passion for helping women understand their bodies shines through in every episode, making her podcast an invaluable resource for those seeking knowledge about metabolism, hormonal changes, weight management, and overall wellness during menopause.
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey
HIIT EpisodeAppleSpotifyDetox EpisodeAppleSpotifyLiver EpisodeAppleSpotify‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey
Cortisol Episode: https://youtu.be/3b1hmZQsSEkInflammation Episode: https://youtu.be/WHQVnXcqHiEDetox Episode: https://youtu.be/b7Vt3Anj_WkLiver Episode: https://youtu.be/TX55v-lOZyYUndereating Episode (Reverse Dieting): https://youtu.be/PCOhgg-PXSU‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey
Fitness Tracker Episode: Spotify: https://open.spotify.com/episode/0bhxf6UMJiBK5tBpCQE3lA?si=36e5c5c231ca469cApple: https://podcasts.apple.com/us/podcast/your-fitness-watch-is-keeping-you-fat-mmp-ep-118/id1683220450?i=1000665880964‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey
‣ Supplement Guide: https://www.vitalityoet.com/menopausesupplements‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey
‣ Carb Guide: https://www.vitalityoet.com/menopause-carbs ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey
‣ Join the 8 week program: https://www.vitalityoet.com/8weekfatlossaccelerator‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Join the 8 Week Fat Loss Accelerator Program here: https://www.vitalityoet.com/8weekfatlossaccelerator‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey
Listen to the "Build Muscle & Get Toned in Menopause Episode": Spotify or Apple Podcasts‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey
‣ Fat Loss Masterclass with 2 Detox Fat Loss Meals Plans and Chance to Win DUTCH Hormone Test: https://www.vitalityoet.com/offers/X5rtRxKx‣ Pre and Post Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutrition‣ Kion Amino's: http://getkion.com/stephanie‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismMuscle is what helps your body take food and use it for fuel instead of your body storing it as fat. Unfortunately as our hormones decline our body favors muscle breakdown and our muscle building signal goes down = losing 3-8% of your muscle mass every decade starting at 30!Which is why it is so dang easy to get fat and see muscle loss.We have to be far more intentional on how to maintain muscle let alone build it - it will NOT happen on accident. I walk you through exactly how we do this with our clients in this episode!TIMESTAMPS:(00:00) - Intro(00:54) - Why does build muscle even matter? (Masterclass details below!)(03:55) - Muscle breakdown & menopause(09:05) - How to train & what to eat(30:45) - Expectations during a muscle building phase(35:25) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much you should eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
Listen to the Reverse Dieting Episode (EP 168) Here: SpotifyAppleYou're eating “clean.”You're cutting carbs.You're doing all the “right” things…And you still feel exhausted.Here's the truth:It's not just age.It's not just hormones.It's that your body has stopped turning food into energy—and started storing it as fat.
You're eating cleaner than ever…No sugar. No junk.You're cooking 90% of your meals from scratch — because you care about your health.And yet…The scale won't budge.Your jeans still feel tight.The bloating, the exhaustion, the cravings? Still there.And now you're left wondering:“What more can I do?”“Why isn't this working?”Here's the truth no one is telling you:
You've cut the calories. You've tried the workouts. You've pushed through exhaustion and cravings—and still, the weight won't budge.It's not your fault.It's not your discipline.And it's not just age.⚠️ The truth?Most women over 40 are stuck in fat-storing mode—not because they're doing it wrong, but because their hormones, thyroid, blood sugar, and stress signals are screaming for support. And your lab work is the roadmap you've been missing.EVEN if your doctor says it's “normal” we look for optimalBecause doctors can't prescribe you anything until it is out of rangeAnd at that point we are trying to get out of a pretty deep hole.We want to optimize your health, lab levels and take control before things get worse!In this free, value-packed webinar, I'll show you how to:
You've been eating less.Working out more.Cutting carbs, skipping snacks, pushing harder.And your body?Still tired. Still inflamed. Still storing everything you eat.Sound familiar?
Are you doing “everything right”… but the scale still won't budge?You're not crazy—and you're definitely not lazy. Your body might just be stuck in fat-storing mode... and no amount of willpower, cardio, or calorie-cutting will fix it.In this episode, I'm breaking down:
Are you stuck in a loop of negative thinking, self-doubt, or frustration with your health journey? You might be unknowingly binge-watching the wrong mental programming—and your brain is queuing up more of the same.In this episode, we dive into a powerful mindset shift using a relatable analogy: Netflix.Just like your favorite streaming service recommends shows based on what you've watched, your brain serves up thoughts based on what you focus on—whether that's lack, failure, or abundance and possibility.You'll learn:- Why your brain keeps defaulting to self-sabotage- How your “mental algorithm” affects consistency, cravings, and confidence- The neuroscience behind focus and how it shapes your health outcomes- Practical strategies to break the binge cycle of negative thoughts and start “streaming” - beliefs that align with who you want to become- How this shift transformed my relationship with food, movement, and self-worth—and how it can do the same for youIf you're ready to stop feeling stuck and start building lasting change from the inside out, this episode is your reset button.TIMESTAMPS:(00:00) - Intro(01:35) - Our brains work the same way as Netflix(04:40) - What you seek, you strengthen (Your RAS)(09:20) - Reframing your thoughts & acknowledging your wins(15:10) - What do you need to start doing instead?(27:11) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat
Thinking about starting HRT—or already on it but not seeing results?Here's the truth: HRT isn't a magic fix if your body isn't ready.In this episode, I'm breaking down the 5 things you need to do BEFORE starting hormone therapy so it actually works with your body—not against it.We'll cover gut health, liver detox, blood sugar, stress, and the key labs your doctor probably isn't running.If you want HRT to work the way it's supposed to, this is where you start.TIMESTAMPS:(00:00) - Intro(00:57) - Overview of today's episode(03:30) - Step #1(08:00) - Step #2 (14:37) - Step #3(18:44) - Step #4(23:15) - Step #5(25:50) - Labs to consider before HRT(28:51) - Who should not go on HRT(29:40) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat
Going on HRT hoping it would be the answer to everything?Better sleep, better moods, less brain fog, and finally some weight loss. But instead? You felt worse.More bloated. More anxious. More confused.And yes… More weight gain.In this episode, I'm sharing why things went wrong, what I wish women knew before starting, and why so many women feel worse on hormone therapy when it's supposed to help.If you're on HRT and not feeling better, or wondering if it's right for you… this one's for you.TIMESTAMPS:(00:00) - Intro(01:01) - Overview of HRT part 1(03:12) - Our client's experience with HRT(05:27) - Why can HRT cause negative symptoms and weight gain?(10:44) - What we did with Tina to turn things around(16:34) - What does HRT help with?(17:50) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat
Ever wondered if sitting in a sauna could actually help you burn fat—especially during perimenopause or menopause?You're not alone.In this episode, we're diving into the surprising science behind how saunas can support fat loss especially in women over 40—and why it's so much more than just sweating out water weight.
What if the decisions you're avoiding today are shaping the future you'll regret tomorrow?In this episode, we get real about aging, identity, and the quiet danger of indecision. One in three women ends up in a nursing home. The average life expectancy for women is 81. For many of us, we're already halfway there—yet we're still letting fear, comfort, and passivity decide for us.This isn't about fear-mongering—it's about waking up. Because you don't drift into a strong, vibrant, purposeful life at 80—you decide your way there.We'll unpack:- How delay gives fear the microphone and silences your calling- Why passivity wears the mask of wisdom (but steals your future)- The powerful connection between gratitude, giving, and becoming- What it means to age by design vs. age by default- Why the small, boring decisions you keep avoiding matter mostIf you've been waiting for the right time to step into the next version of yourself…This is your call to stop drifting and start deciding—on purpose.TIMESTAMPS:(00:00) - Intro(01:30) - Start of the training(04:40) - Gratitude vs. resentment(12:01) - Urgency matters (don't wait) (18:29) - Developing integrity & trust with yourself(21:20) - Final thoughtsCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat
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