The Metabolism and Menopause Podcast

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Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

Stephanie Fusnik


    • Mar 23, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 41m AVG DURATION
    • 286 EPISODES

    Ivy Insights

    The Metabolism and Menopause Podcast hosted by Stephanie is an absolute gem for anyone navigating the challenges of menopause. Stephanie's ability to simplify complex information and make it easily understandable is truly remarkable. Her knowledge and expertise shine through as she tackles topics related to metabolism, hormonal changes, weight management, and overall wellness during this stage of life. This podcast is a powerful resource that empowers listeners with the knowledge they need to take control of their health.

    One of the best aspects of The Metabolism and Menopause Podcast is Stephanie's talent for breaking down complicated concepts into manageable pieces. She has a unique ability to simplify information in a way that makes it accessible and relatable to her audience. Whether she's discussing blood sugar regulation, hormone fluctuations, or strategies for weight loss, Stephanie provides clear explanations that leave listeners feeling informed and empowered. Her podcasts are filled with valuable insights and practical tips that can be easily implemented into daily life.

    While there are very few negative aspects to The Metabolism and Menopause Podcast, one potential downside is that there may be an overwhelming amount of information for some listeners. Stephanie covers a wide range of topics related to menopause and metabolism, which can be both informative and overwhelming at times. However, she does an excellent job of organizing her content and providing actionable steps for listeners to follow, minimizing any potential confusion.

    In conclusion, The Metabolism and Menopause Podcast is a must-listen for anyone seeking guidance on navigating the challenges of menopause. Stephanie's ability to simplify complex information in such an engaging manner sets this podcast apart from others in the genre. Her passion for helping women understand their bodies shines through in every episode, making her podcast an invaluable resource for those seeking knowledge about metabolism, hormonal changes, weight management, and overall wellness during menopause.



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    Latest episodes from The Metabolism and Menopause Podcast

    You Sleep But Feel Exhausted: 6 Steps To Get Energy Back In Perimenopause & Menopause | MMP Ep. 284

    Play Episode Listen Later Mar 23, 2026 42:04


    Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠You're not just “a little tired.”And you're definitely not lazy.If you feel exhausted no matter how well you eat, how early you go to bed, or how hard you try… this episode is for you.Perimenopause fatigue isn't about motivation or discipline—it's about what's happening inside your body. And most women are never told the real reason their energy keeps disappearing.In this episode, we unpack why fatigue in this season feels different, why the usual advice falls flat, and what your body is actually asking for when energy won't come back.If you've been running on fumes and wondering what changed—this conversation will land.

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    5 Steps to go from Fat Storing to Burning in perimenopause and menopause | MMP Ep. 283

    Play Episode Listen Later Mar 19, 2026 41:13


    MMP Ep. 282: https://open.spotify.com/episode/0oiORKGMCNVUvNCuPgwPNi?si=qBtACk6MRKOFIeddQPGsigBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠If eating less and moving more hasn't worked lately, this episode is your next step. Today we walk through the practical shift that helps your body start responding again — not by forcing fat loss, but by changing the signals your body receives.You'll learn the order to focus on first, what most women accidentally do backwards, and how to move from a body that holds onto energy… to one that's willing to use it.Because progress in this season isn't created by pushing harder.It's created by setting the right conditions so results can finally happen. 

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    Sudden Weight Gain in Perimenopause + Menopause Without Changing Anything | MMP Ep. 282

    Play Episode Listen Later Mar 16, 2026 45:30


    Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠You didn't start eating differently.You didn't stop moving.And yet your body changed — fast.This episode is for the moment women realize their old habits no longer create the same results… and the frustration that follows when effort stops matching outcome.We're talking about why the scale can climb seemingly overnight in perimenopause and menopause, why doubling down often makes it worse, and how to start interpreting what your body is actually telling you instead of fighting it.Because this isn't random.And it isn't you “slipping.”Your body is responding to something — you just haven't been taught how to read the signal yet.

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    5 Ways to Reverse Insulin Resistance Fast in Perimenopause + Menopause | MMP Ep. 281

    Play Episode Listen Later Mar 12, 2026 28:30


    BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugarBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠You haven't changed anything… and yet your doctor is now concerned with your blood sugar.In this episode, I break down why this happens so often in perimenopause and why cutting carbs and fasting is not the answer. The real issue is how your cells respond to fuel. When that communication shifts due to hormonal changes, your body gets pushed into storage mode even while you're trying to do everything “right.”You'll learn what's actually driving rising blood sugar, fatigue, cravings, and stubborn weight - and the 5 practical shifts to improve blood sugar fast.

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    Why Your Weight Can Change 2–7+ Pounds In 24–48 Hours) | MMP Ep. 280

    Play Episode Listen Later Mar 9, 2026 20:34


    If the scale has ever jumped overnight and sent your mind spiraling, this episode is for you.We're talking about why your weight can shift dramatically in a short window — and why reacting to those changes keeps so many women stuck in frustration, self-doubt, and overcorrection.This conversation reframes what that number is actually reflecting, why daily weigh-ins feel so emotionally charged, and how misunderstanding short-term changes can quietly sabotage long-term progress — especially for women over 40.If the scale has been dictating your mood, your confidence, or your next decision… this episode will change how you interpret it moving forward. 

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    Bloating, Weight Gain And Anxiety - Aldosterone In Perimenopause | MMP Ep. 279

    Play Episode Listen Later Mar 5, 2026 22:16


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    Health, Marriage, and Busy Seasons: Getting Spousal Support Without Conflict | MMP Ep. 278

    Play Episode Listen Later Mar 2, 2026 64:10


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    How to Detox for Menopause Weight Loss | MMP Ep. 277

    Play Episode Listen Later Feb 26, 2026 27:25


    DETOX GROCERY LIST:https://www.vitalityoet.com/detox-foodsFREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    How to Eat Carbs for Fat Loss in Perimenopause | MMP Ep. 276

    Play Episode Listen Later Feb 23, 2026 27:34


    CARB GUIDE: https://www.vitalityoet.com/menopause-carbs‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    Should you take hormone replacement therapy or not? | MMP Ep. 275

    Play Episode Listen Later Feb 19, 2026 26:01


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    10 Signs Inflammation Is Blocking Fat Loss in Menopause | MMP Ep. 274

    Play Episode Listen Later Feb 16, 2026 39:11


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    How to Diet Before Vacation: What Actually Works in Perimenopause | MMP Ep. 273

    Play Episode Listen Later Feb 12, 2026 21:46


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    The Best Way to Calorie Deficit for Women Over 40 (Without Wrecking Your Hormones or Metabolism) | MMP Ep. 272

    Play Episode Listen Later Feb 9, 2026 42:58


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    The #1 Sign Your Hormones Aren't Working — Even If You Get a Period | MMP Ep. 271

    Play Episode Listen Later Feb 5, 2026 34:44


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    How to Adjust Your Nutrition & Training When You're Sick (Without Losing Progress) | MMP Ep. 270

    Play Episode Listen Later Feb 2, 2026 23:11


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    Why You Always Feel Rushed and Behind (And How to Finally Find Peace) | MMP Ep. 269

    Play Episode Listen Later Jan 29, 2026 22:41


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    How Much Should Women Over 40 Exercise to Lose Fat? | MMP Ep. 268

    Play Episode Listen Later Jan 26, 2026 41:18


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    4 Simple Steps to Reduce Hormonal Belly Bloat in Perimenopause | MMP Ep. 267

    Play Episode Listen Later Jan 22, 2026 20:28


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    How Many Calories Do You Really Need To Lose Weight? | MMP Ep. 266

    Play Episode Listen Later Jan 19, 2026 26:05


    FREE SUPPORT & RESOURCES:‣ Book Your COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    Best way to get back on track after “bad” holiday eating | MMP Ep. 265

    Play Episode Listen Later Jan 15, 2026 17:26


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    Hitting Your Steps… But Not Losing Weight? | MMP Ep. 264

    Play Episode Listen Later Jan 12, 2026 18:37


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    Why Is My Calorie Deficit Not Working Anymore? | MMP Ep. 263

    Play Episode Listen Later Jan 8, 2026 24:40


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    How To Manipulate Hormones To Burn Fat Over 40 | MMP Ep. 262

    Play Episode Listen Later Jan 5, 2026 33:14


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    Am I Bloated or Fat? Here's How to Tell — and Why Most Women 40+ Get Both | MMP Ep. 261

    Play Episode Listen Later Jan 1, 2026 23:30


    ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    5 Steps To Lose Weight When You Don't Have Time | MMP Ep. 260

    Play Episode Listen Later Dec 29, 2025 30:40


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    The Fat-Loss Lab Panel Every Woman Over 40 Needs — And How to Actually Use It | MMP Ep. 259

    Play Episode Listen Later Dec 25, 2025 38:19


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Chronic Fatigue or Burnout? How to Tell the Difference | MMP Ep. 258

    Play Episode Listen Later Dec 22, 2025 35:27


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    High Sex Hormone Binding Globulin Over 40 | MMP Ep. 257

    Play Episode Listen Later Dec 18, 2025 31:16


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    When your menopause brain blocks fat loss | MMP Ep. 256

    Play Episode Listen Later Dec 15, 2025 48:34


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Decoding Gut Health For Menopause Fat Loss | MMP Ep. 254

    Play Episode Listen Later Dec 8, 2025 54:45


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Fat Loss Self-Sabotage: When You Know What to Do - But Don't | MMP Ep. 253

    Play Episode Listen Later Dec 4, 2025 26:11


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    5 ways to increase calorie burn to lose fat in perimenopause and menopause | MMP Ep. 252

    Play Episode Listen Later Dec 1, 2025 47:31


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    How to Prepare and Recover from a Hysterectomy: What Every Woman Needs to Know | MMP Ep. 251

    Play Episode Listen Later Nov 27, 2025 47:50


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    5 Trade Offs to Accelerate Fat Loss Over 40 | MMP Ep. 250

    Play Episode Listen Later Nov 24, 2025 42:39


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Fasting for Fat Loss: The 7 Biggest Mistakes Women Make | MMP Ep. 249

    Play Episode Listen Later Nov 20, 2025 35:12


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    8 Systems That Decide Whether Food Becomes Energy or Fat - Why Your Body Stores Instead of Burns | MMP Ep. 248

    Play Episode Listen Later Nov 17, 2025 42:34


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Creatine for Fat Loss, Energy and Combating Brain Fog in Menopause | MMP Ep. 247

    Play Episode Listen Later Nov 13, 2025 28:50


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    MTHFR, Methylation & Menopause: The Hidden Link Between Your Genes, Detox, and Fat Loss | MMP Ep. 246

    Play Episode Listen Later Nov 10, 2025 64:59


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Lead Exposure and How to Detox | MMP Ep. 245

    Play Episode Listen Later Nov 6, 2025 22:32


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    When Progesterone HRT makes you feel worse - 4 reasons why | MMP Ep. 244

    Play Episode Listen Later Nov 3, 2025 30:14


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Ovarian Aging and Early Menopause Health Risks | MMP Ep. 243

    Play Episode Listen Later Oct 30, 2025 25:03


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Hormones, Histamine & Mast Cells: The Missing Link Behind Women's Symptoms | MMP Ep. 241

    Play Episode Listen Later Oct 23, 2025 33:27


    ‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:- how much & what to eat

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    High Cholesterol In Menopause - It has nothing to do with dietary cholesterol | MMP Ep. 240

    Play Episode Listen Later Oct 20, 2025 31:40


    ‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:- how much & what to eat

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    Early Perimenopause (your 30s and 40s) | MMP Ep. 239

    Play Episode Listen Later Oct 16, 2025 30:34


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    5 Big Barriers to Fat Loss Resistance in Women Over 40 (and How to Break Through) | MMP Ep. 238

    Play Episode Listen Later Oct 13, 2025 51:55


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    Can you REALLY lose fat if the scale didn't drop? | MMP Ep. 237

    Play Episode Listen Later Oct 9, 2025 27:09


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Low Cortisol + Fat Loss Over 40 | MMP Ep. 236

    Play Episode Listen Later Oct 6, 2025 43:09


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    High A1C When Carbs Are NOT The Problem - What Women Over 40 Need to Know | MMP Ep. 235

    Play Episode Listen Later Oct 2, 2025 33:17


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    Double the Fat Loss with ONE Simple Change - The Power of Sleep | MMP Ep. 234

    Play Episode Listen Later Sep 29, 2025 23:42


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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