The Metabolism and Menopause Podcast

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Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

Stephanie Fusnik


    • Feb 9, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 42m AVG DURATION
    • 274 EPISODES

    Ivy Insights

    The Metabolism and Menopause Podcast hosted by Stephanie is an absolute gem for anyone navigating the challenges of menopause. Stephanie's ability to simplify complex information and make it easily understandable is truly remarkable. Her knowledge and expertise shine through as she tackles topics related to metabolism, hormonal changes, weight management, and overall wellness during this stage of life. This podcast is a powerful resource that empowers listeners with the knowledge they need to take control of their health.

    One of the best aspects of The Metabolism and Menopause Podcast is Stephanie's talent for breaking down complicated concepts into manageable pieces. She has a unique ability to simplify information in a way that makes it accessible and relatable to her audience. Whether she's discussing blood sugar regulation, hormone fluctuations, or strategies for weight loss, Stephanie provides clear explanations that leave listeners feeling informed and empowered. Her podcasts are filled with valuable insights and practical tips that can be easily implemented into daily life.

    While there are very few negative aspects to The Metabolism and Menopause Podcast, one potential downside is that there may be an overwhelming amount of information for some listeners. Stephanie covers a wide range of topics related to menopause and metabolism, which can be both informative and overwhelming at times. However, she does an excellent job of organizing her content and providing actionable steps for listeners to follow, minimizing any potential confusion.

    In conclusion, The Metabolism and Menopause Podcast is a must-listen for anyone seeking guidance on navigating the challenges of menopause. Stephanie's ability to simplify complex information in such an engaging manner sets this podcast apart from others in the genre. Her passion for helping women understand their bodies shines through in every episode, making her podcast an invaluable resource for those seeking knowledge about metabolism, hormonal changes, weight management, and overall wellness during menopause.



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    Latest episodes from The Metabolism and Menopause Podcast

    The Best Way to Calorie Deficit for Women Over 40 (Without Wrecking Your Hormones or Metabolism) | MMP Ep. 272

    Play Episode Listen Later Feb 9, 2026 42:58


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    The #1 Sign Your Hormones Aren't Working — Even If You Get a Period | MMP Ep. 271

    Play Episode Listen Later Feb 5, 2026 34:44


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

    apple sleep recovery nutrition dutch period hormones mood menopause brand new metabolism bleeding fat loss resources books spotify spotify free support how stress
    How to Adjust Your Nutrition & Training When You're Sick (Without Losing Progress) | MMP Ep. 270

    Play Episode Listen Later Feb 2, 2026 23:11


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

    apple training losing recovery progress nutrition sick dutch illness recover menopause protein brand new metabolism hydration cortisol smoothies electrolytes resources books spotify spotify free support
    Why You Always Feel Rushed and Behind (And How to Finally Find Peace) | MMP Ep. 269

    Play Episode Listen Later Jan 29, 2026 22:41


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    How Much Should Women Over 40 Exercise to Lose Fat? | MMP Ep. 268

    Play Episode Listen Later Jan 26, 2026 41:18


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    4 Simple Steps to Reduce Hormonal Belly Bloat in Perimenopause | MMP Ep. 267

    Play Episode Listen Later Jan 22, 2026 20:28


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    How Many Calories Do You Really Need To Lose Weight? | MMP Ep. 266

    Play Episode Listen Later Jan 19, 2026 26:05


    FREE SUPPORT & RESOURCES:‣ Book Your COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

    apple training stress dutch hormones menopause protein brand new inflammation lose weight midlife metabolism calories carbs digestion muscle mass spotify spotify free support
    Best way to get back on track after “bad” holiday eating | MMP Ep. 265

    Play Episode Listen Later Jan 15, 2026 17:26


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    Hitting Your Steps… But Not Losing Weight? | MMP Ep. 264

    Play Episode Listen Later Jan 12, 2026 18:37


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    Why Is My Calorie Deficit Not Working Anymore? | MMP Ep. 263

    Play Episode Listen Later Jan 8, 2026 24:40


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    How To Manipulate Hormones To Burn Fat Over 40 | MMP Ep. 262

    Play Episode Listen Later Jan 5, 2026 33:14


    FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    Am I Bloated or Fat? Here's How to Tell — and Why Most Women 40+ Get Both | MMP Ep. 261

    Play Episode Listen Later Jan 1, 2026 23:30


    ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

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    5 Steps To Lose Weight When You Don't Have Time | MMP Ep. 260

    Play Episode Listen Later Dec 29, 2025 30:40


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    The Fat-Loss Lab Panel Every Woman Over 40 Needs — And How to Actually Use It | MMP Ep. 259

    Play Episode Listen Later Dec 25, 2025 38:19


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Chronic Fatigue or Burnout? How to Tell the Difference | MMP Ep. 258

    Play Episode Listen Later Dec 22, 2025 35:27


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    High Sex Hormone Binding Globulin Over 40 | MMP Ep. 257

    Play Episode Listen Later Dec 18, 2025 31:16


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    When your menopause brain blocks fat loss | MMP Ep. 256

    Play Episode Listen Later Dec 15, 2025 48:34


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Decoding Gut Health For Menopause Fat Loss | MMP Ep. 254

    Play Episode Listen Later Dec 8, 2025 54:45


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Fat Loss Self-Sabotage: When You Know What to Do - But Don't | MMP Ep. 253

    Play Episode Listen Later Dec 4, 2025 26:11


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    5 ways to increase calorie burn to lose fat in perimenopause and menopause | MMP Ep. 252

    Play Episode Listen Later Dec 1, 2025 47:31


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    How to Prepare and Recover from a Hysterectomy: What Every Woman Needs to Know | MMP Ep. 251

    Play Episode Listen Later Nov 27, 2025 47:50


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    5 Trade Offs to Accelerate Fat Loss Over 40 | MMP Ep. 250

    Play Episode Listen Later Nov 24, 2025 42:39


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Fasting for Fat Loss: The 7 Biggest Mistakes Women Make | MMP Ep. 249

    Play Episode Listen Later Nov 20, 2025 35:12


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    8 Systems That Decide Whether Food Becomes Energy or Fat - Why Your Body Stores Instead of Burns | MMP Ep. 248

    Play Episode Listen Later Nov 17, 2025 42:34


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Creatine for Fat Loss, Energy and Combating Brain Fog in Menopause | MMP Ep. 247

    Play Episode Listen Later Nov 13, 2025 28:50


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    MTHFR, Methylation & Menopause: The Hidden Link Between Your Genes, Detox, and Fat Loss | MMP Ep. 246

    Play Episode Listen Later Nov 10, 2025 64:59


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Lead Exposure and How to Detox | MMP Ep. 245

    Play Episode Listen Later Nov 6, 2025 22:32


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    When Progesterone HRT makes you feel worse - 4 reasons why | MMP Ep. 244

    Play Episode Listen Later Nov 3, 2025 30:14


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Ovarian Aging and Early Menopause Health Risks | MMP Ep. 243

    Play Episode Listen Later Oct 30, 2025 25:03


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Hormones, Histamine & Mast Cells: The Missing Link Behind Women's Symptoms | MMP Ep. 241

    Play Episode Listen Later Oct 23, 2025 33:27


    ‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:- how much & what to eat

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    High Cholesterol In Menopause - It has nothing to do with dietary cholesterol | MMP Ep. 240

    Play Episode Listen Later Oct 20, 2025 31:40


    ‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:- how much & what to eat

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    Early Perimenopause (your 30s and 40s) | MMP Ep. 239

    Play Episode Listen Later Oct 16, 2025 30:34


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    5 Big Barriers to Fat Loss Resistance in Women Over 40 (and How to Break Through) | MMP Ep. 238

    Play Episode Listen Later Oct 13, 2025 51:55


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    Can you REALLY lose fat if the scale didn't drop? | MMP Ep. 237

    Play Episode Listen Later Oct 9, 2025 27:09


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Low Cortisol + Fat Loss Over 40 | MMP Ep. 236

    Play Episode Listen Later Oct 6, 2025 43:09


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    High A1C When Carbs Are NOT The Problem - What Women Over 40 Need to Know | MMP Ep. 235

    Play Episode Listen Later Oct 2, 2025 33:17


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    Double the Fat Loss with ONE Simple Change - The Power of Sleep | MMP Ep. 234

    Play Episode Listen Later Sep 29, 2025 23:42


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    10 Ways to Improve Lymph Flow for Easier Fat Loss And More Energy | MMP Ep. 233

    Play Episode Listen Later Sep 25, 2025 39:52


    HIIT EpisodeAppleSpotifyDetox EpisodeAppleSpotifyLiver EpisodeAppleSpotify‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    Thyroid Labs for Fat Loss: Why TSH + T4 Aren't Enough | MMP Ep. 232

    Play Episode Listen Later Sep 22, 2025 26:22


    Cortisol Episode: https://youtu.be/3b1hmZQsSEkInflammation Episode: https://youtu.be/WHQVnXcqHiEDetox Episode: https://youtu.be/b7Vt3Anj_WkLiver Episode: https://youtu.be/TX55v-lOZyYUndereating Episode (Reverse Dieting): https://youtu.be/PCOhgg-PXSU‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    When Keto Stops Working - For Women Over 40 | MMP Ep. 231

    Play Episode Listen Later Sep 18, 2025 25:39


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    Walking for Fat Loss - 5 Biggest Mistakes Women Make | MMP Ep. 230

    Play Episode Listen Later Sep 15, 2025 28:30


    Fitness Tracker Episode: Spotify: https://open.spotify.com/episode/0bhxf6UMJiBK5tBpCQE3lA?si=36e5c5c231ca469cApple: https://podcasts.apple.com/us/podcast/your-fitness-watch-is-keeping-you-fat-mmp-ep-118/id1683220450?i=1000665880964‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    Using Cravings To Lose Fat | MMP Ep. 229

    Play Episode Listen Later Sep 11, 2025 36:48


    ‣ Supplement Guide: https://www.vitalityoet.com/menopausesupplements‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    Carbs for Fat Loss Over 40 - Which Ones to Eat and When | MMP Ep. 228

    Play Episode Listen Later Sep 8, 2025 24:54


    ‣ Carb Guide: https://www.vitalityoet.com/menopause-carbs ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    Realistic Body Fat % for Women Over 40 (and What It Actually Takes to Maintain It) | MMP Ep. 227

    Play Episode Listen Later Sep 4, 2025 27:22


    ‣ Join the 8 week program: https://www.vitalityoet.com/8weekfatlossaccelerator‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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    Low Testosterone And Fat Loss in Women (and how to improve it) | MMP Ep. 226

    Play Episode Listen Later Sep 1, 2025 25:25


    ‣ Join the 8 Week Fat Loss Accelerator Program here: https://www.vitalityoet.com/8weekfatlossaccelerator‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    Why Women Over 40 Do Cardio & Still Gain Weight (And How to Avoid It) | MMP Ep. 225

    Play Episode Listen Later Aug 28, 2025 27:19


    Listen to the "Build Muscle & Get Toned in Menopause Episode": Spotify or Apple Podcasts‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    The 3 Seasons to Long-Term Fat Loss Over 40 | MMP Ep. 224

    Play Episode Listen Later Aug 25, 2025 26:48


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey

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    How to Build Muscle and Get Toned in Menopause (What to Eat and How to Train) | MMP Ep. 223

    Play Episode Listen Later Aug 21, 2025 35:56


    ‣ Fat Loss Masterclass with 2 Detox Fat Loss Meals Plans and Chance to Win DUTCH Hormone Test: https://www.vitalityoet.com/offers/X5rtRxKx‣ Pre and Post Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutrition‣ Kion Amino's: http://getkion.com/stephanie‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismMuscle is what helps your body take food and use it for fuel instead of your body storing it as fat. Unfortunately as our hormones decline our body favors muscle breakdown and our muscle building signal goes down = losing 3-8% of your muscle mass every decade starting at 30!Which is why it is so dang easy to get fat and see muscle loss.We have to be far more intentional on how to maintain muscle let alone build it - it will NOT happen on accident. I walk you through exactly how we do this with our clients in this episode!TIMESTAMPS:(00:00) - Intro(00:54) - Why does build muscle even matter? (Masterclass details below!)(03:55) - Muscle breakdown & menopause(09:05) - How to train & what to eat(30:45) - Expectations during a muscle building phase(35:25) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much you should eat

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    Healing from Parental Abuse and Finding Self Worth | MMP Ep. 222

    Play Episode Listen Later Aug 18, 2025 24:29


    ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

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