Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!
The Metabolism and Menopause Podcast hosted by Stephanie is an absolute gem for anyone navigating the challenges of menopause. Stephanie's ability to simplify complex information and make it easily understandable is truly remarkable. Her knowledge and expertise shine through as she tackles topics related to metabolism, hormonal changes, weight management, and overall wellness during this stage of life. This podcast is a powerful resource that empowers listeners with the knowledge they need to take control of their health.
One of the best aspects of The Metabolism and Menopause Podcast is Stephanie's talent for breaking down complicated concepts into manageable pieces. She has a unique ability to simplify information in a way that makes it accessible and relatable to her audience. Whether she's discussing blood sugar regulation, hormone fluctuations, or strategies for weight loss, Stephanie provides clear explanations that leave listeners feeling informed and empowered. Her podcasts are filled with valuable insights and practical tips that can be easily implemented into daily life.
While there are very few negative aspects to The Metabolism and Menopause Podcast, one potential downside is that there may be an overwhelming amount of information for some listeners. Stephanie covers a wide range of topics related to menopause and metabolism, which can be both informative and overwhelming at times. However, she does an excellent job of organizing her content and providing actionable steps for listeners to follow, minimizing any potential confusion.
In conclusion, The Metabolism and Menopause Podcast is a must-listen for anyone seeking guidance on navigating the challenges of menopause. Stephanie's ability to simplify complex information in such an engaging manner sets this podcast apart from others in the genre. Her passion for helping women understand their bodies shines through in every episode, making her podcast an invaluable resource for those seeking knowledge about metabolism, hormonal changes, weight management, and overall wellness during menopause.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomWhat if eating more protein is actually one of the things keeping you stuck?In this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on gluconeogenesis — the process by which your body converts protein into sugar — and explains exactly why this pathway goes into overdrive in perimenopause and menopause. If you have been hitting your protein numbers and watching the scale go up instead of down, this is the episode that will finally tell you why. You will learn: • What gluconeogenesis is • How estrogen decline removes the brake on liver glucose production• Why cortisol is the master switch on this pathway — and what to do about it • How chronic inflammation reroutes your protein into fat storage • The five things to fix first — in order — before touching your protein number If you are tired of doing everything right and watching your body do everything wrong, this episode is your map back. If this episode landed for you, share it with one woman in your life who needs to hear it — and leave a review wherever you listen. It helps more women find their way back to their bodies.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomHigh Cholesterol In Menopause - It has nothing to do with dietary cholesterol | MMP Ep. 240: https://open.spotify.com/episode/6Nj8UUVrF6dHVQbtBkQorQ?si=OFOmYlpUR42Yp2Gvd9xsdwHeart disease is the number one cause of death in women — not cancer. And your risk doesn't just increase with age. It accelerates during perimenopause.The hormonal shift you are moving through right now isn't just about hot flashes and irregular periods. It is directly affecting your cholesterol, your blood pressure, your blood vessel flexibility, your insulin sensitivity, and your inflammatory load — and most women are never told this.In this episode, Stephanie breaks down exactly what estrogen does for your cardiovascular system, what happens when it drops, the five root-cause drivers that compound your risk during this transition, and what you can actually do about it — including what the most current research says about HRT and heart protection.This is the episode your doctor should have given you.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomDetox Grocery List: https://www.vitalityoet.com/detox-foodsDUTCH testing: https://vitalityoet.lovable.app/dutch What if the problem isn't how much estrogen you have - but what your body is doing with it?Most women in perimenopause are told the same thing: get your levels checked, see where you land, adjust from there. But there's a piece of this conversation that almost never comes up in a doctor's office - and it's the reason so many women are doing everything right and still not feeling better.Including women who are already on HRT or have “normal” levels but still feel like crap.In this episode, I break down the part of estrogen metabolism that your lab results don't show you — and why it might be the missing piece that explains everything.IN THIS EPISODE• The real reason "normal estrogen" doesn't mean you'll feel normal• Why starting HRT can sometimes make symptoms worse before it makes them better — and what's actually going on when it does• The three roads estrogen can take through your body - and why two of them are working against you• What your gut has to do with your hormones (more than you think)• Things you can start this week — whether you're on HRT or not
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomJoin our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss You've probably seen it — or done it. You ask ChatGPT how many calories you should eat, it gives you a number, and you follow it. It sounds scientific. It feels like you're doing something right.But here's what nobody's telling you: the formula ChatGPT uses doesn't know your hormones, your thyroid, your stress, your sleep, your diet history, or how well your body actually converts food into fuel. It uses four variables to calculate a number that should require at least twelve.And then there's the other problem — ChatGPT is trained to agree with you. If you've been going down a low-carb path, it's going to hand you a low-carb plan. Not because it's right for you. Because it's designed to mirror back what you already believe.In this episode, Stephanie breaks down exactly why AI-generated calorie and macro calculations miss the mark for women in perimenopause and beyond — and shares what she found when she put ChatGPT's meal plan directly into MyFitnessPal.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom● Ready for hands-on support? Learn about the 8-Week Fat Loss Coaching Program → https://www.vitalityoet.com/2026fatloss● Blood Sugar Control Guide: https://www.vitalityoet.com/menopausebloodsugar● Histamine & Hot Flashes — Episode 241: https://youtu.be/a9Y5tXzd-Ag● Cozy Earth Bamboo PJs + Sheets: https://my.cozyearth.com/vitalityoetstephanie | Code: CE-STEPHANIE_ for 20% offHot flashes are one of the most common complaints I hear from women in perimenopause and beyond — and one of the most misunderstood.The standard explanation goes something like this: estrogen drops, your thermostat gets sensitized, you flash. Take HRT, feel better. Done.Except... that's not the full story. And if you've tried hormone therapy and you're still flashing, or you're nowhere near menopause and already waking up drenched at 3am, or your hot flashes seem to have a mind of their own — you already know something's missing from that explanation.In this episode, I'm breaking down the six most common drivers of hot flashes that your doctor probably isn't connecting to your symptoms. Some of them have nothing to do with estrogen at all. And when you hear them, you might have one of those oh — that's me moments that finally makes sense of something you've been struggling with for months or years.Before we get into them, ask yourself:● Do your hot flashes tend to strike at a specific time of day — particularly in the early morning hours?● Are they worse on your most stressful or chaotic days?● Do you notice them after certain foods or drinks?● Are they worse in the week or two before your period?● Do you have digestive symptoms that seem to show up alongside them?Your answers are clues. And by the end of this episode, you'll know exactly what they're pointing to — and what to actually do about it.We're also covering a practical, prioritized toolkit organized by what gives the most relief, fastest — so you're not leaving with a list of 40 things to do. You're leaving with a starting point.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomJoin our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss You're consistent. You're showing up. You might even be working out more than ever. So why is your body getting softer instead of more toned?In this episode, I break down the top five exercise mistakes that are quietly blocking results for women in perimenopause and menopause — and explain exactly why more effort in the wrong direction makes things worse, not better. Each mistake is rooted in the physiology of midlife hormonal change that requires a completely different approach than what worked in your 30s.In this episode:• What supercompensation is - and why your training schedule is sabotaging results• Why progressive overload matters more in menopause, and how to implement it properly• The optimal rest between sets so you have better results• The hormonal reason a 5 AM is backfiring• The cardio mistakes decreasing your ability to get toned
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom Vagus Nerve Guide: https://www.vitalityoet.com/vagusTracking calories burned on your fitness watch might be the biggest mistake you're making for fat loss—especially after 40. The real metric that determines whether your body burns fat or stores it is something most women completely ignore: your heart rate variability (HRV).In this episode, we break down what HRV actually measures, why it drops during perimenopause, and how it directly impacts your metabolism, hormones, and fat loss. You'll also learn practical strategies to improve recovery, lower stress, and finally create an environment where your body can burn fat again. If you're tired of doing everything “right” with no results—this will change your approach completely. Subscribe for science-backed strategies built for women navigating hormones and metabolism.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomMMP Ep. 288: https://youtu.be/zxwP05OxbgwYou're doing everything “right”…eating clean, working out, staying consistent…and yet your body isn't changing the way it used to.In this episode, we break down 5 common “healthy” habits that are actually working against your fat loss after 40. These are the habits most women double down on—thinking they're the solution—when they're quietly keeping fat-burning pathways blocked and storage pathways turned on.If you feel like your body isn't responding anymore, this will help you understand why… and what to shift so your metabolism starts working with you again.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomFiber Guide: https://www.vitalityoet.com/fiber Bloating.Cravings.Unstable energy.Weight that won't move.Most women assume these problems are about calories, carbs, or hormones.But there's one nutrient quietly influencing blood sugar, appetite, gut health, and hormone balance that almost no one is paying attention to.And many women are getting far less of it than they think.In this episode, we break down the different types, how they work inside the body, and why this overlooked nutrient could be playing a much bigger role in your metabolism than you realize.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomSleep Guide: https://www.vitalityoet.com/sleepguideYou're sleeping 7–8 hours.Going to bed earlier, tracking your sleep score and trying to “do everything right.”And you're still waking up exhausted.Heavy. Foggy. Unmotivated. Needing caffeine just to feel human.By 2pm you're crashing.By 9pm you're drained.By 2am you're wired and staring at the ceiling.And you're starting to wonder…Is this just aging?Is this perimenopause?Is this just my life now?In this episode, we break down why more sleep isn't fixing your exhaustion — and why the conventional advice you've been given might actually be keeping you stuck.If you feel tired no matter how much you sleep…this conversation is going to change how you see your energy completely.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomMitochondria Guide: https://www.vitalityoet.com/mitochondriaWhy are you still bloated… exhausted… reactive… and not losing fat?You're eating clean.You're trying to lower inflammation.You're working on your hormones.You're doing the “right” things.What if the problem isn't your calories, your carbs, or your supplements?What if your body is still operating like it's under threat?In this episode, we're talking about the hidden survival switch that can quietly block fat loss, amplify symptoms, and keep you stuck — even when you're doing everything right.If you feel like your body won't cooperate… this conversation will shift how you see healing, metabolism, and your symptoms completely.Press play.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou've been trying to eat better.More protein.Fewer carbs.Tracking your food.Staying within your calories.And yet… the scale isn't moving.In this episode, I break down why it's not just about calories — it's about the signals your macros send inside a perimenopausal and menopausal body.Protein, carbs, and fat all have very specific jobs. And when those signals are off, your body can favor storage — even if you're not overeating.We're covering:• What each macro actually does after 40• Why online macro calculators often miss the mark• How to calculate what you actually need• Simple strategies to hit your targets without obsessing or feeling stuffed at 8:30pm trying to choke down 30g of proteinIf you've been tracking and still not seeing results, this episode will help you stop guessing and start fueling strategically.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomCheck the MMP Ep 288: https://youtu.be/zxwP05Oxbgw Reverse dieting was supposed to fix it.Add calories slowly.Restore your metabolism.Finally lose fat the “right way.”So what does it mean when you do the reverse… and gain weight?Or you increase calories but fat loss doesn't work?In this episode, I'm breaking down why reverse dieting doesn't fail — it reveals.Because adding calories alone did not automatically restore fat burning in 30% of women that I used to work with. And if your body isn't responding the way you expected, it's not because you did it wrong.It's because something underneath was never addressed.We unlocked the top 4 barriers preventing success in those 30% of women who struggle and today I am sharing it with you.If you've ever thought, “Did I just make things worse?” — this episode is for you.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomMost women have a number in their head they're chasing.In this episode, we challenge the idea of an “ideal weight” and unpack why that number often holds far more power over your confidence, decisions, and daily peace than you realize.This conversation isn't about math, calorie rules, or another plan to follow. It's about the beliefs we've been taught to measure ourselves by — and what it's costing us to keep chasing them.If you've ever felt frustrated by the scale, conflicted about your body, or stuck between wanting results and wanting a life you can actually enjoy… this episode will meet you right there.Listen before you step on the scale again.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomHow early perimenopause really starts, why symptoms don't match labs, and what advanced testing finally explains.Weight gain in perimenopause often shows up before a diagnosis, before missed periods, and long before most women are told anything has actually changed.In this episode with Dr. Carrie Jones, we break down what's really happening during this hormonal shift — how early it can begin, why symptoms don't always match traditional lab work, and what advanced hormone testing can reveal about fatigue, mood changes, hot flashes, and stubborn fat gain.We also talk about why hormone therapy helps some women but makes others feel worse, how to prepare your body so treatment works properly, and the underlying patterns that can quietly amplify symptoms and block fat loss.If you've been doing everything the same but your body is responding differently, this conversation will help you understand why.
Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou're not just “a little tired.”And you're definitely not lazy.If you feel exhausted no matter how well you eat, how early you go to bed, or how hard you try… this episode is for you.Perimenopause fatigue isn't about motivation or discipline—it's about what's happening inside your body. And most women are never told the real reason their energy keeps disappearing.In this episode, we unpack why fatigue in this season feels different, why the usual advice falls flat, and what your body is actually asking for when energy won't come back.If you've been running on fumes and wondering what changed—this conversation will land.
MMP Ep. 282: https://open.spotify.com/episode/0oiORKGMCNVUvNCuPgwPNi?si=qBtACk6MRKOFIeddQPGsigBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIf eating less and moving more hasn't worked lately, this episode is your next step. Today we walk through the practical shift that helps your body start responding again — not by forcing fat loss, but by changing the signals your body receives.You'll learn the order to focus on first, what most women accidentally do backwards, and how to move from a body that holds onto energy… to one that's willing to use it.Because progress in this season isn't created by pushing harder.It's created by setting the right conditions so results can finally happen.
Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou didn't start eating differently.You didn't stop moving.And yet your body changed — fast.This episode is for the moment women realize their old habits no longer create the same results… and the frustration that follows when effort stops matching outcome.We're talking about why the scale can climb seemingly overnight in perimenopause and menopause, why doubling down often makes it worse, and how to start interpreting what your body is actually telling you instead of fighting it.Because this isn't random.And it isn't you “slipping.”Your body is responding to something — you just haven't been taught how to read the signal yet.
BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugarBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou haven't changed anything… and yet your doctor is now concerned with your blood sugar.In this episode, I break down why this happens so often in perimenopause and why cutting carbs and fasting is not the answer. The real issue is how your cells respond to fuel. When that communication shifts due to hormonal changes, your body gets pushed into storage mode even while you're trying to do everything “right.”You'll learn what's actually driving rising blood sugar, fatigue, cravings, and stubborn weight - and the 5 practical shifts to improve blood sugar fast.
If the scale has ever jumped overnight and sent your mind spiraling, this episode is for you.We're talking about why your weight can shift dramatically in a short window — and why reacting to those changes keeps so many women stuck in frustration, self-doubt, and overcorrection.This conversation reframes what that number is actually reflecting, why daily weigh-ins feel so emotionally charged, and how misunderstanding short-term changes can quietly sabotage long-term progress — especially for women over 40.If the scale has been dictating your mood, your confidence, or your next decision… this episode will change how you interpret it moving forward.
DETOX GROCERY LIST:https://www.vitalityoet.com/detox-foodsFREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
CARB GUIDE: https://www.vitalityoet.com/menopause-carbs‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book Your COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat
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