In Between

This one's got range. We're talking through how to actually show up when your big goals finally land, what to do when your CRM system crashes your vibe, how we balance side hustle cash vs. W2 safety, and why Alexis now swears by micellar water on planes. Plus: the wildest melatonin travel fail. You asked, we answered—rapid fire, bestie-to-bestie. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Feeling stuck or craving a change in your business? In this episode, we're diving into the art of the pivot — from spotting the 6 signs it's time for a shift to 3 strategies for making it a smooth transition. Whether you're feeling burnt out, uninspired, or ready for a fresh start, we're sharing practical steps to help you navigate what's next with confidence. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Get ready for a 'real talk' life update! In this episode, we're sharing the juicy details on what's been shifting in our lives personally and professionally. From big wins to messy moments, we're pulling back the curtain on what's working, what's NOT, and what's coming next. Whether you're navigating your own growth or just need a relatable behind-the-scenes chat, this one's for you! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Are you secretly undercharging for your work (and you know it)? In this episode, we're getting into the real talk behind pricing: the mindset blocks, the fear of rejection, and how to confidently raise your rates without guilt. We share our own pricing journeys, the psychology behind perceived value, and practical tips to help you price with confidence. If you've been second-guessing your rates or struggling to own your worth, this one's for you. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Social media can feel like a never-ending balancing act—authenticity vs. privacy, connection vs. burnout. In this episode, Alexis and Astrid dive deep into how to grow your online presence while respecting your personal boundaries. From setting clear content pillars to creating mental health-friendly posting strategies, they share their personal experiences and actionable tips for entrepreneurs who want to show up authentically without sacrificing their well-being. Tune in for a conversation about protecting your privacy while still being real with your audience! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Do you have the right mentors in your corner? Astrid and Alexis discuss the five essential types of mentors every entrepreneur needs - from industry veterans to accountability partners. Learn how to identify and connect with these key supporters to grow your business and personal resilience. Entrepreneurship isn't a solo journey. It's time to discover who you need by your side! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Ready to clear distractions and step into your most focused, intentional quarter yet? In this episode, we're diving into exactly what we're decluttering, refining, and prioritizing in our businesses for Q2—from strategic social media moves and financial refreshes to better processes and clearer goals. Tune in for an empowering conversation filled with practical strategies that'll inspire you to tidy up, get aligned, and confidently build momentum this quarter! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Sometimes everything looks fine on the outside—but inside, you're quietly unraveling. In this honest episode, we're opening up about the failures we haven't shared before: the lost files, the launches that flopped, the career pivots, and the quiet self-doubt that creeps in when life feels good… but your mind won't let you enjoy it.We're sharing what it's really like to come back from a setback—how to rebuild your confidence, reframe the story you're telling yourself, and give yourself compassion in the process. If you're sitting in the messy middle or healing from something that didn't go to plan, you are so not alone. This is your reminder that failure doesn't mean the end—it might just be the beginning of something better. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Trying to keep your business running smoothly while traveling—and somehow not spiraling into chaos? Us too, girl. In today's episode, we're spilling our best tips (and most hilarious) about staying productive, protecting our habits, and handling that sneaky inner rebel who just wants to say 'screw it' and order room service at midnight. Tune in to hear how we stay on track without losing our minds...or our suitcases. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

 Smart Girl Era unlocked! In this episode, we're sharing the books and podcasts that are inspiring us, leveling up our mindset, helping us heal, and keeping us entertained. From money tips to manifestation, pop culture deep dives to wellness hacks, we've got something for every vibe. Plus, we're spilling life updates and lessons from Q1. Grab your matcha and tune in!Books we're recommending:Manifest: 7 steps to living your best life by Roxie NafousiThe courage to be disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi and Fumitake KogaDon't beleive everything you think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) by Joseph Nguyen The Psychology of Money by Morgan HouselThe Mountain is You by Brianna WestPodcasts we're listening to:ShamelessWorking Hard, Hardly Working by Grace BeverleyProf G MarketsSmall Business, Big Money (Gina Knox - Financial Coach for entrepreneurs)Restoring EveYou Make SenseAnxious Love CoachThe Life You Love - Erin Confortini and Grace LemireRich Habits PodcastGoal Digger Podcast In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

We're back with another Ask A&A episode, where we answer your juiciest questions! This time, we're diving into how we set boundaries as best friends running a business together, our best tips for making friends in your 30s (spoiler: it's not as scary as it seems!), and where we shop for clothes and home decor. Plus, we're getting real about what it's like managing someone older than you, how to start a business when you have no clue where to begin, and our favorite workout sets (because feeling cute = extra motivation). Grab your matcha, and let's chat!Episode Chapters:00:00 Introduction and Community Engagement01:09 In-Between Moments: Travel Preparations and Anxiety06:22 Business Reflections: Team Dynamics and Future Planning09:41 Boundaries in Business Partnerships15:30 Entrepreneurial Advice for Beginners20:45 Favorite Shopping Destinations21:43 Fashion Favorites and Home Decor Inspirations29:22 Building a Team: Expanding Your Business34:08 Navigating Age Dynamics in Leadership39:43 Making Friends in Adulthood  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Juggling a million things and wondering how the heck to fit it all in? We got you. In this episode, we're breaking down real-life time management hacks to help you stay on top of your to-do list without losing your mind. From themed workdays and energy-based scheduling to sneaky ways to get more time back (without cutting sleep), we're sharing what actually works. Plus, some hilarious stories of our own time management fails—because let's be real, we've all been there.Episode Chapters:00:00 Introduction to Time Management and Productivity11:59 Personal Experiences with Time Management18:02 Productivity Tips and Themed Days22:51 Understanding Your Relationship with Time24:25 Finding Your Flow: Energy Management27:22 Creating Sustainable Work Patterns29:21 Setting Boundaries for Productivity32:15 Automating Tasks for Efficiency35:04 Weekly Planning for Control37:31 Energy Management Before and After Tasks39:46 Prioritizing Tasks Effectively42:14 Personal vs. Professional Task Management46:08 Batch Planning for Efficiency48:02 Adapting Time Management to Life Changes  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Ever wondered what really happens behind the scenes of a launch? In this episode, we're pulling back the curtain on our first-ever mastermind launch - what worked, what didn't, and the lessons we're taking into our next one. From pricing strategies to unexpected challenges, we're sharing the real, unfiltered journey of turning an idea into a paid offer. Whether you're planning your own launch or just curious about the process, this episode is packed with insights to help you navigate your next big move.   In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Are you on track with your 2025 goals? Mid-Q1 is the perfect time to check in—and we're sharing the truth about what's working and what's not. In this episode, we get real about our progress (and setbacks) with career, business, and personal goals.If you've fallen off track or are struggling to stay motivated, this episode will give you the tough love and accountability you need to adjust and finish Q1 strong. Tune in for an honest, no-filter check-in! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Struggling to stay consistent with your content? In this episode, Alexis and Astrid dive deep into the world of content creation, sharing their personal experiences and the importance of understanding your 'why.' They chat about building an engaged audience, staying authentic, and the power of strategic planning. From energy management to using AI and ads to boost your reach, this conversation is full of real, actionable tips. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Want to make more money in 2025 without working 24/7? We got you. In this episode, we're breaking down real, doable ways to grow your income - whether you're freelancing, running a business, or turning a side hustle into serious cash. We cover how to set (and actually hit) your revenue goals, price your offers with confidence, cut expenses to keep more profit, and get creative with new income streams. No fluff, just smart money moves to help you earn more and enjoy the process. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Being a CEO isn't about the size of your business, it's about the mindset you bring to it. If you're tired of playing small, stuck in the daily grind, or holding yourself back from real growth, this episode is for you. We're diving into what it actually means to step into your CEO era—owning your time, making strategic decisions, setting boundaries, and rewiring limiting beliefs that are keeping you stuck. Whether you're side-hustling or scaling, it's time to shift your perspective and run your business like the powerhouse you are.P.S. We just launched a 6-month mastermind for women in business! If you're ready for accountability, strategy, and a community of like-minded entrepreneurs, now's your chance to secure a spot—only 8 spots left! Learn more and lock in your spot here! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

In this candid and unfiltered episode, Astrid and Alexis pull back the curtain on their journey with The In Between Podcast. They share the hard conversations that almost led to shutting the podcast down, the realities of navigating a new season, and how they realigned their vision to create something even better.If you've ever felt stuck or questioned whether to let something go or pivot, this episode is for you. Astrid and Alexis get real about redefining success, balancing the demands of entrepreneurship, and making space for what truly matters—all while keeping it honest, relatable, and encouraging.This episode isn't just about the changes; it's about the breakthrough. They're back with a renewed focus and some BIG plans for 2025—including their new In Between Mastermind!If you're ready to hit your biggest goals with mentorship, community, and accountability, join the waitlist here! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Do your goals feel more like wishful thinking than an actual plan? We've been there! In this episode, we're diving into the power of getting specific with your goals. We break down our own big 2025 goals and share the smaller, actionable steps we're taking to make them happen. It's all about making your goals feel doable, exciting, and tailored to your life. If you're ready to set goals you'll actually stick to, this one's for you. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

In our final 'Ask A&A' advice column of 2024, we're diving into your burning questions! From wedding planning tips and gym-free workout ideas to navigating faith and building a dream career, we're here to give you heartfelt, no-nonsense advice as your virtual besties. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Have you taken a moment to reflect on everything you've accomplished this year? In this episode, Alexis and Astrid look back on 2024, sharing the goals they hit (and the ones they didn't!), the lessons they learned, and the personal growth that shaped their journey. From celebrating financial wins to navigating emotional spending, they open up about what worked, what didn't, and what they're carrying into 2025. Episode Chapters01:48 Thanksgiving Reflections and Life Updates06:00 Financial Goals and Planning10:52 Personal and Professional Growth16:01 Professional Achievements and Challenges22:01 Creative Inspirations and Professional Growth25:11 Reflections on Unmet Goals28:01 Navigating Challenges in Business32:26 Financial Achievements and Shortcomings34:50 Personal Growth and Self-Discovery40:51 Building Relationships and Community Support  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set boundaries for deeper, more meaningful connections. This is a great episode if you're mentally preparing for all the holiday noise and online shopping fomo!  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy when everything feels like it's moving at full speed. From creating weekly self-care rituals to managing decision fatigue with time-blocking, this episode gives you actionable ways to feel more in control and centered.  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Getting older is a privilege—and in this episode, Astrid dives into all the feels that come with it as she approaches her 30th birthday. From the highs of personal growth to navigating grief and big life shifts, she's sharing what her 20s taught her and why embracing change can be both scary and rewarding. She gets real about the messy, beautiful process of figuring out who you are, letting go of what doesn't serve you, and building a life you genuinely love. Whether you're approaching a milestone or just trying to make sense of life's ups and downs, this episode is a reminder that aging is a privilege—and sometimes, choosing joy is the most grown-up thing you can do.Turning 30 soon? Here's a list of questions to journal through:How does it feel to be turning 30 next week?What aspects of your life now, would 20 year old you be surprised or amazed by?What were some of the most defining moments from the last decade?What advice would you give your teenage self?How have your goals and dreams shifted over the years?Looking forward, what do you hope your 30's teach you?Are there any specific goals or aspirations you have for the next decade?When your 40, how do you want to feel?   In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Therapist and founder of Your Journey Through, Mary Beth Somich, joins us to unpack the real (and messy) world of family dynamics. From navigating enmeshment and setting boundaries with loved ones to managing the whirlwind of attachment styles, Mary Beth shares relatable advice for anyone ready to step out of family expectations and into their own life. If you've ever felt the weight of others' opinions holding you back, or just want to figure out why boundaries feel so dang hard, this episode is for you!Connect with Mary Beth on Instagram!Access Mary Beth's boundary setting blueprint here.   //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

In this Ask A&A episode, Alexis and Astrid answer your questions on imposter syndrome, self-care, and setting boundaries. They also dive into strengthening relationships, navigating different attachment styles, and keeping friendships strong through life's changes.Let this episode be a reminder to give yourselves grace, use imposter syndrome as a growth signal, and set boundaries (especially on social media) to protect your energy. Confidence comes from preparation, and vision boards are great for finding your personal style. Tune in for real talk and advice to help you feel inspired!Episode chapters:00:00 Navigating the Messy Middle10:02 Imposter Syndrome and Personal Growth20:04 Executing Unique Visions and Self-Expression27:29 Navigating Negativity and Doubts32:23 Understanding Attachment Styles in Relationships40:13 Finding Contentment While Striving for More44:06 Navigating Friendships in Different Life Seasons49:40 Challenges of a Traveling Photographer In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

In this week's episode, Astrid and Alexis sit down with Vogue-featured wedding photographer Sierra Katrina, who shares her incredible journey of moving from the US to Spain. Sierra opens up about the highs and lows of building her dream business abroad, navigating cultural changes, and balancing her relationship and career. She also shares what it's really like to photograph luxury weddings in Europe and how she's embraced a slower, more intentional way of life. Whether you're chasing your own dreams or looking for inspiration to start fresh, Sierra's story will leave you feeling motivated to create a life you love—wherever you are!Connect with Sierra on Instagram!  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

In this cozy episode, Astrid and Alexis dive into the Winter Arc, aka the ultimate time for resetting, reflecting, and realigning your goals as we wrap up the year. From the power of daily habits to the magic of inner growth, we're diving into how to use this season to rest, recharge, and prep for a glow-up in 2024. Get ready for some real talk on self-care, mental clarity, and why a little discipline (with love!) goes a long way. Plus, we're sharing life updates and reminding you that YOU deserve to finish this year strong!Episode Chapters:00:00 Embracing the Winter Arc06:49 Life Updates and Netflix Recommendations!!11:50 Navigating Habits and Mindset19:59 Rest and Reflection Strategies29:47 Planning for the Future39:03 Inner Growth and Self-Discovery47:55 Discipline and Accountability in Daily Life In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

We're beyond excited to welcome our very first guest, Megan Minns King! Megan is a business coach, content creator, and mom of three. She shares her journey from corporate HR to building a six-figure biz as a virtual assistant and eventually hitting that dreamy $1 million revenue mark.We dive into everything from those early pivot moments to how she juggles the ups and downs of motherhood while growing a business. Megan keeps it real about trusting your gut, embracing ambition, and the unique challenges that come with being an entrepreneurial mom. Whether you're a fellow mom, aspiring entrepreneur, or just someone looking for a little inspo, this episode is packed with wisdom and a whole lot of girl talk!Episode Chapters00:00 Introduction to the Podcast and Guest02:32 Megan's Journey from Corporate to Entrepreneurship10:24 The Art of Pivoting in Business13:45 Lessons from Various Roles: Corporate to Coaching24:51 Achieving Milestones: From Six Figures to One Million33:59 Balancing Motherhood and Business43:21 Navigating the Transition to Motherhood52:01 Embracing Ambition as a Mother  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Feeling restless? Craving something new? Stuck in old habits or relationships that just don't align with who you're becoming? You're probably ready for a transformation! In this episode, Astrid and Alexis  share three clear signs that could indicate you're ready for a level up. They get candid about how to navigate feeling stuck, outgrowing connections, trusting your intuition, and tips to help you take action.In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

It's time to tackle your burning questions! We've gathered your audio messages and written queries, and we're answering them live on the podcast. Join Astrid and Alexis as they dive into actionable strategies for career growth, from hiring your first assistant to acing job performance reviews and getting that promotion! Plus, they'll share tips on deepening friendships through genuine vulnerability and meaningful conversations. Tune in for insightful advice and personal stories designed to help you elevate your career and enrich your relationships. Episode Chapters00:00 Introduction and Life Updates11:42 Hiring an Assistant18:48 Making a Career Pivot24:39 Going Deeper in Relationships28:34 Leading with Curiosity in Conversations34:22 Navigating Job Reviews and Proposing Title Changes45:30 Using Pinterest as a Morning Habit for Inspiration and Visualization50:39 Changing Editing Styles as a Photographer: Maintaining Trust with Clients  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

We're back from summer break, and honestly, it was exactly what we needed! Alexis is getting real about routines, long-distance marriage, and navigating her independence, while Astrid's Euro summer was full of big mindset shifts and self-discovery. We're talking about the power of pressing pause, reconnecting with our creativity, and the messy, beautiful growth that came with it all—because sometimes you've gotta step back to move forward. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Join Alexis and Astrid as they dish on their best and worst investments, from real estate and beauty treatments to home decor and education. Hear their personal stories and get insights on making smart, self-care-focused decisions. Whether you're curious about the latest trends or just looking to make better buying decisions, we hope this conversation will help you navigate the world of spending and investing with confidence.  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback. Episode chapters:00:00 Introduction to Handling Criticism and Negativity02:17 Life Updates and Challenges08:04 Navigating Long-Distance Marriage and Relationship Shifts15:04 Embracing the Unknown and Surrendering to In-Between Phases42:49 Setting Boundaries and Practical Phrases for Handling Criticism  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

We're back with another episode on de-influencing your choices! This conversation dives into the psychological impact of influencer culture on consumer behavior, financial decisions, and lifestyle choices. It explores the normalization of luxury, the pressure to keep up with trends, and the validation sought through material possessions. Astrid and Alexis also share personal experiences and insights on de-influencing, intentional spending, and setting financial priorities. Episode Chapters00:00 Navigating the Influence: Social Media and Consumer Behavior17:32 The Authenticity Challenge: Content Creation and Mental Well-being21:57 Intentional Living: Balancing Personal Content and Product Promotion24:37 The Psychological Impact of Influencer Culture on Consumer Behavior29:10 De-influencing: Intentional Spending and Financial Priorities  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

This week's episode of the In Between is extra special because it's a community episode! Astrid and Alexis are joined by four listeners as they discussing living an intentional life in theirs 20s and 30s. Topics include growing a community, starting over, discovering what you're passionate about, motherhood, big dreams, and book recs! Episode Chapters07:00 Current in betweens of life and career16:50 Finding community and new friendships29:30 Being in different seasons of life with your friends39:02 Finding joy in the journey41:36 Self-discovery and self-acceptance45:49 Pursuing happiness amidst uncertainty //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

ChaptersThis ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them.Episode Summary00:00 Introduction to Anxiety and its Impact11:10 Recognizing and Addressing Root Causes of Anxiety19:17 Taking Action: Alleviating Anxiety through Empowerment21:49 Support Systems: The Role of Therapy 23:34 Anxiety in Relationships26:16 Balancing Planning and Living in the Present35:23 Creating a Peaceful Living Space40:48 Asking for Support in Managing Anxiety  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Who better to coach you through business decisions than your business bestie? We are taking you behind the scenes this week as we navigate a few "in betweens" in our personal businesses! Coaching comes natural to us, so we are both getting into the hot seat and coaching each other to clarity. We cover how to expand a new revenue stream, marketing a new offer, offboarding clients, starting small, and launching a community!! //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Friends, we were due for a catch up!! Alexis and Astrid catch up on their recent experiences, with Alexis sharing her trip to Europe on a her first luxury cruise and Astrid discussing her viral TikTok video of her best friend's proposal. Sit back and enjoy this chat with your girlfriends! //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

It's time to take out the trash!!! Taking the time to reflect on our mental trash, physical space, and relationships/environment can bring a sense of peace and clarity to our lives. In this episode, Alexis and Astrid discuss spring cleaning habits in various areas of life and share their personal experiences as well as offer practical tips for decluttering and organizing. They emphasize the importance of setting boundaries, letting go of "shoulds", and nurturing positive relationships. It's time to take take small, manageable steps towards your goals and prioritize self-care!!  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

How we speak about about our body matters. Our beliefs and words have power. In this episode, Alexis and Astrid discuss body confidence and reframing the way we look at our bodies to focus on how we feel in our bodies rather than external appearance. They share personal experiences and strategies for building body confidence, such as being present in our bodies, practicing healthy self-talk, and appreciating our bodies for what they can do. They also give tips for setting boundaries around body image conversations and language, and the importance of self-care and self-compassion.  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Summer is quickly approaching! It's time for a holistic glow up! In this episode, Alexis and Astrid discuss their summer glow-up plans, focusing on both physical and mental well-being (with a big emphasis on the importance of self-care and self-love!). The conversation covers topics such as body confidence, self-acceptance, and embracing new experiences. Hear topics such as updating your wardrobe, taking care of your nails, hair, and skin, embracing a childlike energy, and creating new routines. We hope this episodes encourages you to prioritize your happiness and make the most of the summer season.   //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Wanting to go a bit deeper with the people in your life?  Or maybe you just want to have more intentional conversations with new friends? In this episode, Astrid and Alexis share tips and conversation starters for four big social settings: meeting new people, building new friendships, going deeper with existing close friends, and navigating career networking conversations. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Quitting is emotional. It's hard to know when to quit, how to quit, and navigate the complexities after it's over. In this episode, Astrid and Alexis share their personal experiences of quitting jobs, projects, and relationships throughout their lives. They also share the mindset it takes to normalize quitting and how to accept new chapters of life with grace and resilience. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

In this episode, Astrid and Alexis deep dive into the intricate dynamics of parent-child relationships, exploring the path to fostering healing, growth, and connection. Join us as we navigate the complexities of navigating familial bonds, offering practical advice from our own heartfelt experiences. From overcoming past wounds to embracing vulnerability, we share tips for cultivating healthy interactions and nurturing mutual understanding. Whether you're seeking reconciliation, looking to strengthen existing ties, or simply eager to deepen your bond, we hope this episode helps you build fulfilling parental relationships rooted in love and compassion. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

This one's for you! Our podcast listeners submitted their biggest questions for us to answer and give advice on. One thing about the In Between Podcast community... it has range! In this episode, we answer your questions on the following: finding joy in the midst of overwhelming season, navigating conflict, how to be kind and assertive, finding a routing after a divorce, beauty tips, and an overview of our investment/financial portfolio. And that's just a few of the topics we cover in this episode - this has a little bit of everything! Also - a big thank you to everyone that submitted a question - we love you! //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

If you're facing big in between moments in your life, you're not alone. We are right there with you! In this episode, Astrid and Alexis each share three of their own big "in betweens" they are facing right now. Topics covered: career shifts, motherhood, healing from past trauma, and next chapters of life.  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

This ones for the girls! You asked for an episode sharing all our current favorites, so we had to deliver. In this episode, we break down our favorite skincare, makeup, books, podcasts, 2024 style, influencer, wellness products, and more!  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Planning a trip this year? We've got you covered! Planning a trip can be stressful and overwhelming because there are so many decisions to make. In this episode, Astrid and Alexis break down their favorite travel tips to help you plan a safe, intentional, and unforgettable trip!  //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

This episode sums ups exactly what the In Between podcast represents. We can get so fixated on achieving our goals, hitting certain outcomes, and the end destination, that we rush through the journey and even end up resenting how long it takes to get us there. How do we embrace the journey, the in between, the limbo of where we are now and where we want to be? Astrid and Alexis share an honest account of how they approach this in business, wellness, finances and more. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

You are not alone. But life can feel lonely when we don't have a strong community around us helping us navigate the highs and lows. In this episode, Astrid and Alexis deep dive into the importance of community, mentorship, finding a coach, and how to find enriching friendships. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller