Podcasts about organo gold

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” -  Herophilus The World Health Organization defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity. Having good health, and being free from illnesses is key to living and enjoying life to the fullest. How is your health? Is it in a state where you want it to be or is it preventing you from doing the tasks you need to do and activities you want to undertake? Join me today as I continue my journey of gratitude and emotional healing.  This time I will be speaking to Dr. Bob Rakowski. He is a Houston-based doctor who has greatly impacted my wife's life. He is also the first person who has been on my podcast four times. Listen as we talk about health. Learn how you can improve your current condition and prevent the onset of dreaded diseases. Take charge of your health now.  Be intentional and live a greater, more meaningful life. Highlights: ⚡️ There are two types of people: those that make the room brighter as they enter and those that brighten the place when they leave. ⚡️ Adding a little value to every step improves things.  ⚡️ Small changes make massive differences. ⚡️ We can pick another path when one gets blocked. ⚡️ Cancer starts when the conditions are suitable. ⚡️ We need to be present to make things better. ⚡️ Live a simple but intentional life. Important stories:

Go to http://hellofresh.com/mlm18 and use code mlm18 for 18 free meals plus free shipping! Welcome to Multi Level Mondays, a weekly series all about multi level marketing, pyramid schemes, and ponzi schemes. Organo Gold is a coffee MLM made with mushrooms. While it sounds harmless (and gross) enough, these mushrooms do have hidden dangers—as does their business model. Not only are higher-ups chronically leaving mushroom coffee companies to start their own, but each one of them seems to make the same misleading claims. Connect with me: https://linktr.ee/iilluminaughtii Sources: https://justpaste.it/brz1x Writers/Researchers/Helpers: Ali Z-B This episode was edited and mixed by: @GThomasCraig  Album cover art created by: Betsy Primes Intro Song Credits: Last to Fall- Will Van De Crommert Outro Song Credits: Sacred and Profane- Nicholas Rowe

It's Hump-Day Friends!We've made it half way thru the week! We are almost to Christmas! Woo-Woo! Then a New Year! So exciting! My next guest is a multi-award winning entrepreneur. She is all about helping the environment, helping people laugh more and making the world an all around better place. Please welcome Cathy Nesbit. Cathy has way too much to share, so I will just attach the links below:http://www.cathyscomposters.comhttp://www.cathyssprouters.comhttp://www.cathysclub.com/https://crnesbitt.myorganogold.com/ca-en/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

It's Hump-Day Friends!We've made it half way thru the week! We are almost to Christmas! Woo-Woo! Then a New Year! So exciting! My next guest is a multi-award winning entrepreneur. She is all about helping the environment, helping people laugh more and making the world an all around better place. Please welcome Cathy Nesbit. Cathy has way too much to share, so I will just attach the links below:http://www.cathyscomposters.comhttp://www.cathyssprouters.comhttp://www.cathysclub.com/https://crnesbitt.myorganogold.com/ca-en/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Resolute Mindset and Laughter Have An Inherently Positive Correlation Featuring Cathy Nesbitt Laughter might be a miracle cure for a lot of things that ail us. The best parts are that it's free and contagious. When we laugh a deep belly laugh it makes us breathe in very deep bringing more much-needed oxygen. A lot of breath to shallow anyway. You actually burn calories as well kicking your brain into high gear. Also leads to an endorphin boost. About Cathy Cathy Nesbitt is a Worm Advocate & Founder of Cathy's Crawly Composters (est 2002). This environmental business specializes in vermicomposting. Laughter wellness is her latest offering. Simple solutions for today's challenges. Worm composting, sprout growing, and laughter yoga. Cathy Nesbitt is a certified Laughter Yoga Leader, Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria (founder of Laughter Yoga est 1995) Since 2015 Cathy has been leading Laughter sessions at assisted living facilities, summer camps and other venues. She shares her energy, passion, generosity and vast professional experience to help you take advantage of the natural health benefits of laughter yoga. Cathy chose Laughter Yoga because of the profound benefits she has experienced when she first discovered this unique, fun and easy exercise modality. This is a simple exercise system that anyone can participate in that will increase one's overall feeling of wellbeing while decreasing feelings of stress. Wonder of Worms and Simplicity of Sprouts We offer simple solutions for today's challenges. Worm composting for amending the soil, sprouts for eating, laughter for overall health and wellness, and now Organo Gold, reishi mushroom-infused coffee and tea. Vermicomposting is a great way to make the world's best soil. Discover how worms convert organic matter into nature's finest soil amendment known as castings. Worms are going to play an ever-increasing role in waste management, soil production and therefore food security. Sprouts are considered nature's superfood. Grow sprouts at home, school, work. Laughter wellness is our latest offering. Discover the magic of laughing for no reason. Cathy's Club Website www.feedingfatty.com Full Transcript Below   Resolute Mindset and Laughter Have An Inherently Positive Correlation Featuring Cathy Nesbitt Sun, 7/11 11:36AM • 59:19 SUMMARY KEYWORDS laughter, laughter yoga, people, laugh, worms, sprouts, cathy, stress, thinking, cuckoo, important, called, life, terry, mung beans, enzymes, roy, tapping, composting, assisted living SPEAKERS Cathy, Terry, Roy Barker   Roy Barker  00:00  Hello and welcome to another episode of Feeding Fatty This is Roy necessary so we are talking about this podcast consist of chronicling our journey through wellness and you know in the beginning we started out with more of what we ate our diet not a diet but our diet and we've kind of moved you know into exercise and now we've really focused a lot on mindset because making any sustainable changes you know it just has to begin in our mind before we can really achieve it over long periods of time and that's one thing you know we talked about we struggle with we can do most anything for a month two months, three months but you know, we need to do things and put it together for many many years to come. So anyway, from what we do is we have guests on periodically experts in the field and then we also do you know some of our updates as well when those are needed but today is no different. We have an awesome guests, Kathy and I will let Terry introduce her.   Terry  01:10 Hi Cathy Cathy Nesbitt is a health and wellness advocate. She's the founder of Cathy's Crawley composters, Cathy sprouts and Cathy's laughter club. She is a certified laughter yoga teacher appointed laughter ambassador. And since 19 or since, excuse me since 2015. Cathy has been leading laughter sessions at assisted living facilities, summer camps and other venues. She shares her energy passion, generosity and vast professional experience to help you take advantage of the natural health benefits of yeah laughter yoga. She's she is a worm advocate and founder of the Cathy Crawley composters, which I mentioned recently or earlier. This environmental business specializes in Vermont composting, I've been practicing that word left. Laughter wellness is the latest offering. Cathy, welcome to the show. I just butchered all of it. I was trying to read from everywhere because you have so many things going on. But I want to get the verb vermicomposting. How are you doing today?   Cathy  02:22 Thank you. Thank you. I'm so excited to be on your podcast.   Terry  02:25 Thank you. Oh, my gosh. I also wanted to mention you're a multi award winning environmental innovator.   Cathy  02:31 I love that bio that I wrote.   Terry  02:37 Well, you did and then I kind of picked it out here. So how did you get started with? Well, start wherever you want to you want to start with the words.   Cathy  02:48 Let's just start Let me tell you what my working title is. Okay. Please. My working title is Cathy Crawley laughing being queen. So waiting for all of that you just offered right worms for amending the soil sprouts for eating and laughter for overall health and wellness. So I started my worm enterprise back in 2002. And just quickly to get into how that happened. I'm located in Canada, just north of Toronto, largest city in the country. Our landfill closed in 2002. you sitting down? I see you are starting. We started shipping garbage to Michigan from Canada. Oh, sorry. I know not my fault. Not me, the government. My government and your government by the way. Yeah, yeah. No, no, they didn't do right. They made in a business arrangement. So we So shame on us as Canadians for shipping our garbage out of the country, almost 200 garbage trucks every day from the Toronto to Michigan. like Wow, thank you. Well, it's shopping 1000 trucks a week like holy. What are we thinking as people? So shame on us for shipping our garbage out of the country but double shame on the Americans for accepting our garbage for cash? Like what? Who would who would? Oh, let's take the Canadian garbage because they got to get rid of it. There's this right. We're only the second largest country in the world.   Terry  04:17 Running anywhere. Apparently,   Roy Barker  04:19 I was just gonna say it's not like we don't have enough of our own garbage that we can't deal with.   Cathy  04:24 Anyway, I'm not for that like that. That's the shameful part. That's the part that's the base. That's what gave me my driver that time like that is what is happening. And as of guard, avid gardener and composter, I knew that I had a solution and indoor solution in Canada we have winter people don't want to compost outside in the winter. So this is indoor composting worms in the house. So in hot places like Texas. Right. Outdoor composting can be a challenge because it gets too hot. It dries out right So indoors the perfect solution, if you live in cottage country and you have bears or cougars or some kind of wildlife, you don't want to compost outside sending your Okay kids go put the stuff in the compost, or you might be taking your own life inheritance. So this is a solution for everywhere. So back to Toronto. So 6 million people in the Greater Toronto Area, half living in condos, townhouses without space for outdoor composting. So they don't even have a solution. And yeah, so In came the worms, and I started my worm enterprise, like a whole series of things lined up for me to start my business in 2002. And by the way, that's the same year I started sprouting. So not everybody knew about worm composting, they still don't 19 years in. I'm doing my best. Yeah, so in 2002, my very first exhibit I was exhibiting, you know, at some kind of trade show, there was a gentleman selling this broder that I sent you, and it was flying off the shelf, it looks like a spaceship, right. And so I was like, Huh, why is everyone buying that thing? And they're not buying my worms. Like, you know, I really believe that I had a solution. And everybody needed what I had, but they didn't want what I had. They needed it, but they didn't want it. thing. It just is right. So there I was. I'm like, Oh, I have a solution. I got this. Okay, I've got this garbage crisis solved. Yeah, come on. And then it's like, oh, well, you know, all the naysayers. Like, oh, what if the worms get out? Is there smell that or do worms? And that was like, cool. Anyway, oh, so back to Tony. So back to the sprout growers. So when I saw I said to him, Hey, how come everyone's buying that? What is that thing? I didn't know anything about sprouts are sprouting. And he told me all the magic about sprouts. And I'll get into that in a moment. But so I was like, Oh, 2002 was a huge year in my life. And I hope that people that are listening, realize when you hear something that pings in your heart, you're like, Oh, what's that? That's, there's a message for you. There's something there for you. So I was like, Oh, this guy 72 at the time, he's 92. Now 92 still living on his own still in the business still, like super healthy. Okay, that's enough about him. It's all about me. 72 ballroom dancers. So like, super healthy, like still working 72 still working those shows. It's hard work. When out there being in standing in front of the public, right? Like, people always want to deal and you know, it's it's not easy being an entrepreneur. And I was like, wow, okay, so I was like, Okay, I'm gonna do that. So he said, if you're gonna do this, start your day with with two tablespoons of the sprouted mung beans. Here they are. Have a container here. Yummy. Day with two tablespoons every day for the enzymes. I know. We're all over the place. I hope this Okay.   Terry  08:03 Here we go.   Cathy  08:03 Yeah. Yeah, so So I started my own business and started eating sprouts, which is being my health plan. I didn't know but I didn't. I didn't even know that I would have a business. You know, when I worked. I would change jobs every year because I got bored. I didn't know I was an entrepreneur. I didn't have any entrepreneurs in my family. You know, I just was like, I was a secretary. And I was a great secretary, because I was chatty. And I connected everybody. And I thought that was my lot in life. So I was good at it. But I got bored. So I needed to always like, you know, I was always just looking for the next job to to conquer.   Terry  08:48 I can relate to that. Oh my gosh, I've done that too. I have I have had every kind of job you can imagine. And oh, it's crazy. It's experience it is it is experience and nothing's a failure. Everything's a lesson right?   Cathy  09:04 Yeah, whatever jobs that people have where it's like oh, that's it. I don't even want to say a job because all jobs are meaningful and serve a purpose at the time. And it really gives you a good training ground even if you're like oh my boss is so mean good if you're ever a boss, don't be mean.   Terry  09:20 Right? Right. Oh my gosh. Kathy Crawley Laffy been queen. I love that. Okay, let's talk about I know I want to go back to that too. But we're here we are bouncing I want to talk about the laughter the lacquer, how important is laughter in life.   Cathy  09:39 Oh, during this cuckoo time more important than ever really more important than ever and the laughter how I came to the last so I talked about how I got to worms. That's how the laughter came about. So here I am merrily going about wanting to put worms in every living space. I can do it. I got it. You know, it's important. People need what I have. So of course they'll eventually find that out. They'll figure it out. They're still not but okay.   Terry  10:06 We have to help them assess that, you know?   Cathy  10:08 Yeah. So about 10 years in, I think was about 2012. Like one more person said no worms in the house. So I was like, Oh my gosh, how am I ever gonna put worms everywhere? If people are still saying, oh, and I was just thinking, maybe I should just get a job like, it would be easier, right? Like, why am I trying to save the world? Why? Why am I doing this? Why am I caring? Like, I'm the one that put this big mission on my shoulders. I could take it off to like, okay, but worms, nope, no longer. But that, but but I know that that it's really important. So anyway, I was at a business meeting and the speaker, the first speaker introduced laughter yoga, and I don't even do yoga. I don't do yoga, like it's but I was like, laughter yoga. I love laughing, huh. So I was intrigued. And then I was at a business networking event that same week, and there was hundreds of people there. The very first woman I met was a laughter yoga teacher. Oh,   Terry  11:05 wow. Okay, there you go. There's your sign.   Cathy  11:09 There's your sign, right. So I'm very, I listened to those things. You know, I'm 58. Now. So after decades of not listening, you listen.   Terry  11:19 I'm getting there. I'm almost.   Cathy  11:22 So So I was like, wow, I said to her, oh, laughter yoga is mainstream, because I heard about it twice in one week. So you know, somehow these messages come to me sooner than other people or I hear them before other people. I don't know what what it is. But the worms, you know, sprouts, laughter all these things are here. I didn't invent any of them. I'm just marketing them better than anybody else. I'm bringing it. I'm the messenger. Yeah. So I was like, Oh, I love this. And then that woman happened to have. Toronto is a huge city. she happened to have a laughter yoga club laughter club, in the same neighborhood where my mother in law lived. And I love my mother in law. She just she recently just passed. No, it's fine. Because I came to her laughter yoga because of her. So now when I do laughter, yoga, she's there with me. So it's, don't be sad for me. So I was like, Well, hey, Mary, you want to go to this thing? And she trusted me like, even though I do these cuckoo things. She always trusted me. Right? She was like, I don't know where I'm going to go. Whenever Kathy asked me to do something, I go, because it's always going to be different. So I said, Hey, do you want to go to laughter yoga, she's like, what's that? And I said, I don't know. Let's go check it out. So we went for dinner, and she said, we better not have garlic. I said, that's their problem. So we went had dinner went to laughter yoga was weird. Like, it is an awkward. You came to my club Terry, like it's it's kind of an awkward thing, like laughing It's not jokes, or comedy or anything. It's like, Huh, but once you do it, and you actually allow yourself permission, and I will talk about it in a moment. So we went we had fun and then you know, you sleep. Well, you did. So we would go every every month that was once once a month only. Not enough but once a month. And then the club kept getting smaller and smaller. And in Toronto, it was in at one of the busiest corners like condo Ville everywhere. So 10s of 1000s of people at that corner. They just didn't know, they didn't know there was this laughing club they didn't know. So she had to close her club because she rented space and she wasn't making money, right? I mean, she was she was not a charity. So she closed her club I got sad. I was like, Okay, I need to do this. I got trained as a leader. I loved it so much. I got trained as a teacher. And now during again during this cuckoo time. I'm being called to do it so I'm doing laughter yoga, I'm getting paid gigs. My my laughter yoga has almost my income has almost replaced my worm income. Wow. Wow. Because we need it we have this mental health tsunami It was here before it's just being visible now. Now the people that are really struggling are struggling even more now because they're just on their own. They can't go any they can't see anyone or   Roy Barker  14:11 and I think as we come out of this, it's it seems to be more amplified here that there's just a lot more, you know, bad acting of things. And anyway, I think, you know, I think we had some help and support through this. And then as we come out of it, it's just gonna really amplify it even more. So I think it's, it's timely. And the other part I didn't know when you're doing the introduction, I kind of went oh, wow, is delivering that into assisted living. I mean, what a great What a great thing that you know, they need that laughter because, you know, I'll just tell our personal story right quick that Terry signed up for one of your I don't know if you call them sessions or times class, so she signed up for class and, you know, I was over on the other side of the room working but I I heard her start kind of laughing and being a little hysterical. And I saw I kind of, you know, started paying more attention and just hearing the laughter. And it just made me start laughing, even though I wasn't participating. But I think the biggest thing that has come out of this is as we're out in life, and you know, something happens is like, I you know, I'm probably a little more wound tight tighter than Terry. So I'm the first one to be like, true, you know, and he can, she can see my blood pressure. Yeah, exact steam   Terry  15:33 coming out of his, his collar, all that,   Roy Barker  15:35 yeah. So she can recognize it, and then she will just bust out into laughter. And then it makes me start laughing. And then you forget about whatever it was. And so it's actually it's an awesome therapy, to use with other people, you know, around you in your life to kind of break that.   Cathy  15:56 Oh, it's thank you for sharing. It's a magic. It's a magic potion that, you know, laughter actually was squished out of us by the ancient Greeks. Because when people are laughing, and they're connecting, and they're just like, having so much fun, you can control them. Interesting, right? So don't laugh at church. Don't laugh in school. What do you kids laughing out? Like, what are you doing? They're just laughing. They're just like, laughing that's it. Let me join them.   Terry  16:22 And it was something that I mean, I didn't even know that I needed it. Kathy. I really didn't. And just and I was a little apprehensive. I mean, I am not I don't do yoga. I mean, I do a little but not, not that, you know, not like a whole class or anything like that. And I'm like, okay, laughter I love Laughter But the yoga part mom, maybe I should. And then when I when I came on, I would just like, okay, these guys are kind of kooky. Everybody's laughing there's nothing there. They're not laughing for a reason, in particular, except for it's contagious. It's just contagious. And it really did bring me a lot of energy. So every morning after I probably for the whole week, after I just, you know, in the morning, I would just go you know, and Roy, and I would just start going and did not stop for a few minutes, you know, and just periodically throughout the day, and I mean, that laughter just really does bring you a lot of energy. And you have there's an acronym DOS, what does that stand for? If that laughter brings?   Cathy  17:29 Yes, laughter is the best medicine. We've all heard it and I say have you had your daily dose dopamine, oxytocin, serotonin, and endorphins, the left drugs, the left drugs, versus when we're stressed, we're not breathing properly and decreasing cortisol? You know, we need a little bit of cortisol to get us off our butts. But we're in a really stressful time. And North America even is even more tightly wound to use your word ROI than other places like we're, you know, we only get two weeks holiday.   Terry  18:06 Yeah, if even that, I mean, you have to work up to that. Right.   Roy Barker  18:10 Well, there's so many people that just give it back. I mean, we're in I think it's, we're in a position people feel like they can't take off because they're gonna lose traction, or, you know, their boss is gonna say, well, you're not very dedicated you're taking off for and I think you'd be surprised how many people give back their days every year even that they have not because it's like, I don't have anywhere to go or you know, because even staying at home a staycation still fun still. But I think it's that pressure that we feel that we just can't do. A lot of people can't do it   Terry  18:43 that we're replaceable. Everybody,   Cathy  18:46 how what what a way to live our life. That's like that's living from fear from scarcity, right? With abundance. We really do need to rejuvenate, right? Yeah. Like we're important not like put your oxygen mask on first, when you're flying the flight attendant, say it every time.   Terry  19:04 Flight Attendant that was one.   Roy Barker  19:07 Know, even as adults, and being a parent having kids, there's nothing more satisfying and peaceful than sitting out in the backyard and listening to your kids run and play and laugh and, you know, just that are going to a school and hearing the laughter So, you know, why do we somehow we feel like we have to grow out of that as adults? I don't know. I don't think it's that. It's, we think it's not acceptable. But I guess because we are so wrapped up in so many other things. It's just one we forget to do.   Cathy  19:42 It's so serious. We really are a serious society. It's just you know, again, the competition. We got to do better. We got to do more, make more, be more. Yeah, have more, right instead of just like ha, I mean, even during this cuckoo time. How often does Somebody asked me if you've taken your vitamins Did you get outside for a walk? You know, did you connect with somebody today? Like, I'm just concerned that nobody's asking about our health. They're just not asking about our sickness.   Roy Barker  20:14 Yeah, well, more is that sometimes the, the other thing is less is more. You know, and we've, in the last few years, you know, we've made a conscious decision to downsize from the things that we had, you know, especially when we had kids around, it was a different life. But now, it's like, we don't need all that stuff and things and, you know, barns full of things that we've accumulated, never use. And it's very liberating when we can break that cycle and just try to focus more on us instead of things.   Cathy  20:51 Absolutely. You know, when we have a lot of stuff, then we need, like barriers to keep our stuff safe. Right? Somebody might take our stuff, or you know what I mean? Like then. So then we're thinking about all of that stuff that we have. It's, it's so liberating. To to yes to doff your stuff.   Roy Barker  21:13 Yeah, that's the other thing is that whole, the importance part of you know, I never locked my door until Terry came around, and she kind of was a little freaked out about it. Like, there's really nothing in here that, you know, I would rather than take what they want, and I don't have to replace the door. No, because then it's like, you know, they break the door down. And then thanks, Devon, then. But anyway, I just think it frees us up to really concentrate on on us and our relationships. And you know, and that and that, I think that counts our relationship with ourself. We are usually the hardest on ourselves. Now, I'll cut Terry, a lot of slack. You know, don't worry about this, don't worry about that. But for me, I'm like, Oh, my gosh, you know, and it's internalized. But it's like Lana, got a lot done yesterday. But there's like five more things that I should have done. And in not celebrating, taking the time and physically celebrating what we did accomplish.   Cathy  22:14 We're not we're not taught to celebrate our small wins, we're really not where we are taught write the list. And then you've got this list, but then you've got the list that you're always looking at, like you might have done those two things. But now there's two still 12 more things to do. Like, oh, I'm still a failure. You know, just like on social media, you might post something and then, like, 50 people are like, whoo, that hey, right on, that's so great or good. Congratulations. And then one person's like, you suck. And you're like, Oh, I suck. You know, like, somehow we that one person is able to burst our balloon. I don't know why   Terry  22:51 kill the joy.   Roy Barker  22:52 Yeah, well, and the other thing too, is that sometimes even when we achieve success, and we're on top, we can enjoy it. Because it's like, you're looking around, like, Who's gonna knock me off of this? Or how do I stay here? I can't slip back. And so it's just a, it's a perpetuating cycle of stress, to be honest. Yeah.   Cathy  23:13 This is put on by ourselves, though. This is all self imposed. Right? Once we understand that it's self imposed. This this cuckoo time has allowed me Of course, like everybody a lot of time to contemplate. Contemplate tomorrow. You know, but it really is about not comparing to anybody else. It doesn't even matter what everybody has, we don't even know their story. Like it's like, oh, look at how successful they are. Who gives a crap? Are they happy?   Terry  23:45 Yeah. Yeah.   Roy Barker  23:46 Well, but do we really know because that's, you know, the, the joy of social media is we get to share a lot of stuff. But the other part of social medias, we don't know what's behind the scenes, like this new yacht, and I'm standing in front of in my Instagram picture. It's not even mine. I mean, I'm just I'm walking down the harbor and got in front of me, like, hey, look at my new yacht. I just bought her, you know, go to the car dealership and stand by the new car. You know, we don't know. And like you said the other bigger part is even if people have that stuff, they really happy. Yeah, who cares? Right. And we have to stay in our own lane, run our own race. If you know, we can try to get better every day and achieve those things. But it shouldn't be. You know, it's kind of like we focus on us and what are we going to do to be happy? What can we do for ourselves? Not selfishly, but healthily, I guess health wise, you know. But you know, like breathing, water, eating right, sleeping, right. You know, try to do all of those things and really focus on that and it to me, it brings us so much happiness. You know, like yesterday, we had a we had a taping in the afternoon. canceled and so, you know, I was like, go out in the backyard and trim some trees. I got this I got you know, this to my alarm. But I just had a thought that you know what, why don't we just get the dogs and go for a walk and we went and walked over to this really beautiful place and just made an act, you know, a couple hours of it and it was the very best thing taking time for us.   Terry  25:22 It was nice. Yeah, free time. All right. Love it. Yeah, you never get that. Yeah. Ever   Roy Barker  25:29 quote. I'm more a little more curious about the some of your results, not only from, you know, regular, what I'd say middle aged people or not, you know, younger people versus the what have some are your results been taken this into assisted living?   Cathy  25:50 Thank you. Thank you for bringing it back to assisted living. Yes, I it's before my worm business, I was a social worker working with folks in assisted living. And I loved it. I had challenged with management, but you know, everyone's the expert. When you're on the front line, you got to just do stuff. But anyway, okay. But I love that leave when I left, that I was like, felt like a piece of my heart was being left there. So now I'm coming back home. And I am very intuitively guided. I was walking in the forest and got a message that I was because before COVID I was working with assisted living. And let me tell you this fabulous story. And then I'll get back to the forced walk. I hope so. If I remember down here. So there was a few nonverbal folks. And on laughter day, you know, some of the folks were by the window like, like little puppy dogs waiting. You know, they're so excited. Here she comes. Oh, it's so exciting. But they're talking. And then we get into laughing one of the activities is we blow up like a balloon like so you have your hands like this, and you breathe and breathe in breathe. And then you have this big full balloon. And what one of the nonverbal boys young men said when we got here, he was like, bang, bang, he doesn't talk.   Terry  27:17 My gosh,   Cathy  27:18 wow, we were just like, right, his brain was fully oxygenated. He could verbalize it was just like, wow. So anyway, that was very positive experience. Then Then COVID hit and I was like, is this gonna be able to? Can I do laughter online? I don't know. Who knows, right. And it's been so successful. I'm doing work with Alzheimers. I grew up that our early, like early onset 40s 50s 60s. And now we do it online. And we can reach people that couldn't come before they didn't have access or across Canada, people can come or even into the states, if you want to go you know, it's so beautiful. So it does make access for more people. And then so back to the forest. So I'm walking in the forest. And I was given this whole vision. And I still don't know, it's still forming. Like, I don't know how to do it, but it was given to me. Here it is your what's Here's what's coming. Okay. So I was doing laughter yoga was trade doing a training, because I'm a teacher, teaching folks with special needs. And I saw if I don't want to offend anybody with the proper term, and specifically folks with down syndrome, and I was I was actually training a friend's daughter and I haven't met her daughter. I know of her, but I didn't I don't know the daughter. So I was like, That's funny. Weird. I mean, I don't I didn't know what to make of it. But I was training that group of folks with the intent for them to train or to lead laughter sessions for their demographic. Okay. And I was like, because in Canada, I think it's at either 18 or 21. They are kicked out of school, like thanks for stopping by, then they get put on. It's like a disability pension. And it's very small amount of money. It's you can't live on that amount of money, by the way. And if they work, the money is taken off their pension. So there's no incentive to work, but they don't want to work for the money. It's to be part of society. Anyway, so that's my big goal. Anyway, so I phoned up this woman and I said, I had this weird dream, or vision or whatever you might call it in the forest. I don't know what you're gonna think of this, but I feel like I need to share it. So she connected me her daughter attends a group called San it's full access network. And it's a daily club for folks that are out of the school system, so young adults, and she hooked me up with this man who is so dedicated to these people. He just loves them so much and wants them to survive and thrive in life. So when I told him my mission, he was like, wow, okay, let's do something. I don't know if it's gonna work. So I said, let's do something for free. Let's see. Let's see if they're gonna like it. And they loved it so much. We're now in our third month, every Friday, we get together, you know, now we're just introducing it like we're just teaching them laughter yoga right now, like, not talking about training anybody right now, let's just see if anybody like it is getting benefits. The parents are loving it, that their you know, their kids are easier to get along with. They're not having flare ups. I'm giving them tips on when you do get stressed when you're just like, ah, why don't they get me that I'm teaching them to just laugh and that and doing techniques like when we get stressed the blood, lymph, oxygen leaves our brain. So these are the conductors, right? We are electricity, putting your hand on your neuron, sometimes when we're stressed, right? Where we're like, ah, how am I going to do all this stuff? overwhelmed, right? Oh, there's so many things are neurovascular is are here. So when we put our hands sometimes when people are thinking they do this, that those are the neural, right. So you just automatically so I teach them you do this, you can close the loop, putting on your on your back of your head, and then you take deep breaths. And that calms you right down. I tell people to do that before they respond on social media to interesting like, you're like, Ah, it's like, Okay, calm down, because now you're in fight, flight or freeze. Like you've gone into reptile mode. Get out of there, because that's not helpful. As soon as you press send, now you've opened up the floodgates for negativity. Right? If you're responding to something, right,   Roy Barker  31:41 I just say if you think about it, really laughter is a universal language. It's something everybody knows. And even like you said, if you're non verbal, they can still probably laugh. And in that the other thing I was thinking about the for, you know, like the dementia is, is probably good for the caregivers, to know as well. Because when they you know it's in Terry can speak to it more than I can. But I know that it's a very tedious, it can be very stressful at times. And so instead of letting that stress, overwhelm you, is just laugh with.   Terry  32:18 Yeah, just let it out. Because it does get, you know, you just don't think about taking care of you, especially if you're a caregiver, and all of us are in some form or another. But if you're caregiving for a dementia patient, patient on Alzheimer's patient for special needs child things, you know, you just don't take care of yourself. And it's so important that you do because who's going to take care of that person? If you're not around to do it, and you won't be you don't take care of yourself?   Cathy  32:46 Absolutely. Before COVID I was actually going into long term care now, with you know, the, I don't not sure what's happening in the States, but in Canada, they're still not really allowing outdoor activities really, or like outdoor people coming in. But I was going in and they would say, you know, how many people would you like, and they kind of wheel everybody in or people would come in. So it was seated on like my classes that are and so one woman was wheeled in. And she was sleeping like she was kind of like hunched over and she was kind of sleeping, it seemed like she was sleeping her worker stayed with her the whole time. And at one point, so we're, you know, playing along doing our thing. And at one point, the worker said, look at it, she's smiling. So she wasn't playing, she didn't you know, wake up at all. She didn't open her eyes, but at one point she was smiling. So it's like, maybe she was somehow receiving that beautiful laughter energy. It's high vibration, right? When you're stressed when we're afraid when we're in a pandemic. We're just like, worried about we're afraid. And if we watch the news, we get more afraid. Like so you know, just limit your intake of news is one way but so you know, that's not helpful when we're when we're afraid I'm and by the way we cannot heal when we're in stress mode. Because we're in stress mode, we need to get like so when we're in sympathetic mode. We're not we're just again in fight flight or freeze, we need to get into parasympathetic, like, so we need to get into relaxation mode. And that's the only time that we're healing. So even if we're, if we're stressed, and we're still drinking the water eating the good stuff, we're moving exercising, we are still not doing our body any benefit, not not what we're doing benefit, but not, you know, our body's not going to receive the best benefit if we're in stress mode.   Roy Barker  34:38 Yeah, definitely. And it's funny, I need to keep harping on it. But I don't think if you never do this, you don't understand the power of when Terry starts laughing. I can't help but follow along. I mean, no matter what just happened is is so infectious that you just can't not join in. And then when you do it's like You know, I guess all this luck, the dose that you were saying everything that's released, it's like, all of a sudden what you were worried about, it's really not that important anymore. All of a sudden, you're talking about this crazy person laughing.   Terry  35:14 What's going on? That's around. Yeah. Oh my gosh. And Roy has an awesome I mean, he, he has a full body and laughter I'm telling you, he just goes, and I feel like I'm like, sometimes it's in my head. Sometimes it's in my diaphragm. Sometimes it's my belly. When I get a good belly laugh. That's, that's what's the most important right there. That's what really makes me feel high energy.   Cathy  35:42 You want to know why? Here's why. Here's why. The more I learned about laughter, I mean, now I've been laughing full on since 2013. And you know, now the more and more and so every day, I really make sure I get a good belly laugh. And we have, we have blood. So we our heart pumps our blood, we have another fluid called lymphatic fluid. And lymph fluid only moves when we move. And we don't move very much, right? We're very sedentary people now. And so I just recent, so we got to move to move our lamp, which is really great. I've recently learned that our lymphatic fluid also moves when we do deep diaphragmatic breathing. It's kind of our diaphragms, like a pump for our limp. Yeah, so that's why so when you you know, if we're feeling tired and and, you know, depressed if we're depressed, we're not taking up very much space, right? We're small, we're maybe holding ourselves like, we're just like, take, we're just small, we're just sad. And because our cells are depressed, we don't have enough oxygen in our body. So all we need to do I mean, not all there's you probably got to deal with whatever it is that caused you to depression but but if you and not to laugh at that, I don't mean to laugh. Everything's funny. But you know, you just really got to open up you got you got to open up and then just take up more space, like, you know, just be I'm making up for it. If it's anyone listening just to the audio version, I'm opening up my whole body and you got to jump around. Like if you have a rebounder jump on that or a trampoline, or you can even just pretend like you have one. And just like bounce up and down and then your body is having, right, we can live without food and water for a few days. So I get excited. You can live without food and water for a few days. You might be grumpy and uncomfortable. We can only live without oxygen for a few minutes. And laughter forces us right Haha, you can't just Haha, you're only expelling you have to go. Yeah. I'm gonna pause.   Roy Barker  38:06 But yeah, I never really thought about it. So you said that but you know, sometimes when you are in that stress, you know, you're kind of hunched over in just tighter Krillin frame. Yeah. But when you do laugh it it kind of makes you throw your shoulders back, your chest puffed out and just take up more space. Yeah,   Cathy  38:26 yeah, just take up more space. Because then you're you're right, then your cells are taken up more space. That's, that's what we want.   Terry  38:35 I love it.   Roy Barker  38:35 Yeah, no, I think this is awesome. And we need to, it's like, we all need to do it. The other thing it does is it kind of gives us a break from taking ourselves and our life so serious for just about five minutes,   Terry  38:51 wrapped up in your own stuff and, and everybody else's around you that you just don't realize that you're not breathing and, and opening up. You're just curling back into your ball, you know?   Roy Barker  39:04 Well, I used to have a sign on my desk that people would laugh about. I had like, I don't know, 10 things, you know, sweat for the day, learn something new laugh and then I had breathe. And people say, Oh, you got to remind yourself to breathe and be like, No, but I have to remind myself to breathe that deep breath in. Because, you know, I think a lot of us are very shallow breathers. And so getting that oxygen and getting it that deep breath, you know, into our full body. It's very important.   Cathy  39:36 It's so important. It's so important. You know, and just like any modality, you know, as a laughter yoga teacher, I bring all kinds of things. I'm a learner, I love I love new experiences and trying new things and, you know, whatever it is, I just like to try different things and so I during this time I've done all kinds of energy work. And I've incorporated that into Well, I mean, not just this time actually, since I've been doing. Do you have you heard of tapping or Emotional Freedom Technique?   Terry  40:10 Yes, I have, I've kind of read a little bit about it, but I haven't gone deep.   Cathy  40:16 I've been tapping since 1999. I'm so happy that it's mainstream. It's just like, the simple thing. So I get when you I don't know when you attend to my class if I did this, but there are four spots that we really ought to tap on every day. And it's here under your eyes, two fingers, just let gently This is your stomach meridian. This grounds you so then you take a couple of deep breaths here. And then release, you can release with a sigh ha, that's what I do in my class. So that's your stomach, and then your collarbone, you can either rub here or you can tap, this is your kidneys. This is k 27. You don't need to know this. But some people want to know stuff. So this is really good. And we're talking about lymph, our lymph only goes in one direction, and then it ends up here. And this is the gateway and then it dumps into our cardiovascular Can you imagine not to get into the whole cycle of the limp. That's really another whole topic. But if we, if we don't open up this gateway, then our lympho pool here. And this is not anything new. But most heart attacks happen Monday morning. About nine o'clock in the morning, that's the cycle when when the length is and the limp doesn't have a pump. So if it's blocked here, it's not able to go so then the cardiovascular cycle buggers up. Right, so so this is a really great one. And this gives you energy to so that's just do that every day. If nothing else do that. And the next one is will just stand is like on your thigh mm. So Lena how apes do this. They do that because that's your thymus. As we age, our thymus shrinks. And that's to make T cells. So anyone watching that has cancer, tap on your thymus, this isn't and then deep breathe while you're tapping. And then the last one is about a palm with down from your armpit, on your right on your ribs on both sides. That's your spleen. And so those four spots really, really great every day, attend my class. And you'll remember because   Terry  42:27 now, anybody enough times that just go, just go It is an amazing experience.   Cathy  42:33 Yeah. And again, I bring all those other moding healing modalities, the different things I help people like how to sleep, how to get out of stress, you know, just as one example of one way that I've incorporated laughter yoga into my life when I'm driving around, before when there was more traffic. And so I'm driving if somebody cuts me off, I've trained myself that when they cut me off, it's not like, Oh, so why did they bite you? They cut me off. You know, it's never personal, right? It's never personal, although we take it personal. Right? So I'm like, Oh, they cut me off. It cues me to do my laughter yoga. So I'm like, right. So the person thinks that I'm angry because I'm flailing around. And so they're looking I so I get I'm not kidding. I get extra space. Because they're like that, that chicks Cuckoo. And I arrive at my destination. I'm like, Ah, good. I feel great. I'm arrived. I'm like, yeah, ready for my meeting?   Terry  43:41 Brian, I'm gonna be waiting for you to give him   Cathy  43:47 It changes everything. It changes everything. And you know, it's not laughing at a negative situation. Now, there's a documentary that I would encourage people to watch. It's called laugh ology. And it's by by by Albert neuro nurnberg. Yeah, I think that's his name. Sorry, Albert. If I didn't say your last name, right. He was doing this documentary and he went to India to interview Dr. Medan. cutera, the founder of laughter yoga to 26th anniversary. I don't think I said all this yet. So he went to interview him about laughter yoga, and it was the day after the Mumbai bombings. Oh, so he was like, oh, like Ah, I guess I guess we can't and it was in Mumbai there was gonna be so it's like I guess we can't do it. So you'll see if you watch the documentary and it's online. I think you can watch it online for free. You'll see it they the the bombings are in the background how to do and Doc, Dr. Qatari was like no, we have to do it. We have to do it because we need we need this right now. We're really stressed and we need to bring a little bit of levity even though it's not laughing at the bombings. It's laughing because of the bombings so that they could heal from it.   Roy Barker  45:00 Powerful. Yeah, I know he is. And I don't think we, you know, there's a lot of science on that, like you said, holding that stress in from whether it's the bombings or a driver or bad service somewhere that we hold that in and it can make us it can really advance illnesses that we have, it doesn't let us heal, like you said, and then it can actually cause us to be sick. I mean, a lot of people just carry so much stress around that they just perpetually sick, more susceptible to, you know, colds and viruses and things like that. So, a lot of science behind this just, you got it, we got to laugh it off and get out of that stressful place that we're in, nothing helps more than, and, you know, I'm blessed to have Terry in my life that it because it's even better when you have somebody to laugh with. Because, you know, sometimes we're not always aware that we really needed or that we're going into that bad place where our partner can be like, hey, let's, let's have a little laughter here. We got to get break out of this for just a minute.   Terry  46:03 And laugh at. I mean, you know, me, I laugh at myself, I you know, I laugh at myself all the time. Mostly, it's, I would say, a little bit of it is self deprecating, but it you know, I can laugh at myself, but I can laugh at Roy to it. Especially laughing You know, he is just he's just funny. He's just, he's just funny and he doesn't even know it. And I know I don't mean that in a bad way.   Cathy  46:37 You know, earlier, Roy when you said that you didn't used to lock your door and then until Terry came along, I thought you had precious cargo then keep you safe. You know what happens when we you were talking about people carrying around stress? Here's what happens. Here's what happens. Let me tell you what happens when when we have when we experience some kind of traumatic experience, experience experience twice a month since that's. So what happens is we take a deep breath in like, like something was shocking. So it gets and then it gets into our body if we don't deal with it at that moment, or very shortly after, it just becomes part of our belly. And then the next one on top and on top and on top. So when a rabbit gets chased by a predator if it survives, it will go under a tree and shake because you know that's pretty traumatic. You well you made you escaped that one, rabbit. So they shake that trauma energy off. We don't we don't shake we just hold it in. We're like, Oh, no, I'm good. I'm okay. into Sigmar Wow,   Roy Barker  47:54 I guess that once it once that settles in our belly, it probably just compounds and I mean I'm, I'm just thinking about like myself because I'm the worst at that, you know, you just suck it in, deal with it, move on. And, you know, that can probably be a lot of calls for you know, weight flow weight gain as well.   Cathy  48:13 That's where I was headed. Right? Because then, then you're like, Oh, I want to be safe, like, you know, then so then you might eat things that might not be the best or you might not move as much because you're like, then you just start getting in into not into your body then you're just in your head and then your body is kind of just an appendage. Oh,   Roy Barker  48:39 interesting.   Cathy  48:40 I have rock hard ABS by the way and I don't do and that's just from laughter yoga. If you were here, I'd let you touch my abs   Terry  48:47 gosh no, I mean if you're gonna show those off Yeah, I have to make some take a photo shoot. Coming up that kind of shows the   Roy Barker  49:08 you know when you do laugh like that that full belly though it works your core i mean you can feel it all the way down three so I never really thought about that side benefit of it.   Cathy  49:17 And and cheeks right cheek. Anyone that's had a good belly laugh your cheeks your maybe that you're cleaning your eyes because you're rolling down. Your cheeks are hurting. Right like look at my skin. I'm 58 I look pretty good. God.   Terry  49:32 Oh my God. You do? I love that. I know. I want to make sure I know. We're kind of running up against time but I want to make sure that we talk about your sprouts too. Oh, yes, please. I have my sprouter right here. Yes ma'am. So strokkur it's Yeah, go ahead. No, no, I would please go.   Cathy  49:55 Oh, so there's so the sprouts are just so that's the what I say Kathy Crawley laughing being Queen That's the being Queen part. Oh, that's right that we're talking about. Yeah, that's perfect. And so it's so sprouting is really, sprouts are the original fast food. There's like the mung beans will germinate, especially in a warm climate and overnight, you've probably experienced that. So when the, the, the root is the size of the beam, that's when they're ready. That's when they're most nutritious. So everything's there to grow that little sprout into a full, full grown plant. So it just makes sense that it's more nutritious than the full grown plant. And the mung beans are the ones that that I have as my health plan just because they are super fast. They're juicy, they're tasty. And so let me tell you some really, I'm gonna sound so smart, but here's some really wonderful words about what sprouts are. hydrating alkalizing regenerative biogenic, and they contain up to 100 times more digestive enzymes than raw vegetables. Wow. Oh,   Terry  51:01 wow.   Cathy  51:03 So here's the thing about enzymes and I think that's the really important piece because we could take a multivitamin if we wanted, we could eat fiber, we could do those things, all those those are all in your mung beans. Those are all in your sprouts, but the the enzyme so when we're born, we're given a certain amount of enzymes, when we're eating, if we're not eating salad or you know, sprouts, then our body's using our reserves and as we start to age we get digestive issues. We go to the doctor the doctor says here's a prescription for enzyme pills. Instead of taking a pill, like eating the like growing your own you save money you know it's healthier and these are so full of fiber that like it's like you can eat as much as you want. Oh, you can't because you actually fill up with nutrients no   Terry  51:52 interesting Yeah, yeah, that's what I mean we've been trying well we've been eating as we've been eating plant based probably how long right   Roy Barker  52:02 probably about two months maybe   Terry  52:05 like probably since April.   Roy Barker  52:08 Yeah, time is really good.   Terry  52:09 I don't know you know, it's yeah times relative. But But since April as much as we can you know, at first we went full force and then it was like okay, well we can't be that stringent, you know, we got to add a little bit here and there so you know, more Mediterranean but a lot of plant based as much as we can and know that we notice a huge difference. So adding the sprouts I mean and and when I started purchasing you know groceries for that, for the plant based eating everything that cane wha all the lentils and all of the everything was like sprouted, sprouted, I'm like, Okay, do I want to sprout it? I don't know if I want sprout it, I didn't really know much about it. And I still kind of don't, but I'm just going with it. So the sprouts are that they add the enzymes and help with digestion. What? What else? What else help me.   Cathy  53:09 So sometimes people will eat beans, and now they're like, Oh, am I gonna get you know, bloated and flatulence and all of that like, gains but I don't like the after effect. It's like so what happens is seeds and beans have a coating on them called phytic acid pH Why? And it's that acid that's a protection for the cedar bean. So if it gets eaten by a bird or an animal, and passes right through and then it can still grow. So so if we eat those pains, if we cook those beans without soaking them and getting rid of that so quarter or sprouting them, that coating is still on there. So the beans are good, but that acid our body doesn't know what to do with it. So then it causes bloating or you know, flat Okay, never and challenges. So when you soak them, they're called oligosaccharides. Again, I sound so smart, don't. Those are the sugars. Those are the sugars that cause flatulence, the oligosaccharides so when you when you sprout your seeds, there's fewer of those. Ah, okay. Yeah. And it opens it up. It really makes it sort of like, the seeds, like a little rock. It's like, everything's, you know, jammed in there. It's Yeah. So then you you sprout it and it just starts to come alive. And it's like, okay, now it's something   Roy Barker  54:28 interesting. All right, Cathy. Well, we were running way long and not your fault. We were very interested. This is all really good information. And yeah, we appreciate you staying around a little bit longer and telling us telling us all about it. It's been great. So before we do get away a couple things, first off, what is a tool or a habit? Laughter let's put laughter aside because I know that that's something you do every day. But what is something that you do every day, that adds a lot Value either professionally or personally,   Cathy  55:03 I start my day, I actually bookend my day with a little exercise routine, like just kind of some gentle stretches, some of the tapping every morning, some really gentle breaths, it only takes a five minute routine. And I do that as well before I go to bed. And those are two things that I do every day and then drinking enough water, I   Roy Barker  55:30 can't even put up, I can't even tell you, I have to throw myself under the bus, say I'm the worst I can make myself do it for a few days. And then I just fall completely off the wagon on that. And it's so important. And for so many different things. It's not just for one thing, but for so many different things. So drink that water, start your day with exercise. Good advice. So tell us how well go through, I think at least three or four different things, but talk about, you know, the things that you are into how people can reach out and either purchase the product or get ahold of you if they want to partake, like in the laughter, yoga, things like that.   Cathy  56:12 Yeah, I would love for people to come and experience my Tuesday laughter club. It's 930. Eastern on zoom at this time, and it's free. That's that's probably the best offering that I have. At this time, because it's so easy. And I am looking for people that are in assisted living or people that are like funders, because I am looking to do a pilot project I would really, you know, about my mission that my upcoming mission that I'm going to do that i don't know how i did contact the founder of laughter yoga, and I said, Is anybody in the world doing this? Is anybody in the world teaching people with special needs to lead laughter classes? And he said, No. So I'll do it. In my spare time, I'll do that. I would like to end by just saying I believe with my, my three branches. I have world hunger solved. And I have world peace solved.   Roy Barker  57:13 Awesome. We need to get on that train. So how can they How can they reach out and get a hold of me?   Cathy  57:20 I'm Cathy's club is my website for laughter Cathy's Cathy's composters.com is my worm website. And I'm all over social media like Facebook, LinkedIn, Twitter.   Roy Barker  57:33 Yeah. And that's we'll put all this in the show notes. But that's Cathy with a C. Thank you. Yes. Yeah. All right. Well keep us informed. We, you know, we want to know how this is going. I the the laughter part is just everybody needs to partake in that. I don't think you really understand the power of it unless you do it a few times. And then you know, taking this to the different communities like the aging community and special needs. I think that's even even a great mission. I think that's awesome. Good   Terry  58:05 for you can't see. Oh my gosh, I love it. And I'm coming back. I need I need another dose. I always need one but I'm coming back.   Roy Barker  58:14 Oh, that's what I was gonna say is that you'd be surprised how this works. distance, you know, remotely through zoom or you could do a FaceTime. Anyway, I guess you could even just do the audio version. It's nicer to see people but Oh, yeah, yeah, don't let the distance scare you off. You can really get a lot of benefit out of it virtually as well. Alright, then that's going to do it for another episode of Feeding Fatty Of course. I'm   Terry  58:42 your host, Roy and Terry,   Roy Barker  58:44 you can find us at www.feedingfatty.com we're on all the major podcast platforms iTunes, Stitcher, Google Spotify, if we're not a one that you listened to reach out we'd be glad to add it. Also, we're on all the major social media platforms probably hang out mostly on Instagram. That's where you can find us if you want to reach out we also will have a video of this when this episode when it goes live you can find on YouTube as well. So Till next time, take care of yourself and take care of your health. www.cathysclub.com www.feedingfatty.com

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Simple solutions for today's challenges. Worm composting for amending the soil, sprouts for eating, laughter for overall health and wellness and now Organo Gold, reishi mushroom infused coffee and tea. Vermicomposting is a great way to make the world's best soil. Discover how worms convert organic matter into nature's finest soil amendment known as castings. Worms are going to play an ever-increasing role in waste management, soil production and therefore food security. Sprouts are considered nature's superfood. Grow sprouts at home, school, work. Laughter wellness is our latest offering. Discover the magic of laughing for no reason. Cathy Nesbitt is a Worm Advocate; Founder of Cathy's Crawly Composters (est 2002). This environmental business specializes in vermicomposting. Laughter wellness is her latest offering. Cathy is a certified Laughter Yoga Teacher. Worms, sprouts, laughter and now Organo Gold  Connect with Cathy: Website: Cathy's Crawly Composters Facebook: @CathysCrawlyComposters LinkedIn: @cathynesbitt YouTube: Cathy's Crawly Composters Subscribe & Review in iTunes Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We don't want you to miss an episode. We are continually adding new episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling extra lovin', we would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they're also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you! Music: Purple Planet Music Sound Effect: Soundbible .bmc-btn { min-width: 210px; color: #FFFFFF !important; background-color: #5F7FFF !important; height: 60px; border-radius: 12px; font-size: 20px !important; font-weight: Normal; border: none; padding: 0px 24px; line-height: 27px; text-decoration: none !important; display: inline-flex !important; align-items: center; font-family: "Lato" !important; -webkit-box-sizing: border-box !important; box-sizing: border-box !important; } .bmc-btn-text { margin-left: 8px; display: inline; line-height: 0; } .bmc-btn svg { height: 32px !important; margin-bottom: 0px !important; box-shadow: none !important; border: none !important; vertical-align: middle !important; transform: scale(0.9); } .bmc-button img { box-shadow: none !important; vertical-align: middle !important; } .bmc-button { display: inline-block !important; padding:3px 10px !important; color: #FFFFFF !important; background-color: #5F7FFF !important; border-radius: 3px !important; border: 1px solid transparent !important; font-size: 20px !important; box-shadow: 0px 1px 2px rgba(190, 190, 190, 0.5) !important; -webkit-box-shadow: 0px 1px 2px 2px rgba(190, 190, 190, 0.5) !important; -webkit-transition: 0.3s all linear !important; transition: 0.3s all linear !important; margin: 0 auto !important; font-family: "Lato" !important; } .bmc-button: hover,

Simple solutions for today's challenges. Worm composting for amending the soil, sprouts for eating, laughter for overall health and wellness and now Organo Gold, reishi mushroom infused coffee and tea. Vermicomposting is a great way to make the world's best soil. Discover how worms convert organic matter into nature's finest soil amendment known as castings. Worms are going to play an ever-increasing role in waste management, soil production and therefore food security. Sprouts are considered nature's superfood. Grow sprouts at home, school, work. Laughter wellness is our latest offering. Discover the magic of laughing for no reason. Cathy Nesbitt is a Worm Advocate; Founder of Cathy's Crawly Composters (est 2002). This environmental business specializes in vermicomposting. Laughter wellness is her latest offering. Cathy is a certified Laughter Yoga Teacher. Worms, sprouts, laughter and now Organo Gold Connect with Cathy: Website: Cathy's Crawly Composters Facebook: @CathysCrawlyComposters LinkedIn: @cathynesbitt YouTube: Cathy's Crawly Composters Subscribe & Review in iTunes Are you subscribed to our podcast? If you’re not, we want to encourage you to do that today. We don’t want you to miss an episode. We are continually adding new episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra lovin’, we would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you! Music: Purple Planet Music Sound Effect: Soundbible

Vaccine Knowledge and Tests by Health Coach JoDee on Building Fortunes Radio with Peter Mingils

Peter Mingils hosts Weight Loss Programs with Health Coach JoDee Baer Building Fortunes Radio

Building Fortunes Radio shares JoDee Baer has tips on reducing calories enjoying Holiday meals Peter Mingils

Peter Mingils has Health Coach JoDee Baer and Thanksgiving Calorie Cutting Building Fortunes Radio reducing Calories   For MLM Leads, MLM Training, and Lead Management Systems, https://www.NetworkLeads.com Advertise on MLM Classified websites on the Youmongus Ad Network https://www.youmongusadnetwork.com  is a classified ads website network that PM Marketing developed for Network Marketing Opportunities and MLM Product Sales.Advertise on  http://www.mlmwhoswho.net  and https://www.youmongusads.com  Peter Mingils owns PM Marketing and has a background in direct sales and direct sales management. Peter Mingils is on the Board of The MLMIA The Multi-level Marketing International Association. and the Social Networking Association https://www.socialnetworkingassociation.org  On advisory Board of the DSWA Direct Sales Womens Alliance https://www.mydswa.org and past President of the DRA The Distributor Rights Association and ANMP https://www.theanmp.com  The Association of Network Marketing Professionals. Learn the best mlm lead generation and how to avoid MLM Ponzi Schemes and Pyramid Scams. Peter Mingils owns MLM News https://mlm.news (386) 445-3585

Actio Coach Bob Liebhauser joins Health Coach JoDee Baer on Building Fortunes Radio with Peter Mingils

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Health Coach JoDee talks Mindset Part Two of Two on Building Fortunes Radio with Peter Mingils in a Challening Downward Economy

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Health Coach JoDee Baer on Building Fortunes Radio with Peter Mingils 

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Health Coach JoDee Baer on new book 21 Days to Your Best You Book Building Fortunes Radio with Peter Mingils Order from https://www.healthcoachjodee.com JoDee Baer also talks about Jay Noland versus FTC as the Federal Trade Commission closed down Success by Health. https://www.buildingfortunesradio.com/jodee

Health Coach JoDee Baer on systemic Stress and Inflammation on Building Fortunes Radio with Peter Mingils during Coronavirus Covid 19 and advice on Immunity

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Health Coach JoDee Baer on Weight loss and Diet Planning with Peter Mingils on Building Fortunes Radio   https://www.buildingfortunesradio.com/jodee

Health Coach JoDee Baer on Building Fortunes Radio with Peter Mingils

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Health Coach JoDee Baer on Seminar of Hope Building Fortunes Radio Peter Mingils

JoDee Baer and Jill Boone Seminar on Hope with Peter Mingils Building Fortunes Radio

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JoDee Baer on Building Fortunes Radio Health Coach Jodee with Peter Mingils

Jay Noland VOZ Travel  MLM Success by Health JoDee Baer & Peter Mingils on Building Fortunes Radio Sign up for Jo Dee Baer's Newsletter http://www.healthcoachjodee.com/newsletter/ Jo Dee Baer is the author of, Twenty One Days to Peak Performance and her Peak Performance Workshop that can be tailored to any group, Church, Athletic, Corporate, or Club. Jo Dee is also available on a personal basis for consulting. She can help you set up an exercise plan, a personal training, and/or consult with you on a Diet-Wellness Plan for your peak performance to Optimal Health.  You can also hear JoDee Nylander Baer on  Building Fortunes Radio's You Tube Channel: https://www.youtube.com/watch?v=ElSl9AnLBOE JoDee Nylander Baer works VOZ Travel and Success by Health http://www.buildingfortunesradio.com/jo-dee-baer-health-wealth-coach/ https://www.mlm.news featured https://mlm.news/join-us-for-the-red-event-by-success-by-health-in-las-vegas-on-april-27-28/ JoDee created success with PM Marketing NetworkLeads https://www.networkleads.com

JoDee Baer & Peter Mingils VOZ Travel Success by Health Building Fortunes RadioSign up for Jo Dee Baer's Newsletter http://www.healthcoachjodee.com/newsletter/ Jo Dee Baer is the author of, Twenty One Days to Peak Performance and her Peak Performance Workshop that can be tailored to any group, Church, Athletic, Corporate, or Club. Jo Dee is also available on a personal basis for consulting.   Jo Dee Baer is a 65+ year old Certified Wellness Coach and Wellness Consultant who people say looks twenty years younger. That's OK with Jo Dee because it supports her contention that anyone with the ‘will' and ‘perseverance' can overcome medical adversity and the hardship that one often encounters on ‘the road of life'.  You can also hear JoDee Nylander Baer on  Building Fortunes Radio's You Tube Channel: https://www.youtube.com/watch?v=ElSl9AnLBOE JoDee Nylander Baer works VOZ Travel and Success by Health http://www.buildingfortunesradio.com/jo-dee-baer-health-wealth-coach/ https://www.mlm.news featured https://mlm.news/join-us-for-the-red-event-by-success-by-health-in-las-vegas-on-april-27-28/ JoDee created success with PM Marketing NetworkLeads https://www.networkleads.com

JoDee Baer Holiday and Year End VOZ travel Building Fortunes Radio Peter Mingils and Jay Noland Success by Health

Voz Travel Jodee Baer on Building Fortunes Radio with Peter Mingils

Success by health Voz Travel VP Duvan Butero & JoDee Baer on Building Fortunes Radio Peter Mingils a new company by Jay Noland.

Aquí les cuento una anecdota de lo que me pasó una vez que me ofrecieron un negocio nuevo. Al final te hago una pregunta para que me des la moraleja del cuento y saques tus propias conclusiones.

JoDee Baer new Success by Health Products Building Fortunes Radio Peter Mingils

JoDee Baer and Jay Noland about Success by Health on Building Fortunes Radio with Peter Mingils

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A brief insight into the Organo Gold Opportunity - Get started at : http://rorytownsend.myorganogold.com

Before Jeffrey became the founder of Select ‘n’ Start on a mission to help make Jamaica, and the world a better place, he was and still is many other things. He is a Businessman, Entrepreneur, Martial Artist, Toastmaster, and Game Changer are just a few of the titles held by Mr. Azan. He possesses over 18 years of experience in the retail industry having been raised in his family’s business, Azan’s. Upon completion of his Bachelors in Business Management at Boston University, he stepped into a top tier management role as a Director for Azan’s and served in that position for 6 years. In his own right he has also been a franchise owner in Organo Gold, and Amway, a café owner under the brand Café Moments, a consultant on the Brand Profit team, General Manager of the brand solution company, It’s Pixel Perfect, and the organizer of the live music show, A Moment of Jazz. Jeffrey currently spends the majority of his time working through his passion for the development of others in an effort to see a better Jamaica and a better world. He does this by providing motivational keynote speeches, group skill training, and one-on-one coaching. He founded the self-development brand, Select ‘n’ Start back in 2013, with a vision of it becoming the number one personal development brand to be birthed out of the Caribbean. The brand has taken to titling its coaches and speakers as “Game Changers” which is a title Jeffrey holds proudly. His motto is a simple one, “Change your game, Change your life.”   Questions   Tell us a little bit about yourself and your journey How do you believe customer experience has been for you over the years with so much experience that you have under your belt, what is your definition of customer service/ experience, do you find that it’s different in the Caribbean versus in the first world countries that you’ve been exposed to and if there’s any short comings or limitations that we’re faced with in Jamaica, what do you think they are and how do you think we can overcome them? What are 3 characteristics that you think any human being would need in order to be truly a server? How do you stay motivated everyday? What is the one online resource, website, tool or app that you absolutely cannot live without in your business? What are some of the books that have had the biggest impact on you? What is one thing in your life right now that you are really excited about – something that you are working on to develop yourself or people? Where can our listeners find your information online? What is one quote or saying that you live by or that inspires you in times of adversity?   Highlights   Jeffrey Azan shared that his years in retail was specifically in the housewares industry, as a toastmaster which is one of the other many things he does, he has not just been a toastmaster in terms of speaking but he has also been a competitor and recently he accumulated a win of the Caribbean Championship of Public Speaking in the category of "Impromptu Speaking." As well as competing in Martial Arts he recently went to Curacao and represented Jamaica at the 31st Pan-American Games hosted by the WKF which is the first Olympic qualifier in this region and that was a big honor to represent Jamaica. In all the titles and all the jobs, he can say at the core he tries to be all that he can be in each of those categories and so far putting his all forward, he has reaped many challenges and he manages to turn those challenges into either successes or learning opportunities and if anybody wants to know Jeffrey, that’s one of the key aspects to know is that if you involve with him, he’s going to be full force, he’s going to be full of passion, he’s going to expect you to deliver and there’s not going to be any challenge that isn’t going be for the benefit of himself or for the team. Jeffrey stated that he grew up in a very interesting household, he was a big Ninja Turtles fan as a kid and that led him to look into Renaissance, all the ninja turtles were named after Renaissance Men and it led him to look into what the renaissances was and when he looked into Leonardo da Vinci, he found that he did it all, he was a Sculptor, Painter, Doctor, Scientist, Inventor, Engineer, Martial Artist and covered so many areas and he said to himself, “If one man can do so much, what can’t I do.” So it’s really just discovering each talent that he has and working to bring those talents to full fruition through whatever means necessary.   Jeffrey Azan stated that it is so interesting to look at customer experience and really analyze it because just in the very sense that we are placing a label on it creates the first problem in his understanding. When he worked in retail he always told his staff that, "The customer is never right", that was the first key, they are coming into the store, they don’t know what they are looking for, they don’t know how to describe it, they don’t know the function of it and it’s this guessing game to kind of figure out what it is that they want and what he tries to push is that base knowledge knowing that the customer isn’t right, what he was trying to do is pre-empt the frustration with the customer and so in getting them in that thinking to know that the customer isn’t going be right, it gives them almost an added bonus to service to a higher level, it’s not that anybody is going to come and say, “Oh, I want a green curtain for a blue bathroom” you’ll have to say, “What shade of blue it is? What type of curtain do you want? How tall is the window? How far from the ground is the window?” and all of these questions would have to come in because the customer isn’t right, you cannot give them a green curtain because that’s what they say they wanted. And from there the idea evolved and he heard it best at a customer service workshop he went to where the speaker there said, “The customer is king” he paused and reflected on that and he had to question it, and he said, “Please explain it.” And he gave him his thought process on the customer is never right and what the speaker said to him is that he agreed with him that the customer is not always right but it doesn’t change the fact that the customer still has the power, the customer is still the final boss, they are the king of the domain, if there are no customers, there is no business, nobody gets paid. What he said is that if you think of the customer as king, then what happens is no matter how wrong they are, you still have a duty to service. He stopped and really reflected on that for a long time and he thought, “Wow, what an amazing little concept that if you always think of the customer as king, you will always be of this higher level of service.” But here’s the problem with that, is that we draw this huge distinction between two (2) humans. In regards to his experience internationally, he did not just go to school overseas in the USA, but he had fortunate opportunities to be apart of programs and summits and conferences that have carried him around the world. He has been to Australia, Western Europe, he has been all over the Caribbean, all over North America and he’s sure that there’s plenty more to come. One of his most eye opening experiences in customer service was when in Australia walking on the pier, somebody soliciting business for their food stall and as he was passing, he didn’t push a sale, he engaged him as a person, he immediately recognized that he was a tourist and began having a conversation with him and they had a big conversation about Jamaica and what he was doing all the way from Jamaica over there in Australia and because he engaged him as a human having a conversation, Jeffrey was quicker to look into what he does and what’s his business and that was the first step. We as both the customer and the one serving the customer needs to remember that we are not dealing with a uniform, we’re not dealing with a title, we are dealing with a person and he hates seeing when he goes to a restaurant and somebody deals with the waiter like garbage because they’re the waiter, they’re supposed to serve, they are human, they have the same trials, same tribulations, they went through the same schooling system that you went through in a many cases. Maybe they have been dealt a hard break, maybe they have not made the best of decisions but at the end of the day, they’re still a human and real customer service starts there in recognizing that the other person is another human and if he’s going to serve that other human as the server, as the person providing the service, that’s step one on an international scale and very often, especially here in Jamaica and the third world countries that he visits is that we don’t serve humans, we serve uniforms, we serve titles and we are treated accordingly. There are some doctors that he met who are probably first class doctors but they are horrible people but the point is that they expect a certain level of service because, “I am doctor so and so”, “I give you all props and credit for being doctor so and so, I’m sure it wasn’t easy to become doctor so and so, however, at the end of the day, I am still Jeffrey, I am not server number 2, I am not in the back credit of a movie as staff number 3, I am Jeffrey.” And the second that we as the customer or we as the server forget that element, the whole interaction and relationship has gone out the window because at the end of the day that’s what it is, a relationship between two people, it just so happens that one is providing service and one is in need of that service.   Yanique stated that what she took most away from all of what Jeffrey said was that we’re all emotional beings regardless of where we are from, regardless of our background and at the end of the day, if we all look at each other as people with the same level of feelings and emotions that the customer would have, that the employee would have, that the employer would and employ that level of understanding to really see where the other person is coming from, treat them with the same level of courtesy and respect that you would treat anyone else, the quality of our relationships would improve which by default would improve customer experience.   Jeffrey stated that in Select ‘n’ Start, what they tell people they provide is motivation, inspiration and personal development and at the very root of it all, that is what it is. He stated that he cannot serve you if he’s not willing to connect with you and what you’ll recognize as humans is that we’ve grown this very disgusted outlook of a sales person because we feel like a con is coming and yet the greatest sales people in the world are some of the best humans he has ever come across. They take the time to build that relationship and in building a relationship, he has had a customer who bought nothing when they came to buy, they took 3 hours of his time and he genuinely thought it was wasted, the next time they came to the store, they came with their entire community and they only wanted to deal with him and that happened because they had a connection, he asked about the family, he asked about the home, he wasn’t just providing a product but he wanted to really understand what he needed and in understanding what he needed, he could make suggestions, in fact, there was a particular item that they had in the store at the time but based on the situation that he was in and he explained and he told him where he could get it cheaper and he couldn’t believe that he was sending him out of the store and because of that one comment in trying to help another human, he brought the whole community and he said, “What ever the prices are in here, this is where you should shop.”   Yanique shared that she did business with a company recently and the sales representative took the same approach. He said, “We don’t have that item at the moment but I know that this particular organization has it.” And he took up the phone and called them and sent her to someone specifically after calling and telling them to expect her and she thought that was really awesome because it wasn’t a branch of their business, it was a completely different company, their competition and he was willing to ensure that she got served, even if it meant her going to the competitor and she really appreciated that and she would go back again because of that experience.   Jeffrey shared that some characteristics that a person would need to truly serve. He stated that Select ‘n’ Start provide customer service training and he developed the customer service program when he had the café, so he ran the café with a partner of his for about 1 ½ years and when they got into it he was coming from the retail background and he has never done anything other than retail at the time and his partner said to him, “You’re great with people, you should train the team.” He did have a clue of what he was about to do, he knew how to sell, he knew the intrinsic knowledge but he never taught sales and what came to him through that is that the root of sales is relationships and people. He recognized that if somebody’s going to be a fantastic sales person, a great customer service person, the key of that is just to be a better person. If you’re a better person, if you have done all that you can do to keep your life in check and put it on a path of improvement, naturally you’re going to be more pleasant, naturally you’re going to want to serve more, naturally you’re going to be willing to engage with another person because you have taken care of your own problems you can now help another. You can never help another if at the forefront of your mind you’re thinking, “How is this going to benefit me.” And so what they came up with is what they call, “The Select ‘n’ Start Core” and these are things that anybody can apply and if you can work on these things and fall back on them, some people have taken it as their ethical and moral compass in life as somebody has called and told him that, is that by utilizing these things, it’s not a one size fits all but it’s a guideline to say, “Am I improving, am I getting better?” and if they do that, then everything else starts to fall into place. What those five principles are, the first one is “Real Recognizes Real”, open up yourself, be honest, he’s not telling you to go out and tell everybody your story but don’t put on a show either, people only like a show when they know they’re going to a show. Nobody likes a show spontaneously in a store, so be yourself and what will happen is, in being yourself people naturally open up to you. One of the great ways he does a motivational speech is that he shares his pain and in sharing his pain and his genuine belief, other people come and share theirs. The next logic is that “You Can Learn Anything From Anything at Anytime”, a lot of people think education is only in the book but education is around us in all sorts of interactions and stories and sharing’s and observations and if your going to be a great customer service representative then that’s what you need to do, you need to be a great observer, “What can I learn?”, you’re serving a elderly person and you’re realizing that they can’t keep up with you, get them a chair, if you’re just aware of that observation and that observation comes with the desire to learn, you’ll know that they need a chair because they can’t keep up with the pace you’re moving at. If it’s a mother with a child, he has had mothers handing him their children on a first meet basis because he engaged and he recognized and the child would even reach and the child reaches because that realness, they know it’s not a show, children are way more intuitive than we give them credit for. So by just having the desire to learn, we develop the skill of observation and if we develop the skill of observation, we’ll naturally know what to do in a situation. The third one is, “You Can Never Be Kind Enough to Somebody for Them Not to Hurt You”, so you can give the best customer service to somebody, you can take all day and sell them a $1.00 at the end of the day and anybody who’s in customer service and sales know that that’s the most frustrating sale and that person can still come back and say you gave poor service. No matter how kind you are to somebody you can never be kind enough for them not to hurt you but the flip side of the coin is that it should never stop you from being kind. In that sense, don’t worry about what the other person is going to do, don’t do it to get their reaction, don’t do it for the consequence to come from them, do it because you know you should do it and because it’s right, you don’t need a manager to tell you that but what happens is that you have 2 bad sales experiences for the day and your manager is upset with you so guess what, “I’m not serving anybody else for the day because it’s going to lead to a problem.” But the fact is that those people, no matter how good you are to them they have no reason to be kind to you. If they chose to be kind, they’ll be kind but you have that choice as well and so he always says, “You can never be kind enough for somebody not to hurt you but that shouldn’t stop you from being kind.” The last 2 points is, “Level Up”, always seek ways of improving yourself, people hate being pushed, people love being pulled, so if you stand on top of something as the expert, as the champion, people want you to pull them up, nobody wants you to be underneath them or behind them pushing them forward, so if you’re going to really serve somebody, you need to be a champion in the particular industry, you need to pull that person up to your level of understanding and expertize and anything you say, they’ll follow. Jeffrey shared that the last thing is, “Always Share What Is Uniquely Yours”, all of us have gone through life with particular stories and troubles and challenges but those stories, troubles and challenges have built a certain perspective that only we have, that only each individual has their perspective, you could have a twin and your twin can be totally different from you, same mother, same father, same school, same opportunities, same education and yet you’re 2 totally different people because of one little change, one little biochemistry and those changes create unique perspectives and it’s in unique perspectives we create unique connections, so you must always be ready to share what’s uniquely yours which goes full circle back to "Real Recognizes Real."   Jeffrey shared that for motivation, they serve inspiration, motivation and personal development and it took him a long time to figure out the difference between the two. Motivation is the target and it’s easy when you have a target, when you say, “I’m going to get fit” and not just say you’re going to get fit but print out an image of what you want to look like, write down the measurements you want to have, see a picture of yourself, put a mirror, buy the gym clothes, get the membership, all of that can help to motivate you but if in your core, if in your soul, your root, your gut, whatever you want to call it, there isn’t a fit person there then no amount of motivation is going to help you. You must believe that you are called to be a fit person. What happens with motivation is that very often motivation is set as a goal and once the goal is achieved...loose sets in, so you have people who are world class athletes, they’re the champions, they’ve won the belt, they’ve won the medal, they’ve won the trophy and so they reach number 1 and very soon after they’ve reached number 1, somebody took it away from them. It’s because they were motivated to be champions, they weren’t inspired to be the best because if you’re inspired to be the best then every challenger, no matter your position, is a challenger that’s stopping you from being the best. And so what he had to find in himself was that inspiration and that inspiration came during that time of all the businesses that he was going through and all the changes he was making, at that time he was looking for motivation, he was looking for gold, he said, “If I get more money, I’ll get the better girlfriend, I’ll take care of the girlfriend, I’ll drive the car I want, I’ll live in the house I want.” All of that was great motivation but it was on bad days it wasn’t enough, on rough days it’s not enough and for a lot of us, we don’t recognize how rough it is sometimes for people. Depression is a real thing and depression is never depression of finances, it’s never depression of lack of food because when you lack in food your not thinking about depression, you’re thinking about lack of food. So what happens is that your soul, your gut, your being, your entity, your spirit is lacking and many people aren’t making the conscious effort to fill, they’re trying to distract, they’re trying to achieve and in achievement they will find happiness but money doesn’t soothe the soul, money can create opportunities, in fact, the bible says, “Money is the solution to all things.” A lot of people like to quote the bible and say; “Oh, money is the root of all evil” but literally couple verses down from that one it says "Money is the solution of all problems." Jeffrey says, "I am not saying don’t go after it because you can take it and create something from it but money won’t soothe the soul" and that was what he was looking for at the time as he said he grew up with a big fascination with the renaissance men and he grew up with this idea that he can and could do anything he wanted to do, if he decided to be doctor, he would be a doctor, he had no question whether he could or couldn’t be a doctor but it doesn’t soothe the soul and what came is on this journey and consistently searching and fight. He had a vision and it was clear as day and he was parked in his car at a red light and he saw himself on stage speaking to an audience, he was so clear, he was wearing a black suit, white pinstripe, it was a night show, open air venue but when he looked out on the crowd, he couldn’t see the end of the people, the people met the horizon. And in that vision he found his inspiration, so on the day when he’s not motivated because a lot of us are trying to use motivation to keep going, what he does is that he has to fall back on that inspiration, he has to fall back on, “Jeffrey, what is your soul calling you to do?” “Oh, I can’t sprint today, I haven’t eaten right, I haven’t slept right, I haven’t train right, I haven’t stretched right, I cannot sprint today but I can walk.” And if he can walk, then he can move into the direction to which his soul is calling him and the funny part about that story is that happened to him at 25 years old, he had that thought when he was 8 years old and many of us have that same thought around the same time as well, when you get asked the question, “What do you want to be when you grow up?” and many of us throw out these phenomenal ideas like Astronaut, Scientist, Leader, Prime Minister, President, own my company and for one reason or another we give up on it and then we settle, we become employment seekers rather than value creators. What happened to him was that when he was 8 years old, he decided that he wanted to be a teacher and he told his mother and his mother said to him, “That’s great, that’s noble but just remember that teachers don’t make a lot of money.” And he went in his 8 year old brain and said, “Well if I can’t have money, then how am I going to be happy?” and gave up on the dream of teaching, fast forward 17 years, what did he turned around to do again? Teach, what more is a teacher than a single individual standing before an audience sharing knowledge, information and inspiration.   Jeffrey stated that once he acknowledged that...that was his calling, he has never not been able to take a step no matter how poorly, demotivated, no matter how much in the hole he is, his finances at some points are abysmal, you look at the books and go, “Jeez, how am I going to get out of this one?” and all it really is, is a challenge to say how bad do you really want it and what happens is a lot of us are pursuing goals and motivation that we don’t really want, we are not answering our true calling and the thing is, if we answer our true calling, we’re happier, we’re going to find other people interesting in it and if we do it long enough, you’ll become experts in it and people will pay for our expertize, it has been proven time and time again as abstract and as cliché as it sounds, it is not easy, if it was easy and Eric Thomas says this all the time, “If it was easy, everybody would do it.” So he’s not going to jump up and say it’s easy but he is going to say, everybody can do it, it’s can you dig into that grit to push through the challenges because life is going to consistently ask you, “How bad do you want it?" And that’s what gets him going in the morning; it’s that inspirational thought that he searched 17 years actively looking for, unfortunately many people haven’t even spent half an hour looking for it.   Jeffrey shared that Youtube is one of the tools he cannot live without. He stated that a business partner of his, Fred Robertson and Fred asked him one time, “Jeffrey, you put out so much, you’re always willing to share, you’re always willing to contribute, who gives Jeffrey? Who puts into Jeffrey?” He had to pull on other speakers, he had to pull on other motivators, he had to pull on other lines of thought and the best place for that kind of collection is Youtube. There are certain magical qualities about a video, it doesn’t allow the imagination as engaged as reading would because with reading, the brain goes into over drive and does the imagination. He does his best to read a lot but immersing the senses, the hearing, the sight and the colors, you can almost feel certain peoples videos and those boost mean push him in a big way and teaches him a lot. He has learnt so much listening to other speakers just on Youtube alone much less when he goes to actual conferences and workshops, so if he has to jump on one thing off the bat and before the interview he was listening a speech on Youtube.   Jeffrey shared that one of the books that have had a big impact on him is “Who Move My Cheese by Spencer Johnson” he would recommend that book to everybody, anybody that comes and say, “Jeffrey, what’s a good reading?” that book for sure, you cannot move forward without reading Who Moved My Cheese. It was the book that created the business, it’s the book that took the vision and made the business. He went to a mentor of his at the time and told him about the vision and he told him about the desire, the calling that he had and his mentor said, “Okay, what’s next?” and he told him, “I don’t know” and his mentor gave him his copy of Who Moved My Cheese, he doesn’t know where that copy is, he past it on to the next person who was in his situation and he hopes that it’s still making its rounds. The book is about being resolute and just taking action as you see, if you’ve never read it, he strongly recommend that book. It is about making a decision and taking action which is where the company name got its idea, “Select ‘n’ Start”. It sets such a solid mindset, you can’t do without it. Jeffrey also recommend “Acres of Diamonds by Russell H. Conwell” It is about finding wealth where you are, too many times we look at our situation and it’s such abysmal situation that we say we must go somewhere else to find it. Acres of Diamonds go through a number of stories that shows that wealth is right where we are if we have the open mindedness and the creativity in which to extract that value. So making a decision, taking action and doing it where you are, he couldn’t recommend bigger lessons for people starting out and as he said this goes right back to customer service because a lot of the time we blame people for poor customer service or we say they are poor customers so both sides of the coin have the complaint and yet what it is that we are not mining the opportunities that we have right there. Jeffrey shared a story that a elderly woman goes into a outlet store and she looks like she can’t afford and so nobody pays her any attention except for one young man who truthfully, he’s not even a server in the store, he’s more an errand and clean up guy but he takes the time and he serves her, she buys nothing, about 3 months later she comes back and she comes with a long list, they found out that she is actually European royalty and she’s looking to buy for her parcel and the only person who she would allow to sell her was the young man and she insisted, not only does he get full commission but he gets a service fee to come to the castle to make sure it’s properly installed. That’s the kind of opportunity that lay around us and we let them slip because of poor customer service, so if you’re going to serve, go for it full force because you never know that you maybe uncovering a acre of diamonds.   Jeffrey shared that when he was 13 years old, he spent a lot of time questioning what’s wrong with Jamaica and spoke to many people double, triple, quadruple his age, got a lot of input, got a lot of thoughts and you’ll hear all sorts of answers, corruption, education, poor health facility, poor services, poor government agencies and what he boiled them down to was two major factors that any country in the world having problems, it’s probably these two factors as well. The education system and family unit structure, what happens is no matter how good you make the education system, if you have a poor family unit, the family unit undoes what the education tries to do in many cases. The teacher tells you that you can do anything you want, you go home and your mother tells you that you’re not going to amount to anything. He recognizes those two from a very young age and he still holds that strongly today that those are the two major factors holding back any third world country and so the big project Select ‘n’ Start is working on in summary is to fix those two things. When they started Select ‘n’ Start, the mission is to help people maximize their potential in an infinite number of ways, digitally, mentally, emotionally, physically, unlocking potential and they recognize that they can fix those two systems, they’ll accomplish the mission. Jeffrey stated that if they get other contracts and speaking engagements, establish people, coming up people, entrepreneurs, they’ll going in, they’ll motivate, they’ll share, they’ll develop and for the big part, that may be the bread and butter but the mission is how do they get everybody to unlock their maximum potential and that can’t be done by doing one off corporate gigs, it must be a project bigger than him, it must be a project bigger than Select ‘n’ Start, it must be a project bigger than Jamaica and that’s what they are working towards.   Jeffrey shared that listeners can find him at – Select ‘n’ Start Facebook Select ‘n’ Start Instagram Jeffrey Azan Instagram - @jj.azan Select ‘n’ Start Twitter   Jeffrey shared that he has a lot of his own quotes that he reverts to in times of adversity. He stated that sometime when you do a speech as a speaker and you didn’t intend to say something and it flow together and he has two things that keeps him going and that is, “If I depend on others for my success, I’ll only have myself to blame.” He doesn’t want anyone to misconceptualize that he’s saying that does everything by himself, he knows he not a master of everything, he’s trying to be but he’s not. The point is if he depends on those doing the other jobs, if he makes his success sit in their hands then if they fail, he can’t blame them, he can only blame himself because his success is his responsibility. The second one is, “Your story matters.” It speaks to the knowledge that even your most minuscule action can change somebody’s world, some of us don’t recognize that when we make somebody smile in what was a nonchalant exchange to us but we made that person smile, it might have been the first time they smile for the day and it might be the only smile they get for the day, so we must be very conscious that all of our minuscule actions, from the smallest action, the smallest interaction, the smallest exchange, it matters and those small exchanges bill our story.   Links Who Move My Cheese by Spencer Johnson Acres of Diamonds by Russell H. Conwell

James and Natasha Roach are theFormer founders of Simplicity Chocolate Confections and Spiritual Designs, and they now work jointly as Independent Distributors of Organo Gold, the healthier coffee company and the Official and Only Partner of The Napoleon Hill Foundation where they find significance in helping others achieve success. Mr. and Mrs. Roach currently own M & MR Marketing, LLC, are rising MLM leaders in Mississippi (Jackson), and new authors of "OUR STORY: Every love story is beautiful but we admire ours the most.” Their focus is on being the comprehensive elements of what was designed by God for marriage and partnership. Walking in purpose has allowed them as Partners in Marriage and Business to stand out in this world. With great enthusiasm, they desire to be a ray of hope to people directly and indirectly as purposed. Our Story is a book on our journey to purpose as a husband and wife. We are often asked questions about our relationship, or told how we are admired because of it. While this book shares our story, it also highlights invaluable principles for relationships and personal well-being that have been instrumental in our growth. Our hope for those that read our story, whether married or not, is that they reflect on their own process to refine those divine lessons that ultimately equip them for greater works. Like many romantic comedies that we enjoy, we believe every Love Story is beautiful but we Admire ours the most! http://www.mrandmrsroach.com/

Mike and Jerrilynn Rebeyka are independent consultants for an international coffee distribution company called Organo Gold. They are students of the Napoleon Hill philosophy having completed the Leadership Certification course in Victoria, British Columbia, Canada.  Mike and Jerrilynn have been married for 18 years and are most proud of their three fantastic kids ranging in age from 8 – 14. With a steadfast commitment to their community, they have volunteered in many capacities including coaching, fundraising, firefighting, and administrative positions for sports organizations and investment property boards.  But in their combined years of experience in the work force, business world, and their community, they have never been so changed and challenged as they have with their new venture, Organo Gold, the official business partner of The Napoleon Hill Foundation. Doing something purposeful and with a passion for seeing others succeed became a driving force after they were presented with a tremendous opportunity in what they initially perceived as “a little home based coffee business”!  Little did they know it would lead them on an adventure of a lifetime, challenging them, growing them as citizens, leaders, business people, and parents.  They will be forever grateful for what they have learned, for being introduced to the principles of Napoleon Hill and for meeting the most outstanding, inspiring people that live life at another level. They continue to utilize their healthy coffee opportunity to grow a strong customer base for their own residual income while teaching others how to duplicate their activity. They use their product to help non-profit organizations with the “Forever Fundraiser”. Both see the need to extend the Napoleon Hill philosophy – especially to the youth of our nation.

Dr Daniels and Richard answer the questions you have been sending into the show in this episode of You Me & The GP. The questions on this week’s episode include; my wife wants to resume exercise after having treatment for breast cancer and chemotherapy, she gets tired after climbing a flight of stairs would you recommend doing swimming for the first couple of months? (4:03) are there any home workouts you would recommend to keep me in shape for the holiday season when I feel too cold and unmotivated to go to the gym? (6:57) and are reheated carbohydrates better for you than eating it normally in terms of fat storing effects? (10:13) Richard also reviews a product called Organo Gold Gourmet Black Coffee and talks about how this compares to normal coffee (13:22). The last questioned answered on the show is how can I work out what is causing me to have regular eye infections and other problems?  (17:03) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk If you want to get certain aspects of your health tested like food allergies, adrenal levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk

Sharon Lechter is not only a CPA, and Chartered Global Management Accountant but is recognized as an international champion for financial literacy education. As an entrepreneur, author, philanthropist, Presidential advisor to two presidents and a national spokesperson for the AICPA Financial Literacy Commission. As founder and CEO of Pay Your Family First, an organization dedicated to teaching the practical skills that will give a new generation the self-assurance to become masters, instead of slaves, to their money.  Sharon is also the author of the bestselling books Think and Grow Rich for Women, Outwitting the Devil, Three Feet From Gold,Save Wisely, Spend Happily, and Rich Dad Poor Dad.  In 2013 Sharon received the designation of AICPA Financial Literacy Champion, received the 2013 Woman of the Year award from National Bank of Arizona and was honored by AZ Business Magazine as of the 50 most Influential Women in Arizona Business.   www.sharonlechter.com. Agata Klimczak, Polish native Agata Klimczak immigrated to Canada. After starting from scratch in an unfamiliar new country, Agata grew into a successful, dynamic leader in network marketing and business. Today, she’s creating new opportunities for other female entrepreneurs at all stages of their careers through the Brilliant Minded Woman network. Agata worked in marketing and tourism for twelve year before entering the field of network marketing with global coffee brand and distributor Organo Gold, where she has reached one of the highest positions in the company. As the founder of the Brilliant Minded Woman network, her vision is to acknowledge women’s achievements and leadership, raise funds for local and international causes and celebrate women’s importance in the world.  

Mark and Richard answer the questions you have been sending into the show in this week’s Q & A episode. Some great topics and questions this week such as what is a quick pre workout snack in the morning? (2:45), have you heard of a product called Organo Gold and is it any good? (5:20), what is the best way to work your lower abs? (8:38) and finally are compression shorts and leggings worth getting? (11:45). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Interview with Jacob Rakowski about how to grow your Organo Gold Business 

Interview with Jacob Rakowski about how to grow your Organo Gold Business 

Visita http://wasateam.com o si deseas información adicional escribeme a luis@luisornelas.com tambien puedes agregarme a tus contactos de skype mi id es: lornelas2

Vidacup International is crushing the latino market. Join us for a spanish speaking opportunity call hosted by our top leaders and executives. 

Vidacup International is crushing the latino market. Join us for a spanish speaking opportunity call hosted by our top leaders and executives. 

Host Kevin Willett is joined by Ronald Makarutsa of Organo Gold. Ronald discusses the health benefits of the product as well as the income opportunity available by becoming a distributor.   Audio file:  organogold.mp3

Queen Quet, Chieftess of the Gullah/Geechee Nation interviews Kwame Sha, CEO of "Nu Health Concepts" on this episode of "Gullah/Geechee Riddim Radio."   They discuss the "Gullah/Geechee Gold Souls Campaign" which "Nu Health Concepts" is one of the sponsors of as well as Organo Gold products that are infused with ganoderma and how that has health benefits.   Queen Quet will provide updates on the next stops on the Gullah/Geechee Gold Souls World Tour and the journey to NC.  Tune een ta we sho-Gullah/Geechee Riddim Radio!