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3 episodes with Uncoupling
2 episodes with Uncoupling
2 episodes with Uncoupling
2 episodes with Uncoupling
2 episodes with Uncoupling
Have you ever looked at your life and thought, “Why does it seem perfect on the outside, but something still feels… off?” You tell yourself you should be happy—you have the relationship, the family, the life you worked so hard to build. But deep down, there's this nagging feeling, a quiet knowing that something isn't right. So, you push it down, stay busy, and keep going. Until one day, you can't ignore it anymore. In this week's episode, Alicia and I, talk about...Recognizing the disconnectThe cost of avoidanceThe power of awarenessStepping into your truthAnd many more! If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now Kim will be having an in-person couples retreat soon and if you want to get more information about it, you can sign up to be part of the information waitlist and be one of the first few people who will get more details on the retreat! Sign up here: https://get-your-sexy-back.myflodesk.com/phoenix-rising-retreats If you would want to work with her in other ways, you can also check out these other options, which might be what you are looking for ❤️ Jade Egg Program: https://getyoursexyback.ca/sexy-back-jade-egg-program/Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/ About the guest ❤️Alicia Robertson is a certified life coach, author, and keynote speaker specializing in empowering women through life's challenges and transformations. As the founder of Lemonade Life, she merges her expertise in mindfulness, positive psychology, and neuroscience to guide women in navigating significant life changes, such as divorce, with resilience and grace. Alicia's mission is to break the negative stigma surrounding divorce, empowering families to thrive through their experiences and fostering positive change on a global scale, one family at a time.With a strong following of over 30,000 women, Alicia is a best-selling author, captivating keynote speaker, and influential social media authority. Her popular blog and newsletter, "The Squeeze," provide valuable insights and strategies for personal and professional growth. Alicia's work has been featured on Family Talk Radio, Celine TV, Toronto Sun, Women on Top, and Thrive Global, solidifying her position as a trusted voice in the field. Get to know Alicia more through her socials...Instagram - https://www.instagram.com/lemonadelifecoach/ Facebook - https://www.facebook.com/thelemonadelifecoach/?locale=et_EELinkedIn - https://www.linkedin.com/in/alicia-robertson-17ba5a210/?originalSubdomain=caEmail - connect@lemonadelife.caWebsite - lemonadelife.ca —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/ Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/
Receiving a diagnosis can be a life-altering experience, especially when it triggers feelings of shame. Shame can create a whirlwind of emotions—unworthiness, failure, guilt, and loss—which compounds the stress of dealing with a diagnosis. These emotions form a toxic cycle that exacerbates the condition, leading to significant nervous system dysregulation. Often, it's difficult to pinpoint this dysregulation because of our innate resilience in survival mode. That's why it's crucial to bring shame into the conversation when discussing diagnoses, and create a dialogue around its impact. In today's episode, Elisabeth and Jennifer are joined by Alexandra Harbushka, who has reclaimed her power after a herpes diagnosis and is actively breaking the stigma through her podcast Life With Herpes. Alexandra opens up about the deep despair she felt upon her diagnosis—the hopelessness, helplessness, and belief that she was unworthy of love. This dark cloud clouded her life until she made the conscious decision to change her mindset. By cultivating self-love and nervous system regulation, she was able to take control of her diagnosis and work through the shame attached to it. Elisabeth and Jennifer also share their personal journeys with mental health and cancer diagnoses, exploring how the emotional journey is similar regardless of the condition. They discuss the steps they took to confront their shame, regulate their nervous systems, and ultimately find empowerment. Shame wreaks havoc on both our nervous and immune systems. It keeps us hidden, isolated, and paralyzed. When you're faced with something as daunting as a diagnosis, healing the shame around it can seem like an insurmountable task. But it's possible. By connecting with others, regulating our nervous systems, and expressing our emotions, we can shift our perception of a diagnosis from something to be ashamed of to something that can be embraced as a gift. This episode offers practical strategies for overcoming shame and regulating the nervous system in the face of a diagnosis. If this resonates with you, don't miss it! Topics discussed in this episode: Alexandra's herpes diagnosis story The small steps Alexandra took to move beyond her “Eeyore phase” The role social survival plays in reinforcing shame Community as a healing antidote to shame surrounding diagnosis How self-sabotage manifests after a herpes diagnosis The cycle of fight, flight, and freeze responses in the face of diagnosis How shame shows up in the body and its physical manifestations Ways to regulate the nervous system and move through shame How shame hides through protective behaviors Uncoupling your identity from your diagnosis Why discernment in sharing your diagnosis isn't the same as shame REWIRE RETREAT www.rewireretreat.org This spring, gift yourself the transformative experience of our Trauma Rewired Retreat in the tranquil gateway of Texas Hill Country. To connect with Alexandra, head to her Instagram page here: https://www.instagram.com/alexandraharbushka Check out Alexandra's podcast Life With Herpes here: https://podcasts.apple.com/ca/podcast/life-with-herpes Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved
Trigger warning for talk of disordered eating behaviors and weight control. Feel free to skip this episode or fast-forward from 34:00 to 43:45. This episode of the Female Athlete Nutrition podcast is with professional Ironman triathlete Dede Griesbauer. Dede shares her remarkable story from an NCAA DI swimming career to working on Wall Street. Over a decade later, she returned to competitive sport and became a professional Ironman triathlete aged 35. At 52 years old, Dede won the Ultraman World Championships, a multi-day triathlon event, and is still performing at an elite level now. We discuss tips for career longevity and how Dede has maintained her health and love for sport throughout. Dede's events, Ironman and Ultraman triathlons, are long endurance events requiring considerable fuel before, during and after training and racing. We dive deep into fueling during exercise, comparing real food and sports nutrition products like gels and chews, creating a fueling plan, and problem solving GI issues. Dede shares advice for meeting your nutrition needs on a busy schedule, as well as how she uses food trackers to her benefit. We highlight how, with the support of a professional, trackers can support performance nutrition goals. This is not something I recommend my clients do because the risk of negative impacts is too high. Dede opens up about the negative food, body and weight messaging she received in college, and how her mindset has totally shifted to not monitor her weight, instead fueling for health and performance. TOPIC TIMESTAMPS: 5:15 Returning to competitive sports as a master's athlete 8:35 Finding Ironman triathlon 10:30 Becoming World Champion aged 52 after turning pro at 35 12:20 Tips for career longevity in elite sports 16:10 Female vs male performance differences 18:20 Increasing opportunities for women in sport post-college 21:40 What is an Ironman and an Ultraman triathlon? 24:35 Nutrition for an Ironman vs Ultraman; sports fuel vs real food; problem solving GI issues in races 28:00 Fueling with sports nutrition products vs “real food” 32:30 Daily vs performance nutrition 34:00 Shifts in fueling, weight and performance mindsets over time; Dede's NCAA swimming experience 35 years ago 35:45 Uncoupling weight and performance; food is fuel 38:50 Dede's current nutrition habits to fuel elite performance 39:55 Using food trackers and numbers to help performance 43:45 Performance supporting habits outside of training 47:00 Tips for fueling with a busy schedule 51:25 End of the podcast questions For more on food tracking, check out Episode 146: Nutrition Apps + Fitness Trackers: Helpful or Hurtful? Find Dede at dedegriesbauer.com Follow on Dede Instagram @dedegriesbauer and me, your host Lindsey Cortes, @female.athlete.nutrition SIGN UP FOR EMAIL LIST: https://riseupnutrition.activehosted.com/f/6 Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.
Can heartbreak lead to happiness? Breakups to breakthroughs? Renowned divorce coach and author Sara Davison says, “Yes they can!” Actually, Sara's mantra is “Screw You! Watch This!” It's a reminder to all those who have been through divorce, betrayals, and severed relationships that you can turn your devastating ends into powerful catalysts for personal growth and empowerment. From narcissism to parental alienation, Sara not only shares her personal divorce journey but also the impact uncoupling can have on the family when you lack the right tools and support to heal, grow, and uncover your hidden strengths. CONNECT WITH SARA DAVISON https://www.saradavison.com/ https://www.instagram.com/Saradavisondivorcecoach https://www.facebook.com/SaraDavisonDivorceCoach GET SARA'S BOOKS “Uncoupling: How to Survive & Thrive After Breakup & Divorce” https://amzn.to/4fMmgI8 (Amazon) “Split: Breakup to Breakthrough in 30 Days or Less” https://amzn.to/3YL1PEl (Amazon) GET BRAIN CANDY DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy WORK WITH HILARY https://www.hilaryrusso.com/havening CONNECT WITH HILARY https://www.hilaryrusso.com https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com/
Dawn Waldron is an expert in integrative health, specialising in a functional approach to cancer. This week's episode is a real treat, as Dawn joins me to talk about what she set up her bestselling Substack account Uncoupling Cancer, and how she draws on almost three decades of personal and professional experience as both a breast cancer survivor and nutritionist in supporting women with cancer. We explore and talk in detail about taking a metabolic approach to cancer and surviving cancer, and she talks to me about how we can harness nature's benefits to support recovery. This is a fascinating episode. You will learn a huge amount and you will be so enthralled listening to her, as I was! If you enjoyed this podcast …… Beginning on Friday 15th November for three consecutive Friday mornings, Dawn is delivering a webinar series called Dynamic Metabolism, with Emma Beswick, co-founder of LifecodeGx looking at the subject of metabolism and nutrigenomics in the context of cancer: https://www.lifecodegx.com/training
The Best Caffeine Strategy to Run Faster with David Hellard
Will this be the episode that gets us canceled? Probably not, but in this episode, we sit down with Steve Brobeck, Senior Fellow for the Consumer Federation of America, to discuss cooperative compensation and commissions. Steve's insights have been cited in the lawsuit settlement, debating the effects of commission price-fixing and advocates for a more transparent system. James and Keith challenge some of his views, exploring the complexities between buyers, sellers, and agents. Steve's unique perspective on the future of real estate commissions and licensing standards provide a thought-provoking conversation. Follow the link below for the reports mentioned in the show: The Agency MessFlorida ReportNYC Report Full list of Housing reports from CFA. Connect with Steve on LinkedIn - learn more about Steve at CFA. Follow Real Estate Insiders Unfiltered Podcast on Instagram - YouTube - Facebook - TikTok. Visit us online at realestateinsidersunfiltered.com. This podcast is produced by Two Brothers Creative 2024.
John & Jane rare back one more time with a lot of stories to share. Unicorns, yep! Gang bang, you know it! Uncoupling... Love this concert. And if you thought soft swapping for mushrooms was a thing... wait until you hear what one of thier play partners brings them. Email your questions to Nessa here to be part of "Ask Nessa". Please subscribe on your favorite podcast platform. You can catch us on SLSRadio every Wednesday at 4pm Eastern Time. You can find tons of amazing lifestyle show on FullSwapRadio, including our show, Every Wednesday at 6:30pm and Midnight Eastern Time. We are now hosts on the Swinger Society Discord Server as well. If you have your own sexy stories, please call our hotline and share them with us and our audience. 844-4-Hump-Day If you have any questions for us, please email us at humpdayquickies@gmail.com Visit our website as well. HumpDayQuickies.com Please follow us on all the social platforms: Twitter - HumpDayQuickies Instagram - HumpDayQuickies FaceBook - HumpDayQuickies TikTok - HumpDayQuickies We are adding new content as quickly as we can!
Kevin Doyle, Executive Editor at the Irish Independent / Gary Murphy, Professor of politics at DCU
Cauvery Madhavan talks about Mulk Raj Anand, Amitav Ghosh, Khalil Gibran and more as she talks to Ruth McKee about starting school early, a tragedy in her life, and moving to Ireland when she was 23. Discover the books she'd save if her house was on fire in the latest episode of Burning Books. Cauvery Madhavan was born in India and moved to Ireland thirty-three years ago. She is the author of Paddy Indian, The Uncoupling, and The Tainted. Her latest novel, The Inheritance (HopeRoad Publishing), is out now.
Jewelry designer Jennifer Meyer talks to Rachel and Olivia about her divorce from actor Tobey Maguire, forming a strong co-parenting partnership together, and drawing inspiration from Gwyneth Paltrow. They also discuss how and when to talk to your children about sex, how to best run a company, and which movie universe they would want to live in. Broad Ideas is supported by Blissy. Try now risk-free for 60 nights, at blissy.com/rachel, and use code RACHEL to get an additional 30% off. Broad Ideas is supported by Tropical Smoothie Café. Visit one of Tropical Smoothie Cafe's 1400+ locations or order online or through their app.
Jewelry designer Jennifer Meyer talks to Rachel and Olivia about her divorce from actor Tobey Maguire, forming a strong co-parenting partnership together, and drawing inspiration from Gwyneth Paltrow. They also discuss how and when to talk to your children about sex, how to best run a company, and which movie universe they would want to live in.Broad Ideas is supported by Blissy. Try now risk-free for 60 nights, at blissy.com/rachel, and use code RACHEL to get an additional 30% off.Broad Ideas is supported by Tropical Smoothie Café. Visit one of Tropical Smoothie Cafe's 1400+ locations or order online or through their app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Blown away as I imagined by return guest John Wineland. Right out of the gate as I expressed the theme of the month with turning anger into fierce love, John took us on a deep dive into the energy of anguish, when anger and grief are combined. He's so right, underneath my anger I always want to sob (and I shed some tears on this podcast). He spoke of how when we widen our anger in the yogic practice and open, we reconnect with our hearts and authentic anguish is accessible to express AND much more palpable to receive by our partner. In this extraordinary conversation we also discussed... -How being with the feminine storm is not about putting up with wound dumping or ambushing the masculine with anger... -How we're always going to fail in the practice of intimacy, devotion to love, and masculine and feminine polarity… we just need to recommit... -How often when we attempt to repair after a rupture, if we told the truth, we honestly don't want to hear about their experience... and what is it going to take to change that... How there's very specific language and communication practices found in John's Embodied Relationship Experience platform that make communicating so much easier such as beginning with, I know you never want to hurt me... -How curious that both of us were going through conscious uncoupling at the recording of this Podcast and ways that John coached me to go first, to be devoted to love, into invite deeper completion... -How John is offering both this Embodied Relationship Experience platform and his 5th Teacher Training to help people more deeply embody love and experience fulfilling intimate relationships... As long as I dive deep for Truth, Life keeps getting richer and more fulfilling. Since this recording and receiving John's invitation for deeper completion in my uncoupling, I have renewed my love, connection and commitment to me... and to Scott. A miracle. Never Say Never. ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here: www.allanapratt.com/vip Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt
I Didn't Sign Up for This - Honest Conversations about Parenthood
This week we are chatting with Meg Campbell who is a divorced mom who has done a fabulous job of uncoupling and co-parenting with her ex husband. Meg helped me tremendously when I was going through my divorce and just came out with her memoir called “With Grace and Gratitude: A Memoir of Uncoupling, Co-parenting and Collective Healing.”Listen while Meg discusses her experience with divorce and how she was able to uncouple peacefully. You can follow Meg on Instagram (https://www.instagram.com/megcampbellcoaching/) and her website: https://www.megcampbellcoaching.com/You can get her book, “With Grace and Gratitude: A Memoir of Uncoupling, Co-parenting and Collective Healing.” on Amazon: https://amzn.to/4bLTUfuDon't forget to follow the podcast on Instagram: @ididntsignupforthispodcast and for more everyday mom life, follow me on Instagram @honestly.kaitlyn, TikTok: @honestly.kaitlyn and YouTube: @honestly.kaitlyn If you enjoyed this episode, I would love it if you would leave a review and share the episode with someone you think would enjoy it!Want to feel comfy and stylish with zero effort or take back control of your chaotic life as a mom? Get 10% off the Everyday Two-Piece Lounge Set (made from 70% bamboo) and our Six-Month Planner designed to be done in as little as 5 minutes to help you stay organized with code PODCAST10 - www.onyourwayco.com
Blown away as I imagined by return guest John Wineland. Right out of the gate as I expressed the theme of the month with turning anger into fierce love, John took us on a deep dive into the energy of anguish, when anger and grief are combined. He's so right, underneath my anger I always want to sob (and I shed some tears on this podcast). He spoke of how when we widen our anger in the yogic practice and open, we reconnect with our hearts and authentic anguish is accessible to express AND much more palpable to receive by our partner. In this extraordinary conversation we also discussed... -How being with the feminine storm is not about putting up with wound dumping or ambushing the masculine with anger... -How we're always going to fail in the practice of intimacy, devotion to love, and masculine and feminine polarity… we just need to recommit... -How often when we attempt to repair after a rupture, if we told the truth, we honestly don't want to hear about their experience... and what is it going to take to change that... How there's very specific language and communication practices found in John's Embodied Relationship Experience platform that make communicating so much easier such as beginning with, I know you never want to hurt me... -How curious that both of us were going through conscious uncoupling at the recording of this Podcast and ways that John coached me to go first, to be devoted to love, into invite deeper completion... -How John is offering both this Embodied Relationship Experience platform and his 5th Teacher Training to help people more deeply embody love and experience fulfilling intimate relationships... ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here: www.allanapratt.com/vip Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt
Christopher Courts and Edel Legaspi are a husband-and-wife team who recently decided to split up—not their marriage, but their design firm. They share what it takes to uncouple after more than a decade of working together, and why they're embracing a new era that will give each of their voices space to grow.This episode was sponsored by Room and Board.LINKSChristopher Courts and Edel Legaspi Kaitlin PetersenBusiness of Home
Join the Hogg Hive on Patreon for ad-free episodes every week, and some upcoming bonus episodes.Kate's back from Cannes! She and BL catch up on the last films of the festival and her journey in the Tom Crui-niverse. BL went to see Nan Goldin's The Ballad of Sexual Dependency in Ballarat and is very excited to tell you about the two special editions of the mX she guest-edited for RISING this year!This week, Brodie is joined by Lucia Aniello for a chat about Hacks, a recent visit to Schwartz and Sandy's, the Tom Cruise Coconut Cake and some incredible recommendations. Lucia is the co-creator, -writer, -producer, -director and showrunner of Hacks, along with Paul W. Downs and Jen Statsky. She was a director on Broad City and the Netflix reboot of The Babysitters Club (vale queen!!!!!), and she and Paul co-wrote and -directed the film Rough Night and the webseries Time-Traveling Bong, which BL recommended way back in episode 8!See AlsoAn interview with Hacks' costume designerLucia and Paul on Talk EasyReal Housewives of South BostonAlso AlsosLucia recommends: Mary and George, On Writing by Stephen King, buying a pair of socks when you're visiting a new placeBrodie recommends: the fresh-squeezed OJ from Northcote IGA, Renee Gracie: Fireproof on Stan(nes), The Uncoupling by Meg Wolitzer (and the related story, ‘Mitzvah Night Is CANCELLED' Inside the sex strike that has infuriated husbands and shaken the ultra-Orthodox world by Talia Lavin in the Cut)Kate recommends: Officine Universelle Buly bath salts, 'How 3M Discovered, Then Concealed, the Dangers of Forever Chemicals' by Sharon Lerner, the AirFly Pro Deluxe Bluetooth Transmittor. Hosted on Acast. See acast.com/privacy for more information.
Today, I'm going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you! People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel. The mitochondria are the body's “energy factories,” turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more heat. Resveratrol is a natural mitochondrial uncoupler. It's found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed. Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling. Ketones can cause mitochondrial uncoupling and improve the function of the mitochondria. Cold therapy, exercise, fasting, green tea, saunas, and jacuzzis also cause mitochondrial uncoupling. The following factors can hinder mitochondrial uncoupling, making it difficult to burn fat: • Excess calories • Aging • Sedentary lifestyle • Heavy metal exposure • Certain medications (statins, beta-blockers, Metformin, antibiotics) DATA: https://pubmed.ncbi.nlm.nih.gov/30421...
I didn't expect to fall in love when I did… and my path to getting there was in no way conventional. In this episode, I share the journey of my first marriage– from falling in love with Julie unexpectedly to navigating my new sense of identity… all the way to divorce. I'm not someone who identifies with labels – I've always just loved who I loved and have been fortunate to have the support of my family along the way. I know this isn't the case for everyone… There is no right or wrong way to be in a relationship with someone – and we continue to bust through societal norms about how relationships should work – the traditional path looking like courtship, engagement, marriage, and staying with that one partner until we die. As it turns out, this cookie-cutter view of relationships isn't very realistic for most people, and it certainly wasn't realistic for me. Today we're going to explore the nuance and grey space within relationships, beyond the bounds of tradition. I hope you enjoy this episode! ⭐ Follow us on Instagram: @wholeyschmidt
Join Holland in studio with author, Bachelorette and podcaster Hannah Brown as they talk about Hannah's break ups that made her discover who she wanted to be and how they have led her to a healthy relationship today. Plus, she talks about her brand new book MISTAKES WE NEVER MADE. Hosted on Acast. See acast.com/privacy for more information.
We've got a new topic we're discussing on The Path to Transformation today: uncoupling aka separating aka divorcing- grieving a relationship. Tarot reader Meg and I discuss:-questioning your relationship-entering couple's therapy-when your partner is the one that wants to separate -starting overPlus hear May's astrology forecast and the collective card pull.Join Meg and I at our event in LA 5.19: https://www.eventbrite.com/e/sound-healing-tarot-tickets-898287571307?aff=oddtdtcreatorCheck out To Be Magnetic here and use code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZVFind my socials and more here: https://linktr.ee/tammyu_wellnessConnect with Meg on IG @l_megsPlease take a moment to subscribe, review, and share the show with a friend :)Catch you on the next one!
In this episode Meghan shares her most life-changing takeaways from taking The Working Mom Happiness Method program. She shares her journey with defining and prioritizing her values, and how she struggled with the idea of putting herself first over her kids. We also cover "messy action," how ready is a decision, not a feeling, and High Intention, Low Attachment (HILA).The most exciting part though is that Meghan has written a book!! Such an amazing accomplishment for anyone, let alone a busy, working mom of three. The book is called "With Grace and Gratitude: A Memoir of Uncoupling, Co-Parenting, and Collective Healing" Meg offers a poignant memoir detailing her courageous pursuit of conscious uncoupling and civil co-parenting amidst the dissolution of her marriage. With candor and vulnerability, she shares her evolution from a period of faith and identity crisis to the decision to end her marriage, embarking on a journey of deconstruction and intentional healing.Follow Meg on Instagram @megcampbellcoaching and visit her website www.megcampbellcoaching.com for all the details on her book launch!Follow me on Instagram @katyblommerTo join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
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Expert Episode - Join Holland with Bumble's sexology expert Shan Boodram! Where they talk about emotional intimacy versus physical intimacy, how dating apps effect break-ups and how it's always good to have friends to support you! Hosted on Acast. See acast.com/privacy for more information.
Join Holland and TikTok'er Becca Moore as they jump into the deepend on Becca's most toxic relationship and how it took her a year to fully recover and get ready to discover what's next in relationships for her. Hosted on Acast. See acast.com/privacy for more information.
This week I'm thrilled to be joined by the insightful Keli Carpenter! We take a deep dive into the transformative power of conscious surrender and trust. Keli sheds light on how these concepts evolve as we work with different layers of ourselves, from processing emotions to uncovering messages held within our breath. She emphasizes the importance of presence as a foundation for healing, allowing us to soften and experience emotions safely with the right support. We explore Keli's powerful framework of five levels of conscious ownership: learning, understanding, support, practices, and finally, surrender. Through this framework, Keli and I discuss how trust and openness to the unknown unlock deeper wisdom and even a touch of magic in the healing process. We move beyond the hype to ground ourselves in the calming, slow pace that true inner healing requires. Keli emphasizes the importance of patience, especially when incorporating breathwork into healing modalities. She underscores the need for a safe and comfortable container for us to fully engage in the transformative process. This conversation with Keli offers a multi-layered approach to healing, encompassing mind, body, and soul. Together, we explore how to break free from trauma and evolve beyond limiting stories. About Keli: Keli is no stranger to mind, body and spirit awareness. She first started practicing transcendent meditation at the age of six. Keli is also a published author, has professionally studied with Gabor Maté and is the founder of both The Other Side of Average – Therapy for the Soul and the TOSA Method. Keli is now a Chopra Center Certified Transcendent Meditation (PSM®) Instructor, Conscious Relationship, Uncoupling and Parenting Coach and Conscious Connected Breathwork Facilitator, Mentor and Trainer. Get in contact with Keli: Keli's website: https://theothersideofaverage.com Keli's Instagram: https://www.instagram.com/theothersideofaverage/ Keli's Awakening Through Trauma Free Workshop & 5 Day Retreat in Spain June 2024: https://linktr.ee/theothersideofaverage How to connect with Analena? E-mail: bloom@analenafuchs.com Analena's Website: https://www.analenafuchs.com Analena's Instagram: https://www.instagram.com/analena.fuchs/ Analena's Offers & Latest Heart Projects: https://analenafuchs.com/info --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message
Join Holland and Samantha Hanratty, one of the stars of YELLOWJACKETS, as they talk about Samantha's past: being kept a secret in a 3 year relationship, getting dumped on a road trip, and how Samantha has learned to understand and grow from being a victim of assault. Hosted on Acast. See acast.com/privacy for more information.
Join Holland and visual artist Vita Kari as they dive in on how breaking up can differ with different identities, how Vita found love on a fake airplane and how ethical non-monogamy effects dating and break-ups! Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Amanda Bucci discusses the journey of building an authentic online presence and overcoming the fear and self-doubt that can arise. She shares her personal experiences with cancellation and the importance of developing a strong sense of self and grounding oneself in the face of negativity. Amanda also explores the process of uncoupling from validation and attachment to numbers, emphasizing the need to focus on one's own authenticity and growth. Overall, the conversation highlights the challenges and rewards of navigating the online space with courage and resilience. The conversation explores the importance of creating valuable content, being authentic and creative on social media, avoiding formulaic approaches, sharing personal journeys, embracing the aliveness of social media, and stepping into authenticity and courage. 00:00 Introduction and Who is Amanda? 03:00 Authentic Online Presence 06:00 Navigating Personal and Brand Journeys 09:00 Building Courage to Be Authentic Online 15:00 Dealing with Cancellation and Negativity 23:00 Finding Blessings in Difficult Experiences 26:00 Uncoupling from Validation and Attachment to Numbers 30:00 Grounding and Setting Energetic Boundaries 34:00 Transcending Attachment to Numbers 36:13 Creating Valuable Content 36:57 Authenticity and Creativity on Social Media 37:55 Losing Yourself in Formulaic Approaches 38:48 Sharing Your Journey 39:25 The Aliveness of Social Media 40:06 Stepping into Authenticity and Courage 40:50 Connect with Amanda Bucci Connect with Angel: https://www.instagram.com/angelikaalana/ https://www.instagram.com/awakenedlove/ https://www.angelikaalana.com/ Connect with Amanda: www.instagram.com/amandabucci www.amandabucci.comSee omnystudio.com/listener for privacy information.
We talk about the recent decision of Ivy League schools to reinstate standardized test requirements like the SAT and ACT, despite prior drops. Discover the motivations behind this choice and the impact it has on applicant filtering and revenue generation. What You'll Learn: - Insights into changes in SAT format, such as going digital and adaptive, and shifts in work attitudes post-pandemic. - The impact of the pandemic on work priorities, emphasizes flexibility, family time, and personal well-being. - Observations on the evolving trends in career choices and the significance of decoupling career identity from work. - Discussions on remote work, mental health days, and how employers are adjusting benefits to align with changing work attitudes. Reflect on the significance of preparation in achieving goals, using the finisher shirt in a marathon as a metaphor for education. Explore the evolving work attitudes post-pandemic and the emphasis on flexibility, mental health, and career choices. Share your feedback and questions with us! Ready to set your teen on the path to success after high school? Apply for our Degree Free Launch Program and let's build them a personalized career roadmap: https://degreefree.co/launch To keep up with everything Degree Free check out our website: https://degreefree.co Your questions, answered on air! Head over to https://ask.degreefree.co/question and Ryan and Hannah will answer your question on the podcast!
Expert Episode - Join Holland with Maxim's 2023 Dating Coach of the Year Megan Weks as they talk about Megan's Manfunnel dating strategy, finding the quick positives and how to get back out there after a break-up! Hosted on Acast. See acast.com/privacy for more information.
Join Holland with multi-talent Alyson Stoner in studio as they discuss how break-ups can differ in different stages of your life, and different identities. Hosted on Acast. See acast.com/privacy for more information.
Join Holland with singer/songwriter Ariana and the Rose as they talk about a toxic narcissistic relationship and the ex-girlfriends club that formed after the break-up! Hosted on Acast. See acast.com/privacy for more information.
Join Holland with Love Island's Olivia Hawkins as they delve into ghosting: why it happens, what you should do during and especially after someone has ghosted you. Plus, other break up stories and advice from Olivia. Hosted on Acast. See acast.com/privacy for more information.
Join Holland in studio with two-time Emmy nominated actor Matt Walsh as they talk about how ending an engagement lead to Matt's best love story. Hosted on Acast. See acast.com/privacy for more information.
For Kate, Jesse, and Harley's throuple, everything started during the Covid lockdowns. Even though they were limited to Zoom dates for their first interactions, sparks quickly ignited when a game of Truth or Dare took their relationship in an unanticipated direction! Listen in for another beautiful Couple to Throuple (the ETHICAL way) love story! Join our Throuple Community, Throuple Talk's Connection Hub: https://www.facebook.com/groups/367901899061611 If you'd like to send us a
Angela presents a bitesize featuring Dr. Stephen Gundry, a renowned cardiologist and author, focussing upon mitochondrial uncoupling, a fascinating process that can turbocharge metabolism and aid in weight loss. Dr. Gundry explains how mitochondria, the powerhouses of our cells, generate energy through the coupling of oxygen and protons. KEY TAKEAWAYS Mitochondrial uncoupling is a process that turns cells into high-performance machines, similar to a Ferrari. Uncoupling allows mitochondria to release excess pressure and protect themselves from damage caused by the energy production process. Uncoupling leads to the generation of heat, which helps in maintaining body temperature. Uncoupling also reduces the workload of each mitochondrion, allowing them to divide and create more mitochondria within a cell. Older people who are thriving and individuals in blue zones have highly uncoupled mitochondria, which contributes to their longevity and overall health. BEST MOMENTS "Believe it or not, the best way to keep your mitochondrial healthy is to uncouple them." "We reduce the work of each mitochondria, but because mitochondria have their own DNA, they can divide and make more mitochondria within a cell without the cell dividing." "And then you start looking at some of the blue zones, and it turns out that the food that these blue zones eat our foods that hopefully we'll talk about are really good at uncoupling mitochondria." "There's a theory of aging called the cost of living hypothesis. And it's quite a nice theory. And that says the higher your metabolic rate, the shorter your lifespan." VALUABLE RESOURCES Click here to listen to the full episode (216) with Dr Steven Gundry - https://omny.fm/shows/high-performance-health/unlock-the-keto-code-without-actually-going-keto-a Join The High Performance Health Facebook Community - angelafoster.me/hph Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts www.angelafosterperformance.com/hormones ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn
Dr. Ramani Durvasula joins Holland in studio as they talk about narcissism relationships: how to recognize one, how to get out of one and how to thrive afterwards! Hosted on Acast. See acast.com/privacy for more information.
Join Holland with actress Katie Sarife as they discuss the closing of a 7+ year relationship and how staying friends with your ex affects future partners. Especially when you own a business with your ex! Hosted on Acast. See acast.com/privacy for more information.
On this episode of Financially Naked: Stories from The Financial Gym, our hosts are Gina, a Certified Financial Trainer, and Alicia, COO of The Financial Gym. Today, they explore the essential aspects of coupling and uncoupling finances. As they discuss why it's necessary on both ends, they stress the importance of having an organized financial plan. Every couple is unique, and strategies for managing finances may require some trial and error. This episode delves into practical tips on staying organized, initiating the coupling process, and navigating the uncoupling journey to ensure financial security at any stage of your relationship. For more details check out our show notes here! If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to trainerpodcast@fingyms.com. Resources How Working with a Financial Trainer will Improve Your Relationship Meet The Trainers Gina Funaro, Certified Financial Trainer Alicia Lazarto, Chief Operations Officer
0:00 -- Intro.1:26-- About the podcast sponsor: The American College of Governance Counsel.2:13 -- Start of interview.3:47 -- Ker's "origin story." 7:41 -- His history with the American Chamber of Commerce in Shanghai (AmCham).9:42 -- About his book “Selling to China. Stories of Success, Failure and Constant Change.” (2023). "We felt that it was important to remind people why we're doing this in the first place, you know, what's good about our relationship with China. We wanted bring the commercial issues back into the conversation."13:31 -- On the current idea of “uncoupling” or “de-risking” the US economy from China."I think it is good to talk about 'de-risking' rather than 'decoupling'." "I don't think a complete decoupling is realistic and it's certainly not in the interest of either side. But I think the de-risking term is helpful, in the sense that it aims at communicating the intent. {The intent] here is not to punish China or isolate China or decouple from China, but it is to protect our interests, whether they're military interests or strategic economic interests."16:46 -- On whether the US policies and sanctions towards China are effective."The narrative is that the export controls and sanctions and de-risking coming out of Washington DC is simply pushing China to be more self-sufficient." "This has to be seen as a temporary measure, that gives us time to resolve the actual conflicts that exist."21:21 -- On the US responding with its own industrial policy to catch up with China (e.g. in batteries and EVs). "We've got to be careful not to slip into outright protectionism and allow this to change who we are as a country and how we've been successful as an economy." "[I]f we get into a situation where we are indeed trying to limit China's economic rise, and literally keep China economically contained, that is a dangerous path, and it's a bad narrative, because it inevitably leads to conflict.""I'm basically conservative when it comes to economic issues and fiscal policy, but I have actually been saying for quite a long time that the US needs to get over its aversion to industrial policy and put some planning in place."30:38 -- On China's private sector."[B]eijing actually kept a remarkably light hand [in the development of the internet industry]. I give the Beijing policymakers full credit there for knowing that they needed to stay out of the way and let that happen." "Now we've seen the pendulum swing back the other way." "Jack Ma was going around visiting countries and he would almost be treated like a head of state. I think Jack Ma must have, because his company is publicly listed in New York, he might have confused himself with a Western CEO. He's not. China is China and the West is the West, especially in the tech sector. So yeah, he's been disciplined as have some other tech leaders."36:21 -- On the fate of TikTok in the US.40:38 -- On the recent APEC meeting in SF, and his take on Presidents Biden and Xi Jinping meetings. "I put it in the category of huge success that the meeting happened, that Xi Jinping actually showed up." "It's critical that Xi and Biden meet face-to-face because of the Chinese political system, it is so concentrated at the top."46:09 -- On the risks of a military conflict between the U.S. and China over Taiwan. "We should not underestimate [China's] willingness to take the island and take it by force. I think at some point you have to just take them at their word. If you listen to the domestic media and domestic speeches that Xi and others make in China, it's quite clear that they're highly motivated to take the island and willing to." "[But] I don't think it's imminent, mostly because of the difficulty of taking the island and of the probability of success on the Chinese side.""I think the probability of an accidental conflict [is] high. And until the agreement of the last week or so, the ability to de-escalate and de-conflict, low." "In other words, without that military-to-military hotline, there would be no way for it to de-escalate."50:35 -- How should boards think about de-risking its China exposure."They should be thinking about what are the hard assets that they have, both in mainland China and in Taiwan? What I'm hearing boards do is that some of them are converting their businesses to more asset light. So, in other words, converting a wholly owned subsidiary to maybe selling off some of the shares to make that into a minority investment or a full asset light model might be literally selling factories and hard assets and then maybe licensing them back or something like that to where they wouldn't have to literally write them off the way many companies had to do in Russia when that took place, and you saw large companies writing off literally billions of dollars of assets off their balance sheets because they could no longer have access to them.""Again, I don't think that we are on the brink here, but it would be wise to have plans in place in the case of, especially in accidental conflict."52:27 -- Books that have greatly influenced his life: Free to Choose by Milton Friedman (1980)All books by James Clavell. [*we cover here his thoughts on Hong Kong]No Ordinary Time: Franklin and Eleanor Roosevelt: The Home Front in World War II by Doris Kearns Goodwin (1994) ("great companion book to The Rise and Fall of the Third Reich by William L. Shirer (1960)57:24 -- His mentors: Robert "Bob" Theleen (a local San Franciscan, former VC and Chairman of AmCham Shanghai)Bob Chang (his boss at the Boston Consulting Group in SF)RT Peng (another boss he worked with in Taiwan)58:36 -- Quotes that he thinks of often or lives her life by: "Don't ever let what you can't do stop you from what you can do." by John Wooden.1:00:20 -- An unusual habit or absurd thing that he loves: his daughter.1:01:21 -- The living person he most admires: Arnold Schwarzenegger.Kerr Gibbs is an EIR at the University of San Francisco. Prior, Ker served as the President of the American Chamber of Commerce in Shanghai and worked in various roles giving him broad exposure to US-China relations and business issues facing American companies operating in Asia.__This podcast is sponsored by the American College of Governance Counsel.__ You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License
ByteDance, the mastermind behind TikTok, takes a strategic step back in the gaming world, impacting hundreds of employees. Join us as we unravel the mystery behind Apple and Goldman Sachs' financial separation, leaving us wondering who will be the next issuer to step into the ring. And the superhero saga continues with The Boys: Mexico, a new chapter executive-produced by Diego Luna and Gael García Bernal. It's a tech and entertainment mashup you didn't know you needed. Where tech, finance, and superheroes collide! BONUS EPISODES Patreon: ✨www.patreon.com/latinamericaneo✨
I feel so blessed to have met Keli Carpenter! Keli helps so many embrace the ebbs and flows of life, including its messiness. "The ultimate act of love," Keli says, "is to embrace this moment" and to "see someone in their wholeness." She observes that every human wants to be seen, held and loved, and she helps people access this ability, holistically, and with conscious support. Keli is a gifted healer, who is based in British Columbia, and conducts retreats and other healing offerings in Canada, Mexico and Europe, both online and in person. Keli started practicing transcendent meditation at the age of six, following the lead of her mother who was a seeker. Keli could feel the pain her mother was carrying and how it impeded her mother's ability to love and be loved. Keli used transcendent meditation to heal herself. She was able to pass the healing gifts of meditation to her three adult children, who range in age from 19 to 24. She now trains other healers, and focuses a good part of her practice on healing other mothers. Keli is a Chopra Center Certified Transcendent Meditation (PSM®) Instructor, Conscious Relationship, Uncoupling and Parenting Coach and Conscious Connected Breathwork Facilitator, Mentor and Trainer. Keli is also a published author, has professionally studied with Gabor Maté and is the founder of both The Other Side of Average – Therapy for the Soul and the TOSA Method. Keli has trained, mentored and guided more than 100 breathwork facilitators and organized and supported five breathwork retreats/graduation training events. Keli's commitment to conscious living has allowed her to raise three beautiful children with mindfulness, overcome limiting self-concepts, heal her body of disease, and accomplish pain-free childbirth. Pain-free childbirth! She shares in this episode how she was able to do that, and offers expecting moms a resource to access the wisdom in their bodies. With well over 25 years of both meditation and somatic healing experience, her gift is in holding sacred space and helping clients learn and master the three most essential tools that help align us with our soul's purpose — one's essential nature and the truest expression of one's self — all while healing and transcending past resentments and stories that have kept us stuck and in pain. It is then that we experience the miracles and fulfillment of life in every moment and embody the presence to hold safe space for others to evolve beyond their story. Keli's philosophy is not to become your guru or healer but rather to hold the space needed for you to bring light to your darkness, helping you awaken the power you already have. Keli speaks about breaking cycles of trauma; how every challenge has a gift with it; where trauma and consciousness meet; the utility of different types of meditation; therapy for the soul; mental emotional patterns that can fall away; imagining a world where moms are held; learning how to transform her own mental and emotional patterns and reclaim her voice; and the impact on children when their mothers are able to access their compassion and inner wisdom. It is never too late, moms out there, to do the work Keli offers. In fact, Keli's work is primarily with mothers and training other facilitators/therapists. As Keli says, "No matter what your age, think of how you would feel if your mom became more compassionate and was able to truly see you? What impact would that have on you?" Learn more: https://theothersideofaverage.com https://www.instagram.com/theothersideofaverage/ https://www.facebook.com/theothersideofaverage https://www.youtube.com/@TheOtherSideofAverage --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support
Citrine, my favorite store is having an amazing Black Friday store!! If you spend 0-$99 you'll save 15% with code: GRAT15If you spend $100-199 you'll save 20% with code: GRAT20If you spend $200 or more you'll save 25% with code: GRAT25Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy42:15 - Suntegrity is tinted sunscreen2:24 - RMS beauty, ILIA, Fitglow beauty, Kosas, Jane Iredale3:19 - Favorite shampoo & Hydrating hair mask: Innersence4:02 - Greatest take aways from 35th year4:06 - Iceland & Northern lights4:33 - Jet lag struggles4:54 - Started a podcast5:34 - Brexley retreat6:04 - Uncoupling & lessons6:37 - Upper bleph & lip lift with Dr. Maffi7:17 - In early days I used the tanning bed multiple times a day7:38 - Dissolved lip filler8:44 - Almost done with FDN9:00 - BIG secret 10:21 - People pleasing12:15 - Having an assistant is an investment13:29 - My best friend has cancer14:00 - Your family members who may be having a rough day15:20 - Relationships16:27 - Letting the love in18:32 - If you're an entrepreneur set aside money for taxes19:21 - Nursing position I love21:10 - Moved into a great home, power of timing22:28 - Play & fun23:14 - The beach24:04 - Washing your face at nightFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false
Greg wonders what a "uncoupling" between Belichick and Kraft will look like
Connect with Oto here: https://www.instagram.com/otogomes/Check out his programs here: https://otogomes.live/linksCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here1:08 - Very shortly after starting to date they started couples therapy3:30 - What Oto found attractive in Ashley7:20 - Therapy & Wellness to Optimize, not just when things are bad8:40 - Codependency13:40 - The hives16:00 - First impressions17:50 - There's a lid for every pot, in the past there were men that said “this is too much”23:45 - Money does not buy you happiness26:00 - Spent well over $175,000 on wellness expenses 27:20 - Coffee enemas (haha could be a great reel)28:00 - Ozone34:40 Krispy Kreme and Alexa32:30 - “The body knows when it's ready to do the thing” -Oto35:50 - “We aren't machines, we are gardens” -Oto regarding the body38:50 - Trauma bonded40:10 - Moving?41:30 - Would you stay friends after un-coupling?41:55 - Is God part of your relationship?44:00 - Religion and dating48:00 - Safety & being a Chameleon49:40 - The pressure to give & support51:40 - Resentment55:40 - Yelling & intensity Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false
Breakups are hard. If you're in a romantic relationship, if you have a long term friendship that is no longer serving you. We've learned the rules to navigate both of these types of breakups, but who's setting the rules for when you break up with your job?There are so many emotions that run rampantly through, not only are we walking away from the job (regardless if it's our decision or not) and the company, but the people. In this episode, we are digging into how to handle the personal piece as you consciously uncouple from your job. In this episode we're talking about… How to handle the emotions that come with different job breakup situations such as leaving on your own accord, being laid off, fired or being the last person standing Recognizing relationships may indeed change and that is ok, don't take it personally Moving forward to heal your heart not to heal your ego How to approach awkward situations like your boss being let go Remaining gracious in these situations and why it will benefit you over the long run The Modern Gen X Woman Podcast is one of the favorite podcasts for women in midlife. Our Special OffersSchedule your free, no-strings attached 30-minute session. Struggling in your professional life or business? Feel like you're at the bottom of the midlife U-curve? Schedule a free, no-strings attached 30-minute session with Jackie or Mimi. Want to connect with other Modern Gen X Women? Join our Facebook community Modern Gen X Woman created by Gen X Women for Gen X Women. Be a part of the conversation and get support on your career, business, and life.Download your FREE copy of GEN neXt magazine.We've been shouting just to be heard, doing for everyone else, sometimes minimized, often overlooked. This has been our mid-life experience, until now. Introducing GEN neXt, the magazine shining a light on the forgotten generation. Download your copy here. Are you a Modern Gen X Woman? Download the manifesto here. Use it as your North Star as you navigate what it is to be a woman in midlife. Like and follow Modern Gen X Woman, Jackie and Mimi. Facebook | Mimi on LinkedIn | Jackie on LinkedIn | Twitter | Instagram Get your free copy of our digital magazine, GEN neXt, The Voice of the Modern Gen X Woman. www.moderngenxwoman.com/gennext GEN NeXt is a collection of insights from incredible organizations, women, and industry experts who have dedicated themselves to the same cause—turning up the volume of women 40+. We're not just Gen X we're GEN neXt
Jessel is the new Ramona and we are happy to report that we were the first to pick this up! The Real Housewives of New York eat bland shakshuka, host a friendsgiving, and have low stakes fights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therealityispod/message
“They're holding you in that false narrative probably because you've enrolled them into that story. You know, we're always informing other people who we are. So if I have a story, ‘I'm not good enough,' there's all sorts of ways that I'm going show up as, ‘I'm inferior and they're better than me,' so when they leave because of that, it's validating the old story. So you have to go in and do this correction on a soul level.” Katherine Woodward Thomas joins me in today's episode about Conscious Uncoupling. Katherine is the bestselling author of Conscious Uncoupling and an award-winning marriage and family psychotherapist. We discuss changing the definition of success from longevity, the pain of detaching, how we've been doing divorce wrong, conscious uncoupling without our partner's participation, transforming difficult emotions, curating an empowering narrative, breaking our patterns, creating a positive future, building a new life, and rituals for uncoupling. Get the full show notes at sagefamily.com/podcast84.
Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery. In 2002, Dr. Gundry met someone who would change the trajectory of his career… and life. He crossed paths with an "inoperable" patient named “Big Ed”. Using a combination of dietary changes and nutraceutical supplements — Big Ed lost weight and cleared most of his arterial blockages. An obese, chronic "diet" failure himself, Dr. Gundry adapted his Yale University thesis to design a diet for himself based on evolutionary genetic coding. On this diet, he lost weight — to the tune of 70 pounds — and reversed his own ailments, such as migraines, pre-diabetic status, and arthritis. He stopped eating sugar, grains, peanuts and cashews, nightshades and other lectin-heavy foods. Having experienced weight loss and the results of eating a lectin-free and gluten-free diet himself, and inspired by growing research involving the NIH's Human Microbiome Project, his commitment to better health and longevity through a better diet solidified. His work creating nutraceutical products and supplements advanced. He is now the leading expert on the lectin-free lifestyle as the key to reversing disease and healing a leaky gut. Dr. Steven Gundry freely shares his research on how to maintain a healthy microbiome and live a long, vital life via his best-selling books, YouTube channel, Gundry MD blogs, and weekly health podcast, The Dr. Gundry Podcast. In this episode, Dr. Gundry defines ketosis and explains the direct benefit that ketones have on the brain. Plus, Dr. Gundry dives deep into the mitochondria and why they have to uncouple to survive. You'll find out what the “mito club” is and why calorie restriction is a non-starter, and it simply does not work. Tune in as we chat all about MCT oil, melatonin, and the benefits of sheep and goat dairy. Order Keto Flex: http://www.ketoflexbook.com JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (9 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM -------------------------------------------------------- / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products. Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 . Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:50] Dr. Gundry Gives His Definition of Ketosis Generating ketone bodies is done by free fatty acids entering the liver from circulation. The liver can convert free fatty acids into ketone bodies. Ketone bodies are short-chain fats that are water-soluble. Ketones have a distinct benefit in getting to the brain, which free fatty acids can't because they're too big to get through the blood-brain barrier. Ketosis should happen every night after about eight hours of not eating if you are metabolically flexible. 50% of ordinary people are not metabolically flexible. [03:50] Uncoupling To Survive: How The Mitochondria Release Pressure Dr. Gundry recommends reading Uncoupling To Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ When you're starving to death, mitochondria have to save themselves at all costs. If mitochondria die, then it's all over. Making energy is hard work; it's very damaging to mitochondria. Mitochondria have to have ways of protecting themselves, and one of the ways they protect themselves is to release pressure. There are five pressure release valves for the mitochondria. We couple oxygen and protons to make ATP. If we uncouple the burning of oxygen from making ATP, that's how we release pressure. [21:05] The Reason, Most People, Cannot Get Into Ketosis Right Away Most people can not get into ketosis by following a high-fat diet because they lack metabolic flexibility. Many people are insulin resistant. Their cells no longer listen to insulin, so insulin keeps rising and rising. It can take three to four weeks to liberate fat from fat cells on a ketogenic diet because insulin levels stay high for so long. The ketogenic diet came about to treat childhood epilepsy. If you put kids on an MCT oil-based diet, with only about 50% of their calories coming from fat, they would get the same benefit as the full-blown ketogenic diet. [32:25] The “Mito Club” - How Your Body Is Just Like A Nightclub The mito club has one entrance, and there is only one exit. If everything works out okay, a proton and electron will couple and exit the mito club. However, there are a lot more electrons than there are protons. Electrons will also couple with oxygen; it's a bad match. The mito club needs to be cleaned up every night after closing. [38:40] Calorie Restriction Is A Non-Starter, and It Doesn't Work The best way to expand lifespan and healthspan is calorie restriction. However, calorie restriction is a non-starter, and it doesn't work. Calorie-restricted animals are profoundly hungry. A study found that the animals with time-restricted eating lived 11% longer than the animals who ate the same amount of food but ate throughout the day. This concept has been proven in humans as well. [47:05] The Major Health Benefit of Taking MCT Oil or Powder 30% of sheep and goat dairy is MCT. MCTs are an excellent fat that goes directly to our liver, where they are automatically converted into ketones. You can have insulin resistance, take MCTs, and generate ketones. A tablespoon of MCT oil will have you generating adequate amounts of ketones to begin uncoupling mitochondria. MCTs are easy to take; you can mix them in salad dressing. Many females have issues with MCT oils and their stomachs, so start slow. Powered MCTs work well for women. [53:35] You Have Melatonin All Wrong: It May Have Nothing To Do With Sleep Pistachios actually have the highest melatonin content of any food. The Mediterranean diet gets melatonin from olive oil, red wine, and mushrooms. Melatonin isn't there to put you to sleep. Instead, it's there to repair mitochondria. Also, melatonin may be one of the secrets of cancer therapy. Dr. Gundry has cancer patients on up to 100 milligrams a day of melatonin. Check out Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ AND MUCH MORE! Resources from this episode: Check out Dr. Gundry's Website: https://drgundry.com/ (use code “gundry30”) Follow Dr. Gundry Instagram: https://www.instagram.com/drstevengundry/ Facebook: https://www.facebook.com/DrStevenGundry/ Twitter: https://twitter.com/drgundry YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation: https://www.amazon.com/gp/product/0063118386/benazadi-20 Listen to The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/ Uncoupling to Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (9 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM -------------------------------------------------------- / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products. Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 . Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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