Podcasts about peacefull living

Episode #216: From Adversity To Empowerment Join us today as Colleen Interview's Valerie Crafton on Take the Leap. Valerie brings over 20 years of experience in the construction and high-tech industries, and her insights on leveraging data for business success are truly transformative. Here are three key takeaways from our enlightening conversation: Embrace Change and Challenge the Status Quo Valerie shared her journey of overcoming adversity and how it shaped her resilience and drive. She emphasized the importance of questioning established processes and not being afraid to challenge the norm. In her experience, many organizations fall into the trap of “we've always done it this way,” which stifles innovation. By fostering a culture of curiosity and flexibility, businesses can unlock new efficiencies and opportunities. Data Visibility is Key One of the most powerful insights from our discussion was the necessity of having organized data to gain visibility into business operations. Valerie explained how many companies struggle with data silos, which can lead to reactive rather than proactive decision-making. By categorizing and analyzing data effectively, businesses can identify trends, mitigate risks, and ultimately drive continuous improvement. This proactive approach not only enhances operational efficiency but also strengthens customer relationships. AI and Technology as Allies, Not Adversaries We delved into the role of AI and technology in the workplace. Valerie highlighted that rather than fearing automation, we should embrace it as a tool to enhance our capabilities. By automating repetitive tasks, we free up valuable time to focus on strategic initiatives and creative problem-solving. The evolution of technology has historically led to the creation of new jobs and opportunities, and this trend will continue as we adapt and grow. I encourage you to listen to this episode and gain insights that can help you take your business to the next level. Remember, you are the only you that has ever been, and your unique experiences can lead to incredible breakthroughs. To connect with today's guest: Valerie Crafton Email: valc@valconsultants.com LinkedIn: https://www.linkedin.com/company/valconsultants/ LinkedIn: https://www.linkedin.com/in/valerie-crafton-mba-sixsigma-gb-leed-ga-0362b816/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Check out all of our episodes on Youtube https://www.youtube.com/c/ColleenBiggs Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn't have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life's challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room. With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy. PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

Episode #211: Transforming Lives: The Science Of Neurogen Brain Balancing Join us today as Colleen Interview's Mercedes Collins on Take the Leap. We dive deep into the world of mental health and entrepreneurship with our incredible guest, Mercedes Collins, owner of Neurogen Brain Balancing East Valley. In this episode, we explore the intersection of personal development, mental wellness, and the entrepreneurial journey. Here are three key takeaways that I believe will resonate with many of you: The Importance of Belief in Yourself Mercedes shared her journey of leaving a stable six-figure job to pursue her passion, despite the fears and doubts from those around her. This highlights a crucial point: the belief in oneself is paramount when taking the leap into entrepreneurship. Surrounding yourself with a supportive community can bolster that belief and provide the encouragement needed to forge ahead. Understanding the Brain and Its Impact on Well-Being We delved into the fascinating world of neurofeedback and how it can help regulate our nervous systems. Many of us operate under high levels of stress and anxiety without even realizing it. Mercedes explained how her work helps create new neural pathways, allowing individuals to achieve a more balanced state of mind. This is a powerful reminder that our mental health is just as important as our physical health, especially for entrepreneurs who often juggle multiple responsibilities. Flexibility and Freedom as an Entrepreneur One of the most rewarding aspects of entrepreneurship, as Mercedes pointed out, is the ability to create your own schedule. This flexibility allows for a better work-life balance, especially for those with young families. It's essential to put in the hard work upfront, but the long-term benefits of designing your life on your own terms are invaluable. I encourage you to listen to this episode and reflect on how these insights can apply to your own journey. Whether you're an entrepreneur, a professional navigating the corporate world, or someone simply looking to improve your mental well-being, there's something in this conversation for everyone. To connect with today's guest: Mercedes Collins Instagram: https://www.instagram.com/mercedes.a.collins/ Instagram: https://www.instagram.com/neurogenbb.eastvalley/ Website: https://www.nbbeastvalley.com/ Offering 25% off to listeners using discount code "LEAP" To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn't have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life's challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room. With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy. PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

Episode #206: Money Matters: Transforming Panic Into Prosperity Join us today as Colleen Interview's Sarah Walton on Take the Leap. In this episode, we dive deep into a topic that resonates with so many of us: the freak out about money. Here are three key takeaways that I believe will empower you to shift your mindset and tackle those financial fears head-on: Understanding the Root of Money Anxiety: Sarah brilliantly explains how our physiological response to a lack of money can trigger feelings of terror. This reaction is deeply rooted in our survival instincts, but in today's world, we often find ourselves in a mental spiral without a tangible threat. Recognizing this can help us separate our emotions from the facts, allowing us to approach financial challenges with a clearer mind. The Power of Shame and Its Impact on Decision-Making: We discussed how shame can cloud our judgment and make us feel inadequate, especially when it comes to money. Sarah emphasizes the importance of pulling shame out of the equation to regain our ability to think critically and creatively. When we can acknowledge that we've been conditioned to feel shame around money, we can start to take actionable steps towards financial stability without the weight of self-judgment. Practical Strategies to Combat the Freak Out: Sarah shares some simple yet effective techniques to ground ourselves during moments of financial panic. From wiggling your toes to noticing the space around you, these practices can help redirect your focus from scarcity to abundance. Remember, the clients and opportunities you seek are already out there; it's about making yourself visible and open to receiving them. To connect with today's guest: Sarah Walton https://sarahwalton.com/ https://sarahwalton.com/podcast https://www.youtube.com/@TheSarahWalton https://www.instagram.com/thesarahwalton/ https://www.tiktok.com/@thesarahwalton To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn't have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life's challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room. With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy. PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

Episode #201: From Roadblocks To Building Blocks Join us today as Colleen Interview's Patty Block on Take the Leap. In this episode, I had the pleasure of speaking with Patty a business advisor and transition expert who specializes in helping women business owners navigate the often challenging journey of transitioning out of their businesses. If you're considering a pivot, an exit, or simply want to understand the value of what you've built, this episode is a must-listen! Here are three key takeaways from our enlightening conversation: Understanding Your Business Value: Many women entrepreneurs underestimate the value of their businesses. Patty emphasizes that you have built something of worth, and it's crucial to recognize that potential. Whether you're looking to sell or pass on your business, understanding its value is the first step in making informed decisions about your future. The Importance of Planning for an Elegant Exit: Transitioning out of your business doesn't have to be a daunting task. Patty discusses the concept of an "elegant exit," which involves preparing your business for sale or transition well in advance. This means building consistent revenue streams, documenting processes, and ensuring that your business can thrive without you. By planning ahead, you can maximize your business's value and ensure a smoother transition. The Broken Cookie Effect: One of the most powerful concepts Patty shared is the "broken cookie effect." This metaphor illustrates how women often undervalue themselves and their work, leading to a cycle of over-delivering and underpricing. It's time to break free from this mindset! You deserve the whole cookie, not just the crumbs. Recognizing your worth is essential for both your business and personal growth. To connect with today's guest: Patty Block Website: https://www.theblockgroup.net/ LinkedIn: https://www.linkedin.com/in/pattyblock/ Facebook: https://www.facebook.com/patty.block/ Patty's Book: Your Hidden Advantage: Unlock the Power to Attract Right-fit Clients and Boost Your Revenue http://www.yourhiddenadvantage.com/ Offer: Have you built a profitable and valuable business but instead of feeling like there's something missing, you're feeling like there's something more? You've spent decades becoming an expert in your field and building your business. You care deeply about your staff and your clients. You've made it this far, delivering excellence and great results. Your clients sing your praises. And yet… As a high-achieving woman business owner running a 7-figure business, you may be wondering ‘what's next?' Discover your Exit Readiness Index™ with this assessment: http://she-exits.com/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn't have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life's challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room. With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy. PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

Episode #195: Crush Limiting Beliefs And Find Joy Within Join us today as Colleen Interview's Coleen Greco on Take the Leap. We dive deep into the essence of joy and as we approach our milestone 200th episode, I couldn't think of a better topic to explore than joy—something we all strive for but often find elusive. Here are three key takeaways from our enlightening conversation that I believe can inspire you on your journey: Joy vs. Happiness: Colleen beautifully articulates the difference between joy and happiness. While happiness is often a fleeting emotion tied to external circumstances, joy is a deeper, more enduring state of being that comes from within. It's about cultivating a mindset that allows us to find joy in the smallest moments, regardless of our external situations. This distinction is crucial for anyone looking to enhance their emotional well-being. The SNAP Method: Colleen introduced us to her transformative SNAP method, which stands for Stop, Notice, Accept (or Analyze), and Practice Gratitude. This powerful framework helps us confront our limiting beliefs and emotional triggers. By stopping to acknowledge our feelings, noticing the patterns, analyzing the facts versus our perceptions, and practicing gratitude, we can shift our mindset and open ourselves up to greater abundance and joy. It's a practical tool that anyone can implement in their daily lives! The Power of Community: One of the most poignant moments in our discussion was the emphasis on community. Colleen shared her personal story of how her son's struggles with bullying and a suicide attempt highlighted the importance of having a supportive network. When we feel isolated, it can be easy to spiral into negative thoughts. Building and nurturing a community around us can provide the love and support we need to navigate life's challenges and rediscover joy. To connect with today's guest: Coleen Greco @thecoleengreco Special offer: download free eBook: Crush Limiting Beliefs: https://coleen-greco-joyologist.ck.page/limitingbeliefs To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

Episode #189: Building Wealth And Financial Confidence Join us today as Colleen Interview's Tess Waresmith on Take the Leap. In this episode, we dive deep into the often-overlooked topic of women and investing, and Tess shares her inspiring journey from losing $80K in a bad investment to building her net worth to over a million dollars as a single woman. Here are three key takeaways from our conversation that I believe every woman (and man!) should hear: Financial Education is Empowering: Tess emphasizes that most of us didn't receive a proper financial education growing up. This lack of knowledge can lead to feelings of shame and inadequacy when it comes to managing our money. However, Tess encourages us to take responsibility for our financial education. By learning the basics of investing, we can make informed decisions that will positively impact our financial futures. Remember, nobody cares about your money more than you do! Investing is Accessible: One of the biggest misconceptions is that investing is complicated and only for the financially savvy. Tess breaks this myth by explaining that you don't need to be an expert to start investing. Just like learning to drive a car, you only need to understand the basics to get started. Tess offers simple, digestible programs that can help anyone, regardless of their financial background, learn how to make their money work for them. Start Small, Think Big: Many people hesitate to invest because they believe they need a large sum of money to start. Tess reassures us that even starting with a small amount, like $100 a month, can lead to significant growth over time thanks to the power of compound interest. It's not about how much you start with; it's about starting the journey and being consistent. I encourage you to listen to this episode and gain insights that could transform your relationship with money. Whether you're just starting out or looking to refine your investment strategy, Tess's wisdom is invaluable. To connect with today's guest:Tess Waresmith Instagram - https://www.instagram.com/wealthwithtess/ Savvy Investor Starter Pack for Female Founders - https://www.moneyconfidentcoach.com/savvyaf?utm_source=partner&utm_medium=podcast&utm_campaign=colleen To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefull Living Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

Episode #184: Letting Go And Living Without Attachments Join us today as Colleen Interview's Dan Woerheide on Take the Leap. In this episode, we delved into the topic of eliminating attachments to specific outcomes, and Dan shared some valuable insights that I can't wait to share with you all. Here are three key takeaways from our conversation: Letting Go of Outcome Attachments: Dan emphasized the importance of not holding onto specific outcomes in various aspects of life, whether it's in business, relationships, or personal goals. By releasing these attachments, we can navigate challenges with more ease and open ourselves up to new opportunities. Building Strong Relationships: We discussed the significance of building strong relationships based on genuine connections rather than transactional interactions. Both Dan and I believe in serving others first and focusing on creating value without the expectation of immediate returns. Embracing Personal Development: Dan highlighted the importance of personal development and working with coaches to uncover blind spots and achieve personal growth. By investing in ourselves and seeking guidance from mentors, we can gain new perspectives and enhance our self-awareness. To connect with today's guest: Dan Woerheide https://www.danw.us/ https://www.facebook.com/dan.woerheide https://www.instagram.com/dan_woerheide/ Email Dan@danw.us To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

Join us today as Colleen Interview's Christina Daves on Take the Leap. In this episode, we discuss how PR is for EVERYONE! Here are three key takeaways from our conversation with Christina: Getting out of your comfort zone: Christina emphasizes the importance of attending conferences and networking events to meet new people and expand your horizons. It was at one such event that I had the pleasure of meeting Christina, and our connection has been invaluable ever since. So, let's take her advice and challenge ourselves to step outside our comfort zones! The changing landscape of media: Media has evolved significantly over the past 15 years, and it's crucial to adapt to these changes. Christina shares insights on how to navigate the new media landscape and land valuable media coverage. We discuss the importance of visibility and how being seen and heard is essential for success in today's world. Building relationships with the media: Christina encourages building genuine relationships with media professionals. She shares her own experience of connecting with Emmy award-winning journalists and a former executive producer of the Today Show. By providing value and approaching media relationships in the right way, you too can establish meaningful connections and open doors to exciting opportunities. To connect with the host: Colleen Biggs Thank you to our Sponsor of today's show: PeaceFull Living

Meet Roberta Hughes, Founder of PeaceFull Living. In today's episode, Roberta sheds light on a variety of different ways we can better manage stress. This comes at a great time since April is stress awareness month. If you're feeling overwhelmed, overworked, or stressed, take a step back and incorporate some mindful practices into your day. During the interview, Roberta does a breathing exercise with Coach Dez that you could easily integrate into your day to reset as you shift from one thing to the next. Roberta founded PeaceFull Living to be more intentional about stress management in her own life, especially as a busy mom. Now she helps others experience the benefits of Pilates, Yoga, and Meditation. She provides great tips such as 2-to-5-minute Zen breaks that you don't want to miss!   Be sure sign up for a 30 day free membership to PeaceFullLiving: https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8. Member benefits include: Self-care success small group call Personalized self-care plan Unlimited livestream classes Unlimited on-demand classes 10% savings on Standard Pricing for services Ways to connect with Coach Dez:   Website: https://bornunbreakable.com/  Podcast: https://podfollow.com/bornunbreakable  YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA  Facebook: https://www.facebook.com/BornUnbreakable/  Instagram: https://www.instagram.com/bornunbreakable/  LinkedIn: https://www.linkedin.com/in/bornunbreakable/  Twitter: https://twitter.com/dezunbreakable  Email: dez@bornunbreakable.com  Clubhouse: @dezmaya   Ways to connect with Roberta Hughes:   30 Day Free Membership for PeaceFull Living: https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8 Website: https://www.peacefullliving.com/ Facebook: https://www.facebook.com/robertapeacefullliving/ Instagram: https://www.instagram.com/roberta_peacefullliving/   Please subscribe to the podcast and rate and review this episode!

Episode #116: The Power Of Habits For Personal Growth Join us today as Colleen Interview's Valerie LaVigne on Take the Leap. We talk about the common misconception that healthy habits must be strict and rigid, and that they must be followed consistently every day, this misconception may discourage people from adopting healthy habits. She challenges this belief by emphasizing that healthy habits can actually offer freedom and flexibility. Valerie shares her personal journey of initially not believing in the power of healthy habits and lacking discipline. However, she explains that she has since come to understand their significance. She highlights that healthy habits go beyond simply checking off a box or following a strict routine. Instead, they can be personalized and adaptable to individual preferences and lifestyles. In addition, the episode discusses the importance of creating motivation, energy, and a positive mindset each day. We emphasize that this is a choice that individuals have the power to make. We share our own experiences of waking up with low energy but highlight that they still have the ability to choose their attitude and approach to the day. The episode asserts that everyone has the permission to change their mindset, which can significantly impact their overall well-being. Valerie's role is to guide them through a process of uncovering their challenges and finding clarity. This aligns with the idea that creating motivation, energy, and a positive mindset requires taking specific steps to address underlying issues. Empowerment is defined as giving oneself permission to believe in their abilities and take action. We acknowledge that feeling empowered requires daily effort and encourage listeners to surround themselves with supportive people who can make a positive difference in their lives. The episode also highlights the uniqueness of each individual and the limited time they have to create healthy habits and live a purposeful life. To connect with today's guest: Valerie LaVigne Website: www.valerielavignelife.com Women's Empowerment Podcast Apple Podcasts: https://podcasts.apple.com/ca/podcast/womens-empowerment-podcast/id1446484551 Spotify: https://open.spotify.com/show/3H08hcLGbccCbcbPpLsmSo?si=E69QTS43TlOj3Jz_wOK92A Instagram: www.instagram.com/vallavignelife TikTok: www.tiktok.com/@vallavignelife YouTube: https://www.youtube.com/@vallavignelife Build Better Habits Free Guide: www.valerielavignelife.com/habits To connect with the host: Colleen Biggs https://colleen360.com/ https://colleenbiggs.net/ Consider Colleen to speak at your next event! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id1503359524 Come join us for our next Thrive & Prosper Business Planning Retreat November 1st-5th! Early Bird Tickets on sale through September 31st. https://colleenbiggs.net/thrive/ Also we are hosting a one day conference Empower & Elevate for women here in the Phoenix area, check out the conference nad secure your spot here. https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free

Peaceful living expert, Roberta Hughes is the founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys delicate and personalized instruction through customized pilates, meditation, and yoga classes. Roberta's core focus is on redefining people's relationship with stress, with offerings like 5-minute Zen Breaks and custom-tailored approaches to stress relief. Roberta walks alongside clients, individuals, and businesses to implement daily routines such as meditation, yoga, and pilates to aid in clearing the clutter from our minds and ease the weight of what we are carrying, both mentally and physically. PeaceFull Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Roberta has very generously offered to do a fundraiser for tryingnottodie.live. She is offering our podcast listeners $50 off an annual membership (a $360 value for $310). In turn, she will donate $50 to tryingnottodie.live for each annual membership. We will use the funds raised to send our wonderful little plush Warrior teddy bears to cancer patients. Here's the link to sign up for an annual membership for PeaceFull Living. Use code DEBKRIER to receive the discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #111: Unveiling The Secrets Of Financial Success Join us today as Colleen Interview's JaRee Bowers on Take the Leap. We discuss zero-loss strategies for investing. They emphasize the importance of not being ashamed to talk about money and how it is aligned with the concept of having riches on earth. The conversation explores the idea of investing without the fear of losing money and instead focusing on gaining. Tune in to learn more about creating a life by design and taking the leap towards financial success. The guest on the episode, Jerri Bowers, is described as a serial entrepreneur with a successful track record in various businesses. She has experience in network marketing, painting and construction, and even owned a Dairy Queen franchise and ownership of multiple companies in the past. Jerri observed that her clients lacked knowledge about money, including earning, saving, and investing. This lack of financial literacy often resulted in fear and anxiety when discussing investments. Recognizing that money played a central role in people's lives, either due to its abundance or scarcity, Jerri decided to build her next business around educating individuals on little-known money principles of the wealthy. Her aim was to help people gain clarity and confidence in their financial decisions. This led her to establish her own company, My Freedom First, which prioritizes individuals' freedom and partners with Five Rings Financial to challenge the traditional mold of the financial industry. Jerri's primary goal is to educate individuals on how to utilize money as a tool for their future and achieve financial security. Listen to the full episode now and never fear financial stress again! To connect with today's guest: JaRee Bowers myfreedomfirst.live/ https://www.linkedin.com/in/jaree-bowers-261aab203/ https://www.facebook.com/jaree.bowers To connect with the host: Colleen Biggs https://colleen360.com/ https://colleenbiggs.net/ Consider Colleen to speak at your next event! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id1503359524 Come join us for our next Thrive & Prosper Business Planning Retreat November 1st-5th! Early Bird Tickets on sale through September 31st. https://colleenbiggs.net/thrive/ Also we are hosting a one day conference Empower & Elevate for women here in the Phoenix area, check out the conference nad secure your spot here. https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefull Living Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

Roberta shares her recent experience of a “wake up call”, when diagnosed with 3 health issues at the same time, and the next steps she took in her healing journey, and where she is now at today, as a result. We also dive into her work, helping people lower their stress levels, and reconnect with themselves, through her yoga, Pilates and meditation offerings. What I love most about Roberta's offerings is that she guides you, meeting you where you are at and then helping build protocols for you that will fit your schedule and allow you to achieve your goals. 90% of doctors' visits are due to stress, check out Roberta's incredible free offer below to learn how to lower your stress and improve your health at the same time.Special Gift for listeners: 30 Days FREE to PeaceFull LivingNeed inspiration and support for your self-care practice or 21-day detox journey? The PeaceFull Living Community offers unlimited access to more than 150 on demand videos in yoga, meditation and Pilates to make self-care simple and easy. From a 2-minute Zen Break to a 45 minute yoga class, you are sure to find the practices that fit your schedule. Plus, Roberta will help you put together a personalized playlist so that you can gain the most benefit from the classes you experience.Join for Free and Roberta will reach out to help you create your self-care success plan.https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Peaceful living expert, Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized instruction through customized Pilates, Meditation, and Yoga classes. Roberta's core focus is on redefining people's relationship with stress, with offerings like 5-minute Zen Breaks or custom-tailored approaches to stress relief and lifestyle shifts. Roberta walks alongside clients, individuals, and businesses to implement daily routines such as a meditation practice to aid in clearing the clutter from our minds and ease the weight of what we are carrying, both mentally and physically. PeaceFull Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. In this space, Roberta filters out the clutter, granting people a welcoming space to reconnect with her, and others. Roberta has been selected for the 2023 HOTWORX Virtual Instructor Competition. Every dollar donated for Roberta equals a vote in the competition and 100% of donations support Sacred Mountain Retreat Center, which provides services for Veterans and First Responders. Votes for Roberta can be cast here. The competitor with the largest number of votes will receive the People's Choice Award and an automatic spot in the Top 15, Voting ends on June 30th at 11:59pm CST.In 2022 Roberta was chosen as a top 15 finalist in the 2022 HOTWORX Virtual Instructor...

Episode #106: Healing Without Medication Join us today as Colleen Interview's Nicole Landon on Take the Leap. Nicole Landon has been in the medical field for over 19 years and is currently a Registered Nurse. Nicole is in the process of launching a podcast named "The Meatsack Experience". In this podcast, she reveals how powerfully creative we are as humans and how we can tune into our bodies to reveal pain, and disease, and most of all manage our meat sacks. She provides insight into the healing world that requires no medication! The topics discussed in her podcast will empower you to live in alignment with who you are and your badass future self that is waiting to be revealed! To connect with today's guest: Nicole Landon LinkedIn: https://www.linkedin.com/in/nicole-landon-474a8713a/ Instagram: https://www.instagram.com/homegrown46/ TikToc @Niclan46 Subscribe to her Youtube Channel https://www.youtube.com/@powerfullycreativeyou To connect with the host: Colleen Biggs https://colleen360.com/ https://colleenbiggs.net/ Consider Colleen to speak at your next event! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id1503359524 Thank you to our Sponsor today: Peacefullliving Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

MPF Discussion with Roberta HughesRedesign Your Self-Care And Create A Better Life with Roberta Hughes  About Roberta Peaceful living expert, Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized instruction through customized Pilates, Meditation, and Yoga classes. Roberta's core focus is on redefining people's relationship with stress, with offerings like 5-minute Zen Breaks or custom-tailored approaches to stress relief and lifestyle shifts. Roberta walks alongside clients, individuals, and businesses to implement daily routines such as a meditation practice to aid in clearing the clutter from our minds and ease the weight of what we are carrying, both mentally and physically.  PeaceFull Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. In this space, Roberta filters out the clutter, granting people a welcoming space to reconnect with her, and others.  On this episode of My Perfect Failure (Redesign Your Self-Care and Create A Better Life) Roberta discusses amongst other things the importance of an effective daily self-care routine and the numerous positive benefits we will experience including having an improved relationship with how we manage stress. Some of The Areas We Cover ·       Self-care provides us an opportunity to feel whole & complete regardless of our conditions.·       A good self-care routine helps us improve our resilience & navigate tough days.·       Self-care can be a personalised experience.·       When we are present joy becomes more available.  Connect with RobertaPeaceFull Living website: https://www.peacefullliving.comConnect with Roberta on IG: @roberta_peacefulllivingConnect with Roberta on Facebook: @robertapeacefullliving  Please Leave A Review Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!   Paul: Contact Details  ·         Work with me: paul@myperfectfailure.com ·         MPF Website: http://www.myperfectfailure.com/  ·         Insta: follow: https://www.instagram.com/myperfectfailure/   ·         Twitter: https://twitter.com/failure_perfect  ·         Facebook MPF Private Group:  https://www.facebook.com/groups/377418129517757    

Join us today as Colleen Interview's Natalie McQueen on Take the Leap. Natalie McQueen is the Founder of Gifts of Legacy, a Bestselling Author, Publisher, and Director of International Bestseller Marketing with Elite Publications, Certified in Mindset Mastery, and the Create Your Legacy Speaker and Coach. After a near-death experience, she realized the importance of sharing with loved ones the treasures you hold within you - your legacy story. To connect with the host: Colleen Biggs Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id1503359524 PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

Episode #96: Design Your Future That Reflects YOU Join us today as Colleen Interview's Anke Middelmann on Take the Leap. By becoming a coach, Anke has come full circle—she lives her passion and purpose every day, thanks to mentors and coaches who empowered the reflections, insights, shifts, and decisions that brought her here. And this is exactly what she will be for you—a supportive guide who accompanies, encourages, and inspires to find and bring to life your purpose, and to design a future life that reflects the real and unique You. To connect with today's guest: Anke Middelmann https://ankemiddelmann.com/ I would like to offer a 30-minute discovery call https://ankemiddelmann.com/book-in-a-call/ To connect with the host: Colleen Biggs https://colleen360.com/ https://colleenbiggs.net/ Consider Colleen to speak at your next event! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Thank you to our Sponsor today:Peacefullliving Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

Meet Roberta Hughes, Founder of PeaceFull Living. In today's episode, Roberta sheds light on a variety of different ways we can better manage stress. This comes at a great time since April is stress awareness month. If you're feeling overwhelmed, overworked, or stressed, take a step back and incorporate some mindful practices into your day. During the interview, Roberta does a breathing exercise with Coach Dez that you could easily integrate into your day to reset as you shift from one thing to the next. Roberta founded PeaceFull Living to be more intentional about stress management in her own life, especially as a busy mom. Now she helps others experience the benefits of Pilates, Yoga, and Meditation. She provides great tips such as 2-to-5-minute Zen breaks that you don't want to miss!   Be sure sign up for a 30 day free membership to PeaceFullLiving: https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8. Member benefits include: Self-care success small group call Personalized self-care plan Unlimited livestream classes Unlimited on-demand classes 10% savings on Standard Pricing for services Ways to connect with Coach Dez:   Website: https://bornunbreakable.com/  Podcast: https://podfollow.com/bornunbreakable  YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA  Facebook: https://www.facebook.com/BornUnbreakable/  Instagram: https://www.instagram.com/bornunbreakable/  LinkedIn: https://www.linkedin.com/in/bornunbreakable/  Twitter: https://twitter.com/dezunbreakable  Email: dez@bornunbreakable.com  Clubhouse: @dezmaya   Ways to connect with Roberta Hughes:   30 Day Free Membership for PeaceFull Living: https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8 Website: https://www.peacefullliving.com/ Facebook: https://www.facebook.com/robertapeacefullliving/ Instagram: https://www.instagram.com/roberta_peacefullliving/   Please subscribe to the podcast and rate and review this episode!

Join us today as Colleen Interview's Roberta Hughes on Take the Leap. Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its live streams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home. Thank you to our Sponsor today: Biz Bolster Web Solutions Imagine if it was this easy for you to increase sales for your business by driving more traffic to your website, well, it is! Be sure to visit Biz Bolster Web Solutions at https://www.bizbolster.com to download your free SEO Guide and schedule your discovery session today!

The key to success has always meant working long hours and focusing all our time on achieving our goals. But, in recent years, with all the turmoil created by the pandemic, it's more obvious than ever that, in order to increase productivity, we need to find balance and integrate self-care into our busy lifestyles.Roberta Hughes, founder of PeaceFull Living joins Jake in this new episode of The Jake Dunlap Show and shares her journey to self-care and turning her passion for wellness into a business.Through her platform and her personalized plans and classes, Roberta helps people unlock their ability to achieve their health and wellness goals, live without pain, reduce the impact of stress, and obtain their highest quality of life.  Time stamps: (01:10) Meet Roberta Hughes- founder of PeaceFull Living, a platform with personalized plans and classes for people to achieve their health and wellness goals;(02:14) Growing up in Sierra Vista, Arizona in an army family;(04:52) Learning from her parents about the importance of making the right first impression and about turning passion into purpose;(07:09) Getting into Arizona State University with a Maroon Gold scholarship and majoring in Journalism;(11:06) Finding her path- managing the pilates and yoga program for Lifetime Fitness and then starting The Healthy Me Project, an organization dedicated to encouraging people with disabilities to embrace a healthy lifestyle;(15:51) Creating her passion project- PeaceFull Living;(19:39) Turning passion into business- developing her own business plan and scaling PeaceFull Living;(26:55) How to find time for self-care and create a purpose out of it;(29:38) Helping people transition into this self-care mindset and lifestyle;(31:31) Future goals for PeaceFull Living- self-sustainability, creating her own leadership training called “Authenticity in Leadership” and shaping a self-care-focused business culture.  Quotes “The first impression you make on a person is going to always be there, regardless if it's good or bad.“ “Self-care was just part of how we were raised. My mother is Serbian and in Serbian culture family and caring for your family is at the root of all that they do. My dad was more of my knowledge-based caretaker whereas my mother was more of my self-care role model.” “When I was at Lifetime Fitness managing their pilates and yoga program, that was my first experience of seeing my profession as a profession, not just something that I did as a hobby (...) our studio was continually overperforming at 15,000 $ a month (150% of revenue).” “The skills that I learned at Lifetime Fitness, on how to charge for the value of services, how to hold people accountable to the value that they're gaining from the services, those really created the foundation of me being able to put it more into a business model.” “I have to let people know how I can help them, I have to market myself, I have to make those sales calls, I have to find prospects, I have to network (and) partnering with people who have the expertise and holding myself accountable has been my no 1 way to help myself learn and grow and scale.” “Taking little mindful moments throughout the day is the no 1 thing that most people are able to fit in, and I call these “Zen breaks”. (...) Once you find that, it's almost like a little puzzle (...), and maybe over time, you stretch your two to four minutes to a fifteen-minute time for yourself.” ______________________________ Get in contact with Roberta:Instagram: https://www.instagram.com/robertawhughes/?hl=enLinkedin: https://rb.gy/auxdcp PeaceFull Living- social media links:Website: https://www.peacefullliving.com/Blog: https://www.peacefullliving.com/blogFacebook: https://www.facebook.com/robertapeacefullliving/_____________________________  Mentions: Lifetime Fitness- a chain of health clubs in the United States and Canada;Website | Facebook | Instagram | Twitter | YouTube | TikTok The Healthy Me Project- a non-profit organization dedicated to encouraging people with disabilities to embrace a healthy lifestyle.________________________ Follow Jake:Website- https://www.jakedunlap.com/Instagram- https://www.instagram.com/jake_dunlap_/Linkedin- https://www.linkedin.com/in/jakedunlapTwitter- https://twitter.com/jaketdunlap

We often hear about self-care and it is definitely a buzzword right now. But there are many misconceptions about what self-care really is. Ultimately, self-care is a thing, even the small things, that bring you peace and joy. That's why Roberta Hughes joins us today because the work she does with her clients is all about finding moments of peace and joy in their life so they can feel value and purpose. Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach. Its nurturing and customized approach guides clients who desire to change their relationship with stress. In our conversation today, we discuss how to declutter our thoughts, how to find the meaningful things that bring us peace and joy, and we even talk about social media's role in not being able to find that peace. Roberta shares her personal journey and how she was able to find her own way to living peacefully. Her tips and strategies help you build your own toolbox of self-care practices. Show Notes: [2:07] - Welcome to the show, Roberta! Roberta shares how she started on this path as a young mother and military wife. [3:31] - We learn ways to manage stress, but life pulls us out of being peaceful often. [4:39] - Once we become adults, we often put ourselves at the bottom of our list. [6:30] - Roberta's clients start with the problem of not having enough time for themselves. [7:44] - Creating “white space” in your schedule is the first step to making time for yourself. [9:01] - Self-care does not have to be a day at the spa. [10:15] - What are some of Roberta's self-care routines? [13:17] - Stimulating the nervous system is a surprising way to practice self-care. [15:40] - Roberta shares a hard decision she had to make that changed a lot of her thinking. [17:07] - When she saw what was possible with attention and love, Roberta's passion developed. [19:22] - Find practices that you can rely on and build your toolbox when the risk is low. [20:43] - Be intentional about what triggers you. [21:51] - Healthy boundaries are highly recommended and vary per individual person. [23:26] - The idea of putting ourselves first does not come naturally and you may need a support system. Links and Resources: Peacefull Living Website Roberta Hughes on Facebook Roberta Hughes on Instagram CONTACT ME: Website LinkedIn Twitter Facebook Email: deirdre@pureperformancecomm.com

Roberta Hughes is the Founder and lead instructor at PeaceFull Living, where she focuses on redefining people's relationship with stress with offerings like 5-minute Zen Breaks during your workday. In this space, Roberta filters out the clutter, granting people a welcoming space to reconnect with her, and others, from the comfort of one's own home.The PeaceFull Living platform differentiates itself among the masses by offering a health and wellness plan and classes that are tailored to the individual, coupled with one-on-one communication. Here people can achieve a healthy body and mind, feel heard and nurtured, and have a positive relationship with stress.Join for a  Free  month offer: https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8Listeners can enter  enrollment code at checkout: JULIEJONES8291Connect with Roberta Hughes: PeaceFullLiving.com | instagram | facebookConnect with Julie Jones: juliejones.biz | linkedin | instagram| facebook | email: julie@juliejones.biz | 480-570-7382

Roberta Hughes is the Founder and lead instructor at PeaceFull Living. As a self-care and stress reduction expert, Roberta specializes in guiding others to practice more peaceful living moments in their daily lives through core focuses that include Yoga, Pilates, and meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation with Roberta Hughes, Owner & Leadership Facilitator at PeaceFull Living, she shares her wisdom bytes about managing stress in leadership positions, knowing your symptoms of stress, and practicing self-care to reduce stress. Note from Roberta if you need to call: The Suicide and Crisis Lifeline: #988 --- Support this podcast: https://anchor.fm/richard-outram/support

Interview with Roberta Hughes. Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home. In this podcast interview you will learn:✨ What is yoga?✨ What are the different practices available to you?✨ How can you start a yoga practice✨ 3 Ways to Become More Zen✨ How yoga can help you when you feel burned out Enjoy listening.With gratitude,Julia---SHOWNOTESConnect with Roberta:Website: https://www.peacefullliving.comFacebook @robertapeacefulllivingInstagram @roberta_peacefullliving---

In this episode of Success to Significance, join Jen as she sits down with Roberta Hughes, Founder and lead instructor at PeaceFull Living. Listen as Roberta shares with us the importance of having a lighter relationship with our stress so we can have more power over our stress.  Learn more about Roberta Hughes BIO: Roberta Hughes Bio Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its livestreams and on - demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home. The PeaceFull Living platform differentiates itself among the masses by offering a health and wellness plan and classes that are tailored to the individual, couple with one-on-one communication. Here people can achieve a healthy body and mind, feel heard and nurtured, and have a positive relationship with stress. Get in touch with Roberta: Website Facebook Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know you have over 60,000 thoughts per day? All the clutter makes it challenging to live a life of peace and productivity. In this episode we visit with Roberta Hughes, Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes.In our conversation we learn about her story, the challenge of recognizing and managing our thoughts, and how to leave a more peaceful and intentional life--even when the world around us is going crazy!You can learn more about Roberta and her work by visiting https://www.peacefullliving.com/ and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving.START YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its live streams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home. Learn more by visiting https://www.peacefullliving.com/ and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving.   https://pod.link/findingpeacepodcast

Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction for body and mind through customized practices in Pilates, Meditation, and Yoga. Roberta has built Peaceful Living with a defining distinction – tailored personal guidance. As a personal lead, Roberta guides clients by hand-selecting the sessions appropriate for their lifestyle and PeaceFull LIVING journey.Roberta's philosophy is that with the proper training and body awareness, all people can achieve their health and wellness goals, live without pain, reduce the impact of stress, and obtain the highest quality of life. She believes that combining Pilates, Yoga, and Meditation are the pillars of that solution.In July 2020, after COVID-19 changed how we connect with people for yoga, Pilates, and wellness, Roberta Hughes created PeaceFull Living TV. PeaceFull Living TV granted her the ability to share yoga, Pilates, and meditation with all people who have the desire to relax, breathe, and feel better. PeaceFull Living is a place to achieve a healthy body and mind, feel heard and nurtured, and have a positive relationship with stress.Segmented timestamps:[00:09] - A bit about Roberta and her superpower [03:53] - What Roberta is doing to save the world and impact people's lives [02:56] - Roberta shares a time when she took the biggest risk and how she went against the odds. [04:47] - Letting go of something that is not serving you and stepping into a new identity [06:09] - Building the operations and the marketing behind your brand to get your mission out there [10:03] -  How to keep your head up and stay positive amidst all the chaos when building a business[11:26] - Practical ways to avoid burnout and maintain your wellness as a business owner[13:23] - Where happiness comes from and how our vision for happiness gets grounded [14:16] - Practical decision-making frameworks that Roberta has found to be particularly helpful when making decisions [15:23] - How to reach out and connect with Roberta or learn more about peaceful livingNotable Quotes:“Finding a new identity is all about finding your best place, knowing yourself, trusting your instinct, and your ability to make choices courageously .” ~ Roberta Hughes “Investing your money and time and hiring to support your growth and development will allow you to do more and earn more in the long run.” ~ Roberta HughesReach Roberta at:Website: https://www.peacefullliving.com/LinkedIn: https://www.linkedin.com/in/roberta-hughes/Instagram:https://www.instagram.com/robertawhughes/?hl=en Get more from The Big Possible show:Website: https://www.thebigpossible.com   Follow us on social: @follownoah @thebigpossibleRSVP for our next epic retreat here 

Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress as well as reconnect in a welcoming space from the comfort of your own home. --The complete show notes for this episode can be found at: https://Podcast.SYGroupIntl.com--If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!--Need help creating your business's next breakthrough? Book a Call!https://S4SPod.com/book-a-breakthrough

Roberta Hughes has found the answer to a life of peace and fullness through the pillars of yoga, pilates and meditation. However, it is not just the physical elements that lead to breakthroughs in wellness and well-being for her clients. It is the continuous journey of exploring one's inner self through guided practices, coaching and one-on-one support that has allowed Roberta to “crack the code” for leveraging her own skills, life experiences and talents to help others live out their best lives. Join us on The Conscious Vibe as we learn more about Robert and PeaceFull Living. www.peacefullliving.com ---- Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction for body and mind through customized practices in Pilates, Meditation, and Yoga. Roberta has built Peaceful Living with a defining distinction – tailored personal guidance. Peaceful Living grants its clients a delicate approach to filter out pressure by way of individual guidance and recommendations, livestreams, and on-demand classes at an affordable price point. As one size does not fit all, one program is not right for everyone. As your personal lead, Roberta guides clients by hand-selecting the sessions that are appropriate for their own lifestyle and PeaceFull LIVING journey. Roberta's philosophy is that with the proper training and body awareness, all people can achieve their health and wellness goals, live without pain, reduce the impact of stress, and obtain the highest quality of life. It is her belief that a combination of Pilates, Yoga and Meditation are the pillars to that solution. In July 2020, after COVID-19 changed the way we can connect with people for yoga, Pilates, and wellness, Roberta Hughes created PeaceFull Living TV. PeaceFull Living TV granted her the ability to share yoga, Pilates, and meditation with all people who have the desire to relax, breathe, and feel better. PeaceFull Living is a place to achieve a healthy body and mind, feel heard and nurtured, and have a positive relationship with stress.

Roberta Hughes has found the answer to a life of peace and fullness through the pillars of yoga, pilates and meditation. However, it is not just the physical elements that lead to breakthroughs in wellness and well-being for her clients. It is the continuous journey of exploring one's inner self through guided practices, coaching and one-on-one support that has allowed Roberta to “crack the code” for leveraging her own skills, life experiences and talents to help others live out their best lives. Join us on The Conscious Vibe as we learn more about Robert and PeaceFull Living. www.peacefullliving.com ---- Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction for body and mind through customized practices in Pilates, Meditation, and Yoga. Roberta has built Peaceful Living with a defining distinction – tailored personal guidance. Peaceful Living grants its clients a delicate approach to filter out pressure by way of individual guidance and recommendations, livestreams, and on-demand classes at an affordable price point. As one size does not fit all, one program is not right for everyone. As your personal lead, Roberta guides clients by hand-selecting the sessions that are appropriate for their own lifestyle and PeaceFull LIVING journey. Roberta's philosophy is that with the proper training and body awareness, all people can achieve their health and wellness goals, live without pain, reduce the impact of stress, and obtain the highest quality of life. It is her belief that a combination of Pilates, Yoga and Meditation are the pillars to that solution. In July 2020, after COVID-19 changed the way we can connect with people for yoga, Pilates, and wellness, Roberta Hughes created PeaceFull Living TV. PeaceFull Living TV granted her the ability to share yoga, Pilates, and meditation with all people who have the desire to relax, breathe, and feel better. PeaceFull Living is a place to achieve a healthy body and mind, feel heard and nurtured, and have a positive relationship with stress.

Have you ever felt the weight of your day-to-day life? The stress from work, family issues at home, or financial worries can feel like they're going to take over. There is an easy way for us all to declutter our thoughts, find a sense of inner peace, and manage the stress in our lives.   Our next guest, Roberta Hughes, is the Founder and lead instructor at PeaceFull Living. This boutique hybrid studio conveys a delicate and personalized Peaceful Living instruction for body and mind through customized Pilates, Meditation, and Yoga practices.    Roberta's philosophy is that with the proper training and body awareness, everybody can achieve their health and wellness goals, live without pain, reduce the impact of stress, and obtain the highest quality of life.   Roberta and Bob unpack the benefits of mindful practices, zen moments, and why we need to be more radical with our self-care.   Exclusive Offer for MYSA Audience: From the comfort of your home, you can embark on a Peaceful, Purposeful, and Personal approach to having Pilates, Yoga and Meditation transform your life. Roberta is graciously offering 30% discount on any of the services at peacefullliving.com by using promo code MONEY30 at checkout. Become a member or sign up for a customized plan with guidance and mentorship directly with Roberta and begin your PeaceFull Living journey today.    Thank you for taking the time to tune in. To find links to connect with Roberta, more information, resources and a transcript of this episode, please visit: https://go2.money/podcast

Join me today as I Interview Roberta Hughes on Take the Leap. Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. We invite you to join us in subscribing to our podcast, attending our events, or simply following us on social media! https://www.linkedin.com/in/colleen-biggs/ You can also reach our team and send an email to info@colleenbiggs.net Find out more about how you can work directly with Colleen, click here https://colleenbiggs.net/ Follow us on Facebook https://www.facebook.com/colleen.s.biggs/ Thank you to our Sponsor today: The Adventures of Julie Jones Are you ready to get serious about taking action, with your life and business? Are you ready to move to the next level? Take action NOW and visit Julie's website: juliejones.biz to book a FREE 30-minute call with her.

Our guest on Anxiety at Work today is Roberta Hughes, Founder of PeacefullLiving. We had the privilege to talk with Roberta about a way to filter out life's pressures through livestreams and on-demand classes. Her goal is to help clients who desire to change their relationship with stress. Roberta's approach: -- Dynamic, inclusive approach to helping corporate and individual clients improve productivity, health, and quality of life through well-researched wellness and fitness programming (meditation, yoga, Pilates) and resource development.-- Passionate fitness leader with successful 12-year background developing and implementing fitness and nutrition programming for clients of all backgrounds. -- Inspirational leader by example. Keen interest in creating and promoting wellness programs for diverse needs: injuries, surgeries, and physical and intellectual disabilities. ###We are grateful for our amazing sponsor, LifeGuides, a peer-to-peer community that helps you navigate through your day-to-day stressors by providing a place of empathy, listening, wisdom, and support with a Guide who has walked in your shoes, experiencing the same challenge or life experience as you.  We have a special offer for you from LifeGuides. It's this easy -  Schedule a demo and drop Healthy2021 in the “Any Questions?” box and receive 2 FREE months service. How GREAT is that?If you love this podcast, please share and give It a 5 star rating! If you feel inspired, we invite you to come on over to We Thrive Together and join our community. We have created this space for you to feel safe to talk about anxiety and mental health at work and at home.###Your hosts are Adrian Gostick and Chester Elton. They have spent more than two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. Their work is supported by research with more than a million working adults across the globe.They are authors of multiple award-winning Wall Street Journal and New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, and Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. They have been called “fascinating” by Fortune and “creative and refreshing” by The New York Times. Learn more about their speaking, courses, and executive coaching practice at The Culture Works.

We all have the image of a gentle yoga practice to ease our nerves after a busy day.But Yoga is a way of life and it needs to flow from the Inside Out.In today's episode Christina meets with Roberta Hughes who discusses how to use practices like yoga and pilates is an internalised and unique practice rather than just something to "do". In this conversation you'll learn:How to find your unique use of practices like Yoga or PilatesThe philosophy behind Pilates (Its more than you thought!)How to practice Peace-Full Living and creating Peace in your lifeMaking Friends with the Stress in Your life.Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home. Learn more by visiting https://www.peacefullliving.com/ and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving.Roberta has also offered Listeners a  30% off any of the classes and services on PeaceFull Living. The code for listeners is SUWHOLE30 (case sensitive).Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.comSIGN UP FOR THE WEEKLY SCROLLS here.

What if all you had to do to live a peaceful and stress-free life, was learn how to better take care of yourself? Would you do it? In this episode of The Confident Woman Podcast, Rachel chats with Roberta Whitney Hughes, the founder and lead instructor at PeaceFull Living, a boutique pilates, mediation, and yoga studio that helps people find a way to filter out the pressures and stressors of life from the comfort of your own home. Rachel and Roberta talk more about: Being brave enough to start, even when it isn't perfect How relatable our imperfections really are The magic that happens when you set your intentions for the day and celebrate your successes at night How to be thorough about your self-care How self-care improves your self-love What happens when we are overwhelmed by other people's self-care routines and how to develop one that works for you Why it can be intimidating to start new practices, such as meditation, and how to overcome it And so much more! The code CONFIDENT30 will get you 30% off any offering at www.peacefullliving.com! Grab Our Resources: Join The Confident Woman Podcast Facebook Community here! Grab your FREE Confidence Booster Guide here! Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE! Join The Confident Woman Collective - educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love! Let's Connect: Roberta's Website: https://www.peacefullliving.com/ Roberta's Instagram: @roberta_peacfullliving Roberta's Facebook: PeaceFull Living Rachel's Instagram: @iamrachelbrooks Erin's Instagram: @the.erin.klein.show The Confident Woman Podcast Instagram: @theconfidentwomanpodcast The Confident Woman Collective Instagram: @theconfidentwomancollective Be sure you are subscribed to this podcast to automatically receive your episodes! --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Why do we need to be more radical with self-care in 2022? Sometimes, instead of riding the wave, you need to BE the wave. How do you incorporate that idea into your life? Mary's guest can certainly explain how! She's Roberta Hughes, and she is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Learn how a healthy body and mind, feeling understood and nurtured, and having a positive relationship with stress, can help you do all the things you love to do.  PeaceFull Living Website: https://www.peacefullliving.com/ Roberta's Social Media Sites: https://www.instagram.com/roberta_peacefullliving/ https://www.facebook.com/robertapeacefullliving/ https://www.linkedin.com/in/roberta-hughes/

If you love this episode, feel free to download it and share with a friend. You're invited to join my Gratitude Community, with over 136K subscribers, "The Gratitude Journal", published biweekly.###We are grateful for our sponsor!At Methods Of, you will learn the "Methods of Leadership" from some of the best CEOs, executive coaches, thought leaders and business thinkers on the planet. Use my discount code GRATITUDE2021 at checkout for a 50% discount!###Our Guest today is Roberta Hughes. Roberta is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home. Learn more by visiting https://www.peacefullliving.com/ and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving ###Adrian Gostick and Chester Elton have spent more than two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. Their work is supported by research with more than a million working adults across the globe.They are authors of multiple award-winning Wall Street Journal and New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, and Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. They have been called “fascinating” by Fortune and “creative and refreshing” by The New York Times. Learn more about their speaking, courses, and executive coaching practice at The Culture Works. LifeGuides is a peer-to-peer community that helps people navigate through their day-to-day stressors by providing a place of empathy, listening, wisdom and support with a Guide who has walked in your shoes, experiencing the same challenge or life experience as you.

Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Learn more by visiting https://www.peacefullliving.com/ See more at FuelRadio.com

As we continue our celebration of inspirational women in the month of March we are delighted to be joined by Roberta Whitney Hughes.  Roberta is the Founder of PeaceFull Living and the lead instructor of PeaceFull Living TV.  Roberta helps people to redefine their relationship with stress.  Today we explore the key topic of authenticity and showing up as your authentic self.Roberta openly shares her story about discovering her own identity.  Growing up in a mixed race family she was confronted with government forms asking her to pick 1 race and never finding that this matched her true identity.  We strive for a world where we can celebrate who someone is and their cultural heritage without it being a source of discrimination or bias.We all look for authenticity in our leaders. For Roberta, Authenticity means leading more from your heart than your head.She breaks this into 3As.  Awareness; Acceptance; and Acknowledgement.  Many people struggle with self-love and self-care.  Filling your head with your perceptions of what other people say or think about us.  Acceptance is about moving past your limiting beliefs and loving yourself for the person that you are.Acknowledgement is celebrating your strengths; owning them and being courageous to share those strengths.The positive impact of showing up as your authentic self is that you can create a flow of energy and connectedness with the people around you.  When you do the opposite, when you are simply “playing a role” it is exhausting for you and comes off as inauthentic to others.  As a leader, if you show your authentic self it also encourages others that they are in a safe place to also show up as their authentic self.Managing your stress starts with self-awareness. Start with acknowledging that everyone has stress, being aware of your symptoms and triggers of stress.  Then be ready with techniques to convert that stress into something that works for you instead of against you. When managed well stress can be a positive.  It help you get just beyond the edge of your comfort zone where great things can happen.Roberta has graciously offered a 30% discount to the audience of The Leadership Project.  You can use the Promo Code LEADERSHIP30 at www.Peacefullliving.comYou can catch the Pantene commercial mentioned in the show here - https://www.youtube.com/watch?v=luLkfXixBpM  Our sponsor today was SPI Media.You can apply to join SPI Pro at the following link - https://www.smartpassiveincome.com/pro-application?via=TLP You can find SPI's amazing array of courses at the following link - https://courses.smartpassiveincome.com/?affcode=30425_fv3kfsf4 You can find more information on The Leadership Project at the following links:Private Facebook Community https://www.facebook.com/groups/334571975014326 LinkedIn - https://www.linkedin.com/company/the-leadership-proj Facebook - https://www.facebook.com/TheLeadershipProj Instagram - https://www.instagram.com/theleadershipproj Twitter - https://twitter.com/leadershipproj1 Website - www.mickspiers.com YouTube - https://www.youtube.com/channel/UCPG9X7weoI4Xs3SreZab 

#Ep682This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Roberta Hughes, Founder and Lead Instructor - PeaceFull Living where they discuss 5 simple habits to practice Self-Care daily, and much more! Ashdin and Roberta talk about why meditation is the best self-care practice, how a planner helps in our work-life balance, and how to tackle our hesitation when asking for help. Further, they even chat about an interesting perspective on why journaling is important and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor. You can know more about Peacefull Living: ( https://www.peacefullliving.com/ )Facebook: ( https://www.facebook.com/robertapeacefullliving/ )Instagram: ( https://www.instagram.com/roberta_peacefullliving/ )You can follow Roberta on social media:Instagram: ( https://www.instagram.com/robertawhughes/ )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

#Ep680This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Roberta Hughes, Founder and Lead Instructor - PeaceFull Living where they discuss How to add Self-Care into our daily routines, and much more! Ashdin and Roberta starts the discussion on her brief background as a self-care expert, how to be consistent in our self-care routine, what are some common mistakes and myths around it and what is the difference between 'Selfish' and 'Self-Care'. Further, they even get into how to begin with our self-care routine, what is process of 'Digital Stimulation' and much more on this episode of #TheHabitCoach with Ashdin Doctor!You can know more about Peacefull Living: ( https://www.peacefullliving.com/ )Facebook: ( https://www.facebook.com/robertapeacefullliving/ )Instagram: ( https://www.instagram.com/roberta_peacefullliving/ )You can follow Roberta on social media:Instagram: ( https://www.instagram.com/robertawhughes/ )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.