U****k Your Life by Laura Herde

Today's solo episode is part 2 of my Life Reset Series where we're diving into the habits, beliefs, and commitments you want to adopt and make in order to reset your mind and life, upgrade your identity and reinvent yourself. The past 15 months of my life have been full of upgrades and today, I'm sharing with you how you can do the same. Make sure you've listened to part I of this series before tuning in here! We're going deep into the unconventional beliefs to shift your identity, new habits I've adopted that changed the game for me, self-commitments to reinvent yourself, and so much more! So bby, grab your cacao or matcha and a journal, because you're going to want to take notes. -------If this episode activated something within you, it would mean the world if you took 30 seconds to leave a 5-star rating on Spotify and a quick review on Apple Podcasts. Your support allows me to reach more ambitious women ready to shift from hustle to ease, magnetism, and abundance.As a thank you, I'm giving $50 cash to one listener this week. Simply leave a review, screenshot it, and DM me ‘done' + the screenshot on Instagram @laura.herde and share your fave episode on your stories tagging me!I'm so grateful for every single listener who takes a moment to share their love, it means the world.Here's the deets: 1. Drop a review on Apple Podcasts2. Screenshot it before you hit submit and DM it to me3. Share your fave episode to your stories, tag me + @unfuckyourlifepodcast https://www.instagram.com/unfuckyourlifepodcast/ so we can record your entry!That's it! You'll be in the running to score $50 cash just for spreading the love. The winner will be announced at the beginning of June. Let's gooo!-------In this episode, I discuss: – A little life update sharing the upgrades I'm experiencing behind the scenes– 5 unconventional beliefs to shift your identity – New habits I've adopted that caused huge shifts in my life – 5 self-commitments for self-reinvention Connect with Laura Herde: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Today's solo episode is part 1 of my brand new LIFE RESET series! As you might have noticed, I've been a bit of a ghost here for the past 4 weeks cuz there has been lots happening in my life behind the scenes. I took some time away from work to recalibrate and get organized - and in this solo episode, I'm sharing with you how I'm resetting my life and preparing for the upcoming 8 months ahead. These past 4 months have held such beautiful travels, soul nourishing friendships, new seeds planted, invaluable lessons and exponential life upgrades – which has given me such a clear vision for this next chapter. That's why I'll guide you on how to do the same – no gatekeeping! I'm diving into 10 unconditional tips that go beyond decluttering your space and setting intentions. So babe, grab your cacao or matcha and a journal because you're going to want to implement these steps into your own life!WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HEREIn this episode, I discuss: – A juicy life update to catch you up on the past 7 weeks – What a Life Reset looks like for me and why it's necessary– 10 uncommon steps to reset your life, body, bank account & more – A practice to anchor in your exact vision for your next level realityConnect with Laura Herde: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Today's guest is a year-long online friend of mine and a successful online entrepreneur from Brussels, Laura Haleydt. She is a Leo, fellow biohacker, world traveler — and is running a multi-million dollar online business called Elsynergy. Through Elsynergy, she helps creators master impactful content, build loyal audiences, and monetize through passive income streams like digital products. We're diving deep into all things scaling your business without hustling, why attraction-based marketing is so powerful, prioritizing health, the foundation to any successful online business, and so much more! So bby, grab your matcha or cacao and a journal because you're going to want to take notes on these golden nuggets we're dropping!WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERELAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*In this episode, we discuss: – Laura's life & biz journey that brought her to where she is today in her life + career– How Laura thrives with her business bestie in running a successful company together– How people overcomplicate success & why content creation is the foundation of any successful business – The process that helps Laura create content efficiently – The shifts that Laura made in her business that brought her success – Health struggles Laura faced and how she navigated them while owning a business– Laura's top tip to Unfuck Your Life that you can implement today ------Connect with Laura Haleydt: Laura's Instagram: https://www.instagram.com/laurahaleydt/ Laura's Website: https://elsynergy.co/ Get started here: https://elsynergy.myflodesk.com/scale-method Connect with Laura Herde: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Today's guest episode features an incredible human that I met during my travels in Australia. Caina Mendes is one of my best friends that I was lucky enough to meet when I was in Byron Bay. We had countless incredible conversations during this week we spent together and I kept saying to him, I wishhhhhh we had just recorded this for my podcast. So, we decided to sit down now to share a sneak peek into what we have been chatting about all day long during this week we spent together. We're diving deep into all things polarity, psychedelics, stagnation, success, relationships, attraction – it's gonna be spicyyy! So babe, grab your cacao or your matcha and a journal, because you're going to want to take notes!WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERELAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*In this episode, we discuss: – Caina's life story and his journey that brought him to where he is today– Lessons and experiences on men, women, and polarity in relationships– The four levels of trust and attraction - what are relationship grids?– Indicators that a man is looking for a long-term relationship + traits they're looking for– Caina's thoughts on psychedelics and spirituality– Caina's top tip to Unfuck Your Life that you can implement today------Connect with Caina: Caina's instagram: https://www.instagram.com/cainaxmendes/ Caina's Business: https://www.instagram.com/heetbyron/ Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's IG: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

In this bonus episode, I'm sharing all about how I managed to make the Universe my bitch last year and as a result, created a life I am absolutely obsessed with, in every single way. It's a short and to the point, yet nugget-filled episode as we're diving deep. I'm revealing the main reasons why women struggle to stay soft and feminine, how to integrate both healthy masculine & feminine energy, the true meaning of identity work and why it's important, how to become a high-value, magnetic AF woman, and so much more! Grab your cacao and a journal because you're going to want to implement these shifts in your life! WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERELAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*In today's episode, I discuss: – A juicy life update of what's been going on behind the scenes– The main reason why women struggle to stay soft and feminine – How you can integrate both healthy masculine & feminine energy to get unstuck– What identity work means and three steps you can take to get started – The exact steps I took last year to make the Universe my bishhh – How you become a high-value, magnetic AF, feminine woman ------Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's IG: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Today's guest is pure art in human form and one of the most creative, self-expressed humans you'll ever hear of. Mimi El-Ashiry is a top Australian creative director, dancer and photographer. She's one of the country's most notable names in the areas of lifestyle and fashion, which has allowed her to to develop Move & Manifest, a workshop that teaches Mimi's signature method of somatic healing through the power of movement/ dance. We're diving deep into all things self-healing through dance, why visualization and breathwork are important aspects of movement, three main keys to unapologetic self-expression, Mimi's craziest dance ritual she's ever done and so much more! So babe, grab your cacao or matcha and a journal for notes, because you're going to want to implement more movement into your life after listening! WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERELAST CALL: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*In today's episode, we discuss: – Mimi's journey into dancing and self-development that guided her to where she is now – The importance of self-practice and what that looks and feels like for Mimi these days– Why visualization & breathwork are both such important aspects combined with movement – The three main keys to unapologetic self-expression – Mimi's craziest dance ritual she's ever done– Mimi's top tip to Unfuck Your Life that you can implement today  -------Connect with Mimi:Mimi's Instagram: https://www.instagram.com/mimielashiry/Move & Manifest: https://www.instagram.com/moveandmanifest/4 Week Immersion: https://move-manifest.teachable.com/p/move-manifest-4-week-immersionThe jewelry Mimi wears: https://www.instagram.com/neverneverjewellery/Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's IG: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

In today's solo episode, I am inviting you in on some unconventional ways to start thriving in all aspects of your life. I'm talking about your mindset, your well-being, your circle, your income, your love life, your career, and more! There's no gatekeeping here as per usual. I used these steps myself 1.5 years ago and they have changed my life in countless ways, forever. Now, I'm sharing them with you. If you've been feeling stuck, overwhelmed, or like life just isn't quite moving in the direction you desire – this episode is for you. I'm also sharing a juicy little life update since life has been moving insanely fast lately and so much has changed, two states of being that are powerful to embody, the art of surrender, the art of energetic detachment, and so much more! So bby, grab your cacao or matcha and a journal because you're going to want to implement these golden nuggets into your own life! APPLY FOR MY 1-1 COACHING HEREJOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*In today's episode, I discuss: – what's been happening in my life lately (insane!)– 2 states of being that are super powerful to embody – the art of energetic detachment and how to practice it– 4 unconventional ways to thrive in all aspects of your life Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's IG: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!Thank you so much for tuning in, love xx

Today's guest is a current 1-1 client who quickly turned into a dear friend of mine - Corinne Defilippis, a real estate leader from central FL. It's been an absolutely incredible journey watching her blossom in so many aspects of her life in the past 6 months – I feel infinitely proud of this woman and deeply admire all she embodies. She is the first in her family to go off into an entrepreneur position and set a new legacy in her family. She quickly grew to the top realtor in Central Florida top 1% in less than five years selling $80 million in real estate. Now, she is the founder of the Be infinite group, her real estate team, where she teaches and embodies agents how to think big and shift their mindset. In this episode, we're diving into the mental shifts that can truly change the game for you in life and business, money making routines, being a powerful, feminine leader who prioritizes creating success while cultivating balance, and so much more. So babe, grab your cacao or matcha and a journal because you're going to want to implement these golden nuggets!APPLY FOR ONE OF MY 1-1 COACHING HEREJOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)In this episode, we discuss: – Corinne's journey and the health challenges she overcame that shaped her mindset forever– The shifts that really changed the game for Corinne in her business and allowed her to scale– Corinne's money making routine that allows her to move the needle forward in her career– How to be a powerful business woman while still being in your feminine – Corinne's top tip to Unfuck Your Life that you can implement today ------Connect with Corinne: Corinne's Instagram: https://www.instagram.com/corinnetherealtor/Corinne's Website: https://www.beinfinite.group/ Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's IG: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!Thank you so much for tuning in, love xx

In today's solo episode, we're diving into the importance and power of reclaiming your magnetic AF,  juicy feminine energy in every single aspect of your life - at work, in your relationship/ dating life, when it comes to men and money, and in your overall daily life. This episode is a special one as it is episode 111 – and you babes know I am all about angel numbers. It's also special because it is actually the audio recording of my most recent live masterclass that I hosted, called RECLAIM YOUR FEMININE. The feedback so far has been absolutely phenomenal, which is why I am so excited for you to tune in today and receive all the golden nuggets. So queen, grab your cacao or matcha and a journal, because you're going to want to implement these shifts ASAP! JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)In this episode, we dive into: – A powerful visualisation exercise to open yourself up to what's available to you– My healing journey from where I started to the version of me that you see today – Understanding masculine and feminine energy and how it plays out within us – Common feminine energy mistakes I see my clients make (that I used to make)– How to release the need for control and attract abundance through detachment – What it means to manifest from your feminine and the steps you need to takeConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's IG: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!Thank you so much for tuning in, love xx

In this solo episode, we're diving into one of the most powerful, life-changing questions you can ever ask yourself: How do I know when it's time to take the leap? Whether it's leaving a job or relationship, starting your own business, moving to a new city, hiring that dream mentor, changing your diet, or going all in on a new lifestyle - this episode is for you! During those 40 minutes, I'm diving into the 3 signs you're not living life to the fullest, the 4 key indicators that it's time to take that leap, plus so much more! So babe, grab your cacao or your matcha and a journal because you're going to want to do some reflecting with me! JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)SAVE YOUR SPOT FOR MY FREE *RECLAIM YOUR FEMININE* MASTERCLASS ON 2ND MARCHIn this episode, I discuss: A recap of my recent dream trip to Australia + what shifted sinceA juicy life update of what's currently going on & future plans 3 signs that you're not living life to the fullest yet4 indicators that it's time to take that big leap Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's IG: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!Thank you so much for tuning in, love xx

Today's guest is a former 1-1 client I worked with 6 years ago who quickly turned into a dear friend of mine – we worked together in my private coaching container, spent time together in Berlin and eventually in Bali. Hannah Geuenich is an absolute inspiration for her generation. At only 24 years old, she has successfully (co)-founded and built several multi-million dollar companies across various fields from mentoring, to real estate to fashion. Her mission is to show her generation that the path to everything you want already lies within you. In this episode, we're diving deep into all things balancing romantic relationships with business, lessons in love, prioritizing your health as a woman, navigating friendships, success and so much more! Bby, grab your cacao or matcha and a journal because you're going to want to implement these nuggets! JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)SAVE YOUR SPOT FOR MY FREE *RECLAIM YOUR FEMININE* MASTERCLASS ON 2ND MARCHIn this episode, we discuss: Hannah's life journey and how she feels these days in both life and her career Hannah's love lessons, her journey and the story of how she met her now fiancé Learnings in relationships that both Hannah and her fiancé taught each other How to balance being lovers and business partners at the same timeWhy Hannah chose to be a stay at home wife instead of a boss babeHealth lessons that allowed Hannah to come back to 100% vitalityNavigating friendships, friendship break-ups and creating success Hannah's top tip to Unfuck Your Life that you can implement todayConnect with Hannah: Hannah's Instagram: https://www.instagram.com/hannahgeuenich.de/Hannah's Fashion Line: https://hidden-muse.com/Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's IG: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!Thank you so much for tuning in, love xx

Today's guest is a dear online friend of mine who spreads an insanely important message - she is a wellness and confidence coach who helps women reconnect to their true self, gain confidence, heal their relationship with their body image, and create their dream life from an aligned heart space. Marisa and I are diving deep into our journeys of cultivating *true* self-love, healing our relationships with our bodies, reclaiming our feminine energy and soo much more! So babe, grab your cacao or matcha and a journal, because you're going to want to implement these shifts into your life ASAP! JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)SAVE YOUR SPOT FOR MY *RECLAIM YOUR FEMININE* FREE MASTERCLASS ON 2ND MARCHIn this episode, we discuss: – Marisa's journey and how her past struggles with her body shaped her– The advice you need to hear if you struggle with accessing your intuition and releasing the need for external validation– How Marisa healed her relationship with her body– Why our thoughts are so powerful & the importance of thinking compassionately – Marisa's transition from living in her masculine energy to living in her feminine energy – Marisa's top tip to Unfuck Your Life that you can implement today Connect with Marisa: Marisa's Instagram: https://www.instagram.com/marisahopeee/Marisa's Website: https://www.hopewellnesscoaching.com/Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's IG: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!Thank you so much for tuning in, love xx

Today's episode is circling back to one of my most popular episodes; the first ever episode on this show! I recently realized that my life story has evolved so much since recording that episode two years ago. So, I'm dedicating this episode to filling in the blanks and letting you in on why this past year particularly has changed me and my life forever – as well as the learnings I gathered. Get ready for a very real, raw, and vulnerable peek into my life and this past year – as well as how my timeline shifted and life just became better than I could have ever imagined after making some insanely difficult decisions. Babe, grab your cacao or matcha and a journal because you're going to want to implement these learnings for yourself! JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)SAVE YOUR SPOT FOR MY FREE *RECLAIM YOUR FEMININE*MASTERCLASS ON 16/2TUNE INTO EPISODE 1 ON *UNFUCK YOUR LIFE* HEREIn this episode, I discuss:My life story (updated) & how 2024 changed me foreverA juicy behind the scenes update including my vision board trip to AustraliaA re-telling of my backstory and my journey along the way (updated version)A quick recap of the cornerstones of my life journey and what I learned5 uncommon yet impactful ways to start off creating YOUR dream life Connect with Laura: Laura's Website:https://www.lauraherde.com/Laura's IG:https://www.instagram.com/laura.herde/Laura's 1-1 Coaching:https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course:https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE*HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE*TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY*FREE*⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!Thank you so much for tuning in, love xx

Today's guest is someone who previously was on the show (all the way back to episode 19), and is so influential in what she does that I had to bring her back on again. Sophie Jaffe is a former private client who turned into a dear friend over time. She is the founder of the organic superfood company Philosophie and a mama to 3 adorable kids. She inspires her followers to reach their fullest state of health and happiness through connection, self-love and radical transparency.  In this episode, we're diving into all things stepping into your feminine energy, how Sophie and her husband balance their relationship amongst a busy life, the difference between magnetizing and manifesting, and so much more! So bby, grab your cacao or matcha and a journal, because you're going to want to take notes!  JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* APPLY FOR ONE OF MY 1-1 COACHING CONTAINERS HERE SAVE YOUR SPOT FOR MY ‘RECLAIM YOUR FEMININE' MASTERCLASS In this episode, we discuss:  – What it means to be in your feminine in romance, motherhood, and life – How to be in your feminine energy as a CEO/ woman in a high position – How Sophie and her husband balance everything & still prioritize each other – The difference between magnetizing and manifesting & which Sophie prefers – Sophie's top tip to Unfuck Your Life that you can implement today Connect with Sophie:  Sophie's Instagram: https://www.instagram.com/sophie.jaffe/  Sophie's Website: https://www.philosophiesuperfoods.com/  21 Day Retreat: Click here to join Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's episode is a juicy info-packed one, so get ready, babe! We're diving into the 3 reasons whyyou might not be thriving mentally, emotionally, physically, spiritually, or financially (just yet) — and, most importantly, how you can shift into a state of alignment & vibrance. There's no gatekeeping in this episode! So, if you're having a nagging sensation that something in your life is no longer aligned with your highest timeline... then babe, let this be your reminder that better things are coming once you make SPACE. Grab your cacao or matcha and a journal because you're going to want to implement these tips today! JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* APPLY FOR ONE OF MY 1-1 COACHING CONTAINERS HERE SAVE YOUR SPOT FOR MY ‘RECLAIM YOUR FEMININE' MASTERCLASS In this episode, I discuss:  – Common struggles that I see amongst highly ambitious women  – Three reasons why you're not thriving mentally, emotionally, and physically – Actionable steps you can take today to create unbelievable shifts in record speed Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's guest is a fellow women's empowerment coach who is big on identity work. I absolutely love her approach, as I see myself in so many parts of her story and so I just had to ask her to come onto the pod to share her wisdom and magic with you babes! Margot Miller is a psychotherapist and coach dedicated to helping female entrepreneurs upgrade their identity so they can increase their impact and income. In this episode, we're diving deep into all things breaking free from survival roles, emotionally supporting yourself through a quantum crumble, reprogramming your mind to overcome chronic health issues and toxic relationships, and so much more! So babe, grab your cacao or matcha and a journal because you're going to want to implement these gold nuggets!  JOIN MY FEMININE ENERY MINI-MIND *THRIVE ON LIFE* STARTING IN FEB APPLY FOR ONE OF MY 1-1 COACHING CONTAINERS HERE In this episode, we discuss:  Margot's journey and what brought her to where she is today  How to emotionally support yourself through a quantum crumble Shifting your identity and thus recreating your entire external reality Reprogramming your mind to overcome health issues, toxic relationships & addictions  The character traits you need to adopt in order to create exponential results in your life How to overcome self-sabotaging habits and fears of failure and/or success The common types of survival roles and how to break free from them Using the Law of Assumption to manifest at record speed What is the success thermostat and how to increase it  The Knowing State, how to get into it & utilize it Margot's top tip to Unfuck Your Life that you can implement today Connect with Margot:  Margot's Instagram: https://www.instagram.com/margotmillerinc/  Margot's Website: https://herunapologeticsuccess.com/  Join The Upgrade: https://herunapologeticsuccess.mykajabi.com/the-upgrade  Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's guest is an absolute expert when it comes to all things meditation and creating a wildly abundant, fulfilling life all while honoring your well-being. Chris Soll is the co-founder of Mindspo, a mental wellness company that helps people connect to self, source & others. We're diving deep into all things mental health and wellness including mantra meditation. We're also covering how to balance wellbeing with success, the secret to making manifestation work for you & so much more! So babe, grab your cacao or matcha and a journal because you're going to want to implement these golden nuggets!  JOIN MY FEMININE MINI-MIND THRIVE ON LIFE STARTING FEB 2025 APPLY FOR ONE OF MY 1-1 COACHING CONTAINERS HERE LEARN HOW TO MEDITATE (FOR FREE) ------ In this episode, we discuss:  Chris's journey in recap: how his business journey started with his partner The secret to making manifestation work for you that most people don't realize Chris's advice on how to balance well-being, mindfulness, personal growth & career Chris's top tip to Unfuck Your Life that you can implement today  Connect with Chris:  Chris's Instagram: https://www.instagram.com/chrissoll/ Mindspo App: mindspo.com/app Retreats: mindsporetreats.com 66 Meditation Day Challenge: mindspo.com/meditate Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

In today's solo episode, we're diving into becoming an asset for your dream man, dream career, and dream life. Now, when I say “asset,” I don't mean it in a transactional way. I'm talking about stepping into a version of yourself that naturally attracts everything you desire — not through hustle, but through embodiment and becoming your most thriving Self. And because we're all about going beyond the surface level here, I'm sharing some unconventional tips that go beyond traditional self-care routines. I'm talking about somatic healing, cultivating self-connection, and becoming *that* version of yourself. So bby, grab your cacao or matcha and a journal because you're going to want to implement these practices! JOIN MY FEMININE MINI-MIND THRIVE ON LIFE STARTING FEB 2025 APPLY FOR ONE OF MY 1-1 COACHING CONTAINERS HERE LISTEN TO MY PREVIOUS EPISODE HERE In this episode, I discuss:  – Unconventional tips beyond self-care routines you need to implement today – The benefits of rewriting your own narrative to step into self-empowerment – Why you need to create a Feminine Magnetism Pleasure Practice  – The importance of shadow work to emotionally regulate yourself – All the ways to pour into you – including dating yourself Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

I can't believe this is episode 101 and with that, marks the official kick-off of SEASON 3! This feels like a massive milestone and makes me insanely grateful. Thank you so much to every single one of you who has been tuning in for the past almost 2 years. Today, I want to share with you the intentions I've set to make 2025 my most abundant year yet, and how I went from hoping for the things I used to put onto my vision board, to claiming them and thus, receiving them every single time, without a doubt - at record speed! So babe, grab your cacao or matcha and grab a journal because you're going to want to implement these shifts! ------ JOIN MY FEMININE MINI-MIND THRIVE ON LIFE STARTING FEB 2025 APPLY FOR ONE OF MY 1-1 COACHING CONTAINER HERE ------ In this episode, I discuss:  – How to know when it's time to shift things in order to change your reality – The difference between daydreaming + claiming when it comes to manifestation  – The intentions I've set for 2025 to make sure I'll be thriving in all aspects – How to shift into the energy of claiming and demanding to ‘have it all' Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Wowww, I cannot believe that this is the last episode of the year! Today's solo episode is a special birthday one since December is my birthday month. I'm sharing with you babes a lot of reflections from last to this year as well as 29 things I have learned in 29 years that I have found life-shifting. This year has been a whirlwind of incredible experiences and it's safe to say, I am a whole new version of myself now.  We're diving deep into ALL that I learned (unfiltered and a lil spicy), encounters I've faced this year, inner growth and healing, health & hormonal healing, sensuality, romance and dating plus so many more valuable lessons! So babe, grab your matcha or cacao and a journal so you can do your own reflections with me on this past year before we enter 2025 with a BANG! BIRTHDAY SPECIALS

In today's solo episode, I'm sharing with you babes how I managed to cultivate such unshakable trust in myself – all while staying soft, open, and surrendering even when facing uncertainty. My life was seemingly crumbling in terms of my previous relationship, some health scares, friendships, and pivoting my business this year, yet my nervous system remained calm. I'm sharing it all with you because there's no gatekeeping here! We're diving into the action steps I took to become unrecognisable in just 4 weeks, how to fully trust, surrender and stay soft, how to move from a place of power, plus a juicy life update! So grab your cacao or matcha and a journal, because you're going to want to implement these shifts!  → CHECK OUT MY BLACK FRIDAY SPECIALS HERE – SAVE UP TO 75% OFF MY PROGRAMS! In this episode, I discuss:  – The main process I walked myself through to gain my spark back – A little juicy life update that feels vulnerable yet necessary to share – Action steps I took to become unrecognisable in such a short timeframe  – How to trust and surrender and stay soft, yet move from a place of power Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's guest is a dear friend of mine that I met in LA 6 years ago – Kayla Bundy. Kayla is a professional dancer, social media influencer, brand manager, holistic health enthusiast, Christian, and entrepreneur. She is one of the warmest, sweetest humans who has been through a similar journey when it comes to all things personal evolution and romantic relationships so I HAD to bring her on the show for you babes. We're diving into all things healing after a heart-break, regaining confidence and your spark back, red flags to look for in a relationship & so much more! So grab your cacao or matcha and get cozy for this intimate sisterhood chat. ------ → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE EARLY BIRD PRICE OF $555 – teaching you how to create your dream life by shifting your inner world and letting your external reality follow → APPLY FOR MY 1-1 COACHING CONTAINERS HERE TO UPGRADE YOUR LIFE IN 2025 ------ In today's episode, we discuss:  – Kayla's personal and relationship journey that allowed her to heal, evolve and transform  – How to come back home to yourself after a breakup and gain your spark back  – Warning signs to look out for in a relationship (why it might be toxic) – How Kayla healed from heartbreak + navigated all emotions that came up – Kayla's top tip to Unfuck Your (Love) Life that you can implement today  ------ Connect with Kayla:  Kayla's Instagram: https://www.instagram.com/kaylabundyofficial/ Kayla's Podcast: Finding Hope Podcast Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's guest episode features an incredible woman who's been through a lot in her past and allowed her story to fuel her purpose of bringing yoga into the world and share her gift and passion with other women. Kayla Nielsen is the Founder of the international retreat business, Glow Yoga Retreats, and a hotel and retreat center, Still Salty Escape. In this episode we're diving deep into some new topics not usually covered but are still so important to speak about. Trigger Warning: domestic abuse. We'll be discussing Kayla's story and how she transformed her past to fuel her purpose, healing old wounds, coming out online as a public figure, Kayla's love story, lessons learned as a female entrepreneur, and so much more! So babe, grab your cacao or matcha and get cozy for this vulnerable and eye-opening episode.  ------ → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE EARLY BIRD PRICE OF $555 – teaching you how to create your dream life by shifting your inner world and letting your external reality follow → APPLY FOR MY 1-1 COACHING CONTAINERS HERE TO UPGRADE YOUR LIFE IN 2025 ------ In today's episode, we discuss:  – How Kayla Nielsen transformed painful experiences and built her yoga-business – Kayla's love story and how she met her now wife, how she knew this was it – Kayla's journey of coming out and what that experience was like for her  – Lessons Kayla learned through her years of being a female entrepreneur  – Kayla's top tip to Unfuck Your Life that you can implement today Connect with Kayla:  Kayla's Instagram: https://www.instagram.com/kaylalanielsen Kayla's Retreats: https://www.instagram.com/stillsaltyescape/   Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ ------ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

In today's solo episode, I'm sharing with you babes what I discovered this year that massively upgraded my life quality! We're diving deep into health hacks, values shifts, to my current hormonal and gut healing protocol, to turning my ADHD into a superpower, to having the yummiest polarity in my love life, upgrading my self-esteem to attract what I once considered impossible, what I started prioritizing to become a whole new version of myself that can serve her clients even more deeply. Plus, we have a spicy lil Q&A at the end. So babe, grab your cacao or matcha and a journal because you're going to want to implement these changes into your life! → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE EARLY BIRD PRICE OF $555 – teaching you how to create your dream life by shifting your inner world first, and your external reality second → APPLY FOR MY 1-1 COACHING CONTAINERS HERE TO UPGRADE YOUR LIFE IN 2025  ------- In this episode, I discuss:  - A juicy little life update and BTS sneak peek - My health protocol and tweaks I've made to take my health to the next level  - How I turned my ADHD into an actual superpower  - Noticeable changes since healing my feminine energy - My hot take on dating as a high level woman  - How I changed my identity from ‘just not a sexual person' to a sensual woman ------- Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's guest is another hand-selected male guest, who is one of my oldest male friends that I connected with over 7 years ago online - Jake Snow! We met in-person for the first time in Bali around 6 years ago and I was so impressed by how he and his now wife Marie were building their personal brand and business at that time all the way until today, and overall designing their dream life. In this episode, we're diving into Marie's and Jake's love story, how it all began, the importance of romanticizing each moment as well as radical action taking in order to make your dreams a reality, how to thrive as lovers and business partners, and so much more! So babe, grab your cacao or matcha and a journal because you're going to want to implement these nuggets into your life! ------ → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE EARLY BIRD PRICE OF $555 – teaching you how to create your dream life by shifting your inner world first, and your external reality second → APPLY FOR MY 1-1 COACHING CONTAINERS HERE TO CHANGE YOUR LIFE IN 2025 ------ In this episode, we discuss:  - Jake's journey that brought him to where he is today both personally and in business - The planning and action taking involved in creating Jake's dream life with his now wife - Jake's first business venture and the domino effect that followed after that changed everything  - The different roles Jake and Marie play as business partners and how it helps their relationship thrive - Some key values Jake carries that enrich his life and allowed him to build his current reality - Jake's top tip to Unfuck your Life that you can implement today ------ Connect with Jake:  Jake's Instagram: www.instagram.com/mariefeandjakesnow  Stay at their hotel: https://www.instagram.com/majacanggu/ Get involved with Villa Ventures: www.villaventures.co Connect with Laura: Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's guest is one of my absolute favorite people on the internet whose journey I have been following and admiring for over 5 years now. Rachel Bell is a business & leadership consultant and teacher for coaches, healers, guides, and experts. She specializes in designing offerings & brands that are simple & dangerously effective. We're diving deep into all things the importance of out-caring your 'competition' (which is also an illusion), how to fuse more soul into your content, the power of rebirth seasons, moving through identity shifts, the power of girl marketing…& so much more! So babe, grab your cacao or matcha and a journal because you're going to want to implement these gold nuggets! → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE EARLY BIRD PRICE OF $555 → APPLY FOR MY FEMININE LEADERSHIP MASTERMIND STARTING IN 2025 HERE ------ In this episode, we discuss:  – Plot twists Rachel experienced that contributed to her inner growth – How to recover from turbulent moments in both life and business – Girl-Marketing: what it is and how you can put it into practice – Rachel's hot take on hustle culture vs being soft CEO – The different seasons of ebb and flow in business as a female CEO – Rachel's top tip to Unfuck Your Life that you can implement today ------ Connect with Rachel: RayRay's IG: https://www.instagram.com/rachelbell/ Her podcast: Payday with RAYRAY Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's guest is an absolute powerhouse woman, 7-figure biz owner, mama and overall incredible human! Melissa Ambrosini is the co-founder of SheLaunch, the world's leading provider of business training and tools for female coaches, consultants and service providers. We are diving deep into how to think like a 7-figure CEO, how to create more freedom in your life, energetic practices you can implement, how to create consistent income and cultivate more freedom in your business... and so much more! So babe, grab your cacao or matcha and a journal because you're going to want to integrate those gold nuggets ASAP! → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE PRE-LAUNCH PRICE OF $397 → APPLY FOR MY FEMININE LEADERSHIP MASTERMIND STARTING IN 2025 HERE ------ In this episode, we discuss:  The main lessons Melissa learned in the past decade Some systems Melissa has in place that allow her to experience freedom Ways to hack your nervous system to stay grounded + avoid overwhelm  Energetic practices you can implement to be more productive Melissa's hot take on why ‘work life balance' is a myth How to make Q4 your most profitable quarter yet  ------ Connect with Melissa:  Melissa's IG: https://www.instagram.com/melissaambrosini/ Melissa's Website: https://melissaambrosini.com/ Melissa's Program: https://shelaunch.com/ Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

A lot of you have recently noticed I had a major glow up despite some massive challenges I faced this year. In this episode, I'm sharing exactly what I prioritized in order for me to get to where I am now in my life, my business, as well as when it comes to my inner world and frequency. We're deep diving into a juicy life update where I share some details about my current reality (pinch me, pls!), what I've been focusing on in order to collapse timelines, how exactly I am laying the foundations for 2025, the 5 feminine leadership principles to live by as an ambitious female entrepreneur, and more! So babe, grab your cacao or matcha and a journal because you're going to want to implement these golden nuggets into your life right away! ------ → CHECK OUT THE ABUNDANT CEO BUNDLE HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE PRE-LAUNCH PRICE → APPLY FOR MY FEMININE LEADER MASTERMIND STARTING AGAIN IN 2025 HERE ------ In this episode, I discuss:  How I managed to have a glow up despite going through so many challenges this year A juicy little life update for you babes sharing what my current reality looks and feels like Where I've been focusing on in my life to propel me forward and collapse timelines  How I am laying solid foundations for 2025 in Q4 (yes, we're starting noww, babe!)  The 5 feminine leadership principles to live by as an ambitious female entrepreneur ------ Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ ------ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

A frequently asked question I get in my DM's from you babes is how I am now so immensely happy and deeply content despite facing countless hardships this year and not having met my dream partner yet. In this juicy episode, I'll be answering that exact question, fully unfiltered! No gatekeeping. We're also diving into enjoying the sacred single era, why inner healing is crucial to create a conscious partnership, nailing your sweet spot between pessimism and being delusional in dating, Black Cat Energy vs White Cat Energy, the art of seduction and more! So queen, grab your cacao or matcha and a journal, because you're going to want to integrate these learnings in your single era or apply them to your current relationship, hehe.  ------ CHECK OUT THE ABUNDANT CEO BUNDLE HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Selves! JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF WITH THE PRE-LAUNCH PRICE WANNA LEARN MORE ABOUT PRIVATE COACHING WITH ME? DM ME! ------ In this episode, I discuss:  A popular question in my DM's: how I managed to become deeply content after facing countless hardships and challenges this year Why inner healing is crucial to create a conscious (future) partnership  Nailing your sweet spot between being pessimistic vs delusional in dating Black Cat vs White Cat Energy in terms of seduction and interacting with men The art of seduction & 3 different archetypes I find most relevant   Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's episode is all about how to become a high value woman – step by step, no fluff! In this value-packed solo episode, I'm also sharing with you how I manage to live a healthy lifestyle as an ambitious female CEO with a very busy social schedule, how I became my own best asset this year, and my journey of healing my father wound. This episode also contains journal prompts for you to immediately reflect on your journey this year and how you want to set the foundations for next year (that's right, we're laying the foundation now, not in January!). I'm also diving into the father wound and the importance of addressing it to feel fulfilled in your love life, overcome perfectionism and embody a high value woman. So, grab your cacao or matcha and a journal to get ready to unfuck your life, babe! CATCH THE REPLAY OF MY MASTERCLASS **SHE SUCCEEDS** HERE CHECK OUT THE ABUNDANT CEO BUNDLE HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Selves! DM me the word 'MAGNETICAF' for the link with the pre-launch price for my brand new live-led container! In this episode, I discuss:   Intro to the episode - how to become a high-value woman within a few weeks Reflecting on the past 9 months plus some journal prompts to help guide you  My journey this year and what I've been really focusing on to upgrade my life Characteristics of a high value woman & the steps to take to shift your reality The father wound: why it's so important to address it if you want to thrive How my own father wound used to affect me and my healing journey Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's episode is a deep dive into what's been alive for me lately - think of a life update that offers value to YOU, because I will be sharing with you babes how I've been living my life that has been enriched in countless ways. I'm opening up with you babes about some vulnerable topics such as my struggle with alcohol, my personal take on materialism, honoring each life season, veganism and so much more! So, grab your cacao or matcha and a journal, because this episode is packed with insights for you, babe!  CHECK OUT THE ABUNDANT CEO BUNDLE HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Selves! DM me the word 'MAGNETICAF' for the link with the pre-launch price for my brand new live-led container! ------ In this episode, I discuss:  A vulnerable update on the shifts I made to step into my new identity My overall journey, relationship to and struggle with alcohol in my past My insights and personal take on a controversial topic: materialism  Why it's important to embrace and honor each life season  The changes I am implementing in the upcoming months My approach to living a healthy lifestyle & veganism Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Group Program, Thrive on Life: https://lauraherde.kartra.com/page/thrive-on-life Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

This past year, my life has truly exponentially expanded in ways I used to consider impossible. Now, what used to be a far-away-dream is my actual reality. I can't gate-keep from you what got me here, which is why in this juicy solo episode, I am sharing with you what I focused on in the past 8 months to lay the grounds for this next level reality I get to wake up to now. I am covering all things biz, love life, social life, health, and designing your overall dream lifestyle, step-by-step.Without even consciously realizing it, I managed to harness my *feminine magnetism* to a whole new degree. So babe, grab your cacao or matcha and a journal because you're going to want to implement these action steps I am sharing! ------ LISTEN TO MY HEALTH PROTOCOL EPISODE HERE CHECK OUT THE ABUNDANT CEO BUNDLE HERE DM me the word 'MAGNETICAF' for the link with the prelaunch price ------ In this episode, I discuss:  – How to lay solid grounds to create a new reality for yourself – The upgrades I made in my life to create my new reality within 6 months – 5 ways to unlock your feminine magnetism that you can implement right away – The areas I've focused on this year that made a difference + upgraded my life – Sharing a behind the scenes story of a crazy experience I recently had Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Group Program, Thrive on Life: https://lauraherde.kartra.com/page/thrive-on-life Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's guest is a former Mastermind client who turned into a dear friend of mine, Alex - some of you might remember her from episode 27! In case you're not familiar with her work, Alex is a content creator and social media educator. She has been crushing it in her business for over two years now! In this episode, we're diving into all things claiming your worthiness as a woman and as a business owner, the power of identity shifting, why making bold decisions is essential to exponentially expand and so much more! We'll be sharing with you babes actionable tips on how to lead your business in a way that honors your needs and your current life season. So babe, grab your cacao or matcha and a journal because you're going to want to implement these shifts into your own business and life! ------ LISTEN TO EPISODE 27 HERE LEARN MORE ABOUT *THE FEM LEADER PROGRAM* HERE ------ In this episode, we discuss:  - Alex's entrepreneurial journey & how claiming this one thing changed the game for her - How Alex went from hustling to allowing for ease and time freedom in her business - How identity work helped Alex show up differently in her biz & the results she got  - Having faith during your slower and uncertain seasons in both life and business - Alex's top tip to Unfuck Your Life that you can implement today  Inside of my Mastermind, THE FEM LEADER, Alex... – overcame her visibility blocks and hear fear of showing up + speaking to the camera – gained clarity on her needle moving activities and implemented them into her business – learned to embody a feminine CEO and work smarter instead of harder to quantum leap – received the strategy and tools for inner shifts required to have her first $30k USD launch  LEARN MORE ABOUT *THE FEM LEADER MASTERMIND* HERE ------ Connect with Alex:  Alex's IG: https://www.instagram.com/alexmanderstam/ Alex's Website: https://alexmanderstam.com/  Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Group Program, Thrive on Life: https://lauraherde.kartra.com/page/thrive-on-life Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's guest is a well-known YouTuber whose content focuses on self-compassionate productivity, managing your mind and changing your behavior – Muchelle B. inspires over half a million people to live a happier, more productive and fulfilling life. In this episode, we're diving into all things managing your mind, creating a life that feels good, cultivating positive habits, changing old behavior patterns, and so much more! Grab your cacao or matcha and a journal because there are tons of nuggets that you can implement today!  In this episode, we discuss:   – Michelle's life journey and what brought her to where she is today in her career – How Michelle released her people pleasing tendencies – Michelle's hot take on 'self-focused thinking' (and what it means) – How to make productivity hacks work for you and your brain  – How Michelle handles herself on days when she doesn't feel like showing up – Advice for when you're stuck between life isn't bad, but it's not spectacular either – How to use emotional regulation to improve your productivity and overall life ------ Connect with Michelle:  Muchelle's IG: https://www.instagram.com/muchelleb Muchelle's Website: https://www.muchelleb.com.au/ Muchelle's YouTube: https://www.youtube.com/muchelleb Grow With Intention Podcast: https://www.youtube.com/@growwithintention The Life Map: https://muchelleb.com.au/the-life-map-25 Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Group Program, Thrive on Life: https://lauraherde.kartra.com/page/thrive-on-life Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's bonus episode is all about certain life chapters ending and how we can realign ourselves when this happens. Life chapters can be anything from career changes, business pivots, relationships, break ups or even moving countries. Let's face it, change can be so scary! It's natural to resist closing a chapter but doing so allows us to really confront ourselves and assess our patterns, habits, decisions, values, and even our identity. We're diving into shifts that I made when closing some of my life chapters, crucial steps to take when going through a rebirth season, why you might resist closing a chapter in your life, and more! So grab your cacao or matcha, and a journal because this is an assessment you're going to want to do with me! ------ CHECK OUT MY FEMININE ENERGY + FEMININE BIZ BUNDLE DEAL (68% OFF!) CATCH THE REPLAY OF MY RECENT MASTERCLASS, *SHE SUCCEEDS* HERE ------ In this episode, I discuss:  Why closing life chapters is necessary in order to realign A juicy life update (what happened since being back from Europe) Crucial steps to take when you're going through any rebirth season The reasons why we might resist closing a chapter in our lives Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Group Program, Thrive on Life: https://lauraherde.kartra.com/page/thrive-on-life Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ ------ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR DAILY INSPO: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Today's guest is a renowned astrologer and money mentor living in Southern California who fuses a spiritual approach with practical tools for empowerment. Natalia Benson helps thousands of clients make meaningful choices so that they can live their wealthiest lives. Natalia specializes in money mentorship, digital course creation & online monetization rooted in astrology, personal finance & spiritual wellness. She is currently training & practicing to become a Medium. In this episode, we will dive into all things spiritual wellness, money, astrology, empowerment and so much more. So babe, grab your cacao or matcha and a journal because you're going to want to take some notes! ------ SPECIAL OFFER: PS - I decided to extend the offer for an exclusive bundle I recently launched – THE LION'S GATE BUNDLE, now known as the *MAGNETIC & ABUNDANT AF* BUNDLE – that combines my 2 signature courses (on healing & embodying your magnetic, radiant feminine energy in LOVE and LIFE, and my signature feminine business program on soulful leadership!) – you can still claim it at 68% off

Today, we're diving deep into all things identity work. I want to share my recent learnings with you so that if you are currently struggling to create your desired outcomes or are feeling stuck, you can start to shift your self-concept and thus, unlock a whole new identity. We're covering the benefits of unlocking your new identity, examples of where you might be playing small, steps you can integrate today to shift your self-concept + a very personal story. So babe, grab your cacao or matcha and a journal and let's unlock your new identity together!  ------ In today's episode, I discuss:  The benefits I've experienced since unlocking my new identity in the past 6 months Some examples of where you might be limiting yourself as a result of your self-concept Sharing a story with you babes and how I went about it that brought me to where I am now Steps you can integrate today to shift your self-concept and align with your new identity  JOIN MY LOVE AND LEADERSHIP MASTERMIND ‘THE FEM LEADER' AS AN EARLY BIRD SAVE YOUR EARLY BIRD SPOT FOR MY FEM ENERGY GROUP PROGRAM, THRIVE ON LIFE Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Group Program, Thrive on Life: https://lauraherde.kartra.com/page/thrive-on-life Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER' AS AN EARLY BIRD SAVE YOUR EARLY BIRD SPOT FOR MY SIGNATURE GROUP PROGRAM, THRIVE ON LIFE ------ Today's guest is a former Mastermind and Thrive on Life group coaching client of mine who joins me in my dream apartment in Bali to record this episode in-person! Lorina is a Manifestation and Mindset Coach dedicated to supporting ambitious women to manifest their biggest desires, break through mental barriers, and uplevel their lives to achieve more wealth, love, joy, freedom, and success. We're sharing all the juicy details about her journey of feeling lost and stuck over to living an abundant, deeply fulfilling life. We touch on going against the grain & paving your own path, how to soften and be feminine in your own body, how to rewire old beliefs, ways you can kick start your transformation journey today & more! So grab your cacao or matcha and cozy up while enjoying the in-person vibes! ------ In today's episode, we discuss:  Lorina's story and how she started her path of self-healing and living life on her own terms What allowed Lorina to soften and be feminine in her body and in her life  How Lorina rewired her old beliefs so she could surrender and receive  Lorina's definition of going against the grain & paving your own path Three stages to kickstart your transformation journey today Lorina's top tip to Unfuck Your Life that you can implement today   ------ Connect with Lorina: Lorina's IG: https://www.instagram.com/lorina.christine/  Lorina's Website: https://www.lorinachristine.com/  Lorina's Podcast: Unleash Your Radiance Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN AUGUST 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

I'm officially back from my first-ever summer break; which also meant pausing the release of 5 podcast episodes for the month of July. Today, I'm back with a juicy episode for you babes sharing all about my Europe trip with my besties, Niki, our experiences, my realizations… as well as my intentions for the rest of the year, and my main ‘mistakes' that I made in my 20's that I learned from + what I would do differently. It took a whole lot of inner work to get to where I am today, but wow, has it paid off! We're diving deep in this one, so grab your cacao or matcha and cozy up for an unfiltered insight into the past 8 years of my life! In this episode, I discuss:  Where I've been this past month + what I got up to A reflection of my 20's and what brought me to where I am currently A little juicy recap of my summer holidays in Europe with one of my besties, Niki Lessons I've learned from taking a month off of my business + what I did to prepare ‘Mistakes' I've made in my 20's that I learned from when creating my dream life ------ Dive Further:  YouTube Video with Niki on Dating: https://www.youtube.com/watch?v=LdTcz3-AcjI A post I have been referring to: https://www.instagram.com/p/C9kGsbtCzwN/?img_index=1 Reels: https://www.instagram.com/p/C97Q85Gs-ZK/ & https://www.instagram.com/p/C9K40IVs1lV/ Our Summer Playlist: https://open.spotify.com/playlist/4eofMAqjFBjaC90STh35Qf?si=5b3d294c016c493f *Thrive on Life* self-led, my signature fem energy course: https://lauraherde.kartra.com/page/tol-self-led The exclusive Lion's Gate Portal Bundle: https://lauraherde.kartra.com/page/lgb-checkout ------ Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Group Program, Thrive on Life: https://lauraherde.kartra.com/page/thrive-on-life Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ ------ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

BUCH DIR EINE 1-1 SITZUNG MIT MIR & SPARE 70% OFF SICHERE DIR DEINEN EARLY BIRD PLATZ  FÜR MEIN INNER HEALING GRUPPEN PROGRAM, THRIVE ON LIFE Der heutige Gast ist eine Online-Freundin von mir, mit der ich seit Jahren virtuell verbunden bin – Lara Selina! Lara ist Content-Erstellerin und Trainerin für Ernährung und psychische Gesundheit. Sie konzentriert sich stark auf die Verbindung von Geist und Körper und gibt auf Instagram wertvolle Informationen für einen ganzheitlichen Lebensstil. Ich MUSSTE sie einfach bitten, ihr Wissen mit euch zu teilen! Wir befassen uns mit den Themen Work-Life-Balance, Online-Kritik, Vergleichen, emotionaler Regulierung und vielem mehr! Schnapp dir deinen Kakao oder Matcha und mach es dir gemütlich, du wirst diese Folge lieben! ------ Themen, in die wir eintauchen: Lara's Geschichte darüber, wie sie Fitness-Influencerin wurde und wie sie einen ganzheitlichen Lebensstil führt Wie Lara eine Work-Life-Balance schafft, damit sie ihr Leben genießen kann und trotzdem in ihrem Beruf erfolgreich ist Eine positive Einstellung bewahren, besonders im Umgang mit Online-Kritik Die Bedeutung davon, Gefühle nicht zu unterdrücken und sich stattdessen emotional zu regulieren, damit Geist und Körper im Einklang sind Die unschöne Seite des Vergleichens mit anderen in den sozialen Medien und wie man sich davon befreien kann Laras wichtigster Tipp 'to unfuck your life', den du sofort umsetzen kannst Connect with Lara:  Lara's IG: https://www.instagram.com/laraselina/ Lara's website: https://www.laraselina.com/  ---- Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/one-on-one-mentorships Laura's Inner Healing Gruppen Programm: https://lauraherde.kartra.com/page/thrive-on-life Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ ------- More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN LATE AUGUST 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠ JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024 ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ ----- Weitere deutschsprachige Episoden: Gerid Rux: https://open.spotify.com/episode/5tP0da6E1tNtrnJnv09MyW?si=f0d90a8cd6074d0b Carina Berry: https://open.spotify.com/episode/6ZJf3fn0eyoxL9QDZreAiM?si=71aa96f70d494d78 Marisa Hofmeister: https://open.spotify.com/episode/7sr5tQAdDZ4vtZSo7hAKBT?si=1a8bd6d389584ecc  ------ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde Teil die Episode gerne mit deiner besten Freundin und verlinke uns, damit wir dich reposten können. Danke für's Zuhören, Liebes, und bis zur nächsten Episode! PS – Lass Unfuck Your Life super gerne ein Rating da, es bedeutet mir die Welt!

JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER' AS AN EARLY BIRD SAVE YOUR EARLY BIRD SPOT FOR MY SIGNATURE GROUP PROGRAM, THRIVE ON LIFE ------ Want to know how to attract incredible people, opportunities, and effortless abundance into your life? Then this episode is for you! Truth is, you can't truly receive if you're not living in alignment with your truth, your desires, standards, values and visions. In this episode, I'm sharing with you some simple ways you can embody your receivership energy and implement proven feminine leadership principles into your life, romance, and career! By integrating these, you will massively upgrade your life quality and manifest the really big things more effortlessly into your life. So babe, grab your cacao or matcha and a journal – and let's unlock the next level version of yourself! ------ In today's episode, I discuss:  A juicy little life update and a behind the scenes peek into my world lately The importance of raising your standards & embodying them  5  ways you can embody your feminine energy right away The down-sides of being a high-value woman ------ Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ --- More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ ------ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER' AS AN EARLY BIRD SAVE YOUR EARLY BIRD SPOT FOR MY SIGNATURE GROUP PROGRAM, THRIVE ON LIFE Today's guest is an incredible human who truly knows what it means to live a meaningful life and turn his big visions into a reality. Alex Ikonn is the Co-Founder of the globally well-known brand Intelligent Change, and Creator of the Five Minute Journal and Productivity Planner - both are tools I have been using myself for nearly 6 years. I recently met him in Bali, we had incredible conversations and naturally, I had to ask him to come onto the show to share his wisdom with you babes! We're covering all things work/life balance, the inspiration behind the most-loved and aesthetic journal, overcoming procrastination, marketing, and the top secrets to success. So babe, grab your cacao or matcha and a journal because you'll want to take notes! ------ In this episode, we discuss:  Alex's journey and the inspiration behind the most-loved and aesthetic journal on the market Alex's advice for those who have big dreams and goals but are procrastinating Some juicy success secrets for those that desire exponential growth in their business The difference between successful people who have a work/life balance and those that don't  Alex's top tip to Unfuck Your Life that you can implement today Connect with Alex: Alex's Instagram: https://www.instagram.com/alexikonn/ Intelligent Change Instagram: https://www.instagram.com/intelligentchange/ Five Minute Journal Instagram: https://www.instagram.com/fiveminutejournal/ Intelligent Change App: https://www.intelligentchange.com/pages/fmj-app-android Website: https://www.intelligentchange.com/ --- Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ --- Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN LATE AUGUST 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING IN AUTUMN 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love. xx

JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER' AS AN EARLY BIRD SAVE YOUR EARLY BIRD SPOT FOR MY SIGNATURE GROUP PROGRAM, THRIVE ON LIFE If you've seen my IG stories, then you babes know I've been truly living my vision board life lately. Pinch me, pls! I made one major shift in my life this year that's allowed me to manifest the seemingly impossible at record speed. It's also the secret as to why I have been able to heal from my break-up and why I am the happiest I have ever been in my life. Don't worry babes, no gate-keeping as per usual. I am also giving you some additional juicy shifts you can implement today to start living your vision board life this year, too. So grab your cacao or matcha and a journal because you're going to want to take notes on this one, hehe! ------ In today's episode, I discuss:  The #1 shift in my life that allowed me to manifest 'the impossible' The reason why I'm the happiest I've ever been lately A juicy little life update for you babes / a BTS peek into my life The number one reason why I'm living my vision board life & what I did to get here  Five more changes I recently made in my life to become my next level Self ------ Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF GET CERTIFIED THROUGH THE EMBODIED COACH ACADEMY JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER' Today's guest is an incredible woman who has so much powerful knowledge when it comes to all things Astrology. KJ Atlas is a certified astrologer with a science degree and diverse background in health, psychology, and organizational branding. She specializes in locational astrology to help you find your best places in the world as well as business astrology to bring heart, alignment, and energetics into the most powerful spaces. Today, we will dive into all things Astrology and how to step into radical authenticity and expression to lead your dream life and business. So grab your cacao or matcha and receive the goods! ------ In today's episode, we discuss:  How KJ discovered astrology and what it did for her in her life & business The ways that KJ used her birth chart as a compass to make more aligned decisions  A lesson KJ integrated that guided her to where she is today despite health challenges How to let go of the energetic weight we carry trying to live up to other people's standards  All about KJ's handwritten astrological calendar and its purpose KJ's top tip to Unfuck Your Life that you can implement today  Connect with KJ:  KJ's instagram: https://www.instagram.com/kj.atlas/  KJ's Calendar: https://www.kjatlas.com/the-grove-almanac  -- Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love xx

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER'  There are so many limiting beliefs I see in my private and mastermind clients over and over again that hold them back from scaling their businesses to 7 figures. These beliefs also hold them back from cultivating more abundance, calling in more opportunities, and attracting soulmate clients – with wayyy more ease. The truth? I've been there once, too! This is why in today's episode, I'm sharing the most common limiting beliefs with you to bring them to your awareness and so you can start working through them. I'm also sharing with you the 7 habits I have found amongst all 7 figure female CEO's which are habits that I practice myself consistently and teach my clients because they do make a massive difference. If you've been feeling misaligned, playing small, or wanting to soulfully scale your business without burning yourself out in the process, then this episode is for you! Grab your cacao or matcha and get ready for the goods! ------ In today's episode, I discuss:  A juicy life update of what's been going on behind the scenes  The beliefs stopping you from scaling your business to 7 figures  My favorite 7 figure CEO habits I use as a successful business owner A couple of identity shifts I walked myself through & am guiding my clients through ------ Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ -- More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ -- Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ -- >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF GET CERTIFIED THROUGH THE EMBODIED COACH ACADEMY JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER'  Today's guest is a certified somatic healing mentor, breathwork facilitator, and relationship coach.Thai Ha Sloan has helped hundreds of humans completely transform their lives and their relationships by discovering and healing the ROOT cause of their relationship triggers. In this episode, we're diving deep into all things green and red flags, triggers in relationships, attachment styles and how to navigate them, pillars of a powerful partnership, and much more! So grab your cacao or matcha and a journal because you'll want to take notes and reflect on your own love life after this episode!  ------ In this episode, we discuss:  What to do when you feel like there is a more compatible partner out there for you What to do if you're in a relationship & have different communication styles The most common triggers in romantic relationships + how to navigate them Thai Ha's top 3 pillars that are a MUST in any relationship if you want it to last Thai Ha's top tip to Unfuck Your Life that you can implement today  ------ Connect with Thai Ha: Thai Ha's Instagram: https://www.instagram.com/thaihasloan/ Thai Ha's Membership: https://rise-method.mykajabi.com/grounded-membership - Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ ------ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love xx

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF GET CERTIFIED THROUGH THE EMBODIED COACH ACADEMY JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER' Today's guest is a former group coaching and private client of mine, as well as an ECA graduate, AND a current Leadership Mastermind client. This woman has worked with me in 4 different containers in the past 2,5 years! Laine is a Somatic and Trauma Coach helping highly sensitive people heal their reactions, regulate their nervous system and find more inner peace in their lives. Laine and I are deep diving about her journey from a newbie Coach to being a booked Coach with a thriving business, the healing work she has done as a high achieving woman and recovering perfectionist, and her main takeaways from working with me! Grab your cacao or matcha because you don't want to miss this! ------- In this episode, we discuss:  How Laine became a Somatic & Trauma Coach and how she found her passion 3 somatic tools that Laine recommends to start regulating your nervous system What trauma is, how it shows up, and how can you heal from it for good Laine's advice for those feeling stuck and anxious and how to release   What shifted for Laine since working with me in different settings Laine's top tip to Unfuck Your Life that you can implement today Connect with Laine: Laine's Website: www.lainekaleja.com Laine's Instagram: https://www.instagram.com/heal.with.laine/ Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ ------- More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love xx

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF JOIN MY FEMININE ENERGY MINI MIND ‘THRIVE ON LIFE'  In this episode, we are addressing a topic that isn't talked about often enough -  our sensuality and sexuality as women. I personally used to feel so much shame around this aspect of myself (I'm a Sag baby, meaning an extremely flirty, fiery, sensual and sexual person), and used to completely reject, hide and suppress this part of myself for over 2 decades. I know so many of you babes will be able to relate! That's why today, I am giving you all the practices you can implement right away to improve your libido and reconnect with your sensuality. Grab your cacao or matcha and get cozy for this super juicy girl chat! My Health Protocol Episode: LISTEN HERE In today's episode, I discuss:  What embodying our sensuality and sexuality as women can look like A lil background story for all my new pod listeners on my feminine energy journey My new connection with my sensuality and sexuality these past couple of months  How to boost your libido and reconnect with your body and sensuality today  Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love xx

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF Today's guest is a former group coaching and 1-1 client of mine that I am sooo proud of - Chiara Richter. Chiara is now truly living her dream life, doing what she loves as an energy healer, psychic channel & soul mentor. A few years ago, a series of rock bottom moments pushed her into her soul awakening. As a result, Chiara created a life of freedom and abundance for herself where she can now live and travel wherever she wants to. In today's episode, we are opening up about her journey of feeling lost and stuck, over to living an abundant, deeply fulfilling life - we will also touch on overcoming visibility blocks, tapping into psychic abilities, and embracing your soul gifts. We also have a juicy bonus for you babes where we do a dive into my past lives! So babe, grab your cacao or matcha because you don't want to miss this JUICY chat! In today's episode, we discuss:  >> Chiara's journey: how she became an energy healer  >> An insight into how Chiara does a past life reading >> The visibility blocks Chiara faced and how she overcame them >> The purpose of light language and what it does for us  >> Chiara's advice for anyone who wants to unlock their soul's gift and purpose >> Chiara's Top Tip to Unfuck Your Life that you can implement today >> Bonus: Chiara gives me a past life reading and tells me how I'll meet my soulmate Connect with Chiara:  Chiara's IG: https://www.instagram.com/chiaranaala/ Akashic Readings: Click Here to Book Free 2-Day Soul Awakening Immersion: https://www.chiaranaala.com/soulawakeningreplay-optin Connect with Laura: Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ ------ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING IN MID APRIL 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love xx

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF Perfectionism is a common theme I see sooo many highly ambitious women struggle with. I have personally identified as a high achiever and perfectionist pretty much all my life, and I also know what it gets to feel like being on the other side & experiencing freedom from those old patterns. This is why today, I am sharing some serious golden nuggets with you on how to overcome perfectionism for GOOD and release that nasty self-imposed pressure you may experience as a high achieving woman. I am also sharing the key distinction between high standards and expectations and why this makes a HUGE difference! So bby, grab your cacao or your matcha and a journal, because you'll want to take notes and implement these strategies ASAP. ------ In today's episode, I discuss:  >> My personal struggles with perfectionism & the difference between high standards & expectations >> Physical symptoms I experienced when I was constantly under pressure  >> Action steps you can take today to help you overcome perfectionism >> How to release that inner pressure and find peace ------ Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING IN MID APRIL 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love xx

JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE* ------- Today's guest is a woman who is an incredible role model when it comes to bringing authenticity to the online coaching space. Erin May Henry is a Content Creator, Owner, of not one but 3 businesses, and a Personal Brand Expert with two very big missions which she shares in this episode. We're diving into all things being creative during this day and age, what the life of a creative director and content producer looks like, what it truly takes to become the coolest person you know, why confidence and self-healing work is the foundation of success & more! So grab your cacao or matcha and a journal because you'll want to take some notes! In today's episode, we discuss:  >> Who Erin is and why I admire her mission >> Erin's personal & entrepreneurial journey and what got her to where she is today >> How Erin's personal journey influenced how she developed as a business owner >> The inspiration behind Erin's journey of becoming the coolest person she knew >> Why Erin realized she needed more hobbies and fun in her personal life >> How to stand out from everyone else as a personal brand online >> How to live a chill-preneur lifestyle as a female business owner >> Erin's top tip to Unfuck Your Life that you can implement today Connect with Erin: Erin's Instagram: https://www.instagram.com/erinmayhenry/ Erin's Archetype Quiz: https://quiz.tryinteract.com/#/6566b06c99a6f800140a078f Connect with Laura: Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life Laura's coaching certification course: https://www.instagram.com/embodiedcoachacademy/  More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY MAY 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING IN EARLY APRIL 2024 JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love xx