Ask A Sex Therapist with Heather Shannon

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ In this episode of Ask a Sex Therapist, I sit down with Eve Hall — a licensed physical therapist, certified health coach, and host of the Please Me podcast. We dive into the concept of "Big Clit Energy" and explore how embracing your sexual confidence can lead to deeper pleasure and intimacy. Eve shares her powerful personal journey of healing from sexual trauma, the importance of open communication about desires, and practical strategies for closing the orgasm gap.00:00 Introduction to the Special Guest00:55 Eve Hall's Unique Background02:11 Big Clit Energy Explained03:32 Building Sexual Confidence08:39 Eve's Personal Journey11:56 The Importance of Communication18:49 Exploring Sexual Fantasies21:33 Understanding Sensual Touch and Orgasms22:20 Exploring the Orgasm Gap23:11 Statistics and Female Orgasms24:22 Empowerment and Communication in Relationships25:07 The Role of Kinks and Fantasies25:32 The Importance of Communication and Confidence27:12 Sexual Exploration and Aging28:25 Overcoming Sexual Hangups28:59 Nurturing Your Sex Life30:21 Exploring Fantasies and Kinks30:42 Using Porn and Erotica for Inspiration35:50 Introducing Toys and Expanding Horizons39:12 Connecting with Eve and ResourcesLET'S CONNECT! FIND HEATHER HEREHeather's Website: https://HeatherShannon.coInstagram: @askasextherapistYouTube: https://www.youtube.com/@AskASexCoachPathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passionWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc About our Guest:Eve Hall is a licensed physical therapist and certified health coach with a passion for empowering individuals to embrace their sexuality. As the host of the Please Me podcast, she creates a safe space for open discussions about sex, pleasure, and healing. Eve's holistic approach combines physical therapy, health coaching, and personal experience to guide others toward sexual liberation and confidence.Connect with Eve Hall: On Instagram: please.me.by.eve.creationsPodcast: Please Me Podcast SIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Ep. 22: The Orgasm Gap with ‪@drlauriemintz‬...

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole CainIn this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics covered include the role of Ayurveda, managing the nervous system, and reprogramming the mind-body connection. 00:00 Introduction and Episode Overview00:28 Meet Dr. Nicole Cain01:54 Dr. Cain's Personal Journey06:08 The Turning Point: Discovering the Root of Anxiety12:26 Practical Steps to Reduce Stress14:36 The Role of Social Media and Connection23:59 Ayurveda and Sexual Wellness27:51 A Date Gone Wrong: Panic Attack Story28:35 Balancing Your Doshas for Better Experiences29:01 Cooling Techniques for Pitta Dosha29:52 Understanding Kapha Dosha30:54 Herbal Remedies for Libido and Hormone Balance35:02 Addressing Stress and Its Impact on Health39:28 Practical Tips for Gut Health43:46 Steps to Regulate Your Nervous System48:14 Creating Intimacy and Trust in Relationships52:08 Conclusion and Where to Find MoreWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Dr. Nicole Cain, ND, MA, is a naturopathic doctor and mental health expert specializing in holistic treatments for anxiety, depression, and trauma. She's the founder of the Holistic Wellness Collective and author of Panic Proof.Connect with Dr. Nicole CainOn Instagram: drnicolecainCheck out and visit her website: drnicolecain.comSIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8 Come As You Are Book: https://www.amazon.com/dp/1982165316?

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Mindfulness, Presence & Pleasure: A Conversation with Naomi RawitzIn this episode, Heather is joined by fellow AASECT-Certified Sex Therapist and Sexuality Educator Naomi Rawitz, LCSW, CST, CSE, for a warm, honest, and deeply insightful conversation around the role of mindfulness in sex.Naomi opens up about her journey into sex therapy, how her upbringing shaped her perspective, and why our culture makes it so difficult to stay present in our bodies. Together, they explore the real reasons we get distracted during sex, how internal “parts” (à la Internal Family Systems therapy) can hijack our pleasure, and why mindfulness doesn't mean you have to “clear your mind.” Whether you've ever felt pressured to perform, overwhelmed with distractions, or just curious about how to deepen your connection to yourself or a partner—this episode offers practical tools, validating insights, and a ton of “aha” moments. 00:00 Welcome & Intro to Naomi02:00 Naomi's Path to Becoming a Sex Therapist04:00 Growing Up with Open Sex Education05:00 Presence, Distraction & the Sexual Mindset09:00 How Mindfulness Actually Works (It's Not “Clearing Your Mind”)12:00 Communicating with Your Partner About Where You're At14:00 Mindfulness, Emotional Intimacy & Data Points17:00 What is Internal Family Systems (IFS)?19:00 Common Parts That Show Up During Sex23:00 Productivity, Energy, and “Sex as a To-Do”26:00 Reconnecting with Play & Joy (Yes, Improv Counts!)30:00 Expanding Definitions of Sexual Touch33:00 The Pressure to “Go All the Way”34:00 How Stories and Anticipation Impact Desire38:00 Polyvagal Theory & Shifting Nervous System States41:00 Creating Space to Explore Without Judgment43:00 Where to Find NaomiWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Connect with Naomi Rawitznaomi@rawitzcounseling.comLearn more: https://www.rawitzcounseling.comSIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Age Play Video:...

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/In this episode, we welcome Dr. Jen Kennedy, a clinical sexologist and licensed marriage and family therapist, to discuss low sexual desire in women. Dr. Jen explains how societal norms and lack of adequate sex education contribute to myths about women's sexual desire. She describes her journey from public relations and photography to sex therapy and the nuances of working with couples on their intimate lives. Dr. Jen also touches on techniques such as Sense8 Focus and discusses the importance of understanding one's own pleasure profile. Throughout the conversation, they debunk common misconceptions, emphasize the importance of addressing both physical and psychological barriers to desire, and highlight the need for open dialogue about sexual health.Dr. Jen also hosts her own podcast called The Pleasure Project Podcast: Sex and Relationships. (https://www.youtube.com/@drjennkennedy) For more information, you can visit her websites at Riviera Therapy (https://riviera-therapy.com) and Pleasure Project (https://pleasureproject.us).00:00 Introduction and Guest Welcome00:22 Meet Dr. Jen Kennedy01:08 Discussing Low Sexual Desire in Women01:44 Dr. Jen's Journey to Becoming a Sexologist02:53 Training and Challenges in Sex Therapy05:19 Understanding Sexual Attitudes and Fixations07:39 Exploring Women's Sexual Desire10:40 Cultural and Biological Factors in Sexual Desire13:49 Reconnecting Through Sensate Focus19:27 Therapist's Role in Normalizing Intimacy20:19 Debunking Myths About Women's Desire20:38 Exploring Fantasies and Initiating Desire20:59 The Power of Open Conversations About Sex23:28 Understanding and Enhancing Pleasure Profiles29:25 The Importance of Play and Relaxation in Sex31:56 Addressing Deterrents and Cultivating Stimulators34:07 Seeking Help and Professional Guidance35:38 Resources and Upcoming Programs38:01 Conclusion and Final ThoughtsWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Connect with : Dr. Jenn KennedyEmail: Jenn@PleasureProject.us or jennkennedy@me.comSIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8 Come As You Are Book: https://www.amazon.com/dp/1982165316?...

Managing Libido Differences, Attachment Issues, and Non-Monogamy | Ask a Sex TherapistIn this episode, we address listener questions on managing different libidos, the impact of attachment styles on sexual development, and challenges in non-monogamy. We also discuss reconnecting with sexual energy after leaving a sexless marriage. Tune in for insights and practical advice on enhancing your relationships and sex life.00:00 Introduction and Episode Overview00:52 Managing Different Libidos in Relationships07:38 Exploring Attachment Styles and Sexual Development11:07 Navigating Non-Monogamy and Relationship Anarchy20:01 Reconnecting with Sexuality After a Dead Bedroom Marriage28:27 Conclusion and ResourcesWORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather's Courses- https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc SIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Libido Differences in Relationships: https://youtu.be/dI0mElkmPAw?si=oU3P2oi_R_c8_lvSHow to Have a Passionate Relationship Workshop: https://youtu.be/csFgP6zv_ck?si=h_3wLTPkuhL7DAk5 RATE & REVIEW US!Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapistThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Premature Ejaculation & Sex Addiction Myths: The Truth About Male Sexual Health with Sex Therapist Seth Taylor, LMFTMost men have been misled about sexual performance, from unrealistic expectations around lasting longer to harmful myths about "sex addiction." In this episode, Heather Shannon sits down with Seth Taylor, a licensed marriage and family therapist specializing in men's sexual health, to set the record straight.They discuss the real causes of premature ejaculation (PE), effective treatments, and why the term "sex addiction" is controversial among sex therapists. Plus, they explore the shame-free approach to out-of-control sexual behavior (OCSB) and how it differs from traditional addiction models.If you or your partner experience PE, erectile dysfunction (ED), or compulsive sexual behaviors, this episode will help you understand the root causes and practical steps to regain confidence in your sex life.00:00 Introduction and Special Guest Introduction01:30 Meet Seth Taylor: Specializing in men's sexual health03:00 What is premature ejaculation? Clinical definitions & myths08:45 Why most men have unrealistic expectations about lasting longer12:30 The psychological causes of PE: Anxiety, shame and trauma18:00 Effective treatments: Medication, therapy and pelvic floor work22:45 What is out-of-control sexual behavior (OCSB)?30:00 The problem with "sex addiction" & why language matters40:30 How to overcome shame and build a healthy relationship with sex50:00 Final thoughts and where to find SethWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Connect with Seth Taylor:Email: setht@holisticcft.comSIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8 Come As You Are Book: https://www.amazon.com/dp/1982165316?

Want to be a better lover? Here are my top 5 ways to help your woman feel more desire for sex. In this episode of 'Ask a Sex Therapist,' we explore the top 5 methods to help your woman feel more desire for sex. From simple reminders and genuine compliments to creating emotional safety and helping her relax, these expert tips are based on years of counseling experience. Watch to learn how to foster a closer, more intimate relationship!00:00 Introduction to Increasing Sexual Desire00:10 Top 5 Ways to Increase Her Desire: Overview00:55 #5: Remind Her of Sex03:26 #4: Compliment Her Appearance07:06 #3: Be an Emotional Safe Space10:29 #2: Help Her Relax15:05 #1: Listen to Her20:50 Recap and Final ThoughtsWORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather's Courses- https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc SIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Libido Differences in Relationships: https://youtu.be/dI0mElkmPAw?si=oU3P2oi_R_c8_lvSHow to Have a Passionate Relationship Workshop: https://youtu.be/csFgP6zv_ck?si=h_3wLTPkuhL7DAk5 RATE & REVIEW US!Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapistThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Breaking Boundaries with Pepper Cat: Exploring Male Loneliness, Porn Myths, and Sex Work RealitiesIn this episode, we sit down with Pepper Cat, the host of Spicy Spectrum Podcast and founder of Design Your Dream Girl, to discuss her journey to the adult entertainment industry. We delve into the complexities of male loneliness, myths about porn, the human side of pornography, and how couples can navigate porn consumption in their relationships. Tune in for a refreshing and candid conversation about the realities of sex work and its impact on personal fulfilment and connection.00:00 Introduction and Special Guest Introduction01:20 Pepper Cat's Journey from News to Adult Entertainment04:26 Discussing Myths and Misconceptions About Porn07:29 Navigating Porn in Relationships10:43 Exploring Fantasies and Kinks21:03 The Human Side of Porn and Personal Growth28:34 Final Thoughts and Where to Find Pepper CatWORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather's Courses- https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc Connect with Pepper Cat:Podcast Website: https://www.spicyspectrumpodcast.com/ Design Your Dream Girl site: https://www.pepperkat.com/designyourdreamgirl SIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Age Play Video: https://youtu.be/TURlpFGTTOk?si=ISQI-s-TBuVo2xIm Sex and Disability Video

Interested in working with Heather? Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Unlocking Passion: The Link Between Emotional Intimacy and Fulfilling SexIn this episode, we delve into the critical role emotional intimacy plays in a fulfilling sex life. Drawing from personal experiences and client work, we discuss the importance of resolving emotional barriers to enhance sexual connection. Learn how feeling truly seen, understood, and safe with your partner can ignite your sexual energy. Discover actionable steps to build emotional intimacy, including creating a secure space for honest communication and understanding the connection between physical and emotional vulnerability. Tune in for insights that can transform your relational dynamics for the better.00:00 Introduction to Emotional Intimacy and Sex00:43 The Role of Emotional Intimacy in a Fulfilling Sex Life01:59 Understanding the Brakes and Gas Pedals of Sex Drive04:27 Vulnerability: The Link Between Emotional and Physical Intimacy11:33 Building Emotional Intimacy: Practical Tips20:08 Honest Communication and Its Importance23:08 Conclusion and Next StepsLET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather's Courses- https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc Come As You Are Book https://www.amazon.com/dp/1982165316?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_list_spv_ofs_mixed_d_asin SIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Ep. 7: The Libido Issue | Ask A Sex Therapist Podcast https://youtu.be/hEvbEHqIfA8?si=96gr_czHjWoynwvz Ep. 118 Are You Navigating Different Libidos in Relationships? Top Tips for Connection https://youtu.be/dI0mElkmPAw RATE & REVIEW US!Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapistThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ From Porn Industry to Author: The Journey of Vic LaGinaIn this episode, we sit down with Vic LaGina, a former producer and director in the adult entertainment industry who has transitioned to becoming an author. Vic recounts his 20-year career, the challenges he faced, and the path that led him to write his novel, 'Filthy: The Rise and Pending Death of Vic LaGina.' We delve into his experiences, from the surreal beginning of his career in Los Angeles to the ethical dilemmas and dark realities of the porn industry. Vic shares candid insights on consent, the impact of COVID-19 on the industry, and his personal journey through addiction and recovery. Tune in for a raw and unfiltered conversation that explores the complexities and transformations of a life in porn.00:00 Introduction to Vic LaGina00:26 Vic's Journey into the Adult Entertainment Industry02:21 The Move to LA and Personal Struggles05:31 First Steps in the Porn Industry07:04 Building a Career in Porn10:17 Challenges and Realities of the Porn Industry15:26 Personal Reflections and Relationships29:46 Struggles with Addiction30:26 Turbulent Relationships31:54 Cleaning Up and Moving On33:00 Drug Use in the Porn Industry33:31 Consent and Compliance Challenges47:31 The Future of Porn54:44 Ethical Porn and Final ThoughtsWORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather's Courses- https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc Connect with Vic LaGina:Vic's website with book information: https://viclagina.com/Vic's Instagram: https://www.instagram.com/viclagina/ Vic's X: https://x.com/viclagina SIMILARLY AWESOME...

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Navigating Low Libido in Relationships: Empathy and UnderstandingIn this episode of the 'Ask a Sex Therapist' podcast, Heather Shannon discusses why your partner's lack of interest in sex might not be about you. She delves into reasons such as stress, hormonal imbalances, and emotional challenges. Heather emphasizes the importance of empathy, avoiding pressure, and building inner security. She provides actionable advice for both high and low libido partners, helping them foster better understanding and intimacy in their relationships. Tune in to learn how to communicate effectively and create a more fulfilling sex life together.00:00 Introduction: Understanding Your Partner's Low Libido00:39 Welcome and Setting the Scene01:12 The Challenge of Waiting for Your Partner's Libido02:43 Understanding Pressure and Its Impact on Libido05:47 Exploring the Lower Libido Partner's Perspective20:32 Strategies for the Higher Libido Partner29:17 Conclusion and Encouragement31:10 Closing Remarks and How to Stay ConnectedWORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather's Courses- https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc Finding Your Fire Libido Course: https://heather-shannon.mykajabi.com/offers/RLM4tXqi/checkout SIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Ep. 7: The Libido Issue | Ask A Sex Therapist Podcast https://youtu.be/hEvbEHqIfA8?si=96gr_czHjWoynwvz Sex and Disability Video

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Exploring Attachment Styles and Their Impact on Relationships and Sex with Bev MitelmanIn this episode of the Ask a Sex Therapist podcast, host Heather Shannon welcomes special guest Bev Mitelman, a certified attachment practitioner and founder of Securely Loved, to discuss the intriguing topic of sex and attachment styles. They delve into how different attachment styles—secure, anxious, avoidant, and fearful-avoidant—affect individuals' relationships and sexual experiences. Bev shares insights from her personal journey, explaining how attachment theory has profoundly impacted her own healing. Listeners will learn about the emotional patterns and core wounds associated with each attachment style, and how these influence behaviors in romantic and sexual contexts. The episode also highlights the benefits of moving toward a secure attachment and offers practical advice for those looking to improve their relational and sexual well-being.00:00 Introduction to Healing in Relationships00:18 Welcome to Ask a Sex Therapist00:47 Special Guest: Bev Mitelman01:04 Bev's Background and Journey02:41 Understanding Attachment Styles04:25 Personal Attachment Journey06:00 Healing and Awareness14:12 Defining Attachment Styles15:09 Secure vs. Insecure Attachment18:02 Anxious Attachment Explained25:51 Avoidant Attachment Explained32:30 Understanding the Shame Wound33:12 Core Wound of Feeling Unsafe34:13 Anxious and Avoidant Attachment Dynamics37:56 Fearful Avoidant Attachment Explained41:25 Attachment Styles and Sexual Behavior49:38 Impact of Attachment on Orgasms51:31 Avoidant Attachment and Sex55:58 Fearful Avoidant Sexual Patterns01:00:11 Resources and Final ThoughtsWORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather's Courses- https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc Resources Mentioned:Come As You Are:

Ask an anonymous question for my next Listener Q&A here: https://heathershannon.co/ask-a-sex-question/ Listener Q&A: Rekindling Passion, Orgasm Challenges, and LubricantsWelcome to another listener Q&A episode! Dive into intriguing topics such as reviving passion when therapy hasn't helped, overcoming difficulties with orgasms during penetration vs. foreplay, exploring various types of lubricants, and tips for a wife wanting to initiate sex with her husband. Don't miss out on this comprehensive discussion on sexual intimacy.00:00 Introduction and Episode Overview00:52 Therapy and Rekindling Passion10:05 Understanding Female Orgasms18:04 Exploring Different Types of Lubes26:11 Initiating Sex with a Partner32:42 Conclusion and Listener EngagementWORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach RESOURCES MENTIONEDHeather's Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather's Courses- https://heather-shannon.mykajabi.com/storeEp. 109 Vaginal Gymnastics 101: Increase Your Libido and Pleasure with Bel DiLorenzo- https://youtu.be/3ebUCD63GMM?si=2BnuBIrT4YN0tE_sEp. 107 Revive Her Drive: Rekindling Desire, Libido, and Orgasm with @SusanBratton- https://youtu.be/LkPePH3xHTM?si=-fKk9zGvmPfuPan9 Ep. 56: Female Arousal with Susan Bratton-https://youtu.be/3JU8SPEa904?si=UhgeOZ7L0i1mK8t6 Ep. 91 How to Squirt- https://youtu.be/0cKR2ToX910?si=Hv-Lu9I_UZevlQ2S Ep. 69: How To Seduce Your Partner—Initiating Sex Like A Pro https://youtu.be/8elcATO0KiY?si=UL975WKbjcwuvZHL We Vibe Tango X-

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Exploring Steamy Romance Novels with Author Christina BraverJoin us for a captivating conversation with Christina Braver, an author known for her steamy, small-town, contemporary romances set in the Pacific Northwest. We dive into the unique elements of her writing, her background in clinical psychology, and how she uses this to craft well-rounded, character-driven stories. Christina shares insights into her heroes, who come with softer sides and independent heroines, all leading to a guaranteed happily ever after. We also discuss the impact of penis size myths in romance novels, the importance of sex positivity, and how her stories provide educational yet enjoyable experiences. Don't miss this enlightening episode that blends romance, sex education, and positive cultural influence!00:00 Introduction and Guest Introduction01:11 Discussing Romance Novels and Realistic Portrayals02:06 The Myth of Big Penis in Romance Novels03:22 Sexual Health and Realistic Expectations09:08 Fantasy vs. Reality in Romance Novels14:39 The Impact of Romance Novels on Society16:46 Personal Journey and Career Transition25:17 Navigating Parental Concerns and Cultural Differences27:30 Exploring Sexual Fantasies and Childhood Wounds28:58 Writing Romance: Setting, Characters, and Themes31:32 Challenging Cultural Norms in Romance Novels33:40 Sex Positivity and Education Through Romance35:58 Real-Life Inspirations and Sex Education41:53 The Role of Consent and Communication in Romance43:46 Excerpts and Real-Life Applications47:28 Where to Find More: Books and Resources48:41 Closing Remarks and Listener EngagementChristina Braver's Info:Formula One Noel by Christina Braver, is available for free to special readers until 1/31/2025. Use this link and download the full eBook for free https://dl.bookfunnel.com/qay7xkzsgi Christina's website: https://christinabraver.com/Christina's Instagram: https://www.instagram.com/christinabraverromance/Christina's Facebook: https://www.facebook.com/christinabraverromanceChristina on Medium: https://medium.com/@christinabraverWORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram -

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Navigating Body Image & Self-Love: Personal Stories and Practical TipsIn this episode, we dive deep into the topic of body image, exploring the struggles that many individuals, particularly women, face. Heather shares personal, often humorous stories about body image issues starting from childhood experiences to adulthood. The episode highlights the importance of self-love and provides actionable tips to improve body confidence, such as consuming balanced media, engaging in positive self-talk, and practicing mindfulness. Heather also discusses societal pressures, unwanted attention, and how to maintain a positive relationship with one's body. Tune in to get a dose of encouragement and practical advice on fostering a healthier body image.00:00 Introduction and Episode Overview02:11 Embarrassing Childhood Stories06:23 College Struggles and Binge Eating08:59 Online Dating and Self-Discovery11:28 Appreciating Your Body15:24 Dealing with Unwanted Attention22:06 Actionable Tips for Better Body Image29:36 Conclusion and Freebie AnnouncementWORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach SIMILARLY AWESOME EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Ep. 45: Adventures In Sex with Dr. Heidi Sauder https://youtu.be/wmDwnKFMw2Q?si=Ix-nXkFD5fbXqscT Ep. 9 How To Feel Sexy? https://youtu.be/Z_6JRFO8-fE?si=tIO7_Z2FgpaAtoWB RATE & REVIEW US!Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Empowering Healing: Trauma, Therapy, and Sexual Assault with Laurel Roberts MeeseIn this episode of 'Ask a Sex Therapist,' the host welcomes Laurel Roberts Meese, a licensed therapist with extensive experience in trauma and sexual assault. Laurel discusses the fundamental understandings of sexual assault, emphasizing that it is about power rather than sex. They explore the normal reactions to traumatic experiences, the importance of setting and reinforcing boundaries, and the role of tools such as EMDR and sensate focus in healing. Alongside practical advice for partners of survivors, Laurel highlights the significance of radical self-compassion in the healing process. Listeners are provided with resources and insights to navigate the complex journey of trauma recovery.00:00 Introduction to the Episode00:10 Meet Laurel Roberts Meese01:18 The Importance of Credentials and Fun03:01 Understanding Sexual Assault05:39 Defining Sexual Assault08:56 The Emotional Impact of Assault14:17 Trauma and the Body18:23 Supporting a Partner Through Healing25:42 Addressing Male Sexual Assault26:51 Victim Mindset and Healing27:42 Journey from Victim to Survivor28:20 Empowerment Through Boundaries36:06 The Importance of Self-Compassion39:58 Sensate Focus for Intimacy42:20 Connecting with Laurel Therapy43:54 Final Thoughts on HealingLaurel Robert Meese's INFO:Laurel's website: https://www.laureltherapy.net/ Trauma informed Yoga: https://www.youtube.com/watch?v=MtrxXhwgHkw WORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach SIMILARLY AWESOME EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Healing Sexual Trauma Together: https://youtu.be/Wvou3bRRbq4?si=dEOPsA7vpFjp8Wgl Navigating Sexual Relationships Post Trauma with Jackie Tempera https://youtu.be/yWLrgzBS2mo?si=WU-NAkqihy-wqv46 RATE & REVIEW...

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Listener Q&A: Secrets of Squirting, Becoming a Sex Therapist, My Method for Couples in Conflict and More!Join Heather Shannon for a fun and informative listener Q&A episode! Heather dives into a lively debate on whether squirting is pee, shares the comprehensive process of becoming a certified sex therapist, addresses low sex drive during perimenopause, and offers tips to reignite the spark in your relationship. Plus, special shoutouts to international listeners and important insights on the role of hormones in libido. Don't forget to submit your anonymous questions and follow the show for more insightful discussions!00:00 Introduction and Listener Q&A Setup00:42 Shoutout to International Listeners01:47 Debunking Myths: Is Squirting Pee?04:52 Becoming a Certified Sex Therapist12:54 Addressing Low Sex Drive During Perimenopause16:09 Reigniting the Spark in Your Relationship19:52 Conclusion and FarewellWORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach SIMILARLY AWESOME EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:How to Squirt Episode https://www.youtube.com/watch?v=0cKR2ToX910 Perimenopause Episode https://youtu.be/3ayLTcHr66I?si=slNcqAlJ1bOLDDbX AASECT Website: https://www.aasect.org/Unlock my Pathway to Passion Method https://heather-shannon.mykajabi.com/pathway Gottman's book on marriage https://www.amazon.com/Lessons-Transform-Your-Marriage-Strengthening/dp/1400050197 RATE & REVIEW US!Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac -...

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Jonathan Aslay on Self Love: Transforming Grief into a MissionIn this episode, Jonathan Aslay, a leading midlife dating coach, discusses his journey from personal tragedy to becoming an advocate for self-love. After losing his son in 2018, Jonathan embarked on a spiritual and introspective path, leading him to discover the emotional health issues plaguing many singles. He now focuses on helping individuals cultivate self-worth, self-regard, and self-love. Jonathan also delves into the challenges of modern dating, the importance of emotional maturity, and how personal growth practices can transform one's dating experiences and interpersonal relationships.00:00 Introduction and Guest Welcome00:20 Jonathan Aslay's Journey to Self-Love02:36 The Impact of Grief and Spiritual Exploration08:30 From Grief to Dating Coach11:58 Navigating Modern Dating Challenges24:43 Sex and Empowerment25:05 The Sacredness of Sex25:37 Risks and Consequences27:02 Compatibility and Emotional Maturity27:24 Navigating Multiple Partners28:25 Coaching and Self-Discovery29:53 Emotional Awareness and Expression31:54 The Layers of Human Programming34:31 The Journey of Self-Love38:06 Practical Steps for Self-Improvement43:03 Jonathan's Personal Transformation46:40 Connecting with JonathanJONATHON'S INFO:Jonathon Aslay's Youtube Channel: https://www.youtube.com/channel/UCDOXs_34FF93o66Z-S0py1g WORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach SIMILARLY AWESOME EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Episode 37 - Ever-changing gender roles with dating coach, Evan Marc Katz - https://pod.fo/e/19162bEpisode 13 - Is monogamy realistic? https://pod.fo/e/166e5e RATE & REVIEW US!Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac -...

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method.This episode focuses on how to embrace being a more dominant partner in sexual scenarios. It covers different dominance styles, such as goddess worship and leadership dynamics, and emphasizes the importance of creating a safe, consensual 'container' for dominant-submissive play. Key points include negotiating roles and time frames, experimenting with clothing and implements, and the necessity of safe words for both physical and emotional comfort. The episode aims to inspire viewers to explore power exchange dynamics responsibly while ensuring mutual satisfaction and open communication.00:00 Introduction to Dominance00:35 Understanding Dominant Vibes01:21 Personal Experience with Dominance01:59 Exploring Different Dynamics04:35 Creating the Container04:59 Role Play and Safe Words11:18 Communicating Boundaries and Desires13:35 Conclusion and Further ResourcesWORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method.LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co Heather's Instagram - https://instagram.com/AskASexTherapist Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach SIMILARLY AWESOME EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Episode 37 - Ever-changing gender roles with dating coach, Evan Marc Katz - https://pod.fo/e/19162bEpisode 13 - Is monogamy realistic? https://pod.fo/e/166e5e RATE & REVIEW US!Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Increase Your Libido & Sexual Pleasure with Vaginal Gymnastics:In this episode, we dive into a unique and fascinating topic with Bel Di Lorenzo, a female sexual health advocate and author of 'The Gohddess Method.' Bel shares insights into her approach to vaginal gymnastics, a training method for mastering pelvic floor muscle exercises that amplify female pleasure and orgasms. We explore the benefits of these exercises, how they can transform your sex life, and discuss their impact on sexual health and confidence. Join us to learn about this groundbreaking field and how you can start incorporating these techniques into your routine.Heather Shannon's Links, Contact Information & Resources:Find Bel's Gohddess course here: https://www.gohddess.com/ and use code ‘HeatherShannon' for 25% off!The Gohddess Method book: https://www.amazon.com/dp/B0CSJ64CPH Gohddess Instagram: https://www.instagram.com/goh_ddess Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS6rCE0ZSz0Y8ifua7yNKYBJ&si=5kty7cfgrogTl3-P Heather's website: https://heathershannon.co/Heather's Instagram: https://www.instagram.com/AskASexTherapistHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpcHeather's Freebies: https://heather-shannon.mykajabi.com/freebies This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Or Book a Consult Call with Intern Grace: https://heather-shannon.mykajabi.com/grace2 Does Size Matter? Porn Preferences, All About Erections, Sex with a Chronic Illness, and Communication Tips: In this listener Q&A episode of the 'Ask a Sex Therapist' podcast, Heather Shannon addresses various sexual concerns and questions from listeners. Topics discussed include the significance of penis size, preferences in pornography, managing guilt associated with certain sexual interests, understanding the dynamics of erections, and navigating intimacy with chronic illness. Heather provides compassionate, insightful advice and emphasizes the importance of communication, mindful acceptance, and adaptability in sexual relationships. She encourages listeners to submit their questions for future episodes and highlights the benefits of seeking support from a sex therapist.Links, Contact Information & Resources:Submit YOUR Sex Questions HERE: https://heathershannon.co/ask-a-sex-question/ Ep. 29: Am I Queer? Are You Queer? https://youtu.be/GbFIQvmB81M?si=fuhq-Za9TVneMCJG Ep. 21: All About Erections https://youtu.be/L1xdoe4J4O8?si=u9i654srT5TxJ7XA Ep. 103 Sex work, Disability and Real Talk with Andrew Gurza https://www.youtube.com/watch?v=jPKzoXg3-kI Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS7sfikNPQnWH5b5FSCAgjTB&si=zpWuAfV6mIFl4xHb Heather's website: https://heathershannon.co/Heather's Instagram: https://www.instagram.com/AskASexTherapistHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpcHeather's Freebies: https://heather-shannon.mykajabi.com/freebies This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ How to Revive Loss of Libido, Desire, & Orgasm:Join intimacy expert Susan Bratton and host Heather Shannon as they delve into how to rekindle a sexless marriage. Susan shares her personal journey of overcoming sexual struggles like orgasmless sex and infidelity with her husband and introduces her proven program 'Revive Her Drive' which she offers FREE to listeners of this episode. Learn about the four elements of revival, keys to seduction, and how to create lasting intimacy and pleasure in your relationship. Whether your sex life has hit a slump or you're looking to deepen your connection with your partner, this episode offers insightful advice and practical steps to transforming your intimate life.Susan Bratton: Contact + Info:Susan's email: susan@betterlover.com Susan's Instagram: https://www.instagram.com/susanbratton/?hl=en Susan's website: Betterlover.com Heather Shannon: Contact + Other LinksSimilar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS6cw-5B8r_PoYtffPFv5xov&si=9chwAvSdJY3JREOT Heather's website: https://heathershannon.co/Heather's Instagram: https://www.instagram.com/AskASexTherapistThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Summary for Sexy Bucket List Episode:In this episode, we dive into the exciting and insightful process of creating a sexual bucket list. Join us as we explore the importance of establishing safety and consent, setting intentions, and letting go of perfectionism. With practical advice, resource recommendations and unique tips on sparking creativity and trust, this episode aims to help you and your partner, or even solo, set and achieve meaningful sexual goals. Whether adding spice to a long-term relationship or discovering new fantasies, this guide offers a comprehensive framework and fun ideas to keep your sex life adventurous and connected.Heather Shannon's Links, Contact Information & Resources:Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life https://www.amazon.com/dp/0738234966?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=0738234966&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_list_spv_ofs_mixed_d_asin https://www.weshouldtryit.com/https://www.omgyes.com/joinhttps://fetlife.com/Ep. 34: Getting “Beducated” with Mariah Freya: Naked Models, Orgasm Class & Sex-Positive Parenting https://youtu.be/3-wFfTK0ZSg?si=lzMPi_sWIYZnJAaX Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl&si=cCgQ_HNE4-qpyJCH Heather's website: https://heathershannon.co/Heather's Instagram: https://www.instagram.com/AskASexTherapistHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpcHeather's Freebies: https://heather-shannon.mykajabi.com/freebies This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Summary: Braxton T. Fleming, Shark Tank, and IdentityJoin us in this inspiring episode as we interview Braxton T. Fleming, the trailblazing CEO of Stealth Bros & Co. Braxton, the first black trans man to secure a spot on Shark Tank, shares his entrepreneurial journey, the challenges of launching his revolutionary medical storage brand, and his personal story of transitioning. Learn how his passion for helping underrepresented medical communities shaped his business and the critical steps he took to achieve success. From his experience on Shark Tank to his motivational approach to life, to navigating sex and identity, this episode offers insights, motivation, and a deeper understanding of the importance of representation and empowerment.Transitioning, Transgender Identity, and Trans SexDuring this episode, Braxton T. Fleming and host Heather Shannon discussed Braxton's transition and transgender identity, how he navigated sex before and after transitioning.Links, Contact Information & Resources:Stealth Bros and Co website: https://www.stealthbrosco.com/?gad_source=1&gclid=Cj0KCQiAire5BhCNARIsAM53K1j2wN0x8PwLJcgZ4Sv2I35-kuPQ3UseNihomppvldUJbpvHwHYJd_YaAhPoEALw_wcBSteal Bros and Co Instagram: https://www.instagram.com/stealthbrosco/?hl=en Braxton's Personal Instagram: https://www.instagram.com/sire.brax/?hl=enSimilar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS6cw-5B8r_PoYtffPFv5xov&si=9chwAvSdJY3JREOT The Real Lives of Transgender and Nonbinary Humans: A Publish Your Purpose Anthology book: https://www.left-bank.com/book/9781951591823 Heather's website: https://heathershannon.co/Heather's Instagram: https://www.instagram.com/AskASexTherapistHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpcHeather's Freebies: https://heather-shannon.mykajabi.com/freebies This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ In this episode, host Heather Shannon answers sex questions written by Chat GPT! She discusses how to maintain intimacy as couples age, addresses mismatched libidos, and explores whether a decrease in desire is normal during middle age. Heather emphasizes the importance of both personal growth and professional help in improving sexual relationships, and highlights the benefits of seeing a sex therapist. Links, Contact Information & Resources:Episode 8: https://youtu.be/rfahLFCxdqM?si=lZUZVJcAs2QcKqofEpisode 81: https://youtu.be/VWxdvPGeHBs?si=-FkhF0PSZioW7b7K Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS77Lcs56l5IgFT2hw_bXIUZ&si=BiV20OtqyKOCIMUj Heather's website: https://heathershannon.co/Heather's Instagram: https://www.instagram.com/AskASexTherapistHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpcHeather's Freebies: https://heather-shannon.mykajabi.com/freebies This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Join us in this enlightening episode as we welcome Andrew Gurza, an award-winning disability awareness consultant and co-founder of Bumpin, a sex toy company for disabled people. Andrew shares their journey from academia to becoming a notable figure in disability advocacy, discussing the intersection of sex, disability, and queerness. Learn about the challenges and misconceptions around sex and disability, the importance of sex work for disabled individuals, and the personal experiences that shaped Andrew's impactful work. Tune in for a thought-provoking conversation that breaks down taboos and promotes inclusivity.Links, Contact Information & Resources:This episode is sponsored by Dateability. Find them for on the App Store or on Instagram here: https://www.instagram.com/dateabilityapp/?hl=en Andrew's Podcast: https://open.spotify.com/show/1sojdfQEY2tNio377qM954 Andrew's Instagram: https://www.instagram.com/andrewgurza6/ Andrew's Website: https://www.andrewgurza.com/ Similar Youtube Playlist: https://www.youtube.com/watch?v=K2qZz2DQoDQ&list=PLNk9UKFYOfS7IlHJYF1jCPJkAaL2llmmr This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Join Heather in this insightful episode of the Ask a Sex Therapist podcast, as she delves into Part 3 of the Pathway to Passion with mental arousal and its role in enhancing intimacy. Learn about the importance of maintaining a sex journal, sharing fantasies, and using non-verbal signals to communicate your desires. Heather provides valuable advice on both mental and physical foreplay techniques, helping to improve communication and passion in your relationship. Don't miss reflections on her 100th episode and exciting future plans!Links, Contact Information & Resources:Get Heather's Free “Spicing It Up” Guide! https://heather-shannon.mykajabi.com/spice Join Beducated to learn about different types of sex and get inspired ideas! You'll get a free 24-hour trial to explore the platform before you're charged and 40% off the annual membership when you use this link. Give it a try–your sex life will thank you! https://beducated.com/?ref=ntg1m2y&utm_source=tapfiliate&utm_medium=affiliate&utm_campaign=affiliate&utm_content=ntg1m2y Pathway to Passion Part 1: https://www.youtube.com/watch?v=0NbcJsKfZTo Pathway to Passion Part 2: https://youtu.be/k8wNbLr0_-4?si=wxahjgaLTTNEL4hC Ep. 94: How to Have a Threesome with Dr. Kate Balistrieri: https://youtu.be/UAa-U-vePPY?si=8zWQUKJoISLXN7BjEp. 78: Exploring Sexual Fantasies with Artemisia De Vine: https://youtu.be/zitVG--ZDPA?si=XapPPDbG9QFSc0pc Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS4L45VVvN_gm4WfiVPozk-S&si=gHE-1WO9DRihn8bX LET'S CONNECT! FIND ME HERE ⤵️:Heather's WebsiteHeather's InstagramHeather's YouTube - Check out the video version of this podcast & more!Heather's Amazon Storefront Freebies Page Heather's email: askasextherapistpodcast@gmail.com Not seeing hyperlinks? Visit HeatherShannon.co for all the info above.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Looking to increase passion? Grab Heather's Finding Your Fire libido course for $10 off--for podcast listeners only! --> https://heather-shannon.mykajabi.com/offers/RLM4tXqi/checkout?coupon_code=PODCASTEpisode SummaryIn this episode, Heather covers the 2nd of 3 phases of her signature Pathway to Passion method. Learn why consent, understanding desire and body image are foundational to great sex and a few concrete ways you can start putting them to good use!Join the 100th Episode Scavenger HuntStart with episode 98 on our YouTube channel. Locate the GIPHY that appears onscreen for 5 seconds at some point during the episode and then disappears. Do the same for episodes 99 and 100. When you've got all 3 GIPHYs, click here to submit your entry! If you get them all right, you'll be entered to win one of 3 prizes: a mini-coaching package with Heather, a $100 Amazon card or free access to any 1 of Heather's digital courses (topics include podcasting, libido and emotional mastery). Consent ResourcesEpisode 12 Episode 80Betty Martin's Art of Receiving & Giving book (affiliate link supports the show!)Libido ResourcesHeather's libido course Episode 7Body Image ResourcesBurnout book by Emily & Amelia NagoskiThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Join Heather Shannon in the 100th episode of the Ask a Sex Therapist podcast as she reflects on the journey of podcasting, commitment, and consistency over the past two years. Heather shares the highs and lows, her experiences with guests, the importance of listener impact, and the challenges faced along the way. Celebrate with a special scavenger hunt featuring hidden Giphys in her YouTube episodes and learn about exciting prizes! Heather also delves into the significance of maintaining genuine human connections amidst today's tech-driven world. Don't miss this celebratory and reflective episode!Links, Contact Information & Resources:Heather's email to contact her or inquire about the internship: askasextherapistpodcast@gmail.com Scavenger Hunt Quiz Link: https://heather-shannon.mykajabi.com/scavenger-hunt Episode 98 on Youtube: https://youtu.be/5QW9ZTZjC1A Episode 99 on Youtube: https://youtu.be/rx92U1khqMQ Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS7ufNJ2h3T9DvT960cWbrCx&si=f5fZpPOyiH-_ZXEZ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Announcements:Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ In this heartfelt and candid episode, Heather shares her personal journey and challenges surrounding emotional availability and romantic relationships. Inspired by love coach Sean Golanos and his own confessions, she discusses her experiences and realizations through various phases of her life—from her 20s to her current early 40s. Heather delves into her past relationships, the impact of her parents' marriage on her views on commitment, and her exploratory phase in dating. She emphasizes the importance of aligning with one's true self and setting healthy boundaries while navigating the complex terrain of love and intimacy. Links, Contact Information & Resources:Book a Consultation with Intern Grace: https://calendly.com/grace_teacherbyrd/15min Similar Youtube Playlist: https://www.youtube.com/watch?v=5VV19FKHRQc&list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl&pp=iAQB This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Hello everyone! Join me in this enlightening episode of the 'Ask a Sex Therapist' podcast featuring Marla Renee Stewart, a certified sexologist, author, and sexual strategist. We discuss how understanding seduction learning styles—visual, auditory, and tactile—can transform your connections with others and improve your sex life. With practical tips and fascinating stories, Marla shares her expertise on leveraging these styles for deeper intimacy and genuine human connections. Tune in to learn how to identify your seduction learning style and use it to enhance your relationships.Links, Contact Information & Resources:Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Marla's Instagram: https://www.instagram.com/VelvetLipsSxEd/Marla's Seduction Learning Style Quiz: https://www.gotoquiz.com/what_s_your_seduction_learning_style Similar Youtube Playlist: https://www.youtube.com/watch?v=5VV19FKHRQc&list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl&pp=iAQB This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Venn Diagram Link: https://heather-shannon.mykajabi.com/pathway This episode is the first of the Pathway to Passion series. Part one explores the importance of approaching our emotions with gentle curiosity and kindness. It encourages us to compassionately investigate these emotions and understand their physical manifestation in our bodies, thus fostering a more compassionate and inquisitive self-awareness as well as how this relates to our relationship with our partner[s].Links, Contact Information & Resources:Request your FREE intimacy breakthrough call with Heather: https://heathershannon.co/video-page/ Get access to my FREE Intimacy Audit mini course: https://heather-shannon.mykajabi.com/intimacyauditA Similar Youtube Playlist by Heather:https://www.youtube.com/watch?v=5VV19FKHRQc&list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Get access to my FREE Intimacy Audit mini course: https://heather-shannon.mykajabi.com/intimacyauditHello, my loves! Join us for an incredible guest episode featuring Emmy Hernandez, CEO of Soulmate Love University, as she shares her journey from Silicon Valley executive to expert love coach. Discover how Emmy transformed her dating life through intensive training and find out how she helps high-achieving women attract soulmate love. From understanding the signs of toxic relationships to rewiring belief systems for healthy love, this episode is packed with valuable insights. Tune in to learn the importance of self-reliance, the power of healing, and how to cultivate healthy, lasting relationships. Don't miss out on Emmy's wisdom! Links, Contact Information & Resources:A Similar Youtube Playlist by Heather:https://youtube.com/playlist?list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl&si=UFQ7nmKtcyjoPhYK Reach out to Heather about her podcasting internship: https://heathershannon.co/video-page/ Emmy's Links:Soulmate Love University's Website: https://www.soulmateloveuniversity.com/Emmy's Facebook: https://www.facebook.com/lovecoachemmy/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Looking for some community while you explore ethical non-monogamy? Book a free consultation with Heather to explore her new ENM coaching program: https://calendly.com/hshann1/business-types-of-meetings-clone In this solo episode, join Heather for an insightful discussion on how to handle sexual rejection, especially if you have ADHD or rejection-sensitive dysphoria. Heather also shares exciting announcements, including a new ENM group program, an open intern position, and upcoming YouTube content. Tune in as Heather debunks common myths about sexual rejection and offers ways to reframe your mindset. Links, Contact Information & Resources:A Similar Youtube Playlist by Heather:https://www.youtube.com/watch?v=5VV19FKHRQc&list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl Reach out to Heather about the internship: https://heathershannon.co/video-page/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

One of Heather's Youtube playlists with similar content:https://www.youtube.com/playlist?list=PLNk9UKFYOfS4dHEiq5weEC9MnfQcJe7SP In this episode of the Ask a Sex Therapist podcast, host Heather Shannon and returning guest Dr. Kate Balistrieri delve into the number one most common sexual fantasy—threesomes. The discussion covers essential considerations such as identifying personal and collective fantasies, setting boundaries and communication strategies, and how to find a sex-positive community. They also explore practical advice for single individuals and couples contemplating a threesome, emphasizing the importance of clear communication, consent, and safety. Kate and Heather provide insights into managing expectations, handling emotions like jealousy, and ensuring positive experiences. The conversation highlights the importance of inclusivity, mutual respect, and thoughtful engagement in exploring group sex dynamics.Links, Contact Information & Resources:Dr. Kate Balistrieri's website: https://www.modernintimacy.com/dr-kate-balestrieri-sex-therapist/Dr. Kate Balistrieri's Tik Tok https://www.tiktok.com/@drkatebalestrieri?lang=en Dr. Kate Balistrieri's Instagram: https://www.instagram.com/drkatebalestrieri/?hl=en Heather and Kate's first podcast episode together: https://youtu.be/AX2nXH01ho4Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Ask an Anonymous Sex Question to be featured on the next Listener Q & A episode: https://heathershannon.co/ask-a-sex-question/ Welcome to another episode of the Ask a Sex Therapist podcast! In today's listener Q&A, Heather Shannon dives deep into questions about sexual energy, maintaining desire in long-term relationships, understanding demisexuality and fraysexuality, and coping with feelings of loneliness while dating. Heather also shares insights about the importance of novelty in keeping sexual attraction alive and addresses the nuanced dynamics of intimacy. Don't forget to submit your questions anonymously via Heather's website for future episodes!Links, Contact Information & Resources:Curious about coaching? Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ The YouTube channel is getting organized! Check out our playlists for libido, communication, penis owners, etc: https://www.youtube.com/@AskASexCoach/playlists Ep. 39 with Zachary Zane: https://youtu.be/j4zZjM18aZ0?si=7nj5fw9KlEyDOoXy This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Announcements:Take our survey to get more personalized content from me (less than 1 min) - https://heather-shannon.mykajabi.com/personalize-emails Libido Course Now Available in the App for $10 off the usual price! $39 instead of $49https://apps.apple.com/us/app/ask-a-sex-therapist/id6476728826 Grace is coming on the team as my apprentice Intimacy Coach! Request a free consultation with Grace here: https://calendly.com/grace_teacherbyrd/15min Hello everyone! In this episode of 'Ask a Sex Therapist,' host Heather Shannon is joined by Dr. Eric Fitzmedrude, a specialist in relationship and sexual issues, as they delve into the intricacies of male sexuality, high desire, and the importance of emotional fulfillment in masturbation. Dr. Fitzmedrude shares his personal journey with infidelity and how it led him to explore open relationships, emphasizing the need for self-awareness and effective communication. The discussion also covers the value of consent, overcoming patriarchal wounds, and finding balance within diverse sexual needs. Listeners are encouraged to embrace vulnerability, cultivate intimate connections, and explore their desires ethically, with an invitation to explore Dr. Fitzmedrude's book, 'The Better Man,' for deeper insights.Links, Contact Information & Resources:Dr. Eric's Website and Book Link: https://www.drericfitz.com/the-better-man/ Similar Youtube Playlist: https://www.youtube.com/playlist?list=PLNk9UKFYOfS7PNz68eMvmu6WdX8hhg8rx This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Announcements:Take our survey to get more personalized content from me (less than 1 min) - https://heather-shannon.mykajabi.com/personalize-emails Libido Course Now Available in the App for $10 off the usual price! $39 instead of $49https://apps.apple.com/us/app/ask-a-sex-therapist/id6476728826 Grace is coming on the team as my apprentice Intimacy Coach! Request a free consultation with Grace here: https://calendly.com/grace_teacherbyrd/15min Hello everyone! In this episode of the Ask a Sex Therapist podcast, Heather explores the topic of squirting, including what it is, how it occurs, and the differences between squirting and female ejaculation. She walks listeners through the scientific aspects of squirting, such as the role of the bladder and Skeen's glands, and dispels common myths about it. Heather also shares practical tips on how to stimulate squirting, discusses her personal experience, and emphasizes the importance of being patient and open-minded.Links, Contact Information & Resources:Episode 56 Female Arousal with Susan Bratton https://podcasts.apple.com/us/podcast/056-female-arousal-with-susan-bratton/id1656078749?i=1000638171677 Heather Shannon, LCPC's Amazon Page https://www.amazon.com/shop/heathershannonlcpcThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking LinkHello everyone! In this episode, Heather welcomes Dr. Diane Mueller, a seasoned sexual wellness expert with a doctorate in naturopathic medicine. They discuss her journey through personal sexual health challenges and the conception of her practice, MyLibidoDoc. The conversation covers a wide range of topics, including the importance of novelty in long-term relationships, the impact of stress and safety on libido, and strategies for effective communication and self-exploration in sexual health. Dr. Diane shares insights on maintaining connection through highs and lows, practices for sustaining libido, and the significance of understanding one's pleasure body. Tune in to gain valuable tips and explore an empathetic, holistic approach to sexual wellness.Links, Contact Information & Resources:Follow Dr. Diane Mueller https://www.instagram.com/mylibidodoc/Dr. Diane Mueller's Libido Quiz & Website https://mylibidodoc.com/libido-quiz/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking LinkHello everyone! In today's episode, we're diving into some brave and thought-provoking listener questions on sex and relationships. Can ADHD impact my once passionate sex life?Why won't my wife sleep naked next to me?My wife avoids a part of BDSM I'm interested in exploring. How can I compassionately talk to her about it?How can I assert my boundaries while sexting as a young person? Links, Contact Information & Resources:Book a 15-minute call with Heather to decide if the ENM group is right for you! https://calendly.com/hshann1/15-min-interviews?month=2024-07Finding Your Fire Course with $10 off automatically applied:https://heather-shannon.mykajabi.com/offers/RLM4tXqi?coupon_code=10BUCKSOFFInterested in a FREE Intimacy Audit Mini Course? Download the new Ask a Sex Therapist App!This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Episode SummaryI recently attended a film festival in St Petersburg, FL and saw the film Every Seven by married couple Caitlin Morris and Alex Hanno. The film questions the way marriage is structured and considers an interesting alternative. After the showing, I invited them to be on the podcast and they said yes! Join us for a thought-provoking conversation about what marriage is, what it isn't and what it could be!Connect with Alex and CaitlinWatch Every Seven - https://www.youtube.com/watch?v=9uDaL78JXbo&t=92sCaitlin's IG - https://www.instagram.com/sirromcc/Alex's IG - https://www.instagram.com/alexanderhanno/Interested in working with me to improve your own relationship and intimacy? Request a free Intimacy Breakthrough Call! --> https://HeatherShannon.co/video-pageAre you a woman or enby in an ethically non-monogamous relationship and feel like your partner is gung-ho about it and you're struggling? Maybe you're feeling anxious and insecure or your nervous system has gotten hijacked entirely by this new relationship structure. Maybe part of you is curious and wonders what could be in it for you, but you need an emotional connection before you become interested in anyone else. And maybe you're neurodivergent and experience "rejection sensitive dysphoria" where you easily feel like you're not enough. If any of this resonates--reach out about my new "Secure Connections" group program. Shoot me an email at Hello@HeatherShannon.co. Can't wait to talk! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking LinkJoin us for a special episode with Heather's clients! Lauren and Megan "graduated" from Heather's Intimacy Infusion coaching program and they spill the tea on what it was like going from feeling stuck and frustrated to feeling excited, empowered and connected. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Pre-Order Your Copy of Stefanie's Book Now! https://stefanieirisweiss.com/Join Heather and our guest, astrologer & sexologist Stefanie Iris Weiss, for this fun episode all about how your (and your partner's) zodiac signs influence your approach to sex. Download the Ask A Sex Therapist app and grab a free seat in Heather's Intimacy Audit mini course! https://apps.apple.com/gr/app/ask-a-sex-therapist/id6476728826Learn more about coaching with Heather and request your free Intimacy Breakthrough Call! https://HeatherShannon.co/video-pageThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

SummaryHeather tackles listener questions in this episode:How to initiate a conversation with a spouse about concerns regarding their use of porn. How much of a pregnancy risk is there when a condom rips during sex? How do sex toys influence men's concept of sexuality?It seems like sex educator and coaches on social media encourage semen retention--why would this be & is it advisable?Themes Addressedsex therapist, ethically non-monogamous, support group, porn use, sexual behaviors, desensitization, neural pathways, behavior change, presence, awareness, sexual communication, sexual repertoire, sex addiction, high libido, existential kinkThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Join my Intro to Internal Family Systems (IFS) workshop https://shorturl.at/eS5rL this Wednesday for the chance to master your emotions, improve your relationships and get hot seat coaching with me! In this episode, me and Todd Baratz (@YourDiagnonsense on IG) have a very REAL discussion on romantic relationships--the good, the bad and the ugly! And be sure to check out his new--and very personal--book "How To Love Someone Without Losing Your Mind!" which is out in stores now!Todd's Book - https://amzn.to/4euSJmpTodd's IG - https://www.instagram.com/yourdiagnonsense/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist *****Ever thought about being in a throuple? Regardless of whether it's for you, I bet you're curious about this unique relationship structure!Tune in with Heather's guests, Dr. Rachael Meir and her partners Aaron and Casey for a truly unique episode.Get answers to your questions like:Is sex always a threesome?What's the biggest perk of being in a 3-person relationship?How do they handle living in a world made for 2-person relationsihps?Is doing household chores really easier with 3 people?Plus, find out what monogamous people can learn from polyamorous relationships!*****WORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather's coaching services. LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website - https://HeatherShannon.co @AskASexTherapist InstagramHeather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach SIMILAR EPISODEEpisode 13 - Is monogamy realistic? https://pod.fo/e/166e5e CONNECT WITH OUR GUESTS!@TriadAndTrue TikTok - https://www.tiktok.com/@triadandtrue?lang=en@TriadAndTrue IG - https://www.instagram.com/triadandtrue/?hl=enDr. Rachael Meir Website - https://www.drrachaelmeir.com/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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Enjoy this episode of wild audience questions (and I have more we didn't even get to!)A husband dealing with disability turns to porn and his wife wants to know how to handle it.A husband who isn't getting any at home tries to join a gangbang . . . but it doesn't go according to plan.She loves her boyfriend, but he's got some odd behavior when it comes to sex and she wants some help navigating his surprising behavior. Want to submit a question to be featured on our next Listener Q & A episode?Leave a voice message at https://HeatherShannon.co/podcast. You can even use a fake name!Write-in a totally anonymous message at https://heathershannon.co/ask-a-sex-question/P.S. Sorry for the late release time of this episode--we had a problem with the editors and had to switch last minute! If you are an experienced audio/video editor and want to take over production of this show, email Heather at HeatherShannonLCPC@gmail.com ASAP! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp