Bandwidth

On this episode of Bandwidth, Dr. Gabe and the team dives into the viral conversation around B. Simone and whether she's a bad friend after her bestie Shekinah reveals her financial struggles while staying close to the celebrity spotlight. The panel unpacks tough questions about responsibility in friendships, boundaries, and what it really means to show up for someone you call “best friend.” Is B. Simone out of line, or are friendships just more complicated than we think?Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

In this episode of Bandwidth, Dr. Gabe and the team dive into the recent high-profile lawsuit against Tyler Perry, discussing the sexual harassment and assault allegations made by actor Derek Dixon. The hosts analyze the court documents, leaked texts, and public opinions surrounding the case, while also reflecting on issues of trust, power, and personal conduct in the public eye. The conversation navigates the complexities of navigating fame in today's culture, with candid opinions on personal boundaries, the dangers of digital communication, and the scrutiny that follows those in the spotlight.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

If phones, Wi-Fi, and stores shut down, would you survive?  In this eye-opening episode, Dr. Gabe dives into a tough but crucial topic: how to survive if war—or a massive cyber attack—disrupts daily life in America. Dr. Gabe explores what would really happen if our phones, wifi, and stores suddenly went dark. He lays out 15 practical, actionable steps to help you and your loved ones stay safe, connected, and prepared if the unthinkable occurs.From setting up a family meeting spot, stockpiling food and water, mastering fire safety, to building a crisis-ready community and even bartering with your neighbors—Dr. Gabe covers it all. He offers not just survival tactics, but also the mindset and skills needed to work together, stay calm, and stay hopeful. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Growth begins when excuses end. In this episode of Bandwidth, Dr. Gabe breaks down the top 10 signs that might be holding you back from success, emphasizing the importance of ownership, discipline, and personal growth. With honest insight and practical advice, he guides listeners through real-world habits and mindsets to watch out for—and how to shift toward a path of purpose and achievement. Don't miss this eye-opening reality check on what it takes to thrive.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

“Stop sleeping with the pastor!” Vashti Ennis, after a 10-year relationship with Pastor Brian Carn, is calling him out on Facebook for infidelity, betrayal, and spiritual gaslighting. She's not just coming for the man—she's questioning the entire church culture and its habit of “praising publicly, bleeding quietly.” Screenshots. Love notes. Screens everywhere! Church leaders may have options, but are congregants blinded by spiritual authority? This episode dives into messy romance, power, and accountability in sacred spaces.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

From emotional maturity and self-awareness to integrity, strong communication, and shared values, Dr. Gabe breaks down how these traits lay the foundation for lasting, healthy relationships. He shares practical examples and red flags to watch out for, all while highlighting why laughter, kindness, and a shared sense of purpose matter just as much as compatibility and trust. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

We don't talk about this enough: sometimes your friends don't know how to support you. It's not always about jealousy or betrayal—sometimes they're simply unequipped, emotionally unavailable, or unaware of what you really need. In this episode, Dr. Gabe unpacks why even your “day ones” can miss your emotional needs and what it means when friends grow at different paces.If you've ever felt unseen, unsupported, or lowkey disappointed by the people closest to you—this conversation is for you.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

A father's presence helps shape a child's identity. From teaching discipline and work ethic to providing emotional security and identity, Dr. Gabe breaks down why intentionally keeping children from their fathers can have lasting impacts. Dr. Gabe calls on everyone—especially moms facing tough family dynamics—to pause before making decisions that impact a child's relationship with their father. The long-term effects reach every corner of a child's life, from their confidence and work ethic to how they model relationships in the future.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

When public ministers call each other out online, is it prophetic accountability or just digital drama? How do we handle calling out in the name of faith vs. building people up in love and humility?Over the past few weeks, Tiffany Montgomery—founder of Covered by God—sparked major waves by going live with intense prophetic warnings, calling out not only Apostle Matthew Stevenson but also other well-known Christian leaders like Eric Mason, Jackie Hill Perry, and Preston Perry. These callouts included accusations of doctrinal confusion and even prophesying Stevenson's demise, which led to a whirlwind of responses across social media.How do you feel watching Christian leaders call each other out online? Does it help, or just hurt the church? Drop your thoughts below

If you're feeling overwhelmed, worn out, or just plain beat up by life lately, you're not alone. What do you do when life gets overwhelming?From pausing to pray instead of panicking, to building a survival routine and surrounding yourself with strong, supportive people, Dr. Gabe shares tools to help you stand strong when life gets overwhelming. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

At 40, a man should have a clear sense of identity—knowing both his strengths and weaknesses, purpose, and boundaries. If you've ever wondered what milestones, habits, and mindsets should be in place by your 40th birthday, Dr. Gabe challenges men to pursue emotional maturity, sexual discipline, physical health, and purposeful living, making this a must-listen for anyone determined to thrive in their forties and beyond.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Are standards just high, or are some of us crossing into entitlement? In this episode, Dr. Gabe and the team host a thought-provoking exploration of entitlement among Black women in today's society. The discussion digs into the nuanced difference between having standards and being entitled, questioning whether societal conditioning and cultural norms have allowed expectations to get out of balance—especially when it comes to relationships and gender roles within the African American community.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

From telling the difference between fireworks and gunshots to sharing bathwater and making gourmet meals out of five dollars, Dr. Gabe shares 20 telltale signs you may be from the hood. The Bandwidth team reflects on how many of these classic "hood experiences" resonate with their own upbringing, sparking both humor and a heartfelt conversation on resilience and the foundations that shape who we become. Whether you're counting up your own lived moments or just listening in for the camaraderie, this episode is all about celebrating where you come from and the community that makes you who you are.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Why do men often choose silence over speaking up? In this episode of Bandwidth, Dr. Gabe dives into the layered reasons behind men's silence—from fear of judgment and emotional conditioning to shame, powerlessness, and the struggle to articulate feelings. If you care about the men in your life, this episode will teach you how to be a safe space and create an environment where he feels comfortable and unjudged.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

The pressures to be perfect can be overwhelming. Dr. Gabe explores the liberating power of embracing imperfection, offering practical steps to cultivate self-acceptance and live authentically.Drawing on biblical wisdom and personal insight, he shares practical steps for shifting from perfectionism to progress, finding strength in weakness, and building authentic connections.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Who should you listen to about your future? Dr. Gabe unpacks five crucial voices you can trust, from God and spiritual leaders, to mentors, real friends, and even your own inner calling. But it doesn't stop there—he also offers clear advice on who you should absolutely not allow to influence your decisions, like naysayers, people stuck in the past, or those who devalue faith and risk.  Whether you're navigating setbacks, craving clarity, or looking to align your future with your values, this conversation is packed with practical guidance and thoughtful encouragement for anyone charting their path forward.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

It's time for us to outsmart America. It's time for us to continue to advance.From mastering financial literacy and building generational wealth to prioritizing mental health and embracing both formal and self-education, Dr. Gabe offers actionable tips to help individuals and families thrive and create lasting legacies.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Are you struggling to conquer your week? Looking for ways to level up your week? Dr. Gabe shares his top five pointers for having a great week, blending practical wisdom with spiritual inspiration. Whether it's starting your week with prayer and meditation, making movement a priority (even if it's just a walk), or focusing on the three most important tasks you need to get done, Dr. Gabe breaks down how less can truly be more. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

In this What Would You Do? segment, a 62-year-old woman shares a jaw-dropping story: she fell in love with a charming man, said yes to his proposal… then found six mugshots—including one from last year. Now she's torn between the love she feels and the red flags she uncovered. He claims he's changed. But is love enough to overlook a criminal past? This conversation dives deep into why some women ignore red flags, the psychology of settling, why companionship often overrides conviction—and the harsh truth about dating over 40 and 60. Is the pressure to find someone—anyone—driving people to compromise their values? Is the church creating unrealistic dating expectations? And are women being told to wait while men explore every option?Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Have you ever wondered if what you're feeling is truly love or just a fleeting crush? Dr. Gabe dives into some real talk, breaking down the honest (and sometimes hilarious) signs that you might actually be in love.From embracing your partner's unfiltered “at home” look and surviving petty arguments to buying gifts just because you thought of them and even compromising on movie night—Dr. Gabe shares the little (and not so little) ways love shows up every day.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Want to be more attractive instantly? In this episode of Bandwidth, Dr. Gabe shares practical tips on how to be more attractive, from mastering the art of silence and body language to building confidence and personal growth.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

A Los Angeles judge has granted a restraining order to “The Little Mermaid” actor and singer Halle Bailey, who says her ex-boyfriend, the rapper and YouTuber DDG, has been repeatedly violent with her and she fears for herself and the baby they have together.The judge on Tuesday ordered DDG, whose legal name is Darryl Dwayne Granberry Jr., to stay away from Bailey and their 17-month-old son, Halo, until a June 6 hearing.“Throughout our relationship,” Bailey said in documents requesting the order, “Daryl has been and continues to be physically, verbally, emotionally, and financially abusive towards me. I am seeking orders to protect myself and our son Halo from his ongoing abuse.”Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

By 2030, most adults, especially women, might be single for life. A study by Pew Research Center found that nearly 1 in 4 single adults may stay single for life. While that doesn't mean everyone is destined to be alone, it does reflect big cultural changes in dating, relationships, and partnership compared to 30 years ago. Cities like Boston are even ranked among the loneliest in America.Dr. Gabe sits down with Kristal Kleer and Desiree for a candid, eye-opening conversation about the future of relationships—specifically, the growing trend of lifelong singleness among Millennials and Gen Z. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

How can you maintain your power without succumbing to pettiness? Power isn't about position, it's about presence. Dr. Gabe explores why pettiness may feel easy and reactive, but real power demands self-control, wisdom, and restraint. In this episode, you'll hear practical strategies for choosing silence over the urge to respond, using betrayal as fuel rather than gossip, and protecting your spirit by saying no to negativity. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

How do you know if someone is 'for the streets'?" Forget the stereotypes—Dr. Gabe gets real about what it truly means to spot red flags in someone's character and intentions. From warning signs like chronic inconsistency and a craving for attention, to running from responsibility and dodging accountability, he breaks down the subtle and not-so-subtle cues that reveal someone might not be relationship-ready. Whether you're navigating the dating scene or reevaluating someone in your life, this episode is packed with sharp insights, practical wisdom, and a few hard truths delivered with humor and heart. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Peace starts with boundaries. Drawing from both wisdom and personal experience, Dr. Gabe shares ten actionable strategies to help you protect your peace, set healthy boundaries, and cultivate emotional and spiritual clarity. From embracing silence and simplifying your commitments, to letting people be who they are and learning the art of quick forgiveness, this episode is packed with tools you can start using right away.Dr. Gabe's advice isn't just theory—it's deeply practical for anyone feeling overwhelmed. Start with one tip this week, and see if you notice a difference in your peace and clarity.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Feeling overwhelmed? Life not slowing down as you evolve? Drawing from personal experiences and practical insights, Dr. Gabe shares his top 10 strategies to help listeners manage the pressure, maintain purpose, and stay energized. From learning how to say no without guilt to time-blocking like a pro, delegating effectively, and creating real systems (not stress), this episode is all about reclaiming control over your time and mental wellbeing. Whether you're overwhelmed with to-do lists or tempted by the myth of multitasking, tune in for a refreshing, real-world perspective on how to keep your balance—and your peace—when life won't let up.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

If people avoid giving you feedback or seem cautious around you, they may see you as a difficult person. Dr. Gabe breaks down ten telltale signs you might be tough to work or connect with, from people avoiding giving you feedback, always finding yourself in conflict, and struggling with teamwork, to being defensive or focusing more on being right than being effective. Drawing from Shakespeare's wisdom—“to thine own self be true”—Dr. Gabe encourages self-reflection and even suggests asking trusted friends for the raw, unfiltered truth about our personalities.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

If you don't know who you are, the world will tell you. Dr. Gabe takes a deep dive into one of life's major crossroads: what should you focus on after turning 30? With wisdom and practical advice, he lays out seven essential shifts to make as you enter your thirties—from prioritizing your true identity over outward image and applause to seeking purpose above society's pressures. Dr. Gabe urges listeners to choose stability over flexing, stack our skills for the digital age, and build a lasting legacy rather than chasing fleeting lifestyle trends. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Inspired by a viral clip of Pastor Philip Mitchell urging parents to teach Black children obedience and respect for authority, Dr. Gabe tackles the tension between survival wisdom and the urgent need for justice, sharing personal stories and practical steps for parents. From role-playing police encounters to instilling pride in identity, this episode doesn't shy away from the tough questions: Are we demanding submission at the price of justice? Or are we equipping the next generation with the tools they need to stay alive in an unequal world?Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Whether you find yourself checking who viewed your story every hour, feeling salty when someone else gets praised, or thriving off compliments, Dr. Gabe walks us through the subtle—and sometimes not-so-subtle—ways we all might seek a little more spotlight than we realize.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

You weren't just saved FROM something—you were saved FOR something.Too often we focus on what God delivered us from, but ignore the mission that He's calling us to step into right now. In this empowering session, Dr. Gabriel Allen Powell explores the journey of discovering your spiritual gifts and understanding your unique purpose within the Kingdom of God. Dr. Gabe explains the difference between being saved from something and being saved for something, emphasizing that each of us has a divine assignment tied to our lives. He dives deep into the wide range of spiritual gifts, from leadership and teaching to mercy and hospitality, offering real-world examples and practical advice for recognizing and developing your gifts. You'll learn why serving others is at the heart of every spiritual gift, how to discern your calling, and the importance of community, humility, and obedience on the path to fulfilling your Kingdom mission.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Whether you're in the vibrant streets of Atlanta or exploring any other city, staying aware and safe is key. In this episode of Bandwidth, Dr. Gabe dives deep into 15 essential safety tips for navigating the streets of Atlanta. From staying aware of your surroundings to traveling in groups, this episode is packed with practical advice and real-world examples to help you feel more secure in the vibrant city of Atlanta. Whether you're a resident or planning to visit, these tips are crucial for your well-being.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Struggling with feeling insignificant? You're not alone. In this episode of Bandwidth, Dr. Gabe delves into the struggle with insignificance and how it impacts various areas of life, including friendships, work, and personal fulfillment. Through biblical references and insightful observations, he identifies key signs of insignificance, such as constant comparison to others, craving validation, and overcommitment, while offering guidance on how to address these challenges and find true purpose.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

In this insightful Discovery eHuddle Session, Dr. Gabriel Allen Powell emphasizes the significance of understanding identity and purpose in our lives. Dr. Gabe challenges believers to see themselves as "little gods" walking in authority, urging them to build their lives on the foundation of identity. He emphasizes that our identity in Christ is eternal, while our purpose is lifelong—to glorify God in all we do. This session invites you to embrace your divine identity, understand your purpose, and recognize that everything you do flows from who you are as a child of God. Join in to discover how to navigate life's assignments with clarity and faith.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

From showing respect and encouragement to cooking his favorite meals and initiating intimacy, there are several ways a woman can ensure her man is happy. Take a listen to Dr. Gabe's 20 Things You Can Do To Make Your Man Happy.These practical tips can help with nurturing a healthy and fulfilling relationship. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Social media is made to post the best version of yourself. In this episode, Dr. Gabe unravels the myths perpetuated on social platforms, urging listeners to navigate the online space with a critical eye. From the illusion of perfect lives to the myth of overnight success, Dr. Gabe sheds light on ten common misconceptions designed to mislead us. He challenges the notion that happiness hinges on wealth, productivity is constant, and social media presence is synonymous with success. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

In this episode of Bandwidth, Dr. Gabe delves into the five detrimental phrases we often tell ourselves and their profound impact on our mindset and actions. Through insightful reflections and personal anecdotes, he explores how phrases like "I'm not good enough" and "I'll never succeed" can anchor us in self-doubt and hinder our growth. Join Dr. Gabe as he discusses how to shift our self-talk to foster hope, happiness, and success.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

In this episode of Bandwidth, Dr. Gabe delves into transformative life hacks for those over 30, focusing on family, relationships, money, and faith. The discussion covers the significance of prioritizing time, setting boundaries, engaging in tough conversations, and the importance of compatibility and continuous personal growth. Tune in for insights on financial wisdom and the journey of walking with God, emphasizing the essence of consistency over intensity.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

In this episode of Bandwidth, Dr. Gabe and political analyst Courtney Spencer delve into the current state of Black America, discussing the impact of recent political events and executive orders. The conversation highlights the importance of diversity, equity, and inclusion (DEI) programs, the need for strong community leadership, and the role of family dynamics in empowering Black communities.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Our world is changing rapidly, and it's crucial for African Americans to focus on financial stability now! In this episode of Bandwidth, Dr. Gabe shares critical steps African Americans can take today to ensure a thriving future. Listen in as he tackle the pressing issues of economic stability, skill development, political involvement, personal wellness, and community wealth creation, urging listeners to be proactive in shaping a brighter future for themselves and future generations.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Where should you be in your 30s? In this episode, Dr. Gabe shares valuable insights on the expectations and realities of being in your 30s. He delves into understanding career growth, financial stability, community building, and personal development while debunking myths about early success. Whether you're approaching or in your 30s, this guide will help you navigate this crucial decade with confidence.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

As we approach 2025, it's time to leave low self-esteem behind and step into a new season of confidence. In this empowering episode, Dr. Gabe shares eight transformative tips to help you build self-assurance and embrace opportunities with boldness. From avoiding negativity and recognizing your unique strengths to practicing self-affirmation and mastering confident body language, this episode is packed with actionable advice. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Are you truly resilient, or are you avoiding feelings? Learn to recognize the signs of emotional strength—like self-awareness, resilience, empathy, and balance—and how they differ from the detachment and avoidance that characterize emotional numbness. In this episode, Dr. Gabe offers practical tips for navigating the holiday season, managing expectations, setting boundaries, and cultivating gratitude. Tune in to uncover how to process emotions in a healthy way and embrace growth, even during challenging times.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Is your relationships holding you back? This episode dives deep into the impact of relationships—romantic, platonic, and familial—on personal growth and achieving life goals. Join Dr. Gabe for a candid conversation on identifying toxic connections, understanding the importance of timing, having tough conversations, and creating a plan for life after a breakup. Learn how to establish your "why," set boundaries, and prioritize healing with practical and faith-based advice to start the new year with clarity and purpose.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Instead of waiting for January 1st to become the better version of yourself, start NOW. Dr. Gabe outlines a practical and profound 10-step plan to reinvent yourself, starting immediately. From developing self-awareness to eliminating distractions, becoming single-minded, and even changing your interests, these strategies are designed to create real, lasting change.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Hygiene can be a sensitive topic, especially when it comes to addressing it with someone you love. In this candid and practical episode, Dr. Gabe tackles the challenges of navigating a partner's bad hygiene with kindness and tact. He offers actionable steps for having honest, private conversations while being supportive and patient. Dr. Gabe also shares essential hygiene tips, from brushing teeth and showering regularly to maintaining good grooming habits, setting an example, and fostering an open dialogue. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Grief is a universal experience that touches everyone at some point in life, but how do you move forward after a season of profound loss? In this heartfelt episode, Dr. Gabe shares five essential steps to help you regain your footing and rebuild your life. From seeking support and setting new goals to practicing self-care and embracing your new reality, he offers practical advice for navigating the complexities of grief. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Mental health issues can create massive barriers in our relationships, from partners to family and friends. In this episode, we sit down with Erlencia Mumphrey, a counselor pursuing her PhD, who discusses mental health issues and their impact on relationships, workplace dynamics, and overall well-being. Explore how mental health issues affect personal and work relationships, the importance of therapy and rest, and how social media impacts our well-being. To book a counseling session with Erlencia, text SAFEPLACE to 94000.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Have you ever felt like the man in your life struggles to express himself or share his emotions? In this  episode, Dr. Gabe unpacks the reasons men often find it difficult to open up and provides practical strategies to foster trust and communication.Learn why societal conditioning impacts male vulnerability, how to create a nonjudgmental environment for meaningful conversations, and the importance of active listening and affirmations. Dr. Gabe also explores how women can approach communication effectively, avoid common pitfalls, and build stronger, more authentic connections. Tune in to discover how to bridge emotional gaps and empower deeper relationships.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Ever felt instant regret after sharing something personal with family? Dr. Gabe breaks down ten crucial subjects you should avoid discussing for the sake of maintaining healthy and harmonious family relationships. From personal finances and relationship conflicts to political views and future plans, this episode delves into why some information is best kept private. We'll also explore the importance of setting boundaries with loved ones—even family members—and how over-sharing can sometimes be the root of many issues.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co