Podcasts about angry women

Today, The Brothers are discussing an App. The Tea App to be specific. How destructive could this app be for the dating world? Join us as we talk about a new wrinkle in the battle of the sexes. Enjoy!Two ordinary brothers discussing extraordinary ideas... and some random shit.Email- thebrothersrandomv@gmail.comCheck us out on YouTube- https://www.youtube.com/@thebrothersrandom

In the 5 AM hour, Larry O’Connor and Julie Gunlock discussed: ON X: Corey Inganamort Catches Women 'Chalking' Messages of Hate FLASHBACK: J.D. Vance’s D.C. Suburb Is Only ‘Hate-Free’ If You Agree With Democrat Authoritarians VIDEO: 'Greg Gutfeld DECIMATES Jessica Tarlov' BATYA UNGAR-SARGON: 'Both Sides' DON'T Have a Political Violence Problem Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, September 16, 2025 / 5 AM HourSee omnystudio.com/listener for privacy information.

John welcomes Puck's chief Washington correspondent, Leigh Ann Caldwell, back to the show to discuss Congress's return to work after its August recess. Leigh Ann assesses the political potency (and limitations) of the public display of solidarity by a phalanx of Jeffrey Epstein survivors in the face of Donald Trump's continued insistence that the story is a “Democrat hoax”; the potential implications of the Senate Finance Committee's bipartisan laceration of RFK, Jr. over his tenure thus far at HHS; and the odds that John Thune and his “pocket rocket” can help avert a government shutdown later this month. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

By Philip Aust - In our modern society, many norms have been turned upside down, including the roles traditionally held by men and women. Masculinity has been under attack to the degree that males often give up leadership responsibilities in marriage and families. Likewise, some women have stepped up to fill this

The rain in western New York has finally subsided and this beautiful sunny day has made us full of joy to get together and chat about the weird stuff that's been happening to us over the last week. We've made yet another item fall off a wall with our magical powers and Faith lives out her dream of learning the Goofy Movie dance. So you can say things are getting pretty wild over here! If you haven't seen Secret Lives of Mormon Wives, wait until you do before listening, major spoiler alerts ahead!Shout out to our sponsors Nick Ludwa, Rusty Nickel Brewing, and Roofs By Bryan (even though we're really questioning his judgement when it comes to Mormon wives)

On this weeks Las Damas your 100% Unofficial SSE Airtricity Women's Premier Division Podcast. The Ladies take over and discussDecky & Johns absenceLast Weekends GamesThe Goal of The SeasonAttendancesThe Empowering Plan with no SubstanceThe Mailbag & Much Much More

Welcome to Women Unfiltered, your new favourite feminist podcast - keeping you informed, inspired and empowered on all things feminism!  Join Steeley and Liv for our first episode in which we explain why we've started this podcast and why we need these conversations around feminism. This week we're diving into key news stories from November, specifically addressing Donald Trump's re-election, Gisele Pelicot's trial in France as well as the viral moment from Saoirse Ronan's interview on Graham Norton. We discuss Mona Eltahawy's book 'The Seven Necessary Sins for Women and Girls' touching on the importance of women expressing anger and this notion that 'Angry Women are Free Women', before rounding off with some mythbusting in which we aim to challenge stereotypes and taboos surrounding victims of sexual violence. Enjoy! TW: This episode contains mentions of abortion, reproductive rights, sexual violence, gender based violence and misogyny. If you feel you will be triggered by any of these topics, please do not listen. You can get your daily dose of feminism from anywhere and we encourage you to put your wellbeing first. Timestamps: 00:09-00:24: Trigger Warning 00:25-09:24: Introduction to the Podcast - Why Women Unfiltered and why Feminism? 09:25-23:33: Informed Section 23:34-31:49: Inspired Section ft. Imo 31:50-39:22: Empowered Section 39:23-39:53: Close

podmothers sephy & wing enter the chat: spiralling on frustration and hysteria, miss havisham, the invalidation and over-simplification of little girls and their emotions, ageing, sexual harrassment, and The Schoolgirl. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

Trigger Alert With Ugly Money Niche and. Bizzjustchill Trigger Alert Tour Tickets Link uglymoneytour.com https://vinoshipper.com/shop/shoe_cra... Discount code "UME" Merch https://shopuglymoney.com/ Steaming Rumble- https://rumble.com/account/channel/li... KICK - https://kick.com/uglymoneytv Twitch -   / uglymoneytv   Facebook - Uglymoneyniche Follow the Ugly Money team: Follow Ugly Money Niche -   / uglymoneyniche   Follow Stan Da Man-   / darealstandaman   Follow Slump -   / slumpsterverse   Follow Bizz -   / bizzjustchill   --- Send in a voice message: https://podcasters.spotify.com/pod/show/uglymoneypodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/uglymoneypodcast/support

Circus wrestling, Freak show questions, Intergender challenges, Angry Women's groups, and an idiot who gambled a fortune on a wrestling match. All this and more, as Nick and Heidi continue the story of Cora Livingston.   Venmo research donations accepted at @nicholas-gossert Primary sources: Sited articles from American and Canadian Newspapers.

The Denver District Attorney's Office announced Tuesday that charges were filed against two men accused of killing two people and injuring three others outside a motorcycle club in Park Hill.Follow us on:Instagram: www.instagram.com/BlackDragonBikerTV on Instagram. Thank you!TikTok: www.tiktok.com/@blackdragonbikertv Twitter: https://www.twitter.com/jbunchiiFacebook: https://www.facebook.com/blackdragonbikerBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause:Cashapp: $BikerPrezPayPal: https://tinyurl.com/yxudso8zZelle: jbunchii@aol.com Patreon: https://www.patreon.com/BlackDragonNPSubscribe to our new discord server https://discord.gg/dshaTSTSubscribe to our online news magazine www.bikerliberty.comSubscribe to Black Dragon Biker TV YouTube https://tinyurl.com/y2xv69buSubscribe to our Prepper Channel “Think Tactical”: https://www.youtube.com/channel/UC-WnkPNJLZ2a1vfis013OAgGet 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147Get my new Audio Book Prospect's Bible from these links: United States https://adbl.co/3OBsfl5United Kingdom https://adbl.co/3J6tQxTFrance https://bit.ly/3OFWTtfGermany https://adbl.co/3b81syQThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3267493/advertisement

Bobby, Paul and Mike welcome Tim Dillon to Bonetown! They have bones with people who pretend they dont like comedy but say they like you,  waitresses who are angry that they are waitresses, women who start fights with strangers only to force their man to finish it and more! Plus some great fan bones! Bone to Pick Podcast starring Robert Kelly & Paul Virzi Join our new Patreon for bonus weekly Fan Bone Episodes: www.patreon.com/bonetopickcast  Follow the show! https://linktr.ee/bonetopickcast EMAIL US YOUR BONES: bonetopickcast@gmail.com

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Angry WOMEN scorch the earth More information about me and social links at https://gonewithjon.com  Thank you so much to the men who support my work. I put a lot of effort into getting this information to men around the world. Your support is what keeps me from being cancellable. I could not continue my work without the men who make this possible. I use Abode Premier Pro to edit videos. I edit thumbnails with Adobe Photoshop Get either one through my Adobe partnership at https://prf.hn/l/dlOZAOY  You got 5 on it? https://cash.app/$Gonewithjon 

When does our rage feel compelling, not repelling? After Part 3 of the podcast series went live II received messages like this: “Hearing this unlocked something in me…” “You awoke an anger inside of me I've been swallowing, and made it feel okay to let it out…” “This was a holy rage and it was exciting, inviting even, to witness, thank you…”   I had been nervous to release that episode, but it turns out the lack of filter was deeply needed.  Today we'll break down 6 elements to consider that increase our chances of being heard and honored when we speak up with passion. And what I realize in hindsight was the recipe to why the Part 3 episode felt so raw yet so safe for you to hear   Links mentioned in this episode: What Makes Women Feel Beautiful is coming this June!

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Kevo has special guest/co-host on with him: Brandy Lively, Kevo's adopted Daughter; They discuss craziest encounters with customers, lazy & brave employees that had no idea they were talking to the owner at times; The Reimer Twins Catastrophe and the evil VILE Dr that claimed it a success - I share this story with Brandy; We discuss the need for men to bring back chivalry as well as women to be more submissive to their husbands IF they are hard working, deserving etc; Brandy discusses the current generation of women are lost as Kevo says the same of the same generations men; Brandy actually looks for a squirell.....IN THE STUDIO.

ANGRY WOMEN Are BURNING BRAS in VIRAL BOYCOTT of NIKE DYLAN MULVANEY Campaign! New To The Channel? Hit the Subscribe Button and Check out Our Website For Exclusive Content and Livestreams: www.blackandwhitenetwork.com Get your MERCH here: https://teespring.com/stores/blackandwhitesports Use Promo Code "USAFIRST" for 25% Off! All Of Our Audio Is Available on Podcast on Apple, Google, Spotify, Castbox, etc: https://anchor.fm/blackandwhitenetwork --- Support this podcast: https://podcasters.spotify.com/pod/show/blackandwhitenetwork/support

The title of this episode says it all. If you find yourself hoping that someday "your wife will change" and become that sweet, adoring, attracted, melt-in-your-arms woman that you know she can be, then you need this shot in the arm.Angry wives are not merely broken and undesirable women. More often than you may want to admit, an angry wife is the result of a weak man.Want a happy woman? Become a man of strength.If you'd like to set up a FREE 30 minute coaching consultation with Matt himself to get to work right away on yourself as a man so you can architect the marriage you've been hungry for, visit:https://www.manwarriorking.com/unshakeable/Get a spot on Matt's calendar right away here:https://go.oncehub.com/rebuildTo join the monthly membership program Ranks of Adullam, find out more information here:https://www.manwarriorking.com/adullam/If you haven't yet, be sure to grab The DNA of a Man.Visit the Man Warrior King store for additional resources and trainings: Man:Conqueror - Your guide to building confidence, the kingdom way. Husband:Rebuilt - How to stop pushing your wife away and start attracting her again. Take Back Your Marriage - Overthrow the myths that the church has accidentally passed on to us men that have kept us spinning our wheels in building a fiery, passionate, fulfilling marriage.

Listen to our disagreement about the Daisy Jones & The Six TV adaption Subscribe to Mamamia A discussion about an influencer's rental increase sparked backlash online this week. Who gets to complain about the cost of living? Plus, if everyone from Elon Musk to Meghan Markle is a narcissist, is anyone actually a narcissist? What one of the most over-used terms on the Internet actually means... And, our best and worst of the week including Shabbat, TV sets, surfing, and protests. The End Bits Listen to our latest episode: The One Thing Daisy Jones & The Six Got Wrong RECOMMENDATIONS: Mia wants you to read The Angry Women's Choir by Meg Bignell. You can learn more about Books with Bec & Jane here. Sign up to the Mamamia Out Loud Newsletter for all our reccos from the week in one place. GET IN TOUCH: Feedback? We're listening. Call the pod phone on 02 8999 9386 or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. CREDITS: Hosts: Jessie Stephens, Holly Wainwright, and Mia FreedmanProducer: Emma Gillespie Assistant Producer: Susannah Makin Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A new MP3 sermon from DTBM, International is now available on SermonAudio with the following details: Title: DWM-47c - God Says Beware Of Foolish, Contentious, & Angry Women Speaker: Dr. John Barnett Broadcaster: DTBM, International Event: Sunday Service Date: 2/8/2023 Bible: Short Clips - Delights Of A Word-Filled Marriage Length: 6 min.

Grammy nominated artist Kehlani joins the boys to discuss dating women VS men, going from America's Got Talent to homelessness, being trauma buddies w/ Logan Paul, why organized religion can suck, making music for “angry women” (Mike's words), why anti-trans people need to “disappear off the planet,” face tattoo regrets & more…   Wear Maverick Clothing ► https://maverickclothing.com SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsive   Visit http://manscaped.com/Logan and use the discount code LOGAN at checkout   Watch Previous (Yung Gravy On Hooking Up w/ Addison Rae's Mom, Lisa Ann & Elon Musk Trashing Logan) ► https://www.youtube.com/watch?v=1uVSB9EzU_o   ADD US ON: INSTAGRAM: https://www.instagram.com/impaulsiveshow/   Timestamps: 0:00 Intro! 0:46 Where Is George?! 3:02 Meat Canyon Video & Mike Freaks Out On Logan!

Women sing for friendship, fun and fury in ‘The Angry Women's Choir' by Meg Bicknell and readers laugh and learn about activism for women's rights and how to be a positive role model.Chris Flynn, once again, is at his anthropomorphic best in the short story collection, ‘Here Be Leviathans', where even objects and not just animals have voices, feelings and opinions.

In this show, Tim and Des talk together with our good friend Rob Furlong about dichotomy of what makes women angry, and what makes men passive – and how that combination just doesn't work.

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The RAYID MODEL is about permanent research of the Divine Design for the Human Soul. All the contents are shared as gifts. You can find other Rayid materials or support the continuation of the gifts worldwide through: https://linklist.bio/rayidinternational Link to the video: https://youtu.be/dSfvJdyt8Ws

 This week America is a dumpster fire and I for one blame Christianity and have taken to Twitter to express my impotent rage. Danny is trying to keep us level headed, and Kelly has given up on voting as a way to institute change. Whether you believe in our opinions or not, here they are. Remember, no one can see your vote. If you live in a Christian Taliban state, you can still vote for change and no one a the Garden Club will ever know...

现在的流行音乐，正在变得越来越悲伤和愤怒，我们能从很多音乐作品中观察到社会情绪。正因如此，反过来还能够赋予作品独特意义，甚至能此或多或少反映、推动一些社会问题。这期节目，从「愤怒」的角度来切入，分享 6 首我认为有这种特质的歌曲和音乐人。

This week on A Podcast About Catholic Things, Eric (The Ambassador of Common Sense) and Dan (The Ambassador of Nonsense) discuss the modern cultural phenomenon of angry women… especially when that anger is pointed at men. It seems to be getting more and more prevalent, and we have yet to find a reason. The female anger against men seems to be going somewhere, and it's not pretty. Angry women might have more anger at their own nature than at man's nature. In current events, Russia and Ukraine continue to fight--and the US media continues to lie about it. Cardinal Zen is arrested… Pope Francis is silent. Floods in Afghanistan. Wild fires in Russia. Taliban says women can't show faces. Iraq puts a kibosh on bread protests. Kentucky Derby won by long-shot. Washington Post wins Pulitzer Prize. Sweden might join NATO. Apple will no longer make iPod. Greeks say no help for SSA. Cryptocurrency takes a dive. Event Horizon photograph's Sagittarius A*, the Milky Way's black hole. Other scientists grow plant in lunar soil. In the land of nonsense, Huffington Post constant weird news item. Metallica baby is born. Class buries skeleton. Man makes large bubble. Non-pilot lands plane. Man fits car in truck.

Chime in on today's HOT TOPIC : The Death of Kevin Samuels : The Birth of Angry Women! CALL 313.444.3032 to comment LIVE on the show!UNLOCK THIS FULL EPISODE BY BECOMING A PATRON ON OUR PATREON PAGE!! -- https://www.patreon.com/eblockradio Hosted by Q. Lewis, Monk Money and Angry Man. Produced by Q. Lewis. Follow us on IG: https://www.instagram.com/Q.Lewis313/ https://www.instagram.com/RealMonkMoney/ https://www.instagram.com/eblockradio/ https://www.instagram.com/AngryMan48205/ We are not sponsored by Uncle Nearest…But we love that shit! - https://unclenearest.com/ Pardon My Eastside LLC is a sponsor and official merchandise of the E-Block Radio Podcast Network - https://pardonmyeastside.com/#KevinSamuels #Women #DetroitPodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the first Monday in May, which means tonight in New York City, the most exclusive and fashionable party of the year is taking place. But why does it happen? Who created it? and Why is it such a big deal? We're diving into the history of the MET Gala, and exploring the influential women who fashioned the MET into the incredible spectacle it is today. From its early start as a simple costume museum to a $ 30,000-a-head event, we explore every aspect of what makes this Gala what it is.Episodes to check out after this one: History of The Grammy'sWant to check out some of our favorite books? Check out our booklist Follow us on Instagram @morethanamuse.podcast 

Today we're talking about a beloved top-grossing comedy film: "9 to 5" which was released in the 1980s. Starring Jane Fonda, Dolly Parton, and Lily Tomlin, the movie not only was the film debut of Dolly Parton and introduced her Grammy Award-winning song by the same name but it also was inspired by true events of working women in Boston and Cleveland (primarily) who had started a movement in the '60s-'70s petitioning for better work environments for the women that made up 70% of the workforce at the time. We discuss the documentary on Netflix about the movement and union, the actual film itself and the process of writing and producing it, the beloved song by our country queen Dolly, and the impact it had on the future of female office workers.Episodes to check out after this one: History of Western FeminismWant to check out some of our favorite books? Check out our booklist Follow us on Instagram @morethanamuse.podcast 

We get to talk all about the Grammys today!! We give a little bit of everything from fashion and performances, Taylor Swift's absence, to our thoughts on the winners (Hooray for Olivia right?) and who would have won the big four if we were in charge. This episode is just a fun little pop culture chat so grab a snack and come join us as we discuss all the fun 2022 moments from this year's biggest music award show. Episodes to check out after this one: A History of the Grammy'sWant to check out some of our favorite books? Check out our booklist Follow us on Instagram @morethanamuse.podcast 

She describes herself as a 'sometimes farmer'. You'll rarely find her milking the cows but without her, her family may not be able to make a living from dairy cows nor live on-farm – for there would be no one to ensure her children get a good education in a bigger city, drive long distances to sporting events, move a mob of cows at a minutes notice, make business phone calls or generally tie up all the loose ends to form some semblance of an ordered life.I think many of you might also be sometimes farmers.Meg Bignell, who grew up on a farm growing Hops for the Cascade Brewery in Tasmania is also a published author, she's a trained trauma nurse, she presented the weather in the Tassie nightly news, wrote medical scripts for Channel 7's All Saints – and there is more – including her soon to be released dissertation on the modern-day feminist, her novel The Angry Women's Choir.Thank you to Boarding Schools Expo for sponsoring this episode. "Boarding Schools Expo Australia has been a trusted resource for families searching for the right boarding school for their children and now they're reaching right across Australia."⁠⁠Newly launched Boarding Expo 365, is a virtual Expo reaching families across Australia- whether you're up in the Kimberley, flying choppers east of Normanton or making brie on King Island - Boarding Expo 365 will showcase schools right from your kitchen table! Head to their website www.boardingexpo.com.au to discover your boarding school options today⁠

Today Stauney talks about Gertrude Käsebier, one of the first women in the United States to become an accomplished commercial photographer, and the first woman to be known for her portrait photography! We talk about her early childhood in the Colorado Gold Rush, her unhappy marriage, career rise in her late thirties, her controversial opinions, portraits of the Sioux people that toured with Buffalo Bill's Wild West Show, and much more! She's also our first photographer, so it's fun to dive into a new medium.Episodes to check out after this one: Camille ClaudelWant to check out some of our favorite books? Check out our booklist Follow us on Instagram @morethanamuse.podcast 

We're so excited to have Rachael McKee on the podcast as she introduces her Kickstarter project "Messages from Her," a 44-card deck and historical guidebook created to bring inspiration to your daily life while also paying tribute to some of the most world-changing women of the last century! Rachael shares her inspiration for the project, the process of creating the deck and selecting the women, and then shares what the Kickstarter involves and how you can be included! Be sure to check it out at https://www.kickstarter.com/projects/rachaelmckee/messages-from-herWant to check out some of our favorite books? Check out our booklist Follow us on Instagram @morethanamuse.podcast 

Welcome to More than a Muse University! Today the topic is broad but we love a challenge, so we're giving a brief overview of  3,000 years of western history in one episode!  Stauney and Sadie discuss the history and each of the waves of feminism, diving into women's suffrage, marital rights, sexual liberation, the #metoo movement, early feminist writing, art, and music, the things that defined our feminist paths and the women before us that have repeatedly fought for the right to be treated as humans. We can't cover it all, but enjoy this introduction to the beginning of more to come as we round out Women's History Month!Episodes to check out after this one: Aphra Behn, Virginia Woolf & Vanessa Bell, Sofonisba Anguilsola, Jane Austen, Riot GrrrlWant to check out some of our favorite books? Check out our booklist Follow us on Instagram @morethanamuse.podcast 

Today Sadie steps us back into the Hollywood Golden Age to discuss their worst kept secret, the ghost singer Marni Nixon! Known most famously for being the female lead vocalist behind "My Fair Lady," "The King and I," and "West Side Story," she made her mark on the ears of Hollywood audiences while being sworn to secrecy over her involvement, and never being professionally credited. We discuss what little we know of her personal life, the transitions in Hollywood that led to ghost-singers, the hidden role she played, and her remaining legacy today. Want to check out some of our favorite books? Check out our booklist Follow us on Instagram @morethanamuse.podcast 

This week, we're covering everything about the most uncomfortable emotion for women to talk about: anger. We discuss the different ways men and women are raised to talk and behave around anger, the science behind male and female anger, how female anger influences media and art (including tropes of the angry black woman, and spicy Latina), and also how many modern pop stars are finding freedom in writing more angry and explicit music that they previously weren't allowed to share. We get a bit personal and even a bit angry, so please enjoy! Want to check out some of our favorite books? Check out our booklist Follow us on Instagram @morethanamuse.podcast 

hello? Hello, this is Caroline Schafer, your host, please help me welcome Shelly Burns. She is a doctor of chiropractic and the owner of active health chiropractic, a gym owner, and a fitness expert for over 20 years at CrossFit, H V L and nomad athletics. She is also a life coach and creator of the Fit Menopause Blueprint. She's always been very passionate about health , fitness and wellness. She strives to be a guide for women battling the hormonal obstacles. She feels no women should be staring at themselves in the. Wondering who was looking back at them or feels alone with their struggles. Women need to help women. Amen to that. Um, I bet you have a ton of friends because who wouldn't want you in their back pocket with an arsenal of information like that. Welcome. Welcome. I'm thankful to have you on the show. Thank you.  It's nice to be here. Finally meet you. I know we've been going back and forth for a little while, but we finally got it together. We do have a ton in common, but, um, tell us a little bit about your story. So as far as getting into the perimenopause and menopause scene, um, I've always been athletic. I've, I've been a trainer, uh, and right before COVID I started getting this mild sense of,  anxiety. And I'm a little high strung, but I never really, it never really consumed me where it stopped me from doing anything. And then kind of COVID. Um, my gym got shut down and everyone's like, oh, you're probably have anxiety because of the gym being shut down. And I was like, you know what? I'm so relaxed. This is the first break I've had since high school. You know, I went right from undergrad to grad school to opening up businesses and I've been never really taken a break. Right. So. I went to the doctor and he's like, oh yeah, here's some anxiety meds. Two months later it had gotten worse. And I was like, okay, it's worse. They gave me more, a higher dose. Then the next time I went in, because I still wasn't feeling good. He said, all right, now we're going to add one and we're going to increase the dose of this one. So by the time it was eight months, I was more anxious than I'd ever been. I was having a hard time focusing, sleeping. I was exhausted. Um, in all aspects of my life, um, my relationship was going down the tubes and I gained 20 pounds. Oh my God. I know. And as a fitness person owning a gym, I was beating myself up mentally. So this was very hard and I started having panic attacks, like shutting down type panic attacks, which I had never had in my life so those were scary.  I went in and I was like, listen, there's gotta be something else, like either I'm going crazy or something, but like the fact that I feel out of control, and when I look in the mirror, I don't recognize who I am like, that scares me. So he was like, oh, just go to a therapist. Well, I was done with that. So I was like, I'm going to find another doctor. So I actually went to a psychiatrist cause I'm like, I'm, I've lost it. I'm losing it. She said, let's, let's do some blood work. So it came back and she's like, oh, you're in peri-menopause. My immediate reaction was  I'm not over 50 and I'm 44 and I'm healthy. And, um, you know, these are things we don't know. Right. Uh, so she she's like, okay, we're going to put you on a very mild dose of HRT, which I was hesitant because you do hear bad things about it, which is from a study done years ago. She's like, I'm worried about you because  your amygdala and cortisol so high that you're, you're burning the candle. You're not getting any rest, and you're not, you're not gonna be able to bring yourself down with mindfulness because I was trying mindfulness and exercising more, even though I was not getting anywhere. So I went on that dose for two weeks, the minimal dose, and I have not had anxiety or a panic attack since, and it's been over probably about a year and a half. It completely changed my life. And then since then I started researching perimenopause and menopause and because I wanted to lose the weight, I was like, why am I not losing this weight? I need to get this off. So CrossFit five times a week, and then also running wasn't working. So I started researching on different ways of working out over 40. So I switched to high intensity training with total body and dumbbells. And not for me, not more than 15, 20 pounds, which for me is light singing and CrossFit, I'm doing 115 pounds over my head, you know, so I went lighter and I started focusing on full body movements and shorter workout. So 15, 20 minutes where I push really hard. And then I was doing yoga and recovery stuff, like mobility and flexibility. And I started dropping the weight and I also switched my diet, um, which I had done research too. So that's kinda how I got into it because I ended up seeing results with, um, me changing everything that I'd ever done from 40 and before that makes such good sense. I'm so happy to hear that hit was included in that. Cause I don't believe in working hard, I believe in working smart. So, you're preaching my kind of words. That's awesome. Well, good for you because I feel like so many people, they go to the doctor for answers and all they do is write out that prescription and it doesn't help. And you were looking for solid answers and they didn't even tell you, Hey, you know, like let's run some blood work and see where some of your numbers are at, and then getting them a lot of times to run the numbers that you want to see too, is another whole chore. I'm sure you have a lot of that from the big sigh. Well, it's hard seeing other women go through this all the time now. Like, because they'll come to, if I post something on my face. Hey ladies, like, do you even know what the symptoms of perimenopause are? Cause I didn't. I was like, I did it. And so many women that are Mike my age, or I graduated high school with started commenting like, Hey, so what is this? I think I'm going through this. And it made me realize like women out there don't know. So that's kind of also where my passion came from. I'm like, listen, I can use what I've learned in my expertise in the last 20 years and come up with something that can help women when they're in this 50, you know, 55 year old range where you can feel lost and not even sure what the heck is going on with you. And, we need to be educated earlier in life that this is going to happen. It's not just pregnancy to menopause. There's an in-between in there. Tony Robbins calls it make your mess, your message. I think you have slam dunk that. Um, so I know you have something called the Fit Menopause Blueprint. Can you talk about that. Yeah.  I basically took what I did and turned it into a 12 week program. Cause it took me about 10 weeks to get back to where I was before all this craziness happened. So, um, women at my gym were like, what are you doing? I want to do what you're doing. Cause they're, they were probably in their 50, 55 area. And they had been at my. Come in three, four times a week working out hard. I could see it, but they were like, I don't, I'm not getting any results. My body's not changing. So I said, well, listen, why don't we put you on this program? I just put myself on like a beta group and put you through it. Sure. So they started dropping weight, sleeping better. Um, and this is without HRT sleeping better digestion stuff changed. All these effects started happening and they were like, this is so good. You need to take it outside. What we're doing here in little Hendersonville North Carolina. So that's kind of when I started expanding and put it online . And it's basically four pillars, fitness, which I kind of went over. I use HIIT training, but it's delivered via an app where there's videos posted. So you don't need to guess, uh, what, what that is that I re written there, there's a video demonstrating awesome trainer who did all that stuff and then with that there's glutes and abs daily, uh, there's a recovery day where, um, You get a foam roller and I'll cross ball and everything in this package with the it's called a FIT package. And then on Sundays, there's like a 20 minute video where you're using things to recover. So fitness is like kind of whole body. We also do yoga for the warmups. So it's kind of a little bit of everything, but it's not like CrossFit where, I mean, you're exhausted every time you're done Cross Fit. Cause if you don't do it that way, It's it almost feels like you're not doing it right. So in my head, it's like, you've got to push to that zone. Well, with this, it's like, you're still pushing hard, you're sweating, you're, tired, but you're not stressing your adrenals and your cortisol levels. So it's, it's a better recovery and it doesn't, you're actually going to get results. So that's the fitness. The nutrition part. I use My Fitness Pal. Oh, the other thing about the fitness part. So at the end of that workout, you have to hit complete. So I get alerted. So it's a ton of accountability each day, I'm looking for that." I've completed it." And if I see like two, three days, cause it'll show me how many they've completed for the week. So if it's a red, like, Hey, where have you been? So if somebody struggles with accountability, this is like a really good way of doing. It's not just going to be workout delivered and I don't ever see again, the other thing is the nutrition. I use My Fitness Pal, cause that's what I like to use. And every night at the end of the day, they have to send me a picture of their macros.  I use macros to help ladies, cause you got to start getting more protein. The older we are, so got to kind of switch that carb protein balance. And then some ladies, we include a little bit of intermittent fasting because the macros aren't quite enough. So, and I've used both and I intermittent both of those actually. I don't ever do like a full day of fasting though. I feel like I'd be an angry woman. So for me, for me, a full day of fasting does it kind of, but I can do like 12 to eight eating and then not eat for that, whatever that is, 16 hours. So. That's kind of how the nutrition works. So a lot of accountability with nutrition, if you're having a struggle and you're like my fats too high, I don't know how to get it down. I can go in your diary and say, Hey, this is what you ate that day. This is really high in fat. Maybe try to find something else that switch out. So it's a lot of back and forth. And then mindset.  We do weekly calls as a group. So as a group, we work through different issues and we start those zoom calls with wins,struggles and goals for next week. So there's a lot of accountability in the group. And with the mindset part, we talk about different things each week. So like one week is menopause and anxiety. Um, another one is menopause and decreased libido, um, things like that, so that we can talk about them. People can talk about their issues and then we work on them. And then the last pillars self care. I'm a big proponent of taking care of your body and not necessarily doing it yourself, massages, acupuncture, anything where you're getting worked on and you get to lay there and relax,  get your nails done. I'm not, I'm not to get your nails done type person, but some people find that relaxing. Creating an environment where you're changing your lifestyle. Everyone thinks that like they have to do endless cardio. That's not true. The more cardio you actually do and less weight training, you're just offsetting any,  any gains you're going to make. So you can't just go and do cardio nonstop. That's not going to get you there as far as eating. You also don't want to do a restrictive calorie diet, right? Like those are not, they've shown that those are not good. You end up getting more weight when you come off of those or you start craving things and then you, you end up cheating and then bingeing. So I have to have a big fan of that. I literally learned this morning they've done a study on that it was about restricting your calories and , that success rate was 0.01% point. Oh, this is what America is preaching. And your success rate people is going to be 0.01. That's so pretty crappyodds. Yeah, and a lot of people do that and doctors tell you to do that. Exactly. They don't have nutrition degrees, and they'll tell you, you got to work out more and eat less. Yeah. That's like the worst advice you could give anybody. That's like setting them up for failure. No wonder why people don't like to diet. That's that's the other mindset part is working on women's nutrition. I like to go out and have a good dinner somewhere once a week but a lot of women torture themselves if they have a bad meal or bad day, and then it ends up turning into a weekend and then a week, and they're like, okay, I'm going to start Monday. I'm gonna start Monday. But so in this, it's very, very important that we teach the mindset around; it's okay to go have a bad meal. It's okay to have some glasses of wine that night, wherever you want. But the next day you need to get in, in a workout. Even if it's a 30 minute walk, whatever it is you want to do. Eat healthy that day, because then you're not gonna, you're not gonna ruin anything you've been working on. Exactly. I tell you your meal, same thing. If you have to have that slice of pizza, it's not the greatest thing for you. I know that, you know what? I always think. I always tell people there's always better options too. You know, like if you, if you make it yourself, you can use organic cheese and things like that, but whatnot. But because. You just, you end up eating 30 things that probably a more caloric than the thing you wanted to eat in first place. And, you know, it's like just eat it and you get that satiety and then you can move on and tomorrow's another day, you know, but it hasn't totally do deprivation. Yeah. Don't be nice. You have a bad meal that day. And then the. Don't beat yourself up and move on because yeah, you're still going to see results that way. I know people won't say that, but you will still see results if you're putting in the time and you're cause you want to enjoy food. I mean, that's the other thing why women quit is they're like, I'm starving myself and I'm only living once and they go on this whole tangent. I've heard, it's like, no, I want you to enjoy something. I want you to enjoy what you like. You just can't enjoy it every day. I mean, it's just exactly. I have a culinary degree, I'm from New York and I'm Italian. So yeah, food's been a major priority in my life. So I understand everything that you're saying,  don't beat yourself up, have something that you enjoy.  If I packed my suitcase, I might cheat , so that's my self-care rule. If I really want something, that's just going to make me feel really good, then I will do it. Um, so what, um, we went through the whole blueprint. I have to ask a question. Purely selfish reasons. I'm curious to know, like with women in menopause, the macros with your proteins and your carbs, what kind of ratio are you at? I found what works with  85% of the people I've put through this 40 protein, 30 cards and 30 Fat. And we start off with just getting those ratios. And then after two, three weeks, we work on cleaning up, what's making up those ratios. So the tricky part is just getting to those ratios and then once you're there, it's cleaning it up and making it more whole foods and, you know, healthier options that are making up your. You know, a carb is not a carb, you know, like a sweet potato sure. As heck isn't, you know, a bag of chips, you know, it's just not, not the same thing. I'm always saying you can always look for better options. What is a question that women often ask with menopause? Maybe there's something maybe that they didn't know about? Like, what is maybe the aha. Cause One that comes to my mind pretty quickly is. Just like I did when she said I was in peri-menopause. All I heard was menopause. And in my head, my mom hit menopause at 56. So I was like, what? I'm 44. So there's actually stages. So like, that's the thing, like there's menopause, which is one year of not having your period. Perimenopause can happen , I've heard numbers anywhere from five  to 10 years before menopause. So that's important though, because if people want a menopause, the average age is 51. So if you go into menopause, peri-menopause at 41, most women are not going to have any idea that a lot of their things going on, lack of sleep restless, exhaustion, night sweats, which it happened to me during COVID. So I would wake up every morning and take my temperature thinking I had COVID cause the bed would be soaking wet. And I thought I had a fever. That'll help your anxiety too. Yeah. So things like that, or decrease in sex or even sometimes painful sex starts happening in your forties to where. They just start not wanting to have sex and they don't really realize why, but there's there is help out there. And again, I'm more on the natural side where, you know, with exercise, nutrition, and mindset, you can actually decrease a lot of these symptoms and live, uh, you know, a healthy, well balanced life with, even though you'll have the symptoms, you can't get rid of them, but they can be managed to be right and make a manageable lesson than not, not so severe. I agree. We are really on the same page.  I think people don't put enough stock into the diet, exercise and mindset. People want the quick fix and  that's a hard thing to work with. It is not going to take a week 10 pounds. It's going to take a week now that we're over 40 to lose a pound, maybe a pound and a half. It's not that three pounds that you, we used to lose know in our thirties. So yeah, we've got to be educated earlier in life, basically. Um, to know that this is time because a lot of women will struggle the whole 10 years and then they'll hit menopause and they'll, there'll be like, oh, Oh, you were facing those symptoms, but you can, 35 year olds can start experiencing perimenopause. It depends on when your menopause data. So, um, and everybody's different. So it's, it helps to know this stuff before you actually get there. Being educated on your body and what it's doing is very important. When I was going through this and I had no idea what was happening to me, I kept forgetting things, I used to be able to read something and then be able to write it down over here. Like really good memory. In the gym. I would walk over to write something down on a post-it and I get over there to like, what was I going to write down? And then I'd walk back over here and I'd remembered. And it was like this weird, I couldn't remember things. Somebody would say something. And I was like, I got to remember that. And I couldn't remember it. And I was like, what is, I was like, I'm getting early onset Alzheimer's. And that happens too, in that 40 to 50, things just slip your mind. And you're like, whoa, like, whoa, it scares me before, you know, they go for it. It scares you before you know that you're in peri menopause cause you're like, what is going on with my brain something's happening? And you're scared that it is something like Alzheimer's or my mom died of, geo blastoma brain cancer, which is a beast. It scares the bejesus out of me,  and I have the thyroid, which is always related to memory. Woe is me with between both of them now. Holy cow. Um, but, um, so like maybe let's pick something. I know that women with the hot flashes, I had a sister who I remember visiting once and I never took off my coat because their house was blooming 50 degrees. It was like, is it cold in here? I was like, can I see my breath? I'm like, geez.  Do you have any hacks that can help women be more comfortable? let me think about this one.  I know about a thing called a chilly pad that they make that goes in your bed. Um, but is there anything else. Is there any food cause more? Oh, there are foods that cause more it's spicy foods can trigger hot flashes. I think caffeine, uh, a lot of caffeine can trigger hot flashes.  I never had a hot flash during the day, mine are always at night and I know some people have them during the day. But, I know it and work places. It's hard cause you can't quite communicate with your employer, but having a fan, having a fan around you during the day, I've heard women talk about that. But a  a lot of women will sleep with like the temperature very low and it, it like freezes their significant other super good for your health and your sleep quality. So I don't think that's a bad thing I also know about they make a fan and it, it is L shaped and it sits between the fitted sheet and the flat sheet and it kinda more on one person, um, than the other. And it kinda get it from the toes up. Um, I, my sister went through the hammers of hell with, with the hot flashes. I mean, to this day, I'm not real sure. Um, it's kind of like when they happen, they they're going to happen, but that's the thing fitness, nutrition, mindset as you can, with incorporating that into your life, you are going to be able to, have decreased amount of those and less debilitating. Um, there'll be shorter, they won't happen as often,  and there are some natural things, which I'm not a big speaker on, but there are some natural supplements which, um, we'll go over my summit in a second. A lot of things mentioned about things that will help with hot flashes and getting better sleep and things like that. I agree with you though that again, I think they're the best hack is the diet, the exercise and the mindset. And if you can reduce  the frequency, the duration, and, any of that. That's awesome. I mean, that, that's a huge hack. So  another kind of personal selfish question here. What are the changes since you're like exercise queen and menopause lady here, um, women over like 40, what needs to change in the gym. A couple things, one, you need to let you need to lift weights. I mean, gone are the days of just cardio because also when you hit 40, your, our bone mass and our muscle mass starts to naturally decrease. So if you're not doing anything, you're going to decrease at a faster rate compared to those of us that are active lifting weights. We are gonna, we are going to offset that degeneration change. I mean, is it going to happen ultimately? Yes, but like, we can slow it down, try to maintain a level where it's at, but you have to lift weights in the gym. It doesn't mean you've got to go out there and lift 500 pounds over your head. Dumbbells, like even any amount of extra weight that you want to use. You can also do body weight, but it's not going to be as good as resistance training and weight training. Plus do weight training increases your metabolism longer? Spending an hour on the treadmill. So that's important. And then,  you don't want to go and spend two hours in the gym and you also don't want to do things like called two-a-days, where you do an hour of cardio in the morning, and then a weight session at night.  Your body's not going to be able to recover. You're going to exhaust it. And your cortisol is going to raise your stress levels are going to raise and your body's not going to get the results that you want it to because it's not having enough time to recover. So you got to look at it as you want to get a good workout in, but you do not want to go out firing on all cylinders. I love that. And you just confirmed, like everything that I believe. It just makes sense if, if you're going to do cardio and then what is your burn last an hour or two, whatever and you can do something that could last six or eight hours. Hello? Like why would it shorter, shorter workout? You can do a 20 minute weight workout compared to endless cardio. And you're still, they're still not going to have the advantage that the person lifting weights. Does.I didn't know that tidbit. That's awesome. But yeah, it just, it's just, it's smarter. It's just smarter and it's its face and it's less boring.  And you don't want to get stuck in a routine that's the other thing. Yes, this is where the CrossFit comes in. Constantly varied. High-intensity interval training. You do not want to do the same workout. So to me, gone are the days of chest and tricep days back in bicep days, and then leg days, like you need to be doing total body every time you work out, not the same exercises though, different exercises and different workouts. So variety is also going to get you better results than doing the same workout. So trainers, there are good trainers out there. There's trainers, you've got to have a certain skillset for my thinking. Like you can't just have a personal training certificate. I feel like my chiropractic degree made me such a better trainer because we worked on cadavers. I got to see the muscles and where they connected, and I have a better understanding . Not every, trainer's going to be a chiropractor, but there are some out there with kinesiology degrees, with sports medicine, all sorts of different degrees, other than just a personal training degree, you want somebody who understands what that exercise is doing to your body, because then if you're doing it wrong, you're not going to get injured where you can't work out or if you're injured, they can rehab you the same time you're working out. So I'm a big proponent of find a trainer that knows what they're doing and it's not just about, 20 years experience. It's what, they've what they've learned in that process. Like what other degrees have they brought to the. Right. Just because you've done it a long time doesn't make you good at what, at that. I've always believed that regardless of the industry. you know, it's funny, sometimes I don't run often, but I do find running really good for my, my mind. I definitely get that runner's high. And if I'm really stressed out, instead of like going to see a counselor, I will run and I'll usually maybe do like twice a month. I don't do it very often. But, um, when I do see other people running their like form is so off, like I just really want to run up to them and I'm like, you are so messing up your hips, you know, it drives me crazy. People don't take the time to like, everything is on like YouTube today. It's just right there.  Don't take one person to. Find like 10 that are consistently saying a very similar thing. Um, but like learn how to do things so that you're not injuring yourself.  It's very important. Yes long-term so that you last really working out as a lifestyle, like there should never be a point in your life where you're like, I'm not working out, like at 90, at 90. I want to be able to be active. That doesn't mean. Slam dunking a basketball or anything, but I want to be able to move around it and enjoy life and, and take a hike if I want without having to be on a Walker and a wheelchair. So it is really important to embrace it. This is just, you got to get out of the mindset of, I hate this or this is torture, it's gotta be something you're enjoying and it's doing so much for you on so many levels. It's, it's just a natural therapist. I agree with you. I take off Sundays and I do this the excess amount of time that I gained in the day, but I don't really like it because I really like working out and knowing that I did that for myself, it's purelyhead game thing. It is.  But regarding getting older and whatnot, I know that you can regenerate muscle growth in through your eighties, which is so cool. People like, oh, I'm 50 it's too late. No, no, no more excuses. That is not true. And I love finding YouTube videos of people who are doing extraordinary things in their later years. Like I saw this lady 101 doing a split. I was like, that's so cool. She did actually, she was like a yoga instructor for years and she could do a backbend that like 101. That is what I want to do. I can't even do a backbend now.  Don't know if I'll ever be able to do that. I just have never been flexible and I've had back surgery, but it was wicked cold to me that if you stay mobile, you know, and they also say about less falls,  when you do walking lunges and things like that, it keeps your balance going and then you'll have less falls later on. But all this is so important to know. Ah, yeah. And don't don't, I don't want people to think. I, I hate running. I actually love running. I love, uh, endurance. I do obstacle course racing, which is anywhere from nine to 15 miles. So I love running, but I, because of, I feel like you can run, you can overrun and again, stress. If I'm running a train for something it's maybe twice a week, I'll do one shorter run during the week because I enjoy it. And then one longer one on the weekend. So I just don't overdo the running but running. Right. It still makes you feel good. It releases your endorphins. So if you like running, go for it, just, you just don't want to do it every day. I agree with, and it is not the best exercise. I am a huge proponent in HIIT.  I just personally think that's where it's at, but I do vary up my routine. One of the principles that I learned in my personal,  certificate class is that your body is a tent pole and they said, you need to stress it from all sides equally. Well, you fall over and that makes really good sense. And it's a really good analogy for people to grasp on because it's true. You need, you need to work out everything. It shouldn't be exclusive of. Oh, I just like leg. Well, yeah, yeah, yeah. Or women that are like, I just need to get rid of my bye-bye arm. I have here. I'm like, I just want to do. That's not going to burn any calories full body is what's going to burn the calories. So yes, absolutely. So tell me about the summit. It looks very interesting. I've been spying. Um, I'm like, this sounds cool. So I interviewed 30 speakers experts in perimenopause, menopause, nutrition, fitness mindset, self care, and intimacy, even which are the we're the fun ones. Um, yeah. So it's October 25th through the 27th, it's free the initial parts free. If you just want to hear the base interviews are free. We do have some bonus interviews that get just a little bit more in depth or one lady had a show and tell I'll just say that.  Which caught me off guard, but like I loved it. The first initial interviews, which are about 20 to 30 minutes are free, and there's 30 speakers.  You can watch it at home at work it's virtual. And not only that, but, um, so that day you have 24 7 access to those videos without the upgrade. Each speaker gives like a free ebook or a free, linked to something that you're really gonna love, like a bonus. And this, is at www.maneuveringmenopausesummit.com. And again, you just sign up, it's a couple of weeks away and invite your friends. You can watch it together, but I feel like this is also good for anybody in their thirties, because you're going to be so much more. Because the fitness and nutrition stuff, you can relate to your life now, no matter what age you are, let's, let's face it. Any of that you can, or even mindset. Yes. Um, we got hormone experts talking about HRT, non HRT, you know, natural things. There's just so much good, good stuff in there in such a wide range of topics that you will get something out of it. And again, you might as well sign up it's free and. Yeah. And like I said, invite your friends, have a glass of wine. Don't tell anybody I said that.  But you can go online or water.   I got so many good speakers on board and they just, they were so fun to interview.  I learned so much and I was the one interviewing. It just made me better at what I'm doing. And I feel like it'll make you better for your own journey that you're on and you'll learn so much. Cause they're really knowledgeable and been doing this for so long. So, right. I just want to add to the audience idea that I think like if you get two glasses of clean wine and you go with your partner to the event, because like they need to know too, because it giving them the insight of like what the heck's going on in my world. They will look at you vastly different, you know what I'm saying? Like you're giving them some clues as to, Hey, why is she acting like that? Why is she sweating all the time? Why is she getting moody? Or why is she forgetful? But to hear it from a professional perspective like that I think is just a game changer, you know? So I think everybody should go. I think I will definitely help you market that because I, I do think that there's a lot of ignorance out there, unfortunately. It's just something people don't talk about. We, and we need to educate ourselves, you know, it's your body. Um, and, and you need to know it's that simple. And again, you can get there, you can get there two ways,  the maneuveringmenopausesummit.com or DrShelleyburns.comnot not spelled out Dr. Shelley burns.com. That's the other way to get there. Um, but again, it's going to be fun. It's going to be fun if you don't want to, if you don't have time to sit there and listen, like I said, you can upgrade to the All Access pass, which just gives you 24 7 access for up to a year. So if you don't have time to sit there and watch 10 interviews in one day, and then there's also notes, um, I'm going through myself and taking notes on each speaker. So I'll be able to, there'll be those too. It sounds really, really cool. So one last question. My signature question.  If you could eliminate one thing in this world, what would it be and why? And it can't be hot flashes. Well, I don't have those. That probably wouldn't be something I'd say. well right now with how crazy I think the world is  me personally I feel like even though it drives my business, social media is, A place that's opened up a place for people to be mean hurtful lower other people's self-esteem and confidence. And bully kids, and not only that, but like pedophiles and stuff. Like they all, they all use social media as a means to hurt people.  If you could get rid of that, I feel like people would start having, connections again and conversations without just sitting on their computer in their rooms, typing all day. I feel like we're starting to lack connected. I agree. I agree. And especially with, with the distance thing , the no hugging, and the no touching.. I  do a lot of social media but I love it because I don't get into any of that. And I have like 5,000 friends. It's very rare when I have to like kick somebody off my list, you know? But, um, it's that when you see like a relative though, right?  I don't engage with, I engage with healthy conversations or just worry about promoting education to people. I don't worry about. What other people say or, or anything like that. But when you see like a relative post something and you're like, okay, I didn't need to know that that was a, your opinion of that, right? Like you're like, yeah, my mother-in-law say  you can only pick your friends, you can't pick your relatives. So what are you going to do, limit your time and your conversation. That was always my answer. Uh, Shelly you it's really great to have you today. Thank you so much for all this information.  And I can't wait for your summit to come out on the 25th of October, maneuveringmenopausesummit.com, maneuvering menopause summit, maneuvering menopause, summit.com. I will put all that in the show notes.

I know so many people who swear by running, but I cannot understand it. I have to run... outside... in front of other people? I just don't get it. That is why I have writer and journalist Lyz Lenz on the show today to help demystify the whole thing of running and how it has become an essential part of her life.   Content Warning: this conversation touches on topics of sexual assault and miscarrage.   Indulgence Nichole recommends stepping outside of your comfort pop culture zones, like watching Summertime on Netflix.   Guest Lyz Lenz is a writer, author, and whiskey drinker living in Iowa. Her book God Land was published in 2019, through Indiana University Press. Her second book Belabored, was published in 2020 by Bold Type Books. Lyz's essay “All the Angry Women” was also included in the anthology Not that Bad edited by Roxane Gay. Her third book, This American Ex Wife, will be published by Crown. Lyz received her MFA in creative writing from Lesley University. She lives in Iowa with her two kids and two dogs and one cat. She writes a regular newsletter, Men Yell At Me, where she explores the intersection of politics and our bodies in red state America.   Sponsors - Dipsea is an audio app full of short, sexy stories designed to turn you on. They're offering a 30-day free trial when you go to dipseastories.com/thisisgood! - Girlfriend Collective is sustainable, ethically made activewear for everyone. They're offering $25 off your purchase of $100 or more when you go to girlfriend.com/thisisgood.   Find Us Online - Twitter: @ThisIsGoodPod - Instagram: @ThisIsGoodPod - Merch: thisisgoodpod.com/merch - Patreon: thisisgoodpod.com/patreon - Nichole: @tnwhiskeywoman - Multitude: @MultitudeShows - Email: thisisgoodpod@gmail.com   Production - Producer: Eric Silver - Editor: Brandon Grugle - Executive Producers: Amanda McLoughlin and Nichole Perkins - Theme Music: Donwill - Artwork: Jessica E. Boyd   About The Show Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it's needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation listeners can enjoy with no remorse. There's no such thing as a guilty pleasure when you learn to love it freely! To find out what's good for you, listen to new episodes every other Friday.

Yvette Stone, psychotherapist and dv advocate. She has her own private practice and is an affiliate and trainer at NW Family Life.During covid she graduated from grad school and started her own practice. It's been a season of “Grief and Gratitude.” When people ask “How are you doing?” For the first time in my life I stop and say, “I don't know.” It's complex and we're all carry so much. There aren't straight forward answers.She works mostly with women in domestic violence relationships and her specialization is with people of narcissistic abuse. Yvette is a survivor herself of narcissistic abuse.Yvette is passionate about bringing narcissistic abuse into the forefront of domestic violence. Most people associate domestic violence with battery—broken bones and hospitalizations—and it is absolutely a category of dv, but psychological and narcissistic abuse also falls under that umbrella and Yvette says it is equally damaging and so much more prevalent than people realize.Maggie asks Yvette to give a formal definition to the term narcissist. Many people use the term casually for someone who is selfish but there is really more to it.Yvette acknowledges that the term has been thrown around a lot more lately. The statics say Narcissists make up 1 in 30 of the US population of those over 60 years old. However that number jumps to 1 in 10 of 20-somethings experience the clinical symptoms of Narcissistic Personality Disorder. She says this is because of the prevalence of violence, materialism and social media (the sense of look at me! look at me! look at me!”) in our culture.She says there is a way narcissistic people will feel to you and then there is the clinical definition. A narcissist is identifiable by their:Lack of empathy for othersInflated sense of importanceDeep need for excessive attention and admirationPerpetually troubled relationshipsThe traits of a narcissist according to the DSM (Diagnostic and Statistical Manual of Mental Disorders):grandiose sense of self-importancepreoccupation with fantasies of unlimited success, power, brilliance, beauty, ideal lovebelief they're special and unique and can only be understood by, or should associate with, other special or high-status people or institutions,need for excessive admiration sense of entitlement,interpersonally exploitative behavior,lack of empathy,envy of others or a belief that others are envious of them,and demonstration of arrogant and haughty behaviors or attitudes.Vulnerable or Deflated Narcissists tend to be a product of neglectful parenting, where as the grandiose narcissists tend to be a product of being spoiled and told how special or entitled

The Palestinian authority announces its intentions to hold elections, President Trump passes one final act giving amnesty to Venezuelan refugees, South Korea asks Japan to pay reparations for their actions in world war two, and protests erupt across Tunisia demanding economic reform. Support Us: https://anchor.fm/politics1001/support Follow us on Instagram: https://www.instagram.com/politics1001/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/politics1001/support

“Labias to the wall, ladies!”Lyz Lenz is the author of Belabored and God Land and her essay “All the Angry Women” was included in the anthology Not that Bad edited by Roxane Gay. She lives in Iowa with 2 kids and 2 cats and describes writing-motherhood in 3 words as “creative and chaotic.” In this episode, Lyz shares the story of how President Biden once (sarcastically) called her “a real sweetheart,” why she no longer matches her socks, and why men get mad at her. Find out why Lyz was kicked out of an online mommies group–and discover the origin of WMM's new motto: “Labias to the wall, ladies!”Writer Mother Monster is an interactive interview series devoted to dismantling the myth of having it all and offering writer-moms solidarity, support, and advice.Support the show (https://www.patreon.com/writermothermonster)

Jaimi and Jess tell ridiculous stories over a bottle of wine whilst discussing the way angry women are pathologised and hated. As always, there is strong language, strong drinks and strong views.

TIL 039 : Help For Angry Women (feat. Martha Peace) by Association of Certified Biblical Counselors