Podcasts about struan

Guy Wilson‘s remarkable memory and extensive records take us back to the south of England, in early days of the 1960s as Big Jim Taylor groped his way through the sisterhood to his nemesis at Aberdeen. With close family ties to the Taylors in New York, Guy can give the story from both sides of the Atlantic, as well as all manner of interesting and sometimes scandalous details about his former brethren in Canterbury and elsewhere. Guy is not shy of dropping names, and Theo Deacon, Geoff, Alan, Keith and Clive Groombridge, David Worsley, Struan and Moira Kerr, Stuart Clark and Peter Bedford all come in for a mention. Most intriguing of all, Guy shares some stories about Alan Clarkson, formerly of Perth Australia, and now from The Hague. Alan may have a few matters to clear, come the weekend. Finally, Guy has supplied extensive files of interesting letters from that time, which we are sharing in a folder that is linked below. Podcast link for insiders- https://docsend.dropbox.com/view/e98wgma8e24znmyq Link to all documents, letters etc- https://www.dropbox.com/scl/fo/m0eyryijbrymog9oxgi9n/AADvyTbD_RKzq2UF8BO6XEY?rlkey=d8uzrkcsnqa5vy83qbo5pqyeq&st=pe3ywtsl&dl=0 To share your story or be a guest on the show, email info.getalife@proton.me Get a Life Paypal donations - https://www.paypal.me/getalifepodcast Get a Life GoFundMe- https://gofund.me/614bcd06 PayPal link for USA- https://www.paypal.com/pools/c/8Tz4n35OJ8 Olive Leaf Network- https://oliveleaf.network/ Thinking of Leaving Pamphlet and resources - https://oliveleaf.network/resources/ Preston Down Trust Decision- http://www.charitycommission.gov.uk/media/591398/preston_down_trust_full_decision.pdf Aberdeen incident- https://drive.google.com/file/d/1riImgAqwaqGwjYq6vRQIr4_jscJA0eQN/view?usp=sharing If we walk in the light letters- https://drive.google.com/file/d/14WlgJladl1r95YGxW0FbZ0prYfjlg7FU/view?usp=sharing Admin/Legal email address: stouffvillelegal-gal@protonmail.com Office address: 22 Braid Bend Stouffville ON L4A 1R7 #plymouthbrethrenchristianchurch #pbcc #abuse #church #cult #religion #trauma #religioustrauma #sexualabuse #mindcontrol #brainwashing #conversation #exmembers #exposingtruth #expose #exposure #whistleblower #getalifepodcast #getalife #podcast #rules #strict #exclusivebrethren #brucehales #BruceHales #BDH #BruceDHales #UniversalBusinessTeam #UBT #RRT #RapidReliefTeam #Aberdeen #OneSchoolGlobal #OSG #johnhales #shutup #withdrawnfrom #worldly #excommunicate #assemblydeath #christiansect #christiancult #canadiancult #canadiansect #sect #worldwidesect #worldwidecult #cultescape #cultescapestory #bully #bullying #brokenfamily #awareness #cultescape #cultandculturepodcast #cultescapee #cultescapeer #cultescapeeinterview #askingforhelp #unispace

Join us as we chat with Struan Ralph, aka "The Whisky Beard," from the William Grant family. We dive into Struan's early whiskey memories, the transformative journey of single malt whiskies, and their rise in global markets. Listen in for anecdotes from New York's social scene, industry insights, and discussions on whisky trends, finishes, and pricing. Discover how the whisky industry is evolving and what makes these spirits so special. Tune in for a captivating conversation about the world of whisky and its enduring allure.

Are you ready to elevate your life and career through the power of negotiation? Join Negotiate Anything Premium on June 4th! More than just bonus content and ad-free listening, Negotiate Anything Premium is a comprehensive resource for mastering negotiation through exclusive advice and community support designed to enhance your personal and professional growth. You deserve to negotiate more of the best things in life. Join the Prelaunch Waitlist at www.negotiateanything.com! Sign up now to stay informed and ensure priority access when subscriptions open. Visit www.negotiateanything.com and be prepared to elevate every conversation! Follow Sam on LinkedIn: https://www.linkedin.com/in/sstruan/ https://controlyourcareer.co/

Are you ready to elevate your life and career through the power of negotiation? Join Negotiate Anything Premium on June 4th! More than just bonus content and ad-free listening, Negotiate Anything Premium is a comprehensive resource for mastering negotiation through exclusive advice and community support designed to enhance your personal and professional growth. You deserve to negotiate more of the best things in life. Join the Prelaunch Waitlist at www.negotiateanything.com! Sign up now to stay informed and ensure priority access when subscriptions open. Visit www.negotiateanything.com and be prepared to elevate every conversation! Follow Sam on LinkedIn: https://www.linkedin.com/in/sstruan/ https://controlyourcareer.co/

家的樣貌是診樣？真的沒有要探討哦。 今天來賓是畫風跟話風超不搭的湯舒皮，來分享她勇敢地結束異國婚姻，獨自帶著兒子旅行，發生了很多可愛的事，還寫成了一本可愛的書。 英國人真的不沖掉洗碗精嗎？但英國人愛不愛用洗碗機是本集重點嗎！混血兒會像到誰呢，我本人好奇的事都好膚淺呢。來聽忍住不罵前夫的單親媽媽舒皮，帶著兒子Struan在蘇格蘭旅行，走過低潮變成一段段療癒文字和圖畫的故事。推薦媽媽們來看這本溫馨的書，看能不能暫時忘掉小孩現在討厭的模樣（？）． 今天還得罪了全蘇格蘭人和台灣男人，說好的不說壞話呢？ Powered by Firstory Hosting

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this empowering episode of "Negotiate Anything," host Kwame Christian welcomes Sam Struan, a talent acquisition pro and negotiation coach, to elevate your salary negotiation strategies. Dive into the depths of negotiation psychology as they dissect a game-changing LinkedIn post by Struan and deliver tactical advice on counteroffers. Learn to articulate your worth confidently, understand market values, and craft a counteroffer that resonates with employers. Both Kwame and Sam provide anecdotes and actionable steps to help listeners navigate the high-stakes realm of compensation discussions. What we'll cover: - The art of crafting an impactful negotiation counteroffer, leveraging market research and proven strategies. - Psychological insights into salary negotiation and how to present a range that communicates your value. - Sam Struan's viral approach to the "salary expectations" question and the nuances that drive successful negotiations. What you'll learn: - How to avoid common mistakes in the counteroffer process and maximize your earning potential through effective communication. - Techniques to present your experience and assertively state your compensation requirements without overshooting market standards. - The importance of preparation and market data knowledge in bolstering your negotiating confidence and positioning. Follow Sam on LinkedIn: https://www.linkedin.com/in/sstruan/ https://controlyourcareer.co/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this empowering episode of "Negotiate Anything," host Kwame Christian welcomes Sam Struan, a talent acquisition pro and negotiation coach, to elevate your salary negotiation strategies. Dive into the depths of negotiation psychology as they dissect a game-changing LinkedIn post by Struan and deliver tactical advice on counteroffers. Learn to articulate your worth confidently, understand market values, and craft a counteroffer that resonates with employers. Both Kwame and Sam provide anecdotes and actionable steps to help listeners navigate the high-stakes realm of compensation discussions. What we'll cover: - The art of crafting an impactful negotiation counteroffer, leveraging market research and proven strategies. - Psychological insights into salary negotiation and how to present a range that communicates your value. - Sam Struan's viral approach to the "salary expectations" question and the nuances that drive successful negotiations. What you'll learn: - How to avoid common mistakes in the counteroffer process and maximize your earning potential through effective communication. - Techniques to present your experience and assertively state your compensation requirements without overshooting market standards. - The importance of preparation and market data knowledge in bolstering your negotiating confidence and positioning. Follow Sam on LinkedIn: https://www.linkedin.com/in/sstruan/ https://controlyourcareer.co/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Welcome to Polyglot FM. Today, we talk about playing games with friends on Fridays. Fridays are special. Friends meet and play fun games together. Games can be easy or hard. Some people play at home, some play outside. Listen to Eileen and Struan. They share their favorite games. You will hear about Uno, Monopoly, and more. Let's find out what makes Fridays fun with friends! https://polyglot.fm/episode/finding-fun-in-playing-with-friends-on-fridays-en-it-oEXsxmP6Eu4Js6YhSuo2cq

Welcome to Polyglot FM. Today, we talk about playing games with friends on Fridays. Fridays are special. Friends meet and play fun games together. Games can be easy or hard. Some people play at home, some play outside. Listen to Eileen and Struan. They share their favorite games. You will hear about Uno, Monopoly, and more. Let's find out what makes Fridays fun with friends! https://polyglot.fm/episode/finding-fun-in-playing-with-friends-on-fridays-en-fr-oEXsxmP6Eu4Js6YhSuo2cq

Bienvenue sur Polyglot FM. Aujourd'hui, nous parlons de jouer à des jeux entre amis les vendredis. Les vendredis sont spéciaux. Les amis se rencontrent et jouent ensemble à des jeux amusants. Les jeux peuvent être faciles ou difficiles. Certains jouent à la maison, d'autres à l'extérieur. Écoutez Eileen et Struan. Ils partagent leurs jeux préférés. Vous entendrez parler d'Uno, de Monopoly et plus encore. Découvrons ce qui rend les vendredis amusants avec des amis ! https://polyglot.fm/episode/finding-fun-in-playing-with-friends-on-fridays-fr-en-oEXsxmP6Eu4Js6YhSuo2cq

Bienvenue sur Polyglot FM. Aujourd'hui, nous parlons de jouer à des jeux entre amis les vendredis. Les vendredis sont spéciaux. Les amis se rencontrent et jouent ensemble à des jeux amusants. Les jeux peuvent être faciles ou difficiles. Certains jouent à la maison, d'autres à l'extérieur. Écoutez Eileen et Struan. Ils partagent leurs jeux préférés. Vous entendrez parler d'Uno, de Monopoly et plus encore. Découvrons ce qui rend les vendredis amusants avec des amis ! https://polyglot.fm/episode/finding-fun-in-playing-with-friends-on-fridays-fr-pt-oEXsxmP6Eu4Js6YhSuo2cq

In this week's episode, Megan & Paul head to the Scottish Borders to find out more about the local property market. Our podcast guests for this episode are Suzanne Grey from Hastings Legal and Struan Ferguson from Blackwood Smith. Suzanne discusses the Kelso property market, while Struan chats us through the current property landscape in Peebles.Explore the enchanting world of Scottish Borders properties with our podcast. Discover Kelso and Peebles, two charming towns with rich histories and stunning landscapes. From Scottish Borders property sales to expert insights, we've got you covered. Stay informed with key agencies like Hastings Kelso and Blackwood Smith Peebles. Find your dream home in the Scottish Borders today.Enjoy the episode? We'd love to hear from you! Send your questions and comments to us directly on marketing@espc.com or via our social media channels. You can also help other people find us by sharing the episode or leaving us a review and rating from wherever you're listening!To find out more about ESPC and our solicitor estate agent member firms, you can head to our website.You can read our most recent house reports here: http://bit.ly/3CQlEQwRead the latest news from the property market in Edinburgh, the Lothians, Fife and the Scottish Borders here: http://bit.ly/3IPOR1TESPC is more than just a market leading property website. We are the home of property and are here to help you at every stage of your property journey.

Struan shared their story from their trip to a spiritualist church where all of the hunches around the strange phenomena taking place around them came true....Send us your encounters to contact@paranormalpod.co.uk---A Create Podcast Become a member at https://plus.acast.com/s/paranormal-activity-with-yvette-fielding. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Living Well with MS, Overcoming MS Medical Advisor Dr Jonathan White, who is an Obstetrician and Gynaecologist, welcomes Neurologist, Dr Kate Petheram, and Gynaecologist and Menopause specialist, Dr Siobhan Kirk for a round-table discussion on multiple sclerosis and menopause. Watch this episode on YouTube here. Keep reading for the key episode takeaways. Questions and Timestamps: 00:34 The importance of talking about menopause and MS. 01:33 What is menopause? 04:48 What do we know about the effect of menopause on MS? 07:12 What are the symptoms somebody may experience with menopause, that a gynaecologist can help with? 08:47 What is hormone replacement therapy (HRT)? 10:17 Is HRT safe to take with disease-modifying therapies for MS? 12:31 Can blood tests diagnose menopause? 15:02 Is HRT safe for someone who has a family history of breast cancer? 16:33 Does HRT cause people to put on weight? 19:01 Should someone start HRT because they have MS? 21:58 Will supplements or dietary changes help menopause symptoms? 23:14 What about this concept of bioidentical HRT? 24:19 Do you think somebody with MS would benefit from testosterone patches? 26:40 What's the latest research we know about the impact on hormones and menopause treatment, and the outcomes? 28:15 Are hot flushes and heat sensitivity a concern for people with MS? 29:49 What is the Mirena coil and how that may be a part of HRT? 32:23 What are the side effects of progestogen? 32:55 Does early menopause (before 40) affect the rate of progression of someone's MS, either for the better or for worse? 39:26 Topical oestrogen and bladder symptoms Selected Key Takeaways: There is a lot of overlap between MS symptoms and menopause symptoms.6:42 Dr Kate Petheram: “Because of the overlap in symptoms. There are perhaps elements which are so relevant to menopause, which we can perhaps talk about as well in terms of symptoms such as hot flushes and heat intolerance, which again may exacerbate symptoms of MS. So, there may not be a biological difference, but the symptoms of menopause and perimenopause may influence and make worse MS symptoms, which is why I believe it's so important to recognise and point women in the right direction to get the right help." There is no evidence that Hormone Replacement Therapy (HRT) causes cancer. 15:19 Dr Siobhan Kirk: “There is no evidence that HRT causes breast cancer. But if you're taking extra hormones, and you've got abnormal cells, then the extra hormones can promote the growth of the abnormal cells. There's no increased risk of breast cancer with use of HRT under the age of 50, for earlier menopause, because you're just replacing what the uterus should be producing.” There is a lot of research taking place around the world on different aspects of living with MS including menopause. 34:12 Dr Jonathan White: “It is reassuring [for] someone living with MS to know that there is just a colossal amount of research going on around the world on all sorts of aspects of living with MS. I feel like reproductive health and women's health is getting to that place slowly. There's a really big push, I can see that in the research community and I'm glad to hear that menopause and post-reproductive health is getting it too.” Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Watch the YouTube video Find out more about Women's Health Concern Visit The British Menopause Society Read more about menopause and MS here New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here. Bios: Dr Siobhan Kirk's Bio: Dr Siobhan Kirk is an Associate Specialist in Gynaecology and Clinical Lead for Sexual & Reproductive Health in Belfast HSC Trust. Siobhan's career She is a Fellow of both the Royal College of Obstetricians & Gynaecologists and the Faculty of Sexual & Reproductive Healthcare. She is a British Menopause Society accredited menopause specialist and trainer, based in the menopause clinic in the Mater Hospital, Belfast. She is passionate about all aspects of women's health, is on NI RCOG and FSRH committees, and is involved in undergraduate and postgraduate teaching. Dr Kate Petheram's Bio: Dr Kate Petheram is a Consultant Neurologist in Sunderland where she is currently MS lead. Kate's career background Kate studied medicine in Bristol and stayed in the southwest to do her medical training in Bristol and Exeter moving to London to do Neurology jobs at St Georges and The Royal Free. She made the move to the North East to undertake Neurology specialist training. She is a local PI for a number of observational studies. She is a member of the ABN quality committee and one of the medical advisors for the MS Society. She has recently been appointed as training programme director for the North East. Dr Jonathan White's Bio: Jonathan's Career:  Dr Jonathan White went to the University of Glasgow Medical School, graduating in 2008 (MBChB). He completed a further five years of training in Obstetrics and Gynecology and is a member of the Royal College of Obstetricians & Gynecologists (MRCOG). He works at the Causeway Hospital, Coleraine and has a special interest in early pregnancy and recurrent pregnancy loss. In April 2022, Jonathan was awarded “Doctor of the Year” at the inaugural Northern Ireland Health and Social Care Awards. He contributed to the ‘Overcoming Multiple Sclerosis Handbook: Roadmap to Good Health' by writing the chapter about medication. Overcoming MS and personal life:  Jonathan was diagnosed with RRMS in October 2015 and has been following the Overcoming MS Program ever since. Dr White assists Overcoming MS as a medical advisor and event facilitator. He lives on the North Coast of Northern Ireland, is married to Jenny and father to Angus and Struan. His interests include the great outdoors, cycling and running (reluctantly), reading, rugby, film, and spending time with his family.

This week Matty's joined by 2 of our Kiwi Brothers Struan Purdie & Toby Nichols Toby was the brains behind a recent Bush Buck adventure we all embarked on and Struan was the man behind capturing the whole thing. However as you'll find in this podcast the boys are both seasoned hunters and been on many a journey through NZ. Podcast topics:  The beginnings of this adventure Becoming a bowhunter: Toby's editionIn Greenland hunting sealsGetting into filming huntsHunting regulations in NZYou will not eradicate our pestsUnderstanding the topography The Future of hunting in NZThe hierarchy of animals in NZThe New Zealand Trio And much much more… Find or special guests: Toby Nicholls @nz_huntergatherer Strain Purdie @earlybirdmedia Find Becoming a Bowhunter: @becomingabowhunter.podcast @mattyafter Podcast sponsors: @dogandguncoffee https://www.dogandguncoffee.com/ Use checkout code BOWHUNTER for $10 off your next order ✌️ @kayuga_broadheads https://www.kayugabroadheads.com.au/ Use checkout code BAB10 for 10% off your next order ✌️

This week Matty's joined by 2 of our Kiwi Brothers Struan Purdie & Toby Nichols Toby was the brains behind a recent Bush Buck adventure we all embarked on and Struan was the man behind capturing the whole thing. However as you'll find in this podcast the boys are both seasoned hunters and been on many a journey through NZ. Podcast topics:  The beginnings of this adventure Becoming a bowhunter: Toby's editionIn Greenland hunting sealsGetting into filming huntsHunting regulations in NZYou will not eradicate our pestsUnderstanding the topography The Future of hunting in NZThe hierarchy of animals in NZThe New Zealand Trio And much much more… Find or special guests: Toby Nicholls @nz_huntergatherer Strain Purdie @earlybirdmedia Find Becoming a Bowhunter: @becomingabowhunter.podcast @mattyafter Podcast sponsors: @dogandguncoffee https://www.dogandguncoffee.com/ Use checkout code BOWHUNTER for $10 off your next order ✌️ @kayuga_broadheads https://www.kayugabroadheads.com.au/ Use checkout code BAB10 for 10% off your next order ✌️

In this episode, we are sharing the highlights from our webinar 'Women's Health' with Dr. Jonathan White and Professor Helen Reese Leahy. Dr. Jonathan White is an Obstetrician and Gynecologist, and the Overcoming MS Medical Advisor. Helen lives with primary progressive MS and follows the Overcoming MS Program. They discuss how MS impacts women's health and how the Overcoming MS Program can best support women's health. This webinar was recorded as part of our Finding Hope with Overcoming MS webinar series. You can watch the whole webinar here or the podcast highlights on YouTube here. Keep reading for the key episode takeaways and bio information. Topics and Timestamps 00:56 The history of MS research with women (Helen) 08:15 Reproductive health and MS (Jonathan) 26:14 The Overcoming MS Program supports every aspect of women's health (Helen) 34:51 Hormone replacement therapy (HRT) (Jonathan) 47:41 Bladder issues with MS and menopause (Jonathan and Helen) Selected Key Takeaways More research is needed to understand menopause's effect on MS "The age group with the highest number of people with MS, both men and women, is now 55-64. So, if you think about [that] within the general MS population, that's obviously a very large number of women who are either menopausal or postmenopausal. But very, very few women over 50 are recruited for MS research trials. So, the effects of menopause on the lives and health of women with MS, in general, but also our response to DMTs, are very under-researched.” Inflammation can worsen as we age "‘Inflammageing' is a fascinating term, which essentially [means] the inflamed pro-inflammatory state that people exhibit as they get older. A lot of the conditions we develop at an older age are actually due to increases in inflammation. Cardiovascular disease would be a prime example of that. We think that ‘Inflammageing' certainly has a role in this mixed bag of MS and menopause, and of course, the obvious one to look at will be oestrogen deficiency. Is HRT beneficial if you have MS? There is some evidence to say that it is. But again, none of those studies are prospective or randomised control studies. Generally speaking, it's not recommended to take HRT just by virtue of having MS to protect yourself. But there's certainly no reason not to [take it] because you have MS [and menopause] and in fact, it may be beneficial. So, if you are struggling with the hot flushes, the night sweats or your urinary symptoms have suddenly got much worse, you're suffering from vaginal dryness, then this is definitely a conversation that you should be having." Bladder issues are common with MS and menopause "With MS in both males and females, we think up to between 50% and 70% of people will have bladder dysfunction due to MS. That usually affects the nerves supplying the muscle, the detrusor muscle in the bladder wall, and makes it very irritable, so it tends to be an overactive or urge problem with MS. That's also very common post-menopause, and the mechanism isn't entirely the same, but it does share a bit, and part of it is certainly to do with oestrogen deficiency." More Info and Links: Watch the original webinar Listen to Dr. Jonathan White's podcast episodes on Season 1 Episode 2, Season 2 Episode 19, Season 3 Episode 32, the 100th Episode, and Season 4 Episode 64 Read the paper‘Effects of Menopause in Women with Multiple Sclerosis: An Evidence-Based Review' Read ‘Does menopause influence the course of MS?' Visit the Royal College of Obstetricians, Gynecologists' women's health hub The British Menopause Society The Women's Health Concern Listen to Dr. Rachael Hunter discuss the 3Ps on S4E67 Listen to Helen's podcast episode about Primary Progressive MS New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook https://www.facebook.com/OvercomingMS/ Instagram https://www.instagram.com/overcomingms/ YouTube https://www.youtube.com/overcomingms Pinterest https://www.pinterest.com/overcomingms/ Website https://overcomingms.org/ Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS. Dr. Jonathan White's Bio Career: Jonathan went to the University of Glasgow Medical School, graduating in 2008 (MBChB). He completed a further five years of training in Obstetrics and Gynecology and is a member of the Royal College of Obstetricians & Gynecologists (MRCOG). He works at the Causeway Hospital, Coleraine and has a special interest in early pregnancy and recurrent pregnancy loss. In April 2022, Jonathan was awarded “Doctor of the Year” at the inaugural Northern Ireland Health and Social Care Awards. He contributed to the ‘Overcoming Multiple Sclerosis Handbook: Roadmap to Good Health', by writing the chapter about medication. Overcoming MS and personal life: Jonathan was diagnosed with RRMS in October 2015 and has been following the Overcoming MS Program ever since.  Dr. White assists Overcoming MS as a medical advisor and event facilitator. He lives on the North Coast of Northern Ireland, is married to Jenny and father to Angus and Struan. His interests include the great outdoors, cycling and running (reluctantly), reading, rugby, film and spending time with his family. Professor Helen Rees Leahy's bio: MS and Overcoming MS Helen was diagnosed with Primary Progressive MS in 1997 when she was 37 years old. Being ineligible for any Disease Modifying Treatment (DMT) within the UK National Health Service, she began to explore holistic approaches to managing her condition. She discovered Overcoming MS in 2008 and has followed the Program ever since. She was previously a Trustee for Overcoming MS. Personal life and career Helen lives in Conwy, a small, medieval town in North Wales. In 2017, she took medical retirement from the University of Manchester where she was a Professor in the Department of Art History and Cultural Practice. As an Emerita Professor, Helen continues to research and teach doctoral students. She also spends time hand-weaving and learning Welsh, the language of her ancestors.

On Episode 4 of the third season of The Data Breeder podcast, stud master Sam White chats to Struan Pearce in the lead-up to the Bald Blair Annual Bull Sale being held on property at Guyra on August 1 and live streamed online with AuctionsPlus. For more information visit https://www.baldblairangus.com.au/bull-sale.

Vineyards in South Australia's Riverland are hitting the market as the wine industry feels the crush from China's tariffs on red wine,  Australia's eight drought resilience adoption and innovation hub knowledge brokers have met this week in South Australia and four species of dung beetles have made their way further north into South Australia's arid region.

On Episode 2 of the third season of The Data Breeder podcast, stud master Sam White chats to Struan Pearce in the lead-up to the Bald Blair Angus Female Sale being held on property at Guyra on April 27 and live streamed online with AuctionsPlus. For more information visit https://www.baldblairangus.com.au/female-sale

Overcoming Multiple Sclerosis is a wonderful, wealth of knowledge for those living with MS! Their website and programs are always growing, and expanding to bring as many helpful tools, resources, and support to the community as possible. And I am proud to say that I've been collaborating with Overcoming Multiple Sclerosis for a few years now by offering MS-specific exercise videos and content. Today, I invited Dr. Jonathan White, who is an Overcoming MS medical advisor and event facilitator to share what OMS is and all it has to offer! Jonathan, more often known as Johnny, lives on the North Coast of Northern Ireland, is married to Jenny and father to Angus and Struan. He went to University of Glasgow Medical School, graduating in 2008 (MBChB). Jonathan completed a further five years of training in Obstetrics and Gynaecology and is a member of the Royal College of Obstetricians & Gynaecologists (MRCOG). He works at the Causeway Hospital, Coleraine and has a special interest in early pregnancy and recurrent pregnancy loss. He was diagnosed with RRMS in October 2015, and has been following the Overcoming MS Program ever since. His interests include the great outdoors, cycling and running (reluctantly), reading, rugby, film and spending time with his family. Dr. White assists Overcoming MS as a medical advisor and event facilitator. In April 2022 Jonathan was awarded “Doctor of the Year” at the inaugural Northern Ireland Health and Social Care Awards. Connect with Overcoming MS: Website - https://overcomingms.org/ Sign Up for their Newsletter - https://overcomingms.org/newsletter-signup Check out their Podcast - https://overcomingms.org/resources/podcast Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Welcome to Living Well with MS, the Overcoming MS podcast where we explore all topics relating to living well with multiple sclerosis (MS). In this episode, we are taking you back to the launch of the ‘Overcoming MS Handbook: Roadmap to Good Health' with Professor George Jelinek, Dr Jonathan White and Dr Phil Startin. Together they discussed how the new book was created, the highlights from the book and answered questions from the community. We were excited by the arrival of the new book, as it provides an engaging overview of the Overcoming MS Program combined with stories from the community. This webinar was recorded in February 2022 as part of our Finding Hope with Overcoming MS webinar series. You can watch the whole webinar here or the podcast highlights on YouTube here. Keep reading for the key episode takeaways and George, Jonathan and Phil's bios. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with multiple sclerosis. And if you're new to Overcoming MS, visit our introductory page to find out more about how we support people with MS. Professor George Jelinek's Bio Professor George Jelinek developed the Overcoming MS Program and founded the Neuroepidemiology Unit at the University of Melbourne's School of Population and Global Health which continues to research its benefits. George's Story: When George was diagnosed with MS in 1999, he was determined to do something. His mother had died as a consequence of her MS, which spurred him on to sort through and assess the medical literature on MS. His career as a Professor in Emergency Medicine and his background as Editor-in-Chief of a major medical journal gave him the tools to do this. It became clear to George that remaining well after a diagnosis of MS is more than just a possibility. He found that with commitment to the right lifestyle changes, there is the real probability that many people with MS can live long, healthy lives, relatively free of the usual problems associated with the illness. These lifestyle recommendations are now referred to as the Overcoming MS Program, which he detailed in his book Overcoming Multiple Sclerosis. The new book in this podcast episode is a newly launched accessible overview of his findings. George has remained free of further relapses, as have many people who follow the Overcoming MS Program. Dr. Jonathan White's Bio Career: Jonathan went to University of Glasgow Medical School, graduating in 2008 (MBChB). He completed a further five years of training in Obstetrics and Gynecology and is a member of the Royal College of Obstetricians & Gynecologists (MRCOG). He works at the Causeway Hospital, Coleraine and has a special interest in early pregnancy and recurrent pregnancy loss. In April 2022, Jonathan was awarded “Doctor of the Year” at the inaugural Northern Ireland Health and Social Care Awards. He contributed to the new book in this podcast episode. Overcoming MS and personal life: Jonathan was diagnosed with RRMS in October 2015 and has been following the Overcoming MS Program ever since.  Dr. White assists Overcoming MS as a medical advisor and event facilitator. He lives on the North Coast of Northern Ireland, is married to Jenny and father to Angus and Struan. His interests include the great outdoors, cycling and running (reluctantly), reading, rugby, film and spending time with his family. Dr Phil Startin's Bio Career and Overcoming MS: After a DPhil in Quantum Physics, Phil left his academic roots for a more peripatetic career in management consulting, initially with Price Waterhouse. After years of travelling around the world for both work and pleasure, including a two-year assignment in Geneva, he was diagnosed with Primary Progressive MS (PPMS) in 2007. Phil discovered Overcoming MS in 2011, and coupled with his earlier discovery of mindfulness meditation, it awakened a whole new area in his life. With training and supervision from Bangor University, he now teaches an eight-week mindfulness-based stress reduction (MBSR) course to people with MS and to the general community on a pro-bono basis. He is also a trustee for MS-UK. Personal life: Phil lives in Arrochar, Scotland with his American wife, Cristina, whom he met over a weekend at the Jazz Fest in New Orleans. Phil's completely convinced that the Overcoming MS program and mindfulness have positively affected the trajectory of his condition. Selected Key Takeaways The new book gives different perspectives from the Overcoming MS community Professor George Jelinek said: “After what seems like quite a long time of bringing this message to people, I'm hearing the message come back to me through the filter of all of these different people's lives and experiences, joys and sorrows. It's just a wonderful read for me to sit down and say that all this has been happening in our community and that people have worked out ways of adopting and maintaining this program, many of which I've really never considered given that I've got only my own particular view of the world.” Overcoming MS supports the use of medications alongside lifestyle changes Dr Jonathan White said: “I think sometimes the medical community thinks it's “us or them” [with] lifestyle or medication and that could never be further from the truth. I personally have always chosen to use medication as part of my way of managing MS and I wouldn't change that. But nor would I change using lifestyle to manage my MS. Undoubtedly for many people medication has many benefits and is a huge part of your armor and protection against this disease. But why ignore the underlying things that caused the problem in the first place, you know, stress, lack of exercise, low vitamin D levels, poor diet and processed and altered fats and animal fats in your diet?” The Overcoming MS program is relevant for both relapsing and progressive forms of MS Dr Phil Startin said: “By following the Overcoming MS program, you absolutely can make a difference [to your MS], you can change the trajectory of that condition, and you can improve your quality of life. Through neuroplasticity, you can even recover some functions. The Overcoming MS program is just as relevant for us with a progressive form of the condition as it is for those with those newly diagnosed and with a relapsing form, possibly even more.” Related Links: Overcoming MS Handbook: Roadmap to Good Health Watch the original webinar Don't miss out: Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favorite podcast listening app. If you like Living Well with MS, please leave a 5-star review on Apple Podcasts or wherever you tune into the show. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you also sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.

You're going to want to take notes from this guest today. We have Sam Struan, Salary Negotiation Coach on the #3UNIQUES Podcast. Sam is a talent acquisition professional and executive career coach. He has a decade of experience working for executive search firms and leading internal talent acquisition teams for rapidly-growing global tech companies that have raised over $1bn in funding. In 2020, he led the team that recruited over 400 doctors, nurses, clinical operations, and business support staff in ~6 months to create the largest publicly-accessible digital healthcare service in BC. No small effort during a global pandemic. Now, he works as a recruiter, résumé writer and salary negotiation coach. To learn more about Sam, check him out on LinkedIn at https://www.linkedin.com/in/sstruan/ To learn what makes you unique, take the #3UNIQUES Leadership Quiz today: https://3uniquescoaching.com/quiz 

Our lead recruiter, Lana Bradshaw, hops on the mic with Sam Struan to riff on what their take is on the current job market, what the current vibe is in the candidate space, as well as traits they see in those who are able to find work faster than anyone else. You can control the narrative that is your career, especially with people like this on your side. We're rooting for you. We're here for you. LINKS: Sam Struan on Twitter: https://mobile.twitter.com/samthescot Job Seeker Advising with Lana Bradshaw: www.thecorkercollective.com/signup/p/jobseeker

Welcome to Living Well with MS. In this episode, we are taking you back to one of our particularly popular webinars, ‘Introduction to Overcoming MS' with Dr. Jonathan White. Whether you are new to Overcoming MS or have followed the Program for years, this episode will be a well-worthy listen as Jonathan guides you through each step and the evidence behind it. This webinar was recorded 30 June 2021 as part of our Finding Hope with Overcoming MS webinar series. You can watch the whole webinar here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. And if you're new to Overcoming MS, visit our introductory page to find out more about how we support people with MS. Keep reading for the key episode takeaways and Jonathan's bio. Bio: Career:Jonathan went to University of Glasgow Medical School, graduating in 2008 (MBChB). He completed a further five years of training in Obstetrics and Gynecology and is a member of the Royal College of Obstetricians & Gynecologists (MRCOG). He works at the Causeway Hospital, Coleraine and has a special interest in early pregnancy and recurrent pregnancy loss. In April 2022, Jonathan was awarded “Doctor of the Year” at the inaugural Northern Ireland Health and Social Care Awards. Overcoming MS and personal life:Jonathan was diagnosed with RRMS in October 2015 and has been following the Overcoming MS Program ever since.  Dr. White assists Overcoming MS as a medical advisor and event facilitator. He lives on the North Coast of Northern Ireland, is married to Jenny and father to Angus and Struan. His interests include the great outdoors, cycling and running (reluctantly), reading, rugby, film and spending time with his family. You can learn more about his background here.  Selected Key Takeaways The 7 steps of the Overcoming MS program Diet: Understanding fats and why animal fat is problematic(22:58) “Saturated fats are those that are generally solid at room temperatures such as butter or the rind on a chop. They mainly come from animals when they are incorporated into the body. They are rigid. They're sticky, they're inflammatory, and they're degenerative. None of these things are something that I want as somebody with a chronic degenerative neurological condition.” Sunlight and Vitamin D: A range of benefits for MS and other conditions(26:09) “Vitamin D has a key role in regulating the immune system and in protecting the brain. We know that there's evidence in a whole host of conditions for the benefit of vitamin D in terms of reducing depression rates, hypertension or high blood pressure, heart disease, diabetes, some cancers, and in my own field, pregnancy losses. There is substantial evidence, particularly for vitamin D in MS prevention and in reducing the severity of the disease.” Exercise: Start low but you can push yourself to improve(32:29) “You should start low and increase slowly. It is okay to push yourself with MS. You're not going to bring on a relapse by lifting one extra rep or swimming a little bit further or walking a bit further. It's okay to go to the point of fatigue.” Mindfulness and Meditation: Evidence they reduce stress(35:41) “Studies have shown that regular mindfulness practice increases the grey and white matter in MRI scans, it promotes neuroplasticity so that [means] rerouting of signals around damaged areas and creating new neural networks.” Medication: Part of the Overcoming MS Program(37:16) “I think in the past, there was a perception that OMS was the slightly alternative area to pursue and, if you were going to that route, you were then against medication. That was Us vs. Them. That could not be further from the truth. It should be us and them together. We know that early medical treatment can alter the disease course in MS. But there are many issues to consider when you choose a treatment and you need to take time and have the space and opportunity to address these with your doctor.” Prevention in family members: Avoid smoking to protect your family(39:23) “[Cigarette smoking] doubles your risk of developing MS in your lifetime. And you're four times more likely to develop progressive MS and on average, eight years earlier. And that's dose-dependent. The more you smoke, the more likely it is. Passive smoking around a child doubles their lifetime risk of MS. It's vitally important that you keep children away from passive smoking.” Change your life, for life: Follow the whole Overcoming MS Program(42:11) “You are not to blame for getting MS, but you are the best person to deal with it. OMS firmly believes the best way to deal with it is: to eat a plant-based whole food diet plus seafood, if you like, with daily flax seed oil, to get enough vitamin D either through sunlight or by taking 5,000 to 10,000 units a day, to exercise for 30 minutes three to five times per week, to meditate for 30 minutes daily, to work with your doctor and take medication if it's necessary and right for you and prevention for your family members. All of the elements we've talked about are effective in their own right but they work best when they're put together.” Related Links: The Overcoming MS Program: Where to start: New to OMS? | Overcoming MS The Overcoming MS Program: Multiple Sclerosis (MS) Recovery Program - UK, USA & Australia | Overcoming MS Read the Overcoming MS books: Books by Overcoming Multiple Sclerosis | Overcoming MS Recipes, Exercise classes, meditation sessions and more: Multiple Sclerosis Books & Resources | Overcoming MS Other useful links: Film: The Connection MSGym with Trevor Wicken MSing Link with Gretchen Hawley Book: Atomic Habits by James Clear Don't miss out: Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favorite podcast listening app. If you like Living Well with MS, please leave a 5-star review on Apple Podcasts or wherever you tune into the show. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you also sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.

State Government forecasting today also shows there's a "possibility" of flows reaching as high as 180GL a day, South Australian researchers will take the lead on research adapting existing technologies that could help in reducing methane emissions in grazing sheep and the research work appears to have been spared from the fire at Struan Research Centre on the weekend.

No people or animals were harmed in the Struan Research Centre fire and the Minister wouldn't be drawn on the millions of dollars cost by the fire, but the historic Struan House was saved thanks to the dedicated work of volunteer firefighters.

Welcome to Living Well with MS Coffee Break #36, where we are pleased to welcome Dr. Jonathan White as our guest for this very special episode, our 100th podcast in the Living Well with MS series! Keep reading for the key episode takeaways and Jonathan's bio. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. And if you're new to Overcoming MS, visit our introductory page to find out more about how we support people with MS. Jonathan's bio: Career: Jonathan went to University of Glasgow Medical School, graduating in 2008 (MBChB). He completed a further five years of training in Obstetrics and Gynecology and is a member of the Royal College of Obstetricians & Gynecologists (MRCOG). He works at the Causeway Hospital, Coleraine and has a special interest in early pregnancy and recurrent pregnancy loss. In April 2022, Jonathan was awarded “Doctor of the Year” at the inaugural Northern Ireland Health and Social Care Awards. Overcoming MS and personal life: Jonathan was diagnosed with RRMS in October 2015 and has been following the OMS Program ever since.  Dr. White assists OMS as a medical advisor and event facilitator. He lives on the North Coast of Northern Ireland, is married to Jenny and father to Angus and Struan. His interests include the great outdoors, cycling and running (reluctantly), reading, rugby, film and spending time with his family. You can learn more about his background here.  Selected Key Takeaways The new Handbook is an accessible version of the original Overcoming MS book: (8:58) “I've always thought of the main OMS book as being a textbook, almost like a reference guide. Whereas the, Overcoming MS Handbook is a lovely light and easy [book] that you could dip in and out of. I loved reading it and I picked up lots of tips. And it was great to hear from the community itself.” The first 10 years of the Overcoming MS charity's message of hope has been groundbreaking: (13:39) “I think [the OMS charity] has been paradigm shifting and groundbreaking. That message of hope, of us giving people a sense of mastery. That the traditional description of this condition - and how it affects people - doesn't have to be that way through relatively simple things that you can do for yourself. And I think that [message] came at a time where it was so needed. In fact, now it's needed more than ever.” The Overcoming MS Community plays a very important role: (20:41) “[The Overcoming MS Community] fills the bucket completely for me. It's been a wonderful privilege professionally, as well, to be able to spend some time with people, like myself, living with MS. And to hopefully give them a little bit of information, to clarify some things for them and to maybe steer them in the right direction. And then to see the amazing changes that they implement in their lives. It is so gratifying professionally to be able to help someone like that.” Find the life worth enjoying… with rebellious hope: (25:40) “Dame Deborah James, who was a phenomenally passionate cancer campaigner, … sadly passed away in June, 2020. But her very last Twitter post....just spoke to me and I thought she's put this so beautifully. This is exactly how I feel about OMS [Overcoming MS] and MS generally. So I'm going to use her quote. She said, ‘Find the life worth enjoying, take risks, love deeply, have no regrets and always, always have rebellious hope.' And I just love the idea of rebellious hope, because that to me is me and it's me and [Overcoming MS] OMS.” Related Links: Books: Overcoming Multiple Sclerosis and The Overcoming MS Handbook Join an OMS Circle Dame Deborah James' You, Me and the Big C podcast   About Coffee Break: Our Coffee Break series is your chance to get to know members of our diverse OMS community. In each episode, you'll join Geoff Allix for an intimate chat with a different member of our global community. Our guests share their personal stories and talk about their challenges and victories, large and small. We hope you find common cause and a source of inspiration from the stories of these very special people. As always, your comments and suggestions are welcome by emailing podcast@overcomingms.org. We hope you enjoy this episode's conversation with Dr. Jonathan White, coming to you straight from Northern Ireland.   Don't miss out: Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favourite podcast listening app. If you like Living Well with MS, please leave a 5-star review on Apple Podcasts or wherever you tune into the show. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.

Here on Candid Conversations we talk to changemakers about what is happening in their industry right now. In this episode we talk to Sandra James, Angela Jaric and Struan Buchanan about: - Understanding regulation and regulatory frameworks within the energy ecosystem and its relationship to innovation - Exploring the regulatory shifts and reforms happening across the energy sector, and how the pace of change is critical - The choices organisations are making to create value and opportunities to innovate amidst these ecosystem shifts If you haven't already, follow Candid Conversations or subscribe wherever you listen to your podcasts. Host and Audio By: Adrian Chin Quan For enquiries about the series please contact innovation@deloitte.com.au  ADDITIONAL RESOURCES © 2022 Deloitte Touche Tohmatsu. DISCLAIMER: This communication contains general information only, and none of Deloitte Touche Tohmatsu Limited (“DTTL”), its global network of member firms or their related entities (collectively, the “Deloitte organisation”) is, by means of this communication, rendering professional advice or services. Before making any decision or taking any action that may affect your finances or your business, you should consult a qualified professional adviser. No representations, warranties or undertakings (express or implied) are given as to the accuracy or completeness of the information in this communication, and none of DTTL, its member firms, related entities, employees or agents shall be liable or responsible for any loss or damage whatsoever arising directly or indirectly in connection with any person relying on this communication. DTTL and each of its member firms, and their related entities, are legally separate and independent entities.

Graduating can be tough, and your first year as a new graduate has surely come with challenges, opportunities and steep learning curves. And the advice of others who are on the same journey is always appreciated.In this special compilation of clips from Season 2 of the podcast, 12 Edinburgh graduates offer advice based on their own experiences in the past year, and tips on how to answer the 'what next' question.Thank you to Molly, Stella, Tim, Rosie, Sheela, Struan, Zara, Victoria, Matt, Maddy and Shirley for their contributions.

The EuroHockey Qualifier D, Men's event is happening at Uddingston Hockey Club (Scotland), between Wednesday 24th August and Saturday 27th August 2022. Wales, Switzerland, Scotland and Gibraltar play a round robin format tournament in order to qualify for the EuroHockey Championships. Alan Forsyth is the captain of the Scottish Hockey Men's National Team. As a forward, he is also one of the main goal scoring threats. Tommy Alexander is the goalkeeper for the Scottish Men's national team. In this interview he gives his immediate feedback on his side's nine nil win against Gibraltar. Struan Walker is a player for the Scottish National Team. He scored a hat trick against Gibraltar in the host nation's opening game in the EuroHockey Qualifying tournament. Scotland 9 - 0 Gibraltar 24.08.2022 The Half Court Press Podcast is available on… iTunes Spotify Google Podcasts Apple Podcasts Breaker Overcast Anchor Pocket Casts RadioPublic

Sam White and Struan Pearce from Stud Stock Sales talk about the transition to a video display sale and how that will work. Struan mentions the Rangers Valley branded beef steak Sandwiches often. This episode was proudly supported by Elders Livestock.

“And now for something completely different”. Not our words pals, the words of comedy funsters Monty Python. So join Sam and Dan (and Struan, Joshua, Mav, Alan, Callum and Stuart) for Episode 56 of The Dogger Saints Podcast! Yep, we're doing a phone in. So once Dan gets Saturday off his chest, we open the hotline and let our guests take it away - Callum In or Callum Out? Who's to blame? Will we survive? It's all laid out on the line. We do know you love a feature though, as do we, so we have a belter of an O'Boyle to prove that even football legends can fall pray to the same delicious traps as us all. Fashion with Sam Miller! Automobiles with Danny Williams! Bribery with Apple Pies! We've got it all, so let's get right stuck into it all, and join us for a damn cathartic time. Get there!

Real News Live presents; "Free Reading Friday" with host Mike Bara and psychic-medium Jennifer Fallaw-Doering! The latest news, current events and more plus free psychic readings!

Tanya and her husband Struan found each other late in life, finally creating the family they had each been longing for. While on an epic bike adventure in South Africa, Struan was struck by a car and killed instantly. Far from a hospital, with no cell service, Struan's friend was left to ride his bike to the closest city for help.  Trying to manage her grief, Tanya is also left to help her two children understand the loss of their father. During the follow up, Fleur and Tanya discuss what it means to lose such a bright, vibrant energy and where all of that energy goes when we pass away.  Fill out this survey for a chance to win a free reading with Fleur.  WIN A FREE READING WITH FLEUR!

Our gift to you this Christmas is inspired by George and Tammy from episode 3 of our most recent season. We decided to reflect more on the idea of the perfect gift. What makes something memorable? Is it about the giver, the moment, or a perfect cocktail of everything? We asked this question to you our listeners, and you shared your thoughts.Part two of this special gift edition features Elizabeth, Ash, Kate, Struan, Carolina, Finn, Mary, Ashank, Maire, Tianna and Thiu. If you have a spare moment this Christmas, check out the Sharing things back catalogue and explore your community through other important objects.  Wishing you a very Merry Christmas and a Happy New Year.  Bells from Christmas Story by Alex MakeMusic from Pixabay.Graphics from Freepix: Guitar - Designed by Freepik, Picture - Designed by pch.vector, Golf - Designed by vectorpouch, Dog - Designed by rawpixel.com, Santa hat - Designed by Freepik,  Ipod Nano – Designed by Freepik. Also includes Ticket – Designed by BarelyDevi from Pixabay.

After an amazing year for ENRG Sport, The Football Round Up returns for the final time in 2021 to cover the latest action in Scotland, England and the wider footballing world, with Jack Donnelly being joined by Struan Garvie, Jamie McIntosh and Taylor Murray. Big Question has the lads going through their favourite ENRG Sport moments of the year - there's mention for Graeme's Big Shouts, Taylor's car crash of a quiz and Jack's hilarity after Kilmarnock were relegated from the Scottish Premiership. Our Scottish coverage keeps the focus on Edinburgh, with plenty to discuss about both Hearts and Hibernian. The team breaks down Hearts' home defeat to Rangers, before having a big chat about Jack Ross' sacking and who could replace him in the hot seat at Easter Road. Struan and Jack go deep on the recent performances from Manchester United and Chelsea to kick off our Premier League discussion, before a rapid fire round up of the rest of the action in the Barclays, with praise for Conor Gallagher and admonishment for Everton. The show wraps up with a discussion about today's European draws, with the Champions League, Europa League and European Conference League all being drawn - some more than once!

Seán, Graeme, Struan and Jack return to wax lyrical about (maybe) the best Scotland performance in over a decade. There's love for every player, as well as some sneaky tactics to avoid some of the bigger boys in the playoffs. Join us!

In many descriptions of the Highland Clans, Tanistry is often given as the method used to decide succession among chiefs.  I have already done an episode describing this system.  In this episode, I relate my findings from a historical survey I did with seven Highland/Hebridean clans to see whether this system was employed or whether primogeniture was more common.  I traced the chiefly line of seven clans: Mackintosh, Mackay, MacLean, Cameron, Robertson of Struan, MacLeod and MacFarlane.  Join me to see what I found. Sponsor: usakilts.com and https://www.youtube.com/channel/UCni9cPU0kh5S84aQ-3d_DJA

This week we'll examine the old Harvest Home dinner, where it came from, and how to bring it back.Struan bread would make a nice addition to a Harvest Home table.https://www.thefreshloaf.com/recipes/struanbreadAn interesting article on the importance of bread in Polish harvest festivals.https://lamusdworski.wordpress.com/2016/08/06/harvest/How to run a cake walkhttps://www.carnivalsavers.com/cakewalk.html?epik=dj0yJnU9U1UxamUwVkI1aGVfb2JWbGZzMUE5OGY5Q012blJqVkwmcD0wJm49cjhFcG5pbVdZRzZubVpwbFVPTXJBUSZ0PUFBQUFBR0V5c01v&utm_source=pinterest&utm_medium=socialThe National Grange websitewww.nationalgrange.org

Welcome first-timers and seasoned listeners alike! Today we are talking all about the wonder of debuts in children's literature, and finding out what's so special about an author's first piece of published work. Caroline Carpenter and Sam Sedgman are joined by two very special guests: Struan Murray, author of Orphans of the Tide, and his editor at Puffin, Ben Horslen. Struan and Ben join us fresh from winning this year's Branford Boase Award, which honours the author and editor of a debut title in children's fiction. Buy all the books mentioned in today's episode from our shelf on Bookshop.org - https://uk.bookshop.org/shop/downtherabbithole Follow us on Twitter @DTRHradio or Instagram at @DTRHradio. Follow Caroline @CarolineC1988, Sam @samuelsedgman, Struan @Struan_Murray, and Ben @BenHorslen.

Struan Murray author of The Orphans of the Tide and Shipwreck Island is the joint recipient of the Branford Boase award, with editor Ben Horslen. The Branford Boase is given for the most outstanding children's debut of the year and recognises the writer and the important role played by the editor in the process of steering a debut book to publication. Struan is Scottish, born and brought up in Edinburgh, but is now working in Oxford, lecturing in biochemistry at Corpus Christi.Liz Hyder winner of the 2020 award and a member of the judging panel said,  ‘This book utterly stole my heart. Exquisitely written, it's a phenomenal page-turner with characters that leap off the page and straight into your imagination. Orphans of the Tide explores lots of big themes - environmental issues, friendship and xenophobia to name but a few - all wrapped up in an utterly compelling tale told by a master storyteller. Struan is an exceptional talent and I can't wait to read everything else he ever writes.'Struan joined Nikki Gamble In The Reading Corner to talk about the award and his novel, and let us know what writing plans he has for the future.

Struan Murray is a young Scottish author, whose recently released debut novel Orphans of the Tide has received rave reviews, even earning him comparisons to Philip Pullman. A dark gothic kids fantasy, it's easy to see why people think of stories such as Northern Lights.We had great fun chatting to Struan about his long process to getting published, including the value of writing courses, and also getting to know people in the publishing industry. We also hear how he manages to juggle his day job as a lecturer in Oxford with being a professional author, and hear about how Orphans of the Tide got its name.Links:Buy Orphans of the TideStruan's websiteCurtis Brown Creative websiteThe Page One Podcast is brought to you by Write Gear, creators of Page One - the Writer's Notebook. Learn more and order yours now: https://www.writegear.co.uk/page-oneFollow us on Twitter: @write_gearFollow us on Facebook: www.facebook.com/WriteGearUK/Follow us on Instagram: write_gear_uk See acast.com/privacy for privacy and opt-out information.

Here's a look at Clan Donnchaidh, aka Robertson of Struan.  What are their origins?  Why do they have two names?  What were some of their defining features?  Join me for a short look at a powerful kindred from the central Highlands.

Episode 136: Bring on the Knit Matilda's Britannia Sweater Toast armwarmers Bad Oyster Nicole's Maize Mittens Chunkeanie pattern Bracken Vest Pattern ideas for Handspun: Age of Brass and Steam Shawl, Triton Hat, Tubey Hat, Seeded Rib Hat, Struan, Daybreak, Storm... --- Send in a voice message: https://anchor.fm/stash-and-burn/message