Podcasts about exquisitely

A fascinating introductory volume, Existential Psychoanalysis: A Contemporary Introduction (Routledge, 2025) integrates existential philosophy with psychoanalysis, drawing on key theorists from both areas and expertly guiding the reader on how to incorporate these two disciplines, which may appear disparate on the surface, into their clinical and theoretical work. This unique and accessible book sees M. Guy Thompson explore key concepts, such as experience, authenticity, freedom, psychic change, agency, and the pervasive role of suffering in our lives. Throughout, he draws on a wide range of thinkers from both fields, including Sartre, Heidegger, Nietzsche, Freud, Winnicott, Bion, Laing, and Lacan. Exquisitely lucid and engaging, Thompson deftly brings the reader into thoughtful and enlightening territory typically inaccessible to the general reader. Although existential philosophy and psychoanalysis are often thought of as incompatible fields, Thompson shows how they share far more in common than is usually supposed. This volume will help clinicians, scholars, and students of all persuasions learn how integrating the two disciplines introduces a more personal and revolutionary understanding of what psychoanalysis can be in the twenty-first century. This compelling assimilation of continental philosophy and psychoanalysis will be of interest to psychoanalytic practitioners and psychotherapists, as well as philosophers, social scientists and any student of the human condition Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychoanalysis

A fascinating introductory volume, Existential Psychoanalysis: A Contemporary Introduction (Routledge, 2025) integrates existential philosophy with psychoanalysis, drawing on key theorists from both areas and expertly guiding the reader on how to incorporate these two disciplines, which may appear disparate on the surface, into their clinical and theoretical work. This unique and accessible book sees M. Guy Thompson explore key concepts, such as experience, authenticity, freedom, psychic change, agency, and the pervasive role of suffering in our lives. Throughout, he draws on a wide range of thinkers from both fields, including Sartre, Heidegger, Nietzsche, Freud, Winnicott, Bion, Laing, and Lacan. Exquisitely lucid and engaging, Thompson deftly brings the reader into thoughtful and enlightening territory typically inaccessible to the general reader. Although existential philosophy and psychoanalysis are often thought of as incompatible fields, Thompson shows how they share far more in common than is usually supposed. This volume will help clinicians, scholars, and students of all persuasions learn how integrating the two disciplines introduces a more personal and revolutionary understanding of what psychoanalysis can be in the twenty-first century. This compelling assimilation of continental philosophy and psychoanalysis will be of interest to psychoanalytic practitioners and psychotherapists, as well as philosophers, social scientists and any student of the human condition Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A fascinating introductory volume, Existential Psychoanalysis: A Contemporary Introduction (Routledge, 2025) integrates existential philosophy with psychoanalysis, drawing on key theorists from both areas and expertly guiding the reader on how to incorporate these two disciplines, which may appear disparate on the surface, into their clinical and theoretical work. This unique and accessible book sees M. Guy Thompson explore key concepts, such as experience, authenticity, freedom, psychic change, agency, and the pervasive role of suffering in our lives. Throughout, he draws on a wide range of thinkers from both fields, including Sartre, Heidegger, Nietzsche, Freud, Winnicott, Bion, Laing, and Lacan. Exquisitely lucid and engaging, Thompson deftly brings the reader into thoughtful and enlightening territory typically inaccessible to the general reader. Although existential philosophy and psychoanalysis are often thought of as incompatible fields, Thompson shows how they share far more in common than is usually supposed. This volume will help clinicians, scholars, and students of all persuasions learn how integrating the two disciplines introduces a more personal and revolutionary understanding of what psychoanalysis can be in the twenty-first century. This compelling assimilation of continental philosophy and psychoanalysis will be of interest to psychoanalytic practitioners and psychotherapists, as well as philosophers, social scientists and any student of the human condition Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

God, thank you for all the beauty in this world and the people in it. .Scripture: Genesis 1:27Keywords:Creation; humanity; diverse; creative; beautiful; difference; together.Best of, Summer.

In Episode 40 of High Stakes, Tracey Devlyn sits down with Bram Stoker Award-winning author Cynthia Pelayo to discuss her genre-bending horror novel, IT CAME FROM NEVERLAND—a wonderfully unsettling, sleep-stealing read. “Exquisitely written . . . [An] exploration of the lasting impact of childhood trauma.” —Library Journal, starred review Author's Website: https://CynthiaPelayo.com Show Notes: https://traceydevlyn.com/podcast Love this episode? Rate it ⭐️ Thumbs Up

In Episode 40 of High Stakes, Tracey Devlyn sits down with Bram Stoker Award-winning author Cynthia Pelayo to discuss her genre-bending horror novel, IT CAME FROM NEVERLAND—a wonderfully unsettling, sleep-stealing read. “Exquisitely written . . . [An] exploration of the lasting impact of childhood trauma.” —Library Journal, starred review Author's Website: https://CynthiaPelayo.com Show Notes: https://traceydevlyn.com/podcast Love this episode? Rate it ⭐️ Thumbs Up

Exquisitely detailed measurements of the ripples in spacetime from the mergers of black holes now show that some of these merging black holes were, themselves, created by an earlier black hole merging event. While this had been suspected to take place, we now have clear evidence of it. On a less dramatic scale but much closer to home, new simulations of the early solar system suggest the large population of moons of Uranus needed help from a now long lost fifth giant planet to survive. Join us for all this, space news, trivia, and a generally good time.

Today, a look at the massive further ramping in the hottest AI-adjacent hardware names on Friday, although it was a former SaaS victim that rallied hardest in an ironic twist. Elsewhere, we note one of the more exquisitely timed AI-related IPOs set for this Thursday, while we await the historical moment of this week's Trump-Xi summit and the titanic stakes. This and more on today's pod, which is hosted by Saxo Global Head of Macro Strategy John J. Hardy. Today's links: Been reading Chokepoints as I have previously noted - a critical book for understanding the leverage that economic (and financial) chokepoints provide, and an important work in light of the heavily intertwined US and Chinese economies. An excellent Deutsche research piece on the "return of history" as gold is set to become a potentially dominant presence in global central bank reserves. And as noted, the Back Mechanic, a book kindly recommended to me by a podcast listener on getting your back in shape and avoiding the kind of trauma I am currently suffering with a herniated disk.   About twice per week, you will find links discussed on the podcast and a chart-of-the-day over at the John J. Hardy substack. Read daily in-depth market updates from the Saxo Market Call and the Saxo Strategy Team here. Please reach out to us at marketcall@saxobank.com for feedback and questions. Click here to open an account with Saxo. Intro music by AShamaluevMusic DISCLAIMER This content is marketing material. Trading financial instruments carries risks. Always ensure that you understand these risks before trading. This material does not contain investment advice or an encouragement to invest in a particular manner. Historic performance is not a guarantee of future results. The instrument(s) referenced in this content may be issued by a partner, from whom Saxo Bank A/S receives promotional fees, payment or retrocessions. While Saxo may receive compensation from these partnerships, all content is created with the aim of providing clients with valuable information and options.

Ephesians 5:28-29- "In the same way husbands should love their wives as their own bodies. He who loves his wife loves himself. For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church, because we are members of his body."

Strong bones aren't built with a single supplement or prescription — they're the result of a beautifully choreographed "bone ballet" involving an omnivorous whole food diet, movement, and load-bearing activity. In this episode, we explore the complexity of bone health and why simplistic solutions often miss the bigger picture. If you've been told you have osteopenia, osteoporosis, or are at risk for fractures, this episode will help you understand what's really happening inside your bones — and what you can actually do about it. We also introduce our new Lifestyle Guide for Osteoporosis, available at GreatMed.org, which walks through the full strategy for building resilient, fracture-resistant bones: https://greatmed.org/lifestyle-tools/osteoporosis-bone-health/ Key Takeaways: • Bone is living, dynamic tissue — not a static structure • Strong bones require both mineral strength AND protein flexibility • Bone remodeling depends on osteoblasts, osteoclasts, osteocytes, hormones, and blood supply • Improving bone density is not the same as reducing fracture risk • Physical activity reshapes and strengthens bone architecture • Mediterranean-style diet patterns support bone health • Key nutrients include protein, calcium (primarily from food), vitamin D (preferably natural sources), vitamin K, B12, iron, and a healthy microbiome • Ask about underlying causes of osteoporosis — not just medication • The same habits that build strong bones improve heart, brain, and metabolic health Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to: GreatMed.org Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229  This podcast is sponsored by our generous listeners. #wellness #podcast #wellnessforlife #lifestyle #healthandwellnessgoals

What if retirement wasn't an ending, but a renaissance? In this week's Soul Health Mentor Podcast, I sit down with Joanne L. Clark, author of Exquisitely Bored: Why Living Longer & Living Younger Has Us Rethinking Retirement. https://www.exquisitelybored.com/ Together, we explore how fulfillment doesn't end when the job title does and how the later chapters of life can become some of the most creative, purposeful, and liberating ones yet. It's about shifting from routine → to renewal. From doing → to being. From finishing → to flourishing. Listen now at soulhealthmentor.com or wherever you get your podcasts.

In this week's episode we're exploring the thought, “I am not beautiful.” Can you absolutely know that it's true that who you are, what you are, is not beautiful? Do you? For many of us, life can become veiled in layers of this thought. Believing ourselves to be unbeautiful brings with it a feeling of being undeserving of good things, so we try to become the best. The best in our career, achievements, relationships, finances… and you know, everything else. But how much of the way we treat ourselves comes from an underlying sense of not being truly, exquisitely, amazingly beautiful in every way? Join the inquiry this week that explores what life is like believing this thought, and conversely, what life becomes without it.

In this episode, Living Exquisitely: Jenny De Leon on Choices, Systems & Creating Space, I welcome back Jenny De Leon,... The post Living Exquisitely: Jenny De Leon on Choices, Systems & Creating Space appeared first on WebTalkRadio.net.

Exquisitely Aligned: A Pocket Guide to Your Magnificent Future offers a powerful blueprint to align your decisions with your desires, creating... The post Exquisitely Aligned: A Pocket Guide to Your Magnificent Future by Gina Maier Vincent appeared first on WebTalkRadio.net.

Today's guest is here to talk about what it means to be exquisitely aligned.  Gina Marie Vincent helps others define their true self and live with authenticity. She works with high achievers who, on the surface, might seem like they have it all. But, they feel something is lacking. We're going to take a deep dive and find out exactly what that could be.   Full Episode (Youtube): https://youtu.be/bEJE5d4kHNY #voicesofcourage #kendfoster #GinaMaierVincent #reimagine #strengths #authenticity #alignment #goalsetting #success #acheivement  

Elliot and Brian are joined by game designer, publisher, and prolific TTRPG editor Will Jobst to discuss good collaboration, the balance of style and efficiency, and how to avoid burnout.Talk of the Table is hosted by Elliot Davis and Brian Flaherty. Links:Support Plasmodics - Kickstarting Now Will on TwitterGood Luck PressWill recommends: The Design Games PodcastFinding a non-games hobbyMany Sided Media Discord Twenty Sided NewsletterCredits:Edited by Elliot DavisProduced by Many Sided Media

God, thank you for all the beauty in this world and the people in it. . Scripture: Genesis 1:27Keywords:Creation; humanity; diverse; creative; beautiful; difference; together. Best of, Summer.

We discuss the somehow fifteen years in the making, unhinged in all ways, crème de la crème of Bad Cinema—an animated kid's movie trying to cash in on 1995's Toy Story mania—Foodfight!  We gather 'round the table of the theater of the mind with good-bad cinema coorespondant Adrian DeLaTorre  (@b00tz2big) of the podcast Never Seen It and discuss all its mind-rattlingly grotesque CGI animation, bizarre and turbulent production backstory, the tyrannical and oblivious figure of Lawrence Kasanoff (director, writer, producer) at the helm of this feverish, malformed vision, the confused messaging about the Third Reich and how it's connected to buying generic brands, interspecies and BDSM trysts, and the all the other myriad unintentionally surreal, hilarious, and nightmarish qualities of it as a whole. Referenced previous episodes:158 - The Sky Was Crystal Blue, Just Like 9/11 feat. Boomer Death Squad000 - Easy Rider 2: The Ride Back - Commentary Track feat. Boomer Death SquadCommiserate on Discord: discord.gg/aDf4Yv9PrYSupport: patreon / buzzsproutNever Forget: standwithdanielhale.orgGeneral RecommendationsJosh's Recommendation: Nathan Rabin, in general, and his "My Year of Flops" more specifically.Tim's Recommendation: Drake–Kendrick Lamar feudAdrian's Recommendation: Dead EyesFurther Reading, Viewing, Listening Foodfight! (Full HD via YouTube)ROTTEN: Behind the Foodfight (Documentary)Supermarket Brands Sponsored Case File #34: Foodfight! by Nathan RabinThis Looks Terrible! Foodfight! (2012) by Nathan RabinThe Long, Strange Odyssey of ‘Foodfight!'The Incredibly Strange Story of FoodfightMore From Adrian DeLaTorrePodcast: Never Seen ItLetterboxd: @b00tz2bigTikTok: @b00tz2bigMore From Timothy Robert BuechnerPodcast: Q&T ARETweets: @ROHDUTCHSupport the Show.

They're not exactly rotten eggs. But they're certainly old ones.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Bulldog Detective, Law and Crime author series, Dr. Jeffrey D. Simon The Bulldog Detective: William J. Flynn and America's First War against the Mafia, Spies, and Terrorists Hardcover – January 16, 2024 by Jeffrey D. Simon (Author)   America in the early twentieth century was rife with threats. Organized crime groups like the Mafia, German spies embedded behind enemy lines ahead of World War I, package bombs sent throughout the country, and the 1920 Wall Street bombing dominated headlines. Yet the story of the one man tasked with combating these threats has yet to be told. The Bulldog Detective: William J. Flynn and America's First War Against the Mafia, Spies, and Terrorists is the first book to tell the story of Flynn, the first government official to bring down the powerful Mafia, uncover a sophisticated German spy ring in the United States, and launch a formal war on terrorism on his way to becoming one of the most respected and effective law enforcement officials in American history. Long before Eliot Ness and the Untouchables went after Al Capone and the Italian mob in Chicago, Flynn dismantled the first Mafia family to exist in America. Next stop for the indefatigable crime fighter would be Chief of the Secret Service where he would set his crosshairs on the country's most notorious currency counterfeiters. Coined “the Bulldog” for his tenacity, Flynn's fame soared as he exposed Kaiser Germany's sophisticated spy and sabotage ring on the cusp of America's entry into World War I. As the Director of the Bureau of Investigation (the forerunner of the FBI), the Bulldog would devise the first counterterrorist strategy in U.S. history. In this riveting biography, author Jeffrey D. Simon brings to life the forgotten saga of one of America's greatest crime and terrorist fighters. Exquisitely researched, The Bulldog Detective finally uncovers the important legacy of this fascinating man who will now no longer be lost in history.   William J. Flynn and America's First War against the Mafia, Spies, and TerroristsJEFFREY D. SIMON America in the early twentieth century was rife with threats. Organized crime groups like the Mafia, German spies embedded behind enemy lines ahead of World War I, package bombs sent throughout the country, and the 1920 Wall Street bombing dominated headlines. Yet the story of the one man tasked with combating these threats has yet to be told. The Bulldog Detective: William J. Flynn and America's First War Against the Mafia, Spies, and Terrorists is the first book to tell the story of Flynn, the first government official to bring down the powerful Mafia, uncover a sophisticated German spy ring in the United States, and launch a formal war on terrorism on his way to becoming one of the most respected and effective law enforcement officials in American history. Long before Eliot Ness and the Untouchables went after Al Capone and the Italian mob in Chicago, Flynn dismantled the first Mafia family to exist in America. Next stop for the indefatigable crime fighter would be Chief of the Secret Service where he would set his crosshairs on the country's most notorious currency counterfeiters. Coined “the Bulldog” for his tenacity, Flynn's fame soared as he exposed Kaiser Germany's sophisticated spy and sabotage ring on the cusp of America's entry into World War I. As the Director of the Bureau of Investigation (the forerunner of the FBI), the Bulldog would devise the first counterterrorist strategy in U.S. history. In this riveting biography, author Jeffrey D. Simon brings to life the forgotten saga of one of America's greatest crime and terrorist fighters. Exquisitely researched, The Bulldog Detective finally uncovers the important legacy of this fascinating man who will now no longer be lost in history. --- Support this podcast: https://podcasters.spotify.com/pod/show/otcpod1/support

Cam exquisitely breaks down a controversy in the NHL + Segment ends abruptly as the police show up at the station

Presenting The RV Book Fair Special featuring two inspiring stories! Our first guest, Kim Lengling, is an accomplished author, here to share her story titled "A Special Visit." Find out more about Kim at: https://www.kimlenglingauthor.com/ Next up, meet Gina Maier Vincent, who opens up about her life journey and the remarkable transformations she's experienced along the way. Find out more about Gina at: https://exquisitelyaligned.com/meet-gina/ For more information about the RV Book Fair 2023 and to discover the works of Kim and Gina, visit our website at www.relatable-media.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Presenting The RV Book Fair Special featuring two inspiring stories! Our first guest, Kim Lengling, is an accomplished author, here to share her story titled "A Special Visit." Find out more about Kim at: https://www.kimlenglingauthor.com/ Next up, meet Gina Maier Vincent, who opens up about her life journey and the remarkable transformations she's experienced along the way. Find out more about Gina at: https://exquisitelyaligned.com/meet-gina/ For more information about the RV Book Fair 2023 and to discover the works of Kim and Gina, visit our website at www.relatable-media.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Psychological routines like the cube or palm reading are great, but don't run more than one in a night.  2. Tone down the cocky funny. Don't neg her more than once, and don't neg a 6.5 or below unless you are an ugly man. 3. Don't get too seductive on the first meet. Save the bedroom eyes for when you have her in a private place. 4. Don't make out with her too passionately on the first meet. Exquisitely tempting lip brushes and dances of the tongues are better day 2 tactics, after rapport has been established. 5. Don't hit on another girl immediately after getting her number. Give it room to breathe, soldier. 6. Don't sound too “polished”. Say something stupid or goofy once in a while, so that she can make fun of you. 7. Expose a vulnerability. Alpha dominance is best served with a garnish of endearing flaws. 8. When you number close, say “I'm looking forward to seeing you.”

"Exquisitely etched, in a luring cadence, a daughter lost, a family fractured, fractioned, all in the lower case, not shouting at us, but hard to read. I had to stop and regain my composure. What is this terrible beauty? Not a theology but something softer, more delicate, unprotected, exposed. What is this? A moving poem, certainly, but also a prayer, a wounded word, a broken hallelujah, where a random hug, a hand held through the night, a shoulder touched, are the only amelioration, the only God worthy of our time, the only God there may be, the only way to keep the future open." John Caputo In this conversation, the guys discuss Jonathan's new book, indigo: the color of grief. This conversation invites the love of God into our loss, disappointment, and fragile trust.

Gina Maier Vincent has been stretching her high-achieving clients' personal boundaries for twenty years. In 2017 she founded Blissed-Out, Fit & Feisty. More recently she launched Exquisitely Aligned, a 3-step proven strategy she discovered during one of her hardest times. Gina also hosts Exquisitely Aligned podcast and TV show. You will love listening to Gina talk about her work. You can find her at exquisitelyaligned.com

Gina Maier Vincent delves into why we find ourselves seeking approval instead of just being ourselves. They also discussed how your past has influenced your present. We all face challenging situations from time to time and Gina shares how you can come out ahead.

Since 2003, Gina has been stretching women's personal boundaries. In 2017, she founded Blissed-Out, Fit & Feisty. Now, Gina is the Creatrix of Exquisitely Aligned, a 3-step proven system. She hosts the Exquisitely Aligned Podcast, and has appeared on A Quest for Well-Being, The Relatable Voice, and Dare to be Authentic Radio, to name a few. Her website:  https://exquisitelyaligned.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow

How do you like your Beatles facts? Exquisitely researched in minute detail?  In one-sided Anthology form? Or 8 hours long and counting? This week, we're looking at the best sources of Beatles information on offer, in any format (semi-weekly antipodean head-to-head podcasts not included) 

“Lungfish is a force of nature—a deeply felt marvel of a book that navigates grief, parenthood, and the mysteries of family with unrelenting power and precision. Here is a story about the islands we build and carry with us. Here is storytelling at its best.” —Paul Yoon, author of Snow Hunters and Run Me to Earth Tuck is slow to understand the circumstances that have driven her family to an uninhabited island off the coast of Maine, the former home of her deceased grandmother where she once spent her childhood summers. Squatting there now, she must care for her spirited young daughter and scrape together enough money to leave before winter arrives—or before they are found out. Relying on the island for sustenance and answers—bladderwrack, rosehips, tenacious little green crabs; smells held by the damp walls of the house, field guides and religious texts, a failed invention left behind by her missing father—Tuck lives moment-by-moment through the absurdity, beauty, paranoia, and hunger that shoots through her life, as her husband struggles to detox. Exquisitely written and formally daring, Lungfish tells the story of a woman grappling through the lies she has been told—and those she has told herself—to arrive at the truth of who she is and where she must go. Meghan Gilliss's debut is a brilliant and heartbreaking novel about addiction, doubt, marriage, motherhood, and learning to see in the dark. Meghan Gilliss attended the Bennington Writing Seminars and is a fellow of the Hewnoaks Artist Residency. She has worked as a journalist, a bookseller, a librarian, and a hospital worker, and lives in Portland, Maine. Lungfish is her first novel.  Lynn Steger Strong is the author of the novels Hold Still, Want, and Flight. Her non-fiction has appeared in The New York Times, Los Angeles Times, New York, The Paris Review, Time, and elsewhere. She has taught writing at The Pratt Institute, Fairfield University, Catapult, and Columbia University and will be the Visiting Fiction Writer at Bates College for the 2022-2023 school year. She was born and raised in South Florida. ABOUT THE AUTHORS

The theme of the Lord's invitation to us continues, this time accompanied by the lapping waters of the River Vltava, (which means ‘Wild Water,' and is widely known by its German name, the Moldau) as depicted by the Czech composer Bedřich Smetana. Exquisitely performed for us by Fontane Liang, the music beautifully captures the sound of the river as it gathers strength and momentum from its source in the Bohemian mountains, wending its way through a landscape of forests and meadows. It tumbles through the St John's Rapids before widening out again to pass through Prague on its way to the mighty River Elbe. It is music that is iridescent with Smetana's love for his homeland, just as we are illumined by the joy of our eternal home as the Holy Spirit flows through our lives. How we need His water of life sparkling within us! At the scent of water, even that which is drooping and failing springs back to life. Why spend our money and direct all our labour to that which cannot satisfy, when He invites us to receive so much more by His Spirit? Music Moldau from Má Vlast (My Fatherland) by Bedřich Smetana Musician: Fontane Liang From the earliest verses in Genesis, right through to the very end of the Scriptures, we see the great benefits and blessings of water, both physically and spiritually. There are more than seven hundred references to it in the Scriptures – far more occasions than words such as faith or prayer or worship. Thank You Lord that You use water to bring healing, as Naaman discovered when he obeyed the prophet and was healed of his leprosy in the River Jordan, and the blind man likewise, when Jesus enabled him to wash in the pool of Siloam. Thank You that You brought about great deliverance for the people of Israel, first when they crossed the Red Sea and later, the River Jordan at a time when it was in spate. (2 Kings 5:1-14, John 9:1-7; Exodus 14:1-15, 21; Josh. 3:13-17) Rather as protective waters surrounded us in the womb, thank You, Lord, that water symbolises our own deliverance when we were baptised, dying to our old life, and being raised to our new life in Christ. Shepherd of our souls, lead Your people to still waters; give them water to drink even in desert places. How we need the water of life for our bodies and spirit alike! At the scent of water, even that which is drooping and failing springs back to life. Why spend our money and direct all our labour to that which cannot satisfy, when You invite us to receive Your Spirit? We want to listen carefully to You, and to eat what is good, so that our souls can delight in the richest of food, and You can have the joy of seeing a people who are hungering for Your presence, who really are looking for You all the time. So here we are Lord, coming with all our failings and contradictions to receive this soul-replenishing water; coming to buy the wine that gladdens our hearts, and the milk that nourishes our bones. We come to You, leaning in to hear You, listening closely, so that our soul may live. (Is. 55:1-3 BSB)

Since 2003, Gina Vincent a transformation expert, has been stretching women's personal boundaries.To help women discover their inner beauty, she designed the Opening to Possibilities Cards.In 2021, Gina discovered and launched Exquisitely Aligned. Her 3-step proven system guides women to express their truest self outwardly… so they become exactly what they see missing in the world.She hosts Exquisitely Aligned Podcast and appeared on A Quest for Well-Being, The Relatable Voice, and Dare to be Authentic Radio, to name a few. Learn more about Gina  here!PodcastLearn more about Path to Podcast Success here!

I had not prepared anything for this interview, and had so much fun with Gina Vincent in this Free Flowing Conversation.Gina and I have  a lot in common. I am so sure that you're going to feel that energy when you listen to this interview!Gina Vincent is a Life Artist and creator of Exquisitely Aligned, a movement designed to shatter mundane thoughts and mediocrity. A movement that champions the voice of your soul to be expressed fully, your deepest desires to be embraced, and experiencing the finest expression of your natural born gifts. In 2009, while her husband lay fighting for his life with kidney & liver disease, Gina was fighting the collective conformity of their local hospital, the doctors, and their rules. Gina turned inward and took an unwavering stand. She stood 100% for Mark's unlived, amazing future life. That's when she discovered her 3 step strategic solution to live Exquisitely Aligned. She uses her gifts to bring you the missing piece you've been looking for. That piece is deep within you. It's been trying to get your attention. Gina brings them to LIGHT & gives them a VOICE.Her goal is for you to be your truest self, express your innermost desires & have a ton of fun doing it.Because… Gina believes when that happens..you become EXACTLY what the world is missing.LISTEN IN.CONNECT WITH GINA VINCENTWebsite: https://www.exquisitelyaligned.comFacebook: https://www.facebook.com/ExquisitelyAligned LinkedIn: https://www.linkedin.com/company/40739963Instagram: https://www.instagram.com/exquisitelyalignedPodcast: https://podcasts.apple.com/us/podcast/exquisitely-aligned--------------------Please feel free to reach out to us for any questions.connect@authorhina.comExperiencing a Challenge at your Job?Book with me a 30 minute FREE  CLARITY CALLAchieve your #1 Goal with me in 2023 (For Only 10 Committed Corporate Professionals)https://authorhina.com/one-year-of-coaching-with-hina-siddiqui/Dream Job Mastermind - A 90-Day 'Guided' Job Hunt ChallengeExplore our Upcoming 3 and 5 days Corporate Healing RetreatsCheck out my books:https://amzn.to/3B65Wz7Download FREE Life Assessment ToolCONNECT WITH METop Software Engineers from Eastern Europe | IT Staff Augmentation | Money Back GuarantyBoost your tech team with top IT talent, risk-free hiring, 10% off with code ECHO PODCAST. Durand on DemandSharing stories from the world's industry titans, or giants as we call them, helping...Listen on: Apple Podcasts SpotifySupport the show

Isn't it fun to EXPRESS your truest self outwardly... to SHINE brilliantly... and LIVE unapologetically? Gina Vincent is a Life Artist & the creator of Exquisitely Aligned, a movement designed to shatter mundane thoughts & mediocrity, one that champions the voice of your soul to be expressed fully, your deepest desires to be embraced, and your gifts to be divinely expressed. In 2009, while her husband lay fighting for his life with kidney and liver disease, Gina was fighting the collective conformity of their local hospital, the doctors, and their rules. Gina turned inward & took an unwavering stand. She stood 100% for Mark's unlived, amazing future life. Here, she discovered her 3-step strategic solution to live Exquisitely Aligned. Her goal is for you to make YOUR unique difference in the world. Gina believes the world is missing what ONLY YOU have to give. Gina shares hacks to help elite, professional, & ambitious women find their missing piece in life, allowing them to escape the one-size-fits-all paradigm, and freeing them from the judgment that comes with up-leveling their life. She shares practical tools to remove the guesswork in finding their true destination with shortcuts along the journey. She's known for her relentless positivity, creating safe spaces, & moving others to action. She took adversity and transformed it into discovery and creativity. What You'll Learn in This Episode: How Gina's husband's battle for his life was the turning point in her own The journey to health that led Gina to her program, Exquisitely Aligned Gina's program and how she incorporates unique gifting of the individual Gina's three keys to living exquisitely aligned The growth process as part of the journey to alignment Gift for Listeners: Journey into what's possible for you - Guided Visualization & Meditation Links Mentioned in This Episode: Website | Facebook | Instagram | YouTube | LinkedIn

Welcome back to The Relatable Voice podcast! On today's episode, the RV is en route heading to Orange County California to speak with Gina Vincent. Gina is a speaker, a life artist, the creator of Exquisitely Aligned and new podcaster. Season 2 of Exquisitely Aligned is out now. Gina@ExquisitelyAligned.com ExquisitelyAligned.com Facebook: https://www.facebook.com/ExquisitelyAligned IG: https://www.instagram.com/exquisitelyaligned/ LinkedIN: https://www.linkedin.com/company/40739963 Apple Podcast: https://podcasts.apple.com/us/podcast/exquisitely-aligned/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Relatable Voice podcast! On today's episode, the RV is en route heading to Orange County California to speak with Gina Vincent. Gina is a speaker, a life artist, the creator of Exquisitely Aligned and new podcaster. Season 2 of Exquisitely Aligned is out now. Gina@ExquisitelyAligned.com ExquisitelyAligned.com Facebook: https://www.facebook.com/ExquisitelyAligned IG: https://www.instagram.com/exquisitelyaligned/ LinkedIN: https://www.linkedin.com/company/40739963 Apple Podcast: https://podcasts.apple.com/us/podcast/exquisitely-aligned/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tuck is slow to understand the circumstances that have driven her family to an uninhabited island off the coast of Maine, the former home of her deceased grandmother where she once spent her childhood summers. Squatting there now, she must care for her spirited young daughter and scrape together enough money to leave before winter arrives—or before they are found out. Relying on the island for sustenance and answers—bladderwrack, rosehips, tenacious little green crabs; smells held by the damp walls of the house, field guides and religious texts, a failed invention left behind by her missing father—Tuck lives moment-by-moment through the absurdity, beauty, paranoia, and hunger that shoots through her life, as her husband struggles to detox. Exquisitely written and formally daring, Lungfish tells the story of a woman grappling through the lies she has been told—and those she has told herself—to arrive at the truth of who she is and where she must go. Meghan Gilliss's debut is a brilliant and heartbreaking novel about addiction, doubt, marriage, motherhood, and learning to see in the dark.   Join us for a conversation between Gilliss and Kendall Storey. _______________________________________________   Produced by Nat Freeman, Lance Morgan, & Michael Kowaleski. Theme: "I Love All My Friends," an unreleased demo by Fragile Gang.

In which the Mister joins me in reviewing THE EXORCIST (1973), which is currently streaming on Netflix. Written for the screen, from his novel of the same name, William Peter Blatty's story is one of faith and sacrifice. Exquisitely directed by William Friedkin, this film was the first horror movie to be nominated at the Oscars and won awards in the Adapted Screenplay and Sound categories. The story is based on real life events and in the novel we follow Chris MacNeil (Ellen Burstyn), an actress who finds herself in Georgetown working on a film. She is there with her daughter, Regan (a stunning performance by Linda Blair), who is suddenly afflicted by what doctors initially believe to be some physiological disorder but nothing comes from the medical tests. Completely baffled, the doctors suggest Chris get an exorcism, the rational being that the afflicted person believes they've had the demonic presence removed from them and this enables their healing. We come to find out that there's more to this story and Chris enlists Father Karras (Jason Miller) and Father Merrin (Max von Sydow) to expel the evil that resides in Regan and hopefully heal her daughter. The film has a run time of 2 h 2 m and is rated R. Please note there are SPOILERS in this review. This review is dedicated to my BFF, Leo Randazzo, on his special day - love you brother! Opening intro music: GOAT by Wayne Jones, courtesy of YouTube Audio Library. --- Support this podcast: https://anchor.fm/jokagoge/support

Join us on Be Brave at Work as we speak with Emmy award-winning broadcast journalist turned executive communications specialist Karin Reed and veteran meeting expert and researcher Dr. Joseph Allen. Karin is CEO of Speaker Dynamics and focuses on helping business professionals to be confident communicators on any platform― in person, on camera, or through virtual communication tools. Joseph is a Professor of Industrial and Organizational Psychology at the University of Utah. His research focus is on the study of workplace meetings, organizational community engagement, and occupational safety and health. In Suddenly Hybrid, Karin and Joseph team up to offer a comprehensive guide to participating in and leading hybrid meetings. Exquisitely balanced between up-to-the- minute scientific data and effective, tested strategies, the book draws on the respective expertise of each author to help you get the most out of hybrid meetings. Links of Interest Karin's LinkedIn Joseph's LinkedIn Karin's Twitter Joseph's Twitter Karin's Website Joseph's Website Suddenly Hybrid: Managing the Modern Meeting A special thank you to our sponsor, Cabot Risk Strategies. For more information, please visit them at CabotRisk.com Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! More information about Ed, visit Excellius.com © 2022 Ed Evarts

 Allison and Alyssa share WINE: Women in the New Evangelization's sweet new book for children (which is also a story adults will enjoy as well), The Mother of Jesus is Wonderfully Real by Fr. Paul Murray, OP.  Exquisitely and breathtakingly illustrated by Bernadette Gockowski, this based on a true story picture book opens hearts to how very real Mother Mary truly is! A little girl's heartbreak consoled by a poetic priest has become a book that will be treasured for years to come. Endorsed by Bishop Robert Barron. Learn more at www.CatholicVineyard.com.

From advertising exec in the city to charcoal burner in the woods: a frank and inspiring memoir about letting go of what we're told to want, risking everything to find happiness and the brutal salve of nature. I came to the woods over a decade ago. I came to the woods because there was a fire in my head. On the outside, Ben Short looks like he has it all - a successful career in advertising, a flat in a trendy area of London, an expensive motorbike.... But inside, he's a wreck. Years of suffering with an anxiety disorder and depression have broken him, and his 'creative' career has become sterile and suffocating. A drastic change is needed. Like his neighbour's rescue hawk, he acts on instinct and escapes the city. For a time, he takes on odd jobs - gardening, hedge-laying and labouring in the Cambridgeshire Fens and in the Devon countryside, trying to find somewhere he belongs. That is until he feels the call of the furnace: a glowing charcoal kiln in the West Dorset woods, where he can re-forge his thoughts, put the years of suffering behind him and start afresh by immersing himself in the ancient ways of woods and fire. He lives in huts and old wagons in the woods, hauling water from wells and foraging for his supper. But this is no idyll - the road is hard, the work back-breaking, the woods dark and brimming with powerful energies. Exquisitely written and laced with folklore and the history of burning, the right way to lay a hedge and the age-old wisdom of the woods, Burn is a hopeful story of transformation, a celebration of manual work and craft and a love letter to the English landscape.

Struan Murray author of The Orphans of the Tide and Shipwreck Island is the joint recipient of the Branford Boase award, with editor Ben Horslen. The Branford Boase is given for the most outstanding children's debut of the year and recognises the writer and the important role played by the editor in the process of steering a debut book to publication. Struan is Scottish, born and brought up in Edinburgh, but is now working in Oxford, lecturing in biochemistry at Corpus Christi.Liz Hyder winner of the 2020 award and a member of the judging panel said,  ‘This book utterly stole my heart. Exquisitely written, it's a phenomenal page-turner with characters that leap off the page and straight into your imagination. Orphans of the Tide explores lots of big themes - environmental issues, friendship and xenophobia to name but a few - all wrapped up in an utterly compelling tale told by a master storyteller. Struan is an exceptional talent and I can't wait to read everything else he ever writes.'Struan joined Nikki Gamble In The Reading Corner to talk about the award and his novel, and let us know what writing plans he has for the future.

Edward knows his hands are disgusting, Nat and Lida have an expansive animal vocabulary, Jessica purchases a really nice electric blue number, and Bella and Robert Pattinson share an appreciation for Italian food.Also, we read chapters 8 and 9...Article quoted in this episode: Robert Pattinson: A Dispatch From Isolation by Zach Baron: https://www.gq.com/story/robert-pattinson-on-batman-tenet-isolation-june-coverTheme song by Freddie Bayne and Molly Kirschenbaum, additional sound editing by Freddie Bayne 

We get real real with our friend Becca, who has worked in substance use treatment for over a decade. It's all of the things- crazy, tragic, beautiful, miraculous- a front row seat to miracles, but also to abuses of power and some major systems failures. Becca now works with a group practice and consulting firm that offers therapy and also supports behavioral health agencies maximize their effectiveness, which is very exciting (for her, for us, for you!). You can find more info on Becca at: https://www.rebeccazalona.com https://www.psychologytoday.com/us/therapists/rebecca-zalona-santa-cruz-ca/842243 https://hollyhughesandco.com Cover art by Madeira As always, the opinions described in this podcast are those of the speakers, and do not reflect any institutions they may be affiliated with.

Tracy continues on her theme of raising teenagers, focusing on the pressures of self harm. This episode offers advice and actions to take if you suspect your child is suffering. Following the main episode, there is a meditation especially designed to address any stress from the issues raised in the podcast. For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy: Website: www.tracykimberg.com Phone: 07928 154054 Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/   My name is Tracy Kimberg. And as a mother of three, I decided to start this podcast to shed some light on subjects that I encountered in my life. And to help people understand their own teenagers better, and even their own relationship, what their family members would say, partners. And of course, with their children. This is episode 17 and, Oh my goodness. Everything is slowly but surely returning back to normal schools have started. And we, as parents are able to get a little bit more time to ourselves in between the school runs there and back from school. Have you heard the term self-harming or cutting self-harming or cutting is something that is happening more often than you think. And of course, if anything in today's discussion resonates with you as a parent or with somebody that, you know, then please get in touch. Oh, sent them my number, send me an email and we can set up an appointment and I'd love to help you work through it. We all feel as parents that our role is to keep our children safe. So few things trigger a more immediate panic reaction in parents. When they find out that a child is engaging in self harm. Unfortunately, it's fairly common. And the reaction of the parent plays a very, very important role in helping teams in the recovering process, cutting into the skin. Is the most widely known form of self-harm teens do this using their fingernails, razorblades knives, or even pen caps, anything sharp self harm can also come in forms of other behavior like burning skin, picking hair pulling, or even hitting oneself kids with anxiety, depression. Eating disorders, borderline personality disorders or post-traumatic stresses orders are all at risk for self harm, but some are kids with a history of trauma, neglect, or abuse. Other potential risks for self harm include low self-esteem feeling rejected or lonely feeling unsafe at school or at home perfectionistic behavior frequent conflicts with friends or family. Impulsive behavior or tendency to take unhealthy risks. The sounds like any teenager, I'm sure. So, how do I know if my team is engaging in self-harm? Well, teens who self-harm tend to be skilled at hiding their behavior from their parents, because they're embarrassed. They hide it from their parents, their friends, and other adults in their lives. While some parents might notice scars or marks on the teens, arms, torso, or legs, many of the red flags of South home. Tend to be very subtle. The subject might trigger some serious, um, discomfort, or maybe even concerns with you. And I do invite you. If anything that you listen to today, uh, makes you feel worried about your child. Then please get in touch with me. You can get hold of me on email tracy@tracykimberg.com or you can give me a phone call. My telephone number will be in the notes of the podcast, but most importantly, I would like you to listen very carefully at how you as a parent can handle the situation so that it doesn't get worse. It is perfectly natural to feel very worried. And overwhelmed or even furious and angry. If you discover that your team is using self-harm to cope with their emotions, you might feel an urge to say something like you could, how could you do this to yourself or stop doing this immediately? It's important to remember that most teens who engage in self harm are just as afraid of their behavior, as you are mainly feel extreme guilt. Shame and deeper Morse after they self-harm, it's so important to remain very calm and engage in open and honest communication without judgment snapping criticisms and overreactions will probably result in your team shutting down completely. And isolating herself even more instead and ask open-ended questions about why your team is feeling so sad or overwhelmed and what the contributing factors are to the behavior. And be very sure to let your teenage know that you as their parent are there to listen and that you love them no matter what, it's very important that you get help. If your team is engaging in self-harm, he or she needs professional help, those self-harm is generally not considered suicidal in nature. There is an elevated risk of suicidal behavior, 14 to self harm. If there is an underlying mental health disorder, such as anxiety or depression, sometimes it's better to get help for your teenager. A good first step is to get a comprehensive evaluation done by. A professional sometimes, um, your teen self harm behavior can elevate and it can become life-threatening. And in these situations, your child might even need to go to hospital. Therapy definitely helps teens work through the triggers that contribute to the negative thought patterns and it helps them learn positive coping skills to use instead of engaging in self harm behaviors. So, um, I would suggest to seek. Help from a professional and, um, you know, that can definitely help your teenage learn how to cope better. Some of the therapies that work or even family therapy to explore triggers at home and how the parents and teens can improve their communication patterns and help develop better coping skills for dealing with the stress that might be coming from home. Also individual therapy can help the team to challenge the negative and distressing thoughts and recognize the patterns of negative thinking and learn different replacement strategies. Also learning how to tolerate uncomfortable emotions, better to learn, to regulate feelings of anxiety, rejection, anger, and fear, and learn positive coping skills. Of course for us as parents, our most important role here is to provide emotional support for your team when they are self-harming. They need your support as they slowly but surely learn to replace their maladaptive coping strategies with adaptive ones and work through the emotional pain. Breaking the cycle is not always easy. And teens need so much empathy from us and compassion during the recovery process. Yes. So what triggers self home? Yeah. In teens you might want to know, and this is not really an easy answer. An important part of helping teams recover from self-harm is understanding why they do it in the first place. There isn't a simple answer to the question, as I said, but in general, some teams use self home to relieve the tension by stimulating endorphins, um, while others use self harm to feel physical pain, instead of emotional numbness. Stress and pressure, anxiety and oppression are all associated with self harm in adolescence. Um, they might be a few other feelings that trigger the impulse to engage in self harm. A few of those for instance, are anger, sadness, rejection by their peers or their ad or other adults loneliness. Irritability, social issues, family discord, um, sometimes even social media use, including videos. Yeah. Photos that show other kids cutting to cope with emotional pain. The important thing to remember is. Um, the teams who engage in this behavior often describe a temporary feeling of relief, but it also results in an overwhelming feeling of guilt and shame. So what are the warning signs of, um, Self-harm and how can you look out for these signs? There are a couple of signs, but I always say to parents, trust your instincts. Are you seeing suspicious looking scars wounds that don't heal or get worse? Is your child isolating itself? Are you talking about self-injury and they might mention to them about their peers that are engaging in self-harm. Are they collecting or are you findings, um, sharp objects around their room? Are they being secretive about their behavior? Oh, have they, all of a sudden started wearing long sleeves and long pants or trousers in hot weather? Are they avoiding social activities? Are they wearing lots of weird bandages and plasters? And are they avoiding sports or activities where there might have to change clothes in front of others? And again, I'd like to stress. If you are worried that your team might be engaging in self harm behavior, then please get help or contact me. And we can have a discussion and see where I can help you. But how can you as a parent help your team? That's self homes. Teens who self-harm are usually depressed and overwhelmed by anxiety, stress, and pressure. So they also tend to be very skilled in hiding their pain from their friends, their parents, their teachers, and their coaches. And they can. Probably, um, postings anonymously online to find support and, um, a community that will support them. If they find a recovery community, they can share their experiences through journaling messaging, or perhaps even art. This can be helpful for teens. But if on the other hand, they stumble upon a community that supports the self-harm behavior. It can result in the teen feeling helpless and continuing the behavior. Teens who self-harm need treatment. That is the bottom line. And the first step is to seek help from someone who knows what they're doing. Either a therapist, a psychotherapist or psychiatrist. Um, but you can't just ignore the issue depending on the underlying triggers and emotions beneath the Selma pharm behaviors. There are different types of therapies and interventions that we as therapists use. So, um, you know, it's definitely important to get the help. You know, it's so easy to blame social media for everything, but there is a lot of talk that social media can trigger self home. Despite the efforts of social media sites, to curb posting images and videos and other disturbing content that actually promotes or normalize the self harm. There are very clear guidelines now. And. This is a step in the right direction. The problem, however, is that it's very easy to decline the offer and proceed to the potentially triggering content, which is out there. Teens sometimes turn to social media to find support, but they also turn to social media to validate and feel normal in their self-harm. There are hashtags specifically created to help people who self harm support one another in making positive choices when they feel the urge. But there are also so many hashtags out there that show some fairly disturbing content. Given that the teens are savvy on social media, much more than us as parents. They also create new hashtags to get around the band hashtags or hashtags that are watched by social media sites while hashtag self-harm might be on the radar for the social media sites. Self-harm with back a couple of extra M's at the end might not be. Yes. It is very difficult to draw a definite link between social media and, um, teens that self-harm without enough data, but self harm, hashtags and communities online certainly can try and normalize the behavior. Unfortunately, these are the real things that we have to look out for as parents. But I'd like to give you a few points that you can take home with you today and remember how you can help your child cope when they are overwhelmed and not having a good time. Mentally, number one is make time to connect with your child. One-to-one when it's just you and everybody is relaxed and willing to talk and be open and honest with each other. Number two is keep your team busy, even if it's giving them, um, things to do or taking them out, highlight the things that they like doing, especially when they are in a high pressure schedule at school. Find ways for them to slow down and decrease their commitments at school, by engaging in things that they enjoy. And, um, they can forget about their pressures. Number three is encourage your team to connect with positive and supportive friends. And not go to social media where there is often things that they actually don't need to hear and not the right support and before is try and practice relaxing activities together. Go for a walk, um, journal. Um, Do drawing use a mindfulness app and, you know, give them the things that they need to do this. Get them a nice journal with some nice colorful pens. For instance, number five. Is exercise. They need to get outdoors and exercise, especially now with lockdown, where the children have been cooped up at home and not being able to socialize with your friends, try and encourage them to at least go for a walk every day and take part in exercise as much as they can. Number six, your team creates a list of people to call or text when they feel overwhelmed, explain to them that this is their emergency contact list. When they feel down. It could be a sibling. It could be a grandparent. It could even be a teacher or one of their friends that are inclined to actually lift them up because sometimes teens are unaware of toxic friendships that actually bring them down, encourage them to evaluate those friendships and actually write the names down of the people that are uplifting. Number seven is acknowledge your teens pain and validate your teens. Emotions just is so important. We all know what it feels dark when we don't. And sometimes you just want someone that is going to validate how you feeling and not try and make you feel even worse. By telling you that you shouldn't feel like that it's by allowing them to feel these emotions and by just being a support system and therefore them showing them unconditional love and support number eight. It's be patient. It will take time to break these negative cycles. And I know sometimes one does lose patients and you want things to happen immediately. We all want our children to be safe and we feel frustrated when they are engaging in behaviors that. Or unhelpful to them and you worry about their future and their success of their future, but just show patience and understanding and tell them that no matter how long it takes, you will be there for them every step of the way. And then the last one. Is reach out to the school counselor to assist them at school or the class tutor and make them aware that your child is battling at the moment so that they are more understanding and can keep an eye out for your child while they are not at home. With early identification and professional support and supportive home and school environments, teenagers can learn to use positive strategies to cope with very complex, negative emotions and work through their triggers. And as parents remember, we are all doing the best we can and sometimes. Well, you have to remember that we aren't perfect either and that we all make mistakes. Our children make mistakes. We make mistakes, but our mistakes do not define who we are and they are not who we are. As people be kind to yourself, have self compassion with yourself and with your team. And this brings up us too. Oh, meditation part, which is of course my favorite part of the podcast, because I know that I can help. So many of you that are listening, relax, find calmness and peace. So remember, you can't do this while you're driving. So if you are press pause, if you're not, then I'm sure you've already got your blankets. You've struggled up. Very cozy in your chair, on your bed and you ready to enjoy this hypnotherapy relaxation session. COVID number from one to 10 of how stressed you are right now. And remember that number in your head. Before you start and then go ahead and close your eyes. Take a nice deep letting go breath already. Beginning to relax both body and mind. Relax the top of your head. Relax your forehead, smoothing out any creases, relax the tiny muscles in your eyes. Extra Cho. Pitting at hanger and Slack. And as you create that space in your jaw, you send a message to the rest of your body that it's safe for it to relax, relax your shoulders. Relax, your arms all the way through to your fingertips. Relax your torso. Breathing easily. Really releasing your stomach. Relax your legs. All the way down through to the bottoms of your feet, begin to imagine the color, your favorite color, the one you love forming above your head and say that color out loud, imagining that color flowing into the top of your head at the same time, all the way through your body and out through the bottoms of your feet. Down into the sane, Sophia color, relaxing you cleansing you and releasing you color, taking you all the way down, deep, down, and relaxed. Repeating your mind off to me. I'm safe. I'm calm. And I choose to be here. And say the cut of your love as it flows in through the top of your head and all the way through your body, out through the bottoms of your feet and down, down into the center of the earth, double your relaxation with each decreasing number you hear now. And repeat after me 10, I'm going deeper. Nine I'm going deeper. I'm coming deeper and deeper seven. I'm going deep, six deep, deep, four deep. Maybe I'm going deep to ongoing deeper. And one now I'll say that color you love. And imagine it again, find through your head all the way through your body, cleansing you out through the bottoms of your feet, down into the center of the earth. And when I count down from three to one and snap my fingers, whatever it is, that's, what's causing you stress. And a feeling of being stuck will appear. Maybe it's a limiting belief. Maybe it shows up as a wrong, whatever it is in that way. You just imagine it in your head. And when I count down from three, whatever it is is going to appear three. Going deeper, two, trusting it to come to you. And why just notice what it is, notice what it was what's causing you to feel stressed and stuck. Just notice it, notice the frustration that was created as a direct result of the block with the stuckness or the stress. And take a deep breath. And in this moment, when you notice your frustration, Allow yourself to become relaxed, unless you're focused on your deep relaxation, where you feel completely relaxed throughout your whole body. I would like you to think of what it is that's making you feel stuck. What's making you feel stressed. And frustrated. And I would like you to imagine putting it in a glass jar with a very tight lid, COEs, the lid rate, he tight. And as I count from three to one, you will make sure that that lead is fairly tightly closed. Three. Tight to very tight and one, and the lead is very tightly shot. And then in your front of you is a very calm stream of Okta. And you notice that the water is very bright affecting the sunlight flowing very firmly, but calmly away. And you walk toward the river with your jar and Jude and open the led. And you let your stress and anxiety and frustrations flow into the revise. You let it release itself and you notice yourself flowing. You notice a shift within yourself as you take a deep breath in and out, releasing all the stress into the water as it flows away. And I want you to repeat after me. I'm free to do what I want, how I want when I want everything works out. Exquisitely, everything works out better than planned. Everything arrives at perfect timing, everything. Always works out for me. My life is like a river constantly in motion. Feel the transformation within you, as you feel the movement, feel things begin to flow, feel how you become unstuck and as the transformation takes place. You feel a deep within you and you just let it all flow around you in you episode, being the peace, soaking up the peace and repeat after me now. I trust all is well welcome. Gifts are welcome. Mary Coles. I welcome. Peace, welcome happiness. And I trust that everything is working in my favor. Now imagine a damn wall bursting in front of you and the water flowing forward in a huge, big rush. So much water, so much energy, so much. Opportunity. So much positivity and freedom and happiness feeding lights. And of course you're feeling peaceful at the same time. Notice yourself with the big smile on your lips. As you feel this deep release of energy within you, he can start coming back now, moving your feet. Moving your hips, moving your arms and your fingers. Feel the energy returning into your body. Five, coming back to the space and time six, even more seven. Even more energy coming into you, eight feeling great and nine and 10 stretch your arms out. And now go ahead. I think about the starting number that you had and think about your finishing number, where are your stress levels? Now notice how you are super calm and relaxed. Done being stressed and stuff. And remember it's important to stay calm, stay focused, and stay relaxed and not get overwhelmed by thoughts. And emotions that control your life. You have the ability to control how you react to different thoughts and different emotions. Take a deep breath and just enjoy this peaceful moment. I should just lie or sit calmly with yourself, feeling completely unstuck. I hope you enjoy that. Have a lovely week and don't forget to follow me on social media, Tracy. Kimberg. Therapist. And of course I would love to hear some reviews on how you find the meditation, how your stress levels come down when you do these meditations, and please share them and let more people enjoy the benefits of these meditations and put costs.

Eboni Hunter is an Esthetician and Lash Educator. She is also the Founder and CEO of Exquisitely Minked. Check out her story!  IG: ExquisitelyMinkedEsthetics  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The cosmic microwave background is the luminous echo of the primordial explosion, the Big Bang — literally the oldest light in the Universe. Exquisitely precise measurements of this light have allowed astronomers to achieve what might seem impossible: weighing the universe, and thereby establishing the geometry of space. This lecture will explain the physics of the cosmic microwave background and the challenges in understanding where our universe came from.A lecture by Roberto Trotta, Visiting Professor of Cosmology 4 NovemberThe transcript and downloadable versions of the lecture are available from the Gresham College website: https://www.gresham.ac.uk/lectures-and-events/weighing-the-universeGresham College has been giving free public lectures since 1597. This tradition continues today with all of our five or so public lectures a week being made available for free download from our website. There are currently over 2,000 lectures free to access or download from the website.Website: http://www.gresham.ac.uk Twitter: http://twitter.com/GreshamCollege Facebook: https://www.facebook.com/greshamcollege Instagram: http://www.instagram.com/greshamcollege

Exquisitely crafted as always Sleep Well Beast is keeping with The National sound. It hits all the old notes while adding a few blips and bleeps to the mix that we're not sure improves or detracts. But one thing is for sure: dont sleep on this indie rock beast, the national prove yet again they are masters of the craft. So pour a little something in your lemonade cause we got a secret meeting in the basement of my brain and the only topic on the agenda is The National! We're talking Retrospective playlist AND new album Sleep Well Beast, next, on The Radio Cure. Check out the Retrospective Playlist on Spotify and Apple Music: Apple Playlist: https://itunes.apple.com/us/playlist/the-national/idpl.u-2aoqXV6ULkYgXx For the links to the reviews and music clips we used this episode: https://www.theradiocurepod.com/blog/2017/9/19/the-national-sleep-well-beast-ep-35

Fit+Foxy is the sexiest, most fascinating, magical-lifestyle show on Blogtalk! And you don't wanna miss it!!!! This decadent live podcast is brought to you by a real-life couple, who is committed motivating you spiritually, emotionally, and physically to create an exquisite and passionate, first-class life. In our discussions we examine the possibilities of personal development, and offer tools to reframe priorities, reshape perspectives, and balance habits, while being attractive and fascinating AF! We freely share anecdotes from intimate journeys, reveal delicious bits of professional advice, and spice up the atmosphere with generous doses of inspiration, laughter, and honesty. To participate in a live broadcast, join your fabulous hosts:Miss Foxy, a.k.a. Madame Nadia, The Gloss Fox priestess, an exquisite-life coach, a celebrity psychic, and the host of "The Daily Draw Show with Madame Nadia". And Mister Fit, a.k.a. Jaiye Dania, a celebrity coach, a physical spirituality expert, and an exercise nutrition advisor. Fit+Foxy goes live every Wednesday, at 8 pm CST, on the LMC Radio Network. Call in via phone (323) 642-1214, 'Click-to-Talk' via a computer interface, or join in chat with a registered BlogTalkRadio account. We love to hear from you, so please keep in touch! Spread the positive vibe by Liking and Sharing our Facebook Page: https://www.facebook.com/FitFoxyCrew Remember that sharing is sexy!!! Till later this evening, foxes. Exquisitely yours!, Mr. Fit + Ms. Foxy