Baptist HealthTalk

Migraines are often dismissed as “just a bad headache,” but they can be much more serious and disruptive. So what actually causes migraines, and when should someone stop trying to push through the pain?In this episode of Baptist Health Talk, host Sandra Peebles speaks with Dr. Maria Vera Silva, neurologist at Baptist Health Miami Neuroscience Institute, and Dr. Andrew Forster, internal medicine physician at Baptist Health Primary Care, about what migraines are, how they affect the brain, and why treatment is not one size fits all.In this conversation, they discuss: Why migraines are considered a neurologic disease  How migraines differ from regular headaches  Common triggers, including stress, hormones, sleep changes, foods and weather  The connection between migraines and mental health  Treatment options, including anti inflammatories, triptans, CGRP inhibitors and Botox  What to know about viral migraine “hacks” on social media  When migraine symptoms should prompt a visit to a doctor Migraines can interfere with work, school, family life and everyday activities. Understanding the signs, triggers and treatment options can help patients get the right care sooner.For more health and wellness information, visit Baptist Health South Florida's resource blog: baptisthealth.net/newsHost:Sandra PeeblesAward-Winning JournalistGuest:Maria Andreina Vera Silva, M.D. NeurologistBaptist Health Miami Neuroscience InstituteAndrew Forster, M.D. Internal Medicine Physician Baptist Health Primary CareIf you found this episode helpful, you may also enjoy:A 'Heads Up' on Migraine & Headache Disorders

What happens after breast cancer treatment ends? For many survivors, finishing treatment is a major milestone, but it does not always mean life immediately goes back to “normal.”In this episode of Baptist HealthTalk, host Johanna Gomez, a breast cancer survivor,  speaks with breast cancer survivors Andrea de Armas and Nancy Antoine, both treated at Baptist Health Herbert Wertheim Cancer Institute, talk about diagnosis, treatment, survivorship and the emotional journey that continues long after active care ends.They discuss:• Being diagnosed with breast cancer at a young age • The importance of self advocacy and getting checked • The physical and emotional toll of chemotherapy • Fear of recurrence and scan anxiety • Fertility, hormone therapy and long term care • Body image, reconstruction and restorative tattooing • The importance of mental health and survivor community • How survivors can move from surviving to thrivingBreast cancer survivorship can bring new challenges, but it can also bring strength, purpose, community and hope.For more health and wellness information, visit BaptistHealth.net/News.Breast Cancer Survivor & Host:Johanna GomezAward-Winning Host & JournalistGuests:Andrea de ArmasBreast Cancer Survivor Nancy AntoineBreast Cancer SurvivorIf you found this episode helpful, you may also like:Young Women and Breast CancerDiagnosed with Breast Cancer: What's Next?Breast Cancer Survivorship: 10-Years Later

Los derrames cerebrales no solo afectan a personas mayores. Cada vez se están viendo más casos de stroke en adultos jóvenes, incluso en personas menores de 55 años. ¿Por qué está pasando esto? ¿Qué factores de riesgo pueden estar detrás? ¿Y cómo reconocer las señales a tiempo?En este episodio de Baptist HealthTalk, Sandra Peebles conversa con el Dr. Felipe De Los Ríos La Rosa, neurólogo cerebrovascular y director del programa de stroke en Baptist Health Miami Neuroscience Institute, sobre lo que todos debemos saber para prevenir y actuar rápidamente ante un derrame cerebral.En esta conversación aprenderás:• Por qué los derrames cerebrales están aumentando en adultos jóvenes • Cuáles son los principales factores de riesgo • Cómo sustancias recreativas como cocaína, estimulantes y marihuana pueden influir en el riesgo cardiovascular • Qué síntomas pueden confundirse con intoxicación o cansancio • La diferencia entre un mini stroke y un AIT • Por qué llamar al 911 puede marcar la diferencia • Qué hábitos pueden ayudar a reducir el riesgo de strokeAunque el riesgo nunca es cero, muchos factores relacionados con los derrames cerebrales pueden modificarse con prevención, chequeos médicos, alimentación balanceada, ejercicio, buen descanso y manejo del estrés.Para más información sobre salud y bienestar, visita: https://baptisthealthtalk.buzzsprout.comPresentadora:Sandra PeeblesPeriodista GalardonadaExperto: Felipe De Los Rios La Rosa, M.D.Neurólogo CerebrovascularDirector del Programa de StrokeBaptist Health Miami Neuroscience Institute

Stroke is often thought of as something that happens later in life — but more young adults are experiencing strokes, and many don't recognize the warning signs until it's too late.In this episode of Baptist Health Talk, host Sandra Peebles speaks with Dr. Felipe De Los Rios La Rosa, cerebrovascular neurologist and director of the stroke program at Baptist Health Miami Neuroscience Institute, about why stroke risk is rising among younger adults and what people can do to protect themselves.You'll learn:• Why strokes are becoming more common in adults under 55 • How recreational drug use, alcohol, vaping and marijuana may affect stroke risk • Why being young, active or healthy does not make you immune • The FAST warning signs everyone should know • What a TIA or “mini stroke” really means • Why calling 911 quickly can make a major difference • Practical steps that may help lower your stroke riskDr. De Los Rios also explains why stroke symptoms can be missed in younger people, how sudden changes in speech, vision, balance or strength should never be ignored, and why prevention should start earlier than many people think.

Osteoporosis is often called a silent disease because many people do not know they have it until they suffer a fracture. But when should you start paying attention to your bone health — and what can you do now to protect yourself?In this episode of Baptist Health Talk, host Johanna Gomez speaks with Dr. Maria Kyriacou, primary care sports medicine physician with Baptist Health Orthopedic Care, about osteoporosis, bone density, menopause, weight loss medications, strength training and prevention.In this episode, you'll learn: What osteoporosis is and why it matters  Why bone loss can begin earlier than many people think  How menopause affects bone density  What a DEXA scan measures  Why strength training is key for stronger bones  How nutrition, calcium, vitamin D and protein support bone health  Whether Pilates, yoga and weightlifting are safe  How weight loss medications may affect nutrition and bone density  Why men also need to pay attention to osteoporosis  How AI may help patients access better resources and information If this conversation was helpful, subscribe for more trusted health guidance from Baptist Health experts.Host:Johanna GomezAward-Winning Host & JournalistGuest:Maria Kyriacou, M.D.Primary Care Sports Medicine PhysicianBaptist Health Orthopedic Care

What are brain tumors, who is at risk, and what symptoms should you never ignore? In this episode of Baptist Health Talk, we break down the most searched questions about brain tumors, including common warning signs, treatment options, myths about cell phones, and why there is more hope today than ever before.Host Johanna Gomez is joined by Dr. Rupesh Kotecha, Chief of Radiosurgery at Baptist Health Miami Cancer Institute, and Dr. Evan Bander, neurosurgeon and co-director of the Pituitary Tumor Program at Baptist Health Miami Neuroscience Institute.In this episode, you'll learn:• What brain tumors are and how common they are • The difference between benign and malignant brain tumors • Whether cell phones or AirPods increase brain tumor risk • Symptoms such as persistent headaches, nausea, vision changes and seizures • When surgery, radiation, CyberKnife or other treatments may be used • Why multidisciplinary care matters for brain tumor patients • What glioblastoma is and why it receives so much attention • How palliative care supports quality of life • Where doctors see hope in newer treatment approachesSubscribe for more expert conversations on health, prevention and wellness from Baptist Health South Florida.Host:Johanna GomezAward-Winning Host & JournalistGuests:Rupesh Kotecha, M.DChief of Radiosurgery & Director of Central Nervous System MetastasisBaptist Health Miami Cancer InstituteEvan Bander, M.D.Neurosurgeon & Co-Director of the Pituitary Tumor ProgramBaptist Health Miami Neuroscience Institute If you found this episode helpful, you may also enjoy:Brain Tumors: Myths vs. FactsBrain AneurysmCaregiver 101: How to Support a Loved One with Brain Cancer

Can you reverse heart aging—or at least slow it down?In this episode of Baptist HealthTalk, Sandra Peebles is joined by Dr. Jonathan Fialkow, Chief Medical Executive of Integrated Services and Precision Care at Baptist Health, for a fascinating conversation about heart aging, longevity, inflammation, and the everyday habits that have the biggest impact on cardiovascular health.Together, they break down the science behind aging hearts, explain the growing research surrounding the extracellular matrix (ECM), and separate real prevention strategies from social media wellness hype.You'll learn:• What “heart age” actually means—and how it's measured • Why exercise is still the most powerful thing you can do for your heart • How sleep affects inflammation, heart health, and aging • What happens to the heart and blood vessels as we get older • The truth about biohacking, cold plunges, and red light therapy • Whether supplements and stem cell therapies really help • Why chronic disease impacts the heart, brain, and kidneys together • If heart aging can actually be reversed after age 50 • The truth about red wine and heart health • How lifestyle habits influence long-term cardiovascular riskWhether you're focused on prevention, healthy aging, or simply trying to understand what really matters for heart health, this episode offers practical, science-backed guidance you can actually use.Host:Sandra PeeblesAward-Winning JournalistGuest:Jonathan Fialkow, M.D.,Cardiologist, Baptist Health Heart & Vascular Care  Chief Medical Executive of Integrated Services & Precision CareBaptist HealthIf you found this episode helpful, you may also enjoy:Heart Disease in Young Adults: Why It's Rising (and What to Watch Out ForWhat You Can do to Prevent a Heart Attack TodayFather-Son Cardiac Experts Debunk Top Heart Myths

Pensar en una cirugía puede causar miedo… pero hoy en día, la realidad es muy diferente.En este episodio de Baptist Health Talk, el Dr. Juan Carlos Verdeja explica qué hacen los cirujanos generales, desde tratar hernias hasta problemas de la vesícula, y cómo es realmente la recuperación con técnicas modernas.Gracias a la cirugía laparoscópica y robótica, los procedimientos son menos invasivos, la recuperación es más rápida y los pacientes vuelven a su vida normal mucho antes.En este episodio hablamos de: Qué trata un cirujano general  Hernias y problemas de la vesícula  Cuándo buscar atención médica  Cómo es la recuperación  Mitos comunes sobre la cirugía 

Thinking about surgery can feel overwhelming—but it doesn't have to be.In this episode of Baptist Health Talk, Dr. Juan Carlos Verdeja, Chief of General Surgery, breaks down what general surgeons actually do—from treating hernias to removing gallbladders—and what recovery really looks like today.Thanks to modern techniques like laparoscopic and robotic surgery, procedures are less invasive, recovery is faster, and patients are back to their normal lives sooner than ever.We cover: What general surgeons treat  Common conditions like hernias and gallstones  When to seek medical care  What recovery really feels like  Debunking common myths about surgery 

When it comes to cancer, risk does not mean destiny—and understanding the facts can make all the difference.In this episode of Baptist HealthTalk, Dr. Anthony Gonzalez is joined by Dr. Justin Dubin, Director of Men's Sexual Health at Baptist Health Miami Cancer Institute, and Dr. Ryan Matthew Kahn, Gynecologic Oncologist with Baptist Health Cancer Care.Together, they break down the real connection between cancer, hormones, and HPV—separating myths from medical facts and highlighting what you can actually do to reduce your risk.You'll learn: The most common cancers affecting men and women—and how to catch them early  Updated screening guidelines, including changes to prostate cancer testing  How hormones can influence cancer risk, treatment, and recovery  The truth about testosterone and prostate cancer  What HPV does in both women and men—including its link to throat cancer  Why the HPV vaccine is important for all genders (and not just teens)  Simple, actionable steps you can take today to support prevention Whether you're thinking about your own health or looking out for your family, this episode offers clear, practical guidance to help you stay informed and proactive.Host:Anthony Gonzalez, M.D.Chief of Surgery, Baptist Health Baptist HospitalMedical Director of Bariatric Surgery, Baptist HealthGuests:Justin Dubin, M.D.Director of Men's Sexual HealthBaptist Health Miami Cancer InstituteRyan Matthew Kahn, M.D.Gynecologic OncologistBaptist Health Cancer CareIf you found this episode helpful, you may also enjoy:Can Cervical Cancer Be Cured? A Gynecologic Oncologist AnswerErectile Dysfunction, Low Testosterone & Fertility ExplainedHPV-Related Cancers

Sexual health is one of the most searched—but least talked about—topics online. In this episode of Baptist Health Talk, we're breaking the silence.Dr. Anthony Gonzalez sits down with Dr. Justin Dubin, Director of Men's Sexual Health at Baptist Health Miami Cancer Institute, to answer the questions many men are too embarrassed to ask—from erectile dysfunction and testosterone to fertility and the impact of lifestyle choices.Learn how sexual health connects to overall health, why symptoms like low libido and ED may be early warning signs, and when it's time to stop Googling and see a doctor.Whether you're concerned about performance, hormones, or starting a family, this conversation delivers real answers backed by medical expertise.

Lung cancer is one of the most common—and most misunderstood—conditions out there. The symptoms can be subtle, easy to ignore, or mistaken for something as simple as a cold.In this episode of Baptist HealthTalk, thoracic surgeon Dr. Ian Bostock breaks down what lung cancer really is, the early warning signs to watch for, and when it's time to talk to your doctor about screening.You'll learn: The difference between types of lung cancer  Why symptoms often don't appear early  Key warning signs you shouldn't ignore  Who should consider lung cancer screening  The truth about smoking, vaping, and risk  How early detection can save lives If you've ever wondered whether your symptoms are “just a cold” or something more serious, this is a must-listen.

Parkinson's disease is one of the most misunderstood neurological conditions—but what does it really look like?In this episode of Baptist HealthTalk, neurologist Dr. Samer Tabbal breaks down the early signs of Parkinson's, what happens after diagnosis, and how treatment has evolved. From tremors and stiffness to lifestyle changes that actually make a difference, this conversation answers the most searched questions about Parkinson's.You'll learn: The first symptoms people often ignore What to do right after diagnosis How Parkinson's progresses over time  Why exercise may slow the disease Treatment options including medication and surgery  Whether you can still live a normal, active lifeOne of the biggest takeaways? Parkinson's does NOT shorten your life—and many people continue to work, travel, and stay active for years. ▶️ Subscribe for more expert-backed health insights from Baptist Health South Florida.Host:Anthony Gonzalez, M.D.Chief of Surgery, Baptist Health Baptist HospitalMedical Director of Bariatric Surgery, Baptist HealthGuest:Samer D. Tabbal, M.D.NeurologistBaptist Health Miami Neuroscience InstituteIf you found this episode helpful, you may also enjoy:How Deep Brain Stimulation is Changing Parkinson's CareLife After a Parkinson's Diagnosis

La esclerosis múltiple (MS) es conocida como “la enfermedad de las mil caras” porque puede manifestarse de forma diferente en cada paciente. En este episodio de Baptist HealthTalk, el neurólogo Dr. Luis Compres-Brugal explica las señales tempranas, cómo se diagnostica y qué significan los avances más recientes en tratamiento.Desde síntomas como fatiga, pérdida de visión y problemas de memoria, hasta las razones por las que esta condición suele confundirse con otras enfermedades, este episodio responde a las preguntas más buscadas en internet con información clara y confiable.También hablamos sobre qué causa la MS, cuándo acudir al médico y cómo los tratamientos actuales están permitiendo a muchos pacientes llevar una vida plena y funcional.

Multiple sclerosis (MS) is often called “the disease of a hundred faces” because it can look different for every patient. In this episode of Baptist Health Talk, neurologist Dr. Luis Compres-Brugal breaks down the early warning signs of MS, how it's diagnosed, and what modern treatments mean for patients today.From fatigue and brain fog to vision changes and mobility challenges, we explore the symptoms people most commonly search for—and the ones that often go unnoticed. You'll also learn what causes MS, how it's frequently misdiagnosed, and why early, aggressive treatment can make a major difference.If you or someone you love is experiencing neurological symptoms, this episode offers clear, expert-backed guidance to help you understand what's happening and what to do next.

Menopause is having a moment—and for good reason. But what many women don't realize is that the journey often starts years earlier with perimenopause.In this episode of Baptist Health Talk, we break down what's really happening in your body, the early signs to watch for, and why so many women feel confused or dismissed when symptoms begin. From mood changes and brain fog to sleep issues and weight shifts, the conversation goes beyond the basics.Our experts also tackle one of the most talked-about (and misunderstood) topics: hormone replacement therapy (HRT). Why did it become so controversial? What's changed? And how do you know if it's right for you?We also explore:The connection between menopause, breast cancer risk, and heart healthWhy lifestyle factors play a critical roleHow symptoms are diagnosed (and why labs don't always tell the full story)What options exist for women who can't or choose not to use hormone therapyThe importance of advocating for yourself and finding the right providerMost importantly, this episode is about empowerment—understanding your body, knowing your options, and realizing you're not alone in this stage of life.Host:Johanna GomezAward-Winning Host & JournalistGuests:Anastasia Tousimis, M.D.Chief of Breast SurgeryBaptist Health Miami Cancer InstituteJila Senemar, M.D.OB-GYN & Menopause SpecialistTamsen FadalNY Times Best Seller, Emmy Award Winning Journalist, Podcast Host and co-producer of MFactor2If you found this episode helpful, you may also enjoy:Menopause Unplugged: How a New Generation is Owning MenopausePerimenopause and Menopause: What's Happening to Me?Hormones and Menopause

¿Son realmente malos los carbohidratos? ¿Qué significa comer balanceado? ¿Hay espacio para los platos culturales dentro de una dieta saludable?En este episodio de Baptist HealthTalk, la presentadora Sandra Peebles conversa con Lucette Talamas, dietista nutricionista, y Yanelis Díaz, chef ejecutiva de Baptist Hospital, sobre cómo construir una alimentación saludable sin sacrificar sabor, cultura ni tradición.Hablamos sobre: • Qué significa realmente un plato balanceado • La verdad sobre los carbohidratos • Diferencia entre alimentos procesados y ultraprocesados • Cómo adaptar recetas culturales para que sean más saludables • El papel de los macronutrientes en nuestra energía y saciedad • Consejos simples para empezar a comer mejor hoy mismoAprende cómo pequeños cambios en tus porciones, ingredientes y hábitos pueden tener un gran impacto en tu salud.Más recursos de salud y bienestar:baptisthealth.net/newsSuscríbete para más consejos de nuestros expertos de Baptist Health.Presentadora:Sandra PeeblesPeriodista GalardonadaExpertas:Lucette Talamas, RD Dietista-NutricionistaBaptist Health Chef Yanelis DiazChef Ejecutiva, Baptist Health Baptist Hospital

Eating healthy can feel confusing with so much information about carbs, processed foods, and diets. In this episode of Baptist Health Talk, host Sandra Peebles sits down with registered dietitian Lucette Talamas and Executive Chef Yanelis Diaz to break down what healthy eating actually looks like.They discuss the plate method, the truth about carbohydrates, the difference between processed and ultra-processed foods, and how to enjoy cultural favorites while still maintaining a balanced diet.You'll also learn how Baptist Health prepares nutritious meals for thousands of patients, staff, and visitors every day while keeping food flavorful and satisfying.If you're looking for simple, realistic ways to improve your diet without eliminating the foods you love, this conversation is packed with practical tips you can start using today.Host:Sandra PeeblesAward-Winning JournalistGuests:Lucette Talamas, RD Registered Dietitian Baptist Health Chef Yanelis Diaz Executive ChefBaptist Health Baptist Hospital If you found this episode helpful, you may also enjoy:How to Eat Healthy in the U.S.Breaking Down Nutrition: Labels, Trends & What Actually Matters Diabetes & The Heart: It's Not Just The Sugar

Heart disease is the leading cause of death in women — yet the symptoms often look very different than they do in men.In this episode of Baptist Health Talk, cardiologist Dr. Sandra Chaparro from Baptist Health Miami Cardiac & Vascular Institute breaks down the unique signs of heart disease in women, including fatigue, nausea, back pain, jaw pain and other symptoms that are often overlooked.We also discuss:• How menopause affects your heart • Why pregnancy and postpartum increase long-term risk • The role of stress in heart health • When to start screening • What heart pain really feels like in women • The truth about smoking, vaping and heart risk • The best exercise and diet strategies for prevention • How AI is helping detect heart disease earlierOne of the biggest takeaways? Know your numbers. Understanding your blood pressure, cholesterol, blood sugar and weight can help you prevent heart disease before symptoms ever appear.If you feel fine now, that's great — but prevention starts early.Subscribe for more expert-backed health insights from Baptist Health South Florida.Host:Johanna GomezAward-Winning Host & JournalistGuest:Sandra Chaparro, M.D.Cardiologist Baptist Health Miami Cardiac & Vascular Institute

What do your blood pressure and cholesterol numbers actually mean? Dr. Tarek Rambahtla breaks down how plaque forms, how high blood pressure increases stroke risk, and why prevention starts earlier than most people think.Heart health isn't just about feeling fine — it's about knowing your risk.Host:Johanna GomezAward-Winning Host & JournalistGuest:Tarak Rambahtla, M.D.Medical Director of Inpatient Cardiac Services Baptist Health Miami Cardiac & Vascular Institute

Heart disease is rising in young adults — and it's not just something that happens later in life.In this episode of Baptist Health Talk, host Johanna Gomez sits down with Dr. Sergiu Darabant, cardiologist with Baptist Health Heart & Vascular Care, to explain why more adults ages 20–40 are experiencing heart-related events and what's driving the trend.You'll learn the early warning signs young adults often overlook, including: • Chest tightness with activity • Shortness of breath out of proportion to exercise • Palpitations and racing heartbeatsDr. Darabant also breaks down the biggest risk factors impacting young adults today — including stress, poor sleep, obesity, diabetes, high blood pressure, and ultra-processed foods — and explains why prevention starts earlier than most people think.One of the biggest takeaways: know your numbers and schedule a yearly checkup so you can catch issues early and protect your heart long before symptoms become serious.Host:Johanna GomezAward-Winning Host & JournalistGuest:Sergiu Darabant, M.D.CardiologistBaptist Health Heart & Vascular Care

If you're wondering what your coronary artery disease risk really is, a calcium score screening can provide important insight—often before symptoms appear. In this episode of Baptist Health Talk, host Willard Shepherd speaks with Dr. Socrates Kakoulides, cardiologist and Chief Imaging Officer at Baptist Health, to explain what a calcium score measures, who should consider the test, and how it fits into overall heart health.You'll learn how calcium scores are used to assess heart attack and stroke risk, why age matters when interpreting results, and how lifestyle changes and medical therapy can significantly improve long-term outcomes. Dr. Kakoulides also clears up common misconceptions about calcium and shares practical steps for protecting your heart through diet, sleep, exercise, and stress management.

Heart health is brain health. High blood pressure, high cholesterol, and blood sugar don't just affect your heart—they can also increase stroke risk and impact memory and long-term brain function.In this episode of Baptist Health Talk, host Sandra Peebles speaks with Dr. Marcus St. John, interventional cardiologist, and Dr. Nestor Beltre, neurologist and movement disorder specialist, about how shared risk factors connect heart disease and cognitive health. They explain why keeping blood pressure in a healthy range may lower the risk of cognitive impairment, why exercise is truly “fertilizer for the brain,” and how the Mediterranean lifestyle supports both heart and brain health.The doctors also address common misconceptions about supplements and explain how stress and depression can mimic memory problems—often mistaken for early dementia. Learn practical, evidence-based steps you can take today to protect both your heart and your brain.Host:Sandra PeeblesAward-Winning JournalistGuests:Marcus St. John, M.D.Interventional CardiologistBaptist Health Miami Cardiac & Vascular InstituteNestor Beltre, M.D.Neurologist and Movement Disorders SpecialistBaptist Health Miami Neuroscience Institute

If you've been putting off your annual checkup or aren't sure what should happen during your primary care visit, this conversation breaks it all down. In this episode of Baptist HealthTalk, Dr. Anthony Gonzalez, chief of surgery for Baptist Hospital of Miami and Medical Director of Bariatric Surgery at Baptist Health, sits down with Dr. Ravindra Ganesh, internal medicine physician with Baptist Health Concierge Medicine, to explain why primary care is the foundation of long-term health. They discuss what screenings and labs actually matter, how age and family history guide preventive care, and why things like blood pressure, cholesterol, sleep, and lifestyle habits shouldn't be ignored. Dr. Ganesh also clears up common myths around supplements, vaccines, and testing—helping patients feel more confident and informed about their health decisions. Watch now to learn how a proactive primary care approach can help catch problems early and keep you healthier all year long.Host:Anthony Gonzalez, M.D.Chief of Surgery, Baptist Hospital of Miami Medical Director of Bariatric Surgery, Baptist HealthGuest:Ravindra Ganesh, M.D.Internal Medicine Physician Baptist Health Concierge Medicine

What does it take to stay healthy through the most demanding hockey seasons? In this episode of Baptist Health Talk, Florida Panthers forward Matthew Tkachuk joins broadcaster Steve Goldstein and Dr. Gautam Yagnik, team physician with Baptist Health, for an inside look at elite athlete recovery and performance. Tkachuk shares how his approach to recovery has evolved—from post-game routines and cold tubs to nutrition, sleep optimization, and mental preparation. Dr. Yagnik explains how Baptist Health supports professional athletes behind the scenes and how the same principles used in elite sports medicine can benefit everyday people. This conversation explores:Why sleep is now a top performance priorityHow recovery starts immediately after competitionThe role of nutrition, hydration, and mental healthWhat non-athletes can learn from elite hockey care Whether you're an athlete or simply focused on staying active and healthy, this episode highlights how Baptist Health's sports medicine expertise helps people perform at their best—on and off the ice.Host:Steve GoldsteinTelevision Play-by-Play BroadcasterFlorida Panthers Guests:Matthew TkachuckLeft WingFlorida PanthersGautam Yagnik, M.D.Orthopedic Surgeon and Florida Panthers Team PhysicianBaptist Health Orthopedic Care

Diabetes often develops silently, and by the time symptoms appear, it may have already been there for years. In this episode of Baptist HealthTalk, host Johanna Gomez sits down with Dr. Pascual DeSantis, Chief of Endocrinology, and Dr. Paolo Carvalho, Geriatric and Family Medicine Physician at Baptist Health, to break down what diabetes really is and why so many people miss the early warning signs. The experts explain the differences between type 1, type 2, and pre-diabetes, common symptoms people brush off, and how lifestyle, genetics, and age all play a role. They also discuss what's happening inside the body, why follow-up care matters, and how uncontrolled blood sugar can affect the heart, kidneys, nerves, and vision. Watch now to learn what signs to look for—and when it's time to talk to your doctor.Host:Johanna GomezAward-Winning Host & JournalistGuests:Pascual De Santis, M.D. Chief of Endocrinology Baptist HealthPaulo Carvalho, M.D.Geriatric Medicine & Family Medicine PhysicianBaptist Health Concierge Medicine 

If you're confused by weight loss medications like Ozempic or Wegovy, diet trends, or bariatric surgery options, you're not alone. In this episode of Baptist HealthTalk, Dr. Anthony Gonzalez, chief of surgery for Baptist Hospital of Miami and Medical Director of Bariatric Surgery at Baptist Health, sits down with Dr. Timothy Nowack, a general and bariatric surgeon, to separate fact from fiction and explain what actually works for long-term weight loss. They break down how GLP-1 weight loss medications work, who they're for, what kind of results are realistic, and why obesity is a chronic disease—not a personal failure. The conversation also explores when diet and lifestyle changes may be enough, when medications can help, and when weight loss surgery becomes an important option. If you're trying to make safe, informed decisions about your health without the hype, this episode provides clear, expert guidance. Watch now to learn which weight loss path may be right for you.Host:Anthony Gonzalez, M.D.Chief of Surgery, Baptist Hospital of Miami Medical Director of Bariatric Surgery, Baptist HealthGuest:Timothy Nowack, M.D.General SurgeonBaptist Health

Cervical cancer is one of the most preventable cancers, and when caught early, it's often highly curable. In fact, reports say Australia is on track to eliminate cervical cancer by 2035. However, many women still have unanswered questions about symptoms, screening and what a diagnosis really means. In this Baptist HealthTalk episode, host Johanna Gomez sits down with Dr. Ryan Kahn, a gynecologic oncologist with Baptist Health Cancer Care, to answer the most searched questions women have about cervical cancer. They cover why early stages are often symptom-free, the warning signs to watch for, how survival rates change by stage and what treatment can look like (surgery, chemo, radiation and newer targeted therapies). Dr. Kahn also clears up common misconceptions about HPV, the HPV vaccine and how often you actually need a Pap/HPV test. Listen now for clear, practical guidance to help you protect your health.If you're due for screening, or noticing changes, this episode helps you know what to do next.Host:Johanna GomezAward-Winning Host & JournalistGuest:Ryan Kahn, M.D. Gynecologic OncologistBaptist Health Cancer Care

If you're starting new year fitness goals and feeling pressure to change everything FAST, you're not alone. In this episode of Baptist HealthTalk, host Johanna Gomez sits down with Dr. Steven Hale, a primary sports medicine physician with Baptist Health Orthopedic Care, to break down how to start exercising the right way without burning out or getting injured. They discuss why so many people quit by the end of January, how starting too fast can lead to common sports injuries, and why the “no pain, no gain” mindset can actually do more harm than good. Dr. Hale explains the importance of starting slow, progressing by just 5–10% per week, and focusing on consistency over quick results. You'll also learn how exercise supports both physical and mental health, and how small, realistic changes can help you build habits that actually last. Watch now to learn how to create a safe, sustainable fitness routine that works with your body—not against it.Host:Johanna GomezAward-Winning Host & JournalistGuest:Steven Hale, M.D.Primary Sports Medicine Physician Baptist Health Orthopedic Care 

¿Andas con ansiedad, cambios de humor, niebla mental o cansancio extremo? No estás sola.En este episodio de Baptist HealthTalk, la Dra. Rachel Rohaidy de Baptist Health Miami Neuroscience Institute y la presentadora Anabelle Blum explican qué pasa realmente en tu cerebro durante la perimenopausia y la menopausia, por qué te puedes sentir “apagada” o “no como tú misma” y qué herramientas existen para recuperar claridad y bienestar.Hablamos de salud mental, hormonas, familia, cultura y cómo pedir ayuda sin tabúes — especialmente en nuestra comunidad hispana.Presentadora:Anabelle BlumExperta:Rachel Rohaidy, M.D.PsiquiatraBaptist Health Miami Neuroscience Institute

Heart attack prevention and heart health start with small, consistent changes. In this episode of Baptist HealthTalk, host Sandra Peebles sits down with cardiologist Dr. Sergiu Darabant of Baptist Health Heart & Vascular Care to explain how everyday choices—from diet and exercise to screenings and family history—can help prevent heart disease before it starts.You'll learn:• How to know if your heart is truly healthy• The truth about heart-healthy diets like Mediterranean and DASH• Why women and men experience symptoms differently• The role of exercise and what “Zone 2" really means• One simple change you can make today to protect your heartIt's never too early—or too late—to invest in your heart health.Subscribe for more expert conversations on prevention and wellness from Baptist Health.Host:Sandra PeeblesAward-Winning JournalistGuest:Sergiu Darabant, M.D.CardiologistBaptist Health Heart & Vascular Care

If you take daily medications or supplements, you may be surprised to learn how much your everyday foods can affect them. Host Johanna Gomez sits down with Dr. Emilie Collongette, a primary care clinical pharmacy specialist at Baptist Health, to break down the most common—and most surprising—food-drug and supplement-drug interactions. From grapefruit and leafy greens to collagen, turmeric, calcium, and herbal remedies like St. John's wort, Dr. Collongette explains how these everyday items can impact safety, absorption, and effectiveness. You'll also learn why timing matters, how to read warning labels, and what questions to ask your pharmacist or provider to stay safe. Listen now to understand how to make your medications work with you, not against you.Host:Johanna GomezAward-Winning Host & JournalistGuest:Emilie Collongette, Pharm.D. Primary Care Clinical Pharmacy SpecialistBaptist Health

El cáncer de pulmón genera muchas preguntas, desde los primeros síntomas hasta lo que sucede después de un diagnóstico. En este episodio, nuestros expertos explican las señales más comunes, cómo funcionan las pruebas de detección, el papel del tabaquismo y qué esperar en cuanto a tratamientos, pronóstico y calidad de vida. Una conversación clara y directa para entender mejor una enfermedad que afecta a tantas familias.Presentadora:Sandra PeeblesPeriodista GalardonadaExperto:Ian Bostock, M.D.Cirujano TorácicoBaptist Health Cancer Care

Think vaping is safer than smoking? This Baptist HealthTalk episode will make you think twice.In this new conversation with pulmonologist Dr. Sosa, he breaks down what really happens when you vape and why the risks are much more serious than most people realize.You'll hear: • What's actually inside a vape and why it matters • How vaping affects lungs, especially in developing teens • The hidden chemicals and exposures most people never hear about • The truth behind “one pod equals one pack” • What parents need to know about the products kids can access today • Why flavors make addiction even easier • How fast habits form and why they're so hard to breakIf you or someone you love vapes, this is a conversation you don't want to miss.Host:Johanna GomezAward-Winning Host & JournalistGuest:Andres F. Sosa, M.D.General and Interventional PulmonologistBaptist Health Baptist Hospital

Sleep looks different at every stage, from newborns who nap all day (and night) to parents just trying to make it through the week. But how much rest do kids and adults really need, and why does it feel so hard to get?In this Baptist HealthTalk episode, Dr. Timothy Grant, medical co-director of Baptist Health Sleep Care, talks about the science of sleep and the habits that can make — or break — a good night's rest. From bedtime battles to blue light, caffeine and power naps, we'll uncover how small changes can have a big impact on your energy, focus and overall health.You'll learn:• How much sleep kids, teens and adults actually need• What screen time does to developing brains (and parents' routines)• Why “catching up” on weekends doesn't really work• How to reset your internal clock after jet lag or late nights• The truth about naps, melatonin and magnesium• Practical bedtime habits for better family sleepHost:Johanna GomezAward-Winning Host & JournalistGuest:Timothy L. Grant, M.D.Medical Co-DirectorBaptist Health Sleep Care

Think heart disease only affects older people? Or that red wine protects your heart?Join host Sandra Peebles with father-son duo and cardiac surgery experts Dr. Joseph T. McGinn Jr. and Dr. Joseph McGinn III as they bust the most common heart health myths. From silent heart attacks in women to the truth about aspirin and red wine — and the groundbreaking McGinn Technique, a minimally invasive heart surgery featured on Grey's Anatomy — discover what's fact, what's fiction, and how to truly protect your heart.What you'll learn:• Why “young and slim” doesn't mean a “healthy heart”• The surprising symptoms of heart disease in women• The truth about daily baby aspirin• Why red wine isn't a heart protector• How the McGinn Technique speeds recoverySubscribe for more expert insights from Baptist HealthTalk.For heart and vascular care at Baptist Health, explore your options and speak with a clinician today.Host:Sandra PeeblesAward-Winning JournalistGuests:Joseph T. McGinn, Jr., M.D.Chief of Cardiac SurgeryBaptist Health Miami Cardiac & Vascular InstituteJoseph McGinn III, M.D.Cardiovascular SurgeonBaptist Health Heart & Vascular Care

¿Sientes que la gripe está golpeando más fuerte que antes? No estás solo y hay una explicación científica detrás de esa percepción.En este episodio de Baptist HealthTalk, la Dra. María Fernanda Escarcia, especialista en medicina de emergencias en Baptist Health, desmitifica lo que realmente está pasando con la influenza hoy. Habla sobre cómo nuestra inmunidad ha cambiado desde la pandemia, cuándo el Tamiflu puede ser efectivo, las diferencias entre los tipos de gripe A y B y por qué vacunarse cada año sigue siendo clave para tu salud y la de los demás.Escucha este episodio para aprender cómo protegerte, cuidar a los que te rodean y tomar decisiones informadas durante la temporada de gripe.Presentadora:Sandra PeeblesPeriodista GalardonadaExperto:María Fernanda Escarcia, D.O.Especialista en Medicina de EmergenciasBaptist Health

Do you feel like the flu is hitting harder than before? You're not alone and doctors say there's a clear reason the flu feels different in our post-pandemic world.In this episode of Baptist HealthTalk, Dr. David Mishkin, Medical Director of Virtual Urgent Care and Urgent Care Express, explains what's really happening with influenza today. He shares how our immunity has changed since the pandemic, when Tamiflu can be effective, the differences between flu types A and B, how flu compares to the common cold and why getting vaccinated every year remains key to protecting your health and the health of others.Tune in to learn how to protect yourself, care for those around you and make informed decisions during flu season. Have questions about protecting yourself in the post-pandemic world of flu? Drop them in the comments below! Host:Sandra Peebles Award-Winning JournalistDavid Mishkin, M.D.Medical Director, Virtual Urgent Care/Urgent Care ExpressBaptist Health

If you or a loved one is facing perimenopause or menopause and want real answers, this conversation is for you. We break down what's happening to your body and brain during this unique stage in womens' lives - from hot flashes, sleep loss, and mood shifts to bone health, fitness, and nutrition that actually help. You'll hear how the social stigma is changing, what we know now about Hormone Replacement Therapy (HRT), "menodivorce" and how communication (with partners, doctors, and yourself) changes everything. We tackle stress and “mommy brain,” the PCOS spectrum, smarter strength training, supplements like vitamin D and magnesium, and when to consider hormone therapy. Listen now to learn practical steps, the questions to ask your provider, and how to build your personal roadmap for midlife health—and share this with someone who needs it.Featuring:Dr. John P. Diaz, Chief of GYN Oncology, Baptist Health Miami Cancer Institute Dr. Rachel Rohaidy, Psychiatrist, Baptist Health Miami Neuroscience InstituteDr. Maria Kyriacou, Primary Care Sports Medicine Physician, Baptist Health Orthopedic Care@marthagraeffJeannette Kaplun @HispanaGlobalOBGYN Dr. Jila Senemar... and more!

If you or a loved one is facing surgery from breast cancer, understanding your breast reconstruction options is an important step in the journey. In this episode of Baptist HealthTalk, host Johanna Gomez shares her own story of her journey with triple-negative breast cancer, and the tough decisions she faced about going flat, choosing implants, or considering other reconstruction options. She sits down with board-certified plastic and reconstructive surgeon, Dr. David Mattos, to break down what patients need to know about mastectomy reconstruction, nipple-sparing surgery, tissue flaps, expanders, and even 3D tattoo advancements. Together, they discuss the emotional side of recovery, common misconceptions, and how science continues to evolve to give patients more choices and better outcomes.Listen now to learn more about the realities of breast reconstruction and what options may be right for you or someone you love.Host:Johanna GomezAward-Winning Host & JournalistGuest:David Mattos, M.D.Plastic & Reconstructive SurgeonBaptist Health Miami Cancer Institute

Thinking about getting off the couch and into a pair of running shoes? In this episode of Baptist Health Talk, Frankie Ruiz — co-founder of the Miami Marathon — sits down with Dr. Thomas San Giovanni, orthopedic surgeon and medical director of the Miami Marathon, to discuss how to start running the smart way.They cover everything from essential equipment, warm-ups, common injuries, hydration tips, and how AI is starting to play a role in training programs. Whether you're training for your first 5K or just want to move more, this episode has everything you need to hit the ground running — literally — while staying injury-free.New to running? THIS is your roadmap.

Seamos honestas: Nadie nos prepara para este capítulo en la vida de nosotras. Pero hoy cambiamos eso.¿Sientes transformaciones como ansiedad, olvidos o variaciones en tu estado de ánimo? No te lo estás imaginando, y no estás sola.En este episodio de Baptist HealthTalk, la Dra. Ingrid Paredes, obstetra y ginecóloga, explica con claridad qué sucede realmente en la perimenopausia y la menopausia: desde los sofocos y la insomnia hasta la resequedad vaginal, la pérdida de deseo sexual, el aumento de peso y mucho más. También desmiente mitos comunes, aclara qué es normal y qué no, y comparte opciones de tratamiento, desde terapias hormonales hasta alternativas naturales.Únete a este episodio para entender qué está pasando en tu cuerpo, sin miedo ni mitos, y descubre respuestas reales a las preguntas que muchas piensan pero pocas se atreven a hacer. Saldrás informada, empoderada y lista para abrazar esta etapa con orgullo.Presentadora:Anabelle BlumIngrid Paredes, M.D.Obstetra/Ginecóloga

Atrial fibrillation, or AFib, is the most common heart rhythm disorder though many people don't even know they have it. In this episode of Baptist HealthTalk, Dr. Brian Wilner, electrophysiologist at Baptist Health Miami Cardiac & Vascular Institute, explains how AFib is detected, who's most at risk and why untreated AFib raises your chances of having a stroke.You'll also hear what AFib feels like, the latest treatment options - from medications and ablation to the WATCHMAN device - and how lifestyle choices like exercise, sleep and alcohol can impact your heart health. Think you might have AFib? Talk to your cardiologist or an electrophysiologist about testing and treatment. Host:Willard ShepardAward-Winning JournalistGuest:Bryan Wilner, M.D.Cardiac ElectrophysiologistBaptist Health Miami Cardiac & Vascular Institute

Are varicose veins just a cosmetic issue, or a sign of something more serious? In this BaptistHealth Talk episode, cardiologist and vascular medicine specialist with Baptist Health Miami Cardiac & Vascular Institute, Dr. Ian De Conde, explains the truth behind one of the most common and misunderstood conditions.From myths about crossing your legs to the real role of genetics, pregnancy, and lifestyle, you'll learn about what really causes varicose veins, when they may signal an underlying health issue and the latest treatment options and prevention tips.Get the expert insight you need to make informed choices about your vein health.Host:Sandra PeeblesAward-Winning JournalistGuest: Ian Del Conde, M.D.Cardiologist and Vascular Medicine Specialist Baptist Health Miami Cardiac & Vascular Institute

Feeling overwhelmed by the weight no one sees?This episode of Baptist HealthTalk explores the cost of invisible labor—the behind-the-scenes mental load of planning, scheduling, coordinating and caring that keeps households running but often goes unrecognized. Psychotherapist Manuela Rodriguez explains why this burden frequently falls on women, how it impacts health and relationships, and what families can do to share the load more equally.You'll discover the early signs of overload, the value of weekly check-ins, how to involve kids in age-appropriate ways, and simple strategies for healthier communication with partners.Listen now to learn how to lighten and share the mental load.Host:Johanna GomezAward-Winning Host & JournalistManuela Rodriguez, LMFTBehavioral Health SpecialistBaptist Health 

An annual screening saved Alonzo Mourning's life. In this Baptist HealthTalk episode, Emmy Award-winning journalist and host Willard Shepard speaks with the basketball hall of famer as well as family medicine physician, Dr. Sergio Tierrablanca, about men's health, early detection, and why yearly checkups matter, especially for men of color. Hear Zo's journey from an elevated PSA to an early prostate cancer diagnosis, plus the mindset that carried him through a kidney transplant and back to thriving. You'll learn what the PSA blood test measures, when to start screening for prostate and colon cancer, and realistic habits, 30 minutes of movement, smart hydration, and anti-inflammatory nutrition, that support long-term health. Watch now to learn more about proactive screenings, building a care team, and simple daily choices that keep you, and your family healthy.Host:Willard ShepardAward-Winning JournalistGuests:Alonzo MourningProfessional Basketball Hall of FamerCommunity activistSergio Tierrablanca, D.O.Family Medicine PhysicianBaptist Health

Concierge medicine is more than a trend; it's growing fast and reshaping healthcare. In this episode of Baptist HealthTalk, experts break down what concierge medicine is, how it works and who can benefit. From women's health and family care to mental wellness, full body scans and preventive screenings, this approach gives people more time with their doctor, easier access to care and greater peace of mind.Host:Johanna GomezAward-Winning Host & JournalistKathleen Filiaggi, M.D.Internal Medicine PhysicianBaptist Health Concierge MedicineMarissa Mauricio, Pharm.D.Clinical Pharmacy SpecialistBaptist Health

Feeling overwhelmed after birth? You're not alone, and what you're feeling is more common than you think.You can read all the books and watch all the YouTube videos, but in this episode of Baptist HealthTalk, our labor and delivery nurses and lactation expert discuss the realities of postpartum recovery, the challenges of breastfeeding, and the emotional rollercoaster that often follows childbirth and new mom life. From hospital bag essentials and nipple pain to baby blues and feeding guilt, they share practical tips and honest stories that every parent-to-be should hear.Host:Johanna GomezAward-Winning Host & JournalistGlo Diaz, R.N. Lactation Consultant, Mother-Baby UnitBaptist Health Baptist HospitalBelky Brochu, R.N.Registered Nurse, Mother-Baby UnitBaptist Health Baptist Hospital

Feeling off, anxious, or suddenly overwhelmed by hot flashes and mood swings? You're not imagining it—and you're not alone.In this episode of Baptist HealthTalk, OB/GYN Dr. Ingrid Paredes and primary care physician Dr. Emily Quintero break down what's really happening during perimenopause and menopause—from hormonal shifts and anxiety to weight gain, hot flashes, and more. They clear up common myths, explain what's normal (and what's not), and walk through a wide range of treatment options.Watch now to get real answers to the questions so many women have but don't always ask—and walk away feeling informed, empowered, and ready to take control of your health. Host:Johanna GomezAward-Winning Host & JournalistGuests:Ingrid Paredes, M.D. Obstetrician/GynecologistEmily Quintero, M.D.Primary Care PhysicianBaptist Health

If you're constantly feeling tired, gaining weight, struggling with anxiety, or just feeling "off," your thyroid could be the reason. In this podcast episode of Baptist HealthTalk, Endocrinologist Dr. Angel Alejandro breaks down common symptoms of thyroid disorders, when and how to get tested, and clears up some of the biggest myths around supplements, diet, and treatment options. You'll also learn why thyroid conditions are more common in women, how to spot early warning signs, and what questions to ask your doctor.Watch now to learn how to better understand your thyroid and take control of your health.Host:Sandra Peebles Emmy Award-Winning JournalistGuestDr. Angel Alejandro, M.D.Endocrinologist

Struggling to get quality sleep? You're not alone. In this podcast episode of Baptist HealthTalk, we explore how sleep affects your brain and heart health, and why chronic sleep loss can increase risks for dementia, heart disease, and emotional burnout. Our experts share insights on everything from sleep apnea and hormone changes to building better routines and improving sleep hygiene. They also unpack common myths around sleep aids, such as melatonin and magnesium, and explain what really helps. Tune in for practical advice grounded in science and everyday experience.Host:Neki Mohan Award-Winning Journalist Experts:Harneet Walia, M.D. Medical Director of Sleep and Continuous ImprovementBaptist Health Miami Cardiac & Vascular InstituteRachel Rohaidy, M.D.PsychiatristBaptist Health Miami Neuroscience Institute