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Learn Video Editing in Tamil using Premiere pro: https://simplifyyourlife.in/learn-premiere-pro-in-tamil-course/ Dive into the transformative wisdom of "Unfu*k Yourself: Get Out of Your Head and Into Your Life" by Gary John in this meticulously crafted Tamil book summary. Gary John's empowering words guide readers on a journey of self-discovery and personal growth, offering a roadmap to break free from self-limiting beliefs and create a life of fulfillment. இந்த புத்தக சுருக்கம், "உங்களை எப்போதும் முதலில் உங்களிடமிருந்து வெளிப்படைத்துக் கொள்கிறேன்: உங்கள் உள்ளத்திலிருந்து வெளிப்படையாக" என்று, கேரி ஜான் அன்றாட வார்த்தைகளை விளக்கும். உள்ளாராகவே, உங்கள் உயிர்த்தெழுப்புகளை மீட்டுத் தொங்குவதற்கு ஒரு சுற்றுச்சூழல் அளிப்பது இந்த புத்தகத்தின் திருத்தம். Key Features: Empowerment for Tamil Readers: This summary has been meticulously translated into Tamil to ensure that readers can absorb the powerful insights and motivational teachings in their native language. Break Free from Limiting Beliefs: Discover actionable steps to overcome self-sabotaging thoughts and break free from the constraints of your own mind. Gary John provides practical tools to unleash your true potential. Life-Changing Strategies: Learn effective strategies to navigate challenges, set meaningful goals, and cultivate a mindset that fosters personal and professional success. Tamil Language Enrichment: Immerse yourself in the beauty of the Tamil language as you explore the profound concepts of "Unfu*k Yourself." The summary captures the essence of the original work, preserving the author's intent. Accessible Wisdom: Whether you're new to self-help literature or a seasoned enthusiast, this summary provides accessible insights that can be easily incorporated into your daily life, making personal development a continuous journey. Embark on a journey of self-discovery, resilience, and empowerment with the Tamil book summary of "Unfu*k Yourself" by Gary John. Transform your life by embracing the powerful teachings encapsulated in this summary and take the first step towards a more fulfilling and purpose-driven existence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vinod-kj/message

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His “urban philosophy” approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. He is the author of the New York Times bestseller "Unfu*k Yourself: Get Out of Your Head and Into Your Life" and "Stop Doing That Sh*t: End Self Sabotage and Demand Your Life Back". In this episode, Larry Hagner and Gary John Bishop reunite for the fifth time to catch up on each other's lives, including Gary's recent trip to Germany with his sons who are pursuing their dreams of becoming professional soccer players. They also discuss the upcoming data summit and how their experiences tie into the book they are working on. One of the key themes explored in the podcast is the importance of understanding family dynamics. Larry Hagner and Gary John Bishop discuss how studying oneself and reflecting on their own upbringing is crucial for personal growth and effective parenting. Gary John Bishop uses the metaphor of "biting your own teeth" to illustrate the difficulty of self-reflection. It is impossible to physically bite your own teeth, just as it can be challenging to objectively observe and analyze oneself. However, Gary John Bishop emphasizes that this introspection is necessary in order to gain a deeper understanding of one's own parenting style and the impact it has on their children. Gary also shares their own realization from the book, highlighting the tendency to either repeat or reject aspects of their own childhood. He admit that he had not previously viewed his parents as individuals with their own experiences and challenges. Gary's book helped the host recognize the importance of understanding their parents' stories and how they influenced their own upbringing. www.thedadedge.com/friday132 www.thedadedge.com/alliance www.garyjohnbishop.com  

Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. That's not all, as Gary has written several other books including – Stop Doing That Sh*t, Do The Work, Wise as Fu*k, and most recently: Love Unfu*ked. Originally from Scotland, UK; Gary has a passion for people and his purpose is to help us in tapping our true potential. From celebrities and athletes to CEOs of several multinational corporations, and stay-at-home individuals and couples, Gary has impacted the lives of thousands of people worldwide through his groundbreaking work. Gary's “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives. Combined with world-class development and training, Gary has the uncanny ability to understand people's circumstances and bring out the deeper issues that consume them and pull them down. If you are willing and ready to learn the keys to a long-lasting relationship, then stick around for what Gary has to say!In this episode you will learnHow to approach your life in decadesThe key to a healthy relationship with your family and spouseHow to let go and move on from your past traumasOne of the best mindsets to have when approaching marriageHow to heal family trauma and redefine relationshipsFor more information go to www.lewishowes.com/1535For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rob Dial – https://link.chtbl.com/1516-podDr Joe Dispenza – https://link.chtbl.com/1494-podInky Johnson – https://link.chtbl.com/1483-pod

Are you ready to shatter the illusions holding you back?! The author of the bestselling book, ‘Unf@_k Yourself: Get Out of Your Head and Into Your Life' is about to REVOLUTIONIZE your MIND!This week, we're delving into a world of RADICAL HONESTY and self-transformation with Gary John Bishop, a trailblazer in personal development.With his unique blend of TOUGH LOVE, GRIT, and WIT, Gary, a New York Times Bestselling author, is here to guide you through an incredible journey of self-discovery.In this episode, you will gain invaluable insights, including:Understanding Childhood Impact: Learn how childhood experiences shape our adult lives and behaviors.Breaking Free from Past Constraints: Uncover the tools to break free from flawed beliefs and repetitive memories that limit your growth.Mastering Self-Awareness: Discover the importance of self-awareness in reshaping your life's trajectory.The Power of Love, Forgiveness, and Integrity: Explore the essential life lessons that every parent should teach and every individual should learn.Navigating Personal Transformation: Gain strategies for discarding falsehoods and embracing a life of authenticity and honesty.This episode isn't just a conversation; IT'S YOUR TURNING POINT!Embark on this transformative journey with me and Gary John Bishop and step into a new era of self-realization.

On today's podcast show, we talk about the Israeli-Gaza conflict heating up again and this time it got bloody in a hurry. Then we talk about how Hillary wants to put trump supporters and MAGA supporters in reeducation camps. Source Operation Swords of Iron. https://www.aviacionline.com/2023/10/operation-swords-of-iron-israels-response-to-hamas-surprise-attack-in-the-south-of-the-country/ IDF Operation Swords of Iron updates https://www.idf.il/en/articles/hafatzot/real-time-updates-07-10/ Massive IDF response to Gaza Conflict. https://www.timesofisrael.com/massive-idf-call-up-as-gunfights-continue-in-towns-250-israelis-dead-rockets-persist/ What we know so far about the conflict. https://www.defensenews.com/intel-geoint/isr/2023/10/07/what-you-need-to-know-about-hamas-air-land-and-sea-attack-on-israel/ Hillary Clinton wants to put political opponents in concentration camps. https://dailycaller.com/2023/10/06/hillary-clinton-trump-cult-2024/ Hillary calls for Trump and MAGA supporters to be thrown in concentration camps. https://nypost.com/2023/10/06/hillary-clinton-calls-for-formal-deprogramming-of-trump-supporters/   Audible book recommendation Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop https://amzn.to/3PKIkYg Choose Your Enemies Wisely: Business Planning for the Audacious Few by Patrick Bet-David and Greg Dinkin https://amzn.to/45psM1L Leadership Is Overrated: How the Navy SEALS (and Successful Businesses) Create Self-Leading Teams That Win by Kyle Buckett and Chris Mefford https://amzn.to/3tnVenk   Amazon Prime Day deals https://amzn.to/3Q7CYYk   Support my affiliates Podbean affiliate: https://www.podbean.com/NCPB Advertise on Podbean: https://sponsorship.podbean.com/NCPB Audible Gift Memberships: https://amzn.to/3of4yqZ Try Audible Plus: https://amzn.to/41yjsXV Shop MyID: https://lddy.no/1frus Ebay Deals: https://t.ly/oBfE Amazon Deals: https://amzn.to/3JhPnoK  

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this powerful Masterclass episode, a group of exceptional individuals come together to share their wisdom and daily practices that foster personal growth and self-improvement. Through their expertise and experiences, this episode offers a transformative journey towards self-discovery and empowerment. You can expect to gain valuable insights and practical healthy habits that can inspire profound personal growth.Ryan Holiday is one of the world's foremost writers on ancient philosophy and its place in everyday life. Ryan shares powerful insights on life, how to be self-critical and self-aware, humility, philosophy, reading, learning, research, and strategy.Terry Crews discusses the recognition of childhood anger, Terry's final push to try therapy, some lessons he learned in therapy, and why competition is the opposite of creativity. After making a big pivot in his life, his talent, hard work, character, and dedication have made him one of the most sought and respected talents in the industry.Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. Gary's “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives.Gabby Bernstein is a dear friend, an international speaker, podcast host, and, of course, New York Times bestselling author. I've always left our conversations feeling inspired, motivated, and with more tools and resources to improve my life. So, make sure you check out those other episodes. In this episode you will learn,Why people struggle to have courage and how to overcome that.The biggest lessons we can learn from stoicism when it comes to finding peace, wealth, and developing discipline.Why thinking about our own mortality can help us rather than hurt us.How getting revenge isn't the best solution to your problems.Why it's important to own your truth and be vulnerable.For more information go to www.lewishowes.com/1444Ryan's full episode: https://link.chtbl.com/1171-guestTerry's full episode: https://link.chtbl.com/1258-guestGary's full episode: https://link.chtbl.com/1251-guestGabby's full episode: https://link.chtbl.com/1235-guest

We all want to have a happy and fulfilling love relationship. However, we all know it's not always sunshine and rainbows when it comes to matters of the heart.In this episode, Gary and Rosie discuss why relationships don't grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it's not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie ResourcesConnect with Gary: Website | Facebook | YouTube | Instagram | Twitterunf*ck nation podcast with Gary John BishopCheck out Gary's books:Love Unfu*ked: Getting Your Relationship Sh!t TogetherStop Doing That Sh*t: End Self-Sabotage and Demand Your Life BackUnfu*k Yourself: Get Out of Your Head and into Your LifeWise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of LifeDo the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k YourselfListen to a previous Radically Loved episode with Gary: Episode 242: F%@ing UPEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!

We all want to have a happy and fulfilling love relationship. However, we all know it's not always sunshine and rainbows when it comes to matters of the heart.In this episode, Gary and Rosie discuss why relationships don't grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it's not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie ResourcesConnect with Gary: Website | Facebook | YouTube | Instagram | Twitterunf*ck nation podcast with Gary John BishopCheck out Gary's books:Love Unfu*ked: Getting Your Relationship Sh!t TogetherStop Doing That Sh*t: End Self-Sabotage and Demand Your Life BackUnfu*k Yourself: Get Out of Your Head and into Your LifeWise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of LifeDo the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k YourselfListen to a previous Radically Loved episode with Gary: Episode 242: F%@ing UPEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Your FEDs have decided it was time to share a few of our favorite books with you all. Who's interested in FEDWORK's Book Club?! One book a month through 2023! Below are our first set of recommendations: - Signs: The Secret Language of the Universe by Laura Lynne Jackson - Return to Love by Marianne Williamson - Attached by Amir Levine - Forgiving What You Can't Forget by Lisa TerKeurst - UnFu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop Enjoy! Special thanks to this episode's sponsor, Ebay!

My word of the year is Evolve. What is yours? Do you have one? On this episode I discuss my experience with listening to Unfu*k Yourself: Get Out of Your Head and into Your Life I also go into the Monday morning car accident, turned attempted murder?! from the bay area. This story is unbelievable. My prayers and thoughts are with the children and with the mother/wife. Please see the link here to get more of the story. I have not found any links to help Neha Patel and her children through these times. If I do find one I will update this. Lastly, here is the link for the Diono Car Seats --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themomsterpodcast/message Support this podcast: https://anchor.fm/themomsterpodcast/support

In this episode, Steve Fretzin and Keri Sicard discuss:Creating a truly virtual IP firm. Pitfalls of the current law firm model. Promoting collaboration (even through a commission model). Connecting and building culture in a virtual environment.  Key Takeaways:The partnership law model was created in the early part of the 1900s. The world has shifted drastically in the last 100 years, but the law industry has not. Breaking the traditional law model format allows you to increase the attorneys take home from each of the cases. There are ways to connect and be together as a team without being in the same place and in the same office. Find your own happiness. That will look different for everyone, so don't take your cues based on what someone else finds joy and fulfillment in.  "There are more people, like me, that don't care about being partner. They just don't want to have to work their life away. I would go five days in a row without seeing my kids when they were two, four, and six. And I don't ever want anyone to have to ever do that." —  Keri Sicard Episode References: LawPay: https://www.lawpay.com/Book: Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop Connect with Keri Sicard:  LinkedIn: https://www.linkedin.com/in/keri-sicard/Website: https://virtualipllc.com/Email: kes@virtualipllc.com Thank you to our Sponsors!Legalese Marketing: https://legaleasemarketing.com/Moneypenny: https://www.moneypenny.com/us/Practice Panther: https://www.practicepanther.com/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Today, I've got someone that I've worked with in the past to program my subconscious for wealth, success and happiness. It's my hypnotist Amber Lee Sealey from On Your Mind Wellness Centre. We're going to go really deep into the important role our subconscious, and all of our programming plays in how we go about creating wealth.  And not only wealth, in this episode, we went really deep into how it plays out in our comfort zone by controlling and affecting our overall happiness, fulfillment, relationship with ourselves, and relationship with others. I think this is going to be a really powerful and meaningful episode for you to listen to. So let's go inside!   Resource Links: Visit On Your Mind Wellness Centre's Website(https://sitelift.site/on-your-mind-wellness-centre/) Book mentioned: Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series) by Gary John Bishop(https://www.amazon.com/Unfu-Yourself-Your-Head-into/dp/0062803832) Episode mentioned: Episode 99: Growing Your Portfolio From 1 to Many (https://www.youtube.com/watch?v=-4aRBYkFpfw) Join the Perth Property Investment Facebook Group (https://www.facebook.com/groups/perthpropertyinvestors) Join Jarrad Mahon's Property Investor Update (https://www.investorsedge.com.au/join) For more info on our award-winning and highly rated Property Management services that give you guaranteed peace of mind (https://www.investorsedge.com.au/perth-property-management-specialists/) For more info on how our Property Sales services can ensure you get the best selling price while handling all the stress for you (https://www.investorsedge.com.au/selling-your-perth-property/) Get Jarrad's strategic advice towards your property purchase and development plans (https://www.investorsedge.com.au/invest-in-perth-property/)   Episode Highlights: Intro [00:00]  The Power of Your Subconscious Taking Over Into Your Decision-Making Process. [02:47]  We Need to Be Careful on What We Are Programming in Our Subconscious Mind. [05:17] Knowing How Much Your Work's Worth Will Help Program Your Subconscious for Wealth. [09:06] Be the Better (and Wealthy) Version of Yourself by Finding Your Emotional Goal. [10:51] What Can Kindness Do to Help You Reach a Happy and Fulfilled Life? [13:32] The Only Competition You Are Up Against in Your Life is Yourself. [14:33] The Effectiveness of Breaking Down Language Barriers in Hypnotherapy. [19:26] Why Do People Stay in Their Comfort Zones? [21:48] The Process of Hypnotizing Can Help Program Your Subconscious Into Succeeding [25:22] Letting Go of the Things That You Can't Control. [28:20] Relationships Affect the Programming in Our Subconscious. [32:04] Outro [35:35] Thank you for tuning in! If you liked this episode, please don't forget to subscribe, tune in, and share this podcast.   Connect with Perth Property Insider: Subscribe on YouTube: https://www.youtube.com/channel/UCgT9-gB6RS69xSgc8J9KrOw Like us on Facebook: https://www.facebook.com/investorsedge About the guest: Amber Lee Sealey is a World Renowned Clinical Hypnotherapist who beats stress and anxiety. She lost 27 kilos in 20 weeks, and through this experience, she became passionate about helping people with the same struggle. She's been doing hypnotherapy for over 12 years and has had great results with her clients. She was featured twice on Today Tonight, Woman's Day, and New Idea Magazines. You can reach her here: 0400 115 533 | amberstatt2@gmail.comSee omnystudio.com/listener for privacy information.

After 50 years of living in a compartmentalized world, David Blackmon had one life-changing moment that pushed him to seek help: For no apparent reason, he found himself crying, unable to stop it and not knowing why these bubbling emotions were causing such a physical reaction.   Today, David, a successful entrepreneur, digital nomad, podcaster and speaker, joins the show to discuss his healing journey after finally opening up the old, but deep and persistent, wounds of his childhood trauma. A self-proclaimed “seeker of truth” and oversharer, he's sharing his path to uncovering the reasons behind his fear of being alone with us and the world.   Host Jessica and David have an insightful conversation on the many facets of parenting and trauma, abandonment, and treating yourself with grace. They also speak about the importance of supporting your nervous system in recovery and honoring the present moment.   Through his new podcast, Unpopular Path,David hopes to inspire others to look within themselves and not try to just “move on;' especially men who are taught to not feel and can have trouble processing their emotions.   Tune in for an uplifting episode of healing yourself, finding grace, and helping others! Topics discussed in this episode:   What emotion does “mother wound” bring up, and what does it mean to David? Discovering his deep trauma of abandonment How his trauma showed up in his life, especially relationships The gifts that helped David be open to his healing journey How David shares his happiness with the world Combining his personal and professional journeys Using podcasts to help others and heal yourself Tapping into your feminine energy The importance of letting children have their experience and recognizing faults One factor of David's abandonment and how it affected his parenting Supporting your nervous system and meditation David's statement of love The power of raising children in a supportive and nurturing society What are David's core values, and why? Ways David centers himself David's 30-day journey to get healthy and record his progress Listening to your needs and giving yourself grace David shares his favorite books and upcoming projects Be on the lookout for the release of David's upcoming podcast with Xfinity, Unpopular Path!   Books mentioned in this episode: Getting the Love You Want by Harville Hendrix Stop Parenting: One Helicopter Mom's Life-Changing Transformation by Karen R. Tolchin and Kyle Mercer Everything Is Here to Help You: A Loving Guide to Your Soul's Evolution by Matt Kahn Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop   Find more resources for the Real RAW Momma podcast: https://embracewhoyouare.com/   Head to Apple Podcasts or Spotify to hear more episodes!   Connect with Jessica:Facebook Instagram TikTok

“Not everything I've tried has worked, I just have forgotten about the things that didn't work.” - Amy Hunter This woman will blow your mind. We are so blessed to have had this conversation with Amy Hunter, it went completely off-script in the best possible way. Amy is ‘Miss Optimism', a relentless trier. She speaks in possibility. She motivates us to do better, to reach higher, to dream bigger. Thank you Amy. We hope you are all as inspired by this conversation as we are.   Listen to hear us talk about: - What inspired Amy into activism at age 14 - HBCU's (historically black colleges and universities) and “being white” - The need for white women to step up and support their black sisters. No longer saying yes to violence and injustice.  - What does truth and reconciliation look like in practice, between women, across racial lines?  - Apologies: who needs to apologise, and for what?  - How “not being good enough” and “not belonging to a community” are socialisations of whiteness  - Optimism: failing & trying again. How Amy looks to her successes to sustain her activist work - Your sphere of influence: what can you do to make a tangible difference, right now?    More about Amy Hunter: Amy A. Hunter is the Vice President of Global Diversity, Equity, and Inclusion for the publicly traded footwear company, Caleres.  She recently joined the Caleres team after serving as the Senior Global Equity Diversity and Inclusion leader at Boeing.  At Caleres she leads the global initiatives for diversity equity and inclusion. She has enjoyed a career in diversity working within the healthcare, agricultural, educational, and financial services industries.    Hunter has more than 20 years of experience in human resources, organizational development, project management and leadership within the corporate and nonprofit arenas. Her responsibilities have included creating and implementing return on investment strategies for recruitment, curriculums for training and development and measurable retention strategies.  Her community engagements have included serving on several boards for local organizations. She has spoken and presented diversity training, keynotes, seminars, and strategy sessions around the world.  She is well respected globally and has received numerous awards for her achievements as a diversity resource. Her popular speech “The Talk” was incorporated into a TEDx presentation called “Lucky Zip Codes.” Hunter has an earned undergraduate degree and is currently pursuing a doctorate from the University of Missouri-St. Louis.    Links and Resources Mentioned: - Cornel West - Racism Literature  - Amy's company ‘Caleres': https://www.caleres.com/  - Amy's TED talk: https://www.youtube.com/watch?v=g36ijwr3wc8  - Witnessing Whiteness (YMCA program): https://www.ywcastl.org/what-were-doing/racial-justice/witnessing-whiteness    Books: - Tarana Burke & Brene Brown: You Are Your Best Thing - Brene Brown: Atlas of The Heart, - Ijeoma Oluo: So You Want to Talk About Race  - Isabel Wilkerson: Caste: The Origins of Our Discontents - Gary John Bishop: Unfu*k Yourself: Get Out of Your Head and Into Your Life Connect with Amy on LinkedIn: https://www.linkedin.com/in/amy-hunter-491767b        Connect with us and learn more about our work: Sage: Speaking, leadership development & coaching, team building, and group facilitation www.sagebhobbs.com On LinkedIn: https://www.linkedin.com/in/sagebhobbs/   Erica: Executive coaching and organizational strategy at Flying Colors LLC: https://www.flyingcolorsllc.com/flying-colors-about-us-    Help support antiracism work and community dialogue by SHARING to the show with your friends and family! - Take a screenshot of an episode you love and tag @racecultureandbeyondpodcast on Instagram - Click the “share” button on whichever platform you listen and send it to folks who would find it helpful - Good old “spread the word,” and talk about it with your people  Love the show? Please rate it and review it on Apple Podcasts. Just a few short words really helps folks to find the show.  Thank you :)

Kristen & Jolenta respond to listener questions about Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Kristen & Jolenta live by Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop. Will they stop letting their minds hold them back and learn to take steps toward their real priorities? Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Passion is the fuel that drives us to do what we love. Without it, we can get stuck in a routine that doesn't fulfil us. If you have a passion, purpose, or goal committed to achieving, your life will be more fulfilling and meaningful. In this episode with Frankie Russo, we discuss how passions and purposes can change your life for the better. It also includes some ideas on the best ways to find your passion and purpose in life. Since 2005, Frankie Russo has been building the Russo Capital portfolio of companies throughout multiple industries, including technology, advertising, marketing, music, automotive, agriculture, publishing, and finance. The companies he has invested in have offices in the USA and India and serve 121 U.S. Markets. Russo and his team have led 2 of his companies to become some of America's fastest-growing privately owned companies 8 years in a row. In 2017 his company became one of the top 50 companies in southwest Louisiana. Russo was named ABIZ entrepreneur of the year and recognized as one of Louisiana's top 20 under 40 honorees. The Art of WHY (2016), Russo's first book, was on Amazon's bestseller list in the self-help category and has been readapted and expanded into his second book, the rules-defying Breaking WHY (2022). He currently conducts a series of book tours and talks around the country to help his audience master their own purpose. Frankie's highest calling is his family, and he happily lives with his wife and six children in Louisiana. Tune in! During this episode, you will learn about; [00:00] Episode intro and a quick bio of the guest; Frankie Russo [01:02] A short backstory of who Frankie is and where he came from [06:20] Founding Russo Capital and its mission [07:35] Frankie Russo, through his school of WHY [09:45] A journey to find his purpose [13:05] Common mistakes among entrepreneurs and leaders in their pursuit of self [16:19] The culture shift in organizations [19:00] Ensuring a company sticks to its WHY in the growth trajectory [25:01] How successful businesses and leaders adjust to the realities of life [28:37] Frankie's decision-making process he shares with us [34:10] Quick fixes that companies and leaders need to implement [39:02] How you can reinforce passion and wisdom in the workforce [42:54] Analysis paralysis on understanding your WHY [43:47] What motivated Frankie to become an author [48:34] Rapid fire round [52:31] Qualities that have made Frankie who he is today [54:27] Book recommendation [56:15] Golden take-away nuggets from the guest [56:50] Episode wrap up Frankie's Books and other Resources Mentioned 1. Breaking WHY: Hacking and Rebuilding Strategic Emotions for Authentic Success: https://www.amazon.com/gp/product/B09NMB3LQC/ 2. The Art of Why: Master Your Purpose: https://www.amazon.com/gp/product/B01M0TO2MU/ 3. Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek: https://www.amazon.com/gp/product/B002Q6XUE4/. 4. The Innovator's Dilemma: When New Technologies Cause Great Firms to Fail by Clayton M. Christensen: https://www.amazon.com/gp/product/B012BLTM6I/ 5. Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop: https://www.amazon.com/gp/product/B071F7C5NQ/ 6. Good to Great: Why Some Companies Make the Leap by Jim Collins: https://www.amazon.com/gp/product/B0058DRUV6/ 7. Traction: Get a Grip on Your Business by Gino Wickman: https://www.amazon.com/gp/product/B007QWLLV2/ Connect With Frankie Russo Website: http://www.frankie-russo.com/ Company Website: https://russocap.com/ LinkedIn: https://www.linkedin.com/in/frankie-russo-30ab531a/ Linktr.ee: https://linktr.ee/Frankierusso

We're back talking a bit more about Emotional Intelligence and what agents today can expect from a cooling market and how that can affect our professional outlook. It's no secret that the market we've been seeing has been bananas and even if it moves back to a more normal equilibrium that has more basis in history, it's going to seem like a huge slowdown to most agents who don't know any different. That's not a bad thing! It's just that success isn't going to be the low hanging fruit that it's been for the past few years, and it's going to take a bit more work to get there. But what we want to stress and what we here at OTB still believe with our whole hearts, opportunity is still there, and Real Estate is still the best way to build wealth and create legacy. You just have to put the work in.   In a cooling market like this, knowing who you are and what is happening around you will be key. It's about getting the best information you can to keep yourself well informed and being ready to implement those outside the box ideas when those opportunities present themselves. We have a list of our all-time favorite books, but like we say in the episode, don't just make them a goal to get through, but really internalize the information that they have. It's about being as well informed as you can be to be the best you can be for yourself and your clients that can bring you the success you're looking for.   Steve's and Bernie's Book List (In order of mentions): The Road Less Stupid by Keith J. Cunningham https://amzn.to/3nzK2xM   The Alchemist by Paulo Coelho https://amzn.to/3uptFrA   The Purpose Driven Life by Rick Warren https://amzn.to/3OJolXV   The Secret of Closing the Sale by Zig Ziglar https://amzn.to/3Rai8G8   Unf*ck Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop https://amzn.to/3yeQtv7   Wins, Losses, and Lessons by Lou Holtz https://amzn.to/3nUUi45   Winning: The Unforgiving Race to Greatness by Tim Grover https://amzn.to/3yB8k0F   The Founders Mentality by Chris Zook https://amzn.to/3NIrx4K   How the Mighty Fall by Jim Collins https://amzn.to/3ybQXCo   Hey you! You're a long-time listener, time to be a first-time caller! Have a question or topic you'd like us to cover? Drop a line to our DM's at: Steve's Instagram: https://www.instagram.com/stevedvalentine/ Bernie's Instagram: https://www.instagram.com/bernzpix/   You can find us on all the major Podcast apps: Apple Podcasts, Google, Spotify, Stitcher, and more! Subscribe to be notified when new episodes are live and leave us a review and 5-star rating to help the show grow!  

We all want to have a happy and fulfilling love relationship. However, we all know it's not always sunshine and rainbows when it comes to matters of the heart.In this episode, Gary and Rosie discuss why relationships don't grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it's not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.Don't miss this episode and learn how you can finally create the ideal love relationship you want!This episode is brought to you by: Athletic GreensVisit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packsJune's JourneyDownload June's Journey free today on the Apple App Store or Google Play!Here are three reasons why you should listen to the full episode: 1. Learn how we often view relationships and our tendency to think in terms of past experiences without being fully in the present.2. Understand that the purpose of relationships is not to fix our problems.3. Discover how you can create a better relationship by truly connecting with your partner.Episode Highlights:[02:26] About Love Unfucked[06:58] How Exes Play a Role in Your Current Relationships [11:10] Why Relationships Don't Grow[15:16] Don't Wait, Take Action[18:01] The Ideal Love Relationship[20:34] How to Overcome Resentment in Relationships [27:02] The Difference Between Connection and Engagement[31:42] Looking at Relationships[36:26] Gary's Writing ProcessResources- Connect with GaryWebsite: https://garyjohnbishop.com/Facebook: https://www.facebook.com/OneInSevenBillionYouTube: https://www.youtube.com/channel/UCFOYP5qoi5uAiwnpBYXGLiwInstagram: https://www.instagram.com/garyjohnbishop/?hl=enTwitter: https://twitter.com/garyjohnbishop?lang=en- unf*ck nation podcast with Gary John Bishop: https://garyjohnbishop.com/unfucknation/- Check out Gary's books: Love Unfu*ked: Getting Your Relationship Sh!t Together: https://www.amazon.com/gp/product/B092VWCVFN/Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back: https://www.amazon.com/gp/product/B07GNGY9QR/Unfu*k Yourself: Get Out of Your Head and into Your Life: https://www.amazon.com/gp/product/B071F7C5NQ/Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life: https://www.amazon.com/gp/product/B083SNWBRP/Do the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k Yourself: https://www.amazon.com/gp/product/B07PFWTY3T/- Radically Loved Podcast Episode 242: F%@ing UP with Gary John Bishop: https://www.spreaker.com/user/15668788/episode-242-stop-f-ing-up-with-gary-john- Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies here: https://www.radicallyloved.com/free-stuff- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!

We all want to have a happy and fulfilling love relationship. However, we all know it's not always sunshine and rainbows when it comes to matters of the heart.In this episode, Gary and Rosie discuss why relationships don't grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it's not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.Don't miss this episode and learn how you can finally create the ideal love relationship you want!This episode is brought to you by: Athletic GreensVisit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packsJune's JourneyDownload June's Journey free today on the Apple App Store or Google Play!Here are three reasons why you should listen to the full episode: 1. Learn how we often view relationships and our tendency to think in terms of past experiences without being fully in the present.2. Understand that the purpose of relationships is not to fix our problems.3. Discover how you can create a better relationship by truly connecting with your partner.Episode Highlights:[02:26] About Love Unfucked[06:58] How Exes Play a Role in Your Current Relationships [11:10] Why Relationships Don't Grow[15:16] Don't Wait, Take Action[18:01] The Ideal Love Relationship[20:34] How to Overcome Resentment in Relationships [27:02] The Difference Between Connection and Engagement[31:42] Looking at Relationships[36:26] Gary's Writing ProcessResources- Connect with GaryWebsite: https://garyjohnbishop.com/Facebook: https://www.facebook.com/OneInSevenBillionYouTube: https://www.youtube.com/channel/UCFOYP5qoi5uAiwnpBYXGLiwInstagram: https://www.instagram.com/garyjohnbishop/?hl=enTwitter: https://twitter.com/garyjohnbishop?lang=en- unf*ck nation podcast with Gary John Bishop: https://garyjohnbishop.com/unfucknation/- Check out Gary's books: Love Unfu*ked: Getting Your Relationship Sh!t Together: https://www.amazon.com/gp/product/B092VWCVFN/Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back: https://www.amazon.com/gp/product/B07GNGY9QR/Unfu*k Yourself: Get Out of Your Head and into Your Life: https://www.amazon.com/gp/product/B071F7C5NQ/Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life: https://www.amazon.com/gp/product/B083SNWBRP/Do the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k Yourself: https://www.amazon.com/gp/product/B07PFWTY3T/- Radically Loved Podcast Episode 242: F%@ing UP with Gary John Bishop: https://www.spreaker.com/user/15668788/episode-242-stop-f-ing-up-with-gary-john- Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies here: https://www.radicallyloved.com/free-stuff- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!

Communities start growing when your customers recognize themselves and their motivations in your brand values. Customers feeling that connection will give you the most powerful marketing channel of all - word of mouth.In this episode, Kurt Elster talks about what it is going to take in 2022 and beyond to build a brand. He also shares tons of ideas on community and what he predicts the future holds for brands.Join us and enjoy this episode!KEY TAKEAWAYS FROM THIS EPISODEYou need a story that will serve as proof.When you are growing your story, a lot of it is trial and error. With that, you inherently also end up building a nicer and smoother experience.Community, word-of-mouth, and user-generated social proof are all tough to fake.Understand who your customers are and what their motivations are.This year video has become the default communication medium on the internet.You may not be so sure when a Facebook group makes direct sense for your brand, but you have to try.Authenticity is a requirement for a community to work.Having a name for a community or the community members is a strong indication that you are doing it right.Making money today means keeping those PPC ads going; Making money tomorrow means having organic community-building efforts.Push yourself out of your comfort zone a little. Be 1% better every day.Recommended tool/app: TextExpanderhttps://www.textexpander.comRecommended Audiobook:Locke & Key by Joe Hillhttps://www.amazon.com/Locke-Key-audiobook/dp/B010PNSBYI/ref=sr_1_2?crid=3MP2ZY7X02OUO&keywords=locke+and+key&qid=1644499933&s=books&sprefix=locke%2Cstripbooks-intl-ship%2C407&sr=1-2Unf*ck Yourself: Get Out of Your Head and Into Your Lifehttps://www.amazon.com/Unfu-Yourself-Your-Head-into/dp/0062803832Today's Guest:Kurt Elster is the host of The Unofficial Shopify Podcast and a Senior E-commerce Consultant who helps Shopify store owners uncover hidden profits in their websites.The Unofficial Shopify Podcast is a podcast that aims to answer the question, “How's an entrepreneur like me supposed to grow my Shopify store?”.Connect and learn more about Kurt Elster and The Unofficial Shopify Podcast here:Website: https://www.kurtelster.comTwitter: https://www.twitter.com/kurtincPodcast: https://www.unofficialshopifypodcast.com This month's sponsor is... Postscript, the leading SMS vendor for growing Shopify and Shopify Plus brands. Loved by companies like Olipop, Kopari, Brooklinen, and 6,000 more. Get a free 30 day trial of Postscript at https://postscript.io/installWe love our podcast community and listeners so much that we have decided to offer a free eCommerce Growth Plan for your brand! To learn more and how we can help, click here:https://mindfulmarketing.co/growthplan-applyIf you've been paying attention and your brand is ready to GROW, apply now to be the one new brand we take on this month!https://mindfulmarketing.co/apply

Tune in, and open up, to meet the Goddess of unconditional positive regard, Morgana Mueser! Morgana grew up in North Carolina and attended UNC Chapel Hill twice. She has been a physical therapist for 23 years and a massage therapist for 6 years. She currently resides in Apex, North Carolina with her furchildren, 2 dogs and a cat. She has a fabulous 20 year old daughter who is off at college in NYC. Back in April 2021, after doing a variety of things over the worst of the pandemic when she didn't feel like massage was a good idea, she reopened her private practice, Triple Spiral, which includes massage, physical therapy, and ergonomic consulting. In her spare time she enjoys gardening, beekeeping, yoga, spending time with friends, family, and pets. She is interested in fostering connections and a feeling of support, compassion, and community.Morgana's most influential book(s): The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, and Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown; and Unfu*k Yourself: Get Out of Your Head and into Your Life, and Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back by Gary John Bishop Morgana's website: https://www.triplespiralllc.com Morgana on Facebook: @triplespiralllcMorgana on Instagram: @triplespiralllcMention in the show: https://brenebrown.com #selfcare #love #mentalhealth Subscribe To and Watch The Voices of The Goddess with Julietta Wenzel and Allyson Mancini on Youtube HERE:https://www.youtube.com/channel/UCJkusUQRFjoRa0oDQpCLAbA/videos Facebook: https://www.facebook.com/Voices-of-the-Goddess-356165865475415Instagram: https://www.instagram.com/voicesofthegoddess/ Voices of The Goddess with Julietta the Magical PT and Allyson the Holistic Nutritionist is a show that  supports modern day goddesses in developing their super powers and acquiring the tools they need to achieve all their desires. Join us each week as we interview amazing women in the community who share their insights and how they use their tools to make their dreams a reality. Allyson, a Michigander, moved to South Florida in 1993 with her fiancé, Nick. Married for 27 years with two children, Nicholas 24 and Lexi  21.  A SAHM for 24 years and now an empty nester, she has found her true passion as a Holistic Nutritionist. Facebook: https://www.facebook.com/groups/healthylifestyleinandoutInstagram: https://www.instagram.com/allysonkmancini/?hl=en Julietta grew up in Wisconsin and graduated with a Physical Therapy degree from University of Wisconsin-Madison.  When not busy treating patients or teaching Voila Method in the US and internationally, she is making healing crystal art and jewelry, creating spiritual/healing paintings, or planning underground dining experiences. A contributing author in the best-selling book UNSTOPPABLE: Leverage Life Setbacks To Rebuild Resilience For Success. https://bodyandsoul-pt.com/   http://julietta.love/ https://soulcandycrystals.com/ https://www.facebook.com/TheMagicalPThttps://www.facebook.com/soulcandybyjuliettahttps://www.facebook.com/Juliettalove-108449684234840https://www.instagram.com/themagicalpt/https://www.instagram.com/soul_candy_/https://www.instagram.com/juliettadotlove/

In today's discussion, performance mindset coach, Sean Hansen, three key aspects that help you address relationships or environments that you feel are dragging you down.  As New York Times best selling author and urban philosopher, Gary John Bishop, wrote:  people don't get the life they deserve; they get the life they're willing to tolerate.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:Unfu*k Yourself:  Get Out of Your Head and into Your Life, by Gary John Bishop

Join us as we chat about being relentless. What does it mean to be relentless? Why should we be that way? And how can we continue to be relentless when we're just plain tired? We also discuss expectations and the importance of revising the expectations we have of ourselves, of others, and of situations. Finally, we talk about whether or not it's fair to say that you can have anything if you want it badly enough. What do you think? *Show Notes* Book we mentioned: Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop Website we mentioned: thelanguagenerds.com

[00:01:39] Thiago and Stefanni tell us a little bit about themselves, how they started doing the open source livestreams, and what their goals are for them.[00:07:56] We find out how Thiago got interested in doing this stuff, how he got started in Ruby, and what led him to focus on this particular area.[00:11:51] Find out the reason why Jason dropped out of college and what Andrew was angry about in college. Stefanni asks Andrew and Chris if it makes a difference when they do interviews with the degrees they have.[00:19:42] Thiago talks more about what they see happening with people that go to a bootcamp, get their first job, and they get stuck. [00:22:39] Andrew brings up Junior Developers and Stefanni expands on why that demographics jumps out as the biggest problem to them. Thiago, Andrew, and Chris share stories about the importance of being a mentor. [00:32:20] Find out what Thiago means when he said, “It can either be learning and be curious or judging,” and Jason brings up a good book he read.[00:33:49] Andrew, Stefanni, Chris, Thiago, and Jason share stories about techs having a bad rep.[00:45:06] Stefanni and Thiago tell us the details about a workshop they are doing soon that sounds amazing![00:52:31] Thiago asks the guys if there were any workshops they really liked or presented at and any tips they can share so they can make sure their workshop is super interesting and fun for everyone.  [00:59:36] Find out where you can follow Stefanni and Thiago online. Panelists:Jason CharnesChris OliverAndrew MasonGuests:Thiago AraujoStefanni BrasilSponsor:HoneybadgerLinks:Ruby Radar NewsletterRuby Radar TwitterThiago Araujo TwitterThiago Araujo LinkedinThiago Araujo GitHubStefanni Brasil TwitterStefanni Brasil WebsiteStefanni Brasil LinkedinStefanni Brasil-GitHubhexdevshexdevs Software Design Workshophexdevs podcastUnfu*k Yourself: Get Out of Your Head and into Your Life by Gary John BishopHow to Contribute to Ruby on Rails-Stefanni Brasil (YouTube)

In this episode, you'll witness a very special conversation. I connected with Mel through Instagram. I was struck by how she used her large social media platform to spread a positive and hopeful message about BPD recovery and knew I had to have her on the podcast.After being diagnosed with borderline personality disorder ten years ago, Mel is currently pursuing a degree that will allow her to practice as a therapist and open a center for others suffering from BPD.The conversation you'll hear in this episode was the first time we've ever met. By the end of our talk, I knew I'd found a lifelong friend. I'm honored to be able to share this discussion with each of you.Below you'll find a detailed list of the topics covered in the episode, as well as links to the many resources mentioned. I hope you find them helpful!Links to resources mentioned in today's episode: Book | "I Hate You, Don't Leave Me" by Jerold J. Kreisman & Hal StrausBook | "Unf*ck Yourself: Get Out of Your Head and into Your Life" by Gary Bishop JohnBook | "Loving What Is: The Four Questions That Can Change Your Life" by Byron KatieTedTalk | "The Power of Vulnerability" by Brene BrownBook | "Building a Life Worth Living: A Memoir" by Marsha LinehanConnect with Melanie: Mel's IG | @mindovermelanieBelow is a breakdown of the subjects Mel and I cover:• DBT (dialectical behavior therapy) and the concepts of "willful versus willingness"• Feedback loops that keep us stuck• Understanding the spectrum of borderline personality disorder (high-functioning vs low functioning)• How meditation can be scary when we first try it• Talking to our "BPD monsters" and battling negative self talk• Sexual repulsion, aversion, and hyper-sexuality in individuals with borderline personality disorder• Age regression and BPD• Identity disturbance issues with BPD• Developing TRUE self-love and self-compassion and what that means for recovery• Discussing the movie "The Joker" - becoming a victim/statistic of the mental health system• When to tell people in your life that you have BPD• Navigating BPD and extreme social anxiety• Creating an individualized approach to BPD recovery• "Cleaning the BPD wound" - how to attack the underlying issues that prevent us from seeing progress in recovery** BFTB is the place to be for the tea on all things BPD, EUPD, and emotional dysregulation. Join the community of thousands of likeminded individuals pursuing recovery and their best selves on Instagram @bpdtea ** See acast.com/privacy for privacy and opt-out information.

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Gary John Bishop is one of the leading Personal Development coaches in the world. He is an Urban Philosopher and a NYT Best-Selling Author of the books Unfu*k Yourself: Get Out of Your Head and Into Your Life, Stop Doing That Sh*t, and Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life. Gary is famously known for his direct, no BS method of speaking and coaching. Originally from Glasgow, Scotland, Gary uses his childhood lessons and events in his life to teach others how to analyze themselves and get real about what they really want in life. Gary is also a public speaker and commands audiences with his authentic, transformational lessons.  Today, Gary is going to be talking to us about the self-limiting beliefs we have about ourselves, how we can deal with our own BS, and how we can interact with ourselves at a higher level. Finally, Gary is going to be revealing to us why searching for your purpose is flawed. Our purpose is right in front of us, we don't have to go find it. Gary tells us that people "search" for their purpose when they really need to get real with themselves about what they want out of life.  For the show notes and exclusive links mentioned in this episode go to https://thedadedge.com/332/ ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Watch this interview on YouTube gooddadproject.com/youtube. Follow us on Instagram at @thedadedge! FREE RESOURCE – 21 Days to an Extraordinary Marriage

Lindsey Graves (she/her) is a yoga instructor, meditation guide and pediatric nurse. She loves hiking and being outside as much as possible. Lindsey has been free of alcohol for over 2.5 years. In this episode, we discuss: Her experience being a travel nurse and what she's learned about herself and her sobriety through this experience How she has adopted a new level of confidence in her sobriety How her sobriety and state of mind attract like-minded people who are focused on their health like she is Her love of hiking How alcohol can limit who you're meant to be How her birthplace (New Orleans) and where she grew up (Houston) impacted her alcohol journey Her relationship with her parents and alcohol and how that still impacts her How her drinking escalated from that first sip How we can do better for our communities Ending generational trauma When she decided to listen to the small voice in her head How yoga came into her life Having compassion for ourselves What's in her sobriety toolkit Resources mentioned: Books: Alcohol Lied to Me: The Intelligent Way to Escape Alcohol Addiction Unfu*k Yourself: Get Out of Your Head and into Your Life This Naked Mind The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life Thank you, as always, for listening to this episode. Please follow along on the show's Instagram, our private Facebook group, or wherever you'd like. We also have a Patreon if you're interested in supporting everything Nature Untold is cooking up.

In this episode, Ashley is joined by best-selling author, spiritual teacher, and intuitive healer, Nikki Novo. Nikki has always been in the field of communications and was once an editor for publications like Refinery29 and MSN amongst others however, it was unbeknownst to her that she would one day find herself in the spiritual healing space. Niki first sought spiritual guidance after a breakup and quickly found herself wondering if she could offer the types of services she was receiving at the time. She quickly found herself deep in researching spiritual modalities and growing her own intuition before launching Nikki Novo Co.Ashley and Nikki go in depth on all things intuition including Nikki's path to becoming an intuitive healer and where her career is at now, chakra balancing and its relation to intuition, ego addictions, why trust is the biggest piece of intuition, the necessity of finding alone time, how intuition and self-care relate, and why all the answers are truly within you (P.S. you don't need a guru or shaman).As a certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r), and Reiki healer, Nikki's work is focused on providing spirituality seekers a community for their hearts and spirits to flourish. Her ability to hold space for her students in a gentle and powerful way has paved the way for thousands to be enlightened, awakened and activated by Soul Academy™, on-demand courses with live group coaching; heart-centered through her #1 best-selling book, “The Final Swipe;” and certified as a Soul Teacher in her proprietary certification program. Resources Mentioned: Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series) by Gary John Bishop Learn more:Follow Nikki on Instagram: @nikkinovoLearn more about Nikki and her programs: http://nikkinovo.com/Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic' or 15% off your first order.  Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.  Upcoming Yoga Magic EventsYoga at the Brewery | 6/19 | 11:00 AM | Forgotten Star Brewing Co., Fridley, MNBackyard Bash | 7/22 | 6:00 PM | Plymouth, MN

I'm joined by an expert panel to talk all things Hexy. Ivo Domínguez, Jr. www.newalexandrianlibrary.com Byron Ballard, www.myvillagewitch.com Diotima Mantineia, www.uraniaswell.com Mortellus, Mortellus.com Show Notes: Content Warning: Minute 50-108 for survivors of violence Books Mentioned: Carmina Gadelica: Hymns and Incantations by Alexander Carmichael Practical Techniques of Psychic Self-defence by Murry Hope Hex Twisting: Counter-Magick Spells for the Irritated Witch by Diana Rajchel Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop The Wicked + The Divine by Kieron Gillen Blackthorn's Protection Magic: A Green Witch's Guide to Self Defense by Amy Blackthorn Four Elements of the Wise: Working with the Magickal Powers of Earth, Air, Water, Fire by Ivo Dominguez Touch the Earth, Kiss the Sky: Allowing the Rational Mind to Welcome Magic & Spirituality by Diotima Mantineia Roots, Branches & Spirits: The Folkways & Witchery of Appalachia by H. Byron Ballard Seasons of a Magical Life: A Pagan Path of Living by H. Byron Ballard --- Support this podcast: https://anchor.fm/BlackthornGrove/support

Ashley chats with Amy Kuretsky about the healing modality of breathwork. Amy is a breathwork facilitator and a wellness coach for mind, body, and business. Her work is focused on helping radical business owners thrive in the luminal space between work and life. She believes that the health of our physical and emotional bodies are inextricably tied to the health of our businesses and when we work in the overlap we can build businesses that are heart centered and healing both individually and for the collective. Ashley and Amy get in depth on how Amy came into healing work due to her personal medical and health experiences (during her Saturn return no less), how astrology and breathwork go hand in hand, what a typical breathwork session with her looks like, when and why you would benefit from performing breathwork with a guide, why healing is political, the disconnection between medicine and the body, and much more.Amy believes that when we’re internally stuck, we’re externally stuck so she helps women, gender non-conforming, and trans business owners move stuck energy, emotions, and old stories from the body with breathwork. Breathwork opens your creative and intuitive channels. It invites in the trust, clarity, growth, evolution, success, and more that you desire and it allows deeper relationships with your heart, your body, and your business. Ashley’s Recent Book Recommendations:Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There by Tara SchusterCosmic Health: Unlock Your Healing Magic with Astrology, Positive Psychology, and Integrative Wellness by Jennifer RacioppiUnfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series) by Gary John BishopLetters to a Starseed: Messages and Activations for Remembering Who You Are and Why You Came Here by Rebecca CampbellDiscovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power by Bethany Webster Learn More:Learn more about Amy’s services: https://www.amykuretsky.com/Subscribe to Amy’s NewsletterFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.  Upcoming Yoga Magic EventsSelf Care for the Signs with Earthling Astrology | 5/27 | 7:00 PM CT | Learn It Live Online. Use code ‘Use Code "OneforOnein21" to get a one month membership for $1. Yoga at the Brewery | 6/19 | 11:00 AM | Forgotten Star Brewing Co.

Gary John Bishop is the author of New York Times best-seller, Unfu*k Yourself: Get Out of Your Head and into Your Life which offers a refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Gary began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to people and what it takes to change their lives. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's circumstances and root out the deeper issues that consume them and tie them down. His capacity to elevate and expand people's greatness makes the kind of real, life-altering impact that is so rare in the industry. Bishop has impacted tens of thousands of people worldwide. From athletes and celebrities to Fortune 500 executives and stay-at-home Moms and Dads. People are his passion and releasing untapped potential is his purpose. His work is seriously life-changing.  

Daniella and Andrew welcome Gary John Bishop to the podcast, author of "Unfu*k Yourself: Get Out of Your Head and Into Your Life". Gary John Bishop is one of the leading Personal Development experts in the world and provides some amazing tips on how to improve the quality and performance of our lives. Support the show by checking out our sponsors: Each and Every: Go to EachandEvery.com/adulting and use promo code ADULTING for 30% off your first purchase

In today's episode, we cover assertive self-talk with Gary John Bishop. Gary is one of the world's leading personal development experts and the author of New York Times best-seller, Unfu*k Yourself: Get Out of Your Head and into Your Life. How you talk to yourself can mean the difference between success and failure, but what is the “right way” to talk to yourself, how do you avoid negative self-talk, and what can you start doing today to build the future you want and deserve? What to Listen For What can you do to overcome a victim mentality so it doesn't set you up for failure moving forward? What can we do to overcome the victim mentality many of us feel after during or after a shitstorm like 2020? Why is changing our behavior crucial to changing our lives and why is positive thinking not enough? Why is it important for your own development to seek out challenges that force you out of your comfort zone? What is the difference between assertive self-talk and narrative self-talk, and why should you avoid one because it sets you up for failure? Why do words matter when it comes to describing our life experience and how do we choose words that don't set us up for failure? What is wisdom and what can you do to become wise? What can you do to not get bitter or salty as you get older? What is a shitstorm and how do they help us develop strength and wisdom? What great exercise can you start doing today to be more positive about your future? The words we use to describe ourselves and the world around us determine how we live our lives and express ourselves to the people we meet, so the language we use can set us up for success or failure, and beyond that, your language must be backed up by action or all the words in the world won't save you from disaster. Everyday we wake up, we are hitting the reset button and have the opportunity to take steps toward where we want to be, or take steps away from it by doing the same things we've always done. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode Gary John Bishop's website Wise As Fu*k by Gary John Bishop Unfu*k Yourself by Gary John Bishop Stop Doing That Sh*t by Gary John Bishop Do The Work by Gary John Bishop Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

What happens when you start being honest with yourself? Gary John Bishop joins Adam and Naresh to discuss what happens when you actually are honest, the worst self-help advice you can follow, his urban philosophy and more. Gary John Bishop is the New York Times' bestselling author of Unfu*k Yourself: Get Out of Your Head and into Your Life, Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back, DO THE WORK: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfuc*k Yourself, and the new audiobook Ask Gary F__ Anything. As one of the leading Personal Development experts around with a reputation that has impacted millions of people worldwide, his "Urban Philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. Website: www.GaryJohnBishop.co Featured Photo by Tyzana Craig on Unsplash www.WorkFromHomeShow.com

The importance of career networking shouldn't be discounted when you're in the midst of a job search. Networking should become a part of your daily work and career-related endeavors. Your extended career network should be in place for when you need it, both for job searching and for moving up the career ladder.  In this episode we discuss how to build a network and to put to work for you. Joining the Sales Burrito podcast this week is our special guest Brandon Meyer, CISSP (https://www.linkedin.com/in/bmeyer99) who shares his story of how networking has helped him in growing his career. Book discussed in the episode: Un#@%! Yourself: Get Out of Your Head and into Your Life (Gary John Bishop, Hardback) - https://amzn.to/33xAOaQ Un#@%! Yourself: Get Out of Your Head and into Your Life (Gary John Bishop, Audio Book) - https://amzn.to/33xAOaQ

Disclaimer: This episode contains strong language. Listener discretion is advised. Today’s guest is Timi Ogundipe, founder of Safe Resell and the host of Shed Some Light Podcast. Timi tells us his story about how he went from being labeled as an angry kid, to struggling with aggression, mental illness and all the obstacles he had to overcome to become the man he is today. Now Timi is passionate about spreading awareness of mental illness, social justice and creating a positive impact in people’s lives.  Let’s jump right into this episode and unpack great value for people to know that it is never too late to turn your life around no matter what happened in your past. [00:01 – 04:01] Opening Segment I talked briefly about valuable information that you can take advantage of in this episode I introduce our guest, Timi Ogundipe Timi talks about his background Born in Nigeria and migrated to the U.S. with his family when he was three years old [04:02 – 17:43] Who is Timi?  Timi tells the story of who he is from grade school to a young adult Was a troublemaker growing up and labeled an “angry kid.” Shares his history with depression and attempted suicides Worked as a security guard at Best Buy during his sophomore year in college Devised a scheme and robbed the store with his college buddies Got caught and went to jail The pivotal moment in his life that made him realize he needed to change and be a better person [17:44 – 28:55] The Light on My Darkest Day Struggled with putting his life back on track after being released from jail Got involved in MMA to earn money Retired early due to a fight injury (lost vision on his right eye during a fight) Again, he faced a suicide attempt but had a moment with God that will forever change his life Undergone professional help for his anger management Diagnosed with manic bipolar depression What made it turn around for you and be able to share your story? Timi shares his methods of coping with his depression attacks Opening up and sharing what he has been through with his family and other people [28:56 – 38:53] Closing Segment How did everything you’ve been through get you to where you are today? Timi reflects on his story and how it shaped him to be who he is today He learned to depend on himself Be resilient Timi gives a plug to his business, Safe Resell. We talk about Timi’s podcast, Shed Some Light Podcast. Knowing what you know now, what is one piece of advice you would give yourself when you were starting? “Make sure you take mental breaks. Give yourself the time to just relax.” Connect with Timi online. See the links below. [38:54 – 46:37] Off the Clock and Review of the Week Today, I want to talk about books on the topic of mental health. Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary Bishop Man’s Search for Meaning by Viktor Frankl The Subtle Art of Not Giving a F*ck by Mark Manson Think Like a Monk by Jay Shetty Quick plug to my podcast producers, STREAMLINED PODCASTS Use Promo Code: cnsloan for 10% OFF on your first month. Review of the Week From Reca Ashaunte: “Subscribe now! If you ever felt alone following that dream while working, this is for you. The real deal. Listen now.” Final words from me   Tweetable Quotes: “No matter what anyone labels you as in life, you can do whatever it is that you want to do. You can find success. You can find the will to make some stuff happen for yourself.” – C.N. Sloan “I’m sick of hiding who I am. I’m sick of people thinking I’m just some angry ass dude. I’m sick of, tired of, faking how I’m feeling.” – Timi Ogundipe “When things go wrong, and you have to just push through them.” - Timi Ogundipe   You can connect with Timi on LinkedIn or his website https://www.saferesell.com/. Follow Safe Resell on Facebook, Instagram, and Twitter. Listen to his podcast, Shed Some Light Podcast, and if you have a story to share, reach out to him at ShedSomeLightPodcast@outlook.com.   LEAVE A REVIEW + Help people spread the message of motivation and chasing your dreams by sharing this episode or click here to listen to our previous episodes. Keep Up with the Podcast on Instagram @workingotpodcast. Follow my personal page on Instagram @cnsloan_   Don't forget to subscribe and leave a 5-star review! 

Hell Yes Lifers, we are honored today to have the delightfully unapologetic author Gary John Bishop. He is the New York Times bestselling author of Unf**ck Yourself: Get Out of Your Head and Into Your Life. His brazen writing and no-BS style writing about how to literally "unf**ck your life" and be free of limitations has set millions of readers on a journey to genuine self-help.As I have mentioned in previous episodes, this Covid pandemic has wreaked havoc in many people's lives across the globe, yours truly included.… Read more

I have always said that when you are a doctor, your friends call when they are sick for free medical advice. (I am sure many professionals can relate.) As a certified life coach, I was taught to ask “permission” before offering suggestions or advice. But when you ask life coach and author, Gary John Bishop anything, you better fasten your seatbelt because you are going to get Unfu*k Yourself: Get Out of Your Head and Into Your Life, Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back and Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself! Gulp… I am looking forward to our conversation!?!

How To Get Your Products Into Costco And Walmart With Tim Bush – Part 2 Part 1 Part 2   Things we mention in this session of Seller Round Table: Bed Bath & Beyond: https://www.bedbathandbeyond.com/ Costco: https://www.costco.com/ ECRM: https://ecrm.marketgate.com/ Facebook: https://www.facebook.com/ Get Your Life Back: https://www.amazon.com/Get-Your-Life-Back-Practices/dp/1400208661 INSPIRE Business Conference: https://attendinspire.com/timothy-bush/ Jet: https://jet.com/ Macys’s: https://www.macys.com/ On The Shelf: http://ontheshelfnow.com/ Q4: https://www.q4inc.com/ TLB Consulting: https://tlbconsulting.com/ Unfu*k Yourself: Get Out of Your Head and Into Your Life:https://www.amazon.com/Unfu-Yourself-Your-Head-into/dp/0062803832 Warmers: https://warmers.com/ Zoom: https://zoom.us/   Join us every Tuesday at 1:00 PM PST for Live Q&A and Bonus Content at https://sellerroundtable.com Try the greatest Amazon seller tools on the planet free for 30 days at https://sellerseo.com

How To Get Your Products Into Costco And Walmart With Tim Bush – Part 1 Part 1 Part 2   Things we mention in this session of Seller Round Table: Bed Bath & Beyond: https://www.bedbathandbeyond.com/ Costco: https://www.costco.com/ ECRM: https://ecrm.marketgate.com/ Facebook: https://www.facebook.com/ Get Your Life Back: https://www.amazon.com/Get-Your-Life-Back-Practices/dp/1400208661 INSPIRE Business Conference: https://attendinspire.com/timothy-bush/ Jet: https://jet.com/ Macys’s: https://www.macys.com/ On The Shelf: http://ontheshelfnow.com/ Q4: https://www.q4inc.com/ TLB Consulting: https://tlbconsulting.com/ Unfu*k Yourself: Get Out of Your Head and Into Your Life:https://www.amazon.com/Unfu-Yourself-Your-Head-into/dp/0062803832 Warmers: https://warmers.com/ Zoom: https://zoom.us/   Join us every Tuesday at 1:00 PM PST for Live Q&A and Bonus Content at https://sellerroundtable.com Try the greatest Amazon seller tools on the planet free for 30 days at https://sellerseo.com

Shah Granville, actress and founder of Sweet Curly Beauty, joins us to share how she moved away from the pursuit of perfectionism and into honoring herself for all that she is. We loved listening to her journey of finally betting on herself as she built a career and started a beauty business. Topics We Discuss: Betting on Yourself Entrepreneurship The Arts & Acting Spirituality & Faith In the Episode, We Learn: Growing up, she was inspired by the work of Shakespeare and other masters of the arts. How she handled people telling her that she was not going to get into Royal Academy of Dramatic Art (RADA) to study acting. How she manifested her acceptance to train at RADA and the lessons she learned while there. To stop commenting on yourself and stop watching yourself. You don’t need anyone’s validation. She has consciously moved away from living a results-driven lifestyle in favor of enjoying the process. She was raised with faith and the belief that there was something greater than herself, which started her spiritual journey. How her business, Sweet Curly Beauty, was born and all of the limiting beliefs she overcame around starting a beauty business. How she cultivates self-love. The importance of taking care of your physical body and cultivating a spiritual practice that ebbs and flows as you do. Resources: Follow Shah’s journey on IG: @shahgranville Sweet Curly Beauty website: Sweet Curly Beauty Sweet Curly Beauty IG: @sweetcurlybeauty Sweet Curly Beauty 10% off discount code: REAL10 Podcasts: The Agenda with Julie Adenuga Run For Your Life Podcast Books: Their Eyes Were Watching God by Zora Neale Hurston Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop The Power of Now by Eckhart Tolle The Artists Way by Julia Cameron Products: Prayer and Plans silk pajamas Koh Gen Do sheet mask Laneige water sleeping mask and lip mask Narciso Rodriguez perfume Red Crystal Tibetan Incense

We have an AMA episode! Three people loaded up on cheesecake, rum & coffee, for today's episode we have Ali (of Dungeon Fables and All Things Azeroth), and Xortz the Goblin! We got deep on some questions and found out about people's fondness for certain things in their homes. We celebrated two years of Dungeon Fables! Plus, you asked US questions! LET'S START THE GNOME TRAIN! Links Discussed: Ali on Twitch Jan Keck’s Ask Deep Questions Thanks to Amanda and Monika on Geek Herring Watch Ali, Stone and others in DnD at AlwaysBeLooting Finding a Job You Can Love (Affiliate Link) Legend (Drenai Saga Book 1) (Affiliate Link) Unfu*k Yourself: Get Out of Your Head and into Your Life (Affiliate Link) Dastardly Corsair Donation Link Kilrogg’s Sight segment by Lady Emma From the Community: Arena World Championship 2020 WoW Esports Official Twitter Account BFA World First +30 Bounty Follow @FriendshipMount for Uncorrupted Voidwing AoTC Clears Running of the Trolls returns for the 6th Year on June 27th at 6pm PT/9pm ET/1am GMT Arathi Basin BG Recreated in Minecraft @ImA_DreamWalker’s Shadowfang Keep And Elwyn Forest J.B.VanHarmontt’s Commissioned Piece they made for a WoW Player Orgrimmar by Stanton Feng Draenei Death Knight by Stephen Sykes Lightforged by Astri Lohne Light & Night by Dmitry Prozorov World of ArtCraft Community Creations: Custom Characters, Elwynn Forest D&D, and Sexy Sethrak Azeroth in Walnut and Resin Deathwing Woodcraft Pierre Abboud’s Character Lanterns World of Warcraft Community Crafting Highlights Ceraphus’ Animal Crossing Lich King Shirt Haunted Mines Soundtrack Drum Cover Graduation Ceremonies in WoW Another BWL Speed Run Record, with a Cool Video to Boot! Player Levels to 60 Only Killing Boars in Classic WoW, Inspired by South Park Brutosaur Calculator Bloodmallet Needs Your Support WowGrandma78 World of Warcraft Lion's Pride Tavern Ep 182 This World of Warcraft player has 49 max-level warriors, and he isn't stopping Our website is FrazlCast.com. Email the show at show@frazlcast.com, tweet us @FrazlCast or leave a voicemail (you can also call 1-440-536-3711). This show contains awesome contributions from people in our community. The Gnome Train Intro is by Ali of Dungeon Fables and All Things Azeroth and the opening music is by Brandon T. Blaylock. Around the Table bumper made by Epicinsanity. The Gnome Roar is by Gin of Morally Grey Podcast! Frazzlepants bumper made by The Scruffy Druid of Viral Voice Arts! Frazley's avatar made by BozPotatoz. FrazlCast is part of Dragon Powered Studio. Join the Sparkspans Community for discussion during the week at Sparkspan.com. Please consider supporting FrazlCast with Twitch bits and/or a Twitch sub.

The pandemic is all around us. And it's affecting everyone in so many different ways. First there's the sickness itself, which has sadly lead to loss of life for many. There's the effects of school and job loss and it's security. And then there's one aspect that is not being talked about too much and it's how are people coping with all the loss that we are all experiencing.In this episode, Heather and I share some 'Real Talk' when it comes to our own struggles, and also offer some simple ways in which you and your spouse can step back and learn how to cope with it together.Got Questions? Email us at quickanddirtymarriage@gmail.comBook References:The Happiness of Pursuit by Chris GuillebeauUnfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. He is the author of Unf*ck Yourself: Get Out of Your Head and Into Your Life.  His “urban philosophy” approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world’s greatest thinkers to help you be inspired, unburdened and grounded. Favorite Success Quote “You have the life you are willing to put up with.” Key Points 1. You Are Responsible for Being F*cked  Whenever you (or someone that you know) is confronted with the cold reality that they are utterly and completely f*cked, the initial reaction is almost always one of blame. “My parents were terrible! You don’t understand.” “Yeah, well I grew up poor so this is just how it has to be” “You don’t know what it’s like to be an [insert minority group of choice]!” Although every statement above could be true, it doesn’t change the facts. You are 100% responsible for your life. Why would you let anyone else control even a fraction of 1% of your life? Do you really want to leave your future, your potential, and your one life to the whims of other people? If not, then you must accept full responsibility for your life and move one. 2. Authenticity is Inherently About You Whenever people hear the phrase “Just be authentic”, they often assume that they now have free reign to say and react to others in any way that they choose. This is not authenticity, it’s called being an ass hole. Authenticity in your interactions is about expressing your truth and owning that truth. Let me give you an example of what I mean. Let’s say that a client of yours responded to an error in a manner that was completely inappropriate and unacceptable on both a personal and professional level. You are feeling frustrated, hurt, and angry by their actions and feel compelled to bring them up. There are two ways of going about this. The first way, (which most people choose) is to make the interaction about them. “How dare you treat me that way! You are such an ass hole and you clearly don’t value our working relationship! You can take this project and shove it because I can’t stand this crap anymore.” Although the statement might be true, it’s not productive because it’s focused on the other person instead of you. A more authentic way to approach the conversation would be to say: “Look, what you did yesterday made me feel very hurt and undervalued. I don’t know whether you understand how your actions affected our professional relationship, but I wanted to let you know that I will no longer be able to continue working with you if we have another incident like that.” When you shift the focus from the other person and onto yourself, you step into your power and own your responsibility for your feelings and your response to those feelings. 3. Someone Somewhere Has Dealt with What You Are Dealing With  It’s funny how often I hear the words “No one knows what I’m going through”. It doesn’t really matter what the topic is about. It could be an abusive childhood, a controlling partner, a crappy boss, bad health, or any wide variety of ailments and general shittiness. But the simple fact of the matter is that someone somewhere has experienced the exact same thing that you are struggling with and they have turned this perceived weakness into their greatest strength. Sean Stephenson was born with a genetic deformity that stunted his growth, permanently confined him to a wheelchair, and weakened him so much that he’s broken every bone in his body. Yet he’s an inspiration to millions. Tony Robbins was abused as a child and kicked out of his house, left to live on the streets at 16. Today, he is worth more than $1 billion and coaches some of the world’s top performers to the top. Grant Cardone lost his father at the age of 9, became addicted to drugs at 16, and was in line for unemployment at 26. Today, his real estate empire has helped him amass a fortune of more than $750 million with a beautiful wife and two children. Whatever excuse you are allowing to hold you back… It’s bullshit. Someone somewhere has gone through the same things as you and worse. It’s up to you to choose a more empowering story, follow their example, and reclaim control of your life. 4. Always Seek to be of Service When we are focused on ourselves, life can quickly become a pit of chaos and confusion. The smallest obstacles derail us from our dreams, our emotions run wild, and we get so caught up in our own drama that we can miss out on the beauty of our lives. The simplest and most powerful way to fix this issue is to shift your focus from yourself to others by seeking to be of service. This doesn’t mean that you are a doormat but rather that you actively look for opportunities to serve others. In the office, do what you can to serve your boss, your clients, and your customers. At home, seek to serve your wife, your children, and your family. When you go into the gas station, think of how you can serve the attendant helping you find your favorite candy bar. Always look for ways to serve others and your life will transform at a pace you cannot imagine. 5. If You Want Something You Must Express It Something I’ve always found a bit frustrating about our society is how many people feel that they are entitled to things. People want raises without producing more value. They want respect without earning it. And, as it pertains to our conversation, they look for love without expressing it. How man women have you met who complain that they can’t find a “Nice Guy” while sleeping with a different ass hole at the club each week? How many men have you met who complain that they “Can’t find a good girl” and yet spend their weekend’s nose deep in cocaine and hookups? How many people have you met who are always looking for love but never willing to start by giving love themselves? If you want to experience something, then you must be the kind of person who is capable of manifesting and generating it in your own life. In the examples above, if you want a quality partner, you must first become a quality human being. If you want more money, you must first provide more value. If you want more love, you must first express and give love freely before you expect it to be returned to you. Stop searching for the things that you want and start expressing them. As soon as you make this shift, your life will change forever.

Unfu*k Yourself Please enjoy my original interview with Gary Bishop, I felt it was worth sharing again. Gary is the author of Unfu*k Yourself: Get Out of Your Head and into Your Life. If you are you tired of feeling fu*ked then you may enjoy this conversation.  Guest Bio.  Gary John Bishop began his life journey … Continue reading 895 Gary Bishop (replay) – Unfu*k Yourself

Unfu*k Yourself Please enjoy my original interview with Gary Bishop, I felt it was worth sharing again. Gary is the author of Unfu*k Yourself: Get Out of Your Head and into Your Life. If you are you tired of feeling fu*ked then you may enjoy this conversation. Guest Bio. Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to people and what it takes to change their lives. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people’s circumstances and root out the deeper issues that consume them and tie them down.

It’s important to take time for yourself. We are always giving other people our time and money yet rarely giving it to ourselves even though we created it! I take 5 minutes every morning and night to sit and reflect on life. I unplug from everywhere and everything.This mindfulness and time will unlock new perspectives into your world. This will enable you to overcome obstacles and have a clear picture of what you want. ACTION STEPS – Take 5 minutes in your day and set a timer. Don’t do anything but sit there and enjoy the quiet time alone. Separate yourself from everything and think deeply about whatever comes to mind.Recommended Read: Unfu*k Yourself: Get Out of Your Head and into Your LifeSupport the show (https://podcast.entrefied.com/gift)

This week, Misty and Lisa bring you the New York Times bestseller Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop. Gary John Bishop is from Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. He is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His “urban philosophy” approach represents a new wave of personal empowerment. He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world’s greatest thinkers.  We cover each of the chapters in this Unfuck Yourself Book Review, including:  IN THE BEGINNING… “I AM WILLING” “I AM WIRED TO WIN” “I GOT THIS” “I EMBRACE THE UNCERTAINTY” “I AM NOT MY THOUGHTS; I AM WHAT I DO.” “I AM RELENTLESS.” “I EXPECT NOTHING AND ACCEPT EVERYTHING.” WHERE NEXT? ABOUT THE AUTHOR If you'd like, you can learn more about the author and purchase his books at his website here.  And don't forget to subscribe, rate, and review Go Help Yourself!

Gary John Bishop is the author of Unfu*k Yourself: Get Out of Your Head and Into Your Life and Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back.Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life.In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform their fu*king lives. Through seven paradigm shifting assertions such as: “I am wired to win,” “I embrace the uncertainty” and “I expect nothing and accept everything,” Bishop helped millions of readers to move past their self-imposed limitations.Still, Bishop knows it’s hard to go from reading the book, feeling inspired, and then actually doing the necessary work. That’s where Do the Work comes in: it’s the kick in the ass you need to get moving and create the life you want. The workbook drills down into three categories — self, people, and purpose — to help you identify and remedy the challenges that frustrate and often cripple us.Filled with entirely new material, including personalized prompts and exercises with ample lined space to journal and process, Do the Work expands the lessons in Unfu*k Yourself, giving you the tools to intentionally commit to taking on your life.“This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.”The truth will set you free, right? So what are you waiting for?Book - https://www.amazon.com/dp/0062952234?tag=authorweb-20Catch my book - Screw Being Shy, March 14th on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Gary John Bishop is the author of Unfu*k Yourself: Get Out of Your Head and Into Your Life and Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back.Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life.In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform their fu*king lives. Through seven paradigm shifting assertions such as: “I am wired to win,” “I embrace the uncertainty” and “I expect nothing and accept everything,” Bishop helped millions of readers to move past their self-imposed limitations.Still, Bishop knows it's hard to go from reading the book, feeling inspired, and then actually doing the necessary work. That's where Do the Work comes in: it's the kick in the ass you need to get moving and create the life you want. The workbook drills down into three categories — self, people, and purpose — to help you identify and remedy the challenges that frustrate and often cripple us.Filled with entirely new material, including personalized prompts and exercises with ample lined space to journal and process, Do the Work expands the lessons in Unfu*k Yourself, giving you the tools to intentionally commit to taking on your life.“This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what's going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.”The truth will set you free, right? So what are you waiting for?Book - https://www.amazon.com/dp/0062952234?tag=authorweb-20Catch my book - Screw Being Shy, March 14th on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Justin Shipp used to be an employee at an auto shop making about $50k in a year — but, today, he’s one of the largest wholesalers in Atlanta and a full-time hustler bringing in $250k a year. But how did he make that transformation, and in just three years? It starts with personal transformation, then you can tackle business transformation. Today you’ll learn how Justin became a Purple Cow — and you’ll learn what that is if you’ve never heard the term — and a marketing genius. And while he applied these lessons to succeed in real estate, the concepts can be leveraged by just about any entrepreneur. We tell stories about: [04:00] Transforming your life in just three years [11:00] Letting your purple cow flag fly [17:35] A day in the life of Justin Shipp [35:15] Struggling with organization [42:50] Closing the hardest deal To learn more, and for the complete show notes, visit: riseabovetheashes.com (http://riseabovetheashes.com) Resources: www.kaoticrealty.com (https://www.kaoticrealty.com/) Instagram: www.instagram.com/mrshippwreck (https://www.instagram.com/mrshippwreck/) Facebook: www.facebook.com/kaoticrealty (https://www.facebook.com/kaoticrealty/) Read: Purple Cow: Transform Your Business by Being Remarkable (https://www.purplecowlr.com/) by Seth Godin Read: Unfu*k Yourself: Get Out of Your Head and Into Your Life (https://www.amazon.com/Unfu-Yourself-Your-Head-into/dp/0062803832) by Gary John Bishop Read: The Art of War (https://www.amazon.com/Art-War-Sun-Tzu/dp/1599869772) by Sunzi Rise Above the Ashes is a production of (http://crate.media)

"Self-sabotage is a deliberate and intentional attempt to keep you safely ensconced in the life you have." Episode Summary:  Gary John Bishop is the best-selling author of Unfu*k Yourself: Get Out of Your Head and Into Your Life. In this episode, he generously shares the story of how he went from musician to transformational author. He talks openly about the reasons behind our self-sabotage and how to live a life of purpose.   Some Questions I Ask: What occurred to take you from Scotland to being a nationally best-selling author? When you did a workshop for the first time, what was the biggest insight and biggest breakthrough for you? How can you get to a space of acceptance in a strained relationship? Why do we sabotage ourselves and how can we begin shifting that pattern? Was there ever a time when you felt like giving up? If so, what kept you going? Are there any lessons you can share for aspiring authors?   In This Episode You Will Learn: Keys to improving the relationship with your parents. An important reason you should not set goals for your life. How to live your life from your future. A powerful exercise to deal with fear. How to move beyond self-limiting beliefs. The one thing to consider when you fear judgment.

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. He is the author of Unf*ck Yourself: Get Out of Your Head and Into Your Life.  His “urban philosophy” approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world’s greatest thinkers to help you be inspired, unburdened and grounded. Favorite Success Quote “You have the life you are willing to put up with.” Key Points 1. You Are Responsible for Being F*cked  Whenever you (or someone that you know) is confronted with the cold reality that they are utterly and completely f*cked, the initial reaction is almost always one of blame. “My parents were terrible! You don’t understand.” “Yeah, well I grew up poor so this is just how it has to be” “You don’t know what it’s like to be an [insert minority group of choice]!” Although every statement above could be true, it doesn’t change the facts. You are 100% responsible for your life. Why would you let anyone else control even a fraction of 1% of your life? Do you really want to leave your future, your potential, and your one life to the whims of other people? If not, then you must accept full responsibility for your life and move one. 2. Authenticity is Inherently About You Whenever people hear the phrase “Just be authentic”, they often assume that they now have free reign to say and react to others in any way that they choose. This is not authenticity, it’s called being an ass hole. Authenticity in your interactions is about expressing your truth and owning that truth. Let me give you an example of what I mean. Let’s say that a client of yours responded to an error in a manner that was completely inappropriate and unacceptable on both a personal and professional level. You are feeling frustrated, hurt, and angry by their actions and feel compelled to bring them up. There are two ways of going about this. The first way, (which most people choose) is to make the interaction about them. “How dare you treat me that way! You are such an ass hole and you clearly don’t value our working relationship! You can take this project and shove it because I can’t stand this crap anymore.” Although the statement might be true, it’s not productive because it’s focused on the other person instead of you. A more authentic way to approach the conversation would be to say: “Look, what you did yesterday made me feel very hurt and undervalued. I don’t know whether you understand how your actions affected our professional relationship, but I wanted to let you know that I will no longer be able to continue working with you if we have another incident like that.” When you shift the focus from the other person and onto yourself, you step into your power and own your responsibility for your feelings and your response to those feelings. 3. Someone Somewhere Has Dealt with What You Are Dealing With  It’s funny how often I hear the words “No one knows what I’m going through”. It doesn’t really matter what the topic is about. It could be an abusive childhood, a controlling partner, a crappy boss, bad health, or any wide variety of ailments and general shittiness. But the simple fact of the matter is that someone somewhere has experienced the exact same thing that you are struggling with and they have turned this perceived weakness into their greatest strength. Sean Stephenson was born with a genetic deformity that stunted his growth, permanently confined him to a wheelchair, and weakened him so much that he’s broken every bone in his body. Yet he’s an inspiration to millions. Tony Robbins was abused as a child and kicked out of his house, left to live on the streets at 16. Today, he is worth more than $1 billion and coaches some of the world’s top performers to the top. Grant Cardone lost his father at the age of 9, became addicted to drugs at 16, and was in line for unemployment at 26. Today, his real estate empire has helped him amass a fortune of more than $750 million with a beautiful wife and two children. Whatever excuse you are allowing to hold you back… It’s bullshit. Someone somewhere has gone through the same things as you and worse. It’s up to you to choose a more empowering story, follow their example, and reclaim control of your life. 4. Always Seek to be of Service When we are focused on ourselves, life can quickly become a pit of chaos and confusion. The smallest obstacles derail us from our dreams, our emotions run wild, and we get so caught up in our own drama that we can miss out on the beauty of our lives. The simplest and most powerful way to fix this issue is to shift your focus from yourself to others by seeking to be of service. This doesn’t mean that you are a doormat but rather that you actively look for opportunities to serve others. In the office, do what you can to serve your boss, your clients, and your customers. At home, seek to serve your wife, your children, and your family. When you go into the gas station, think of how you can serve the attendant helping you find your favorite candy bar. Always look for ways to serve others and your life will transform at a pace you cannot imagine. 5. If You Want Something You Must Express It Something I’ve always found a bit frustrating about our society is how many people feel that they are entitled to things. People want raises without producing more value. They want respect without earning it. And, as it pertains to our conversation, they look for love without expressing it. How man women have you met who complain that they can’t find a “Nice Guy” while sleeping with a different ass hole at the club each week? How many men have you met who complain that they “Can’t find a good girl” and yet spend their weekend’s nose deep in cocaine and hookups? How many people have you met who are always looking for love but never willing to start by giving love themselves? If you want to experience something, then you must be the kind of person who is capable of manifesting and generating it in your own life. In the examples above, if you want a quality partner, you must first become a quality human being. If you want more money, you must first provide more value. If you want more love, you must first express and give love freely before you expect it to be returned to you. Stop searching for the things that you want and start expressing them. As soon as you make this shift, your life will change forever. Influential Books 1. Man’s Search for Meaning by Dr. Viktor Frankl 2. Being and Time by  Martin Heidegger 3. Of Mice and Men by John Steinbeck.   Next Steps We’re on a mission to impact a million men with powerful life changing content. If you enjoyed this article, please share it with your friends on your preferred social network on the left. I spent a ridiculous amount of time creating this article for you and with your support, we can impact the world together. Want to become the strongest version of yourself? Then click here to get a free trial to my elite community of 800+ high-performing men, The Secrets of the Top 1% of Men. Not only will you get tapped into your own “band of brothers”, but you’ll also have access to some of my best content and training as well as bi-weekly group calls with my team of coaches. If you’re ready to push the boundaries of what’s possible in your life and become the man you’ve always wanted to be. This is the fastest way to do it.

As we approach the end of another year, it’s time to start thinking about business strategies and what we can do to boost our business in the new year. In today’s episode, Monica speaks with Cheryl Knowlton and Kristy Hairston about some book suggestions for building your brand, personal development, and business strategies. Both guests stress the importance of reading, and with a curated list like this, you’ll know right where to start!   Cheryl Knowlton   Cheryl loves to read! Not only physical books, but Audible is a great hack to get more books in. Both Cheryl and Monica have their book lists on their websites, and you can also check out Goodreads, a social media platform for book sharing.   The first book they discuss is Never Split the Difference, by Chris Voss. Chris was the chief hostage negotiator for the FBI, and the book focuses on different types of negotiations. In some cases, you literally can’t negotiate for half of whatever is at stake, and this book teaches you the skills to never settle for half of what you want. You can also access Chris’ material on YouTube.   Cheryl and Monica discuss the idea of a win-win situation if you never split the difference. The book provides scripts and scenarios that can help you navigate different situations. They also talk about the “black swan” as a key to negotiation, and how knowing what the black swan is can change the course of the deal.   The next book is Unfu*k Yourself, by Gary Bishop. Though the title is a bit colorful, it is a great personal development book. It helps you be intentional about the things that are hijacking your life. The companion workbook is an aid to help you work through these things and make real changes. The way to make fundamental changes is to make promises with ourselves, and hold ourselves accountable to those promises no matter what.   Think and Grow Rich for Women, by Sharon Lechter is a great book about not only how to make money, but also talks about other motivations beyond just making money. Money means different things for different people. It uses the same language and terminology as the original, and has a lot of great quotes and affirmations, especially for women.   The last two books they discuss are both from author Sally Hogshead. Fascinate is geared toward understanding branding in corporations. She took this same information and put it into How the World Sees You, which focuses more on branding for individuals. There is also a code in the back of the book for a quiz to determine your primary and secondary advantage, and how to use them.   Books allow you to connect with very powerful people without having to be physically with them. Reading can make you a better real estate professional, husband or wife, son or daughter, and all-around human being.   Kristy Hairston   Getting Everything You Can Out of All You’ve Got, by Jay Abraham has 21 ways you can outperform your competition. It focuses on mindset and looking at other industries for principles you can apply to real estate. These steps can help you form your brand around the customer experience. The book also provides tips on how you can get clear on who you are and what you’re setting up for yourself.   Kristy and Monica go in-depth about the customer experience, and how we can draw on different industries and apply those ideas to real estate, especially getting consistency in your customer experience from open houses to closing gifts.   Ninja Selling by Larry Kendall focuses on the flow Kristy referenced. Sometimes we don’t have a referral-based business because we aren’t “in flow” with them. It focuses on two types of flow, auto-flow and live-flow, and how you can continue to deliver to your current customer base. It will help you identify your “Ninja 9,” nine successful habits that are done each week.   Kristy talks about how she combines the ideas and principles of the two books mentioned to better suit her business.   The book To Sell Is Human, by Daniel Pink is a research-heavy book that breaks down the different layers of information about our careers and industries. There are case studies across several different industries that can help shift the mindset for REALTORS® in how they present themselves and their product. This book is great for people who are looking for thoughtful insight and data.   In this business, don’t forget to be uniquely you! Do that with a system and a brand for yourself.   Guest Links:   Goodreads   Cherylknows.com Workpurposefully.com   Never Split the Difference, by Chris Voss Unfu*k Yourself: Get Out of Your Head and Into Your Life, by Gary John Bishop — the book and the companion workbook Fascinate: How to Make Your Brand Impossible to Resist, by Sally Hogshead How the World Sees You: Discover Your Highest Value Through the Science of Fascination, by Sally Hogshead Think and Grow Rich for Women: Using Your Power to Create Success and Significance, by Sharon Lechter Burn the Hamster Wheel: Stress Management Strategies for Today’s Real Estate Professional, by Cheryl Knowlton   Getting Everything You Can Out of All You've Got: 21 Ways You Can Out-Think, Out-Perform, and Out-Earn the Competition, by Jay Abraham Ninja Selling: Subtle Skills. Big Results., by Larry Kendall To Sell Is Human: The Surprising Truth About Moving Others, by Daniel Pink Real Estate Tech Reboot: Tips for Leveraging Technology to Grow Your Real Estate Business, by Kristy Hairston   Additional Links: OnlineLearning.REALTOR for NAR Online Education Training4RE.com — List of Classroom Courses for REBAC and REBI classes.   CRD@realtors.org   Host Information: Monica Neubauer Speaker/Podcaster/REALTOR® Monica@MonicaNeubauer.com FuntentionalLiving.com FranklinTNBlog.com   Additional Bios:   Cheryl Knowlton is the CEO and Chief Energy Officer of Dynamite Productions, Inc. A 20-year veteran of the real estate and mortgage industries, Cheryl works with real estate professionals who want to increase confidence through compliance and elevate their expertise through education. Cheryl is a proud member of the National Speakers Association and holds the highly coveted Certified Speaking Professional (CSP) Designations as well as the Distinguished Real Estate Instructor (DREI) designation, given by the Real Estate Educators Association. She also holds fifteen designations and certifications bestowed by the National Association of REALTORS®.   A record-breaking recruiter, licensed broker, real estate sales and mortgage expert, Cheryl specializes in enthusiastically empowering excellence by consistently delivering highly engaging, timely and relevant content. Cheryl’s programming ensures that today’s real estate licensees and brokers the tools they need to hit the ground running to raise the bar of professionalism in the real estate industry.   Cheryl is the author of “Burn the Hamster Wheel: Stress Management Strategies for Today’s Real Estate Professional.” She is consistently working to fight overwhelm and burnout and to “burn her own hamster wheel” in her personal and professional life through long runs, loud concerts in the car, weekly massages, and playing with her grandbabies and her dog, Buzz Lightyear.   Kristy Hairston   Kristy Hairston is an energetic, driven and compassionate leader. For the past 11 years, Kristy has chosen real estate as the vehicle to use those qualities to add value to family, clients and fellow REALTORS®. She is the Principal Broker at Parks Realty in Nashville. She is a national instructor and was awarded the Educator of the Year award in 2018 by Tennessee REALTORS®. “The most rewarding part of being an instructor is the satisfaction that comes from helping others grow their businesses.” Kristy is the 2020 President of the Greater Nashville REALTORS®. At the core, Kristy is a life-long learner and goal-setter. She has served on the Tennessee REALTORS® Forms committee for four years. She had a really interesting experience that helped all of us by being the Co-Chair for the NAR Conference and Expo for 2018–2019. You might have seen her on the big stage!

Thank you for checking us out and joining the “League of Hustle”, aka our community of artists and entrepreneurs! This week our hosts, Daniel Tuttel and Michael Lutheran, use this special SIDE HUSTLE episode to discuss one thing that is affecting both of them right now is STRESS. Facing the challenges of how one balances the standard "9-5 Job" with a creative hustle that feels like its 24/7? Team Hustle offers some advice on ways to keep productivity up while offering solutions to the constant stress - including some great tips sent in via Instagram and Twitter from our own League of Hustle! They also update each other and the community about what's been happening in their journeys, as well as behind the scenes happenings of this show. Daniel shares his experiences being a new father (again) with the birth of his daughter, officiating Michael's wedding, and the pressure of meeting a deadline for a feature film he's been hired to write. Michael opens up about the details of his recent wedding, his mini-honeymoon, and readjusting back to the hustle of submitting for jobs and how the recent interview with Change Strategist Kristine Oller impacted the outlook of his environment. Since Episode 1, Team Hustle has seen this show as a jumping off point, looking to build and expand the Hustle brand through several other medias. With 2020 fast approaching, Daniel and Michael want to give an inside look on what it feels like to prepare for that leap of faith with some big conversations that have started behind the scene about the future of Hollywood Hustle. Next week, we'll resume the regularly scheduled preview of our upcoming interview with Malynda Hale as well as provide a special Thanksgiving message from Team Hustle! Make sure to leave us a review and comment on Apple Podcasts or wherever you listen to podcasts and share this show with other amazing hustlers in your life so that we can continue to grow this community! Now...let the Hustle begin! Hustle Support Mentions: "Unfu*k Yourself: Get Out of Your Head and Into Your Life" by Gary John Bishop Nike Run Club App - https://www.nike.com/us/en_us/c/nike-plus/running-app-gps Find Us: Twitter: www.twitter.com/lahustlecast Instagram: www.instagram.com/hollywoodhustlepodcast Facebook: www.facebook.com/hollywoodhustlepodcast Cool Hashtags: #LeagueOfHustle #IAmTheHustle Email Us any questions or comments: HollywoodHustlePodcast@gmail.com Send us a Voice Message with Questions about Your Hustle: www.anchor.fm/hollywoodhustle/message Support the HUSTLE of this podcast by becoming a sponsor: www.anchor.fm/hollywoodhustle/support Show Credits: Executive Producer: Daniel Tuttel Producer and Podcast Editor: Michael Lutheran Theme and Transitional Music: BenSound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hollywoodhustle/message Support this podcast: https://anchor.fm/hollywoodhustle/support

فهاد الحلقة كبرنا الدائرة شوية و زهينا مع بعضيتنا في اطارة مناقشة واحد البلان مهم ديال علاش حنا ماكانتشابهوش مع واليدينا مثلا فالعقلية و علاش كاينين اختلافات كبار فالاجيال من كل الجوانب الكتب The magic of big thinking Unfu*k Yourself: Get Out of Your Head and Into Your Life - Powered by MahfWorks

Can't wait to drop this full episode filled with really deep knowledge and understanding from the great Gary John Bishop. Are you ready to go beyond your limits? Ready to reframe your perspective? Ready to stop playing small? Then you may be ready for Gary John Bishop.Gary John Bishop is one of the world’s leading Personal Development experts in the industry. Bishop has impacted tens of thousands of people worldwide. From athletes and celebrities to Fortune 500 executives and stay-at-home Moms and Dads, his “urban philosophy” approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.People are his passion and releasing untapped potential is his purpose. If you are ready to get out of your head, Gary John Bishop is what you have been waiting for. And let’s be honest. You might be inspired by what Gary has done, but even more than that, you will be motivated to think about what you can do when you get out of your way.Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to people and what it takes to change their lives. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people’s circumstances and root out the deeper issues that consume them and tie them down.His capacity to elevate and expand people’s greatness makes the kind of real, life-altering impact that is so rare in the industry. His incisive awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their potential; with micro precision, he cuts straight to the heart of what is going to make a lasting difference.Gary’s experience and quick ascent to becoming a senior program director for one of the world’s leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn’t claim perfection. Like you, he is navigating through life and embraces an authentic, in-the-world approach to everything he does. He uses that unmatched experience as both a human being and a world-class coach to mentor and guide people to fulfill what they never thought could be possible.Audiences are inspired, unburdened and grounded after hearing Gary John Bishop speak. Working with Gary creates the space to be transformed, to get in touch with personal greatness and have it become a personal reality.He is the author of New York Times best-seller, Unfu*k Yourself: Get Out of Your Head and into Your Life which offers a refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. His follow up book entitled, Stop Doing That Sh*t is a no-holds-barred guide to breaking through your cycles of self-sabotage and finally getting what you want out of life.

Check out our sponsors! * The Shelf Addiction Merch Store! Buy your next favorite bookish t-shirt!: http://www.shelfaddiction.com/merch.html* Try audiobooks! New audiobooks.com customers get a FREE 30-day membership and your first audiobook FREE! Use our promo code SHELFADDICTION when you sign up at https://ca.audiobooks.com/signupEp 294Welcome to The Non-Fiction Shelf series on the Shelf Addiction Podcast. Pick up copies of the book/audiobook featured in this episode:Unfu*k Yourself: Get Out of Your Head and into Your Life |  https://amzn.to/2WQnbzV***********************************Connect with Tamara on social media!Website | shelfaddiction.comTwitter & Instagram | @ShelfAddiction (https://twitter.com/shelfaddiction / Instagram.com/shelfaddiction)Email me: info (at) shelfaddiction.com The Shelf Addiction Official Facebook Group: https://www.facebook.com/groups/shelfaddictionofficial Join the Newsletter: http://www.shelfaddiction.com/newsletter.htmlWant to share a comment? Have a question you'd like answered on air? Call into Shelf Addiction and leave a Speakpipe voicemail https://www.speakpipe.com/shelfaddiction *********************************** Help the Shelf Addiction Podcast pay for the hosting and editing of the podcast by becoming a patron! Learn more at https://www.patreon.com/shelfaddiction If Patreon isn't your thing, you can also show your support by using the sponsored links below or buying me a coffee (ko-fi.com/shelfaddiction) to help me with my early mornings and late nights spent editing.  Books and audiobooks one click away:Audible.com - Get a free 30-day membership and a free book | http://amzn.to/2k1tfloDownload Ebooks & Audiobooks on Scribd | https://www.scribd.com/g/4vrg66 *********************************** Blog Updates: Join the 3 book bloggers, 1 series read-along!! Get more info here: http://www.shelfaddiction.com/read-along.html **********************************Are you an author or audiobook narrator and would like to be featured on Book Chat? Apply here: http://www.shelfaddiction.com/author-feature-policy--request-form.htmlPodcast and Blog advertising opportunities available here: http://www.shelfaddiction.com/advertising.html ***********************************Produced with GarageBand- Intro/Outro Music created by Samone Ward- Background Intro/Outro music from album Music for Podcasts 4, Southside by Lee Rosevere and is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: Artist: http://freemusicarchive.org/music/Lee_Rosevere/Music_for_Podcasts_4/  FTC Disclaimer: The show notes may contain affiliate and/or referral links. I receive a small commission if you purchase using my link(s). If you purchase using my link(s), you will be supporting the Shelf Addiction website and podcast. This is NOT a sponsored podcast. All opinions are genuinely my own. **This audio podcast shall not be reproduced, sampled or uploaded elsewhere without my written consent.

Check out our sponsors! * The Shelf Addiction Merch Store! Buy your next favorite bookish t-shirt!: http://www.shelfaddiction.com/merch.html* Try audiobooks! New audiobooks.com customers get a FREE 30-day membership and your first audiobook FREE! Use our promo code SHELFADDICTION when you sign up at https://ca.audiobooks.com/signupEp 294Welcome to The Non-Fiction Shelf series on the Shelf Addiction Podcast. Pick up copies of the book/audiobook featured in this episode:Unfu*k Yourself: Get Out of Your Head and into Your Life |  https://amzn.to/2WQnbzV***********************************Connect with Tamara on social media!Website | shelfaddiction.comTwitter & Instagram | @ShelfAddiction (https://twitter.com/shelfaddiction / Instagram.com/shelfaddiction)Email me: info (at) shelfaddiction.com The Shelf Addiction Official Facebook Group: https://www.facebook.com/groups/shelfaddictionofficial Join the Newsletter: http://www.shelfaddiction.com/newsletter.htmlWant to share a comment? Have a question you'd like answered on air? Call into Shelf Addiction and leave a Speakpipe voicemail https://www.speakpipe.com/shelfaddiction *********************************** Help the Shelf Addiction Podcast pay for the hosting and editing of the podcast by becoming a patron! Learn more at https://www.patreon.com/shelfaddiction If Patreon isn't your thing, you can also show your support by using the sponsored links below or buying me a coffee (ko-fi.com/shelfaddiction) to help me with my early mornings and late nights spent editing.  Books and audiobooks one click away:Audible.com - Get a free 30-day membership and a free book | http://amzn.to/2k1tfloDownload Ebooks & Audiobooks on Scribd | https://www.scribd.com/g/4vrg66 *********************************** Blog Updates: Join the 3 book bloggers, 1 series read-along!! Get more info here: http://www.shelfaddiction.com/read-along.html **********************************Are you an author or audiobook narrator and would like to be featured on Book Chat? Apply here: http://www.shelfaddiction.com/author-feature-policy--request-form.htmlPodcast and Blog advertising opportunities available here: http://www.shelfaddiction.com/advertising.html ***********************************Produced with GarageBand- Intro/Outro Music created by Samone Ward- Background Intro/Outro music from album Music for Podcasts 4, Southside by Lee Rosevere and is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: Artist: http://freemusicarchive.org/music/Lee_Rosevere/Music_for_Podcasts_4/  FTC Disclaimer: The show notes may contain affiliate and/or referral links. I receive a small commission if you purchase using my link(s). If you purchase using my link(s), you will be supporting the Shelf Addiction website and podcast. This is NOT a sponsored podcast. All opinions are genuinely my own. **This audio podcast shall not be reproduced, sampled or uploaded elsewhere without my written consent.

Welcome to Conversation #18 of Book Chat at North Shore Library! Are you trying to become more organized? Do you wish you had more time to do the things you love? In this episode, librarians Alyssa, Sam, and Lizzy talk about what books inspire them be and stay more organized! In this episode we discuss: The Home Edit: a Guide to Organizing and Realizing your House Goals by Clea Shearer and Joanna Teplin Manage Your Day-to-Day edited by Jocelyn K Glei Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop Project 333 https://bemorewithless.com/project-333/ The Curated Closet by Anuschka Rees Daily Rituals by Mason Currey The Real Simple Method to Organize Every Room by The Editors of Real Simple Access these books: 1) countycat.mcfls.org/ 2)meet.libbyapp.com/ 3)www.hoopladigital.com/ What do you want us to review? Share your ideas with us! #northshorebookchat Website: www.mcfls.org/northshorelibrary/ Facebook: www.facebook.com/northshorelibrary/ Instagram: www.instagram.com/northshorelibrary/ E-newsletter: eepurl.com/c_TXMD

Books, podcasts, and blogs are instrumental in educating and inspiring many business owners and freelancers. Today we're sharing some of our favorites!   Hosts Present Stephanie Hudson – Sweet Tea Media / FB / @EnjoySweetTea Cory Jenkins - Aspen Grove Studios / FB / @aspengrovellc Nathan B. Weller – Elegant Themes / FB / @elegantthemes Leslie Bernal - A Girl and Her Mac / FB / @agirlandhermac Podcasts Duct Tape Marketing WPwatercooler Marketing School WP The Podcast The WPMRR WordPress Podcast The Tim Ferriss Show How I Built This Entrepreneurs in Motion Entrepreneur on Fire Hello, WP! Honest Designers Matt Report WP Builds Design Domination Smart Passive Income Books The E Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It Profit First: Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine Never Split the Difference: Negotiating As If Your Life Depended On It Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life Anything You Want: 40 Lessons for a New Kind of Entrepreneur Built to Sell: Creating a Business That Can Thrive Without You EntreLeadership 4 Disciplines of Execution: Achieving Your Wildly Important Goals Fierce Conversations: Achieving Success at Work and in Life One Conversation at a Time Good to Great: Why Some Companies Make the Leap and Others Don't Built to Last: Successful Habits of Visionary Companies It Doesn't Have to Be Crazy at Work Brand Warfare: 10 Rules for Building the Killer Brand Rework Unf*ck Yourself: Get Out of Your Head and into Your Life Tribal Leadership: Leveraging Natural Groups to Build a Thriving Organization Leading with Dignity: How to Create a Culture That Brings Out the Best in People Dignity: Its Essential Role in Resolving Conflict Feeling Good: The New Mood Therapy The Sales  Bible: The Ultimate Sales Resource Blogs WPMU Dev Blog (and their “The Whip” aggregate newsletter) WP Tavern Cory Miller WP Buffs Other The Great Courses on Audible TED Talks WordPress.tv   https://www.youtube.com/watch?v=dvatgCEKkjc

Gary John Bishop is a Scottish development expert and author who has written two no-nonsense books about self-development called "Unfu*k Yourself: Get Out of Your Head and into Your Life," and "Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back." Today, he and Mark talk about the ins and outs of personal development and philosophy. Hear how: Gary promotes actions over attitudes Doing something well for the first time will often involve doing things despite lack of confidence Sometimes creating what you want will involve being "unrealistic" so that you can imagine yourself the way you'd like to be. Listen to this episode to hear a frank discussion about the philosophy of how to improve yourself.

Gary John Bishop is a Scottish development expert and author who has written two no-nonsense books about self-development called “Unfu*k Yourself: Get Out of Your Head and into Your Life,” and “Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back.” Today, he and Mark talk about the ins and outs of personal development and philosophy. Hear how: Gary promotes actions over attitudes Doing something well for the first time will often involve doing things despite lack of confidence Sometimes creating what you want will involve being “unrealistic” so that you can imagine yourself the way you’d like to be. Listen to this episode to hear a frank discussion about the philosophy of how to improve yourself.

Ep. 7 Alida Steele is a wife, mother, entrepreneur and fitness coach. In our two part interview, Alida shares her personal story of learning to own who she is, overcoming addiction, becoming a CEO, and what it takes to get started and stay on track with fitness. She is full of wisdom and inspiration. We can’t wait for you to hear it! Stuff we mention in this episode: Social media: Facebook https://www.facebook.com/alida.steele Instagram @alidasteele https://www.instagram.com/alidasteele/ YouTube https://www.youtube.com/channel/UCjZ_CVNW-x2hqSbS44coAhA Email Alidajsteele@gmail.com Book recommendation: Brene Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are https://www.amazon.ca/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_1?hvadid=74629409467616&hvbmt=be&hvdev=c&hvqmt=e&keywords=the+gift+of+imperfection&qid=1557452026&s=gateway&sr=8-1 Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and into Your Life https://www.amazon.ca/Unfu-Yourself-Your-Head-into/dp/0062803832/ref=sr_1_1?keywords=unfuck+yourself&qid=1557452140&s=gateway&sr=8-1 Podcast recommendation: The Joy Junkie found here https://thejoyjunkie.com/thepodcast/. Comment at womendontdothat.com with Alida Ep. 7&8 in the subject line. Check out the Stephanie's article on Why a healthy, happy life starts on the inside here https://www.womendontdothat.com/blog/why-a-healthy-happy-life-starts-on-the-inside. Instagram @Myrrhanda Instagram @StephanieMitton Twitter @StephanieMitton Produced by Laura McGuire

Ep. 8 Alida Steele is a wife, mother, entrepreneur and fitness coach. In our two part interview, Alida shares her personal story of learning to own who she is, overcoming addiction, becoming a CEO, and what it takes to get started and stay on track with fitness. She is full of wisdom and inspiration. We can’t wait for you to hear it! Stuff we mention in this episode: Social media: Facebook https://www.facebook.com/alida.steele Instagram @alidasteele https://www.instagram.com/alidasteele/ YouTube https://www.youtube.com/channel/UCjZ_CVNW-x2hqSbS44coAhA Email Alidajsteele@gmail.com Book recommendation: Brene Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are https://www.amazon.ca/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_1?hvadid=74629409467616&hvbmt=be&hvdev=c&hvqmt=e&keywords=the+gift+of+imperfection&qid=1557452026&s=gateway&sr=8-1 Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and into Your Life https://www.amazon.ca/Unfu-Yourself-Your-Head-into/dp/0062803832/ref=sr_1_1?keywords=unfuck+yourself&qid=1557452140&s=gateway&sr=8-1 Podcast recommendation: The Joy Junkie found here https://thejoyjunkie.com/thepodcast/. Comment at womendontdothat.com with Alida Ep. 7&8 in the subject line. Check out the Stephanie's article on Why a healthy, happy life starts on the inside here https://www.womendontdothat.com/blog/why-a-healthy-happy-life-starts-on-the-inside. Instagram @Myrrhanda Instagram @StephanieMitton Twitter @StephanieMitton Produced by Laura McGuire

In this episode we discuss how you create your own reality. We explore the idea that your life experiences are not random or arbitrary, but rather a direct result of your subconscious beliefs. When the conscious and the subconscious conflict, the sub-conscious wins and you’ll never get over your past until you realize how you use it to justify yourself. We dig into the powerful revelation that life only ever changes in the paradigm of action. You must do something differently than what you’ve done before in order to change. All of this and much more with our guest Gary John Bishop. Gary John Bishop is a personal development expert and is the author of the bestselling book Unfu*k Yourself: Get Out of Your Head and into Your Life and the soon to be released Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back. His approach blends a unique in-your-face approach with high-level training and development practices. Hailing from Glasgow, Scotland Gary’s work has been featured in The New York Times, NPR, Vice, Business Insider, and much more!You’re responsible for the creation of your life. You have to accept it, embrace it, be aware of it, and know it. In the living of your life - you will have to live the decisions and conclusions that you’ve made, whether you’re conscious of it or not As a human being, its incumbent upon you to go beyond yourself, expand your awareness, and live life being fully Just because you’re aware of a problematic belief or behavior -doesn’t mean you will stop doing it Why do people attend tons of personal development seminars, read books etc but then never actually change?Your life experiences are not random or arbitrary, they are defined by an invisible set of rules that you believe to be true - but the reality you experience may not be the same reality that other people experience - the same rules that others experience. You currently existing in a “Default” way of living your life - but there are infinite alternatives to being alive and living your life Freedom for a human being is defined as the actions you take, in relation to your default mode of being You have to actually take action, you have to actually DO something with it. Reading a book is nice, but if you don’t do anything with it, what’s the difference in having read it or not?Life ONLY EVER CHANGES in the PARADIGM OF ACTION. You must DO SOMETHING DIFFERENTLY than what YOU’VE DONE BEFORE. You don’t have to feel differently to do differently, you just have to DO differently.Some of the greatest breakthroughs of science and engineering where discovered by accident.You have to go into the unknown and work your way through it to achieve anythingIf you’ve had success, you try to preserve and maintain certainty, you lose the very strategy that made you successful (plunging into uncertainty) If you’re not as hardcore as Gary John Bishop - how do you start taking action? Start with small actions - and small steps to build momentum and credibility with yourselfIs your life about revealing the future you want or perpetuating the past? Whatever you don’t forgive lives on with you. That includes forgiving yourself and forgiving others. Withholding forgiveness perpetuates what happens, and you end up being left with the resentment. You’ll never get over your past until you realize how you use it to justify yourself.Homework: Look around in your life, look at something you’ve been tolerating, putting off, ignoring or pretending about - pick one item you’ve been tolerating and go handle it TODAY. Take that item, step into action, and go handle it TODAY, regardless of how you feel about it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today's I talk about patience and how important it is to master patience in your weight loss program. Today’s leading thought is “Patience and fortitude conquer all things. Ralph Waldo Emerson.” Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 164.0 and my body fat is around 20 Weekly Accomplishments: Stayed on track with my runs (3,5,3,10 miles) Continue with struggling on long run days eating good calories Definition of Patience - the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. Current reading Unfu*k Yourself: Get Out of Your Head and into Your Life 3 things I talk about in today’s episode. Be patient, put in the work Baby Steps are Still Steps Forward (Make 1 better decision today) Snowball Effect, small wins = big results (Couch to 5K → Marathon training) Action Items Write down the goal you are struggling with Take your big goal and break it down into bite size pieces Set time bound goals and hold yourself accountable Reflect on the good things at the end of the day “How was I better today than yesterday” This has been Episode 14 of Fit For The Road, recorded on April 15th, 2019 and published April 15th 2019, for show notes visit fitfortheroad.co. Also, special thanks to Ryan of Painless Audio for the production assistance of today's episode. Hopefully, this episode helped you get some tips about getting in the right mindset and finding discipline in your life. Also, if you are looking to sign up for Weight Watchers, click this link for a free month!

Welcome To The Mike Dillard podcast, where entrepreneurs like you get the knowledge and skills you need to bring your dreams to life. Well gang, welcome to the new format and the inaugural episode of the Mike Dillard Podcast. Wait a minute… What? Where did Self Made Man go? If you’re wondering what in the world is going on, and why I’ve changed the name of the show, head over to my YouTube Channel and please watch the video that I just posted this week which will give you all of the details. Make sure you hit the subscribe button as well because I’m going to start posting videos there on a regular basis. With that being said, I can tell you this… Part of the reason for the name change is a result of the personal work I’ve done over the past year, that you’re about to discover here today. We’re joined by Gary John Bishop, and this interview is one of the single most profound discussions that we've ever had on this podcast over the past four years. So who is Gary? Well, for the most part, he was just a regular guy meandering through life, when he found himself attending a personal development conference many years ago on a whim. He wasn’t necessarily searching for answers at the time, but he decided to go on the recommendation of a friend, and what he learned during the next few days would completely transform his life. Now you’re clearly into personal development, which is why you’re listening to this podcast right now. But here’s a question for you… Why aren’t the lives of everyone who dives into the personal development process, radically changed? How many people do you know, and maybe you’re one of them, have read all the books, listened to all of the podcasts, and attended all of the events… And yet they still struggle? Well, that’s what you’re going to discover here today. Resources: GaryJohnBishop.com Follow Gary on Twitter | Facebook | Instagram Unfu*k Yourself: Get Out of Your Head and into Your Life Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Music: Music by: Star Party Song: Legends Licensed under a Creative Commons License  

In episode 28 of the Fit & Fierce Podcast, I’m sharing all of my February favorites. From drinks to books, skin care to podcasts, I’m dishing out all the products that I have been obsessed with this month. Mentioned in this episode: Food/Drinks Organifi Gold https://www.organifishop.com/?gclid=Cj0KCQiA-8PjBRCWARIsADc18TIofj01R4PLl0wTCnHI-yNYICFEMI3BUbQSHW8GHUVYS5rINvXVdfoaAoAKEALw_wcB Matcha https://www.amazon.com/Jade-Leaf-Certified-Authentic-Antioxidants/dp/B00PFDH0K0/ref=sr_1_2_sspa?crid=1S8YRX22WUHAI&keywords=jade%2Bleaf%2Bmatcha&qid=1550773567&s=gateway&sprefix=jade%2Blea%2Caps%2C138&sr=8-2-spons&th=1 Skin Care Cln&Drty https://clnanddrty.com/ Books Good Morning and Good Night: Little Pep Talks From Me to You - Lin Manual Miranda https://www.amazon.com/Gmorning-Gnight-Little-Pep-Talks/dp/1984854275/ref=sr_1_1?crid=2TO3FCDP6OTGP&keywords=good+morning+goodnight+lin+manuel+miranda&qid=1550953893&s=gateway&sprefix=Good+Morning%2Caps%2C146&sr=8-1 Un F*ck Yourself:Get Out of Your Head & Into Your Life - Gary John Bishop https://www.amazon.com/s?k=un+fu+k+yourself&crid=2WNFH10REUPNO&sprefix=Un+Fu%2Caps%2C145&ref=nb_sb_ss_i_1_5 Apps Headspace Downward Dog Podcasts Food Freedom Accelerator Podcast - Molly Seifert People Mooch & Mel - Move Program https://www.movewithmm.com/products/re-launch-2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitandfierce/message

Zachary is part of thehttps://www.smartrealestatecoach.com/ ( Smart Real Estate Coach) family, located in Newport, Rhode Island. He works alongside his wife Kayla, brother-in-law Nick, and father-in-law Chris. He is a successful real estate investor completing over 100 deals in under 3 years and he continues to buy & sell property without using his own cash, credit, or investor’s money. Zachary has been around the real estate business for over 7 years, coaching and mentoring in a numerous ways throughout the real estate world. Zach graduated from Shrewsbury High School in 2008 and enrolled at Bay State University to focus on Management/Marketing. He then continued his education at UMass Dartmouth, majoring in Marketing with a minor in Finance. Throughout his college years, he worked in the restaurant industry. Zach's current focus is helping our people from many backgrounds and situations, looking to start or continue their REI business. He specializes in speaking with sellers to find the best option for them. He helps acquire 5-10 properties every month between the family business and their associates. It was a natural fit for him to be involved in this part of the business because, at heart, he is a problem solver and a people person. His skills in marketing and finance have allowed him to thrive in such a short period of time in this business. Zachary is always educating himself and is always striving to become the best he can be. He is constantly looking for ways to sharpen his skill set in order to educate others. Key Points Buying and selling real estate on terms Starting with the right mindset. How to make 3 paydays on every deal How to find, close, and exit deals using terms Lightning Questions What was your biggest hurdle getting started in real estate investing, and how did you overcome it? Zachary didn’t know anything about real estate investing. Do you have a personal habit that contributes to your success? Zachary tries to go to the gym as much as possible. It gives him the energy to Do you have an online resource that you find valuable? https://asana.com/ (Asana) What book would you recommend to the listeners and why? https://amzn.to/2tqcSEJ (Unf*ck Yourself:Get Out of Your Head and into Your Life ) by Gary John Bishop If you were to give advice to your 20 year old self to get started in real estate investing, what would it be? Get more involved in personal development and work on your mindset. Resources Visit http://m/gp/product/B00NB86OYE/ref=as_li_tl?ie=UTF8&tag=jacob0ee-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00NB86OYE&linkId=100a9d2905599266aa7088bba0a33d55 (Audible) for a free trail and free audio book download! https://www.smartrealestatecoach.com/ (Smart Real Estate Coach) Go to http://hugewhy-045226.pages.infusionsoft.net/ (FreeSRECbook.com) for a completely free copy of Real Estate On Your Terms

Every 5 or 7 years I tend to reinvent myself, but my reasons for changing in the past was probably for people to accept me more. Had to be someone I thought people wanted me to be. At least the people I thought meant something to me or I desired their friendship and acceptance. Now at 44 years old its time to reinvent again but now for my self-happiness and personal quality of life entirely. Link to the book Megan mentions in the episode: "Unfu*k Yourself: Get Out of Your Head and into Your Life" https://www.amazon.com/Unfu-Yourself-Your-Head-into/dp/0062803832 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everyoneneedsalittle/support

Guest Introduction: Gary John Bishop is a leading Personal Development expert and coach who has impacted thousands of people worldwide. He is known for using an "urban philosophy" approach to coaching and transformation that represents a new wave within personal empowerment and life mastery. He’s been able help people get, what many would would describe as, miraculous results in the quality of their life and in their performance of the areas of their life that matter most to them.
 Gary is the bestselling author of the book “Unfu*k Yourself: Get Out of Your Head and Into Your Life.” Interview Summary: In this interview, Gary begins by discussing his journey into personal development and coaching. He talks about confronting and challenging behavior that he once thought was acceptable, but came to realize it wasn't. Gary then defines what awareness means to him, and describes how he developed more awareness to the way he showed up to the people around him. He also explains how self-righteousness fractures our relationships. Next, we ask Gary how someone can identify the root causes of why their life feels like a mess. He emphasizes the importance of setting aside our feelings and focusing on changing our actions rather than our thoughts. He also explains how to embrace uncertainty and risk, and how this helps us find meaning and growth. We then ask Gary how to separate our thoughts from reality. He talks about becoming an observer rather than an enactor of our thoughts. He also discusses how to keep promises by bridging the gap between where you are now and the action you need to take to fulfill those promises. Gary then offers advice for curating goals in the unknown. He elaborates on the process of achieving something he's never done before by using the example of how he wrote his book. He also explains how to uncover the beating heart of our internal dialogue, eradicate victimhood, and get over our past. We ask Gary how people can recognize the reality they've created for themselves. He gives examples of questions people can ask themselves to change their frame of reference and discover where they're holding themselves back. Gary goes on to discuss how to become more resilient and learn to push through obstacles and adversity. He describes what relentlessness is and why it's such a vital part of success. We then ask Gary to expand on the idea of expecting nothing and accepting everything. He talks about why control is an illusion and how expectations undermine us and lead to conflict. He also emphasizes the importance of choice and practicing acceptance. We ask Gary to describe the process of becoming who we want to be and what it involves. He talks about how to live with integrity, take ownership of our triggers, and evaluate what we bring to the table in our interactions and relationships. Finally, Gary reveals what he thinks are the biggest myths in modern relationship advice. He explains why we need to take personal responsibility in our relationships and all aspects of ourselves, and how doing so will ultimately improve the quality of our lives. Find out more about Gary: https://garyjohnbishop.com/ The Craft of Charisma Podcast is also available at: bit.ly/Soundcloud-CofC-Podcast bit.ly/Stitcher-CofC-Podcast bit.ly/iTunes-CofC-Podcast bit.ly/Spotify-CofC-Podcast bit.ly/GooglePlayMusic-CofC-Podcast bit.ly/iHeartRadio-CofC-Podcast

IN THIS EPISODE We discuss 4 harsh truths about life and potential solutions how to survive despite them. Join in the conversation!   ABOUT MINDMINE Authentic and insightful perspectives on society and culture... Aaaand gaming. #pewpewpew Watch our core show on twitch.tv/MindMineTV, as we chat about left brain and right brain topics, discussing the arts, tech, politics and everything in-between that makes up the human experience (within Western Culture). And on the other days ... on the other days, we game. MEET YOUR HOSTS Feel free to pick Evin's brain any day. He loves great stories, great games and being a part of this great community! When he's not on MindMineTV, he's acting, teaching and seeing what else life has in-store. Tatiana is a self-proclaimed marathon TV-show watcher. Girl gamer. DIY adventurer. Ailurophile. Storyteller. And lover of one-word sentences. For more, come on over to MindMinePod.com! RESOURCES 4 harsh truths about life that will make you a better person Unfu*k Yourself: Get Out of Your Head and into Your Life Thumbnail image: "Moment of Contemplation" by Judy Mackey 

In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things. Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30) What drove him to start his podcast for other men? (9:43) Does he have empathy for his biological father? (16:49) How important is it for children to have that male role model? (19:34) Are you a parent first or couple first? The steps he and his wife implement to create homeostasis in their household. (22:00) Are there certain themes that have created conflict in his relationship? (28:18) How has his online/social media business affected his relationship? (29:30) What has the transition been like going from the medical device industry into his current business? How passion is fuel and strategy is the map. (32:15) What hurdles has he faced in scaling his business? (34:45) Why has there been an explosion in the marketplace for men seeking help? Crisis in masculinity? (38:37) What does it mean to be a great father to him? His 5 dimensions of a man. (41:10) What is financial intimacy? (42:52) What dimension are men lacking in the most? How to aim to create balance and not crush it. (46:02) Who have been the most impactful guests on his podcast? Biggest lessons he has taken away? (50:34) What are his thoughts on participation trophies? (54:10) Have any of his guests surprised him? (58:30) Are there any common mistakes/traps men fall into? (1:01:55) What are his thoughts on men not wanting to get married or have a meaningful relationship? (1:05:08) Has he created any rites of passage for his own children? (1:08:55) How does he police social media/device usage with his kids? (1:10:53) What advice would he give his 28 year old self before he got married? (1:20:25) Featured Guest/People Mentioned: Larry Hagner (@thedadedge)  Instagram Website Facebook Podcast Jordan Peterson (@jordan.b.peterson)  Instagram Ryan Michler (Order Of Man) (@ryanmichler)  Instagram Paul Chek (@paul.chek)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Carlos Condit (@carloscondit)  Instagram Jim Miller (@JimMiller_155)  Twitter Frankie Edgar (@frankieedgar)  Instagram Kris Paronto (@KrisParonto)  Twitter Gary John Bishop (@GaryJohnBishop)  Twitter Aaron Walker (@VFTCoach)  Twitter Dave Ramsey (@daveramsey)  Instagram Christopher Voss (@VossNegotiation)  Twitter Garrett J. White (@GarrettJWhite)  Twitter Related Links/Products Mentioned: The Consequences of Fatherlessness The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson Unf*ck Yourself: Get Out of Your Head and Into Your Life - Book by Gary John Bishop Wake Up Warrior IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids - Book by Gail Poyner Phd and Kristen A. Jenson Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Gary John Bishop was born in Glasgow, Scotland. He is a leading personal development expert. He is the author of Unfu*k Yourself: Get Out of Your Head and into Your Life. He shares his insights on drama, what it means to be authentic, and all the letters he gets from people who want to change their lives. National and International best Selling Author - Harper Collins (USA) + Hodder Books (UK), Head Honcho at http://garyjohnbishop.com

After reading his book Unfu*k Yourself: Get Out of Your Head & Into Your Life, it was clear we needed to have Gary John Bishop on the podcast to share his approach to the way we think and live our lives. Gary is a leading personal development expert. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.   IN THIS EPISODE WE TALK: How he ended up on this path John’s Urban Philosophy Approach The way you speak can change your life How speech affects the subconscious Common way people hold themselves back Retraining your brain to think differently Reasons why you should start using personal assertions today Why feeling uncomfortable is actually a good thing   OTHER NOTES: Website: https://garyjohnbishop.com Get the book: https://www.amazon.ca/Unfu-Yourself-Your-Head-into-ebook/dp/B071F7C5NQ Facebook: https://www.facebook.com/OneInSevenBillion/ Instagram: https://www.instagram.com/garyjohnbishop/ Twitter: https://twitter.com/garyjohnbishop    

I went to the beach this weekend. On the way, I stopped at a convenience store to get some water and snacks. I ended up locking my keys in the trunk. I recently read a good book titled Unfu*k Yourself: Get Out of Your Head and into Your Life, by Gary John Bishop. It is […] The post HMBT #136: Expect Nothing appeared first on .

Chad’s beginnings With over 20 years of broad based experience from global marketing to enterprise sales, Chad learned what he is passionate about. Mentoring, coaching other sales professionals and organizations to get better excite him. The key to his sales success was his training in the ValueSelling Framework 17 years ago where he has stayed in contact with the individuals who did the training and the business they were running. That opportunity influenced him to be a franchisee for the organization. He wants to make sure that he is doing something that he is passionate about - helping other individuals with subject matter that he has some expertise in. Chad’s solution of choice (02:38) Chad’s training 17 years ago, gave him tools that’s not just focused on sales or marketing. The training enlightened him how to do it, how to have value based conversations whether it be for internal alignment in the organization I was in or with prospects or as a way to create personas. He explains that the framework and the methodology that they teach is simple, very easy to understand, very pragmatic and very easy to adopt, that he could coach to it, mentor to it and inspire teams with it. At the same time he could do data analytics from it which made it really his solution of choice. As he became an executive, he thinks that the challenge is to make sure, if you're investing in training your sales or marketing teams, that it's something they're actually going to use and will provide them value. Chad shares that in sales, they want to make sure they're having as many conversations as possible structured in a way that is going to provide the most value to both parties. Their sales framework does not only focus on sales, but also on organizational alignment, marketing, and sales enablement. Breaking down walls in smaller companies (06:02) According to Chad, they provide tool set that gives marketing and sales a common language and a common framework. It enables them to clearly understand each other’s needs. They can get to a point where they understand each other's vision and acknowledge what each party has to bring to the table in order to optimize the revenue generation results. It may take a little while sometimes to master, but it does provide huge dividends for sales and marketing teams, especially when you know there's aggressive growth. Through their value prompter tool, it's very easy for everybody to be on the same page and generate impressive results.   Communication within the team (07:48) Chad talks about the people in the team and their differences. Older and more experienced ones have a lot of perspective through which they view the current marketplace, their current employer, the current sales and marketing landscape. He thinks that people that have been around a little bit longer are struggling at times with the speed at which multichannels evolve and which channels are okay to use. It’s more of the decorum. On the other hand, Chad thinks that millenials or the younger end are very comfortable with technology. For them those touchpoints can stimulate the sense of connectedness that may not be necessary at all times. In order for them to interact more effectively with other people in a business environment, they are equipped with tools the close that age gap and help them, regardless of industry expertise, have more effective conversations with people. Chad mentions that sometimes they need to tweak the tool a little and introduce some technology and how that works. They teach the tools and the frameworks leveraging that technology. He says that at the end of the day, it's all about getting into that common language and framework. Chad discusses a challenge that a lot of their larger global customers have - mix of people. Internally, there may need to be some understanding of what's the standard operating procedure for communications. When people in a team have a framework where they can have a consistent type of conversation, there will be increases in efficiencies and impacts because everybody does their part well. Everybody's on the same page. Building an inner team communication (12:52) Chad says that to be able to facilitate that inner team communication, his team typically uses an online class to give everybody that kind of introduction. Then, they do classroom training where they practice the conversations, the behaviors that are necessary to make it work. The training is participant centered. They engage in activities so that as they're going through the process of implementing the framework, they're starting to see the advantages of it. After the workshop, Chad’s team puts up together some type of reinforcement, coaching or mentoring to make sure the learner has access to the information and the support when and how he needs it. Chad’s team has an extremely integrated learning management system that allows them to pull in video, audio, podcast, content quizzes, gamification, etc., designed in such a way that it's going to be optimal for the team that they will work with. Applying the system in own business (14:20) Chad affirms that they use their sales methodology to sell it. It's a living, breathing approach based on proven formulas and tools that they then are able to bring a timely context too as they implement with clients. For Chad, there's no better way to prove that you really believe in your product unless you apply it in your own business. Dealing with shifts in the market (16:44) As an entrepreneur, Chad always looks for ways to make their team more present when somebody wants them to be where they want them to be, when they want them to be there. He shares that there are new tools and new approaches coming out all the time. Every three to four months, Chad and his team dedicate two or three hours in the afternoon to get together as a group. They share ideas that could be utilized to drive more value for the customer. The goal of their team is to make sure that everything they do provides value for their prospects and customers. Although at times, it’s a little more challenging for the team, they've gotten great feedback from clients on how much they appreciate the availability. Book recommendation (23:00) Creativity, Inc. by Ed Catmull - It's about how the team at Pixar came up with some of their stories like the process they go through to pressure test and brainstorm some of the creative ideas that they come up with. Sales EQ by Jeb Blount - Chad thinks that the concept of being more human and having the ability to increase your emotional awareness is key for anybody, not just in sales. Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop - It’s a self help book for self empowerment and self accountability. So those are the three that when I'm asked, those are the ones I typically will point to because I think they provide a great deal of value in multiple facets of what's required today to be an effective human being.