Podcasts about into your life

Nghe trọn sách nói Bẫy Hạnh Phúc - Ngừng Vật Lộn Và Bắt Đầu Sống trên ứng dụng Fonos: https://fonos.link/podcast-tvsn --Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 13.000 nội dung gồm Sách nói có bản quyền, PodCourse, Podcast, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Bạn có thể nghe miễn phí chương 1 của tất cả sách nói trên Fonos. Tải app để trải nghiệm ngay!--Hạnh phúc vốn là một chủ đề không quá xa lạ đối với hầu hết mọi người trong chúng ta. Con người, suy cho cùng, đều có xu hướng tìm kiếm hạnh phúc như một đích đến cuối cùng của cuộc đời, và thường không ngần ngại thử nhiều phương pháp để đạt được hạnh phúc Thế nhưng, đôi khi chúng ta không nhận ra rằng mình đang bị chính mục tiêu của mình đặt bẫy và dễ dàng bị rơi vào chiếc bẫy đó. Chúng ta cố tỏ ra vui vẻ, cố chứng minh rằng cuộc sống của mình hoàn toàn ổn, rằng chúng ta đang rất thỏa mãn, trong khi thực tế thì lại phải loay hoay, lo lắng, đau khổ và tìm cách trốn chạy. Việc nỗ lực để "giành được" hạnh phúc khiến ta thấy kiệt sức và ngày càng chìm sâu trong trầm cảm và tuyệt vọng.Bạn cần thay đổi những khuôn mẫu tư duy cũ kỹ, những thói quen khiến bạn mặc cảm, tiêu cực; bạn cần giải phóng bản thân để thấy rằng cuộc sống là một hành trình đầy ý nghĩa, bạn khám phá mọi thứ trên đường đi, đón nhận mọi trải nghiệm và học cách tử tế với chính mình.. Tất cả những thông điệp này sẽ được làm rõ trong cuốn sách Bẫy Hạnh Phúc - Ngừng Vật Lộn Và Bắt Đầu Sống, tác giả Russ Harris chia sẻ với bạn những hiểu biết và kỹ thuật của ACT (Acceptance and Commitment Therapy - Liệu pháp Chấp nhận và Cam kết) - một liệu pháp tâm lý mới mẻ mang tính cách mạng dựa trên các nghiên cứu về tâm lý học hành vi. ACT sẽ giúp bạn thoát khỏi cái bẫy hạnh phúc và tìm được sự hài lòng trong cuộc sống.Cuốn sách đã được dịch ra hơn 30 ngôn ngữ, bán hơn một triệu bản và được áp dụng bởi nhiều chuyên gia tư vấn tâm lý. Tiến sĩ Steven Hayes, tác giả cuốn Get Out of Your Mind and Into Your Life, nhận xét sách là "ngọn hải đăng hướng độc giả tìm kiếm con đường dẫn đến sự an vui".--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

In this special milestone episode, we celebrate our 150th episode of Into Your Life and reflect on the incredible journey we've been on together. Tune in as we welcome you to our lives and share some exciting updates with you. Natalie shares the big news that she and her husband have made the decision to move to South Africa! After spending two months exploring the country, they've decided to build a new life on magical land there. From the emotional weight of the decision to the practical challenges ahead, Natalie talks us through this massive life transition and what 2025 has in store for them. Meanwhile, Lenka is living out her long-held dream of van life. She's on the road in Spain, embracing the freedom, flexibility, and adventure that comes with living in a van. From co-working in small towns to waking up next to flamingos in national parks, Lenka shares the highs and lows of her journey and how it's been a true dream come true. Together, we reflect on the importance of following our dreams, no matter how they evolve, and how living a more fulfilling, adventurous life is possible at any stage. We discuss the courage it takes to make big changes, and how embracing change can lead to more life in your life. Stay tuned for more updates on our personal adventures, and don't forget to follow us on social media for behind-the-scenes glimpses of life on the road and what's ahead. * * *Don't forget to join us on Patreon for exclusive bonus content and gold nuggets from this episode:www.patreon.com/c/IntoYourLife* * *⁠⁠

Do you ever find yourself caught in repetitive patterns that hinder the growth and intimacy of your relationships? Whether it's a recurring conflict, a deep-seated trauma, or simply the inability to stay fully present, many of us struggle to break free from the habits and thoughts that get in the way of true connection. Imagine how transformative it could be to learn the strategies and skills that foster psychological flexibility, enabling you to navigate life's complexities with grace and authenticity. In this episode, we delve deep into the science and practice of psychological flexibility, exploring how openness, presence, and active engagement can revolutionize not just how we relate to others but how we relate to ourselves. Through expert insights and practical examples, we will uncover the smallest set of principles that do the most good in fostering a meaningful, connected life. So, get ready to learn how to align your actions with your deepest values, respond effectively to life's challenges, and unlock the full potential of your relationships. Steven C. Hayes is a Professor Emeritus at the University of Nevada, Reno. An author of 48 books and over 700 scientific articles, he originated Acceptance and Commitment Therapy. His book Get Out of Your Mind and Into Your Life was the best-selling self-help book in the US, and his TEDx talks and blogs have been seen or read by 4 million people. He is among the 30 most cited psychologists in the world. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 04:53 Exploring the origin and philosophy of Acceptance and Commitment Therapy (ACT). 16:07 Integrating science and spirituality within ACT. 17:06 Understanding the nature of learning and vulnerability. 21:42 The role of humility in relationships and life. 23:38 Using psychological flexibility to navigate intimacy. 28:55 Embracing a beginner's mind in everyday life. 30:05 Active engagement and personal responsibility in values-driven actions. 36:22 The importance of validation and accountability in relationships. 37:45 Aligning values with actions for intentional living. 41:34 Breaking down the components of psychological flexibility. 45:28 Tuning into life's demands through psychological flexibility. 48:19 Continuous learning and personal growth: available resources. Mentioned Get Out of Your Mind and Into Your Life (*Amazon Affiliate link) (book) A Liberated Mind: How to Pivot Toward What Matters (*Amazon Affiliate link) (book) Acceptance and Commitment Therapy (*Amazon Affiliate link) (book) Doing What Matters in Times of Stress (*World Health Organization link) Evolve in Love (link) (program) Connect with Dr. Steven Hayes Websites: stevenchayes.com Facebook: facebook.com/drstevenchayes X: x.com/stevenchayes YouTube: youtube.com/@StevenCHayes-yo7di Instagram: instagram.com/drstevenchayes LinkedIn: linkedin.com/company/stevenchayes Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Dr. Louise L. Hayes is a clinical psychologist, author, and meditation teacher dedicated to helping people thrive through mindfulness and acceptance practices. She co-developed the DNA-v model and leads retreats in the Himalayas to support mindful living and raise funds for children in Nepal. Louise Hayes' publications: What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (2022) Your Life Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience (2020) The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection (2015) Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (2012)

Hi! Xin mến chào các bạn, chào mừng các bạn đã quay trở lại với BV kênh chia sẻ kiến thức phát triển toàn diện bản thân qua các cuốn sách hay. Hôm nay mình xin chia sẻ avới các bạn một cuốn sách vô cùng ý nghĩa và hữu ích mang tên “Get Out of Your Mind and Into Your Life” của Nhà tâm lý học nổi tiếng Tiến sĩ Steven C. Hayes, bản dịch tiếng Việt là “Thoát Khỏi Tâm Trí và Bước Vào Cuộc Sống”. Mời các bạn cùng lắng nghe! ------------------------- Nếu bạn muốn mua sách giấy để đọc, có thể ủng hộ Better Version bằng cách mua qua đường link này nhé, cám ơn các bạn! Link Shopee: https://shorten.asia/wauK7sbM ❤️ Link tổng hợp các cuốn sách trong tất cả video: https://beacons.ai/betterversion.vn/b... ❤️ ỦNG HỘ KÊNH TẠI: https://beacons.ai/betterversion.donate

Send us a textToday's conversation is one that I know many of us can relate to – balancing anxiety and our relationship with digital media. I'm thrilled to have Jennie Ketcham Crooks join us! Jennie is a clinical social worker, anxiety and OCD specialist, and founder of the West Coast Anxiety Clinic. Jennie has also been involved in research at the University of Washington, guest lectured at Harvard University, and appeared on popular television shows including Headline News, The View, and Oprah. She's here to unpack some powerful insights on navigating anxiety, managing our “shiny rectangle” (a.k.a. our phones), and making space for true connection.We dive deep into what makes anxiety tick, especially for special needs moms, and how our smartphones can be both a blessing and a trap. Jennie shares practical tips from her 30-day program in her book Look Up, which helps us rethink our digital consumption and build healthier relationships with technology. We also share a few laughs about managing “Brenda,” the little voice in our heads that always seems to have something to say!Connect with Jennie:West Coast Anxiety ClinicFacebookLinkedInInstagramLook Up: A 30-Day Path to Digital MinimalismEpisode Resources:Self-compassion resources at selfcompassion.orgMindful Self-Compassion for Burnout by Kristen NeffGet Out of Your Mind and Into Your Life by Steve Hayes'Connect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/Join the Community:Pathway to Peace Coaching Community is currently open for enrollment. Instantly get access to authentic community and weekly coaching! Give yourself the gift of growing alongside moms who deeply understand you and will be with you in your joys and sorrows. --------> Apply Here or Contact Me

Dr. Pat Friman returns to discuss the Behavior Analytic approaches he uses with patients. In this episode, we harken way back to Session 16, and review some of what we know about Anxiety and Depression, which are the most common forms of mental health distress. Pat talks about how he conceptualizes these challenges, what he does in the first session with patients, his general approach to treatment, the role of medications, his view on when to begin or cease therapy, important therapist characteristics like kindness, compassion, and acceptance, and lots more! Here are links to the references we spoke about: Pat's earlier appearances on the BOP. Pat's CEU previous CEU events: Session 16 (ethics) and Session 42. Friman, Hayes, and Wilson (1998). Why Behavior Analysts Should Study Emotion: The example of Anxiety. Hayes and Smith (2005). Get Out of Your Mind and Into Your Life (disclosure: Amazon Associate link). Haidt (2024). The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness (disclosure: Amazon Associate link). Session 227: Decreasing Social Media Use with Contingency Management, Inside JABA 15. This podcast is brought to you by: ACE Approved CEUs from .... Behavioral Observations. That's right, get your CEUs while driving (even this episode!), walking your dog, doing the dishes, or whatever else you might have going on, all while learning from your favorite podcast guests! The Behavioral Toolbox. thebehavioraltoolbox.com is a new education and training site that my colleagues Anika Costa and Dr. Paulie Gavoni and I have been working on for over two years. We have two courses available: our first course, Ready, Set, Consult! and our newly released course, When Not to FBA: 5 Quick Strategies for Improving Behavior in Classrooms. Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their brand new 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Love the podcast, but would l

Join us as we celebrate our 100th podcast episode by reflecting on our journey, lessons learned, and the wisdom shared by our incredible guests. In this episode, we share our love for our podcast and pick a few of our favourite episodes. [To be honest, we absolutely loved every single guest we had the pleasure to chat with, but you wouldn't want to listen to us summarising all of them again!] From dreams and soul communication to breathwork, community, self-discovery and freedom of self-expression. In our podcast, we explore topics such as embodiment, sustainable weight loss, healing through Qigong and yoga, and finding passion in life. Tune in Into Your Life podcast to hear inspiring stories of endurance, laughter, and the profound wisdom of pets. Discover the gentle yet powerful impact of vision boards for personal growth and the remarkable journey of a man walking across the world. Our guests share invaluable insights on personal growth, habits, spirituality, and the importance of passion, joy, laughter and connection. Join us in celebrating the richness of human experience and the journey towards a more fulfilling and meaningful life. Tune to episode 100 where we share our favourite insights and cherished memories, celebrating the love that has fueled our podcasting journey and the impact it has had on our lives and those of our listeners.

Summary “Getting Unstuck” is somewhat of a rare animal in the world of podcasting. It's offered timely content focused on change, education, and curiosity for over 5 years and sits in the top 3% of all podcasts. 44% of all podcasts have less than 3 episodes, according to two tracking sources. Most podcasts don't make it past 10 episodes. Conversely, we just passed the 300-episode milestone, which is somewhat of a magic marker for podcasts. As we approach the end of the year, I wanted to take a moment to thank my listeners and recap 2023 in three parts: 1. the top episodes in terms of downloads, 2. the episode that meant the most to me, and 3 my most popular episode over the life of the podcast. The episodes in 2023 that garnered the most listener attention What follows are the top downloaded episodes for 2023. Not surprisingly, each of the five episodes focused on the major themes I emphasize in the podcast: overcoming personal resistance, recognizing and taking advantage of serendipity, defining a new purpose of education, experiencing the meditative aspect of fly fishing and the natural world, and the power of curiosity. Here, then, is a short description of these five episodes: 250 - How a Life-Altering Event Can Still Mean A Rich Life, Fulfilling Life Rick Locke is an excellent example of someone who literally had to look at life from a different angle. While he was losing his central vision due to macular degeneration, he could still see out of the corner of his eye. And that, as it turns out, was the lens through which he could see – and share – a whole new world of wonder. 249 - How to Become All-in as a Solopreneur April Vokey couldn't help but look at life from a different angle. From a very early age, April loved fishing and hunting. She decided to shun more traditional work and instead start a business where she would guide, provide instructional courses, write, be a keynote speaker, and host a podcast on all things related to her fishing interests, all while becoming a wife and mother. Her decision also came with the expected challenges — and one challenge that men doing the same work never face. 239 - What is the Purpose of School? In this episode, educator, author, and futurist Rhonda Broussard and I touch on various reasons for our K-12 system of schooling. Is it to prepare students for a career, acquire knowledge and skills, or develop creative thinking and problem-solving abilities? And what about student agency? How much voice and choice should we allow students to determine what and how they want to learn? 246 - Dr. Christian Busch on Connecting Life's Dots Going Forward Steve Jobs famously said, “You can't connect the dots looking forward; you can only connect them looking backward.” Today's guest, Christian Busch, Ph.D., would respectfully disagree. He writes, “Serendipity is not just about a coincidence that happens to us, but it is actually through the process of spotting and connecting the dots that we start to see bridges where others see gaps.” 253 - How Can You Reframe Your Inner Story to Create a Healthier Reality? Valerie Gordon is a 10-time Emmy-winning television producer with over 20 years of developing and overseeing award-winning content. She knows what makes a story meaningful and memorable and the incredible power of stories to engage, educate, and entertain. And she's detailed how we can tell a healthier personal story – and overcome our inner narrator – in her highly readable book, FIRE YOUR NARRATOR: A Storyteller's Guide to Getting Out of Your Head and Into Your Life. The 2023 episode that meant the most to me This episode grew from my experience traveling to Berlin and Amsterdam this past fall to immerse myself in local aspects of the Holocaust. Here, I traveled to Wannsee, Germany, a suburb of Berlin, where on January 20, 1942, 15 high-ranking Nazis gathered in a villa to resolve various aspects of the “final solution of the Jewish problem.” As a Jew, standing in the room where the Nazis met was a chilling experience in its own right, but it was made more so because Adolf Eichmann had been one of the Nazis attending. 268 - Getting the Best Revenge Standing Inside the Room My most popular episode over the 5-year life of the podcast And finally, I wanted to acknowledge that episode 201 - “Learning About Life and Leadership from a Fly Fishing Guide,” remains the runaway listener favorite over the podcast's life. Initially, I was nervous about posting an episode about fly fishing, but my conversation with guide Spencer Seim was anything but what one might expect. It wasn't about the technical aspects of fly fishing; it was about how Spencer approaches his clients every day as a leader. So, I think the focus on leadership played well, but that said, I've done a number of episodes since related to fly fishing, including #2 in this year's top 5, and they were all well received. Who knew? 201 - Learning About Life and Leadership from a Fly Fishing Guide

In this episode of the Into Your Life podcast, we have a conversation with Derek Hill, a seasoned Mindfulness Teacher and Stress Management Coach about the power of mindfulness. During our conversation, Derek helps us unpack the profound impact of mindfulness, emphasising the transformative power it holds for individuals seeking to navigate the complexities of modern life.We explore the multifaceted nature of mindfulness as a daily practice, dispelling the myth of a one-size-fits-all solution. Derek introduces us to the versatility of short and long mindfulness practices, offering stress relief and structural brain changes, respectively.Simplicity emerges as a key theme, with Derek advocating for uncomplicated mindfulness practices tailored to individual preferences. The conversation navigates through the awareness and choice that mindfulness brings, allowing individuals to respond thoughtfully in various common life situations.

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His “urban philosophy” approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. He is the author of the New York Times bestseller "Unfu*k Yourself: Get Out of Your Head and Into Your Life" and "Stop Doing That Sh*t: End Self Sabotage and Demand Your Life Back". In this episode, Larry Hagner and Gary John Bishop reunite for the fifth time to catch up on each other's lives, including Gary's recent trip to Germany with his sons who are pursuing their dreams of becoming professional soccer players. They also discuss the upcoming data summit and how their experiences tie into the book they are working on. One of the key themes explored in the podcast is the importance of understanding family dynamics. Larry Hagner and Gary John Bishop discuss how studying oneself and reflecting on their own upbringing is crucial for personal growth and effective parenting. Gary John Bishop uses the metaphor of "biting your own teeth" to illustrate the difficulty of self-reflection. It is impossible to physically bite your own teeth, just as it can be challenging to objectively observe and analyze oneself. However, Gary John Bishop emphasizes that this introspection is necessary in order to gain a deeper understanding of one's own parenting style and the impact it has on their children. Gary also shares their own realization from the book, highlighting the tendency to either repeat or reject aspects of their own childhood. He admit that he had not previously viewed his parents as individuals with their own experiences and challenges. Gary's book helped the host recognize the importance of understanding their parents' stories and how they influenced their own upbringing. www.thedadedge.com/friday132 www.thedadedge.com/alliance www.garyjohnbishop.com  

Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. That's not all, as Gary has written several other books including – Stop Doing That Sh*t, Do The Work, Wise as Fu*k, and most recently: Love Unfu*ked. Originally from Scotland, UK; Gary has a passion for people and his purpose is to help us in tapping our true potential. From celebrities and athletes to CEOs of several multinational corporations, and stay-at-home individuals and couples, Gary has impacted the lives of thousands of people worldwide through his groundbreaking work. Gary's “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives. Combined with world-class development and training, Gary has the uncanny ability to understand people's circumstances and bring out the deeper issues that consume them and pull them down. If you are willing and ready to learn the keys to a long-lasting relationship, then stick around for what Gary has to say!In this episode you will learnHow to approach your life in decadesThe key to a healthy relationship with your family and spouseHow to let go and move on from your past traumasOne of the best mindsets to have when approaching marriageHow to heal family trauma and redefine relationshipsFor more information go to www.lewishowes.com/1535For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rob Dial – https://link.chtbl.com/1516-podDr Joe Dispenza – https://link.chtbl.com/1494-podInky Johnson – https://link.chtbl.com/1483-pod

Are you ready to shatter the illusions holding you back?! The author of the bestselling book, ‘Unf@_k Yourself: Get Out of Your Head and Into Your Life' is about to REVOLUTIONIZE your MIND!This week, we're delving into a world of RADICAL HONESTY and self-transformation with Gary John Bishop, a trailblazer in personal development.With his unique blend of TOUGH LOVE, GRIT, and WIT, Gary, a New York Times Bestselling author, is here to guide you through an incredible journey of self-discovery.In this episode, you will gain invaluable insights, including:Understanding Childhood Impact: Learn how childhood experiences shape our adult lives and behaviors.Breaking Free from Past Constraints: Uncover the tools to break free from flawed beliefs and repetitive memories that limit your growth.Mastering Self-Awareness: Discover the importance of self-awareness in reshaping your life's trajectory.The Power of Love, Forgiveness, and Integrity: Explore the essential life lessons that every parent should teach and every individual should learn.Navigating Personal Transformation: Gain strategies for discarding falsehoods and embracing a life of authenticity and honesty.This episode isn't just a conversation; IT'S YOUR TURNING POINT!Embark on this transformative journey with me and Gary John Bishop and step into a new era of self-realization.

In this week's episode of Into Your Life podcast, we talk about selling with conviction.We dive into the complex realm of confidence in the context of sales and self-promotion and share helpful insights on how to sell with conviction.

In this episode of Into Your Life podcast, we talk about financial well-being, money mindset and overcoming money traumas with Kim Uzzell, Financial Coach and Wealth Manager and Specialist Money Trauma Coach.

In this episode, we dive deeper into the fascinating world of money with an incredible guest, Monica Bozinov. Join us as we embark on an empowering journey of self-discovery and personal growth, focusing on a money mindset and overcoming money traumas. ✨Together with Monica, a highly accomplished Tapping into Wealth Coach and Certified EFT Practitioner calling in from Sweden, we dive into the depths of our relationship with money. This practical, personal, and insightful episode aims to unravel the intricacies of our self-worth, self-esteem, and the limiting beliefs that often hinder our financial progress. Prepare yourself for an honest and open conversation where we candidly share our frustrations and anxieties surrounding charging our worth and selling our services confidently. We confront our limiting beliefs head-on, dissecting our individual money stories and exploring how they shape our financial realities.As part of our enlightening discussion with Monica, we embark on a transformative journey to unblock our money obstacles using the powerful technique of EFT (Emotional Freedom Techniques) Tapping. Together, we engage in a process called Tap and Rant, allowing ourselves to acknowledge our emotions and release our fears. Through this process, we actively work on dismantling our money blocks and resistance, paving the way for a more abundant and prosperous future.Monica Bozinov, our esteemed guest, is an Authorized Tapping into Wealth Coach and a Certified EFT Practitioner. With her base in Sweden, Monica has dedicated herself to assisting high achievers in reaching hyper-performance. Through her expertise, she guides her clients in aligning their emotions with their minds, empowering them to step into their true brilliance. Don't miss out on this transformative episode as we uncover the secrets of developing a healthy money mindset and breaking free from the shackles of financial limitations. Tune in now to the "Into Your Life" podcast and embark on a life-changing journey with us and Monica.Connect with Monica on LinkedIn: https://www.linkedin.com/in/monicabozinov/ And check out the video recording of our tapping experience with Monica here: https://youtu.be/oNVzcyiCLsE

Embracing change: conversations about personal growth, minimalism and travel with Adam Kawalec Join us as we embark on a multi-faceted conversation, exploring a range of topics that will inspire you to live your ideals and values. ✈️ In this unusual episode of Into Your Life podcast, we chat about self-discovery, sustainable living, and the transformative power of travel with Adam Kawalec Adam takes us on a personal journey of finding true happiness within oneself.

Steven Hayes discusses how our instincts mentally trap us—and shares powerful tools for liberating your mind. — YOU'LL LEARN — 1) The benefits of psychological flexibility—and how to develop it. 2) Why you need to put your mind on a leash. 3) The key to taking the sting out of negative words. Subscribe or visit AwesomeAtYourJob.com/ep873 for clickable versions of the links below. — ABOUT STEVEN — Steven C. Hayes is a Professor of Psychology at the University of Nevada, Reno. He's the originator of Acceptance and Commitment Therapy (ACT). He's authored 48 books including Get Out of Your Mind and Into Your Life (which reached #20 on Amazon's best-seller list) and A Liberated Mind, which explains why psychological flexibility helps us navigate the world. Methods he has developed are distributed worldwide by the World Health Organization and other major agencies, and he is among the most cited psychologists in the world. • Book: A Liberated Mind: How to Pivot Toward What Matters • Website: StevenCHayes.com — RESOURCES MENTIONED IN THE SHOW — • Book: Walden Two by BF Skinner See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this powerful Masterclass episode, a group of exceptional individuals come together to share their wisdom and daily practices that foster personal growth and self-improvement. Through their expertise and experiences, this episode offers a transformative journey towards self-discovery and empowerment. You can expect to gain valuable insights and practical healthy habits that can inspire profound personal growth.Ryan Holiday is one of the world's foremost writers on ancient philosophy and its place in everyday life. Ryan shares powerful insights on life, how to be self-critical and self-aware, humility, philosophy, reading, learning, research, and strategy.Terry Crews discusses the recognition of childhood anger, Terry's final push to try therapy, some lessons he learned in therapy, and why competition is the opposite of creativity. After making a big pivot in his life, his talent, hard work, character, and dedication have made him one of the most sought and respected talents in the industry.Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. Gary's “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives.Gabby Bernstein is a dear friend, an international speaker, podcast host, and, of course, New York Times bestselling author. I've always left our conversations feeling inspired, motivated, and with more tools and resources to improve my life. So, make sure you check out those other episodes. In this episode you will learn,Why people struggle to have courage and how to overcome that.The biggest lessons we can learn from stoicism when it comes to finding peace, wealth, and developing discipline.Why thinking about our own mortality can help us rather than hurt us.How getting revenge isn't the best solution to your problems.Why it's important to own your truth and be vulnerable.For more information go to www.lewishowes.com/1444Ryan's full episode: https://link.chtbl.com/1171-guestTerry's full episode: https://link.chtbl.com/1258-guestGary's full episode: https://link.chtbl.com/1251-guestGabby's full episode: https://link.chtbl.com/1235-guest

In this episode, we look deep inside our brains at the neuroscience of our stress response with Magda Tabac - simply and practically!

Valerie Gordon is an award-winning television producer, content creator, and longtime storyteller. Through The Storytelling Strategist , the career and communications firm she launched in 2017, Valerie combines her storytelling background with her passion for advocating for women in the workforce. She speaks at conferences, offering keynotes and group workshops, and partners with corporations to develop and retain leaders, creating greater gender equity at all levels.A 10-time Emmy and 3-time Edward R. Murrow award winner, Valerie's television work has appeared on HBO Sports, CBS News, and ESPN, among other networks. The author of “Fire Your Narrator! A Storyteller's Guide to Getting Out of Your Head and Into Your Life,” Valerie believes that our inner stories create our external results and that it's never too late to turn the page and create a great next chapter. Follow Valerie Gordon online:website: https://thestorytellingstrategist.combook: fireyournarrator.comLinkedIn: https://www.linkedin.com/in/valeriejgordon/Facebook: https://www.facebook.com/TheStorytellingStrategist/Instagram: https://www.instagram.com/storytelling_strategist/ For more information on how you can Own Your Awkward with Andy Vargo, check out https://www.awkwardcareer.com/ #podcast #awkward #ownyourawkward #acceptance #authentiicity #motivation #inspiration #Tacoma #marketing #vulnerability #vulnerable #courage #brave #growth #Story #narrator #squash #block --- Support this podcast: https://podcasters.spotify.com/pod/show/own-your-awkward/support

Valerie Gordon is an award-winning television producer, content creator, and longtime storyteller. Through The Storytelling Strategist , the career and communications firm she launched in 2017, Valerie combines her storytelling background with her passion for advocating for women in the workforce. She speaks at conferences, offering keynotes and group workshops, and partners with corporations to develop and retain leaders, creating greater gender equity at all levels.A 10-time Emmy and 3-time Edward R. Murrow award winner, Valerie's television work has appeared on HBO Sports, CBS News, and ESPN, among other networks. The author of “Fire Your Narrator! A Storyteller's Guide to Getting Out of Your Head and Into Your Life,” Valerie believes that our inner stories create our external results and that it's never too late to turn the page and create a great next chapter. Follow Valerie Gordon online:website: https://thestorytellingstrategist.combook: fireyournarrator.comLinkedIn: https://www.linkedin.com/in/valeriejgordon/Facebook: https://www.facebook.com/TheStorytellingStrategist/Instagram: https://www.instagram.com/storytelling_strategist/ For more information on how you can Own Your Awkward with Andy Vargo, check out https://www.awkwardcareer.com/ #podcast #awkward #ownyourawkward #acceptance #authentiicity #motivation #inspiration #Tacoma #marketing #vulnerability #vulnerable #courage #brave #growth #Story #narrator #squash #block --- Support this podcast: https://podcasters.spotify.com/pod/show/own-your-awkward/support

Guest Valerie Gordon is a 10-time Emmy-winning television producer with over 20 years of producing and overseeing award-winning content for HBO, ESPN, CBS, and the Olympic Games. She knows what makes a story meaningful and memorable and the incredible power of stories to engage, educate and entertain. An engaging speaker with innovative programming, Valerie offers audiences and individuals the storytelling strategies to stand out, whether they want to land a job, secure a promotion, nail the presentation, close the sale, or plan their next chapter. Summary Valerie and I discuss the importance of storytelling in leadership and how to improve storytelling skills. We dive into her highly readable book FIRE YOUR NARRATOR: A Storyteller's Guide to Getting Out of Your Head and Into Your Life, which explores the impact of our internal communications on external communications. Valerie shares her own internal voice, "Squash," and how it hindered her growth. We explore a few of the ten narrator archetypes and some strategies for reshaping personal narratives and achieving healthier perspectives. The book also combines personal stories, neuroscience, and humor to help readers improve their storytelling skills. References/Links Website: https://thestorytellingstrategist.com/ More on the book: https://thestorytellingstrategist.com/fire-your-narrator/ (Available on Amazon and BN.com) Connect with Valerie on LinkedIn: https://www.linkedin.com/in/valeriejgordon/ Follow The Storytelling Strategist on Facebook: https://www.facebook.com/TheStorytellingStrategist/ on Instagram: https://www.instagram.com/storytelling_strategist/

I am joined by Isa Watson, founder and CEO of Squad and an award-winning researcher and scientist who was named one of Inc's 30 Under 30, as well as a Top 100 Female Entrepreneur of 2020 and one of the 100 MIT Alumni in Tech in 2021. We discuss her debut book "Life Beyond Likes: Logging Off Your Screen and Into Your Life." In This Episode, Isa Watson And I Discuss Her Book "Life Beyond Likes" In this episode, Isa Watson and I discuss how modern society has fallen victim to the illusions of social media. We dive into the causes of digital addiction, our detachment from reality, and the need to reprioritize authentic in-person relationships. Full show notes and resources can be found here: https://passionstruck.com/isa-watson-on-why-life-beyond-likes/  Brought to you by Green Chef. Use code passionstruck60 to get $60 off, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/6UQqsnwiViU  --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Gaia Bernstein on how to overcome tech addiction: https://passionstruck.com/gaia-bernstein-fix-the-tech-addiction-crisis/  Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/     

Be Sure to RATE & REVIEW! Coaches' Chat is about the real lives of Helena Hart and Adrienne Everheart. Love-life coaches, true-life friends, with real-life things to say and share.  In this episode, Adrienne & Helena face health troubles and disruptions in their quality of life. This workbook helped me overcome chronic anxiety: Get Out of Your Mind and Into Your Life. I also suggest reading, "Man's Search for Meaning" this book helped me re-frame my thinking and find my strength to live a meaningful life. Follow Helena Hart's “Master Your Magnetism” podcast on Spotify here: ⁠https://open.spotify.com/show/2sQpQcwuijinXm5y8G06O3⁠ …or on Apple Podcasts here: ⁠https://podcasts.apple.com/us/podcast/master-your-magnetism-with-helena-hart/id1585522214⁠ Join Adrienne's iHeartLoveAcademy Membership here: ⁠https://iheartloveacademy.mn.co/⁠ Leave me a message here: ⁠https://anchor.fm/adrienneeverheart⁠ xoxo, Adrienne --- Send in a voice message: https://podcasters.spotify.com/pod/show/adrienneeverheart/message Support this podcast: https://podcasters.spotify.com/pod/show/adrienneeverheart/support

Dr Emily is back in the studio with Hugh, Ryan and Josh to deliver a slightly different, but extremely practical episode.You may not be ready to see a therapist, but even the thought of it can be really overwhelming. Where do you start? Who's the right therapist for you? What even happens once you're in a therapy session? And which movies or TV shows get it right? Dr Em guides us through all of that, which will hopefully help you in your journey to find the right therapy for you. Whether that be now or down the track.If you are thinking about seeking professional support, but are not sure where to start, try the below resources: To learn more about different types of mental health professionals and find services near you, visit Beyond Blue's Find a Mental Health Professional: http://bit.ly/3FMLyGs To learn more about what is Medicare rebatable, follow this link: https://bit.ly/3nbibXP To learn more about counselling or to find a counsellor, visit The Australian Counselling Association: https://www.theaca.net.au/ Or, visit The Australian Register of Counsellors and Psychotherapists: https://www.arcapregister.com.au/ To learn more about group therapy, visit Open Ground: https://www.openground.com.au/ For self directed workbook recommendations try: The Mindful Self-Compassion : http://bit.ly/3Z6nsgE The Mindful Way: http://bit.ly/3K3a6xb Get Out of Your Mind and Into Your Life: http://bit.ly/3TBwYat The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you're struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

 On March 10th, the FDIC announced the closure of Silicon Valley Bank, marking the second largest bank failure in U.S. history. If you were watching the minute to minute news on social, this development might have felt even bigger - and anxiety inducing.  We live in a time when social media is able to amplify stories and speed up the spread, and it can have a big impact on our mental health. In this episode, Morra speaks with Isa Watson. She's CEO and Founder of Squad, and one of the entrepreneurs affected by the failure of the place she did all of her business banking. She also wrote the book Life Beyond Likes: Logging Off Your Screen and Into Your Life.

Dr. Stephen Hayes, the founder of the groundbreaking therapy technique Acceptance and Commitment Therapy (ACT), says, “If you're not willing to have it, then you will.” Have what, you might ask? Anything you are trying to get rid of, from anxiety and depression to fear and loss. So what if the key to overcoming your anxiety was to welcome your anxiety in with arms wide open? You might think to yourself, “I'm willing to do that if embracing anxiety will eventually help me get rid of it!” But if that is why you're doing it, you will continue to be anxious. Tony shares his thoughts on one of the most important yet paradoxical parts of ACT, “Acceptance and Willingness,” from Dr. Hayes's book “Get Out of Your Mind and Into Your Life,” https://amzn.to/421Qssr Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts worldwide. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder. And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

What did we learn from recording 50 episodes of Into Your Life podcast? What were our biggest takeaways and which conversations with our amazing guests had the greatest impact on our lives? In this episode, we look back at the past year and we reflect on our key takeaways!

Dr. Steven C. Hayes is the originator of Acceptance and Commitment Therapy (ACT), identified as part of the “third wave of cognitive behavioral therapy.” He's a Professor of Psychology at the University of Nevada, the author of 47 books, including Get Out of Your Mind and Into Your Life and A Liberated Mind. Ranked in the top 1,000 most cited scholars in the world, Steven has been referred to as “one of the greatest thinkers, psychological theorists, and clinicians alive.” With close to 1,000 clinical trials showing its efficacy, ACT synthesizes many approaches, including Western psychology and Eastern philosophy. My interest started when reading Russ Harris' The Happiness Trap, and finding an approach that mirrored my personal journey. Building upon cognitive therapy, ACT includes awareness, mindfulness, the “observer,” and other Buddhist-like techniques. Factor in its emphasis on living a life aligned with values, and you have a system designed to lead to greater fulfillment. What I most admire about Steven's work is the practicality of his research, or in his words, “digging down to the processes that empower or entrap” and trying to find the skill sets that are most effective. Our conversation looks at those processes, but also expands to the wider philosophy of the mental health paradigm. What are the issues with how we treat mental illness? And what does an empowered, spiritually-inclusive model look like? Links to Steven's work: Website: https://stevenchayes.com Medium: https://medium.com/@stevenchayes Acceptance and Commitment Therapy: https://www.psychologytoday.com/gb/therapy-types/acceptance-and-commitment-therapy Resources and References: A Liberated Mind – Steven C. Hayes. Get Out Of Your Mind and Into Your Life — Steven C. Hayes. The Myth of Mental Illness & Ideology and Insanity — Thomas Szasz. A Beautiful Mind (2001). The Happiness Trap — Russ Harris.

Hey lady! Has doom scrolling got you down? Are the lines between your real life and your online life starting to blur? Well, then tap into today's episode. Join Dr. Dom and Terri as they welcome Isa Watson back to the podcast to discuss her new book Life Beyond Likes: Logging Off Your Screen and Into Your Life. Isa dives into her personal experiences and how it took a significant life event to help her reevaluate her priorities and check herself about how she's really showing up in the online world. This conversation is for everyone looking to deepen their relationships, especially the ones with themselves. Isa delves into her research and offers tips on how cultivating a rich inner and offline life will do wonders for our collective mental and emotional health. There's so much beauty in life when you're present in your life and out of your phone. Take a listen and learn how you can add some ease to changing your online habits. Quote of the Day:"We have to be more self-aware about how the internet impacts us." - Isa WatsonWhere to find Isa Watson:Website: Isa WatsonTwitter: @isadwatsonInstagram: @isadwatsonTikTok: @isadwatson_bkWebsite: With Your SquadTwitter: @withyoursquadInstagram: @withyoursquad Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with Terri Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Spencer speaks with Isa Watson, the Founder & CEO of Squad. Watson, author of the upcoming book, "Life Beyond Likes: Logging Off Your Screen and Into Your Life." In the book, she raises awareness around how social media has impacted our daily lives, self-worth, and real life relationships. With so much of our lives lived online, Isa argues, we've never been more connected—or disconnected—from what's most important to us. It's time to let go of our curated online worlds and get beyond our need for likes. As the founder of Squad, an audio- focused app, Watson created a fun and easy way to stay in touch with your best friends everyday—away from the distractions of traditional social media.  

#18: Co-founder and CEO of Squad, Isa Watson shares her story from a dark relationship with social media to fostering meaningful social connections. We discuss social media, how it affects our happiness and mental health, and how we can find true and meaningful connections outside social media. Learn how to stop seeking validation from likes, find your joy centers, and invest your energy into stronger relationships, your own truths, and emotional health.  Isa's book, Life Beyond Likes: Logging Off Your Screen and Into Your Life, comes out today, February 7, 2023. Get it here. To apply for the Senior Podcast Producer position at Erika Taught Me: https://erikakullberg.com/producer-application Special thanks to our partners: Webull (free stocks) - erikataughtme.com/invest Aura - erikataughtme.com/aura Bilt Rewards - erikataughtme.com/bilt Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified.  Prefer video or want closed captions?⁠ Watch this episode on YouTube. Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠: https://erikakullberg.com/review (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we're just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms.  ⁠Connect with me on Instagram.⁠ For more information, go to⁠ https://www.erikataughtme.com/⁠. Get on my personal finance & investing course priority waitlist here. https://erikakullberg.com/3DMoney Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it. https://erikakullberg.com/MasteringYT  ⁠Get more of my free resources.⁠

Your FEDs have decided it was time to share a few of our favorite books with you all. Who's interested in FEDWORK's Book Club?! One book a month through 2023! Below are our first set of recommendations: - Signs: The Secret Language of the Universe by Laura Lynne Jackson - Return to Love by Marianne Williamson - Attached by Amir Levine - Forgiving What You Can't Forget by Lisa TerKeurst - UnFu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop Enjoy! Special thanks to this episode's sponsor, Ebay!

Do you feel the pressure to set goals? How can you create plans without having clear goals? Over here at Into Your Life podcast, we're not huge fans of NY resolutions and goals. Instead, we prefer to set intentions and use focus words to guide our actions. Here are some of the questions that help us find our path forward: - What's the kind of life you want to live? - What does your dream life look like? - What do you want your last decade to look like, what do you want to be capable of doing? - And what needs to happen between now and then for those dreams to become a reality? In this episode, we talk about different ways we are aligning our day-to-day actions with our dreams and intentions in 2023 and beyond. Tune in to discover which routines and habits we're implementing to help us stay on track and move towards our goals (even if we don't have them formalised).

In this episode, Steve Fretzin and Keri Sicard discuss:Creating a truly virtual IP firm. Pitfalls of the current law firm model. Promoting collaboration (even through a commission model). Connecting and building culture in a virtual environment.  Key Takeaways:The partnership law model was created in the early part of the 1900s. The world has shifted drastically in the last 100 years, but the law industry has not. Breaking the traditional law model format allows you to increase the attorneys take home from each of the cases. There are ways to connect and be together as a team without being in the same place and in the same office. Find your own happiness. That will look different for everyone, so don't take your cues based on what someone else finds joy and fulfillment in.  "There are more people, like me, that don't care about being partner. They just don't want to have to work their life away. I would go five days in a row without seeing my kids when they were two, four, and six. And I don't ever want anyone to have to ever do that." —  Keri Sicard Episode References: LawPay: https://www.lawpay.com/Book: Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop Connect with Keri Sicard:  LinkedIn: https://www.linkedin.com/in/keri-sicard/Website: https://virtualipllc.com/Email: kes@virtualipllc.com Thank you to our Sponsors!Legalese Marketing: https://legaleasemarketing.com/Moneypenny: https://www.moneypenny.com/us/Practice Panther: https://www.practicepanther.com/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In today's episode, we cover self-esteem with Dr. Steven Hayes. Steven Hayes is an American clinical psychologist and Nevada Foundation Professor at the University of Nevada, Reno Department of Psychology, where he is a faculty member in their Ph.D. program in behavior analysis, and the author nearly 670 scientific articles and 47 books including the best selling Get Out of Your Mind and Into Your Life. The last couple of generations grew up in a world that focused on high self-esteem, but what exactly is self-esteem, why was it catastrophically wrong to focus on it, and what should you strive for when raising kids?What to Listen ForIntroduction – 0:00What is self-esteem?Why is it dangerous to artificially inflate self-esteem?What is that critical voice you hear and how does it affect your self-esteem?What is confidence – 18:30Why are many people who appear confident not?How does social media make it difficult for you to be self compassionate and stay true to yourself?Stop focusing on self-esteem – 30:20 Why is it catastrophic to focus on teaching kids to have a high self esteem?What can you do to develop your self-compassion to boost your confidence?Friends, values, and life fulfillment – 49:42 Why are values important and how do your friends influence your values for better or worse?Is too much self-compassion a bad thing?We've seen that it can be dangerous to artificially inflate self-esteem and that it is much more important to focus on teaching kids how to have a healthy self-compassion. When we develop our self-compassion, we become better equipped to stay true to ourselves, even when faced with difficult situations or negative feedback from others. With values clarification and by choosing friends who share our positive values, we can work together to encourage each other in living out our best selves. A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeGet Out of Your Mind and Into Your Life by Steven Hayes, Ph. D.Is Self Compassion More Important Than Self Esteem by Steven Hayes, Ph. D.Alex Banayan EpisodeSelf-compassion protects against the negative effects of low self-esteem: A longitudinal study in a large adolescent sample by Sarah MarshallSteven Hayes TED TalkCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTubeThe Art of Charm on TikTok

A little over 40 years ago, Dr. Steven Hayes experienced his first panic attack—when he was a young assistant professor in psychology, no less! In the intervening years, and drawing in part on his own recovery from panic disorder, he developed Acceptance and Commitment Therapy and produced a huge body of work that has revolutionized our understanding of human language and cognition. Today, he is one of the most highly-cited scholars in the world, across all disciplines of study. And, he remains a soulful and wise clinician, who generously shared some of his insights about addiction for this episode of the Flourishing After Addiction podcast.Steve and I talk about “psychological flexibility:” a revolutionary pivot toward working with our thoughts and feelings, rather than trying to fight or change them. One definition of psychological flexibility is to be open, grounded, and committed to values-based action. We discuss making sense of addiction in his framework, and he speaks out against the biomedicalization and over-categorization of the phenomenon. He talks about the centrality of values and why it's necessary to find a life worth living as part of recovery. We discuss Steve's understanding of spirituality and transcending a limited self-concept, and how that fits into his work. And—something I'm so happy Steve prompted me to do—he leads us all through a guided exercise to take perspective and to get a taste of dropping the small self.  I'm really happy that he's given us this practice experience. Find a quiet place and give it a try (it's only about 8 minutes or so, toward the end of the interview). Steven C. Hayes is a Nevada Foundation Professor of Psychology at the University of Nevada. An author of 46 books and nearly 650 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or “ACT”, which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. His popular book Get Out of Your Mind and Into Your Life for a time was the best-selling self-help book in the United States, and his more recent book A Liberated Mind was released to wide acclaim. Dr. Hayes has been President of several scientific societies and has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies. According to major indices like the Institute for Scientific Information and Google Scholar, he is ranked among the most cited scholars in all areas of study in the world. Read more at his website.In this episode: - His faculty page- the "new paradigm" in mental health treatment we only briefly discussed (good for clinicians to check out!): Learning Process-Based Therapy: A Skills Training Manual for Targeting the Core Processes of Psychological Change in Clinical Practice- His TEDx talk on psychological flexibility: How love turns pain into purpose - His  2nd TEDx talk: Mental Brakes to Avoid Mental BreaksSign up for my newsletter and immediately receive my own free guide to the many pathways to recovery, as well as regular updates on new interviews, material, and other writings.

In this latest episode, I'm joined once again by the incredible Dr. Steve Hayes to talk all about panic disorder. If you aren't familiar with Dr. Hayes, he is the co-founder of the ACT Therapy model, also known as Acceptance and Commitment Therapy. In this conversation we talk about: His personal experience with panic, how it started, and what it's like nowCommon sources of panic disorder and patterns of avoidanceHow to approach panic attacks and what to consider if you are experiencing panic disorderMake sure to check out Dr. Hayes's book called A Liberated Mind. About my guest:Steven C. Hayes is a Nevada Foundation Professor of Psychology in the Behavior Analysis Program at the University of Nevada. An author of 47 books and over 675 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or “ACT” which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Dr. Hayes has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy. His popular book Get Out of Your Mind and Into Your Life for a time was the best-selling self-help book in the United States, and his new book A Liberated Mind has been recently released to wide acclaim. His TEDx talks and blogs have been viewed or read by over three million people, and he is ranked among the most cited psychologists in the world. This interview is brought to you by my friends over at Drink LMNT! I love this product as it's a sugar-FREE electrolyte drink mix that tastes great and has clean ingredients. LMNT has been gracious enough to offer all of you a free sample pack with any purchase! I hope you all enjoy the interview and take advantage of this offer from Drink LMNT. Get your free sample pack here! Advertising Inquiries: https://redcircle.com/brands

After 50 years of living in a compartmentalized world, David Blackmon had one life-changing moment that pushed him to seek help: For no apparent reason, he found himself crying, unable to stop it and not knowing why these bubbling emotions were causing such a physical reaction.   Today, David, a successful entrepreneur, digital nomad, podcaster and speaker, joins the show to discuss his healing journey after finally opening up the old, but deep and persistent, wounds of his childhood trauma. A self-proclaimed “seeker of truth” and oversharer, he's sharing his path to uncovering the reasons behind his fear of being alone with us and the world.   Host Jessica and David have an insightful conversation on the many facets of parenting and trauma, abandonment, and treating yourself with grace. They also speak about the importance of supporting your nervous system in recovery and honoring the present moment.   Through his new podcast, Unpopular Path,David hopes to inspire others to look within themselves and not try to just “move on;' especially men who are taught to not feel and can have trouble processing their emotions.   Tune in for an uplifting episode of healing yourself, finding grace, and helping others! Topics discussed in this episode:   What emotion does “mother wound” bring up, and what does it mean to David? Discovering his deep trauma of abandonment How his trauma showed up in his life, especially relationships The gifts that helped David be open to his healing journey How David shares his happiness with the world Combining his personal and professional journeys Using podcasts to help others and heal yourself Tapping into your feminine energy The importance of letting children have their experience and recognizing faults One factor of David's abandonment and how it affected his parenting Supporting your nervous system and meditation David's statement of love The power of raising children in a supportive and nurturing society What are David's core values, and why? Ways David centers himself David's 30-day journey to get healthy and record his progress Listening to your needs and giving yourself grace David shares his favorite books and upcoming projects Be on the lookout for the release of David's upcoming podcast with Xfinity, Unpopular Path!   Books mentioned in this episode: Getting the Love You Want by Harville Hendrix Stop Parenting: One Helicopter Mom's Life-Changing Transformation by Karen R. Tolchin and Kyle Mercer Everything Is Here to Help You: A Loving Guide to Your Soul's Evolution by Matt Kahn Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop   Find more resources for the Real RAW Momma podcast: https://embracewhoyouare.com/   Head to Apple Podcasts or Spotify to hear more episodes!   Connect with Jessica:Facebook Instagram TikTok

Kristen & Jolenta respond to listener questions about Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Kristen & Jolenta live by Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop. Will they stop letting their minds hold them back and learn to take steps toward their real priorities? Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

In the fourth installment of the Apollo Case Study Series, Dr. Jim Moore and I are joined by his fellow Apollo clinician, Jennifer Freedman. Jen is a newer BCBA, and we spent most of this episode talking about the advanced training and professional development she's received while working in Apollo's unique clinical model.  Apple Podcasts | Spotify | Google Podcasts | YouTube In particular, here are just a few of the topics we covered in this wide-ranging conversation: How Jennifer learned advanced skills in the staff development practices at Apollo A review of the case of Jennifer's biggest success at Apollo The importance and utility of using universal behavior management protocols How Jennifer learned to use Relational Frame Theory concepts in her practice How to help learners who hit seemingly have hit developmental plateaus The role that various assessment and curricula have at Apollo (PEAK, EFL, VB-MAPP, etc...) How to communicate successful outcomes to funding sources How Jennifer learned to incorporate ACTraining in clinical practice Ways in which the clinical approach at Apollo is responsive to many current critiques of ABA Jim's critique of current social skills training approaches, and how he looks at it differentlyA Unique Approach for Staff Development As always, huge thanks to Kim Dean, Jim Moore, and everyone else at Apollo Behavior for bringing this case study series to you commercial free. Please take a minute to check Apollo out, either at their website, or on social media.  Resources mentioned in this podcast: Apollo Behavior (Facebook, Instagram, LinkedIn) PEAK Materials (FYI: no sponsored relationship... Mark, you're welcome   Emergent Learning Academy (PEAK and AIM Training Resources) A handful of ACT CEUs here (see Sessions 6, 14, 50, and 92) Get Out of Your Mind and Into Your Life (note: Amazon affiliate link)

We're back talking a bit more about Emotional Intelligence and what agents today can expect from a cooling market and how that can affect our professional outlook. It's no secret that the market we've been seeing has been bananas and even if it moves back to a more normal equilibrium that has more basis in history, it's going to seem like a huge slowdown to most agents who don't know any different. That's not a bad thing! It's just that success isn't going to be the low hanging fruit that it's been for the past few years, and it's going to take a bit more work to get there. But what we want to stress and what we here at OTB still believe with our whole hearts, opportunity is still there, and Real Estate is still the best way to build wealth and create legacy. You just have to put the work in.   In a cooling market like this, knowing who you are and what is happening around you will be key. It's about getting the best information you can to keep yourself well informed and being ready to implement those outside the box ideas when those opportunities present themselves. We have a list of our all-time favorite books, but like we say in the episode, don't just make them a goal to get through, but really internalize the information that they have. It's about being as well informed as you can be to be the best you can be for yourself and your clients that can bring you the success you're looking for.   Steve's and Bernie's Book List (In order of mentions): The Road Less Stupid by Keith J. Cunningham https://amzn.to/3nzK2xM   The Alchemist by Paulo Coelho https://amzn.to/3uptFrA   The Purpose Driven Life by Rick Warren https://amzn.to/3OJolXV   The Secret of Closing the Sale by Zig Ziglar https://amzn.to/3Rai8G8   Unf*ck Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop https://amzn.to/3yeQtv7   Wins, Losses, and Lessons by Lou Holtz https://amzn.to/3nUUi45   Winning: The Unforgiving Race to Greatness by Tim Grover https://amzn.to/3yB8k0F   The Founders Mentality by Chris Zook https://amzn.to/3NIrx4K   How the Mighty Fall by Jim Collins https://amzn.to/3ybQXCo   Hey you! You're a long-time listener, time to be a first-time caller! Have a question or topic you'd like us to cover? Drop a line to our DM's at: Steve's Instagram: https://www.instagram.com/stevedvalentine/ Bernie's Instagram: https://www.instagram.com/bernzpix/   You can find us on all the major Podcast apps: Apple Podcasts, Google, Spotify, Stitcher, and more! Subscribe to be notified when new episodes are live and leave us a review and 5-star rating to help the show grow!  

We are very excited to welcome today's guest, Valerie Gordon, who is an award-winning television producer, content creator and longtime storyteller. Through her career and communications strategy firm Commander-in-She, Valerie offers keynote presentations, group workshops and personal and corporate strategizing to help clients harness the power of story.   A 10-time Emmy and 3-time Edward R. Murrow award winner, Valerie's television work has appeared on HBO Sports, CBS News, ESPN, Weekend Today and Lifetime.  Through Commander-in-She, Valerie combines her storytelling background with her passion for advocating for women in the workforce. She provides high-achieving women with the career tools and communication skills necessary to ascend the leadership ladder and works with corporations to develop and retain future talent.   Her recent book, “Fire Your Narrator! A Storyteller's Guide to Getting Out of Your Head and Into Your Life” explores the impact and influence of the stories we tell ourselves on our career success and satisfaction.  In today's conversation we discuss: Valerie's story about how she left her once satisfying career as a producer after she found herself crying to her dog on the floor of her closet.   How Valerie started asking herself what she didn't want anymore so she could figure out what she did want.  The “red flag” words from our inner narrator that hold us back from achieving what we desire. How to get out of your head, squash your inner narrator, turn down the volume of the gremlin voice and become the author of your own narrative. How to name our inner narrator, that voice that is telling you that your not good or worth enough. How to flick the inner narrator off your shoulder and tell it where to go. We also discuss Valerie's new book: "Fire Your Narrator! A Storyteller's Guide to Getting Out of Your Head and Into Your Life".    Valerie's book is funny, real and vulnerable with lots of stories that you can relate to; we highly recommend reading it. As you listen to today's conversation we invite you to think about the stories in your head, and ask yourself how are they serving you now?  What do you want your story to be?  And what are you going to name that inner narrator so that you can tell it where to go the next time he/she shows up. You can find Valerie and purchase her book on: https://commander-in-she.com https://fireyournarrator.com FB: https://www.facebook.com/CommanderInShe IG: https://www.instagram.com/commanderinshe The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. ------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic. 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Episode 62. Ever wondered what is beneath your pattern of emotional eating or binge eating? Often, it's dieting and restriction driving the cycle. However, underneath that, there many be something else going on too. If you've ever wondered what emotional eating or binge eating might be covering up, this conversation is for you? Dr. Sumer Ledet is a gem and a good friend of mine whose legs I've never seen. She is an incredible human being that I met online and now I consider her a very close support person in my life. I brought her on today because she has and incredible gift of breaking down complex topics like anxiety and guilt and living a values-consistent life. Today we cover all of this, including how it might be related to eating and your body image. I can't wait for you to listen in. We cover the following (and more!): Sumer's relationship with her body (something she hasn't shared much about in the past)What shifted things for her (Hint: It had nothing to do with therapy or treatment)What does it mean to clarify your values and why should you care about it? How might it help with feeling more in control of your eating? How you can use your values to motivate true change (and why if it's comfortable, you may be doing it wrong) "I believe we are all here for a purpose, and if you're not willing to check in with that, you might miss it" -Dr. Sumer Ledet Ready to Break the Emotional Eating Cycle? Ready to stop avoiding and break the emotional eating cycle for good? The first step is to start to disrupt the cycle. Grab my free guide for 23 practical ideas for things to do today besides the standard diet culture BS advice (take a walk, have some water!). Grab my free practical guide and start disrupting the cycle today today! Who is Dr. Sumer Ledet? Dr. Sumer Ledet is a licensed psychologist, anxiety expert, digital program creator, and working mother. Using her signature program, The Get Present System, she helps high achieving working mothers to finally enjoy the life they have worked so hard to create without being paralyzed by anxiety or having to fake being "OK" any longer. Since transitioning her business from a 1:1 brick-and-mortar private therapy practice to an online group coaching program during COVID, she is enjoying more time with my two boys and husband and practicing what she preaches more effectively than ever before. She has a doctorate and two master's degrees and is licensed as a Medical Psychologist. She has been published in the Psychology Times, the Louisiana Psychological Association blog, the journal of Schizophrenia Research, and has co-authored a book chapter on Schizophrenia. She has created hundreds of free educational videos to manage anxiety. You can check out a sample here: How I manage mom guilt Check her out on Facebook or Instagram @drsumerledetGet Present Bootcamp: www.sumerledet.com/bootcamp Main Takeaways From This Conversation Clarifying your values is everything. Do it! It's a foundational concept of both of our programs for a reason and consistently everyone's favorite Module in The Body Respect Program.Values are key for long-term motivation. To develop autonomous motivation, the type that sticks for the long-haul, doing this work is essential.If your comfortable, you may not be doing it right. Values clarification is inherently uncomfortable. We are never living 100% with our values and looking at the gaps (where you aren't living life exactly how you'd like to be) is sometimes really hard, but it's essential. And when you do it without judging or shaming yourself, it really isn't all that bad.Ask yourself "How do I want to show up in my life?" To dive in thoroughly, you can check out the book Get Out of Your Mind and Into Your Life by Dr. Steven Hayes, PhD. OR, you can ask questions like "How do I want to show up in my life?" Take the First Step to Break the Emotional Eating Cycle

“Acceptance is the full embrace of our personal experience…it's choosing to feel with openness and curiosity, so that you can live the kind of life you want to live while inviting your feelings to come along for the ride” - Stephen Hayes  This podcast is about the power of dealing with negative thoughts and emotions more obliquely. It's about a central shift from focusing on what you think and feel to how you relate to what you think and feel. Its effectiveness is somewhat paradoxical because struggling to stop or change a thought or emotion can have the opposite effect - and compound the problem.  My guest is Dr. Steven Hayes. Dr. Hayes is a Nevada foundation professor of psychology in the behavior analysis program at the University of Nevada. He's an author of 46 books in nearly 675 scientific articles. His TEDx talks and blogs have been viewed or read by over 3 million people he has ranked among the most cited psychologists in the world. He's especially known for his work on acceptance and commitment therapy or ACT, which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Steven has received the lifetime achievement award from the association for behavioral and cognitive therapy and his popular book, Get Out of Your Mind and Into Your Life: was #1 bestseller, and his new book, which is also discussed on the podcast. A Liberated Mind: How to Pivot Toward What Matters has been recently released to white acclaim. Some of the topics we cover. Current depression rates and the impact of the pandemic   What he thinks is exasperating depression and anxiety in the U.S.  The differences between sadness and depression How our brains and emotions can often work against us How automatic and complicated our thinking processes are ACT and process-based therapy, and the challenge of a purely cognitive model What is relational thinking The problem with treating negative thoughts as problems  How we can relate to our thoughts to create space from being caught up in them  What is diffusion and techniques to apply it  For show notes and more, visit www.larryweeks.com 

CONTINUING EDUCATION If you are a mental health provider and want CE credits for listening this episode, go to: Multiple Sclerosis: What is it? How is it Diagnosed? To find out more about our courses visit: FindEmpathy.com/learn. PODCAST SUMMARY This podcast course discusses basic pathophysiology of multiple sclerosis, theories of etiology, and basic epidemiology. This will help mental health providers address unhelpful or inaccurate thought patterns and help you understand common emotional patterns seen in individually newly diagnosed with MS. You will hear from three experts: Ashley Pike – PhD Student Living with and Studying MS at University of Arkansas Aaron Boster, MD - Neurologist and Founder of The Boster Center for Multiple Sclerosis Kevin Alschuler, PhD - Psychologist and Researcher at University of Washington RESOURCES DISCUSSED IN THIS EPISODE Multiple Sclerosis Center at UW Medical Center University of Washington's Multiple Sclerosis Rehabilitation &Wellness Research Center Can Do MS National MS Society Get Out of Your Mind and Into Your Life by Steven C. Hayes My MS Toolkit COST Listening, reading, or watching the course content is free. Try out our CE Courses. This course is FREE and provides 1.5 CE credits. CE APPROVALS PSYCHOLOGISTS Empathie, LLC is approved by the American Psychological Association to sponsor continuing education for psychologists. Empathie, LLC maintains responsibility for this program and its content. SOCIAL WORKERS Find Empathy, #1817, is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. Find Empathy maintains responsibility for this course. ACE provider approval period: 06/14/2022 – 06/14/2023. Social workers completing this course receive 1.25 continuing education credit.

This week the Mental Health Mamas are joined by Valerie Gordon, author of the book, Fire Your Narrator!: A Storyteller's Guide to Getting Out of Your Head and Into Your Life. Valerie is a ten-time Emmy-winning producer, an expert storyteller and delightfully relatable and connective! You won't want to miss this episode and the chance to learn about Squash, Potato and Ditchy! Visit Valerie's website: https://commander-in-she.com/Visit our website for more content: NoNeedtoExplainPodcast.comMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline            SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year.  1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. We leverage social media by turning Facebook groups into resilience engines that mobilize kindness, ideas, and resources while dissolving guilt and shame. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/ Our website: www.motherup.orgNational Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

Do you have an inner narrator, and what does that voice say to you?In this episode, I'm chatting with Valerie Gordon, author of "Fire Your Narrator: A Storyteller's Guide to Getting Out of Your Head and Into Your Life." Valerie is also an Emmy Award-winning producer and the founder of Commander-in-She, a communications and career strategy firm.Valerie and I talk about those inner narrators we all have - the critical narrator, the people pleasing narrator, the arrogant narrator, and so many more - and how our inner narrators can sometimes cause us to self-sabotage. We also discuss how we can map our own inner narrators, the importance of forgiving ourselves for past mistakes, why conflict isn't always a bad thing, and internal language we can use to set ourselves up for success.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!CONNECT WITH VALERIE GORDON"Fire Your Narrator" Book: https://amzn.to/3pE9l3KWebsite: https://commander-in-she.com/Facebook: https://www.facebook.com/CommanderInShe/Instagram: https://www.instagram.com/commanderinshe/Twitter: https://twitter.com/commanderinsheLinkedIn: https://www.linkedin.com/in/valeriejgordon/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysSome of these links are affiliate links, which means I may receive some small compensation for purchases made.--- Send in a voice message: https://anchor.fm/wellnessandwanderlust/message